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Guest:Craig Brockie – Best Selling Author & Founder Ultimate Health Solutions BioCraig Brockie is a best-selling author and founder of the Ultimate Health movement. After losing his health as a young man, he spent the next three decades and 7 figures researching advanced health and performance-enhancing technologies.Links to Resources Mentioned:Follow Craig on X: http://x.com/craigbrockieProbiotic Yogurt Maker: https://amazon.com/ultimate Dr. Berg's "Fix Your Gut with One Microbe" video: https://youtube.com/watch?v=nZV1oYv5DdoFREE first chapter of "Ultimate Health" book: https://CraigBrockie.com/free FREE Ultimate Peptide Cheat Sheet: https://CraigBrockie.com/cheatsheet Mental Health Supplements: https://TrueHope.com "Dianetics: The Modern Science of Mental Health": https://Dianetics.org Sauna Detox Program: https://ClearBodyClearMind.com FREE course to regain self-respect: https://scientologycourses.org/tools-for-life/integrity/progress.html
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In this episode, we sit down with Dr. Matthew Dawson, the founder and CEO of Wild Health, and leader in genomics-based precision medicine. Dr. Matt breaks down what precision medicine truly means--how it goes beyond traditional healthcare to create highly personalized plans based on your unique genetic blueprint and blood work. We explore some of the most important genes to assess for optimizing health, performance, and longevity, including the ApoE gene. He shares powerful insights into the future of medicine and why understanding your genetics is crucial for extending healthspan. Plus, we open up about our own personal Wild Health test results and how they've shaped our individual wellness journey. This conversation is packed with actionable insights you won't want to miss!Dr. Matthew Dawson is the founder and CEO of Wild Health, a genomics-based precision medicine company, and the CEO of TruDiagnostic, an epigenetics testing lab. He has authored two textbooks, published over two dozen studies, lectured in over 20 countries, and won national awards for education and innovation. His passion is unlocking the secrets of the genome and epigenome and using them to optimize health and maximize healthspan. He lives in the woods with his wife, four children, and two dogs.SHOW NOTES: 0:31 Welcome to the show!3:57 Dr. Matt Dawson's Bio4:40 Welcome Dr. Matt to the show!5:14 What is “Precision Medicine”?7:14 Your genes are not your destiny11:09 Renee's experience with Bulletproof coffee11:38 MTHFR & Homocysteine12:43 Combining lab work with genetics17:24 Alzheimer's genetics20:32 What to do for APOE-3/422:56 Biomarkers for optimal health 24:28 Can you change your sleep chronotype?28:26 Genes for telomere length31:37 *ALIGN MAT*33:16 *PIQUE TEA*35:27 Boosting BDNF37:30 Something new about HbA1C!39:47 FOXO3 Gene for Longevity43:40 Blue Zones & social connection45:12 Testing Biological Age49:08 Caloric Restriction for Longevity51:42 The perfect diet for your genes53:25 Comparing macro tolerances57:37 Wild Health reports 59:12 Coming soon for Precision Medicine!1:04:16 His final piece of advice1:04:56 Thanks for tuning in!RESOURCES:Website: wildhealth.com - discount code: BIOHACKERBABESInstagram: wildhealthmdLinkedIn: Wild HealthMy Align Mat - discount code: BIOHACKERBABES to save $250Pique Tea - Save $ with this link!Puori - Save 20% with discount code: BIOHACKERBABESEffecty - Save $50 with discount code: BIOHACKERBABESOur Sponsors:* Check out Effecty and use my code BIOHACKERBABES for a great deal: https://www.effecty.com* Check out Puori: https://Puori.com/BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands
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Join me for an important discussion with Dr. Diane Kazer Get Guidance from Dr. Diane:https://dianekazer.com/seth/ Buy Peptides:https://sethpeptides.com What do tariffs, tech elites, and Revelation have in common? Clay Clark uncovers the disturbing agenda behind the coming economic reset. To learn more about investing in gold & silver visit - http://goldwithseth.com, or call 626-654-1906 For high quality storable foods and seeds, visit http://heavensharvest.com and use promo code SETH to save 15% on your order. Get 20% off your first order of Blackout Coffee—just head to http://blackoutcoffee.com/maninamerica and use code maninamerica at checkout. Kimchi One from Brightcore – Improve your health, improve your life. 25% Off with code: MANINAMERICA at https://mybrightcore.com/maninamerica Or dial (888) 575-6488 for up to 50% OFF and Free Shipping – ONLY when you call!See omnystudio.com/listener for privacy information.
Rob Rene is a warrior who is focused on helping others improve their mind, body, and spirit to heal their aches and pains and achieve ultimate health. He is the host of the I Am Pain Free podcast, owner of I Am Pain Free, CEO of Exodus Strong, and former executive at IBM. Rob is also a former high-level athlete and near-death survivor whose life was transformed after a near fatal accident. Rob has developed a deep passion for natural health and healing, which began at a young age as a high-performance athlete and fueled when he was literally hit by a truck, ending his hope for a career as a professional runner. His desire to learn more about ultimate health and wellness was further ignited when he was metaphorically hit by another truck when the pandemic hit, which launched him on a journey or research and discovery to help keep himself and his family as healthy as possible. Rob shares the amazing information he discovered during his extensive research, prompting him to develop a product and a community to help others improve their health and the quality of their lives, at every stage of life. As an inspiring speaker, herbalist, and molecular hydrogen researcher, Rob uses cutting edge techniques to help people heal while exposing the hidden truths behind the mainstream medical system. He also shares 3 simple but highly effective small steps which can improve the quality of your health that are very practical, easy to implement in your daily life, and don't cost any money. Download this information packed episode to discover the 3 simple steps and learn valuable information on how you can achieve ultimate health, for life! https://exodusstrong.com/ https://www.facebook.com/rob.rene https://www.instagram.com/exodusstrong/
Episode Summary: If there's one piece of health advice you take to heart, let it be this: listen to your body. In this episode of the Elemental Evan Show, host Evan Roberts breaks down why this simple but powerful concept is the foundation of lasting health. Inspired by a heated debate between experts on whether carnivore or plant-based diets are superior, Evan shares why no single diet fits everyone—because we're all built differently.Evan opens up about his personal struggles with digestive issues and how tuning into his body helped him identify the foods that supported or harmed his well-being. He walks listeners through his two-week journey with a minimalist salad-based diet, which led to surprising improvements in his chronic stomach pain.You'll also learn how to use an elimination diet to discover your ideal foods and how mindful eating—free from distractions—can sharpen your awareness of what your body truly needs. Plus, Evan spotlights chlorella, a detoxifying superfood, and explains how it can support your wellness journey.This episode is all about trusting your internal signals, making empowered food choices, and honoring your unique path to health.Supplements & Savings:
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In this episode of The Health Commute, we're diving into the world of DEXA scans — the gold standard for measuring body composition. Forget the scale! A DEXA scan reveals the real story about your muscle mass, body fat, and bone density. We'll break down why body composition matters more than weight, how the scan results can guide your nutrition and exercise choices, and why maintaining muscle is key to longevity. Plus, we'll cover how protein, fiber, and strength training play a vital role in optimizing your results. Whether you're curious about your fitness progress, managing your bone health, or simply want to understand your body better, this episode is packed with insights to help you take control of your health. Tune in now to learn how a DEXA scan can be a game-changer for your wellness journey!
Meet Benjamin Smith, an auto detailer turned health researcher who developed a groundbreaking visual framework for understanding chronic disease. His journey from experiencing unexplained health issues to creating the Ultimate Health Model demonstrates how the body's natural healing abilities can be activated through simple lifestyle changes. Smith's unique perspective as someone outside the medical field led him to ask fundamental questions about health that many practitioners overlook.KEY POINTSThe body is designed to heal itself - every symptom serves a protective purposeChronic inflammation develops from multiple factors including diet, breathing patterns, and light exposureMouth breathing triggers a cascade of inflammatory responses that can affect overall healthMorning sunlight exposure is crucial for hormone production and gut microbiome healthRESOURCESBook: "Why You Are Sick and How to Reclaim Your Health" by Benjamin SmithWebsite: www.ultimatehealthmodel.comInstagram: @ultimatehealthmodelUltimate Health Model PodcastTIMESTAMPS00:00:00 - Introduction and background 00:15:45 - Understanding cholesterol's role in cell health 00:25:20 - The importance of proper breathing 00:35:10 - Success stories and evidence 00:45:30 - Getting started with the Ultimate Health ModelBIOBenjamin Smith spent 30 years as an auto detailer while pursuing his passion for understanding health. After his sister's cancer diagnosis, he began a 15-year journey researching the root causes of chronic disease. His background as a detail-oriented professional outside the medical field allowed him to approach health problems with fresh eyes, leading to the development of the Ultimate Health Model. This visual framework simplifies complex health concepts into actionable steps anyone can follow.KISMETWhile most health experts focus on diet and exercise, Smith's research revealed Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.) Joburg MeatsKeto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%. Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier. So take action right now. Book a call with Dr. Ovadia's team. One small step in the right direction is all it takes to get started. Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.
Tonight at 8:30 pm CST, on the Flyover Conservatives show we are tackling the most important things going on RIGHT NOW from a Conservative Christian perspective! Tonight at 8:30 pm CST, on the Flyover Conservatives show we are tackling the most important things going on RIGHT NOW from a Conservative Christian perspective! TO WATCH ALL FLYOVER CONSERVATIVES SHOWS - https://flyover.live/show/flyoverTO WATCH ALL FLYOVER CONSERVATIVES SHOWS - https://flyover.live/show/flyoverTO WATCH ALL FLYOVER CONTENT: www.flyover.liveTO WATCH ALL FLYOVER CONTENT: www.flyover.liveTo Schedule A Time To Talk To Dr. Dr. Kirk Elliott Go To To Schedule A Time To Talk To Dr. Dr. Kirk Elliott Go To ▶ https://flyovergold.com▶ https://flyovergold.comOr Call 720-605-3900 Or Call 720-605-3900 Dr. “So Good” SherwoodDr. “So Good” SherwoodWEBSITE: http://doctorsogood.comWEBSITE: http://doctorsogood.comhttp://doctorsogood.comWEBSITE: www.sherwood.tv WEBSITE: www.sherwood.tv Dr. Mark Sherwood and Dr. Michele Sherwood are a husband-and-wife team dedicated to transforming healthcare through a holistic and functional approach. As co-founders of the Functional Medical Institute, they specialize in personalized medicine, biohacking, hormone optimization, and disease prevention. With backgrounds in naturopathic and allopathic medicine, they empower individuals to take control of their health through lifestyle, nutrition, and cutting-edge therapies like peptides and DNA analysis. They are sought-after speakers, authors, and media contributors, known for their expertise in reversing chronic disease and promoting longevity. Passionate about faith, fitness, and freedom, the Sherwoods are on a mission to help people achieve optimal wellness and independence from the broken medical system.Dr. Mark Sherwood and Dr. Michele Sherwood are a husband-and-wife team dedicated to transforming healthcare through a holistic and functional approach. As co-founders of the Functional Medical Institute, they specialize in personalized medicine, biohacking, hormone optimization, and disease prevention. With backgrounds in naturopathic and allopathic medicine, they empower individuals to take control of their health through lifestyle, nutrition, and cutting-edge therapies like peptides and DNA analysis. Send us a message... we can't reply, but we read them all!Support the show► ReAwaken America- text the word FLYOVER to 918-851-0102 (Message and data rates may apply. Terms/privacy: 40509-info.com) ► Kirk Elliott PHD - http://FlyoverGold.com ► My Pillow - https://MyPillow.com/Flyover ► ALL LINKS: https://sociatap.com/FlyoverConservatives
TO WATCH ALL FLYOVER CONTENT: www.flyover.liveBella, Steak and Butter GalYOUTUBE: https://www.youtube.com/@SteakandButterGal INSTAGRAM: https://www.instagram.com/steakandbuttergal/ WEBSITE: https://sbg-s-meat-up.mn.co/ Bella, known as “Steak & Butter Gal,” is a classically trained musician and health advocate who transformed her life through the carnivore diet. A Juilliard graduate and accomplished performer at venues like Carnegie Hall, Bella shifted her focus to health after six years of veganism left her with severe hormonal imbalances, acne, and fatigue. Embracing a meat-based lifestyle, she experienced life-changing results, including restored energy, glowing skin, and mental clarity. Today, she educates and inspires others through engaging content, creative recipes, and her supportive SBG Meetup community. Bella's mission is to empower people to reclaim their health and show that the carnivore diet is a sustainable path to vitality.Dr. Shawn Baker Interview: https://rumble.com/v66apjp-have-you-thought-about-doing-the-carnivore-diet-author-and-carnivore-expert.html?e9s=src_v1_ucp Carnivore Diet Book: https://www.amazon.com/Carnivore-Diet-Shawn-Baker/dp/162860350X Real Milk Finder: https://www.realmilk.com/raw-milk-finder/ -------------------------------------------
Tonight at 8:30 pm CST, on the Flyover Conservatives show we are tackling the most important things going on RIGHT NOW from a Conservative Christian perspective! Tonight at 8:30 pm CST, on the Flyover Conservatives show we are tackling the most important things going on RIGHT NOW from a Conservative Christian perspective! TO WATCH ALL FLYOVER CONSERVATIVES SHOWS - https://flyover.live/show/flyoverTO WATCH ALL FLYOVER CONSERVATIVES SHOWS - https://flyover.live/show/flyoverTO WATCH ALL FLYOVER CONTENT: www.flyover.liveTO WATCH ALL FLYOVER CONTENT: www.flyover.liveTo Schedule A Time To Talk To Dr. Dr. Kirk Elliott Go To To Schedule A Time To Talk To Dr. Dr. Kirk Elliott Go To ▶ https://flyovergold.com▶ https://flyovergold.comOr Call 720-605-3900 Or Call 720-605-3900 Bella, Steak and Butter GalBella, Steak and Butter GalYOUTUBE: https://www.youtube.com/@SteakandButterGal YOUTUBE: https://www.youtube.com/@SteakandButterGalhttps://www.youtube.com/@SteakandButterGal INSTAGRAM: https://www.instagram.com/steakandbuttergal/ INSTAGRAM: https://www.instagram.com/steakandbuttergal/https://www.instagram.com/steakandbuttergal/ WEBSITE: https://sbg-s-meat-up.mn.co/ WEBSITE: https://sbg-s-meat-up.mn.co/Send us a message... we can't reply, but we read them all!Support the show► ReAwaken America- text the word FLYOVER to 918-851-0102 (Message and data rates may apply. Terms/privacy: 40509-info.com) ► Kirk Elliott PHD - http://FlyoverGold.com ► My Pillow - https://MyPillow.com/Flyover ► ALL LINKS: https://sociatap.com/FlyoverConservatives
Can children actually prefer healthy food over junk foods? Gary Brecka's nieces, Anya and Koral Young, prove it's not only possible, it's transformative. In this episode, Gary Brecka sits down with these two young biohackers to uncover their remarkable journey from processed foods to conscious eating, and how they overcame anxiety, mood swings, and stomach issues by eliminating common triggers like folic acid, food dyes, and MSG from their diet. Are your children's behavioral challenges actually food-related? Watch this episode and discover how nutrition might be the missing piece in your family's wellness puzzle! 00:00 Intro of Show and Guests 02:27 Rapid Fire Questions 04:38 How Do Food and Vitamins Make You Feel? 07:08 Foods Their Friends Would Eat, and They Wouldn't 16:02 Their Lifestyle Activities 18:54 Their Biohacking Practices 23:56 Anya and Koral's Advice to Other Kids 29:49 Final Question: What does it mean to you to be an “Ultimate Human?” GET GARY'S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: https://bit.ly/4eLDbdU ORDER THE #1 GENETIC TEST FOR LIFETIME RESULTS: https://bit.ly/3L5k8hl GET GARY'S RECOMMENDED SUPPLEMENTS: https://bit.ly/4cMDGm7 SIGN UP FOR 10X HEALTH AFFILIATE PROGRAM: https://bit.ly/3ROGPd6 EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": https://bit.ly/3WSBqUa ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl THE COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp KETTLE & FIRE - SAVE 20% ON 100% GRASS-FED BONE BROTH USE CODE "ULTIMATEHUMAN": https://bit.ly/3BaTzW5 MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: https://bit.ly/4hHcbhc SHOP GARY'S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8 Connect with Gary Brecka: Website: https://bit.ly/4eLDbdU Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo Facebook: https://bit.ly/464VA1H X.com: https://bit.ly/3Opc8tf LinkedIn: https://bit.ly/4hH7Ri2 SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download the “Ultimate Human Podcast” on all your favorite podcast platforms: https://bit.ly/3RQftU0 The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices
Today we have an enlightening episode featuring Sachin Patel, a visionary in the functional medicine space. In this episode, they delve into a fascinating discussion that challenges traditional healthcare models and advocates for a patient-centered, proactive approach to health. Dave and Sachin aren't just talking about staying healthy—they're diving deep into actionable strategies that can help you transform your life. Sachin shares the principles of functional medicine with real-world applications and success stories, stressing the importance of metabolic health and how only 7% of the U.S. population meets the criteria for being metabolically healthy. This episode is brimming with vital information, from breathwork techniques that can help shift your state from stress to relaxation, to the transformative power of spending more time outdoors. With their combined knowledge, Dave and Sachin present a compelling case for taking control of your health destiny through preventative and data-driven approaches. In this compelling episode, we talked about: The transformative benefits of breath work and specific techniques like the 4-7-8 method Why functional medicine is crucial for identifying and addressing potential health issues before they become severe The significance of proactive health management akin to financial planning The enormous health benefits of spending more time outdoors and aligning with natural circadian rhythms Tune in for an episode that could very well change how you approach your health and wellness. Click here to learn more: https://pantheoninvest.com/episode143
Episode #290 Ultimate Health With Craig Brockie Ultimate Health expert Craig Brockie joins us for episode #290 of the Blossom Your Awesome Podcast. Craig is the author of "Ultimate Heath: Break Free From Your Health Issues and Live Your Best Life"It's a powerful conversation and Craig offers a lot of practical guidance and suggestions for living our best life. Listen into the conversation now. For more on Craig check him out at his website here - To follow me, get bonus content from the show and to support my writing Check me out here at my Substack. Join my weekly newsletter here. To see more of my work check me out at my website. Or my other site.
Today, we're hacking your home—big time. I'm sitting down with three experts who know exactly how your living space might be messing with your health, and more importantly, how to fix it. First up, we've got Michael Rubino, aka the mold medic, who's here to blow your mind about the invisible toxins lurking in your walls. Mold? It's everywhere, and it's doing more damage than you think. Michael's got killer insights on why dust might be your biggest health enemy and exactly how to get rid of it before it starts messing with your system. Then, we've got Ryan Blaser dropping some serious science on environmental toxins you probably didn't even know were impacting you. EMFs? VOCs? Ryan explains why your home's air quality might be worse than you think, and how to fix it with a few smart biohacks. Finally, Matteo Franceschetti, the sleep optimization guru, breaks down how your home could be trashing your sleep. He's got the secrets to transforming your environment so you can supercharge your recovery and performance every night. Check out the Full Episodes here: • Detox Your Home: How to Improve Indoor Air Quality & Get Rid of Mold – Michael Rubino | 1036 https://www.youtube.com/watch?v=gncPqFlRXho&t=2s • How Mold Affects Your Health & What You Can Do About It – Michael Rubino | 1041 https://www.youtube.com/watch?v=QD5RUcN8uds&t=2s • Improve Your Home Environment & Breathe Better – Michael Rubino | 1045 https://www.youtube.com/watch?v=gncPqFlRXho&t=2s Sponsors: Puori | Visit https://puori.com/dave and use code DAVE for 20% storewide. Calroy | Head to https://calroy.com/dave for an exclusive discount. Resources: Michael Rubino's Website: https://www.themoldmedic.com Michael Rubino's Instagram: https://www.instagram.com/mold_medics/Michael Rubino's Book: https://www.themoldmedic.com/books Michael Rubino's Company: https://www.allamericanrestoration.com Ryan Blaser's Website: https://www.testmyhome.com Ryan Blaser's Instagram: https://www.instagram.com/testmyhome/Ryan Blaser's Blog: https://www.testmyhome.com/blog Matteo Franceschetti's Website: https://www.eightsleep.com Matteo Franceschetti's Instagram: https://www.instagram.com/matteofranceschetti Eight Sleep Instagram: https://www.instagram.com/eightsleepDave's Linktree: https://linktr.ee/daveasprey Dave Asprey's Book ‘Smarter Not Harder' is out now: https://daveasprey.com/books Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/ Supplements by Dave Asprey: https://shopsuppgradelabs.com Own an Upgrade Labs: https://ownanupgradelabs.com Timestamps and Highlights: 00:00 Introduction: The Hidden Dangers in Your Home 00:02 Air Quality and Mold: The Silent Threat 00:40 Furniture Choices for Better Air Quality 01:51 Cleaning and Maintenance Tips 03:00 The Impact of Environmental Toxins 04:04 Formaldehyde and VOCs: Invisible Enemies 07:36 Energy Efficiency vs. Health 11:14 HVAC Systems and Air Filters 21:57 DIY Dust Testing and Home Lab Kits 29:02 Top Indoor Pollutants and Final Thoughts 30:47 Identifying Mold in Your Home 31:46 Health Impacts of Mold Exposure 32:18 Dangers of Air Fresheners and Fragrances 33:23 Improving Indoor Air Quality 35:59 Gas vs. Electric Stoves 37:07 Lighting and Its Effects on Health 40:57 Managing Humidity and Mold in Humid Climates 43:17 Carbon Monoxide: The Silent Killer 46:26 Dealing with VOCs in Your Home 50:38 Importance of Regular Cleaning 52:26 Noise Pollution and Its Impact 53:41 Advanced Sleep Tracking Technology 59:04 The Future of Consumer and Medical Devices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode 49: This week, I'm sitting down with one of wellness's most influential voices (and the woman who inspired me to begin a podcast in the first place)... Lauryn Bosstick! Co-founder of The Skinny Confidential and a powerhouse in wellness and beauty, Lauryn is here to share it all.We dive into how simplifying decisions– whether in wellness or life– keeps Lauryn consistent, and how lifting heavy weights and eating more protein can solve 99% of your problems. We chat about the difference between inflammation and weight gain, along with cutting through the overwhelm of wellness habits. Lauryn emphasizes the importance of focusing on what's free and accessible in wellness, and the need to invest your time wisely: "If you commit to too much, you're not committing to anything." Lauryn also breaks down how she plans her days, how we can continue to audit, edit, and evolve into our best selves, plus, her hot takes on wellness routines during motherhood.This conversation also gives us a peek into the softer side of Lauryn, as she talks about her home life, motherhood, and why the most important relationship you have is the one with yourself. We explore how the reps in weightlifting mirror the consistency needed for success in business. Lauryn leaves us with her dopamine menu must-haves, the wellness practices she is ‘toasting', as well as one she is ‘roasting!' Whether you're looking to up your wellness game or get the no BS insight on balancing life and business, this episode is packed with wisdom and inspiration. Tune in for a candid and motivating chat you won't want to miss!USE CODE “GRACIE” FOR 20% OFF at ShopSkinnyConfidential.comKeep up with Lauryn & The Skinny Confidential by following her accounts below:Lauryn Bosstick https://www.instagram.com/laurynbosstick/?hl=enThe Skinny Confidential Him & Her Show https://www.instagram.com/tscpodcast/?hl=enCONNECT WITH ME:Follow Wellness Her Way on Instagram for podcast updates: HERE Connect with me on TikTok: HEREConnect with me on Instagram: HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Therapeutic Peptides: What FDA Reclassification Means for Patients. Dr. Neil Paulvin, a functional medicine expert, shares insights into the evolving landscape of peptide therapy and the importance of comprehensive health screenings. He discusses key assessments such as cancer screenings, toxic testing, grip strength, and stool/microbiome testing, emphasizing their role in preventative care. Dr. Paulvin also touches on the effects of toxins like microplastics and mold on health, along with the importance of sleep and biohacking routines. This conversation highlights the need for personalized, holistic approaches to health and wellness. Chapters: 00:00 Peptide Therapy05:23 Assessing Health: Biomarker Test, Calcium Score, and DEXA Scan08:55 Measuring Fitness: VO2 Max and Grip Tests11:44 Cancer Screening and Toxic Testing14:47 Understanding Gut Health: Stool Testing and Microbiome Testing19:42 The Importance of Preventative Care and Lifestyle Changes22:14 Comprehensive Cancer Screenings and Their Limitations25:44 Assessing and Detoxifying Toxins in the Body32:12 The Power of Grip Strength for Health and Longevity34:27 Understanding Gut Health through Stool and Microbiome Testing36:38 Biohacking Routines for Optimal Health39:02 The Importance of Quality Sleep for Well-being Dr. Paulvin's Website Click Here Victory Men's Health Website Click Here Victory Men's Health YouTube For questions email podcast@amystuttle.com Disclaimer: The Women Want Strong Men Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Ever wonder how top entrepreneurs stay at the top of their game? In this episode of the Ultimate Human podcast host Gary Brecka and co-host Sage Workinger hear from Daymond John on how he transformed his health. The most powerful part? Daymond said being healthier has improved every area of his life - from his marriage to his business acumen. He shares how your body is your most valuable asset. Making small, consistent changes - your future self will thank you. Tune in to this amazing podcast and ask yourself what small change can you make today to improve your health and, by extension, your business? Get any of Daymond John's books: "Power of Broke," "Rise and Grind," and "Powershift" here: https://theultimatehuman.com/book-recs Listen to Daymond John's "That Moment" podcast weekly on Spotify: https://spoti.fi/4dEFhuZ For more information on Daymond John visit: https://bit.ly/3YCKrDj Follow Daymond John on YouTube: https://bit.ly/3YECY6Y Follow Daymond John on Instagram: https://bit.ly/4dAkvfN Follow Daymond John on Facebook: https://bit.ly/3WB4DTz Follow Daymond John on TikTok: https://bit.ly/3Wy5VP8 Follow Daymond John on LinkedIn: https://bit.ly/3WX98JB Follow Daymond John on X.com: https://bit.ly/3SI0Y50 00:00 Intro 02:48 Daymond's Teaching of Financial Literacy and Psychology of Money to His Children 10:19 Daymond's Health Journey with Gary (Metabolic Syndrome) 16:51 The Psychology of Finding Happiness in Your Goal-Setting 24:51 Changing One's Mindset and Habits 27:27 Vitamins/Supplements Industry vs. Fast Food Industry 29:26 Changes in Daymond John's Life 37:43 The Impact of Scientific Advancements 38:50 80-20 Rule 40:29 Gamifying on Facts and Data 43:58 Daymond's Business Strategy on His VariousBusinesses 47:57 The Ultimate Human Podcast's Initial Objectives 51:58 Final Question: “What does it mean to you to be an Ultimate Human?” Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU Order The 1 Genetic Test That Will Give You Results For Life Here: https://bit.ly/3L5k8hl Get The Supplements That Gary Recommends Here: https://bit.ly/4cMDGm7 Sign up for 10X Health Affiliate Program: https://bit.ly/3ROGPd6 PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook:https: //bit.ly/464VA1H The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices
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