Podcasts about baptiste yoga

Send us a textLuca Richards is a seasoned yoga instructor and business consultant with over 25 years of experience in the industry. Based in Maine, Luca has traveled extensively, teaching yoga in major cities like New York, Los Angeles, and Miami. He has a rich history of working on large-scale yogic initiatives, including executive roles in the Baptiste Yoga organization and the Africa Yoga Project. Currently, Luca is the founder of Good Company, where he focuses on corporate coaching, leadership development, and consulting. He is also co-founder of Lit From Within Yoga, where he leads advanced yoga teacher training programs.Visit Luca: https://goodcompanyco.com/And: https://litfromwithinyoga.com/Key Takeaways:Luca Richards discusses the importance of merging precise methodology with authentic connection in yoga teaching and corporate environments.The transition of yoga training programs online can enhance accessibility and personal growth, allowing participants flexibility and comprehensive learning.Richards emphasizes the importance of mentorship and tailored scaffolding in advancing yoga teachers' careers and sustaining their passion for the practice.Thanks for listening to this episode. Check out:

Redo! Something happened when uploading this episode. It's fixed now! Enjoy! 15-Minute Vinyasa Flow Yoga | Energy and Flexibility In this 15-minute yoga audio, I'll help you energize your day and ignite your spirit.  ❤️Welcome to the Baptiste Power Vinyasa Flow Yoga with Kari podcast Our mission is to create high-quality yoga audios. In these episodes, you will find simple, but powerful yoga and meditation practices. We welcome all levels, all bodies, all genders, and all recovery programs! SUBSCRIBE to join our family! SUBSCRIBE to the podcast to join our yoga and recovery family! Discover new yoga practices and recovery-themed talks that include recovery principles with yoga. Learn what it feels like to practice these principles in all of your poses! - - - - - - - - - Join the Luminous Recovery Yoga online studio! Your online membership includes LIVE weekly yoga classes with Kari and access to a full video-on-demand library with styles like Vinyasa, Yang/Yin, Mellow flows, Power flows, and Recovery-themed yoga practices. This is your one-stop shop for yoga, recovery, meditation, and all things Luminous!

5 Minute Vinyasa Flow Yoga In this short 5-minute yoga video, I'll help you energize your day and ignite your spirit. With 5 simple poses, you'll be able to relax and center yourself, prepare your mind and body for the day ahead, and feel more positive and motivated. If you're looking for a quick and easy way to energize your day, then this 5-minute yoga video is perfect for you! This simple routine will help you to relax, clear your mind, and feel refreshed and motivated for the day ahead. Give it a try today and see how you feel! ❤️Welcome to the Baptiste Power Vinyasa Flow Yoga with Kari podcast Our mission is to create high-quality yoga audios. In these episodes, you will find simple, but powerful yoga and meditation practices. We welcome all levels, all bodies, all genders, and all recovery programs! SUBSCRIBE to join our family! SUBSCRIBE to the podcast to join our yoga and recovery family! Discover new yoga practices and recovery-themed talks that include recovery principles with yoga. Learn what it feels like to practice these principles in all of your poses! - - - - - - - - - Join the Luminous Recovery Yoga online studio! Your online membership includes LIVE weekly yoga classes with Kari and access to a full video-on-demand library with styles like Vinyasa, Yang/Yin, Mellow flows, Power flows, and Recovery-themed yoga practices. This is your one-stop shop for yoga, recovery, meditation, and all things Luminous!

15 Minute | Vinyasa Yoga Flow | Luminous Recovery Yoga ❤️Welcome to the Baptiste Power Vinyasa Flow Yoga with Kari podcast Our mission is to create high-quality yoga audios. In these episodes you will find simple, but powerful yoga and meditation practices. We welcome all levels, all bodies, all genders, and all recovery programs! SUBSCRIBE to join our family! SUBSCRIBE to the podcast to join our yoga and recovery family! Discover new yoga practices and recovery-themed talks that include recovery principles with yoga. Learn what it feels like to practice these principles in all of your poses! - - - - - - - - - Join the Luminous Recovery Yoga online studio! Your online membership includes LIVE weekly yoga classes with Kari and access to a full video-on-demand library with styles like Vinyasa, Yang/Yin, Mellow flows, Power flows, and Recovery-themed yoga practices. This is your one-stop shop for yoga, recovery, meditation, and all things Luminous!

Taking a break | Burnout ❤️Welcome to the Luminous Recovery Yoga YouTube channel! Our mission is to create high-quality yoga videos for people in Twelve Step Recovery programs. In these videos you will find simple, but powerful yoga and meditation practices that support sustainable recovery. We welcome all levels, all bodies, all genders, and all recovery programs! SUBSCRIBE to the channel to join our recovery family! Discover new yoga practices and recovery themed talks that include recovery principles with yoga. Learn what it feels like to practice these principles in all of your poses! - - - - - - - - -

15 Minute Mindfulness Meditation | Body Scan ❤️Welcome to the Baptiste Power Vinyasa Flow Yoga with Kari podcast Our mission is to create high-quality yoga audios. In these episodes you will find simple, but powerful yoga and meditation practices. We welcome all levels, all bodies, all genders, and all recovery programs! SUBSCRIBE to  join our family! SUBSCRIBE to the podcast to join our yoga and recovery family! Discover new yoga practices and recovery themed talks that include recovery principles with yoga. Learn what it feels like to practice these principles in all of your poses! - - - - - - - - - Join the Luminous Recovery Yoga online studio! Your online membership includes LIVE weekly yoga classes with Kari and access to a full video-on-demand library with styles like Vinyasa, Yang/Yin, Mellow flows, Power flows, and Recovery themed yoga practices. This is your one stop shop for yoga, recovery, meditation, and all things Luminous!

75 Minute Yoga Practice with Meditation | Power Yoga | Making choices on the mat ❤️Welcome to the Luminous Recovery Yoga YouTube channel! Our mission is to create high-quality yoga audios for people in Twelve Step Recovery programs. In these audios you will find simple, but powerful yoga and meditation practices that support sustainable recovery. We welcome all levels, all bodies, all genders, and all recovery programs! SUBSCRIBE to the channel to join our recovery family! Discover new yoga practices and recovery themed talks that include recovery principles with yoga. Learn what it feels like to practice these principles in all of your poses!  __________________________________ Join the Luminous Recovery Yoga online studio! Your online membership includes LIVE weekly yoga classes with Kari and access to a full video-on-demand library with styles like Vinyasa, Yang/Yin, Mellow flows, Power flows, and Recovery themed yoga practices. This is your one stop shop for yoga, recovery, meditation, and all things Luminous!

❤️Welcome to the Luminous Recovery Yoga YouTube channel! Our mission is to create high-quality yoga videos for people in Twelve Step Recovery programs. In these videos you will find simple, but powerful yoga and meditation practices that support sustainable recovery. We welcome all levels, all bodies, all genders, and all recovery programs! SUBSCRIBE to the channel to join our recovery family! Discover new yoga practices and recovery themed talks that include recovery principles with yoga. Learn what it feels like to practice these principles in all of your poses! _____________________________________________ Join the Luminous Recovery Yoga online studio! Your online membership includes LIVE weekly yoga classes with Kari and access to a full video-on-demand library with styles like Vinyasa, Yang/Yin, Mellow flows, Power flows, and Recovery themed yoga practices. This is your one stop shop for yoga, recovery, meditation, and all things Luminous!

Veteran, speaker, cancer survivor and Baptiste Yoga teacher Dan Nevins speaks with me about agency, gratitude and courage. Dan Nevins has led an extensive career with the United States Army National Guard. His job was put on hold in February 2004 when Dan deployed to Balad, Iraq, as a squad leader. Later that year, an improvised explosive device (IED) detonated beneath his vehicle, resulting in a traumatic brain injury (TBI) and led to the amputation of both of his legs. In 2009, Dan decided to join the WWP team, serving in several key positions within the organization, but most recently as director of the Warriors Speak® team. Dan embarked on a new career path as a certified yoga instructor in order to share the practice with fellow service members and civilians. Today, Dan continues to serve his fellow injured warriors, and the mission of WWP, by traveling the country to share his story, his personal accomplishments, and his passion for yoga. Dan recently overcame a serious battle with colon cancer and shares his story of resilience, agency and gratitude.   Find out more about Dan on instagram @dannevins     This episode is brought to you by The Sovereign, my unique membership experience that helps us move us forward in a world gone wild. Mental health practices to keep you grounded. Physical practices like yoga and weight training to make yourself incredibly healthy, live workshops with freedom minded individuals that inspire creativity and motivation including business, financial preservation, freedom systems, nutrition, homesteading and more. Each and every week you get to connect with me LIVE in these containers as I help you become fearless, unstoppable and more powerful than ever.   Save 50% of now for a limited time only!    Join here:    https://karlajoytreadway.com/the-sovereign/   Joint pain and inflammation? Hair loss and wrinkles? Glow liquid collagen to the rescue. Glow is the only type 1 liquid collagen on the market with high impact nutraceuticals like biotin guaranteed to help your body, hair and joints.    Shop here:   http://www.tranont.com/karlatreadway     Need a gut reset? Purium products are the greenest cleanest superfood supplements on the market and my personal favourite. Try the 30 day ultimate lifestyle transformation to reset your gut, lose weight and detox glyphosate (roundup) from the body. Live vibrant and free and save 25% using code JOY25   Shop here:   https://ultpack.com?giftcard=JOY25   Healy is the best frequency medicine device I've ever used. I use it on myself, my family and my coaching clients. Healy will scan your body and tell YOU what you are in need of most. It's wild fam. I use it for everything from sleep to digestion, inflammation to chakras. Shop Healy here or book a 20 minute 1:1 call with me and I can answer all of your questions in real time! Send me an email to karlajoytreadway@gmail.com   Shop here:   https://canada.healy.shop/?partnername=1311-5994-7752

Welcome to Naked With Socks! Let's talk about all things yoga and sound therapy! On this episode we have our first guest, Tiffany Howard. She is a certified Yoga Instructor as well as a Level 2 Sound Therapist. Why is yoga beneficial to everyone? What are some common misconceptions when it comes to practicing yoga? How can it help with our mental health and healing journey? What is sound therapy aka sound healing? How can it be complementary to the healing process? These are all questions we ask Tiffany! She clears the air on it all! We are as raw, real, and relatable as possible sharing our background & experiences with ya'll. This is just the beginning of a long-term beautiful relationship!Links to check out:Go ListenGo Watch & SUBSCRIBEFollow us on IG @naked_with_socksWe're not old, we started a TikTok- go find us @naked_with_socksAbout UsFlocktail Hour- RecipesThat's a whole episode- TAWEFeedback Survey- tell us what you thinkResources:Say Hi & Check Out- Tiffany HowardTitanium YogaBaptiste YogaSelf-WorkSound TherapySalo StanleyThe Copper VesselOrange Blossom Brewing Co

IN THIS EPISODE OF THE HUMAN UPGRADE™… you'll learn how a yoga practice can be a vehicle for inner transformation. This conversation looks past the popularity of yoga as a fitness trend and into its deeper potential for human development. You'll also learn how yoga can be a way for you to explore your whole being—from physicality to emotions to thinking.“A yoga practice often can be the missing ingredient for people,” says renowned yoga master Baron Baptiste. “Often I hear, ‘I added yoga practice to my routine and regimen, and it just shifted everything for me.' It's a very different way of working your body, mind and breath integration.”Baron devotes his own life to the study and practices of human development. For more than 30 years, he's facilitated education through yoga principles and teachings.His power vinyasa yoga— The Baptiste Methodology—includes the physical (asana), meditation (dhyana) and inquiry (niyama). “Iyengar was one of my primary teachers,” Baron says. “One thing I borrowed from him is the rigor to a body alignment—a True North Alignment.”Baptiste Yoga is a systematic approach made up of 53 poses, or asanas, that are linked together by connective momentum and consist of five classical pillars: Drishti (gaze), ujjayi (breath), bandhas (foundation), tapas (heat) and vinyasa (flow).More about Baron Baptiste: Baron began to seriously study yoga at age 12. As the son of two of America's yoga pioneers, he's got a great life story that highlights the transformative power of yoga. He trained extensively in all the major traditions before beginning to teach yoga in Los Angeles in the late 80s and creating Baptiste Power Vinyasa Yoga in the mid-90s. He's worked with celebrities, Olympians and professional athletes. He founded the Baptiste Power Yoga Institute that reaches people around the world. Baron's also a New York Times bestselling author of multiple books, Emmy-award film maker and public speaker.WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Hydrate with Electrolytes: https://DrinkLMNT.com/DAVE, get a FREE LMNT Sample Pack with 8 single-serving packets for the cost of shipping ($5 for U.S. customers) A Cleaner Nicotine Alternative: https://lucy.co, use code DAVE20 for 20% off your first order of pouches, gums or lozengesCustomized Nootropics for Your Own Neurochemistry: https://nootopia.com/dave, use code DAVE10 to get 10% off.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Roll out your mat and join SDY Founder Katie Clark for one hour of Baptiste Yoga recorded live at Spotted Dog Yoga in Folsom, California. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/playhardlovebig/support

This interview is with Shelley Carroll (formerly Lowther) who has been one of the first Baptiste affiliate studio owners to publicly bow out of Baptiste Yoga and tell you why in this conversation. Alos be sure to read her blog post from Feb. 2022 entitled "Call your Dad, you're in a yoga cult": https://dancingdogsyoga.com/blog/call-your-dad-youre-in-a-yoga-cult Shelley shows that it can be done, step away from harmful practices, apologize for harm done, take accountability and do better moving forward. Thank you Shelley for sharing your courage with us! Bio: Shelley is a future expatriate but current Atlantian. She is the founder of Dancing Dogs Yoga, the DDY Yoga School, and DDY Travels. Shelley has trained hundreds of yoga teachers world-wide and is passionate about creating teachers and leaders to share the practice of yoga. Shelley is a Chopra Center Certified Ayurvedic Practitioner and runs DDY Travels, a yoga travel retreat company with curated yoga and wellness retreats around the globe.  A self-described activist, Shelley went from a volunteer with ACLU to running the ACLU of Georgia's Legal Observer Program, where she trained and deploys legal observers in cases of protests, civic actions, and elections. Shelley is a kale-smoothie-drinking, goal-smashing junkie who believes in people and community. When she isn't traveling the globe or saving democracy with the ACLU, Shelley lives in historic Reynoldstown in Atlanta, GA with her awesome dog, Holli and can often be found drinking coffee, eating pickles, and strolling the Beltline.

The theme of this class was a playful 30 minute practice led during the "What is Baptiste Yoga?" immersion. Recorded live at All Y'All Yoga in Tampa, FL.

This practice is the Journey Into Power done at the 5 hour "What is Baptiste Yoga?" immersive workshop. Recorded live at All Y'All Yoga in Tampa, FL.

Nick Clark talks about what makes Spotted Dog Yoga so special. The secret formula is Baptiste Yoga! Baptiste Yoga is an empowerment program that uses the practices and techniques of yoga to transform lives! Spotted Dog Yoga hosts AWAKEN YOGA TRAINING starting July 15th. AWAKEN is an opportunity for YOU to throw yourself into something good! --- Support this podcast: https://anchor.fm/playhardlovebig/support

You asked, we answered. Thank you so much for writing into us and sharing your stories, questions and topic ideas. We are listening. A peek into this conversation: how to protect people from Baron, real talk about "affiliate studios" businesses, the lack of support from Baron and "The Institute" but lots of encouragement to open open open an affiliate studio, to BE A YES to opening a yoga studio with no concern for the cost or the reality of how you need to be business wise to succeed in this market... and what to do if you are employed by a Baptiste affiliate and you are questioning the harmful practices? How to keep teaching yoga and what to teach in order to stop being harmful and stop perpetuating Baptiste Yoga. Is it possible to still teach for an affiliate and not perpetuate harm? Good questions! Let's talk about it and let us know your thoughts. @yogacultspod Resources mentioned in the conversation: The real history of yoga. Article: https://www.yogajournal.com/yoga-101/history-of-yoga/10-things-didnt-know-yoga-history/ Books: Roots of Yoga (Penguin Classics) Mallinson, James Sir Yoga Body: The Origins of Modern Posture Practice Singleton, Mark _____________________________________ ***The views and opinions expressed on Journey Into Yoga Cults are just that: views and opinions; and do not necessarily reflect the official policy or position of the podcast or the hosts. Stories told by hosts and guests are their own personal experiences, viewpoints and perspective. Any content provided by our hosts, guests, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, institution, corporation, business, individual, anyone or anything.*** (thank you @alittlebitculty for letting us borrow your very awesome legal disclaimer)

We are thrilled to give you this episode with Rachel Bernstein! Bernstein is a therapist in LA specializing in cult recovery and has worked With India Oxenberg in her healing from the NXIVM cult as well as her mother, Catherine Oxenberg. Her popular podcast, IndoctriNATION has had over 900K listens from all over the world and features regular people who are healing from cults, high control groups and narcissistic relationships. Join us in the conversation as Bernstein helps us to understand how Baptiste Yoga is a system of control and what steps to take to heal from the influence so we don't join another culty group or relationship again. Rachel Bernstein, MSed, LMFT, has been working with former cult members for nearly 30 years. She is a Licensed Marriage and Family Therapist, and Educator, who lives in Los Angeles, CA. She has been a member of ICSA for many years and has presented talks and moderated panels at ICSA conferences. Rachel previously ran the Maynard Bernstein Resource Center on cults, named after her father. She was the Clinician at the former Cult Clinic in Los Angeles, as well as the Cult Hotline and Clinic in Manhattan. She now treats former cult members and the families and friends of those in cults in her private practice. Rachel has facilitated numerous support groups for former cult members, for people who were in one-on-one cults, and for the families of those in cults. Rachel has published many articles, made media appearances, consulted on shows and movies about cults, and has been interviewed for podcasts and YouTube videos. Rachel is the host of her weekly Podcast, "IndoctriNation," about breaking free from systems of control. RachelBernsteinTherapy.com, bernsteinlmft@gmail.com 818-907-0036

Nick Clark breaks down the poses within the Opening Series of Journey Into Power by Baptiste Yoga. The poses in Opening include half pigeon, double pigeon and frog. Roll out your mat and play with us! Namaste --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/playhardlovebig/support

Rachel Nelson, Chelle Swierz, and Melissa Longfellow were all teachers and leaders for many years in the Baptiste Yoga organization - a high-control yoga system led by Baron Baptiste that claims to be changing the world through its “methodology.” During that time they dedicated their careers and much of their personal lives to the group and the leader, believing that what they were doing was healing the planet. After each having their pivotal moment at different times, they re-connected to process their experience together and discover that what felt indescribably “off” was the result of cult indoctrination techniques. They subsequently started a podcast to share their experiences and educate people about the dangers in Baptiste Yoga: thought control, manipulation, coercion, and the charismatic leader. Each of them is now focused on taking back their own life and enjoying life exactly as they choose it. They join Rachel again this week to talk about their collective experience in hopes of informing others about the dark side of this very popular and powerful organization. In this second half of their two-part conversation, our guests pick up where they left off, with Melissa and Rachel providing more detail on their experiences with Baron and his organization. The dialogue is then opened up to examine the iceberg that is Baptise Yoga pointing out the many common red flags all three women have noticed in retrospect. Rachel offers her insights into the healing process that these brave women have begun. Before You Go: Rachel shares her thoughts on consent and autonomy in the yoga world and recommends safeguards that should be in place in all yoga settings. Listen to Journey Into Yoga Cults here: podcasts.apple.com/us/podcast/jour…ts/id1599860304 Follow Journey Into Yoga Cults on IG: @bpyi_yoga_truth @yogacultspod Find Rachel's book "Now I Know: Kids Talking To Kids About Divorce..." here: www.amazon.com/Now-I-Know-Rachel…ein/dp/1620867893 Thanks to our newest Patreon supporters Anna W. and Kate B!!! To help support the show monthly and get bonus episodes, shirts, and tote bags, please visit: www.patreon.com/indoctrination Prefer to support the IndoctriNation show with a one-time donation? Use this link: www.paypal.me/indoctriNATION You can help the show for free by leaving a rating on Spotify or Apple/ iTunes. It really helps the visibility of the show!

We are hearing the ripple effects of this podcast and not afraid to tawk about it!  Grab your cawwwwffee and get ready we're tawwking about you - people who don't listen to victims and double down to defend your own benefits... In this episode we talk about people who are publicly buckling down hard defending Baptiste Yoga and Baron instead of listening to those who are telling their true stories of harm. We talk about how to respond to these people until wait -- they blocked me and erased my comments anyway???!!!! In other words...  "I'm going to ignore your harm and let me tell you how great it is for me!" We hear your "I've got mine-ism.” We talk about the latest ALBC episode about Bentinho Massaro's cult and the whistleblowers saying “I never imagined people would not believe me.” We can relate! Do you think they believe us or not? They were our friends. Or they said they were. “The good outweighs the bad.”  (file under 'things cult members say') People are listening to our podcast in their yoga teacher training! The discussions hopefully raise awareness and questions... "Can you still use the methodology and not do harm?"   "Does the good outweigh the bad?"   "Do the ends justify the means?" "If you're paying attention to people who have been abused, can you still justify it?" Other cawwwffee cult tawwwlk tawwwwpics include: What do I do now… I teach at an affiliate, how do I talk to the studio owners? What is the answer? What do I teach now? Should I even teach JIP anymore? "I Got Mine-ism" galore. If it didn't happen to you did it even happen? Ugh! Talking about people who credit Baron for their success. How did we personally transition out of Baptiste and how did we begin the healing process? All this and more! Also send us your Q's for our upcoming Q & A episode DM us at @yogacultspod on IG or send us a voice message here https://anchor.fm/yogacultspod1029/message --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Roll out your mat and join Spotted Dog Yoga Founder Katie Clark for a 60 Minute Baptiste Power Yoga Flow! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/playhardlovebig/support

Rachel Nelson, Chelle Swierz, and Melissa Longfellow were all teachers and leaders for many years in the Baptiste Yoga organization - a high-control yoga system led by Baron Baptiste that claims to be changing the world through its “methodology.” During that time they dedicated their careers and much of their personal lives to the group and the leader, believing that what they were doing was healing the planet. After each having their pivotal moment at different times, they re-connected to process their experience together and discover that what felt indescribably “off” was the result of cult indoctrination techniques. They subsequently started a podcast to share their experiences and educate people about the dangers in Baptiste Yoga: thought control, manipulation, and coercion and the charismatic leader. Each of them is now focused on taking back their own life and enjoying life exactly as they choose it. They join Rachel to talk about their collective experience in hopes of informing others about the dark side of this very popular and powerful organization. In the first half of this two-part conversation, the three guests introduce themselves and explain how they first got involved with Baptiste yoga, their first impressions of Baron, and some red flags they've come to understand in retrospect. Before you go: Rachel offers further insights into some of what the guests shared with her, pointing out some of the ridiculous ironies of the group's "empowering self-help" message and the dangers inherent in this type of deception. Listen to Journey Into Yoga Cults here: https://podcasts.apple.com/us/podcast/journey-into-yoga-cults/id1599860304 Follow Journey Into Yoga Cults on IG: @bpyi_yoga_truth @yogacultspod Find Rachel's book "Now I Know: Kids Talking To Kids About Divorce..." here: www.amazon.com/Now-I-Know-Rachel…ein/dp/1620867893 Thanks to our newest Patreon supporter Alana H! To help support the show monthly and get bonus episodes, shirts, and tote bags, please visit: www.patreon.com/indoctrination Prefer to support the IndoctriNation show with a one-time donation? Use this link: www.paypal.me/indoctriNATION You can help the show for free by leaving a rating on Spotify or Apple/ iTunes. It really helps the visibility of the show!

Listen to our mind-blowing conversation with Dr. Lalich and we describe in detail the process of going through Baptiste training and her explanation of how it's deliberately designed to make us into "perfect little followers" and pretty soon taking on the doctrine of the group as our own. We have learned to commit and not speak out so any red flags we see are put on a "shelf" until one day the shelf breaks and we start to untangle and question everything. Classic techniques used since the 60's and 70's birth of the Large Group Awareness Trainings (LGAT) era have been re-purposed by Baron and Baptiste Yoga which are touted as "self-help" are actually designed to cause self abuse and train the participant to abuse and gaslight themselves using the "tools" learned in the trainings. Learn how to not "cult-hop" from one high control group to another by recognizing the sign and techniques used by many different types of cult-like groups. Janja Lalich, Ph.D. is a researcher, author, and educator specializing in cults and extremist groups, with a particular focus on charismatic relationships, political and other social movements, ideology and social control, and issues of gender and sexuality. She has been a consultant to educational, mental health, business, media, and legal professionals, as well as having worked with current members, former members, and families of members of controversial groups. A former Fulbright scholar, Dr. Lalich is Professor Emerita of Sociology at California State University, Chico, where in 2007 she was awarded the Professional Achievement Honor. Also, Dr. Lalich is the founder and director of the Center for Research on Influence and Control. She received a B.A. with Honors from the University of Wisconsin, Madison. She has a Master's in Human Development and a Ph.D. in Human and Organizational Systems from Fielding Graduate University in Santa Barbara, California. Dr. Lalich has written and lectured extensively and is author, coauthor, or editor of numerous books, articles, and chapters. Her most recent book is Take Back Your Life: Recovering from Cults and Abusive Relationships (Bay Tree Publishing, 2006), a fully-revised and expanded edition of her first book, Captive Hearts, Captive Minds, which has been the number-one book used by former cult members and their friends and families to better understand cult experiences and their consequences. Another of her recent publications is the critically acclaimed Bounded Choice: True Believers and Charismatic Cults (University of California Press, 2004), based on her research on the Heaven's Gate cult, the group that committed collective suicide in 1997, and her own 10+ years' experience in a political cult, the San Francisco-based Democratic Workers Party. Most importantly, this book puts forth Dr. Lalich's “bounded choice” theory, which offers a new approach for understanding the dynamics of “self-sealed” groups and the true-believer phenomenon. Resources: Follow Janja Lalich @janja_lalich Books: Take Back Your Life; Bounded Choice, Escaping Utopia, Captive Hearts, Captive Minds, Cults in Our Midst Take Back Your Life Recovery https://www.tbylr.com/ Shows Janja has appeared in: The Lost Women of NXIVM; Seduced; Cults & Extreme Beliefs Mentioned in this episode: Karma Cola (book) "what happens when the traditions of an ancient and long-lived society are turned into commodities and sold to those who don't understand them" https://www.amazon.com/Karma-Cola-Marketing-Vintage-International-ebook/dp/B007SGM28W Kumaré (movie) https://kumaremovie.com/synopsis.php

Threats of Non-Disclosure Agreements (NDAs) and Cease and Desist letters from attorneys are designed to bully and silence would-be whistler blowers. Could that be why so many people are speaking underground about Baptiste Yoga and so many women have stories to share about Baron but are afraid to go public? Attorney and former Baptiste Yoga teacher Eva Sedgwick explains why these tactics are lame attempts to scare us into silence and why they cannot hold up in a court of law. Also, Eva tells her own story and experience with Baptiste Yoga, why she got out after being publicly defamed by Baron in front of hundreds of people and never looked back. Eva then breaks down the difference between defamation and speaking the truth or giving your opinion about a "Public figure" which falls under freedom of speech and is what we do here in this podcast. For any women who have been seduced by Baron while a student or training participant, Eva offers resources for Pro Bono (free) attorneys who will represent women in a case where Baptiste Yoga finally has it's #metoo moment. About our special guest: Eva Sedgwick is an associate professor of business law in the Albers School of Business and Economics at Seattle University. She has been teaching and writing about business and technology and how they intersect with human rights and social justice for over 20 years. Her work is published in such journals as the Stanford Technology Law Review and the American Business Law Journal. Eva has been recognized frequently for her innovative teaching. Teaching is Eva's passion and vocation. At Seattle University she teaches undergraduates and graduate students in topics such as business law, negotiation skills and law and ethics in business analytics/Artificial Intelligence. Eva is also a yoga teacher. She received her original yoga alliance certification after completing levels 1 and 2 with the Baptiste Power Yoga Institute. In 2019 she stepped back into training and completed her 240 hours of trauma-informed yoga teacher training with Yogamour, a nonprofit yoga organization in Maryland whose mission it is to bring yoga and mindfulness practices as an adjunct therapy for communities in trauma. When she is visiting Maryland, Eva teaches power vinyasa classes at Yogamour's affiliated studio. She is a former yoga instructor in Seattle at BeLuminous Yoga and Shakti Vinyasa Yoga. NEW Baptiste policies just release this week and seem suspiciously in response to our podcast and the issues we have discussed.... Baptiste Yoga buckling down to protect the man and the organization, instead of actually making changes where harm is being done. Buyer beware of any "program" you enroll in: https://www.baptisteyoga.com/terms-conditions-agreement/?fbclid=IwAR2V7HJTWCSHPzpPrhC3wNfLCJYdszCSGgMpM4ZPUfy16BtJEbXtfCJvAO0 Questions about this episode or stories to share? Contact us on IG @yogacultspod

Debbie Williamson was called the "CEO" in the early days of Baptiste Yoga and owned affiliate studios until she was forced out by Baron in 2011. She had trained with him and loved his style of yoga since her first "Bootcamp" in 2003 and went on to open one of the first Baptiste Affiliate studios and become a "Master Baptiste Teacher" as appointed by Baron. She worked as his right hand person during programs (then called bootcamps), conferences and at managing his studios in Boston during those years as was on call for him by phone every day many times a day even on Holidays. One day Baron decided she should not host other "big name" yoga teachers at her studio, even though the other affiliates were. He bent his own rules until he found a way to force her out and then told the other Baptiste teachers and affiliates that she had quit and stolen his contact list. But wait, there's much, much more... As evidenced by Debbie's story, there has been a lot of "odd" stuff happening in this organization for many years! ***The views and opinions expressed on Journey Into Yoga Cults are just that: views and opinions; and do not necessarily reflect the official policy or position of the podcast or the hosts. Stories told by hosts and guests are their own personal experiences, viewpoints and perspective. Any content provided by our hosts, guests, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, institution, corporation, business, individual, anyone or anything.*** (thank you @alittlebitculty for letting us borrow your very awesome legal disclaimer)

Be prepared. If a Baptiste leader reaches out to you and tells you to “be in inquiry” around why Baptiste Yoga is not a cult, they might say… “Don't go discuss your concerns with other people” “I'll tell you what to think and how to feel” “If you don't agree with our community's storyline, please be in inquiry so we can 3 themes the shit out of you until you do” But seriously, in this episode we talk about a real letter from a real Baptiste studio owner to their present and former teachers and community members, about how they should think, feel and respond to this podcast. This is not so much our response, as our point of view on why they decided to resort to name-calling and doubling down. We talk about what indoctrination is and how it happens to GOOD people. It happened to us! Also, why this type of defensive response is a tell-tale sign that this might be a cult. There, we said it. But you should use your own clear and critical thinking and decide for yourself. Also, we don't want your feedback, thanks! (PTSD around that so....) But do reach out to us with your thoughts on our Instagram @yogacultspod we would love to hear from you! _____________ ***The views and opinions expressed on Journey Into Yoga Cults are just that: views and opinions; and do not necessarily reflect the official policy or position of the podcast or the hosts. Stories told by hosts and guests are their own personal experiences, viewpoints and perspective. Any content provided by our hosts, guests, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, institution, corporation, business, individual, anyone or anything.*** (thank you @alittlebitculty for letting us borrow your very awesome legal disclaimer)

Kat Interviews former Baptiste yoga teacher Rachel Nelson and learns yet more unsettling aspects about the yoga world.Join our Patreon: https://www.patreon.com/darksideofthematFollow us on social media: @darksideofthematpod on Instagram @matdarkside on Twitter and http://facebook.com/darksideofthematpodBuy Justine's book:https://www.amazon.com/Starship-Therapise-Therapeutic-Fanfiction-RewriteBuy Kat's books: https://www.amazon.com/Embodied-Resilience-through-Yoga-Empowerment/dp/0738762490/ref=sr_1_1?crid=3BQWMQTQTIDUF&keywords=embodied+resilience+through+yoga&qid=1639698620&sprefix=embodied+res%2Caps%2C229&sr=8-1https://www.amazon.com/Yoga-Where-You-Are-Customize/dp/1611807867/ref=sr_1_1?keywords=yoga+where+you+are&qid=1639698472&sr=8-1Support Rache's work: https://linktr.ee/rachelnelson_Instagram account referenced in this episode: @bpyi_yoga_truthRachel's new podcast “Journey into Yoga Cults: https://podcasts.apple.com/us/podcast/journey-into-yoga-cults/id1599860304?fbclid=IwAR16lPO6U6jWAa8yLrbIZLMsEXMArRrtFWLIUI4PaQROd_-L6zHYBpNgYWkLove & Light Confessional's recent episode “Culty Hot Yoga: Bikram, Forrest, Baptiste: https://podcasts.apple.com/us/podcast/culty-hot-yoga-bikram-forrest-baptiste/id1515454301?i=1000544359063IndoctriNation podcast with Rachel Bernstein: https://podcasts.apple.com/us/podcast/indoctrination/id1373939526

Welcome to our very honest and conversations about our own experiences in Baptiste Yoga. We are not here to burn anything down or cancel anyone. BUT however, there are some "practices and techniques" in this organization that walks, talks and quacks in a very curious way and while claiming to be the pillar of Integrity itself. We had some gut feelings and red flags galore; we ignored them for years because of our strong commitment to "Being a Yes" for transforming the WHOLE PLANET (!!!) through Baptiste Yoga. Can we save the very essence of what got us all here, what transformed our own lives for the better? While also stopping the manipulative and controlling, exploitative and coercive practices that have us now re-thinking everything we have learned and taught? Join us in our conversation and on this journey. ***The views and opinions expressed on Journey Into Yoga Cults are just that: views and opinions; and do not necessarily reflect the official policy or position of the podcast or the hosts. Stories told by hosts and guests are their own personal experiences, viewpoints and perspective. Any content provided by our hosts, guests, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, institution, corporation, business, individual, anyone or anything.***

What drives someone to do vigorous exercise in a hot room packed with smelly, stinky people? Is sweating actually an effective form of detox, and does hot yoga really deliver the workout you think it does? This episode investigates three specific hot yoga brands- Bikram Yoga, Forrest Yoga and Baptiste Yoga- and explores the question of whether or not it's ethical to create your own trademarked yoga name brand in the first place. CW: sexual abuse Disclaimer: I do not own the rights to 'Cornucopia' by Jose Calarco

Is The U.S. Healthcare System Failing Due to Greed, Ignorance, or Arrogance? Featuring Dr. Robert Yoho What's wrong with America's healthcare system? We are the richest most developed country in the world and we refuse to take care of our own. Even if you have decent insurance you have to fight for everything you get. Forget about those uninsured for whatever reason. We can and should be committed to doing much better. Let's start demanding more. Now!!! About Dr. Robert I was born in l953 in Richmond, Virginia, and grew up in Kent, Ohio, (known for the Kent State riots during the Vietnam war), was an Eagle Scout, and a Judo wrestler. I spent four years at Oberlin College and went to Small College National Championships in Varsity Wrestling my senior year. Then, was accepted at one of the finest medical schools in the United States, Case Western Reserve University in Cleveland, Ohio. At 22 years old, one year into my medical education, I decided that I needed to “find myself” and took a two-year sabbatical. After starting and managing a tree surgery business, I went to Wyoming to work on oil drilling rigs, and then spent the next year traveling to rock climbing areas. I became a master climber and traveled to cliffs in twelve states. Additionally, I published articles in climbing magazines and made “first ascents” at Devil's Tower, Wyoming, and Joshua Tree, California. I made an early ascent of “The Naked Edge,” a classic climb near Denver, and climbed the Long's Peak Diamond. As recently as the mid-1980s, I climbed such difficult classics as Astroman, the west face of El Capitan, and the Crucifix in Yosemite, free climbing up to a mid-“5.12” difficulty level. I climbed the Regular Northwest Face of Half Dome in 18 hours in 2004 and the Nose route on El Capitan in less than 24 hours in 2005. After returning to medical school in l978, I found that bodybuilding complemented my studies. With the added responsibility of specialty training and professional pressures, I had less opportunity for athletics in the past decade. However, I ran 14 triathlons in the late '80s and early '90s and made time for some Kempo Karate (though injuries sidelined me). I have practiced Astanga (flow) Yoga and trained with the legendary 70-year-old master Yogi, Frank White, at the “Center For Yoga” in Hollywood. More recently, I practiced Bikram Yoga and concluded, “it's way hot in there.” (105 to 115 degrees F). I currently practices Baptiste Yoga every day. I married a wonderful woman from Trinidad and had three kids. My son Alan became an All American cross country star in high school, and he and his twin Sarah graduated from Brown University. He now works at Google and Sarah at Nasdaq. Hannah, their older sister, managed a group at the Four Seasons Resorts by the time she was 24. Curriculum Vitae: cosmetic surgery career (now retired) DATE OF BIRTH October 3, 1953 INTERESTS Children, weight lifting, rock climbing, psychology, writing, kayak, Ashtanga and Bikram yoga. Bookworm: Reading averages 3 new books a week. Climbed El Capitan 4 x, Half Dome, Sentinel, Astroman (5.11c), Crucifix (5.12b) in Yosemite. New routes: a grade 5 in Zion and El Matador (5.11) at Devil's Tower, others at Joshua Tree. Climbed regular route on Half Dome in 17 hours 2004. EDUCATION 1971-1975 : Oberlin College Oberlin, Ohio 1975-1981: Case Western Reserve Univ. Medical School 10900 Euclid Ave, Cleveland, Ohio. 44106-4920 POSTGRADUATE TRAINING 1981 – 1982: Internal Medicine Internship R 1 year University of Cincinnati, Cincinnati, OH 1982 – 1983: Dermatology Residency R 2 years Hanover, New Hampshire at Dartmouth-Hitchcock Medical Center One Medical Center Drive, Lebanon, New Hampshire 1983 – 1985: Emergency Medicine Residency Training Los Angeles County Hospital LAC/USC Medical Center 1200 N. State St. Room 1011, Los Angeles, CA Huntington Memorial Hospital, Pasadena, CA WORK HISTORY 2020-2021 full-time writer. 2019: retired from my medical and surgical practice and resigned my medical license. I had a fantastic career, and I was initially sad to end it. But I was soon relieved that I was no longer responsible for patient care and was able to write full time without conflicts of interest. See also the first chapter of Butchered by Healthcare for the circumstances, included on this website under “Writing.” 1992-2019: Cosmetic surgery practice, Pasadena, Visalia, and Oxnard, California. Liposuction, breast implantation specializing in through the umbilicus (belly button), laser blepharoplasty, face-lifts, facial implants, laser resurfacing, vein treatments, hair transplantation. Operated medical hyperbaric chamber between 1996 and 2000. 1987-1994: General practice in Pasadena, California. 1984-1987: Employed by the Huntington Memorial Hospital Emergency Medicine Group, SPECIAL EXPERTISE One of the most extensive experiences in the United States with tumescent liposuction and Brazilian butt lift with fat. Some of our liposuction supply vendors say we are their largest account internationally for several years. Trans-umbilical breast augmentation is a surgery that many try, but few become proficient. Thousands performed. One of only two surgeons in the United States who passed the specialty boards in both cosmetic surgery and emergency medicine. PAST MEMBERSHIPS IN PROFESSIONAL SOCIETIES Los Angeles County Medical Society California Medical Association American Society of Cosmetic Breast Surgery Fellow, American Academy of Cosmetic Surgery ACADEMIC STAFF APPOINTMENTS (INACTIVE) Drew-King Medical Center, assistant clinical professor, Department of Dermatology. Training residents in cosmetic surgery techniques. BOARD CERTIFICATION EXAMINATIONS TAKEN AND PASSED (NOW INACTIVE): American Board of Emergency Medicine (ABEM), 1987. Re-certification examination passed l999 and 2009. 3000 Coolidge Rd., East Lansing, Michigan 48823-6319 American Board of Dermatologic Cosmetic Surgery passed in 1999. Recertification passed ten years later. 18525 Torrence Ave., Lansing Illinois 60438. (708) 474-7200. American Board Laser Surgery passed in 2000. 417 Palmtree Dr. Bradenton, Florida 34210-3009. ACLS re-certification 1999, 2002, 2005. ATLS in past. Member, Fellow, and Past President, American Society of Cosmetic Breast Surgery: testing included written and oral examination as well as peer observation of surgical technique. PEER REVIEW WORK Produced with Robert Goldweber, M.D., Socrates Emergency Medicine Oral Boards Review Course, 1987. This was distributed nationwide for over 5 years. Emergency Medicine Residency Director Huntington Memorial Hospital (coordinated and trained Los Angeles County Hospital emergency medicine residents) 1985-1987. Board of Directors of California Academy of Cosmetic Surgery, 1998-2000. Outpatient surgical facilities reviewer training for IMQ surgical centers and AAAHC surgical centers. (Inactive) Testified before California Medical Board 6/01 regarding liposuction standards and 11/02 regarding expert witness problems. Robert Yoho Website – Hormone Secrets and Butchered by Healthcare www.robertyohoauthor.com www.feedingfatty.com Full Transcript Below Is The U.S. Healthcare System Failing Due to Greed, Ignorance? Featuring Dr. Robert Yoho Wed, 7/21 1:13PM • 1:08:42 SUMMARY KEYWORDS drug, people, doctors, studies, book, good, called, money, influence, fda, problem, patient, alzheimer, industry, patent, hormone, healthcare, crazy, years, standards SPEAKERS Dr. Robert, Terry, Roy Barker   Roy Barker  00:00 One. Hello and welcome to another episode of Feeding Fatty. I'm your host Roy.   Terry  00:08 I'm Terry   Roy Barker  00:08 Of course we are the podcast journaling chronicling our journey through this wellness process. You know, in the beginning, we talked a lot about diet, not a necessarily a diet, but you know what we eat, what, what we're trying to cut down on and be more healthy eating. We also talk a lot about exercise getting out and moving.   And we talk about mindset as well. That has kind of been the point it's led us to a lot of people know what they should be doing, trying to get in the right mindset to make the change, and then also to make it sustainable. That seems to be the difficulty and the challenge for us. But anyway, we also bring guests on from time to time experts in the field today is no different. We are very lucky to have Robert Yoho with us and I'm gonna let Terry introduce him.   Terry  00:55 Now. Robert Yoho is 67 years old. He has spent three decades as a cosmetic surgeon after a career as an emergency physician. His generalist training gives him perspective and allows him to avoid favoring any medical specialty. He's had little deal dealings with hospitals, Big Pharma or insurance companies before he wrote his his book Butchered by Healthcare. No one has ever considered him a whale prescriber or device device implanter he retired from the medical practice in 19. Excuse me, 2019 1999. Dr. Yoho, thank you so much for being on the show. We're so happy to have you as a guest.   Dr. Robert  01:38 Thanks, Terry. Well, let me just go over my sequence which led to my interest in this field. Yeah, I have all things. I did a career in cosmetic surgery, doing breast dog breast implants, liposuction, you know, facial, beautification, all that stuff. And I had two people in six months die in my offices. Oh, wow. And so that was quite a timeframe, introspection, and one of them I wasn't even operating on but it still was a heck of a shock.   And, you know, cosmetic surgeons or plastic surgeons usually have one fatality in surgery during their careers. And I'd had to in a very short sequence, so I started thinking and reading and I started uncovering what I later became started to think of as medical corruption. And so the basic, you know, I'm listening to your guys podcasts. And I see, it's an interesting process, because you have not had chronic diseases, you haven't had to worry about your health, you're, you're pulling your way through this material and thinking you're smelling a rat somewhere, that there's some. And I can tell you, after four years of studying this material, there's a lot wrong. And the bottom line is that we spend twice what the other developed countries spend per person, twice what Japan, Great Britain, France, and so on, and Canada spends per person.   In other words, we spent nearly 20% of our gross domestic product on health care, right? And twice as much per person. And the worst part is we get a bad product, okay? In other words, aren't we have earlier infant mortality. And it's not an academic controversy 50%, fully 50% of what we do, either doesn't work or actually is harmful. And there's many references for that you can look at my book butchered by healthcare to get more detail. But, but it doesn't work. Now, the simple bottom line for how this all developed is we raise money out of the sky, on our health care providers and the healthcare industry.   We gave them our insurance money, we gave them our federal Medicare money. And it was when free money happens, there's a lot of people come around to scoop it up. And these are entrepreneurs, you know, or possibly criminals, you know, that that got into this thing. Now, I'm not saying it's all bad, I don't want to make that message. You know, half of it works, you know, and a half as important and we have new therapies for certain things that are profoundly effective. But and the way these people have influenced our prescribing and the medical devices, and the insurance industry, is essentially through bribery.   Now bribery is a technical term, that term means something in legal jargon, so I really shouldn't use that term, but it's anytime money changes hands, the well is poisoned. And as we You see, you'll see when we go through these various medic medical specialty, there's a lot of money changing hands between industry and the rest of of the medical service providers. I mean, it's a phenomenal thing.   And so the important point, which you can read, if you start looking at influence theory in psychology, is that any amount of money changing hands profoundly affects the person's behavior, even taking a woman out to dinner and serving her a nice meal, you can get benefits that are far beyond the the cost of that meal. You know, that's a simple thing that drug reps come into their offices feed us food. And we think it doesn't influence our behavior, but it does. And it's a terrible thing. So that's the basic setup of medical care worldwide, but particularly in America.   And I'm, before I let you guys start the questions, I'm just going to tell you the three central insights I had during my study of this, and I didn't learn this right away. But the first one I've already mentioned, and that's the updated Golden Rule. And that is, those are the gold make the rules, right? That's, and the second is, science is being used to obscure the truth. Okay. So if you don't understand it ROI, that doesn't mean you're a dummy. What that means is somebody is BSE, you know, because you're just as smart.   As a storyteller, you're smart as the average physician. And sometimes, if you learn too much detail, that actually obscures the truth, because you don't need to be an academic to judge ethics. The last thing is, and this is the important one, if there's controversy about something, that doesn't mean that there's controversy, that means that it doesn't freaking work. Right? If if there's controversy, confusion, or contradictory evidence, don't fall into the trap of believing reasonable people disagree? Because you know, and I know, they've studied hundreds, if not 1000s of patients to produce the controversy. So forget about it, it doesn't work.   So you read a study that says, we don't know for sure they got these barely statistically significant figures or something like that, it means it doesn't work. So that's a good rule of thumb. I mean, I can't state that absolutely. Blanket fashion. But it, it is a good place to start. So ask me anything you want, I can develop the medical specialties or the insurance industry or, you know, a lot of other areas where we've essentially   Roy Barker  07:31 gone off the rails and say, Man, I got a I got a flat. But let's start out with your first concept. The, you know, the golden rule the people with the money, Mike the rule, because there's not only a lot of influence between the the pharmaceuticals and the doctors, that I would suspect with lobbyists and everything else, there's a lot with our lawmakers as well.   Dr. Robert  07:54 Yeah, the lobby for healthcare is far bigger than oil and gas and banking combined is, is monstrous. pharma has a $1.3 trillion gross worldwide, and it's something is well over half the profits occur in the United States and 40% of the sales, it might be 70 or 80% of the profits. So these guys have money to burn.   Roy Barker  08:19 One of the things that just just now thought of this when we were when you were doing your intro is is there a way to track the if I'm a drug maker cannot track the the doctors that are prescribing as though   Dr. Robert  08:33 they track a track exactly who it is. And I here's how they do it. They go to the pharmacy and they get the prescriber number, and then they go to the AMA, and the AMA sells them. The doctors name that associates with a prescriber number the AMA is a very economic organization. They shouldn't be doing this in my opinion. Yeah.   Roy Barker  08:55 Yeah. Because it's good to   Terry  08:56 know I was gonna say it's backlinks, it's like SEO, you know, computerized everything. It's all I don't even know where I was going with that, because I have so many things running through my head, I can't even form a good one.   Dr. Robert  09:12 Let me give you a stunning example of how money pollutes I mean this, this one is going to be hard for you guys to believe. But oncology is one of the most heavily influenced or, you know, cancer therapy. The cancer doctors is one of the most heavily influenced specialties and the reason is, well over half of their incomes come from retailing cancer drugs, they get about 25% and the average cancer drug costs $100,000 a year.   So these guys have these chairs, right the cancer chemotherapy chairs, the more chairs they have and the more patients they have, the more they can bill and they clip 25% off the top of the drugs price. Now you think this is terrible, but it's gets worse. It gets worse. This would be If a doctor sold them the drug, so another doctor, the drug, it would be called camping. It's a federal crime, they put both of them in jail. But the drug companies are allowed to do this because of some sort of exception. Now it gets even worse, they are rewarded, they are rewarded by the milligram. In other words, larger doses make more money for them. So they are incentivized to prescribe very high doses of whatever the most expensive thing is.   Now, I mean, doctors have integrity, we're trained to have ethics in a way that no other industry is. And you know, we're pretty good bunch. But I just want to say that there's no way anyone can get around a financial incentive, even a small one. And these guys well over half of their income, on average comes from far from sales of these drugs that they deliver in the office. Some of the other specialties, like the guys doing the testosterone blockers like Lupron to the best of my knowledge, they get, you know, the shot costs $10,000 or whatever the heck it is, takes two minutes. The doctor gets 25% It's crazy. I mean, it's absolutely crazy.   And that one that was a whole nother story. And that's it's a very damaging drug of questionable utility. According to Otis Brawley, who is the head of the American Cancer Society. Until recently, he thinks that it does more harm than good on average, because the drug actually, you know, the, the prostate cancer is cut by the fatalities are cut by a third, by using that drug. It sounds great, right? But the drug causes so many problems, the overall fatalities probably go up. I mean, it's just crazy. And you know, it's kind of not joke jokingly, but not jokingly, we listen to, especially during the evening news when we listen to these commercials, and they come out with the drug that helps you with this.   And then they've got 10 minutes worth of countries in the world ROI that allow that, yeah, that's direct to consumer advertising. It's an outrage, it got slowly slanted into our system over a period of five to 10 years, when they finally figured out there were no direct laws against it. And it's a complicated political battle, but they these pharmaceutical companies, is very effective is very effective, even though you're not sure what the hell it is, when they're talking about it on the TV. Ask your doctor, and then they go in and ask the doctors and the doctors are so busy. What are they going to do a lot of times they just write for the drug? Yeah,   Roy Barker  12:30 yeah. Well, nothing I was gonna say is they have like 10 minutes worth of but the side effects that this may cause, I mean, in some of the side effects that they list, it's like, wow, I would rather have whatever they're trying to treat is not near as harmful as all these potential side effects that they have. It's crazy. The studies are frequently   Dr. Robert  12:51 obscure the side effects and they measure, they, they measure, they're looking under the money tree, and not the tree of truth. You know what I mean? So, Ben Goldacre wrote a book about the frauds involved in pharmaceutical and device studies. And there are there are, I mean, you cannot imagine what these guys do.   They they mess with the statistics, they conceal studies that don't. Right, and they cherry pick their results in various ways. They change people and put them in the wrong group. So it looks like there are fewer fatalities. I mean, the HPV vaccine, you've heard of that it's a vaccine for venereal warts that supposedly affects cervical cancer. Well, they conceal 50% of the studies. And in my view, the best commentators at Cochrane you know, the Cochrane Institute in Europe, which does meta analyses, they don't think it works, you know, and at least the most sophisticated ones don't think it works. I mean, it's there.   They're influenced by pharma money also. So Japan abandoned the use of HPV, or at least they said it didn't work to their populace, and their inoculation rate dropped to 1% in one year. So that's the truth. They've got a public health system at least as robust as ours. And they they don't use HPV vaccine in any consequential fashion. The rest of the world still on it, pretty much. Yeah.   Terry  14:26 I was gonna ask, so what's the role? No, this is open up a can I was asked, What's the role of the FDA and all of this?   Dr. Robert  14:34 Okay. So the, the FDA, I have a chapter in butchered by healthcare about the FDA and the FDA is the most effective regulatory agent see in the world, but unfortunately, they are since 2003. A law was signed into effect that we could no longer negotiate prices with these. These pharma companies and Since then they've they've just bought everything and the prices have gone way up. But the the the FDA is fed or their revenues come from what's called user fees that the pharmaceutical companies pay them and well over half of their some some sources say 75% or more of their total budget of $5 billion is it comes from directly from pharma.   So they regard pharmaceutical companies as clients, rather than or entities to be regulated because if they refuse a drug, sometimes they can't make their own payroll. Now, you got to realize the the size of these entities they have to regulate, they have $5 billion, which sounds like a lot of money. But pharma is 1.3 trillion worldwide, 40% in the US, and the FDA doesn't have a prayer of watching all these factories in India and China. Inside the US, they inspect them once a year. And they you know, they do a little better job.   But in China, they all these there are the all these stories about these FDA inspectors getting fed fake facilities and fake paperwork and room. It Catherine even wrote a book called bottle of lies, if you're interested in the FDA and, and all that stuff. It's very illuminating. And it really gives you the feeling that the generics, we were I think were 90% generics because we've been so we've been so overpriced by the patent drugs, the patent drugs are good quality, they're actually what they are. They're manufactured under strict controls, but they're so expensive.   And they these guys have decided the price point of making them outrageous is the best strategy. And I guess it is they don't have to do as much and they sell all these things like, like bottled gold. And so we are buying 90% of our medications from India and China's about half and half. And these the generics often are adulterated with some in bad ingredient or they don't work as well. The long lasting generics physicians have often discovered that the long lasting generics are only they only last 12 hours instead of 36 hours.   Cleveland Clinic It was so bad at Cleveland Clinic that they developed their own mini FDA and they started testing their own medications. And they they found out what worked and what didn't. In Africa and other third world less advantaged countries that don't even have an FDA. The physicians keep a small stock of the good drug, the actual patent drug to use on people who are dying, that were the other drug doesn't seem to be working. And so they have to experiment with their patients. But the FDA is a mess. I have insiders quotes from whistleblowers and so on and so forth. But, I mean, it's the best any country has it's better than the one in Europe, you know, or who are who are respected.   Roy Barker  18:02 You know, also anyway. Yeah, unless it's a, you know, on the other show that we have, we've talked a little bit about the new release of the   Terry  18:12 Doom, Doom, that new Alzheimer's drug.   Dr. Robert  18:15 Oh, yeah, that's an outrage. Okay, so the there are about 10 of these patent Alzheimers drugs, and they cost probably a couple $1,000 a month. At a minimum, you know, they're very expensive. It might might only be $1,000 a month, what a bargain. But even the people who work with those drugs and you read their papers, they can't claim they freakin work. I mean, they, they have some small effects. But like the rest of these drug studies, they're basically half fake and half concealed.   And they use contract research groups, and out of the country, and if these guys don't produce the results that they want, they never use them again, you know, so. So anyway, so Alzheimers is a special case. This is very interesting subject because it's Alzheimer's is arguably the most expensive if long term care costs are included is the most expensive disease of all, but we've got excellent, we have an excellent thing to prevent Alzheimer's, right. So in my second book, on hormones, I showed how Astra dial prevents 50 to 80% of all Alzheimers, I mean this could save billions of dollars if it was used and not concealed right and not not derided basically.   Roy Barker  19:42 Yeah, well, this. I'll let Terry's speak a little more to it because she she's done the research but this new adullam it's $56,000 a year. But what they thought mine can't be what what they need, though, They found out two years from now. They found out that the committee that was assigned to assign it what our scientists study it, when they went ahead and said, okay, it's okay for sale. I think 10 of the 11 doctors that were on the panel all resigned because they had already it's it's not   Terry  20:22 it was a it was a an 11 member panels, three of them resigned. And their their vote, the voting on it was there. 10 of them said no, don't release it. And then one was uncertain. And then the FDA went ahead and said, Okay, well, they manipulate it seems like to me, they manipulated the study process, or, you know, the results that they got, and and made it   Roy Barker  20:48 and Okay, and then now I think there's an investigation. Yes, a lot. This   Dr. Robert  20:52 is a, this is a story you'll see over and over and over. And I've got stories like that all through my book, The tragedy of this whole thing, as you guys are finding out, you if you have a chronic disease, and Roy has a problem here. I mean, I think your problems simple compared to someone with cancer, but and you know, the the, the variety of you anyway, so but the tragedy is that you almost need physician level expertise to decipher what the heck to do next, and ever you need and you've got you got your woman by your side there who can help? Yeah,   Roy Barker  21:28 yeah. Well, and that's the thing to, you know, kind of get back to more general terms is, I guess what I see are concerned about is, instead of doctors taking the time to find out what is this underlying issue, they would rather prescribe to treat a symptom instead of actually having a conversation.   Terry  21:46 That's where they get their money is if they like give them the pharmacy, you know, give them the meds,   Dr. Robert  21:53 you know, they are trapped in a in a system that where they're their actions are dictated and even these guys who work for Health Maintenance Organizations, they if they don't have prescribing habits that mimic the, quote, standard of care, which is largely dictated by Big Pharma, influenced by the standards panels, who are paid each one of the persons on the panel has huge conflict of interest paid by two or three pharma companies, for example, antidepressants and statin drugs, right?   Both of those are should be thinly used, and they're the damn no depressants must be 10% of the whole country is on antidepressants, like drugs is 15% or more. But the influence is so the industry influence is so heavy, that your primary care doctor is not an independent actor anymore. He's got an individual license, he's responsible, but he operates under protocols. So they're not they're there.   They're not innocent, but they're not the they're not the real problem. The problem is they're in a matrix, you know, they're a matrix of control. And the money is so huge, that these companies are getting more overt or obvious about their influence. Now, in the last year, they all sort of came out of the closet and said, do as we tell you, or else you know, that's my opinion about what happened.   Roy Barker  23:20 Wow, yeah, it's unbelievable. Yeah, I was just gonna go down I was looking at the second one is the science is obscured, to hide the truth. And so I just was going to ask, you know, in your opinion, are, are these clinical trials large enough? Are they lengthy enough to actually you know, and the problem with anything is that something may be something may be doesn't come to light in the short term, but after you do it for 10 1520 years, all of a sudden, now, there's a big problem. But, again, in your opinion, are we even taking enough time to evaluate these drugs before we release them?   Dr. Robert  24:04 Okay, so Roy, you're asking the right questions, and you're trying, you guys are trying to Paul your way through this mess of data, and try to figure out what the heck is going on. But if you want to read about these clinical trials and the frauds I think the easiest and most approachable book is been gold acres, bad pharma, and that's 10 years old. But the answer is that the answer is that you can hardly trust anything.   Now the doctors are. We are conditioned to think that double blind placebo controlled trials are the beyond handle, but it's a garbage in garbage out situation and Geico situation. And it depends on the intentions of the people who are doing the trial. And so the answer is now, anecdotal medicine is almost better than the clinical trials and I it's almost a waste of time to look at them. Because if you go to the back of the paper and they're sponsored by the the company selling the drug, he was a gold makes the rules right. So they I mean, it's a it's a tragedy but everyone thinks they mean something. One of my friends says the whole thing has been almost garbage since 2000 is not crazy.   I because the the industry is just taking control of freakin everything now. So I don't say this stuff casually. I studied it for four years, I've got 500 References In this book, nothing I say. Everything I say is derivative of authors that have come before me. I didn't do original research. I I read the stuff that was available. And I looked at the references, you know?   Terry  25:52 Oh, my gosh. Shocking, isn't it dairy. It's shocking. And you don't take anything.   Dr. Robert  25:59 You don't want to take anything you want to you basically. And I think you guys are on the right track with your, your keto and your your controlled fasting and your prolonged fasting. I think all that stuff, there is better evidence than anything else we have. I think that the you know, all the fat stuffs turned around want to eat animal fat and all that all those narratives about about the animal fat is being bad for you.   That's all wrong. I mean, it's and it's all that's all food industry driven. And as you may recall the Food and Drug it the FDA is food and drug, right? So they spend half their money half that billion $5 billion, regulating the food industry, and they don't do a very good job there. And I've got references if you're interested in that, if you're interested in the vegan stuff. I have references for that, too.   Roy Barker  26:45 Okay, yeah, I mean, that that is because we are you know, we haven't gone total vegan, we are more what we call plant based. And, you know, we we do not, we eat protein, but not it's not the focal point of the meal. Like it used to be used to you had the, you know, the big meat and a side thing of potatoes or whatever. So, you know, we've tried to flip that. But, you know, it gets back to this this thing about I have read some research, this is not my my research, but I've read a number of studies that say, you know, kind of staying with Alzheimer's is that that can be traced back to the low fat diet of the 70s and 80s. Because we need this fat for our brain to keep those receptors lubricated. And, yeah,   Dr. Robert  27:31 I thought that was interesting. I listened to you. interview someone who'd given cook it on the world for three months to someone and they freakin improved, you know, so who knows? That's that's another anecdote. I have no expertise about this.   Roy Barker  27:46 Yeah, that was a very, it was a very, it was a one person, but it sparked some huge longitudinal studies on that just to, you know, see if this fat intake. But yeah, there's been a lot of saying that that's what has caused this huge spike right now is what we did. And I guess that's kind of our mission to it's changed a lot on this show. But you know, part of it is, you know, I'll speak for me, I'm going into an older phone into the older age brackets sooner than I would like to. And so I need to be sharing carry good health good habits into this. I mean, you can't wait to you're 18 years old and say, Wow, I need to change some things. I mean, yeah.   Dr. Robert  28:30 Well, another clue about my other book, which is the hormone book is after reviewing all the data for hormones, it's my opinion, and brace yourself. It's my opinion, that hormone supplementation over 40 or 50 years old is more important than exercise. Possibly as important as diet, you get it. So there's a lot of there's a lot of data on that a lot of a lot of studies and the standards that are promulgated are a pack of lies, you know, it's crazy. I mean, then we've got, we've got black box warnings on testosterone, estrogen and progesterone. Those three are vital, and they they can save your life and likely make you live longer. They save your alertness decrease Alzheimer's, I mean it has they have multiple good effects. Anyway,   Terry  29:23 is that why is that? I mean, do you do you think that is one of the reasons that all timers and dementia has increased, so   Dr. Robert  29:32 no doubt about it. There's no doubt about it. And the hormone levels are dropping, sperm counts are dropping, and we have good measurements in men about these trends over the last 20 years. We don't know why. It may be stress, it might be chemicals, it might be who knows it might be nutritional, and it might be something else but they it for any given age. Those are dropping and it's if we supplement we can prevent many, many problems.   Roy Barker  30:00 So I'm sure that this is difficult to prove collusion. But do you think that there's a link in not releasing certain products because we would rather sell the drugs on? Instead of being proactive? We'd rather wait and sell the drugs on the back end.   Dr. Robert  30:18 Yeah, you, you have to realize that these companies, they're not evil, and they're not good. They're only interested in money. And so they're willing, they're willing to, there are speculations that they, they would or do sell things that absolutely don't work in order to make the money and they can, they can fake the studies. In other words, you do 20 studies, and one of them is statistically significant, you know, when you that's the only one you publish. So, you know, I mean, they can sell wheat grass and a pill for God knows what.   But it's, it's it's truly a sad story, because some of the things are injurious. There's a class of antidepressants or anti psychotics, because it called atypical antipsychotics. These things are well documented to shorten your life by 10 to 20 years, through diabetes and all this other stuff. However, they're getting passed out like jelly beans to people who have simple depressions. The SSRI drugs like Prozac, they cause consequential violence and suicide in a small number. And those guys are passed out very casually, they're exceedingly addictive.   And, you know, it's it's basically an outrage. And the whole, the whole thing has been covered up since the start, the initial studies for Prozac showed the suicide rate, and that they paid off plaintiff after plaintiff for these things, rather than have it brought out. So, I mean, there's a lot of drugs that are just that are no good. And in fact, the whole psychiatric formulary. And I'm not, I'm not one of those, what do they call it the anti psychiatry is religion. What is that called? The Scientologists are not a Scientologist right?   The but the Scientologists got this one, right. The psychiatry is drugs are the way they're used. Currently, that means indiscriminately on almost everyone, with these standards that were essentially fabricated with hand in glove with the pharmaceutical companies. It's it's an outrage, and that's the most, that's the most expensive medical specialty. And that that whole thing is a mess. I mean, it's truly a mess. And there are a lot of psychiatry is the only specially that has a massive number of people who are essentially psychiatry deniers, they don't think they should be operating at all.   Every other specialty, they're doing something, you know, they're, they're making some mistakes, but psychiatry, the drugs have never been subjected to proper double blind placebo controlled trials. I mean, essentially, if you can't find any, you can't find anybody to put on a sugar pill these days, because we've got 15% of the country taking these darn drugs. Yeah,   Terry  33:08 it's crazy. Yeah. Which leads to which probably has led up to a lot of the violence that's happening, you know, all these I like to see it.   Dr. Robert  33:18 Yeah. The mass violence. Yeah. Everyone knows seems to be associated with with a psychiatric drug use. But of course, everybody's on the damn drugs. So   Terry  33:27 who knows? How do you know? Yeah, yeah.   Roy Barker  33:30 Well, you mentioned something, too, about settlements. And I, I just have mixed emotions about that. Because I feel like if, if I'm able, if I'm a $1.3 trillion industry, I'm able to offer some pretty big dollars for you to not take this to court. You know, it's like, okay,   Dr. Robert  33:50 it's this important point, right. The pharma industry, in terms of their settlements to federal prosecutors, is the most criminal industry in history. They have billions of dollars in settlements every year. It's an unbelievable scene. And essentially, they are paying everyone off to leave them alone and let them continue doing what they're doing. So I mean, it's, it's   Terry  34:16 about it, what and to shut up about it not saying well, you know,   Dr. Robert  34:20 they, when when they make a settlement, they don't admit wrongdoing. But when you give someone $2 billion to to to stop the prosecution, I mean, it's a rich pay off, and the prosecutors can stand on the pile of loot and say they've been, they've saved the world from, you know, one of these companies, and, I mean, it's crazy. Pfizer has profit margins of 40% for the last five years.   So if you know anything about industry, a 10% profit margin is a very good profit margin. It's in a competitive industry, but this is in an industry where the money falls out of the sky on healthcare, and and Pfizer Pfizer for what Have a reason, you know, which we won't speculate about. But you can speculate privately about their profit margins are very high. It's crazy.   Terry  35:08 And so what? How does that? So you mentioned Pfizer, so how does that tie into the COVID? vaccination? Maybe? Okay,   Dr. Robert  35:18 so, here now, I just want to make a comment about doctors and politics, right? So if you go to a doctor, and he talks politics to you, that's called a boundary violation. It's not considered cool in medical ethics, ethics term, just like, just like in polite company, we don't talk about religion, politics or net worth, right? It's not it's not considered reasonable. So this vaccine has been kicked around so much. It's being censored by YouTube and all these crazy media people. So I think we can consider the vaccine a political issue.   So I'm going to make a comment which will tip you off to what I think about these modern vaccines without specifically commenting on the COVID varieties. Right. So we have we have the the two vaccines that were have been promulgated in the last 20 years now, you know, measles vaccine, and all that was before that, and they all have robust effectiveness, right. But the two are the flu vaccine. And HPV, I already told you what I thought of HPV vaccine, Japan rejected it.   And they've got a very good public health service that seems less influenced by pharma. But for the flu vaccine, this costs billions and billions of dollars every year, Britain and France stockpile this thing. And their governments are influenced by the manufacturers, obviously, because that stuff doesn't work very well at all, it doesn't do much of anything. It may decrease the length of the the severity of the disease by eight hours or some crazy thing.   And this is not a controversial thing. You can go to Cochrane Reviews, you just Google Cochrane Reviews flu vaccine, you can read the summaries of the last few meta analyses and they, you know, read between the lines, but it does it doesn't say the freakin stuff works, you know, it doesn't work very well, it's very expensive. So we can, we can certainly extrapolate pharmas products, which we know a lot about the other products, I mean, these these site drugs, they've tracked the rise in disability very closely.   So that is a suggestion that the drugs cause the rise and disability, right? These there's a lot of other drugs like the stat that basically, I mean, there is arguable small use cases for it, but they've, they've gone so crazy, we've got 8060 or 80 million people in the US on status. And they are toxic, they can cause an occasional fatality and muscle wasting a lot of stuff like that. So the only two use cases for that one is hereditary hypercholesterolemia, which means you have a super high cholesterol and post heart attack. If you're not in those two groups, you're better off doing Roy's method of fasting or being careful with your ketone, you know, or intermittent fast.   Roy Barker  38:18 So what about Black Label or black? I can't remember, I think that's it, like off off label uses. Like, we designed this medicine for this because I hear that both ways. I hear there are some medicines out there that help other things they won't let them do. But then I also hear that there are some medicines for one thing that they're using for others that cause harm as well.   Dr. Robert  38:42 Something between a third and two thirds of drugs are prescribed off label. So it's completely conventional to do that. The thing that's not conventional is for Big Pharma to advertise there. patented medication for every freakin use under the sun. And there's many, many examples of this in my book, and that's what they get the fines for. That's all this left on the books to get these guys. I mean, research fraud, they sometimes identify some of that, but it's largely done outside of the country. Those studies are accepted, analyzed inside the country.   And I mean, that doesn't seem to do much. You know, they put an occasional doctor in jail for a couple of years for that, but they're, they're obvious their champion, their champion fraudsters, you know, but it's done universally. I mean, again, that Goldacre book is a good source. And I'll mention Whitaker's book about the psychiatrists in the psychiatry he uses. He's a seminal author about that, where he dislikes the data and shows that there. I mean, arguably, those drugs are if they work is for a very narrow group.   Roy Barker  39:52 Is there any studies on on that at all? Do they have to do any research on the off label? Or do they go on go through a whole new clinical trial for those?   Dr. Robert  40:01 Well, that's the thing they're on, you know, I mean, I suppose you see a clinical trials are done to create a patent, which is a monopoly for whatever it is 20 years, you know, from the very start of it. And that's the profitable stuff. When a drug passes off patent, other companies apply to produce it, right. And then in theory, it becomes a matter of supply and demand and whether this stuff really works.   Right. But it's not that clear, because there are all kinds of lawsuits that fall that go back and forth between these these big groups, the patent drug manufacturers, and the generic drug manufacturers, and, and sometimes they're just paid. The generic drug manufacturers are just paid not to produce the drug. I mean, it goes on and on.   I described that in butchered by healthcare. But Did that answer your question? Yeah, yeah, yeah. And so. So there are many good uses, there are many good uses for off label prescribing. And in fact, ineligible for physician does that. And I think that there are many, many treatments that are not recognized because they can't be patented. And among these are bioidentical hormones, because pieces of the human body cannot be patented.   In theory, they've got some loopholes, like they patent certain doses of these darn things, which doesn't make any sense to me so. So you go through what's called a compounding pharmacy, which is 5% or less of the total pharmacists, and they are allowed to make a drug only for one person, they can't mass produce the drug. So, and there, there are other constraints on those guys, too, that I   Roy Barker  41:46 yeah. So let's talk for a minute about, there's so many drugs prescribed about polypharmacy. And I know that some in theory are, if we use the same pharmacy, they should catch that, but I'm going to tell you that we use a national brand and have had some that slipped through like nobody's even taken a look at that.   Dr. Robert  42:11 So drug interactions are not studied when the drug is patented. In other words, only one drug at a time is, is studying, right? So we know, we know something about drug interactions from after market effects, and maybe studies that have been done on it. But in the modern nursing home, it's not uncommon to see patients on 20 drugs. And these include that a typical anti psychotic that shortens their lifestyle life lifespan, because it shuts them up.   I mean, they've got to control them somehow, I guess. But 20 medications is a medication farm and not a patient, they are just farming the revenues. And you can imagine these things, the expense of them and the insurance reimbursement and the insanity of the whole thing is just a, it's just a travesty. There are people who are studying this that I cited in butchered by healthcare, and they there are specialties that revolve around trying to take people off of as many of their medications as possible.   So if you're a patient and you're not sick, I would advise you just to be very careful about what you take. Because the indications for conditions that you can't feel like blood pressure have been trumped up. In other words, the standard for when you Medicaid for blood pressure, there was very little scientific evidence that medicating past the upper limit 160 or the systolic blood pressure that trying to get it lower than that there's very little evidence that it makes any difference.   And there's certainly almost no evidence that medicating past 140 systolic makes any difference. And so, especially if you're a senior, that they that, you know, there's there's it's ridiculous, but but the standards have been changed progressively for cholesterol for blood pressure for other medical conditions that are medicated prophylactically. And it prophylactically means before you get sick. So I mean, it's crazy.   The whole thing about the bone density drugs. I mean, that's a that's a crazy story. And these things are very toxic. And they create problems have their own, like fractures and certain long bones like the femur, they create rotty jaw bones, right. And in theory, they densify the bones as well. They are a net loss in my opinion, after reading all about it. I mean, it's it's a crazy crazy thing, and you get those things and they last years inside your body, and they're a shot administered in the office. So the doctor gets 25% of the gross revenue. I mean, it's just it's it's a conflict of interest. Nobody You can get around.   Roy Barker  45:01 Well, some of what led to that, too was, you know, in, in the nursing home expecially was, you know, when physical restraints, you know, people started taking a hard look at that, and they outlawed them. It's unfortunate, but, you know, we call it chemical restraints, all they did was just moved from having them, you know, tied down in the chair with the belt to chemical chemical restraint of the medication that they give them.   Dr. Robert  45:29 So I don't know what there's a good solution for that. But let me just draw a similar point in the insanity field in this psychotic field, right? Well, almost all psychiatric conditions. And these are defined as things for which there is no laboratory test. So the psychiatrists are going almost purely by their gut instinct and talking right, unlike any other medical field, but oh, let's see, I lost my thread. What was I talking about?   Right now we're talking about the chemic, chemical restraints, right? Okay. So, in psychiatry, every single psychiatric entity, like schizophrenia, like anxiety, like depression, waxes and wanes, it goes up, it goes down, goes up and goes down, right? But when we start people on psychiatric medications, it habituates them to the medication, and produces chronicity. So this has increased, or it's thought to have increased the number of people on social security disability, all this crazy stuff. So anyway, that's an that's, I don't have an answer for people who are completely out of it, you know, and letting them go through their thing in a walk facility, and then letting them out when they're when they're doing okay, that might be the way to go.   It's not inexpensive, but the drugs are not inexpensive either. Well, and the bad thing about the some of the, you know, worst cases in the nursing home, especially was it really wasn't about the patient acting out, it was just if you could medicate enough of them, you didn't have to spend time, you know, devote time and resources to them. Unfortunately, it takes a lot of expertise to carefully medicate these people. And you have to have someone who cares about often about people who are demented, you know, and it's, it's hard, hardly anybody. It takes kind of a safe saintly person to be interested in keeping these people clean and in the best possible condition.   And there are private places that do a good job, but the usual nursing home, Medicaid is heavily. I mean, it's crazy. The pharmacies who supply these nursing homes, make millions and millions of dollars per nursing home. I mean, it's crazy. It's like, they turn out blister packs for every patient in the nursing home, often 20 medications, I mean, in the hundreds of dollars a month at a minimum for the for the moderately priced ones, and just break it in, you know, and the nurses pass them out. And go ahead.   Terry  48:07 I was I was just gonna say I mean, that's. So what do we do back in the olden days, When, when, when Big Pharma wasn't in control? I mean, we they did, they did send people with senility and, and psychiatric issues, they did put them away for a while or a lifetime. But there weren't many of them, because they weren't taking the drugs to be able to cause whatever it is, they're   Dr. Robert  48:31 right, we've got a control group for psychiatry, and that's called the third world, right. And they don't have the money to spend on these drugs. So Whittaker and other Robert Whittaker, and other people have looked at that. And they get better results than we do. Our drugs encouraged chronicity and dependency in the third world, they'd lock them up for a while, maybe give them a few drugs, but they don't give them the drugs and definitely the way the way our standards have developed to, to do this, you know, depression, that you know, this chemical, chemical fault in the brain that's supposed to be depression that the SSRI antidepressants are supposed to fix. You've heard about that.   Right? It's a chemical deficiency in the brain. Well, that was made up, that idea was made up by a marketer. That was not there's no science behind that at all. We don't know what the hell's happening in the brain is made up by a marketer. So that thing took hold. And once a bell is wrong, it cannot be unrung. So everybody in the country thinks that the depressed people have a chemical deficiency in the brain. And that means that you have to take the drug forever and pay the pharma company forever. And, you know, I mean, it all falls right, made up by a marketer at Smith Kline and French.   Roy Barker  49:48 So what about allergies have has this overmedication or maybe it's the food source or whatever that it's, you know, we had a casual conversation about this the other day That, you know, as I was growing up, and I'm not, you know, mostly back in the 60s and 70s It's been a while, but it didn't seem to be kids with the chronic asthma, the chronic allergies, peanut butter, you know, things like that. And it seemed like nowadays there are so much   Terry  50:19 more. All right, yeah, they're all they can't have dairy, they can't they're an app have everything gluten free, no peanuts, all of that.   Dr. Robert  50:28 I don't have any specific knowledge about that, except for it sounds to me, like it's part of the diagnosis creep, that has been fostered by industry and abetted by the doctors, you know, just like for the blood pressure, the cholesterol, you know, the the bone density, the bone density story is a is a six story that started in some, you know, medical meeting where they got together and they all decided that bone density below a certain amount was going to be called osteopenia, which is not true osteoporosis.   But then they decided that osteo Pina peenya, had to be medicated with these toxic drugs to prophylactic or prevent osteoporosis, which that's the link was never proven. But now we've got, we got all these people on these drugs, they're getting less popular because their toxicities are more widely known. And who wants to have a patient who has a necrosis or a rotten jaw, you know, I mean, that's, but I guess if you're getting paid 20 $500 for a shot, you know, maybe you're risking, you know, you get a you get a herd of about 40 of men, they're coming in once a month, or whatever it is, you got a lot of money on your hands.   Terry  51:41 So what's a patient to do? That's the hard part. Okay, what do you do?   Dr. Robert  51:47 Right? Well, my wife has a chronic problem. And I be I become her advocate. And it's taken my background to keep her out of trouble. And she's doing very well. But I think that you guys, you guys don't have serious problems yourself. I think you can research what you're doing. You stay away from those drugs, Metformin is okay, but the rest of them are not good. And they'll keep you from losing weight. But if you have a complicated problem, you can go to the best doctors in the country virtually now. And Trump put out this executive order. And I don't think Biden is countermanded. That said that virtual consultations, even on the first visit, are cool, you get it. Whereas before, they would always insist that you come to the office to see them to see you. Because it was considered beneath the standard of care to see a patient virtually or on the phone, especially for the first visit, there's something to that an experienced physician can just look at somebody and they can see physical signs, they can see, they can see stuff they can't see as well over zoom.   Although these are very clear images, it's not as good. You know, they get you get your clothes off and look even without even listen to your lungs or looking, you know, just kind of look them over. And and they get hints to what's going on. And they can lead to good ideas about therapy and diagnosis. But you can go to Stanford, and you can do a virtual consultation with these people. And if they won't allow a first time virtual consultation, fly out there, pay for the whole thing, and then do the subsequent visits, and then get your local doctor to do whatever the other guy tells him to do. So you can get the best care in the country, anywhere you live.   You know, if you've got a few dollars to rub together, I mean, it's not free. But it's not so outrageously expensive that that you can't get it done. The Second. Second thing is, you know, the problem with healthcare is twofold. Right? Have I want to do too much those are the people on fee for service and fever services, enormous conflict of interest, right? It's impossible to get away from I mean, I was a cosmetic surgeon, I got paid for doing breast dogs. I wanted to do them, you know, and I would like to think I never oversold it on someone that had breasts that were big already or something but you know, you got to make the customers happy, right?   But the problem is for fee for service, they want to do too much but the other guys the HMO guys, they're on salary, and they're often incentivized in various subtle ways to do less. So you got to watch those guys and make sure that you're getting the best care from them. They have all the modern stuff. They can do whatever they want, but it often takes a supervising physician outside the system. If you have a complicated problem. If you're have cancer, cancer is there is many different diseases. It's complicated.   Many different specialties are required to manage it frequently. You get a cardiologist involved and you know the cancer doctor and he you know, I mean it just goes on and on and on. And there's many possible And the thing is an art, which doesn't work very well, if it's applied the way the standards go, two months of improved survival is what 95% plus of the cancers get from our chemotherapy. And that's not that's not controversial. Two months survival improvement, right? We can cure about five to seven of these cancers. If we catch them at the right stage. It really I mean, you know, what, testicular cancer, some lymphomas, leukemias, you know, some other some other entities get cured, which is, you know, that's a blessing.   But the rest of it is, it's definitely an art. And if you establish good relationships with the people, if you don't, if you don't think that they're relating to you, personally, you need to go elsewhere. I mean, doctors are human beings too. And if they seem like they're pushing patients through the clinic, and that's what they're up to. You can sense it your your judgment is better than you think. And you go on and study everything you can, if you have friends that are nurses, or doctors who can help advocate for you and learn everything they can, they'll they possibly will be more sophisticated, although sometimes they are just part of the freakin machine.   Roy Barker  56:11 So we're running way long. But I did want to ask you, you wrote another book about hormones. And so we just wanted to touch on that briefly. I know you talked a little bit about testosterone and estrogen earlier, but now kind of what's going on over in that realm? Well,   Dr. Robert  56:28 the interesting thing is, the amazing thing is that every single hormone has been run down by standards groups, right? The FDA has, there's a thing called a blackbox warning the FDA puts on drugs, that it deems it's a postmarket thing, right? They put on rather than send the drug back to the manufacturer, which would, you know, it's very expensive. And in theory, the drug works, they put a warning on the drug.   So theoretically, patients and physicians can be careful about it and not, not, you know, be aware that there there are risks, and they put black box warnings, unwarranted blackbox warnings on testosterone, estrogen and progesterone based on obsoletes drug studies. In other words, the drugs studies were done is called the Women's Health Initiative, which you probably heard of that thing evaluated drugs that shouldn't be used any longer for chronic care.   Okay, like Premarin, Premarin is horse urine, estrogen. Now that stuff has its place. But for chronic care, it has some low level risks, that true estrogen that's Astra dial, which is the compound that should be used is bioidentical doesn't have, right. And, you know, there's a whole series of caveats. But But basically, in testosterone, it's practically unbelievable what's happened with testosterone, they put a blackbox warning on testosterone based on two studies, or they look through the wrong end of the telescope. In other words, they took people on testosterone and look for problems.   So that's the wrong way to evaluate a drug. What you need to do is take 1000 people or whatever half up on the drug half, I'm off the drug and see what happens to them in the future. Right. So testosterone, they've stuck this blackbox warning on testosterone for stroke and heart disease, when this stuff has enormously beneficial effects on weight loss. It's the best weight loss drug we've ever had. It's much better than phentermine.   It has many positive effects. And you guys, you know, are of the age group where you should consider this stuff and you read my book and see what you think I've got referral sources in there. And even a drug as harmless as progesterone, which is the other female hormone. There's a story they started about that was you don't need anyway.   Terry  58:56 So it's it's a crazy I was put, I was given a cream.   Dr. Robert  59:00 I mean, the cream is the cream for progesterone is ineffective. It doesn't give you enough to drop like,   Terry  59:07 I quit. I mean, I didn't take it very well.   Dr. Robert  59:09 You should take oral micronized progesterone, and the doses and everything are in my hormone secrets book. Okay. So that's something that the women should study any woman over 50 should be intimately familiar with all that material. Because you're not going to get it your it's going to be hard to get from anywhere anywhere else. I mean, you can if you go to the right doctor, they can help but there's there's a lot of quote, controversy and the the subjects been just completely covered up. Sorry, Roy.   Roy Barker  59:40 Oh, no, no, no, I just I was thinking you might actually thought of something back kind of on the drug issue is that you know, we talked about how things kind of go around with the FDA looking down over this but I'm able to walk into any drugstore, any grocery store And by any form of some kind of a supplement, and they don't have a my understanding with them is they have little to no oversight except for the company. So most of them come from China to do like, okay, yeah. Oh, yeah, I guess the for briefly on that, you know the benefits versus the pitfalls of you know, walking in and, and one for me that I know as that I was told about was iron like, for most men, too much iron can be dangerous more dangerous than than low iron.   Dr. Robert  1:00:36 Don't take iron, don't take iron, right? But yeah, Terry if you don't have menstrual periods you shouldn't need iron to see. But the reason why you have low iron in the blood blood is you have blood loss, either through mineral or if you have a GI bleed a slow gut bleed, you can get a lower iron. And if you have that you want to check it out. You don't want to just take iron.   Roy Barker  1:00:57 Yeah, yeah, no, no, I wasn't taking it, I have a colon cancer. That was just an example of, you know, one that I know for certain that I've heard is detrimental to men. But then, you know, like some of the others I've heard that they can have interactions with, you know, certain medications that we're taking. So just you know, it kind of the more I've learned about the supplements, kind of the scarier that whole thing is, and the   Terry  1:01:21 fish and fish oil Didn't we just learned about fish? Well, we cut out the fish oil supplements, because we spoke to a neural neurologist, who told us that how it was processed, processes that out of what you need. So to go and get, you know, they have to, they have to cook it at such high heat that it actually makes it detrimental. But you can take there's a liquid three, six and nine, that's a lot more.   Roy Barker  1:01:48 It's more efficient. But it's also like it has all the nutrients that you really need. So little things like that, you know, like the Who would think you know, nobody ever talked to me about this whole thing with fish oil, everybody's like official is good, but it's the process that kills it.   Dr. Robert  1:02:04 I'm not an expert on fish oil I but I understand it's out. The thing I do know about is vitamin D, which actually is not a vitamin, it's a hormone. And you can get your levels drawn of D, your primary care can do that. Or you can go straight through life ext

Ashley is back with another on-air cosmic self-care reading. This time with health coach Kristina Neese. Ashley takes Kristina through her chart to discuss self-care practices that are specific to Kristina as well as chat about her journey in entrepreneurship, burnout, and more. They discuss different yoga types (specifically baptiste yoga), looking through the lens of duality, triggers in line with Gemini energy such as martyrdom, why it's important for Kristina to have a variety of physical practices, and so much more!  Learn More:Follow Kristina on Instagram:  @radical.soul.coachingFollow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yogaLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Work with Ashley:Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices. Use code ‘yogamagic' to get $10 off a 1:1 session. Discover Your Self-Care Mini Course | Ready to learn more about your astrological birth chart and how you can apply it to self-care? This mini course introducing the concepts of Cosmic Self-Care is available for FREE through October 13!  Upcoming Yoga Magic EventsCosmic Self-Care: Using Scorpio Energy | 10/19 4:00 PM CT | Learn It Live

Welcome to Season 6 of Spiritually Fit Yoga! This episode is an intro to "True North Alignment", an element of Baptiste Yoga Methodology. It's also an intro to me! Today's episode includes a 25 minute all-levels yoga class plus savasana. This episode also wraps up the last five weeks "Intro to Yoga and the Elements of Nature" series (see episode 92 for Part 1 of this Intro to Yoga series.). Enjoy! ================================== Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review! I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. Subscribe to my newsletter! Book a FREE Discovery zoom call with me! ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students! --- Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support

Welcome to Season 5 of Spiritually Fit Yoga! This week's episode is about Mental Health and Freedom from Suffering with Julie Kiddoo! About Julie Kiddoo: Julie lives in Eagle-Vail, (Avon) Colorado with her husband, Tom, their two children, Charlie and Catie, and their Golden Retriever, Nala. Julie is the owner of Revolution Power Yoga, Baptiste Affiliate Yoga studios in Avon & Glenwood Springs, Colorado. She is a 1200 hour certified Baptiste Yoga teacher, a LifeForce Yoga Level 1 practitioner and a lululemon Ambassador. She is the author of Bye-Polar, an autobiography of her journey though her own mental health struggles and the healing she found along the way. Julie loves being on her yoga mat, spending time in nature, road trips with her family and having fun with friends and family. After her first Baptiste Yoga class in 2007, Julie felt something different. She was touched, moved and inspired in a way that she had never been before. Through experiences on her mat, Julie learned that ultimately she was the only one who had the power to change her life. Julie's intention for her students is to inspire and empower so that they expand the boundaries of what they think is possible for themselves on and off their mat. Connect with Julie Kiddoo Instagram @juliekiddoo "Bye-Polar" by Julie Kiddoo - order here from Amazon.com www.revolutionpoweryoga.com email byepolarbook@gmail.com ================================== Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe and leave me a rating and review! Connect with me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. Subscribe to my newsletter! ================================== Thank you to the sponsor of this episode, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students! --- Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support

HOW ARE YOU GETTING IN YOUR OWN WAY!??? My tactic to get my ass outta bed when I don't wanna "5 Second Rule" by Mel Robbins is a great book My nightly habits for AM success The restaurant dining struggle and how to navigate it Relationship sabotage  Being too "busy" Negative self talk My foray into Baptiste Yoga and how it transformed my self sabotage Making assumptions about the future Hiding your goals for fear of failure SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED: INTERESTED IN DIET AND MACRO COACHING? https://www.venusfitnessstudio.com/programs JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro READ MY BLOG HERE: http://www.livingthegoddesslife.com/ JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/ INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS*** ►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms ►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/ ►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge ►My online Sensual Movement program: https://sensualdancemovement.com/  ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro ► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner ►The absolute BEST tasting protein bars on the planet: https://builtbar.com WAIT! Have you left your 5 star review yet?? I'd love you forrreeevvver if you did. Thanks friend... Ok...moving on :)

So excited to have Dan Nevins share his incredibly powerful story of how he came to not only practice, but teach Yoga! A highly decorated soldier, Dan was severely injured during combat in Iraq in 2004 after an improvised explosive device (IED) detonated beneath his vehicle. He lost both legs below the knee, and lives with a traumatic brain injury (TBI) and the emotional wounds of war. Dan discovered the life-changing power of yoga, which has enabled him to heal from the invisible wounds of war in a way that nothing else could. He quickly realized that other wounded warriors could benefit from yoga in the same way and knew he had to become an instructor. Dan became a Baptiste Yoga teacher in 2015, and now incorporates the notion of “yoga for every-body” into his speeches and classes, encouraging people from all walks of life – and veterans in particular – to take up the practice. Check out his story here:  http://www.dannevins.com Opening and closing Music: Malecon by Soyb & Amine Maxwell https://soundcloud.com/soybmusic​ https://soundcloud.com/aminemaxwell​ Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-malecon​ Music promoted by Audio Library https://youtu.be/xbWzYbtMgIE

Nick Clark, founder of Spotted Dog Yoga and SUP Paddle Board company breaks down the 5 Pillars of Baptiste Yoga. Pillar #2 is Ujjayi Breath.

Nick Clark, founder of Spotted Dog Yoga and SUP Paddle Board company breaks down the 5 Pillars of Baptiste Yoga. Pillar #3 Foundation.

Nick Clark, founder of Spotted Dog Yoga and SUP Paddle Board company breaks down the 5 Pillars of Baptiste Yoga. Pillar #4 Tapas - Heat.

Nick Clark, founder of Spotted Dog Yoga and SUP Paddle Board company breaks down the 5 Pillars of Baptiste Yoga. Pillar #1 is Driste- Focal Point.

Nick Clark, founder of Spotted Dog Yoga and SUP Paddle Board company breaks down the 5 Pillars of Baptiste Yoga. Pillar #2 is Vinyasa.

In this week’s episode, I had the great honor of speaking with the incredibly talented and peaceful Liz Snyder. Liz is an E-RYT and Baptiste Certified Yoga Instructor in NJ. I met Liz when I joined her yoga studio, Home Power Yoga (which she co-owns with her sister Katie Tierney), located in Cranford, NJ. I immediately felt “at home” in their presence and with their community. That heated room is magical at Home Power Yoga! Liz brings her passion for yoga, along with her innate strength as an athlete to her yoga practice and her teachings. Liz brings energy and vibrance to the room each and every time she teaches. Even after being diagnosed with Lyme’s Disease and wondering on many days if she could physically make it to the studio and show up for her business partner, her employees, and her community, Liz found a way to show up for her business and her community powered by the strength and love of her family and community. Liz truly embodies what it means to dig deep for strength and the energy to keep showing up for herself and others. To know Liz is to love her and her fun, energetic, smiling self! Grab your favorite beverage and get ready for the magic of Liz Snyder!!! Liz Snyder (E-RYT 500 hr) is a NJ-based 1,200 Hour Certified Baptiste Influencer, with over 1,500 hours of training. She graduated from Franklin and Marshall College as a Business & Psychology major, & captain of the Women's Basketball Team. She found Baptiste Yoga her freshman year, & continued to practice as a way to support her sports career & busy school-work schedule. The first summer out of college, she did her first Baptiste Yoga training and fell in love with teaching. Since then, she has trained in different styles of yoga but ultimately decided that Baptiste Yoga was her true passion.  She completed Baron Baptiste's level 1, level 2, & level 3 week-long pieces of training, as well as Art of Assisting & Advanced Art of Assisting. She graduated from the Baptiste Fit to Lead year-long training program held in Utah, a training that is designed to teach teachers how to lead Baptiste-inspired trainings & is led by Baron Baptiste. She also taught and trained at the only Baptiste affiliate in NYC, Lyons Den Power Yoga.  She is committed to training teachers in the Baptiste methodology. She has led three 200-hour teacher training at HOME & has assisted many teacher training led by Paige Elenson & Baron Baptiste.  She is passionate about service & making yoga accessible for all people. In 2016, she traveled to Kenya, where she volunteered to assist a Baptiste teacher training to benefit Africa Yoga Project. AYP is a non-profit organization dedicated to training yoga teachers in Africa to teach free yoga classes throughout the country. She has raised and personally donated thousands of dollars to AYP & spent over a year mentoring a yoga teacher from Sierra Leone.  She teaches a challenging & accessible class, focused on increasing strength, flexibility, & possibility. Her intention is to use Baptiste Yoga to inspire real transformation in peoples’ yoga practice, in their lives, & in the world!  -- https://www.homepoweryoganj.com/  https://www.instagram.com/homepoweryoga/  https://www.instagram.com/elizabethsnyder_/ https://www.facebook.com/elizabeth.snyder.9461

On this week's episode of the Collective Marketing Podcast (called Twin Cities Collective podcast at the time of this recording) I talk with local fitness influencer, yoga instructor & Diversity & Inclusion Business Leader Ericka Jones about how to make TCC more inclusive during Best of Awards and year round, mental health during times of chaos & why these conversations are important. Ericka's journey of bravery began the moment she experienced fear of being labeled, being the only one, stereotyped, excelling and failing. Through personal growth and yoga, she began walking the road of courage to cultivate bravery. This began the journey of being a compassionate about serving people to ensure they had access resources to thrive.  Born and raised in Lincoln, Nebraska and lived across the eastern part of the U.S. Attend She's the University of Nebraska with a B.A. in Journalism and forever a Cornhusker. Ericka is a D&I professional for over 11 years. In her role current role as a Global Inclusion & Diversity leader, she collaborates with key stakeholders to develop comprehensive strategies that will increase diversity, build and sustain inclusive behaviors. Ericka is a also a Baptiste Yoga teacher who empowers each student to discover possibilities on their mat and taking it off the mat to elevate the world around them. Practicing yoga inspired her to travel to Kenya with Minnesota Power Yoga and support Africa Yoga Project to experience how this practice has transformed hundreds of lives and positively impacted communities. Founder of the Yoga Coalition. An alliance for combined action bringing inclusion, equity and diversity to the yoga community. Ericka is a 200-hr yoga teacher and lululemon ambassador. Bringing diversity, mindfulness and inclusion into spaces is her purpose and passion You can connect with Ericka at  https://www.instagram.com/ericka.jones_/ https://www.facebook.com/ericka.jones.71/ https://www.linkedin.com/in/ericka-jones-1766646/ Jenna Redfield is the founder of LeadJenna, a social media marketing education business, focusing on video classes & 1:1 coaching to share the latest social media strategy & advice. She is also the founder of Twin Cities Collective, the largest resource in the Twin Cities for bloggers, small businesses, entrepreneurs & creatives. YouTube Channel www.youtube.com/jennaredfield Free  Lead Generation Masterclass https://www.leadjenna.com/masterclass Gram Mastery Instagram Marketing Online Course https://www.masterthegram.com Join the Facebook Group https://www.facebook.com/groups/twincitiescollective Coaching https://www.leadjenna.com/intensive Find the podcast on all platforms https://www.collectivemarketingpodcast.com Follow us on Social https://www.instagram.com/twincitiescollective https://www.instagram.com/jennaredfield  

On this week's episode of the Collective Marketing Podcast (called Twin Cities Collective podcast at the time of this recording) I talk with local fitness influencer, yoga instructor & Inclusion & Diversity Business Leader Ericka Jones about how to make TCC more inclusive during Best of Awards and year round, mental health during times of chaos & why these conversations are important.Ericka's journey of bravery began the moment she experienced fear of being labeled, being the only one, stereotyped, excelling and failing. Through personal growth and yoga, she began walking the road of courage to cultivate bravery. This began the journey of being a compassionate about serving people to ensure they had access resources to thrive. Born and raised in Lincoln, Nebraska and lived across the eastern part of the U.S. Attend She’s the University of Nebraska with a B.A. in Journalism and forever a Cornhusker.Ericka is a D&I professional for over 11 years. In her role current role as a Global Inclusion & Diversity leader, she collaborates with key stakeholders to develop comprehensive strategies that will increase diversity, build and sustain inclusive behaviors.Ericka is a also a Baptiste Yoga teacher who empowers each student to discover possibilities on their mat and taking it off the mat to elevate the world around them. Practicing yoga inspired her to travel to Kenya with Minnesota Power Yoga and support Africa Yoga Project to experience how this practice has transformed hundreds of lives and positively impacted communities.Founder of the Yoga Coalition. An alliance for combined action bringing inclusion, equity and diversity to the yoga community. Ericka is a 200-hr yoga teacher and lululemon ambassador. Bringing diversity, mindfulness and inclusion into spaces is her purpose and passionYou can connect with Ericka at https://www.instagram.com/ericka.jones_/https://www.facebook.com/ericka.jones.71/https://www.linkedin.com/in/ericka-jones-1766646/Jenna Redfield is the leader of the Twin Cities Collective, the largest resource in the Twin Cities for bloggers, small businesses, entrepreneurs & creatives. She is a well-known speaker, educator & social media strategist. You can work with her one on one with coaching or take one of the Academy classesFree Social Media Masterclasshttps://www.collectivemarketingacademy.com/Masterclass-SignupAcademywww.collectivemarketingacademy.comJoin the Facebook Group https://www.facebook.com/groups/twincitiescollectiveCoaching https://www.jennaredfield.com/coaching-programsFind the podcast on all platforms http://www.twincitiescollective.com/podcast-linksFollow us on Socialhttps://www.instagram.com/twincitiescollective

Join Nick Clark as he breaks down The Three Themes of Baptiste Yoga. Nick reads excerpts from Perfectly Imperfect by Baron Baptiste & delivers a 20 minute meditation that is guaranteed to shift your mindset! Enjoy!

Do you have a strong personality that is often misunderstood? Do you want to understand how to be more present in your work and home life?This week’s guest is Lori Atkins, MD an OBGYN. She was one of those little girls that always wanted to be a doctor. She left home at 15 and went to college on a wing and a prayer. She earned her undergraduate degree at Baylor University and her medical degree from the University of Texas Medical Branch in Galveston. She did a residency at the University of Texas Southwestern in Dallas. One of her nurses, Jen Villegas describes her as “a brilliant surgeon...far and away the best surgeon I work with. She has unbelievable intuition. It’s almost like she knows what’s going to happen before it actually happens.”What’s rare about Lori is she’s much more than just a doctor. She’s a business owner. She entered private practice in 1996, and since graduating residency has built THREE successful practices and helped to nurture and promote the career of her partners as they have joined her. She has been a mentor to many during her busy career and knows a thing or two about growing a business.Fitness and a healthy lifestyle have always been important to Lori and have been a priority in her life. She began teaching yoga in 2007. She is a 1200 hour certified Baptiste Yoga instructor. She is married and a mother of 2!Listen in while I deconstruct what it takes to make a difference in the lives of those around you. Useful Links:FĒNOM Women's Care

In this episode, we talk about the history of Ben & Justin We talk about where we come from, our movement/fitness backgrounds, and how we got into yoga in order for your viewers/listeners to get a better idea of who we are We also talk briefly about a few books, inspired by our Baptiste Yoga background: Journey To The Heart - A book with short, beautiful, and moving passages to read daily https://amzn.to/2ZVvEot Journey Into Power - The book written by Baron Baptiste that inspired Ben to practice every day for 40+ days https://amzn.to/3eY0bq5 Don't forget to hit the like button

Ten Tenets of Teaching Baptiste Yoga - 60 min Baptiste Power Vinyasa. Listen and learn from these tenets to show up powerfully in your practice and life. These tenets are powerful guidelines for teachers, students, everyone! Ask yourself what action will you take to serve a higher good? African Proverb: “If you think you're too small to make a difference you haven't spent a night with a mosquito.” ********************************************Thank you for tuning in! Your feedback is welcome and reviews and ⭐️⭐️⭐️⭐️⭐️ ratings super appreciated to motivate me to keep offering this free content. My intention is to provide episodes to nurture body, mind and breath, and stay spiritually fit! Namaste

A short meditation is the way to go if you’re feeling pressed for time and tempted not to sit in meditation at all today. Janan makes the daunting task of meditation easy, simple, and effective as she has trained extensively in Baptiste Yoga meditation techniques! Tune in for 6 minutes and be with yourself in […]

Today's theme: “Relax with what is.” 75 min Baptiste Yoga Power Vinyasa (audio recording from live zoom class 5/26/20) with long hip opener in frog pose.

In Episode 8, Jesus Villanueva, the co-owner of YOGGIC Chicago, tells us the story of his YES. The practice of yoga opened up Jesus' eyes to possibility and a life of fulfillment, connection, and community. He takes us on his journey from Venezuela to Houston to India, and finally to Chicago where he LIVED into his YES and opened a yoga studio. Jesus speaks honestly about the challenges and blessings that come with sharing the practice of yoga.Grab your yoga mat, meditation pillow, or Kombucha and enjoy the episode!Stay steady walkin'!Theme Song: Walk After Falling by Julian R GarciaClosing song: We're Gonna Get There by Patrick MayberryConnect with Jesus and YOGGIC on Instagram @yoggic.chicago and @jvyoga. For a FREE VIRTUAL class, head to https://www.yoggic.com/firstvisit.

BIG Power Yoga co-owner, Out Here Yoga co-owner, and LIVE ALIVE Adventures co-owner Laura Rust blesses the mic with her sage words on utilizing the methodology of Baptiste Yoga. She is a leader in the Baptiste community and has facilitated we-don’t-know-how-many Baptiste programs, including both of our assisting courses back in the day! Laura is […]

In this episode of Play Hard & Love Big Radio Nick Clark hosts Spotted Dog Yoga teacher Melissa Pruden.Melissa shares how yoga teacher training has changed her entire world & expanded her universe. Melissa talks about the 3 Practices & Techniques of Baptiste Yoga...Asana, Meditation & Inquiry... & shares the profound impact that each one of them has had in her life. She reminds us to trust our instincts and the importance of meditating when we don’t have enough time. ‘Light Up!’ Teacher Training starts on May 1st at Spotted Dog Yoga. For more information: CLICK HERETo APPLY: CLICK HERE

In this episode we learn how a family vacation sparked connection in Kenya and resulted in Paige moving half way around the world and forming Africa Yoga Project. She shares thoughts for new teachers, as well as how you get get involved with Africa Yoga Project.Paige Elenson lives and breathes the creed of service and self-empowerment that she teaches. A native New Yorker, Ashoka Fellow, Muhammad Ali Humanitarian Global Citizen 2017 award recipient, Paige has been teaching yoga for over a decade. As a Senior Baptiste Yoga Teacher, Paige leads yoga teacher trainings in Kenya and across the United States. teaches in Yoga Journal Conferences across the United States, and is a featured presenter at the Evolution Asia Yoga Conference, the Barcelona Yoga Conference, the AcroYoga Festival, the Baptiste Power Flow Immersion, and the Yoga Teacher Telesummit.Paige's incisive skills as a businesswoman, spiritual activist, and social entrepreneur inspired her work with the Africa Yoga Project organization. In 2007, Paige moved to Africa and co-founded the AYP organization, a movement that empowers the youth of Kenya to learn, contribute, and change their lives through the transformative power of yoga. With the support of Baron Baptiste and his community, the AYP organization facilitated the first yoga teacher training in Kenya and now employs local youth to teach full-time in their own communities. AYP programs offer free classes to over 6,000 students per week, simultaneously building schools and funding education, critical operations, and environmental endeavors.Since 2007, Paige has partnered with leaders in politics, philanthropy, design, and entertainment to broaden the AYP organization's empowering reach. Whether working alongside Donna Karan's Urban Zen Foundation, UNICEF, or Michelle Obama's Let's Move Initiative, Paige creates unique opportunities for community involvement and transformation. At home in Nairobi or reaching students around the world, Paige's dedication to positive global change is infectious and inspiring.

Interview Starts at 34:00   John Neira joins us from China to talk about Quantum Meditation, Baptiste Yoga and living in quarantine in China due to the Corona Virus. We also chat about visualization, mindfulness, synchronicity, reacting vs. responding, gun control, human transformation, and the importance of stillness.      In the Intro we read some listener email and talk about climate change a bit. We play a tad from a video about science and the coral reef. Project StormFury is this weeks segment for Project Operation.    See the links below for stuff we chatted about during the show and the intro:   https://www.pogomop.com/   https://www.ymop.us/    https://youtu.be/xZ1WnNXY1To The Outsiders, Coral Reef Studio and science vs. Institution video   https://en.wikipedia.org/wiki/Project_Stormfury   johnhopkins.com   http://www.powerofyoga.com/history/history.htm   Please help support the show…. Grimerica’s DoBeDoBeDo List: Grimerica is fully and solely listener supported. We adhere to the Value for Value model.  0 ads, 0 sponsorships, 0 breaks, 0 portals and links to corporate websites… just many hours of unlimited content for free. Thanks for listening!!   Get you Magic Mushrooms delivered from: https://www.champignonmagique.ca/shop   https://www.13questionspodcast.com/ Our New Podcast - 13 Questions   Join the chat / hangout with a bunch of fellow Grimerican’s  www.grimerica.ca/chats   1-403-702-6083Call and leave a voice mail or send us a text   Support the show directly http://www.grimerica.ca/support https://www.patreon.com/grimerica     GrimericaFM  https://s2.radio.co/s053ed3122/listen Check out our next trip/conference/meetup - Contact at the Cabin   Leave a review on iTunes and/or Stitcher https://itunes.apple.com/ca/podcast/the-grimerica-show/id653314424?mt=2# http://www.stitcher.com/podcast/the-grimerica-show    Sign up for our newsletter http://www.grimerica.ca/news Leave a comment, ideas and guest/topic suggestions under any episode or blog http://www.grimerica.ca/   SPAM Graham = and send him your synchronicities, feedback, strange experiences and psychedelic trip reports!! graham@grimerica.com InstaGRAM  https://www.instagram.com/the_grimerica_show_podcast/    Tweet Darren https://twitter.com/Grimerica   Connect through other platforms: https://www.reddit.com/r/grimerica/  https://gab.ai/Grimerica    Purchase swag, with partial proceeds donated to the show www.grimerica.ca/swag Send us a postcard or letter http://www.grimerica.ca/contact/ Check out https://www.champignonmagique.ca http://www.lostbreadcomic.com/ link to Napolean Duheme's site  Felix’s Site sirfelix.bandcamp.com   Christmas Carol Video   MUSIC Grimerica Theme - Lock & Key Unna - Broke for Free Disco Ball - Sir Felix Ortega II

Join Nick Clark as he hangs out with his 2 year old son in this edition of Play Hard & Love Big Radio. Owen reminds listeners to use the crosswalk, make new friends, listen to nature and to be careful of snakes as “snakes are dangerous!” Get involved with Spotted Dog Yoga in Folsom. Learn about our upcoming teacher training program...click here.

Chris Lucas is the CEO and co-founder of Ompractice. He is the former digital director for Baptiste Yoga and a certified yoga teacher since 2012.  Chris taught yoga at the White House Easter Egg Roll for six years during the Obama Administration, and was a board member of Yoga Reaches Out, a charity that raised over $1,000,000 for organizations focused on helping children and their families. He has been a digital wellness consultant to numerous professional athletes, sports teams, military organizations, and consumer and fitness brands. He lives in Northampton, Mass. with his wife, daughter, and dog Huey.

Join Nick as he hosts good friend & the head coach of Folsom Lake College Women's Soccer team Donny Ribaudo! Donny shares how he has successfully created a "Culture Of Success" at FLC. FLC's woman's program has sent nearly 40 of their student athletes to 4 year colleges to finish their soccer careers. Talk about being up to something bigger than yourself! Donny also shares how he "Plays Hard & Loves Big" in Folsom, California! Join Nick and Donny for Baptiste Yoga at Spotted Dog Yoga in Folsom.

Learn about how the impact of where we physically position ourselves (as yoga teachers) in the room alongside our yoga students. Perhaps this is something you have not taken in account when instructing your students, but Adrienne Smith shares the importance and the influence it has on the energy of the room. She also shares with us some thoughts on moving your students with purpose. Contact information and show notes are available at www.theElegantOutlaw.comSupport the show (https://www.theelegantoutlaw.com/become-patron)

Join Nick Clark as he gives you 3 specific things that will help you close your exit doors and live your life full of purpose. 1) Document Your Daily Routine 2) Re-Create Your Routine 3) Identify Your Exit Doors & Stay with your sensations! Join Nick and the SDY crew for Baptiste Yoga at Spotted Dog Yoga in Folsom, Ca!

Creating and searching for community is a part of most of our story. I would argue that community is largely what differentiates the yoga studio space from simply practicing alone at home. As yoga teachers, we are partially responsible for maintaining the sense of community, but our students are also an important piece of the puzzle. Adrienne Smith, studio owner of "Power of your Om" in Santa Barbara-CA, speaks to the importance of community and even how to address "the lone ranger" in the class. Listen to her story and you will find that community always plays a central role to her intention.Show notes and contact information available at www.theElegantOutlaw.comSupport the show (https://www.theelegantoutlaw.com/become-patron)

In this episode Nick Clark talks about ‘The Comfort Zone!’ He invites you to take a look at where you are living stagnantly & gives you some tools to help you continue to grow and create a life that fulfills your purpose! Enjoy three special guests that share how they step outside their comfort zone every day! This podcast is brought to you be Spotted Dog Yoga in Folsom, Ca!

We begin standing at the top of the mat.   This class is a standard Baptiste Power Yoga Class with focus on:  1.  The Three Themes of Baptiste Yoga 2.  The 5 Pillars of Baptiste Yoga 3.  True North Alignment / Tadasana Practices.  

In this show Nick fills you in on January programing inside of Spotted Dog Yoga & outsourcing gigs that the SDY team is up to this coming month. Do you have kids at Carl Sundahl or Oak Chan Elementary in Folsom, California...be sure to sign them up for after school yoga & meditation with SDY! Plus...do you have what it takes to practice 300 times in 2020? Nick will tell you all about The 2020 Challenge and a one of a kind transformational program called “40 Days: Next Level!”

SDY co-founder Nick Clark gives you 15 minutes of information on Baptiste Yoga & SDY’s Upcoming Program “40 Days: Next Level!”

Baptiste Yoga is a powerful school of yoga based on the principal that we are all here to live life as our most authentic selves. It is not about going to find yourself, but rather digging deep within to release our true self. In our newest podcast episode on Soulalsana Vibes we interviewed Reda Boustani, who established a Baptiste Yoga studio right here on Maui. In our interview, this incredibly insightful and loving man gave us great insight into Baptiste yoga, life, and even business. An Introduction to Evolution Yoga Maui Founder, Reda Boustani Reda Boustani is soulful. He exudes a sense of peace and calm, in combination with an easy open heart and confidence of our world and his purpose. He is a lover of people and treats everyone with warmth and compassion. Reda is a special individual in that he has that unique quality that makes everyone around him feel like you’ve known him forever. Born in Morocco, life led Reda to Maui (he was transferred here though his career at Whole Foods) and then after time realized his dream to open up his own yoga studio, Evolution Yoga Maui, in the heart of Wailuku. He had been practicing yoga for many years and after feeling confident enough in his own practice and teaching, and receiving the encouragement and inspiration from his friends and mentors at local Makawao studio, Mangala Yoga (who he gives thanks to during our interview), he simply decided to take a leap of faith and told himself, “I am going to go jump and do it, and see what comes out of it.” And what came of it is years of empowering others through Baptiste Yoga.

Jenna Hills tells us about her 20+ years of experience as Head of Culture at Lululemon, and now Head or Training @ Baptiste Yoga. Jenna and I have known each other for over 20 years and we come together to share our experience of leadership with you.

Dan Nevins is a professional speaker who has been inspiring audiences around the world with his message of perseverance, resiliency and hope for more than a decade. He has been featured on the Steve Harvey Show, Good Morning America, BuzzFeed, Fox News, CBS News and ABC News. A highly decorated soldier, Dan was severely injured during combat in Iraq in 2004 after an improvised explosive device (IED) detonated beneath his vehicle. He lost both legs below the knee, and lives with a traumatic brain injury (TBI). More recently, Dan discovered the life-changing power of yoga, which has enabled him to heal from the invisible wounds of war in a way that nothing else could. He quickly realized that other wounded warriors could benefit from yoga in the same way and knew he had to become an instructor. Dan became a Baptiste Yoga teacher in 2015, and is now a Tier 3 Certified Baptiste Yoga Influencer. Dan incorporates the notion of “yoga for every-body” into his speeches and classes, encouraging people from all walks of life – and veterans in particular – to take up the practice. Word of Dan's efforts spread quickly, and he has been invited to teach yoga throughout the world, from the White House in Washington, DC to the Africa Yoga Project in Nairobi, Kenya. Dan is an incredible storyteller who integrates his own powerful and impactful story into a customized keynote or workshop that will inspire your organization with his message of perseverance, resiliency and hope. In this episode, Dan speaks to: - His inspiring, life changing story that will leave you in tears - How to find your own story - Why it is a non negotiable to KNOW your story for deeper connection in life and work - What to do when you want to give up - How to shift out of “Victim Mentality” - The power of yoga and meditation to change your life Follow Dan: Instagram: @dannevins Website: https://www.dannevins.com Follow Lauren: IG: @laurenzoeller Website: laurenzoeller.com Love? Rate it, subscribe and leave a comment below! --- Support this podcast: https://anchor.fm/thebalancedboss/support

Recorded live at Jai Dee Yoga in Tampa FL

A Look into Baptiste Yoga with Erin and Scott, the owners of Eclipse Power Yoga Studio in Spokane, WA A Look into Baptiste Yoga with Erin and Scott, the owners of Eclipse Power Yoga Studio in Spokane, WA. They talk about the Yoga teacher training for Baptiste Yoga. Answer questions such as, why the room is heated with Baptiste Yoga? What is power yoga? Who founded Baptiste Yoga? And how the Baptiste Yoga sequence can be scaled down for beginner level students. www.eclipsepoweryoga.com

Jen Vicari Cox Has Advice on Baptiste Yoga for Skiing and Soccer and mindset that uplifts your game. Jen teaches Baptiste yoga in Folsom, at Spotted Dog Yoga. Her tips on practicing for Skiing and soccer and thoughtfulness is fresh content that can get you over your hump to your next plateu with fitness and life.

Welcome back to Audacious Life — The Podcast! Today I conclude the You Attract What Your’e Ready For series in a big way with my wonderful guest, friend, and inspirational woman, Dr. Lori Atkins. Episode 30 (Part 1 – Intro) of this series discusses why you attract what you’re ready for and how to do some of the self-reflexive work necessary to let in those dreams and desires. Episode 32 (Part 2 – Physically) of this series deals with attracting what you’re ready for physically and how to better prepare and cleanse your body. Episode 33 (Part 3 – Emotionally) focuses on attracting what you are ready for emotionally and how to nurture your emotions. Episode 34 (Part 4 – Financially) describes attracting what you’re ready for financially.  Besides being my personal doctor, Dr. Lori is an expert OBGYN and has recently launched the new website, Fenom Health, which I implore you to visit. It is truly sensational. Fenom Health is all about women’s health and the multitude of layers that this encompasses. Like me, Dr. Lori is also an avid Baptiste Yoga practitioner. During our chat we cover some of Dr. Lori’s experience and background up to her current projects.  Of course, we talk about her fabulous website, what inspired it, and the amazing team involved with it. We go a bit more in depth around the idea of team building and get Lori’s perspective on tribes versus teams. We also have some time for a few fun questions at the end. You do not want to miss this episode and be sure to check out the other episodes in the You Attract What Your’e Ready For series too! Key Points From This Episode A quick introduction to Dr Lori Atkins and her work with audacious women What inspired the idea behind Dr Lori’s practice and the team with which she works The mindset difference between a tribe and team Dr Lori’s business sense and her strengths and weaknesses Some information on the Fit to Lead program and Baptiste Yoga Finding purpose and exceeding expectations through goals and actions Attention spans and the dispelling the myth of multitasking How Dr. Lori uses the Fenom website to attract what she is ready for Journalling, questions, and how Baptiste Yoga can help you improve the world Some of Dr. Lori’s favorite words A few quick and fun questions and answers What Dr. Lori is working to attract in her life at the moment And much more! Tweetables “There are just so many dimensions to female.” —  Dr. Lori Atkins [0:03:59.8] “To create that team, we needed more tools, because we were just individuals.” —  Dr. Lori Atkins [0:09:12.4] Links Mentioned in Today’s Episode: Dr Lori Atkins Previous podcast with Dr Lori Atkins Fenom Health Baptiste Yoga Indigo Yoga

This is a 60 minute Baptiste Power Vinyasa Yoga Class recorded live at Power of Your Om Yoga Studio in Santa Barbara, California.  Like Class?  Come take class with us in Santa Barbara!  

This is a 60 minute Baptiste Power Yoga practice with attention to connecting breath with movement.  Start from YOU ARE READY NOW and take notice of what is possible.  Come take class with us in Santa Barbara, California!  

Brooke Hamblet is the founder and co-owner of Indigo Yoga in Fort Worth, Texas. She is also the founder and director of Brooke Hamblet Teacher Training School and a senior level Baptiste Yoga instructor. Brooke’s creativity and cutting edge vision have helped yoga become mainstream in her community and beyond.  Find out more on social media at: www.brookehamblet.com www.indigoyoga.net Instagram: @BrookeHamblet Facebook: Brooke Hamblet Following the interview, stay tuned for another Audacious Life lesson. This lesson discusses how to become mindful as a means of true growth.

Dan Nevins is a yoga instructor and motivational speaker. He’s also a double amputee: Dan lost both his legs in an explosion while serving overseas in the Iraq War. In this episode, Dan talks about his time in the United States Army and the National Guard, shares the story of the explosion that took his legs, and opens up about his experience with post-traumatic stress disorder. He discusses what it was like going from being a competitive runner and athlete to adjusting to a life without legs, and he shares how yoga quite literally saved his life. His story is emotional and inspiring, and is a good reminder of the power of perseverance. Want to take class with Dan? He’ll be in New York City teaching a two-hour master class at Lyons Den Power Yoga on June 3 to raise money for the Wounded Warrior Project. Go sign up! Stuff We Mention on the Show: Lyons Den Power Yoga: http://lyonsdenpoweryoga.com/ Baptiste Yoga: https://www.baptisteyoga.com/ Brian’s First Yoga Class: http://www.aliontherunblog.com/2015/09/15/hey-whats-up-hello/ Yoga in Bryant Park: http://bryantpark.org/programs/yoga?/plan-your-visit/yoga.html Army National Guard: https://www.nationalguard.com/ Sonoma State University: http://www.sonoma.edu/ Walter Reed Army Medical Center: http://www.wrnmmc.capmed.mil/SitePages/home.aspx Wounded Warrior Project: https://www.woundedwarriorproject.org/ Being of Power by Baron Baptiste: https://www.amazon.com/Being-Power-Practices-Ignite-Empowered-ebook/dp/B009L5BQVM The Four Agreements by Don Miguel Ruiz: https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319 Follow Dan: Instagram @dannevins: https://www.instagram.com/dannevins/ Facebook: https://www.facebook.com/nevinsd Twitter @dannevins: https://twitter.com/dannevins Website: http://dannevins.com/ Follow Ali: Instagram @aliontherun1: https://www.instagram.com/aliontherun1 Facebook: https://www.facebook.com/aliontherun/ Twitter @aliontherun1: https://twitter.com/aliontherun1 Blog: http://www.aliontherunblog.com/ Strava: https://www.strava.com/athletes/13333410 Thank you for listening to and supporting the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on iTunes. Spread the run love!

Alexandra Elyse Conover Nunzi Founder/Teacher of Baptiste Yoga in Northfield NJ. Our mission at Grace & Glory Yoga is to disrupt business as usual. We are cause for community, developing leaders & elevating the world around us. We believe in the Baptiste Methodology. "I've got something to live for, I've got surplus to give more, and we're all welcome through His door, so I count my blessings." http://www.graceandgloryyoga.com info@graceandgloryyoga.com https://www.instagram.com/graceandgloryyoga https://www.facebook.com/GraceGloryYoga

Today we talk about actually doing what most entrepreneurs dream of... moving to a tropical island and working remotely. Andrea B. Riggs is a mother of 3 adventurous children, is married to her soul mate, Charles and in fall of 2016 moved with her family from Southern Utah to Puerto Rico. She enjoys yoga, traveling, creating, fitness, nutrition, healing and exploring with family. Andrea is a motivational movement expert and works closely conference orchestrators to make magic at conferences. By moving people physically, Andrea prepares participants to be moved emotionally. Andrea trains clients in healing the Body, Mind, and Spirit. She cultivates Yoga inspired by Baptiste Yoga, Zumba Fitness, Kettlebells, TRX, Barre, her own total body HIIT workout, "Raw, and online fitness programs. He also began a gut healing online business, The Cultured Collective with her husband Charles. Andrea believes in living your greatest adventure and so she is currently writing Gypsy Living, how to unleash your Gypsy Spirit and live an adventurous and extraordinary life. She has 3 more on the way! Andrea believes in educating our own children and guiding the next generation towards more creativity and connectivity. She helped her daughter Ava begin a dream of designing her own stuffed lambs. AvaMariaLambs.com is just the beginning to of this journey.    Andrea has trained with Baron Baptiste, ACE and AFAA, CPT (NASM), CFNS (Nutrition specialist), Level 1 Baptiste Yoga, Fermentation Specialist, Wings Energy Practitioner Level 1 and 2, and currently training in Zoneology. Find her at:  www.gypsyfam.com andreariggs.zumba.com

Today’s guest, Baron Baptiste, is not only my friend, but also he’s one of the most respected and renowned yogis in the world. For more than 25 years, Baron has devoted his life to creating and sharing transformational yoga practices and programs. He shares the Baptiste Yoga methodology through workshops, books. His newest one, Perfectly Imperfect, is a MUST-READ New York Times best seller and I leave it on my bedside table. For complete show notes, visit www.kathysmith.com/podcast.  

Live power vinyasa yoga studio class at 502 Power Yoga in Louisville, KY. Led by Cat Scott, certified Baptiste Yoga Instructor.

Join Anna Kauppila every Friday at 10am EST as she talks with individuals to find out what makes them glow. Tune in! Laura Calcaretta is co-owner and co-founder of Big Yoga, a Baptiste Inspired yoga studio located in Montrose. Big Yoga is finishing up its second year of business, has just undergone a large-scale expansion including the addition of Big & Juicy juice bar, and is about to kick-off it's 3rd Free 40 Days program- a program that promises a personal revolution for members of the Big Yoga community. Laura's life and yoga classes are inspired by physicalness and empowerment. Yoga has helped Laura create a life she loves and has taught her that happiness is attainable in every single moment! Laura's intention, carried out through the creation of Big Yoga and her teaching, is to inspire others to create a life for themselves that is fun, purposeful, exciting and BIG! Laura completed her 200-hour RYT training at a Baptiste Affiliate Studio and is also a Certified Baptiste Teacher. Additionally, she is certified through Rainbow Kids as a kids and family yoga instructor. Laura's other specialties include SUP (stand up paddle) yoga and yoga for athletes.  Find out more here...

33voices, interviews Baron Baptiste, founder of Baptiste Yoga.