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Can you really lower cholesterol with food? Dr. Michael Greger joins Chuck Carroll on The Exam Room Podcast to reveal the simple, science-backed foods and spices that can drive LDL cholesterol down—without drugs or side effects. Discover how everyday choices can protect your heart and add years to your life. What You'll Learn in This Episode: - Why the Standard American Diet is now the #1 cause of death in the U.S. - The truth about statins: small benefit, real risks. - How plant-based eating can reverse heart disease. - Foods that raise cholesterol: meat, dairy, eggs, coconut & palm oils. - The top foods and spices proven to lower LDL include black soybeans, apples, and garlic powder. - Why olive oil raises cholesterol on a vegan diet. - Green tea and mushrooms: health boosters, but not major LDL-reducers. - Practical tips: even one small daily change makes a big difference.
Fiber or Low FODMAP for SIBO? It may not be the number of bacteria growing in our small intestine, but the type of bacteria, which can be corrected with diet. Listen to today's episode written by Dr. Michael Greger at @NutritionFacts.org. #vegan #plantbased #plantbasedbriefing #wfpb #sibo #lowfodmap #fiber #guthealth ============================ Original post: https://nutritionfacts.org/blog/fiber-or-low-fodmap-for-sibo/ ========================== Related Episodes Use Search Field where you listen (or at PlantBasedBriefing.com/episodes) and enter related terms ============================ Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day. His latest books —How Not to Age, How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020. 100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity. ============================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing LinkedIn: https://www.linkedin.com/company/plant-based-briefing/ Instagram: https://www.instagram.com/plantbasedbriefing/
[Part 2] Potatoes: What About Diabetes, Blood Pressure, Blood Sugar, and More? In the second half of this episode learn about the potato glycemic index, whether or not they spike our blood sugar and how to reduce their GI index. Written by Dr. Michael Greger at @NutritionFacts.org. #vegan #plantbased #plantbasedbriefing #wfpb #potatoes #diabetes #bloodsugar #bloodpressure #glycemicindex ============================ Original post: https://nutritionfacts.org/blog/potatoes-what-about-diabetes-blood-pressure-blood-sugar-and-more ========================== Related Episodes 212, 216, 224, 241 212: Do Potatoes Increase the Risk of Diabetes? https://sites.libsyn.com/342677/212-do-potatoes-increase-the-risk-of-diabetes-by-dr-michael-greger-at-nutritionfactsorg 216: Do Potatoes Increase the Risk of High Blood Pressure and Death? https://sites.libsyn.com/342677/216-do-potatoes-increase-the-risk-of-high-blood-pressure-and-death-by-dr-michael-greger-at-nutritionfactsorg 224: Glycemic Index of Potatoes: Why You Should Chill and Reheat Them https://sites.libsyn.com/342677/224-glycemic-index-of-potatoes-why-you-should-chill-and-reheat-them-by-dr-michael-greger-at-nutritionfactsorg 241: 'How to Reduce the Glycemic Impact of Potatoes' & 'The Healthiest Type of Potato' https://sites.libsyn.com/342677/241-how-to-reduce-the-glycemic-impact-of-potatoes-the-healthiest-type-of-potato-by-dr-michael-greger-at-nutritionfactsorg Use Search Field where you listen (or at PlantBasedBriefing.com/episodes) and enter related terms ============================ Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day. His latest books —How Not to Age, How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020. 100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity. ============================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing LinkedIn: https://www.linkedin.com/company/plant-based-briefing/ Instagram: https://www.instagram.com/plantbasedbriefing/
[Part 1] Potatoes: What About Diabetes, Blood Pressure, Blood Sugar, and More? There are so many ways we eat potatoes—baked, mashed, hashed, fried, scalloped, roasted, and more—but should we be eating them at all? Listen to today's episode written by Dr. Michael Greger at @NutritionFacts.org. #vegan #plantbased #plantbasedbriefing #wfpb #potatoes #diabetes #bloodsugar #bloodpressure #frenchfries ============================ Original post: https://nutritionfacts.org/blog/potatoes-what-about-diabetes-blood-pressure-blood-sugar-and-more ========================== Related Episodes Use Search Field where you listen (or at PlantBasedBriefing.com/episodes) and enter related terms ============================ Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day. His latest books —How Not to Age, How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020. 100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity. ============================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing LinkedIn: https://www.linkedin.com/company/plant-based-briefing/ Instagram: https://www.instagram.com/plantbasedbriefing/
'What if growing older didn't mean slowing down—but leveling up? In this episode of The Aging Well Podcast, we sit down with Dr. James Thompson, internal medicine physician and author, to explore how everyday choices can fuel a fearless and fulfilling aging journey. Dr. Thompson shares holistic strategies that go beyond prescriptions—empowering adults over 60 to reclaim agency in their health, mindset, and longevity. From mindset shifts to practical, accessible wellness routines, this conversation is a must-listen for anyone who wants to age with intention and vitality.Topics include:• Why “aging fearlessly” starts with mindset• How to create a personalized, holistic health plan• The role of daily habits in long-term wellness• How older adults can become their own health advocates• Small changes with big payoffs for energy, resilience, and joyWhether you're navigating your own health journey or supporting loved ones, this episode offers grounded wisdom and actionable tools for living better, longer.Learn more about Dr. Thompson at: https://fearlessmd21.com/BUY on Amazon and support this podcast: Fearless Wellness, https://amzn.to/3UnWqRNDr. Greger's How Not to Age, https://amzn.to/4lRD3N2Other links mentioned on this episode:Healthy Living with a Vision, https://healthylivingwithavision.org/Physicians Committee for Responsible Medicine, https://pcrm.orgPlease, support The Aging Well Podcast by hitting the ‘like' button, subscribing/following the podcast, sharing with a friend, and….BUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLBerkeley Life | Optimize nitric oxide levels | Purchase your starter kit at a 15% discount | Use the promo code: AGINGWELL15 | https://berkeleylife.pxf.io/c/6475525/3226696/31118Rebalance Health | products created by hormone health experts to lower cortisol, improve sleep, and minimize the impact of stress on the body and mind | https://rebalancehealth.com/AgingWellProlon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcastL-Nutra Health | The medical division of L-Nutra, focused on helping people manage and potentially reverse chronic health conditions, like type 2 diabetes, prediabetes, insulin resistance, and obesity, using personalized, lifestyle-based programs grounded in evidence, not prescriptions. | Use this link: https://l-nutrahealth.com/theagingwellpodcastThrive25—Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyFusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com/Jigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) | 10% off Code: AGINGWELL at https://aurowellness.com/agingwellpodcastDr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELL*We receive commission on these purchases. Thank you.
Att äntligen ta tag i något efter att ha dragit ut på det är ju en otroligt skön känsla när fick du tummen ur? Lyssna på alla avsnitt i Sveriges Radio Play. Ett nyfiket och underhållande aktualitetsprogram med lyssnaren i fokus.Greger kom äntligen till skott med att boka en tid hos tandläkaren efter 42 år. Maria som länge velat sy en folkdräkt fick tummen ur och sydde en utan några som helst förkunskaper. Och Anders som samlat på ritningar av modellflygplan tog tag i att börja bygga dem.I extramaterialet får vi sällskap av ytterligare en Monastyrski i studion!
We've all heard the buzz about GLP-1 medications like Ozempic—are they a miracle cure or a cause for concern? In this episode of the Food Junkies Podcast, Dr. Vera Tarman speaks with renowned physician, researcher, and bestselling author Dr. Michael Greger about the risks, benefits, and natural alternatives to GLP-1 drugs. Dr. Greger breaks down what the science really says: how these medications work, their long-term implications, and why many people stop using them. He also highlights how diet, exercise, and fiber-rich foods can naturally boost GLP-1, reduce cravings, and support lasting weight loss without the downsides. Together, they explore: The risks and side effects of GLP-1 medications Why weight loss plateaus on these drugs and what that means long-term The concerning issue of muscle and bone loss during rapid weight reduction Natural GLP-1 boosters like turmeric, cinnamon, vinegar, whole grains, legumes, and leafy greens Why fiber may be the single most important missing nutrient in our diets The role of food addiction, cravings, and our evolutionary biology How to maximize appetite regulation naturally through the “ileal break” phenomenon Dr. Greger makes the case for using whole food, plant-based nutrition to achieve the benefits of GLP-1 drugs—without the risks.
Food Poisoning: Causes and Prevention Did you know you're not supposed to rinse meat for fear of the viral and bacterial splatter? Washing chicken in the sink can spew droplets containing culturable levels of pathogens throughout the kitchen. And why do contaminated poultry products cause the most foodborne deaths? Listen to today's episode written by Dr. Michael Greger at @NutritionFacts.org #vegan #plantbased #plantbasedbriefing #wfpb #foodpoisoning #ecoli #Salmonella #campylobacter #fecalsoup ============================ Original post: https://nutritionfacts.org/video/food-poisoning-causes-and-prevention/ ========================== Related Episodes Use Search Field where you listen (or at PlantBasedBriefing.com/episodes) and enter related terms ============================ Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day. His latest books —How Not to Age, How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020. 100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity. ============================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing LinkedIn: https://www.linkedin.com/company/plant-based-briefing/ Instagram: https://www.instagram.com/plantbasedbriefing/
Dive into the science of longevity with Dr. Michael Greger, the renowned physician and author of the "How Not to Die" series. In this episode, Dr. Greger shares the powerful personal story that launched his career and passion for plant-based nutrition. Learn about the "Daily Dozen" checklist of foods and habits that can transform your health, and hear his perspective on the state of nutrition science and the power of a healthy diet to prevent and reverse chronic diseases.
Diverticulosis Diet: Should Nuts, Seeds, and Popcorn Be Avoided? From a rarity to an epidemic disease, diverticulosis is a disease of fiber deficiency. Today, increasing fiber intake is accepted as the overriding dietary recommendation for people afflicted with diverticulosis. But what about the common advice from doctors telling patients with the condition not to eat nuts, seeds, and corn? Listen to today's episode written by Dr. Michael Greger at @NutritionFacts.org #vegan #plantbased #plantbasedbriefing #wfpb #diverticulitis #diverticulosis #fiber #fiberdeficiency #diverticulosisdiet ============================ Original post: https://nutritionfacts.org/video/diverticulosis-diet-should-nuts-seeds-and-popcorn-be-avoided/ ========================== Related Episodes Use Search Field where you listen (or at PlantBasedBriefing.com/episodes) and enter related terms ============================ Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day. His latest books —How Not to Age, How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020. 100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity. ============================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing LinkedIn: https://www.linkedin.com/company/plant-based-briefing/ Instagram: https://www.instagram.com/plantbasedbriefing/
Want to learn how to ease symptoms like hot flashes, mood swings, poor sleep, and vaginal dryness just by changing what's on your plate? Today I sit down with world-renowned nutrition expert and researcher Dr. Michael Greger for a rapid-fire 30-minute conversation packed with practical tips and powerful insights. We cover: The top 3 foods to reduce common menopause symptoms Why broccoli is hormone gold (and how to prep it right) The one food hack every midlife woman needs to know Whether soy is actually safe (you might be surprised) The foods most protective against breast cancer And more plant-powered strategies backed by science If you've ever watched NutritionFacts.org or read How Not to Die, you already know Dr. Greger's work. He's a physician, author, and internationally recognized speaker, as well as a founding member of the American College of Lifestyle Medicine. His bestselling books—including How Not to Diet and How Not to Age—have sold millions worldwide, and every dollar from book sales is donated to charity. His nonprofit platform NutritionFacts.org offers over 2,000 free science-based videos and articles, with no sponsors, no ads, just pure research. Contact Dr. Michael Greger: Website: https://nutritionfacts.org Instagram: https://www.instagram.com/nutrition_facts_org/ YouTube: https://www.youtube.com/user/NutritionFactsOrg Facebook: https://www.facebook.com/NutritionFacts.org X: https://x.com/nutrition_facts TikTok: https://www.tiktok.com/@nutrition_facts_org Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here. Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050 Join Biohacking Menopause before August 1, 2025 to win a free set of SUJI targeted compression bands! 10% off with code ZORA at trysuji.com Join the Hack My Age community on: Facebook Page: @Hack My Age Facebook Group: @Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: @HackMyAge Website: HackMyAge.com
Send us a textStan Gregor, the dynamic CEO of Summit Financial, reveals how his firm achieved an extraordinary tenfold growth in just eight years, building a $25 billion wealth management powerhouse by doing what others claimed was impossible.At the heart of Summit's remarkable success lies a revolutionary approach to culture. Rather than adopting traditional employer-employee relationships, Gregor implemented what he calls the "family business model" — treating partners as family members rather than subordinates. "Build a business as if you're doing it with your children," he explains, eliminating bureaucratic middle management layers that filter truth and stifle innovation.The conversation takes a fascinating turn as Gregor shares a pivotal moment that shaped his leadership philosophy. After spotting a subway advertisement that read, "If it wasn't for sports, people would not believe in miracles," he embraced the mindset that seemingly impossible challenges became his greatest motivation. "Every time somebody told me, 'Stan, your ideas are so crazy they're not going to work,' that's the adrenaline shot in the arm that makes you want to prove them wrong."Greger distinguishes between what he calls "C players" and "O players" in business. Most people create what he terms "the C factor" — they draw the letter C but never complete the circle. True innovators like Elon Musk and Mark Zuckerberg draw the full "O" by focusing on complete execution. This commitment to excellence helped Summit grow from $4 billion to over $25 billion in just four years, particularly thriving through the COVID-19 pandemic when other firms struggled.Looking beyond financial success, Gregor emphasizes the importance of balancing mental health, physical wellness, and spiritual connection in leadership. His guidance for aspiring professionals? "Do not take a job just to make money. Whatever you do in life, make it a purpose to do something that you truly will enjoy — and then make sure you are financially rewarded for that."Discover more about Summit Financial's innovative approach at summitfinancial.com, where they continue to redefine wealth management through their five specialized divisions.To Learn more about Stan: Linkedin: https://www.linkedin.com/in/stan-gregor-2113465 To Reach Jordan:Email: Jordan@Edwards.Consulting Youtube:https://www.youtube.com/channel/UC9ejFXH1_BjdnxG4J8u93Zw Facebook: https://www.facebook.com/jordan.edwards.7503 Instagram: https://www.instagram.com/jordanfedwards/ Linkedin: https://www.linkedin.com/in/jordanedwards5/ Hope you find value in this. If so please provide a 5-star and drop a review.Complimentary Edwards Consulting Session: https://calendly.com/jordan-edwardsconsulting/30min
How Much Do Doctors Know About Nutrition? Who won in a head-to-head test of nutrition knowledge––doctors or patients? Listen to today's episode written by Dr. Michael Greger at @NutritionFacts.org #vegan #plantbased #plantbasedbriefing #wfpb #Plantbasednutrition #nutrition #doctorsandnutrition #medschoolnutrition ============================ Original post: https://nutritionfacts.org/video/how-much-do-doctors-know-about-nutrition/ ========================== Related Episodes Use Search Field where you listen (or at PlantBasedBriefing.com/episodes) and enter related terms 816: As a Radiation Oncologist Suffering from IBD, Discovering Plant-Based Nutrition Has Changed My Life https://plantbasedbriefing.libsyn.com/816-as-a-radiation-oncologist-suffering-from-ibd-discovering-plant-based-nutrition-has-changed-my-life-by-isabelle-vallires-md-at-forksoverknivescom 735: Culinary Medicine at NYU: Dr. Sara Zayed's Mission to Revolutionize Medical Education https://plantbasedbriefing.libsyn.com/735-culinary-medicine-at-nyu-dr-sara-zayeds-mission-to-revolutionize-medical-education-by-megan-edwards-at-forksoverknivescom 396: A Registered Dietitian's Professional & Personal Journey to WFPB Nutrition https://plantbasedbriefing.libsyn.com/396-a-registered-dietitians-professional-personal-journey-to-wfpb-nutrition-by-didem-varol-at-nutritionstudiesorg 271: Doctors Don't Learn Nutrition in Med School. Here's How That Affects You. https://plantbasedbriefing.libsyn.com/271-doctors-dont-learn-nutrition-in-med-school-heres-how-that-affects-you-by-lucy-danziger-at-thebeetcom ============================ Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day. His latest books —How Not to Age, How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020. 100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity. ============================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing LinkedIn: https://www.linkedin.com/company/plant-based-briefing/ Instagram: https://www.instagram.com/plantbasedbriefing/
Als Bio-Lebensmittel noch eine Nische waren, da hat Hans Georg Greger in Kassel 1989 seinen Bio-Laden aufgemacht. Es sollte schon damals ein Laden für alle sein, nicht nur für eingefleischte Ökos. Weg vom Getreidemühlen-Image und angeschrumpelten Äpfeln. (Wdh. vom 27.03.2025
Send us a textDr. Michael Greger joins Dr. Michael Koren to discuss his life's work spreading nutritional knowledge. Dr. Greger talks about how a change in diet and lifestyle helped add 31 years to his grandmother's prognosis and how this event convinced him to go into medicine. He explains how a healthy diet is more about adding healthy foods than removing unhealthy foods and that eating is a zero-sum game. Dr. Greger shares good, practical advice on what you can do today to help increase lifespan without compromising your favorite foods.Be a part of advancing science by participating in clinical research.Have a question for Dr. Koren? Email him at askDrKoren@MedEvidence.comListen on SpotifyListen on Apple PodcastsWatch on YouTubeShare with a friend. Rate, Review, and Subscribe to the MedEvidence! podcast to be notified when new episodes are released.Follow us on Social Media:FacebookInstagramX (Formerly Twitter)LinkedInWant to learn more? Checkout our entire library of podcasts, videos, articles and presentations at www.MedEvidence.comMusic: Storyblocks - Corporate InspiredThank you for listening!
Cut the Calorie-Rich-And-Processed Foods (CRAP) (ENCORE) We have an uncanny ability to pick out the subtle distinctions in calorie density of foods, but only within the natural range - we can't figure out junk food. Listen to today's 7-min episode. Written by Dr. Michael Greger at @NutritionFacts.org #vegan #plantbased #plantbasedbriefing #wfpb #Plantbasednutrition #caloriedensity #processedfood #pleasuretrap #weightloss ============================ Original post: https://nutritionfacts.org/video/friday-favorites-cut-the-calorie-rich-and-processed-foods/ ========================== Related Episodes Use Search Field where you listen (or at PlantBasedBriefing.com/episodes) and enter related terms 485: Breaking Free of the Dietary Pleasure Trap 455: Calorie Density Is the Key to Weight Loss 436: Losing Weight on a Plant-Based, Vegan Diet: Tips for Success 168: The Calorie Density Approach to Nutrition and Lifelong Weight Management 125: How to Lose Weight by Eating More Food ============================ Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day. His latest books —How Not to Age, How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020. 100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity. ============================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing LinkedIn: https://www.linkedin.com/company/plant-based-briefing/ Instagram: https://www.instagram.com/plantbasedbriefing/
Send us a textTanya, Pete and Batt-lamb continue on their world storytelling adventure and are joined in Sweden by Greger (and Lena) who are long time fans of the Batt- Cave. This story is musical remake of a traditional Swedish folktale about making your wishes come true. Greger's wish comes true on this podcast - he and Batt-lamb sing a duet 'Baa, baa vita lamb' - the swedish version of 'Baa, baa black sheep.'You can find our audios and books to purchase at https://imagined-worlds.net/story-shopOr join the live monthly Batt Cave storytelling club at https://ko-fi.com/tanyabatt0027/tiers Or if you are an educator for children 0 - 8 years subscribe to 'Batt on the Mat' - a monthly online, professional development storytelling and arts programme https://imagined-worlds.net/batt-on-the-matAnd finally, if you enjoyed our podcast, please share with friends and write a review. Or make a donation to support what we do here https://ko-fi.com/tanyabatt0027Kia Ora!
Dr. Greger's Daily Dozen Healthiest of Healthy Foods (Encore) In his book How Not to Die, Dr. Greger centers his recommendations around a Daily Dozen checklist of healthy foods he tries to eat each day. There's even a free app to keep track. Listen to today's 10-min episode for details written by Dr. Michael Greger at @NutritionFacts.org #vegan #plantbased #plantbasedbriefing #wfpb #Plantbasednutrition #dailydozen ============================ Original post: https://nutritionfacts.org/2021/07/29/dr-gregers-daily-dozen-healthiest-of-healthy-foods/ ========================== Related Episodes Use Search Field where you listen (or at PlantBasedBriefing.com/episodes) and enter related terms ============================ Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day. His latest books —How Not to Age, How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020. 100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity. ============================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing LinkedIn: https://www.linkedin.com/company/plant-based-briefing/ Instagram: https://www.instagram.com/plantbasedbriefing/
Pros and Cons of Raw Food Diets Is there an advantage to eating a raw plant-based diet over a diet of raw and cooked whole plant foods? Listen to today's episode written by Dr. Kristine Dennis at NutritionFacts.org. #vegan #plantbased #plantbasedbriefing #wfpb #raw #rawfood #rawfooddiet #rawfoodist ============================ Original post: https://nutritionfacts.org/video/pros-and-cons-of-raw-food-diets/ ========================== Related Episodes Use Search Field where you listen (or at PlantBasedBriefing.com/episodes) and enter related terms ============================ Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day. His latest books —How Not to Age, How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020. 100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity. ============================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing LinkedIn: https://www.linkedin.com/company/plant-based-briefing/ Instagram: https://www.instagram.com/plantbasedbriefing/
Is One Egg a Day Too Much? Greater egg consumption confers a higher risk of premature death based on meta-analyses of studies involving more than ten million participants. Listen to today's episode written by Dr. Michael Greger at NutritionFacts.org. #vegan #plantbased #plantbasedbriefing #eggs #cholesterol #dietarycholesterol ============================ Original post:https://nutritionfacts.org/video/is-one-egg-a-day-too-much/ ========================== Related Episodes Use Search Field where you listen (or at PlantBasedBriefing.com/episodes) and enter related terms 714: How to Treat Body Odor with Diet https://plantbasedbriefing.libsyn.com/714-how-to-treat-body-odor-with-diet-by-dr-michael-greger-at-nutritionfactsorg 544: Dietary Guidelines: “Eat as Little Dietary Cholesterol as Possible”https://plantbasedbriefing.libsyn.com/544-dietary-guidelines-eat-as-little-dietary-cholesterol-as-possible-by-dr-michael-greger-at-nutritionfactsorg 435: Does Dietary Cholesterol (Eggs) Raise Blood Cholesterol? https://plantbasedbriefing.libsyn.com/435-does-dietary-cholesterol-eggs-raise-blood-cholesterol-by-dr-michael-greger-at-nutritionfactsorg 247: How Eggs Can Impact Body Odor https://plantbasedbriefing.libsyn.com/247-how-eggs-can-impact-body-odor-by-dr-michael-greger-at-nutritionfactsorg 246: Peeks Behind the Egg Industry Curtain https://plantbasedbriefing.libsyn.com/246-peeks-behind-the-egg-industry-curtain-by-dr-michael-greger-at-nutritionfactsorg 159: Health Concerns With Eggs https://plantbasedbriefing.libsyn.com/159-health-concerns-with-eggs-by-pcrmorg 111: 'The True Cause of Type 2 Diabetes' and ‘What's Wrong With Eggs?' https://plantbasedbriefing.libsyn.com/111-the-true-cause-of-type-2-diabetes-and-whats-wrong-with-eggs ============================ Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day. His latest books —How Not to Age, How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020. 100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity. ============================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing LinkedIn: https://www.linkedin.com/company/plant-based-briefing/ Instagram: https://www.instagram.com/plantbasedbriefing/
Is There Really Pus in Milk? What does the “milk pus test” tell us about the U.S. milk supply? Dairy cows might normally live for about 20 years, but they are typically slaughtered for hamburger after they're just a few years old when they produce less milk and their profitability drops. But another leading cause of cow culling is mastitis––udder inflammation and infections––which affects 99.7 percent of all dairy operations in the United States. Listen to today's episode written by Dr. Michael Greger at NutritionFacts.org. #vegan #plantbased #plantbasedbriefing #dairy #pus #organicdairy #ditchdairy #mastitis #milkpustest ============================ Original post: https://nutritionfacts.org/video/is-there-really-pus-in-milk/ ========================== Related Episodes Use Search Field where you listen (or at PlantBasedBriefing.com/episodes) and enter ‘dairy' or ‘pus' PubMed Article About Organic Dairy: https://pmc.ncbi.nlm.nih.gov/articles/PMC9311922/ ============================ Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day. His latest books —How Not to Age, How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020. 100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity. ============================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing LinkedIn: https://www.linkedin.com/company/plant-based-briefing/ Instagram: https://www.instagram.com/plantbasedbriefing/
Dr. Greger's checklist that can help you thrive.
Chemical Safety, Cultivated Meat, and Our Health More than 95 percent of human exposure to industrial pollutants like dioxins and PCBs comes from fish, other meat, and dairy. Cultivated meat can be ‘clean' in comparison and healthier for you, other animals and the planet. Listen to today's episode written by Dr. Michael Greger at NutritionFacts.org. #vegan #plantbased #plantbasedbriefing #altproteins #cultivatedmeat #antibioticresistance #mercurypoisining #maha #animalag #toxins #bioaccumulation #foodchain ============================ Original post: https://nutritionfacts.org/blog/chemical-safety-cultivated-meat-and-our-health/ ========================== Related Episodes Use Search Field where you listen (or at PlantBasedBriefing.com/episodes) and enter ‘cultivated' or ‘alt protein' 1058: [Part 2] MAHA's ‘Natural' Foods Obsession Doesn't Account for the Way We Actually Eat https://plantbasedbriefing.libsyn.com/1058-part-2-mahas-natural-foods-obsession-doesnt-account-for-the-way-we-actually-eat-by-jessica-scott-reid-at-sentientmediaorg 1057: [Part 1] MAHA's ‘Natural' Foods Obsession Doesn't Account for the Way We Actually Eat https://plantbasedbriefing.libsyn.com/1057-part-1-mahas-natural-foods-obsession-doesnt-account-for-the-way-we-actually-eat-by-jessica-scott-reid-at-sentientmediaorg 960: [Part 2] How Big Meat Worked to Rebrand in 2024 — Using Disinformation https://plantbasedbriefing.libsyn.com/960-part-2-how-big-meat-worked-to-rebrand-in-2024-using-disinformation-by-jessica-scott-reid-at-sentientmediaorg 959: [Part 1] How Big Meat Worked to Rebrand in 2024 — Using Disinformation https://plantbasedbriefing.libsyn.com/959-part-1-how-big-meat-worked-to-rebrand-in-2024-using-disinformation-by-jessica-scott-reid-at-sentientmediaorg 379: The Significant, Unalloyed Goodness of Replacing Animal Agriculture https://plantbasedbriefing.libsyn.com/379-the-significant-unalloyed-goodness-of-replacing-animal-agriculture-by-dr-karthik-sekar-at-aftermeatbookcom 351: “Processed” is a Useless, Empty Descriptor of Food. https://plantbasedbriefing.libsyn.com/327-processed-is-a-useless-empty-descriptor-of-food-by-dr-karthik-sekar-at-aftermeatbookcom ===================== End of Medicine Documentary: https://www.theendofmedicine.com/ ============================ Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day. His latest books —How Not to Age, How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020. 100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity. ============================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing LinkedIn: https://www.linkedin.com/company/plant-based-briefing/ Instagram: https://www.instagram.com/plantbasedbriefing/
Bird Flu: Emergence, Dangers, and Preventive Measures In the second half of this episode learn about the virus mutating and getting more virulent, whether it can be eradicated, what are the breeding grounds for disease, what we can do about it, and how to eat to beat bird flu. Written by Dr. Michael Greger at @NutritionFacts.org. #vegan #plantbased #plantbasedbriefing #birdflu #avianflu #pandemics ============================ Original post: https://nutritionfacts.org/blog/bird-flu-emergence-dangers-and-preventive-measures/ ============================ Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day. His latest books —How Not to Age, How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020. 100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity. ============================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing LinkedIn: https://www.linkedin.com/company/plant-based-briefing/ Instagram: https://www.instagram.com/plantbasedbriefing/
Bird Flu: Emergence, Dangers, and Preventive Measures In the United States in January 2025 alone, approximately 20 million commercially-raised birds, mostly egg-laying hens, were affected by the highly pathogenic avian influenza (H5N1). These numbers are staggering yet barely scratch the surface of a potentially larger threat looming over the country. If action is not taken now, the next pandemic could be far deadlier than the 1918 influenza and COVID-19. Listen to today's episode written by Dr. Michael Greger at @NutritionFacts.org. Part 1 of 2. #vegan #plantbased #plantbasedbriefing #birdflu #avianflu #pandemics ============================ Original post: https://nutritionfacts.org/blog/bird-flu-emergence-dangers-and-preventive-measures/ ============================ Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day. His latest books —How Not to Age, How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020. 100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity. ============================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing LinkedIn: https://www.linkedin.com/company/plant-based-briefing/ Instagram: https://www.instagram.com/plantbasedbriefing/
How to Slow Cancer Growth At this very moment, many of us have tumors growing inside our bodies, so we cannot wait to start eating and living more healthfully. Listen to today's episode written by Dr. Michael Greger at @NutritionFacts.org. #vegan #plantbased #plantbasedbriefing #cancer #cancergrowth #plantbasednutrition #wfpb ============================ Original post: https://nutritionfacts.org/video/how-to-slow-cancer-growth/ ============================ Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day. His latest books —How Not to Age, How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020. 100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity. ============================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing LinkedIn: https://www.linkedin.com/company/plant-based-briefing/ Instagram: https://www.instagram.com/plantbasedbriefing/
A founding member and Fellow of the American College of Lifestyle Medicine, Michael Greger, M.D., is a physician and internationally recognized speaker on nutrition. His science-based nonprofit, NutritionFacts.org, offers a free online portal hosting more than 2,000 videos and articles on a myriad of health topics. Dr. Greger is a sought-after lecturer and has presented at the Conference on World Affairs and the World Bank, testified before Congress, and was invited as an expert witness in Oprah Winfrey's defense in the infamous “meat defamation” trial. A graduate of Cornell University School of Agriculture and Tufts University School of Medicine. Dr. Greger is also an acclaimed author. How Not to Die, The How Not to Die Cookbook, and How Not to Diet became instant New York Times Best Sellers. More than a million copies of How Not to Die have been sold. All proceeds Dr. Greger receives from the sales of his books and speaking honoraria are donated directly to charity. Topics covered in this episode:Plant-based BenefitsBoosting Liver EnzymesNutrient Deficiencies in DietProtein Overfeeding Plants as Amino Acid SourceAnti-agingCommunity and Purpose ImpactMisconceptions About Health FoodsTo learn more about Dr. Michael Greger and his work, head over to https://nutritionfacts.org/We hope you enjoyed this episode. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-showBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
In this episode of Inside Personal Growth, renowned nutrition expert Dr. Michael Greger joins us to discuss his latest release, “The How Not to Age Cookbook” — a practical, science-backed guide to using food as medicine for healthy aging. Packed with vibrant recipes and cutting-edge research, this cookbook is more than just a collection of meals. Dr. Greger shares: -The top anti-aging foods you should be eating daily -The truth about supplements, inflammation, and longevity -How to reduce oxidative stress and improve telomere health -The surprising power of spices like turmeric, ginger, and black cumin -His favorite time-saving tricks for meal prep and batch cooking -Smoothie tips that boost nutrient absorption and brain health Whether you're navigating joint pain, memory concerns, or just want to age with vitality, Dr. Greger reveals how small changes can make a big difference — at any age. Learn more about your Inside Personal Growth host, Greg Voisen: ➥ https://gregvoisen.com ➡️Instagram: https://www.instagram.com/insidepersonalgrowth/ ➡️Facebook: https://www.facebook.com/InsidePersonalGrowth/ ➡️LinkedIn: https://www.linkedin.com/in/gregvoisen/ ➡️Twitter/ X: https://twitter.com/lvoisen/
In this episode, Dani and Giacomo sit down to unpack the striking similarities among some of the most well-known vegan doctors out there—think Greger, Esselstyn, Barnard, McDougall, and the like. While their personalities and branding might differ, there's a surprising amount of overlap in their core messages. We're talking about what they all agree on, where they diverge, and how this impacts everyday vegans trying to figure out what the hell to eat. Expect a mix of nerdy nutrition talk, respectful critique, and a few laughs as we break down the science, the hype, and the human side of plant-based health.✨ Helpful Links and Resources:
The Side Effects of Artificial Food Coloring and Dyes: Cancer and ADHD Excluding artificial food colors from children's diets can improve ADHD symptoms. The FDA has announced an “understanding with industry” to phase out synthetic food dyes. Listen to today's episode written by Dr. Michael Greger at @NutritionFacts.org, and a statement in response to the “understanding with industry” from the Environmental Working Group. #vegan #plantbased #plantbasedbriefing #maha #processedfoods #fooddye #foodcoloring #reddye #yellowdye #adhd #cancer ============================ Original post: https://nutritionfacts.org/video/the-side-effects-of-artificial-food-coloring-and-dyes-cancer-and-adhd/ EWG Statement: https://www.ewg.org/news-insights/statement/2025/04/ewg-statement-fda-announcement-intent-phase-out-synthetic-food-dyes ============================ Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day. His latest books —How Not to Age, How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020. 100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity. ============================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing LinkedIn: https://www.linkedin.com/company/plant-based-briefing/ Instagram: https://www.instagram.com/plantbasedbriefing/
What if you could slow down aging—without supplements, gimmicks, or starvation? Dr. Michael Greger, bestselling author of How Not to Die, returns to The Exam Room with an anti-aging blueprint. In this conversation with Chuck Carroll, we dive into his latest project, The How Not to Age Cookbook, and explore how to use everyday ingredients to support longevity, prevent disease, and feel energized at any age. From the science behind protein, muscle, and hormones, to the surprising foods that boost sexual health, brain function, and skin appearance—Dr. Greger breaks it all down.
Gaming the System: Cardiologists, Heart Stents, and Upcoding Cardiologists can criminally game the system by telling a patient they have a much more serious, unstable disease than they really have, fraud that results in unnecessary procedures, unnecessary cost, and unnecessary patient harm. Listen to today's episode written by Dr. Michael Greger at @NutritionFacts.org #vegan #plantbased #plantbasedbriefing #upcoding #stents #stableangina #unstableangina #cardiologists #heartstents ============================ Original post: https://nutritionfacts.org/blog/gaming-the-system-cardiologists-heart-stents-and-upcoding/ Related Episodes: Stents: 933: After a Stent at 32 I Reversed My Heart Disease https://plantbasedbriefing.libsyn.com/933-after-a-stent-at-32-i-reversed-my-heart-disease-by-karlynn-mccarrell-at-forksoverknivescom 840: My Aging Parents' Shocking Health Improvements Through Food https://plantbasedbriefing.libsyn.com/840-my-aging-parents-shocking-health-improvements-through-food-by-sandra-l-price-at-nutritionstudiesorg Statins: 928: The 411 on Statins https://plantbasedbriefing.libsyn.com/928-the-411-on-statins-by-dr-michael-greger-at-nutritionfactsorg 922: Thanks to a Whole-Food, Plant-Based Diet, I No Longer Need Statins https://plantbasedbriefing.libsyn.com/922-thanks-to-a-whole-food-plant-based-diet-i-no-longer-need-statins-by-rainer-lucks-at-forksoverknivescom ============================ Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day. His latest books —How Not to Age, How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020. 100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity. ============================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing LinkedIn: https://www.linkedin.com/company/plant-based-briefing/ Instagram: https://www.instagram.com/plantbasedbriefing/
Why Vegans Should Eat More Plant Based One cannot assume that simply avoiding animal foods will necessarily produce a healthy diet. Written by Dr. Michael Greger at @NutritionFacts.org #vegan #plantbased #plantbasedbriefing #wfpb #vegandiet #plantbasednutrition ============================ Original post: https://nutritionfacts.org/video/why-vegans-should-eat-more-plant-based/ Related Episodes: 324: 3 Ethical Reasons to Eat a Whole Foods Plant Based Diet for Health https://plantbasedbriefing.libsyn.com/324-3-ethical-reasons-to-eat-a-whole-foods-plant-based-diet-for-heatlh-by-brigitte-gemme-at-veganfamilykitchencom 413: Why All Athletes Should Eat Plant-Based Diets https://plantbasedbriefing.libsyn.com/413-why-all-athletes-should-eat-plant-based-diets-by-dr-michael-greger-at-nutritionfactsorg ============================ Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day. His latest books —How Not to Age, How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020. 100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity. ============================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing LinkedIn: https://www.linkedin.com/company/plant-based-briefing/ Instagram: https://www.instagram.com/plantbasedbriefing/
This week we speak with internationally renowned physician and nutritionist, and New York Times bestselling author Dr. Michael Greger about his upcoming book, THE HOW NOT TO AGE COOKBOOK: 100+ Recipes for Getting Healthier and Living Longer is a fully illustrated cookbook filled with recipes to make you healthier as you age. In The How Not to Age Cookbook, decades of scientific research are put to use in over a hundred recipes that will leave readers feeling nourished for years to come. Each of these simple, nutrition-packed dishes (like chickpea and tempeh breakfast burritos, edamame bisque, pinto bean spread, or mushroom hummus wraps) uses ingredients that have been proven to promote a healthy lifespan drawing on inspiration from the places around the world where people traditionally live the longest. Grounded in the latest nutrition science, The How Not to Age Cookbook is chock-full of delicious meals, snacks, and beverages that will keep the body both nourished and youthful. In addition to discussing interventions to regulate the eleven aging pathways, Dr. Greger will also share tricks for taking unpalatable powders and tips on how to cook legumes on the stovetop. Chapters 00:00 Introduction to Healthspan and Cooking 03:00 The Role of Legumes in a Healthy Diet 05:51 Practical Tips for Healthy Eating on the Go 08:58 The Gap in Medical Nutrition Education 12:13 The Importance of Communication in Nutrition 14:54 Marketing Healthy Eating and Social Influences 18:01 The Social Aspect of Healthy Eating Thank you to our show sponsor: https://www.neulight.io/?utm_source=shiftingschool&utm_medium=podcast&utm_campaign=fallsponsorship&utm_id=1
Causes, Prevention, and Treatment of Varicose Veins Varicose veins and diet? Perhaps Ugandans had more than 50 times fewer varicose veins for the same reason they had 50 times less heart disease and up to 50 times less colon cancer. Listen to today's episode to find out more. Written by Dr. Michael Greger at @NutritionFacts.org #vegan #plantbased #plantbasedbriefing #varicoseveins #fiber ============================ Original post: https://nutritionfacts.org/video/causes-prevention-and-treatment-of-varicose-veins/ Related Episodes: 788: ‘Diverticulosis: When Our Most Common Gut Disorder Hardly Existed' and 'Does Fiber Really Prevent Diverticulosis?' https://plantbasedbriefing.libsyn.com/788-diverticulosis-when-our-most-common-gut-disorder-hardly-existed-and-does-fiber-really-prevent-diverticulosis-by-dr-michael-greger-at-nutritionfactsorg 319: Lose Two Pounds in One Sitting: Taking the Mioscenic Route https://plantbasedbriefing.libsyn.com/319-lose-two-pounds-in-one-sitting-taking-the-mioscenic-route-by-dr-michael-greger-at-nutritionfactsorg Also use the search feature at https://www.plantbasedbriefing.com/episodes-search and search for FIBER ============================ Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day. His latest books —How Not to Age, How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020. 100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity. ============================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing LinkedIn: https://www.linkedin.com/company/plant-based-briefing/ Instagram: https://www.instagram.com/plantbasedbriefing/
Plant-Based Meats and Puberty, Obesity, and Fracture Risk What are the effects of plant-based meats on premature puberty, childhood obesity, and hip fracture risk? Listen to today's episode to find out more. Written by Dr. Michael Greger at @NutritionFacts.org #vegan #plantbased #plantbasedbriefing #plantbasedmeat #veganmeat #beyondmeat #impossiblemeat #obesity #hipfracture #puberty ============================ Original post: https://nutritionfacts.org/blog/plant-based-meats-and-puberty-obesity-and-fracture-risk/ Related Episodes: 850: Beyond Meat 4.0 Is Healthier and Even Tastier https://plantbasedbriefing.libsyn.com/850-beyond-meat-40-is-healthier-and-even-tastier-by-jane-velez-mitchell-at-unchainedtvcom 787: Red Is the New Green: Why Plant-Based Brands Need to Change Color https://plantbasedbriefing.libsyn.com/787-red-is-the-new-green-why-plant-based-brands-need-to-change-color-by-charlotte-pointing-at-vegnewscom 616: There's Nothing Natural About Modern Meat https://plantbasedbriefing.libsyn.com/616-theres-nothing-natural-about-modern-meat-by-jessica-scott-reid-at-sentientmediaorg 379: The Significant, Unalloyed Goodness of Replacing Animal Agriculture https://plantbasedbriefing.libsyn.com/379-the-significant-unalloyed-goodness-of-replacing-animal-agriculture-by-dr-karthik-sekar-at-aftermeatbookcom 183: Are Beyond Meat and the Impossible Burger Healthy? https://plantbasedbriefing.libsyn.com/183-are-beyond-meat-and-the-impossible-burger-healthy-by-dr-michael-greger-at-nutritionfactsorg ============================ Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day. His latest books —How Not to Age, How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020. 100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity. ============================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing LinkedIn: https://www.linkedin.com/company/plant-based-briefing/ Instagram: https://www.instagram.com/plantbasedbriefing/
The Role Meat May Play in Triggering Parkinson's Disease What does the gut have to do with developing Parkinson's disease? Check out today's episode to find out more. Written by Dr. Michael Greger at @NutritionFacts.org #vegan #plantbased #plantbasedbriefing #parkinsons #prevotella #fiber #gutmicrobiome #leakygut ============================ Original post: https://nutritionfacts.org/video/the-role-meat-may-play-in-triggering-parkinsons-disease/ Related Episodes: Tobacco Industry Playbook, 92: No Purveyor of Unhealthy Products Wants the Public to Know the Truth https://plantbasedbriefing.libsyn.com/92-no-purveyor-of-unhealthy-products-wants-the-public-to-know-the-truth ============================ Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day. His latest books —How Not to Age, How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020. 100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity. ============================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing LinkedIn: https://www.linkedin.com/company/plant-based-briefing/ Instagram: https://www.instagram.com/plantbasedbriefing/
How Is Natural Killer Cell Function Boosted by Forest Bathing? Visiting a forest can induce a significant increase in both the number and activity of natural killer cells, one of the ways our body fights off cancer. Can the aroma of wood essential oils replicate the immune-boosting effects of walking in a forest? Check out today's episode to find out more. Written by Dr. Michael Greger at @NutritionFacts.org #vegan #plantbased #plantbasedbriefing #cancer #naturalkillercells #nkcells #forestbathing #cortisol #essentialoils ============================ Original post: https://nutritionfacts.org/blog/how-is-natural-killer-cell-function-boosted-by-forest-bathing/ ============================ Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day. His latest books —How Not to Age, How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020. 100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity. ============================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing LinkedIn: https://www.linkedin.com/company/plant-based-briefing/ Instagram: https://www.instagram.com/plantbasedbriefing/
Blocking the Cancer Metastasis Enzyme MMP-9 with Beans and Chickpeas A type of saturated fat concentrated in meat and dairy seems to cause cancer to metastasize. Check out today's episode to find out more. Written by Dr. Michael Greger at @NutritionFacts.org #vegan #plantbased #plantbasedbriefing #cancer #saturatedfat #metastaticcancer #metastasis #mmp9 #wfpb #beans ============================ Original post: https://nutritionfacts.org/video/blocking-the-cancer-metastasis-enzyme-mmp-9-with-beans-and-chickpeas/ Related Episodes: 897: 95% of Americans Are Missing a Key Nutrient for Curbing Chronic Inflammation https://plantbasedbriefing.libsyn.com/897-95-of-americans-are-missing-a-key-nutrient-for-curbing-chronic-inflammation-by-dana-huedpohl-at-forksoverknivescom 373: [Part 1] Healing Autoimmune Disease With Supermarket Foods. https://plantbasedbriefing.libsyn.com/373-part-1-healing-autoimmune-disease-with-supermarket-foods-by-brooke-goldner-md-at-nutritionstudiesorg 374: [Part 2] Healing Autoimmune Disease With Supermarket Foods. https://plantbasedbriefing.libsyn.com/374-part-2-healing-autoimmune-disease-with-supermarket-foods-by-brooke-goldner-md-at-nutritionstudiesorg Also… use the search feature at https://www.plantbasedbriefing.com/episodes-search and search for INFLAMMATION ============================ Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day. His latest books —How Not to Age, How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020. 100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity. ============================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing LinkedIn: https://www.linkedin.com/company/plant-based-briefing/ Instagram: https://www.instagram.com/plantbasedbriefing/
What Causes Cancer to Metastasize and How to Potentially Help Control it with Diet A type of saturated fat concentrated in meat and dairy seems to cause cancer to metastasize. Check out today's episode to find out more. Written by Dr. Michael Greger at @NutritionFacts.org #vegan #plantbased #plantbasedbriefing #cancer #saturatedfat #metastaticcancer #metastasis #cd36 ============================ Original post: https://nutritionfacts.org/video/friday-favorites-what-causes-cancer-to-metastasize-and-how-to-potentially-help-control-it-with-diet Related Episodes: Use search feature at https://www.plantbasedbriefing.com/episodes-search Search for CANCER ============================ Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day. His latest books —How Not to Age, How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020. 100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity. ============================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing LinkedIn: https://www.linkedin.com/company/plant-based-briefing/ Instagram: https://www.instagram.com/plantbasedbriefing/
Part 2- Obesity: Is a GLP-1 Deficiency Its Cause, and How to Treat It Without Ozempic and Other Drugs In the second half of this article, learn what you can do with diet to increase GLP-1 and decrease obesity. Written by Dr. Michael Greger at @NutritionFacts.org #vegan #plantbased #plantbasedbriefing #ozempic #wegovy #glp1 #weightloss ============================ Original post: https://nutritionfacts.org/video/obesity-is-a-glp-1-deficiency-its-cause-and-how-to-treat-it-without-ozempic-and-other-drugs/ How Not to Diet: https://nutritionfacts.org/book/how-not-to-diet/ Related Episodes: 984: How to Control the Side Effects (Including “Ozempic Face”) of GLP-1 Drugs https://plantbasedbriefing.libsyn.com/984-how-to-control-the-side-effects-including-ozempic-face-of-glp-1-drugs-by-dr-michael-greger-at-nutritionfactsorg 983: Why Do Most Users Quit Ozempic and What Happens When You Stop? https://plantbasedbriefing.libsyn.com/983-why-do-most-users-quit-ozempic-and-what-happens-when-you-stop-by-dr-michael-greger-at-nutritionfactsorg 977: Why Weight Loss Plateaus On Diets https://plantbasedbriefing.libsyn.com/977-why-weight-loss-plateaus-on-diets-by-dr-michael-greger-at-nutritionfactsorg 965: Why All Ozempic, Wegovy Patients Should Consider a Plant-Based Diet https://plantbasedbriefing.libsyn.com/965-why-all-ozempic-wegovy-patients-should-consider-a-plant-based-diet-by-lindsay-morris-at-forksoverknivescom 847: We Asked the Experts: Is Tiktok's “Oat-Zempic” Diet Fact or Fiction? https://plantbasedbriefing.libsyn.com/847-we-asked-the-experts-is-tiktoks-oat-zempic-diet-fact-or-fiction-by-anna-starostinetskaya-at-vegnewscom 741: The Ozempic Effect: Plant-Based Docs on the Pros and Cons of Semaglutide https://plantbasedbriefing.libsyn.com/741-the-ozempic-effect-plant-based-docs-on-the-pros-and-cons-of-semaglutide-by-courtney-davison-at-forksoverknivescom ============================ Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day. His latest books —How Not to Age, How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020. 100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity. ============================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing LinkedIn: https://www.linkedin.com/company/plant-based-briefing/ Instagram: https://www.instagram.com/plantbasedbriefing/
Obesity: Is a GLP-1 Deficiency Its Cause, and How to Treat It Without Ozempic and Other Drugs What is a safer and cheaper way to lose weight than GLP-1 drugs? Listen to today's episode to learn about the written by Dr. Michael Greger at @NutritionFacts.org #vegan #plantbased #plantbasedbriefing #ozempic #wegovy #glp1 #weightloss ============================ Original post: https://nutritionfacts.org/video/obesity-is-a-glp-1-deficiency-its-cause-and-how-to-treat-it-without-ozempic-and-other-drugs/ How Not to Diet: https://nutritionfacts.org/book/how-not-to-diet/ ============================ Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day. His latest books —How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020. 100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity. ============================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing LinkedIn: https://www.linkedin.com/company/plant-based-briefing/ Instagram: https://www.instagram.com/plantbasedbriefing/
Acid Reflux Medicine May Cause Osteoporosis Stomach acid–blocking proton pump inhibitor drugs—PPIs with brand names like Prilosec, Prevacid, Nexium, Protonix, and AcipHex—appear to significantly increase the risk of bone fractures. Listen to today's episode to learn about the written by Dr. Michael Greger at @NutritionFacts.org #vegan #plantbased #plantbasedbriefing #acidreflux #GERD #osteoporosis #ppi #protonpumpinhibitors #Prilosec #prevacid #Nexium #protonix #acipHex ============================ Original post: https://nutritionfacts.org/video/acid-reflux-medicine-may-cause-osteoporosis/ Related Episodes: Acid Reflux 943: How to Prevent and Treat Heartburn Without Medication https://plantbasedbriefing.libsyn.com/943-how-to-prevent-and-treat-heartburn-without-medication-according-to-gastro-docs-by-dana-hudepohl-at-forksoverknivescom 174: [Part 1] Dining by Traffic Light: Green is for Go, Red is for Stop https://plantbasedbriefing.libsyn.com/174-part-1-dining-by-traffic-light-green-is-for-go-red-is-for-stop-by-dr-michael-greger-at-nutritionfactsorg 133: Treating Reflux in Babies with Diet https://plantbasedbriefing.libsyn.com/133-treating-reflux-in-babies-with-diet-by-dr-michael-greger-at-nutritionfactsorg 90: 'Plant Based Diet Healed My Gut and Made Me a Better Doctor' and '5 Ways to Reduce Food Waste at Home' https://plantbasedbriefing.libsyn.com/90-plant-based-diet-healed-my-gut-and-made-me-a-better-doctor-and-5-ways-to-reduce-food-waste-at-home Osteoporosis 822: Calcium and Strong Bones https://plantbasedbriefing.libsyn.com/822-calcium-and-strong-bones-by-physicians-committee-for-responsible-medicine-at-pcrmorg 760: Fall Prevention Is the Most Important Thing for Preventing Osteoporosis Bone Fractures https://plantbasedbriefing.libsyn.com/760-fall-prevention-is-the-most-important-thing-for-preventing-osteoporosis-bone-fractures-by-dr-michael-greger-at-nutritionfactsorg 695: Is a Plant-Based Diet the Best for Senior Health? https://plantbasedbriefing.libsyn.com/695-is-a-plant-based-diet-the-best-for-senior-health-by-charlotte-pointing-at-vegnewscom 612: 5 Tips To Maintain Strong Bones And Prevent Osteoporosis https://plantbasedbriefing.libsyn.com/612-5-tips-to-maintain-strong-bones-and-prevent-osteoporosis-from-switch4goodorg 489: [Part 2] Calcium for Vegans https://plantbasedbriefing.libsyn.com/489-part-2-calcium-for-vegans-by-brigitte-gemme-at-veganfamilykitchencom 488: [Part 1] Calcium for Vegans https://plantbasedbriefing.libsyn.com/488-part-1-calcium-for-vegans-by-brigitte-gemme-at-veganfamilykitchencom 340: Milk and Osteoporosis: The Calcium Myth https://plantbasedbriefing.libsyn.com/340-milk-and-osteoporosis-the-calcium-myth-by-rick-scott-at-switch4goodorg ============================ Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day. His latest books —How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020. 100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity. ============================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing LinkedIn: https://www.linkedin.com/company/plant-based-briefing/ Instagram: https://www.instagram.com/plantbasedbriefing/
The American diet is the leading cause of death among Americans. Accumulating medical evidence now shows that poor diet not only contributes to heart disease, diabetes, and stroke, but also to cancer, Alzheimer's disease, liver disease, and much more. Despite its direct and indirect roles in causing half or more of all deaths, food is not something doctors learn about in their training, nor is it something that's emphasized enough to patients by the medical establishment. Our guest on this episode is Michael Greger, MD, a specialist in lifestyle medicine and one of the most trusted voices in evidence based nutrition and public health. He is the internationally best selling author of How Not to Die (2015), How Not to Diet (2019), and How Not to Age (2023). Over the course of our conversation, Dr. Greger shares his approach to healthy living, focusing on the surprising power of whole-food, largely plant-based diets in transforming our bodies at a molecular level. He discusses strategies for helping patients and ourselves achieve behavioral change and explores how our brains and palates are rewired by processed foods, how we can reverse this, the ethics of patient counseling around lifestyle interventions, why there is such a mismatch between nutrition beliefs and behaviors among physicians, and his most high-yield recommendations for starting your journey to eating well.In this episode, you'll hear about: 2:45 - How Dr. Greger's grandmother's miraculous recovery due to diet change inspired him to build a career in nutrition science6:58 - The disconnect that exists between the American medical system and the science of nutrition 13:57 - Why nutrition education is lacking in American medical training 21:31 - Issues with compliance among patients trying to adopt a lifestyle of healthy eating28:00 - Supporting patients who are not interested in preventative healthcare measures 35:15 - Navigating the confusing and often conflicting landscape of nutritional studies 43:20 - Whether there is a universal dietary recommendation46:49 - Simple ways to improve your diet, starting todayVisit our website www.TheDoctorsArt.com where you can find transcripts of all episodes.If you enjoyed this episode, please subscribe, rate, and review our show, available for free on Spotify, Apple Podcasts, or wherever you get your podcasts. If you know of a doctor, patient, or anyone working in health care who would love to explore meaning in medicine with us on the show, feel free to leave a suggestion in the comments or send an email to info@thedoctorsart.com.Copyright The Doctor's Art Podcast 2024
Today on the NutritionFacts Podcast, I answer a wide variety of your questions
Join Dr. Michael Greger, a leading physician, author, and advocate for whole food, plant-based diets, as he dives deep into the controversial world of weight loss drugs, specifically focusing on Ozempic. In this enlightening video, Dr. Greger discusses the safety, efficacy, and potential risks of GLP-1 agonists like Ozempic, which have gained massive attention for their dramatic weight loss results. Disclaimer: Please consult with your physician before making any changes to your diet or medication regimen. Find out more here - https://plantbasednews.org/culture/books/dr-michael-greger-ozempic/ Get the book here - https://nutritionfacts.org/book/ozempic/ - 00:00:00 Introduction to GLP1 Drugs - 00:03:06 The Debate on GLP1 Drugs - 00:05:30 Personal Thoughts on GLP1 Drugs - 00:09:23 Comparison to Plant-Based Diet - 00:11:38 Influencer Weight Loss Speculation - 00:14:16 Risks and Benefits of GLP1 Drugs - 00:19:32 Muscle Loss and Heart Concerns - 00:22:11 Final Advice on Weight Loss - 00:24:29 Conclusion and Book Availability
Ozempic, Wegovy, and other weightloss drugs are all over the news these days promising quick and permanent weight loss but – like every other miracle weight-loss drug in the past- is this another “too good to be true” moment? Our friend, Dr. Michael Greger, puts these new wonder drugs “to the test” in his new book, OZEMPIC: Risks, Benefits, and Natural Alternatives to GLP-1 Weight-Loss Drugs. Leave it to Dr. Michael Greger to cut right to the chase when it comes to the latest trends in diet and weight loss. In his latest book, Dr. Greger explores the research behind these new “miracle weight loss drugs” and answers the questions that so many of us have:What are they? How do they work and what is their role in suppressing your appetite?What are the side effects? Is the weight loss really permanent? Does insurance cover these drugs?And, is there another (less extreme and expensive) way to lose weight? Dr. Michael Greger shares the real science behind the marketing fluff and answers our burning questions.
Are you wanting to make a lifestyle change but don't know where to get the nutrients you need if you eat plant-based? There are so many vitamins out there, like vitamin D, C, B12, A, K, E and minerals like calcium, iron, phosphorus and zinc. Do you need supplements for them or can you get them from food? The problem is… there's so much information and conflicting advice on the Internet, that's it's impossible not to feel lost and confused. You want to eat right – but why does it seem so hard?! If that's how you're feeling, I want to help. In this episode, let's take one of these nutrients -B12 – and break it down. Let's look to see if this is a nutrient you'll need to be mindful of, and whether just getting it through food sources would suffice. So, if you're looking for answers and clear nutrition guidance, listen in! Related Links: Dr. Greger's Updated Vitamin B12 Recommendations Infographic - https://nutritionfacts.org/blog/updated-vitamin-b12-recommendations-infographic/ Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> www.plantnourished.com/ppltcourse Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished
Millions are searching for an alternative to Ozempic. Why? Besides cost being an issue, the side effects can be unbearable. Most people only stay on the weight loss drug for two months before stopping. For all the good it does for weight loss, there are a ton of unwanted side effects, including "O face." The good news is that there are natural alternatives to weight-loss drugs that carry none of the same sometimes embarrassing or painful side effects. Dr. Michael Greger joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast to talk about the good and bad of Ozempic and other weight loss drugs. Dr. Greger is the author of Ozempic: Risks, Benefits, and Natural Alternatives to GLP-1 Weight-Loss Drugs. Chuck offers his point of view as someone who has lost nearly 300 pounds and kept it off for over 15 years. In This Conversation: - The side effects of Ozempic - Does Ozempic work for weight loss? - Do the risks of Ozempic outweigh the rewards? - How much does Ozempic cost? - How long does Ozempic work? - What are alternatives for Ozempic and weight-loss drugs? — — SHOW LINKS — — Dr. Michael Greger Ozempic Book: https://nutritionfacts.org/book/ozempic/ Website: https://www.nutritionfacts.org Instagram: https://instagram.com/nutrition_facts_org Facebook: https://www.facebook.com/NutritionFacts.org X: https://twitter.com/nutrition_facts — — — Free Athlete Nutrition E-Book https://www.pcrm.org/athlete — — BECOME AN EXAM ROOM VIP — — Sign up: https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!
Today on the NutritionFacts Podcast, I answer a wide variety of your questions
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