Podcasts about boost your health

Boost Your Health with the Nutrient-Dense Red Cabbage: Shocking Facts Revealed! Did you know that red cabbage isone of the most nutrient-dense superfoods on the planet? Packed with powerful antioxidants, vitamins, and minerals, this vibrant vegetable can boost your immune system, improve digestion, and even fight inflammation! In this podcast, we reveal shocking health benefits of red cabbage that many people overlook. Learn how to incorporate it into your diet, maximize its nutrients, and enjoy its delicious taste in different meals. Don't miss out on these science-backedreasons to add more red cabbage to your plate! Listen now and start your journey to better health today. https://lovewithsex.me/?p=25761 

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It turns out that eating eggs actually reduces your all cause mortality. A recent study on egg consumption says the more eggs you eat, the healthier you are. Dr. Martin also discusses the cholesterol hoax from the 1970's that vilified eggs because they contain cholesterol.  

A winter woodland walk – there's nothing like it to boost your mood. But did you know the wellbeing benefits of a woodland walk actually go much deeper, with real physical health benefits? So in this episode we're talking to Sally Bavin of the Woodland Trust to unveil the surprising science behind our relationship with these magical places. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Happy New Year! Let's Talk Wellness PairingIt's 2025, and the new year is the perfect time to refocus on health and wellness. In this solo episode, we dive into wellness pairing—a trending productivity hack that helps you boost your health while saving time. From habit-stacking strategies to simple examples, I'll guide you on how to pair wellness practices for maximum benefits without stress. If you're ready to simplify your wellness routine and feel more accomplished, this episode is for you!Episode Highlights:What is wellness pairing? A health-focused twist on habit stacking.Why wellness pairing is trending now.How to use a weekly approach to wellness instead of a daily checklist.Examples of how you can do this! This episode is your roadmap to less stress, more health, and a balanced approach to wellness in the new year. Don't miss out on these game-changing tips!Launching in 2025 is Learning to GLOW coaching! To learn more about how to achieve your goals, work on your wellness and be healthier in 2025, reach out to us at jess@learningtoglow.com CLICK HERE TO LEARN MORE: Learning to Glow Coaching! Happy New Year and cheers to 2025! Find Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now! Email Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

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Got Health Questions or Comments?

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Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mikki speaks to Dr Cliff Harvey, fan favourite,  to dive into the fascinating world of medicinal mushrooms. They unpack what sets these functional fungi apart from the everyday mushrooms we eat, their rich history in traditional Chinese and Ayurvedic medicine, and the incredible health benefits they offer. Whether you're curious about their role in boosting the immune system, supporting athletic performance, or even improving gut health, Cliff shares insights on the bioactive compounds, adaptogenic properties, and the latest research in this field. Plus, we explore practical tips for incorporating mushrooms into your diet, sourcing high-quality products, and understanding the growing trend of functional beverages like mushroom coffeeCliff Harvey, PhD, is New Zealand's expert on the effects of a ketogenic diet in a healthy population, but so much more than that. He has been  helping people to live healthier, happier lives, and to perform better since starting in clinical practice (way back...) in the late 1990s. Over this time he has been privileged to work with many Olympic, professional, Commonwealth and other high performing athletes. He has also worked with many people to overcome the effects of chronic and debilitating health conditions. Along the way he has founded or co-founded many successful businesses in the health, fitness and wellness space, including the Nutrition Store Online and Holistic Performance Institute, NZ's leading certification and diploma for health, nutrition, health coaching and performance that has many of the world experts teaching on the course, so students are learning from the best. Cliff has  over 20 years experience as a strength and nutrition coach and, in addition to his PhD research, he is a Registered Clinical Nutritionist, qualified Naturopath (Dip.Nat – NCNZ) and holds a diploma in Fitness Training (AUT) and Health Coaching in Patient Care.You can find Cliff over at https://cliffharvey.com/Holistic Performance Institute: https://www.holisticperformance.institute/  Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

Hey friends! Welcome back to the show. Today, we're continuing the health series with one of the most important topics: our overall health, our mood, and even how we show up in our relationships and our work. I'm talking about sleep. It is something so basic to our lives, but we don't give it the credit it really deserves.    It is the easiest thing to sacrifice when life gets busy. I will tell you what you need to know, why it's important, and small habits that you can have in your life to feel a lot better.    It is so tempting to push sleep aside. I'm here to tell you why sleep is nonnegotiable. Consider today your friendly reminder to give yourself permission to rest well so you can feel amazing. Sleep is a superpower, and today, we talk about why sleep is so important.   Favorite Quotes:  01:13 - “Sleep is a superpower in this society. Sleep isn't just about feeling rested. It's actually the foundation for everything else.” 04:13 - “Sleep is like your emotional thermostat, and when you don't get enough of it, the thermostat goes haywire.” 05:48 - “The truth is when we sleep more, it helps us stay looking younger.” 21:06 - “I know it can be hard to prioritize sleep, but with everything else going on in life, it's one of the best investments you can make.” 21:15 - “When you sleep better, you live better.”   Recommendations: Things I love and think you will too! Estrogen Matters    IT Cosmetics Bye Bye Pores Pressed Setting Powder    Rest On Us - Maverick City Music    Build a Coaching Business Quick Start Challenge Create a Course Alli on YouTube Remaining You While Raising Them Little Things Studio  Christmas items and more - 40% off!!  This delightful calendar celebrates 2025 with hymns, bold floral patterns, and intricate hand-lettering. It is bursting with color, truth, and song and is the perfect gift! Thoughtfully designed by Kate Whitley, these calendars are 10.6” L x 6” W and include a string for hanging. I co-own Little Things Studio which is a woman-owned small business bringing daily reminders of beauty and truth to your home and life. These thoughtfully designed products are made in the USA and focus on the rich words of hymns and the beauty of nature.    Hope you loved this episode!   Make sure to hit that subscribe button on Apple Podcasts and Spotify. Don't forget to check us out on YouTube and slap some stars on a review! :) xo, Alli

In this episode, I dive into one of the simplest yet most powerful Fit For Life Principles: Drink Plenty of Water! Do you drink enough water throughout the day? Do you know why it's important to drink water throughout the day? Every cell in your body depends on water to function, which means your body depends on water and you staying hydrated throughout the day to function at it's best. If you don't already drink plenty of water throughout the day, it's time to start! Staying hydrated is foundational to your health, and in today's episode I talk about why drinking water is essential for your health, how much to drink every day, and I share some practical ways you can be more intentional about drinking water throughout your day. Now, go grab some water, and let's dive in! Corene   NEXT STEPS:    Join The Fit For Life Club, My Monthly Coaching Membership: https://leavenworthhealth.com/fitness-coaching/   Access my FREE Fast and Effective Workout Guide: https://leavenworthhealth.com/fast-workout-guide/   Access my FREE Protein-Packed Breakfast Recipes: https://leavenworthhealth.com/protein-breakfast-recipes/   Access my FREE Fit For Life Mobility Guide and Exercises: https://leavenworthhealth.com/mobility-guide/   Fill out this form with the Fitness and Nutrition topics you want to hear more about on the podcast: https://thrivecoach.link/3T91EQF6   Visit: https://LeavenworthHealth.com Email: office@leavenworthhealth.com   Intro/Exit Track: "Here We Are" Music provided by https://slip.stream Free Download / Stream: https://get.slip.stream/P4XGUJ

Rohan Mazumdar is a hybrid calisthenics coach based in Mumbai. He overcame substance abuse, turned his life around, and learned to master his body and now helps hundreds of people move better, become pain-free, and understand their bodies. You can follow Rohan at: https://www.instagram.com/rohanmaz/?hl=en In this episode, Vinamre and Rohan discuss: - Basics of calisthenics and why walking barefoot is important - How holding your phone is damaging your wrists - How you can fix your neck and lower back pain? - Why you should connect with each muscle of your body - Exercises to do at home and what older people can do - Views on pain management, Boosting energy levels. If you want to learn more about body posture and calisthenics, watch this episode. Timestamps: 0:00 - Introduction 1:40 - What you don't know about calisthenics? 5:00 - Workout vs. working at home 12:14 - How he got into calisthenics 17:25 - Early signs of bodily awareness 25:44 - Why is the scapula so underused? 28:00 - Is holding your phone damaging your wrist? 29:51 - How can you fix your neck pain? 31:50 - What to do for lower back pain 35:25 - The reality of abs 37:22 - Role of recovery and physiotherapy 45:54 - Journey of the body through grace 49:45 - How can you boost your energy levels? 51:40 - How movement helped him with mental health 56:30 - How can you start calisthenics? 58:40 - How to heal knee pain through training 1:03:11 - Exercises to do at home 1:05:18 - Why you should walk barefoot 1:12:58 - Connecting with your muscles 1:20:52 - Views on managing pain 1:28:23 - What older people can do 1:34:22 - Conclusion ==================================================================== This is the official channel for Dostcast, a podcast by Vinamre Kasanaa. Connect with me LinkedIn: https://www.linkedin.com/in/vinamre-kasanaa-b8524496/ Instagram: https://www.instagram.com/vinamrekasanaa/ Twitter: https://twitter.com/VinamreKasanaa Dostcast on Instagram: https://www.instagram.com/dostcast/ Dostcast on Twitter: https://twitter.com/dostcast Dostcast on Facebook: https://www.facebook.com/profile.php?id=61557567524054 ==================================================================== Contact Us For business inquiries: dostcast@egiplay.com

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How can small changes in your lifestyle lead to long-lasting radiance? How can you boost your health and slow the aging process? In this episode, Rico Caveglia shares his journey to ageless living through physical activity, proper nutrition, and a disciplined lifestyle. He explains the difference between "aging" and "growing old," while emphasizing the importance of maintaining a youthful mindset and caring for both mind and body to slow down aging.Learn more about Rico Caveglia:Rico Caveglia Chronological Age 82 Fitness Age 35 is America's Healthy Aging Trainer and creator of The Ageless Living Lifestyle, The Vitality For Life Online Training Program, The Fast Fit 17 Fitness System, and The Fearless Aging Podcast and TV show.He is a speaker, author of 29 books/DVD programs and a personal trainer and health coach, for 41 years. He is a multi Gold and Silver Medalist in the California State Senior Olympics and plays drums in a Rock & Roll Band in San Diego.Rico's dynamic and passionate presentations give your audience inspiration, education and proven tips and strategies that they can use immediately to improve their health and well being for life.Connect with Rico: Email: rico@agelesslivinglifestyle.comWebsite: agelesslivinglifestyle.com and fastfit17.comWays to work with Rachel Varga!FREE 30-minute Biohacking For Ageless Beauty Training! https://www.theschoolofradiance.com/freebiesBook a 15-minute personalized radiance consultation with Rachel to begin your skin and radiance journey now. https://rachelvarga.as.me/schedule/6f78f1da/appointment/46262137/calendar/2738969?appointmentTypeIds%5B%5D=46262137Download Radiance: The New Skin Science on Audible!Book a One-on-one with Rachel Varga for customized skin care, rejuvenation guidance, and ongoing support! https://www.theschoolofradiance.com/consultation and use code Podcast15!Shop skincare, make-up, hair/skin/nail supplements, grooming tools, dermal rollers, and much more! https://alwaysradiantskinshop.com/Register for my next weekly LIVE and FREE Masterclass on various topics where I answer your questions! https://us02web.zoom.us/meeting/register/tZwuceioqTwiE9O1K1fF1vnLqZBlCvPdkDWc The video replays (which are highly interactive) are available on my skin shop for a small fee here!Join Seasonal Skincare Expert Tutorials on skincare, makeup, hair care (and growth), biohacking, clean peels, pre and post-rejuvenation tips, dermal rolling, and advanced at-home technologies for the face and body! https://www.theschoolofradiance.com/Join The School of Radiance Membership for your personal radiant transformation by cultivating resilient radiance through detoxing from environmental toxins, enhancing communication, enhancing relationships, etiquette, and much more: https://www.theschoolofradiance.com/membershipAs a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!Rachel Vargainfo@theschoolofradiance.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you follow me on Instagram?   Jump over there and follow @karidavis_thewell!  I am going to be giving daily recipes for POWERFUL solutions for you and your family.  The first is a GLOW SERUM for anti aging and restoring beautiful skin! Get it here: https://www.thewellteam.com/store-1 The most powerful way you can express your power is by making choices to go to NATURE FIRST for  *anti-aging *cleaning *common ailments *bumps and bruises *natural remedies I will be giving you all of my best recipes on my Instagram daily! Jump over and follow along :) and here is an editable cart if you want to get started wtih essential oils at wholesale cost!  There is no fee to get wholesale!

**5-Minute Micro Habits to Boost Your Health and Energy as a Busy Mom**In just 5 minutes, you can create simple, powerful habits that transform your energy and well-being as a busy mom! Tune in for quick, actionable tips to boost your health, stress less, and reclaim your energy. Whether it's:- Squeezing in movement -Improving your mindset -Making nutrition work for youThese micro habits fit into even the busiest schedule. Get ready to start feeling more like yourself again —without overhauling your whole life. Perfect for the on-the-go mom who's ready to stop surviving motherhood and start thriving in motherhood!

Hey Friend! What if your health is in your hands?  What if you could really elevate your well being with a few small tweaks to feel better? If this excites you, you are going to love today's conversation! I brought on Dr. Malaika Woods, who is Board Certified, an Obesity Medicine and OBGYN Certified Practitioner, Institute Functional Medicine Certified, and Bioidentical Hormone Replacement Therapy.  We are discussing how you can take charge of your health and not sit back thinking, "this is just the way it is." Dr Woods believes in helping her patients find the root cause of why they feel the way they do, instead of masking it with quick fixes.   We discuss: the impact of stress on the body cortisol, the fat storing hormone supplements that you can buy NOW menopause and what is happening in the body bioidentical hormones and HRT the importance of knowing your hormone level Connect with Dr Woods: www.drwoodswellness.com Private Facebook Group: natural hormone fix Book recommendation: Estrogen Matters by Arum Bluming All Things Kelley and get connected here: www.kelleytyan.com Grab a copy of Kelley's latest book, The ONE Prayer    

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Got Health Questions or Comments?

Dancing regularly, besides providing tons of fun, is a scientifically proven method to improve physical health, keep a sharp mind, and nurture a basic human need: community.In this episode, I'm joined by the Founder of Let's Dance With Me studio in Naples, Florida, Sergey Vasilyev. Born and raised in Russia in post-Soviet Union times, Sergey was convinced by his mother to avoid traditional male hobbies, like soccer or karate, and lean into activities that would make him a gentleman, like dancing. Many years later, dancing became the answer to Sergey's ambition for a better life and his unstoppable drive to always aim for the next level.Throughout this episode, Sergey shares his fascinating life story, from learning how to dance at age seven to immigrating to America and starting his own dancing studio. You'll also learn about dancing's multiple benefits for physical and mental health, the importance of finding the right dance instructor, how dancing can improve individuals' lives, and much more.Tune in to episode 49 of RADitude and discover a whole new access to a healthy and fulfilling life while having a great time and leveling up your dance game.In This Episode, You Will Learn:A bit about Sergey's life in Russia and his decision to become a dancer (2:50)How Sergey turned his passion into his breadwinner (6:40)Meeting the love of his life and taking everything to the next level (11:20)How Let's Dance With Me was born (14:20)Sergey talks about the multiple benefits of dancing regularly (19:50)Connect with Sergey Vasilyev:WebsiteLinkedInYouTubeLet's connect!WebsiteContact UsLinkedInInstagramFacebookTwitterKeywords:Sergey Vasilyev, Let's Dance With Me, dancing, mental health, fitness, community, Hosted on Acast. See acast.com/privacy for more information.

In today's episode of The Root Cause Medicine Podcast, we explore the wonders of Ayurvedic medicine and the powerful benefits of turmeric with Dr. Shivani Gupta. You'll hear us discuss: 1. The secrets of Ayurveda and Dosha 2. How to stoke your digestive fire every day 3. The surprising health benefits of curcumin and turmeric 4. Ashwagandha health benefits and usage Dr. Shivany brings over 20 years of expertise in wellness, organic living, non-toxic lifestyles, and Ayurvedic studies. As the CEO of Fusionary Formulas, she has developed strategic partnerships with orthopedic clinics, chiropractic clinics, acupuncture centers, wellness centers, and pain management centers within the medical, holistic, and sports communities. Dr. Shivani is also the host of the Fusionary Health podcast and the author of The Conscious Pregnancy and The Fusionary Tales Cookbook. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

We know cycling is a healthy form of exercise, but what about riding an e-bike? E-bikes are growing in popularity because they are fun and cost-effective, but there are plenty of health benefits that come with them as well. Let's Get Moving Host Maria Shilaos speaks with Dr. Daniel Cushman, Sports Medicine Physician with the University Orthopaedic Center at the University of Utah, to learn how riding e-bikes can really boost our health. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmaria

In this episode of the Level Up Podcast, we sit down with Ben Cant, a biochemist, nutrition expert, and strength coach with over 20 years of experience. Ben specializes in gut health, chronic fatigue, hormones, and fertility, and today, he shares his knowledge on how stress and nutrition deficiencies affect overall health. We explore the impact of elevated cortisol levels on gut health and hormones, the role of common nutritional deficiencies like magnesium and zinc, and what practical steps you can take to manage both. Whether you're an athlete, coach, or someone looking to optimize your health. Tune in: (00:00) Ben's Background and Journey into Fitness (03:01) The Link Between Gut Health and Chronic Stress (08:48) How Stress and Anxiety Manifest in the Body (13:15) Key Nutritional Deficiencies to Watch For (17:18) The Role of Cortisol in Weight Loss and Fatigue (24:00) Managing Gut Issues Through Stress Reduction (31:07) Micronutrients and Their Importance in Daily Health (34:37) How Flexible Dieting Can Lead to Nutrient Deficiencies (38:47) The Misconceptions Around Low-Calorie Diets (44:00) Final Thoughts and Key Takeaways Enjoy! Follow Ben Cant on Instagram: https://www.instagram.com/bennylifts/ Follow Level Up on Instagram: https://www.instagram.com/levelup_podcast_/ Follow Sharelle: https://www.instagram.com/sharellegrant/ Follow Dani: https://www.instagram.com/daniantonellos/

In this episode of "Shift with CJ," CJ dives deep into the topic of collagen, a vital protein that plays a critical role in our body's structure and function. Collagen is like the building blocks or "Lego pieces" for the body, providing strength and flexibility to the skin, bones, muscles, hair, and nails. As we age, collagen production decreases, which can lead to wrinkles, weaker bones, and less flexible joints. However, we can support our body's collagen production through diet and lifestyle.Key Takeaways:Understanding Collagen's Role: Collagen makes up about 30% of the body's protein, acting like the glue that holds everything together. It's vital for skin elasticity, joint flexibility, bone strength, and overall bodily structure.Collagen and Aging: As we age, the body produces less collagen, leading to visible signs of aging like wrinkles and weaker bones. Consuming collagen-rich foods and supplements can help mitigate these effects.Foods that Boost Collagen Production: Consuming foods rich in Vitamin C (oranges, strawberries, broccoli) and amino acids (chicken, fish, eggs) supports collagen production. Vitamin C acts like "cement," while amino acids are the "bricks" that build collagen.Health Benefits of Collagen: Collagen helps improve sleep quality, supports joint health, maintains gut health, and keeps the skin youthful. It's also helpful in managing degenerative diseases by reducing inflammation and promoting healing.Incorporating Collagen into Your Diet: Bone broth, gelatin-rich foods (like jelly and gummies), and collagen supplements are excellent sources to increase collagen intake.5 Actions to Improve Your Life with Collagen:Eat Vitamin C-Rich Foods: Include more fruits and vegetables like oranges, strawberries, and broccoli in your diet to enhance collagen production.Stay Hydrated: Drink plenty of water to support skin hydration and collagen function.Exercise Regularly: Maintain an active lifestyle to promote overall health, joint flexibility, and bone strength.Protect Your Skin: Use sunscreen to shield your skin from UV damage, which can break down collagen.Consider Collagen Supplements: Explore collagen supplements or foods like bone broth and gelatin to directly increase your collagen intake.By integrating these practices into your daily routine, you can help maintain your body's collagen levels, leading to improved skin health, stronger bones, better sleep, and a healthier digestive system.

Welcome to 'Own Your Health' with Katie Brindle, your go-to podcast for practical health, wellness, and self-care strategies. In this episode, Katie is joined by her special guest, Victoria Woodhall—editor-in-chief of Get the Gloss and Yoga teacher - as they talk about the secrets of living a healthier, more balanced life. From healing practices to the latest innovations in beauty, fitness, and longevity. Whether you're navigating midlife challenges or looking for ways to boost your overall well-being, Katie and Victoria are here to guide you every step of the way! If you're looking to brighten dull skin and fade dark spots, check out the newest launch from Evolve Organic Beauty: Resveratrol + Niacinamide Serum! Use code BRINDLE20 for 20% OFF at evolvebeauty.co.uk T&C's: The discount code can be used on evolvebeauty.co.uk only and expires on 31/10/24. Discount can be used once per customer and cannot be combined with other offers or promotions. We've partnered with The Naked Pharmacy, a registered pharmacy offering science-backed supplements and free health consultations with expert pharmacists. Whether you need support with menopause, gut health, weight management, or boosting energy and mood, they've got you covered! Don't miss out on 20% off with the code KATIE20 at thenakedpharmacy.com Watch the full episode on YouTube: https://www.youtube.com/@KatieBrindleOfficial/videos To contact Katie, email: ownyourhealth@katiebrindle.com To find out more about Katie's Beauty Range, go to: https://hayoumethod.com/ 'Own Your Health' is a Viral Tribe Production Disclaimer: Techniques highlighted in this episode are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Whether we're ready to say goodbye to summer or not, autumn is quickly approaching—kids are heading back to school, and seasonal germs are making their rounds. In this episode, we're here to help you feel empowered and prepared. Jen Roth, your host and master herbalist, shares how to stay strong and resilient through the seasonal shifts. As the owner of Birds & Bees Teas, she's also got a few immune-boosting goodies to help you stay healthy. Tune in and discover simple ways to give yourself the support you need this fall. Follow the links below to explore more!Find the EMPOWERED IMMUNITY workshop >> here! Find more Immune Boosting Goodness >> here!Join the Manifesting Clarity Facebook community and share your journey with us! It's the perfect space to reflect on what we've learned and explore practical steps to bring more clarity into our lives. Let's grow together!Thank you for listening! We are beyond grateful for you!

Want to take control of and optimize your health? This weeks guest is John e. Lewis, PhD, founder and creator of Dr. Lewis Nutrition, who is helping people utilize the power of nutrition and dietary supplements to improve their quality of life. Through his research, he found ways to improve cognition, immune function, and so much more! To learn more go to drlewisnutrition.com

Welcome to another enlightening episode of the Chasing Happiness Podcast! As we gear up for Labor Day weekend, we're switching things up and diving into a timely and transformative topic. This week, I'm sharing my journey through a recent health hiccup and how it's sparked some powerful insights into maintaining wellness amidst life's chaos. Feeling under the weather for the past 14 days has given me a fresh perspective on health and recovery. From battling unexpected illness to managing the ups and downs of a major real estate project, I've learned firsthand the importance of self-care and strategic health boosts. Join me as I explore five powerful ways to supercharge your health this Labor Day. Whether you're dealing with your health challenges or just looking to recharge, these tips are designed to help you hit the reset button and come back stronger. We'll chat about: Rest and Recovery – Taking time off is crucial for rejuvenation and productivity. Creative Problem Solving – Thinking outside the box can help overcome health and real estate challenges. Healthy Habits – Simple lifestyle tweaks that greatly impact your overall well-being. Mindset Shifts – The power of starting your day with positivity and purpose. Balancing Work and Life – Practical steps to avoid burnout and keep your energy levels high. Get ready for a blend of wit, wisdom, and actionable advice as we turn this Labor Day into an opportunity for health and happiness. Tune in to gain new perspectives and practical strategies for thriving, even when life throws you a curveball. Remember, the key to a thriving life is not just working hard but also taking time to recharge and refocus. So, grab your favorite beverage, settle in, and make this Labor Day one for the books! Listen now and transform your health and happiness this Labor Day!

Text Dr. Black your questions or comments.In episode 24 of 'Eat Your Greens with Dr. Black,' Dr. Black speaks with Bill Jollie, founder of the nonprofit Interrupt Hunger. They discuss how his organization uniquely addresses both obesity and food insecurity, and how building healthier communities starts with individual effort. Jollie shares his inspiring journey, including his fight against leukemia, and how it led him to create a program that motivates people to adopt healthier habits while giving back. The conversation touches on practical steps like forming accountability teams, incorporating better eating practices, and the immense impact of volunteering. Dr. Black also discusses how doctors can screen for food insecurity and the new Corridor Primary Care Food Pantry. Tune in for an insightful talk on taking better care of ourselves and our neighbors.Find Jollie:Interrupt HungerMove Eat Give PodcastJollie is an employee of AbbVie, but is here today on his own accord and not in his professional capacity as an AbbVie employee. All viewpoints provided are his personal opinions and not intended to reflect those of his employer.If you enjoyed this episode, please take a moment to rate it, leave a review, and most importantly, share it with a friend! For my free guide to Living a Plant-Forward Life, visit the show website and subscribe! eatgreenswithdrblack.com For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.You can contact Dr. Black at dr.black@eatgreenswithdrblack.comI am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child's health or growth, please contact their doctor.Thanks for listening and don't forget to Eat Your Greens!

Introducing Liver Boost, featuring Curcumin as a key ingredient. Liver Boost is designed to enhance liver health, stabilize blood sugar levels, and provide potent anti-inflammatory benefits. Make Liver Boost a part of your daily wellness routine to harness the full potential of curcumin. https://www.mswnutrition.com/collections/supplements/products/liver-love   5 KEY TAKEAWAYS   1.Potent Anti-inflammatory: Curcumin in Liver Boost offers significant anti-inflammatory effects that are essential for managing chronic health issues. 2.Enhanced Liver Health: Liver Boost supports optimal liver function, vital for your body's detoxification processes. 3.Blood Sugar Control: Curcumin aids in maintaining stable blood sugar levels, making Liver Boost beneficial for diabetes management. 4.Daily Versatility: Liver Boost can be seamlessly integrated into your daily regimen, providing the benefits of curcumin in a convenient form. 5.Immediate and Extended Benefits: Experience immediate relief from inflammation with ongoing benefits to your overall health from consistent use.  

Hi Beautiful Human!!You can officially join The Foundation to Intuition 4 Week Course WAITLIST HEREWhat You Get with The Foundation to Intuition 1. Thrive in Your Dream Career Don't spend another minute stuck in the wrong job or rushing to leave one too soon. Trust that every career move you make is a step toward the success and fulfillment you're aiming for.2. Accelerate Your Success Use intuition to predict the future and make changes if necessary to align with your optimal outcome. Gain the skills to make the right moves, get the results you want, and see it all happen faster than you ever imagined.3. Master Money Easier Skyrocket your earnings like never before. Make confident intuitive based investment that will only grow your wealth and contribute to your Soul Purpose. Transform your financial future and achieve extraordinary results.4. Boost Your Health & Stay Energized OftenStay healthier and feel your best more often. Learn to truly understand what your body needs to reach its full potential and look exactly how you want. With theright guidance, you'll be on track to hit your health goals and feel amazing every day.You can follow me on social media Instagram: @nickymoriartyTiktok: @itsnickymoriarty

Sugar cravings, insomnia, struggling to manage weight, depression — these are all symptoms of hormonal dysregulation, something Dr. Sara Gottfried says 85% of women experience. How much can food influence your hormones? How do your hormones affect your brain health and your metabolism? How long should you be on birth control? What about HRT? This week, Dr. Gottfried, a Havard-trained physician and the author of four New York Times bestselling books joins us on SHE MD to talk about the critical roles of estrogen, progesterone, and testosterone in longevity and health, as well as how to test and understand healthy hormone ranges. We'll get into the role of estrogen in processing glucose and discuss continuous glucose monitoring and GLP1s. Dr. Gottfried shares how she healed her autoimmunity with functional medicine and natural strategies for women navigating perimenopause and menopause. Tune in for Dr. Gottfried's top hormone hacks!What if you could do more to understand your risk of breast cancer? Go to https://myriad.ws/getmyrisk to help identify cancer risks and empower your provider to take action for your health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we talk with Dr. Campanile to delve into the world of intravenous (IV) micronutrient therapy, exploring its origins, benefits and modern applications. Originating in the 1960s with Dr. Myers, IV therapy involves administering essential nutrients directly into the bloodstream, helping to replenish what our cells often run out of in chronic illnesses. We discuss the famous Myers Cocktail, its adaptations, and the variety of nutrient profiles available today, including custom infusions tailored to individual needs. At Skyterra, we offer specialized formulas for metabolic health, anxiety, fatigue, and cognitive enhancement under close physician supervision. Tune in to learn how IV micronutrient therapy can be a powerful tool for boosting energy, improving muscle mass, and kickstarting a healthier lifestyle. This presentation is for educational purposes only and is not intended to provide any medical advice. The presenter will not evaluate, diagnose, provide any prognosis, caretreatment or caretreatment plan nor any advice/opinion or consultation regarding any of the foregoing for any attendee. This presentation is not a substitute for obtaining medical care from your treating medical provider.

Price Latimer and Maya Crowne are the co-founders of Alkemis Paint, the world's first wellness paint. Price Latimer is an interdisciplinary artist, designer, and curator with over 25 years of experience. She collaborates with a diverse range of clients on creative direction, fine art, interiors, branding, and hospitality. Her work spans private residences, collections, public spaces, and commercial projects, consulting on all things art and design related.Maya Crowne is an experienced Financial Services and startup professional. She started her career on Wall Street and was an early employee at the energy-tech unicorn RigUp (now Workrise). Her expertise in finance, technology, the oil industry, and home improvement has provided her with a deep understanding of global economic dependencies on petrochemicals and the potential for sustainability in the home improvement sector.Together, they combine their unique backgrounds and passions to innovate in the paint and wellness industries.SHOWNOTES:

Ever feel like you're juggling a hundred things at once and just can't find a moment to breathe? Trust me, I've been there. Between work, family, friends, and all the little things in between, it's easy to feel overwhelmed. But here's a little secret I've discovered: time management isn't just about getting things done—it can actually boost your health in some amazing ways. How is what I am sharing with you in today's episodeHow it can: Help you Say Goodbye to StressHave Sweet Dreams, Every NightHelp You Get Off The Balancing act TreadmillHow It Can Help To Eat Well, To Feel WellAnd Finally How It Can Help You Move That Body Of YoursSend me a DM on the gram @wellwomennetworkClick here to subscribe in iTunes!Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.Also, join us on Facebook at our Facebook group here!Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't showhttps://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.

Join Dr. Martin in today's episode of The Doctor Is In Podcast.  

In this episode of The Next Level Human post Dr. Jade Teta discusses the concept of exercise snacks, which refers to short bursts of physical activity spread throughout the day. He explains that these bursts, also known as VILPA or VIPA, can be as short as 30 seconds or as long as three minutes. Dr. Teta shares his personal experience with exercise snacks and how he incorporated them into his daily routine. He also discusses the benefits of exercise snacks, including their potential to reduce all-cause mortality, cancer mortality risk, and cardiovascular death risk. Dr. Teta provides practical tips on how to incorporate exercise snacks into your day, including using steps, squats, lunges, and hybrid movements. He also introduces a free service that sends exercise snack reminders and workouts via text message.Keywords:exercise snacks, VILPA, VIPA, burst training, micro workouts, physical activity, health benefitsTakeaways:Exercise snacks refer to short bursts of physical activity spread throughout the day.These bursts, also known as VILPA or VIPA, can be as short as 30 seconds or as long as three minutes.Exercise snacks can provide health benefits, including a reduction in all-cause mortality, cancer mortality risk, and cardiovascular death risk.Practical ways to incorporate exercise snacks include using steps, squats, lunges, and hybrid movements.A free service is available that sends exercise snack reminders and workouts via text message.Sound Bites:"40% drop in all-cause mortality""30% drop in mortality from cancer risk""34% drop in cardiovascular death risk"Chapters:00:00Introduction to Exercise Snacks03:49Dr. Tita's Early Experience with Exercise Snacks10:59Research on the Health Benefits of Exercise Snacks25:04Exercise Snacks for Active Individuals28:49Conclusion and Free Exercise Snack Service Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Mastic gum, an ancient beauty secret, offers a myriad of benefits beyond just shaping your jaw and aiding with H. pylori overgrowth. It is: - Anti-inflammatory, - Antibacterial, - Anti-fungal, - Cardio-protective, - Supportive for gastrointestinal issues like IBS and IBD, - Aids in skin healing, - And much more! Use code MADDIE for 20% off your mastic gum → https://mysticgum.com/ 00:00 Mastic gum health benefits 02:15 The anti-inflammatory impact of mastic gum 03:13 Mastic's list of health benefits 06:33 Precautions  08:43 Ways to work with this wonderful herb 10:43 Research

Explore fitness, nutrition, and weight management topics suitable for all ages and fitness levels.

Are you struggling to stay active while working from home? Exercise snacks might be the solution you've been looking for. In this episode, I dive into the science behind short bursts of activity throughout the day and how they can improve your health, focus, and energy levels. Discover: What exercise snacks are and how they work The benefits of short 1-2 minute workouts into your daily routine How to incorporate exercise snacks into your daily routine Examples of exercise snacks The benefits of vigorous intermittent lifestyle activities Paper: Exercise Snacks and Other Forms of Intermittent Physical Activity for Improving Health in Adults and Older Adults: A Scoping Review of Epidemiological, Experimental and Qualitative Studies Get my weekly newsletter - Adaptation Book Erik for your next event Start AIM7 for Free   Quotable moments: Implementing exercise snacks into my daily flow really helps improve my focus, my energy level, and I just feel better all over." - Dr. Erik Korem ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f     See omnystudio.com/listener for privacy information.

In this follow-up episode, Josh Felber continues his conversation with Jay Campbell, focusing on the health impact of peptides, the significance of hormonal optimization, and the transformative power of vibration and energy consciousness. Jay delves into the intricate details of peptides, offering invaluable insights into their use for health optimization, fat loss, muscle building, and cognitive enhancement. He emphasizes the importance of a targeted approach, cautioning against the simultaneous use of multiple peptides without a clear understanding of their individual effects. Jay also explores the deeper aspects of human existence, discussing the map of consciousness and the vibrational frequencies that govern our lives. He highlights the importance of forgiveness, acceptance, and the power of positive labeling, encouraging listeners to embrace every experience as an opportunity for growth. Through his discussion on energy and vibration, Jay inspires a shift towards higher consciousness and a more harmonious existence.   (01:04) Health Optimization with Peptides: Jay Campbell discusses the role of peptides in health optimization, highlighting their potential to address hormonal deficiencies and improve overall well-being.   (05:00) Hormonal Optimization: The conversation shifts towards the critical importance of hormonal balance, with Jay explaining how optimizing hormone levels can significantly enhance one's quality of life.   (10:00) The Power of Vibration and Energy: Jay delves into the transformative aspects of vibration and energy consciousness, offering profound insights into how our vibrational frequency can influence our health, happiness, and spiritual growth.   (15:00) The Importance of Conscious Labeling: Jay emphasizes the significance of how we label our experiences, advocating for a positive and growth-oriented mindset that can transform challenges into opportunities for personal development.   Tag:  @jaycampbell333 

In this follow-up episode, Josh Felber continues his conversation with Jay Campbell, focusing on the health impact of peptides, the significance of hormonal optimization, and the transformative power of vibration and energy consciousness. Jay delves into the intricate details of peptides, offering invaluable insights into their use for health optimization, fat loss, muscle building, and cognitive enhancement. He emphasizes the importance of a targeted approach, cautioning against the simultaneous use of multiple peptides without a clear understanding of their individual effects. Jay also explores the deeper aspects of human existence, discussing the map of consciousness and the vibrational frequencies that govern our lives. He highlights the importance of forgiveness, acceptance, and the power of positive labeling, encouraging listeners to embrace every experience as an opportunity for growth. Through his discussion on energy and vibration, Jay inspires a shift towards higher consciousness and a more harmonious existence.   (01:04) Health Optimization with Peptides: Jay Campbell discusses the role of peptides in health optimization, highlighting their potential to address hormonal deficiencies and improve overall well-being.   (05:00) Hormonal Optimization: The conversation shifts towards the critical importance of hormonal balance, with Jay explaining how optimizing hormone levels can significantly enhance one's quality of life.   (10:00) The Power of Vibration and Energy: Jay delves into the transformative aspects of vibration and energy consciousness, offering profound insights into how our vibrational frequency can influence our health, happiness, and spiritual growth.   (15:00) The Importance of Conscious Labeling: Jay emphasizes the significance of how we label our experiences, advocating for a positive and growth-oriented mindset that can transform challenges into opportunities for personal development.   Tag:  @jaycampbell333 

In this follow-up episode, Josh Felber continues his conversation with Jay Campbell, focusing on the health impact of peptides, the significance of hormonal optimization, and the transformative power of vibration and energy consciousness. Jay delves into the intricate details of peptides, offering invaluable insights into their use for health optimization, fat loss, muscle building, and cognitive enhancement. He emphasizes the importance of a targeted approach, cautioning against the simultaneous use of multiple peptides without a clear understanding of their individual effects. Jay also explores the deeper aspects of human existence, discussing the map of consciousness and the vibrational frequencies that govern our lives. He highlights the importance of forgiveness, acceptance, and the power of positive labeling, encouraging listeners to embrace every experience as an opportunity for growth. Through his discussion on energy and vibration, Jay inspires a shift towards higher consciousness and a more harmonious existence.   (01:04) Health Optimization with Peptides: Jay Campbell discusses the role of peptides in health optimization, highlighting their potential to address hormonal deficiencies and improve overall well-being.   (05:00) Hormonal Optimization: The conversation shifts towards the critical importance of hormonal balance, with Jay explaining how optimizing hormone levels can significantly enhance one's quality of life.   (10:00) The Power of Vibration and Energy: Jay delves into the transformative aspects of vibration and energy consciousness, offering profound insights into how our vibrational frequency can influence our health, happiness, and spiritual growth.   (15:00) The Importance of Conscious Labeling: Jay emphasizes the significance of how we label our experiences, advocating for a positive and growth-oriented mindset that can transform challenges into opportunities for personal development.   Tag:  @jaycampbell333 

In this follow-up episode, Josh Felber continues his conversation with Jay Campbell, focusing on the health impact of peptides, the significance of hormonal optimization, and the transformative power of vibration and energy consciousness. Jay delves into the intricate details of peptides, offering invaluable insights into their use for health optimization, fat loss, muscle building, and cognitive enhancement. He emphasizes the importance of a targeted approach, cautioning against the simultaneous use of multiple peptides without a clear understanding of their individual effects. Jay also explores the deeper aspects of human existence, discussing the map of consciousness and the vibrational frequencies that govern our lives. He highlights the importance of forgiveness, acceptance, and the power of positive labeling, encouraging listeners to embrace every experience as an opportunity for growth. Through his discussion on energy and vibration, Jay inspires a shift towards higher consciousness and a more harmonious existence.   (01:04) Health Optimization with Peptides: Jay Campbell discusses the role of peptides in health optimization, highlighting their potential to address hormonal deficiencies and improve overall well-being.   (05:00) Hormonal Optimization: The conversation shifts towards the critical importance of hormonal balance, with Jay explaining how optimizing hormone levels can significantly enhance one's quality of life.   (10:00) The Power of Vibration and Energy: Jay delves into the transformative aspects of vibration and energy consciousness, offering profound insights into how our vibrational frequency can influence our health, happiness, and spiritual growth.   (15:00) The Importance of Conscious Labeling: Jay emphasizes the significance of how we label our experiences, advocating for a positive and growth-oriented mindset that can transform challenges into opportunities for personal development.   Tag:  @jaycampbell333 

Here are 8 simple, practical ways to beat brain fog that you can start today.  Brain fog is the frustrating experience of cloudy, slowed thinking. Many of us have experienced it at some point, but if you're struggling with it regularly, there's a lot that you can do. Tune in!  And if you have any additional questions you would like answered in the future, let me know in the comments!   Watch/Read Next… How to Get Rid of Brain Fog: Your Action Plan: https://drruscio.com/how-to-get-rid-of-brain-fog/  Brain Fog: A Research-Based Guide to Restoring Mental Clarity: https://drruscio.com/brain_fog/  Iron Deficiency Basics: https://drruscio.com/can-low-iron-cause-digestive-issues/  Vitamin B12 Deficiency More Common Than Thought: https://drruscio.com/vitamin-b12-deficiency-more-common-than-thought/  How to Boost Your Health with High Protein Snacks: https://drruscio.com/high-protein-snacks/  Chronic Fatigue with Dr. Jenny Tufenkian: https://drruscio.com/chronic-fatigue-and-viruses/    Timestamps 00:00 Intro  03:35 Iron  06:28 Vitamin B12  08:38 Probiotics  13:14 Hormones  15:54 Sleep  19:27 Acetyl-l-carnitine  22:40 Exercise  26:31 Protein  29:07 Forest bathing  32:15 A great brain fog diet 34:16 The role of chronic infections    Featured Studies  Understanding the Experience and Impacts of Brain Fog in Chronic Pain: https://pubmed.ncbi.nlm.nih.gov/37441085/  How nature nurtures: Amygdala activity decreases as the result of a one-hour walk in nature: https://pubmed.ncbi.nlm.nih.gov/36059042/  Associations between Nature Exposure and Health: https://pubmed.ncbi.nlm.nih.gov/33946197/  Spending at least 120 minutes a week in nature is associated with good health and wellbeing: https://pubmed.ncbi.nlm.nih.gov/31197192/  Sleep drives metabolite clearance from the adult brain: https://pubmed.ncbi.nlm.nih.gov/24136970/  Poorer sleep impairs brain health at midlife: https://pubmed.ncbi.nlm.nih.gov/36725955/  Resetting the late timing of 'night owls' has a positive impact on mental health and performance: https://pubmed.ncbi.nlm.nih.gov/31202686/  Exercise training increases size of hippocampus and improves memory: https://pubmed.ncbi.nlm.nih.gov/21282661/   Effectiveness of physical activity interventions for improving depression, anxiety and distress: https://pubmed.ncbi.nlm.nih.gov/36796860/   The Role of Amino Acids in Neurotransmission and Fluorescent Tools for Their Detection: https://pubmed.ncbi.nlm.nih.gov/32867295/  Long-term dietary protein intake and subjective cognitive decline in US men and women: https://pubmed.ncbi.nlm.nih.gov/34293099/  The misogyny of iron deficiency: https://pubmed.ncbi.nlm.nih.gov/33682094/  Iron treatment normalizes cognitive functioning in young women: https://pubmed.ncbi.nlm.nih.gov/17344500/  How can I get enough iron?: https://www.ncbi.nlm.nih.gov/books/NBK279618/  B Vitamins in the nervous system: Current knowledge of the biochemical modes of action and synergies of thiamine, pyridoxine, and cobalamin: https://pubmed.ncbi.nlm.nih.gov/31490017/  Low Vitamin B12 Levels: An Underestimated Cause Of Minimal Cognitive Impairment And Dementia: https://pubmed.ncbi.nlm.nih.gov/32206454/ Vitamin B12 - Health Professional Fact Sheet: https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/#h3  A Paleolithic Diet with and without Combined Aerobic and Resistance Exercise Increases Functional Brain Responses and Hippocampal Volume in Subjects with Type 2 Diabetes: https://pubmed.ncbi.nlm.nih.gov/29255413/  Hormonal Influences on Cognitive Function: https://pubmed.ncbi.nlm.nih.gov/30914845/  Effect of standardized root extract of ashwagandha ( Withania somnifera) on well-being and sexual performance in adult males: https://pubmed.ncbi.nlm.nih.gov/35873404/  Benefits of Black Cohosh (Cimicifuga racemosa) for Women Health: https://pubmed.ncbi.nlm.nih.gov/35337076/ Probiotics fortify intestinal barrier function: https://pubmed.ncbi.nlm.nih.gov/37168869/  Probiotic supplementation improved cognitive function in cognitively impaired and healthy older adults: https://pubmed.ncbi.nlm.nih.gov/36529793/     Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.com/drmichaelrusciodc    DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Do you think your job is helping or preventing you from achieving optimal health?   In this episode, I'm joined by Laura and Erin from Mark Sisson's Primal Health Coach Institute as guests to talk about how our day jobs are often in the way of obtaining optimal health and how becoming a health coach can not only help improve your own health and that of those around you but offer an opportunity to get out of the hamster wheel.   In this episode, we discuss:   (0:02:07) - How day jobs can hinder health goals, with guests Laura and Erin sharing their experiences of leaving finance and marketing careers for health coaching   (0:13:22) - The importance of health coaching and self-education in primal health and functional medicine and healthcare system constraints   (0:18:37) - Individual dietary lifestyles and the importance of ancestral eating patterns, with guidance on entering the health and wellness field   (0:26:36) - Insights into the benefits of learning coaching skills, with an emphasis on the flexibility of coaching certification programs for those with full-time jobs   (0:33:47) - The impact of Mark Sisson on the primal paleo movement, his vision for health coaching, and the benefits of a non-dogmatic approach to diet and lifestyle   (0:40:23) How to transition from a side project to a full-time coaching profession and the fulfillment it brings   Learn more from Michael Kummer: Use code “primalshift” to save 15% on your order at https://shop.michaelkummer.com/ Website: https://michaelkummer.com/ Instagram: https://www.instagram.com/mkummer82/   Learn more from Laura and Erin: Website: https://www.primalhealthcoach.com/ Health Coach Radio Podcast: https://www.primalhealthcoach.com/health-coach-radio/ Curriculum Guidebook: https://www.primalhealthcoach.com/primal-health-coach-certification/  

It's that time of year when everyone is talking about the best way to make and keep New Year's resolutions; but what if the answer is not making them at all? Holistic Health Practitioner Tiffany Cagwin joins Stacy to chat about finding simple wins, demystifying hypnotherapy, and why “one step at a time” is often the fastest way to reaching your goals. Find Tiffany: TiffanyCagwin.com Facebook.com/tiffcagwin Facebook.com/tiffany.sisko Instagram.com/tiffcagwin Linkedin.com/in/tiffany-cagwin-48329818 Don't forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week's sponsors! EveryPlate.com/podcast | Use code 49WHOLEVIEW for just $1.49 per meal PLUS $1 steaks for life LumeDeodorant.com | Use code WHOLEVIEW for $5 off your first Starter Pack Beautycounter.com/StacyToth | Winter Sale is on through 12/31 + go to Realeverything.com/December for special listener deals Learn more about your ad choices. Visit megaphone.fm/adchoices

When you take something for your body that makes you feel really good that's not a stimulant but something that's totally natural or superfood and nutrient-based and it turns on a bunch of switches, you're getting activated. When you feel good, you want to feel better and you may ask yourself if that's even possible and the answer is always, 'yes.' - Ian Clark Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Biohack Your Mind & Body with Plunge Ice Baths!Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Founder and CEO of Activation Products, Ian Clark, shares the life-changing experience that led him to pursue a path of natural healing remedies, why reconnecting with his spiritual and emotional self was key to healing his physical body, why suffering will bring you real joy and how he uncovered the root cause of all his serious health issues. What if someone told you that you only have 1,000 days left to live? Would you treat your life differently?  Those are the questions Ian was faced with that led him to become the CEO of his body and take radical ownership of his wellbeing. 20% Off Activation Products 20% off ACTIVATION PRODCUTS | CODE “WELLNESSFORCE“ At Activation Products, they are committed to helping your body heal itself naturally and effectively... allowing you to live longer, look younger, and have a higher quality of life. And they're excited for you to be part of the family! They work hard to make premium products and supplements using the purest, most potent natural ingredients found on Earth. Their CEO and Founder, Ian Clark uses their products every single day. There is nothing in their product line that he wouldn't personally use. In fact... here's how he looked 16 years ago and today: He was overweight. Depressed. Sick. But when he started to use some of the powerful superfoods you'll find in our product line...He made a transformation like no other. Some would even say he aged backwards. If it wasn't for Mother Nature's powerful healing substances, he would not be the healthy, vibrant 62-year-old that he is today. And that, my friend, is the reason why Ian started this company. So that health-conscious folks like yourself can get access to premium superfoods that not only help you reduce and manage your symptoms...but actually target the root cause of your health problems from a holistic standpoint. If you click the link below, it'll take you to their website where you can browse all of their products AND save 20% - Their gift to you for being a Wellness + Wisdom listener! SAVE 20% ON YOUR ACTIVATION ORDER Use the code “WELLNESSFORCE“ at checkout. Listen To Episode 569 As Ian Clark Uncovers: [1:30] Ian's Gentle Journey Towards Greater Health Ian Clark Activation Products - save 20% with "WELLNESSFORCE" Ian's healing journey and his choice to turn to nature when he was told he had 1,000 days left to live. What inspired him to start Activation Products and their mission to help people on their path of healing and wellness. The power of investing in ourselves and our health to create a greater impact in the world. Ian's previous programming of what living a fulfilled life should look like including trusting 100% in western medicine. The terrible cancer prognosis that both of his uncles received before they passed away two days apart and the impact that had on Ian's mental health. Multiple health issues Ian faced at 46 years old and the simple questions he began to ask to get to the root cause of them all. Why he was told multiple times that his health issues were genetic predispositions that he couldn't change yet he continued to fight against that idea. The positive impact of making small, gentle changes and gradually meeting more people who could help Ian naturally heal. [17:00] Become the CEO of Your Body The fact that deception is a very tricky thing and so he began to unpack how the medical community had deceived him about his health. His journey of deprogramming the thoughts that had impacted everything single thing he was doing in his life. The ego death he faced as he came to terms that everything he knew was killing him. Why you cannot get rid of the old programming; you have to build a new understanding and protocol to purge and replace it. The gradual physical purge he went through to be rid of toxic heavy metals and fungus in his system and repair what was broken. His revelation that he is not his body, his body is the host that his soul lives in. How he "fired" his body and finally began to act as the CEO of it. The intense battle he went through with his body as he fought against the temptation to eat bad foods in order to heal himself. 353 Dr. Ben Lynch Chemicals that he was breathing in including lead while working in the oil industry plus the mercury fillings that were in his teeth since he was a teenager which impacted his health. Exploring the most efficient ways to detox and gain greater health without going broke. [27:00] Our Oceans' Healing Wisdom Why detoxing the heavy metals in his body made the biggest positive impact on his ability to heal. How tapping into source intelligence outside of yourself is key to the healing journey. The moment he realized it doesn't matter what we physically own because money is just an energy fuel and purpose is what really matters in life. Why money isn't ours, it's given to us to flow out as a value proposition to the world and to bring more value to people. How he stumbled upon the marine phytoplankton during his healing journey which is used today in their Oceans Alive product. Oceans Alive The fact that there are over 40,000 strains of marine phytoplankton in the ocean but only 2 are fit for human biology. Josh's experience when he took Oceans Alive and why it gave him a mild electric feeling. The properties of Oceans Alive including all of the periodical elements in it with no stimulants basically giving you a 1/3 strength ocean water. How his team makes sure that the seawater that the marine phytoplankton is grown in is pure. What people tend to get wrong about the ocean's minerals and phytoplankton. How the ocean naturally cleanses itself and the benefits of negative ions we receive from it when we go in the water. Seaspiracy | Official Trailer [45:30] Which Supplements Should You Take? How all 7 of his children have played a role with the growth and development of Activation Products. The incredible health transformation Ian went through losing 90 pounds with his healthy lifestyle changes from 2004 to 2009. Powerful biomarkers to look at including how flexible your cardiovascular system is and the importance of keeping them supple. Important supplements to consider taking including iodine and magnesium. Why magnesium and Vitamin K-2 MK-7 specifically go hand in hand together for positive results. Ease Magnesium Perfect K2D3 Bo Eason The dramatic shift you will see in your health when you use Vitamin K-2 MK-7 even with 120 micrograms a day. How taking a higher dosage of Vitamin K-2 MK-7 had a positive impact on Ian's personal health transformation. The difference between applying magnesium on the skin rather than taking it sublingually. How they've developed their Ease Magnesium spray for direct benefits and why it won't make you sleepy. The best time to use the Ease magnesium spray and how many sprays you should do each time you use it. [1:00:00] Why Suffering Will Bring Real Joy What Ian has embodied on an emotional level to allow these health changes to start, continue, and sustain. Unpacking why the right kind of suffering will bring real joy. How positive emotions can spread when we see other people experiencing joy especially the power of healing. What you can do to continue to have a positive mindset in the face of unexpected challenges. How we can see obstacles as just a new adventure and how to work through the pain that comes up in those moments. Why we should let the pain soak in and let it work through us so that it can teach us new lessons. The fact that the word, "natural immunity" has been blocked and censored all over on Facebook, Instagram, and Google. Why the ability to obtain natural immunity is all around us if we're willing to seek it. Ian's vision for Activation in the future as we see authentic, loving leaders being noticed more and more. What genuine love looks like and how we can live by it every day. Why we cannot produce love, we can only nurture and care for what is already there. What it means to him to truly honor Mother Nature and use its gifts to help people get back to homeostasis. Power Quotes From The Show Our Soul's Life Energy "There is this life energy that is here in our spiritual world that is keeping our body alive and we are souls. We don't have a soul, we are souls. One of the biggest revelations I had on my healing journey is that my body isn't me - My body is the host I live in and I mistook it for me very much. I would think, "Oh I have cancer," and "I have heart disease," but that's not possible. A soul cannot get cancer and a soul cannot get heart disease." - Ian Clark Be In Charge of Your Health "The body can get sick and they can call it names but the body is either going to misbehave itself and keep being addicted to the wrong foods and throw temper tantrums when you try to correct your body or it's going to come under subjection to you. You have to put your body under subjection to you; you have to take over. So, I literally told my body one day, "You are fired. You are absolutely fired." My body had been the CEO of my life but I, my soul, was going to change all that and take back being in charge." - Ian Clark Healing On Your Terms "You have to figure out for yourself what the most efficient time, money, and energy-wise way to heal is because you don't want to go broke getting healthy. Do not chase your tail all day long to be a health nut. You simply want to have top-level health based on the cards your epigenetics were dealt. Feed your body with Mother Nature's intelligence and you will unplug all of the pathways causing your body harm. You will see the difference in your brain function, your body, and your emotional IQ." - Ian Clark Links From Today's Show  Ian Clark Save 20% on your Activation Products order with code "WELLNESSFORCE" 353 Dr. Ben Lynch Oceans Alive Seaspiracy | Official Trailer Ease Magnesium Perfect K2D3 Bo Eason 15 Signs And Symptoms You're Probably Magnesium Deficient Amyloid plaques Leave Wellness + Wisdom a review on iTunes breathwork.io M21 Wellness Guide Wellness + Wisdom Community Activation Products YouTube Facebook Instagram Twitter LinkedIn Josh's Trusted Products | Up To 40% Off Shop All Products BREATHE - 20% off with the code “PODCAST20” Organifi –20% off with the code ‘WELLNESSFORCE' QI-Shield EMF Device - 20% off with the code "JOSH" SEED Synbiotic - 30% off with the code "JOSHTRENT" BON CHARGE - 15% off with the code "JOSH15" BiOptimizers - 10% off with the code "JOSH10" MANNA Vitality - 20% off with the code "JOSH20" Mendi.io - 20% off with the code "JOSH20" SpectraSculpt - 15% off with the code "JOSH15" SaunaSpace - 10% off with the code "JOSH10" Cured Nutrition CBD - 20% off with the code "WELLNESS FORCE" PLUNGE - $150 off with the code “WELLNESSFORCE" LiftMode - 10% off with the code "JOSH10" MitoZen – 10% off with the code “WELLNESSFORCE” Paleovalley – 15% off with the link only NOOTOPIA - 10% off with the code "JOSH10" Activation Products - 20% off with the code “WELLNESSFORCE” SENSATE - $25 off with the code "JOSH25" ION - 15% off with the code ‘JOSH1KS' Feel Free from Botanic Tonics - $40 off with the code "WELLNESS40" Essential Oil Wizardry - 10% off with the code "WELLNESSFORCE" ALIVE WATERS - 33% off your first order with the code "JOSH33" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase About Ian Clark When Ian Clark was just 46 years old, a number of life-threatening health issues slammed Ian all at once and he was then forced to start searching for solutions across the world. Refusing to accept the heavy dire circumstances where he found himself, he decided to pursue a natural path to fixing his health. Ian traveled the globe, uncovering potent remedies and whole foods with powerful natural health benefits. After over five years of intense research and learning what it takes to support the body's natural ability to heal itself, Ian set out to share that information with others. With his sons and the support of a team of innovators, Activation Products was born with Ian as a Trustee and quickly grew into a company that helps tens of thousands of people achieve their health goals every day.