Podcasts about boost your health

Most of us know we should reach out more — call the friend, chat with the stranger, strike up the conversation. And yet we hold back. Why? Behavioral scientist Nicholas Epley has spent decades studying this gap between what we know and what we do, and his findings are both surprising and encouraging: connecting with others almost always goes better than we expect — and the payoff for our happiness and health is enormous. His book is A Little More Social: How Small Choices Create Unexpected Happiness, Health, and Connection. And in the second half of the show, physical therapist Dr. Milica McDowell and chiropractor Dr. Courtney Conley join us with big ideas from Walk: Rediscover the Most Natural Way to Boost Your Health and Longevity―One Step at a Time.

No matter what speed your forward motion is, you need to listen to this enlightening episode featuring Milica McDowell, DPT, co-author of Walk: Rediscover the Most Natural Way to Boost Your Health and Longevity―One Step at a Time. Along with hosts Sarah Bowen Shea and Molly Williams, Dr. Milica details:the true sweet spot of daily steps (pssst: It's less than 10,000!)the remarkable powers of a 5-minute walk and walking backwardposture tips and walking drillswhy you might want to ditch your weighted vestthe myriad benefits runners can gain by adding walks to their daily routineThe co-hosting duo talk about recent swimming and hiking adventures before Dr. Milica joins around 08:50.Watch on YouTubeJoin AMR at the Grand Traverse in Duluth, MN on October 3rd! Use code AMR20 for $20 off when you register at https://feisty.co/events/the-grand-traverse/Follow us on Instagram: https://www.instagram.com/themotherrunner/Momentous: Use code AMR for up to 35% off your first order at https://www.livemomentous.com/Wahoo Kickr Run: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr

Most recipes tell you to preheat the oven before cooking. But why? Wouldn't it save time to just let the food cook while the oven heats up? There's actually a very good reason recipes insist on preheating—and it has everything to do with chemistry, texture, and how food cooks. https://food52.com/story/16152-why-you-must-preheat-the-oven-even-if-you-re-in-a-rush Walking may be the most underrated thing you do for your health. It seems so ordinary that most people never think much about it—but how you walk, how often you walk, the shoes you wear, and even when you walk can have a profound impact on your body, your longevity, your energy, and your risk for disease. Dr. Courtney Conley, internationally recognized expert on foot mechanics and gait dynamics, explains why walking is far more sophisticated and important than most people realize. She works with elite athletes and professional sports teams including the Phoenix Suns, New York Yankees, Cleveland Browns, New York Giants, San Francisco 49ers, and Minnesota Vikings, and in our conversation she reveals how improving the way you walk could dramatically improve the way you feel. She is author of Walk: Rediscover the Most Natural Way to Boost Your Health and Longevity—One Step at a Time (https://amzn.to/48SHDq1). Most people choose careers from a surprisingly small slice of what's actually available to them. Often, we follow paths we happened to be exposed to—through parents, friends, school, or circumstance—while countless other possibilities never even enter our awareness. Which raises an interesting question: could there be another kind of work you'd be better at, happier doing, or naturally gifted for? Tom Rath, who has spent decades researching work, behavior, and human wellbeing, explores how people discover meaningful work and why purpose has such a powerful effect on everyday life. He is author of What's the Point? Turning Purpose Into Your Daily Superpower (https://amzn.to/3R0gATB). Most people know salty foods make you thirsty. What many don't realize is that salt may also make you eat significantly more food—and not by accident. Researchers are discovering that salty, ultra-processed foods can alter the way your brain responds to hunger and satisfaction in ways that make overeating much more likely. https://keck.usc.edu/news/why-ultra-processed-foods-upfs-make-us-overeat-and-what-it-means-for-your-brain/ PLEASE SUPPORT OUR SPONSORS POCKET HOSE: For a limited time, when you purchase a new Pocket Hose Ballistic, you'll get a FREE 360 degree rotating pocket pivot and a FREE thumb drive nozzle! Just text SYSK to 64000 AQUA TRU: Take the guesswork out of pure, great-tasting water. Head to ⁠⁠⁠https://AquaTru.com⁠⁠⁠ now and get 20% off your purifier using promo code SYSK. AquaTru even comes with a 30-day best-tasting water guarantee or your money back. RULA: This Mental Health Awareness Month, don't just think about your mental health - actually take the step to take care of it. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Rula.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get started. QUINCE: Refresh your everyday with luxury you will actual use! Go to ⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠ for free shipping on your order and 365-day returns. Now available in Canada, too! DELL:  With the Dell Pro laptop powered by Intel Core Ultra with vPro, no matter how many interruptions you have, your laptop won't be one of them. With battery that's optimized for the way you work, and built-in intelligence that quiets distractions the moment you're trying to focus, your tech won't slow you down.  Find out more at https://Dell.com/Dell-Pro Learn more about your ad choices. Visit megaphone.fm/adchoices

Your step count goal might be off — and wonderfully, the fix is easier than you'd expect! In Part 2 of this conversation with gait specialist and author Dr. Courtney Conley, we get into the specific step and pace milestones that research actually supports — including the number linked to a 25% reduction in dementia risk that might surprise you. We also get into why a post-meal walk changes your metabolism, the difference between steps that count as intentional movement and the ones that don't, and why the reminders "walk taller" and "walk softer" may be the most useful gait coaching you'll ever receive. And then there's the calf — the muscle sometimes called the second heart, the one almost no one is training, and the one that quietly determines how we age. If you've ever wondered what your daily walking practice is actually doing for you — and what it could be doing — the answer lies in WALK, the book our conversation today revolves around. Let's gooooo!   LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) DR. COURTNEY CONLEY and ALL THINGS WALKING WALK: Rediscover the Most Natural Way to Boost Your Health and Longevity — One Step at a Time, Conley & McDowell Gait Happens Website  Gait Happens Instagram  Gait Happens YouTube Channel Wellness While Walking Ep. 144 — Feet First with Dr. Courtney Conley of Gait Happens: How Our Feet Are Pivotal to Walking and Our Health Wellness While Walking Ep. 145 — Walking Pain, Balance, Agility and Footwear: Dr. Courtney Conley of Gait Happens, Part 2 on our Fit Feet!  Wellness While Walking Ep. 26 -- 10,000 Steps: Myth or Mandate? Wellness While Walking Ep. 264 -- The Step Count Trap   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose "search" 3.   Search for "Wellness While Walking" 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to "Ratings and Reviews" section 6.   Click on "Write a Review" (if you don't see that option, click on "See All" first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on "Listen on Apple Podcasts" or "Open the App" 3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see "Rating and Reviews" 6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on "Write a Review" 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Walking isn't exercise — it's a biological necessity. Dr. Courtney Conley, gait specialist and author of the new book, Walk*, is back to make the case that walking belongs in the same category as breathing and sleeping, and that most of us are wildly underestimating what we lose when we don't do it enough. If your gait speed, your foot health, and your pain management strategy have never gotten a second thought, this episode will change that. LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) DR. COURTNEY CONLEY and WALKING FOR HEALTH TRANSFORMATION *Walk: Rediscover the Most Natural Way to Boost Your Health and Longevity — One Step at a Time, Conley & McDowell Gait Happens Website  Gait Happens Instagram  Gait Happens YouTube Channel Wellness While Walking Ep. 144 — Feet First with Dr. Courtney Conley of Gait Happens: How Our Feet Are Pivotal to Walking and Our Health Wellness While Walking Ep. 145 — Walking Pain, Balance, Agility and Footwear: Dr. Courtney Conley of Gait Happens, Part 2 on our Fit Feet!    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose "search" 3.   Search for "Wellness While Walking" 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to "Ratings and Reviews" section 6.   Click on "Write a Review" (if you don't see that option, click on "See All" first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on "Listen on Apple Podcasts" or "Open the App" 3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see "Rating and Reviews" 6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on "Write a Review" 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

As the Artemis II crew return to Earth, we uncover the health benefits of the feeling of awe with world-renowned expert, Dacher Keltner. We also discuss how we might find more awe in our everyday lives.What impact is the Iran war having on global health? Journalist Andrew Green unpicks the ramifications of shipping restrictions, ‘black rain' in Tehran and hacking attacks on medical suppliers.How two boyhood friends have helped developed a new kind of prosthesis with a programme based in Guadalajara. Our reporter Rogelio Navarro has the story.Progress on our understanding of Noma, a severe gangrenous disease of the mouth and face. Plus, how some blind people are using echolocation to help them detect objects in their environment.Presenter: Claudia Hammond Producer: Hannah Robins and Jonathan BlackwellImage: NASA astronaut and Artemis II Commander Reid Wiseman peers out of one of the Orion spacecraft's main cabin windows, looking back at Earth, as the crew travels towards the Moon April 2, 2026. NASA/Handout via REUTERS.

Small Steps to Healthy Habits: Simple Ideas to Boost your Health with American Heart AssociationSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I talk with Dr. Courtney Conley, world renowned foot expert and author of Walk: Rediscover the Most Natural Way to Boost Your Health and Longevity One Step at a Time, about why walking is not exercise—it’s a physiological necessity. Dr. Courtney makes the bold case that walking speed should be the sixth vital sign. Research shows that a slower walking pace can be predictive of things like dementia and increased cancer risk, and that simply adding 500 steps to a 2,500-step baseline can reduce all-cause mortality by 7%. We also challenge the 10,000-step myth and explain why living in the 5,000–8,500 step range delivers powerful benefits—especially when you sprinkle in five-minute “movement snacks” and intentional faster walking. We go deep into foot strength and modern footwear, including why one in three people over age 45 has foot pain, how constant cushioning can weaken the foot, and why pronation is mandatory for a healthy gait. Dr. Courtney explains her “24-hour shoe clock” concept—there’s a time and a place for everything, but the goal is trending toward barefoot functionality so the foot can do what it was designed to do. It’s a practical, motivating conversation about strengthening your feet, improving your walking speed, and reclaiming this fundamental human movement that impacts every system in your body. Dr. Courtney Conley holds a Doctorate in Chiropractic Medicine and bachelor’s degrees in Kinesiology and Human Biology. She is the founder and creator of Gait Happens and has worked with professional athletic organizations including the Phoenix Suns, New York Yankees, Cleveland Browns, New York Giants, San Francisco 49ers, and Minnesota Vikings. Dr. Conley serves as Head of Patient Care at Total Health Solutions and Total Health Performance, premier healthcare destinations known for their comprehensive, science-based approach to patient care. TIMESTAMPS: Our survival as a species has hinged on one key factor: movement. (Dr. Conley) [01:17] Why are we treating the foot so much differently than we're treating the rest of the human body? [07:07] Gait Happens is an online educational company. [10:48] The super cushioned shoes can improve performance because it allows your foot to not have to do the work that it is designed to do. But you need to get your feet stronger. [14:32] One out of three people over the age of 45 have foot pain. [18:39] Walking should be integrated throughout the day. [24:10] On the bottom of the foot, we have many sensory receptors. When we put cushioned shoes on, we compromise some important sensory information. [27:09] The speed of one's gait can be predictive of longevity. [28:43] When the heel hits the ground, it starts the cascade of the foot unlocking or pronation. That is a mandatory thing that has to happen. [34:46] The 10,000 steps we have heard so much about is kind of a myth. [39:36] Walking is all about rotation. You are nourishing your joints. You’re loading your spine and bones. Your muscles are active and your nervous system is engaged. [46:28] There is a difference between ambient walking and intentional walking. [47:40] In her clinic, the most common things she sees are heel pain and big toe pain. [49:18] Many folks in the running population who are heavy users of the elevated cushion shoes visit her clinic to learn ways to strengthen their feet. [53:17] What exercises and strengthening can people learn from your book? [54:38] Your shoe should respect the anatomy of the foot. The widest part of your foot should be the toes. [58:44] LINKS: Brad Kearns.com BradNutrition.com - 20% OFF Your First Order! B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Walk: Rediscover the Most Natural Way to Boost Your Health and Longevity Human Locomotion Gait Happens Dr. Courtney Conley We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Get 20% OFF your first order! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! 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In this episode, Jessie Mershon talks about the impact of cortisol levels on women's health, emphasizing practical strategies to manage stress, improve hydration, and support hormonal balance. She shares insights on nutrition, exercise, sleep, and spiritual practices to help women feel their best physically, mentally, and emotionally. 00:00 Understanding Cortisol and Its Impact 09:59 The Role of Nutrition in Hormonal Balance 19:50 The Importance of Physical Activity and Strength Training 27:52 Mindfulness and Stress Management Techniques

Listen to today's podcast... “The best remedy for those who are afraid, lonely or unhappy is to go outside, somewhere where they can be quiet, alone with the heavens, nature and God. Because only then does one feel that all is as it should be.”  Anne Frank Studies show that even low-level chronic noise increases aggression and decreases cooperation and is associated with increased risk for peptic ulcers, high blood pressure, cardiovascular disease, and stroke. Today is the day to lower the noise level. Being quiet reduces your stress. It allows the mind to focus and be more creative. It can boost your immune system. Take One Action Today To Build Your #Resiliency!      Building Resiliency and Celebrating Quiet Day: Breathe: Become aware of your breath and inhale and exhale slowly and deeply inhale for 5 minutes. Try this meditation: Turn off the lights, light a small candle and watch the flame. This stills the optic nerve, and calms the nervous system. At work, take advantage of a quiet room.  Many companies have developed quiet spaces where employees can take a moment or two during the working day to relax, have a break, meditate, pray or simply ‘take stock' without the distractions and interruptions of office life. Get out into nature:  Taking a walk along a park path or country road early in the morning or before bed can bring focus and serenity to one's mind.  Looking for resources to build your resiliency? Check out my Live Smart blog at worksmartlivesmart.com #mentalhealth #hr

Seth Leaf Pruzansky, Vibrational Video Phase 1 & Grandpa Bill Kave Cogs+ Use the Cave Card Theory VisualWATCH SETH LEAFS VIDEO-CONTACT HIM DIRECTLY IF YOU ARE NOT ALREADY A MEMBER!!!Draw or visualize a diagram of the human body highlighting specific brain areas.Incorporate the "Cave Cogs" technique, which involves engaging auditory, visual, kinesthetic, olfactory, gustatory, and spatial senses.Match your voice's tone to different vowel sounds like A, E, I, O, U at designated brain areas.Why it works: Engaging multiple senses and focus points synergistically enhances energy flow and healing.I am NOT A PHYSICIAN THIS IS NOT MEDICAL ADVICE-THIS IS SHARING INFORMATION THAT HAS WORKED FOR MYSELF FOR YEARS I SIMPLY SHARE IT!!!BH Sales -Creative Solutions for Holistic Health Solutions Creative Solutions for Distribution of Healthcare Information in FULL RETIREMENT AS A GOODWILL AMBASSADORI am SOON to enter my 72nd chronological year of LIFE- I am continue to DAILY experience feeling calmer, more focused, and energized after consistent practice. Others do share similar experiences, even noticing improvements in sleep, mood, and physical health over time.Practice It Feel It Taste It Touch It!!EMBRACE IT WITH OPEN ARMS TRY IT FOR 30 DAYS HOW DID YOU DO???How can focusing on specific brain areas enhance your mental clarity and emotional balance?What role do daily repetitions and sound vibrations play in activating your brain's self-care mechanismHow can intentional sound vibrations enhance your cognitive and emotional balance?What simple daily practices can you adopt to harness your body's natural healing energy?

January is usually the time when many of us decide to embrace a healthier lifestyle, whether it's cutting out the booze, joining the gym or even going for a sauna. Saunas have become increasingly popular over the last yea,r with more people trying to make healthier choices, but do they actually boost your health? Pat was joined by Dr Heather Massey, associate professor of extreme environments and physiology at the University of Portsmouth, to discuss.

Stress affects each of us differently, but its impact can be far-reaching, affecting everything from our physical health to our emotional well-being. What if you could reset your nervous system in just minutes to alleviate stress and transform your health? In today's episode, I'm joined by the amazing Amy Stark, an expert in energy healing, emotional freedom techniques (EFT), and stress reduction. She's here to share some life-changing tools that are not only easy to implement but truly transformational.  Amy's techniques can help reset your nervous system and reduce cortisol levels, so I'm excited to share these tools with you and look forward to you trying them out.  Stay tuned for more practical, science-backed methods that you can start using today to transform your life and improve your bone health.   "Tapping helps to reprogram the nervous system, the brain to show up differently, and you don't have to rehash things." ~ Amy Stark   In this episode: - [01:51] - The connection between stress and overall health - [05:10] - Amy's approach to resetting the nervous system - [12:17] - Simple stress reduction techniques you can try - [18:31] - The importance of breathwork in reducing stress - [27:19] - Stress from childhood trauma and grief  - [31:15] - The impact of forgiveness on health  - [36:22] - Walking as a tool for healing  - [38:44] - Practicing gratitude to enhance well-being   Resources mentioned - Amy's website - https://www.starktransformation.com/ - Book: Bridging the Divide  by Amy Stark - https://amzn.to/3XrLoMR - Get quality supplements at Margie's Fullscript dispensary for a discounted price - https://tinyurl.com/supplementsforless More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

A new program is helping people to strengthen their bodies and peace of mind in just a few minutes a day.

What if your doctor could “prescribe” a nature walk, a museum visit, or coffee with a friend—and it actually improved your health? In this episode, we explore social prescribing, a growing global movement that connects people to non-clinical supports proven to enhance physical, mental, and social well-being. Rebecca (Becky) Hass, certified life coach, Programming & Outreach Manager for Anne Arundel County Public Library, and author of 101 Seeds for Library Joy, shares how she combines positive psychology with community engagement through her consulting company, Joy Work, LLC. In this episode:  What social prescribing is—and why it started in the UK How “link workers” and community navigators connect people to art, movement, nature, volunteering, and more The loneliness epidemic and why social health belongs beside physical and mental health Real stories from libraries, gyms, and neighborhoods proving that connection heals Barriers (transportation, awareness, “sick-care” systems) and what pilots in the US are testing How to self-prescribe joy and belonging—without waiting for a doctor's note   Connect with Becky: Website: https://joyworkllc.com/ LinkedIn: https://www.linkedin.com/company/joy-work-llc   Resources:  Intuitive Eating Starter Kit: Use code PODCAST to get this for just $14 https://elizabethharrisnutrition.com/starterkit Trainers: Become the Go-To Expert at Your Gym with Tara's free mini course: https://www.taradeleonfitness.com/ Connect with us!    The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: https://mailchi.mp/5290e3f13e08/email-signup Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com

Listen as Martin Pytela shares his expertise on ways to elevate your well-being and discover the power of nutrition to create a better life. As he dives into metabolic typing, the key to vitality and the main causes of disease.   

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3083: Susan Kolon reveals how to rebuild healthy habits and stay energized after 50 by combining science-backed strategies with flexible, sustainable routines. From the power of micro-steps to the importance of protein and functional fitness, her insights help you overcome common setbacks and fuel a vibrant lifestyle at any age. Read along with the original article(s) here: https://kolonperformancestrategies.com/2021/03/25/jumpstart-your-way-to-healthy-habits/ AND https://kolonperformancestrategies.com/2020/12/10/do-this-to-boost-your-health-after-50/ Quotes to ponder: "Bad habits are easy and good ones can be harder. However, the payoff is that while good ones are harder, they improve your health and well-being and make you feel all kinds of better." "Try the following to increase your stability, balance, flexibility and mobility: Yoga and tai chi can help you move more fluidly when reaching into a file cabinet as you put away folders." "Consider it the fuel you need to replenish the energy you're tapping as you live your very best life." Episode references: ChooseMyPlate - Protein Foods: https://www.myplate.gov/eat-healthy/protein-foods The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3083: Susan Kolon reveals how to rebuild healthy habits and stay energized after 50 by combining science-backed strategies with flexible, sustainable routines. From the power of micro-steps to the importance of protein and functional fitness, her insights help you overcome common setbacks and fuel a vibrant lifestyle at any age. Read along with the original article(s) here: https://kolonperformancestrategies.com/2021/03/25/jumpstart-your-way-to-healthy-habits/ AND https://kolonperformancestrategies.com/2020/12/10/do-this-to-boost-your-health-after-50/ Quotes to ponder: "Bad habits are easy and good ones can be harder. However, the payoff is that while good ones are harder, they improve your health and well-being and make you feel all kinds of better." "Try the following to increase your stability, balance, flexibility and mobility: Yoga and tai chi can help you move more fluidly when reaching into a file cabinet as you put away folders." "Consider it the fuel you need to replenish the energy you're tapping as you live your very best life." Episode references: ChooseMyPlate - Protein Foods: https://www.myplate.gov/eat-healthy/protein-foods The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Got Health Questions or Comments?

Want to know how fasting can boost your health, change how you think about food, and reset your body? In this episode of Mark Bell's Power Project Podcast, Mark Bell, Nsima Inyang, and guest Joseph Everett dive deep into the health benefits of fasting and share why it's more than just skipping meals.Learn how fasting lowers IGF-1 levels, improves brain health, and even changes hunger patterns over time. They break down the connection between fasting, physical endurance, and how your food choices impact digestion, inflammation, and long-term energy. Plus, hear thoughts on the carnivore diet, lab-grown meat, and biohacking methods that could redefine your fitness goals.Follow Joseph on IG: https://www.instagram.com/josepheverett.wilSpecial perks for our listeners below!

➡️ Like The Podcast? Leave A Rating: https://ratethispodcast.com/successstory In this “Lessons” episode, Dave Asprey, biohacking pioneer, shares simple, science-backed strategies to enhance energy, focus, and longevity—revealing how most coffee contains hidden toxins that sabotage performance, why sleep quality is more critical than hours slept, and how optimizing light exposure and meal timing can naturally elevate brain function and overall health.➡️ Show Linkshttps://successstorypodcast.com YouTube: https://youtu.be/WwFl3mIcq_Y Apple: https://podcasts.apple.com/us/podcast/dave-asprey-the-father-of-biohacking-how-to-reverse-aging/id1484783544 Spotify: https://open.spotify.com/episode/397QSqnpopzBeGbm3FyIPa ➡️ Watch the Podcast on YouTubehttps://www.youtube.com/c/scottdclary See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Unlock the Power of Relaxation: Boost Your Health, Mind & Energy Naturally!   Feeling overwhelmed, stressed, or burned out? It's time to hit the reset button.

Unlock the Power of Relaxation: Boost Your Health, Mind & Energy Naturally!   Feeling overwhelmed, stressed, or burned out? It's time to hit the reset button.

On this episode of the Ancient Health Podcast Dr. Motley talks about how the Earth is medicine and why grounding is so important!  Topics Discussed: Why grounding is important and the health benefits How this works (transferring ions between your cells and the Earth) Spiritual aspects to this daily ritual: prayer and meditation How we can become grounding rods and how grounding can guard our energy Check out earthing.com if you want to look into grounding mats. Want more of Dr. Motley and the Ancient Health Podcast? Subscribe to his YouTube Channel!  ------  *This episode is brought to you by BEAM Minerals! Head to www.beamminerals.com/DRMOTLEY and enter code DRMOTLEY for 20% off your mineral replenishment order. *If you're a health coach and you're looking for more in-depth knowledge about the body and healing,  consider joining Dr. Motley's membership where you can dive into his clinical wisdom on emotions and the body, Traditional Chinese Medicine and more + regular Q+As where you get the chance to pick his brain: https://www.doctormotley.com/store  ------  Follow Doctor Motley! Instagram Twitter Facebook Tik-Tok Website

Is dehydration sabotaging your digestion and metabolism? In this episode of Hypno Wellness, Cindy Brainerd breaks down how water supports digestion, flushes out toxins, and even gives your metabolism a boost! Plus, discover how hypnosis can help you create effortless hydration habits—without overthinking it.We also debunk common hydration myths (no, you don't need expensive bottled water!) and share simple strategies to make drinking water second nature. Don't forget to subscribe on YouTube and follow on Spotify! Want to supercharge your healthy habits? Check out my hypnosis audios in the link below.Disclaimer: If you have a medical condition, consult your doctor before adjusting your water intake. If you have a history of an eating disorder, be mindful of hydration habits in your recovery.https://www.unfpod.com/Contact Me-Hypnosiswellness1@gmail.com

Got Health Questions or Comments?

Got Health Questions or Comments?

It turns out that eating eggs actually reduces your all cause mortality. A recent study on egg consumption says the more eggs you eat, the healthier you are. Dr. Martin also discusses the cholesterol hoax from the 1970's that vilified eggs because they contain cholesterol.  

A winter woodland walk – there's nothing like it to boost your mood. But did you know the wellbeing benefits of a woodland walk actually go much deeper, with real physical health benefits? So in this episode we're talking to Sally Bavin of the Woodland Trust to unveil the surprising science behind our relationship with these magical places. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Happy New Year! Let's Talk Wellness PairingIt's 2025, and the new year is the perfect time to refocus on health and wellness. In this solo episode, we dive into wellness pairing—a trending productivity hack that helps you boost your health while saving time. From habit-stacking strategies to simple examples, I'll guide you on how to pair wellness practices for maximum benefits without stress. If you're ready to simplify your wellness routine and feel more accomplished, this episode is for you!Episode Highlights:What is wellness pairing? A health-focused twist on habit stacking.Why wellness pairing is trending now.How to use a weekly approach to wellness instead of a daily checklist.Examples of how you can do this! This episode is your roadmap to less stress, more health, and a balanced approach to wellness in the new year. Don't miss out on these game-changing tips!Launching in 2025 is Learning to GLOW coaching! To learn more about how to achieve your goals, work on your wellness and be healthier in 2025, reach out to us at jess@learningtoglow.com CLICK HERE TO LEARN MORE: Learning to Glow Coaching! Happy New Year and cheers to 2025! Find Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now! Email Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mikki speaks to Dr Cliff Harvey, fan favourite,  to dive into the fascinating world of medicinal mushrooms. They unpack what sets these functional fungi apart from the everyday mushrooms we eat, their rich history in traditional Chinese and Ayurvedic medicine, and the incredible health benefits they offer. Whether you're curious about their role in boosting the immune system, supporting athletic performance, or even improving gut health, Cliff shares insights on the bioactive compounds, adaptogenic properties, and the latest research in this field. Plus, we explore practical tips for incorporating mushrooms into your diet, sourcing high-quality products, and understanding the growing trend of functional beverages like mushroom coffeeCliff Harvey, PhD, is New Zealand's expert on the effects of a ketogenic diet in a healthy population, but so much more than that. He has been  helping people to live healthier, happier lives, and to perform better since starting in clinical practice (way back...) in the late 1990s. Over this time he has been privileged to work with many Olympic, professional, Commonwealth and other high performing athletes. He has also worked with many people to overcome the effects of chronic and debilitating health conditions. Along the way he has founded or co-founded many successful businesses in the health, fitness and wellness space, including the Nutrition Store Online and Holistic Performance Institute, NZ's leading certification and diploma for health, nutrition, health coaching and performance that has many of the world experts teaching on the course, so students are learning from the best. Cliff has  over 20 years experience as a strength and nutrition coach and, in addition to his PhD research, he is a Registered Clinical Nutritionist, qualified Naturopath (Dip.Nat – NCNZ) and holds a diploma in Fitness Training (AUT) and Health Coaching in Patient Care.You can find Cliff over at https://cliffharvey.com/Holistic Performance Institute: https://www.holisticperformance.institute/  Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

Hey friends! Welcome back to the show. Today, we're continuing the health series with one of the most important topics: our overall health, our mood, and even how we show up in our relationships and our work. I'm talking about sleep. It is something so basic to our lives, but we don't give it the credit it really deserves.    It is the easiest thing to sacrifice when life gets busy. I will tell you what you need to know, why it's important, and small habits that you can have in your life to feel a lot better.    It is so tempting to push sleep aside. I'm here to tell you why sleep is nonnegotiable. Consider today your friendly reminder to give yourself permission to rest well so you can feel amazing. Sleep is a superpower, and today, we talk about why sleep is so important.   Favorite Quotes:  01:13 - “Sleep is a superpower in this society. Sleep isn't just about feeling rested. It's actually the foundation for everything else.” 04:13 - “Sleep is like your emotional thermostat, and when you don't get enough of it, the thermostat goes haywire.” 05:48 - “The truth is when we sleep more, it helps us stay looking younger.” 21:06 - “I know it can be hard to prioritize sleep, but with everything else going on in life, it's one of the best investments you can make.” 21:15 - “When you sleep better, you live better.”   Recommendations: Things I love and think you will too! Estrogen Matters    IT Cosmetics Bye Bye Pores Pressed Setting Powder    Rest On Us - Maverick City Music    Build a Coaching Business Quick Start Challenge Create a Course Alli on YouTube Remaining You While Raising Them Little Things Studio  Christmas items and more - 40% off!!  This delightful calendar celebrates 2025 with hymns, bold floral patterns, and intricate hand-lettering. It is bursting with color, truth, and song and is the perfect gift! Thoughtfully designed by Kate Whitley, these calendars are 10.6” L x 6” W and include a string for hanging. I co-own Little Things Studio which is a woman-owned small business bringing daily reminders of beauty and truth to your home and life. These thoughtfully designed products are made in the USA and focus on the rich words of hymns and the beauty of nature.    Hope you loved this episode!   Make sure to hit that subscribe button on Apple Podcasts and Spotify. Don't forget to check us out on YouTube and slap some stars on a review! :) xo, Alli

In this episode, I dive into one of the simplest yet most powerful Fit For Life Principles: Drink Plenty of Water! Do you drink enough water throughout the day? Do you know why it's important to drink water throughout the day? Every cell in your body depends on water to function, which means your body depends on water and you staying hydrated throughout the day to function at it's best. If you don't already drink plenty of water throughout the day, it's time to start! Staying hydrated is foundational to your health, and in today's episode I talk about why drinking water is essential for your health, how much to drink every day, and I share some practical ways you can be more intentional about drinking water throughout your day. Now, go grab some water, and let's dive in! Corene   NEXT STEPS:    Join The Fit For Life Club, My Monthly Coaching Membership: https://leavenworthhealth.com/fitness-coaching/   Access my FREE Fast and Effective Workout Guide: https://leavenworthhealth.com/fast-workout-guide/   Access my FREE Protein-Packed Breakfast Recipes: https://leavenworthhealth.com/protein-breakfast-recipes/   Access my FREE Fit For Life Mobility Guide and Exercises: https://leavenworthhealth.com/mobility-guide/   Fill out this form with the Fitness and Nutrition topics you want to hear more about on the podcast: https://thrivecoach.link/3T91EQF6   Visit: https://LeavenworthHealth.com Email: office@leavenworthhealth.com   Intro/Exit Track: "Here We Are" Music provided by https://slip.stream Free Download / Stream: https://get.slip.stream/P4XGUJ

How can small changes in your lifestyle lead to long-lasting radiance? How can you boost your health and slow the aging process? In this episode, Rico Caveglia shares his journey to ageless living through physical activity, proper nutrition, and a disciplined lifestyle. He explains the difference between "aging" and "growing old," while emphasizing the importance of maintaining a youthful mindset and caring for both mind and body to slow down aging.Learn more about Rico Caveglia:Rico Caveglia Chronological Age 82 Fitness Age 35 is America's Healthy Aging Trainer and creator of The Ageless Living Lifestyle, The Vitality For Life Online Training Program, The Fast Fit 17 Fitness System, and The Fearless Aging Podcast and TV show.He is a speaker, author of 29 books/DVD programs and a personal trainer and health coach, for 41 years. He is a multi Gold and Silver Medalist in the California State Senior Olympics and plays drums in a Rock & Roll Band in San Diego.Rico's dynamic and passionate presentations give your audience inspiration, education and proven tips and strategies that they can use immediately to improve their health and well being for life.Connect with Rico: Email: rico@agelesslivinglifestyle.comWebsite: agelesslivinglifestyle.com and fastfit17.comWays to work with Rachel Varga!FREE 30-minute Biohacking For Ageless Beauty Training! https://www.theschoolofradiance.com/freebiesBook a 15-minute personalized radiance consultation with Rachel to begin your skin and radiance journey now. https://rachelvarga.as.me/schedule/6f78f1da/appointment/46262137/calendar/2738969?appointmentTypeIds%5B%5D=46262137Download Radiance: The New Skin Science on Audible!Book a One-on-one with Rachel Varga for customized skin care, rejuvenation guidance, and ongoing support! https://www.theschoolofradiance.com/consultation and use code Podcast15!Shop skincare, make-up, hair/skin/nail supplements, grooming tools, dermal rollers, and much more! https://alwaysradiantskinshop.com/Register for my next weekly LIVE and FREE Masterclass on various topics where I answer your questions! https://us02web.zoom.us/meeting/register/tZwuceioqTwiE9O1K1fF1vnLqZBlCvPdkDWc The video replays (which are highly interactive) are available on my skin shop for a small fee here!Join Seasonal Skincare Expert Tutorials on skincare, makeup, hair care (and growth), biohacking, clean peels, pre and post-rejuvenation tips, dermal rolling, and advanced at-home technologies for the face and body! https://www.theschoolofradiance.com/Join The School of Radiance Membership for your personal radiant transformation by cultivating resilient radiance through detoxing from environmental toxins, enhancing communication, enhancing relationships, etiquette, and much more: https://www.theschoolofradiance.com/membershipAs a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!Rachel Vargainfo@theschoolofradiance.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you follow me on Instagram?   Jump over there and follow @karidavis_thewell!  I am going to be giving daily recipes for POWERFUL solutions for you and your family.  The first is a GLOW SERUM for anti aging and restoring beautiful skin! Get it here: https://www.thewellteam.com/store-1 The most powerful way you can express your power is by making choices to go to NATURE FIRST for  *anti-aging *cleaning *common ailments *bumps and bruises *natural remedies I will be giving you all of my best recipes on my Instagram daily! Jump over and follow along :) and here is an editable cart if you want to get started wtih essential oils at wholesale cost!  There is no fee to get wholesale!

**5-Minute Micro Habits to Boost Your Health and Energy as a Busy Mom**In just 5 minutes, you can create simple, powerful habits that transform your energy and well-being as a busy mom! Tune in for quick, actionable tips to boost your health, stress less, and reclaim your energy. Whether it's:- Squeezing in movement -Improving your mindset -Making nutrition work for youThese micro habits fit into even the busiest schedule. Get ready to start feeling more like yourself again —without overhauling your whole life. Perfect for the on-the-go mom who's ready to stop surviving motherhood and start thriving in motherhood!

Hey Friend! What if your health is in your hands?  What if you could really elevate your well being with a few small tweaks to feel better? If this excites you, you are going to love today's conversation! I brought on Dr. Malaika Woods, who is Board Certified, an Obesity Medicine and OBGYN Certified Practitioner, Institute Functional Medicine Certified, and Bioidentical Hormone Replacement Therapy.  We are discussing how you can take charge of your health and not sit back thinking, "this is just the way it is." Dr Woods believes in helping her patients find the root cause of why they feel the way they do, instead of masking it with quick fixes.   We discuss: the impact of stress on the body cortisol, the fat storing hormone supplements that you can buy NOW menopause and what is happening in the body bioidentical hormones and HRT the importance of knowing your hormone level Connect with Dr Woods: www.drwoodswellness.com Private Facebook Group: natural hormone fix Book recommendation: Estrogen Matters by Arum Bluming All Things Kelley and get connected here: www.kelleytyan.com Grab a copy of Kelley's latest book, The ONE Prayer    

Dancing regularly, besides providing tons of fun, is a scientifically proven method to improve physical health, keep a sharp mind, and nurture a basic human need: community.In this episode, I'm joined by the Founder of Let's Dance With Me studio in Naples, Florida, Sergey Vasilyev. Born and raised in Russia in post-Soviet Union times, Sergey was convinced by his mother to avoid traditional male hobbies, like soccer or karate, and lean into activities that would make him a gentleman, like dancing. Many years later, dancing became the answer to Sergey's ambition for a better life and his unstoppable drive to always aim for the next level.Throughout this episode, Sergey shares his fascinating life story, from learning how to dance at age seven to immigrating to America and starting his own dancing studio. You'll also learn about dancing's multiple benefits for physical and mental health, the importance of finding the right dance instructor, how dancing can improve individuals' lives, and much more.Tune in to episode 49 of RADitude and discover a whole new access to a healthy and fulfilling life while having a great time and leveling up your dance game.In This Episode, You Will Learn:A bit about Sergey's life in Russia and his decision to become a dancer (2:50)How Sergey turned his passion into his breadwinner (6:40)Meeting the love of his life and taking everything to the next level (11:20)How Let's Dance With Me was born (14:20)Sergey talks about the multiple benefits of dancing regularly (19:50)Connect with Sergey Vasilyev:WebsiteLinkedInYouTubeLet's connect!WebsiteContact UsLinkedInInstagramFacebookTwitterKeywords:Sergey Vasilyev, Let's Dance With Me, dancing, mental health, fitness, community, Hosted on Acast. See acast.com/privacy for more information.

In today's episode of The Root Cause Medicine Podcast, we explore the wonders of Ayurvedic medicine and the powerful benefits of turmeric with Dr. Shivani Gupta. You'll hear us discuss: 1. The secrets of Ayurveda and Dosha 2. How to stoke your digestive fire every day 3. The surprising health benefits of curcumin and turmeric 4. Ashwagandha health benefits and usage Dr. Shivany brings over 20 years of expertise in wellness, organic living, non-toxic lifestyles, and Ayurvedic studies. As the CEO of Fusionary Formulas, she has developed strategic partnerships with orthopedic clinics, chiropractic clinics, acupuncture centers, wellness centers, and pain management centers within the medical, holistic, and sports communities. Dr. Shivani is also the host of the Fusionary Health podcast and the author of The Conscious Pregnancy and The Fusionary Tales Cookbook. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

In this episode of the Level Up Podcast, we sit down with Ben Cant, a biochemist, nutrition expert, and strength coach with over 20 years of experience. Ben specializes in gut health, chronic fatigue, hormones, and fertility, and today, he shares his knowledge on how stress and nutrition deficiencies affect overall health. We explore the impact of elevated cortisol levels on gut health and hormones, the role of common nutritional deficiencies like magnesium and zinc, and what practical steps you can take to manage both. Whether you're an athlete, coach, or someone looking to optimize your health. Tune in: (00:00) Ben's Background and Journey into Fitness (03:01) The Link Between Gut Health and Chronic Stress (08:48) How Stress and Anxiety Manifest in the Body (13:15) Key Nutritional Deficiencies to Watch For (17:18) The Role of Cortisol in Weight Loss and Fatigue (24:00) Managing Gut Issues Through Stress Reduction (31:07) Micronutrients and Their Importance in Daily Health (34:37) How Flexible Dieting Can Lead to Nutrient Deficiencies (38:47) The Misconceptions Around Low-Calorie Diets (44:00) Final Thoughts and Key Takeaways Enjoy! Follow Ben Cant on Instagram: https://www.instagram.com/bennylifts/ Follow Level Up on Instagram: https://www.instagram.com/levelup_podcast_/ Follow Sharelle: https://www.instagram.com/sharellegrant/ Follow Dani: https://www.instagram.com/daniantonellos/

In this episode of "Shift with CJ," CJ dives deep into the topic of collagen, a vital protein that plays a critical role in our body's structure and function. Collagen is like the building blocks or "Lego pieces" for the body, providing strength and flexibility to the skin, bones, muscles, hair, and nails. As we age, collagen production decreases, which can lead to wrinkles, weaker bones, and less flexible joints. However, we can support our body's collagen production through diet and lifestyle.Key Takeaways:Understanding Collagen's Role: Collagen makes up about 30% of the body's protein, acting like the glue that holds everything together. It's vital for skin elasticity, joint flexibility, bone strength, and overall bodily structure.Collagen and Aging: As we age, the body produces less collagen, leading to visible signs of aging like wrinkles and weaker bones. Consuming collagen-rich foods and supplements can help mitigate these effects.Foods that Boost Collagen Production: Consuming foods rich in Vitamin C (oranges, strawberries, broccoli) and amino acids (chicken, fish, eggs) supports collagen production. Vitamin C acts like "cement," while amino acids are the "bricks" that build collagen.Health Benefits of Collagen: Collagen helps improve sleep quality, supports joint health, maintains gut health, and keeps the skin youthful. It's also helpful in managing degenerative diseases by reducing inflammation and promoting healing.Incorporating Collagen into Your Diet: Bone broth, gelatin-rich foods (like jelly and gummies), and collagen supplements are excellent sources to increase collagen intake.5 Actions to Improve Your Life with Collagen:Eat Vitamin C-Rich Foods: Include more fruits and vegetables like oranges, strawberries, and broccoli in your diet to enhance collagen production.Stay Hydrated: Drink plenty of water to support skin hydration and collagen function.Exercise Regularly: Maintain an active lifestyle to promote overall health, joint flexibility, and bone strength.Protect Your Skin: Use sunscreen to shield your skin from UV damage, which can break down collagen.Consider Collagen Supplements: Explore collagen supplements or foods like bone broth and gelatin to directly increase your collagen intake.By integrating these practices into your daily routine, you can help maintain your body's collagen levels, leading to improved skin health, stronger bones, better sleep, and a healthier digestive system.

Introducing Liver Boost, featuring Curcumin as a key ingredient. Liver Boost is designed to enhance liver health, stabilize blood sugar levels, and provide potent anti-inflammatory benefits. Make Liver Boost a part of your daily wellness routine to harness the full potential of curcumin. https://www.mswnutrition.com/collections/supplements/products/liver-love   5 KEY TAKEAWAYS   1.Potent Anti-inflammatory: Curcumin in Liver Boost offers significant anti-inflammatory effects that are essential for managing chronic health issues. 2.Enhanced Liver Health: Liver Boost supports optimal liver function, vital for your body's detoxification processes. 3.Blood Sugar Control: Curcumin aids in maintaining stable blood sugar levels, making Liver Boost beneficial for diabetes management. 4.Daily Versatility: Liver Boost can be seamlessly integrated into your daily regimen, providing the benefits of curcumin in a convenient form. 5.Immediate and Extended Benefits: Experience immediate relief from inflammation with ongoing benefits to your overall health from consistent use.  

Hi Beautiful Human!!You can officially join The Foundation to Intuition 4 Week Course WAITLIST HEREWhat You Get with The Foundation to Intuition 1. Thrive in Your Dream Career Don't spend another minute stuck in the wrong job or rushing to leave one too soon. Trust that every career move you make is a step toward the success and fulfillment you're aiming for.2. Accelerate Your Success Use intuition to predict the future and make changes if necessary to align with your optimal outcome. Gain the skills to make the right moves, get the results you want, and see it all happen faster than you ever imagined.3. Master Money Easier Skyrocket your earnings like never before. Make confident intuitive based investment that will only grow your wealth and contribute to your Soul Purpose. Transform your financial future and achieve extraordinary results.4. Boost Your Health & Stay Energized OftenStay healthier and feel your best more often. Learn to truly understand what your body needs to reach its full potential and look exactly how you want. With theright guidance, you'll be on track to hit your health goals and feel amazing every day.You can follow me on social media Instagram: @nickymoriartyTiktok: @itsnickymoriarty

Today we talk with Dr. Campanile to delve into the world of intravenous (IV) micronutrient therapy, exploring its origins, benefits and modern applications. Originating in the 1960s with Dr. Myers, IV therapy involves administering essential nutrients directly into the bloodstream, helping to replenish what our cells often run out of in chronic illnesses. We discuss the famous Myers Cocktail, its adaptations, and the variety of nutrient profiles available today, including custom infusions tailored to individual needs. At Skyterra, we offer specialized formulas for metabolic health, anxiety, fatigue, and cognitive enhancement under close physician supervision. Tune in to learn how IV micronutrient therapy can be a powerful tool for boosting energy, improving muscle mass, and kickstarting a healthier lifestyle. This presentation is for educational purposes only and is not intended to provide any medical advice. The presenter will not evaluate, diagnose, provide any prognosis, caretreatment or caretreatment plan nor any advice/opinion or consultation regarding any of the foregoing for any attendee. This presentation is not a substitute for obtaining medical care from your treating medical provider.

Price Latimer and Maya Crowne are the co-founders of Alkemis Paint, the world's first wellness paint. Price Latimer is an interdisciplinary artist, designer, and curator with over 25 years of experience. She collaborates with a diverse range of clients on creative direction, fine art, interiors, branding, and hospitality. Her work spans private residences, collections, public spaces, and commercial projects, consulting on all things art and design related.Maya Crowne is an experienced Financial Services and startup professional. She started her career on Wall Street and was an early employee at the energy-tech unicorn RigUp (now Workrise). Her expertise in finance, technology, the oil industry, and home improvement has provided her with a deep understanding of global economic dependencies on petrochemicals and the potential for sustainability in the home improvement sector.Together, they combine their unique backgrounds and passions to innovate in the paint and wellness industries.SHOWNOTES:

In this episode of The Next Level Human post Dr. Jade Teta discusses the concept of exercise snacks, which refers to short bursts of physical activity spread throughout the day. He explains that these bursts, also known as VILPA or VIPA, can be as short as 30 seconds or as long as three minutes. Dr. Teta shares his personal experience with exercise snacks and how he incorporated them into his daily routine. He also discusses the benefits of exercise snacks, including their potential to reduce all-cause mortality, cancer mortality risk, and cardiovascular death risk. Dr. Teta provides practical tips on how to incorporate exercise snacks into your day, including using steps, squats, lunges, and hybrid movements. He also introduces a free service that sends exercise snack reminders and workouts via text message.Keywords:exercise snacks, VILPA, VIPA, burst training, micro workouts, physical activity, health benefitsTakeaways:Exercise snacks refer to short bursts of physical activity spread throughout the day.These bursts, also known as VILPA or VIPA, can be as short as 30 seconds or as long as three minutes.Exercise snacks can provide health benefits, including a reduction in all-cause mortality, cancer mortality risk, and cardiovascular death risk.Practical ways to incorporate exercise snacks include using steps, squats, lunges, and hybrid movements.A free service is available that sends exercise snack reminders and workouts via text message.Sound Bites:"40% drop in all-cause mortality""30% drop in mortality from cancer risk""34% drop in cardiovascular death risk"Chapters:00:00Introduction to Exercise Snacks03:49Dr. Tita's Early Experience with Exercise Snacks10:59Research on the Health Benefits of Exercise Snacks25:04Exercise Snacks for Active Individuals28:49Conclusion and Free Exercise Snack Service Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

In this follow-up episode, Josh Felber continues his conversation with Jay Campbell, focusing on the health impact of peptides, the significance of hormonal optimization, and the transformative power of vibration and energy consciousness. Jay delves into the intricate details of peptides, offering invaluable insights into their use for health optimization, fat loss, muscle building, and cognitive enhancement. He emphasizes the importance of a targeted approach, cautioning against the simultaneous use of multiple peptides without a clear understanding of their individual effects. Jay also explores the deeper aspects of human existence, discussing the map of consciousness and the vibrational frequencies that govern our lives. He highlights the importance of forgiveness, acceptance, and the power of positive labeling, encouraging listeners to embrace every experience as an opportunity for growth. Through his discussion on energy and vibration, Jay inspires a shift towards higher consciousness and a more harmonious existence.   (01:04) Health Optimization with Peptides: Jay Campbell discusses the role of peptides in health optimization, highlighting their potential to address hormonal deficiencies and improve overall well-being.   (05:00) Hormonal Optimization: The conversation shifts towards the critical importance of hormonal balance, with Jay explaining how optimizing hormone levels can significantly enhance one's quality of life.   (10:00) The Power of Vibration and Energy: Jay delves into the transformative aspects of vibration and energy consciousness, offering profound insights into how our vibrational frequency can influence our health, happiness, and spiritual growth.   (15:00) The Importance of Conscious Labeling: Jay emphasizes the significance of how we label our experiences, advocating for a positive and growth-oriented mindset that can transform challenges into opportunities for personal development.   Tag:  @jaycampbell333 

In this follow-up episode, Josh Felber continues his conversation with Jay Campbell, focusing on the health impact of peptides, the significance of hormonal optimization, and the transformative power of vibration and energy consciousness. Jay delves into the intricate details of peptides, offering invaluable insights into their use for health optimization, fat loss, muscle building, and cognitive enhancement. He emphasizes the importance of a targeted approach, cautioning against the simultaneous use of multiple peptides without a clear understanding of their individual effects. Jay also explores the deeper aspects of human existence, discussing the map of consciousness and the vibrational frequencies that govern our lives. He highlights the importance of forgiveness, acceptance, and the power of positive labeling, encouraging listeners to embrace every experience as an opportunity for growth. Through his discussion on energy and vibration, Jay inspires a shift towards higher consciousness and a more harmonious existence.   (01:04) Health Optimization with Peptides: Jay Campbell discusses the role of peptides in health optimization, highlighting their potential to address hormonal deficiencies and improve overall well-being.   (05:00) Hormonal Optimization: The conversation shifts towards the critical importance of hormonal balance, with Jay explaining how optimizing hormone levels can significantly enhance one's quality of life.   (10:00) The Power of Vibration and Energy: Jay delves into the transformative aspects of vibration and energy consciousness, offering profound insights into how our vibrational frequency can influence our health, happiness, and spiritual growth.   (15:00) The Importance of Conscious Labeling: Jay emphasizes the significance of how we label our experiences, advocating for a positive and growth-oriented mindset that can transform challenges into opportunities for personal development.   Tag:  @jaycampbell333 

In this follow-up episode, Josh Felber continues his conversation with Jay Campbell, focusing on the health impact of peptides, the significance of hormonal optimization, and the transformative power of vibration and energy consciousness. Jay delves into the intricate details of peptides, offering invaluable insights into their use for health optimization, fat loss, muscle building, and cognitive enhancement. He emphasizes the importance of a targeted approach, cautioning against the simultaneous use of multiple peptides without a clear understanding of their individual effects. Jay also explores the deeper aspects of human existence, discussing the map of consciousness and the vibrational frequencies that govern our lives. He highlights the importance of forgiveness, acceptance, and the power of positive labeling, encouraging listeners to embrace every experience as an opportunity for growth. Through his discussion on energy and vibration, Jay inspires a shift towards higher consciousness and a more harmonious existence.   (01:04) Health Optimization with Peptides: Jay Campbell discusses the role of peptides in health optimization, highlighting their potential to address hormonal deficiencies and improve overall well-being.   (05:00) Hormonal Optimization: The conversation shifts towards the critical importance of hormonal balance, with Jay explaining how optimizing hormone levels can significantly enhance one's quality of life.   (10:00) The Power of Vibration and Energy: Jay delves into the transformative aspects of vibration and energy consciousness, offering profound insights into how our vibrational frequency can influence our health, happiness, and spiritual growth.   (15:00) The Importance of Conscious Labeling: Jay emphasizes the significance of how we label our experiences, advocating for a positive and growth-oriented mindset that can transform challenges into opportunities for personal development.   Tag:  @jaycampbell333 

In this follow-up episode, Josh Felber continues his conversation with Jay Campbell, focusing on the health impact of peptides, the significance of hormonal optimization, and the transformative power of vibration and energy consciousness. Jay delves into the intricate details of peptides, offering invaluable insights into their use for health optimization, fat loss, muscle building, and cognitive enhancement. He emphasizes the importance of a targeted approach, cautioning against the simultaneous use of multiple peptides without a clear understanding of their individual effects. Jay also explores the deeper aspects of human existence, discussing the map of consciousness and the vibrational frequencies that govern our lives. He highlights the importance of forgiveness, acceptance, and the power of positive labeling, encouraging listeners to embrace every experience as an opportunity for growth. Through his discussion on energy and vibration, Jay inspires a shift towards higher consciousness and a more harmonious existence.   (01:04) Health Optimization with Peptides: Jay Campbell discusses the role of peptides in health optimization, highlighting their potential to address hormonal deficiencies and improve overall well-being.   (05:00) Hormonal Optimization: The conversation shifts towards the critical importance of hormonal balance, with Jay explaining how optimizing hormone levels can significantly enhance one's quality of life.   (10:00) The Power of Vibration and Energy: Jay delves into the transformative aspects of vibration and energy consciousness, offering profound insights into how our vibrational frequency can influence our health, happiness, and spiritual growth.   (15:00) The Importance of Conscious Labeling: Jay emphasizes the significance of how we label our experiences, advocating for a positive and growth-oriented mindset that can transform challenges into opportunities for personal development.   Tag:  @jaycampbell333