Earth Body

Join me, Maya Carl, as I talk about making sustainable change in your life! I offer tips and advice that I give many of my clients to make lasting change in their lives! Offering complimentary Holistic Health Coaching Consultations! Find me on Instagram @gentle_health_journey or at mayacarlcoach.com

Join me as I share why I chose the name "Gentle Health Journey" for my Holistic Health and Lifestyle Coaching practice and why I think a gentle approach to health is the way to go. For a complimentary consultation email maya.h.carl@gmail.com

Join me, Maya Carl, to talk about the Racial Justice Revolution that is going on right now. We are not free until we all are free and equal. Join the conversation, learn how to become a better ally, and reflect on your own actions/ thoughts/ feelings surrounding these issues. Mentioned in the Podcast: -Dr. Akilah Cadet and the Ally Nudge @changecadet -https://www.racialequitytools.org/glossary for terms -https://www.aclu.org/issues/racial-justice More that you can do to help!

Join me for my solocast, all about setting goals, intentions and creating action steps! Want help creating your own actions steps to reach and exceed your health and wellness goals? Reach me on Instagram @gentle_health_journey or Facebook.com/gentlehealthjourney or email me at maya.h.carl@gmail.com. Also feel free to check out my website, mayacarlcoach.com

Join my partner, Robert Lawson, as I as we share our experiences before and during the quarantine of COVID-19. We talk about what it has been like for us thus far and a fun game/ system that we have created for ourselves to help us take care of ourselves and feel good/ better moving forward! If you would like a PDF of the list we made contact me with one of the platforms below! You can reach me at maya.h.carl@gmail.com @gentle_health_journey facebook.com/gentlehealthjourney

Join me this week to learn about my upcoming presentation at Eckerd College all about Creating Conscious Community, the potential and drawbacks of social media in the process and my newest offer,the Goddess Guidance Group! If you are interested in being a part of this Conscious Community, email me at maya.h.carl@gmail.com!

Check out the latest Earth Body Podcast all about teaching children yoga and meditation! I interview the incredible Katie Stoekeler @somethingkatie who has recently opened Peace in Piermont @peaceinpiermont a space for all ages, but specifically children to be introduced to meditation and yoga. She is also writing children books to make this incredible practice more accessible to kids! https://www.facebook.com/giveyourbrainabath/ https://www.peaceinpiermont.com/

Join me as I share all about one of the latest fitness and nutrition trends that also happens to be an ancient practice, Intermittent Fasting. I talk about the different ways people practice this approach to eating, the potential benefits, who should and should not do this, FAQs and how to get started! Still have questions or are curious about my Holistic Health and Lifestyle Coaching, feel free to email me at maya.h.carl@gmail.com or DM on Instagram @gentle_health_journey or on FaceBook at facebook.com/gentlehealthjourney

Would you love to know how to amp up your vitality and remain vital as your life unfolds? Janice Solomon, founder of Finding your Feminine Core™, is hosting a Women’s Vitality Summit for women who are conscious of wanting change and willing to invest in their health and wellbeing. They want quick and lasting relief from their discomforts and worries so they can feel healthier physically, emotionally spiritually, and energetically. I am delighted to be one of her interviewees! The summit is free and I want to personally invite you to participate! Sign up today https://mailchi.mp/e3425301a607/womens-vitality-summit Other ways to sign up and learn more about Janice: janicesolomon.com @Finding_your_Femimine_Core FB Janice Solomon

After taking a temporary hiatus, I am back with a new episode and many more to come! I am also currently offering a 26% discount for all of my services through the month of October! Contact me at maya.h.carl@gmail.com if you are interested!

mayacarlcoach.com

Join me as I interview Khann Chov, Director of Urban Agriculture at the Community Action Committee who runs a non-profit urban community farm in Knoxville, TN. We talk about the importance of local food, community connections, how to start a community food project and more! Check her and the other amazing people who work at CAC Beardsley Community Farm as well as their incredible mission at beardsleyfarm.org !

Ep.26: Energy Healing and Being a Modern Day Witch with Leigh LaBrake by Maya Carl

Join me as I interview Dr. Antonio Aragona, my Ayurvedic Doctor, on the most ancient health care system in the world. Ayurveda is preventative medicine that incorporates spiritual practice, lifestyle practice. diet and working with nature's cycles and rhythms. He shares his wisdom and suggestions for those interested in this powerful holistic healing modality. stillpointayurveda.com

So you want to start a meditation practice. This is a great, gentle introduction into the ancient practice that has helped myself and so many others find peace and cultivate happiness in life. For my Introduction to Meditation eBook message me on instagram @gentle_health_journey, or email me at maya.h.carl@gmail.com To join the Gentle Health Journey Tribe, search it on Facebook!

Join me as I talk about redefining what fitness has meant to me and what it can mean to you. Learn how to find what kind of movement is best for you!

Ep.16: WTF is a Holistic Health Coach with Maya Carl by Maya Carl

Ep. 15: Getting Back on Track and Staying There with Maya Carl by Maya Carl

Ep.14: Building Community, Yoga for Digestion and Living Your Purpose with Shira Turkl-Rubin by Maya Carl

Join Claudia Dentico, a dear friend of mine, and I as we talk about body image in our culture, perceptions of social media, being an empathic person and life lessons that we have both learned through experiencing and recovering from eating disorders. Check her out @claudiadentico_ on Instagram Tired of dieting? Want to love your body and empower yourself? Ready to have a loving sustainable relationship with food? Sign up for FOOD FREEDOM, my 3 Month Online program starting October 1st, 2018! Receive one on one Holistic Health Coaching, group coaching, the tools to create and maintain a healthy, loving relationship with food, my meditation ebook and so much more! Contact me at: maya.h.carl@gmail.com, mayacarlcoach.com, @gentle_health_journey, facebook.com/gentlehealthjourney

Join myself and Janice Solomon as we talk about the natural healing modality, Homeopathy, and her approach to "Finding Your Feminine Core." To reach Janice and learn more about what she has to offer: janice@resonanthealing.com, janicesolomon.com, FB Finding your Feminine Core and/or Resonant Healing.

Join me as I share my journey with disordered eating and how my introduction to Intuitive Eating has radically changed my life and how it can change yours. No more diets, no more guilt, just lots of unconditional love and patience.

Ep. 10: Listen to Your Intuition with Psychic and Medium, Heidi Ferguson by Maya Carl

Join me as I interview Elsie Kerns, a 75 year old Advanced Energy Medicine Practitioner who is using her media platforms, love and wisdom to help women heal the world. facebook.com/ElsieKerns

Let's talk about sexuality because it is fun, necessary and healing. Join me as I share my own journey with my sexuality and why honoring our sexual expression is so important. I also am offering a complimentary one on one consultation for my Holistic Health Coaching. For more information and to contact me check out mayacarlcoach.com, instagram @gentle_health_journey, facebook.com/gentlehealthjourney

On this episode I talk about what it means to radically accept ourselves and how when we aren't able to do that, the blame game can become dangerous in our lives. Also, offering all Earth Body Podcast listeners a complimentary Discovery Session! This is a 45 minute one on one session where we look at and discuss your deepest Health and Wellness goals. All you need to do it comment, share and send a screen shot to me! I look forward to connecting with you!

Join me as I share my decision to shift my diet toward a Whole Food Plant-Based approach and how it might be able to help you! For more recipes, check out my website mayacarlcoach.com

Join me as I interview the Director of Communications at Kearsarge Food Hub, which is an amazing project in Bradford, NH created in honor of furthering the local food movement. We discuss how industrial agriculture is at the root of so many modern issues, the beauty of community support, raising beautiful children with these values and much more! Check it out! Follow and share to spread the ripple effect of knowledge!

Come replenish your well of energy, restore the connection with yourself and rejuvenate every cell in your body at The Wellness Retreat this July! Save the dates of July 21-28 2018 to implement some much needed self-care! Come join Maya Carl and Robert Lawson, Holistic Health Coaches, in the luscious country of Costa Rica for a week of complete nourishment. Participate in activities that will recharge your motivation and excitement for life! A typical day looks like: 6:00 am - 7:15 am Optional Sunrise Yoga and meditation 7:30 Nourishing Breakfast of local and seasonal food 9:00 am Morning Check In 10:30 am - 12:00 pm Wellness Workshop 12:00 pm - 1:30 pm Lunch of local foods 1:30 pm - 3:30 pm Relaxation and Reflection/ Beach Day 3:30 pm - 5:30 pm Wellness Workshop 5:30 Sunset Ceremony 6:00 pm Dinner 7:45 pm 9:30 pm Ecstatic Dance/ Fire Ceremony/ Group Discussion In addition to the activities listed above, there will be much more including beach days, possible plant medicine ceremonies, hiking in the jungle, fire ceremonies, 2 personal health coaching sessions, and much much more! To register email me at maya.h.carl@gmail.com! There are various lodging options during Nourish at Tierra Segrada! There are double and single guest houses available as well as double and single tent options. The pricing for the different lodging options are as follows: Double Tent: $1,300/ person Single Tent: $1,500/ person Double Guest House Room: $1,800/ person Single Guest House Room: $2,000/ person This price includes the retreat, transport from the airport, and food on site. We are currently running the 10% off early bird special until April 1st! Making the prices: Double Tent: $1,170/ person Single Tent: $1,350/ person Double Guest House Room: $1,620/ person Single Guest House Room: $1,800/ person

Taking responsibility for ourselves can be really difficult. I share my thoughts on why this is so and the beauty that comes with owning our journey!

Listen and learn useful spiritual practices from a phenomenal human being who has been practicing for over 70 years! Betty Zimmer, a spiritual teacher, a great friend and a part of my family shares her spiritual journey as well as many lessons that she has learned along the way. Her insight and understanding is enlightening and heartfelt. Tune in and feel enlightened!

Welcome to the first episode of Earth Body: The Podcast Where Spirituality, Wellness and Environmentalism Meet! Today's episode is me, Maya Carl, welcoming you to the podcast, sharing my mission and my story, as well as giving you a sneak peak into what future episodes are going to be like! Thank you for listening I hope you enjoy and continue to tune in!