Podcasts about wellness retreats

Send us a text166 - Discover the hottest travel trends shaping 2026 and beyond! Join travel agents and best selling authors Rob & Kerri Stuart as they reveal where savvy travelers are heading, from European river cruises to the Galapagos Islands.In this episode, they share their personal 2025 travel highlights—including Alaska land tours, Montana dude ranches near Yellowstone, Danube river cruises, and Disney sailings—plus our exciting 2026 itinerary featuring Amsterdam, Portugal's Douro River, and more.What You'll Learn:Why small ship experiences (200 guests or less) are exploding in popularityHow solo travel is becoming easier with reduced single supplementsThe rise of wellness cruises focused on longevity and healthWhy experiential travel trumps traditional sightseeingMulti-generational and group travel opportunitiesSingle-focus trip planning (building entire vacations around one unique experience)River cruise insider tips for Europe and Southeast AsiaFeatured Destinations: ✈️ European river cruises (Danube, Rhine, Douro River Portugal) ✈️ Alaska cruise tours combining land and sea ✈️ Yellowstone & Montana dude ranch experiences✈️ Galapagos Islands expedition cruising ✈️ Amsterdam, Budapest, Vienna, Marseille ✈️ Antarctica small ship adventuresWhether you're planning a family vacation, romantic getaway, solo adventure, or group trip with friends, this episode delivers actionable travel inspiration and expert tips from professional travel agents who practice what they preach.Ready to travel inspired? Subscribe for weekly travel ideas, destination guides, cruise reviews, and insider travel planning tips. Let's collect passport stamps, not things!Alternative Title Options:2026 Travel Trends: Small Ships, Solo Adventures & Experiential TravelWhere to Travel in 2026: Expert Predictions & Hidden Gem DestinationsTravel Trends 2026: From River Cruises to Wellness Retreats

Menu Holistic Wealth Trailblazers​ About Us About Keisha Blair Global Holistic Wealth Day Contact us Menu Podcast Quizzes Personal Financial Identity Quiz Aligned for Love: Relationship Readiness Quiz Holistic Wealth Teen Superpower Quiz – Discover Your Strengths! Services Holistic Wealth Coaching Program Resources Our Courses Student Portal My account Membership Holistic Wealth Podcast Holistic Wealth, and the Historic Launch of the Holistic Wealth Wellness Retreat This first episode of 2026 is a very special episode of the Holistic Wealth Podcast. The start of 2026 marks a historic milestone in the global Holistic Wealth movement that has already touched the lives of over 300 million people worldwide.With the release of the first episode of the Holistic Wealth Podcast, we are officially announcing the opening of the Holistic Wealth Retreat—a high-elevation wellness retreat located 3,000 feet above sea level on the historic Holistic Wealth Trail.This moment is historic because it represents the first physical expression of Holistic Wealth—a philosophy founded by Keisha Blair, Mother of Holistic Wealth—that has transformed how millions think about money, health, purpose, and legacy, and is now anchored in place, environment, and lived experience.The Holistic Wealth Trail is historic because it is the world's first intentional pathway dedicated to holistic wealth as a way of life—not a trend, not a program, but a lived standard.Resources Used in This EpisodeYou can experience the Holistic Wealth Retreat by booking directly through the official platforms below:Holistic Wealth Retreat on AirBnB – Holistic Wealth Retreat • Luxury Wellness Retreat – Houses for Rent in Kingston, St. Andrew Parish, Jamaica – AirbnbHolistic Wealth Retreat on Booking.com Holistic Wealth Retreat on the Holistic Wealth Trail, Kingston (updated prices 2026)Holistic Wealth: Expanded and Updated Edition by Keisha BlairAvailability is intentionally limited to preserve the integrity of the wellness retreat experience.What Is Holistic Wealth?Holistic Wealth is a framework founded by Keisha Blair that redefines wealth beyond money alone. As outlined in the Holistic Wealth Expanded and Updated Book, Holistic Wealth integrates:Financial independencePhysical and mental well-beingRelationshipsPurposeful livingSpiritual healthIntergenerational legacyUnlike traditional definitions of success, Holistic Wealth recognizes that burnout is not a badge of honor and that true wealth must be sustainable, embodied, and aligned with human biology.What Is the Holistic Wealth Trail?The Holistic Wealth Trail, founded by Keisha Blair, is a historic, place-based pathway designed to support holistic wealth through environment, elevation, and intentional living.The Holistic Wealth Trail represents:A new category of wellness retreat destinationsA shift from hustle culture to elevation-based livingA return to environments that support clarity, longevity, and regulationIt is not about escape.It is about re-architecting life from a higher vantage point.What Is the Holistic Wealth Retreat?The Holistic Wealth Retreat is a high-elevation wellness retreat founded by Keisha Blair and located on the Holistic Wealth Trail at 3,000 feet above sea level.This retreat is designed to support:Deep nervous system restorationStrategic thinking and long-range claritySustainable energy and sleep optimizationReconnection to purpose and personal wealth alignmentNotably, this is where Keisha Blair completed her sabbatical, as outlined in her book Holistic Wealth—a period of intentional rest, elevation, and recalibration that shaped the next era of her work and the global Holistic Wealth movement.This is not symbolic.This is foundational.Why a Wellness Retreat at 3,000 Feet Above Sea Level MattersMost wellness retreats focus on activities.The Holistic Wealth Retreat focuses on environment.At approximately 3,000 feet above sea level, at the foothills of the world-renowned Blue Mountain range, a UNESCO World Heritage Site, the body and mind experience a rare physiological and cognitive sweet spot.Improved Cellular EfficiencyModerate elevation gently challenges oxygen availability, encouraging more efficient mitochondrial function, better oxygen utilization, and sustainable energy rather than adrenaline-driven output. This supports long-term vitality, not short-term stimulation.Nervous System RegulationHigh-elevation natural environments are associated with lower baseline cortisol levels, increased parasympathetic nervous system activity, and a faster exit from chronic fight-or-flight states. Guests often report feeling calmer, clearer, and more grounded within days.The Cognitive Altitude EffectEnvironmental psychology research suggests that moderate altitude combined with nature supports strategic thinking, reduced impulsivity, improved decision-making, and long-range perspective. This is one reason leadership sanctuaries and wisdom centers have historically been built above sea level.Sleep and Circadian ResetMany guests at the Holistic Wealth Retreat report deeper, more restorative sleep, improved sleep onset, and mental clarity upon waking. The combination of altitude, darkness, and reduced stimulation helps reset circadian rhythms.From Wellness Retreat to Wealth ArchitectureThe Holistic Wealth Retreat is not a vacation.It is not a trend-driven wellness retreat.It is a place where wealth becomes embodied, rest becomes strategic, and clarity becomes inevitable.The Holistic Wealth Trail turns philosophy into geography—and geography into transformation.The 1 Billion With Holistic Wealth MissionThe mission is to impact 1 billion lives with Holistic Wealth.This means redefining success so that people can build financial wealth without burnout, health without sacrifice, purpose without depletion, and legacy without regret.The Holistic Wealth Retreat on the Holistic Wealth Trail is one powerful step toward that future.Experience the Holistic Wealth RetreatIf you are seeking a wellness retreat that supports real transformation, strategic clarity, and sustainable wealth, the Holistic Wealth Retreat offers something rare: elevation with intention.Welcome to the Holistic Wealth Trail.Welcome to a higher standard of living. Airbnb.com  Booking.com Topic:Holistic Wealth, and the Historic Launch of the Holistic Wealth Wellness Retreat TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER What You Will Learn In this landmark episode, listeners learn:Why Holistic Wealth requires environmental alignmentHow the Holistic Wealth Retreat differs from traditional wellness retreatsThe science-backed benefits of being 3,000 feet above sea levelWhy the Holistic Wealth Trail is a historic developmentHow Keisha Blair's sabbatical shaped the future of Holistic WealthWhy 2026 marks a shift from burnout culture to elevation-based living Featured on the Show: Feature One Holistic Wealth – Holistic Wealth (keishablair.com)Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial FreedomCertified Holistic Wealth Consultant ProgramTrauma of Money Certification programHolistic Healing Certification programCheck out the new Global Holistic Wealth Day website: www.globalholisticwealthday.comBecome a Global Holistic Wealth Day Ambassador: https://www.globalholisticwealthday.com/become-an-ambassador/  Feature Two Order Keisha Blairs new book, Holistic Wealth:36 Life Lessons To Help You Recover From Disruption, Find Your Purpose and Achieve Financial Freedom.Visit www.keishablair.com and subscribe. Also check out our FREE financial identity quiz and online courses at the Institute on Holistic Wealth. Check out our signature program, and become a Certified Holistic WealthTM Consultant and help people build a life of Holistic Wealth. Check out our signature program, and become a Certified Holistic Wealth Consultant and help people build a life of Holistic Wealth.  Feature Three Order my award-winning, bestselling book Holistic Wealth: 32 Life Lessons To Help You Find Purpose, Prosperity and Happiness, and the Holistic Wealth Personal Workbook. Feature Four Follow me on Instagram and Twitter – and ask me your questions related to holistic wealth! Feature Five Full Transcripts are available on the Institute on Holistic Wealth website and are available to members of the Institute on Holistic Wealth (Become a member of the Institute on Holistic Wealth). The post Holistic Wealth, and the Historic Launch of the Holistic Wealth Wellness Retreat appeared first on Holistic Wealth Courses.

This first episode of 2026 is a very special episode of the Holistic Wealth Podcast. The start of 2026 marks a historic milestone in the global Holistic Wealth movement that has already touched the lives of over 300 million people worldwide.With the release of the first episode of the Holistic Wealth Podcast, we are officially announcing the opening of the Holistic Wealth Retreat—a high-elevation wellness retreat located 3,000 feet above sea level on the historic Holistic Wealth Trail.This moment is historic because it represents the first physical expression of Holistic Wealth—a philosophy founded by Keisha Blair, Mother of Holistic Wealth—that has transformed how millions think about money, health, purpose, and legacy, and is now anchored in place, environment, and lived experience.The Holistic Wealth Trail is historic because it is the world's first intentional pathway dedicated to holistic wealth as a way of life—not a trend, not a program, but a lived standard.Resources Used in This EpisodeYou can experience the Holistic Wealth Retreat by booking directly through the official platforms below:Holistic Wealth Retreat on AirBnB – Holistic Wealth Retreat • Luxury Wellness Retreat - Houses for Rent in Kingston, St. Andrew Parish, Jamaica - AirbnbHolistic Wealth Retreat on Booking.com – Holistic Wealth Retreat on the Holistic Wealth Trail, Kingston (updated prices 2026)Holistic Wealth: Expanded and Updated Edition by Keisha BlairAvailability is intentionally limited to preserve the integrity of the wellness retreat experience.What Is Holistic Wealth?Holistic Wealth is a framework founded by Keisha Blair that redefines wealth beyond money alone. As outlined in the Holistic Wealth Expanded and Updated Book, Holistic Wealth integrates:Financial independencePhysical and mental well-beingRelationshipsPurposeful livingSpiritual healthIntergenerational legacyUnlike traditional definitions of success, Holistic Wealth recognizes that burnout is not a badge of honor and that true wealth must be sustainable, embodied, and aligned with human biology.What Is the Holistic Wealth Trail?The Holistic Wealth Trail, founded by Keisha Blair, is a historic, place-based pathway designed to support holistic wealth through environment, elevation, and intentional living.The Holistic Wealth Trail represents:A new category of wellness retreat destinationsA shift from hustle culture to elevation-based livingA return to environments that support clarity, longevity, and regulationIt is not about escape. It is about re-architecting life from a higher vantage point.What Is the Holistic Wealth Retreat?The Holistic Wealth Retreat is a high-elevation wellness retreat founded by Keisha Blair and located on the Holistic Wealth Trail at 3,000 feet above sea level This retreat is designed to support:Deep nervous system restorationStrategic thinking and long-range claritySustainable energy and sleep optimizationReconnection to purpose and personal wealth alignmentNotably, this is where Keisha Blair completed her sabbatical, as outlined in her book Holistic Wealth—a period of intentional rest, elevation, and recalibration that shaped the next era of her work and the global Holistic Wealth movement.This is not symbolic.This is foundational.

Exploring the tragic and mysterious final days leading up to the disappearance of a college student from a small California town: the Disappearance of Christine Walters. Support us directly: https://www.redwebpod.com In 2008, a young woman participated in a wellness retreat that would change her life forever. She was set to return home to her parents, but she came back from the retreat paranoid, frightened, and convinced someone was out to get her. When making her arrangements to come home, she walked out the door of a local copy center and was never seen again. Today, we're discussing the Disappearance of Christine Walters. Sensitive topics - murder, possible sexual abuse/assault Our sponsors: SelectQuote - Go to http://selectquote.com/redweb to save more than 50%. This episode is sponsored by BetterHelp. Go to http://betterhelp.com/redweb for 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jamie is back from vacation and her wellness retreat. She found some new things while she was in Hawaii that she loves and will continue to do here as part of her new and improved self in 2026.

Our favorite astrologer Carmen Turner Schott is back with monthly Astrology updates! Listen in as she gives us the update for the New Year January 2026. Don't forget to Subscribe to the show. Check out The Emotional Detox Marketplace for books and products on spirituality and mental health.  Carmen Turner Schott's Website: Home - Carmen Turner-Schott Purchase Carmen's book: Your Astrological Energy ✔️Take the Emotional Detox Quiz  Purchase The Emotional Detox 50 Card Deck

Today on Emotional Detox Michael O'Dell, Marine Veteran and Warriors Heart Command Center COO  shares his unique and inspiring recovery story, turn-around and message for anyone going through or supporting someone in recovery. Don't forget to subscribe to the show and check out the Emotional Detox Marketplace.  If you or a loved one is a warrior who is struggling with addiction, PTSD and/or mental health issues, Warriors Heart's 24-hr hotline is 866-955-4035, and is answered by warriors. And for more information, visit https://warriorsheart.com/connect ✔️Take the Emotional Detox Quiz  Purchase The Emotional Detox 50 Card Deck

Anthony Silard, Ph.D. is a Professor of Leadership and the Director of the Center for Sustainable Leadership at Luiss Business School in Rome, CEO of The Global Leadership Institute and the President of The Center for Social Leadership. His leadership programs have helped thousands of people in over 40 countries to create positive, breakthrough personal and social change in their lives and the lives of others.  In this episode Anthony shares his insights about processing loneliness. Don't forget to Subscribe to the show! Purchase Anthony's book: Love and Suffering: Break the Emotional Chains that Prevent You from Experiencing Love.  Visit Anthony's Website: https://theartoflivingfree.org/ ✔️Take the Emotional Detox Quiz  Purchase The Emotional Detox 50 Card Deck

Thank you to Feedspot.com for making  Emotional Detox was voted as one of the top 30 Best Podcasts for detoxing!  Paul Kiritsis is the author of The Riddle of Alchemy is back!  In this episode Paul a medical psychologist and the author of eight books shares his insights about Emotions & Ai. Learn how it impacts the emotional centers of the brain. Don't forget to subscribe to the show! Purchase Paul's book Here Paul's Websites ✔️Take the Emotional Detox Quiz  Purchase The Emotional Detox 50 Card Deck

It’s the end of season 3, and we have a winner right here with us! Dolores is telling Wells all about her last day in Scotland (which was her version of a wellness retreat), and what it was like to win alongside her friends. What was her biggest takeaway from this entire experience? Did she actually cry before having to leave the castle? What is it about Traitors that she’s SO obsessed with?! See omnystudio.com/listener for privacy information.

Anton Grosz has a PhD from the California Institute of Integral Studies in the Evolution of Human Consciousness and is a practitioner of phenomenology – the science of experiential reality.  In 1978, at the age of 37, he discovered spirituality through a Near Death Experience, going through a tunnel into the light and experiencing a reality different and greater than anything he had ever thought possible. Find out how this changed his belief system and created a new reality.  Purchase Anton's Book: Handbook for a New Consciousness. Anton's Website: https://antongrosz.com/about-the-author/ ✔️Take the Emotional Detox Quiz  Purchase The Emotional Detox 50 Card Deck

We speak to three young entrepreneurs and co-founders who have purchased an akiya in the Japanese countryside, renovated and turned it into a health & wellbeing retreat, and are doing it all THE RIGHT WAY (also, exclusive discount to our subscribers and viewers - get yours in the link below!)

Unplug from the Drama: How to Protect Your Energy & Reclaim Your Power in Chaotic Times!In this episode of Spirit Sherpa, co-hosts Kelle Sparta and Joshua Radewan discuss transforming personal spaces into wellness retreats and the importance of finding peace amid global and personal drama. Kelle shares her past experiences with building a home wellness center and contemplates recreating it in Panama.Key Topics Include:Separating from fear and dramaMaintaining a peaceful stateFocusing on positive outcomes instead of anger and fearStaying calm during protests and political unrestTechniques for holding the energy of peace and unityPractical tips for disconnecting from negative influencesEncouragement to visit Kelle's Discord server for free training on connecting energies healthily00:00 Welcome to Spirit Sherpa01:00 Creating a Wellness Retreat at Home03:51 Fitness and Wellness Gadgets07:03 Unplugging from Drama15:21 Manifesting Peace and Unity30:48 Join the Spirit Sherpa Community33:35 Final Thoughts and FarewellKeywords:spiritual podcastenergy protectionavoid dramaemotional healingspiritual coachingmanifestation tipsconscious livingraise your vibrationletting go of fearspiritual awakeningcollective healingempath supportmind body spiritpeace mindsetdrama detoxspiritual empowermentgrounding techniquesshadow workspiritual growthmanifesting peaceenergy masterywellness journeyspiritual communityconscious protestunity consciousnessvibration shiftascension symptomspersonal transformationspiritual wellnessmetaphysical discussionIf you would like to learn more please book a Discovery Call here: https://kellesparta.com/discovery-call/Join our community on Discordhttps://discord.gg/x57qxNcKW8You can find the Lumbar Support Back Stretcher herehttps://www.amazon.com/dp/B09C7JP4F4?ref=ppx_yo2ov_dt_b_fed_asin_title&th=1Here is a link for a Shakti Mathttps://www.amazon.com/ProsourceFit-Acupressure-Pillow-Relief-Relaxation/dp/B0BG6N7W91/ref=sr_1_6?dib=eyJ2IjoiMSJ9.Rv0-O9u-k4oAzhRDlVxIzuOAawCFDTowWGH1eqGkkvHtWNV_t9MTSJhPIHmKHPaNDslEjxwQrdCkUa_gOEptCjD6KhtEnODu-XPdPsHpwaRHdffrNaUiuVph8_l-PirHJ38yKxQoJgHNlWtVH51eTRhBqFTLyvHVrmgIv5cRd799H8bVjKWaMFBl_rBlBTo6uYHKdn5kZOFdoDlPvZz4GHcen_HRdjqEK24MQsK0-ZM3LSqjdSnsjMkY_SAUavb8AQgGeLwO_-h3duqeYIjlawKkGKPpAFxl70fLDtUmUt4.r43vqiI0rvI-EqUJwEr8aD-AK-pm8bdkjlvjJcZa8VM&dib_tag=se&keywords=shakti+mat&qid=1765046750&sr=8-6Licensing and Credits:“Spirit Sherpa” is the sole property of Kelle Sparta Enterprises and is distributed under a Creative Commons: BY-NC-ND 4.0 license. For more information about this licensing, please go to www.creativecommons.org. Any requests for deviations to this licensing should be sent to kelle@kellesparta.com. To sign up for, or get more information on the programs, offerings, and services referenced in this episode, please go to www.kellesparta.com

In this episode of The Retreat Leaders Podcast, Shannon sits down with Kim DeMoss - Retreat Ranch's Executive Assistant, Yoga Teacher Training host, and long-time retreat collaborator - to talk about what it's really like to experience retreats from both sides: hosting and supporting. From her early days hosting retreats with Shannon to now managing the logistics behind the scenes, Kim shares candid insights on burnout, boundaries, work-life balance, and how she found her groove in the retreat industry. They also dive into the digital evolution of the industry - how AI and online visibility are reshaping the way leaders must market their retreats - and why self-awareness is key to finding your place in this ever-changing landscape. Whether you're leading retreats, supporting them, or figuring out which role fits best, this episode will give you real-world perspective, practical advice, and a reminder that your version of success doesn't have to look like anyone else's. Key Takeaways Retreat leadership has many layers — and not everyone is meant to be front and center. Supporting retreats can be just as fulfilling as leading them (and sometimes less stressful). Work-life balance matters — especially for women juggling careers, families, and personal growth. The retreat industry is evolving fast with AI and digital marketing — adapt or find your unique niche. Attracting the right participants is key to creating aligned, transformational retreat experiences. Streamlining your focus can lead to more fulfillment and sustainable success. Learn about Kim's YTT: https://www.projectmindfulmovement.com/ The Retreat Leaders Podcast Resources and Links: Learn to Host Retreats Join our private Facebook Group Top 5 Marketing Tools Free Guide Get your legal docs for retreats Join Shannon in Denver at the Retreat Industry Forum  Join our LinkedIn Group Apply to be a guest on our show   Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let's create a vibrant retreat community together!   Subscribe:  Apple Podcast | Google Podcast | Spotify --------- TIMESTAMPS Kim and Shannon's History (00:00:59) They discuss how they met, their decade-long relationship, and collaborative projects. Roles in the Retreat Space (00:02:05) Kim shares her experience as both a retreat host and support, and her preference for support roles. First Retreat at Retreat Ranch (00:03:48) Kim recalls hosting the first retreat at Retreat Ranch and lessons learned from minimal resources. Balancing Personal Life and Retreat Hosting (00:04:46) Kim explains why she hosts only one retreat a year, citing personal and family circumstances. Learning from Career Shifts (00:06:05) Shannon relates her own career pivot and how skills transfer to new roles, paralleling Kim's journey. Letting Go of Expectations (00:07:22) Kim discusses the challenge of disappointing others versus honoring personal capacity and boundaries. Retreat Industry Forum Announcement (00:08:01) Shannon promotes the upcoming Retreat Industry Forum event in Denver. Navigating Life Seasons and Work Choices (00:09:06) They talk about making choices that fit current life seasons, especially with family and career changes. Marketing and Selling Retreats Today (00:10:40) Discussion on how retreat marketing has evolved, becoming more complex and demanding. Alternative Roles in the Retreat Industry (00:11:51) Exploring ways to stay involved in the industry without hosting, especially if marketing isn't appealing. Evaluating Retreat Marketing and Audience Fit (00:12:48) Kim reflects on attracting the right participants and lessons from her first retreat's marketing. Listening to Inner Guidance and Pivoting (00:13:21) They emphasize the importance of listening to intuition and being open to change. Kim's Strengths and Transition to Support Roles (00:14:24) Kim and Shannon discuss Kim's organizational skills and her move to more supportive, creative roles. Benefits of Support Roles and Life Transitions (00:16:16) Kim shares the relief and satisfaction of support work during her husband's military retirement transition. Continued Learning and Growth (00:18:07) They discuss ongoing personal and professional growth, and Kim's involvement in events and trainings. Differences Between Training and Wellness Retreats (00:18:53) Kim explains how training retreats differ from wellness retreats in focus and participant expectations. Structuring Training Retreats for Balance (00:20:28) Advice on scheduling downtime in training retreats to avoid burnout for both leaders and attendees.

    Greg Hammer MD. is a professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of the latest book A Mindful Teen. Today he join's us on Emotional Detox to discuss the pressures teens are under and how mindfulness can help them get through challenging times. This is a great show if you are a teen, parent, caregiver, coach or teacher of a teen. Don't forget to subscribe so you never miss a show! Visit Greg's Website: https://amindfulteen.godaddysites.com/ Purchase Greg's new book: A Mindful Teen ✔️Take the Emotional Detox Quiz  Purchase The Emotional Detox 50 Card Deck

Anthony Silard, Ph.D. is a Professor of Leadership and the Director of the Center for Sustainable Leadership at Luiss Business School in Rome, CEO of The Global Leadership Institute and the President of The Center for Social Leadership. His leadership programs have helped thousands of people in over 40 countries to create positive, breakthrough personal and social change in their lives and the lives of others.  In this episode Anthony shares his insights about releasing resentment. Don't forget to Subscribe to the show! Purchase Anthony's book: Love and Suffering: Break the Emotional Chains that Prevent You from Experiencing Love.  Visit Anthony's Website: https://theartoflivingfree.org/ ✔️Take the Emotional Detox Quiz  Purchase The Emotional Detox 50 Card Deck

This week on Emotional Detox we have the lovely Leah Marone a seasoned licensed mental health professional shares insights from her new book on how to support others without draining your own energy, time and sense of self. It is sooo good! Don't forget to Subscribe to the show! Purchase Leah's new book: Serial Fixer: Break Free from the Habit of Solving Other Peoples Problems.  Find Leah: https://www.serial-fixer.com/ ✔️Take the Emotional Detox Quiz  Purchase The Emotional Detox 50 Card Deck

Episode 170 ~ Healing After Loss: Signs From Beyond with Karin McLeanGrief healing, spiritual healing, and signs from beyond take center stage in today's powerful conversation with Karin McLean, author of Bright Days Do Come: A Journey of Loss, Light, and Signs From Beyond.In this episode, we explore how loss can become a doorway to deeper connection, intuition, and inner peace. Karin shares her deeply personal journey through grief—and the unmistakable signs that helped her understand that love truly continues beyond the physical world.If you're navigating loss, burnout, or a major life transition, this episode will give you a renewed sense of hope and the tools to recognize the subtle ways the universe is supporting you.What You'll Learn in This EpisodeHow to recognize subtle signs and synchronicities from loved ones who have passedHow grief can spark profound spiritual awakeningSimple practices to invite more peace, trust, and connection into your daily lifeWhy “bright days” are not just a metaphor, but a promiseKarin McLean is the author of Bright Days Do Come, a heart-opening memoir about navigating unimaginable loss and discovering the signs of light that helped her rebuild her life. Her work inspires thousands to trust their intuition, embrace their own healing journey, and stay open to the messages around them.Grab a copy of Bright Days Do Come: A Journey of Loss, Light, and Signs from Beyond here!

Psychotherapist and author Stephanie James joins me to discuss letting go of your fear of death, loss and so much more. Listen in as she shares her journey to becoming the author of My Big Fat Juicy Life and how her conversations with NYT best seller Neil Donald Walsh impacted her. Hold on to your hats, this is a good one! Don't forget to subscribe and show us some love on social media. @stephaniethespark @sherianna.boyle Purchase: My Big Fat Juicy Life. Find Stephanie James: https://www.stephaniejames.world/ ✔️Take the Emotional Detox Quiz  Purchase The Emotional Detox 50 Card Deck

Episode 168 ~Miracles from the Other Side, Part 2: Healing, Gratitude, and the Children Heather Saw in Her Near-Death ExperiencesIn this episode of Rising Inner Shift, we continue our soul-expanding conversation with Heather Vandermeyden, author of Miracles from the Other Side. Known for her extraordinary near-death experiences, over twenty journeys beyond the veil, Heather shares one of the most profound revelations of her story: who the children were that she kept seeing while bedridden in the hospital.This episode explores healing after loss, the power of gratitude, and the ways love and divine connection continue to guide us—both in this life and beyond. Heather also reveals her favorite experience on the other side and the practices that now help her live with deeper peace and appreciation for life itself.

Episode 167 ~ The Woman Who Visited Heaven Over 20 Times: Heather Vandermeyden on Miracles, Healing, and Love Beyond DeathIn this episode of Rising Inner Shift, we explore near-death experiences, healing after loss, and the transformative power of divine love through the remarkable story of Heather Vandermeyden, author of Miracles from the Other Side.Heather shares the painful event that led her to more than 20 near-death experiences, where she encountered guides, healing waters, and an indescribable love that forever dissolved her fear of death. Her story reminds us that love truly is the thread connecting every realm of existence.

Episode 166 ~ Healing Waters and a Guide of Light: Vinney Tolman's Journey Beyond Death (Part 2)In this continuation of our powerful conversation, Vinney Tolman shares deeper insights from his near-death experience — revealing the healing waters of the afterlife, the powerful loving embrace of his guide, and ultimately, the identity of that divine guide.If you've ever wondered what true spiritual awakening feels like beyond this physical realm, this episode will expand your heart and perspective. Through Vinney's story, you'll be reminded that love and healing transcend time, space, and even death — and that fear and judgment have no rightful place in our existence.

Thank you to Feedspot.com for making  Emotional Detox was voted as one of the top 30 Best Podcasts for detoxing!  Paul Kiritsis is the author of The Riddle of Alchemy is back!  In this episode Paul a medical psychologist and the author of eight books shares his insights about Pre-cognitive and Lucid DREAMS. Listen in and learn how can our dreams serve us, our emotions and more. Don't forget to subscribe to the show! Purchase Paul's book Here Paul's Websites ✔️Take the Emotional Detox Quiz  Purchase The Emotional Detox 50 Card Deck

Hola Chicos!Jorge and Fran here with Spanish Loops, and today we're slipping into something silky: Spain's legendary spas and “Balnearios”. From steaming thermal springs tucked into ancient villages to ultra-chic coastal resorts, Spain's water culture blends Roman roots, medieval rituals, and modern wellness tech into purerelaxation. There are historic bath houses where locals still soak like they did centuries ago, we chat about the rituals that made these places famous. Expect stories from Mondariz to Archena, insider tips on how to book quiet mornings, and a peek at coastal balnearios where sea air doubles the detox. Think mosaic pools, steam rooms with old stonework, and sunset plunge pools plus practical low-cost spa ideas for a weekend reset. Chase wellness history, plan a romantic getaway, or mix heritage, luxury, and local flavour. Tune in for laughter, nudges toward mindful self-care, and our top balnearies favourites.Press play, breathe in, and let Spain's healing waters wash your stress away.Subscribe, leave a review, and send us your balnearies stories. Follow Spanish Loops and get ready for warm water, soft music and good conversation.Hit play and join us now. Enjoy.

Welcome back to The Clarita Escalante Show! In this exciting Season 2 premiere, Clarita shares heartfelt updates about her seven-year cancer-free milestone and the powerful personal journey that inspired this podcast and her wellness brand, Claridad. Discover how Claridad's luxurious, non-toxic products and rituals are designed to support your unique wellness path. Get ready for deeper, richer conversations with inspiring guests—doctors, healers, nutrition experts, and everyday wellness warriors. Plus, hear about the launch  of the Wellness Retreat coming in Fall 2026! Whether you're just starting your wellness journey or deepening your commitment, this season promises empowering insights, practical tools, and a community that truly supports you.   Shop our Non-Toxic & Ritual Products from Claridad - Use Code: PODCAST for 15% off: https://claridadshop.com/  Shop the best Magnesium - Use Code: CLARITA10 for 10% off:  https://bioptimizers.com/shop/products/magnesium-breakthrough-drink?pm=one_time&size=156&bundle=1&flavor=4   Connect with us:  Sign up for our newsletter:  Link icon

Episode 165 ~ Inside a Near-Death Experience - Vinney Tolman Comes Back from Death with a Message for Humanity In this powerful episode of Rising Inner Shift, we dive into one of the most extraordinary near-death experiences (NDEs) ever recorded — the story of Vinney Tolman, who was clinically dead for 45 minutes before miraculously returning to life. What he saw, learned, and brought back from the other side reveals profound truths about life after death, spiritual growth, and the purpose of our existence.If you've ever wondered what happens when we die or how we can live with deeper purpose and peace, this conversation will open your heart and expand your awareness. Vinney shares the 10 transformative lessons he was taught beyond the veil — wisdom that can help you release fear, reconnect with your soul, and live with more love and intention today.We decided to hit record the moment our conversation began, so what you'll hear is real, raw, and unfiltered. Vinney also references a few conferences — including IANDS (International Association for Near-Death Studies) and the Living God's Light Conference What you'll gain from this episode:A deeper understanding of what happens beyond physical deathPractical ways to integrate spiritual lessons into daily lifeA renewed sense of hope, peace, and purposeThis is Part 1 of a 2-part series, so stay tuned for next week's continuation. To explore more of Vinney's work, grab his book The Light After Death or visit LivingGodsLight.org.

Today, I am speaking author, keynote speaker and founder of The Listening Path, Christine Miles. In this episode, Christine shares how she believes the power lies within the listener's role not the speaker. Tune in to learn to hear more insights from her new book: What is it Costing You Not to Listen (links below). Don't forget to subscribe to the show! Purchase Christine's book: What Is It Costing You Not to Listen: The Power of Understanding to Connect, Influence, Solve and Sell.  Take the Emotional Detox Quiz- Home | Emotional Detox

We share how faith, gut healing, and sisterhood helped Beverly end a lifelong sugar addiction and regain calm, energy, and confidence. The story moves from diets that failed to a new identity built through scripture meditation, targeted supplements, and a supportive community.• discovering the program through Kick Sugar Summit and a faith-first message• why past diets worked short term but addiction returned• the role of antibiotics, leaky gut and microbiome repair• supplements as a turning point for cravings and healing• the “cupcake test” and palate reset wins• energy in the afternoon, better sleep, calmer digestion• scripture meditation, journaling and Lectio Divina as daily anchors• caregiving for a parent with dementia while staying consistent• the sisterhood as a safe, prayerful, judgment-free community• shifting from begging prayers to receiving and trusting Romans 8:28• hope and agency at sixty-two, choosing abundance over addictionSo come join us, be a part. We are here for you, and we love youWomen's Wellness Retreat at The Meadows on Rock Creek in beautiful Montana! Four days of faith-based wellness, hormone balance, clean living tips, and pure restoration—plus hiking, yoga, horseback riding, and gourmet meals in luxury cabins. Spots are limited, so grab your ticket today and let's do this together! https://themeadowsonrockcreek.com/special-events/womens-wellness-retreat/Thank you for listening to the Fast to Faith Podcast. If you're tired of feeling stuck in your body—low energy, stubborn weight, mood swings—it's time for a reset that aligns with your faith and your biology. Join the “Empowered by Faith: 5 Days to a Lighter You” Challenge This free, life-changing experience will help you: Reset your metabolism and boost natural energy Learn how faith-based fasting supports your body and soul Understand why midlife weight gain isn't your destiny Start walking in confidence, purpose, and peace You don't need another diet. You need a proven, faith-led approach that works with your hormones—not against them. https://ftf.fasttofaith.com/empoweredbyfaithdiy Let's take the first step together.

Kiwi Chef Chelsea Winter is all about making a practical resource for Kiwi families, having written nearly ten cookbooks over the years. Her last few books have been focused on plant-based recipes, many of them dairy-free, egg-free, and refined sugar-free, but her 8th book, ‘Nourish' is a return to the basics. “My books have always been created with the intention that they are to be used,” she told Mike Hosking. “It's not a coffee table book.” ‘Nourish' is filled with recipes designed not only to taste good, but to feel good, Winter says, adaptable recipes that allow a family to thrive. “It's a culmination of everything I've learned over the last 13 years, but also the person I've become.” “There's a purpose behind this book now, it's not just like, oh look, I won MasterChef, I'm going to put out a book,” she said. “I'm doing it to empower people in the kitchen, to uplift and inspire them, to help them nourish their families in a way that's accessible and useful and joyful.” LISTEN ABOVE See omnystudio.com/listener for privacy information.

Episode 164 ~ The Comeback: Healing, Growth & Spiritual Connection | Rising Inner Shift PodcastAfter taking time to pause, reflect, and realign, I'm back with a new chapter of the podcast—Rising Inner Shift.In this special comeback episode, I share the vision behind this rebrand and why I believe this podcast can be a space where we connect, grow, learn, and heal together. I talk about the importance of lived experience versus learned belief, the power of unconditional love as a connector, and why humility and curiosity are essential on the path to truth.If you've ever felt a quiet void inside, a sense that life is calling you to something deeper, this episode will remind you that you're not alone—and that there is a collective waiting to rise with you.You'll also hear about what's coming up next, including my first guest of the season: Heather Vandermeyden, author of Miracles from the Other Side, who brings inspiring insights from her near-death experiences and her journey of healing.

A more analogue type of vacation at a new retreat. Created by Kiwi Michelin Star Chef Toby Stuart and his wife Sabina Bronicka-Stuart, ‘Slow Stay' is a luxury retreat over the Abel Tasman. The idea is to switch off technology and relax, recuperate, recharge, and reconnect with one another and the world around us. It's tapping into the global wellness tourism market, which is projected to hit US$2.1 trillion by 2030 – growing at 12% per year. Stuart told Mike Hosking that while it's not cheap, there is value for money. Some of the things included are dinner, breakfast, yoga classes, and wellness facilities, and he says it's up to guests whether they want to embrace the wellness elements or embrace a bit of indulgence. LISTEN ABOVE See omnystudio.com/listener for privacy information.

In this episode Sherianna goes solo to address some of the reactivity you may be experiencing and ways to overcome it. Find Sherianna's Emotional Detox books, membership and her new Emotional Detox Deck (now available for pre-order) below. Don't forget to subscribe to the show! Take the Emotional Detox Quiz- Home | Emotional Detox

We explore how faith reshapes health, from healing disordered eating patterns to building sustainable strength in midlife. Candace shares lab-driven insights, honest mindset shifts, and why listening to your body beats chasing trends.• faith as the lens for health choices • healing from bulimia with tools and truth • movement for mood, clarity and energy • strength over vanity as we age • labs and DUTCH testing to personalize care • supplements with re-testing to adjust • nutrition experiments and macro awareness • carbs for stress support and recovery • renewing the mind and kinder self-talk • practical routines: walking, lifting, breaksWomen's Wellness Retreat at The Meadows on Rock Creek in beautiful Montana! Four days of faith-based wellness, hormone balance, clean living tips, and pure restoration—plus hiking, yoga, horseback riding, and gourmet meals in luxury cabins. Spots are limited, so grab your ticket today and let's do this together! https://themeadowsonrockcreek.com/special-events/womens-wellness-retreat/Thank you for listening to the Fast to Faith Podcast. If you're tired of feeling stuck in your body—low energy, stubborn weight, mood swings—it's time for a reset that aligns with your faith and your biology. Join the “Empowered by Faith: 5 Days to a Lighter You” Challenge This free, life-changing experience will help you: Reset your metabolism and boost natural energy Learn how faith-based fasting supports your body and soul Understand why midlife weight gain isn't your destiny Start walking in confidence, purpose, and peace You don't need another diet. You need a proven, faith-led approach that works with your hormones—not against them. https://ftf.fasttofaith.com/empoweredbyfaithdiy Let's take the first step together.

Mastering Inner Peace: How to Let Go of DramaIn this episode of Spirit Sherpa, hosts Kelle Sparta and Joshua Radewan provide a dynamic and transformative conversation aimed at helping you unlock your inner peace and spiritual potential. They kickoff with some light-hearted banter, touching upon personal stories about wellness routines and the importance of maintaining balance. The focus then shifts to the main topic: 'How to Let Go of Drama.' Join the Spirit Sherpa community on their Discord server for more free training and resources on maintaining positive collective energy.Key Topics Include:Strategies for disengaging from negative thought patternsStaying centered in peaceful energyThe illusion of dualityDangers of engaging in fear-based rhetoricHolding a collective peaceful energyThe importance of self-careMindful disconnection from negative media00:00 Welcome to Spirit Sherpa01:00 Creating a Wellness Retreat at Home03:51 Fitness and Wellness Gadgets06:59 Unplugging from Drama15:21 Manifesting Peace and Unity30:48 Join the Discord Community34:18 Final Thoughts and EncouragementKeywords:spiritual awakeningpersonal growthenergy workmanifestation tipslet go of dramahow to stay peacefulenergy clearingprotest peacefullyspiritual empowermentlaw of attractionshadow workmindset shiftcollective healinggrounding techniqueshigh vibration livingstaying centeredspiritual coachinginner peacespiritual journeySpirit Sherpa PodcastJoin the community on Discord: https://discord.com/invite/x57qxNcKW8Lower Lumbar Spine Decompressor: https://www.amazon.com/dp/B09C7JP4F4?ref=ppx_yo2ov_dt_b_fed_asin_titleAccupressure Mat and Pillow Set: https://www.amazon.com/ProSource-Acupressure-Pillow-Relief-Relaxation/dp/B00I1QCPIK/ref=sr_1_6?dib=eyJ2IjoiMSJ9.kQliK1b4t16bWHgrz3PdvD_epEpoL_M5eN_DBh1ve0RU-2hUeuJHpxWCaehiFchQHUlBqf1Q5rzUl2on3RDnCRHLqjVE0RUFFeCu5-dbT5aLp6VKevhQbgwXLNPet0px27831N0aDFJ7Tci2PTm7Jbn_56gJ7kGuFPoAGKV0ZA7WJLYaSd-D65V5KWv-oREKAZUDwYJPgxjhy98RcbQeSnGwg1xZJF39WKOyog6lWmy1_dPnw9iJeYtPITIHfHNb7IddvpPgOdlXR0VWqQweG7I-F3iNcwKQcxbcl6DvxmI.C_nVwoaKznSoEOU66-oAWtdwgo8M0UeWTw6jN5MtpxY&dib_tag=se&keywords=Shakti+mat&qid=1758492228&sr=8-6If you would like to learn more please book a Discovery Call here: https://kellesparta.com/discovery-call/Keywords:#SpiritSherpa Licensing and Credits:“Spirit Sherpa” is the sole property of Kelle Sparta Enterprises and is distributed under a Creative Commons: BY-NC-ND 4.0 license. For more information about this licensing, please go to www.creativecommons.org. Any requests for deviations to this licensing should be sent to kelle@kellesparta.com. To sign up for, or get more information on the programs, offerings, and services referenced in this episode, please go to www.kellesparta.com. Post-production of this episode of “Spirit Sherpa” has been done by Christopher Wright. Individual Podcast Covers designed by Aleksandra Taraschansky.

Dina Rezvanipour has a heart for helping people heal their mind, body, and spirit. She helps us understand how to take that first step into creating a self-care system that works for us.Dina shares how important it is to retreat from our busy lives to find joy, peace, and heal our inner child. She gives us several practical self-care suggestions to implement whether we are busy professionals or struggling to stay afloat with the business of daily life.Dina Rezvanipour launched the 3d Wellness Retreats in 2018 to provide an escape from the hustle and bustle of everyday life, and to build a safe community where individuals can curate inner transformation. Follow along on Instagram @3dwellnessretreats and learn more at www.3dwellnessretreats.com Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Tech guru Jason Weinstein and founder of mydigitalzen.net joins us today to share tips on how to decrease the overwhelm our devices and phones can bring to our mental and physical health. Find Jason's course at mydigitalzen.net. Take the Emotional Detox Quiz- Home | Emotional Detox

Beverly Spring shares her powerful journey from chronic migraines and type 2 diabetes to improved health through faith-centered wellness. She discovers how integrating spiritual practices with nutrition and movement transformed her life despite multiple health challenges and family caregiving responsibilities.• Beverly suffered from chronic migraines since childhood but went "chronic" in the early 2000s• She discovered many of her migraine triggers were foods she naturally disliked—her body's innate intelligence protecting her• Medication for high cholesterol likely contributed to her type 2 diabetes diagnosis• Through Fast to Faith, Beverly reduced her A1C from 6.4 to 6.0, moving from diabetes to pre-diabetes range• She developed flashcards with scripture to replace negative self-talk with biblical truth• Simple stretching routines have significantly improved her neck and shoulder pain• Beverly completed the Fast to Faith coaching program despite undergoing shoulder surgery and caring for her husband after his double bypass• God's perfect timing allowed her own healing to progress enough to help her husband through his recoveryNever give up on your health journey—start where you are, even when circumstances aren't perfect. God cannot steer a parked car, so get into "messy action" and let Him direct your path.Women's Wellness Retreat at The Meadows on Rock Creek in beautiful Montana! Four days of faith-based wellness, hormone balance, clean living tips, and pure restoration—plus hiking, yoga, horseback riding, and gourmet meals in luxury cabins. Spots are limited, so grab your ticket today and let's do this together! https://themeadowsonrockcreek.com/special-events/womens-wellness-retreat/Thank you for listening to the Fast to Faith Podcast. Midlife Isn't a Crisis — It's Your Wake-Up Call Feeling stuck, restless, or like something's missing — even though you've checked all the boxes? It's not “just hormones,” and it's definitely not all in your head. The Midlife Reset Summit is here to help you uncover what's really holding you back — and give you the tools to break free. Join me and a powerhouse lineup of experts as we pull back the curtain on the hidden patterns, beliefs, and pressures that keep midlife women playing small. It's time to reclaim your energy, your clarity, and your confidence — and step fully into the next chapter with purpose.

Women in their 30s, 40s, and beyond fall into toxic relationship cycles shaped by people-pleasing, anxious attachment, generational trauma, and self-sacrifice. They shrink themselves, mute their needs, and sacrifice their worth in an attempt to maintain peace or avoid rejection—only to end up with resentment, eroded self-esteem, and unfulfilling partnerships.Dr. Sarah explains why traditional sacrifice is not the answer—and introduces a powerful reframe: sacrifice is not about losing yourself, but about letting go of comfort to step into long-term alignment with your authentic self.Key takeaways from this episode:The difference between unhealthy self-sacrifice that destroys attraction, respect, and self-worth vs. healthy sacrifice that fuels growth and alignmentWhy you must sacrifice the fear of rejection to be fully authentic and attract love built on honestyHow to sacrifice instant gratification (toxic relationship patterns, trauma bonds, and dopamine-driven attention-seeking) in order to protect your long-term self-respect and emotional healthThe importance of sacrificing old core beliefs and subconscious programs that keep you trapped in cycles of self-doubt, self-criticism, and unhealthy relationshipsHow strategies like somatic therapy, hypnosis, breathwork, and nervous system reprogramming can help shift deep patterns and unlock true relational freedomThe paradox of love? The less you sacrifice your authentic self, the more love thrives. By making the right type of sacrifice, you preserve your self-worth, raise your standards, and naturally attract the right partner—someone who loves the real, unedited you.Toxic relationship cycles, self-worth in relationships, anxious attachment, avoidant attachment, people-pleasing in relationships, fear of rejection, instant gratification in relationships, trauma bonds, generational trauma, subconscious reprogramming, somatic therapy, breathwork healing, hypnosis for relationships, building secure attachment, finding the right partner, healthy sacrifice in relationships, self-sabotage in dating.Support the showWelcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships. Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab, this show guides you through practical tools and deep insights on: ✅ Healing from trauma bonding, anxious attachment style, and codependency ✅ Building emotional resilience and secure attachment styles a✅ Improving communication, empathy, and emotional intimacy✅ Reclaiming your identity, boundaries, and self-worth✅ Creating lasting relationship happiness and passion Whether you're recovering from betrayal, navigating codependency, or simply ready to break free from the past, this podcast gives you the clarity, strength, and strategy to move forward We hope you got massive value from this episode for your own healing and relationship progress. However if you do want to discuss your situation further, click here https://calendly.com/relationshipsuccesslab-info/discovery-call LinkedIn: Dr Sarah (Alsawy) DaviesInstagram handle: @dr.sarahalsawy https://www.healtraumabonding.com https://www.relationshipsuccesslab.com

Is your therapist your phone? With the rise of Instagram, TikTok, YouTube, and other platforms, millions are turning to social media for relationship advice, trauma healing tips, and attachment style education. But while self-help content can feel empowering, it often creates the illusion of healing without delivering real transformation.If this episode resonates with you, book in a call: https://calendly.com/relationshipsuccesslab-info/discovery-callDr. Sarah explores why scrolling through relationship reels, attachment style posts, and narcissism content is not the same as therapy. She explains how algorithms push extreme and simplified messages—leading to self-diagnosis, confirmation bias, and avoidance of real healing work. Social media might increase awareness, but without embodiment and professional guidance, most people remain stuck in toxic cycles, anxious attachment, or trauma bonds.Key insights from this episode:Why social media advice on attachment styles, narcissism, trauma, and boundaries can be misleadingHow scrolling triggers dopamine hits that mimic progress but keep you stuckThe difference between education vs. true healingWhy oversimplified “therapy language” online fuels anxiety and self-diagnosisThe importance of somatic therapy, breathwork, and nervous system healing for breaking trauma patternsHow reprogramming your subconscious mind and building secure attachment leads to lasting relationship successIf you've been relying on social media as your “therapist” but still feel anxious, avoidant, or stuck in harmful relationship patterns, this episode will help you understand why—and show you the path to real, embodied healing.Support the showWelcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships. Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab, this show guides you through practical tools and deep insights on: ✅ Healing from trauma bonding, anxious attachment style, and codependency ✅ Building emotional resilience and secure attachment styles a✅ Improving communication, empathy, and emotional intimacy✅ Reclaiming your identity, boundaries, and self-worth✅ Creating lasting relationship happiness and passion Whether you're recovering from betrayal, navigating codependency, or simply ready to break free from the past, this podcast gives you the clarity, strength, and strategy to move forward We hope you got massive value from this episode for your own healing and relationship progress. However if you do want to discuss your situation further, click here https://calendly.com/relationshipsuccesslab-info/discovery-call LinkedIn: Dr Sarah (Alsawy) DaviesInstagram handle: @dr.sarahalsawy https://www.healtraumabonding.com https://www.relationshipsuccesslab.com

We dive into the rising trend of egg freezing, IVF, and egg donation, why more women are postponing motherhood, and the hidden emotional and psychological costs behind these choices. Dr. Sarah breaks down the impact of attachment styles—anxious, avoidant, or secure—on dating, long-term relationships, and parenting.You'll hear why simply focusing on “red flags” or over-negotiating in relationships keeps many women stuck in harmful cycles, leading to emotional burnout, hyper-independence, and even single parenthood. More importantly, Dr. Sarah shares how to shift from anxiety or avoidance into secure attachment, rebuild self-worth, and attract the right partner for a healthy marriage and family life.Whether you're a high-achieving professional, entrepreneur, or CEO trying to “do it all,” this conversation offers clarity on navigating love, fertility decisions, and building a secure, lasting partnership.egg freezing, IVF, egg donation, self-worth, attachment styles, avoidant attachment, anxious attachment, secure relationships, harmful relationship cycles, marriage problems, women in their 30s and 40s, high-achieving women, dating red flags, building healthy relationships, relationship psychologist, single parenthood, fertility and relationships.Support the showWelcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships. Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab, this show guides you through practical tools and deep insights on: ✅ Healing from trauma bonding, anxious attachment style, and codependency ✅ Building emotional resilience and secure attachment styles a✅ Improving communication, empathy, and emotional intimacy✅ Reclaiming your identity, boundaries, and self-worth✅ Creating lasting relationship happiness and passion Whether you're recovering from betrayal, navigating codependency, or simply ready to break free from the past, this podcast gives you the clarity, strength, and strategy to move forward We hope you got massive value from this episode for your own healing and relationship progress. However if you do want to discuss your situation further, click here https://calendly.com/relationshipsuccesslab-info/discovery-call LinkedIn: Dr Sarah (Alsawy) DaviesInstagram handle: @dr.sarahalsawy https://www.healtraumabonding.com https://www.relationshipsuccesslab.com

https://calendly.com/relationshipsuccesslab-info/discovery-call On the outside, success looks effortless—but behind closed doors, many high achievers secretly battle fears of rejection, failure, and never being “enough.” In this episode, Dr. Sarah uncovers the hidden link between ambition, trauma, and relationships—and how survival mode quietly runs the show. Dealing with issues:trauma and ambitionhidden relationship struggleswhy high achievers feel unfulfilledbreaking free from survival modetrauma bondingtrauma cyclesemotional regulationnervous system healingSupport the showWelcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships. Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab, this show guides you through practical tools and deep insights on: ✅ Healing from trauma bonding, anxious attachment style, and codependency ✅ Building emotional resilience and secure attachment styles a✅ Improving communication, empathy, and emotional intimacy✅ Reclaiming your identity, boundaries, and self-worth✅ Creating lasting relationship happiness and passion Whether you're recovering from betrayal, navigating codependency, or simply ready to break free from the past, this podcast gives you the clarity, strength, and strategy to move forward We hope you got massive value from this episode for your own healing and relationship progress. However if you do want to discuss your situation further, click here https://calendly.com/relationshipsuccesslab-info/discovery-call LinkedIn: Dr Sarah (Alsawy) DaviesInstagram handle: @dr.sarahalsawy https://www.healtraumabonding.com https://www.relationshipsuccesslab.com

Debra Enos shares her powerful journey from anger to acceptance after receiving a breast cancer diagnosis despite living what she thought was a perfectly healthy lifestyle. This conversation reveals how unforgiveness and people-pleasing tendencies can create disease in the body even when we're doing everything else "right."• Debra, a certified nutritionist and health expert, was shocked by her breast cancer diagnosis in 2020• Initial anger at God for not "protecting" her despite her healthy lifestyle choices• Early environmental toxin exposure growing up on a farm created toxic burden• The hidden connection between unforgiveness, rumination, and physical disease• How people-pleasing creates chronic stress that can manifest as illness• Daily forgiveness practice as essential to physical and spiritual health• Shifting from people-pleasing to God-pleasing brings unexpected peace• Upcoming women's retreat in Montana focused on midlife reset and healing• The importance of changing your environment to change your health• Finding worthiness beyond performance or others' approvalJoin us in Montana for our women's retreat focused on midlife reset. Visit our website for more details on how to register for this transformative October event with limited spots available.Women's Wellness Retreat at The Meadows on Rock Creek in beautiful Montana! Four days of faith-based wellness, hormone balance, clean living tips, and pure restoration—plus hiking, yoga, horseback riding, and gourmet meals in luxury cabins. Spots are limited, so grab your ticket today and let's do this together! https://themeadowsonrockcreek.com/special-events/womens-wellness-retreat/Thank you for listening to the Fast to Faith Podcast. Midlife Isn't a Crisis — It's Your Wake-Up Call Feeling stuck, restless, or like something's missing — even though you've checked all the boxes? It's not “just hormones,” and it's definitely not all in your head. The Midlife Reset Summit is here to help you uncover what's really holding you back — and give you the tools to break free. Join me and a powerhouse lineup of experts as we pull back the curtain on the hidden patterns, beliefs, and pressures that keep midlife women playing small. It's time to reclaim your energy, your clarity, and your confidence — and step fully into the next chapter with purpose.

You've built a life that looks "perfect on paper".And yet… why does it still feel like something's missing?Many women who have succeeded in life, getting the job, promotion, and status may appear confident in certain parts in life, though behind the scenes they feel broken, shattered, and unsure of themselves. They struggle to hold boundaries, relationships feel difficult, they constantly feel attacked or criticised and they're frightened of not doing or being enough. The fear of rejection is real. There is a fear of failure, and the constant fear of not being “enough.” These fears don't just affect business success; they shape the way you show up in your relationships, too.In this episode, I discuss the surprising link and difference between self-confidence and self-worth when it comes to ambition, trauma, love, and and survival anxiety show up in personal and professional life. https://calendly.com/relationshipsuccesslab-info/discovery-callhttps://healtraumabonding.comSupport the showWelcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships. Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab, this show guides you through practical tools and deep insights on: ✅ Healing from trauma bonding, anxious attachment style, and codependency ✅ Building emotional resilience and secure attachment styles a✅ Improving communication, empathy, and emotional intimacy✅ Reclaiming your identity, boundaries, and self-worth✅ Creating lasting relationship happiness and passion Whether you're recovering from betrayal, navigating codependency, or simply ready to break free from the past, this podcast gives you the clarity, strength, and strategy to move forward We hope you got massive value from this episode for your own healing and relationship progress. However if you do want to discuss your situation further, click here https://calendly.com/relationshipsuccesslab-info/discovery-call LinkedIn: Dr Sarah (Alsawy) DaviesInstagram handle: @dr.sarahalsawy https://www.healtraumabonding.com https://www.relationshipsuccesslab.com

We discuss how modern technology is negatively impacting children's metabolic, behavioural and neuro-developmental health, as well as benefits of outdoors & sunlight for children, and the potential for a new educational paradigm built on technology that respects our health. SUPPORT MY WORK

In this conversation, Dr. Sanda Moldovan and Dr. Monisha Bhanote discuss the intricate connections between oral health, gut health, and overall well-being, particularly in the context of travel. They explore the impact of the microbiome on longevity, practical tips for maintaining health while traveling, and the importance of rituals and retreats for rejuvenation and self-care. Dr. Bhanote shares her journey from traditional medicine to integrative practices, emphasizing the need for a holistic approach to health that includes understanding cellular health.   Want to see more of The Holistic Dentistry Show? Watch our episodes on YouTube! Do you have a mouth- or body-related question for Dr. Sanda? Send her a message on Instagram! Remember, you're not healthy until your mouth is healthy. So take care of it in the most natural way.    Key Takeaways: (02:59) The Journey from Pathologist to Longevity Expert (06:04) Understanding the Microbiome's Role in Health (08:47) The Connection Between Oral and Gut Microbiomes (11:43) Travel's Impact on Microbiomes (14:46) Practical Tips for Maintaining Microbiome Health (19:00) The Connection Between Oral Health and Gut Microbiome (20:07) Travel Tips for Maintaining Oral and Gut Health (29:50) Daily Rituals for Optimal Oral Health (33:16) The Importance of Longevity Retreats (36:17) Focus on Cell Care for Better Health   Guest Info Longevity Retreats:  https://www.drbhanote.com/retreats Ebook | Removing Toxins & Optimizing Gut Health for Vibrant Wellbeing  https://shop.drbhanote.com/products/removing-toxins-optimizing-gut-health-for-vibrant-wellbeing Intagram @drbhanote Facebook @drbhanote Youtube: https://www.youtube.com/@drbhanote Pinterest:  https://www.pinterest.com/drbhanote/   Connect With Us:  AskDrSanda | YouTube BeverlyHillsDentalHealth.com | Instagram  DrSandaMoldovan.com | Instagram  Orasana.com | Instagram  

Why High Achievers Secretly Struggle Behind Closed Doors Many ambitious, successful professionals seem to “have it all” — yet behind closed doors, they quietly battle low self-worth, relationship struggles, and the constant fear of not being enough. In this episode, Dr. Sarah reveals why high achievers often hustle for validation, how hidden trauma cycles sabotage love and self-confidence, and the key to breaking free from survival mode. If you've ever felt like success on paper doesn't match how you feel inside, this is the conversation you need to hear.Support the showWelcome to Trauma Bonding to Relationship Success with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships. Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab, this show guides you through practical tools and deep insights on: ✅ Healing from trauma bonding, narcissistic abuse, and emotional manipulation✅ Building emotional resilience and secure attachment styles a✅ Improving communication, empathy, and emotional intimacy✅ Reclaiming your identity, boundaries, and self-worth✅ Creating lasting relationship happiness and passion Whether you're recovering from betrayal, navigating codependency, or simply ready to break free from the past, this podcast gives you the clarity, strength, and strategy to move forward We hope you got massive value from this episode for your own healing and relationship progress. However if you do want to discuss your situation further, click here ttps://calendly.com/relationshipsuccesslab-info/discovery-call LinkedIn: Dr Sarah (Alsawy) DaviesInstagram handle: @dr.sarahalsawy

 On paper, you're thriving—career success, financial stability, the lifestyle you've worked so hard for. But behind closed doors, the fear of rejection, failure, and “not being enough” quietly sabotages your love life and self-worth. In this episode, Dr. Sarah unpacks the hidden trauma cycles that keep high achievers stuck in survival mode—hustling for validation at work and in relationships. Discover how to break free from fear-driven patterns, rewire your nervous system, and finally create love and success that feels aligned and sustainable. Support the showWelcome to Trauma Bonding to Relationship Success with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships. Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab, this show guides you through practical tools and deep insights on: ✅ Healing from trauma bonding, narcissistic abuse, and emotional manipulation✅ Building emotional resilience and secure attachment styles a✅ Improving communication, empathy, and emotional intimacy✅ Reclaiming your identity, boundaries, and self-worth✅ Creating lasting relationship happiness and passion Whether you're recovering from betrayal, navigating codependency, or simply ready to break free from the past, this podcast gives you the clarity, strength, and strategy to move forward We hope you got massive value from this episode for your own healing and relationship progress. However if you do want to discuss your situation further, click here ttps://calendly.com/relationshipsuccesslab-info/discovery-call LinkedIn: Dr Sarah (Alsawy) DaviesInstagram handle: @dr.sarahalsawy

I learned that I want to take you with me to Montana! I'm headed to Montana in October with some of my favorite health experts, and I'd love for you to join us! What if you could escape to Montana this fall—and return home rested, reconnected, and revived? October 9–12, 2025, you're invited to The Meadows on Rock Creek. Join us at the Women's Wellness Retreat—a rejuvenating getaway for the soul and body, designed for an intimate group of women. This is not just another women's event; it's an experience that revitalizes you. Imagine breathing in the fresh mountain air and enjoying chef-prepared meals that nourish and heal your body, while engaging in honest conversations that address topics such as menopause, hormone balance, and faith. Picture yourself laughing on a fly-fishing excursion, sharing tears in a heart circle, and finally rediscovering what it feels like to be truly yourself again. Here's what's included:

Australia isn't having enough babies but why is it women who are the only ones being scolded about it? Jessie, Amelia and Holly discuss if a reintroduction of the Baby Bonus could reverse the declining birth rate or if it's all too little too late. And some scurrilous new gossip in the Peltz-Beckham feud saga including yacht wars and a premature vow renewal — Amelia can hardly contain her excitement. Plus, the new wellness retreat which involves five days in a *checks notes* pitch black cabin in the middle of nowhere. It's one of our host's worst nightmare for a multitude of unusual reasons while Eat, Pray, Love author Liz Gilbert tried it and offers a completely different opinion. Support independent women's media What To Listen To Next: Listen to our most recent episode: Every Thought We Had About The 2025 Logies Listen: An Urgent Theory About That Skims Face... Thing Listen: There’s A Reason You’re Stuck & Mia’s News Listen: Is It OK To Flirt Outside Of Your Relationship? Listen: How Do You Make A Baby? Jessie Has Questions. Listen: The Great Feminist Exhaustion & One Of Us Has No Charisma Listen: A 10 Year Age Gap & Small Town Judgement Parenting Out Loud: Sleep Divorce, 'Hopeless' Dads & Goodnight To The Bedtime Story Connect your subscription to Apple Podcasts Watch Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: A very important history of David Beckham sooking about not being knighted. Three words from Cruz Beckham just reignited his family's feud. HOLLY WAINWRIGHT: 'To understand the Beckham family estrangement, we need to go back to 1999.' The perfect burnout cure? This hidden countryside retreat is just hours from Sydney. Why women don’t want to have babies in 2024. 'I got a small pay rise at work. Our childcare fees are now crippling us.' THE END BITS: Check out our merch at MamamiaOutLoud.com Mamamia studios are styled with furniture from Fenton and Fenton GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

This week is a mixed bag of listener questions: Rachel and Ashleigh discuss ideas about wellness retreats or traveling events; they answer a question from a listener who thinks they're "skinny fat", they talk about what "consistency" really looks like and how to get there, and how we can all learn to work smarter rather than harder on our fitness goals.  We hope you find this episode helpful; if you do, please rate/review/subscribe and share it with someone who could benefit! If you have comments, feedback, or questions please send them to musclescience4women@gmail.com. Check out the BRAND NEW program from Muscle Science for Women: The Fit Pregnancy Specialization program! The program offers a customizable training program that will adjust throughout your pregnancy, a full exercise video library, a downloadable resource document and a 90 minute lecture from your coaches. Read more about our new program at this link, and reach out if you would like the military/first responders discount: https://www.rgfit.com/fit-pregnancy  You can also learn about the flagship strength program at https://www.musclescienceforwomen.com  Learn more about the hosts at rgfit.com and ashleighvanhouten.com