Podcasts about holistic health coaching

Auch in dieser Folge möchten wir gerne weiter auf das Thema Ernährung im Kinderwunsch eingehen. Insbesondere geht es heute um die antientzündliche Ernährung. Im Kinderwunsch kann es uns helfen, wenn wir auf eine möglichst entzündungsarme Ernährung achten. Aber auch unabhängig von eurem Kinderwunsch-Weg ist das ein wichtiger Bestandteil für eine gesunde Lebensweise. Romy gibt wertvolle und detaillierte Tipps zur Ernährung. Hast du auch ein Thema, was wir hier im Podcast besprechen sollen? Schreib uns sehr gerne per Mail an kontakt@zukunftsglueck.de Shownotes: Hole dir direkte Unterstützung bei Romy in ihrem Holistic Health Coaching: https://www.leberling.de Kinderwunsch & Paarbeziehung: https://zukunftsglueck.de/unsere-angebote/fuer-paare Unsere Akuthilfe nur für Frauen - das Leben wieder spüren im KiWu: https://zukunftsglueck.de/unsere-angebote/fuer-frauen

Welcome to the latest episode of L.I.F.T.S – your bite-sized dose of the Latest Industry Fitness Trends and Stories.  Hosts Matthew Januszek, Co-Founder of Escape Fitness and Mo Iqbal, Founder & CEO of SweatWorks attended PerformX 2025.  In this LIFTS episode, Matthew and Mo are joined by Richard Boyd, Director or Global Wellness Designs. This episode covers: COVID-19's impact on personal training industry. Shift in trainer authority due to increased consumer knowledge. Balancing technology and human connection in PT. AI integration in program design and PT's evolving role. Expanding PT roles and compensation models. Social media and influencers' effect on PT industry. Trend towards comprehensive wellness services in gyms. To learn more about Richard Boyd, click here: https://www.linkedin.com/in/richard-boyd-44034339/ To learn more about PerformX Live, click here: https://performx-live.com/ ====================================================== Support fitness industry news by sponsoring future LIFTS episodes. Contact us at marketing@escapefitness.com for advertising opportunities. Subscribe to our YouTube channel and turn on your notifications so you never miss a new video when it's published: https://www.youtube.com/user/EscapeFitness Shop gym equipment: https://escapefitness.com/shop View our full catalog: https://escapefitness.com/support/catalog (US) https://escapefitness.com/support/catalogue (UK)  ====================================================== Facebook: https://www.facebook.com/Escapefitness Instagram: https://www.instagram.com/escapefitness Twitter: https://www.twitter.com/escapefitness LinkedIn: https://www.linkedin.com/company/escapefitness/   00:00 Intro 02:55 Shift in Trainer Authority and Consumer Education 04:35 Technology and Human Connection in Personal Training 06:41 Future of Personal Training and AI Integration 07:31 Challenges and Opportunities in Personal Training Education 12:06 Compensation and Role Evolution for Personal Trainers 15:57 Impact of Social Media and Influencers on PT Industry 20:00 Adapting PT Models to Meet Consumer Needs 25:12 The Role of Empathy and Assessment in PT 30:03 GLP-1 and Its Impact on PT Industry

My guest today is Natalie Bedard, also known as NatNat, an

Mit dieser Folge starten wir eine kleine Reihe zum Thema Ernährung im Kinderwunsch. Es ist uns bei Zukunftsglück sehr wichtig, dass wir euch Informationen an die Hand geben, um alles, was in Zusammenhang mit eurem Kinderwunsch steht, selbst angehen zu können. So wollen wir euch auch beim Thema Ernährung möglichst viel Wissen mitgeben, um eure Abhängigkeit von Experten wie Ärzten zu minimieren und eure Eigenverantwortung zu stärken. Wir möchten gerne, dass ihr euch ein selbstbestimmtes Bild eures Kinderwunsches und der Möglichkeiten machen könnt und dazu ist Wissen ein wichtiger Schlüssel. Diesmal gehen wir schon darauf ein, was ihr bereits 3-6 Monate vor einer geplanten Befruchtung machen könnt.   Hast du auch ein Thema, was wir hier im Podcast besprechen sollen? Schreib uns sehr gerne per Mail an kontakt@zukunftsglueck.de Shownotes: Hole dir direkte Unterstützung bei Romy in ihrem Holistic Health Coaching: https://www.leberling.de Kinderwunsch & Paarbeziehung: https://zukunftsglueck.de/unsere-angebote/fuer-paare Unsere Akuthilfe nur für Frauen - das Leben wieder spüren im KiWu: https://zukunftsglueck.de/unsere-angebote/fuer-frauen

In dieser Folge haben wir wieder die liebe Anne von SayHi2Health zu Gast. Anne war schon einmal bei uns zu Gast (Folgen #140 + #141) und hat über die Ernährung und vor allem den Blutzucker gesprochen. Die häufigste Ursache für einen unerfüllten Kinderwunsch ist ein hormonelles Ungleichgewicht bei der Frau oder beim Mann. Dabei wird häufig nur medikamentös behandelt, jedoch nicht der Grund für das Ungleichgewicht betrachtet. Mit Hilfe des Blutzuckers lässt sich jedoch das Problem direkt dort beeinflussen, wo es entsteht. Über dieses spannende Thema möchten wir in der heutigen Folge intensiv mit Anne sprechen. Hast du auch ein Thema, was wir hier im Podcast besprechen sollen? Schreib uns sehr gerne per Mail an kontakt@zukunftsglueck.de Shownotes: Kontakt zu Anne aufnehmen: Hormon-Check: https://sayhi2health.de/hormon-check Kinderwunsch-Check: https://sayhi2health.de/kinderwunsch-check Video Tutorial - Blutzucker Hacks - ohne Blutzucker Messung https://myablefy.com/epl/GJ71xjGdD3yTo3edzJJi Hole dir direkte Unterstützung bei Romy in ihrem Holistic Health Coaching: https://www.leberling.de Kinderwunsch & Paarbeziehung: https://zukunftsglueck.de/unsere-angebote/fuer-paare Unsere Akuthilfe nur für Frauen - das Leben wieder spüren im KiWu: https://zukunftsglueck.de/unsere-angebote/fuer-frauen

Welcome back, you beautiful, beautifully cluttered souls, to 'I AM' – the podcast that tackles the messy bits of life with a side of mindful mischief. Today, Find the Freedom to Be You (Authentically You) ...watch this episode on YouTube “One of the greatest regrets in life is being what others would want you to be, rather than being yourself.”―Shannon L. AlderI discovered that some people may not necessarily be “people pleasers”, but they still don't live with self-integrity…you know not living in accordance with one's priorities, desires and values. That could be because they don't truly know themselves or maybe don't want to ruffle any feathers. Therefore, they feel it's safer to live by societal expectations and beliefs rather than their true beliefs.There's also the trap of having an overly busy lifestyle that many people embark on with - little time to ask themselves “what do I really want?” or “what makes me happy?” I get it. I've spent my lifetime being a people pleaser, so when I broke the cycle I decided to dedicate the last 12 years to building a business that guides and supports individuals in living an authentic and fulfilling life. But first, why does authenticity even matter? Well, it's way easier being yourself than putting so much effort and energy into people pleasing for others. The energy it requires to continuously analyze situations and people so you can respond “appropriately” is insane!!! When someone is authentic, we look at them and feel their honesty, confidence and most likely wish we could do the same. Actually, don't you feel great being around someone who is authentic? It gives you the permission to be authentic too - feeling the freedom to be you. There are so many benefits to being authentic – respect from others, greater trust, solid and meaningful relationships, you can self-actualize, and simply be at your best!If you're on the “becoming my authentic self” journey, read on to understand the four pillars to being your authentic self. Essentially a roadmap on how to achieve (and maintain) being authentic – i.e. NO MORE PEOPLE PLEASING, oh, and some questions to support you on this journey. In the midst of our busy lives, it's essential to carve out time for self-care and reconnect with our authentic selves. One powerful way to achieve this is through engaging in hobbies. Hobbies not only provide a welcome escape from the demands of daily life but also serve as a means to nurture and express our individuality“As my awareness increases, my control over my own being increases.” – William SchutzFour PillarsNo.1 Self-AwarenessWho are you having a difficult time being yourself with? Why do you think that is?When do you catch yourself shrinking and almost disappearing? What is the reason for that?When are you stressed out? Who are you with? Why is that?Who do you have a hard time saying no to, but would like to? What are you afraid of? So what?In what area of your life do you feel lacks authenticity? I.e. Where do you feel you might be living out of integrity?"Knowing yourself is the beginning of all wisdom."–Aristotle.No.2 Self-DiscoveryWhen thinking about your personality traits, do you think you are funny, shy, intelligent, introverted, secretly flamboyant, predictable, giving, athletic, direct, methodical? How would you describe yourself?Did you discover negative traits you might have? Like selfishness, blunt, lazy, compulsive, false, selfish, gullible, vindictive, naive, or moody? Do you always express those traits?What do you love to do? What do you despise? What are your dreams and aspirations?What are your biggest challenges lately and what are you doing about it?What are 25 things that make you smile? “What self-acceptance does is open up more possibilities of succeeding because you aren't fighting yourself along the way.” – Shannon AblesNo.3 Self-AcceptancePart of self-acceptance is also realizing that whatever you did in that moment (good or bad), is simply what you did in that moment, and what you were capable of doing in that moment. When you are able to see that truth, self-judgment disappears and self-love comes in! In the moment, you did the best you could. Instead of self-judgment, learn and move on.Self-acceptance is also the gateway to accepting others and their life path. Honestly, this is where we can begin practicing “Christ Consciousness” on earth. Becoming a vessel of love, truth, and goodness on the planet and actively striving to attain it."No other love, no matter how genuine it is, can fulfill one's heart better than unconditional self-love." —Edmond MbiakaNo. 4 Self-LoveAll of the above pillars are milestones to self-love, and self-love is the journey we are here to experience. When we have self-love, we can then love and accept others' differences, their path, their flaws (because we have them too) and all of this can lead to peace on earth. Sound dreamy? Yes, I know it does. However, I will encourage you to focus on just that and observe how your life changes. See who shows up in your life, see the opportunities that emerge naturally for you to live a happier and fulfilling life. Witness your relationships flourish, feel a decrease of stress and judgment, and feel free and light in your heart. ..Let's dive a little deeper as we explore the significance of hobbies for self-care and how they can aid in reclaiming your authentic self.Understanding the Role of Hobbies:Hobbies play a vital role in self-care by providing an avenue for self-expression, relaxation, and personal fulfillment. Engaging in activities that bring you joy and fulfillment allows you to step away from the pressure of constantly pleasing others and reconnect with your own needs and desires.Identifying Your Passions:Take time to reflect on activities that ignite your passion and curiosity. What hobbies have you always wanted to explore? Whether it's painting, gardening, playing a musical instrument, or photography, finding hobbies that resonate with you will help you tap into your authentic self.Cultivating Mindfulness and Flow:When engrossed in a hobby, you enter a state of flow, where time seems to stand still, and you are fully present in the moment. This mindful immersion in an activity helps alleviate stress, anxiety, and the need to please others. Embrace this state of flow as a way to reconnect with your inner self and experience a sense of fulfillment.Prioritizing Personal Time:Make a conscious effort to prioritize personal time for engaging in hobbies. Set aside dedicated moments in your schedule to pursue activities that bring you joy and peace. Recognize that investing in self-care is not selfish but essential for your overall well-being.Setting Boundaries:As you embark on your journey to break free from people-pleasing tendencies, it's crucial to establish boundaries. Communicate your needs and limitations to others, ensuring that you have enough time and energy to dedicate to your hobbies and self-care. Remember, saying no to others allows you to say yes to yourself.Seeking Professional Support:At Sonya Janisse, Holistic Health Coaching, we understand the challenges of breaking free from people-pleasing tendencies. We provide a compassionate and supportive environment where you can explore the underlying causes and develop strategies for reclaiming your authentic self. Contact me at 226-377-0799 or email us at sonyajanisse@gmail.com to start your journey toward self-care and personal empowerment.**Don't forget to email or DM me "25 things that make you happy" sonyajanisse@gmail.com **Hobbies offer a powerful pathway to self-care and reclaiming your authentic self. By engaging in activities that bring you joy, cultivating mindfulness, setting boundaries, and seeking professional support when needed, you can break free from the cycle of people-pleasing and prioritize your own well-being.Resources - Podcast episode #184 The Four AgreementsYour Story MattersThe Power of Yes, hot Network Marketing creates Dream LivesI've got some cool ideas that might help you crush your health and wellness goals! Are you working on anything specific right now? I'd love to chat for a few minutes and see if we can brainstorm together. Here's my calendar – just click a time that works for you: https://calendly.com/sonyajanisseAuthentically Yours, Sonya#authenticallyyours, #asksonya, #holisichealthcoach, #colouroncanvas #alethicgeek #fourpillars #podcaster

Send us a textIn this inspiring conversation, Katie Campbell, board-certified holistic health coach and founder of Mindful Constitution, shares her journey from binge drinking to sobriety and spiritual awakening. Katie opens up about childhood trauma, her years of self-medication, and the "cognitive dissonance" she experienced while studying health while still drinking. She explains how sobriety helped her discover her true purpose: guiding highly sensitive, empathic women through their own sober curious journeys. From hosting monthly sober curious circles to helping clients build lives they don't need to escape from, Katie demonstrates how removing alcohol doesn't mean deprivation—it means liberation. This episode explores the spiritual dimensions of recovery and how alignment with your authentic self creates ripple effects far beyond just not drinking.Katie on TikTok and InstagramMindful Constitution PodcastSupport the show

Dies ist Teil 2 unseres Gesprächs mit der lieben Nadine Zimmermann. Nadine ist selbst 2fache Mama von Adoptivkindern, Coach und psychologische Beraterin. In ihrer Arbeit begleitet sie u.a. Pflege- und Adoptivfamilien oder welche, die es werden wollen. Wir sprechen mit Nadine über ihren Weg der Adoption. Sie berichtet uns von Herausforderungen und schönen Momenten im Alltag mit Adoptivkindern. Nadine gibt uns tiefe Einblicke in ihr Leben als Adoptivmama und unterstützt heute selbst angehende Adoptivfamilien auf ihrem Weg. Hast du auch ein Thema, was wir hier im Podcast besprechen sollen? Schreib uns sehr gerne per Mail an kontakt@zukunftsglueck.de Shownotes: Nadine Zimmermann familien·anker - Coaching für die ganze Familie Einzel- und Paarcoaching, Familienberatung und Begleitung von Pflege- und Adoptiveltern Website: www.familien-anker.de Instagram: https://www.instagram.com/familien_anker/ direkter Kontakt über: mail@familien-anker.de und Tel. +49 171 3193319 Hole dir direkte Unterstützung bei Romy in ihrem Holistic Health Coaching: https://www.leberling.de Kinderwunsch & Paarbeziehung: https://zukunftsglueck.de/unsere-angebote/fuer-paare Unsere Akuthilfe nur für Frauen - das Leben wieder spüren im KiWu: https://zukunftsglueck.de/unsere-angebote/fuer-frauen

Dies ist Teil 1 unseres Gesprächs mit der lieben Nadine Zimmermann. Nadine ist selbst 2fache Mama von Adoptivkindern, Coach und psychologische Beraterin. In ihrer Arbeit begleitet sie u.a. Pflege- und Adoptivfamilien oder welche, die es werden wollen. Wir sprechen mit Nadine in diesem ersten Teil vor allem über ihre eigene Zeit des unerfüllten Kinderwunsches. Hast du auch ein Thema, was wir hier im Podcast besprechen sollen? Schreib uns sehr gerne per Mail an kontakt@zukunftsglueck.de Shownotes: Nadine Zimmermann familien·anker - Coaching für die ganze Familie Einzel- und Paarcoaching, Familienberatung und Begleitung von Pflege- und Adoptiveltern Website: www.familien-anker.de Instagram: https://www.instagram.com/familien_anker/ direkter Kontakt über: mail@familien-anker.de und Tel. +49 171 3193319 Hole dir direkte Unterstützung bei Romy in ihrem Holistic Health Coaching: https://www.leberling.de Kinderwunsch & Paarbeziehung: https://zukunftsglueck.de/unsere-angebote/fuer-paare Unsere Akuthilfe nur für Frauen - das Leben wieder spüren im KiWu: https://zukunftsglueck.de/unsere-angebote/fuer-frauen

Dies ist Teil 2 unseres schönen Gesprächs mit Christiane und Michaela. Mit den beiden sprechen wir diesmal intensiver über ihr tolles Projekt, das Kinderwunsch-Retreat auf Madeira. Christiane Schneider ist Kinderwunsch-Coach und Trainerin beim Institut für Kinderwunsch Coaching. Sie war bereits bei uns zu Gast und wir freuen uns sehr, dass wir wieder mit ihr sprechen können. Außerdem sprechen wir mit Michaela. Michaela Braam ist Gründerin von Coachingreisen Madeira und hat selbst ebenfalls Erfahrungen mit dem unerfüllten Kinderwunsch, über die sie uns in der letzten Folge schon berichtet hat. Hört gerne in die letzte Folge rein, bevor ihr diese hört. Hast du auch ein Thema, was wir hier im Podcast besprechen sollen? Schreib uns sehr gerne per Mail an kontakt@zukunftsglueck.de Shownotes: Kontakt zu Christiane: https://www.institut-kinderwunsch-coaching.de/home Kontakt zu Michaela: https://braam-coaching.de Kinderwunsch-Retreat: https://www.institut-kinderwunsch-coaching.de/retreat oder https://braam-coaching.de/retreats/kinderwunsch-retreat Workbook zum Werte-Test: https://braam-coaching.de/wp-content/uploads/2024/10/Workbook-Werte.pdf Hole dir direkte Unterstützung bei Romy in ihrem Holistic Health Coaching: https://www.leberling.de/ Kinderwunsch & Paarbeziehung: https://zukunftsglueck.de/unsere-angebote/fuer-paare Unsere Akuthilfe nur für Frauen - das Leben wieder spüren im KiWu: https://zukunftsglueck.de/unsere-angebote/fuer-frauen

In dieser Folge haben wir wieder zwei spannende Frauen zu Gast, worüber wir uns sehr freuen. Wir sprechen mit Christiane und Michaela über ihr tolles Projekt, das Kinderwunsch-Retreat auf Madeira. In dieser Folge geht es vor allem um die Auseinandersetzung mit den eigenen Werten im Bezug auf den Kinderwunsch. Christiane Schneider ist Kinderwunsch-Coach und Trainerin beim Institut für Kinderwunsch Coaching. Sie war bereits bei uns zu Gast und wir freuen uns sehr, dass wir wieder mit ihr sprechen können. Außerdem sprechen wir mit Michaela. Michaela Braam ist Gründerin von Coachingreisen Madeira und hat selbst ebenfalls Erfahrungen mit dem unerfüllten Kinderwunsch, über die sie uns in dieser Folge berichtet. Hast du auch ein Thema, was wir hier im Podcast besprechen sollen? Schreib uns sehr gerne per Mail an kontakt@zukunftsglueck.de Shownotes: Kontakt zu Christiane: https://www.institut-kinderwunsch-coaching.de/home Kontakt zu Michaela: https://braam-coaching.de Kinderwunsch-Retreat: https://www.institut-kinderwunsch-coaching.de/retreat oder  https://braam-coaching.de/retreats/kinderwunsch-retreat Workbook zum Werte-Test: https://braam-coaching.de/wp-content/uploads/2024/10/Workbook-Werte.pdf Hole dir direkte Unterstützung bei Romy in ihrem Holistic Health Coaching: https://www.leberling.de/ Kinderwunsch & Paarbeziehung: https://zukunftsglueck.de/unsere-angebote/fuer-paare Unsere Akuthilfe nur für Frauen - das Leben wieder spüren im KiWu: https://zukunftsglueck.de/unsere-angebote/fuer-frauen

Frohes neues Jahr ihr Lieben! Wir hoffen, dass ihr einen guten und erholsamen Start in 2025 hattet und freuen uns sehr auf ein weiteres spannendes Podcast-Jahr. Heute gibt es den zweiten Teil unseres Gesprächs mit der lieben Maren Schneider zum Thema Achtsamkeit und Stress im unerfüllten Kinderwunsch. In dieser Folge geht es vor allem um die Ungewissheit in der Zukunft sowie Kontrollverlust im Kinderwunsch. Maren ist Coach, Therapeutin, eine der bekanntesten Achtsamkeits-Trainerinnen im deutschsprachigen Raum und vieles mehr. Mit mittlerweile 27 Jahren Erfahrung in der Praxis der Achtsamkeit und Meditation, ist sie die perfekte Ansprechpartnerin für unser heutiges Thema: Achtsamkeit in der Zeit des unerfüllten Kinderwunschs. Hast du auch ein Thema, was wir hier im Podcast besprechen sollen? Schreib uns sehr gerne per Mail an kontakt@zukunftsglueck.de   Shownotes: Kontakt zu Maren Schneider: https://maren-schneider.com/ Hole dir direkte Unterstützung bei Romy in ihrem Holistic Health Coaching: https://www.leberling.de/ Kinderwunsch & Paarbeziehung: https://zukunftsglueck.de/unsere-angebote/fuer-paare Unsere Akuthilfe nur für Frauen - das Leben wieder spüren im KiWu: https://zukunftsglueck.de/unsere-angebote/fuer-frauen

In this incredible Momcast episode, my guest Jenn Edden, holistic health coach and Mom of three, shares her brilliant approach to helping Moms thrive through midlife. If you're a 40 or 50-something Mom struggling with weight gain, food cravings, low energy and stress, let Jenn inspire you to make the changes you want for yourself in 2025.   Learn the Vitamin G Practice Gratitude is the antidote to stress. With a regular practice, you can improve your health, relationships, career and more. Gratitude helps you through rough times, allows you grieve with grace, and enhances peace, joy and happiness. It eases worry, stress and fear, and cultivates joy, love and calm. Remember to check out Episode 1: Make Gratitude Work For You, where I teach you how to create a very powerful gratitude practice I call Vitamin G and how to get the most out of it, along with must-have tips for sticking with it.   Get the Gratitude To Bliss journal: Get started today practicing Vitamin G with From Gratitude To Bliss: A Journey in Health and Happiness now available for buy one, get one free: Use code B1G1Love and receive two journals for the price of one. Limited time only.   Share your story! Has gratitude helped you overcome a challenge in your life? Was gratitude part of your healing from illness, injury, trauma or grief? Send us your story to be considered as a featured guest on the show so you can inspire others by sharing how gratitude helped you overcome your challenge.Please subscribe! If you enjoyed this episode, please leave me a positive review and subscribe to the show. It helps me keep the show alive!   Remember, I love you, take your Vitamin G.   Love, Lorraine   Lorraine Miller (host) The Grateful Health Coachgratitudetobliss.com Instagram: @gratitudetobliss Facebook: The Grateful Health Coach Youtube: @gratitudetoblissJennifer Edden (guest) Holistic Health CoachJenn Edden Coaching Instagram: @jennedden Schedule your free 45 Minute Consultation with Jenn Get a free copy of Jenn's book, Woman Unleashed

Wir freuen uns sehr, dass wir wieder eine tolle Doppelfolge mit der lieben Maren Schneider aufnehmen durften! Maren ist Coach, Therapeutin, eine der bekanntesten Achtsamkeits-Trainerinnen im deutschsprachigen Raum und vieles mehr. Mit mittlerweile 27 Jahren Erfahrung in der Praxis der Achtsamkeit und Meditation, ist sie die perfekte Ansprechpartnerin für unser heutiges Thema: Achtsamkeit in der Zeit des unerfüllten Kinderwunschs. Dies ist die letzte Folge im Jahr 2024 und somit erscheint der zweite Teil unseres Gesprächs schon im neuen Jahr! Wir wünschen euch eine schöne und entspannte Weihnachtszeit und einen guten Start in 2025. Danke, dass ihr auch in diesem Jahr so treu zugehört habt und so zahlreiche Nachrichten und Kommentare verfasst habt. Wir sind sehr dankbar für unsere Hörerschaft. Hast du auch ein Thema, was wir hier im Podcast besprechen sollen? Schreib uns sehr gerne per Mail an kontakt@zukunftsglueck.de   Shownotes: Kontakt zu Maren Schneider: https://maren-schneider.com/ Hole dir direkte Unterstützung bei Romy in ihrem Holistic Health Coaching: https://www.leberling.de/ Kinderwunsch & Paarbeziehung: https://zukunftsglueck.de/unsere-angebote/fuer-paare Unsere Akuthilfe nur für Frauen - das Leben wieder spüren im KiWu: https://zukunftsglueck.de/unsere-angebote/fuer-frauen

Today is the final episode of Season 2 and of the year of Spiral Deeper! Thank you, everyone, for being part of this space - such gratitude. In this episode, our host Gaby Azorsky speaks with Lara Elliot. Lara is a teacher and friend of mine, who I love dearly, appreciate her essence, and how she teaches. Lara finds deep resonance with Buddhist teachings and actively pursues Zen Buddhism as a dedicated student and practitioner. Her holistic approach draws from a diverse range of Eastern and Western modalities, encompassing the traditional Japanese Reiki system, Breathwork, CranioSacral therapy, Herbology, guided Mindfulness and Meditation, and Holistic Health Coaching. With over a decade of experience in various healing arts modalities, Lara is committed to helping her clients address physical and emotional challenges, fostering balance and well-being. Her academic journey in Chinese Medicine commenced in 2011 in New York City, where she embarked on two Master's degree programs to become a licensed Acupuncturist and Herbalist. Lara holds the title of Reiki Master and has been imparting the wisdom of the Japanese System of Reiki for seven years. She has welcomed students and practitioners from across the globe, offering training sessions conducted both in Southern California and online. I love her healing model, the way she approaches healing and teaching, being a student, and of course, our shared love of Dharma and the Japanese System of Reiki. In our episode today we talk about her origin, how Gaby and Lara met, her path from working in fashion design to acupuncture to Reiki, the mysteries and the practices of Reiki and the Way of Reiki, following our own path, creativity and bringing our creative artistry to our healing, Yin and Yang, the elements, harmony and balance, duality and non-duality, being a healer and what that means, titles, the subtle, and more. To play Spiral Deeper Winter Bingo! see the game here, or on Instagram. If you don't have Instagram and want to play, email gabyazorsky@gmail.com your entry. CODE SPIRALOFFLOWERS FOR 20% OFF YOUR FIRST MONTH IN THE FLOWER PORTAL ROOT TO CROWN JOIN THE  WAITLIST FOR OUR SPRING COHORT Sign up for Gaby's NEWSLETTER Connect ~ With our guest Lara Elliott | Website and IG @laraelliott1 With our host Gaby Azorsky | Website and IG @gaby.azorsky With Spiral Deeper | IG @spiral.deeper Partners ~ Thank you to our partners! Moon Juice - Code ‘GABY.AZORSKY' Activist Manuka Honey - Code ‘GABY15' The Retreat Newspaper - Code ‘GABY100' for your first issue free In Flow Planner - Code ‘GABY15' Music by Connor Hayes. Spiral Deeper Icon by Kami Marchand. If you would like to advertise and collaborate with Spiral Deeper, please email gabyazorsky@gmail.com for packages and information. Please rate, review, and subscribe wherever you listen ~ it means so much. Thank you for your support!

In dieser Folge geht es wieder informativ weiter, denn wir schauen uns ganz detailliert die möglichen Auslöser von Stress an. Dabei gehen wir auf Stress im Alltag und auch insbesondere auf Stress im unerfüllten Kinderwunsch ein. Romy gibt praktische Tipps, um Stress akut zu reduzieren und langfristig Stress zu vermeiden. Hast du auch ein Thema, was wir hier im Podcast besprechen sollen? Schreib uns sehr gerne per Mail an kontakt@zukunftsglueck.de   Shownotes: Hole dir direkte Unterstützung bei Romy in ihrem Holistic Health Coaching: https://www.leberling.de/ Kinderwunsch & Paarbeziehung: https://zukunftsglueck.de/unsere-angebote/fuer-paare Unsere Akuthilfe nur für Frauen - das Leben wieder spüren im KiWu: https://zukunftsglueck.de/unsere-angebote/fuer-frauen

  In dieser Folge wollen wir mit euch über das Thema Stress im unerfüllten Kinderwunsch sprechen. In der nächsten Zeit werden wir noch ausführlicher auf die einzelnen Themengebiete eingehen. Stress ist ganz individuell und so ist das eigene Stress-Empfinden auch ganz unterschiedlich. Romy zum Beispiel hat die Frage nach dem Stress in der Kinderwunsch-Zeit immer verneint, obwohl sie objektiv betrachtet sehr wohl Stress empfunden hat. In dieser Folge schauen wir uns die folgenden Fragen an: Was heißt Stress? Warum haben wir Stress? Wie wirkt sich unser Stress aus und was können wir dagegen tun? Hast du auch ein Thema, was wir hier im Podcast besprechen sollen? Schreib uns sehr gerne per Mail an kontakt@zukunftsglueck.de Shownotes: Hole dir direkte Unterstützung bei Romy in ihrem Holistic Health Coaching: https://www.leberling.de/ Kinderwunsch & Paarbeziehung: https://zukunftsglueck.de/unsere-angebote/fuer-paare Unsere Akuthilfe nur für Frauen - das Leben wieder spüren im KiWu: https://zukunftsglueck.de/unsere-angebote/fuer-frauen

Today's guest is Robin Duncan, a Spiritual Lecturer, Author, Executive Producer, and Host of ACourseinMiracles.TV.  Join us as we welcome Robin back a for a second interview  exploring Robin's transformative teachings in Spiritual Life Coaching, Professional Training, and Certification in Holistic Health.  Discover more about Robin's transformative work by visiting robinduncan.com and acim.tv. If you enjoyed this insightful conversation, catch the extended version on our YouTube channel at bit.ly/3TdjV0m.  Stay connected with Mary Dee @themarydee on Facebook, Instagram, and LinkedIn to explore opportunities to work with Mary Dee, join programs, retreats, and discover Mary's books at www.marydee.com. Enjoy a delightful gift from Robin: FreePrayerBook.com - Free Download of my Miracles in Prayer eBook  

Dies ist der zweite Teil unseres Gesprächs mit dem lieben Patrick zum Thema Pflegekinder. Patrick ist Logopäde, Erzieher, Traumapädagoge, Coach und Systemischer Berater und seit über 10 Jahren selbst Pflegevater. Diesmal sprechen wir unter anderem mit Patrick über Sorgen und Ängste zu Beginn der Pflegschaft und über Hilfsangebote, die Pflegeeltern im Laufe der Zeit zur Verfügung stehen. Hast du auch ein Thema, was wir hier im Podcast besprechen sollen? Schreib uns sehr gerne per Mail an kontakt@zukunftsglueck.de   Shownotes: be-fam - gemeinsam bunte Wege gehen mit Patrick Schneider-Heinz: www.be-fam.de oder direkter Kontakt über patrick@be-fam.de und 0178-2611338 Patrick auf Instagram: www.instagram.com/be.fam.coaching Hole dir direkte Unterstützung bei Romy in ihrem Holistic Health Coaching: https://www.leberling.de/ Kinderwunsch & Paarbeziehung: https://zukunftsglueck.de/unsere-angebote/fuer-paare Unsere Akuthilfe nur für Frauen - das Leben wieder spüren im KiWu: https://zukunftsglueck.de/unsere-angebote/fuer-frauen

Wir freuen uns sehr, dass wir ein spannendes Gespräch mit dem lieben Patrick zum Thema Pflegekinder für euch haben. Patrick ist Logopäde, Erzieher, Traumapädagoge, Coach und Systemischer Berater und seit über 10 Jahren selbst Pflegevater. Mit seinem umfassenden Fachwissen und eigenen Erfahrungsschatz, begleitet er Paare auf dem Weg zur Pflegschaft oder Adoption.   Hast du auch ein Thema, was wir hier im Podcast besprechen sollen? Schreib uns sehr gerne per Mail an kontakt@zukunftsglueck.de   Shownotes: be-fam - gemeinsam bunte Wege gehen mit Patrick Schneider-Heinz: www.be-fam.de oder direkter Kontakt über patrick@be-fam.de und 0178-2611338 Patrick auf Instagram: www.instagram.com/be.fam.coaching Hole dir direkte Unterstützung bei Romy in ihrem Holistic Health Coaching: https://www.leberling.de/ Kinderwunsch & Paarbeziehung: https://zukunftsglueck.de/unsere-angebote/fuer-paare Unsere Akuthilfe nur für Frauen - das Leben wieder spüren im KiWu: https://zukunftsglueck.de/unsere-angebote/fuer-frauen

“Das Leben ist viel zu schön, um nicht gelebt zu werden.” Auch in dieser Folge sprechen wir wieder mit unserem lieben Gast Tobias Illig über seinen spannenden Weg vom unerfüllten Kinderwunsch zum Leben mit 5 Kindern. Er spricht sehr offen über die Herausforderungen des Familienlebens und teilt seinen großen Erfahrungsschatz mit uns. Wir sprechen über Streitkultur, Beziehungsdynamik und Pläne im Leben. Hört gerne zuerst in die letzte Folge #143 rein, dann könnt ihr den Kontext am besten verstehen. Hast du auch ein Thema, was wir hier im Podcast besprechen sollen? Schreib uns sehr gerne per Mail an kontakt@zukunftsglueck.de   Shownotes:  Hole dir direkte Unterstützung bei Romy in ihrem Holistic Health Coaching:  https://www.leberling.de/ Kinderwunsch & Paarbeziehung: https://zukunftsglueck.de/unsere-angebote/fuer-paare Unsere Akuthilfe nur für Frauen - das Leben wieder spüren im KiWu: https://zukunftsglueck.de/unsere-angebote/fuer-frauen  

Vom unerfüllten Kinderwunsch zum Leben mit 5 Kindern - ein Traum, der für unseren heutigen Gast Tobias Illig wahr geworden ist. Mit Tobias sprechen wir über seine spannende Reise von der Kinderwunschbehandlung zur Vaterschaft.  Hast du auch ein Thema, was wir hier im Podcast besprechen sollen? Schreib uns sehr gerne per Mail an kontakt@zukunftsglueck.de   Shownotes:  Hole dir direkte Unterstützung bei Romy in ihrem Holistic Health Coaching:  https://www.leberling.de/ Kinderwunsch & Paarbeziehung: https://zukunftsglueck.de/unsere-angebote/fuer-paare Unsere Akuthilfe nur für Frauen - das Leben wieder spüren im KiWu: https://zukunftsglueck.de/unsere-angebote/fuer-frauen  

This episode takes us on a beautiful journey exploring the deep connections between Buddhism, Reiki, Daoism, and Traditional Chinese Medicine. We dive into Lara's inspiring path—from her beginnings in Europe to working as a designer in NYC, and eventually immersing herself in the study of Chinese Medicine and Reiki, while embracing the practice of Buddhism. Together, we explore the essence of Yin and Yang and how energy is at the heart of our experiences, health, and balance. Tune in to hear how we can live in harmony with Qi, the life force energy that flows through our bodies, relationships, and minds  About Lara: Lara is a dedicated Zen Buddhist practitioner who blends Eastern and Western healing modalities, including Reiki, Breathwork, CranioSacral therapy, Herbology, and Holistic Health Coaching. With over a decade of experience, she helps clients achieve balance and well-being by addressing physical and emotional challenges. Since 2011, Lara has pursued Chinese Medicine in NYC, earning two Master's degrees to become a licensed Acupuncturist and Herbalist. As a Reiki Master for seven years, she has trained students worldwide, offering in-person sessions in Southern California and online.  Connect with Lara:IG: laraelliott1Support the showTo connect with Kasia Join our monthly newsletter www.inflowplanner.com (use code "podcast10" for 10% off) @The_Other_Way_Podcast @InFlowPlanner Submit topic/theme/speaker requests

In dieser Folge sprechen wir beide darüber, wie hilfreich ein positives Mindset im unerfüllten Kinderwunsch sein kann.  Wir hatten in letzter Zeit einige Klienten und Klientinnen in unserem Coaching, die gesagt haben, dass sie sich zur Zeit emotional sehr gut fühlen und es ihnen gleichzeitig körperlich schlecht geht. Wir finden es sehr interessant, was für große Auswirkungen die eigene innere Haltung haben kann und wollen in dieser Folge mit euch genau über diese Haltung, das Mindset, sprechen.  Wie kann es uns in der Kinderwunsch-Zeit helfen, wenn wir die Herausforderung zwar akzeptieren, uns gleichzeitig jedoch nicht zu sehr mit ihr identifizieren?   Hast du auch ein Thema, was wir hier im Podcast besprechen sollen? Schreib uns sehr gerne per Mail an kontakt@zukunftsglueck.de Shownotes:  Hole dir direkte Unterstützung bei Romy in ihrem Holistic Health Coaching:  https://www.leberling.de/ Kinderwunsch & Paarbeziehung: https://zukunftsglueck.de/unsere-angebote/fuer-paare Unsere Akuthilfe nur für Frauen - das Leben wieder spüren im KiWu: https://zukunftsglueck.de/unsere-angebote/fuer-frauen  

In this episode, I have the pleasure of chatting with the incredible Olivia Gargioni, a registerednurse specialising in anesthetics and recovery, and an online holistic health coach for nurses.Olivia shares her journey from her early days in Tasmania to her current role on the Gold Coast.Prepare for an episode packed with inspiration, practical tips, and heartfelt stories.Key Topics Discussed:Olivia's Nursing JourneyOlivia recounts her path from a young girl in Tasmania to becoming a nurse on the Gold Coast.Highlights of her career include her transition from the public to the private sector and her role as a health assessor.Overcoming Burnout and Finding BalanceOlivia discusses her experiences with burnout and the importance of self-awareness in nursing.Practical strategies for recognizing and managing burnout to maintain a healthy work-life balance.The Power of Holistic Health PracticesInsights into Olivia's holistic approach to health and her journey to becoming an online holistic health coach.The significance of integrating holistic practices into nursing to enhance personal and professional well-being.Empowering NursesOlivia's passion for empowering nurses through self-responsibility and self-care.The impact of personal growth on transforming the nursing culture and improving patient care.Notable Quotes:"Burnout isn't a sign of weakness, but a sign that we need to give ourselves permission to pauseand reassess.""I believe if I can shift the culture of nurses, it will make a dramatic effect on the healthcareculture.""It's about uncovering all the societal conditioning and returning to who you truly are."Tune in for an episode full of laughter, learning, and loads of inspiration to elevate yournursing career!Links and Resources:Connect with Olivia Gargioni:Instagram: https://www.instagram.com/nurse_liv_gargioni/TikTok: https://www.tiktok.com/@nurse_liv_gargioniCheck out Olivia's podcast:https://open.spotify.com/show/4RTC4iDlQgzU9Vmkdss0lQ?si=nRM6vLN6SGGfVGRN_nVtxw&nd=1&dlsi=d266abb501e44d9f5 Ways we can support you in your nursing career ✅Join our Free Nurse Career Growth Hub and access our free nursing application, interview and career growth guides here!Join our Nurse Career Academy and work with us to help guarantee your next nursing role!Book a free Career Clarity Call with Liam to discuss your career situation!Join our private FB community and surround yourself with like-minded nurses!Check out our Youtube Channel for more nurse career support!

Send us a Text Message.What if you could transform your chronic illness management through simple lifestyle changes? Join us as we chat with the remarkable Dr. Robin Tellez, who brings over 40 years of nursing experience and an inspiring journey rooted in personal tragedy. From losing her mother to asthma at a young age to becoming a leader in healthcare administration and a dedicated health coach, Dr. Tellez's story is a testament to resilience and innovation. Throughout this episode, we highlight the critical importance of preventive healthcare, discussing everything from regular check-ups to the impact of diet and exercise. Dr. Tellez shares her unique approach to health coaching, focusing on holistic strategies to manage chronic diseases like diabetes through nutrition, stress management, and habit formation. Listen in for a success story that underscores the transformative power of family involvement and dietary changes. This episode is packed with actionable advice and motivational stories, all aimed at empowering you to prioritize your health and well-being.Visit: https://robincares4u.com/Thanks for tuning in to this episode of Follow The Brand! We hope you enjoyed learning about the latest marketing trends and strategies in Personal Branding, Business and Career Development, Financial Empowerment, Technology Innovation, and Executive Presence. To keep up with the latest insights and updates from us, be sure to follow us at 5starbdm.com. See you next time on Follow The Brand!

Lyme disease and autoimmune problems: how are Lyme disease and autoimmune problems connected. Has it ever occurred to you that Lyme and autoimmune problems are related? If not, well now you know. Learn about how Lyme disease can trigger autoimmune problems, what to do about it and how Clare George healed her Lyme disease and her autoimmune problems. Clare George- The Health Habits Coach    Clare is a Behavior Scientist & 53 year old mum of 3, who's lived in multiple countries around the world including USA where a tick bite in 2011 resulted in chronic lyme disease triggering complex auto-immune condition. Clare is an accredited member of BPS div of health coaching psychology and has 3 degrees including 2 masters of science in social program development and Health Psychology. Having coached thousands in behavior change for health in clare focuses on daily lifestyle habits to improve health & wellbeing across all dimensions of a person's individual experience .  Clare uses all this personal, professional and practice experience to bring a unique approach to being The Health Habits Coach with her distinct brand of Holistic Health Coaching in different spaces but always focused on building a better you , 1 habit at a time.   Check out her podcast and learn more about her at: https://thehealthhabitscoach.com   Website for this podcast My Youtube Channel https://www.facebook.com/groups/1274175526859581- Self Care Facebook Group Free Autoimmune Healing Ebook- http://annalaurabrown.com/ebook Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523  

If you're feeling lost on your journey to holistic well-being and spiritual growth, wondering how to integrate it into your busy life, then you are not alone! Many individuals struggle to find a balance between spiritual fulfillment and the demands of everyday life. But what if there was a way to cultivate a deeper understanding of yoga's spiritual essence, while still thriving in your daily routine? Let's explore how yoga history and its ties to spirituality can elevate your well-being beyond just exercise. My special guest is Madhu Das Madhu Das, a seasoned holistic health and business lifestyle coach, enriches our discussion with his extensive training in the Bhakti yoga tradition and in-depth study of Vedic arts and sciences. His unique background as a former monk, coupled with his international experience as a professional musician, offers a refreshing viewpoint on the spiritual essence of yoga. Madhu's journey and expertise provide a captivating insight into the historical and spiritual dimensions of yoga, making him a compelling and knowledgeable guest for today's episode. Gratitude is the mother of all positive emotions. There's really no successful life without gratitude. - Madhu Das In this episode, you will be able to: Discover the transformative power of holistic health coaching for entrepreneurs. Explore the art of integrating spirituality into business success for a balanced and fulfilling journey. Uncover the timeless benefits of Ayurveda in modern wellness practices, bringing harmony to mind, body, and spirit. Embrace the profound importance of mentorship in personal growth, unlocking potential and guiding towards self-realization. Immerse in the healing power of music in personal development, nurturing the soul and enhancing emotional well-being. Holistic Health Coaching for EntrepreneursHolistic health coaching offers entrepreneurs a unique approach to maintaining their well-being. This practice emphasizes the connection between mind, body, and spirit, placing an equal emphasis on each for optimal health. The knowledge gained from this coaching can encourage entrepreneurs to implement healthy habits into their daily routines, promoting balance and overall well-being. The resources mentioned in this episode are: Visit Madhu Life's website to explore holistic health coaching, relationship guidance, and financial success coaching services. Check out Madhu's music on various platforms such as Spotify, Apple Music, or YouTube for uplifting and inspiring melodies. Connect with Madhu Das on social media platforms to stay updated on his latest content, including podcasts, music releases, and coaching insights. Explore Madhu's audiobooks and podcasts for valuable insights on spirituality, holistic health, and personal development. Sign up for Madhu's newsletter to receive regular updates, exclusive content, and special offers related to holistic health, spirituality, and personal growth. Connect with Madhu Das on… Website: https://madhu.life/ Facebook:https://www.facebook.com/arjuna.gallelliLinkedIn:https://www.linkedin.com/in/madhuri-pura-dasa-35930894/Instagram: https://www.instagram.com/madhu.life/?hl=en TikTok: https://www.tiktok.com/@madhu.life YouTube:https://www.youtube.com/c/madhulife Connect with Dwight Heck! Website: https://giveaheck.com (Free Book Offer) Instagram: https://www.instagram.com/give.a.heck Facebook: https://www.facebook.com/dwight.heck Facebook Group: https://www.facebook.com/groups/Giveaheck YouTube: https://www.youtube.com/@giveaheck LinkedIn:https://www.linkedin.com/in/dwight-raymond-heck-65a90150/TikTok:https://www.tiktok.com/@giveaheck

Charyse Williams is a seasoned nurse with 25 years of experience who transitioned into entrepreneurship. Along the way she faced many health challenges, inspiring a transformative journey. Overcoming migraines, chronic fatigue, and weight gain, she became certified as a Raw Vegan Chef, Holistic Health Coach, and Neuro-Transformational Coach. Establishing a thriving Holistic Health Coaching business during COVID, she scaled to multi-six figures in her second year. As the CEO of Green and Gorjus, Charyse is the go-to Business Mentor for nurses. She passionately guides healthcare professionals to create 6-figure online coaching businesses without compromising health, family, or freedom. Charyse and I discuss how surrendering to your next career move leads to success, health and happiness! Connect with Charyse: FB: www.facebook.com/charysew Instagram: www.instagram.com/charysewilliams The Charyse Williams Show (Podcast) https://open.spotify.com/show/2LgFMHrlBhrEUtcqSZEHQL?si=Vy-WDhLvT-6VIhLSxj-ZnQ Get your Empowered Midlife Playbook! https://www.lizsvatek.com/playbook Join the She Angels Foundation and make a difference for women and girls! https://sheangelsfoundation.org/

Being a Holistic Health Coaching and helping your clients reach their nutrition and weight loss goals is the most amazing job in the world.  Not only can you make a huge impact and transform lives but there is also more opportunity than ever to generate income in coaching.  In this episode, we are sharing our […]

Being a Holistic Health Coaching and helping your clients reach their nutrition and weight loss goals is the most amazing job in the world.  Not only can you make a huge impact and transform lives but there is also more opportunity than ever to generate income in coaching.  In this episode, we are sharing our […]

Ready to ditch the stereotypes of aging and embrace a life of vitality? Well, buckle up for our latest podcast episode featuring the incredible Dr. Hema! I know what you're thinking - an aerospace engineer turned fitness guru? Talk about a cosmic shift! But Dr. Hema's journey from rocket science to fitness finesse is a tale of problem-solving prowess and precision. With over two decades of experience, she's on a mission to help women over 50 combat pain and reclaim their lives through personalized fitness programs. In this episode, Dr. Hema isn't just debunking myths; she's smashing them with the force of a rocket launch. Forget the idea that exercise is a chore or a one-size-fits-all routine. She's here to show us that fitness is the key to a pain-free, joyful life – and it's a journey that goes beyond just lifting weights. Get ready for personal anecdotes that'll warm your heart and prove the real-world impact of Dr. Hema's methods. From helping clients on dog walks to ensuring busy moms can handle groceries without injury, she's changing lives, one step (and squat) at a time. So, if you're tired of shuffling at the back of fitness classes or feeling weighed down by knee pain, Dr. Hema's got the prescription for you. Tune in to discover how personalized exercises can transform your life, making you the best version of yourself. After all, as Dr. Hema wisely puts it, "You want to use these as tools... How do you make yourself the best version of yourself so that you can serve all the things you do?" Let's find out together – because aging gracefully has never sounded so exhilarating!   Where you can find Dr Hema Murty -  web site: https://www.getshanti.com/ IG: https://www.instagram.com/over50fitnesswithsiva  FB: https://www.facebook.com/people/Shanti-Fitness-Consulting/100083109171914/ Holistic Health Coaching can be found - https://holistichealthmadesimple.com/services/ Join the newsletter - https://holistichealthmadesimple.com/ Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple In listening to this podcast you are agreeing to the DISCLAIMER  - you can read it at https://holistichealthmadesimple.com/disclaimer/  

Embarking on a healthy eating journey and trying not to break the bank? Join me on this podcast episode where I spill the beans (the budget-friendly ones, of course!) on how to eat healthy, lose weight, and save some serious cash. From clever shopping strategies and seasonal produce picks to freezer magic and extending the life of your groceries – we're diving into practical tips to nourish your body without stressing your wallet. So, tune in, and let's make this year about embracing a smaller waistline, not wallet!   Related Episodes https://holistichealthmadesimple.com/master-meal-prep/ https://holistichealthmadesimple.com/embracing-fat/ https://holistichealthmadesimple.com/real-food/   Holistic Health Coaching can be found - https://holistichealthmadesimple.com/services/ Request info on Apeel - info@holistichealthmadesimple.com Join the newsletter - https://holistichealthmadesimple.com/ Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple In listening to this podcast you are agreeing to the DISCLAIMER  - you can read it at https://holistichealthmadesimple.com/disclaimer/  

Are you feeling carb-confused? Unsure whether to embrace or avoid them? Let's dive into the truth about carbohydrates. In this episode, I'll explore their role in our bodies and how they impact our health. From the different types of carbs to understanding metabolic flexibility, I'll unravel the myths and help you make informed choices. Discover how to find a balance that works for your unique needs and improve your metabolic health. Join me as I navigate through the complexities of carbohydrates and empower you to make best choice for you. Don't miss out on this eye-opening discussion!   Related Episodes -  https://holistichealthmadesimple.com/metabolic-health/ https://holistichealthmadesimple.com/metabolic-flexibility/ https://holistichealthmadesimple.com/fiber-controversy/ https://holistichealthmadesimple.com/glucose-rollercoaster/ Holistic Health Coaching can be found - https://holistichealthmadesimple.com/services/ Join the newsletter - https://holistichealthmadesimple.com/ Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple In listening to this podcast you are agreeing to the DISCLAIMER  - you can read it at https://holistichealthmadesimple.com/disclaimer/

Are you searching for an "easy button" for your health and weight loss journey? I totally get it! As the new year approaches, we often seek a quick fix to start it off right.    All the posts of others' achievements have us feeling a bit lacking? But let's take a step back and remind ourselves not to compare our journey with others'.    In this episode, we dive into the importance of focusing on the efforts we put in rather than the outcomes we desire. Life throws us curveballs, and while we can't control everything, we can control the effort we give.  Listen in as I lay out the things needed to build a solid foundation for long-term success, there are a few key habits.  Remember, there's no "easy button" when it comes to health and weight loss. But by focusing on these foundational habits and approaching your goals one step at a time, you'll make lasting progress. Let's support each other and make this year our best yet!    Related Episodes -  https://holistichealthmadesimple.com/importance-of-muscle-mass/ https://holistichealthmadesimple.com/power-of-protein/ https://holistichealthmadesimple.com/hydration/ https://holistichealthmadesimple.com/power-of-sleep/ Holistic Health Coaching can be found - https://holistichealthmadesimple.com/services/ Join the newsletter - https://holistichealthmadesimple.com/ Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple In listening to this podcast you are agreeing to the DISCLAIMER  - you can read it at https://holistichealthmadesimple.com/disclaimer/

Dive into a world of stress-free wellness with this latest episode! Join me as we unravel the secrets to achieving vibrant health without the unnecessary hustle and bustle. From easing into exercise to building a label-free food relationship, we're on a mission to make wellness feel like a breeze, not a storm. Take it slow, embrace the oops moments, and let's discover the joy of progress, not perfection. Tune in for a dose of laughter, wisdom, and a sprinkle of magic on your journey to feeling your absolute best!   Holistic Health Coaching can be found - https://holistichealthmadesimple.com/services/ Join the newsletter - https://holistichealthmadesimple.com/ Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple In listening to this podcast you are agreeing to the DISCLAIMER  - you can read it at https://holistichealthmadesimple.com/disclaimer/

It's ​that ​time ​of ​year ​again. ​The ​leaves ​have ​turned, ​the ​peppermint ​mochas ​are ​flowing, ​and ​unfortunately, ​so ​are the ​sniffles ​and ​coughs. ​Yep, ​it's ​cold ​and ​flu ​season. ​But ​fear ​not. ​Today ​we ​are ​taking ​control ​and ​empowering ​ourselves ​with ​knowledge ​and ​action ​to ​fight ​back ​with ​a ​strong ​immune ​system. ​Let's ​crush ​these ​colds ​before ​they ​even ​have ​a ​chance ​to ​take ​root. Whether ​you ​think ​yours ​is ​strong ​or ​weak, ​there ​are ​always ​ways ​to ​boost ​and ​support ​it. ​So ​let's ​dive ​in.   Related Episodes: https://holistichealthmadesimple.com/antibacterial/ https://holistichealthmadesimple.com/detox-system/ Holistic Health Coaching can be found - https://holistichealthmadesimple.com/services/ Join the newsletter - https://holistichealthmadesimple.com/ Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple In listening to this podcast you are agreeing to the DISCLAIMER  - you can read it at https://holistichealthmadesimple.com/disclaimer/

Embark on a journey through the intricate world of Ghrelin, Leptin, and GLP-1 in this gut health and hormone episode! Wondering what on earth they do and if it's worth knowing? Spoiler alert: it is! Ghrelin: Your Body's Dinner Bell Meet Ghrelin, the dinner bell hormone that signals your brain, "Time to eat!" Learn how managing this hunger maestro can help you understand when you're truly hungry or just bored. Leptin: The Appetite Superhero Discover the superhero that says, "I'm full, put the fork down!" Leptin works hand in hand with Ghrelin, but sometimes its signals need a bit of translation. We'll coach you on maintaining a healthy relationship with this appetite regulator. GLP-1: The Meal Satisfaction Maestro GLP-1, the maestro orchestrating harmony between digestion, satiety, and blood sugar control. Find out how it slows stomach emptying, keeping you satisfied, and explore the buzz around GLP-1 inhibitor drugs. Balancing Act: Your Backstage Pass Naturally balance these hormones with mindful eating, quality sleep, regular exercise, and embracing fiber-rich foods. No magic fixes, just a symphony of lifestyle habits for lasting wellness. Decision Time: GLP-1 Inhibitors Thinking about GLP-1 inhibitors? Before you dive in, understand the positives and negatives. Focus on building healthy muscle and changing your diet for long-term success. Ready for a rhythm of wellness? Hit play and let's groove to the beat of these hormone maestros!  If you find the info helpful, leave a review and share the podcast for others to join the symphony of health.    Related Episodes: https://holistichealthmadesimple.com/gut-health-and-hormones/ https://holistichealthmadesimple.com/importance-of-muscle-mass/ https://holistichealthmadesimple.com/hunger/   Holistic Health Coaching can be found - https://holistichealthmadesimple.com/services/   Join the newsletter - https://holistichealthmadesimple.com/   Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple   In listening to this podcast you are agreeing to the DISCLAIMER  - you can read it at https://holistichealthmadesimple.com/disclaimer/

Are you planning a fresh start, restart, or taking things up a notch on your weight loss and health journey for the New Year?   If you're excited about the idea of a fresh start in the new year and embracing the "New Year, New Me" mentality, this episode is for you. Join me as we dive into the science behind setting ourselves up for success, the importance of milestones in our journey, and how to make sustainable dietary changes. We'll also discuss red flags to look out for when evaluating diet plans, the myth of moderation, and the importance of education and empowerment in our weight loss journey. Lastly, we'll explore the key to long-term success and the plea for self-love when it comes to making these changes. Tune in so we can make this new year a vibrant and healthy one together!   Related Episodes: https://holistichealthmadesimple.com/bio-individuality/ https://holistichealthmadesimple.com/real-food/   Holistic Health Coaching can be found - https://holistichealthmadesimple.com/services/   Join the newsletter - https://holistichealthmadesimple.com/   Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple   In listening to this podcast you are agreeing to the DISCLAIMER  - you can read it at https://holistichealthmadesimple.com/disclaimer/

Ever grappled with the heavy weight of grief, especially during the festive season? We did too, and that's why we decided to have an open, thought-provoking conversation about loss and the complex emotions it stirs up in teens. We cover everything from recognizing behavioral changes that might signal grief, to the struggle teens have in articulating their feelings, and how to help them understand that it's perfectly normal to feel joy and sadness simultaneously. By the end of our discussion, we hope you'll have the tools to navigate the holiday season while dealing with grief.We also take a deep breath and confront the harsh reality of supporting teens through traumatic loss, specifically suicide. We shed light on the necessity of having broader conversations, being vigilant, and understanding survivor's guilt. We share valuable advice on how to foster self-awareness and self-reflection in teens in the wake of such devastating loss. And trust us, it's not about dismissing their feelings, but about offering them the support they need, and providing a safe space for open dialogue.In the final segment of our heart-rending conversation, we find comfort in traditions and spirituality. We share our personal traditions that have kept our loved ones' memories alive during the holidays, and explore how spirituality can provide solace during these trying times. Our special guest, a grief counselor, Angela Dobrzynski, LPC, joins in and provides her insights and advice on navigating through grief. She also introduces her book, which aims to normalize grief and provide support to those who are on this journey. This episode is all about understanding grief, navigating through it, and finding ways to honor our loved ones who are no longer with us. Whether you are a parent, a teen, or anyone dealing with grief, we hope this conversation will be a beacon of light in your darkest moments.Bio:Angela Dobrzynski, LPC specializes in grief and non-death losses, and also works with clients through significant life transitions and other concerns. She is a Licensed Professional Counselor (LPC) in the state of Pennsylvania, and is an approved teletherapy provider in the state of Florida. Additionally, she is a Certified Grief Counseling Specialist and holds a certificate in Holistic Health Coaching from the Institute for Integrative Nutrition. Her's Master's degree is in Counseling Psychology from Rosemont College and Bachelor's degree is in Psychology from Stockton University.For more information on Angela's book, "Unmoored" - https://angeladora.org/book/Support the showFollow us on instagram http://www.instagram.com/forparentsofteens_podcast@mindfulgrouppracticehttps://www.facebook.com/mindfulgrouppractice

Unlock your path to self-empowerment with the Self Care Audit!Regardless of whether or not you've already completed the Self Care Audit, you can join your summit host, Kate House, for this live coaching session!During this recorded coaching session, you'll gain profound insights into your personal well-being. First you'll begin by printing your self care audit (which you'll receive access too upon joining the free Empowered Self Summit), and then together Kate will guide you through the Audit Reflection so you too can complete your Self Care Audit.Next, delve deeper with reflective journal prompts that Kate will walk you through, paving the way to a clearer understanding of your journey and your goals. And finally, we'll end by sharing our key takeaways and insights gleaned!With the knowledge and strategies acquired via this exercise and during The Empowered Self Summit, your next season of life can be rife with energy, intent, and focus, as you nurture your mind, energize your body, and awaken your soul. Let's embark on this empowering journey together!Get your FREE ticket here and join us today! The summit episodes drop on the private podcast feed starting Monday, October 9th, so there's still time to join us if you're quick!https://mskatehouse.com/empoweredselfsummit ---⭐ Introducing The Empowered Self Summit - October 9-11, 2023 ⭐This free, private podcast event was created for those of us who want to finish the year strong with energy, intention, and focus , and we're going to do just that via totally doable, guilt-free self care practices you can do in just 10 minutes a day! Grab you free ticket today ➡ www.empoweredselfsummit.com ---READY TO LIVE BY DESIGN, AND NOT BY DEFAULT?

Karla Mans Giroux, a holistic health coach with a remarkable list of accomplishments that make her a beacon of inspiration and knowledge in the world of health and wellness. Karla's dedication to helping individuals on their health journeys is exemplified by her impressive certifications, including those from the Wisdom of the Whole Coaching Academy and the National Board of Health and Wellness Coaches. Her expertise extends even further as a certified Radical Remissions Workshop Facilitator and Speaker.Karla's specialization lies in empowering and educating those on a cancer journey, offering them invaluable insights and guidance. But her reach goes beyond cancer support; she's equally passionate about assisting individuals in achieving prevention, maintaining general health, and pursuing longevity.Her role as Co-Director at the Radical Remissions Project is pivotal in driving positive change and facilitating the Coach Training Program. Furthermore, Karla is a distinguished speaker and will be a part of the upcoming Cancer Revolution Summit, set to take place from September 21st to 26th. On this Episode: Introduction to Karla Mans Giroux1:37  Karla Mans Giroux's Battle Against Breast Cancer4:49 Coping with Stress Amidst a Cancer Diagnosis8:46 Navigating a Cancer Diagnosis and the Importance of Support15:49 Building the Right Healing Team Around you23:08 Practical Guidance for Incorporating Dietary Changes into your Health Journey26:26 Releasing Suppressed Emotions for Holistic Health39:10 Finding Your Strong Reasons for Living49:37 10 lifestyle factors identified in the radical remission researchShow Links:Link to Karla Mans Giroux's websites: www.healthnavs.com to book coaching or attend an eventwww.RadicalRemission.com for the Healing Story databasehttps://cancerevolution.events/Contact me at: Karla@HealthNavs.comFollow Ketones and Coffee PodcastCall to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz (  https://www.instagram.com/ketocoachlorenz ) for updates and new episodes.~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Support the show

In this episode of the Fourth State Podcast, intuitive healer and holistic health coach Bailey delves into the transformative power of shadow work and personal intimacy. With expertise in holistic health coaching, Bailey uncovers the connections between our subconscious minds and conscious behaviors. Using relatable metaphors, she explores the impact of hidden desires on our actions, leading to loops of negativity. Bailey guides listeners to broaden awareness without judgment and embrace personal intimacy for self-acceptance.Highlighting the significance of self-compassion, she offers practical steps for integrating shadows. Bailey emphasizes the role of joy in this journey, empowering listeners to take responsibility and eliminate self-shame. The episode concludes with an invitation to explore her nine-week Genesis program for a comprehensive transformative experience. Join Bailey to discover the hidden influencers on behavior, unmask shadows, and embark on a journey of self-discovery.Learn more about the GENESIS workshop.Follow Bailey on Instagram: @baileyguilloudVisit the show's website: www.fourthstate.netEmail the show: bailey@fourthstate.net 

I can't believe it, but we've already reached the last episode for season 1 of the Fueled & Free Podcast!I thought it would be fun to do a Q & A episode and give you the opportunity to ask me your questions relating to health, as well as business and the work I do in my private practice.In this episode, I'm answering questions submitted by my Instagram audience. I'm diving into topics like ovulation, fibroids, practical ways to increase your energy, vitamins and minerals my family takes, how I got started in the holistic health space, and more.I really enjoyed recording this episode because I was able to go down a LOT of interesting rabbit holes; I hope it was helpful for you! I'm extremely grateful to have such an incredible audience, both here on the podcast and on social media, so thank you for being with me for this first season.I can't wait to talk with you again on season 2 of the podcast (coming soon), and I hope you have an amazing summer!**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.FULL SHOW NOTES (including all links and resources I mentioned in this episode): https://margaretpowell.com/episode15Connect with me on Instagram @margaretannpowellFor questions or suggestions about the podcast, send us an email at fueledandfreepodcast@gmail.com

In this episode, Bailey, an intuitive healer, holistic health coach, and sleep specialist, explores the connection between sleep and longevity. She highlights the importance of adequate sleep for a longer and healthier life, drawing insights from the study of centenarians. Bailey discusses the various mechanisms activated during sleep, such as hormone regulation, growth hormone release, immune system support, memory consolidation, cellular repair, autophagy, and the glymphatic system. She shares personal experiences with insomnia and offers practical tips for improving sleep hygiene. Bailey introduces her Insomnia Toolkit, a comprehensive resource to help listeners overcome sleep challenges and achieve higher-quality rest. Join her as she empowers listeners with the science of sleep, providing valuable knowledge for a better and rejuvenating life.Insomnia Toolkit: Sign Up.Follow Bailey on Instagram.For a chance to be featured on the podcast, Email The Fourth State Podcast.Visit Fourth State to learn more.

Partners supporting this show: Use the best programming software trusted by us at Lockeroom, professional rugby teams such as the All Blacks, football teams like Arsenal and Chealsea FC plus NBA team Oklahoma City Thunder! 60-day free trial and get your first month free: https://themindmuscleproject.com/teambuildr The new underrated training tool you haven't considered. Once you use SAGA Blood Flow Restriction Bands won't be able to stop - Get 25% off their Arm Bands & Cuffs now with code 'MMP: https://saga.fitness/?ref=RFNEjh-5yv1 Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs:https://themindmuscleproject.com/programs Our episode sponsors:https://themindmuscleproject.com/partners Ask Questions on Instagram:https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates:https://themindmuscleproject.com/newsletter New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8nSee omnystudio.com/listener for privacy information.

Ever wonder how people eat healthy and actually stick to it? That's what we chatted about with board certified nutritionist and classically trained chef, Mia Rigden — healthy eating when you have little time (and yes, it can taste good!).In this episode you'll learn: How to make quick meals at home without meal prepThe truth about delicious cooking and how anyone can do itInspiring ideas for easy and nourishing mealsHow lifestyle factors influence our food choicesThe how and why of an elimination dietMia Rigden is a board certified nutritionist, trained chef, and the author of The Well Journal (2020) and Foodwise, a comprehensive, encouraging guide to healthy eating with 100 original, nutritionally-balanced and flavor-enriching recipes.Mia holds a Masters of Nutrition and Integrative Health from the Maryland University of Integrative Health, along with a Holistic Health Coaching license from the Institute of Integrative Nutrition, a Grand Diplome in Culinary Arts from the International Culinary Institute (formerly the French Culinary Institute) and a BA in English Literature from the University of California at Santa Barbara. This episode is brought to you by Beeya:* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya's seed cycling bundle.* Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10.Follow Mia:* Website: https://miarigden.com/* Instagram:https://www.instagram.com/mia_rigden/ Hosted on Acast. See acast.com/privacy for more information.

In this episode, Anna has the pleasure of introducing two amazing women who are dedicated to helping others improve their health and well-being. First up is Jade, a mother to Ellie and a co-founder of The Natural Mother's Toolkit - a membership program designed specifically for mums. But that's not all, she is also the founder of The Wellness Programme, where she specializes in helping people resolve chronic health issues, and The Fertility Formula, where she assists couples in conceiving naturally. Jade's expertise also extends to group programs for parasite cleansing, liver flushing, and heavy metal detoxification.   Joining Jade is Cathy, co-founder of The Natural Mother's Toolkit and a mother to James & Jude. Cathy runs a 6-week Gut Cleanse Reset program for individuals dealing with health issues and gut dysbiosis imbalances. She also offers a 1:1 12-week Mind | Body | Soul program that targets physical, subconscious, and energy-level healing for her clients.   These two incredible women are passionate about helping people achieve optimal health, and in this episode, they share their knowledge and experiences. Tune in to learn more about their programs and how they can help you achieve your health goals. 00:54 Holistic Health Coaching  01:21 Discussing Success and Challenges in Coaching 04:16 Natural Mothers Toolkit: Supporting Moms with Holistic and Natural Approaches 07:28 Challenges of Building a Business 11:32 Natural Health and Parenting Support 12:36 Natural Remedies vs Traditional Medicine 15:01 Sharing Experiences and Knowledge 17:17 The Impact of Acne on Self-Confidence and Self-Esteem: A Comprehensive Look  23:28 The never-ending journey of learning 31:09  Importance of Naturopathy and Self-Education on Health 35:00 Toxins and Pollutants in Today's World   "I keep saying your detox is popping up. I really get to see the success that you're driving forward." - Cathy   "It must be really, really hard because even knowing what I know when your own child is unwell, you can get in a state of fear and a bit panicked, especially all those around you are saying we need to do that, so you need to do that." - Jade   “We see it as a gap because I don't know of any other sort of community that offers what we have now decided to step together, which is the Natural Mothers toolkit." - Jade   "Bodybuilding and business have lots of challenges and stresses and different things from yesterday. I don't think it's one of the hardest things." - Cathy   Freebie Ebook: https://jade-mackie-eb66.mykajabi.com/detox-ebook Waiting list: https://jade-mackie-eb66.mykajabi.com/waiting-list   Check out  Jade and Cathy's social media account https://www.instagram.com/jademackiewellness/ https://www.instagram.com/the.natural.mother/ https://thewellnessprogramme.com/   Do you want to be a speaker/guest on my podcast? Book a call here: https://calendly.com/annadavidson/interview ------------------------------------------------------------------------ GET THIS FREE EBOOK: Manifesting with Visualisation: http://bit.ly/3q46nDr 5 Steps To Make More Money From Home by Selling Professionally On Amazon: https://bit.ly/3A6uCq1   Check these out:  Amazon Profits Accelerator (Free 3-Day Webinar): https://bit.ly/34e9cJh Amazon 101 Academy: https://bit.ly/3gvJO6l Amazon 101 Academy-Self Study: https://bit.ly/3n53DUS Make Sh*t Happen Membership: https://bit.ly/37MtCdg   Join Tribe My Facebook Group Your Freedom Project https://www.facebook.com/groups/YourFreedomProject2020/    Visit My Website Here: https://theannadavidson.com/   You can also reach Anna on her socials: Instagram - @theannadavidson Facebook - Anna Davidson YouTube - @theannadavidson

This is my passion. Learning how to live my best life and helping you do the same brings me so much joy.  On this episode, I am giving you 3 tips to help you get started on your health journey. Mindset & Health coaching with me: https://vcm0dp8073l.typeform.com/to/v07btwJcJoin my free weekly newsletter community:https://view.flodesk.com/pages/63dad812b4f015f30446e7b8

On today's episode, Ashley is joined by her right hand collaborator and biz bestie, Jenna Teague. You've heard Jenna on the show before, and now you get to learn how Ashley and Jenna's divine pairing came together, co-creating life and business in the most magical way possible. If you don't already know, Jenna is the President and Director of Operations + Education for the Quantum Coach Co. and the Quantum Coaching Academy. She is a visionary business strategist, queer psychotherapist, and professional co-creator. Over the past 15 years, Jenna has been helping clients dream bigger and execute their big visions through her thriving private therapy practice and by partnering with coaching industry leaders to achieve their first wildly successful launches.Jenna holds a Master's degree in Psychology from Boston University, two years of additional training in Clinical Psychology from the Massachusetts School for Professional Psychology, and a certification in Holistic Health Coaching from the Institute for Integrative Nutrition. Jenna has supported over 100 coaches in filling their 1:1 coaching practices and launching membership sites, masterminds, and group programs.“It's no coincidence that things have really taken off the clearer we've gotten on the vision of the Quantum Coach Co. In the past, we were doing so many things and trying to fill so many needs. The more we've honed in on the things that we do best and the things that are most aligned with our purpose and mission, the more success we've had.”May this serve as your inspiration to know that there are people out there who are willing and able to not only see your vision but, ultimately, share in your vision together.Because as Jenna would say, all of the best things in life are co-created. Listen to the brand new Badass Manifester podcast episode Sharing The Vision Ft. Jenna Teague now! More From Jenna Teague:On the web: jennateague.comFollow Jenna on Instagram: instagram.com/jennateagueFollow Jenna on Facebook: facebook.com/jennalteagueMore From Ashley:On the web: thequantum.coachFollow Ashley on Instagram: instagram.com/thequantum.coachBig Coach Energy Toolkit: bit.ly/bcetoolkitApply to the Quantum Coaching Academy: quantumcoachco.com/qcaListen to my exclusive podcast series, Become The Best Coach here.Big Coach Energy Shop: bigcoachenergy.com