Podcasts about lifestyle coaching

Stand der Recherche: 2020“Die Kraft liegt in dir!” - Ob Mentaltraining, Lifestyle-Coaching oder Lebenshilfe, Coaches sind heute Stars und füllen ganze Stadien. Auf ihren Social Media-Profilen versprechen sie Heilung, Glück und Geld. Sektenähnliche Strukturen erkennt man nicht immer auf Anhieb, aber Beratungsstellen bekommen immer mehr Anfragen dazu. Berni schaut sich das spannungsgeladene Verhältnis von “Meister” und “Schüler” genauer an und begegnet der Schauspielerin Dina Hellwig, die über ihre traumatischen Erfahrungen mit einem Coach und seinen Anhänger:innen spricht. Zusammen mit Wissenschaftler Dr. Uwe Kanning erklärt das Team einen aktuellen und möglicherweise bedenklichen Trend, für den Tausende freiwillig viel Geld ausgeben.Autor und Host: Berni Mayer.Drehbücher/Recherche: Berni Mayer und Laura Ewert.Musik: Berni Mayer.Sound: Philipp Klauer und Berni Mayer.Eine Produktion der WakeWordStudios.+++ Unsere allgemeinen Datenschutzrichtlinien finden Sie unter https://datenschutz.ad-alliance.de/podcast.html +++ Wir verarbeiten im Zusammenhang mit dem Angebot unserer Podcasts Daten. Wenn Sie der automatischen Übermittlung der Daten widersprechen wollen, klicken Sie hier: https://datenschutz.ad-alliance.de/podcast.html Unsere allgemeinen Datenschutzrichtlinien finden Sie unter https://art19.com/privacy. Die Datenschutzrichtlinien für Kalifornien sind unter https://art19.com/privacy#do-not-sell-my-info abrufbar.

Matt sits down with the remarkable Rukshana Triem, founder of Firmina Foundation and Women's Lifestyle Coaching. Born amidst the chaos of war in Mozambique, Rukshana's powerful story of survival, displacement, and resilience will leave you deeply inspired. She shares how her early experiences living in refugee camps shaped her unwavering commitment to give back to the communities that raised her. Together, Matt and Rukshana dive into the real meaning of service, leadership born through adversity, and the tools she uses today to help women worldwide reclaim their purpose. If you've ever wondered how hardship can fuel a life of mission-driven impact, this conversation is for you.Chapters:00:00:00 - Stepping Into the Eternal Optimist Journey00:01:42 - Rukhsana Triem: From Refugee Camps to World Changer00:03:22 - Battling the Odds: Life Inside a Refugee Camp00:05:45 - Starting Over: The Grit of Single Motherhood00:11:01 - Turning Anger Into Growth: A Healing Journey00:15:00 - Lighting the Way: Empowering Women Across Africa00:18:40 - Smart Travel Insights for Emerging Destinations00:19:00 - Finding Health, Purpose, and New Beginnings00:22:24 - Building Dreams: Schools That Change Lives00:29:10 - Village Life vs. City Life: Realities of Africa00:31:25 - Coaching, Leadership, and Living with Purpose00:33:38 - Books, Beats, and Building a Stronger Mind00:35:46 - Parting Wisdom: Staying Eternally OptimisticLinks And Resources:Firmina FoundationWomen's Lifestyle CoachingRukshana Triem on LinkedInThanks so much for joining us this week. Want to subscribe to Eternal Optimist? Have some feedback you'd like to share? Connect with us on iTunes and leave us a review!

In this episode I have a very healthy and open conversation with Clovis'founder: Justin Nault. He has an amazing story as to why he got into the health and nutrition space and how he serves his clients to live a full life on Whole Foods! This episode is brought to you by www.namawell.com the Best cold press juicers on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicer at a discount, use code CHANTAL10 for 10% off! Also buy Dr Morse's Healing herbs, which I am an affiliate of , please feel free to order from my link to support my Podcast USE CODE GREENLIFE FOR 5% OFF (only valid for your first purchase) https://drmorsesherbalhealthclub.com/liveleanhealth  Want to add some extra nutrients to your smoothies? Check out Nuzest https://www.nuzest.co.uk/LIVELEANHEALTHGet 15% off with my code LIVELEANHEALTH(can order worldwide without worrying about customs)Wunder Workshop DISCOUNT LIVELEANHEALTH(15% OFF FIRST PURCHASE) UK [**www.wunderworkshop.com/LIVELEANHEALTH**](www.wunderworkshop.com/LIVELEANHEALTH EU )EU www.wunderworkshop.eu/LIVELEANHEALTHJOIN ME ON WOMEN RETREATS IN 2025!  www.liveleanhealth.com and check out my 2025 women wellness retreatsAbout Justin Like plenty of other entrepreneurs, Justin started his company because "He had to"He had specific problems that he needed to solve and the market failed him with conflicting info leading to failure!  By age 15 he was getting  nutrition advice from all the mainstream “muscle magazines.” He was lifting weights for 2 hours per day and was addicted to caffeine and ephedrine pills. His unhealthy obsession with his physique haunted him into adulthood and consumed him throughout all of his early twenties. I can so related to that! 17 years later, he is here to help people avoid all of the horrible obstacles and pitfalls that he encountered on his personal journey. Justin is a Certified Nutritional Therapist, Specialist in Sports Nutrition, and Specialist in Fitness Nutrition.  He studied nutrition and fitness and has helped over 2,500+ people transform their lives through one-on-one Lifestyle Coaching. In the process, Justin also developed superfoods and nutritional support to get healthy and to boost performance with his company: Clovis https://iamclovis.com Follow Justinhttps://www.instagram.com/justinnaultofficial/ Facebook https://www.facebook.com/groups/clovisacademy  Resources: The Minnesota starvation Experiment https://www.apa.org/monitor/2013/10/hunger         

Life's demands can leave little room for nurturing ourselves, but what if prioritizing personal well-being was the key to thriving in all areas of life? In this episode, Naeemah chats with Dina Smith, owner of Closet Therapy with Dina, and she shares practical tips for building sustainable self-care habits, overcoming the guilt of putting yourself first, and creating environments that support your mental and emotional health. A Coach, Speaker, and Licensed Professional Counselor, Dina R. Smith has worked in various treatment settings. After obtaining an undergraduate degree from Florida A&M University, Dina began her career in business excelling in consumer finance, sales, compliance, and corporate training. But, her best work was yet to come. Becoming a mother changed every aspect of her life and fueled a desire to help other women lead more fulfilled lives. Obtaining a Master's in Community Counseling from Argosy University changed Dina's career trajectory and she began working in mental health. This focus added anger management, substance abuse counselor, and marriage and family therapist to her well-rounded list of titles. Dina owns and operates a company called, “Closet Therapy with Dina.” Her business focuses on affecting the lives of children by helping moms create more balanced lives through Professional Organizing, Counseling, and Lifestyle Coaching. You can find Dina Smith living purposefully and empowering women to do the same. To learn more about Dina, follow her on social media @closet_therapywithdina To learn more about Naeemah, visit her ⁠⁠⁠⁠website⁠⁠⁠⁠ ⁠⁠⁠⁠⁠naeemahfordgoldson.com ⁠⁠⁠⁠⁠Follow us on Social Media!⁠⁠⁠⁠⁠ www.instagram.com/organizemeradio ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/OrganizeMeRadio⁠ #OrganizeMeRadio #SelfCareMatters #PrioritizeYourself #WellnessJourney #IntentionalLiving #SelfCareTips #MindBodyBalance #TimeForMe #EmbraceWellness #HealthyHabits #ClutterFreeMind #BoundariesMatter #ElevateSelfCare #HolisticHealth #ThrivingNotSurviving #radicalSelfCare

I used to believe when it came to exercise, more was always more.Especially for a multisport athlete who is running, backpacking, mountaineering and wanting to be ALWAYS READY TO ROLL at a moment's notice.Also, as I cruised toward 50, I felt like I needed to work harder just to maintain a certain level of performance.But this summer, I got tired of being exhausted.Tired of grinding through my day job.Tired of feeling irritated with every little thing. (Like I would knock over a can of Seltzer and fly into a rage.)Tired of starting each weekend adventure exhausted from the last weekend adventure.Tired of feeling spacey and not fully connected while coaching my clients. So I did a crazy thing.

Join Louisa and Bree as they delve into the complexities of parenting while managing mental health and ADHD. Bree shares her journey as a lifestyle coach, a mum of three, and an individual diagnosed with ADHD. The discussion highlights the challenges of balancing personal well-being with the demands of parenting, especially in a neurodiverse household. Bree opens up about the importance of mental and physical health, coping with burnout, and finding ways to rest and recover in a fast-paced world. Key Points: Managing ADHD in a Family Setting: Bree discusses her recent ADHD diagnosis, along with two of her children, and the impact it has on their household dynamics. Challenges of Parenting: Bree highlights the struggles of raising teenagers, particularly in a co-parenting situation, while managing their hormonal changes and independence. Mental Health Awareness: The episode emphasizes the importance of mental health, how burnout can manifest differently for each person, and the need for proper rest and recovery. Physical Well-being: Bree talks about the significance of movement and exercise for mental health, not just for physical fitness. Work-Life Balance: Bree shares her journey of becoming self-employed to better manage her responsibilities and the challenges that come with juggling work, parenting, and self-care. Hormonal Cycle: Louisa & Bree have an open conversation about hormonal cycles, productivity, and the need for better education around women's health. Follow Louisa & Bree: Follow Bree: https://www.facebook.com/BreeFoxCoaching  Visit Louisa's website https://www.louisawillcox.co.uk Louisa's Freebies & Offerings https://www.louisawillcox.co.uk/everything Follow me on - Instagram @louisawillcoxmoneymentor - Facebook @louisawillcoxmoneymentor - YouTube Let's Get Wealthy

What do you do when your manifestation hasn't yet arrived, but you're close in the “loading phase?” Tia provides two perspectives to assist during this time to stay the course and combat distractions that can cause delays in your manifestations. Summer Magick Series on the blog: https://blog.tiamariejohnson.com/solar-sorcery-exploring-the-magick-of-sun-related-rituals-spells/ Join The Goddess Mastery Mastermind: Click Here ‌ Connect with me: IG: tiajohnsoncoaching Podcast IG: Enchantress Society podcast Website: https://tiamariejohnson.com

Leadership lessons from dog training How can you lead your team like training a dog Episode 214 (Brady is based in Austin, Texas) In this conversation with Brady Foulk we explore: What dog training has in common with leadership skills How to understand their world - the dog or your team Connect and build new patterns of behavior The importance of along time How to allow a safe place to cool off  Pavlov's lessons of classical conditioning still applies to people and dogs How to associate desired behaviors with rewards The freeze, flight or fight response The misuse of anger and punishment in training About our guest, Brady Foulk: A passionate and knowledgeable dog trainer whose expertise transcends conventional boundaries. With a rich tapestry of experience and certifications in Dog training, Lifestyle Coaching, NLP (Neuro-Linguistic Programming), and ABA therapy. Brady, at 29, has dedicated the last 6 years of his life to crafting the perfect canine companions. Whether it's honing the skills of service dogs or instilling a sense of calm and security in emotional support animals, Brady's holistic approach resonates deeply with every furry friend and their loving owners, fostering a harmonious and enriching bond. ----- Join the dog training community. https://www.newdirectiondogtraining.com/free-community1 ----- It's not about giving your people dog treats. It's more about understanding their perspective and seeking to direct their behavior. ----- And I want your audience to know if you have a dog, you're in the right place. We're going to talk about some dog training tips and tricks, I got lots to share. And yeah, if you don't have a dog, I want you to know, you're also in the right place. We're gonna talk about effective, elegant leadership, we're gonna talk about how it applies to your business and how it applies to your life. ----- And so let's address the issue of punishment. Yeah. When does punishment fit and what are relevant punishments do we do we take a rolled up newspaper and hit the dog on the nose? Yeah, I don't believe in physical punishments. I feel like there's we've evolved to a point where we can communicate more effectively. It's like it's not appropriate for me to hit you. If I get mad at you. I have to figure out how to communicate to you to work with you. And most of the time, you probably don't feel heard. ----- ----more---- Your Intended Message is the podcast about how you can boost your career and business success by honing your communication skills. We'll examine the aspects of how we communicate one-to-one, one to few and one to many – plus that important conversation, one to self. In these interviews we will explore presentation skills, public speaking, conversation, persuasion, negotiation, sales conversations, marketing, team meetings, social media, branding, self talk and more.     Your host is George Torok George is a specialist in communication skills. Especially presentation. He's fascinated by the links between communication and influencing behaviors. He delivers training and coaching programs to help leaders and promising professionals deliver the intended message for greater success.   Connect with George www.SpeechCoachforExecutives.com https://www.linkedin.com/in/georgetorokpresentations/ https://www.youtube.com/user/presentationskills https://www.instagram.com/georgetorok/  

Podcast Special – Heute gibt es eine zusätzliche Podcast-Episode! Da viele Fragen zu meiner Ayurveda-Lifestyle-Coaching-Ausbildung von euch reinkommen, habe ich beschlossen, eine Sonderfolge zu machen, um euch ausführlich über die Ausbildung zu informieren. In dieser Episode teile ich den Live-Mitschnitt unseres ersten Infowebinars, das ich letzte Woche gehalten habe. Hier erfährst du alles Wichtige über den Aufbau der Ausbildung, für wen sie geeignet ist und wie sie konzipiert wurde.

Yes Team, Welcome back to another episode of the High Performance Coach Podcast. In today's episode, I sit down with David Hatt, Founder of MTN Online Fitness & Lifestyle Coaching which has helped thousands of clients completely transform their physiques. In this conversation, I really wanted to begin by understanding David a little bit more, what makes him tick and where he feels his drive for success comes from. We spoke about what it really takes to build a successful and sustainable coaching business in the online space as well as the importance of self mastery in order to get there.  Get In Touch. David:https://www.instagram.com/dhatt_mtn/Joe:Instagram: https://www.instagram.com/joeparish/Website: www.highperformancecoach.online 

Meet Brady Foulk, a global keynote speaker, entrepreneur, and philanthropist that has trained hundreds of people LIVE on dog training, life, and psychology. A passionate and knowledgeable dog trainer whose expertise transcends conventional boundaries. With a rich tapestry of experience and certifications in Dog training, Lifestyle Coaching, Neuro-Linguistic Programming (NLP), and ABA therapy. Brady, at 29, has dedicated the last 6 years of his life to crafting the perfect canine companions. Whether it's honing the skills of service dogs or instilling a sense of calm and security in emotional support animals, Brady's holistic approach resonates deeply with every furry friend and their loving owners, fostering a harmonious and enriching bond. Through his profound dedication and personalized approach, Brady has cultivated a community of dog enthusiasts who swear by his transformative methods, crediting him for their newfound joy and companionship with their four-legged family members. Learn more about Brady at https://info.newdirectiondogtraining.com/

Head Coach for the Macro Nutrition Coaching Certification, Hannah Williams, talks about her zoomed out version of coaching where nutrition, mindset & fitness meet. She's definitely one of the best lifestyle-nutrition coaches we know because she created the coaching experience her clients need and deserve. Are you really meeting your clients where they are at, or are you expecting them to be comfortable with where YOU are? What would coaching look like if there were less emphasis on the scale versus how people are feeling? When is the last time you did an assessment on whether your coaching is the investment you would make for yourself? Its time to challenge yourself as a coach, dig deeper and even consider some psychology or mindset continuing education classes. ________________________ Guest: Hannah Williams: https://www.instagram.com/hannahj28/ Recommended Certifications: Girls Gone Strong Pre and PostNatal Cert: https://go.girlsgonestrong.com/cppc-special-offer2 Health Mindset Coaching Certification (HMCC): https://www.healthmindsetcert.com/ Free All About Macros Guide: https://www.themacrouniversity.com/all-about-macros

Welcome to another enlightening episode of the Mob Mentality Show! In this episode, we delve deep into the dynamic world of software architecture and the transformative power of collaborative programming with the insightful Allan Stewart. As a seasoned architect, Allan brings a wealth of experience to the table, shedding light on how mob programming influences architectural decisions and vice versa. Join us as we explore the nuances of architecture consistency, the impact of clean architecture on adaptability, and the vital role of communication and systems thinking in driving business results. But that's not all! Allan takes us on a journey beyond traditional architectural roles, discussing the emergence of the collaborative architect within mob programming environments. Discover how one version of this role navigates multiple mobs, fosters cross-pollination of ideas, and champions humility in architectural decision-making. Transitioning into the realm of technical lifestyle changes, Allan shares invaluable insights on bridging the gap between tech goals and real-world implementation. Going beyond "the waving of the magic wand of transformation" and instead kick-starting actual continuous improvement initiatives, Allan offers practical strategies for cultivating a culture of excellence within tech teams. We also delve into the fascinating intersection of sociotechnical patterns and the challenges of overcoming apathy and resistance to change. Allan's "go-to" techniques for lifestyle technical coaching provides experiments for teams seeking long-term wins noticed by the business. Finally, we explore mobbing contexts, from its applicability in startup environments to its impact on uncertainty and interdependence. Allan's firsthand experiences and thought-provoking insights shed light on the true essence of mob programming, its potential to revolutionize software design, and discovering the contexts for when it is effective and the contexts for when it is not effective. So, whether you're a seasoned architect seeking fresh perspectives or a tech enthusiast embarking on a journey of transformation, this episode is packed with actionable insights to elevate your game. Tune in now and join the conversation with Allan Stewart! Video and Show Notes: https://youtu.be/C2a1qBF6jtE 

Hello, wonderful listeners! It's Juliette Karaman here, your host at The Scrumptious Woman. Today, we have a special guest, Karen Dubi, the brilliant mind behind "The Art of Getting Out of Your Own Way." Karen isn't just an author; she's your go-to online lifestyle coach and business mentor. With a mission to revolutionise the path to extraordinary growth, abundance, success, and leadership, Karen brings her infectious personality and wisdom to crafting a life that takes your breath away.Summary:In this episode, Karen shares her personal journey of overcoming challenges, embracing growth, and finding the harmony of body, mind, and spirit. From battling an eating disorder to becoming a nutritionist and life coach, Karen's story is one of transformation and resilience. We explore the power of a growth mindset, the impact of self-development, and the importance of finding light in the darkest moments.Key Takeaways:Transformation through Challenges: Karen's journey from an eating disorder to becoming a life coach showcases the power of personal growth.The Role of Yoga and Eastern Medicine: Discover how yoga and Eastern medicine became the foundation for Karen's work, emphasizing the harmony of body, mind, and spirit.The Quirky Side of Personal Development: Karen's lighthearted approach to coaching, infused with humour and silliness, breaks the stereotype that personal development is always serious.Comparison and Growth: Unpacking the harmful habit of comparing ourselves, Karen emphasizes the importance of being present and embracing growth in the present moment.Influencing the Next Generation: Karen's children, inspired by her journey, embrace the concepts of manifestation and personal growth, highlighting the generational impact of conscious living.Karen Dubi Resource Links: Website: https://www.karendubi.com/Instagram: https://www.instagram.com/karen.dubi/Facebook: https://www.facebook.com/kkhazzamdubiLinkedin: https://www.linkedin.com/in/karen-dubi-00a635196Tiktok: https://www.tiktok.com/@karen.dubiA massive thank you to Karen Dubi for sharing her insights, wisdom, and a touch of quirkiness with us. If you're ready to embark on a journey of growth and self-discovery, check out Karen's book, "The Art of Getting Out of Your Own Way." Head over to her website or find her on Instagram for upcoming live events and programs. Until next time, stay scrumptious! Find out more about Juliette Karaman here: https://feelfullyyou.com/free-resources/ https://www.instagram.com/juliettekaraman/https://www.facebook.com/juliette.karamanvanschaardenburgDon't forget to Rate and Subscribe to stay updated with all of the latest shows and resources. Please leave a review so more people can tune in and the ripple effect spreads further. Take a screenshot of your review and send it to me on https://www.instagram.com/juliettekaraman/ and you will be given access to a free group Spinal Attunement session. These have been life-changing for my clients!

At the very end of this episode I'll make the most important point to tie everything together so I encourage you to really sit with this whole piece of content.-----Hosted by Derek VidellGet First 3 Lessons of Social Launch Formula for Free: My flagship social media growth program that has been exclusively paid for since 2018... until now!Coffee with Creators: Monthly mastermind for social media creators at all levels to network and growBook Complimentary Consultation Call: Get a free review of your current social media strategies on a 1 on 1 call with meInstagram | YouTube | Website

Team STRONG Girls Head Coach Jaclyn Phillips returns to the mic to join Jenny for an in-depth look at why the STRONG Girls “methodology” works and why it's truly designed for everybody. Perfected over 10 years of transforming women's lives and bodies, the signature process is more about changing your lifestyle than following a regiment, and Jaclyn is here to weigh in on the approach, the success path, the learning curve, the implementation and the tested-and-true basics of our incredible coaching platform and program.   Get The MOST Incredible Offer HERE - Join the NEW STRONG Fitness Membership today!Get Your Perfect Sports 20% Discount here by using coupon code: JVBSave $100 off Your MAXPRO Fitness hereApply for the STRONG Formula Certification Program WORK WITH A TEAM STRONG GIRLS COACHSTRONG Fitness Magazine Subscription Use discount code PODCAST  If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.  Resources:STRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVB Follow Jenny on social media:InstagramFacebookYouTube https:// 

Disclaimer: I'm about to get very graphic talking about a woman's cycle so sensitive ears or those who don't like the word pads, menstrual, vagina, etc may want to skip this one. But if you or someone you know are having heavy periods, painful periods, fertility issues, spotting, or transitioning into a very harsh menopause you will want to perk your ears up! As I start talking about periods, I would like those of you in menopause to also pay attention and think back to what your cycles looked like prior to menopause because the symptoms you have In this phase of life is due to what your cycles were doing and by following the suggestions I outline at the end of this class, you can also ease menopause symptoms and even lose the unwanted weight and increase energy! Do you need help regulating your cycle, ending debilitating period pain, or fixing a heavy, clotty flow? Do you want to end hot flashes and night sweats? I'm happy to help you achieve an optimal, healthy, female circadian cycle, so please email me to set up your FREE 15 MINUTE DISCOVERY CALL to see if my Nutrition Therapy and Lifestyle Coaching sessions are right for you..... getfitwithjodelle@gmail.com. Thanks to our show sponsors: GlideSUP Paddleboards https://www.glidesup.com?sca_ref=3347725.6bJYhtLqEp use “JODELLE10” for 10 percent off! C60 Purple Power https://c60purplepower.com/get-fit/ Promo code: JODELLE saves 10%! SaunaSpace Red Light Sauna https://sauna.space/getfitwithjodelle for 5% off any purchase! Grounding Earthing Mat anyone will love and everyone can use from Ultimate Longevity! https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29 Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html Spero EMF Protective gear: 15% off with this link! https://spero-protection-clothing-co.myshopify.com/jodelle Swanwick Sleep https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10 Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c or https://bit.ly/3oK8woT promo code: JODELLE10 to save 10% LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1 PROMO CODE: JODELLE Flo's Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10 Promo code: JODELLE10

This is a special episode because right before I recorded it I received my official Terrain Certified Network Badge!   After a year of study and coursework with Dr. Nasha Winters, I'm ready to go!  The first thing I ‘d like to do is give you a new area of your health to explore. It's called your GKI.   In this episode, I'll tell you about your GKI, what it means to you, what you can learn from it, why it's important that you know what it is and keep it in a healthy range, and how to figure all of that out.  Your metabolic health is the foundation of your wellness and the more you learn about it, the more you realize how much control you have over your wellness.  Join me in this episode and learn about a tool you can use to step into the driver's seat of your metabolic health.  Referred to in this episode:  Creating Time for You After Breast Cancer  Glucose Ketone Index (GKI) 

You know how sometimes you're just doing your thing, and BOOM! A light bulb goes off in your head?

Special #1 – Am vergangenen Wochenende fand unser Discovery-Event für die Ayurveda-Lifestyle-Coaching Ausbildung statt, bei dem ich drei inspirierende Vorträge zu verschiedenen Themen gehalten habe. Das Interesse und das Feedback waren überwältigend, und wir haben erkannt, dass dieses Wissen nicht nur für angehende Lifestyle Coaches relevant ist. Deshalb haben mein Team und ich beschlossen, diese Vorträge nicht nur für diejenigen, die live dabei waren, zugänglich zu machen, sondern auch unseren Podcast-Hörer:innen. Daher warten heute gleich drei Special-Episoden auf dich! Ayurveda-Lifestyle-Coaching-Ausbildung: Wir starten in das 7. Ausbildungsjahr und es ist wirklich unglaublich, was sich in diesen Jahren alles getan hat. Es werden 12 Monate voll mit hochwertigem Ayurveda, Coaching und Business Inhalten sein. Alle Informationen und die Möglichkeit dich anzumelden, findest du hier:https://drjannascharfenberg.com/ayurvedaausbildung-2/   Hier findest du das gesammelte Infomaterial zur Ausbildung:https://drjannascharfenberg.com/ausbildung-info-material/ Curriculum: https://drjannascharfenberg.com/wp-content/uploads/2023/04/Curriculum_23_24.pdf Infosheet: https://drjannascharfenberg.com/wp-content/uploads/2023/05/Infosheet_23_24_15.05.pdf Ausbildungsbroschüre: https://drjannascharfenberg.com/wp-content/uploads/2023/04/Ausbildungsbroschuere_23_24.pdf Hier kannst du dir dein Beratungsgespräch mit Laura buchen: https://calendly.com/jannascharfenberg/beratungsgespraech?month=2023-09&date=2023-09-18       Hier gelangst du direkt zu meinem EINFACH GESUND LEBEN Podcast:Meine Podcast WebsiteSpotifyiTunes   Hat dir der Podcast gefallen?Dann lass mir gerne eine Bewertung auf iTunes da! Ich würde mich riesig darüber freuen!   Hast du einen Themenwunsch oder eine Frage für den Podcast?Dann schreibe mir sehr gerne eine E-Mail an mail@drjannascharfenberg.com   Du findest mich hier:Website Institut Website Facebook Instagram YouTube

I recorded this episode on my youngest son's birthday, and I found myself thinking about the milestones of life and all of the small accomplishments that lay between those milestones. Life is a journey of emotions, pain, joy, and countless changes and lessons.   And I have found that it's too easy to slip into recalling the shameful moments or the bad decisions.  But if we can put some effort into embracing and celebrating all the wins along the way, we can build an even more amazing future.  So why is it so hard to own the results you create and celebrate yourself and your accomplishments?  Check out this episode to hear more about: 

As I aired this episode, I was wrapping up my radiation treatment and it got me thinking about the significance of acknowledging our milestones and triumphs, big or small.  But here's a thought: Why do we often link celebrations with foods or drinks that might not be in line with our health aspirations? I'll open up about my personal experiences and the internal debates I've had around the best way to celebrate.  My revelation? The real celebration is in continuing the practices that got us to where we are. For me, that means cherishing the nutritious meals I prepare, sticking to my health regimen, and investing in my well-being.  Celebrating is all about embracing what makes us feel alive and vibrant, and I want to encourage all of you to see caring for yourself from a fresh perspective.  So, today's episode is about redefining rewards and acts of self-love.  Listen now and learn to celebrate your successes while you care for yourself.  Referred to in this episode:  The Better Than Before Breast Cancer Life Coaching Membership  https://grassrootscoop.com/ 

Part 2 of the 4 part Upgrade Series is here! This week we're talking all things - WEALTH! Not just financial wealth, but also lifestyle wealth - your "vibe," and your way of BEING. Enrollment is open for my 1-1 life & fitness coaching program - The Lifestyle Upgrade. Click the link below to apply! Apply for 1-1 Life & Fitness Coaching Schedule a 90-Minute Life Coaching Breakthrough Session Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the episode with someone who may enjoy it!!

Are you curious about the transformative power of lifestyle coaching?  Join us for an insightful episode, as we explore the world of lifestyle coaching. Discover what it takes to become a lifestyle coach and the rewarding opportunities it offers. Uncover the secrets of effective lifestyle coaching, where we aim to nourish and enhance overall well-being, empowering clients to make positive lifestyle changes.    Don't miss this enriching episode that could change your perspective on coaching forever!  Learn More Here https://tcm.link/pc-membership

Coach Jina Klapisch who helps Sal Daher keep off 100 pounds is our guest in this episode. Sal and Jina discuss how HMR clients are able to take off and keep off significant weight with no hunger or feeling of deprivation. Check out HMR Weight Loss and Lifestyle Coaching at: https://www.hmrnatick.com/about_us Highlights: ●  Sal Daher Introduces Jina Klapisch ●  What Sets HMR Apart From the Rest ●  How HMR Works ●  "... What you're doing here is helping people discover the things that are easy for them to do repeatedly and make them into habits, and not try to do stuff that's hard, impossible for them..." ●   Decision-Free ●   Sal's Diet Journey at the Age of Thirteen ●   Oprah and HMR ●    "... when you're trying to make a very big change in your life, whether it's quitting smoking or quitting drinking, or with food, you need to take a break from that substance ... so that you can see clearly as you lose this weight and start to really figure out who I am as an eater..." ●  How Your Environment Can Affect Your Weight ●   Outlive by Peter Attia MD ●    "... The first half mile that you walk every single day is the golden half mile. The first mile you walk is the golden mile. That is going to add years to your life..." ●   Advice to the Audience ●   Jina's Background ●    "... 80% of weight loss is keeping it off, the hard part..." ●   Jina's Parting Thoughts

If you've ever struggled with tossing and turning at night, you're probably familiar with the commonly used supplement, melatonin.  Most of us know melatonin and the sleep hormone.   It's what our bodies make when it's time to go to bed, right?  Well, yes.   But did you know that the amount of melatonin that your brain produces at night is only about 5% of what your body makes?  So where does the other 95% come from, and what does your body use it for?  In today's Tuesday Terrain Talk, you'll learn about the other 95% of melatonin production and its mind-blowing range of benefits for your health, from anti-inflammatory to anti-cancer.  Even better, I'll tell you an easy and enjoyable way to support your body in making more melatonin on its own.  Listen now and you may be doing a lot more for yourself than just sleeping more soundly.    Referred to in this Episode:  Better than Before Breast Cancer Life Coaching Membership  Melatonin for Prevention of Breast Radiation Dermatitis: A Phase II, Prospective, Double-Blind Randomized Trial  The efficacy and safety of melatonin in concurrent chemotherapy or radiotherapy for solid tumors: a meta-analysis of randomized controlled trials  Melatonin  Melatonin & Breast Cancer  Follow me on Instagram and Facebook

I'm a firm believer that a healthy body starts with healthy nutrition, which means eating quality food.   When it comes to plants, that quality starts with the quality and the nutrients in the soil they grow in.  Not all cauliflower is created equally.  In today's Tuesday Terrain talk you'll hear from Amy Sapola, Clinical Pharmacist, Institute for Functional Medicine Certified Practitioner, and Director of Farmacy at Farmer Jones Farms on the beauty and the benefits of bringing the farmer onto your team of wellness practitioners.  Amy will open your eyes to the benefits of regenerative farming for the soil that supports it to the plants that are grown there, and ultimately the health of the people who eat from regenerative farms.    Referred to in this episode:  What is Farmacy?  Solid Starts  The Evolution of the Chef's Garden Video  Should I be avoiding oxalates?  Dr. Amy Sapola  Farming for Health Podcast  Farmer Jones Farm  Follow us on Instagram:  @TheBreastCancerRecoveryCoach  @amysapola @farmerjonesfarm @thechefsgarden_ohio 

I had the pleasure of sitting down with Matt after long overdue multiple mutual connections trying to connect us. I met Matts mom beforehand at a dance competition for charity and she had mentioned we would get along and then came to find out my wife Chelsea had grown up with Matt so everything aligned and we made it happen. My first impression after meeting Matt was positive because his energy in contagious. He has a strong and vibrant personality that shines through as he walks into the room. Matt found success early on in his life in the business world and found himself in a position to create his own business. His business centered around helping others tap into their own potential, find their "spikey" point of view combined with his own knowledge of neuroscience and personal journey through pain and sacrifice. His personal journey of overcoming challenge goes all the way back to young adulthood. He experienced an embarrassing and life changing moment in grade school that I believe most people will connect with.  Matt encourages people to stand up for what they believe in and seeking out the silver lining in every situation no matter how challenging. You can find him @coach.matt on instagram and or linked in at Matt Savarick. We hope you enjoy the show.

Are you ready to live a full spectrum lifestyle? In this chat with Ryan Sprague, the founder & co owner of Highly Optimized, we explore a healthy cannabis infused lifestyle, what it means to do the inner work, and the value of growing plant medicine with conscious intention. If you're feeling the gentle nudges of desire to expand your life beyond your current experience, this potcast is for you. It's also for canna curious souls seeking to grow your relationship with cannabis and integrate plant medicine as a tool to optimize your day to day.And while you're here, shop potcast affiliates and score Casually Baked discounts while supporting the show. MJ Relief is Ph.D. formulated for what aches and pains you WITHOUT THC. Always save 10% using promo code: casuallybaked   --> Purchase here.From the reproductive years through menopause, the Green Women's Guide is for any woman seeking the most up-to-date science-based information on how to - or not to - incorporate Cannabis into her life. Save 25% on the course using promo code CASUALLYBAKEDLooking For High-Quality Cannabis-Delivery in the Bay Area? Try getsava.com + use promo code CASUALLYBAKED to SAVE $40 off your first order.If you do not live in a cannabis-legal state, find hemp-derived THCV aka "Skinny Weed" at TejasHemp.com

In this episode, I'm giving you a look into everything that's been going on for me so far in 2023!  We start with an update on my "finances" focus for the year & proceed to dive into books, acne, Florida, and tons of other mini life updates! Mel Robbins FREE 3-Day Course I Referenced  Apply for 1-1 Life & Fitness Coaching 1st Phorm Free Shipping Link Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the episode with someone who may enjoy it!!

Lifestyle Medicine. Sure – that makes perfect sense. Our lifestyles are central – critical! – to a healthy life. And yet, as strange as it may sound, the concept of Lifestyle Medicine first came to the forefront in 1989, adding behavioural, motivational and environmental skills to conventional medical practices. Today we have the unique opportunity to tap into the insights of one of the pioneers in Lifestyle Medicine, Harvard Medical School's Dr. Beth Frates. In addition to being a pioneer in Lifestyle Medicine education, she is also an award-winning instructor at Harvard Medical School. And she also continues working 1:1 with individual patients in her clinical practice.By the way, the episode mentioned re Gut Microbiome with Dr. Christopher Lowry (who will be speaking at the 2023 Rocky Mountain Coaching Retreat & Symposium), is available here. The details about the keynote speaker re concepts related to "forest bathing" and other elements of the retreat mentioned are available here.Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST 5 here, a brief weekly bullet point list of 5 ideas, concepts or boosts we've discovered to improve your personal and professional life!For more information about the Catalyst Community, earning your health & wellness coaching certification, the annual Rocky Mountain Coaching Retreat & Symposium and much more, please see https://www.catalystcoachinginstitute.com/ or reach out to us Results@CatalystCoachingInstitute.com If you'd like to share the Be A Catalyst! message in your world with a cool hoodie, t-shirt, water bottle stickers and more (100% of ALL profits go to charity), please visit https://teespring.com/stores/be-a-catalyst If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218.  This is a wonderful group if you are looking for encouragement, ideas, resources and more. Finally, if you enjoy the Catalyst 360 Podcast, you might also enjoy the YouTube Coaching Channel, which provides a full library of freely available videos covering health, wellness & performance: https://www.youtube.com/c/CoachingChannelContact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.com

Have you felt afraid to evolve and change your life  because of the fear of what others may think or the potential discomfort that comes with self-exploration?  Our brains are wired to protect us, so when we encounter something that seems dangerous or unfamiliar, we may feel a sense of resistance.   But, by not allowing ourselves explore new possibilities, we limit our growth and our potential.   In this episode we'll talk about embracing the discomfort of change in order to evolve and grow.  Most of us are too afraid to embrace change because we're worried about what others might think.   This fear of change and other people's opinions is the brain's natural tendency to protect us from potential harm or danger. But it can also prevent you from stepping out of your comfort zone and creating the life you really want to live.  Ultimately, being okay with others being wrong about us requires a level of emotional maturity and resilience. It involves recognizing that we are not defined by the opinions of others, and that we have the power to choose how we respond to their perceptions of us.  Check out this week's episode to hear more about:  8:17 What if someone thought you were mean because of what you said?  10:25 Can you be okay with other people being wrong about you?  12:30 How much more freedom would you have if you were not thinking you had to do things to make people think of you the way you want them to  14:38 We don't allow ourselves to evolve because we're so concerned with what other people think.  16:47 When I step out, I'm putting myself in harm's way, but I've got my own back.   18:48 Be comfortable being you and set an example.  Referred to in this episode:  Becoming You 2.0 

Join Dr. Sandi, FMCA Founder and CEO, and Ellen Rudolph, Founder + CEO at WellTheory and FMCA graduate, as they delve into supporting women with autoimmune diseases. Embracing whole-body care, education, and community is the support that enables them to become the best version of themselves. WellTheory is on a mission to reverse the autoimmune epidemic. Combining food as medicine, community care, and personalized insights from health data to build a membership experience that supports women in their autoimmune journey. Supported by data-driven, science-based research, and published studies.

Charlene and Hayley are registered holistic nutritionists who graduated from the Canadian School of Natural Nutrition. Hayley started her Nutrition and Lifestyle Coaching programs under Optimize Coaching, and Charlene joined her there. They look at each person as a unique individual and create custom programs to best suit their needs and get to the root cause of their health concerns. Today we will discuss many topics in the wonderful world of nutrition. WATCH - https://vimeo.com/793164512 https://optimizecoaching.ca @optimizecoaching.ca @optimizenutrition.ca www.truehopecanada.com

In this episode, we'll discuss the importance of shifting your mentality around food from diet or a way to manage weight to one of understanding that food can act as a metabolic therapy.  While many breast cancer survivors focus on losing weight as a way to reduce their risk of cancer recurrence, research shows that food can play a critical role in reducing inflammation, supporting immune function, and improving overall health.  We all know that a diet rich in whole foods, fruits, and vegetables can help reduce inflammation and support the body's natural defenses.   So why don't we all adopt a healthy way of eating?  I'll share some insights on that to help you move forward with creating the change you want to see in your life.  Every person's body is different, and their nutrition needs may vary based on their specific health history and cancer treatment.  But thinking of food as a metabolic therapy rather than just a diet or a way to manage weight can help you let go of shame and pressure and refocus your mental energy on healing and feeling well.  Referred to in this episode:  90 Days of Wellness  Better Than before Breast Cancer Life Coaching Membership  Low Carb Denver 2023 

Being diagnosed with breast cancer is a life-changing experience that can make us reassess our priorities and goals. It can also bring new clarity and focus to our lives.  Living with intention means making conscious choices about how we want to live our lives. It means being intentional about the people we spend time with, the activities we engage in, and the goals we set for ourselves. Living with intention requires us to be present in the moment and to focus on what is important to us.  Breast cancer can make us realize how precious life is and how important it is to make the most of our time. It can also bring new meaning and purpose to our lives.  Living with intention can also help us cope with the challenges that come with a breast cancer diagnosis. It can give us a sense of control over our lives and help us stay focused on what we can do to improve our health and well-being. It can also help us stay positive and motivated, even in the face of adversity.  In this podcast, we'll explore practical strategies for living with intention.   We'll discuss how to set goals that align with our values and how to stay focused on what is important to us.   We'll also talk about the importance of self-care and how to prioritize our physical and emotional health.  By living with intention, breast cancer survivors can create a life that is fulfilling, meaningful, and joyful. We can use our experience with cancer to inspire us to make the most of every day and to live life to the fullest.  Referred to in this episode:  Becoming You, 8-Weeks of Reinventing Life After Breast Cancer  Self-Love After Breast Cancer Online Event 

It's National Cancer Prevention Month and I'm digging deep about what that means for us cancer survivors and thrivers.  Sure, mammograms and self-breast exams are important screenings for early detection but that's one step ahead of prevention.  Prevention is all the things you can do to keep your body in an optimally functioning state.  When it comes to the preventative measures we can take, they often don't align with the desire to feel “normal” or to do things the way same way as before cancer.  But were you really healthy before cancer? No. Because cancer is a process that can take a long time before it's detectable.  It's during that time that you can explore your thoughts about the lifestyle choices you're making and work on prevention.  Even after a diagnosis it's important to be able to look back and with gentle self-honesty, get really curious about things you may have thought were fine at that time and ask yourself now if continuing those habits truly supports your optimal health.  In this week's episode I'll give you some surprising insights from leading cancer research centers that may inspire you to reevaluate your normal in favor of doing something exceptional for yourself.  Referred to in this episode:  90 Days of Wellness  Cleveland Clinic Breast Cancer Recurrence  Journal of the National Cancer Institute study  Nutrition Genome 

Enter to win the Fitme Scholarship - Apply here: https://www.fitmecommunity.com/scholarship-win I hear this lie all the time and figured it would be valuable to talk about it.  Because if we believe it, it might give you a reason to quit when really you are on the right track.    

Today's guest is Satpreet Kaur. Satpreet Kaur is a registered yoga teacher and is ready to launch her career as a Yoga Therapist with a specialty in Thyroid Health, Movement & Lifestyle Coaching. She is a versatile yoga teacher who loves to incorporate strength and mobility in different ways into her class. Her mission is to inspire others to get physically and mentally strong blending her knowledge of yoga with movement science and biomechanics. Amy and Satpreet discuss Yoga and Yoga Therapy for Thyroid, her experience with experiencing low thyroid and how Yoga Therapy helped, working daily with hypothyroidism, the importance of having a mentor, and much more.  Make a cup of tea, relax, and enjoy the conversation! They discuss the following topics:  · Satpreet's interest in thyroid health started from her personal experience of healing· Different layers of the human system and how they relate to thyroid health· Hypothyroidism and lifestyle management· The importance of community in healing · What role does mentorship play in healing ourselves?· Tangible outcomes from sessions and mechanisms for supporting thyroid health· How to deal with self-doubts and disappointments when life places challenges in front of us  If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. Click the link below to subscribe. It takes 10 sec. to subscribehttps://amywheeler.com/subscribe Please download our new Mobile App that tracks mental and emotional well-being using yoga and ayurveda. Live classes, workshops and membership archive are coming in May of 2023!www.OptimalStateApp.comwww.GoldZoneBook.com To checkout Satpreet's offeringsfacebook.com/people/Preet-Yoga/https://www.instagram.com/preet.yoga/

Welcome to the Hey Docs! Podcast with your host Jill Allen! This week I am joined by the amazing Amy Ledin, an wellness industry leader focusing on the female forever transformation. If you didn't already know, Amy has had quite a journey, from being the youngest boutique director in history for Tiffany & Co at 18 years old to teaching US Navy Bootcamps up and down the east coast, all the way to scaling her first online business to 6 figures in under a year while battling stage 4 lung cancer. And today, she is here to teach us all about mindset! Be sure to listen in as she and I talk through her top tips for squashing your excuses and reaching your ultimate potential.If you like what we are doing here on Hey Docs! don't forget to Like, Subscribe, and Review our show, so we can keep bringing you this awesome content. Now, without further ado, let's get into it…Welcome, Amy Ledin.Website: https://amyledin.com/Instagram: @amy_ledinPodcast: https://podcasts.apple.com/us/podcast/f-it/id1517893534

What's the secret sauce to our amazing Metabolic Makeover program?  Life coaching!  Yes, a good plan (the right macronutrient balance and good exercise programming) is important, but your brain is the real superhero on this journey and if you do not have it on board with making all the lifestyle changes necessary to boost your metabolism, it can also be your biggest villain.  In this week's podcast episode we talk about Coach Jo's journey to becoming a certified life coach, why life coaching and mind management is the key to changing lifestyle inputs for boosting your metabolism, and the backstory of how we joined forces to create Couture Fitness & Lifestyle Coaching!  If you like a good transformation story, you'll love this episode!  Check out Episodes 11 (Interview with @this.phoenix.rising) and 16 (interview with Rececca Woody).  Join our next Metabolic Makeover Program that starts in January! Sign up here (12 week, 6 month, and 1 year packages): Weight Loss Programs Kansas City | Work with Us | Couture Fitness (couturefitnesscoaching.com)Schedule a free, 15-minute weight loss consultation call with Couture Fitness Coaching:   https://calendly.com/couture_fitness/weight-loss-strategy-callConnect with us on Instagram @couture_fitness_coaching and check out our website https://www.couturefitnesscoaching.com/Sign up for our Weekly Bee Healthy News (recipes, tips, tricks, etc.):  https://view.flodesk.com/pages/621539c6e0eda1a0d870bcf1Thanks for listening, we hope you enjoyed it. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.

00:23 - Holiday Schedule 01:18 - The Training Split 01:58 - Metabolic is hiring! 04:18 - Lifestyle Coaching is starting January 9th! 05:13 - BOGO is happening on all Metfuel and Metaminos!

Getting through a hard time and processing a hard time are two very different things.  When we just get through things, that often includes stuffing our emotions, denying ourselves the right to feel, and ultimately creating even deeper trauma.  Processing a difficult is exactly the opposite.   It's giving yourself space and grace and time and compassion.  It's allowing yourself to get the support you need and releasing pain by putting it into words in a form that works for you.  In this episode, I'll share some common thoughts I hear from survivors that tell me they haven't given themselves the space they need and deserve to process what life throws their way.  I'll give you three questions you can ask yourself and consider the next time you feel like life just doesn't fit anymore so you can process what you're experiencing without judging yourself and denying your right to feel.  Referred to in this episode:  The Four Pillars of Breast Cancer Recovery Coaching Experience  Better Than Before Breast Cancer Life Coaching Membership 

Matt Shivers teaches us how to generate leads and build an online coaching business. In This Episode: 04:00 - Creating a lifestyle business 07:40 - Starting his first online business 11:40 - The art of the ask 15:50 - Good mentorship moments 20:00 - Equity deals 24:40 - His biggest mistake 26:50 - Finding clarity 29:30 - Traveling the world 31:40 - How to get more leads 37:50 - Generate a conversation 40:00 - Plans for the future 44:40 - Rapid fire questions 53:20 - Get around good people 3-Tip Tuesday's - Marketing Tips to Attract More Leads! Get all links, resources, and show notes at: www.coreyhi.com/podcast/078

In this episode, we talk about conquering our mindset when facing a divorce or custody battle. Kindra and Mick dive deep into the power of changing our minds and controlling our negative thoughts when the stress of divorce or trauma is looming with Dr. JC Doornick.Dr. JC Doornick “Dragon” comes from a fascinating life and family history full of pioneers in the entertainment industry and professional athletes. Later in life becoming a servant to the people as a Doctor of Chiropractic and Cofounder of a worldwide Humanitarian relief organization serving the third world with health, education, housing and food. Receiving awards such as the Humanitarian of the Year. What most would consider a privileged life, it came with a dark side connected with substance abuse, divorce and abandonment. AKA “The Dark Ages”.Struggling with the realities of being a workaholic, not showing up for his kids and a failing marriage, he found himself in dire straits in need of a shift. With the help and guidance of some key mentors “Angels” and a voracious hunger for self discovery and personal growth, he experienced a physical, mental and financial breakthrough losing 80 lbs, reclaiming his health. Tapping into a Lifestyle Transformation and Coaching company he transformed his mind and started living his life around the things that mattered most. He and his soul mate and wife Mieke went on to build an international Virtual Health Transformation and Lifestyle Coaching company that serves the USA and parts of Asia which helped them create a 7 figure income from home and leave their 9-5 jobs to live their lives around the things that matter most.Dragon frequently takes the stage and speaks to live audiences of upwards of 11,000. With their two sons and adopted daughter “Duckie” they travel the world creating memories and seeking adventure and experiences. This life transformation gave RISE TO THE DRAGON, a once considered mythical creature that the world spoke of yet can't prove ever existed. The Dragon represents that version of yourself you don't believe is possible and the RISE UP WITH DRAGON PODCAST is all about unlocking and freeing people from their programmed mental prisons and back on track dreaming big. We interview guests that have great stories of transformation and created products and services that serve humanity to greatness. You can look forward to bigger and better things including the world's greatest story ever told in the release of his upcoming book. Name to be released soon.Find out more about Dr. JC Doornick and how he makes sense of life's roller coaster:www.riseupwithdragon.comLearn more about your hosts Mick Smith and Kindra Riber. They are waging the war on ending the pain of divorce, parental alienation, custody battles, and the break-up of families. Their purpose is to give you the tools how to heal in the aftermath of family trauma and drama. Learn more about Mick Smith: Get Mick's Book: Burning America: Amazon.com: Burning America: In The Best Interest Of The Children?: 9781956353259: Smith, G Mick: BooksListen to his podcast: The Doctor of Digital™ GMick Smith, PhD | Podcasts on Audible | Audible.comLearn More About Kindra Riber:Meet Kindra | Speak Life Into Stri (kindraspeaks.com)If you are going through a high-conflict divorce or a custody battle, please reach out to us at:theaftermathhealing@gmail.comThis has been a Mediacasters Production.

Cindy Thompson, retired fire captain and paramedic, dramatically improved her health and fitness through plant-based nutrition, losing 60 pounds and becoming an adult-onset athlete. She started a second career with her company, Trimazing Health & Lifestyle Coaching, to help others reach their own health and wellness goals, incorporating zero-waste and sustainable practices throughout her programs. Cindy is a Food for Life Instructor with the Physicians Committee for Responsible Medicine, Harvard Medical School Culinary Coach, Fit to Thrive Firefighter Coach, and Main Street Vegan Master Lifestyle Coach and Educator. Cindy wants YOU to be Trimazing, that is, three times BETTER than AMAZING! Go to https://trimazing.com/halloween-2022/ for: All of today's recipes A copy of the FREE Trimazing! eCookbook, Un-Seafood: 20 Plant-Based Recipes with a Taste of the Sea The Trimazing! Zero Waste Starter Guide 15% off Trimazing! Coaching Services Upcoming Trimazing! cooking classes [Trī-māz-ing] : three times better than amazing Cindy wants you to be Trimazing—three times better than amazing! After improving her health and fitness through plant-based nutrition, losing 60 pounds, and becoming an adult-onset athlete, she retired from her 20-year firefighting career to help people just like you. She works with people and organizations so they can reach their health and wellness goals. Shortly after her father died from blood cancer in 2008, blood and other cancers were designated as presumptive illnesses for professional firefighters in her state, prompting Cindy to research how to reduce her personal cancer risk. She discovered that a whole food, plant-based vegan diet that eliminated the consumption of animal products could be key to her health and cancer prevention. Without going on a diet and just putting better fuel (food) into her body, Cindy dropped 60 pounds, 7 uniform pants sizes, 3 uniform shirt sizes, and dropped her cholesterol and blood pressure readings in one year. Beyond looking better, her fitness level soared, and gave her new energy she could not contain. At the age of 38, Cindy became an adult-onset athlete, competing and medaling in marathons, triathlons, open water swim races, and endurance events! Best of all, she's been able to maintain this without dieting or feeling deprived! Her fire department was so impressed by her transformation that they put her in charge of the newly formed Wellness Fitness Initiative, a collaborative program between the International Association of Firefighters and International Association of Fire Chiefs. Cindy is a decorated Fire Captain and paramedic, awarded Firefighter of the Year and Oregon State Paramedic of the Year. As part of the prestigious Executive Fire Officer Program at the U.S. Fire Academy, Cindy published original research on firefighter and public safety. Now that she's retired from the fire service, Cindy shares her knowledge, experience, and infectious enthusiasm for food, health, and fitness as a certified Health Coach, Master Vegan Lifestyle Coach and Educator, Fitness Nutrition Specialist, and Fit2Thrive Firefighter Fitness Trainer through her business, Trimazing! Health & Lifestyle Coaching. She is a Food for Life Instructor with the Physicians Committee for Responsible Medicine, Rouxbe Plant-Based Professional, and Harvard Medical School Culinary Coach, teaching people how to prepare delicious, satisfying, and health-promoting meals. Our health and wellness are closely tied to the health of our environment. Cindy incorporates zero-waste and sustainable practices throughout her programs. You'll see it IS easy being green! For more information: https://trimazing.com/ Facebook: https://www.facebook.com/trimazing Instagram: https://www.instagram.com/trimazingvlc/

Sarah Malone is my guest today.  She own's a health and wellness company called Spark Fitness & Lifestyle Coaching and has been individually coaching people for 7+ years.  Sarah was voted Yahoo! finance top ten female coaches to follow in 2021.  She's also a level 1 & 2 Reiki practitioner and intuitive coach as well as fitness and nutrition.Sarah's a survivor from a severe eating disorder, cutting, rape, and abuse and has made it her mission to help others release themselves from internal and external chains. I am a level 1 & 2 Reiki practitioner and intuitive coach as well as fitness and nutrition.In today's show we discuss:•Spirituality in today's age of awakening •How people can create peace in their life •How our body reflects our mind and spirit and how they all are one continuum. •I'm also writing my book on how to live a peaceful life.Pick up a copy of my book Finally Thriving here:https://geni.us/FinallyThrivingConnect with Sarah here:Instagram:  https://www.instagram.com/sarah_sparkfitness/ Facebook:  https://www.facebook.com/SarahSparkFLC/Ignite The Spark Within Podcast:  https://podcasts.apple.com/us/podcast/ignite-the-spark-within/id1564674650Episode of Ignite The Spark Within with AllisonPurchase Finally Thriving Here! Get my Finally Thriving book or audiobook.Money Bliss with Hanna Bier Discover the powerful results the Money Bliss Method can create in your life.Freedom Builderz Hire the Freedom Builderz Rockstar team to build your online dream into a profitable reality. Finally Thriving Program Are you ready to get out of a reactive survival mode and step into your natural state of thriving?Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Michael Maloney is the founder of the 6-Figure Maloney Lawn Landscape Snow, LLC., which provides commercial and residential landscaping services to Waterloo, IA, and the surrounding areas. His goal is to provide an enjoyable, thriving, and elegant lawn for your home or business. In addition, Michael has explored how to share his purpose through Mindset and Lifestyle Coaching. He is also the host of The Michael Maloney Show Podcast.In this episode, Pamela uncovers Michael's journey to success. Among the highlights are:- What inspired his journey to where he is today?- As a kid, what did he want to be when he grew up? And has that manifested today?- What are the biggest challenges Michael encountered? What are the lessons he learned from them?- How did his mindset shift change his life and relationship?- How did Michael scale up his business?- What would Michael advise his younger self based on what he knows now?- What's coming up in Michael's world in the next 6-12 months?Listen to how Michael shares his remarkable story. Listen to the full episode here:- Apple iTunes: https://podcasts.apple.com/us/podcast/underdog/id1534385651- Spotify: https://open.spotify.com/show/6FbSDu0aNtuxAEiderUAfB- Website: https://theunderdogshow.comIf you found this story worth your time and made changes in your life, we'd love to hear from you! Subscribe and leave a review.Catch up with Michael on his social links here:- Company Website: https://maloneylandscapes.com/- Company Instagram: https://www.instagram.com/maloneylandscapes/- Facebook: https://www.facebook.com/mmaloney3701/- YouTube: https://www.youtube.com/channel/UCTBJZWxeWGaS-oN-44QxcMw- Podcast: https://rss.com/podcasts/themichaelmaloneyshow/The Underdog Podcast host is none other than Pamela Bardhi. She's rocking the Real Estate Realm and has dedicated her life as a Life Coach. She is also Forbes Real Estate Council. To know more about this amazing woman, check out the following:- Website: https://pamelabardhi.com- Instagram: https://www.instagram.com/pamela_bardhi- TikTok: https://www.tiktok.com/@pamela_bardhi

When I first began to realize the power of storytelling, I was reading the book, “Talk like TED”.  The book focused on some of the most powerful TED talks ever given and what made them so moving for so many people.  Over and over, the author found that the story the speaker shared was the secret sauce.  Now I hear people's stories on a daily basis.  I hear them tell stories of suffering and sadness.  And I work to help them bring forth the story of resilience and empowerment that lays beneath the suffering.  I know that when you become aware of the story you tell yourself and others about you, you begin to see the result that story creates…the life you're living.  In this episode, I'll share a powerful experience I had listening to survivor stories and what it meant to me and to others in the room.  I'll tell you three of the most common stories I hear from my clients that keep them stuck and I'll give you a simple tip to help you see your stories through a different lens that can change the path of whatever you decide on. 

Hello Everyone! In today's episode, I reflect on some of my Kundalini Meditation experiences and how they affect me daily. I share why I love my mace workouts and that it's one of my favorite pieces of equipment. You will learn why I have decided to become a lifestyle coach, my thoughts on UFC 273, and more in this fun update episode!