ElevatedU

How many times have you allowed yourself to shut off or discontinue doing what you are so naturally good at doing because somebody shut you down? In this episode, I talk about my own version of dealing with comments from people I respect and learning when to tune down those voices and follow my own. There is a balance to everything- keeping our ears open and learning when to shut them off. I've yet to find my voice. In the mean time, I talk about my experiences as an entrepreneur as simple as they might seem- hoping to reach someone like you to get inspired and take massive action in your life. Connect with me via the gram @jessacdreams Music by @mysmmusic - Beyond The Fire via @hellothematic Music by MYSM - Beyond The Fire - https://thmatc.co/?l=F79E64B

Overcoming blockage in our lives is tough. This is a quick check in on where you are at, where I am at and what I have learned recently! Have any questions, testimonials, feedback, want to connect? I'd love to connect with you. I can easily be reached out via the gram https://www.instagram.com/jesscadreams/ Music by MYSM - Beyond The Fire - https://thmatc.co/?l=F79E64B Music by Flower child- Music by CFEQ - Flower Child - https://thmatc.co/?l=D707FF75

Affirmations! Yes they are powerful- it could literally switch your suffering state to a powerful one right away! I just wanted something I can play 24/7 or whenever I am feeling a bit down - something that will spark some joy and deepen my faith in an instant! I hope this uplifts you! Have any questions, testimonials, feedback, want to connect? I'd love to connect with you. I can easily be reached out via the gram https://www.instagram.com/jesscadreams/ Music by @munmun_174 - In A Rainy Day, I Remember... via @hellothematic

Hey there my fellow entrepreneur! I am so excited to be on this journey with you! My mission is to help you live a life that is full while being an entrepreneur! Running a business can sometimes or most times be a source of pain, stress, worry, and anxiety! I used to be stuck in this roller coaster of highs and lows- some says I felt so powerful and some days I felt so incredibly powerless. Until I made the decision to SAYING YES to a life that is full- life that is not controlled by anxiety and stress. Entrepreneurship is a beautiful journey if we take the driving seat and lead our lives not the other way around. Our businesses is an area of our life where we can actually thrive and experience so much freedom from. Come join me on this journey of saying yes to a life that is full! Have any questions, testimonials, feedback, want to connect? I'd love to connect with you. I can easily be reached out via the gram https://www.instagram.com/jesscadreams/ Music by @helkimerofficial - Please Stay via @hellothematic Music by @mysmmusic - Fucked Up Today via @hellothematic

I was asked in high school what my favorite was-- I then asked my dad what is his favorite and he said, "Time is gold." I was so pissed- how could your favorite quote be that short and simple- and what does that even mean. At 28, I am slowly grasping what it truly means for me to value my time and treat it like gold. On this episode I share how to spend more time on a beautiful state and less on the suffering state. Have any questions, testimonials, feedback, want to connect? I'd love to connect with you. I can easily be reached out via the gram https://www.instagram.com/jesscadreams/ Music by MYSM - Beyond The Fire - https://thmatc.co/?l=F79E64B

Lessons learned at 28- Power of Clarity. Knowing versus Doing. Hardened Heart. Pain and Pleasure on Challenges. Growth Mindset. Have any questions, testimonials, feedback, want to connect? I'd love to connect with you. I can easily be reached out via the gram https://www.instagram.com/jesscadreams/ Music by MYSM - Beyond The Fire - https://thmatc.co/?l=F79E64B

How to stop comparing yourself from others? How to build a strong stamina and awareness when others begin to compare you with your peers. How to embrace yourself just as you are? We heard it over and over again- stop comparing yourself from others- oh just be who you are- as if it is the easiest thing to do. The world is waiting for you. Have any questions, testimonials, feedback, want to connect? I'd love to connect with you. I can easily be reached out via the gram https://www.instagram.com/jesscadreams/ Music by MYSM - Beyond The Fire - https://thmatc.co/?l=F79E64B

How do we live intentionally on a personal level and beyond? How do we bring our intention to the business we are trying to build? What does living intentionally look like? Why is intention crucial for success in business? Do you have any questions, testimonials, feedback, want to connect? I'd love to hear from you. I can easily be reached out to via the gram https://www.instagram.com/jesscadreams/ Music by MYSM - Beyond The Fire - https://thmatc.co/?l=F79E64B

When we break a patterned behavioral way of thinking and/or doing that has been limiting us to reach our maximum potential, shift happens. Today at Mindshift, I talk about how we use the word should and how that is putting us or others we direct it to in a place of shame. Do you have any questions, testimonials, feedback, want to connect? I'd love to hear from you. I can easily be reached out to via the gram https://www.instagram.com/jesscadreams/ Music by MYSM - Beyond The Fire - https://thmatc.co/?l=F79E64B

Where do we start when we are thinking and planning of building something that will last? The answer is in these three big words: Motivation, Intention, Core Values. Message me on Instagram : https://www.instagram.com/jesscadreams/ Music by Nico Anuch - With You - https://thmatc.co/?l=553A7C5F Music by Heartheat - Elsa - https://thmatc.co/?l=20AD4256

How do we navigate the unknown with courage? Life is filled with transitions and challenges- the sooner we accept this- the better off we are. Life is challenging and it is where beauty comes from! We need to be aware when transition is happening- or when it needs to happen: Is it time to get out of our comfort zone? Is it time to use everything we have learned from the past to build something great? Set up a FREE 15 min call with me:https://calendly.com/jesscagonzales/15min Message me on Instagram : https://www.instagram.com/jesscadreams/ Music by Heartheat - Late Night Hymn - https://thmatc.co/?l=A5AB36F5 Music by MYSM - Look At Those Clouds - https://thmatc.co/?l=128FF70C

What is the number one, most important crucial thing we have to say yes to in order for us to find the one? I believe, declare, and know that it is possible for all of us to find the one. But in order to get there we have to first say yes to- loving ourselves fully. You attract the love you think you deserve. I share ways on how to love ourselves more knowing that we can't lover others without loving ourselves well first. There is a difference between accepting our reality and loving our reality. There is a difference between believing what is meant for us and really living what is meant for us. It all begins with making the decision that we are going to love everything about us and I mean every-thing. Set up a FREE 15 min call with me: https://calendly.com/jesscagonzales/15min Help me spread this podcast! Rate my podcast on Apple:https://podcasts.apple.com/us/ podcast/elevatedu/id1486048846 Never feel alone again! Be a part of ElevatedU Family Facebook Group: https://www.facebook.com/groups/172536963838925/ Message me on Instagram : https://www.instagram.com/jesscadreams/ ElevatedU’ Instagram: https://www.instagram.com/elevatedupodcast/ Twitter: https://twitter.com/jesscagonzales Linkedin: https://www.linkedin.com/in/jesscagonzales/ Come to the site: www.Jesscagonzales.com . . . Photo by Free To Use Sounds on Unsplash Music by Nico Anuch - With You - https://thmatc.co/?l=553A7C5F Music by Löwe - Clear Sky - https://thmatc.co/?l=BD4B1865 Music by MYSM - Indie Feel - https://thmatc.co/?l=6A8C1284

What shakes your confidence? We all have been there, coming from such a confident place then all of a sudden someone or something robs us off our trust in ourselves. We also have been told over and over again to be confident ever since we are little people are cheering for us and telling us to just be yourself. Now it has gone crazy, the message is YOU ARE ENOUGH. But the big question then is, HOW? How can we be ultra confident in a way that nothing can stop us from achieving the things we want to do and achieving all of it with true confident. How can we embody and really live a lifestyle of BEING ENOUGH without self judgement, without fear paralyzing us? . Set up a FREE 15 min call with me: https://calendly.com/jesscagonzales/15min . . Help me spread this podcast! Rate my podcast on Apple: https://podcasts.apple.com/us/ podcast/elevatedu/id1486048846 . . Never feel alone again! Be a part of ElevatedU Family Facebook Group: https://www.facebook.com/groups/172536963838925/ https://www.facebook.com/groups/172536963838925/about/ DM me on Instagram : https://www.instagram.com/jesscadreams/ ElevatedU’ Instagram: https://www.instagram.com/elevatedupodcast/ Twitter: https://twitter.com/jesscagonzales Linkedin: https://www.linkedin.com/in/jesscagonzales/ Come to the site: www.Jesscagonzales.com . . . Photo by Free To Use Sounds on Unsplash Music by MYSM - Beyond The Fire - https://thmatc.co/?l=F79E64B Music by MYSM - Indie Feel - https://thmatc.co/?l=6A8C1284

Shifting our mindset and maximizing our time. In light of the pandemic and its effects on our daily lives and on a bigger scale, I share ideas on what we can do right now on a personal and business level. I want you to focus on solutions rather than letting fear paralyze you. I want to empower you as you strengthen yourself and step up to be a leader in this tough time. I also challenged you to start thinking about what is it you can do with your time today to solve the issues of tomorrow. . . Set up a FREE 15 min call with me: https://calendly.com/jesscagonzales/15min . . Help me spread this podcast! Rate my podcast on Apple: https://podcasts.apple.com/us/ podcast/elevatedu/id1486048846 . . Never feel alone again! Be a part of ElevatedU Family Facebook Group: https://www.facebook.com/groups/172536963838925/ https://www.facebook.com/groups/172536963838925/about/ DM me on Instagram : https://www.instagram.com/jesscadreams/ ElevatedU’ Instagram: https://www.instagram.com/elevatedupodcast/ Twitter: https://twitter.com/jesscagonzales Linkedin: https://www.linkedin.com/in/jesscagonzales/ Come to the site: www.Jesscagonzales.com . . . Photo by Free To Use Sounds on Unsplash Music by @arielheartheat - Elsa via @hellothematic Music by @helloitsmrchase - Grace & Mercy via @hellothematic

What drives us? What consumes us? What gives meaning to our life? Ultimately, what makes us unhappy? When we are sad, what is our focus? What do we focus on when we are happy or unhappy? We are shifting our perspective this month of February as I dove deep on my personal life and reflected on what I have learned so far this year. I touched on my spirituality and relationships as important aspects of my life and therefore not to be left out as I pursue my dreams, my happiness, and my own version of excellence. Aristotle on his take on ethics says, "How can a man know what is good or best for him, and yet chronically fail to act upon his knowledge?” Listen to my podcast: https://open.spotify.com/show/2Wil1e64V2YTLYn36Zh41M Never feel alone again! Be a part of ElevatedU Family Facebook Group: https://www.facebook.com/groups/172536963838925/ https://www.facebook.com/groups/172536963838925/about/ DM me on Instagram : https://www.instagram.com/jesscadreams/ ElevatedU’ Instagram: https://www.instagram.com/elevatedupodcast/ Twitter: https://twitter.com/jesscagonzales Linkedin: https://www.linkedin.com/in/jesscagonzales/ My website: www.Jesscagonzales.com Music by MYSM - Look At Those Clouds - https://thmatc.co/?l=128FF70C Music by MYSM - Beyond The Fire - https://thmatc.co/?l=F79E64B Music by Ryan Farish - Honey - https://thmatc.co/?l=3DA0BC6F

Hello my ElevatedU Family. This week we are diving deeper on self acceptance. What is self acceptance? It seems that we hear it all the time but it is so hard to even define. How do we fully accept ourselves? IS that even possible? And why even bother to accept who we are? Great stories of transformation, habit change, lifestyle change, a rug to riches stories, stories of success etc began with a simple yet complicated step of self acceptance. Self acceptance is the missing link to fully loving ourselves and potentially living a thriving life. Listen to my podcast: https://open.spotify.com/show/2Wil1e64V2YTLYn36Zh41M Never feel alone again! Be a part of ElevatedU Family Facebook Group: https://www.facebook.com/groups/172536963838925/ https://www.facebook.com/groups/172536963838925/about/ DM me on Instagram : https://www.instagram.com/jesscadreams/ ElevatedU’ Instagram: https://www.instagram.com/elevatedupodcast/ Twitter: https://twitter.com/jesscagonzales Linkedin: https://www.linkedin.com/in/jesscagonzales/ My website: www.Jesscagonzales.com Listen to my podcast: https://open.spotify.com/show/2Wil1e64V2YTLYn36Zh41M Music by Heartheat - Elsa - https://thmatc.co/?l=20AD4256 Music by Mr. Chase - Dreamer - https://thmatc.co/?l=E7EBBECA Music by Onistus - Clandestine - https://thmatc.co/?l=45D94E8E

Episode 9 How to find your voice and how to communicate it effectively coming from an authentic place? Whether you are trying to win a pageant, simply desiring to be a humanitarian, be a good citizen, or improve how you communicate with people in a way that is coming from an authentic place- you have stumbled upon the right episode! Music is Malibu by Scandinavianz | soundcloud.com scandinavianz Music promoted by www.free-stock-music.com Creative Commons Attribution 3.0 Unported License creativecommons.org licenses by3.0deed.en_US Reach out to me Instagram: Jesscadreams Visit my website: jesscagonzales.com

Episode # 8 Who are we really? What is our worth? Who do we attract? What does LOVE look like? How do we not repeat our ugly past? How do we separate ourselves from the similar problems we have gone through in our small family unit and not taking that with us in our relationships.How do we choose THE ONE? Music is Malibu by Scandinavianz | soundcloud.com scandinavianz Music promoted by www.free-stock-music.com Creative Commons Attribution 3.0 Unported License creativecommons.org licenses by3.0deed.en_US Reach out to me Instagram: Jesscadreams Reach out to Paula Villaos and Ama Fala Bem on Facebook and Instagram Visit my website: jesscagonzales.com

Episode # 7, Guest Paula and I dove deep and entered in a raw conversation on what is it like to live in your own truth. Topics included: Stepping in Truth, Self-love, Freedom, What does love look like? Music is Malibu by Scandinavianz | soundcloud.com scandinavianz Music promoted by www.free-stock-music.com Creative Commons Attribution 3.0 Unported License creativecommons.org licenses by3.0deed.en_US Reach out to me Instagram: Jesscadreams Reach out to Paula Villaos and Ama Fala Bem on Facebook and Instagram Visit my website: jesscagonzales.com

On Episode 5, Where have we been living if we cannot get over the fact that selling is purely part of life and it is a crucial skill to learn if we want to be a CEO or run our own businesses or even be successful in the real world. Being unstoppable means that we have to understand our value, the value of what we are selling, and be able to communicate it in a way that people will be excited about what our proposal and projects. Music is Malibu by Scandinavianz | soundcloud.com scandinavianz Music promoted by www.free-stock-music.com Creative Commons Attribution 3.0 Unported License creativecommons.org licenses by3.0deed.en_US Reach out to me Instagram: Jesscadreams Visit my website: jesscagonzales.com

On Episode 6, Are you in a place where you know some things gotta change? What are you waiting for? Where are you in life right now? Time flies! It is crazy that it does. Things have to change. Sometimes we need to experience a revelation- fog lifted off- to realize how amazing life is and to be able to live it. Music is Malibu by Scandinavianz | soundcloud.com scandinavianz Music promoted by www.free-stock-music.com Creative Commons Attribution 3.0 Unported License creativecommons.org licenses by3.0deed.en_US Reach out to me Instagram: Jesscadreams Visit my website: jesscagonzales.com

On this Episode # 3 of Elevated U, I share some of BIG Lessons learned throughout my career- that’s the art of letting go- the key to living a much lighter, burden free life. I talk about understanding who we are, our own values, and living in a way where we are clear about our boundaries and our desires. We can transform our lives unleash our maximum potential, bringing the power back to us while living a full life where nothing is holding us back. Music Is by Palmtrees by Scandinavianz You can find them on Soundcloud as Scandinavianz Creative Commons Attribution 3.0 Unported License Instagram: ElevatedU and Jesscadreams

Episode # 4 I dive deep on core life topics such as forgiveness, the art of noticing, gratitude, anger, minimalism, eating healthier, and extending compassion towards ourselves so that we can live an increased quality of life. This is a summarized version and I will dive deeper on each of these topics. I would love to hear your feedback. Follow and message me on Instagram at ElevatedU and Jesscadreams Music is Rosé Sky by LiQWYD, you can find liqwyd on instagram Music promoted by free-stock-music.com Creative Commons Attribution 3.0 Unported License

On Episode # 2, I dive deeper on my own insecurities, really understanding where my self doubts are coming from. This episode is inspired by my recent thoughts, my own struggles which was brought to light during dinner conversations with my friends. Is it possible to get over being insecure ? How do we become more secure,comfortable, and confident about our own self and our talents by not just faking it one day at a time. The key is harnessing the power of mindfulness, practicing to unlearn some behaviors rooting from our childhood and showing up each time we are challenged by our own self-doubts. Palmtrees by Scandinavianz Find Scandinavianz on Soundcloud Find me on Instagram jesscadreams and elevatedUpodcast Linkedin Jessca Gonzales Twitter jesscagonzales

On the Episode 1 of ElevatedU podcast, I share what I have learned coming to America at the age of 19 and looking back from 9 years ago. I share things I have learned, things I did not know and wish I knew by being a newbie immigrant, and things I I have done to position myself so I could be successful. 1. Health 2. Assimilation 3. Knowing your vision? 4. Work 5. Choosing the right State to live in 6. Knowing your state-Drive or to not drive? 7. Who to listen to? 8. Living bare minimum 9. Networking 10. Saving money All to say, I am grateful I am here and I hope that as you find your way in the land of milk and honey that you do not forget who you are while you are trying to attain all the goals you set forth for yourself and family. Music is Rosé Sky by LiQWYD. Find LiQWYD on instagram at LiQWYD Find me on Instagram jesscadreams and elevatedUpodcast