Podcasts about you are enough

In this special episode, I sit down with my little sister to reflect on our unforgettable trip to France. Though my self-esteem was tested, it was a journey that made me and my sister closer than ever. From the cobblestone streets of Paris to the Mediterranean breeze in Nice, we share how travel can shape your confidence, challenge your mindset, and create memories you'll never forget. You will hear about… the sister fights we had in France (and how we repaired)our best and worst moments from the trip, including my “haircut from hell” that totally tested my self-esteemwhat I learned about my perfectionism and personal growthmy sister's relationship with art, her supportive art teacher, and how creative expression has shaped her self-esteem and sense of identity how it feels to turn 17 and the pressure of feeling like you have to figure out who you're supposed to beThough this podcast is usually about self-love, body image, and confidence for women, I hope you enjoy this conversation with my sister. We learned so much about each other, the beauty and complexity of family, and how embracing imperfections can lead to genuine connection. Traveling together magnified our insecurities but also opened our hearts to more empathy and understanding—both for ourselves and for each other.Remember: you don't have to have everything perfectly planned out to be worthy of love, adventure, and self-compassion, and connection. Growth happens in the messy, unpolished moments, not just the picture-perfect ones. Your self-esteem might waver, and your confidence might crack, but you are enough exactly as you are.Mentioned In This Episode... Google map with all of our France recommendations

Welcome back to the ACTORS! YOU ARE ENOUGH!!! Podcast The go-to space for aspiring and working actors who are ready to level up! In this unfiltered, no-BS conversation, Amy Lyndon (Celebrity Master Acting Coach & creator of The Lyndon Technique) sits down with Ofelia Habelt (Talent Agent at Johnson Talent Agency) to break down what it really means to do commercials.

400 Affirmations/Meditations - https://www.marketingsharks.com/400-affirmations-meditations-you-are-enough-own-your-light/Mega PLR From JR Lang!Editable. Brandable. Full PLR Rights. 400 Affirmations, 2 Reports, 4 Guided Meditation Scripts and Audios, 28 New Articles, Workbook/Journal, 6 Editable Videos, Editable Graphics, Social Media Content, Newsletters And Much Much More.Giant and High Quality PLR Bundle DealBrand New!YOU ARE ENOUGH!OWN YOUR LIFE400 Affirmations andGuided MeditationsGiant Content Pack With PLR Rights100% Human Written400 Affirmations/Meditations - https://www.marketingsharks.com/400-affirmations-meditations-you-are-enough-own-your-light/

Ruthie Lindsey joins us for a powerful and tender conversation about healing, self-compassion, and what it truly means to love yourself. As a speaker and author, Ruthie shares her journey of navigating chronic pain, deep grief, and religious trauma. Her story reminds us that even in the most painful chapters of life, there is beauty to be found—and that healing is possible when we learn to come home to ourselves.In this episode, you'll hear:How Ruthie “came back to life” after both physical and emotional traumaThe ongoing journey of processing grief, including the loss of her father and how it shaped her healingThe challenges of living with chronic pain while still choosing to love your bodyWhat “embodied healing” means and feels likeEmbodiment practices that help you process and release traumaHow religious trauma shapes our relationship with ourselves and how to rediscover spirituality on your own termsWhat it looks like to reparent yourself and love yourself through the processThis episode is especially meaningful for women who are on a healing journey whether it's navigating grief, mental health, faith shifts, body image struggles, or simply trying to feel more comfortable in your body. Ruthie offers a compassionate reminder that you don't need to be “fixed” to be worthy. You just need to show up with presence, honesty, and a willingness to love yourself as you are. You are enough.Follow Ruthie on Instagram: @ruthielindsey Check out her upcoming workshops and retreats.If this episode resonates with you, screenshot and share it on social media! Tag @maryspodcast and @ruthielindsey so we can thank you for spreading the love.Mentioned in this episode:Watch the toddler video we talked about

Send us a textIn this uplifting episode, Spencer reminds you that you are amazing, worthy, and enough just as you are. Embrace your light, trust yourself, and keep moving forward at your own pace. Whatever your goal is, don't stop, you've got this. 

This week on S3 E5 on Actors! You Are Enough!!, Ofelia Habelt from Johnson Talent Agency and I are joined by Clark Souers, CEO of Expert Effects. Clark reveals 5 powerful tips for managing stress using a Stress Resiliency Peak Performance Assessment—designed to help you start your day strong and stay in control.Don't miss this game-changing conversation for actors and creatives who want to perform at their best!✨ 5 TIPS TO MANAGE YOUR STRESS

This week I unpack the concept of “the healing trap”—a state many fall into when the pursuit of growth, healing, and self-improvement becomes an endless cycle. While personal development can be empowering, and it is one of my core values, it can also become a subtle form of self-rejection if it's driven by the belief that we are never “enough” as we are.  In this episode I explore the signs that you may be stuck in this cycle, the deeper fears and needs that drive it, and how to reconnect with presence, rest, and self-acceptance.  In this episode you will learn: What the "healing trap" is and how it can masquerade as personal growth How constant self-improvement can become a disguised form of self-rejection Common signs you're stuck in the healing trap and the deeper drivers behind this pattern Why presence, rest, and play are essential parts of growth How to hold space for both intentional healing and simply being Practical ways to step back from the healing hamster wheel and tune into your body's wisdom - How will you start noticing when your pursuit of growth is coming from self-love—and when it might be slipping into the healing trap? Let's continue the conversation. Feel free to send me an email at hello@worthwild.co.nz or slide into my DM's on Instagram. If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!   Want to join the next round of Lighthouse? Find out more here.  Let's Connect: Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea

Have you ever felt overwhelmed by your to‑do list? This episode is truly the best productivity advice you'll ever receive because it's built on a foundation of self-compassion. It's  Oliver Burkeman exposes why mainstream time management hacks fail and how accepting your human finitude liberates you to be meaningfully productive.You will learn how to...redefine productivity beyond endless to‑do listsditch hustle culture, but still do what matters mostapproach time management with self-acceptance and self-compassionunlock mental shifts that free you from perfectionism, anxiety, and overwhelmcare about the world's problems without succumbing to paralyzing despairRemember: One day, you will die with an unfinished to-do list. No amount of productivity hacks will avoid that. Let this truth liberate you to focus on what truly matters and approach your workload with self-acceptance, self-compassion, and self-love.OLIVER BURKEMAN is the acclaimed author of Four Thousand Weeks: Time Management for Mortals and Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts. His earlier works include The Antidote: Happiness for People Who Can't Stand Positive Thinking and HELP! How to Become Slightly Happier and Get a Bit More Done. For years, he penned the Guardian column “This Column Will Change Your Life,” and his writing has been featured in the Observer, The New York Times, The Wall Street Journal, Psychologies magazine, and New Philosopher. A former Brooklyn resident, Oliver now lives with his wife and son in England's North York Moors.Sign up for Oliver's newsletter, The Imperfectionist Please get yourself copies of Four Thousand Weeks and Meditations for Mortals!!And if you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcastMentioned In This Episode...Productivity for Self-Lovers, Ep. 125 on Mary's Cup of Tea PodcastElizabeth Gilbert's book Eat, Pray, LoveElizabeth Gilbert's book, CommittedResonance: A Sociology of Our Relationship to the World by Hartmut RosaNew York Times article on NoveltySlow Productivity by Cal NewportAre We Still Empathic if We Don't Take Action?

She's back ✨ After a soul-nourishing break, Kianna Jit returns to the mic for Season 2—softer, stronger, and more aligned than ever. In this heart-to-heart episode, Kianna opens up about her decision to rebrand the podcast, what it really means to outgrow an old chapter, and how choosing yourself is the ultimate glow-up. This season is rooted in one thing: loving you and only you. Kianna is creating space for softness, self-trust, and the kind of healing that starts within. Each episode is your gentle nudge to choose you—fully, loudly, and unapologetically. If you've been waiting for a sign to start fresh, to shed old layers, and to step into the version of you that feels like home—this is it. Let this be your soft place to land and your reminder that you're already whole.

Are you struggling to balance work and life while caring for a loved one with dementia? Feeling overwhelmed and depleted? In this episode of You ARE Enough, we explore practical strategies and self-care techniques to help you navigate the challenges of dementia care while prioritizing your well-being. Discover the importance of setting boundaries, asking for help, and cultivating inner resilience. Learn how to find that sense of balance amidst the demands of caregiving, and reclaim your time, energy, and sense of self. Join us as we dive into the world of work-life balance and dementia care, offering practical advice and insights to help you find a sense of peace and purpose on this demanding journey. Remember, you ARE enough! ++++++++++++++++++++++++++++++++++++++++ Related episodes: Essential Paperwork for Caregivers: What You Need to Know ++++++++++++++++++++++++++++++++++++++++ Sign Up for more Advice & Wisdom - email newsletter. ++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Please help us keep our show going by supporting our sponsors. Thank you. ++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Feeling overwhelmed? HelpTexts can be your pocket therapist. Going through a tough time? HelpTexts offers confidential support delivered straight to your phone via text message. Whether you're dealing with grief, caregiving stress, or just need a mental health boost, their expert-guided texts provide personalized tips and advice. Sign up for a year of support and get: Daily or twice-weekly texts tailored to your situation Actionable strategies to cope and move forward Support for those who care about you (optional) HelpTexts makes getting help easy and convenient. ++++++++++++++++++++++++++++++++++++++++ Make Your Brain Span Match Your LifeSpan Relevate from NeuroReserve I've been focusing a lot on taking care of my brain health, & I've found this supplement called RELEVATE to be incredibly helpful. It provides me with 17 nutrients that support brain function & help keep me sharp. Since you're someone I care about, I wanted to share this discovery with you. You can order it with my code: FM15 & get 15% OFF your order. With Relevate nutritional supplement, you get science-backed nutrition to help protect your brain power today and for years to come. You deserve a brain span that lasts as long as your lifespan. ++++++++++++++++++++++++++++++++++++++++ Join Fading Memories On Social Media! If you've enjoyed this episode, please share this podcast with other caregivers! You'll find us on social media at the following links. Instagram Twitter LinkedIn  Facebook Contact Jen at hello@fadingmemoriespodcast.com Or learn more at Our Website

Alan shares a personal milestone (achieving a fitness age of 50!) and dives into his love for mountain biking – an exercise that feels like playing. He uses his experience to draw a powerful analogy between the often extreme portrayal of mountain biking on social media and the curated "highlight reel" often seen in the dental world online. Alan discusses how comparing ourselves to these curated images can lead to feeling "less than," whether it's watching downhill racers pull off impossible stunts or seeing dentists showcase only their most complex cases. The core message? It's okay to find joy and fulfillment in your version of biking or dentistry, even if it isn't "Instagram-epic." You are enough, and your "bread and butter" work is valuable. Key Points: Alan's journey from reluctant runner to avid mountain biker (including surviving being hit by a truck!). The joy of finding exercise that feels like play. The danger of comparing your "insides" to others' curated "outsides." Finding contentment and value in your current practice style or skill level is valid and important. While pursuing new skills is great if you want to, don't feel pressured by online comparisons. You are enough, just as you are. Join the Very Dental Facebook group using the password "Timmerman," Hornbrook" or "McWethy," "Papa Randy" or "Lipscomb!" The Very Dental Podcast network is and will remain free to download. If you'd like to support the shows you love at Very Dental then show a little love to the people that support us! -- Crazy Dental has everything you need from cotton rolls to equipment and everything in between and the best prices you'll find anywhere! If you head over to verydentalpodcast.com/crazy and use coupon code “VERYDENTAL10” you'll get another 10% off your order! Go save yourself some money and support the show all at the same time! -- The Wonderist Agency is basically a one stop shop for marketing your practice and your brand. From logo redesign to a full service marketing plan, the folks at Wonderist have you covered! Go check them out at verydentalpodcast.com/wonderist! -- Enova Illumination makes the very best in loupes and headlights, including their new ergonomic angled prism loupes! They also distribute loupe mounted cameras and even the amazing line of Zumax microscopes! If you want to help out the podcast while upping your magnification and headlight game, you need to head over to verydentalpodcast.com/enova to see their whole line of products! -- CAD-Ray offers the best service on a wide variety of digital scanners, printers, mills and even  their very own browser based design software, Clinux! CAD-Ray has been a huge supporter of the Very Dental Podcast Network and I can tell you that you'll get no better service on everything digital dentistry than the folks from CAD-Ray. Go check them out at verydentalpodcast.com/CADRay!  

You've read the books. Built the habits. Optimized your mornings. And still, a voice inside you whispers—“Why does it still feel like something's missing?” In this video for #TheInnerGame podcast, I explore the dark side of the self-improvement and self-help culture that no one talks about. The hidden pressure to constantly upgrade, fix, and optimize ourselves in the name of “growth” can leave us exhausted, anxious, and disconnected from who we truly are. Now, this isn't a rejection of growth, but a return to a gentler, more human way of living. A reminder that your worth isn't measured by your productivity. That sometimes, doing less is the real path to becoming more. If you've ever felt burnt out by the endless chase to be better, this video is for you.

Let's Talk our Ish about Protecting Yourself In The Work place because it's essential! Don't ever become something you don't need to be or want to be because someone/people want you to be…YOU ARE ENOUGH!!!Podcast Handles:Where you can find ya girl:•Spotify: Can I Talk A Lil Ish•Castbox: Can I Talk A Lil Ish •Apple Podcast: Can I Talk Lil Ish and where ever else you find podcast •Lemon8: Chakra-Kan718 •Instagram: SheSheBeau101 (DM, Comment and Like) •Email: sheshebeaupod@gmail.com•Wisdom Link: https://wisdom.app/sheshebeau101/ask Tell a friend to tell a friend!

Deuteronomy 26:1-11; Luke 4:1-13Dear loved one—I hope you let go.I hope you let go of holding yourself to impossible standards.Lower the bar. Give yourself grace.God delights in who you are.And while you're at it, I hope you let go of ignoring your beauty.The mirror is tired of your harsh words, for you are made of star stuff and music.You are the only you there is, and you. are. simply. stunning.And I hope you'll consider letting go of certainty.For the sun will always rise and set, and you will always be loved.What more do we really need to know than that?So let go of your fear.Let go of perfection.Let go of busyness as a sign of your self worth,And the notion that creativity is a luxury.Be wild and free.Plant roots like a redwood,And a spine like a sunflower;For the days are short, and you are beautiful.I love nothing more than to see you happy.So don't be afraid to let go.The only thing you cannot lose is God's evergreen love.-LETTING GO: A letter to someone I love

This episode of The Maria Fontana Show became the most downloaded for a reason—it's the reminder we ALL need.You Are Enough. No more doubting, shrinking, or playing small.This is your sign to step into your power, own your worth, and create the life you desire.Sharing it again because the message never gets old—YOU are amazing, capable, and unstoppable. 

Charlene Wheeless, author of You Are Enough! and I recap the latest 5 Things (good vibes in DEI) in just 15 minutes. This week our conversation is about Beyoncé breaking ceilings, Goodell holding the line, disability advocates making moves, and more!Here are this week's good vibes:Equality Wins for Families and WorkersBeyoncé Breaks Country Music CeilingGoodell Holds the Line on DiversityDisability Advocates Drive Uber ChangeFirst-of-Its-Kind Hospital Redefines Disability CareGood Vibes to Go: Bernadette's GVTG: It's Black History Month! Buy Black by shopping for a beautiful variety of products from tons of merchants. Buy Black's mission is “To drive traffic and revenue to Black-owned businesses in order to close the revenue disparity gap between Black-owned businesses and their non-Black counterparts.Charlene's GVTG: Buy Black all year round – and choose love.Read the StoriesConnect with Charlene WheelessWatch the show on YouTube. Join thousands of readers by subscribing to the 5 Things newsletter. Enjoy some good vibes in DEI every Saturday morning. https://5thingsdei.com/

Have you ever felt like no matter what you do, it's never enough? That lingering doubt, the fear of not measuring up—it's something so many of us battle. But what if I told you that belief was never really yours to begin with?In this episode, I'm breaking down the real reasons behind feeling ‘not enough' and sharing the powerful mindset shifts that helped me break free.This isn't about quick fixes—it's about deep, lasting transformation.

Welcome back to another exciting episode of Rev It Up with Jess Tiffany! Today, we have an inspiring conversation with Vera Wang, a dynamic entrepreneur with over 20 years of experience in business ventures. Vera shares her journey in creating "She Marketplace," an ecommerce platform dedicated to empowering women through self-help, self-care, and self-expression products. Built on the foundation of Miss Fashion Week, a nonprofit focused on body positivity, She Marketplace aims to close the wealth gap and promote holistic health among women. Vera opens up about her personal struggles with body image and her journey towards self-acceptance, which led to her book, "How to Be Unstoppable by Finding Your Life Purpose." She also delves into the transformative power of positive self-talk and overcoming limiting beliefs as an Asian woman in business. With her vast experience in helping over 1,000 startups in the fashion industry, Vera offers valuable insights into brand building, leveraging social media, and connecting with your target audience. Join us as Jess Tiffany and Vera Wang discuss overcoming challenges, the importance of perspective, and strategies for success in today's digital age. Don't forget to like, review, and support us, and let's rev it up! Introduction of Vera Wang Overview of her 20-year career as an executive in various business ventures. Introduction of She Marketplace, focusing on empowering women. She Marketplace Platform aimed at closing the wealth gap and promoting women's holistic health. Emphasis on products created or owned by women. Miss Fashion Week Foundation of She Marketplace. Nonprofit focusing on body positivity and self-love. Campaigns like "You Are Enough" targeting young girls. Vera Wang's Personal Journey Challenges with body image and transformation. Creation of business initiatives to promote self-worth. Author of "How to Be Unstoppable by Finding Your Life Purpose." Self-Language Transition Importance of positive self-talk and self-identity. Personal experience in overcoming negative affirmations. Jess Tiffany's Personal Insights Childhood story about overcoming self-doubt with positive affirmations and goal setting. Emphasis on action to overcome fear. Entrepreneurial Journey Overcoming limited beliefs as an Asian woman. Turning perceived weaknesses into strengths. Capitalizing on cultural background in the fashion manufacturing industry. Perspective and Challenges Importance of perspective in overcoming setbacks. Success in aiding over 1000 startup companies in the fashion industry. Role of Social Media in Brand Building Essential tool for brand building in the digital age. Dangers of perfectionism and self-sabotage. Building a brand through understanding the target audience or "avatar." Revenue Generation Strategies Use of LinkedIn for B2B businesses and social media for B2C. Emphasis on content creation, SEO, and paid ads. Warnings against using automation tools on LinkedIn. Additional Marketplaces and Platforms Vera's brands, She Marketplace and Miss Fashion Week, use Instagram and Facebook. Mention of Pinterest and Etsy for specific demographics. Tips on upsells, cross-sells, and sales funnels. Conclusion Jess Tiffany encourages audience engagement through likes, reviews, and donations. Vera Wang emphasizes understanding the target audience for effective service delivery. Recorded March 2021

Have you ever felt like you're just not enough—no matter how much you achieve, give, or push yourself? I know that feeling all too well.In this episode, I'm pulling back the curtain on my journey from self-doubt to writing a bestselling book about healing—and how the process of sharing my story taught me that I am good enough.Writing wasn't just about success; it was about deep, personal transformation.✨ Inside this episode, we dive into:

Hello and welcome to 2025, everyone! It's the start of a new year and the time of resolutions. We've all fallen into that trap of making a resolution that just didn't stick. Maybe we resolved to eat better or exercise every day and we did well for a week or two but fell off around mid-January. I think resolutions are too rigid to allow flexibility and too focused on external expectations. So instead, I focus on things I'm leaving behind. Things that no longer serve me this year. It allows me to be flexible and to also focus on my word of the year: rhythm. Rhythm, to me, is a steady comforting pace. And that's what I want to talk about today. In letting go of the things that no longer serve me, instead of making a resolution to do better, I am instead acknowledging that I'm already enough. I'm enough as I am and the changes I make are about growth and alignment, not punishment in some way. I'm leaving behind clutter - digital, physical, and emotional. I'm leaving behind overconsumption. I'm adding joy, nurturing relationships, and putting myself first. And I'm finding my rhythm in life. I'm finding that pace that feels good, that isn't rushed or chaotic. The rhythm that will create a flow that supports my well-being through my days and weeks. What sort of things could you leave behind to enhance your joy? And what sort of things could you add to help with your rhythm? Join me and let's find out together.__About Dr. Michelle Tubman:Dr. Michelle Tubman is certified by the American Board of Obesity Medicine, which means she understands exactly what's happening in your body when you diet. Although she does not provide any medical advice in her coaching programs, this knowledge gives her an edge over most coaches.She also holds Level 1 and Level 2 Precision Nutrition coaching certifications which make her skilled at coaching nutrition, dietary change, and habit change in general. Realizing that emotional eating and bingeing are complicated for most of us, she also did training in mind-body and intuitive eating. Peace around food is possible.__Learn more about Dr. Michelle Tubman and Wayza Health:Website: www.wayzahealth.comFollow me on Facebook and InstagramEmail Michelle: michelle@wayzahealth.com

Hi my loves

Send us a textI'm going to keep saying it many many many times because I feel that we need to hear it often because it's easy to forget and convince ourselves.  But I want to tell you that you are amazing, that you are worthy, and that you are enough just the way you are. You don't need to do anything, change anything, or prove anything to anyone because you are amazing worthy and enough.

One of the maladies that plagues so much of humanity is the haunting sense of not being enough. God has much to say about you and it is very beautiful and personal. Join me as I minister this healing message. Stay connected with Catherine: Catherinetoon.com FB: Catherine Toon, MD IG: @CatherineToon Watch on YouTube: Catherine Toon, MD (like & subscribe for more!)

"Beyond Leadership: The Power of Relationship Capital" Eric Brooker. . Link to part 1: https://podcasts.apple.com/ca/podcast/the-dov-baron-show-pka-leadership-and-loyalty/id272512829?i=1000675505482 . Building Relationship Capital and Overcoming Self-Doubt. In part two of our delicious conversation with author Eric Brooker, business leader, author, and host of the podcast Council Culture, we dive deeper into the power of relationship capital and its vital role for leaders. . The conversation explores the deeper themes presented in Eric Brooker's latest book, You Are Enough. It gives profound insights into topics like imposter syndrome, internal work for creating a positive workplace culture, and the importance of reciprocal vulnerability in leadership.  . The episode emphasizes the significance of caring for employees beyond mere metrics to foster loyalty and engagement. Real-life examples and practical advice are provided for leaders to genuinely invest in their people and adapt to changing workforce dynamics, thus enhancing both personal and organizational growth. . Website https://www.ericbrooker.com/ . Social Media https://www.linkedin.com/in/ericbrooker/     . https://twitter.com/ericbrooker     . https://www.instagram.com/counsel.culture/ . 00:00 Introduction and Recap of Part One . 01:24 Diving into Worthiness and Self-Doubt . 02:04 The Importance of Relationship Capital . 05:40 Creating a Positive Workplace Culture . 09:34 Challenges in Leadership and Vulnerability . 14:08 Adapting to Change and Embracing New Generations . 28:40 Conclusion and Final Thoughts. . Dov Baron's brand new course has just been released on coursifyx.com/belonging ------------- Titled: "CREATING A CULTURE OF BELONGING." The course is divided into eight sections, each of which will guide you through exactly how to create a culture of belonging. . Because: CREATING A CULTURE OF BELONGING MAXIMIZES PERSONAL AND CORPORATE SUCCESS. Get Ready to strap on the tanks and Dive Deep into, What it Takes to Create a Culture of Belonging in your organization! Curious to know more? coursifyx.com/belonging .  "Those Who Control Meaning for The Tribe, Also Control The Movement of That Tribe" #leadership #leadershipdevelopment #emotionsourcecode #neuroscience #emotional #meaning #emotional #logic #culture #curiosity #humanbehavior

Sometimes our homes, jobs, and churches can make us feel like we're not enough. Pastor Yolanda Walker encourages us with this devotion that you are enough. Psalm 31 and Prayer given, no matter what the enemy has spoken, "you are enough!"

What you resist persists. Buddhist strategies for acceptance and equanimity.Ofosu Jones-Quartey, a meditation teacher, author, and musician hailing from the Washington DC area brings over 17 years of experience in sharing mindfulness, meditation and self-compassion practices with the world. Holding a bachelor's degree from American University and certified by the Mindfulness Meditation Teacher Certification Program, Ofosu is a graduate of the Teleos Coaching Institute and is the male voice on the Balance meditation app, reaching over 10 million subscribers. Ofosu leads meditation classes and retreats nationwide, having taught and led retreats at the Insight Meditation Community of Washington, The Insight Meditation Society, Spirit Rock, Brooklyn Zen Center, Cleveland Insight, Inward Bound Mindfulness and more.As an accomplished hip hop artist under the name “Born I,” Ofosu released the mindfulness-themed album “In This Moment” in 2021. His most recent album is “AMIDA”, a spiritual, Lo-Fi Hip Hop album exploring life, death and his Buddhist faith.Beyond music, Ofosu is an author. His self-published children's book “You Are Enough” debuted in 2020 and his next work “Love Your Amazing Self” via Storey Publishing in 2022. Ofosu's latest book: “Lyrical Dharma: Hip Hop as Mindfulness” will be released in 2025 via Parallax Press. You can pre-order the book here.Ofosu lives in Rockville, Maryland, with his wife and four children.Cara Lai has worked as an artist, wilderness guide, social worker, and therapist before becoming a full time meditation teacher. She teaches teens and adults at Spirit Rock, Insight Meditation Society, and Ten Percent Happier.To find out more about what Cara does, you can go to her website, www.caralai.org – where she's got some online meditation classes, including one called Meditate Your Face Off. She also has a monthly class for parents, co-led by Ofosu Jones-Quartey.Speaking of podcasts, Cara also co-hosts a podcast called Adventures in Meditating (For Parents), along with Jess Morey and Jon Roberts.Cara lives in Vermont with her husband and their 2-year-old son.Related Episodes:The Upside of Desire | Cara Lai Can You Get Fit Without Self-Loathing? | Cara Lai Rewire How You Talk To Yourself | Ofosu Jones-QuarteyWhat It's Like To Do A Year-Long Silent Meditation Retreat—By Yourself | Cara LaiSign up for Dan's weekly newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://happierapp.com/podcast/tph/cara-ofosu-848See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I'm sharing the powerful principles behind building a thriving, million-dollar business as a woman entrepreneur, guided by faith and spiritual alignment. Discover the unique challenges and rewards of being a spirit-led entrepreneur and how trusting in divine guidance can open doors to extraordinary success. I'll share the mindset shifts, business strategies, and spiritual tools that helped me grow my multi-million-dollar company while staying true to my purpose. If you're ready to scale your business, attract abundance, and lead with intention, this video is for you.How to Grow a Million-Dollar Business with Divine guidance✅ Book 1:1 Coaching Session

In this episode, we'll explore why trying too hard can backfire and how to embrace the art of flow instead of force in your life and relationships. If you've ever felt like the more you push, the worse things seem to get, it's time to let go of control and discover the power of ease and alignment. I'll share practical tips on how to stop over-efforting and allow what you truly desire to come naturally. Watch now to learn how releasing the need to control can lead to more peace, success, and joy in every area of your life.Stop Trying so Hard - THIS Will Change Your Life✅ Book 1:1 Coaching Session

Infidelity is one of the most painful relationship challenges to face. But can a cheater really stop? In this video, I'll explore whether or not someone can truly change after cheating and share practical steps for breaking the cycle of infidelity. ✅ Sign Up For Masterclass

Join us as we chat with Deb Brockelsby, founder of StokedNZ, about her incredible journey from a life-changing bike accident to building a thriving business. Her love for adventure and sports, including racing cars and mountain biking, has always been a significant part of her life. However, it was her accident that shifted her perspective on what truly matters.  Tune in to hear how she turned adversity into opportunity and built a brand that resonates with customers on a deeper level. About our guest: Debra Brockelsby, often called Debs, grew up on a farm in Waikato, New Zealand, with her close-knit family, including her parents, two sisters, and extended relatives nearby. With a natural passion for sports and numbers, she pursued a Sport and Leisure degree at the University of Waikato, graduating in 2013. After completing her studies, Debs followed her adventurous spirit to Canada, where she spent time snowboarding and enjoying outdoor activities. In 2015, while riding bikes with friends, Debs had a serious accident that resulted in a traumatic brain injury (TBI), significantly impacting her life. Her recovery took over a year, during which she worked with a team of specialists, including occupational therapists, neurologists, and neurological physiotherapists. This experience led her to reevaluate her priorities, and she decided to pursue a career that truly ignited her inner passion. At the end of 2017, Debs left her role at Cycling NZ and launched STOKEDNZ, a business driven by her newfound purpose and zest for life. She is deeply committed to personal growth, frequently learning from mentors, reading, and listening to podcasts to continuously improve as a business owner. STOKEDNZ, soon celebrating its second anniversary, reflects Debs' belief in living a life fueled by passion and purpose. Follow Our Guest: Website: https://stokednz.co.nz/ Instagram: https://www.instagram.com/stokednz/ Facebook: https://www.facebook.com/StokedNewZealand/ Linkedin: https://www.linkedin.com/in/debra-brockelsby-93394b119/?originalSubdomain=nz Follow Us On: Instagram: https://www.instagram.com/thestevehodgson/ https://www.instagram.com/sharewithsteve/ Episode Highlights: 00:00 - Episode Trailer 02:16 - Deb's Early Life 05:35 - Racing Cars: A Family Affair 07:57 - Lessons from High-Performance Athletes 09:14 - The Bike Accident 13:55 - The Struggles of a Brain Injury 17:18 - Realized Personality Shift, But Felt Stuck 20:23 - Birth of StokedNZ After Major Life Shift 24:11 - Challenges in Building a Brand 27:02 - Turning Lemons into Lemonade 29:11 - Controlling the Controllable 31:03 - Creating Memorable Customer Experiences 35:24 - Advice for Aspiring Entrepreneurs 40:30 - The Importance of Heart in Business 46:29 - Balancing Life and Business 54:31 - Deb's Definition of Success 55:36 - Deb's Greatest Teacher 56:41 - You Are Enough

Narcissistic partners can be difficult to spot at first, but over time, their toxic traits begin to reveal themselves. In this video, I'll share how to identify the red flags of narcissism early in a relationship and give you actionable tips to avoid getting involved with these manipulative personalities. ✅ Sign Up For Masterclass

Infidelity can leave lasting scars, but emotional recovery is possible. In this video, I'll take you through a step-by-step guide on how to heal after betrayal, rebuild your self-worth, and reclaim your emotional strength. Whether you're deciding to stay or move on, these actionable tips will help you navigate the painful emotions and move toward a healthier, happier future.✅ Sign Up For Masterclass

Sponsors & Partners The Other Side Academy (TOSA) - theothersideacademy.com My Story Matters / Captain Your Story - mystorymatters.org 00:00 - Mianta McKnight 01:42 - The Other Side Academy 01:56 - My Story Matters / Captain Your Story 03:00 - Her Story 04:07 - Tried as an Adult, sentenced 15 Years to Life 09:25 - Taking Initiative  12:00 - The Aftermath and Her Family Now 14:00 - Finding Help & Hope Within the System 16:00 - Becoming a Mother 17:50 - Life in Prison 20:40 - Her Appeal 22:20 - Developing Vision 24:40 - SWAG (Sisters With Artistic Genius) 30:50 - Making Opportunity Within the System 34:20 - “What Do You Want?” 37:30 - Becoming a Massage Therapist & Life Coach 39:15 - Her Final Hearing 42:30 - Becoming a Coder 47:09 - Living With the Stigma 51:00 - “You Are Enough”

Are you waiting for ‘Mr. Right' to show up in your life? Here's the truth—it's not just about timing, it's about YOU. In this video, I'll share how your journey to finding love starts within yourself, and actionable tips to prepare your mind, body, and spirit for the relationship you truly desire. We'll talk about healing, self-love, and setting intentions to attract the right partner.✅ The Love Habit Book - https://a.co/d/jbdFtR9 ✅ Sign Up For Masterclass

Being a successful entrepreneur or CEO often means putting your personal life on the back burner. But what if I told you that you don't have to choose between building your business and finding love? In this video, I'm sharing essential dating tips specifically for busy entrepreneurs and executives to help you balance both worlds.✅ Book 1:1 Coaching Session

Are you tired of dating advice that doesn't work? In this video, we reveal the shocking truth about what it really takes to find lasting love. If you've been struggling with dating or are unsure why your relationships don't seem to last, this advice will completely change your perspective on love and relationships.SHOCKING Relationship ADVICE, The SECRET to Finding Lasting LOVE✅ Sign Up For Masterclass

Rebound relationships can be emotionally draining, leaving you confused about what went wrong. In this video, we'll explore the stages of a rebound relationship and provide guidance on how to heal and move forward with clarity and strength. Whether you're recovering from a recent breakup or trying to process the emotional rollercoaster of a rebound, this video will help you understand your journey.Heal and MOVE ON After a REBOUND Relationship✅ Sign Up For Masterclass

#relationships #author #selfhelp Are you overlooking important warning signs in your relationship? In this video, we'll dive into 7 red flags you might be ignoring that could indicate it's time to let go. Whether you're in the early stages of dating or have been in a relationship for a while, recognizing these red flags is crucial for protecting your emotional well-being.✅ The Love Habit Book - https://a.co/d/jbdFtR9 ✅ Listen to The Rainie Howard Show Podcast: https://www.rainiehoward.com/podcast ✅ Book Rainie to Speak: https://www.rainiehoward.com/book-rainie

#relationships #author #selfhelp Are you wondering if you're stuck in a toxic relationship? Recognizing the signs of a toxic relationship is the first step toward protecting your mental and emotional well-being. In this video, we'll explore common signs you might be ignoring and offer practical relationship advice for how to handle toxic people.✅ The Love Habit Book - https://a.co/d/jbdFtR9 ✅ Listen to The Rainie Howard Show Podcast: https://www.rainiehoward.com/podcast ✅ Book Rainie to Speak: https://www.rainiehoward.com/book-rainie

#relationships #author #selfhelp INFIDELITY: Trust AFTER Betrayal | How to REBUILD with Your PartnerTrust is the foundation of any healthy relationship, but when betrayal and infidelity strike, it can shatter the bond between partners. In this video, we dive deep into how to rebuild trust after betrayal and overcome the pain of infidelity. Discover the crucial steps you and your partner need to take to heal, reconnect, and restore your relationship.✅ The Love Habit Book - https://a.co/d/jbdFtR9 ✅ Listen to The Rainie Howard Show Podcast: https://www.rainiehoward.com/podcast ✅ Book Rainie to Speak: https://www.rainiehoward.com/book-rainie

Panache Desai's book "You Are Enough" has a part that helps us understand the human collective experience and how we can shape our behavior in the world. "...in a vain outward search for something that no one and nothing in this world could give you. After all, how could you hold a planet full of people who don't love and accept themselves accountable to love and accept you...?" The answer is in the question. Cheers!

Have you ever felt like you're winging it in your practice, just waiting for someone to call you out and say, "You are a fake, a phony, and you have no business doing what you do. Who do you think you are, acting like you know how to get people well?”

Buddhist strategies for taming that nagging voice in your head.Ofosu Jones-Quartey, a meditation teacher, author, and musician hailing from the Washington DC area brings over 17 years of experience in sharing mindfulness, meditation and self-compassion practices with the world. Holding a bachelor's degree from American University and certified by the Mindfulness Meditation Teacher Certification Program, Ofosu is a graduate of the Teleos Coaching Institute and is the male voice on the Balance meditation app, reaching over 10 million subscribers. Ofosu leads meditation classes and retreats nationwide, having taught and led retreats at the Insight Meditation Community of Washington, The Insight Meditation Society, Spirit Rock, Brooklyn Zen Center, Cleveland Insight, Inward Bound Mindfulness and more. As an accomplished hip hop artist under the name “Born I,” Ofosu released the mindfulness-themed album “In This Moment” in 2021. His most recent album is “AMIDA”, a spiritual, Lo-Fi Hip Hop album exploring life, death and his Buddhist faith. Beyond music, Ofosu is an author, releasing his self-published children's book “You Are Enough” in 2020 and “Love Your Amazing Self” via Storey Publishing in 2022. He lives in Rockville, Maryland, with his wife and four children.In this episode we talk about:The relationship between self-compassion and a successful meditation practiceAll the reasons people resist self-compassion, and his rebuttalsWhether self-compassion is selfishHow to do self-compassion off the cushion, including practices like journaling, written reminders, establishing accountability partners, and simple questions you can drop into your mind when all else failsHow to do self-compassion on the cushion, including practices like body scans, metta, and a check-in practice you can use at the very start of your sitsAnd how to teach self-compassion to childrenRelated Episodes:The Voice in Your Head | Ethan KrossSign up for Dan's weekly newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://www.tenpercent.com/tph/podcast-episode/ofosu-jones-quarteyAdditional Resources:Download the Ten Percent Happier app today: https://10percenthappier.app.link/installSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.