Podcasts about you are enough

Are you struggling to balance work and life while caring for a loved one with dementia? Feeling overwhelmed and depleted? In this episode of You ARE Enough, we explore practical strategies and self-care techniques to help you navigate the challenges of dementia care while prioritizing your well-being. Discover the importance of setting boundaries, asking for help, and cultivating inner resilience. Learn how to find that sense of balance amidst the demands of caregiving, and reclaim your time, energy, and sense of self. Join us as we dive into the world of work-life balance and dementia care, offering practical advice and insights to help you find a sense of peace and purpose on this demanding journey. Remember, you ARE enough! ++++++++++++++++++++++++++++++++++++++++ Related episodes: Essential Paperwork for Caregivers: What You Need to Know ++++++++++++++++++++++++++++++++++++++++ Sign Up for more Advice & Wisdom - email newsletter. ++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Please help us keep our show going by supporting our sponsors. Thank you. ++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Feeling overwhelmed? HelpTexts can be your pocket therapist. Going through a tough time? HelpTexts offers confidential support delivered straight to your phone via text message. Whether you're dealing with grief, caregiving stress, or just need a mental health boost, their expert-guided texts provide personalized tips and advice. Sign up for a year of support and get: Daily or twice-weekly texts tailored to your situation Actionable strategies to cope and move forward Support for those who care about you (optional) HelpTexts makes getting help easy and convenient. ++++++++++++++++++++++++++++++++++++++++ Make Your Brain Span Match Your LifeSpan Relevate from NeuroReserve I've been focusing a lot on taking care of my brain health, & I've found this supplement called RELEVATE to be incredibly helpful. It provides me with 17 nutrients that support brain function & help keep me sharp. Since you're someone I care about, I wanted to share this discovery with you. You can order it with my code: FM15 & get 15% OFF your order. With Relevate nutritional supplement, you get science-backed nutrition to help protect your brain power today and for years to come. You deserve a brain span that lasts as long as your lifespan. ++++++++++++++++++++++++++++++++++++++++ Join Fading Memories On Social Media! If you've enjoyed this episode, please share this podcast with other caregivers! You'll find us on social media at the following links. Instagram Twitter LinkedIn  Facebook Contact Jen at hello@fadingmemoriespodcast.com Or learn more at Our Website

Alan shares a personal milestone (achieving a fitness age of 50!) and dives into his love for mountain biking – an exercise that feels like playing. He uses his experience to draw a powerful analogy between the often extreme portrayal of mountain biking on social media and the curated "highlight reel" often seen in the dental world online. Alan discusses how comparing ourselves to these curated images can lead to feeling "less than," whether it's watching downhill racers pull off impossible stunts or seeing dentists showcase only their most complex cases. The core message? It's okay to find joy and fulfillment in your version of biking or dentistry, even if it isn't "Instagram-epic." You are enough, and your "bread and butter" work is valuable. Key Points: Alan's journey from reluctant runner to avid mountain biker (including surviving being hit by a truck!). The joy of finding exercise that feels like play. The danger of comparing your "insides" to others' curated "outsides." Finding contentment and value in your current practice style or skill level is valid and important. While pursuing new skills is great if you want to, don't feel pressured by online comparisons. You are enough, just as you are. Join the Very Dental Facebook group using the password "Timmerman," Hornbrook" or "McWethy," "Papa Randy" or "Lipscomb!" The Very Dental Podcast network is and will remain free to download. If you'd like to support the shows you love at Very Dental then show a little love to the people that support us! -- Crazy Dental has everything you need from cotton rolls to equipment and everything in between and the best prices you'll find anywhere! If you head over to verydentalpodcast.com/crazy and use coupon code “VERYDENTAL10” you'll get another 10% off your order! Go save yourself some money and support the show all at the same time! -- The Wonderist Agency is basically a one stop shop for marketing your practice and your brand. From logo redesign to a full service marketing plan, the folks at Wonderist have you covered! Go check them out at verydentalpodcast.com/wonderist! -- Enova Illumination makes the very best in loupes and headlights, including their new ergonomic angled prism loupes! They also distribute loupe mounted cameras and even the amazing line of Zumax microscopes! If you want to help out the podcast while upping your magnification and headlight game, you need to head over to verydentalpodcast.com/enova to see their whole line of products! -- CAD-Ray offers the best service on a wide variety of digital scanners, printers, mills and even  their very own browser based design software, Clinux! CAD-Ray has been a huge supporter of the Very Dental Podcast Network and I can tell you that you'll get no better service on everything digital dentistry than the folks from CAD-Ray. Go check them out at verydentalpodcast.com/CADRay!  

Let's Talk our Ish about Protecting Yourself In The Work place because it's essential! Don't ever become something you don't need to be or want to be because someone/people want you to be…YOU ARE ENOUGH!!!Podcast Handles:Where you can find ya girl:•Spotify: Can I Talk A Lil Ish•Castbox: Can I Talk A Lil Ish •Apple Podcast: Can I Talk Lil Ish and where ever else you find podcast •Lemon8: Chakra-Kan718 •Instagram: SheSheBeau101 (DM, Comment and Like) •Email: sheshebeaupod@gmail.com•Wisdom Link: https://wisdom.app/sheshebeau101/ask Tell a friend to tell a friend!

This episode of The Maria Fontana Show became the most downloaded for a reason—it's the reminder we ALL need.You Are Enough. No more doubting, shrinking, or playing small.This is your sign to step into your power, own your worth, and create the life you desire.Sharing it again because the message never gets old—YOU are amazing, capable, and unstoppable. 

Charlene Wheeless, author of You Are Enough! and I recap the latest 5 Things (good vibes in DEI) in just 15 minutes. This week our conversation is about Beyoncé breaking ceilings, Goodell holding the line, disability advocates making moves, and more!Here are this week's good vibes:Equality Wins for Families and WorkersBeyoncé Breaks Country Music CeilingGoodell Holds the Line on DiversityDisability Advocates Drive Uber ChangeFirst-of-Its-Kind Hospital Redefines Disability CareGood Vibes to Go: Bernadette's GVTG: It's Black History Month! Buy Black by shopping for a beautiful variety of products from tons of merchants. Buy Black's mission is “To drive traffic and revenue to Black-owned businesses in order to close the revenue disparity gap between Black-owned businesses and their non-Black counterparts.Charlene's GVTG: Buy Black all year round – and choose love.Read the StoriesConnect with Charlene WheelessWatch the show on YouTube. Join thousands of readers by subscribing to the 5 Things newsletter. Enjoy some good vibes in DEI every Saturday morning. https://5thingsdei.com/

Have you ever felt like no matter what you do, it's never enough? That lingering doubt, the fear of not measuring up—it's something so many of us battle. But what if I told you that belief was never really yours to begin with?In this episode, I'm breaking down the real reasons behind feeling ‘not enough' and sharing the powerful mindset shifts that helped me break free.This isn't about quick fixes—it's about deep, lasting transformation.

Welcome back to another exciting episode of Rev It Up with Jess Tiffany! Today, we have an inspiring conversation with Vera Wang, a dynamic entrepreneur with over 20 years of experience in business ventures. Vera shares her journey in creating "She Marketplace," an ecommerce platform dedicated to empowering women through self-help, self-care, and self-expression products. Built on the foundation of Miss Fashion Week, a nonprofit focused on body positivity, She Marketplace aims to close the wealth gap and promote holistic health among women. Vera opens up about her personal struggles with body image and her journey towards self-acceptance, which led to her book, "How to Be Unstoppable by Finding Your Life Purpose." She also delves into the transformative power of positive self-talk and overcoming limiting beliefs as an Asian woman in business. With her vast experience in helping over 1,000 startups in the fashion industry, Vera offers valuable insights into brand building, leveraging social media, and connecting with your target audience. Join us as Jess Tiffany and Vera Wang discuss overcoming challenges, the importance of perspective, and strategies for success in today's digital age. Don't forget to like, review, and support us, and let's rev it up! Introduction of Vera Wang Overview of her 20-year career as an executive in various business ventures. Introduction of She Marketplace, focusing on empowering women. She Marketplace Platform aimed at closing the wealth gap and promoting women's holistic health. Emphasis on products created or owned by women. Miss Fashion Week Foundation of She Marketplace. Nonprofit focusing on body positivity and self-love. Campaigns like "You Are Enough" targeting young girls. Vera Wang's Personal Journey Challenges with body image and transformation. Creation of business initiatives to promote self-worth. Author of "How to Be Unstoppable by Finding Your Life Purpose." Self-Language Transition Importance of positive self-talk and self-identity. Personal experience in overcoming negative affirmations. Jess Tiffany's Personal Insights Childhood story about overcoming self-doubt with positive affirmations and goal setting. Emphasis on action to overcome fear. Entrepreneurial Journey Overcoming limited beliefs as an Asian woman. Turning perceived weaknesses into strengths. Capitalizing on cultural background in the fashion manufacturing industry. Perspective and Challenges Importance of perspective in overcoming setbacks. Success in aiding over 1000 startup companies in the fashion industry. Role of Social Media in Brand Building Essential tool for brand building in the digital age. Dangers of perfectionism and self-sabotage. Building a brand through understanding the target audience or "avatar." Revenue Generation Strategies Use of LinkedIn for B2B businesses and social media for B2C. Emphasis on content creation, SEO, and paid ads. Warnings against using automation tools on LinkedIn. Additional Marketplaces and Platforms Vera's brands, She Marketplace and Miss Fashion Week, use Instagram and Facebook. Mention of Pinterest and Etsy for specific demographics. Tips on upsells, cross-sells, and sales funnels. Conclusion Jess Tiffany encourages audience engagement through likes, reviews, and donations. Vera Wang emphasizes understanding the target audience for effective service delivery. Recorded March 2021

Have you ever felt like you're just not enough—no matter how much you achieve, give, or push yourself? I know that feeling all too well.In this episode, I'm pulling back the curtain on my journey from self-doubt to writing a bestselling book about healing—and how the process of sharing my story taught me that I am good enough.Writing wasn't just about success; it was about deep, personal transformation.✨ Inside this episode, we dive into:

Hello and welcome to 2025, everyone! It's the start of a new year and the time of resolutions. We've all fallen into that trap of making a resolution that just didn't stick. Maybe we resolved to eat better or exercise every day and we did well for a week or two but fell off around mid-January. I think resolutions are too rigid to allow flexibility and too focused on external expectations. So instead, I focus on things I'm leaving behind. Things that no longer serve me this year. It allows me to be flexible and to also focus on my word of the year: rhythm. Rhythm, to me, is a steady comforting pace. And that's what I want to talk about today. In letting go of the things that no longer serve me, instead of making a resolution to do better, I am instead acknowledging that I'm already enough. I'm enough as I am and the changes I make are about growth and alignment, not punishment in some way. I'm leaving behind clutter - digital, physical, and emotional. I'm leaving behind overconsumption. I'm adding joy, nurturing relationships, and putting myself first. And I'm finding my rhythm in life. I'm finding that pace that feels good, that isn't rushed or chaotic. The rhythm that will create a flow that supports my well-being through my days and weeks. What sort of things could you leave behind to enhance your joy? And what sort of things could you add to help with your rhythm? Join me and let's find out together.__About Dr. Michelle Tubman:Dr. Michelle Tubman is certified by the American Board of Obesity Medicine, which means she understands exactly what's happening in your body when you diet. Although she does not provide any medical advice in her coaching programs, this knowledge gives her an edge over most coaches.She also holds Level 1 and Level 2 Precision Nutrition coaching certifications which make her skilled at coaching nutrition, dietary change, and habit change in general. Realizing that emotional eating and bingeing are complicated for most of us, she also did training in mind-body and intuitive eating. Peace around food is possible.__Learn more about Dr. Michelle Tubman and Wayza Health:Website: www.wayzahealth.comFollow me on Facebook and InstagramEmail Michelle: michelle@wayzahealth.com

Hi my loves

Send us a textI'm going to keep saying it many many many times because I feel that we need to hear it often because it's easy to forget and convince ourselves.  But I want to tell you that you are amazing, that you are worthy, and that you are enough just the way you are. You don't need to do anything, change anything, or prove anything to anyone because you are amazing worthy and enough.

One of the maladies that plagues so much of humanity is the haunting sense of not being enough. God has much to say about you and it is very beautiful and personal. Join me as I minister this healing message. Stay connected with Catherine: Catherinetoon.com FB: Catherine Toon, MD IG: @CatherineToon Watch on YouTube: Catherine Toon, MD (like & subscribe for more!)

"Beyond Leadership: The Power of Relationship Capital" Eric Brooker. . Link to part 1: https://podcasts.apple.com/ca/podcast/the-dov-baron-show-pka-leadership-and-loyalty/id272512829?i=1000675505482 . Building Relationship Capital and Overcoming Self-Doubt. In part two of our delicious conversation with author Eric Brooker, business leader, author, and host of the podcast Council Culture, we dive deeper into the power of relationship capital and its vital role for leaders. . The conversation explores the deeper themes presented in Eric Brooker's latest book, You Are Enough. It gives profound insights into topics like imposter syndrome, internal work for creating a positive workplace culture, and the importance of reciprocal vulnerability in leadership.  . The episode emphasizes the significance of caring for employees beyond mere metrics to foster loyalty and engagement. Real-life examples and practical advice are provided for leaders to genuinely invest in their people and adapt to changing workforce dynamics, thus enhancing both personal and organizational growth. . Website https://www.ericbrooker.com/ . Social Media https://www.linkedin.com/in/ericbrooker/     . https://twitter.com/ericbrooker     . https://www.instagram.com/counsel.culture/ . 00:00 Introduction and Recap of Part One . 01:24 Diving into Worthiness and Self-Doubt . 02:04 The Importance of Relationship Capital . 05:40 Creating a Positive Workplace Culture . 09:34 Challenges in Leadership and Vulnerability . 14:08 Adapting to Change and Embracing New Generations . 28:40 Conclusion and Final Thoughts. . Dov Baron's brand new course has just been released on coursifyx.com/belonging ------------- Titled: "CREATING A CULTURE OF BELONGING." The course is divided into eight sections, each of which will guide you through exactly how to create a culture of belonging. . Because: CREATING A CULTURE OF BELONGING MAXIMIZES PERSONAL AND CORPORATE SUCCESS. Get Ready to strap on the tanks and Dive Deep into, What it Takes to Create a Culture of Belonging in your organization! Curious to know more? coursifyx.com/belonging .  "Those Who Control Meaning for The Tribe, Also Control The Movement of That Tribe" #leadership #leadershipdevelopment #emotionsourcecode #neuroscience #emotional #meaning #emotional #logic #culture #curiosity #humanbehavior

Sometimes our homes, jobs, and churches can make us feel like we're not enough. Pastor Yolanda Walker encourages us with this devotion that you are enough. Psalm 31 and Prayer given, no matter what the enemy has spoken, "you are enough!"

What you resist persists. Buddhist strategies for acceptance and equanimity.Ofosu Jones-Quartey, a meditation teacher, author, and musician hailing from the Washington DC area brings over 17 years of experience in sharing mindfulness, meditation and self-compassion practices with the world. Holding a bachelor's degree from American University and certified by the Mindfulness Meditation Teacher Certification Program, Ofosu is a graduate of the Teleos Coaching Institute and is the male voice on the Balance meditation app, reaching over 10 million subscribers. Ofosu leads meditation classes and retreats nationwide, having taught and led retreats at the Insight Meditation Community of Washington, The Insight Meditation Society, Spirit Rock, Brooklyn Zen Center, Cleveland Insight, Inward Bound Mindfulness and more.As an accomplished hip hop artist under the name “Born I,” Ofosu released the mindfulness-themed album “In This Moment” in 2021. His most recent album is “AMIDA”, a spiritual, Lo-Fi Hip Hop album exploring life, death and his Buddhist faith.Beyond music, Ofosu is an author. His self-published children's book “You Are Enough” debuted in 2020 and his next work “Love Your Amazing Self” via Storey Publishing in 2022. Ofosu's latest book: “Lyrical Dharma: Hip Hop as Mindfulness” will be released in 2025 via Parallax Press. You can pre-order the book here.Ofosu lives in Rockville, Maryland, with his wife and four children.Cara Lai has worked as an artist, wilderness guide, social worker, and therapist before becoming a full time meditation teacher. She teaches teens and adults at Spirit Rock, Insight Meditation Society, and Ten Percent Happier.To find out more about what Cara does, you can go to her website, www.caralai.org – where she's got some online meditation classes, including one called Meditate Your Face Off. She also has a monthly class for parents, co-led by Ofosu Jones-Quartey.Speaking of podcasts, Cara also co-hosts a podcast called Adventures in Meditating (For Parents), along with Jess Morey and Jon Roberts.Cara lives in Vermont with her husband and their 2-year-old son.Related Episodes:The Upside of Desire | Cara Lai Can You Get Fit Without Self-Loathing? | Cara Lai Rewire How You Talk To Yourself | Ofosu Jones-QuarteyWhat It's Like To Do A Year-Long Silent Meditation Retreat—By Yourself | Cara LaiSign up for Dan's weekly newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://happierapp.com/podcast/tph/cara-ofosu-848See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I'm sharing the powerful principles behind building a thriving, million-dollar business as a woman entrepreneur, guided by faith and spiritual alignment. Discover the unique challenges and rewards of being a spirit-led entrepreneur and how trusting in divine guidance can open doors to extraordinary success. I'll share the mindset shifts, business strategies, and spiritual tools that helped me grow my multi-million-dollar company while staying true to my purpose. If you're ready to scale your business, attract abundance, and lead with intention, this video is for you.How to Grow a Million-Dollar Business with Divine guidance✅ Book 1:1 Coaching Session

In this episode, we'll explore why trying too hard can backfire and how to embrace the art of flow instead of force in your life and relationships. If you've ever felt like the more you push, the worse things seem to get, it's time to let go of control and discover the power of ease and alignment. I'll share practical tips on how to stop over-efforting and allow what you truly desire to come naturally. Watch now to learn how releasing the need to control can lead to more peace, success, and joy in every area of your life.Stop Trying so Hard - THIS Will Change Your Life✅ Book 1:1 Coaching Session

Infidelity is one of the most painful relationship challenges to face. But can a cheater really stop? In this video, I'll explore whether or not someone can truly change after cheating and share practical steps for breaking the cycle of infidelity. ✅ Sign Up For Masterclass

Join us as we chat with Deb Brockelsby, founder of StokedNZ, about her incredible journey from a life-changing bike accident to building a thriving business. Her love for adventure and sports, including racing cars and mountain biking, has always been a significant part of her life. However, it was her accident that shifted her perspective on what truly matters.  Tune in to hear how she turned adversity into opportunity and built a brand that resonates with customers on a deeper level. About our guest: Debra Brockelsby, often called Debs, grew up on a farm in Waikato, New Zealand, with her close-knit family, including her parents, two sisters, and extended relatives nearby. With a natural passion for sports and numbers, she pursued a Sport and Leisure degree at the University of Waikato, graduating in 2013. After completing her studies, Debs followed her adventurous spirit to Canada, where she spent time snowboarding and enjoying outdoor activities. In 2015, while riding bikes with friends, Debs had a serious accident that resulted in a traumatic brain injury (TBI), significantly impacting her life. Her recovery took over a year, during which she worked with a team of specialists, including occupational therapists, neurologists, and neurological physiotherapists. This experience led her to reevaluate her priorities, and she decided to pursue a career that truly ignited her inner passion. At the end of 2017, Debs left her role at Cycling NZ and launched STOKEDNZ, a business driven by her newfound purpose and zest for life. She is deeply committed to personal growth, frequently learning from mentors, reading, and listening to podcasts to continuously improve as a business owner. STOKEDNZ, soon celebrating its second anniversary, reflects Debs' belief in living a life fueled by passion and purpose. Follow Our Guest: Website: https://stokednz.co.nz/ Instagram: https://www.instagram.com/stokednz/ Facebook: https://www.facebook.com/StokedNewZealand/ Linkedin: https://www.linkedin.com/in/debra-brockelsby-93394b119/?originalSubdomain=nz Follow Us On: Instagram: https://www.instagram.com/thestevehodgson/ https://www.instagram.com/sharewithsteve/ Episode Highlights: 00:00 - Episode Trailer 02:16 - Deb's Early Life 05:35 - Racing Cars: A Family Affair 07:57 - Lessons from High-Performance Athletes 09:14 - The Bike Accident 13:55 - The Struggles of a Brain Injury 17:18 - Realized Personality Shift, But Felt Stuck 20:23 - Birth of StokedNZ After Major Life Shift 24:11 - Challenges in Building a Brand 27:02 - Turning Lemons into Lemonade 29:11 - Controlling the Controllable 31:03 - Creating Memorable Customer Experiences 35:24 - Advice for Aspiring Entrepreneurs 40:30 - The Importance of Heart in Business 46:29 - Balancing Life and Business 54:31 - Deb's Definition of Success 55:36 - Deb's Greatest Teacher 56:41 - You Are Enough

Narcissistic partners can be difficult to spot at first, but over time, their toxic traits begin to reveal themselves. In this video, I'll share how to identify the red flags of narcissism early in a relationship and give you actionable tips to avoid getting involved with these manipulative personalities. ✅ Sign Up For Masterclass

Infidelity can leave lasting scars, but emotional recovery is possible. In this video, I'll take you through a step-by-step guide on how to heal after betrayal, rebuild your self-worth, and reclaim your emotional strength. Whether you're deciding to stay or move on, these actionable tips will help you navigate the painful emotions and move toward a healthier, happier future.✅ Sign Up For Masterclass

Sponsors & Partners The Other Side Academy (TOSA) - theothersideacademy.com My Story Matters / Captain Your Story - mystorymatters.org 00:00 - Mianta McKnight 01:42 - The Other Side Academy 01:56 - My Story Matters / Captain Your Story 03:00 - Her Story 04:07 - Tried as an Adult, sentenced 15 Years to Life 09:25 - Taking Initiative  12:00 - The Aftermath and Her Family Now 14:00 - Finding Help & Hope Within the System 16:00 - Becoming a Mother 17:50 - Life in Prison 20:40 - Her Appeal 22:20 - Developing Vision 24:40 - SWAG (Sisters With Artistic Genius) 30:50 - Making Opportunity Within the System 34:20 - “What Do You Want?” 37:30 - Becoming a Massage Therapist & Life Coach 39:15 - Her Final Hearing 42:30 - Becoming a Coder 47:09 - Living With the Stigma 51:00 - “You Are Enough”

Are you waiting for ‘Mr. Right' to show up in your life? Here's the truth—it's not just about timing, it's about YOU. In this video, I'll share how your journey to finding love starts within yourself, and actionable tips to prepare your mind, body, and spirit for the relationship you truly desire. We'll talk about healing, self-love, and setting intentions to attract the right partner.✅ The Love Habit Book - https://a.co/d/jbdFtR9 ✅ Sign Up For Masterclass

Being a successful entrepreneur or CEO often means putting your personal life on the back burner. But what if I told you that you don't have to choose between building your business and finding love? In this video, I'm sharing essential dating tips specifically for busy entrepreneurs and executives to help you balance both worlds.✅ Book 1:1 Coaching Session

Are you tired of dating advice that doesn't work? In this video, we reveal the shocking truth about what it really takes to find lasting love. If you've been struggling with dating or are unsure why your relationships don't seem to last, this advice will completely change your perspective on love and relationships.SHOCKING Relationship ADVICE, The SECRET to Finding Lasting LOVE✅ Sign Up For Masterclass

Rebound relationships can be emotionally draining, leaving you confused about what went wrong. In this video, we'll explore the stages of a rebound relationship and provide guidance on how to heal and move forward with clarity and strength. Whether you're recovering from a recent breakup or trying to process the emotional rollercoaster of a rebound, this video will help you understand your journey.Heal and MOVE ON After a REBOUND Relationship✅ Sign Up For Masterclass

#relationships #author #selfhelp Are you overlooking important warning signs in your relationship? In this video, we'll dive into 7 red flags you might be ignoring that could indicate it's time to let go. Whether you're in the early stages of dating or have been in a relationship for a while, recognizing these red flags is crucial for protecting your emotional well-being.✅ The Love Habit Book - https://a.co/d/jbdFtR9 ✅ Listen to The Rainie Howard Show Podcast: https://www.rainiehoward.com/podcast ✅ Book Rainie to Speak: https://www.rainiehoward.com/book-rainie

#relationships #author #selfhelp Are you wondering if you're stuck in a toxic relationship? Recognizing the signs of a toxic relationship is the first step toward protecting your mental and emotional well-being. In this video, we'll explore common signs you might be ignoring and offer practical relationship advice for how to handle toxic people.✅ The Love Habit Book - https://a.co/d/jbdFtR9 ✅ Listen to The Rainie Howard Show Podcast: https://www.rainiehoward.com/podcast ✅ Book Rainie to Speak: https://www.rainiehoward.com/book-rainie

#relationships #author #selfhelp INFIDELITY: Trust AFTER Betrayal | How to REBUILD with Your PartnerTrust is the foundation of any healthy relationship, but when betrayal and infidelity strike, it can shatter the bond between partners. In this video, we dive deep into how to rebuild trust after betrayal and overcome the pain of infidelity. Discover the crucial steps you and your partner need to take to heal, reconnect, and restore your relationship.✅ The Love Habit Book - https://a.co/d/jbdFtR9 ✅ Listen to The Rainie Howard Show Podcast: https://www.rainiehoward.com/podcast ✅ Book Rainie to Speak: https://www.rainiehoward.com/book-rainie

Panache Desai's book "You Are Enough" has a part that helps us understand the human collective experience and how we can shape our behavior in the world. "...in a vain outward search for something that no one and nothing in this world could give you. After all, how could you hold a planet full of people who don't love and accept themselves accountable to love and accept you...?" The answer is in the question. Cheers!

Have you ever felt like you're winging it in your practice, just waiting for someone to call you out and say, "You are a fake, a phony, and you have no business doing what you do. Who do you think you are, acting like you know how to get people well?”

Jana Pittman became one of Australia's most famous athletes as a young woman. Then at age 30, she found herself at a painful crossroads (R)

This week I am with the wonderful Heather Yancey who is dedicated to demystifying the journey through perimenopause and menopause.  Join us as we explore the physical, emotional, and psychological changes women experience during this significant life transition. This episode features practical advice on managing symptoms, maintaining health, and embracing this new phase with confidence. Whether you're just starting to notice changes or are well into your menopausal journey, By tuning in this "Menopause Matters" episode on the You Are Enough podcast provides a supportive community and valuable insights to help you thrive. Tune in for real talk, helpful tips, and a little humor as we navigate the complexities of perimenopause and menopause together.

Brace yourself for a perspective shift that will obliterate everything you thought you knew about what it means to be a man in the modern world. In this unfiltered dialogue, a diverse ensemble of voices converges to dismantle the deeply ingrained myths that have left countless men stranded in a wasteland of existential uncertainty and unfulfilling connections. With raw authenticity and disarming vulnerability, these men expose the profound struggles plaguing the masculine psyche. They deconstruct the toxic cultural conditioning that breeds crippling isolation, the pervasive sense of purposelessness gnawing at the soul, and the warped ideologies fueling compulsive behaviors like addiction and emotional eating. But this isn't merely a scathing critique; it's a clarion call to reclaim your sovereignty as a man and forge a path to true fulfillment. Embrace the Revolution: Dismantling Outdated Masculinity Through captivating personal anecdotes and startling insights, you'll uncover: The two pivotal questions to build an unshakable core identity and lasting purpose Counterintuitive tactics to dismantle barriers preventing vulnerability between men How to cultivate profound bonds of brotherhood – creating sacred spaces for growth, support, and accountability Practical strategies to prioritize these life-giving connections amidst relentless chaos   Men Have A Host Of Issues No One Really Cares About Custody bias, divorce bias, alimony, child support, lack of reproductive rights, suicide, higher prison sentencing for the same crime, inability to defend against the opposite sex, violence against us being depicted as funny/empowering, lack of taxpayer-funded domestic violence resources, That Men Are Portrayed By The Media As Dangerous, inability to generally be ourselves, lack of calls for equality in female-dominated fields, struggles at school, genital mutilation, the draft (if we want a government job, college education, or student loan), disposability, objectification, lack of empowerment, disregard for the male life, sexual insults against us are viewed as okay, and rape victims not being taken seriously, Even Feminists Believe In The “Real Man” Idea, That The Assumption That Men Are Perverts Is Rampant, No one really wants men to be in touch with their emotions, are 25 of the social issues that we face. -- Time Stamps -- 00:00:00 The 300th Episode Celebration 00:10:47 Conflicting Ideologies on Masculinity 00:13:31 Issues of Demasculinization and Pornography 00:15:55 Men's Lack of Purpose and Alignment 00:17:50 Building Personal Integrity and Purpose 00:19:47 Seeking Wise Counsel and Mentors 00:21:58 Reorienting Towards Purpose 00:23:21 Power Tip: Shadow Your Future 00:24:28 Continuous Growth and Mentorship 00:25:40 Setting Boundaries and Embracing Identity 00:28:20 Dumping Distractions to Find Purpose 00:31:14 Strength in Community and Faith 00:32:12 Hope in Jesus Christ 00:34:42 Importance of Integrity and Boundaries 00:35:35 You Are Enough   ------------------------------------Social Media----------------------------------------- Instagram - https://www.instagram.com/THEFALLIBLEMAN/ Tik Tok - https://www.tiktok.com/thefallibleman  Facebook - https://www.facebook.com/fallibleman Twitter - https://twitter.com/thefallibleman Wisdom App on iPhone - @thefallibleman The Fallible Man Podcast – Everywhere you listen to podcast or https://www.thefalliblemanpodcast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

The film "You Are Enough" will be featured at this year's 24th annual Whitaker St. Louis Filmmakers Showcase that starts tomorrow. The storyteller behind the film is Collinsville native, and Webster University alum... JESSICA AMBUEHL.  This is her directorial debut.   

Comparison is the thief of joy, but we've never lived in a time of greater social comparison. We compare ourselves on every metric: our jobs, our relationships, our homes, our bodies, our social following, our vacations, our money. Summertime especially can bring up a lot of comparison. It seems like everyone on social media is having the most fun on a beautiful trip with an epic group of friends and impossibly fit bikini bodies.  It's easy to forget that we're looking at a highlight reel of everybody else's lives, comparing their best curated moments to our worst. Here's the thing… most of the time when we feel like we aren't enough, or don't have enough, the people we're comparing ourselves to don't even have a life we'd actually want. The grass isn't greener on the other side. The grass is greener where you water it. Join me for some vulnerable real-talk on: The fake side of what we see on social media Comparing our family life, relationship status and friend groupsWhy you don't need to stop following everyone you compare yourself to Using envy as your compass and inspiration for what you really want Overcoming the capitalist idea of competitionHow comparison leads to scarcity and lack mentality How to rewrite the stories we tell ourselves Recognizing what you ACTUALLY want VS what comparison tricks you into wantingCarving out your own unique path of successOur show is produced by:Gillian Berner, Host, Producer & EditorOlivia Nashmi, Audio EngineerCarolyn Schissler, Designer & Web ProducerSara Valentine, Content ProducerFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadult

Are you ready to explore the profound impact of human connection and the power of believing in your own worth? In this episode of Seek Go Create, host Tim Winders sits down with Eric Brooker, a distinguished business leader and author of "You Are Enough." Together, they delve into Eric's unconventional journey to success, the hidden stories of his personal struggles, and the crucial trends in leadership that prioritize people over products. Tune in to uncover the secrets to building meaningful relationships, overcoming doubts, and embracing your true potential."Businesses thrive when they focus on their people, not just their products."- Eric Brooker Access all show and episode resources HEREAbout Our Guest:Eric Brooker is a distinguished business leader, keynote speaker, and author, renowned for his expertise in leadership and organizational structure. With over 45,000 hours dedicated to mastering these domains, Eric has built a robust consulting practice and penned the compelling book "You Are Enough: Overcoming Lifelong Doubts of Worthiness." His journey from an unconventional student to a respected authority exemplifies resilience and the transformative power of personal growth. Eric's insightful approach to human connection and empowerment has made him a sought-after voice in leadership development and personal development circles. Reasons to Listen: 1. **Unique Success Stories**: Hear Eric Brooker contrast his unconventional path with his brother's climb to FBI general counsel, offering intriguing insights into different routes to success. 2. **Human Connection Insights**: Discover powerful reflections on meaningful connections, from a Thanksgiving night encounter to practical tips for investing in relationships amidst life's busyness.3. **Leadership Trends and Tips**: Gain valuable lessons on modern leadership, including how thriving businesses prioritize people over products and why empowering employees, like at Ritz Carlton, can drive success.Episode Resources & Action Steps:### Resources Mentioned:**Eric Brooker's Website & Book "You Are Enough: Overcoming Lifelong Doubts of Worthiness" at EricBrooker.com### Action Steps:1. **Schedule Time for Meaningful Interactions:** - Implement the practice of setting aside time in your calendar specifically for connecting with others, using tools like Calendly or other scheduling apps.2. **Prioritize Investing in Relationships:** - Actively prioritize sending thank-you cards, making personal connections through video messages, and assuming positive intent in everyday interactions.3. **Implement Healthy Screen Time Habits:** - Set timers on social media apps, like Instagram, to manage and limit your usage. Focus on eliminating overcommitment and unhealthy scrolling habits to foster a healthier, more balanced lifestyle.Resources for Leaders from Tim Winders & SGC:

YOU ARE ENOUGH! Being a Bad Bitch isn't a destination, it's a way of life. Learn how to overcome those self-critical sad bitch moments and feelings of not-enoughness: Reflect on self-imposed pressures and how the constant feeling of needing to do more can lead to burnout and feelings of inadequacy. Change your internal dialogue: Personal growth involves shifting from self-criticism to positive self-talk. Break free from societal and internal cages: Identify areas where you stifle your authentic self and strive to live free of those constraints. Embrace your creative and feminine aspects: allow your true self to emerge beyond professional and societal expectations. Have balance and be gentle: It's okay to have sad bitch moments. Prioritize self-care, and manage your thoughts to pivot towards positivity. Join us at https://www.badbitchempire.com/ Connect @LisaCarmenWang on Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisacarmenwang/message

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about enough. Most of the time when people hear the word “enough” it comes with a negative connotation. Jenn is flipping the script and providing a new statement to help you navigate negative moments when you are tempted to beat yourself up for “not doing enough”. You are enough! Tune in to this episode for a great way to switch your outlook on your actions and self-talk. Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram

Get ready for a deep dive into the world of marketing with Fab, the brilliant founder of Alt Marketing School, on this episode of the Women of YouTube podcast. We cover everything from staying relevant in a fast-paced industry to keeping up with the ever-changing marketing landscape and truly connecting with your audience. Fab takes us through her incredible journey in the marketing world and how she brought Alt Marketing School to life. We chat about the crucial importance of finding your audience and creating content that genuinely resonates with them. Looking ahead, we explore the future of marketing, highlighting the rise of vlogs and the undeniable power of storytelling. Fab wraps up the episode with some empowering advice for women creators, reminding us all that we are enough and we're doing great. It's a must-listen for anyone looking to up their marketing game and stay inspired!   Finding what will perform well isn't easy, but VidIQ is my go-to solution for tracking trends, keywords, and what my viewers are looking for. When you download the VidIQ extension you will be able to level up your content! Get vidIQ to blow up your channel at⁠⁠⁠ womeonofvideo.com/vidiq⁠⁠⁠ Our community is focused on helping women not only to be better creators but to also make money doing it. Spreadshop allows for you to start making money as soon as you have merch to sell. You can open your FREE online merch store with Spreadshop in minutes! Cost-free, hassle-free, it's merchandising made easy. Click this link to get started for FREE! Get started with Spreadshop at⁠⁠ ⁠https://womenofvideo.com/Spreadshop⁠⁠⁠ Follow Desiree at⁠⁠⁠ http://t.ly/GbY4⁠⁠⁠ Follow Fab at http://t.ly/JLIyA  Check out Alt Marketing School at https://www.youtube.com/@altmarketingschool  Chapters 00:00 Introduction 13:22 Staying Relevant and Keeping Up with the Changing Landscape 29:29 The Future of Marketing: Vlogs and Storytelling 39:06 You Are Enough and Doing Great in Your Journey as a Creator --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofvideo/message

When is the last time you paused to take a look at your present situation introspectively? Or, when is the last time you helped people on your staff and team reflect on their current life and situation? If you don't recall or you noticed you needed some improvement, today's episode is for you.In today's episode, we interview Ashley Winston, who shares with us some tips and ideas on how to unleash your unstoppable.TODAY'S WIN-WIN: Replace yourself with team members to help your people grow and to help you unleash your unstoppable. LINKS FROM THE EPISODE:You can visit our guest's website at: https://unstoppablenetwork.podia.com/Purchase a copy of Ashley's books at: https://unstoppablenetwork.podia.com/5b131ca1-b7ff-487f-a36c-c1eae3c13066Subscribe to Ashley's podcast, Break Free with Ashley Winston: https://unstoppablenetwork.podia.com/bbe9d31c-0be6-4a72-bbad-d0365f43bac7Attend our Franchise Sales Training Workshop:  https://bigskyfranchiseteam.com/franchisesalestraining/If you are ready to franchise your business or take it to the next level: https://bigskyfranchiseteam.com/ABOUT OUR GUEST:Ashley Winston helps people win and provides them with the necessary keys to unlock their peak performance. From classrooms to churches to corporations, Ashley has worked with over 20,000 women and youth, 50 Chicago Public Schools, and over 70 organizations, including Tacom, The Lyric Opera of Chicago, and McDonald's Corporation. Her dynamic background, authenticity, and business expertise allow her to equip, empower, and extraordinarily relate to leaders from all walks of life. She delivers the necessary truth and tough love, helping the world navigate the wild adventures of faith, business, and life. Ashley is the creator and host of The Break Free Podcast and the author of three books, Break Free: Unlock Your God-Given Potential & Unleash Your Unstoppable, You Are Enough, and 7 Secrets to Living Your Best Life, a guide to help you overcome your obstacles and create a life you love.ABOUT BIG SKY FRANCHISE TEAM:This episode is powered by Big Sky Franchise Team. If you are ready to talk about franchising your business you can schedule your free, no-obligation, franchise consultation online at: https://bigskyfranchiseteam.com/ or by calling Big Sky Franchise Team at: 855-824-4759.

Buddhist strategies for taming that nagging voice in your head.Ofosu Jones-Quartey, a meditation teacher, author, and musician hailing from the Washington DC area brings over 17 years of experience in sharing mindfulness, meditation and self-compassion practices with the world. Holding a bachelor's degree from American University and certified by the Mindfulness Meditation Teacher Certification Program, Ofosu is a graduate of the Teleos Coaching Institute and is the male voice on the Balance meditation app, reaching over 10 million subscribers. Ofosu leads meditation classes and retreats nationwide, having taught and led retreats at the Insight Meditation Community of Washington, The Insight Meditation Society, Spirit Rock, Brooklyn Zen Center, Cleveland Insight, Inward Bound Mindfulness and more. As an accomplished hip hop artist under the name “Born I,” Ofosu released the mindfulness-themed album “In This Moment” in 2021. His most recent album is “AMIDA”, a spiritual, Lo-Fi Hip Hop album exploring life, death and his Buddhist faith. Beyond music, Ofosu is an author, releasing his self-published children's book “You Are Enough” in 2020 and “Love Your Amazing Self” via Storey Publishing in 2022. He lives in Rockville, Maryland, with his wife and four children.In this episode we talk about:The relationship between self-compassion and a successful meditation practiceAll the reasons people resist self-compassion, and his rebuttalsWhether self-compassion is selfishHow to do self-compassion off the cushion, including practices like journaling, written reminders, establishing accountability partners, and simple questions you can drop into your mind when all else failsHow to do self-compassion on the cushion, including practices like body scans, metta, and a check-in practice you can use at the very start of your sitsAnd how to teach self-compassion to childrenRelated Episodes:The Voice in Your Head | Ethan KrossSign up for Dan's weekly newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://www.tenpercent.com/tph/podcast-episode/ofosu-jones-quarteyAdditional Resources:Download the Ten Percent Happier app today: https://10percenthappier.app.link/installSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"Enough is enough""That's enough""Leave good enough alone""Close enough is good enough"It's amazing how one simple word can relate so deeply to our relationship with clutter and our satisfaction with our stuff and life in general.This week we talk about how some enough statements can really make you take stock of where you are at and where your satisfaction lies.You Are Enough - Stuff won't make you enough. More stuff, less stuff... you are enough regardless of your things.You've Done Enough - Do what you can with what you have. Every step forward is a step forward (I know... profound!)What Is Enough - What do you need to be happy? How many of something do you need to have enough?I've Had Enough - When you reach peak frustration with clutter it's a good thing as it drives you to make changesWhen Is Enough Enough - How do you know when you've done enough decluttering? How do you know when to stop? At what point do you reach the equilibrium of satisfaction and enoughI'd love to ask you to leave a Google review today - it takes less than 2 minutes and it will make a huge impact on others confidence to listen/ engage/ join with our community and services around the world. Think of it as your way of giving back :) https://g.page/r/CaTTEYtgIiQTEBI/reviewYou may also like to listen to these episodes:5 Home TruthsSwedish Death CleaningMaking DoFOTO: Fear of Throwing OutJoin our communityBecome a Patron – your monthly donation makes a huge difference to me being able to produce this podcast. Donations can be as little as $1 a month!Follow me on InstagramFollow me on FacebookJoin my Facebook groupLeave a review on Apple PodcastThank you to my sound engineer, Jarred from Four4ty Studio Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Today, it is just me. There was a message that needed to get out into the world and I used my forum to get that message out. As a reminder, everyone is going through something. You Are Enough! This show is dedicated to your journey, this conversation is what we make it. This is Counsel Culture. As promised, www.ericbrooker.com | www.linkedin.com/in/ericbrooker  480.296.9777 call, text, send dad jokes.

It needs to be said. I like to give "tips" on this podcast but today I just want you to slow your breathing... take a break... listen to these words.... YOU ARE DOING A GREAT JOB. I know you have sick kids, you aren't sleeping, you have an endless to do list and your family member just made you mad, you are stressed about bills and your job and are grieving that the kids are getting older and act aloof after school. I get it. Me too! So let's take a second and focus on these scriptures: Collosians 3:23 Whatever you do, work at it with all your heart, as working for the Lord, not for human masters, 24since you know that you will receive an inheritance from the Lord as a reward. It is the Lord Christ you are serving.   2 Corinthians 12:9 But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly about my weaknesses, so that Christ's power may rest on me. Hang in there, friend.  Come in our FB community and tell us what you took from this episode: Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health and wellness! Follow me on Insta Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox FREE morning routine guide thewellteam.com/morningroutine Essential oils- thewellteam.com/essentialoils Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr Email hello@thewellteam.com Schedule a free wellness consult or discuss coaching with Kari here: www.calendly.com/karidaviscoaching 

Remember, you are enough just as you are. Don't fall into the comparison trap set by the enemy. Embrace your inner value and self-worth. Take a moment today to appreciate yourself and all that you bring to the world. I want to empower you with this statement: You are valuable, unique, and deserving of love and acceptance... even if that acknowledgement only comes from you and God! In the sight of God...You Are Enough! Where to Purchase “necessary.”Available as a paperback worldwide via Amazon.Also available as an audiobook exclusively on UnlockingGreatness.comJoin My Text. Text "Ready" to: (+1) 847-648-9118Where to Find Me:Mentorship: UnlockingGreatness.comWebsite: https://www.ZenjaGlass.comTikTok: https://www.tiktok.com/@zenjaglassInstagram: https://www.instagram.com/ZenjaGlassFacebook: https://www.facebook.com/zenjaglass.fb YouTube: https://www.youtube.com/zenjaglassTwitter: https://twitter.com/zenjaglass Pinterest: https://www.pinterest.com/ZenjaGlassPinsListen to Unlocking Greatness Podcast with Zenja Glass on your favorite streaming platform! Now available on Spotify, Apple Podcasts, Google Podcasts, Amazon Music/Audible, and More. Much love,Z. Unlocking Greatness Podcast with Zenja GlassVisit https://www.UnlockingGreatness.com and receive full access to the 12-week “necessary. Retreat” Much love,Z.

"I am worth it!" "I deserve it!" This is what I'm going to teach you to believe about YOURSELF!It's the feeling that creeps up on you when you need your confidence the most. That relentless voice that tells you, you're not good enough, smart enough, fast enough, strong enough, beautiful enough.Doubt can be so crippling.It can stop you from achieving greatness in your business, in your faith, in your relationships... in EVERYTHING!I can tell you a million times that YOU ARE ENOUGH but if YOU don't believe it yourself, that temporary boost of confidence will eventually wear off and the doubt will settle back in.Confidence has to be cultivated from within!But how do you do this????In this episode, I'm going to teach you the exact skills that will allow you to conquer self-doubt and replace it with self-confidence!I'm going to release you from the guilt of self-doubt so that you can crush the hold it has on you.It's time to STOP reinforcing your self-doubt and strip away its power!Are you ready to break free from self-doubt and shame? The time is now to build confidence and self-worth!