Enlighten Your Mind

Hi Lovely People! I hope you're all doing well during these uncertain and chaotic times. Today's episode is about attention seeking and validation. Many people in today's world feel the need to seek for attention and validation from a Man or Woman but the truth is- You DO NOT. The only validation that you need to seek is from within yourself. Please Like, Share and Subscribe

October 10th is World Mental Health Day and what better topic to discuss in this Episode than to focus on Valuing yourself and tips on walking away from Toxic environments/people-specifically relationships, friendships, and/or jobs. The first step is to love and respect yourself enough to walk away from anything that brings harm to your mental health and overall well-being. Please Like, Rate and Follow

Hi my lovely Friends! Today we have a special episode involving a non profit 501-c called the Internal Rescue Committee (IRC). We will be serving, in particular, their Sacramento Office by making contributions to the refugee families whom have requested specific items listed under their given Amazon wishlist. After having a long phone conversation with one of the main heads in charge at their Sacramento Office, I was given information as to how we can help these families during this time of crisis. For more information, please check their website: Www.Rescue.Org For Business Inquiries, Please Dm me @ my IG account listed in the Episode. Check out my website for Life Coaching, to purchase my book & for my upcoming Blogs: www.EnlightenYourMind.org For Donations and the Refugee Families Amazon Wishlist: Click on the Link: https://www.rescue.org/announcement/donate-items-refugees-affected-covid-19-0 1. Purchase items from our COVID-19 Support a Family Kits. The IRC creates these kits based on requests from individual families we serve. They are listed below in order with our must vulnerable clients as the highest priority. For shipping, select "International Rescue Committee's Gift Registry 2. Purchase a Visa gift card from our Amazon Wishlist. Staff will send these gift cards to clients who can use them to purchase food, cell phone credit, or other necessities. Many clients are losing their jobs as the economy grinds to a halt and need additional support as they navigate this crisis. Thank you for your continued support of the IRC!  Please don't forget to Like, Comment, and Share this Episode

Hi guys! Today we will be talking about Consistency and its key importance to our lives. Consistency lays the foundation for a successful life and enables us to get into the "achievement mode" we need to sometimes force ourselves to get into. In this Episode, we will also be touching up lightly on my second publication that I am currently working on and some sneak previews about what the book will entail of. Don't forget to Like, Rate & Share

Hey my lovely Peeps! I am back today with Episode 4 of Enlighten Your Mind where we discuss the deep rooted and dark concept of Depression & Suicide Prevention. I know that it has been a very dark and scarring last few months for everyone but I want you all to know that you are not alone! We can get through this together & in this Episode, I list some tips on how to dodge Depression and how to help yourself pull through it, if you're already facing it. Below are some resources and two of the the Crisis hotlines I mention in this Episode. Please if you or someone you know is going through a difficult time battling Depression, help them and help yourself by reaching out to a Professional. National Suicide Prevention Lifeline 1-800-273-8255 The California Peer-Run Warm Line 1-855-845-7415 Please Rate, Like and Share this Episode and Stay up to date on my Social Media to see what's coming next! Much Love, Zam

Hello my Lovelies! I am back with another Episode of Enlighten your Mind-this time discussing the Power of Positive thinking and giving you guys simple steps in how to maintain an Optimistic mind during stressful and chaotic times. Please do not forget to Like, Comment & Share these Episodes as well as visit my website for more information regarding my published book, future blog posts and more exciting content! Also don't forget to follow @Enlightened_Z on Instagram! Until Next time

Hey Guys! Welcome back to Enlighten your Mind Episode Two where we discuss the process of vaccination specifically involving the Novel Corona Virus. Here we will talk about our primary and secondary immune system response to foreign viruses and what a vaccine actually does inside or body-but broken down in simpler form! Hope this helps! Disclaimer: I am in no way, shape or form speaking as a medical or scientific expert. I am solely providing information based on previous upper division Biological courses taken as a current Pre Medical student. I also am not promoting the use of vaccines or downing them.

Enlighten Your Mind Podcast brings you nothing less than a positive and safe space to discuss topics that are not regularly discussed. From Mental Health, Mind and Medicine, Education, Fashion & Music, to Psychology, Women's Empowerment & the Latest and Most trending Events- Enlighten Your Mind touches basis on current subjects but through a Positive and Optimistic Lens. If you want to become motivated, uplifted and gain free tips from a Certified Life Coach-this is the Podcast for you!