Podcasts about Effort

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Joining host Michael Azevedo on this episode is documentary filmmaker Nick Beaulieu, the director of a personal and thought-provoking film called "My Omaha," which will have its broadcast premiere on the PBS series Independent Lens on Oct 5. The film will also be available on the PBS app and its YouTube channel on the same day.   Set in Omaha, Nebraska — where the legacies of Malcolm X, racial segregation, and political division still shape everyday life — the film follows filmmaker Nick as he documents his city's racial justice movement while attempting to reconnect with his terminally ill father Randy, a staunch Trump supporter.   As Nick delves deeper into North Omaha's struggle and resilience, the film becomes an intimate portrait of family, race, and the uneasy search for truth inside modern America.   At the same time, Nick begins filming a series of increasingly difficult conversations with his father Randy, a conservative Christian and devoted Trump supporter, whose sudden diagnosis of stage-4 cancer forces both men to confront the emotional and political distance between them before time runs out.   What begins as a documentary about political division gradually becomes something more intimate and unsettling: a reckoning with identity, legacy, community, and the unresolved contradictions at the heart of America.   Making Media Now—which is available on all podcast platforms including YouTube--is sponsored by Filmmakers Collaborative, a non-profit organization dedicated to supporting media makers from across the creative spectrum. From providing fiscal sponsorship to presenting an array of informative and educational programs, Filmmakers Collaborative supports creatives at every step in their journey.   About the host: www.writevoicecreative.com and https://www.linkedin.com/in/michael-azevedo/   Sound Engineer: A.J. Kierstead

Welcome to the Ninth World, where civilization has ended eight times, nobody understands how anything works, and sufficiently advanced technology is mostly an excuse to point at a laser pistol and yell, "Magic!" In this first part of our How to Play Numenera series, Randall attempts to explain a billion years of lost civilizations, Ash discovers that physics are apparently optional, and Tyler starts asking the dangerous questions about Edge. Before long, we have ancient nanotechnology, mysterious artifacts, cyphers that might explode if you hoard them, stat pools that double as hit points, and a GM who can literally bribe you with XP to make your life more interesting. Also, we say "moist" far too many times while explaining a d20 mechanic. We regret nothing. Well, some of us regret quite a lot. Show Notes We're kicking off our How to Play Numenera series with a tour of the Ninth World and the Cypher System mechanics that make this wonderfully strange science fantasy RPG work. Randall walks Ash and Tyler through the Numenera setting, a version of Earth roughly a billion years in the future after eight unimaginably advanced civilizations have risen and disappeared. Their technology is everywhere, but the people of the Ninth World understand so little of it that ancient machinery might as well be magic. That gives Numenera its central science fantasy theme: sufficiently advanced technology is indistinguishable from magic. We dig into the Steadfast, the Beyond, and the increasingly strange places beyond civilization, along with the remnants left behind by previous worlds. Those remnants include reusable artifacts, one-use cyphers, mysterious oddities, and massive ancient structures that the characters may have absolutely no idea how to operate. Sometimes the players know they have discovered an elevator. Their characters definitely do not. From there, we get into how to play Numenera and the Cypher System core mechanics. Tasks have difficulty levels from 0 to 10, with the target number determined by multiplying the difficulty by three. Instead of piling bonuses onto a d20 roll, characters make challenges easier through training, specialization, assets, and Effort. Effort introduces one of Numenera's most interesting resource-management decisions. Might, Speed, and Intellect are not simply ability scores. They are pools that power abilities, fuel Effort, and absorb damage. Spend too aggressively and you may discover that the resource you just used to succeed is also the thing keeping your character alive. Then there's Edge, which reduces the cost of spending points from those pools. Naturally, Tyler immediately begins investigating whether enough Edge will allow him to achieve his ultimate character build: the Edge Lord. We also explore one of the signature Cypher System RPG mechanics, GM intrusions. The GM can offer XP to introduce an unexpected complication, while players can spend XP to reject intrusions, reroll critical checks, create temporary skills, trigger player intrusions, or advance their characters. The goal is not simply to punish players. A good GM intrusion makes the story more interesting, creates new opportunities, and occasionally puts something cool behind the wall that just collapsed on you. By the end, we've covered the Numenera setting, cyphers and artifacts, task difficulty, Effort, Edge, stat pools, XP, GM intrusions, player intrusions, and the basics of character advancement. It's a surprisingly streamlined system hiding underneath one of the strangest tabletop RPG settings we've explored. Key Takeaways Numenera takes place on Earth roughly one billion years in the future, after eight previous civilizations have risen and disappeared. The Ninth World mixes science fiction and fantasy by treating incomprehensibly advanced technology like magic. Numenera includes artifacts, one-use cyphers, oddities, and enormous remnants of ancient civilizations. The Cypher System uses a d20, but characters generally reduce task difficulty instead of adding large numerical bonuses to rolls. Task difficulty ranges from 0 to 10, with the target number equal to the difficulty multiplied by three. Training, specialization, assets, and Effort can ease difficult tasks and bring otherwise impossible rolls within reach. Might, Speed, and Intellect are resource pools used for abilities and Effort, but they also function as your character's health. Damage normally reduces Might first, followed by Speed and then Intellect. If all three pools reach zero, things have gone very badly. Edge reduces the cost of spending points from a stat pool and becomes increasingly powerful as characters advance. In the Cypher System, the GM generally does not roll dice. Players make both offensive and defensive rolls. GM intrusions let the GM introduce complications in exchange for XP, turning unexpected problems into part of the game's advancement economy. XP can be spent on rerolls, player intrusions, temporary skills, and permanent character advancement, creating a constant choice between helping yourself now or saving for later. Numenera encourages creativity over strict simulation. Sometimes the explanation really is, "Ancient technology did it." Most importantly, never tell the RPGBOT Discord you are trying to keep the math "moist." They cannot be trusted with that information. Welcome to the RPGBOT Podcast. If you love Dungeons & Dragons, Pathfinder, and tabletop RPGs, this is the podcast for you. Support the show for free: Rate and review us on Apple Podcasts, Spotify, or any podcast app. It helps new listeners find the best RPG podcast for D&D and Pathfinder players. Level up your experience: Join us on Patreon to unlock ad-free access to RPGBOT.net and the RPGBOT Podcast, chat with us and the community on the RPGBOT Discord, and jump into live-streamed RPG podcast recordings. Support while you shop: Use our Amazon affiliate link at https://amzn.to/3NwElxQ and help us keep building tools and guides for the RPG community. Meet the Hosts Tyler Kamstra – Master of mechanics, seeing the Pathfinder action economy like Neo in the Matrix. Randall James – Lore buff and technologist, always ready to debate which Lord of the Rings edition reigns supreme. Ash Ely – Resident cynic, chaos agent, and AI's worst nightmare, bringing pure table-flipping RPG podcast energy. Join the RPGBOT team where fantasy roleplaying meets real strategy, sarcasm, and community chaos. How to Find Us: In-depth articles, guides, handbooks, reviews, news on Tabletop Role Playing at RPGBOT.net Tyler Kamstra BlueSky: @rpgbot.net TikTok: @RPGBOTDOTNET Ash Ely Professional Game Master on StartPlaying.Games BlueSky: @GravenAshes YouTube: @ashravenmedia https://ashelydm.com/ https://ashelydm.com/ Randall James BlueSky: @GrimoireRPG Amateurjack.com Read Melancon: A Grimoire Tale (affiliate link) Producer Dan @Lzr_illuminati

Ce jeudi 1er octobre, le budget, notamment l'effort de 43 milliards d'euros d'économie, a été abordé par Gaël Sliman, président d'Odoxa, François Asselin, dirigeant d'Asselin et ancien président de la CPME, et Jean-Hervé Lorenzi, président du Cercle des Économistes, dans l'émission Les Experts, présentée par Laure Closier sur BFM Business. Retrouvez l'émission du lundi au vendredi et réécoutez la en podcast.

Welcome to the Ninth World, where civilization has ended eight times, nobody understands how anything works, and sufficiently advanced technology is mostly an excuse to point at a laser pistol and yell, "Magic!" In this first part of our How to Play Numenera series, Randall attempts to explain a billion years of lost civilizations, Ash discovers that physics are apparently optional, and Tyler starts asking the dangerous questions about Edge. Before long, we have ancient nanotechnology, mysterious artifacts, cyphers that might explode if you hoard them, stat pools that double as hit points, and a GM who can literally bribe you with XP to make your life more interesting. Also, we say "moist" far too many times while explaining a d20 mechanic. We regret nothing. Well, some of us regret quite a lot. Show Notes We're kicking off our How to Play Numenera series with a tour of the Ninth World and the Cypher System mechanics that make this wonderfully strange science fantasy RPG work. Randall walks Ash and Tyler through the Numenera setting, a version of Earth roughly a billion years in the future after eight unimaginably advanced civilizations have risen and disappeared. Their technology is everywhere, but the people of the Ninth World understand so little of it that ancient machinery might as well be magic. That gives Numenera its central science fantasy theme: sufficiently advanced technology is indistinguishable from magic. We dig into the Steadfast, the Beyond, and the increasingly strange places beyond civilization, along with the remnants left behind by previous worlds. Those remnants include reusable artifacts, one-use cyphers, mysterious oddities, and massive ancient structures that the characters may have absolutely no idea how to operate. Sometimes the players know they have discovered an elevator. Their characters definitely do not. From there, we get into how to play Numenera and the Cypher System core mechanics. Tasks have difficulty levels from 0 to 10, with the target number determined by multiplying the difficulty by three. Instead of piling bonuses onto a d20 roll, characters make challenges easier through training, specialization, assets, and Effort. Effort introduces one of Numenera's most interesting resource-management decisions. Might, Speed, and Intellect are not simply ability scores. They are pools that power abilities, fuel Effort, and absorb damage. Spend too aggressively and you may discover that the resource you just used to succeed is also the thing keeping your character alive. Then there's Edge, which reduces the cost of spending points from those pools. Naturally, Tyler immediately begins investigating whether enough Edge will allow him to achieve his ultimate character build: the Edge Lord. We also explore one of the signature Cypher System RPG mechanics, GM intrusions. The GM can offer XP to introduce an unexpected complication, while players can spend XP to reject intrusions, reroll critical checks, create temporary skills, trigger player intrusions, or advance their characters. The goal is not simply to punish players. A good GM intrusion makes the story more interesting, creates new opportunities, and occasionally puts something cool behind the wall that just collapsed on you. By the end, we've covered the Numenera setting, cyphers and artifacts, task difficulty, Effort, Edge, stat pools, XP, GM intrusions, player intrusions, and the basics of character advancement. It's a surprisingly streamlined system hiding underneath one of the strangest tabletop RPG settings we've explored. Key Takeaways Numenera takes place on Earth roughly one billion years in the future, after eight previous civilizations have risen and disappeared. The Ninth World mixes science fiction and fantasy by treating incomprehensibly advanced technology like magic. Numenera includes artifacts, one-use cyphers, oddities, and enormous remnants of ancient civilizations. The Cypher System uses a d20, but characters generally reduce task difficulty instead of adding large numerical bonuses to rolls. Task difficulty ranges from 0 to 10, with the target number equal to the difficulty multiplied by three. Training, specialization, assets, and Effort can ease difficult tasks and bring otherwise impossible rolls within reach. Might, Speed, and Intellect are resource pools used for abilities and Effort, but they also function as your character's health. Damage normally reduces Might first, followed by Speed and then Intellect. If all three pools reach zero, things have gone very badly. Edge reduces the cost of spending points from a stat pool and becomes increasingly powerful as characters advance. In the Cypher System, the GM generally does not roll dice. Players make both offensive and defensive rolls. GM intrusions let the GM introduce complications in exchange for XP, turning unexpected problems into part of the game's advancement economy. XP can be spent on rerolls, player intrusions, temporary skills, and permanent character advancement, creating a constant choice between helping yourself now or saving for later. Numenera encourages creativity over strict simulation. Sometimes the explanation really is, "Ancient technology did it." Most importantly, never tell the RPGBOT Discord you are trying to keep the math "moist." They cannot be trusted with that information. Welcome to the RPGBOT Podcast. If you love Dungeons & Dragons, Pathfinder, and tabletop RPGs, this is the podcast for you. Support the show for free: Rate and review us on Apple Podcasts, Spotify, or any podcast app. It helps new listeners find the best RPG podcast for D&D and Pathfinder players. Level up your experience: Join us on Patreon to unlock ad-free access to RPGBOT.net and the RPGBOT Podcast, chat with us and the community on the RPGBOT Discord, and jump into live-streamed RPG podcast recordings. Support while you shop: Use our Amazon affiliate link at https://amzn.to/3NwElxQ and help us keep building tools and guides for the RPG community. Meet the Hosts Tyler Kamstra – Master of mechanics, seeing the Pathfinder action economy like Neo in the Matrix. Randall James – Lore buff and technologist, always ready to debate which Lord of the Rings edition reigns supreme. Ash Ely – Resident cynic, chaos agent, and AI's worst nightmare, bringing pure table-flipping RPG podcast energy. Join the RPGBOT team where fantasy roleplaying meets real strategy, sarcasm, and community chaos. How to Find Us: In-depth articles, guides, handbooks, reviews, news on Tabletop Role Playing at RPGBOT.net Tyler Kamstra BlueSky: @rpgbot.net TikTok: @RPGBOTDOTNET Ash Ely Professional Game Master on StartPlaying.Games BlueSky: @GravenAshes YouTube: @ashravenmedia https://ashelydm.com/ https://ashelydm.com/ Randall James BlueSky: @GrimoireRPG Amateurjack.com Read Melancon: A Grimoire Tale (affiliate link) Producer Dan @Lzr_illuminati

National and NZ First have expressed interest in pulling apart Foodstuffs, and the company is looking to fight back. Foodstuffs recently commissioned consultancy firm Houston Kemp to review the Government-ordered cost-benefit analysis of making the split - with the review claiming the earlier conclusions were 'too good to be true'. Houston Kemp founding director Greg Houston says the recipe of lower prices, higher costs and wiping out profits doesn't seem 'plausible.' LISTEN ABOVESee omnystudio.com/listener for privacy information.

National and NZ First have expressed interest in pulling apart Foodstuffs, and the company is looking to fight back. Foodstuffs recently commissioned consultancy firm Houston Kemp to review the Government-ordered cost-benefit analysis of making the split - with the review claiming the earlier conclusions were 'too good to be true'. Houston Kemp founding director Greg Houston says the recipe of lower prices, higher costs and wiping out profits doesn't seem 'plausible.' LISTEN ABOVESee omnystudio.com/listener for privacy information.

Le gouvernement prévoit 43 milliards d'euros de "mesures de redressement" des finances publiques dans son projet de budget pour 2027, avec notamment des mesures sur les retraites, au moment où les taux d'intérêt de la dette française flambent.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Curious about how to change your life? click here for coffee and chatChange Your Life with Dr. Amen KaurIf you lost your job, were laid off or made redundant, or came out of a divorce, and you know what you want next but cannot make yourself move, the problem is not discipline. In this episode, Dr. Amen Kaur explains the science of why working harder stops working after you have been devalued, why you have no motivation even though you know what to do, and what actually switches motivation back on.In this episode you'll learnThe four words that reveal where your energy is going: should, have to, need and want, and why only one of them moves you forwardWhy shame keeps you repeating the exact behavior you are trying to changeWhat the still-face experiment reveals about attention, motivation and feeling stuckThe difference between being seen and being validated, and why praise never fixes itThe real cause of burnout according to burnout research, and why rest alone does not fix itThe two ways people cope with feeling unwanted, and why both keep you stuckA simple one-week experiment to find your motivation againWhy do I have no motivation after losing my job?Because a layoff, a redundancy or being managed out is an experience of being unwanted, and the human system goes still when attention and value are withdrawn. That is not laziness and it is not a flaw. It is the same response the still-face experiment shows in infants. Rest and pressure do not fix it, because neither one is the missing input.Why can't I make myself do what I want?Wanting is not willpower. Effort runs on wanting, and wanting runs on being seen. When something cuts the third one, the other two fail behind it. Motivation returns when you are seen for who you actually are, not when you push harder.The four wordsShould looks at what is missing. Have to looks at obligation. Need looks at lack. Want looks at the thing itself. Want is the only one that pulls you toward your goal.Research mentionedThe still-face experiment, Tronick and colleagues, 1978Donald Winnicott on the mirror role of the mother and the false selfCarl Rogers, 1957, on the core conditions of therapeutic changeNorcross and Lambert on the therapeutic relationship as the strongest predictor of outcomeMaslach and Leiter, the six mismatches that drive burnoutHebbian learning, neurons that fire together wire togetherJoe Hudson on shame, wants and the 10 percent more enjoyment experimentTry this weekPick one thing you keep telling yourself you should do. Drop the should. Ask how you could enjoy it 10 percent more, without changing it or buying anything for it. Then notice which of the four words you are using.Coffee and a chat?If you are capable and still feel stuck, grab a coffee and let's talk it through. Twenty minutes, no pitch, nothing to prepare. We will look at what might be keeping you stuck and what could help. Book here: Coffee & chatAbout Dr. Amen KaurDr. Amen Kaur is a trauma-informed somatic coach and former FTSE 250 partner with over 20 years in recruitment and career development. She helps professional women rebuild confidence and get what they actually want after major life and career transitions. Learn more at amenkaur.com.Topics: no motivation after layoff, no motivation after redundancy, lost my job and feel stuck, can't motivate myself after losing my job, how to find motivation again, identity after redundancy, lost sense of self after job loss, feeling unwanted at work, managed out of a job, burnout recovery, career transition, feeling stuck after divorce, self-compassion, being seen, should vs want, still-face experiment, science of motivation

Bron is joined by Jordan Turner (Educational and Developmental Psychologist) to unpack how to work well with clients who have ADHD. Both are ADHDers themselves and passionate about delivering neurodiversity-affirming, helpful therapy for ADHD clients. They chat about:

We had some deep thoughts on cheese before this great episode! The main topic was a new study on sodium bicarbonate, showing performance benefits in a long, intense protocol. We zoom out to talk about potential connections to mitochondria... in rats (sometimes). Our theory: bicarb is driving some of the performance changes we are seeing via long-term adaptation processes within cells.And this one was full of awesome topics! Other topics: Megan's deep thoughts on the uphill treadmill, the Toe Pro, bicarb pills, the new gear-shifting shoe from Adidas, a study on the brain-strength connection via “mental contraction training,” how hot water immersion and training interact, when to stop strength work before races, what Matt Carpenter would do in the modern era, whether big prize purses will cause more doping in trail running, carb needs before 5k races, fatigue resistance from life, bicarb lotions, and process v. results mindsets in racing.The big PSA from this episode: be careful with your search history. Also, feel free to use our example for a convenient excuse. It will make more sense soon.We love you all! Huzzah!-David and MeganClick "Get 40% Off" button for 40% off at The Feed here: thefeed.com/swapBuy Janji's amazing gear: https://janji.com/swapGet a deal on the best treadmill on the market from Wahoo: https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buy (code “SWAP”)For training plans, weekly bonus podcasts, heart rate zones, articles, and videos: patreon.com/swap

David Haugh and Jarrett Payton were joined by Bears linebacker T.J. Edwards to break down the team's 27-7 win against the Eagles on Monday Night Football.

What if your creativity knows something before you do?In this month's episode Rachel Efron's asks her most provocative question yet: if dreams can reveal truths outside of our conscious understanding, can our creativity do the same? Inspired by an experience teaching dreamers in Delphi, Greece, Rachel explores the intimate relationship between dreaming and creating, and the associative state of mind they share.Through neuroscience, personal stories, and the strange symbolic conversation between her own songs and dreams, Rachel considers what's possible when we emphasize the connection between dreaming and creativity. She offers examples of dreams informing creative lives, and suggests that likewise, our creativity can inform our dreaming. She shares examples of her creative work being as prophetic as dreams: songs describing relationships and choices she had not yet experienced.Rachel then invites listeners into a series of association exercises she created to move us beyond effortful thinking (“convergent thinking”) and toward the looser thinking of dreaming (“divergent thinking”). She teaches listeners how to begin developing a dictionary of symbols available to both your creativity and dreaming.Sparks of InsightCreativity and dreaming share a mental process: divergent thinking.Dreaming is creativity practice; creativity is dreaming practice. Anytime we dream or create, we are deepening our relationship to both.If prophetic dreams are possible, what about prophetic creativity? A provocative exploration of whether a song, painting, or poem can sense what is still becoming.Effort is not always the fastest way forward. Stepping away from a problem and doing an “association journey” can lead us toward the small truths we need to make real progress.Rest creates a landing place for ideas. Sometimes what feels like lack of inspiration is really a lack of internal space for your plentiful new ideas.Ready to discover your unique creative landscape?Download the Muzi app at http://itunes.apple.com/app/id6739667782 to take the Creativity Assessment, and uncover your Spark profile. Then email your Spark to Rachel at rachel@rachelefron.com for a chance at a Spark Reading, where Rachel will offer personalized insight into what your creativity most needs from you right now.About Rachel:Rachel Efron is an Oakland-based songwriter, producer, and creativity coach. She's released four full-length albums of original songs, plus written for such legends as Narada Michael Walden and Journey. Rachel is a premier songwriting coach for songwriters across the world, and has over fifteen years experience helping artists, leaders, and teams find their voice.In 2022, Rachel turned her methods into a comprehensive framework and groundbreaking app, Muzi, to help everyone —artists and non-artists alike—access greater creativity in their lives.email: rachel@rachelefron.comwebsite: https://www.rachelefron.com/creativityDownload the Muzi app at http://itunes.apple.com/app/id6739667782Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can follow the podcast on Apple Podcasts or your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you are enjoying the show, please leave us a review on Apple Podcasts.

We are excited to have Anthropic share their latest AI x Finance work at AI Engineer New York, coming up in 2 weeks!In case you've been under a rock, here's a non-exhaustive list of what Anthropic has been shipping since closing the largest fundraise of all time in May at $47B ARR:* June: Launched Claude Tag and Sonnet 5 and Fable 5* July: Opus 5, /checkup. crossed $65B ARR* Last month: Fable/Mythos 5.1, and EFS (upcoming pod)* IPO target $2T, end 2026 ARR estimated $100B* Cowork/chat merged before did* Claude Mods* Dario endorses the same Pacing the Frontier message cosigned by all labs* Last week: Opus 5.5, Plugins portal, Cloud Sessions/Claude Projects* Today: Sonnet 5.5!Today's episode should catch you up, with Thariq Shihipar, the explainer-king of Anthropic, who we last caught up on Fable launch day with The Field Guide to Fable:The Future of Mutable SoftwarePay special attention to Claude Mods (especially the cheatsheet):In general this is also the inverse of the other viral tweet from Thariq:Cloud Brain, Local HandsAnd give a try to Claude Projects:The “hands” terminology is not just an analogy for the local/cloud paradigm that is being built up at frontier coding agent companies like Cognition, but is ALSO particularly relevant to the safety systems discussions that we'll be discussing with Anthropic in an upcoming episode as they prepare to pace to frontier with responsible AI deployment.For those who want Thariq's writing tips we teased at the start of the pod, watch the full video here:From the rapid rise of Claude Code to a future where agents can rewrite their own harnesses, collaborate across teams, and operate across cloud and local environments, the way we build software is changing extraordinarily fast. In this episode, Anthropic's Thariq Shihipar joins swyx and Vibhu to unpack how power users are actually working with Claude Code today, why prompting remains a high-skill discipline, and where Anthropic thinks the agent harness is headed next.We go deep on Claude Code's evolving interface: Ask User Question and elicitation, artifacts as persistent generative interfaces, Claude Tag for multiplayer agent workflows, Projects, model effort, implementation notes, and the new Claude Mods system for customizing the harness itself. Thariq explains why Claude.md may eventually disappear, why the smartest model could also become the cheapest model for many tasks, and why mutable software could become a new paradigm for how applications are built and customized.The conversation then turns to agent security and Anthropic's “Pacing the Frontier” argument. Thariq walks through recent incidents where agents discovered unexpected ways to communicate, exploit infrastructure, reverse-engineer benchmark scorers, and chain vulnerabilities together. We discuss sandboxing, prompt injection, autonomous agents, interpretability, constitutional classifiers, probes, fallbacks, Auto Mode, and why securing increasingly capable agents may become one of the defining engineering problems of the next few years.We discuss:* Why agentic coding went from controversial to the default in less than a year* Why prompting is still one of the highest-leverage skills for working with Claude Code* How expert users build a mental model of Claude and what it can reliably one-shot* Why discovering your “unknown unknowns” matters more as agents become more capable* Artifacts as persistent, generative interfaces between humans and agents* How Claude could split into a cloud-based “brain,” local or remote “hands,” and dynamic interfaces* Claude Tag, Projects, and multiplayer agents and how collaborative agent workflows could evolve* Why spending more time on the initial prompt can dramatically reduce wasted agent work* When to use low, medium, high, or max effort for different engineering tasks* Why frontier models may eventually outperform smaller models on both intelligence and token efficiency* Why implementation notes can expose decisions the model considered but chose not to make* Why Claude.md may eventually disappear — and why starting without one can sometimes be better* Claude Mods: customizing the execution loop, UI, subagents, routing, and behavior of Claude Code* Model routers, forked agents, and supervisor agents that automatically improve agent workflows* Why Claude Mods may be an early preview of “mutable software”* The bitter lesson of harness engineering and why agent architectures go out of date so quickly* How Claude Tag is becoming an organizational harness for multiplayer work* Why giving agents access to company data creates an enormous new security surface* The Exploit-Bench incident where agents discovered ways to communicate and collaborate* Why agents hacked Hugging Face for scorer code rather than benchmark answers* How agents chained sandbox and infrastructure vulnerabilities in unexpected ways* Why increasingly capable agents make traditional security assumptions harder to maintain* The argument behind Anthropic's “Pacing the Frontier” proposal* Why software engineers are increasingly doing two jobs: engineering and keeping up with AI* Constitutional classifiers, probes, and fallbacks and what interpretability looks like in production* How Auto Mode checks whether an agent's actions actually match the user's permissions* Why Thariq can see serious AI risks while still having a relatively low p(doom)Thariq Shihipar* X: https://x.com/trq212* LinkedIn: https://www.linkedin.com/in/thariqshihiparTimestamps00:00:00 Introduction00:04:12 Ask User Question and the Future of Agent Interfaces00:08:29 Artifacts, Projects, and Multiplayer Agents00:15:37 Prompting as the Core Claude Code Skill00:21:52 Context, Effort, and Smarter Model Usage00:28:10 Is Claude.md Going Away?00:32:49 Claude Mods: Customizing the Claude Code Harness00:36:35 Model Routing and the Rise of Mutable Software00:44:40 The Bitter Lesson of Harness Engineering00:50:49 Claude Tag as an Organizational Harness00:55:59 Pacing the Frontier and Autonomous Agent Security00:58:22 Agents Hack Hugging Face for the Scorer01:05:34 What Happens When Agents Need More Compute?01:10:32 AI Coding Is Changing Faster Than Engineers Can Keep Up01:17:17 Probes, Fallbacks, Interpretability, and Auto Mode01:28:32 AI Risk, p(doom), and Closing ThoughtsTranscriptIntroduction: Life at Anthropic and the Pace of ChangeSwyx [00:00:00]: We're here in the studio with our friend Thariq from Anthropic, and I guess generally the Claude Code, I-- there's, there's so much, merging of boundaries and you've been so on top of everything since you joined Anthropic. You have been early to Claude Code itself, but then also, and you've told that story in other podcasts, and you've also been talking about seeing like an agent. Most recently you did the top AIE World Tour talk, Field Guide to Fable, which obviously you guys launched Fable, so that was-- that's cheating. And mostly you most recently also launching Claude Tag, and we're also gonna be talking about Pacing the Frontier. There's a lot going on in Anthropic. I guess top of the question is, what's it like being at Anthropic when there's so much going on?Thariq Shihipar [00:00:48]: I think that It is, like. I think you can get whiplash sometimes. I think, like, going. When I joined Anthropic, I joined because of Claude Code. Like Claude Code had just come out and I was like, “This is so good.” And Opus 4 to me was like just, I could not imagine, like, how good it was? And that was, like, a real moment for me. But I was, like, trying to convince, like, my startup friends to use agentic coding, and they're like, “Oh, no, like, our engineers don't think it's good enough,” or something. And I was like, “That's insane.” and now you, like, fast-forward, 12 months, less, and, like, it's just like, yeah, the default way that everyone codes, right? And I think that, like, just having to go from, like, selling it to, like, now, teaching people how to be. make the most use of it and be more efficient and things like that is just like a big, like big change. And, yeah, I think, like, it's just hard to stay on top of everything as a human? Like, I think things happen so fast and likeSwyx [00:01:51]: You just throw more agents at it.Thariq Shihipar [00:01:52]: Yeah, like that's like the agentic stuff scales much better than the, like, human stuff where it's like, oh, like, there are three things happening right now and, like, they're all emergencies and, like, how do you, like, respond to it? Yeah.Teaching People to Use Claude CodeVibhu [00:02:05]: What do you split your time on? You do a lot of technical writing, engineering work.Thariq Shihipar [00:02:10]: Yeah, so I think that, like, when I joined the Claude Code team, I wanted to teach people how to use Claude Code and I think that, like, that has been something that, like, I thought, like, maybe I would spend a little bit of time on it or, like, I'd, like, do. I was spending some time on the agent SDK first, and I wasn't exactly sure, like, how the bitter lesson would go, when it comes to, like, harnesses, right? Like, I think sometimes we were like, “Oh, like, what's after Claude Code?”? And so initially I was like, I just wanna teach people how to use Claude Code and make it easier to use Claude Code. And I think that has just, like, as the harnesses have gotten better and better, that's like the dominant problem now is, like, how do you use the agents, right? Like, it's like such a high skill expression thing. So I do that and then I do engineering work. I give talks, but I think, like, when I'm doing engineering work, my goal is to take that feedback that we get from users and also, like, then be able to talk about, like, hey, how to use Claude Code to do engineering. So there's like a good loop there. Yeah.Swyx [00:03:07]: Yeah. I'll-- For listeners, we'll attach, the talk that you did with Sarah for the Dev Writers, meetupThariq Shihipar [00:03:13]: Oh, yeahSwyx [00:03:13]: Which we talked a little bit about, well, first you do the work and then you talk about the work.Thariq Shihipar [00:03:16]: Right.Swyx [00:03:16]: Something like that.Thariq Shihipar [00:03:17]: Yeah.Swyx [00:03:17]: It's sow and reap orThariq Shihipar [00:03:19]: Yeah, reap and. Sow and reap.Swyx [00:03:21]: Something like that. Something like that. Yeah, so, and then just to preview a little bit, we are gonna talk about the evolution of the harness. It has come a long way from just being a CLI. We're gonna talk about, Claude Mods, which is starting to leak today, because you couldn't keep it secret.Thariq Shihipar [00:03:36]: Yeah. yeah.Swyx [00:03:39]: Yeah, there's, there's a lot, there. I think you started off with, like, adding ask user question tool, which people love and hate.Thariq Shihipar [00:03:48]: Yeah.Swyx [00:03:48]: Like, I thought it was, like, very innovative, and then now I have, like, my own version. You have your Interview Me version.Thariq Shihipar [00:03:55]: Yeah.Swyx [00:03:56]: And, yeah, everyone just has, like, their own stuff. And, like, it no longer matters ‘cause now you're supposed to, write prompts that create other prompts and loops and all these things.Ask User Question and Human-Agent InteractionThariq Shihipar [00:04:05]: Sure, yeah.Swyx [00:04:06]: So what's the state of the art, today? Like, what are people. what are you, like, telling people to do today?Thariq Shihipar [00:04:12]: Yeah, ask user question was the first time that the model was good at elicitation. I think this was, like, an emergent behavior that I, like, wanted to see if the models could do. I have, like a human-computer interaction background, so I, like, did that in undergrad and grad school. And so this was like. I think it's like human-agent interaction to me, like, trying to figure out, like, how can the agent communicate with you and extract, the requirements, right? I think that, like, one of the things about, like, that's difficult as Claude Code has gone broader and broader is that everyone has, like, their own way of using it, and it's very hard to, like, change the default behavior. So for example, like, if someone asks Claude Code to do something,Thariq Shihipar [00:04:59]: Sometimes they just want them to do the work, ‘cause they're, like, maybe a very good prompter, and sometimes they want. like, are not good at prompting? And you need. like, the agent needs to, like, clarify? And so that's, like, a good split. Like, and the ask you the question tool like, splits along that side where, like, are-- do you feel like you're good enough to instruct the agent as it is, or is the agent able to, like. does the agent need to, like, pull out more requirements and, like, collaborate with you more and really understand your preferences?Thariq Shihipar [00:05:27]: I, on the whole, believe that pretty much everyone is more on the latter than the former, that they, like, have more ambiguity and they know less than they want, than they, like, think they know about the problem. but, like, it's like a interface design problem to make that easy? And so, like, if you're designing a problem, like, or if you're going through a problem, like, things like what's the schema or, like, what's the call stack and things like that are really important. like, the details in the design are important. Ideally, you want to figure out some of these, like, hard problems ahead of time before starting implementation. And yeah, that's why they call, like, unknowns, right? And so I think that this will forever be, like, a skill in agentic coding is, like, figuring out your unknowns. So, like, because even if the model is, like, super intelligent- It, like, needs to know what you want? And, like, you have preferences. like, you need to like, pull the, pull that out. and so that's, like, I think how I'm, what I'm pushing. the question then is, like, how does the agent interact with you? And I think that has been HTML, has been, like, the big way of doing that. And we've recently added artifacts, right? And artifacts, I think we've done a bad job of, like, or, like, I've done a bad job of, like, explaining how to use them fully. We have a lot of property capabilities. They have a database associated with them? And so every artifact can store and write persistent data. They can, like, feed back into Claude? And so, like, one thing that, like, people are not doing yet that I'm trying to, like, encourage is, like, this idea of a dashboard artifact. So you have, like, Claude working on a project long-term. Maybe it's like a kanban or something. it can store that kanban data in its database. Multiple Claudes can access that data via, like, the artifact MCP, and, like, that artifact can, like, talk to those Claudes as well. And so, like, the. We're building the primitives for you to be able to have this, like, generative interface via artifacts that will, like, let you surface more of that rich detail from the agents. And I think that, like, almost everything with agents right now is, like, this problem of, like, you think what you want, but you don't really know what you want, and, like, the agents need a lot of detail, and collaborating with them in the loop is really important. And so artifacts are, like, the, like, way that we're trying to evolve there. But there's a lot of work to do because it's so much more complicated than, like, a multiple-choice question? there's a lot more, like, detail in terms of, like, diagrams and code snippets and schemas or, like, whatever it is for that problem. But, like, artifacts is, like, the mo-more AGI-pilled way of, like, doing ask user question. So yeah.Artifacts as the Interface to the HarnessSwyx [00:08:15]: I think one thing that's unclear to me about these, the artifact stuff is, like, what feedback should go in through the artifact and what feedback should go through a Claude, a chat? Because the more AGI-pilled one is to just feed everything to the Claude.Thariq Shihipar [00:08:29]: I think the more AGI-pilled one is to go through the artifact. Like, and I think that, like, we imagine in the limit, I think that artifacts will be your interface into the harness? You can, like, comment on this, like, live, like, document of your plan, of the work. you can see maybe, like, multiple agents and different agents are doing this, and that artifact is built for the current work that you're doing, right? And so, like, each one has, like, slightly different. I think we're still, like, getting there from, like, an infrastructure perspective. But yeah, I think, like, on-the-fly interface for your harness is probably where things are headed.Vibhu [00:09:03]: Is there a version of it that's an abstraction from CLI or chat and you. Because right now, a lot of it is, okay, you're interfacing with Claude Code, you're having HTML given back for a mockup. It's pretty rich. There's diagrams. Artifacts are ways to connect these together. Why not just do everything that way?Separating Brain, Hands, and Surface UIThariq Shihipar [00:09:22]: Then it becomes, like, separating out, like, where is the inference happening? Where is the intelligence happening? Where is the work happening? like, I think this is like, difference between, like, or, like, some of the distinction between local and cloud, right? And so, I think right now, if you use Claude Code, it's, like, local and, like, you can spin off remote control, for example, to get some cloud behavior, or you can spin off Claude Code in the cloud, right? We're moving towards a place where instead of Claudes, like, you message a local Claude, it starts a session locally and it executes, to more like you have a Claude that you message that's in the cloud that's running. it can run, like, local, or, like, cloud sessions. This is how Claude Tag works. But, like, over time, we'll add, like, local hands as well. And so, like, local hands will be the ability for that agent to access your computer if it's online, and be able to, like, work there. And so it can spin off many different subagents. It can, like, commu- those subagents can communicate with each other, and that's where the artifact comes in to display all of that work. So you can imagine, like, the. You're separating out these things. So there's, like, the surface UI display that's an artifact and hosted somewhere and has a database and everything. There is the inference intelligence, right, that's happening on the cloud, and you don't have to worry about shutting off your computer or whatever, right? and then there's the, like, hands. Like, and it can be local, it can be in, like, a remote sandbox or wherever you need your work to be done. That's like unpackaging, like, the Claude Code experience right now where, like, right now it all happens in one place, right? So.Multiplayer Agents, Claude Tag, and ProjectsVibhu [00:11:00]: How do you see, like, the multiplayer side of that? So say teams want to work in this way. Right now it's very individual, but how do you see the future of multiplayer? Like, right now, I guess there's Claude Tag, which is a version, but.Thariq Shihipar [00:11:12]: We're launching projects. And so projects is the, like, this abstraction that's like Claude Tag, but on our Claude products, right? So you can message it and, like, it will do the Claude Tag-like stuff, like spinning off subagents. So We think with multiplayer. Like, Claude Tag is, like, a little bit more native multiplayer because it's just, like, in your Slack and the permissions are all figured out and stuff like that. But I do think multiplayer is, like, an important part of the story and, like, that will need to get tied together more. Like, you can imagine how complicated it gets when you're like, oh, you have hands, but now you have other hands in other people's computers too, and, like, you need to, like, permission them or, like, you have, like, your MCP and someone else's MCP, and how do you figure out how to use them, right? It gets, like, quite complicated. And Claude Tag does a good job of, like, sanding down all of these issues, right? So that, like, when you have, yeah, Google Docs, how does it access Google Docs, right? Like, it accesses through the shared Claude MCP, or it can access through your local credentials as well if it doesn't have access. But yeah, I think Claude Tag is our multiplayer, product, and it's really useful for these, like, things that are inherently multiplayer. Like, okay, like on-call, for example, incidents are inherently multiplayer. You want to tag Claude, you want multiple people to log in, you want it to be able to find context. I think whenever I'm, like, working on something and I want, like, privacy or security or, like, I want other people to review it's really nice to, like. I'll have a channel per project and I'll, like, at legal, for example, be like, “Hey, like, I want to ship this. Can you, like.” Like, here's. Like Claude knows everything, just chat with it. And that way legal gets precise answers, on like what exactly is shipping into the code, and I don't need to be in the loop, right? So I think like multiplayer is getting like more and more like, yeah, everyone can participate with Claude. I think Claude Tag is like that product and like projects will start off single player and will like, expand.Swyx [00:13:14]: I think there's a question about like maybe dual questions about identity and the unit of isolation.Identity, Permissions, and IsolationThariq Shihipar [00:13:20]: Yeah.Swyx [00:13:20]: Claude Tag, you specifically chose to make it its own identityThariq Shihipar [00:13:26]: Yes.Swyx [00:13:26]: Which is like, a controversial choice. There's, there's other ways to do it.Thariq Shihipar [00:13:30]: Yeah.Swyx [00:13:30]: Claude Projects probably it sounds like, if it's anything like ChatGPT Projects, it is, the isolation is that artifacts, that cloud instance, everyone's collaborating on this. It'll. It sounds like, it should be like if you're, if you're collaborating with legal on a thing, like that channel should be a project, right? Like it's not yetThariq Shihipar [00:13:50]: Yes.Swyx [00:13:50]: But it. that's the natural next step.Thariq Shihipar [00:13:53]: Yeah, like I think in Claude Tag, it's effectively. Like Claude Tag, you have to do your own arrangement. And so Claude Tag, yeah, each channel is like you can name it as you want, and I nameSwyx [00:14:04]: Yeah.Thariq Shihipar [00:14:04]: Like each featureSwyx [00:14:06]: Yeah.Thariq Shihipar [00:14:07]: As a channel.Swyx [00:14:07]: And, but I think like there is some trans- like it's unclear when there is transference, because let's say it is. if you have a coworkerThariq Shihipar [00:14:14]: Yeah.Swyx [00:14:14]: Who is tagging on all these things, yes, there is transferThariq Shihipar [00:14:16]: Yeah.Swyx [00:14:16]: Because it's the same person. but with Claude, it's unclear if it's like necessarily like, well, no, you don't know any of. you don't know about the other stuff. You should only use this stuff.Thariq Shihipar [00:14:25]: It's like the tip of the iceberg meme, right, where you can like. This is what we spend so much time onSwyx [00:14:31]: Yeah.Thariq Shihipar [00:14:31]: Is like there is like infinite surface area of like, okay, you want Claudes to. Not infinite, but like there's like surface area, a lot of like, surface area to figure out of like permissions and visibility and like how can you let Claude operate as well as you can, as safely as you can? And obviously, this is very important to us because like security for our code base is very important. And so we've put a lot of time into this. Yeah, there's so many like edge cases you can figure out where it's like, oh, like, yeah, this Claude in this channel has different permissions, but it can message another channel, and can't it exfiltrate data that way? Or like can you like. What if it uses your MCP and then messages someone else? Like there's like so much, and we've like really put a lot of work into sanding it down.Swyx [00:15:14]: Yeah. Lots of work. okay. Fable?Fable and the Meta-Skill of PromptingVibhu [00:15:18]: Fable, you wrote two good articles. you've written many good articlesThariq Shihipar [00:15:22]: Yeah.Vibhu [00:15:22]: But on, Field Guide to Fable, Building Claude Code. I'm curious from what you've seen, is there any common patterns that you see in like top users at Anthropic externally? Like what are best practices for getting the most out of Claude Code?Thariq Shihipar [00:15:37]: The like meta skill I say is like prompting is like very important? And like that. Like I think this is like not trivial to say because I think a lot of people are like, “Oh, prompting doesn't matter. It's just like I can just say a sentence and Claude will do it.” And I think prompting is really this like, this. It's like public speaking, like, or writing or something, and for a specific audience, and that audience is Claude. And you need to like build a mental model of Claude and how it thinks and how it works, right? And so that's like the most important skill in working with Claude Code is like having this mental model, right, of Claude and like what it can do well, what it can one-shot, what it can't. And so many people when you see prompting, they're just like, they're short prompts, but they have such a good mental model of Claude and of like the code base and things like that like it's effortless? But it's like high skill ceiling. So like that work of like, spending a lot of time prompting and building mental models of how, and intuition for how the agents work is really important. And then I think like the next thing is like the unknown stuff we talked about earlier, where it's like being able to find out like your, what you don't know or what you haven't written down, learning about like different things. I think as Claude can do more and more things, the likelihood of you doing something out of distribution for you and like you have low domain knowledge on is very high? And the more you can like learn the vocabulary to be able to prompt Claude, it becomes really important. And so like I think the most important unknowns are the unknown unknowns, where you're like, I just like don't even know that this exists, right? Yeah, exactly. I think that's like a illustration of like the map and the territory, right, where you're like, “Okay, this is my prompt,” and the territory is like the actual like work that the agent needs to do, right? And if you are like very precise, you can give more precise things, right? So like for example, in design, I'm not very precise. I'm not a designer, so I say like, “Give me like eight different mock-ups.” But if I was a designer, maybe I'd be like, “Oh, hey, here are some reference sites.” Like, “I want this type of font and this type of like look to it, and here's like a few different components to like visualize. Here's a Figma MC board to bring in,” like. And so you can just be so much more precise with that language. And if you're not a designer, you just need to like try and learn the language or learn the unknown unknowns. And this is true of like everything, I think. Like the more, like you can work with Claude to learn like how things work, the better your prompting will be. I think another good example of this is like game design, like where a lot of people are like, “Oh, like I can vibe code a game now.” And they're like, “It's not fun.” And like it's just like the thing about game design is like every one of these choices has like a lot ofTaste, Domain Knowledge, and Learning the VocabularySwyx [00:18:25]: Variations.Thariq Shihipar [00:18:25]: A lot of like craft to them. So it's like, oh, okay, like when you're making a flying game, the feel of the plane and the like, way it responds to your controls has a lot of like. Like, a game designer would spend like days on that. Do? and likeSwyx [00:18:44]: To me, that's what taste is, right?Swyx [00:18:45]: Like it is like from the possible space of one thousand mathematically valid answersThariq Shihipar [00:18:49]: Yeah.Swyx [00:18:49]: Here's the one that is the humans will like.Thariq Shihipar [00:18:51]: Yes. Yeah.Thariq Shihipar [00:18:52]: I think with taste, I'm like torn on this word ‘cause I think you're right, but everyone has different definitions, and it sounds kind, sounds like low skill or like elitist almost, where you're like, oh, like there are certain people with taste?Swyx [00:19:06]: It's like taste is what I call taste.Thariq Shihipar [00:19:07]: Yeah, exactly.Swyx [00:19:08]: And it's like these guys don't have taste.Thariq Shihipar [00:19:09]: Yeah, exactly. Oh, like an engineer doesn't have taste. Like I, the like founder, have taste.Thariq Shihipar [00:19:14]: ? And I think that's not true. Like I think like the engineers have a lot of taste for these particular like problems? And I think everyone has taste for particular problems. I think like Jason Liu, like say like in order to, yeah, have taste, you have to eat?Thariq Shihipar [00:19:32]: And I really like that, where it's like, okay, you have to like do a lot of things. You have to like iterate and figure out what you want, what you like, and, like build that like domainSwyx [00:19:41]: YesThariq Shihipar [00:19:41]: Domain vocabulary. And then when you're prompting, you're like synthesizing all of that for a product.Swyx [00:19:46]: Isn't it annoying when someone else says it better than you?Swyx [00:19:48]: It's just like, f**k, I have to quote this guy forever.Vibhu [00:19:51]: Having to quote Jason Liu forever.Vibhu [00:19:53]: He's gonna love this.Thariq Shihipar [00:19:55]: So I get prompts, more than that.Vibhu [00:19:57]: And sometimes it's not even that. Sometimes it's just intuitive, right? Like you don't realize you even want something till a model puts it out, and you're like, “Oh, this just feels immediately better,” right?Voice Prompting and Information DensityThariq Shihipar [00:20:07]: Yeah, exactly.Swyx [00:20:09]: One thing I go back and forth on is I feel like the way I prompt half the time, let's say I use voice.Swyx [00:20:16]: Did I say voice? Other people have voice. that is the opposite. That is just like me rambling for like two minutes Pressing down the function key and then let go, and then like hopefully it figures it out. And oftentimes it does.Thariq Shihipar [00:20:26]: Yeah.Swyx [00:20:26]: But it's not as thoughtful as like a structured prompt with like Well-run communication as though it's a PRD or a memo. Is that in line with how people do this? There's like bimodal prompting where there's some prompts where you spend a lot of time upfront and other prompts you just dash it off?Thariq Shihipar [00:20:43]: I don't think the voice is necessarily low. Like I think it's like more like how much information is in the prompt. like the model can. Like you can and like add some sentencesSwyx [00:20:53]: RightThariq Shihipar [00:20:53]: And be like, “Oh, like I changed my mind,” like in the middle of the prompt, and it will be able to follow that perfectly? So I think the like actual format of the text is less important, but then like the ability to. Like how much information is in it, right? And I think for voice, a lot of times, going back to like human-agent interaction and like for a lot of people, it's just way easier to talk than to like type? and I. If that gets more information out of you, like that's better.Vibhu [00:21:21]: At some level, it feels like just giving the model as much contextThariq Shihipar [00:21:24]: YesVibhu [00:21:24]: Over prompting before you kick off is a best practice. I don't know. A lot of the times, like when I was first trying out Fable, I spend a solid 30 minutes like really crafting a long prompt. This, I think, is a response of models running for longer and longer, right? It's still a little difficult to nudge them as they're in like, in the loop, but I just like intuitively spend more time kicking off that first prompt and working with it a lot.Spend More Upfront, Iterate LessThariq Shihipar [00:21:52]: My personal opinion is that if I was a software engineer, if I was like, just running my own startup, for example, I think I would mostly fit, stick to a max 20x? like maybe verification and so code review are like separate things. But I think like what I see a lot of times is people hit rate limits when they're doing this like, oh, like it did a lot of work and you're like, “Oh, I don't like this.” Like, “Can you like undo this and redo it?” And then you're like iterating on this like thing that the model could have done if you had like spent more upfront time or given it better context? And instead it's like you're like, “Nope, don't like that design. Try this.” Or like, “You messed this up,” or something like that. And then that just eats up so much more of like, your usage. And so that's like, I think maybe like a key like tip both for like efficiency as well, right? And yeah, I think like context, and not just like context on like what the goal is good, right? Like are you building a prototype or is it like a production thing? Like where can you spend compute or when, where can you not spend compute? Like I think you have to give the model permission or like not permission to do things sometimes where, like it doesn't know intuitively how much you want to spend on this task, right? And you can use effort for this. So I did-- I'm working on a blog post about that where it's like, if you want. For like we see that effort scales with the complexity of the task. So for security, effort gets like way more results. Like high effort versus like low effort gets, like changes the evals a lot. But for software engineering, it doesn't change it a huge amount because effort is mostly spent on the verification and the like edge case testing and things like that. And so like being able to like give the model that guidance of like, “Hey, this problem is something that I think I want you to spend a lot of time verifying and edge case testing,”?Effort, Model Choice, and VerificationVibhu [00:23:43]: How about model in the mix? So, there's Opus and Fable with effort.Thariq Shihipar [00:23:47]: Yeah.Vibhu [00:23:48]: There's also Haiku in there.Thariq Shihipar [00:23:49]: Yeah. It's not quite true yet, but it's very close where I think the frontier models will be Pareto dominant over like almost everything. like maybe. And sometimes I think Opus might be Pareto dominant. Do? Like I think depending on like how things, like shake out if it's like a newer version of Opus. But I think that like increasingly it's just going to be like the smart model is going to be able to like do the simple task for less tokens than the like the other models because of verification. With verification, in the limit, your model doesn't need to verify, right? If it's a perfect model, it just does the work once and it's like, okay, like you, I did it? And increasingly with Fable, I'm like, I'm like, “Dude, you don't need to spin up Chromium and screenshot all of these things.” Like I see it. Like you did it, right? And so a lot of the. At higher effort, you spend more of those tokens verifying. But if you're working on simpler problems, and a lot of software engineering is like well, like in Fable, like low and medium stability, it can spend less tokens verifying. And as the models get smarter and smarter, they will just be able to like, “All right, done.”? Like, I can run the lint for sanity's sake, but, like, I, like, know it lints? Like, you don't even need to do that. And that will be so much more token efficient than, like, the smaller models. Yeah.Swyx [00:25:15]: Is there a good, practice on our side that we can use to see if we're using too much effort? Like, I freakingThariq Shihipar [00:25:23]: YeahSwyx [00:25:23]: Hate wasting time on that stuff.Thariq Shihipar [00:25:24]: Yeah. I know what you mean. I think, like, so in this blog post, my rough distribution is, like, code review and security should be, like, high or max and, like, software engineeringSwyx [00:25:37]: You said recommend mix settings per domain.Thariq Shihipar [00:25:37]: Yeah. I think, like, if you're doing, like, UI or something like that, like low and medium, I think is you're building, like, an API and you want to make sure, like, you cover enough edge cases? And so I think building, like I said, that mental model of, like, how things work across these distributions is, like, yeah, part of the job.Implementation Notes and Decision LogsVibhu [00:25:56]: This is more intuition-driven or eval? Because I'm guessing this would change as you go.Swyx [00:26:00]: He has evals.Thariq Shihipar [00:26:01]: Yeah. So what I did in the blog post is I go over all of the terminal bench evals. So there are, like, 70 problems and I'm show that, like, okay, like, in the security problems it does more. and then I also, like, look at some of the transcripts just in terms of, like, how-- what does it answer, what does it forget or something. And a lot of times, this is another prompting tip I have, is, like, asking it to make decision notes or implementation notes because, in every eval problem that it faces, it thinks about the correct solution, and decides not to do it. it's like, oh, like, here is the answer. What if I did this? And then it's like, oh, probably not? and then keeps going. And this is, like, the majority of the failures, at, like, a higher max level. It's very rare that the model just doesn't know how to do something. If you just have these implementation notes, then you can review and you can be like, “Oh, I want you to do this thing that you didn't do.” The models are getting better at surfacing that overall. Like, I see in the transcripts of Fable 5.1, like, when it does this output, it will call out its decision-making as well. but making this more explicit in the harness is better. And now we're, allowing ways of you modifying the harness so you can, like, add someVibhu [00:27:23]: Ooh.Thariq Shihipar [00:27:24]: Calculate with there. Yeah.Swyx [00:27:25]: Yeah. So I do wanna call out two things that you mentioned that I think exist outside of prompting. One is like, let's, let's call it the prompt that is so important that it shouldn't be in a prompt. It is in Claude.md or Agents.mdThariq Shihipar [00:27:38]: YeahSwyx [00:27:38]: Which is like goals, right? Like your situation, your goals, the things that you want, the thing. and then second of all is the decision log or the experiment log or whatever log of traces that you might want to survive the current session to do those things. Those are, like, externalities that there's no standard. There's no-- It's not like skills. It's not like MCP. There's no standard. It's, it's just like it's a markdown file. first of all, is that right? Is Claude.md going away? You have a documented dislike of, Agents.md, but you're gonna do it?Claude.md, Agents.md, and Model-Specific InstructionsThariq Shihipar [00:28:10]: Yeah. Okay. So Agents.md, yeah, like, we're, we're gonna do it. I think it's just, like, different models are very different from each other? But I realize that it's, like, such a pain to, like, maintain different ones? And yeah, like, as the models get better and better, the floor of how they accomplish the simpler task is better. And so I do think in the limit, Claude.md goes away, and maybe not even, like, that far. Like, I think, like, I think that right now it might be better to start a new project without a Claude.md.Swyx [00:28:44]: Yes.Thariq Shihipar [00:28:44]: I think that, like, maybe if you see very repeated failure modes, you add them to your Claude.md. The really tough thing is that this changes per model. And so, like, if you've added a bunch of failure modes or, like evenSwyx [00:28:57]: So you need Fable MD, you need Opus MD.Thariq Shihipar [00:28:59]: Or well, even Fable 5.1 versus Fable 5.Swyx [00:29:03]: Yeah.Thariq Shihipar [00:29:03]: Like, it is annoying. Like, I'm not like,Swyx [00:29:05]: YeahThariq Shihipar [00:29:05]: Like, we don't, like, do this on purpose? It's just, like, how the models work, right? And so, like, maybe, like, Fable 5 had this, like, failure mode that Fable 5.1 doesn't. And if you keep this context, this running log of a bunch of different failure modes, they will probably over constrain Claude? And so this is like. we just added evals plugins for skills.Swyx [00:29:28]: Yeah.Thariq Shihipar [00:29:29]: And so now you can eval if a skill is better. I think Daisy on our team did this. And so, yeah, this is like we're trying to work on this. We know it's, like, you still have to spend tokens on it and, like, it's not, it's not perfect, but it's, like, we're trying to help out with this problem.Swyx [00:29:44]: And so, and as far as prompting goes, the one tip I wanna offer is, something I have told people a lot is sufficiently advanced prompting is indistinguishable from sufficiently advanced executive communication. So I've referred to-- This is an executive comms workshop from Heavybit that is the best I've ever seen in my career. And they teach this thing called the SCQA model. Just Google it. It's a, it's a thing. Like, people have done prompting for decades. It's just called executive communication. It's like when one person has to communicate to thousands of people down the org chart, this is what you do. so situation, complication, question and answer, is how you write the memo. but obviously sometimes you don't have the answer, but you can at least list out the SC and Q, and then they have some examples in there. So just leaving breadcrumbs for people if they want to explore.Underrated Prompting Patterns and ELI5Vibhu [00:30:31]: Before we move on, I wanna ask you, any other underrated tips, ways people could get a lot of value from Claude Code that they're not using?Thariq Shihipar [00:30:41]: Yeah, I think a lot of them are in the, this unknowns, like, doc. Like, I give a bunch of example prompts, like, using it for brainstorming, using it to quiz you after. we added this, like, explain it like I'm five skill which is a very short prompt. And it doesn't even say explain it like I'm five. It's like the key word of this prompt is big pictures, few words. like, that's like the main thing. And it is shockingly good? Like, you, like, I think I tweeted about this and it's like /eli5, and, like, you can install it as a plug-in. But yeah, it's, like, way better at just cutting through the BS and being like, yeah, exactly right here. So the diagrams are, like, quite clear. I think one of the things that is true with artifacts is, like, they put too much text in and people are not reading the artifacts? And so, like, this simplifies it a lot more. And, yeah, this came out of, like, just people at Anthropic, like, going through very complicated incidents and being like, “What is happening?”? So, this one I think is great, yeah.Swyx [00:31:47]: My version of this is the, it's like test your understanding. Give you a few choices and then, like, if you get it wrong, you have a mismatch between what you think is happening versus what's happening.Thariq Shihipar [00:31:58]: Yeah. I think this is one of those things that everyone loves talking about, and then very few people really do. Like, I thinkSwyx [00:32:05]: Really helpful.Thariq Shihipar [00:32:07]: Yeah. But most people just don't want to get quizzed about something? Unfortunately, I think this is one of the, like, things that we need to, like.Swyx [00:32:16]: What's the opposite of ask you the question or ask you the question before the thing?Thariq Shihipar [00:32:19]: Yeah.Swyx [00:32:19]: This is after the thing.Thariq Shihipar [00:32:20]: Exactly. Yeah.Vibhu [00:32:21]: It's a good way to stay grounded of, like, do you even know what you're doing, right? The worst case is when people send you slop and they haven't understood what they're asking for or what the output is, and it's like, “Dude, I don't wanna read this. Do you even know what it is?” So, you make it a rule for yourself that before you send stuff, you should at least know what's implemented.Claude Mods: Customizing the HarnessThariq Shihipar [00:32:41]: Yes, but so you could make this a mod and you could build your own mod to, like, make sure you test it. So yeah, you can do that.Swyx [00:32:49]: All right. Let's get right into it. What is Claude Mod, and what is this diagram showing?Thariq Shihipar [00:32:54]: Yeah. Okay, so Claude Mods is you can customize the entire Claude Code harness, and we're going to. If you have requests, we will, like, let you, like, please let us know. We'll add more and more. This works for CLI, it works for desktop. maybe it will work for Claude Tag in the future. I don't know. Like, we're trying to make this very extensible. You can see this reference sheet. I don't want people to get overwhelmed by it? At a high level, you can customize both the execution of the harness, and the UI of the harness. And so, like, you say on that Tetris example from Boris, that's like customizing the UI, right? Like showing, like, Tetris in the game.Thariq Shihipar [00:33:35]: But, like, let's say that you wanted to do this thing where you had. you tested your assumptions or, like, tested your understanding after every project, right? What you would do is you would ask Claude to make this plug-in. It would spin a classifier after every prompt. And so, like, at the end of each turn, you would spin off a sub-agent or, like, a forked agent. A forked agent is, like, maintains the prompt cache, right? So it's like a, like one of those unintuitive things where you can fork and do, like, a little request, and it'll be very cheap because the entire prompt cache is, like, done. And so you can be like, “Has this task been completed?” likeSwyx [00:34:18]: This is how you do BTW and all those.Thariq Shihipar [00:34:20]: Yeah. The underlying forked agent, yes. But so you can, in the f-fork sub-agent, you can say, like, “Has this task been completed? If so, return true.” And then in your hook, or in your, like, plug-in mod, or sorry, like, in the sub-agent probably, you would say, like, “If true, give me a quiz.” give me questions and answers, and then, like, in a JSON format, and then you'd parse it, and then you display above the prompt input, this list of questions, right? And so this is something that's, like, slightly token-intensive because, like, you have to do it after every end of the assistant turn. But it's, like, a lightweight classification, and then you can, like, get this quiz, and then you'll see, like, Claude will always do it for you. You don't need to remember to do it. There are lots of these, like, tips that we've talked about, right, where it's like, oh, implementation notes. You can also add a tool for implementation notes now. And so, like, this tool that I'm adding is, like, register, like, I think assumption is what I'm calling it, but, like, maybe I'll change it around. And this is a mod. And so, like, you give it a register assumption tool, and then it will keep a list. It'll. Every time it does it'll keep a, like, add to the list, and then at the end it will display those assumptions? Another mod I'm working on is a model router. And so, like, internal, like, Claude model routing, right? So it's. This is, I want to say the reason we don't do model routing by default is, like, it's a hard problem? And likeForked Agents, Assumption Tracking, and Model RoutingSwyx [00:35:51]: You will get it wrong.Thariq Shihipar [00:35:52]: Yeah, you, like, yeah, you will, like, accidentally use, like, Fable for a hard problem or Sonnet forSwyx [00:35:57]: Yeah, if you have auto approve, but you don't have auto mode.Thariq Shihipar [00:36:01]: Well, you will have auto. Like, you don't have, like, auto routing or something.Vibhu [00:36:04]: You don't have auto mode for model picker.Thariq Shihipar [00:36:06]: Yeah, exactly. SoVibhu [00:36:07]: I'm getting the rough question of, like, how much do you open this up and how much do people have to think about this? Like, when you talk about prompt caching and building a router, it seems like you could easily build a mod that routes per query, and I'm just killing my plan very fast, right? I guess my question is more so, like, what is, like, a product talk like this look like, right? Who is it for? Is it for power users? Is it everyone should be able to go throughSwyx [00:36:33]: Oh, definitely power users, right?Thariq Shihipar [00:36:35]: Yeah, I think it is power users, but, like, the nature of Claude Code is that so many people are power users? Because it's easy to share things, like you can. Like, one person can make a good model router thing that doesn't break prompt cache all the time, and then you can, like, compose them. Another cool thing about the plug-ins is that they can hook into and compose with each other. And so I have, like, a mod that will, like, create a mode selector at the top, and any plug-ins can register to be a mode. And so, like, the auto router can be a mode, right? Or, like, you can have a mode that's, like, artifact mode, where it's like it primarily talks to you in artifacts. like, you can toggle between plan mode? And so, like, you can create more and more of these modes. But the ability to create modes is in it itself a mod? And so there's a lot of richness here, but we do want to make it fairly easy. We want to be-- make it so that you can just, like, install someone else's. You can ta-- you can chat with Claude and, we'll, like, make sure that it understands the nuances of things like prompt caching and stuff, so it can, like, warn you. This is, like, not extremely complicated behavior for Claude, I think, but we should have just a good skill on how to make mods. and yeah, we'll see how we go. But I do think that this is, like, a preview of, like, mutable software, and, like, how, like, generative software, just like you can customize safely. If enabled, you could customize any piece of software. And I think that more and more apps ideally do something like this?Power Users, Modes, and Mutable SoftwareSwyx [00:38:13]: And by the way, you, we have, you have another cool tweet about how, there's the infinite money button, which is like make your SaaS, consumable by agents. I think mutable software is interesting and, other people have also tried to do it. I think the hurdle comes when you can do everything, then people, users get, tend to get confused. So usually the stuff that works is just like one opinionated flow. This is in the side of less opinionation. It's just like, well, more power to power users. And I think probably unlocked by AI, where, like, you can just prompt for whatever the thing is.Thariq Shihipar [00:38:47]: Yeah, or there can be a skill that gives the opinions?Mods vs. Hooks vs. ArtifactsSwyx [00:38:50]: Yeah.Thariq Shihipar [00:38:50]: And then, yeah.Swyx [00:38:51]: So knowing a little bit about, like, TypeScript and build systems and all these things, the closest-- I'm very curious that the team who worked on this, if, I don't know how close you were to them, if they drew any inspiration from build systems like Babel, Webpack, all these, like, old school things. Because it sounds very similar, like the plug-in ecosystem of those things where they can compose with each other.Thariq Shihipar [00:39:11]: Yeah, I'm not deep in the technical details, but I do know it was a collaboration with someone on the Bun team and someone on the Claude Code team.Swyx [00:39:17]: Yeah, it's a build system mecca.Thariq Shihipar [00:39:19]: Yeah. Exactly. It's, it's very exciting. But yeah, like, agents can just do this very complicated like, extensibility into your software now. And so, yeah, like, another reason to, like. If you run a startup, like, you can just prompt Claude and be like, “Hey, like, could we make an extension system? Like, what would that look like?”?Swyx [00:39:37]: Yeah.Swyx [00:39:38]: And I just really wonder, like, you had hooks in the past and plug-ins, all these things. So what specifically will mods be able to do that those things could not do?Thariq Shihipar [00:39:47]: Internally, we were originally calling this function hooks. And so, like, that's, like, gives you a little bit of an idea where, like, hooks register a, like an event to happen and then, like, a script to call. And this inside of the, like, TypeScript runtime is running things. And so, like, you get some benefits of just, like, it has a bunch of things in the Scope with, like, for example, like how many turns is in this conversation, right? Like, how many tokens have been used? Like, et cetera. Like, what are the messages? Things like that. So it has a bunch of messages that can be used. And then it's just, like, a lot more hooks. So we have, like, or a lot of, lot more, like, things you can register on. And then you can do because of the. because it's all happening in process, you can, spawn sub-agents, with four contests and contexts and stuff. And, like, that will return. You can parse the results of those. You can use structured output to like, return them. and then you can modify the UI, which you can never do in hooks. So, yeah.Swyx [00:40:50]: Yeah. Yeah. So modify UI, this is why you showed the Tetris example. Does it also ex-extend to artifacts? I assume it does.Thariq Shihipar [00:40:57]: You-- Like, artifacts are like a different way of customizing it. like, you can definitely. One of the mods I'm working on is, like, this dashboard mod, which will, like, prompt Claude to maintain a dashboard, that's an artifact. But they're like, slightly orthogonal, or not orthogonal. They compose with each other in different ways. Like, mods are, like, a little bit more, like, in your Claude Code harness, changing the agent loop? And, like, the UI is, like, an added benefit. and then artifacts are just like you want to, see things at a high level, very inter- highly interactive. like, the affordances can be a lot bigger than, like a TUI or even in our desktop.Next Steps, Supervisors, and Persistent GuidanceVibhu [00:41:40]: I'm guessing you'll have a good blog post on the differences, because right now you can also, make a loop that outputs to an artifact that's an interactive dashboard, but you can also do it with a mod. There's just some thinking about making a hacking on a harness when we don't know much about the harness, right?Thariq Shihipar [00:42:00]: Well, something I'm excited about with mods is, like, there's so much things with Claude Code that you just have to remember? You're like, “Oh, like, let me do this, and then let me call the dashboard skill that does the loop,” and things like that. And, or like, “Let me test my assumptions afterwards.” And I think, like, if you do all of these things using these little classifiers and stuff, and you're like, “These are the things I care about. This is what I want to do,” you can, like. You don't have to remember as much. One more, like, mod I'm working on is a next steps mod thatSwyx [00:42:28]: I have-- I was gonna say, I have a next step skill. I always run next steps.Thariq Shihipar [00:42:32]: And does it have access to your skills? Like, this is one of those things where I'm like.Swyx [00:42:37]: I think so.Thariq Shihipar [00:42:38]: Okay. Yeah, probablyVibhu [00:42:39]: Do skills need specific access toThariq Shihipar [00:42:41]: Well, I think there'sSwyx [00:42:41]: Don't they always haveThariq Shihipar [00:42:42]: I think there's, like, specific prompting, I guess, to, like, know your skills. Like I think Claude forgets them sometimes throughout, like, the thing. But anyways, the idea of, like, yeah, next steps that also are like, “Oh, hey, this has happened. Use the explain skill to explain to you what happened because this seems, like, quite complex,”? Or, like, yeah, “Use your unknown skill. It looks like you are, like, asking the model to, like, iterate on these small changes. It seems like you could prompt better.” like, “What if you did this?” Right? So, I think, yeah, like spending more compute there. Yeah.Swyx [00:43:20]: And it should always come out as multiple choice. we have, I haveVibhu [00:43:23]: We have his skill.Swyx [00:43:24]: My next step skill is like this.Thariq Shihipar [00:43:26]: Okay, perfect. Yeah.Swyx [00:43:27]: You can steal it.Thariq Shihipar [00:43:28]: Yeah.Swyx [00:43:29]: Like, but like, for me, it's all-- I think models really always need to be reminded, what are you trying to do here?Thariq Shihipar [00:43:35]: Yeah.Swyx [00:43:35]: Look at the whole transcript and go like, oh, was this original goal? Did your solution solve it? Were you lazy? If you're lazy, maybe there's a reason. Maybe you needed approval from me. Maybe you needed, there's two things you wanna suggest. So it's, it's a little bit like the modification of the ask user question or interview me skill. so it's next steps.Thariq Shihipar [00:43:55]: Yeah, exactly. And again, the benefit of doing it with mods is you can do it as a fork sub-agent, and so it doesn't remain in the context afterwards. So you have this, like, idea of like, okay, the model is doing its execution and you have this almost like supervisor, like, that is like making sure that you can do like the next steps well. So yeah.Swyx [00:44:15]: Yes. I do have two panels and like I often try to have a supervisor thing, keep the high-level context and then the implementationThariq Shihipar [00:44:21]: YeahSwyx [00:44:22]: Detail in another agent.Vibhu [00:44:23]: I feel like a lot of this abstracts away as models change? The, like, half an hour ago you said bitter lesson of harness engineeringThe Bitter Lesson of Harness EngineeringThariq Shihipar [00:44:31]: YeahVibhu [00:44:31]: And we're on the other extreme right now, I feel.Swyx [00:44:33]: Well, so yeah, exactly. If everything's customizable, what is Claude Code, right?Thariq Shihipar [00:44:37]: Yeah.Swyx [00:44:37]: And which I talked to you about last night.Thariq Shihipar [00:44:40]: Yeah, I think that this is. I think the bitter lesson is unintuitive? In terms of like. Also, like we're misusing a little bit of the bitter lesson here where it's like, it's more about like scaling and compute and stuff. But like, I think there is something where it's just like. I think I use it as an approximation here to say that harnesses go out of date very quickly? And like how, but how they change is unintuitive? And so like the big obvious example is like from chat to like agents where you had to give them entirely new tools, right? But like, I think this new version of like, oh, it can modify its own harness, right? This is like, an own harness loop is like a way of using its capabilities, right? Or like it can build an artifact. And like, I think the way I think about it is like the models have more and more intelligence, and they're like so much more intelligent now than like the average software engineering task. Like, you look at the like terminal bench ones and they're like solve like the Jacobian conjecture. Not really, but like, it's like they're, they're quite complex. Like, I would not have been able to do this really as a software engineer.Swyx [00:45:42]: And you said TB4 or TB2?Thariq Shihipar [00:45:43]: TB3. TB3.Swyx [00:45:44]: TB3.Thariq Shihipar [00:45:44]: Yeah. They're quite complex, but the goal is still to deliver user value, right? And like you said, there's like this infinite space of things to do. And so the ways like you spend compute are to keep the user in the loop and make sure that like you're getting to the right decision in the end of the day and like the right output. And artifacts and mods are this way of like spending that intelligence. and I think that's like, yeah, the next step. And so, yeah, I think Claude Code is like, has the core things of agent loop which are, have gotten more complicated. It's like, it needs a sandbox to operate safely. It needs auto mode to like make sure like the permissionsVibhu [00:46:21]: Approvals.Thariq Shihipar [00:46:21]: Yeah, approvals. it needs computer use and MCPs and like all of these like ways of accessing your data, and it needs web search and web fetch. And like, so the-- as the models can do more and more, the core harness has to be like quite complex and very secure. But then like how you interact with it can change quite a lot.Vibhu [00:46:42]: What other harness engineering best practices have you, from the Claude Code team itself? I feel like, there was a phase of plan mode, which is not as used. We now have auto mode. at a point you cut the majority of the system prompt, you got rid of examples. What other best practices are there for harness engineering?Core Harness Primitives and Managed AgentsThariq Shihipar [00:47:02]: I think there is like a forking path where at some point, eventually, yes, the model will just be able to like vibe code the exact version of Claude Code, even describing all this complexity that I've talked about, right? Like auto mode and computer use and stuff. Eventually, the models will just be able to do that in one shot. But I think they can one shot simpler harnesses? And so like, I think some people. Sometimes you don't need this full, like if you don't need computer use or like all this like more complicated stuff. I think before we, you had to use things like the agent SDK, which was like Claude Code wrapped, in order to like. And I would, like suggest people do that because there was so much complexity into building a harness. And now as that's got more abstracted, we have like, Claude managed agents, which lets you have that complexity, but still like, right, like a very bare bones like harness that's scoped to your task. Yeah, I think there's like this barbell effect where like for like very complex, for like coding task and like these like complex things, you should use our harness. And then for like a lot of like simpler or like, more domain-specific things, you can build your own harness because Claude has gotten better at building harnesses, and we have these harness primitives like managed agents. So yeah.Swyx [00:48:18]: Yeah. Is there a general progression? Let's say chapter one was ultra code dynamic workflows, then chapter two was cloud mods. Where is this going?Swyx [00:48:29]: Where you're, you're, you can customize the thing on demand.Thariq Shihipar [00:48:36]: Yeah. I do think that like this evolution of projects and like artifacts and splitting out like brain and hands and, surfaces is like where things are going more. And like, I think it's like not all quite there. partially it's like a, it's just like more token expensive? And like, I think likeProjects, Local Hands, and Cloud-to-Local HandoffsSwyx [00:48:59]: Why would projects be more token expensive? I understand mods would be slightly more token expensive. No, not something I'm worried about.Thariq Shihipar [00:49:06]: Yeah.Swyx [00:49:06]: But whatThariq Shihipar [00:49:07]: You're asking Claude to do. It's like creating loops. Like you're asking Claude to do more work for you. And so like it's managing the sub-agents and reviewing it, versus where you would be doing that work normally. And so that's like gonna be a little bit more intensive, like. Outputting to an artifact is gonna be a little bit more token-intensive than, like, outputting normally. I don't think it's too much more, but like, it's like combining all of these together well, like I think we're, we're still working on like local hands and things like that, I think is like, yeah, where things are headed, yeah.Swyx [00:49:37]: Yeah. Claude and local is, handoff is very interesting. I was thinking about this as reverse cloud remote.Thariq Shihipar [00:49:44]: Yeah.Swyx [00:49:45]: Because it's like remote, it's you're handing off to cloud, but here the cloud is handing off to local, right?Thariq Shihipar [00:49:49]: Yeah, exactly. Yeah, remote control is also another way of doing it. And I do want to say this is like how I think about it and like what the things that I'm most excited about this, but like there are, just like lots of different ways to work with Claude. Like some people use remote control a lot, some people use Claude Code on the web a lot. Obviously, like at Anthropic, we use Claude Tag a lot, and like what's great about Claude Tag is we set up all this stuff for our own execution. And I do think if you're an enterprise, that's still the best way to go. but if you're like an individual, Projects is this way of like, getting some of that like niceness of Tag, which has like that like supervising agent and yeah, adding artifacts and stuff, but like without having that whole like admin setup. And so there will be many ways to use Claude, I think. I think it's probably not just one like single.Claude Tag as an Organizational HarnessSwyx [00:50:36]: You had the multiplayer thing here. Let's, let's just check in on Claude Tag. it's been about two-plus months. Lots of, public, adoption and trying it out.Thariq Shihipar [00:50:45]: Yeah.Swyx [00:50:45]: What's new? What's, what have you found since the launch?Thariq Shihipar [00:50:49]: Like, Claude Tag is how we useSwyx [00:50:51]: It's like 80% of your

Jérôme Rothen se chauffe contre un autre consultant, un éditorialiste ou un acteur du foot.

President Xi Jinping has called for efforts to advance the Peaceful China Initiative to a higher level to ensure steady and sustained progress in Chinese modernization.Xi, who is also general secretary of the Communist Party of China Central Committee and chairman of the Central Military Commission, made the remarks in his recent instruction on the initiative. His instruction was conveyed at a working conference on the initiative held on Monday in Beijing.Since the 18th CPC National Congress in 2012, China has made significant progress in building a safe country, further consolidating a sound environment in which people live and work in peace and society remains stable and orderly, Xi said, adding that China has become one of the safest countries in the world.On the new journey, China should firmly implement a holistic approach to national security and uphold and strengthen the Party's overall leadership in this area, Xi said.He stressed better coordinating development and security, combining punishment with prevention and addressing both the symptoms and root causes of problems.He also called for strengthening legal support and leveraging technology to enhance the construction of the national security system and capabilities, and guarding against and defusing various risks.According to the CPC Central Committee's Commission for Political and Legal Affairs, China recorded its lowest number of criminal and homicide cases this century in 2025, while the public's satisfaction rate regarding safety reached 98.23 percent, remaining above 98 percent for a sixth consecutive year.The downward trend of such cases continued in the first half of the year, with criminal cases falling 16.5 percent year-on-year, homicide cases down 11.4 percent, and gun-related cases dropping 53.3 percent.Authorities have continued regular operations against organized crime and intensified efforts to combat telecommunications and online fraud, while working to prevent risks in areas including finance, real estate and labor relations.Beyond combating crime, grassroots mechanisms for resolving disputes have also been expanded. About 9.76 million disputes were resolved through such mechanisms in 2025 and another 7.13 million in the first half of this year. The total number of petitions in 2025 fell to its lowest level this century, according to the commission.The Peaceful China Initiative will place greater emphasis on risk monitoring and early warning, prevention-oriented public security governance, and the resolution of disputes at the grassroots level, the meeting said. Efforts will also be intensified to combat serious violent crimes, gun — and explosives-related offenses, human trafficking and telecom fraud, while grassroots disputes will be addressed at an early stage to prevent them from escalating into serious criminal cases.

The Jets had a signature win within reach against Detroit and watched it disappear because the defense could not make one final stop. Geno Smith helped erase a 14-point deficit and tied the game late, but the Lions answered immediately, leaving Evan Roberts and Tiki Barber frustrated by another winnable game slipping away. The bigger surprise is how encouraging the Jets offense looked despite the loss. Geno made big-time throws, Garrett Wilson delivered a huge touchdown catch, and the passing game carried an offense that got almost nothing from the run game. Aaron Glenn's clock management, costly penalties and defensive approach all draw criticism, but the hosts argue the blame goes well beyond the head coach.

179 Saving Oka – With NH Turtle Rescue In this episode of Warden's Watch, Wayne follows up on the disturbing New Hampshire turtle cruelty case by sitting down with Dallas Huggins and Drew Stevens of the New Hampshire Turtle Rescue. They share Oka the turtle's recovery story, explain the challenges facing native turtle populations, and highlight the conservation work needed to protect these remarkable animals for generations to come. Our Sponsors: Thin Green Line Podcast Don Noyes Chevrolet North American Game Warden Museum Hunt Regs WiseEye SecureIt Gun Storage XS Sights “A Cowboy in the Woods” Book Iron Skillet Seasonings Maine Operation Game Thief New Hampshire Operation Game Thief Conservation Officers of Pennsylvania North East Conservation Law Enforcement Chiefs Association International Wildlife Crimestoppers North American Wildlife Enforcement Officers Association Here's what we discuss:  Why Wayne wanted to learn more about turtle rescue after covering the turtle cruelty case  Wayne's story about rescuing an injured crow nicknamed “Survivor”  Meeting Dallas Huggins and Drew Stevens from New Hampshire Turtle Rescue  How Oka the turtle got her name  The rescue's annual naming themes for turtles  Reports of turtle crossing signs being vandalized in Hillsboro  Growing concerns about an unusually high number of dead turtles on one road  Neighbors documenting suspicious activity around turtle crossing areas  The night Oka was discovered  Volunteer transporters helped get Oka to the rescue  The extent of Oka's shell injuries  Emergency treatment, pain management, and stabilization efforts  “What pain has a turtle ever done to anybody?”  Conservation Officer Zach Abrahamson's investigation  The use of a turtle decoy during the investigation  Charges laid against the offender  Discussion about penalties and wildlife cruelty laws  Public reaction to the case  Gaps in legal protections for some turtle species  Efforts to strengthen New Hampshire's turtle protection regulations  The dangers of people taking wild turtles home as pets  Challenges caused by improper care and disease transmission  The impact of illegal turtle collection and the pet trade  How Oka's shell repair differed from typical vehicle-strike injuries  Concerns about possible spinal damage and paralysis  The painstaking process of cleaning and rebuilding a damaged shell  Discovering that Oka was still carrying an egg after the attack  Recovery updates and Oka's progress  “She's acting like a normal turtle.”  Why the rescue believes the case should serve as a catalyst for change  The origins of New Hampshire Turtle Rescue  Learning wildlife rehabilitation through raptor and general wildlife care  Taking over turtle rehabilitation work from a retiring mentor  Expectations of a few turtle cases turning into hundreds  Growing demand for turtle-specific wildlife rehabilitation  Why roads are the biggest threat facing many turtle populations  The importance of habitat conservation  How long-lived turtle species struggle to recover from population losses  The role of wetlands, vernal pools, and connected habitats  Wildlife-friendly culverts and safe road crossings  Efforts to improve crossings for Blanding's turtles and other species  Why rehabilitation is only a temporary solution without habitat protection  Moving turtles safely across roads  Seasonal turtle movements beyond nesting season  Fall migrations to overwintering sites  The remarkable site fidelity of native turtles  “The best way to help turtles is land conservation.”  How listeners can support New Hampshire Turtle Rescue  Resources available for people who find injured turtles  The rescue's mission to help an ever-growing number of turtles Credits Hosts: Wayne Saunders and John Nores Producer: Jay Ammann Warden's Watch logo & Design: Ashley Hannett Research / Content Coordinator: Stacey DesRoches Subscribe: Apple Podcasts Spotify Amazon Google Waypoint Stitcher TuneIn Megaphone Find More Here: Website Warden's Watch / TGL Store Facebook Facebook Fan Page Instagram Threads YouTube RSS Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Two Parents & A Podcast, happy Monday!! We are STILL buzzing from Dear Media by Day.. Saturday was AWESOME: panels all day, brand activations, happy hour, and our first time ever doing something like this as a couple. Talking about “having it all (ish)” in front of 300+ people?? SO cool.  One of the best parts: our friends were in that crowd. Even better? We never asked them to come. They found out, bought tickets, and showed up for us. Which is EXACTLY why this week's PSA on friendship felt so timely: you need to start being a "high effort friend." The internet spent years teaching us to cancel plans and call it self care, and the pendulum is officially swinging back (& we're here for it). As for the panel itself: we talked all about our "family framework." Consider this episode the sneak preview (what it is, how we rank each bucket out loud every week, why it's changed how we bring things up with each other).. and we'll do a FULL episode on it this coming Friday!! Pop questions in the comments and we'll hit them friday!!  Life stuff: Tate had an "I need cuddles" night and ended up back in our bed.. and we need to know: will THIS ruin our toddler's sleep habits?! Our honest answer: some nights can be just for the memories. Jules is off to Europe, which sparks the great travel debate: do you bring food on a flight? Safety sandwich rules are discussed at length (Italian, NO tomatoes, you're welcome). And our date night giveback winner is announced!! Then two things we DMed that we're still processing: the "butter" on movie theater popcorn isn't butter (it's soybean oil in a trench coat.. we feel lied to??), and third places are disappearing. Starbucks and McDonald's traded the cozy / fun hangout for the pickup shelf, and we need SOMEONE to figure out balancing vibes with efficiency. To close: the best investment one mom made once her kids left for college (plane tickets.. go to THEM), and should we go to Japan on our honeymoon?! (aaaand should the neighbors be invited hahaha) Hope everyone has a great week :-) LOVE YOU GUYS! Timestamps: 00:00:00 Welcome back to Two Parents & A Podcast! 00:00:27 Our Dear Media by Day recap (thank you to everyone who came!!) 00:03:17 Sneak preview: our "family framework" (full episode coming FRIDAY!) 00:14:57 How we both got over hating public speaking (the reps theory) 00:22:23 Retiring "fake it til you make it"  00:23:33 You need to start being a “high effort friend" 00:31:49 Jules is off to Europe!!  00:34:29 Do you bring food on a flight? 00:37:42 Will THIS ruin our toddler's sleep habits?! 00:43:28 Date night winner!!!  00:44:30 The "butter" on your movie theater popcorn isn't butter?! 00:47:26 Where did all the third places go?! 00:51:38 The best investment once your kids leave for college: plane tickets 00:56:12 Should we go to Japan on our honeymoon?! 00:58:24 LOVE YOU GUYS! #twoparentsandapod -------------------------------------------------------------- Sources: *High Effort friends: https://www.instagram.com/p/DdzGNTIjICy/?stkn=MXMzMjZnc2FjOWUzag== *Movie theatre “butter”: https://x.com/TipOfTheBanana/status/2104234088802451546?s=20 *Texas Roadhouse “butter”: https://www.aol.com/articles/texas-roadhouses-famous-honey-cinnamon-181100000.html  *Third place convo: https://x.com/herrmanndigital/status/2103849448254390750?s=20  *Best investment once kids in college: https://www.instagram.com/p/Ddtu16RmzSJ/?stkn=MWhheWo1MG81aWM0bw== *Japan reading club nights: https://x.com/_3emeOeil/status/2104109416672838128?s=20  -------------------------------------------------------------- Thank you to our sponsors this week: *Honest: Shop Honest on Amazon, Walmart and Target. *Little Spoon: Give them meals + snacks that are actually right for where kids are developmentally—balanced, intentional and made to support real growth. Go to https://www.littlespoon.com/TWOPARENTS and enter code TWOPARENTS for 30% off your first order. *GOODLES: Pick up GOODLES Twirly Mac online or on your next shopping trip… Available nationwide at major grocery stores and retailers. -------------------------------------------------------------- Follow Two Parents & A Podcast: Instagram | https://www.instagram.com/twoparentsandapod TikTok | https://www.tiktok.com/@twoparentsandapod Follow Alex Fugman: Instagram | https://www.instagram.com/alexfugman TikTok | https://www.tiktok.com/@justalexfugman Follow Harrison Fugman: Instagram | https://www.instagram.com/harrisonfugman TikTok | https://www.tiktok.com/@harrisonfugman Learn more about your ad choices. Visit megaphone.fm/adchoices

Omar Kelly joins the show to weigh in on yesterday's loss to the Chiefs

Chris Anderson sits down in the studio with Michael J. López, an organizational change consultant, keynote speaker, LinkedIn Top Voice, and author of Change: Six Science-Backed Strategies to Transform Your Brain, Body, and Behavior. Michael spent more than a decade at Big Four firms leading transformation programs, played college football, and started his own company at 50 with his wife five months pregnant. He is 53 now, with one-year-old twins. This one is for the man who sets the same goal every January and quits it every February. Michael says the problem is not your willpower. Your brain has one job, to keep you alive, and it does that by predicting what happens next and steering you toward whatever is easiest. Every hard thing you try to do fights that. So you need a different relationship with effort, and you need to write your goals differently. In this episode: - Your brain is a prediction machine, and why that gap is what stops you - Quitters Day, and why motivation runs out in the third week - Too many goals at once, and why the adult brain can only chase one - Nouns versus verbs, the single shift that keeps you going - Dopamine without effort is dangerous - A habit is the opposite of change - The "I don't want to do this" voice, and why it is the signal to go - Getting kicked out the door at 50, and the best and hardest year of his life - Why do you think you're done? Stagnant means not improving. - Seven figures and hate your life, or six figures and home with your babies - Emotions are waves. Turn and face them. - The 12 hour rule. Move forward, not on. - Failure is what rewires your brain. Never the same mistake twice. - Read a book, turn a page, and do not let the AI easy button do your thinking - The Upgraded Man Journal, answering Andrew Menechian and leaving a question for the next guest Find Michael at michaeljlopez.coach. His book Change is on Amazon, Barnes and Noble, and audiobook. He is on LinkedIn and Instagram at michaeljlopez9, and he hosts the Top Voice Podcast every Tuesday. If you have quit the same goal more than once, this one is for you. Follow the show, and send this to a man who keeps saying "I'm starting Monday." This episode may or may not be sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.===========================⚡️ PODCAST: Subscribe and listen on all major platforms⚡️ Want to be a guest on The Upgraded Man? Apply here ➡ https://upgraded-man.com/guest⚡️ For support or business inquiries, email us ➡ chris@upgraded-man.com Our mission at The Upgraded Man is simple — help men upgrade every area of their life through real conversations, honest stories, and actionable insight from men who have done the work.Want to be a guest on The Upgraded Man? Send Chris Anderson a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/upgradedmanpodcast The content on The Upgraded Man is for informational and entertainment purposes only. The views expressed by the host and guests are their own and do not constitute professional legal, financial, medical, or therapeutic advice. Always consult a qualified professional before making decisions based on information discussed on this podcast. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you have goals to lose body fat, improve your metabolic health, and/or improve your performance in the gym you are likely already putting some effort in. Are you putting your effort in where it matters MOST?Book a consult: https://api.leadconnectorhq.com/widget/bookings/free-coaching-consult-1Follow me on instagram:https://www.instagram.com/cherylnasso

It's been nearly four months since a massive rainstorm hit Winnipeg on June 9, causing a flood in the basement of the Asper Jewish Community Campus. That's where half the archival collection of the Jewish Heritage Centre of Western Canada was being stored: among the collection were some of the 70,000 photographs, old Jewish newspapers, Torah covers, and other cloth and textiles donated by generations of Jewish families from Western Canada and Northwestern Ontario. If it hadn't been for the quick response by archivist Ava Garfinkel, and some volunteers, the collection could have suffered serious damage from mould, and been ruined within a day or two. They raced against time and worked all night to move the sodden boxes upstairs, then called in a restoration company in Ottawa that specializes in saving water-damaged collections and paper, through deep freezing. Garfinkel believes they managed to save everything, except for one photograph. But big challenges remain before the collection can be returned to Winnipeg: raising $100,000 – enough funds to build a safer, drier space in the same building to protect 130 years of Jewish history. On today's episode of The CJN's North Star podcast, host Ellin Bessner takes the archivist Ava Garfinkel back to that frantic, stormy night to recount what happened, to update us on the current status of the frozen archives, and to outline what measures are needed to make sure this doesn't happen again. Related links Read about some of the significant artifacts which The Jewish Heritage Centre of Western Canada holds, including a donated 235-year-old European Torah scroll once used by Montreal's South Shore Jewish community and previously, in Melfort, Sask., in The CJN , from 2024. Charitable donations to restore and rebuild the archives can be made through the Jewish Heritage Centre of Western Canada's website. The JHCWC is holding a Trivia Night Oct. 22 with all proceeds to the emergency restoration fund for the archives. Learn more here. Credits Host and writer: Ellin Bessner ( @ebessner ) Production team: Zachary Kauffman (senior producer), Izzie Helenchilde (producer and video editor),l Michael Fraiman (executive producer), Alicia Richler (editorial director) Music: Bret Higgins Support our show Subscribe to The CJN newsletter Watch our podcasts on YouTube Donate to The CJN (+ get a charitable tax receipt)

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com RayNeo iO Smart Glasses: Your hands-free second brain that remembers your day so you can stay present. Visit rayneo.com/OFD. Episode 3714: David Cain explains why effort and willpower alone rarely carry a new habit past the first bad day. He argues that the real difference maker is self-image, and that people who succeed reach a point where they feel like the kind of person who does the thing before adversity arrives. He offers a simple visualization practice for cultivating that identity first, which makes the behavior feel downhill instead of uphill. Read along with the original article(s) here: https://www.raptitude.com/2014/06/effort-alone-isnt-enough/ Quotes to ponder: "This sense is the thing that makes the real difference in any personal change. It makes the effort happen or not happen." "If you always self-identify as someone who isn't cut out for exercise, every workout will feel like self-spite, and it is." "This new identity, if you could somehow access it beforehand, would have made the running a hell of a lot easier." Optimal Finance Daily is a daily personal finance podcast where we narrate the best articles on financial independence, investing, saving money, and money management, read to you by a professional narrator so you can grow your wealth a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

In training, connection often happens without much effort. You are surrounded by people who get it. Then you become an attending, move, build a family, care for patients and parents, and suddenly friendship feels like one more thing that requires energy you do not have. In this episode, Jessie Mahoney and Ni-Cheng Liang talk about why friendship after training takes real intention—and why it is not a luxury.  For physicians and high achievers, connection can be hard not because we do not care, but because medicine trains us to override our needs, keep going, compare and despair, and struggle to receive support. They offer practical, compassionate ways to sustain old friendships, make new ones, and let friendship look like what it actually can look like in a full life: a standing dinner date, a text when someone crosses your mind, an imperfect annual gathering, a yoga class followed by coffee, or simply being willing to reach out. This conversation explores: Why friendship and social connection are a form of medicine Why connection can become harder after medical training The activation energy of friendship—and why it can ultimately give energy back Scheduling connection with the same seriousness as the rest of life Friendship seasons, long-distance friendship, and imperfect attendance How to move from compare and despair to curiosity What "friend trauma" can teach us without defining what comes next The practice of receiving, belonging, and letting someone hold space for you Small, realistic ways to start or sustain one meaningful connection this week Friendship takes effort. But it may be the thing that makes everything else feel more sustainable. Learn more about coaching, retreats, and mindfulness offerings on www.jessiemahoneymd.com *Nothing shared in the Healing Medicine Podcast is medical advice. The Healing Medicine Podcast was formerly known as the Mindful Healers Podcast.

Welcome to The Daily Wrap Up, an in-depth investigatory show dedicated to bringing you the most relevant independent news, as we see it, from the last 24 hours (9/27/26). As always, take the information discussed in the video below and research it for yourself, and come to your own conclusions. Anyone telling you what the truth is, or claiming they have the answer, is likely leading you astray, for one reason or another. Stay Vigilant. !function(r,u,m,b,l,e){r._Rumble=b,r[b]||(r[b]=function(){(r[b]._=r[b]._||[]).push(arguments);if(r[b]._.length==1){l=u.createElement(m),e=u.getElementsByTagName(m)[0],l.async=1,l.src="https://rumble.com/embedJS/u2q643"+(arguments[1].video?'.'+arguments[1].video:'')+"/?url="+encodeURIComponent(location.href)+"&args="+encodeURIComponent(JSON.stringify([].slice.apply(arguments))),e.parentNode.insertBefore(l,e)}})}(window, document, "script", "Rumble");   Rumble("play", {"video":"v7dw7p6","div":"rumble_v7dw7p6"}); Source Links (In Chronological Order): RAF Fairford terror plot ‘looking to do big damage', Donald Trump says | The Standard (22) ColonelTowner-Watkins on X: "So NATO is going to launch drone attacks on their own countries and pretend Russia did it. Got it. #OperationGladio" / X (22) Sulaiman Ahmed on X: "JUST IN: IRAN PRESIDENT PEZESHKIAN SAYS ISRAEL MAY HAVE CARRIED OUT FALSE FLAG ATTACK ON SAUDI PIPELINES “We and Yemen had no involvement in the attack on Saudi Arabia's pipeline. It is not unlikely that Israel carried out this action in order to inflame tensions and fuel https://t.co/yx6706pY5Y" / X Iran offers deal to US to reopen Strait of Hormuz that Donald Trump rejects - ABC News Trump Reportedly Rejects Iranian Proposal and Plans To Resume Bombing After Election - NewsBreak (22) Seyed Mohammad Marandi on X: "Remember this when the global and US economies crash." / X Waltz says Iran wanted sanctions relief up front in rejected deal; Tehran pushes back - POLITICO State Dept Revealed To Be Using Israeli Intelligence-Linked Chat App Involved In Trump Admin Hack (22) The Last American Vagabond on X: "There is just no question which nations are the ones perpetuating this madness. That Trump still pretends to "control the strait" is not only a lie, it's pathetic and suggests he is not the one controlling the situation at all." / X Iran's Masoud Pezeshkian Says 'We Have No Trust' in the U.S. (22) Esha K on X: "By March 11, US/Israel has struck 18 hospitals https://t.co/bTkMD8lkpw" / X WHO confirms 18 attacks on healthcare sites in Iran | Reuters (22) MintPress News on X: "

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com RayNeo iO Smart Glasses: Your hands-free second brain that remembers your day so you can stay present. Visit rayneo.com/OFD. Episode 3714: David Cain explains why effort and willpower alone rarely carry a new habit past the first bad day. He argues that the real difference maker is self-image, and that people who succeed reach a point where they feel like the kind of person who does the thing before adversity arrives. He offers a simple visualization practice for cultivating that identity first, which makes the behavior feel downhill instead of uphill. Read along with the original article(s) here: https://www.raptitude.com/2014/06/effort-alone-isnt-enough/ Quotes to ponder: "This sense is the thing that makes the real difference in any personal change. It makes the effort happen or not happen." "If you always self-identify as someone who isn't cut out for exercise, every workout will feel like self-spite, and it is." "This new identity, if you could somehow access it beforehand, would have made the running a hell of a lot easier." Optimal Finance Daily is a daily personal finance podcast where we narrate the best articles on financial independence, investing, saving money, and money management, read to you by a professional narrator so you can grow your wealth a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Summary  This message from Ephesians 4 calls the church to “make every effort” to protect the unity Jesus has already given. Through humility, gentleness, and patience, listeners are invited to bear with one another in love and to notice where distance, division, or drift may be forming in their relationships.Key Takeaways  - Unity in the church is not something we create from scratch, but something we are called to protect.  - Humility means seeing ourselves honestly in light of God's love, grace, and truth.  - Gentleness is strength under control, using influence and power to serve rather than overpower others.  - Patience grows when we remember how patient God has been with us.  - Division often happens gradually, so reconciliation begins by asking who we may be drifting from.Key Moments  - [08:57] The hinge of Ephesians: moving from what God has done to how believers are called to live  - [17:32] Humility, gentleness, and patience as the practical shape of bearing with one another in love  - [27:25] Humility rooted in the example of Jesus and the call to put aside pride  - [34:35] Jesus tears down the dividing wall of hostility and creates one new humanity  - [40:26] A closing challenge: who have you drifted from?Scripture References  - Ephesians 4:1-6  - Ephesians 2:14-16  - Ephesians 4:2  - Ephesians 4:3  - 2 Peter 3:9  - Philippians 2Reflection Question  Who have you slowly drifted from, and what would it look like to make every effort toward peace and unity this week?Connect With Us  If this message encouraged you, subscribe to the podcast, share this episode with a friend, and pass it along to someone who may need encouragement in a difficult relationship.

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com RayNeo iO Smart Glasses: Your hands-free second brain that remembers your day so you can stay present. Visit rayneo.com/OFD. Episode 3714: David Cain explains why effort and willpower alone rarely carry a new habit past the first bad day. He argues that the real difference maker is self-image, and that people who succeed reach a point where they feel like the kind of person who does the thing before adversity arrives. He offers a simple visualization practice for cultivating that identity first, which makes the behavior feel downhill instead of uphill. Read along with the original article(s) here: https://www.raptitude.com/2014/06/effort-alone-isnt-enough/ Quotes to ponder: "This sense is the thing that makes the real difference in any personal change. It makes the effort happen or not happen." "If you always self-identify as someone who isn't cut out for exercise, every workout will feel like self-spite, and it is." "This new identity, if you could somehow access it beforehand, would have made the running a hell of a lot easier." Optimal Finance Daily is a daily personal finance podcast where we narrate the best articles on financial independence, investing, saving money, and money management, read to you by a professional narrator so you can grow your wealth a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

You've been training for weeks. You're running further. You're lifting weights. You're fueling properly. You're recovering better.So why aren't you getting faster every week? And if your pace hasn't changed… is your training actually working?In Episode 10 of the SLAY Stronger Runner Series, Olympian, coach and SLAY founder Louise Hazel explains why pace is only one measure of running progress, and why you could be becoming a significantly better runner without seeing a dramatic change on your watch.In this episode, you'll learn:• Why running progress is never perfectly linear• Why the same pace can represent completely different levels of fitness• The SLAY Performance Triangle: Pace, Effort & Recovery• How to use heart rate without becoming obsessed with it• What Rate of Perceived Exertion (RPE) can tell you• Why your easy runs can reveal improvements in aerobic fitness• How running economy improves• Why being able to run further is progress• Why recovering faster is a performance improvement• Why accumulated fatigue can temporarily hide your fitness• Why constantly testing yourself can actually interfere with training• The six metrics in the SLAY Progress ScorecardThis week's challenge:Repeat. Don't race. Repeat an easy run you've completed previously at a similar perceived effort and compare how it feels. Not just how fast you ran. Because your watch can measure your pace. It can't measure the entire athlete you're becoming.

durée : 00:02:52 - On n'arrête pas l'éco - Aux Etats-Unis, le bœuf devient de plus en plus un produit de luxe, avec une hausse des prix de 20% en deux ans. Face aux cheptels qui réduisent de taille et aux tarifs qui explosent, même le géant américain McDonald's délaisse désormais son fameux hamburger et mise sur le poulet... - invités : Faouzi Tritah Journaliste Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

In today's session, we get some insight into the final moments of the Effort 7!The Crew of the Iridium Wings:First our Lancer PilotsTodd as Astro Jamin - He/Him, Captain, MC PilotJay as Graham Demaree - He/Him, Pilot/First Officer, MC PilotChuck as Evelene Bolick - She/Her, Lead Engineer, Mechtech, MC PilotJeremy as Dyne Starseeker - He/Him, Ships Doctor, MC PilotAnd the rest of our crewTorsae Lees - She/Her, Operator (Aster)Hadrian Fal - He/Him, Comms/XO/Astro's executive assistant (Aster/Kilis)Persephone "Sephy" Stone - She/Her, Physical Security (Aster/Ewer Sil)Nebulous “Nebby” Warning - She/Her, Cyber Security (CDD)Forvian Crow - He/Him, Copilot (Dialectics)Glae Glass - She/Her, Third pilot/gunner (Aster/Cado)Curry Septemberish - He/Him, Shiptech (Dialectics)Sarna Sagan - She/Her, Mech Tech (Aster/Andrade Niko)Joey Sims - He/Him, Asst. Tech (Dialectics)Tammy Brooks - She/Her, Nurse (Independent)Melina "Mel" Caleban - She/Her, Quartermaster (Marketplace)Kole Fewer - He/Him, Chef (Marketplace)Harrison Corvus - He/Him, CrewmanBob - Game Master/NarratorIntro and Outro music from the track Headshot courtesy of Nicolas Jeudy and DARK FANTASY STUDIO

The Justice Department is planning to dispatch a widening network of poll monitors on Election Day in what it calls the “biggest DOJ election observer effort ‘in history”. Meanwhile, new records reviewed by CNN suggest that several DOJ monitors deployed during this year's primaries previously helped challenge Trump's 2020 election loss. We examine how state election officials are responding amid plans by the RNC to scrutinize voting machines.  ---  Guest: Gabe Cohen, CNN Correspondent  Host: David Rind  Producer: Paola Ortiz  Showrunner: Felicia Patinkin Learn more about your ad choices. Visit podcastchoices.com/adchoices

Crain's healthcare reporter Jon Asplund joins host Jeanne Sparrow to discuss how Illinois is fighting keep the biotechs born here from leaving the state.Plus: Organized labor backs Amtrak's plan for a new maintenance facility in Bridgeport, Pritzker wants data center legislation in the veto session, more declines in CPS enrollment and another vote delayed in Chicago's parking meter sale. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

9-25 Adam and Jordana 9a hour

Jérôme Rothen se chauffe contre un autre consultant, un éditorialiste ou un acteur du foot.

Are you praising your boy's effort, or his outcomes? When Mitchell achieved something, such as winning a soccer game, or a high score on a test, his parents expressed a lot of excitement, lavishing praise on him. Inside, Mitchell began to ask himself, what if I didn't win or get a good grade? Would my parents still love me? What about you? Do you praise your son more for his good results than you do for a good effort or a great attitude?Make a point to compliment him by saying things like “I noticed how you passed the ball at just the right moment.” This will help give your son confidence that he can focus on the things he can control, and surrender the results to God. To learn about the 5 critical needs of boys, visit Trail Life USA or RaisingGodlyBoys.com.

In this episode of the 47 Morning Update w Ben Ferguson, Ben examines the key issues surrounding the upcoming meeting between Donald Trump and Xi Jinping, including trade negotiations, China's role in the rare earth minerals market, the accelerating competition over artificial intelligence and advanced semiconductors, concerns over fentanyl precursors entering global supply chains, and the ongoing tensions surrounding Taiwan. They also discuss criticism of high-level engagement with China and review comments from Marco Rubio defending direct diplomacy between the world's two largest economies. As Donald Trump and Xi Jinping prepare for a major U.S.-China summit, the meeting could shape the trajectory of trade, technology, national security, and global economic competition. From tariffs and rare earth minerals to artificial intelligence and Taiwan, the discussions carry consequences that reach far beyond diplomacy.At the center of the talks is a fundamental question: can the United States secure meaningful concessions from China on trade, technology, and supply chain vulnerabilities while maintaining strategic leverage? The outcome could influence everything from manufacturing and semiconductors to military preparedness and economic stability. Topics Covered: Prospects for a new U.S.-China trade agreement and tariff negotiations China's dominance in rare earth minerals and supply chain leverage The race for leadership in artificial intelligence and advanced semiconductor technology National security concerns involving technology transfer and industrial espionage Efforts to address fentanyl precursor chemicals originating from China Taiwan's strategic importance and its role in the global semiconductor industry Please Hit Subscribe to this podcast Right Now. Also Please Subscribe to the The Ben Ferguson Show Podcast and Verdict with Ted Cruz Wherever You get You're Podcasts. And don't forget to follow the show on Social Media so you never miss a moment! Thanks for Listening X: https://x.com/benfergusonshowYouTube: https://www.youtube.com/@VerdictwithTedCruzSee omnystudio.com/listener for privacy information.

Brady Holmer is a physiologist, 2:24 marathoner, and author of the Physiologically Speaking newsletter. This episode is important because it refutes many myths about Zone 2. It was first published in 2024 at the height of the Z2 craze. Brady and Jason discuss:  Zone 2 specifics Why an elevated heart rate isn't always the same The value of Zone 3 running How heat impacts your HR A lot more... Follow Brady on X here and thank him for coming on the Strength Running Podcast! Thank you Altra! New customers can get 10% off your entire order with code jason10 here. I've been wearing Altra shoes for years - I absolutely love the roomy toe box that leaves extra room for my feet to move more naturally.  And these shoes look distinct compared to other shoes: they're shaped like actual feet. They can give your feet just what they need, especially if you want a roomier toebox because of bunions or a hammer toe, or just wanting more comfort. Altra shoes aren't just zero-drop anymore, either. They have 4mm heel-toe drop models and I've found that this is my personal sweet spot. I love shoes that have between 4 and 8mm so the FWD Via 2 are quickly becoming my favorite pair. And plus, I do actually like the 0 drop Altras for walking and casual wear - like a quick trip to the grocery store. They're a training tool to help me build foot strength, promote a more natural gait, and give my foot the room it needs to expand naturally.  I've partnered with Altra to get new customers 10% off your next order. Go to Altrarunning.com and use code jason10 to save 10% today. Stay out there! Thank you Previnex! Get yourself 15% off your first purchase with code jason15 here. Previnex is a unique supplement company - one that I trust because they do things differently when they don't have to. Their products use clinically proven ingredients, are tested before and after formulation, and they donate vitamins to needy kids. Maybe more importantly, their products do what they say they're going to do. Listen to this feedback about Joint Health Plus! "My ankle and knee pain was completely gone in a week. Amazing!" - Kim "I thought I was on the verge of having to give up running due to severe hip pain and luckily discovered Previnex - complete game changer for me!" - Anna "I am so grateful for Joint Health Plus! As a certified fitness professional and still an extremely active, competitive amateur athlete, I was getting discouraged with an increase in pain simply kneeling down, or bending down to the floor and getting back up while assisting clients, or in my own training! Once deciding to give this product a try, I was floored when I finally noticed I was not bracing in anticipation of pain when I had to kneel down; not whincing in discomfort upon standing! Thank you, Prevenix!" - Jessica Joint Health Plus is so powerful because the main active ingredient is clinically proven to reduce joint pain, reduce joint stiffness, and improve joint flexibility in just 7-10 days. It's also clinically proven, not just tested, but actually proven in double-blinded, placebo- controlled studies to protect joint cartilage from breaking down during exercise. You can get 15% off your first Previnex purchase by using code jason15 at checkout. Visit previnex.com. Previnex offers a 30-day money back guarantee where if you don't feel benefits on their product you get your money back no questions asked. And keep sending in those testimonials. They fire me up!

Watch the show on television by downloading the SuperCrowd.tv Channel app to your Roku or Amazon Fire TV or e360tv channel app to your Roku, LG or Amazon Fire TV. You can also see it on YouTube.Devin: What is your superpower?Barron: One of the superpowers I believe I hold is turning a vision into execution.The fight against global hunger remains one of humanity's most urgent challenges. As I discussed with Barron Segar, President and CEO of World Food Program USA, in today's episode, the dynamics have shifted over the last decade. Despite declining government funding and rising costs, Barron remains hopeful—and solutions-driven.“When I started ten years ago, hunger was on the decline,” Barron told me. “Today, we're battling wars, extreme weather events, rising costs, and decreased funding. Yet, we're proud that the U.S. remains a significant contributor while the private sector has stepped up to fill some gaps.”As the representative of the Nobel Peace Prize-winning World Food Program, Barron highlighted how the organization is navigating these changing dynamics. One of its key innovations, he noted, is leveraging partnerships and pre-positioning supplies to respond to emergencies quickly, such as recent events in Nepal and Venezuela. Still, he emphasized, war stands as the leading cause of hunger today, making humanitarian access and supply delivery increasingly difficult.Barron shared an eye-opening statistic: “Over 262 million people today are suffering acute hunger.” This growing crisis, he explained, requires extraordinary efforts and resources to reach those most in need. In war zones like Gaza, the World Food Program is averting famine and feeding hundreds of thousands daily, yet the need remains massive.While discussing hotspots like Gaza, Ukraine, Haiti, and Honduras, Barron painted a vivid picture of the struggles faced by refugees and vulnerable communities forced to flee their homes. Reflecting on his visit to the Ukraine-Poland border shortly after the conflict began, he recalled meeting displaced women, children, and even elderly individuals carrying nothing but their few belongings—and their hope.Barron's optimism remains grounded in action. He credits both resilient frontline workers and scalable, innovative solutions, including cash-based transfers to sustain functioning marketplaces. Moreover, he directed listeners to “JustServe,” a platform helping volunteers address local needs domestically, while encouraging global responsibility.This episode underscored the dire need for collaboration and creative problem-solving to combat hunger and build long-term resilience. Barron's leadership highlights how strategic partnerships and unwavering dedication can drive impactful results—even in the face of unprecedented challenges.tl;dr:Barron Segar highlighted how wars, climate events, and underfunding exacerbate global hunger challenges.Innovations like cash-based transfers and strategic pre-positioning strengthen emergency food delivery.The World Food Program USA engages both governments and private sectors to address funding gaps.Barron emphasized creating a collaborative culture while setting measurable growth goals for leadership success.Hunger relief efforts showcase the need for global and local teamwork to build long-term resilience.How to Develop Vision into Action As a SuperpowerBarron's superpower is his ability to turn vision into action. As he explained in today's episode, “One of the superpowers I believe I hold is turning a vision into execution.” He shared how his role as President and CEO of World Food Program USA requires him to not only articulate ambitious goals but also lead his team toward achieving them. Barron pointed to collaboration, measurable results, and difficult but mission-centered decisions as integral to his execution-focused leadership.One example of this superpower is Barron's plan to dramatically grow private sector funding for the organization. When he started in 2020, the World Food Program USA raised $19 million annually. This year, it will surpass $130 million, with a goal of reaching $250 million annually in the next five years. Barron emphasized measurable outcomes and strategic investments, supported by pro bono insights from the Boston Consulting Group, to drive results.Tips for Developing Vision into Action as a Superpower:Focus on creating a high-performance, collaborative culture of respect, optimism, and accountability.Set ambitious but achievable goals that push you and your team beyond your comfort zone.Communicate strategy clearly and align your resources to maximize impact.Establish measurable key performance indicators to track progress and stay focused.Be prepared to make tough decisions and accept that not everyone will always agree with you.By following Barron's example and advice, you can make vision into action a skill. With practice and effort, you could make it a superpower that enables you to do more good in the world.Remember, however, that research into success suggests that building on your own superpowers is more important than creating new ones or overcoming weaknesses. You do you!Guest ProfileBarron Segar (he/him):President & CEO, World Food Program USAAbout World Food Program USA: The World Food Programme is the 2020 Nobel Peace Prize Laureate and the world's leading humanitarian organization, saving lives in emergencies and using food assistance to build a pathway to peace, stability and prosperity for people recovering from conflict, disasters and the impact of climate extremes. World Food Program USA, a 501(c)(3) organization based in Washington, D.C., proudly supports the mission of the World Food Programme by mobilizing American policymakers, businesses and individuals to advance the global movement to end hunger. To learn more about World Food Program USA's mission, please visit wfpusa.org.Website: wfpusa.orgCompany Twitter Handle: @WFPUSACompany Facebook Page: facebook.com/WFPUSAInstagram Handle: @wfpusa Biographical Information: Barron Segar is the President and CEO of World Food Program USA, the nonprofit charged with inspiring and mobilizing people in the United States to support the mission of the United Nations World Food Programme (WFP) to feed the world's hungriest people. He has more than 20 years of experience growing philanthropic and cause marketing platforms for organizations spanning global humanitarian aid, public broadcasting and finance. As President and CEO, Barron leads an integrated portfolio spanning Development, Marketing and Communications, Public Policy and Operations. He has aligned these functions into a unified effort to raise resources, expand awareness, and strengthen support for WFP's life-saving work. Under his leadership, World Food Program USA quadrupled its revenue in fewer than three years while working closely with the Board of Directors to create strategy, inform policy and drive sustainable growth. World Food Program USA has earned top scores for its financial health, accountability and transparency. For the past five years, The NonProfit Times has recognized Barron on its Power & Influence Top 50 list for leadership centered on innovation, broad sector influence and developing replicable organizational models. A leading voice on global food security, Barron has been featured in media outlets including Bloomberg TV, NBC News Now, CNN, MSNBC, Forbes, The Guardian and The Chronicle of Philanthropy and at events hosted by Reuters, Devex, Axios, Food Tank, Climate Week NYC, Association of Fundraising Professionals and The Global Philanthropy Forum, among others. He has also led visits to field operations in Senegal, Lebanon, Liberia, El Salvador, Jordan and the Polish border of Ukraine to shine a light on WFP's life-saving work. Prior to World Food Program USA, Barron served as the Executive Vice President and Chief Development Officer at UNICEF USA, with organization-wide responsibility for strategy, budget and critical operational priorities, raising $500 million in annual revenue. Previously, Barron served as the Director of Development for Georgia Public Broadcasting, where he and his team were nationally recognized for record-breaking fundraising performance. Barron was a Founding Executive Board Member at the Elton John AIDS Foundation, serving over 30 years on the National Board of Directors. He currently serves on the Advisory Board for Open Hand Atlanta and Board of Directors for The Nonprofit Alliance.Personal Twitter Handle: @WFPUSA_CEOSuperCrowd Career Path Job PostingsSustainable Investing Co-op — Wellington Management · Greater Boston · Remote OK · 19.00–35.00/hrHousing Affordability Breakthrough Challenge - Program Manager, National Programs — Enterprise Community Partners · Portland, OR · 83,000–95,000/yrHead of Impact, Americas — Intrepid Travel · Golden, CO · Remote OK · 80,000–90,000/yrManager, Project on Impact Investing — Harvard Business School · Boston, MA · Remote OK · 69,500–113,700/yrSupport Our SponsorsOur generous sponsors make our work possible, serving impact investors, social entrepreneurs, community builders and diverse founders. Today's advertisers include Startup showcase and supercrowd.tv. Learn more about advertising with us here.Max-Impact Members(We're grateful for every one of these community champions who make this work possible.)Alisa Evans, Mission Enrollment | Brian Christie, Brainsy | Cameron Neil, Lend For Good | Carol Fineagan, Independent Consultant | Eric Coury, Arthia AI | Joey Hayes, thru | John Berlet, CORE Tax Deeds, LLC. | Justin Starbird, The Aebli Group | Ken Steele, Rotarian | Lory Moore, Lory Moore Law | Marcia Brinton, High Desert Gear | Mark Grimes, Networked Enterprise Development | Mike Babbit | Coledger Solutions | Mike Green, Envirosult | Nick Degnan, Unlimit Ventures | Paul Lovejoy, Stakeholder Enterprise | Pearl Wright, Global Changemaker | Scott Thorpe, Philanthropist | Sharon Samjitsingh, Health Care Originals | Add Your Name HereUpcoming SuperCrowd Event CalendarIf a location is not noted, the events below are virtual.Join the SuperCrowd Impact League! You can be recognized for making impact investments via Reg CF. See how your activity compares to your peers. It's free. Win valuable prizes. Start now!SuperCrowd Impact Member Networking Session: Impact (and, of course, Max-Impact) Members of the SuperCrowd are invited to a private networking session on October 13th at 8:00 PM ET/5:00 PM PT. Mark your calendar. We'll send private emails to Impact Members with registration details. Upgrade to Impact Membership today!SuperGreen Live is where climate solutions meet the capital and community needed to scale them. This global virtual gathering brings together entrepreneurs, investors, sustainability leaders and changemakers to explore practical solutions for building a greener future. Expect inspiring conversations, innovative companies, investment opportunities and actionable ideas—all designed to help turn climate ambition into meaningful progress. Join the growing community working to accelerate solutions for people and the planet on February 4, 2027. Learn more at SuperGreenLive.org.Visit Our Complete Community Event CalendarIf you would like to submit an event for us to share with the 10,000+ changemakers, investors and entrepreneurs who are members of the SuperCrowd, click here.Manage the volume of emails you receive from us by clicking here.We share educational information—not investment advice. Some links may generate compensation. See our full disclosure.We use AI to help us write compelling recaps of each episode. Get full access to Superpowers for Good at www.superpowers4good.com/subscribe

Hugh Douglas and Joe Giglio discuss Bryce Harper's perceived lack of urgency and questionable use of challenges during the Phillies' September slump. They also debate whether Garrett Stubbs should catch Aaron Nola over a struggling J.T. Realmuto in the playoffs.(00:01:00) Phillies Lack Urgency(00:03:53) Bryce Harper(00:07:40) Nola's Catcher Dilemma

- Honda Spending Billions on New U.S. Hybrid Plant - Mercedes Could Increase Hours But Not Pay - U.S. Lawmakers Ramp Up Efforts to Ban Chinese - Chinese Automakers Could Grab Quick U.S. Foothold - Chinese Suppliers a Growing Threat - GM Giving Away Free EV Chargers - Geely Joins Ultra-Fast Charging Race - NIO Opens Off-Grid Swapping Station - Bentley's 1st Pure EV - Renault Brings Past Icon Into Electric Era

- Honda Spending Billions on New U.S. Hybrid Plant - Mercedes Could Increase Hours But Not Pay - U.S. Lawmakers Ramp Up Efforts to Ban Chinese - Chinese Automakers Could Grab Quick U.S. Foothold - Chinese Suppliers a Growing Threat - GM Giving Away Free EV Chargers - Geely Joins Ultra-Fast Charging Race - NIO Opens Off-Grid Swapping Station - Bentley's 1st Pure EV - Renault Brings Past Icon Into Electric Era

Monique and Krista discuss Nancy Pearcey's post on X, warning that abortion trained society to center a mother's crisis and look past the child who dies. Join our latest abortion debate analysis and explore how shifting cultural narratives impact our families and society today. Then we unpack the Converse ad panic, the habit of seeing racism in every shadow, and why context and restraint matter more than viral offense. In the third segment, we react to a clip from the "Benny and Kate" podcast and their discussion about “low-effort grandparents”: what intergenerational family should look like, why blaming boomers is too easy, and how the church can be the village when blood family isn't. We aim to provide a balanced, biblical worldview to help you navigate these complex social trends with clarity.

Rumors of violence at the Penitentiary of New Mexico escalate throughout January of 1980. On January 31, Intelligence Officer Larry Flood calls a high-profile meeting to discuss the rising chatter about a hostage takeover of the prison. Efforts to uncover a plot have come up empty. Attendees vow to remain vigilant. Then, less than 36 hours later, inmates in a medium security dormitory attack four guards in the middle of the night and begin the most violent prison riot in American history. Thanks to our sponsor, Quince! Use this link for Free Shipping and 365-day returns: Quince.com/infamousamerica Join Black Barrel+ for ad-free episodes and bingeable seasons: blackbarrel.supportingcast.fm/join   Apple users join Black Barrel+ for ad-free episodes, bingeable seasons and bonus episodes. Click the Black Barrel+ banner on Apple to get started with a 3-day free trial.   On YouTube, subscribe to INFAMOUS+ for ad-free episodes and bingeable seasons: hit “Join” on the Legends YouTube homepage.   For more details, please visit www.blackbarrelmedia.com or @blackbarrelmedia on Instagram. Learn more about your ad choices. Visit megaphone.fm/adchoices

"That's some Samantha Bennett hair if I've ever seen it." Today is the day. Last week we heard No. 2 on Greg Cote's Top 70 Catchphrases, so we'll surely get his No. 1 today, right? He also, as a noted dog hugger, recorded a video about his future writing plans with dog hair all over him. Plus, Jeff Hafley says he's been getting compliments about his Dolphins team, which leads to a big bet between Dan and Greg. And should the national NBA media believe in Giannis Antetokounmpo, Pelle Larsson, and the Miami Heat more than they do? Today's cast: Dan, Greg, Roy, Chris, Jeremy, Tony, and Zaslow. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Content warning: This episode contains descriptions of childhood physical and emotional abuse, neglect, and the death of a parent. Psychologist Dr. Sherrie Campbell, creator of the viral TikTok series on "low effort families”, joins Whitney to unpack what it looks like to show up just enough to avoid blame while giving almost nothing that children really need.Connect with Dr. Sherrie Campbell Website: https://drsherriecampbell.comBuy Dr. Campbell's Book: You Are Home: https://drsherriecampbell.com/self-esteem-relationship-counseling-in-yorba-linda/Whitney Goodman is a Licensed Marriage and Family Therapist (LMFT) and the founder of Calling Home, a membership community that helps people navigate complex family dynamics and break harmful cycles. Have a question for Whitney? Send a voice memo or email to whitney@callinghome.co Join the Family Cyclebreakers Club: https://callinghome.co Follow Whitney on Instagram | sitwithwhit Follow Whitney on YouTube | @whitneygoodmanlmft Order Whitney's book, Toxic Positivity: https://sitwithwhit.com/toxic-positivity Sign up for updates on Whitney's new book: https://cmnyyv4kpyt.typeform.com/to/PHMzjy0o This podcast is for informational purposes only and is not a substitute for professional mental health advice. Hosted on Acast. See acast.com/privacy for more information.

Fall is finally here, and I am ready for cozy! But before you run out and buy a bunch of new fall decor, I want to remind you that you probably already have everything you need to make your home feel warmer, softer, and more like a respite. That's why 'm sharing my simple four-step approach to creating a cozier home: clear, freshen, cozy, and simplify. We'll talk about why subtracting visual clutter can make the things you love shine, how to freshen up your space by shopping your own home first, and how to use all five senses, not just what you see, to create that cozy fall feeling.  Plus, I'm sharing simple ways to reduce friction in your everyday routines, create easier rhythms, and lower the bar when “organized” doesn't have to mean “beautiful.” You don't need a weekend project or a shopping spree, just a few tiny tweaks that make your home feel a little easier, lighter, and cozier this season. Mentioned in This Episode:

Reach Out: Please include your email and I will get back to you. Thanks!GENESIS, EXODUS, LEVITICUS: JESUS BOOKS (Book on Amazon)emersonk78@me.comExcel Still More Journal - AmazonNew GENESIS Daily Bible Devotional!Daily Bible Devotional Series - AmazonSponsor: Jon Cunningham, Cunningham FinancialEmail: jon@cunninghamfinancialgroup.comPhone: 205-913-1720Sponsor: Tyler Cain, Senior Loan Officer Email: Tcain@embracehomeloans.comPhone: 813-380-8487Stages of GrowthWhat does spiritual maturity actually look like?In 1 John 2:12–24, John speaks to little children, young men, and fathers—a beautiful picture of stages of growth in the Christian life. We begin as little children, overwhelmed with gratitude that our sins are forgiven and that we belong to God. As we grow, that gratitude develops into the strength of young men—a life of sacrificial service, overcoming the evil one and giving ourselves fully to the work of God.But maturity takes us even deeper. Like fathers who have “known Him who is from the beginning,” we learn to rest in something greater than what God has done for us or even what we can do for Him: simply knowing God Himself.We never leave gratitude behind. We never outgrow service. We carry both with us as we mature into a deeper relationship with the eternal God.Grateful for what He has done.Committed to what we can do for Him.Growing to simply know Him.That is the journey of spiritual growth.