Podcasts about enlighten

Enlighten your people, Lord.

Delaware State University made history on the wrestling mat in 2026, fielding a team of all women, the first ever Division I women's wrestling program at an HBCU.And a short documentary, “First to the Mat,” by DSU students Tia Jarvis and Sanaiyah Baines-Butler highlights the program's first-ever home dual meet where the Hornets easily defeated Wilkes and McDaniel.On this edition of Enlighten Me, Delaware Public Media's Joe Irizarry spoke with Tia Jarvis about the documentary and the perspectives it presented.

In this ancillary episode of the PAGES Pod, we step away from our traditional Volume Series to bring you a conversation with the creators of the Enlighten Ideology Bookclub, UnComposedClay and TheGoodChild. Together, we discuss their relationships to reading, politics, and intellectual community, as well as the story behind how the Enlighten Ideology Bookclub came into being.From the books that have shaped them to the role that reading plays in political education and personal growth, this conversation explores what it means to build spaces dedicated to thoughtful engagement and collective learning.If you're interested in reading communities, political thought, or simply hearing how others cultivate a life of ideas, tap in.You can connect with these creators on the SPILL social media app at @UnComposedClay and @TheGoodChild to see what they're reading, follow their work, and stay up to date on upcoming book club discussions.

A University of Delaware graduate student created a new belly binding garment for postpartum mothers using expertise across multiple disciplines.Belly binding for postpartum mothers has been used for centuries across different cultures. It involves wrapping the abdomen with specialized bands or long strips of fabric after childbirth to support shifting organs, stabilize the pelvis and relieve lower back pain while core muscles naturally heal.Casey Tyler is a master's student in Fashion and Apparel Studies in UD's College of Arts and Science, and they used their experience with help from an assistant professor, a doula and a spacesuit designer to create an updated version of this garment to improve its form and functionOn this edition of Enlighten Me, Delaware Public Media's Joe Irizarry chats with Tyler about the new garment, the knotted belly bind.

Faith Matters is a weekly podcast for the Messenger newsletter of the Basilica School of Saint Mary, which gets distributed to Basilica School families. It features Father Edward Hathaway, the rector of the Basilica. In this week's episode, Fr. Hathaway reflects on what a blessing the descent of the Holy Spirit was on Pentecost Sunday and how the Holy Spirit can guide families with wisdom, courage, and hope today. Here is the prayer to the Holy Spirit that he recites at the beginning of the episode:  In the name of the Father, and of the Son, and of the Holy Spirit. Amen. "O Holy Spirit, Soul of my soul, I worship and adore You. Enlighten, guide, strengthen and console me. Tell me what I must to do and command me to do it. I promise to be submissive to all that You permit to happen to me, but only let me know Your will." Amen. He also invites all to sign up to participate in the 2nd annual Run with Haste 5K walk/run through Old Town on the morning of May 30th. Click here to register and find out more. He also shares information about two Masses that are being held on Memorial Day. Click here to find out more. 

International lawyer turned world-renowned feng shui master Marie Diamond shares her extraordinary journey from a traumatic near-death experience at 15 to becoming a featured teacher in "The Secret" and mentor to spiritual luminaries like Marianne Williamson and Jack Canfield. This powerful conversation reveals how tragedy can unlock purpose and provides practical feng shui wisdom for anyone feeling stuck in life.Email Janice: stopdiets@aol.comJanice's Website: http://stopdiets.comIf you enjoy the podcast, please leave a positive rating and review!

We occasionally take time on The Green to highlight work by student journalists. This week, we offer a piece produced by Delaware State Univ. senior and Delaware Public Media intern Joyce KasiamaFor this week's Enlighten Me, Joyce takes a closer look at one way the First State honors female leadership – the Delaware Women's Hall of Fame – by spending time with some of those previously recognized by the Hall of Fame.

Welcome to The DigiVan Podcast, an audio production by Entertainment work placement students across NSW, Australia. The DigiVan is a mobile media van giving young people opportunities to get hands-on media experience. On this podcast we hear from students about AI, music and education and how this is already having an impact on the way they learn and experience the world.Special guest is musician and Entertainment teacher Dan Hoolihan. Dan is an amazing educator and part of the band SUNSOLI who continue to wow audiences across Australia at festivals such as Beyond the Valley, Mountain Sounds, Enlighten and Lost Paradise.The DigiVan podcast is proudly brought to you by The Skill EngineerEquipment sponsorship - @blackmagicnewsofficialhttps://skilledcreative.com.auhttps://theskillengineer.com.au/in-my-shoes/https://www.facebook.com/theskillengineerhttps://www.instagram.com/theskillengineer/#https://www.instagram.com/digivan.cc/

emocleW, emocleW, emocleW to the Distraction Pieces Podcast with Scroobius Pip!This is your bonus FRIDAY REWIND episode! Today, we catch up with Rutger Bregman, originally episode 190 from 2018-02-21.Original writeup below:An absolutely massive episode covering - as said - some big topics and issues, which are immensely interesting and made a lot easier to understand with Rutger's able guidance and explanation. His book ‘Utopia For Realists And How We Can Get There' is available now (published by Bloomsbury), and this should be a good idea of what you can expect - Rutger tackles the issues of universal basic income, strikes, borders, how great art can be achieved by not having basic financial worries, how we need a return to utopian thinking, new ideas beginning at the fringes of society, how the US isn't the beating heart of the entire world (as the news may have you believe), the ‘circle of bullshit', and how we are working with “21st Century hardware on 19th Century software” - all of these are expounded on a great deal so this is a good one to really sit and take some time with. There is a kind of ‘Freakanomics' approach to some of the points, which is fascinating - like the eventual financial cost of one element of one's life, and the knock-on effects of doing one thing in particular and how it leads to what's down the road. Just so much to enjoy, and all very positive too - certainly not a world of doom and gloom in this one, no way. Enlighten yourself and enjoy!PIP'S PATREON PAGE if you're of a supporting natureONLINEYOUTUBEPIP TWITCH • (music stuff)PIP INSTAGRAMSPEECH DEVELOPMENT WEBSTOREPIP TWITTERPIP IMDBPOD BIBLE Hosted on Acast. See acast.com/privacy for more information.

Good morning! On today’s show, Matt Swaim and Anna Mitchell welcome Fr. John Gavin, SJ, to share more thoughts from the Church Fathers on Christian maturity. Other guests include Teresa Tomeo from EWTN’s Catholic Connection, and Kevin Schmiesing with This Week in Catholic History. Plus news, weather, sports, and a whole lot more… ***** Prayer of St. Charles Borromeo Almighty God, you have generously made known to man the mysteries of your life through Jesus Christ your Son in the Holy Spirit. Enlighten my mind to know these mysteries which your Church treasures and teaches. Move my heart to love them and my will to live in accord with them. Give me the ability to teach this Faith to others without pride, without ostentation, and without personal gain. Let me realize that I am simply your instrument for bringing others to the knowledge of the wonderful things you have done for all your creatures. Help me to be faithful to this task that you have entrusted to me. Amen. ***** Full list of guestsSee omnystudio.com/listener for privacy information.

God’s Word is described in Psalm 119:130 as light that brings understanding—and that imagery still holds up today. Just like a flashlight cutting through darkness, Scripture has a way of revealing clarity in places where confusion, uncertainty, or discouragement once lived. And the beautiful part is that this light isn’t reserved for experts or scholars—it’s available to anyone willing to open the page. Spiritual understanding doesn’t usually happen all at once. It unfolds over time as we return to God’s Word consistently and allow the Holy Spirit to illuminate what we need in each season. As we read, reflect, and stay teachable, Scripture moves from information to transformation—guiding not just what we know, but how we live. Highlights God’s Word brings light into confusion and spiritual darkness Scripture is meant to be experienced gradually, not mastered instantly The Holy Spirit helps illuminate understanding as we read and reflect Bible reading is a daily spiritual discipline that builds spiritual growth God’s Word transforms us, not just informs us Lifelong learning keeps faith active, humble, and growing God can use both Scripture and other reading to deepen spiritual insight Do you want to listen ad-free? When you join Crosswalk Plus, you gain access to exclusive, in-depth Bible study guides, devotionals, sound biblical advice, and daily encouragement from trusted pastors and authors—resources designed to strengthen your faith and equip you to live it out boldly. PLUS ad free podcasts! Sign Up Today! Full Transcript Below: God’s Words Will Enlighten YouBy: Whitney Hopler Bible Reading:“The unfolding of your words gives light; it gives understanding to the simple.” – Psalm 119:130, NIV When I was a child, I loved reading so much that bedtime felt like an interruption. Once the lights were off and the door was closed, I’d pull out a flashlight and keep reading under the covers. I knew I was supposed to be sleeping, but the story always felt more important. I wanted to know what happened next. I wanted to learn. That little beam of light made the pages come alive, even in the dark. Those memories come back to me when I read Psalm 119:130, which describes how God’s words shine a light that gives us understanding. When we read God’s words in the Bible, God’s light shines into the darkness of our lives in this fallen world, and that helps us see what we couldn’t see before. God’s words do this for us even if we’re not experts or scholars. The verse says it gives understanding “to the simple.” That’s good news for all of us. Psalm 119 is all about loving God’s words to us, which Hebrews 4:12 points out are “alive and active”. Over and over, Psalm 119 describes longing for scripture, meditating on it, and finding life in it. This particular verse reminds us that God’s words in the Bible work gradually yet powerfully in our lives. God’s words unfold. They open up over time. God’s light comes into the darkness of our lives in this fallen world as we read them, reflect on them, and apply them. That’s important, because many people feel discouraged when they open the Bible and don’t immediately understand everything. They may worry that they’re not smart enough to understand God’s messages, or that they’re approaching the Bible in the wrong ways. But the Bible was never meant to be mastered in just one reading. It was meant to be read gradually and returned to regularly. Bible reading is an important spiritual discipline that God intends for us to practice every day, just like prayer and meditation. As we allow God’s words in the Bible to sink into our souls day by day, they will unfold in our lives so that we become more enlightened. When we come to the Bible with a desire for God to enlighten us, God’s Holy Spirit will help us understand what we need, when we need it. But learning doesn’t stop with the Bible alone. God also uses other good books and articles to help us grow spiritually. Reading widely can deepen our understanding of God and the world he has created. The key is reading prayerfully, asking the Holy Spirit to guide us. The Spirit will show us what’s true and what’s helpful for growing closer to God. God loves to teach us through what we read – both through the Bible’s words and through other words that can point us toward him. Reading is an important part of lifelong learning, and being lifelong learners keeps our faith growing by reminding us that God is always bigger than our current understanding. If we stop learning, our faith can become weak. But when we stay curious – focused on God’s words in the Bible and open to growth as the Holy Spirit leads us – we stay teachable. Psalm 119:130 also reminds us that light comes from God’s words, not just information. God wants us to do much more than just collect facts. God wants us to change for the better. So, the words God uses to enlighten us go beyond information to also bring inspiration into our lives. God’s words inspire us by motivating us to move closer to him as we keep learning more. So, if you’re facing the darkness of confusion or discouragement, let God’s words shine a light into your life. Open the Bible and read something. Then ask the Holy Spirit to use that to enlighten you and bring you the wisdom and encouragement you need. When you experience the blessing of God meeting you there, you’ll get inspired to keep reading. Like a child with a flashlight under the covers, you’ll be excited to read and learn from God’s words as much as you can! Intersecting Faith & Life: As you consider how God’s words will enlighten you, reflect on these questions: What role does reading – the Bible, and other books and articles – play in your daily life right now? When have you recently experienced a Bible verse or passage enlightening you with wisdom or encouragement? What keeps you from reading the Bible more regularly, and how can you try to start reading the Bible more? How can you approach other books or articles as learning opportunities, inviting the Holy Spirit to guide you? What would it look like for you to become a lifelong learner who’s focused on God’s truth while continuing to seek out fresh information and inspiration? Further Reading:2 Timothy 3:16-17Joshua 1:8Proverbs 2:6Colossians 3:16James 1:5 Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Good morning! On today’s show, Matt Swaim and Anna Mitchell welcome Fr. John Gavin, SJ, to share more thoughts from the Church Fathers on Christian maturity. Other guests include Stephanie Mann with more thoughts from Robert Hugh Benson’s The Friendship of Christ, and Kevin Schmiesing with This Week in Catholic History. Plus news, weather, sports, and more… ***** Prayer of St. Francis before the Crucifix Most High, glorious God,Enlighten the darkness of my heart, And give me right faith,Certain hope,And perfect charity,Wisdom and understanding,Lord, that I may carry outYour holy and true command. Amen. ***** Full list of guestsSee omnystudio.com/listener for privacy information.

Taste and See that the Lord is Good UOL Retreat in Philadelphia PA on 3/28/2026 In this episode, we look at how the Church's pre- and post-Communion prayers prepare us not just to receive the Eucharist, but to be changed by it. They help us see our need, turn us toward God, and then teach us how to carry His presence into daily life. Communion becomes not just something we receive, but something we learn to live. --- PRE-COMMUNION PRAYERS (UOC-USA PRAYER BOOK) Through the prayers of our Holy Fathers, Lord Jesus Christ, our God, have mercy on us. Glory to You, our God, glory to You. Prayer to the Holy Spirit О Heavenly King, the Comforter, Spirit of Truth, everywhere present and filling all things. Treasury of Blessings and Giver of Life, come and dwell in us, cleanse us from every impurity and save our souls, O Good One. Thrice-Holy Hymn Holy God, Holy Mighty, Holy Immortal, have mercy on us. (3 times) Small Doxology Glory to the Father and to the Son and to the Holy Spirit, now and ever and to the ages of ages. Amen. Prayer to the Holy Trinity All-Holy Trinity, have mercy on us. Lord, cleanse us from our sins. Master, pardon our transgressions. Holy One, visit us and heal our infirmities for Your Name's sake. Lord, have mercy. (3 times) Glory to the Father and to the Son and to the Holy Spirit, now and ever and to the ages of ages. Amen. The Lord's Prayer Our Father, Who art in heaven, hallowed be Thy Name. Thy Kingdom come. Thy Will be done on earth as it is in heaven. Give us this day our Daily Bread and forgive us our trespasses as we forgive those who trespass against us. And lead us not into temptation, but deliver us from the Evil One. For Thine is the Kingdom, the Power and the Glory, of the Father and of the Son and of the Holy Spirit, now and ever and to the ages of ages. Amen. Lord, have mercy. (3 times) Glory to the Father and to the Son and to the Holy Spirit, now and ever and to the ages of ages. Amen. Invocation to Jesus Christ Come, let us worship God, our King. Come, let us worship and bow down before Christ our King and our God. Come, let us worship and bow down before Christ Himself, our King and our God. Psalm 22 The Lord is my Shepherd. I shall not want. He settles me in a place of green grass; beside restful water He leads me. He restores my soul; He guides me on the paths of righteousness for His Name's sake. For even if I walk in the midst of the shadow of death, I will fear no evil because You are with me. Your rod and Your staff comfort me. You prepare a table before me in the presence of my enemies. You anoint my head with oil and my cup overflows. Behold, Your mercy will follow me all the days of my life and I will live in the house of the Lord for the length of my days. Psalm 23 The earth is the Lord's and all its fullness, the world and all who live in it. For He has founded it above the seas and prepared it above the waters. Who will ascend into the mountain of the Lord and who will stand in His holy place? One whose hands are harmless and whose heart is pure, who has not received his soul in vain and has not sworn deceitfully to his neighbor. He will receive blessing from the Lord and mercy from God his Savior. This is the kind who seek the Lord, who seek the Face of the God of Jacob. Lift up your gates, you rulers and be lifted up, you eternal doors and the King of Glory will come in. Who is this King of Glory? The Lord of Hosts, He is the King of Glory. Psalm 115 I kept my Faith even when I said I am greatly afflicted. I said in my amazement: "Every person is a liar!" What shall I give to the Lord for all that He has given me? I will take the cup of salvation and call upon the Name of the Lord. I will pay my vows to the Lord, in the presence of all His people. Precious in the sight of the Lord is the death of His saints. Lord, I am Your servant – and the child of Your handmaiden. You have burst my bonds apart. I will offer to You the sacrifice of praise and I will call upon the Name of the Lord. I will pay my vows to the Lord in the presence of all His people, in the courts of the house of the Lord, in your midst, Jerusalem. Glory to the Father and to the Son and to the Holy Spirit, now and ever and to the ages of ages. Amen. Alleluia, alleluiа, alleluia, glory to You, our God. (3 times) Tropar, Tone 8 Lord, born of a Virgin, overlook my faults, purify my heart and make it a temple for Your Spotless Body and Blood. Cast me not from Your presence for You have infinitely great mercy. Glory to the Father and to the Son and to the Holy Spirit;How can I who am unworthy, dare to come to the Communion of Your Holy Things? For even if I should dare to approach You with those who are worthy, my garment betrays me, for it is not a festal robe and I shall bring about the condemnation of my sinful soul. Lord, Lover of mankind, cleanse the pollution from my soul and save me. Now and ever and to the ages of ages. Amen.Great is the multitude of my sins, Birth-Giver of God. To you, Pure One, I flee and implore salvation. Visit my sick and feeble soul and intercede with Your Son and our God, that He may grant me remission of my sins, for You alone are blessed. First Prayer – Saint Basil the Great Lord and Master, Jesus Christ our God, Wellspring of Life and Immortality, Maker of every visible and invisible thing, Co-eternal and Co-everlasting Son of the Everlasting Father: in the abundance of Your Goodness, You were incarnate in these latter times, and crucified and buried for us ungrateful and graceless people. Through Your own Blood You have renewed our nature corrupted by sin. Immortal King, though I am a sinner, accept my repentance, incline Your Ear to me and hearken to my words. I have sinned before heaven and before Your Countenance and I am not worthy to gaze upon the immensity of Your Glory. For I have provoked Your Goodness, I have transgressed Your commandments and I have not obeyed Your ordinances. But, Lord, since You do not remember evil, but are long suffering and have great mercy, You have not given me over to destruction for my lawlessness, but have continually awaited my conversion. For You, Lover of Mankind have said through Your prophet, "I desire not the death of sinners, but that they may turn from their evil ways and live." Because You do not wish, Master, that the work of Your Hands should perish, neither, do You take pleasure in the destruction of humanity. Rather, You desire that all people should be saved and come to a knowledge of the Truth. Therefore, even I, though I am unworthy of heaven, earth and of this transitory life, having given myself completely to sin becoming a slave to pleasure and defiling Your Image – yet being Your creation – I despair not of my salvation in my wretchedness. But, emboldened by Your infinite Compassion, I draw near. Therefore, Loving Christ, receive me also as You received the harlot, the thief, the publican and the prodigal. Take away the heavy burden of my sins, You Who take away the sins of the world, Who heal all human infirmity, Who call to Yourself those who are weary and heavy-laden, granting them rest. You came not to call the righteous, but sinners to repentance. Cleanse me from every stain of flesh and spirit and teach me to achieve perfect holiness in fear of You, that receiving my share of Your sacred things, I may be united to Your Holy Body and Blood and may have You dwell and abide in me with the Father and Your Holy Spirit. Yes, Lord Jesus Christ, my God, may the partaking of Your Most Pure and Life-Giving Mysteries bring me not to condemnation, nor may I partake unworthily of them. Grant that I, even to my final breath, may receive my share of Your sacred things without condemnation and thereby receive communion with the Holy Spirit as a provision for the journey to eternal life and an acceptable defense before Your Dread Judgment Seat. Lord, grant that I, together with all Your elect, may also be a partaker of immaculate good things which You have prepared for those who love You, with whom You abide and are glorified to the ages. Amen. Second Prayer — Saint John Chrysostom Lord my God, I know that I am not sufficiently worthy that You should come under the roof of the house of my soul, for it is entirely desolate and fallen in ruin and You cannot find in me a worthy place for Your head. But, as You humbled Yourself from on high for our sake, humble Yourself not to the measure of my lowliness. As You took it upon Yourself in the cave to lie in the manger for dumb animals, so take it upon Yourself now to enter into the manger of my ignorant soul and into my defiled body. Since You did not disdain to enter and eat with sinners in the house of Simon the Leper, so take it upon Yourself to likewise enter also into the house of my humble, leprous and sinful soul. As You did not cast out the harlot, a sinner much like me, who came and touched You, so have compassion on me, a sinner, coming to touch You. Since You did not detest the kiss of her sin-stained and unclean mouth, detest not my mouth, which is stained even worse and more unclean than hers as well as my sordid, unclean and shameless lips, nor my even more unclean tongue. Let the fiery coal of Your Most Pure Body and of Your Precious Blood bring me the sanctification, enlightenment and strengthening of my humble soul and body, a relief from the burden of my many transgressions, protection against every operation of the Devil, an aversion and hindrance of my base and evil habits, a mortification of my passions, an accomplishment of your Commandments, an increase in Your divine Grace and an entrance into Your Kingdom. For I do not come to You, Christ my God, in presumption, but having been given full confidence by Your Ineffable Goodness, I approach, lest I stray far from Your communion and become the prey of the wolf of souls. Therefore, I pray, Master Who alone are Holy; sanctify both my soul and body, my mind and heart and my emotions and affections. Renew me entirely, implant Your Fear in my members and make Your sanctification indelible within me. Be my helper and foundation, govern my life in peace and make me worthy to stand at your right hand with Your saints. Through the prayers of Your Most Pure Mother, the pure and immaterial Powers that always serve You and of all the saints who have been well pleasing to You from the ages. Amen. Third Prayer – Saint Simeon the Translator Only Pure and Spotless Lord, Jesus Christ, Wisdom of God, Peace and Power: moved by Your ineffable mercy and love for all mankind, You took up our whole nature from the chaste and virginal blood of the one who wondrously conceived You through the coming of the Holy Spirit and by the favor of Your Eternal Father. In that nature you took it upon Yourself to undergo Your life-giving and saving Passion – the cross, the nails, the spear and death itself. Mortify in me the soul-destroying passions of the body. As you despoiled the dominion of Hades in the tomb, bury in me the spirit of evil. You raised fallen Adam through Your life-bearing Resurrection - so raise me for I am immersed in sin and counsel me in the ways of repentance. You made divine the flesh You assumed and honored it on Your Throne at the Right Hand of the Father in Your Glorious Ascension. By the communion of Your Holy Mysteries make me worthy of a place at Your Right Hand with the saved. You made Your sacred disciples precious vessels by the coming of the Comforter, the Spirit – confirm me also to be a receptacle of His Coming. You promised to come again to judge the world in righteousness – grant that I shall go to meet You in the clouds with all Your saints. For You have made and formed me that I may unceasingly praise and chant hymns to You with Your Eternal Father and Your All-Holy, Good and Life-Creating Spirit, now and ever and to the ages of ages. Amen. Fourth Prayer – Saint Simeon the Translator Christ my God, as though standing before Your Dread Judgment Seat which does not regard personalities awaiting judgment and rendering an account of the evils I have committed: so today before the day of my condemnation appears, I stand before Your Holy Altar in Your Sight and in the Sight of Your awesome and holy angels. Bowed low by my own conscience, I offer my wicked and lawless actions, triumphing over them by declaring them. Lord, I know my iniquities have increased beyond the number of hairs on my head. The multitude of Your loving kindness is immeasurable and the mercy of Your Goodness and Forbearance beyond description and there is no sin which overcomes Your love for all mankind. Therefore, all marvelous King and merciful Lord, cause Your wondrous mercy to touch even me, a sinner. Receive me, a sinner, as I return to You, as You received the prodigal, the thief and the harlot. As You received those who came at the eleventh hour unworthily, so receive me also, a sinner. I know that You will set these sins I have committed before me and require an accounting of the sins which I have knowingly and unpardonably committed, but neither convict me with fitting judgment, nor chastise me in Your Anger. Lord have mercy on me for though I am weak, I am also the work of Your Hands. You have granted me to revere You, Lord, but I have done evil in Your Sight. Against You only have I sinned, but I beg You, Lord, judge not Your servant for if You will severely mark iniquity, who will survive it? For I am in a sea of sin and am neither worthy nor sufficient to behold and gaze upon the height of heaven for the multitude of my innumerable sins. Who will raise me up? Who has fallen into such evils and transgressions? Lord God, in You have I hoped. Have mercy on me, God, according to Your great mercy and do not reward me, as my deeds deserve. Rather convert, uphold and deliver my soul from the evils implanted in it and from fearsome designs. I will praise and glorify You all the days of my life. For You are the God of those who repent and we glorify You with Your Father without beginning and Your All Holy, Good and Life-Creating Spirit, now and ever and to the ages of ages. Amen. Fifth Prayer – Saint John of Damascus Lord and Master Jesus Christ our God, You alone have the power to absolve sin. Because You are Good and love all mankind, forgive all my iniquities committed in knowledge or in ignorance. Make me worthy to partake without condemnation of Your divine, glorious, pure and life creating Mysteries, that I may incur neither punishment nor an increase in my sins, but receive cleansing, sanctification, a pledge of the Life and the Kingdom to come, protection, an aid, a turning aside of my adversaries and the blotting out of my many transgressions. For You are a God of Mercy, Loving Kindness and Love for all mankind and we glorify You Father, Son and Holy Spirit, now and ever and to the ages of ages. Amen. Sixth Prayer – Saint Basil the Great Lord, I know that I partake unworthily of Your Pure Body and Your Precious Blood, my Christ and my God. Yet emboldened by Your Loving Kindness I come to You for You have said, "Those who eat My Flesh and drink My Blood abide in Me and I in them." Therefore, be merciful, Lord and do not rebuke me, a sinner, but deal with me according to Your mercy. And let these Holy Things afford me healing, cleansing, enlightenment, protection, sanctification of soul and body, the averting of every fantasy, evil practice and operation of the devil which works within me. Let them give me confidence and love for You, amendment of life and perseverance, an increase in perfection and virtue, the fulfillment of Your Commandments, communion of the Holy Spirit and a provision for the journey to eternal life and an acceptable answer at Your Dread Judgment Seat, but neither for judgment nor condemnation. Amen. Seventh Prayer - Saint Symeon the New Theologian From lips besmirched and heart impure, from unclean tongue and sin stained soul, receive my pleas, my Christ. Neither overlook my words, my way of speech, nor my annoyingly persistent cry. Grant me the boldness to express all the things for which I long, my Christ, and teach me all that it is fitting for me to do and say. More than the harlot have I sinned. When she learned where You were visiting she brought myrrh, boldly came there and anointed Your Feet. As You, Divine Word, did not cast her out when she came in eagerness of heart, detest me not. Rather give me Your Feet, I pray, for my embrace and my kiss. With the torrent of my tears, as with an ointment of great price, let me dare to anoint them. Purify me, O Word, in my own tears and cleanse me with them. Forgive my errors; grant pardon, for You know the multitude of my sins. You also know the wounds I bear. You see the bruises of my soul. Yet You know my faith, You see my eager heart and hear my sighs. From You, my God, Creator and Redeemer, not one tear is hidden, nor even part of one. Your Eyes know my imperfection, for in Your Book are found those things which are yet unfashioned. Behold my lowliness; behold how great is my weariness. Then God of the entire world, grant me release from all my sins, that with a clean heart and conscience filled with holy fear and a contrite soul, I may partake of Your most pure and spotless Mysteries. The one who eats and drinks with a pure heart has life and divinity. For You have said, my Master, that "those who eat of My Flesh and drink of My Blood do indeed abide in Me and I am likewise found in them." My Master and my God, this saying of Christ is completely true. For one who shares in these Divine and Deifying Graces is not alone, but is with You, Christ, the Triple Radiant Light Who enlightens the whole world. You see that for this I have drawn near to You with tears and contrite soul. Thus, I dare to hope in Your good deeds for us, I partake – both rejoicing and trembling – for I am but grass in fire and behold, a strange wonder! I am refreshed with dew, beyond all words, just as in ancient times the bush burning with fire was not consumed. Therefore, thankful in mind and heart, thankful with all my body and all my soul I worship You, magnify and glorify You, my God for You are blessed both now and to all the ages. Amen. Eighth Prayer - Saint John Chrysostom Lord Jesus Christ, my God, absolve, remit, forgive and pardon me, of all the errors, transgressions and trespasses which I have committed before You – whether in knowledge or in ignorance, in words, deeds, thoughts or intentions. Through the intercession of Your All-Pure Mother, Your heavenly hosts and all the saints, who through the ages have been faithful to You, count me worthy to partake without condemnation of Your Holy and Precious Body and Blood for the healing of both soul and body and for the elimination and the cleansing of my evil thoughts. For Yours is the Kingdom, the Power, the Glory, the Honor and the Worship of the Father and the Holy Spirit, now and ever and to the ages of ages. Amen. Ninth Prayer – Saint John of Damascus I stand before the doors of Your temple and I refrain not from evil thoughts. But You, Christ my God, justified the tax collector: You showed mercy to the woman of Canaan and opened the Gates of Paradise to the Thief. Open to me the depths of Your love for all mankind and receive me as I draw near and touch You, even as You did the harlot and the woman with the issue of blood. The latter merely touched the hem of Your garment and immediately received healing and the former, clinging to Your Pure Feet, obtained the release from her sins. But, I in my pitiful state, dare to receive Your Whole Body. May I not be consumed, but receive me even as You received those others and enlighten the feelings of my soul, cleansing my sins; through the prayers of the one who gave You birth without seed and of the heavenly powers, for You are blessed to the ages of ages. Amen. POST-COMMUNION PRAYERS (UOC-USA PRAYER BOOK) Glory to You, O God! (3 times) Lord my God, I thank You that You have not rejected me, a sinner, but have allowed me to be a partaker of Your Holy Things.  I thank You that You have permitted me, though unworthy, to have a share in Your Most Pure and Heavenly Gifts. Master and Lover of Mankind, Who for our sake died and rose again and gave us these Awe-inspiring and Life-giving Mysteries for the benefit and sanctification of our souls and bodies: let these Gifts be for the healing of my own soul and body, for the averting of every adversary, the illumination of the eyes of my heart, the peace of my spiritual powers, an unashamed faith, an unfeigned love, the realizing of wisdom, the observance of Your Commandments, the receiving of Your Divine Grace and the inheritance of Your Kingdom. Preserved by them in Your holiness, may I always be mindful of Your Grace, no longer living for myself, but for You, our Master and Benefactor.  May I then pass from this life in the hope of Eternal Life and attain to the Everlasting Rest where the voice of those who feast is unceasing and the unending delight of those who behold the beauty of Your Face is inexpressible. For You, Christ our God, are truly the ineffable joy and desire of all those who love You and all creation sings Your praise to the ages of ages. Amen. Second Prayer following Communion By Saint Basil the Great I thank You, Christ, Master and God, King of the Ages and Maker of All Things, for all the Good Gifts You have given me and especially for the participation in Your Most Pure and Life-creating Mysteries. Therefore, I pray, Gracious Lord, Who loves all mankind, that You preserve me under Your protection and beneath the shadow of Your Wings. Grant that even to my final breath, I may partake worthily and with a pure conscience of Your Holy Things for the remission of my sins and for Eternal Life. For You are the Bread of Life, the Wellspring of Holiness, the Giver of all Good and we glorify You, together with the Father and the Holy Spirit, now and ever and to the ages of ages. Amen. Third Prayer following Communion By Saint Simeon the Translator You Who willingly give Your Flesh to me as Food, Who are a Fire burning the unworthy; let me not be consumed, my Creator. Rather, enter into all my members – my joints, my inner being and my heart. Burn the thorns of my iniquities. Purify my soul and sanctify my reasoning.  Strengthen my joints and bones. Enlighten my five senses. Bind me completely with reverence for You. Always shelter, guard and keep me from every soul-corrupting word and deed. Cleanse, purify and harmonize my being. Beautify me, grant me understanding and enlighten me. Show me to be the Habitation of Your One Holy Spirit and no longer the abode of sin, that having become Your Dwelling Place because of the Communion of Your Holy Mysteries, every evil deed and passion may flee from me as from fire. As intercessors, I bring all the Saints: the leaders of the Bodiless Hosts, Your Forerunner, the Most Wise Apostles and with them, Your undefiled, Most-pure Mother. Accept their prayers Christ, my Merciful One and make me a Child of Light. For You, Good One, are the only Sanctification and Enlightenment of our souls and to You, as God and Master, we worthily render glory day by day. Amen. Fourth Prayer following Communion May Your Holy Body, Lord Jesus Christ our God, be for me Life Eternal and Your Precious Blood for the remission of my sins. May this Eucharist grant me joy, health and gladness. At Your Dread Second Coming make me, a sinner, worthy to stand at the Right Hand of Your Glory, through the intercessions of Your All-pure Mother and of all Your saints. Fifth Prayer following Communion To the Birth-Giver of God All Holy Lady, Birth-Giver of God, light of my darkened soul – my hope, my shelter and refuge, my consolation and joy; I thank you for accepting me, the unworthy one, as a communicant of the Most-pure Body and Precious Blood of your Son. In that you gave birth to the True Light, enlighten the intellectual eyes of my heart. As the one who carried the Fountain of Immortality in your womb, enliven me, slain by sin. Merciful Mother of the Most-merciful God, full of loving kindness, have mercy on me, grant me contrition and compunction of heart, humility in my thoughts, and the ability to recall my reasoning from its captivity. Make me worthy, until my final breath, to receive the sanctification of the Most Pure Mysteries without condemnation, for healing of soul and body. Grant me tears of repentance and confession, that I may chant hymns and glorify You all the days of my life, for blessed and glorified are You to the ages. Amen. Master, now let Your servant depart in peace, according to Your word; for my eyes have seen Your salvation, which You have prepared in the presence of all people, a light for revelation to the Gentiles and for glory to Your people Israel. Holy God, Holy Mighty, Holy Immortal, have mercy on us. (3 times) Glory to the Father and to the Son and to the Holy Spirit, now and ever and to the ages of ages. Amen. All-Holy Trinity, have mercy on us. Lord, cleanse us from our sins. Master, pardon our transgressions. Holy One, visit us and heal our infirmities for Your Name's sake. Lord, have mercy. (3 times) Glory to the Father and to the Son and to the Holy Spirit, now and ever and to the ages of ages. Amen. Our Father, Who art in heaven, hallowed be Thy Name. Thy Kingdom come. Thy Will be done on earth as it is in heaven. Give us this day our Daily Bread and forgive us our trespasses, as we forgive those who trespass against us.  And lead us not into temptation, but deliver us from the Evil One. For Yours is the Kingdom and the Power and the Glory of the Father and of the Son and of the Holy Spirit, now and ever and to the ages of ages. Amen. Depending upon which Liturgy was celebrated, one of the following Tropars and Kondaks are said.Liturgy of Saint John Chrysostom Tropar, Tone 8 Grace shining forth from your mouth like a beacon has enlightened the universe, disclosing to the world treasures of generosity and showing us the heights of humility.  Since you instruct us by your words, Father John Chrysostom, intercede with Christ God, the Word Himself, to save our souls. Glory to the Father and to the Son and to the Holy Spirit. Kondak, Tone 6 From heaven you received divine grace and by your lips you teach all to worship the one God in Trinity, All-blessed and Venerable John Chrysostom. Worthily do we extol you, for you are an instructor who reveals things divine. Now and ever and to the ages of ages. Amen. Liturgy of Saint Basil the GreatTropar, Tone 1 Your voice has gone out to all the earth and it has received your word. By it you taught divine doctrine making the nature of things, which exist, clear and giving good order to human behavior. Venerable Father and Royal Priest Basil, intercede with Christ our God, that He may save our souls. Glory to the Father and to the Son and to the Holy Spirit. Kondak, Tone 4 You appeared as an unshakable foundation of the Church passing down an inviolate dominion to all mortals, sealing it with your teachings, Venerable Basil, revealer of Heaven. Now and ever and to the ages of ages. Amen.Bohorodychnyi, Tone 6 Protection of Christians not put to shame, unwavering Mediation before the Creator; despise not the prayer of sinners, but because you are good, quickly come to help us who call on you in faith. Be swift to intercede and make haste to supplicate, Birth-Giver of God, who always protects those who honor you. Lord, have mercy. (12 times) More honorable than the Cherubim and beyond compare more glorious than the Seraphim. You, Who without defilement did bare God the Word, true Birth-Giver of God, we magnify You. Glory to the Father and to the Son and to the Holy Spirit, now and ever and to the ages of ages. Amen Lord, have mercy. (3 times) Lord, Jesus Christ, Son of God, through the prayers of Your Most Pure Mother and all the saints, have mercy on us. Amen.    

Colorectal cancer is one of the most lethal and prevalent forms of cancer. New research from ChristianaCare and the University of Delaware adds new data about how it forms and its early stages which could have long-term implications for treatment.To learn more, Delaware Public Media's Martin Matheny spoke to Dr. Bruce Boman, a senior researcher at the Cawley Center for Translational Cancer Research at ChristianaCare's Helen F. Graham Cancer Center & Research Institute, who was one of the lead researchers.

Sports can be a unifier even in the most divisive of times.As we just saw with the recently completed Olympics – there are some instances sports can still bring people together.In this edition of Enlighten Me, Delaware Public Media's Joe Irizarry sits down with Univ. of Delaware Sports Management professor Matthew Robinson to discuss how the Olympics and even your favorite professional sports team can bridge divides and unify people.

First Sunday in LentThe Holy Eucharist Rite OneGreat Litany, Eucharistic Prayer 1Sunday, February 22, 2026The Word of GodGREAT LITANY All stand.The People respond with the words in italics.I.Holy God, Creator of heaven and earth.Have mercy on us.Holy and Mighty, Redeemer of the world,Have mercy on us.Holy Immortal One, Sanctifier of the faithful,Have mercy on us.Holy, blessed and glorious Trinity, One God,Have mercy on us.II.From all evil and mischief; from pride, vanity and hypocrisy; from envy, hatred and malice; and from all evil intent.Savior, deliver us.From sloth, worldliness and love of money; from hardness of heart and contempt for your word and your laws,Savior, deliver us.From sins of body and mind; from deceits of the world, flesh and the devil,Savior, deliver us.From famine and disaster; from violence, murder, and dying unprepared,Savior, deliver us.In all times of sorrow; in all times of joy; in the hour of our death and at the day of judgment,Savior, deliver us.By the mystery of your holy incarnation; by your birth, childhood and obedience; by your baptism, fasting and temptation,Savior, deliver us.By your ministry in word and work; by your mighty acts of power; by the preaching of your reign,Savior, deliver us.By your agony and trial; by your cross and passion; by your precious death and burial,Savior, deliver us.By your mighty resurrection; by your glorious ascension; and by your sending of the Holy Spirit,Savior, deliver us.III.Hear our prayers, O Christ our God.Hear us, O Christ.Govern and direct your holy Church; fill it with love and truth; and grant it that unity which is your will.Hear us, O Christ.Give us boldness to preach the gospel in all the world, and to make disciples of all the nations.Hear us, O Christ.Enlighten your bishops, priests and deacons, especially Nicholas our Bishop, and Craig our Rector, with knowledge and understanding, that by their teaching and their lives they may proclaim your word.Hear us, O Christ.Give your people grace to witness to your word and bring forth the fruit of your Spirit.Hear us, O Christ.Bring into the way of truth all who have erred and are deceived.Hear us, O Christ.Strengthen those who stand; comfort and help the fainthearted; raise up the fallen; and finally beat down Satan under our feet.Hear us, O Christ.IV.Guide the leaders of the nations into the ways of peace and justice.Hear us, O Christ.Give your wisdom and strength to Donald, the President of the United States, and Daniel the Governor of this state, that in all things they may do your will, for your glory and the common good.Hear us, O Christ.Give to the Congress of the United States, the members of the President's Cabinet, those who serve in our state legislature, and all others in authority the grace to walk always in the ways of truth.Hear us, O Christ.Bless the justices of the Supreme Court and all those who administer the law, that they may act with integrity and do justice for all your people.Hear us, O Christ.Give us the will to use the resources of the earth to your glory and for the good of all.Hear us, O Christ.Bless and keep all your people,Hear us,...

What happens when you turn the microphone on the man who's spent years behind it? In this episode of the NAIL-IT podcast, Rana and Bav get Payman Langroudi — host of Dental Leaders and Clinical Director at Enlighten — firmly in the hot seat. It's a wide-ranging, refreshingly candid conversation that moves from the origins of Enlighten and the relentless pursuit of world-class quality to the very real mental health pressures that underpin life in dentistry. Payman reflects on leaning into his strengths, trusting his instincts, and why, after 320 episodes, the Dental Leaders podcast has become the thing he's most proud of. Find Rana on Instagram at @drranaalfalaki, and on Facebook and LinkedIn as Dr Rana Al-Falaki. Follow Bav on Instagram at @drbav83. You can also follow the NAIL-IT podcast at @nailit_podcast.In This Episode00:01:05 — Introductions and the Dental Leaders origin story00:02:10 — Why Payman started a podcast — and what it's become00:05:20 — Leaning into strengths, owning your quirks00:07:00 — Starting Enlighten at 28 and the philosophy of doing one thing brilliantly00:10:25 — The sacrifices behind world-class quality00:14:10 — Being number two — and the decision to become the best00:16:15 — Favourite quote: Oscar Wilde and the art of being yourself00:20:25 — Identity, self-awareness and shedding the layers00:21:50 — Dentistry as a kingdom — and why practices are anything but the same00:23:10 — Mental health in dentistry: burnout, suicide and the stress bucket00:27:40 — The emotional drain of being "on show" all day00:30:20 — Kids, careers and the realities of dentistry as a profession00:35:40 — Knowing yourself before you can lead others00:36:10 — Intuition as a leadership skill — and how to train itAbout Dr Rana Al-Falaki and Dr Bhavin PatelDr Rana Al-Falaki is a periodontist and internationally recognised pioneer in the use of lasers in periodontal treatment, having presented her research to audiences from the British Society of Periodontology to the American Academy and European Federation. After pushing herself to the point of chronic illness in pursuit of excellence, she channelled that experience into developing the NAIL-IT programme — a performance and leadership system built around optimising energy and helping dental professionals truly thrive. Dr Bhavin Patel is a dentist and educator who ran a practice on Wimpole Street for nearly eight years before stepping back to prioritise family life. Together, they host the NAIL-IT podcast — a show dedicated to helping dental professionals live fully, lead better, and laugh more.

Literacy rates are falling in the U.S. Reading scores for high school seniors nationwide saw their lowest levels since 1992 last year. And Delaware's unfortunately on par – students saw another stagnant year for reading proficiency in 2025.But this doesn't mean reading culture and book clubs are dead. U.S. publishing revenues totaled $32.5 billion in 2024.And Wuthering Heights is about to hit movie theaters, prompting long loan lines in Delaware libraries.On this edition of Enlighten Me, Delaware Public Media's Abigail Lee looks into Delaware's many book clubs and the benefits their members reap.

Depending on your view of football and specifically the Super Bowl, the most important part of the broadcast this Sunday could very well be the commercials.Super Bowl commercials remain big business, and in some years talked about just as much as the game or the halftime show.With ad time going for $8 million and more in some cases for this year's game, Sunday will be no different.In this edition of Enlighten Me, Delaware Public Media's Joe Irizarry chats with Colleen Masters, executive creative director at Aloysius, Butler & Clark, about this year's Super Bowl commercials.

This week, we head back to UD – but this time if for more in-depth piece produce by a student journalist as part of their semester-long independent study project.It comes from Katie Santoro, who set out to understand something many of us feel but rarely talk about, how social media is shaping the way we think, feel, and see ourselves.Katie spoke with a principal, a digital culture professor, a TikTok creator, and someone who stepped away from social media completely.What she found is a story about identity, pressure, and the search for something real in a world that's always watching.

We aren't sure what this chapter is saying. We think we might disagree with what it's saying. This week, we discuss how we read the Tao Te Ching differently than we read the Bible during our youth in Evangelical youth groups and why indoctrination of even something we think is true is not helpful in the long run. Come experience the interpretive discomfort with us and consider the ways in which education plays into the emancipation of all minds, yet sometimes confuses minds.

The tables turn this week as Payman hangs out with Laura and Leanna on The Horton Hangout. What starts as a chat about the challenges of being interviewed rather than interviewing quickly evolves into something deeper—an honest exploration of ambition, sacrifice, and what it means to build something meaningful whilst trying to hold onto the people you love. From managing business partnerships and navigating the tension between legacy and presence, to the surprisingly simple power of just showing up, this conversation touches on the parts of success no one really talks about until they're living through it.In This Episode00:01:25 - Hosting versus guesting00:02:55 - How Laura and Leanna met00:06:40 - Having it all as ambitious women00:10:50 - Balancing work travel with family life00:14:30 - Partnership dynamics and business relationships00:19:45 - The Enlighten story and business evolution00:28:15 - Marketing philosophy and brand building00:35:20 - Working with your best mate00:41:10 - The reality of business partnerships00:47:25 - Managing conflict and difficult conversations00:52:40 - Learning to say no and setting boundaries00:58:15 - Legacy versus being present01:03:30 - Parenting and guilt01:09:45 - The immigrant work ethic01:16:20 - Competition in dentistry01:21:35 - Advice for younger dentists01:25:00 - Meeting strangers from the internet 01:28:20 - Remote teams and South African operationsAbout Laura Horton & Leanna BestLaura Horton is a dental hygienist, educator, and founder of multiple dental businesses including Brush, whilst Leanna Best is a treatment coordinator and educator who worked alongside Neil and Fiona Gerrard before launching her own training ventures. Together they co-host The Horton Hangout—a podcast that strips away the polish and gets into the real conversations about life, work, and everything in between within the dental world.

Good morning! On today’s show, Matt Swaim and Anna Mitchell welcome Andrew Petiprin to talk about the problem of tribalism among Catholics. Other guests include Bobby Schindler from the Life and Hope Network, and Fr. Hezekias Carnazzo from the Institute of Catholic Culture and Fr. Jonathan Duncan from the Diocese of Charleston to preview the Mass readings for the 2nd Sunday in Ordinary Time. Plus news, weather, sports, and more… ***** Prayer of St. Francis before the Crucifix Most High, glorious God,Enlighten the darkness of my heart, And give me right faith,Certain hope,And perfect charity,Wisdom and understanding,Lord, that I may carry outYour holy and true command. Amen. ***** The Sisters of Life are online at sistersoflife.org. Full list of guestsSee omnystudio.com/listener for privacy information.

During our everyday life, we are bombarded with thoughts and emotions, those of our own and those of other people. These energies begin to erode our inner self, by getting into the core of our being.It is time for us to remember that our role is to empower and enlighten ourselves, and others, by sharing our love, to do and to be, who we really are.Carol Anne Cross is a certified Angel Intuitive, deeply connected to her angels and spirit guides, as well as the Elementals, sharing her knowledge to help others realize their dreams and believe in themselves.https://www.facebook.com/CarolAnneCrossPlease set the intention to receive then relax and enjoy!Enlightened World Network is your guide to inspirational online programs about the spiritual divinity, angels, energy work, chakras, past lives, or soul. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you.Check out our website featuring over 200 spirit-inspired lightworkers specializing in meditation, energy work and angel channelinghttps://enlightenedworld.onlineEnjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetworkTo sign up for a newsletter to stay up on EWN programs and events, sign up here: https://lp.constantcontactpages.com/su/FBoFQef/webEnlightened World Network is now available on Apple Podcast, Google Podcast, Podbean, Spotify, and Amazon Music.Link to EWN's disclaimer: https://enlightenedworld.online/disclaimer/#archangels#lightworkers#Elementals#ArchangelMichael#christconsciousness

ChristianaCare researchers make a breakthrough in lung cancer care.The breakthrough reverses chemotherapy resistance, and the hope is this research will help develop the same results for other cancers in the future.In this edition of Enlighten Me, Delaware Public Media's Joe Irizarry talks with Kelly Banas, the lead author of the study and associate director of research at the ChristianaCare Gene Editing Institute about the importance of the findings and what might come next.

Listen to Fr. Timothy's Sunday sermon.www.stsa.church

Holiday happiness might seem easy, but that's not always the reality.Many can struggle finding the joy expected during the holiday season. While receiving gifts can be great, true happiness during this time of the year is often found in giving to others.In this edition of Enlighten Me, Delaware Public Media's Joe Irizarry sits down with University of Delaware Lerner College of Business and Economics asst. professor of marketing Amit Kumar to discuss strategies for finding happiness during the holidays.

Banana Ball will be coming to Wilmington next summer.What is Banana Ball, you ask?Well, it's a different brand of baseball that features the fundamentals of the game combined with trick plays and unusual rules to provide entertainment for the whole family.While the Savannah Bananas are the main draw in a now 6-team league – playing in huge venues across the country - the Texas Tailgaters will bring the game to Wilmington's Frawley Stadium next August 13 through the 15 for games against a new team, the Loco Beach Coconuts.In this edition of Enlighten Me, Delaware Public Media's Joe Irizarry talks with the Texas Tailgaters' Jonathan "Sunshine" Luders to learn more about Banana Ball.

TEDx - local, independently organized branches of TED Talks - returns to the University of Delaware.Speakers during the upcoming TEDx session Nov. 5th at UD's Mitchell Hall include students and their topics are typically informed by direct personal experience.In this edition of Enlighten Me, Delaware Public Media's Isreal Hale is joined by one of those student speakers – junior Alexa Kitay, a psychology major in UD's Honors College, to learn more about her talk “What if I don't want recovery?” - as well as her personal history overcoming an eating disorder.

Enlighten us, Lord.

A Nemours neurologist receives a prestigious grant from the National Institutes of Health.The funding will be used to study brain patterns that could lead to shared therapies for autism, epilepsy and Alzheimer's disease patients.On this edition of Enlighten Me, Delaware Public Media's Joe Irizarry sits down with Nemours Children's Health Chief of Neurology Dr. Rodney Scott to discuss how his work can help patients.

Beyond the Pill How Dr. Joseph Rosado Is Rewriting the Rules of Healing josephrosadomd.com In this compelling episode of THE EMBC NETWORK, host Hurricane H sits down with Dr. Joseph Rosado — emergency-room physician turned pioneering integrative health leader with more than 40 years of experience. From trauma medicine to being one of Florida's earliest advocates for medical cannabis and ketamine-assisted psychotherapy, Dr. Rosado is redefining what it means to heal. We explore how he blends science, compassion, and alternative therapies to address chronic pain, PTSD, treatment-resistant depression and more — offering hope when traditional medicine falls short. Whether you're a healthcare professional, someone seeking new paths to wellness, or simply curious about the future of healing, this conversation will challenge what you thought possible and invite you to imagine a whole-person approach to health.

From Pressure to Peace: How to Turn Perfectionism into Purpose with Dr. Tara Cousineau From Pressure to Peace: How to Turn Perfectionism into Purpose with Dr. Tara Cousineau In this powerful episode of THE EMBC NETWORK, host Hurricane H sits down with Dr. Tara Cousineau — Harvard psychologist, meditation teacher, and author of The Perfectionist's Dilemma — for a deep, transformative conversation about redefining success. Dr. Tara shares how perfectionism silently steals our joy, and how embracing self-compassion can unlock true confidence, clarity, and inner peace. From the science of the mind-body connection to practical mindfulness techniques, this episode helps you move from pressure to purpose and achievement to alignment. Whether you're a leader, entrepreneur, or lifelong overachiever, this conversation will remind you that you don't have to be perfect to be powerful.

Beyond the Pill How Dr. Joseph Rosado Is Rewriting the Rules of Healing josephrosadomd.com In this compelling episode of THE EMBC NETWORK, host Hurricane H sits down with Dr. Joseph Rosado — emergency-room physician turned pioneering integrative health leader with more than 40 years of experience. From trauma medicine to being one of Florida's earliest advocates for medical cannabis and ketamine-assisted psychotherapy, Dr. Rosado is redefining what it means to heal. We explore how he blends science, compassion, and alternative therapies to address chronic pain, PTSD, treatment-resistant depression and more — offering hope when traditional medicine falls short. Whether you're a healthcare professional, someone seeking new paths to wellness, or simply curious about the future of healing, this conversation will challenge what you thought possible and invite you to imagine a whole-person approach to health.

From Pressure to Peace: How to Turn Perfectionism into Purpose with Dr. Tara Cousineau From Pressure to Peace: How to Turn Perfectionism into Purpose with Dr. Tara Cousineau In this powerful episode of THE EMBC NETWORK, host Hurricane H sits down with Dr. Tara Cousineau — Harvard psychologist, meditation teacher, and author of The Perfectionist's Dilemma — for a deep, transformative conversation about redefining success. Dr. Tara shares how perfectionism silently steals our joy, and how embracing self-compassion can unlock true confidence, clarity, and inner peace. From the science of the mind-body connection to practical mindfulness techniques, this episode helps you move from pressure to purpose and achievement to alignment. Whether you're a leader, entrepreneur, or lifelong overachiever, this conversation will remind you that you don't have to be perfect to be powerful.

Welcome to The Superhumanize Podcast. I'm your host, Ariane Sommer, and today we're diving into one of the most paradigm-shifting conversations in modern medicine: the metabolic theory of cancer.For decades, we've been told that cancer is primarily a genetic disease, a matter of unlucky mutations that require aggressive pharmaceutical interventions. But what if that's only part of the story? What if cancer is fundamentally a metabolic disease, a disorder of cellular energy production that we can address through diet, lifestyle, and targeted metabolic therapies?This isn't fringe science. And it's giving patients new hope, and new options, beyond the standard cut, poison, and burn model. Today, I'm thrilled to welcome Dr. Donese Worden to the show. Dr. Worden is a board-certified Naturopathic Medical Doctor, researcher, and global health educator who has dedicated her career to bridging conventional and alternative cancer care. She's collaborated with Banner MD Anderson Cancer Center, served as CEO of Care Oncology, and works directly with Dr. Seyfried on metabolic cancer research. She's also the creator of the 7 Pillars of Health framework, a comprehensive approach to resilience that addresses everything from sleep and gut health to spiritual wellbeing.Dr. Worden's motto is 'Educate, Empower, Enlighten,' and that's exactly what we're going to do today. We'll explore the metabolic theory of cancer, discuss both prevention and treatment strategies, and give you a roadmap for building resilience at every level.Episode Highlights00:00 Welcome + why the “metabolic theory of cancer” matters02:00 Genetics vs. metabolism: why only ~5% is strictly genetic (and gene expression is modifiable)03:45 Warburg's mitochondrial lens; PET scans lighting up because cancer voraciously consumes sugar06:45 How we veered away historically; incentives that kept oncology gene-centric09:00 What damages mitochondria today: toxins, antibiotics (without mitigation), chronic stress10:30 Stress as a metabolic driver; why it keeps glucose high even on a “good” diet12:30 Ketogenic therapy for cancer: high fat, lower protein (individualized), carbs mainly from veggies15:00 Measuring correctly: Keto-Mojo, GKI (Glucose-Ketone Index); skip urine strips for accuracy17:00 Fast stress relief protocols: music-guided entrainment, breath work, active meditation, journaling20:15 Somatic breath work in practice; rapid emotional release21:00 Best fats and how Dr. W screens with food-sensitivity testing first23:15 Keto cycles for prevention: 6-week blocks a couple times per year24:15 Exercise as mitochondrial medicine: HIIT + resistance for biogenesis and cancer risk reduction26:00 The KetoPet model: ketogenic diet + HBOT + interval training; lessons for humans28:15 Starting movement in late-stage cases; meeting people exactly where they are30:15 “Press–Pulse” strategy: what stays constant vs. what's pulsed to outsmart tumor adaptation32:00 Repurposed meds (e.g., metformin, doxycycline) and why many oncologists can't step outside SOC33:00 Bridging care: when surgery/chemo/radiation have a role; aiming at cancer stem cells37:15 Hyperbaric oxygen therapy (HBOT): driving O₂ into cells; why it's pulsed and protocol-specific39:30 Outcomes Dr. W sees most consistently: better quality of life, often longer survival41:00 The psychology of prognosis; belief, stress, and manifestation43:00 The “placebo” as your body's own pharmacy (parasympathetic healing state)44:15 Targeting glutamine along with glucose; where evidence stands now (e.g., berberine, exercise, stress)46:45 The Seven Pillars of Health overview (self-audit)48:30 Pillar 1 — Sleep: deep/REM, how you feel on waking49:15 Pillar 2 — Body: strength,...

The current economy has plenty of people concerned – and complaining - about the cost of groceries, gas and other necessitiesBut what about ticket prices to attend a professional sporting event in the Philadelphia area? The price of attending sporting events never seems to get the same scrutiny despite increases year over year.As a matter of fact, the demand for Phillies playoff tickets or to see the defending Super Bowl Champion Eagles is higher than ever while people pay more to fuel up to get to the game or stock up for the tailgate prior to it.In this edition of Enlighten Me, Delaware Public Media's Joe Irizarry speaks with Matt Robinson - professor of Sports Management at the University of Delaware - to discuss how prices for sports seem to be immune from what is going on outside of the stadium or arena.

Bishop Konderla and St. Philip Neri University Parish Presents the Enlighten Gala.Saturday November 8th at 6pm... The annual fundraiser, featuring student testimonies, dinner and fellowship. Attendees help support the mission and work that St. Neri Parish - impacting young lives and helping grow the church one student at a time.Learn more at: https://www.tu-catholic.org/enlighten

The University of Delaware's women's ice hockey team recently made its debut.Almost two years after the announcement of UD would add women's hockey as a varsity sport, the Blue Hen women's ice hockey team recently hit the ice for the first time at Fred Rust Ice Arena in Newark with two losses to Long Island University.In this edition of Enlighten Me, Delaware Public Media's Joe Irizarry speaks with UD's first ever women's ice hockey coach Allison Coomey about the road to that first weekend of games, and where the program goes from here.

Work is underway on the Thompson Island living shoreline project in Rehoboth Beach.The project on a part of Delaware Seashore State Park offers a large scale, nature-based engineering solution to protect the island's shoreline while enhancing the aquatic environment around the island.For this edition of Enlighten Me, Delaware Public Media's Joe Irizarry speaks with project manager, Bob Collins of the Delaware Center for the Inland Bays about this living shoreline and expected impact – including the history and cultural significance of Thompson Island it can help preserve.

Ready for a brand new Office Hours episode? We'll be back next month, but for now, we are excited to introduce you to Enlighten Me! This series is dedicated to bringing listeners into the world of the unknown and providing meaningful insights into issues that affect us all. Hosts talk to TXST researchers and experts from a wide range of fields to discuss topics that affect our community and beyond. In this episode, the hosts explore men's physical and mental health, and the importance of creating a space for them to find support.Learn more about the TXST Podcast Network: https://www.txst.edu/podcast-network.html

Tonight, I want to walk through a five-step prayer we can pray when we sit down to study God’s Word. The five steps are built on an acronym for FEAST. I found this acronym in an article I read a few weeks ago and wanted to share it. F — Focus my mind. E — Enlighten my eyes. A — Address my sin. S — Satisfy my soul. T — Train my hands.

Tonight, I want to walk through a five-step prayer we can pray when we sit down to study God’s Word. The five steps are built on an acronym for FEAST. I found this acronym in an article I read a few weeks ago and wanted to share it. F — Focus my mind. E — Enlighten my eyes. A — Address my sin. S — Satisfy my soul. T — Train my hands.

Ephesians 1:15-23

Courtney gives a cautious update about Tatum's knee // If Gronk signs a 1 day deal with the Pats, Courtney thinks Kraft looks good // Scheim is going toe to toe with an unnamed influencer picking NFL games //

Listen To Full Bible Study: "PSALM 13 ~ Bible Study | 2021https://on.soundcloud.com/0fSgRTVI1fXyprXMtx

Enlighten your people, Lord.

Get the AD-FREE version of my sessions - PLUS playlists, repeat options, offline access, and THOUSANDS more sessions for day, sleep, and deep 4-hour sleep at https://www.freehypnosis.app  In this Power Talk, I share my personal philosophy about life, summarized in this one guiding paragraph: “Enlighten the illusionary darkness, there is only love. I am the everlasting moment of oneness. I am love.” The next episodes will include a meditation, and both day and night hypnosis sessions based on this quote of mine.  

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Maxine Cain. She is an award-winning People Leader, changing how women business leaders and entrepreneurs live, work, and play by doing work that matters in STEM, Science, Technology, Engineering, and Math. She is a Senior Human Resources leader and entrepreneurial personality known for innovative approaches to business, strategy, diversity, and inclusion, and Emerging Technologies. Founder & President of STEM Atlanta Women, Inc. A non-profit created to Enlighten, Educate, and Empower women and girls about the advantages and global opportunities in Science, Technology, Engineering, and Math and the future skills needed to compete and succeed in the 21st Century. Her vision is to disrupt unconscious bias in Tech and bridge the gender gap in STEM. We provide STEM Education, Training, and STEM Consulting Services in terms of educational services that include program evaluation, professional development, project management, curriculum development, and capacity building. Maxine also provides consulting and emerging tech advisory services to women business leaders, Entrepreneurs, corporations, and educational institutions in the following practice areas:  Business Strategy & Development  Emerging Technologies  Talent Pipeline Development  Organizational, Operational and Technological Advisory Services  New Skilling, Upskilling, and Reskilling the Workforce in the Digital Era Education: Bachelor of Science Degree, Business Management/ Human Resource Management (4 Years Completed) University of Phoenix Doctor of Humane Letters (L.H.D), Humanitarianism for notable contributions and achievements of national and global significance to humanitarian and community building efforts relative to STEM Education and Training – Dec. 2020. #BEST #STRAW #SHMSSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Maxine Cain. She is an award-winning People Leader, changing how women business leaders and entrepreneurs live, work, and play by doing work that matters in STEM, Science, Technology, Engineering, and Math. She is a Senior Human Resources leader and entrepreneurial personality known for innovative approaches to business, strategy, diversity, and inclusion, and Emerging Technologies. Founder & President of STEM Atlanta Women, Inc. A non-profit created to Enlighten, Educate, and Empower women and girls about the advantages and global opportunities in Science, Technology, Engineering, and Math and the future skills needed to compete and succeed in the 21st Century. Her vision is to disrupt unconscious bias in Tech and bridge the gender gap in STEM. We provide STEM Education, Training, and STEM Consulting Services in terms of educational services that include program evaluation, professional development, project management, curriculum development, and capacity building. Maxine also provides consulting and emerging tech advisory services to women business leaders, Entrepreneurs, corporations, and educational institutions in the following practice areas:  Business Strategy & Development  Emerging Technologies  Talent Pipeline Development  Organizational, Operational and Technological Advisory Services  New Skilling, Upskilling, and Reskilling the Workforce in the Digital Era Education: Bachelor of Science Degree, Business Management/ Human Resource Management (4 Years Completed) University of Phoenix Doctor of Humane Letters (L.H.D), Humanitarianism for notable contributions and achievements of national and global significance to humanitarian and community building efforts relative to STEM Education and Training – Dec. 2020. #BEST #STRAW #SHMSSee omnystudio.com/listener for privacy information.