Eternal Health Podcast

This is Part 1 of my 'Immunity Boosters' 5-Day Challenge that I recently held - The No.1 Most Important Immunity Factor - Your Gut! In this lockdown coronavirus situation we find ourselves in, it's important to boost our immune system. Firstly, what exactly is our immune system? Good question. It’s kind of like the immigration police - it stops foreign entities in your body, to protect you. There are several different types of immunity, such as innate, acquired, active, passive, natural, artificial and cover everything from mother’s antibodies passed at birth to medicines and vaccines and your organs, tissues and skin. You probably know that gut heath is important too, right? Well, inside your gut are around 100 trillion live microorganisms that promote good GI function, protect the body from infection and viruses, and regulate metabolism and the mucosal immune system. Here’s the startling fact: Your gut makes up more than 75% of the immune system! So you absolutely need to take care of your gut, or you will be unhealthy! ...And because of all this, your good gut health is the No.1 most important immunity factor. Compromised gut health = Compromised Immune system = Risk factors for disease & Greater risk of virus So in Part 1 of 5 in this Immunity Boosters Challenge, let’s look at 7 simple yet extremely powerful ways to boost your gut health immunity… For free resources and show notes, go to: http://www.YourEternalHealth.com/podcast Immunity Boosters 5-Day Challenge Recap Page (Parts 1-5 videos and actions): https://www.ketolifetime.com/immunityrecap

Dr Aseem Malhotra was featured on BBC and Sky news recently talking about the elephant in the room in this coronavirus - poor diet. We explore what he says on Eternal Health. The risk factors for Coronavirus include Diabetes, heart disease, high blood pressure, obesity, cancer and other chronic metabolic diseases - they yield a tenfold increase in mortality, scary stuff! In this episode, we look at ways to greatly reduce your risk factors for C19 and how to effectively tackle these issues to get your health pout of the red zone and into the green. Dr Aseem Malhotra is an NHS Consultant Cardiologist, best selling author, researcher, and Professor of Evidence-Based Medicine, so it's worth taking notice of what he says... Links mentioned in the podcast: Podcast show notes: http://youreternalhealth.com/podcast/ Free 10-step Quit Sugar Plan: https://www.ketolifetime.com/qsp Meal plans to help get you out of risk zones (80% discount!): http://youreternalhealth.com/klcc      

In this lockdown coronavirus situation we find ourselves in, here are 12 solid tips for good mental health, as well as physical and spiritual health during this time. Resources mentioned:   Immunity Boosters 5-Day Challenge & free tonic drink recipe For free resources and show notes, go to: http://www.YourEternalHealth.com/podcast  

I'm back with Eternal Health after a year's break! A natural, traditional and God-centred (Biblical) approach to optimum health & weight loss - with a focus on a low-carb/keto and alkaline diet. Discover how to live slim, healthy, happy & vibrant – for eternity. Eternal Health helps give you the discernment you need for true body, mind & spirit health in the unhealthy & uncertain world we live in. For free resources and show notes, go to: http://www.YourEternalHealth.com

We all go through times of stress and even crisis in our lives - if you're not experiencing this now, you can be sure you will do in the future. When these times of trial come, we need to know how to handle them and not let them consume or overwhelm us or take us down. What you’ll learn in this episode What to eat in difficult times to help you get through. The importance of minerals for your parasympathetic nervous system to remain calm and to de-stress you. How to approach your relationships in times of crisis - with yourself, other people and God. Show notes: http://www.LauraRimmer.com/eh039 Listen/download in iTunes: http://www.laurarimmer.com/podcast Go to http://www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.

In today's episode I interview Glen Scrivener - author, speaker and multi-award winning film-maker whose Christmas films last year were seen by a million people online. Glen and I are speaking about how the greatest love story ever is actually 100% true and can be yours for ultimate peace, joy and eternal health. What you’ll learn in this episode Why the greatest love is both emotional and rational...and also eternal! Exactly how you can have the greatest love of all How to make sense of life, death, love, sex, the universe! Show notes: http://www.LauraRimmer.com/eh038 Listen/download in iTunes: http://www.laurarimmer.com/podcast Go to http://www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.

These diets are all wildly popular and also very controversial. In this episode we look at the benefits and drawbacks of each, how they differ significantly and which one might be the best for you. What you’ll learn in this episode What the keto diet does for your brain How to kill sugar cravings Why Low Carb High Fat is not as beneficial as keto How the initial benefits of a High Carb Low Fat plant-based diet can be deceptive Show notes: http://www.LauraRimmer.com/eh037Listen/download in iTunes: http://www.laurarimmer.com/podcast Go to http://www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.

Our tap water is pretty toxic - it's wise to filter it but not all filters are equal or very effective. Alkaline water filters that add in electrolytes and produce alkaline ionized water are great and in today's episode, I interview Ian Blair Hamilton, inventor of the fabulous water filter that I use and recommend. Show notes: http://www.LauraRimmer.com/eh036 Listen/download in iTunes: http://www.laurarimmer.com/podcast Go to http://www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.

I have long been promoting and writing about the benefits of an alkaline diet and more recently discovered the benefits of the keto diet. Discover how and why a combo of the two is the sweet spot for great health, prevention of degenerative disease and sustained weight loss. What you’ll learn in this episode How to have metabolic flexibility for great health and your health insurance policy How to prevent and reverse Type 2 Diabetes How to avoid the 'keto flu' Why alkaline electrolytes are vital to a healthy diet Show notes: http://www.LauraRimmer.com/eh035 Listen/download in iTunes: http://www.laurarimmer.com/podcast Go to http://www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.

Sugar is at the root of a whole host of preventable diseases, like Type 2 Diabetes, heart disease, obesity, stroke and fatty liver. Many of us have an unhealthy addiction to the white stuff - as did I for years. Here's some simple and effective tips to overcome sugar cravings for good.What you’ll learn in this episode The role of minerals and which ones to focus on Healthy fats to help you curb carb cravings Gut health and sugar The top 3 (cheap) supplements for sugar cravings Show notes: http://www.LauraRimmer.com/eh034Listen/download in iTunes: http://www.laurarimmer.com/podcastGo to http://www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.

How to go from overwhelmed, overworked and stressed to maximising and mastering your time, accelerating your results and increasing your enjoyment. When we are productive and enjoy our everyday work and tasks, we have better mental, emotional and physical health and our expert guest Demir Bentley shares his proven FAST method to help you do that.What you’ll learn in this episode The 4 key elements that you need to succeed in mastering your time The rare and valuable skill we need to cultivate in our distracted age How physical health and stamina relates to time management   Show notes: http://www.LauraRimmer.com/eh033Listen/download in iTunes: http://www.laurarimmer.com/podcastGo to http://www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.

Having spent many years in the new age movement - doing meditation, positive affirmations, and into the law of attraction, tapping into 'the source' and 'universal consciousness', and having good successes with it in my life, I left it all behind and found Jesus. Here's why!    What you’ll learn in this episodeWhy the new age is not all it appears to beWhy we need to be very careful when it comes to spiritualityHow to find true, lasting fulfillment in your life   Show notes: http://www.LauraRimmer.com/eh032Listen/download in iTunes: http://www.laurarimmer.com/podcastGo to http://www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.

We are told to wear sunscreens when we go out in the sun to protect ourselves from sunburn and skin cancer but many commercial sunscreens are actually cancer-causing themselves. So how do we make sure we stay safe in the sun? That's what we'll explore in today's episode.What you’ll learn in this episode Why most sunscreens are harmful and what chemicals to watch out for Natural mineral alternatives An easy home-made sunscreen with zinc oxide, coconut oil and essential oils How to protect your skin from 'the inside' Show notes: http://www.LauraRimmer.com/eh031Listen/download in iTunes: http://www.laurarimmer.com/podcastGo to http://www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.

Wheatgrass juice is a superfood, many call it nature's wonder food or panacea as it has innumerable benefits and nutrition qualities - from boosting immunity and energy to better skin and being used as an effective treatment for cancer, diabetes and ulcerative colitis.What you’ll learn in this episode: Why I've been drinking wheatgrass juice for 16 years and love it! How to reap its anti-aging and beautifying properties The surprising effect it has on our hair and skin Why chlorophyll is so powerful and alkalizing to our bodies and what it does Why not all wheatgrass powder and green juice supplements are the same and what to look out for and avoid My recommendation for where to buy wheatgrass at the highest quality and at an affordable price Show notes: http://www.LauraRimmer.com/eh030Listen/download in iTunes: http://www.laurarimmer.com/podcastGo to http://www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.http://www.laurarimmer.com/podcast

I interview Professor Tim Noakes on the benefits of a low carb diet and keto diet. Tim is a prolific writer and researcher and says that all disease is a result of insulin resistance and metabolic 'syndrome X' and the solution is to lower our carbohydrate intake and raise our healthy fats. If you want to stay healthy and get to your ideal weight, you'll find this episode fascinating. What you’ll learn in this episode: How to have complete food freedom and freedom from food addictions How to prevent and reverse Diabetes The real cause of heart disease and why cholesterol is a bad indicator Show notes: http://www.LauraRimmer.com/eh029Listen/download in iTunes: http://www.laurarimmer.com/podcastGo to http://www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.

Whether we like to admit it or not, everyone wants good hair. Both men and women want thick, lustrous shiny hair and to prevent thinning. The global hair care market reached a value of US$ 85 Billion in 2017. In this episode we discuss the 15 best foods for hair growth and thickness - the best vitamins, minerals and diet for healthy hair.What you’ll learn in this episode: How your hair is hungry for nutrients and how to feed it well. The two great anti-greying superfoods The two crucial factors you need to have healthy hair for the rest of your life Show notes: http://www.LauraRimmer.com/eh028Listen/download in iTunes: http://www.laurarimmer.com/podcastGo to http://www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.

My book The Alkaline 5 Diet was released in 2015. Three years on, there are some changes I would make if I was to release a second edition - this will help you take your health to the next level of greatness!What you’ll learn in this episode: Why this diet is great for the 21-day meal plan but not long term Why I now include more fat in my recommended diet Why plant-based/vegan is not the best diet Show notes: http://www.LauraRimmer.com/eh027Listen/download in iTunes: http://www.laurarimmer.com/podcastGo to http://www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.

30.3 million Americans have diabetes. Another 84.1 million have prediabetes but 90% of those people are unaware they have it. In this episode we'll look at how to prevent and reverse type 2 diabetes with an educated change in diet.What you’ll learn in this episode: Whether fats or carbs are contributing to the prevalence of diabetes The two foods you need to eliminate from your diet to prevent metabolic syndrome Why well-known professor Tim Noakes has changed his mind on what diet is best and how he reverse his type 2 diabetes. The free Diabetes Summit that covers the latest cutting edge research in diabetes Show notes: http://www.LauraRimmer.com/eh026Diabetes Summit: http://www.LauraRimmer.com/diabetessummitListen/download in iTunes: http://www.laurarimmer.com/podcastGo to http://www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.

These 12 principles bring together and distill down the best of what I have learnt about great diet and health over the past 17 years. Stick to these and you'll be doing pretty well and will feel and look great.Several of the principles represent common diet wisdom and are largely undisputed, several might surprise you slightly and several may shock you! That’s OK. This is new to a lot of people but the fact is, these principles are based on what us humans have thrived on for thousands of years - before any modern ‘nutritional guidelines’ were published.What you’ll learn in this episode: Exactly how many carbs you should be eating per day for great health The 7 key unhealthy foods to get out of your diet for good The 4 things to include every day Show notes: http://www.LauraRimmer.com/eh025 Listen/download in iTunes: http://www.laurarimmer.com/podcast Go to http://www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.

I have been following a plant-based, vegan diet for over 6 years and have now changed. Here's why I don't recommend going vegan.What you’ll learn in this episode:Why a vegan diet is so unhealthy and what I recommend instead.Why saturated animal fat is goodWhy the world is not going to be 'saved' by becoming vegan and how we've got it wrongThe environmental and health benefits of farming meatHow and why we need to be conscious consumers and stewards of the animals and earthShow notes: http://www.LauraRimmer.com/eh024Listen/download in iTunes: http://www.laurarimmer.com/podcastGo to http://www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.

If I had to give only ONE piece of dietary advice to people, it would be to GET VEGETABLE OILS OUT OF YOUR DIET! There has long been a debate on good fats vs bad fats but vegetable oils are unequivocally extremely toxic to our health and sadly are in almost all packaged and processed goods, as well as fried and restaurant foods. Find out exactly why these oils are so dangerous in episode 23 of Eternal Health and what healthy fat foods you can use instead and the best oil for cooking and baking. What you’ll learn in this episode Exactly why vegetable oils, as well as hydrogenated vegetable oils are so dangerous for your health Why saturated fats are not the evil food they are made out to be The best fats and oils to use for cooking and baking The surprising facts about butter and lard Show notes: www.LauraRimmer.com/eh023 Free 5-Day Tame Your Toxins Health challege: www.laurarimmer.com/tyt Listen/download in iTunes: http://www.laurarimmer.com/podcast Go to www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.

Recipe book, health score quiz, best health video by Dr Neal Barnard, Tame Your Toxins Challenge and 45 minute 1-1 coaching call - all free! Find out more in today's episode. In this episode, you'll discover: The free online health event you can join that has attracted over 900 people How to tame your toxins How to get a free 38-page alkaline diet recipe book And more! Show notes: www.LauraRimmer.com/eh022 Free 5-Day Tame Your Toxins Health challege: www.laurarimmer.com/tyt Listen/download in iTunes: http://www.laurarimmer.com/podcast Go to www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.

Pesticides in foods and crops has increased dramatically since the 1970s and they pose serious health risks to us. I discuss the 12 foods with the highest amount of pesticides that we should avoid and buy organic and the 15 foods that are ok to buy conventionally. Also, the best way to get the pesticides off of your fruit and vegetables and the toxins in meat and dairy.  In this episode, you'll discover: The effect of pesticides on humans and our health The most common pesticides on vegetables and fruit - the 'dirty dozen' and 'clean fifteen' Is there more pesticides on fruit and veg or meat and dairy? Can we wash pesticides off or do they go into the food? Show notes: www.LauraRimmer.com/eh021 Free 5-Day Tame Your Toxins Health challege: www.laurarimmer.com/tyt Listen/download in iTunes: http://www.laurarimmer.com/podcast Go to www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.

I discuss the 9 areas of your diet and life that you need to detoxify for great health. If shedding the excess lbs for good or tackling an ongoing health issue is your goal this year, then removing those sneaky toxins is the absolute *smartest* way to do this. It’s time to reclaim and super-charge your body, gut health and immunity. In this episode, you'll discover: Restoring Your Gut health Highly acid-forming foods in your diet Your Household & Beauty Toxins    Toxic water + much more! Show notes: www.LauraRimmer.com/eh020 Free 5-Day Tame Your Toxins Health challege: www.laurarimmer.com/tyt Listen/download in iTunes: http://www.laurarimmer.com/podcast Go to www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.

Accountability & support helps us increase the chances of success with our goals but when it comes to your health, there are 4 layers of accountability needed to really make sure you succeed - that's what I talk about today, as well as my own story of burnout and coming back from it. This is the third of the 3-part training on the optimum/high performance diet. In this episode, you'll discover: Why you need to know your numbers What happened when I burnt out and collapsed in 2010 Why health knowledge isn't enough Show notes: www.laurarimmer.com/eh019-4-layers-of-accountability-for-great-health-results/ Listen/download in iTunes: http://www.laurarimmer.com/podcast Go to www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.

A plant-based, alkaline diet is the best for your health. That's a bold statement but it's true and in today's episode we explore this in some detail and the solid science that backs it up. We look at the benefits of eating alkaline foods and more plant-based meals and some real-life case studied of people who have reversed disease with this way of eating. This is the second of a 3-part training on the optimum/high performance diet. In this episode, you'll discover: How a plant-based diet turns off your fat genes(!) How one of my clients reversed her Type 2 Diabetes and lost 45lbs in weight. How another of my clients reversed Psoriasis in only 6 weeks. Show notes: www.laurarimmer.com/eh018-plant-based-alkaline-the-very-best Listen/download in iTunes: http://www.laurarimmer.com/podcast Go to www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.

I'm not sure if you've noticed but our society is set up for ill-health and disease. We have a choice - we can embrace the opportunity to attain great health, or we can follow the path of least resistance and reap the same ill-health that many people are facing. In this episode, I talk about what the opportunity is and how we can take advantage of it and how to avoid the health pitfalls and dangers that will make us sick, tired, overweight and unfulfilled in life if we're not careful. This is the first of a 3-part training. In this episode, you'll discover: How I burnt out and had to re-evaluate my health (and how you can avoid this) The opportunities and threats that can affect our health and family's health this year FREE Health Mindset workbook Show notes: http://www.laurarimmer.com/eh017-the-health-opportunity-we-have-dangers-we-face/ Listen/download in iTunes: http://www.laurarimmer.com/podcast Go to www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.

I interview voice & communication coach Lizz Summers on how to protect your voice and vocal health, plus vocal training exercises to upgrade your communication, vocal power and charisma. This will help prevent voice burn-out if you're in a career which uses your voice a lot (or are a parent constantly engaging with your children and wanting greater persuasion with them!) In this episode, you'll discover: Why looking after your voice is vital. Simple vocal exercises to warm up before a speaking engagement. How to be more persuasive and a much better communicator (even if you feel your voice is timid, monotone, boring or too high/low). Bad vocal habits to watch out for and eliminate. Foods and drinks to eat and avoid for great vocal health. How to get the most from your voice. Keeping your voice healthy. Simple tips for improving and maintaining your voice. Show notes: http://www.laurarimmer.com/eh016-vocal-health-voice-training-how-to-protect-your-vocal-cords-with-lizz-summers/ Listen/download in iTunes: http://www.laurarimmer.com/podcast Go to www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.

New year is a great time for health and weight loss resolutions - in this episode I give you the 7 solid foundations to achieve effortless slimming and to have greater energy and prevent disease, over the long term - no fads, no gimmicks, just what works. Plus, find out about my free Health Reset Challenge. In this episode, you'll discover: How the 7 keys work together to create health synergy. Alkaline foods to eat for energy. The importance of sunlight & deep oxygenation. How to cultivate a positive mindset & emotions. My background and research that led to finding out these 7 keys to super health. The Free 5-day Health Reset Challenge to help you make 2018 your best year yet, no matter what 2017 has been like. Show notes: http://www.laurarimmer.com/eh015-7-keys-to-weight-loss-great-health-in-2018 Listen/download in iTunes: http://www.laurarimmer.com/podcast Go to www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.

The holiday period - Christmas, Easter, vacations etc - are usually a time for indulgence, weight gain, guilt and then healthy resolutions. Wouldn't it be better to avoid that whole cycle and put in place some helpful things that will enable you to stay healthy? Here are my 4 key healthy holiday eating tips and other ways to stay healthy, whilst still enjoying the festivities. In this episode, you'll discover: What your 'money foods' are and why they help you to not over-indulge The simple way to resinatate your eating willpower and relieve holiday stress A free resource to help you reset your health for 2018 Show notes: www.laurarimmer.com/eh014-4-tips-for-how-to-stay-healthy-over-the-holidays Listen/download in iTunes: http://www.laurarimmer.com/podcast Go to www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.

What exactly do Christians mean when they talk about the 'Gospel of Jesus Christ'? Since the word 'Gospel' means 'good news', what exactly is this good news?! It’s an announcement you can’t afford to ignore. In this episode I present a fresh look at Christianity and why it's not about being 'religious' or 'moral' or judgemental, but it's about freedom, a relationship, joy and supreme - eternal - health. In this episode, you'll discover: Exactly what 'The Gospel' is (and isn't) Why Christianity is not a religion How to find your ultimate purpose in life for true joy and fulfillment Show notes: www.laurarimmer.com/eh013-spiritual-health-the-gospel-who-is-jesus-to-us Listen/download in iTunes: http://www.laurarimmer.com/podcast Go to www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.

There are many negative effects of television watching. In this episode we look at the impact of television on society, effects on the brain, body and on our children's health. With 99% of western homes having an average of 2.2 TVs and watching 4 hours per day, we really need to ask ourselves, "what is this doing to our mental, bodily and spiritual health?" In this episode, you'll discover: The effect of TV on the speech of children under the age of two The brainwashing tactics routinely used by media outlets The links between TV watching and depression and anxiety How to combat the negative effects of television and be discerning Show notes: http://www.laurarimmer.com/eh012-negative-effects-of-television-on-the-brain-our-children-and-society/  Listen/download in iTunes: http://www.laurarimmer.com/podcast Go to www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.  

Discover 10 solid, practical ways to increase productivity and creative thinking in your life. Wouldn't it be nice if every day was a highly productive day? Well, there's an art and a science to it and when you begin to implement these 10 simple things, you'll find that productivity and creative ideas flow to you naturally more often than not. What you'll learn in this episode: The counter-intuitive practice that makes you feel like you have more time Why multi-tasking is a myth and makes us vastly less productive and creative The real reason why morning is the best time to get your most important work done. Show notes: http://laurarimmer.com/eh011-how-to-increase-productivity-and-creative-thinking Listen/download in iTunes: http://laurarimmer.com/podcast Go to www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.

I had the pleasure of interviewing world-renowned medical and nutritional doctor, Joel Fuhrman MD about his new book ‘Fast Food Genocide’ for the Eternal Health podcast this week. He advocates following a ‘Nutritarian Diet’ for great health and I have enjoyed his past books ‘Eat To Live’ and ‘The End of Dieting’ especially, so it was wonderful to do this enlightening interview with him. I hope you listen attentively to the very important things he has to say on diet and health that are affecting us all and how we can make some great improvements with our own health, our loved ones’ health and the health of society around us. What you'll learn in this episode: Why fast food and processed food are destructive influences on our society. How fast food affects our health, intelligence and propensity for violence and crime. How fast food causes diseases like heart attacks, strokes, cancer, obesity and more. The problems caused by 'food deserts' How a nutrient-dense, healthful diet can help us reach our intellectual and physical potential. How fast food and processed foods reduce intelligence, derail school performance and cause depression. How fast food and processed lead to food addiction and the properties of foods that increase their addictive potential leads to excessive caloric intake. How highly addictive junk food acts as a gateway drug to illegal drug abuse. What to do to combat the devastating effects of fast food. Episode show notes: http://laurarimmer.com/eh010-dr-joel-fuhrman-on-fast-food-genocide-how-processed-food-is-killing-us Listen/download in iTunes: http://laurarimmer.com/podcast Go to www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.  

Drinking green smoothies is a wonderful way to get nutrient-dense fruits and alkaline green vegetables into your diet in a tasty and convenient way. In this episode, we talk about the many other benefits of including them in your diet for weight loss, anti-ageing and super energy, as well as the pitfalls to avoid when drinking them and the 5-step formula for the perfect green smoothie that you'll love.Go to www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard. What you'll learn in this episode: The two key things to avoid when drinking your green smoothies, All the equipment you need, The 5 key ingredients for your perfect smoothie, The amazing superfoods that take your green smoothies to the next level of taste and health benefits. Show notes: http://laurarimmer.com/eh009-the-perfect-green-smoothie-5-step-formula Listen/download in iTunes: http://laurarimmer.com/podcast Go to www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.  

The dairy industry and its effects on the quality of milk and our health, milk industry propaganda, evidence of diseases for adults and children linked with dairy consumption and good milk alternatives. You need to hear this to make an informed decision about your food and drink choices. What you'll learn in this episode: How the farming industry has changed radically over the past 50 years and what this means for our health and the welfare of dairy cows. How the dairy industry brainwashes us into thinking that dairy is good for us. The dangerous effects of cow's milk on our children. The many studies done linking dairy milk to disease and death. Some great milk alternatives to prevent degenerative disease linked with dairy. Show notes: http://laurarimmer.com/eh008 Listen/download in iTunes: http://laurarimmer.com/podcast Go to www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.  

Physical exercise is great not only for keeping your body healthy but also your mind and it can be incorporated into spiritual health too. Exercise can help with memory and cognitive health, sleep quality, immune function, cancer prevention, blood pressure regulation and is as effective at dealing with depression as anti-depressant tablets and drugs.But here’s some worrying facts: Two thirds of Americans are overweight. Clinical forecasts suggests that by 2030 over half the population will be obese.I’ve been exercising (running) consistently for 17 years - pretty much injury free. I’ve done 50 endurance races including 12 marathons, 1 ultra marathon and 3 triathlons. I’ve also seen many people burn out and get injured and disillusioned. The burning question then that I’ll be discussing today is: “How do we do exercise the right way?” What you'll learn in this episode: The one thing that is much more important than exercise for great physical health. The pitfalls and traps to avoid in order to stay healthy, injury-free and enjoying your exercise. Practical tips for exercising when life is busy. The truth about HIIT – high-intensity interval training. Show notes: http://laurarimmer.com/eh007-how-much-should-we-exercise-for-life-health/ Listen/download in iTunes: http://laurarimmer.com/podcast Go to www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.  

The alkaline diet is one of the most controversial topics in the area of diet and health. Many people say it’s wonderfully improved their life and health and others say it’s pseudoscience and quackery and makes no sense since we cannot change our body pH. The problem often lies in the fact that we do not properly define what we mean. In this episode, we discuss what a beneficial alkaline diet is and what it isn’t, how it works in harmony with our body’s pH balance and what benefits we can achieve be eating more alkaline foods. What you'll learn in this episode: The three main buffer systems that our body has to maintain its correct pH balance. The importance of blood haemoglobin and chlorophyll. The key benefits of a more alkaline-forming diet. Why and how most of the opponents of the alkaline diet have got it wrong. Show notes: http://laurarimmer.com/eh006-alkaline-diet-solid-science-or-quackery Listen/download in iTunes: http://laurarimmer.com/podcast Go to www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.      

Stephen Covey’s 7 Habits of Highly Effective People (his best-selling book) relates really well to how we approach our health. In this episode I show you how to apply these principles to help you reach your health and weight loss goals, be more disciplined with your diet and enjoy it - feeling truly satisfied with your body and results. What you'll learn in this episode: How to make sure you don't relegate the important and non-urgent healthy habits to the non-important and urgent things that take your attention every day. Why and how your diet must be both healthy AND enjoyable. Why we need to 'sharpen the saw' when it comes to your diet and health. Show notes: http://laurarimmer.com/eh005-applying-the-7-habits-of-highly-effective-people-to-your-health/ Listen/download in iTunes: http://laurarimmer.com/podcast Go to www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.

Great health is a system! We humans are a system of three parts - body, mind/soul and spirit. We have a material part - body and immaterial part - mind and spirit. We need to pay attention to all three to have great health. In this episode we explore how to approach our health in a systematic way and have fail-safe great results.   Here's what you'll learn in this episode: Why we should think of our health holistically but also break it down into the three main systems of health. How to be spiritually alive. The order we must approach the three systems in (note: get the order wrong and great health will be out of your reach). Click here for Show Notes Listen in iTunes Go to LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.      

In Episode 3 of Eternal Health, I interview renowned medical doctor John McDougall. He has been in medical practice for almost 50 years and what makes him different from most practitioners is that he uses diet to reverse his patients’ diseases and get them into great health and vitality. Here’s what you’ll learn in this episode: The two food groups that are keeping you sick, tired and out of great health. The comfort foods that we all love that will promote great health and vitality in your body. Why carbs are not the enemy when it comes to health and weight loss. What’s wrong with the medical system and the way clinics, surgeries and hospitals approach disease. Click for Show Notes Listen in iTunes

When it comes to food and diet information that we are fed (no pun intended) by the media and the diet, food and medical industries, we need to be discerning. There is lots of misinformation and disinformation being published all the time – each so-called ‘scientific and evidence-based’ study contradicting the next. How do we know what to eat for the best? That’s what I’m discussing in this second episode of Eternal Health. Here’s what you’ll learn in this episode: Why you need to up your game when deciding what you eat and feed your loved ones. How to cut through the noise, confusion and media hype in diet and health information. 7 ways to discern if a so-called ‘scientific’ food or diet study is valid or not and whether you can trust it. Click here for Show Notes Listen in iTunes

I have started my new podcast and here it is – Eternal Health!! I will be posting a new episode every week and I am excited to bring this to you! What the Eternal Health Podcast is about: A natural, plant-based and God-centred approach to optimum health & weight loss. Discover how to live slim, healthy, happy and vibrant – for eternity. Eternal Health helps give you the discernment you need for true body, mind & spirit health in the unhealthy and uncertain world we live in. Here’s what you’ll learn in this episode: Why I have started this podcast and it’s ongoing format and content. The benefits you’ll get from listening and subscribing to Eternal Health. My story of coming to natural health and thriving on a more plant-based diet. My background and qualifications and how this approach has also worked for many thousands of people all over the world. Click here for Show Notes Listen in iTunes