Podcasts about high carb low fat

In dieser Episode klären wir 4 Ernährungsfragen aus der Community: - Ist es ungesund, meinem straken Hungergefühl nachzugehen, wenn ich krank bin? - High Carb Low Fat Diät: Sind 10 Bananen am Tag gesund? - Bleibt resistente Stärke auch nach dem erneuten Erhitzen? - Binden Flohsamenschalen wichtige Nähstoffe? Jan's Verdauungs-Ratgeber und Blähbauch-Guide*: https://amzn.to/3tWPy4u Quellen: https://journals.lww.com/imd/fulltext/2021/09000/nutrition_metabolism_and_infections.4.aspx Podcast Folge zu resistenter Stärke: https://open.spotify.com/episode/42fO0PG2IbGdYoFaqkGaP2?si=9085c5c9ead449bc Hast du eine Frage zum Thema Ernährung (z. B. Kohlenhydrate, Kalorien, Fett, Protein, Verdauung, Darmgesundheit, Blähbauch, Diäten, Abnehmen, Fasten, Supplements etc.), dann schreib uns an: heisserpodcast@gmail.com *Das ist ein Affiliate-Link. Es entstehen für dich keine Mehrkosten, allerdings hilfst du uns, weiterhin wöchentlich kostenlose Podcast-Episoden aufzunehmen und unsere Kosten zu decken.

Pediatrician, Marathoner and “Liver of Life” Dr. Linda Frazier and I got together for this conversation. Linda has been in practice since 1984 and continues to do fill-in work at a youth detention facility and participate in medical mission trips overseas, most recently doing Pediatric Care in an orphanage in El Salvador, Central America.  Linda is living a life fully aligned with her biology as a wife, mother, grandmother, and caretaker, and that she has a positive attitude towards life. Linda also coaches the buffalo chips youth program and recently participated in the Metabolic Reset Program before heading to Central America to do her volunteer work.. Talking Points: Linda's journey; High Carb/Low Fat and the ‘unintended consequences' Adoption of Primal OFM Lifetime PR at the Marathon Distance at the age of 64 The importance of getting rid of stress and enjoying life while still eating good food The benefits of fat adaptation and shifting away from the traditional carbohydrate-centric mindset The science behind fat oxidation during exercise and the studies that have shown the benefits of fat adaptation. The importance of maintaining Metabolic Health in order to prevent viral infections and other health issues. In the US, people consume too many carbohydrates and, physically,  do too little and how this eventually leads to a predisposed metabolism towards glucose, which can increase the risk of viral infections. The link between sugar and white cell function, and how high sugar levels can make white cells "lazy" and less effective in fighting off infections. The link between sugar and cancer, and how cancer cells require sugar to grow. Linda also mentions some research from UCLA on ovarian cancer and the benefits of a ketogenic diet. This is a program for anyone and not extreme athletes Linda is a living, breathing example of what life can be when you get your body back to burning fat as your fuel the way Nature intended so you can achieve “Higher Health & Peak Performance.”

Visit IFpodcast.com/episode272 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 3:50 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 18:55 - GREENCHEF: Go To greenchef.com/ifpodcast130 And Use Code Ifpodcast135 To Get $135 Off Across Five Boxes, Plus Free Shipping On Your First Box! 21:25 - Listener Feedback: Sarah - CGM 29:10 - Listener Q&A: Cia - Help Me Please! 38:30 - Listener Q&A: Gab - Podcast Question 52:40 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf! 55:40 - Listener Q&A: Christina - Confused On Eating In Window 1:01:20 - Listener Q&A: Michelle - Blood Work Use The Link melanieavalon.com/ancestral With The Code Avalon10 To Get 10% Off Ancestral Supplements! Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.

My blood work after being 100% vegan for 8 years, after recovering from 6 surgeries last year and this year plus 3 month being high carb low fat 0:00 - Important intro 4:15 - white blood cells 6:43 - sodium, calcium, potassium 7:15 - blood sugar 9:00 - cholesterol 11:55 - triglyceride 14:18 - creatinine 15:28 - iron/ferritin 19:25 - vitamin D 22:18 - Thyroid 23:50 - Prolactin 24:56 - Testosterone 30:17 - Omega 3 31:04 - vitamin B12 33:10 - Folate 34:00 - Important outro ➖➖➖➖➖➖➖➖➖➖➖➖➖ Website ► https://www.vegansavage.com My Transformation & why I'm Vegan ► http://bit.ly/VeganPlaylist YouTube German ► https://www.youtube.com/VegainsDE YouTube English ► https://www.youtube.com/Vegains Instagram ► https://www.instagram.com/vegainstrength/ Instagram Food ► https://www.instagram.com/vegainsfood/ Podcast German ► https://anchor.fm/vegainsde

My 1 month high carb low fat conclusion, I ate one month no overt fats, this happened, enjoy :) ➖➖➖➖➖➖➖➖➖➖➖➖➖ Website ► https://www.vegansavage.com My Transformation & why I'm Vegan ► http://bit.ly/VeganPlaylist YouTube German ► https://www.youtube.com/VegainsDE YouTube English ► https://www.youtube.com/Vegains Instagram ► https://www.instagram.com/vegainstrength/ Instagram Food ► https://www.instagram.com/vegainsfood/ Podcast German ► https://anchor.fm/vegainsde

We have been told for years that they way to eat and lose weight is to lose the carbs, but is this the right view? Dr. Cyrus Khambatta and Robby Barbaro were both diagnosed with diabetes years ago and as part of their cure to help themselves they found one another and a similar thought process, there has to be a better way to Master Diabetes! In this episode:How to Master DiabetesTypes of DiabetesPlant Based EatingHigh Carbs and Low FatWhat to have when you break your fastHow Much protein do you needand a lot of laughs!Make sure to subscribe and share the podcast!Cyrus and Robby's website: masteringdiabetes.orghttps://www.instagram.com/masteringdiabetes/?hl=eninstagram.com/joeythurmanfitPrivacy Policy and California Privacy Notice.

The Two Men on the Run are joined by the guest that Jon-Jo has been promising all you listeners since about Episode 2, as Dr Claire Blennerhassett, Senior Lecturer in Nutrition and Health at Edge Hill University joins them to talk all things Nutrition, Diet and Running. She tells the men all about her study into the best fuelling for Ultra Runners, is it a High Fat/Low Carb, or High Carb/Low Fat? Just what is the 'Ultimate Diet' for the average person and the budding athlete? Is Matt's McDonald's and beer the best pre-race food? The answers yes Jon-Jo, and where she met her Viking Husband. Eat Disorders and Restricted Eating are also discussed in the episode and if anyone listening is concerned about whether their eating patterns have become too restrictive you may wish to seek support from your GP or online https://www.beateatingdisorders.org.uk/?fbclid=IwAR0ZvoWaQCIDu_QTBOJ11_zKPKHYzkKxxvihD1SpCyPUq0jb2cXvqZnmpu8 (https://www.beateatingdisorders.org.uk/) which is a fantastic resource. Follow Claire on Twitter https://twitter.com/cl_ultra?lang=en (@CL_ultra) and her full Bio and Research can be found here: https://research.edgehill.ac.uk/en/persons/claire-blennerhassett (https://research.edgehill.ac.uk/en/persons/claire-blennerhassett )

Do carbs make you fat? Does eating more fat make you burn more fat? Does insulin cause fat gain? These are some of the most common questions that pop up when comparing low carb high fat diets to high carb low fat diets. In this episode Marcus is breaking down what the terms ‘low carb high fat’ and ‘high carb low fat mean,’ along with which approach is better for fat loss for you as an individual. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram  Facebook  YouTube

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/801010 2:35 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/PaleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:50 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 3:20 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 5:20 - FOOD SENSE GUIDE: Get Melanie's App At MelanieAvalon.Com/FoodSenseGuide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, histamine, Amine, glutamate, oxalate, salicylate, sulfite, and thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 9:40 - Dr. Douglas Graham's Background 11:40 - An Apple A Day 13:05 - 500,000 Nutrients 14:25 - Intuitive Diet Changes 15:25 - Nutrient Interactions 16:00 - Going Vegetarian 17:05 - Connections Between Food And Allergies, Behavior, Athleticism, Etc 17:45 - Discovery of Raw Food 19:30 - Finding Benefits in Raw Diet 22:05 - Raw Food for Athleticism 23:25 - Looking at Macros For Long-Lived People 24:00 - Coining 80/10/10 26:50 - What is the Optimal Diet For Humans? 29:00 - Science of Nutrients in Plants 30:00 - Importance of Vitamin C  36:10 - Gorilla Diet Experiment 38:55 - Uptake Transport And Delivery Efficiency Of Glucose 42:55 - BIOPTIMIZERS: A Company Whose Mission Is To Fix Your Digestion! Get Their Full Spectrum Magnesium Supplement To Fix Your Magnesium Status, Containing All 7 Versions Of Magnesium!! Go To Bioptimizers.Com/Melanie And Use Coupon Code MELANIE10 To Save Up To 40% Off Select Packages To Get The Most Full Spectrum And Effective Magnesium Product Ever! 45:00 - Evolutionary Changes in Diet 54:00 - Choosing or Not Choosing "Junk" 56:35 - Appreciating "Rules Of The Game" 58:15 - Creating Insulin Sensitivity In T1D 1:00:35 - Grains Vs Starches Vs Fruits 1:03:00 - Complex Carbohydrates 1:04:30 - Starch Digesting Enzymes 1:06:20 - Digestive Distress On 80/10/10 1:08:05 - The Problem with Stimulation 1:11:15 - Why Different Diets Work 1:17:45 - INSIDE TRACKER: Get The Blood And DNA Tests You Need To Be Testing, Personalized Dietary Recommendations, An Online Portal To Analyze Your Bloodwork, Find Out Your True "Inner Age," And More! Listen To My Interview With The Founder Gil Blander At Melanieavalon.Com/Insidetracker! Go To MelanieAvalon.Com/GetInsideTracker And Use The Coupon Code MELANIE30 For 30% Off All Tests Sitewide! 1:21:00 - What Happens When You Heat Proteins 1:22:25 - Enzyme Resistant Protein Bonds 1:27:20 - Intermittent Fasting With 80/10/10 1:30:10 - Volume of Meals 1:33:00 - Expense of Food 1:33:20 - Alcohol 1:34:00 - Lies Within Nutritional "Science" 1:35:00 - Supplementation 1:37:15 - Anti-nutrients 1:39:25 - The Complexity of Health 1:40:30 - Experimentation and Trying 80/10/10 1:44:20 - Listening To Your Body Vs Food Addiction

Visit IFpodcast.com/episode190 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: Go To butcherbox.com/ifpodcast For Free Bacon For Life! 3:20 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 19:35 - AUDIBLE: Go To audible.com/ifpodcast Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook!  22:10 - Listener Q&A: Kathy - Lowering high cholesterol with IF 34:25 - Listener Q&A: Bernadette - No weight loss 49:30 - BIOPTIMIZERS:  Go To www.magbreakthrough.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save Up To 40% Off Select Packages! 52:10 - Listener Q&A: Jalyn - What is the deal with purified alkaline water?

Man sollte meinen, es ist ein alter Hut, aber so normal wie ich es nach mittlerweile 8 Jahren finde, ist es noch lange nicht für jede(n): die vegane Ernährung, die Gründe dafür und vor allem die Umstellung darauf sieht bei jeder Person anders aus. Das hier ist meine Geschichte.

GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/masteringdiabetes 2:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome 2:20 - LISTEN ON HIMALAYA AND SUBSCRIBE ON ITUNES!: Download The Free Himalaya App (Www.Himalaya.Fm) To FINALLY Keep All Your Podcasts In One Place, Follow Your Favorites, Make Playlists, Leave Comments, And More! And Make Sure To SUBSCRIBE On ​iTunes! 2:45 - Lets Get Checked: LetsGetChecked Provides Easy, Affordable Access To A Wide Array Of At-Home Lab Tests, Including Hormonal Profiles, Metabolic Panels, Iron Status, Vitamin D, Celiac Testing, A COVID Test, And So Much More! Get 30% Off At TryLGC.com/melanieavalon With The Coupon Code MelanieAvalon30 3:45 - JOOVV: Red Light And NIR Therapy For Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.Com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.Com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine! 7:15 - Cherry Picking Diets 9:30 - Cyrus' Story: Type 2 Diabetes, Low Carb, And Less Insulin With High Carb Low Fat 17:40 - Classifying "Low Carb" 21:15 - Robby's History: Type 2 Diabetes, High Fat Plant-Based Keto, And Less Insulin With High Carb Low Fat 24:30 - Natural Cures ""They"" Don't Want You To Know About 26:15 - Plant Based Keto 30:15 - Common Insulin And Diabetes Misconceptions 34:00 - Picking Fats Vs. Carbs 36:15 - BIOPTIMIZERS: Full Spectrum Magnesium Supplement To Fix Your Magnesium Status, Containing All 7 Versions Of Magnesium! Get 10% Off At www.magbreakthrough.com/melanieavalon With The Code Melanie10 38:35 - The Metabolism Of A Meal: Fatty Acids, Chylomicrons, And Carbs 41:50 - How To Safely Store Fatty Acids 44:00 - How Excess Fat Creates Insulin Resistance 46:00 - How Low Carb Makes You Intolerant Of Carbs 49:45 - The Effects Of A High Fat Meal: Can A Healthy Person Eat A High Fat Meal? 53:00 - The Implications And Problems Of Mixed Meals 54:55 - Insulin Resistance From Fasting, The Ordering Of Carbs Vs. Fats, And The Delayed Glycemic Response Of Fat And Protein 1:00:35 - Should You Mitigate The Insulin Spike? 1:02:00 - How To Transition From LCHF To HCLF 1:04:05 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! 1:06:20 - How Fast Do Enzymatic Pathways And Fuel Preferences Change? How Fast Does Glycogen Storage Potential Change? 1:08:50 - Ray Peat And The Role Of Polyunsaturated Fatty Acids 1:13:20 - Free Mastering Diabetes Quiz 1:14:00 - Addressing Hunger Issues When Transitioning To High Carb: Comparison To The Keto Flu

In Episode 90 Simon Hill of The Plant Proof Podcast had us on his show to chat about Diabetes (Type 1, 1a, Pre, and Type 2) and the role that nutrition plays on insulin resistance. We go through the body of scientific literature and explain what causes insulin resistance and how to actually reverse it. Specifically we cover: Our personal journeys with Type 1 Diabetes Pathophysiology of Insulin Resistance Difference between low carb ketogenic type diets for Insulin Resistance and High Carb Low Fat diets Why Keto diets can promote insulin resistance (poorer ability to handle carbohydrates) What truly reversing insulin resistance actually means - specifically the the difference between reversing insulin resistance and managing blood glucose control Common diabetic complications and why reversing insulin resistance is so important Nutrition for reversing insulin resistance & diabetic complications (the practical stuff) and so much more Strap yourselves in this is a long one (2.5 hours) but we guarantee by the end of it you will have learned so much about Diabetes and finally understand the mechanism that causes insulin resistance and how to reverse it and improve health outcomes. Not only is this understanding important for people with Diabetes but really anyone looking to better their health, particularly anyone who is overweight (millions of people have undiagnosed pre diabetes). Insulin resistance is a spectrum and eating to promote optimal glucose tolerance means you will be able to enjoy some of the most healthful food groups in the world associated with longevity. If you have any comments or questions, Simon, (@plant_proof) and  we, Robby and Cyrus (@masteringdiabetes) would love to hear from you. Please tag us on social media or leave a quick review on iTunes. The Mastering Diabetes Book is finally finished and ready for YOU! Order your copy today! https://www.masteringdiabetes.org/book/

Pav Bryan is joined by one of Spokes' expert coaches, Aitor Altuna, to discuss how to best periodise your nutrition.In this in-depth interview, they talk about the basics of how your body fuels your training at different intensities. The problems with following one set nutritional strategy, such as Low-Carb High-Fat/Keto or High-Carb Low-Fat, and then give some info on strategies such as fasted training, train low theory and glycogen depleted training.They end by detailing exactly how you can choose a nutritional strategy based on the type of training you do and how you can ensure it is working correctly. 

Why so many vegans secretly eating meat? Kelly and Lyndsey are back for another vegan & hunter rundown.Sponsored by HoneyBook, Third Love Join the conversation and comment on this podcast episode: https://ricochet.com/podcast/ladybrains/why-are-all-the-vegans-fighting/.Now become a Ricochet member for only $5.00 a month! Join and see what you’ve been missing: https://ricochet.com/membership/.Subscribe to LadyBrains in Apple Podcasts (and leave a 5-star review, please!), or by RSS feed. For all our podcasts in one place, subscribe to the Ricochet Audio Network Superfeed in Apple Podcasts or by RSS feed.

These diets are all wildly popular and also very controversial. In this episode we look at the benefits and drawbacks of each, how they differ significantly and which one might be the best for you. What you’ll learn in this episode What the keto diet does for your brain How to kill sugar cravings Why Low Carb High Fat is not as beneficial as keto How the initial benefits of a High Carb Low Fat plant-based diet can be deceptive Show notes: http://www.LauraRimmer.com/eh037Listen/download in iTunes: http://www.laurarimmer.com/podcast Go to http://www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.

Entdecke die proteinreichen Edamama Noodles und sichere dir ganze 20% Rabatt auf deine Bestellung mit dem Code "VEGAN-FREELETICS"   In dieser Episode lernst Du: Warum High Carb ist das neue Low Carb ist! Was ist High Carb Für wen eignet sich die High Carb Ernährung    Meine Empfehlung für Dich:  Lese mehr über High Carb Low Fat auf unserem Blog! Edamama Noodles aus Hülsenfrüchten Rezepte zu den Edamama Noodles   Meine Buchempfehlung:  Kochbuch zur China Study Muskelaufbau Rezepte in unseren kostenfreien E-Book sichern   Höre auch:  #356 Gladiatoren waren Veganer Interview mit Robert Weber über High Carb     Mehr für Dich: Vegan Starter System 2.0 - Dein 7 Tage Komplett System zum einfachen Umstieg auf vegane Fitness Ernährung Besuche unseren Blog für wertvolle Inhalt rund um das Thema leckere vegane Gesundheit und Fitness Ernährung um sexy auszusehen! Stelle deine Fragen an mich in unserer Facebook Community! Folge uns auf Instagram für leckere Rezeptideen!   *Werbung da Produkt/Markennenung (Es kann sein dass in dieser Episode Produkte oder Markennamen nennen daher muss ich es nach den neusten Richtlinien als Werbung klassifizieren)

In dieser Folge geht es um viele Kohlenhydrate und wenig Fett! Für wen ist diese Ernährungsform geeignet? Wann sollte man eher darauf verzichten und was heißt das überhaupt High Carb - Low Fat? Ich gebe Einblicke zur Wirkung auf den Körper und zu verschiedenen Lebensumständen. Es gibt diesmal wieder eine Reihe, in welcher ich in den nächsten Podcastfolgen unter anderem über gute Kohlenhydrate und gute Fette/Öle sprechen werde. Selbstverständlich wie gewohnt praxisbezogen. Am Samstag, den 28.07. und 01.09.18 findet jeweils ein Koch-Workshop: High Carb - Low Fat in Bamberg statt. Bei Interesse bitte per E-mail melden: info@dervierheilig.de viele Grüße  DerVIERHEILIG Wenn du beim Live Webinar am 04.08.18 dabei sein möchtest, melde dich im Gratisbereich meiner online Kochschule unter folgendem Link an: www.dervierheilig-kochschule.com    

Meine zweiwöchiges Low Carb Experiment ist vorbei und ich ziehe ein kurzes Resümee. Timestamps: [00:18] Mein Fazit zu Low Carb [00:40] Nachteile Low Carb [03:55] Vorteile Low Carb [05:12] Was ist gesünder? Low Carb / High Fat vs. High Carb / Low Fat [07:05] Mein angepasstes Ernährungskonzept https://johannesbrenner.com

Let's dive into the messy and complicated world of FOOD – sorting out fad diets, dogmatic food rules and discussing the different food camps that are currently popular in 2018. As registered nurses, we're not nutritionists or dietitians - but we are human. So we've had many of our own experiences around food. Plus, we've each fallen victim to the peer pressure at different stages of our lives based on our goals & we've each had our own personal journey around the discovery of the nutrition hiding in our food & the way of eating that works best for us individually. In this episode - we discuss how we got to where we our today – what our opinions are on all of it – while trying to uncomplicate it for you to understand it all better and make the best decisions for yourself in regards to food. We get personal – telling you which fad diets and dogmatic food rules we’ve subscribed to in the past and how that worked for us long term. Spoiler alert – it never works long term – it always comes back around to one basic, simple rule. Not any one single way of eating is perfect for everybody. Vegan, Vegetarian, Keto, Paleo, Macro, High Fat – Low Carb, High Carb – Low Fat, Weight Watchers, Atkins, Whole 30, 21 day fix…. The list goes on and on. But the answer is simple. Eat Real Food. Mostly Plants. Not too much. - Michael Polan said it best, and we’ve come to realize – that no matter which dogmatic food camp you may be subscribed to – we can all agree that REAL FOOD is at the core of our ultimate health and well being. Did you know….. Oreos and Coca Cola are vegan? – our point being …. No matter what group you belong too – you still need to take personal responsibility for the daily food choices you’re making while understanding the long-term effects of the foods your choosing to consume and WHY. Understanding the why behind the food we're eating will ultimately allow you to simplify your food choices long term, walk away from the rules, remove the emotional entrapment you’ve most likely felt at least once in your life around food – and we hope to allow you to begin enjoying food and the way it’s making you feel at your core – quite possibly for the first time in your life once you discover the 'why' behind our passion on this topic. If you enjoyed this episode - please share it with your friends and family. Hit the subscribe button and leave us a review if you haven't done so already.   You can find more about us on our website: www.criticalconversationspodcast.com Or join our community over on Instagram to expand this conversation on a daily basis @CriticalConversations   We can't thank you enough for listening. Episode 005 will be a continuation of this two part series.   We hope you enjoyed it.   Laura Gluck RN, BSN, CCRN & Briana Reesing RN, BSN, CEN  

In this unusual episode of The Vitality Secret Podcast, nutritional biochemist, Cyrus Khambatta and I discuss polar opposite views on approaches to nutrition for reversing pre-diabetes and type-2 diabetes, and the root cause, which is insulin resistance. We discuss High Fat Low Carb, versus High Carb Low Fat – with a few similarities of methods to reverse inflammation - the cause of insulin resistance. Insulin Resistance is also the root cause of Poly Cystic Ovarian Syndrome (PCOS). This is not to be missed – take notes! Cyrus Show Notes  3.00 - Symptoms of Type 1 Diabetes 4.00 – Prescription for insulin 6.00 – Normal recommendation for Diabetes 7.30 – Discovered the idea of eating plant-based 9.00 – Developed interest in raw vegan – complete contrary to what he'd been told about 9.30 – Insulin usage dropped 30% in one week & blood glucose went flat. Energy was recharged. 10.00 – Went back to school to understand what was happening in his body. Studied Nutritional biochemistry. Focused on diabetes & insulin resistance 11.20 – Most people are unaware of insulin resistance as root of Type-1 diabetes 11.40 – Insulin resistance is an inflammatory condition 12.00 – Started business as nutrition coach to reverse insulin resistance – root of pre-diabetes, type-1 and type-2 diabetes, andPCOS. 14.00 – Type-1 diabetes is an autoimmune disease, normally people are born with it. 23% increase in type-1 diabetes, people being diagnosed with it throughout their lifetimes. 14.55 – Difference between type-1 and type-2 diabetes 15.10 – The Autoimmune condition means immune system is attacking itself. The beta cells in the pancreas are being attacked. When you lose the ability to produce insulin, you need to take over the role of the beta cells 16.20 – Type-2 diabetes: cells reject insulin  17.25 – ROOT CAUSE OF INSULIN RESISTANCE 23.00 – How is it that people reverse type-2 diabetes by HFLC? 24.20 – The One Similarity Between Cyrus' and my diet 28.00 - In both cases you are telling the pancreas to relax 29.00 – Low fat approach means you reduce load on pancreas. High fat diet means you reduce load on pancreas. HOW? THIS IS CRUCIAL TO UNDERSTAND! 31.00 – The difference between refined carbs and whole carbs (found in plant-based foods NOT INCLUDING grains). 32.00 - Discussion of INFLAMMATION BEING THE ROOT OF HEART DISEASE 33.30 – How Not To Die (Dr Michael Greger) 36.00 – Combination of fat and high GI carbs DISASTROUS!! 37.00 – Fat & Carbs are mutually exclusive fuels. 38.40 – Basis of scientific studies. Funded by Egg Board & Beef Lobby 39.30 – Cholesterol talk broken down vLDL 43.00 - Role of genetics on my own blood work 47.00 - Summary between both approaches 38.20 – The distinct difference between fruit sugar and table sugar – metabolically. 49.40 – Always MAXIMIZE supply of micronutrients into your diet 50.00 A day in the life of Cyrus aka Mango Man – dietary-wise 53.00 – Why we don't drink cow's milk 54.00 – How Mango Man gets sufficient protein 55.00 – Eat To Live – Dr Joel Fuhrman 55.40 – www.mangomannutrition.com Download Chapters 1&2 of The Vitality Secret FREE and get your "cheatsheet" here:  https://VitalitySecret.com/Podcast  

Früher: Ich hab Süßigkeiten geliebtEssensneidEmotionales Essen, wenn es mir schlecht gingEssen, wenn ich was spezielles, aufregendes in meinem Essen wollte -> Essen als wichtigstes, schönstes Erlebnis am TagNovember 2014 als ich 100% vegan wurde & High Carb Low Fat entdeckt habe, konnte ich das erste Mal Kohlenhydrate ohne schlechtes Gewissen essen! Dann habe ich danach gegessen, was gesund ist und nicht mehr danach, was die Gesellschaft sagt, was dünn macht! In Bali habe ich dann entdeckt, dass mit ganz viel rohes essen - viel Gemüse & Obst & Säfte super gut tun & umso mehr ich roh gegessen habe, umso weniger hatte ich Hungerattacken. Irgendwann hab ich essen nicht mehr so befriedigend gefunden wie früher…dachte mit mir ist was falsch…bis ich gecheckt habe, dass ich Essen einfach nicht mehr als Emotionale Befriedigung sehe, sondern einfach als Energieversorgung. Inzwischen Esse ich nur noch wenn ich Hunger habe, habe nicht mehr so viele Gelüste & habe nie ein schlechtes Gewissen, egal was ich esse! Natürlich ist das nicht immer immer so, klar passiert es mir auch mal, dass ich emotional esse, aber das ist ja auch nicht schlimm! Man wird nie perfekt sein

  Let me introduce you to Nikki Kimball!! Nikki has had a phenomenal running career and she is a living legend in the world of Ultra running. She has been a member of the US 100K Team from 2001 to 2006, she has won the Western States 100 in 2004, 2006 and 2007. She has also won the Ultra Trail du Mont Blanc in 2007 and the Marathon de Sables in 2014!  During this podcast we discuss; how she got into running, ultra running, dealing with pain and depression. Nikki also provides advice and tips to help you with your own personal challenges, whether that’s running or dealing with depression. Show notes Nikki shares about her childhood and how she was a skier first, before transitioning into running Not feeling like a runner because of body image issues Accidentally running her first ultra! The race that scared her the most - Running the Long Trail in Vermont - A very technical, challenging 272 miles!  Learning more about the off shoot of ultra running - Fastest Known Time running and the 3 ways you can do it.  The physical training she does for ultra & the logic behind it Dealing with the pain, and her top tips for embracing the pain and using it to your advantage How to get the balance right between doing enough training without getting over trained.  Tips for recovery after a hard training session or a 100 mile race. Why she’s advocating for recovery lounges. What she eats while training, and racing and why she made the transition from vegetarian to a meat eater!  Why she changed  from High Carb:Low Fat to Low Carb:High Fat Her Marathon des Sables experience in 2014 and why she wasn’t in the right frame of mind before the race Why she won’t race where the prize money isn’t equal for men and women Living with depression from a young age and how it’s impacted on her life. Trying to come off medication and not being able to succeed and how’s she combined exercise with medication to help her. Talking about depression and the steps she took to get help and why she’s talking about her own experiences. Being part of the documentary “Finding Traction” that followed her journey running the fastest known time on Vermont’s Long Trail (272 miles) – 5 days, 7 hrs, 42min Advice and tips for women who want to take up running. Discussing her favourite race and the reasons why! Talking about her race strategies,which involve having fun and being relaxed! Trainers - being sponsored and the number of trainers she goes through!!! The ultimate race & challenge she would like to do! Connect with Nikki on Facebook you can also like - Tough Girl Challenges on Facebook ! Listen to this episodes on iTunes, Soundcloud or Stitcher! Don’t forget to subscribe so you never miss an episode!  

Meet Denise Minger. Wait, no. That's not Denise.  This is Denise. The woman above Denise is a woman from a dietary study who lost 123 pounds in just shy of a year. She's not to be confused with the woman above her, who obliterated 278 pounds in a bit over a year. All on a 90-95% carbohydrate based, high-sugar, high-starch, low-fat diet. And that's just a peek into the contents of today's podcast. But back to Denise. Denise blogs at RawFoodSOS.com, where she just released the controversial article "" That particular article is exactly what we're going to be digging into this podcast... ...but Denise is no stranger to BenGreenfieldFitness.com. Last year, I published the article "", which contains many anecdotes from Denise's book "". As a self-described health blogger, Denise typically spends about five hours a day reading and writing about nutrition. In both her writings and lectures she has a reputation for aggressively challenging today's leading voices of conventional wisdom, and is perhaps most famous for her thorough refutation of "" book. Denise is considered to be a major thorn in the side of both mainstream nutritionists and other health figures who adhere to standard dietary dogma. During my discussion with Denise, you'll discover: -Why Denise doesn't drink coffee and eats lots of sushi and sashimi... -How in the process of redeeming fat, we traded one form of oversimplified blame for another... -What carbosis is, and why you need to be very careful mixing carbohydrates with fats... -Why our current definition of low fat is very flawed, and the more appropriate definition of what low fat actually is... -The low fat history you've probably never heard... -The shocking evidence that sugar and white rice can actually cure diabetes and melt fat off the body... -How decreasing "healthy" saturated fat and increasing intake of vegetable oils has been shown in baffling research to actually benefit conditions such as multiple sclerosis... -Why it's a myth that a low-fat, high-carb vegetable diet is what eventually killed researcher Nathan Pritikin.... -Why Denise has changed her mind about some issues she had with the documentary "Forks Over Knives", and why she apologizes to vegans and vegetarians... -And much more! Do you have questions, comments or feedback about high carb vs. high fat, and Denise's new take on a high carb, low fat diet? Your own thoughts to share? Leave it all  and either Denise or I will reply!

Christine Cronau: how high-carb, low-fat made me …

Christine Cronau: how high-carb, low-fat made me fatter and sicker by Biznews.com

Ask and ye shall receive. Today is Durianrider day on the podcast. And he has a message for you:Carb the f$%@ up!Aka Harley Johnstone, “Durianrider” is a self-avowed health vigilante committed to increasing public awareness of the benefits of a high carbohydrate, low-fat whole food plant-based lifestyle. A lifestyle modeled upon Doug Graham's book The 80/10/10 Diet*, or what is more commonly referred to as fruitarian — a dietary protocol based predominantly upon eating copious amounts of fruit. Let's just say it's not uncommon for Harley to proudly devour upwards of 70 bananas a day.In this regard, Harley is not alone. Although still on the fringe in terms of mainstream awareness and popularity, the 80/10/10 program is one that is gaining popularity (check out my podcast interviews with Michael Arnstein and Mac Danzig for more).But what distinguishes Harley from fellow healthy lifestyle advocates is his unique, personal style.Outspoken and unequivocal, Harley doesn't mince words. At times acerbic, and often on the perimeter of completely outlandish, Harley is a lightning rod for controversy — a role he relishes. Proponents of “fad diets” hawking unhealthy and unethical programs or snake oil products get called out. Taken to the mat. And on occasion, name-calling is involved.And don't even get him started on how he feels about the currently über-popular low-carb / no-carb / ketosis-based diets pushing high protein and copious amounts of fat.His fans are passionate. His critics equally so.But make no mistake — behind the larger-than-life personality, Harley is in many ways a regular guy leading a simple and active life, committed to helping people feel as good as he does, primarily via his YouTube channel. A guy frustrated by all the confusing and misleading health, diet and fitness information penetrating the internet, he's like Howard Beale (Peter Finch) in the 1976 movie “Network” screaming, “I'm mad as hell and I'm not going to take this anymore!”Durianrider may not be everyone's cup of tea. I get it. So does he. And he's fine with that. But regardless of any preconceived opinions you may harbor, I implore you to listen with an open mind.His message is powerful. And for the record – I like the guy.I hope you enjoy the show!For some background on the Harley ethos, check out this short video: Why is Durianrider So Aggressive?SHOW NOTES* CrossFit's Dirty Little Secret, by Eric Robertson (via Medium): https://medium.com/p/97bcce70356d* Book: The 80/10/10 Diet* by Douglas Graham* Durianrider Blog: http://durianrider.com/* 30 Bananas a Day Website: http://www.30bananasaday.com See acast.com/privacy for privacy and opt-out information.

I welcome powerhouse Melanie Avalon to the show for a memorable conversation about all things relating to eating, weight loss, fasting, macronutrient ratios, and much more.One of the most interesting revelations from this episode is that a high fat/low carb diet and a high carb/low fat diet are actually both effective for fat loss, and Melanie explains what it is that makes these two opposing approaches work while being so seemingly different. We also talk about the danger of hyperpalatable foods, and you'll learn what foods to specifically avoid when trying to lose weight. Melanie then offers illuminating commentary on the controversy surrounding excess protein intake: is it dangerous? Is it really going to restrict your lifespan and increase cancer risk? In this episode, you'll find out all the answers to these questions, plus many more fast moving insights related to losing excess body fat in a healthy manner and making smarter food choices, as well as some cool biohacking breakthroughs.Be sure to check out Melanie's podcasts: she hosts The Intermittent Fasting Podcast with New York Times best seller Gin Stephens, as well as the The Melanie Avalon Biohacking Podcast, where she interviews the world's top experts on a myriad of health and wellness topics.TIMESTAMPS:Melanie will set you straight about all matters of losing body fat in a healthy manner. [01:40]Melanie discovered intermittent fasting after she tried many unsuccessful diets trying to lose weight. [05:25]We have to navigate through a lot of bad information. [15:06]Everything in moderation only works for a very few people. It depends a lot on your personality.  [17:26]Intuitive eating is great if you can do it. When you are in the store is when you can make or break your goals. [19:32]Set up your environment to work with your willpower. [22:52]Melanie does either low or high fat.  There is a question about pairing the two. [24:27]Whatever calories you eat, whether it's carbs of fats is completely irrelevant. [28:37]Intermittent fasting gets rid of many of these issues. [32:41] There is some controversy about females being in a fasted state. [35:44]Is there a body composition where you just can't fast? [43:57]Protein is the place to focus. [47:05]Melanie's Biohacking podcast covers the things you can do in your daily life to upgrade your body's performance.  [56:31]LINKS:Brad's Shopping PageIntermittent Fasting PodcastMelanie Avalon Biohacking PodcastThe Paleo SolutionWhy We Get Fat Two Meals a DayBurnDr. Pontzer PodcastThe Search for the Perfect ProteinQUOTES:"Gluttony and sloth are not the causes of obesity. They are the symptoms." (Taubes)"Everything in moderation, including moderation." (Twain)"Only the disciplined ones in life are free, otherwise you become a slave to your whims and passions." (Kipchoge)Join Brad for more fun on: Instagram: @bradkearns1Facebook: @bradkearnsjumphighTwitter: @bradleykearnsYouTube: @BradKearnsWe appreciate all feedback, and questions for Q&A shows, emailed to getoveryourselfpodcast@gmail.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!Check out each of these companies because they are absolutely awesome or they wouldn't occupy this revered space. Seriously, Brad won't sell out to anyone if he doesn't love the product. Ask anyone.Brad's Macadamia Masterpiece: Mind-blowing, life-changing nut butter blendMale Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplementChili Sleep Systems: Temperature controlled mattress systems for optimizing evening sleepDry Farm Wines: Clean, keto-friendly, chemical free wines like no otherPrimal Blueprint 21-Day Primal Reset: Online multimedia Mastery Course to get healthy and drop fat the right wayDonations!This free podcast offering is a team effort from Brad, Daniel, Siena, Gail, TJ, Vuk, RedCircle, our awesome guests, and our incredibly cool advertising partners. We are now poised and proud to double dip by both soliciting a donation and having you listen to ads! If you wanna cough up a few bucks to salute the show, we really appreciate it and will use the funds wisely for continued excellence. Go big (whatever that means to you…) and we'll send you a free jar of Brad's Macadamia Masterpiece as a thank you! Email to alert us! Choose to donate now, later, or never. Either way, we thank you for choosing from the first two options! :]Support this podcast at — https://redcircle.com/the-get-over-yourself-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands