Podcasts about fast food genocide

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.   Join us for a service-focused chat with Dr. Joel Fuhrman, a GIANT in the nutritional excellence and longevity field. Dr. Fuhrman's decades of research via his work with thousands of patients has led him to write his pivotal, Fast Food Genocide. We discuss this important work, diving into how processed food is killing us and impacting society with staggering speed! Listen to find out how our lives and our future can be healed by harnessing the power of nutrition.   In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u), TikTok (@realfoodrecovery) or at www.realfoodrecovery4u.com.

The world_s growing obsession with fast, processed foods is killing more people than any war. Dr. Joel Fuhrman talks about his latest book and how we need to learn from the past and help shape the future for everyone in our community. (www.drfuhrman.com)

“When you take care of your physical health and your brain health with the right nourishments, the right nutrients and the right foods then it gives you the ability to have more feelings and emotions for the outside world and things that are not you…. nature, people, animals.”    -Dr. Joel FuhrmanIn this fascinating interview with the incredible Dr. Joel Fuhrman, I loved seeing his face light up, after so many years into his career, when he talked about the lives he has, and continues to, change through his written and spoken word, and thanks to his Eat for Life Retreat Center.Our conversation goes way beyond the scope of nutrition for individual health. We zoom out and look at the big picture in terms of the effects of nutrition on our society as a whole… Something we don't talk about enough… which was the topic of Dr. Fuhrman's books, Fast Food Genocide. We dive deep into how nutrition affects people mentally and emotionally, and how that may be a contributing factor to the hostile political climate in this country today.Dr. Fuhrman shares his backstory, what motivated him to take the path of medicine, specializing in nutrition, and how he almost talked himself out of going to medical school.He paints an inspiring picture of the Eat for Life retreat center and his home next door, and how he's created a holistic space that allows people to adopt a healthy, whole foods, plant-based way of life that they're able to sustain long after leaving the grounds.  Dr. Fuhrman also sets the record straight when it comes to largely misunderstood topics from oil, to claims that raw kale could harm the thyroid (hint: good news, I can keep eating kale for breakfast even though I have Hashimoto's disease!). I'm excited for you all to listen to this one!VIEW THE FULL SHOW NOTES AND GUEST BIO & LINKS HERE —---------------------------------------SPONSORED BY THE PLANT-EMPOWERED COACHING PROGRAMIf you're ready to ditch dieting and build a plant-strong body for life, CLICK HERE to learn more and book a consultation.---------------------------------------Check out our sister show, The Vegan Life Coach Podcast, HERE!LET'S CONNECT!

"You have no other alternative than to be in a good mood when you're on vegetables"I could not get enough of today's guest; an enthusiastic everyman from Michigan, Mitch Gill. Mitch is the perfect reminder that in order to be plant-based you don't need to be fancy. You don't need to be rich. You don't need to start young. You just need to start! I live for stories like his!**HAVE A QUESTION, SUGGESTION OR COMMENT FOR THE PODCAST?FILL OUT THE FORM HERE***Resources from this Episode:Documentaries:Forks Over Knives , The Game Changers , What the Health?, Cowspiracy, Eating AnimalsBooks:"How Not to Die", "The Microbiome Solution", "Eat for Life", "Diet for a New America", "The Plant Based Athlete"  , "Own Your Health" , "Your Body in Balance", "Fast Food Genocide" Podcasts:  Switch4Good, Plant Strong, The Exam Room with Chuck Carroll, Veggie Doctor Radio , Health and Mora, Be Green with Amy , The Starch Solution, Nutrition Facts with Dr Michael GregerIf you want to connect with Mitch, visit the following:Email: mjgill2002@yahoo.com Facebook: Mitch Gill 

This is the WFHB Local News for Tuesday, December 20th, 2022. Later in the program, WFHB Correspondent Zyro Roze speaks with Dr. Joel Fuhrman, best selling author and renowned physician specializing in preventative nutrition and natural healing, on his popular book ‘Fast Food Genocide. More in today's feature report. Also coming up in the next …

Today's podcast focus is Fast Food Genocide. We will discuss how processed food is killing us and what we can do about it. To get the book and to take action against processed foods click hereTo transform your personal health please visit us at www.livelead.org or by registering today for our online school Homepage | Live & Lead (teachable.com) Support the show

Unfortunately, I think we are all familiar, at least from a historical prospective, with the term genocide. And if you are listening to this episode and you are very young, perhaps you are not familiar with this term. Genocide is the killing of a large group of people from a particular nation or ethnic group with the aim of destroying that nation or ethnic group. While such things certainly raise eyebrows and make you think that such a thing could never happen in modern times, the same thing is happening right now in our own country and culture. And you want to know the real catch? It's voluntary.  Yes, you heard me correctly. Voluntary genocide. This is the lifestyle that I call Fast and Fatal. And this lifestyle has significant negative affects on our health and on the environment. One article that I found referred to this problem as “Fast Food Genocide”.It is almost similar to the fact that many folks on the Titanic were assured that “It's all okay” yet the ship was still sinking. The same is true of our culture with our fast food dilemma. Few people are aware of the breath and depth of the problem at hand. In this episode, learn about the detrimental affects of fast food and processed foods on our health and environment AND what you can do about it.  Always live sustainably because this is how we build a better future. Patrick

Joel Fuhrman, M.D. is a board-certified family physician, six-time New York Times best-selling author and internationally recognized expert on nutrition and natural healing, who specializes in preventing and reversing disease through nutritional methods. He is the President of the Nutritional Research Foundation and on the faculty of Northern Arizona University, Health Sciences division. Dr. Fuhrman coined the term “Nutritarian” to describe a nutrient-dense eating style, designed to prevent cancer, slow aging, and extend lifespan. For over 25 years, Dr. Fuhrman has shown that it is possible to achieve sustainable weight loss and reverse heart disease, diabetes and many other illnesses using smart nutrition. In his medical practice, and through his books and television specials, he continues to bring this life-saving message to hundreds of thousands of people around the world. Topics Discussed in the Podcast  where his interest in nutrition started Dr. Furhman's world-class career in ice skating preventing and healing cancer with diet foods to eat daily: GBOMBS: Greens, Beans, Onions, Mushrooms, Berries, Seeds What is a Nutritarian Diet? food addiction national authorities change their diet recommendations how food affects mental health supplements: the ones that are dangerous and the ones you need power of mushrooms & soy for cancer prevention Raw vs. cooked; chewing vs blending; fresh vs frozen what he puts in his garden soil & sprouting Listen Now     Resources Dr. Joel Fuhrman's website Books Mentioned: Super Immunity, Eat for Life, Fast Food Genocide  his original nutrition inspiration: Herbert Shelton Dr. Fuhrman's TEDx Talk ------------------------------------------------------------------------------------------------------------------------   2 Ways to Give Back to the Show     ------------------------------------------------------------------------------------------------------------------------ Don't Miss an Episode: Subscribe!                               

Food is fundamental to our environmental problems.Most of what American restaurants and supermarkets sell looks like food but isn't by my definition. It makes us obese, diseased, fatigued, poor, dependent, and such, whereas food, like fruits and vegetables, bring us together. Many of us are addicted to salt, sugar, fat, and convenience.Yet people addicted to salt, sugar, fat, and convenience can point to addicts to other things, like alcohol or cocaine, and say, "they don't need their thing but we need to eat." But no one confuses Doritos with broccoli. But the terms "junk food," "fast food," and even "frankenfood" have the term food in them, leading people to confuse them with food.I introduced the term doof---food backward---to distinguish between doof and food. Doof is all the stuff sold to go in your mouth refined from food, usually designed and engineered to cause you to crave more of it, usually through salt, sugar, fat, convenience, or other engineering.Here are my notes I read from:What motivated the problem: reading about food, nutrition, health, and the environmentMy favorite food writers, and podcast guests, Drs. Joel Fuhrman and Michael GregerTheir books Eat to Live, Fast Food Genocide, How Not To Die, and How Not To DietTheir videosThe problem: the term "food" in junk food, fast food. Other addictions, like tobacco or alcohol, people say you don't need them, but they need food.Beer versus water versus Doritos versus broccoliSolution: New termOne that isn't sticking as well: craving-oriented mouth fillerOne that people like: doofSounds like doofus. Helps you not confuse doof with food, like you don't confuse poppy seeds with heroin.Next episode I'll share my story of shopping in a supermarket for the first time in years, nearly all doof.Michael Pollan's "Eat food, mostly plants, not too much." Doof clarifies.Won't confuse McDonald's, Gatorade, Starbucks with food since they don't serve it.Enjoy food. Avoid doof.Spread the word!Dr Joel Fuhrman'sEpisode on this podcastBooks Eat to Live, Fast Food Genocide, and the new Eat For LifeHis bio and TEDx talkHis videosMichael Greger'sEpisode on this podcastBooks How Not To Die and How Not To DietHis About pageHis videos and Nutritionfacts.org See acast.com/privacy for privacy and opt-out information.

Avishai interviews Dr. Joel Fuhrman. Dr. Furhman is an expert on nutrition and natural healing. He is a Six-time New York Times best-selling author + internationally recognized expert on nutrition and natural healing. He specializes in preventing and reversing disease through nutritional methods. In this episode he gives insight to "Fast Food Genocide" and how food affects us on an emotional, physical, spiritual, and mental level. You can check him out from time to time on Dr. Oz. www.drfuhrman.com IG: @joelfuhrmanmd www.avishaiel.com/subscribe/ Holistic Health Coaching avishaiel7@gmail.com

Joel Fuhrman, M.D. is a board-certified family physician, nutritional researcher and six-time New York Times best-selling author. He serves as the President of the Nutritional Research Foundation. Dr. Fuhrman has authored numerous research articles published in medical journals and is on the faculty of Northern Arizona University, Health Science Division. His two most recent books are Eat to Live Quick and Easy Cookbook and Fast Food Genocide. https://www.drfuhrman.com/ http://www.grassrootstv.org/

Welcome to 4 Your Health Radio w/ Marsha Thadison. This health show is designed to inform everyday people about the benefits of healthy food for our mind, body, and soul. On this show, people will learn how to prepare meals, to be for medicine and much more. This radio show will help put the power of good health back into the hands of the people.  Today on the show Marsha will be talking with Author Nathaniel Jordan about his book, Prevent & Reverse ALL Disease 100% Naturally. https://theministerofwellness.com/service/prevent-reverse-all-disease-100-naturally/ To all my 4 Your Health Listeners this program/radio show advises all that the information presented here is for the purpose of information, and education only. It should not be construed as offering medical advice or the diagnosis and or treatment of any illness, injury, condition or prevention for any health problems the viewer should consult licensed physician or health care practitioner for proper diagnosis and  or treatment. http://www.yesterdayskitchen4today.com https://www.facebook.com/Yesterdays-Kitchen-4-Today-228600220519293/?ref=hl  

Today, Americans eat fast food between four and five times a week, and 20% of the population suffers from mental illness—mostly depression. According Dr. Joel Fuhrman, “Depression is primarily biochemical, not situational” and there is substantial evidence proving that the American diet—made up of convenient, high-carb, unbalanced and oversized meals—is directly correlated to the mental health statistics that continue to grow. Listen in as Dr. Fuhrman joins Bottom Line President Sarah Hiner to discuss the unnatural and addictive relationship Americans have developed with food…and the steps we must take to reverse this disturbing trend. Subscribe to the Bottom Line Advocator Podcast on Apple Podcasts! For more from Dr. Joel Fuhrman, visit his website, or check out his book, Fast Food Genocide.

There’s a long-running fascination with protein. We’ve been told that it belongs in every meal…that it promotes fat loss…increases muscle mass and strength…helps bone density…the list goes on and on. Whether it’s meat, fish, poultry or protein shakes, the golden rule is to get your protein in no matter what. Here’s the problem—Americans are overdosing on protein and, according to Dr. Joel Fuhrman, too much of the wrong protein (animal protein) causes cancer and cardiovascular disease and can lead to an early death. The right protein (plant based), on the other hand, is packed with nutrients and can help you live longer. Listen in as Dr. Fuhrman and Bottom Line CEO Sarah Hiner discuss the proper, safe way to include protein in your diet. Be sure to check out The Bottom Line Advocator podcast on Apple Podcasts! For more from Dr. Joel Fuhrman, visit his website, or check out his book, Fast Food Genocide.

We can control our health's destiny; it's not luck and the right foods enable us not just to prevent but reverse diseases unless they're in the super advanced stages. This is a positive message that also tastes delicious and can be made into a diet style that people prefer to eat. - Dr. Joel Fuhrman   Click here for the entire show notes Please leave us a review at http://reviewourpodcast.com Join our Open Sky Fitness Podcast Facebook Group! Do the 7 Day Paleo Reset   This week, we have six-time New York Times best-selling author and nutritional researcher who specializes in preventing and reversing disease through nutritional and natural methods, Dr. Joel Fuhrman on the show to talk about the Nutritarian Diet, what GBOMBS foods are and how to prepare them, plus his stance on popular oils such as coconut and olive oil and whether or not they're actually as healthy for us as we believe to be true. It was a great interview with him and I learned so much about which foods are best eaten raw or cooked, how to transform your taste buds to love tasty, nutritious meals, and all about his resources and events including retreats and his latest books, Fast Food Genocide and Eat to Live Quick & Easy Cookbook.   As you listen, you will also find out all about: What a Nutritarian is and what the foundations of it are. Why it will take you a couple of months to adjust to a new way of eating not only for your taste buds but for an emotional transition to happen as well. Why you should avoid alternative sugars like Splenda, stevia, and even diet sodas because it just perpetuates your craving for sweets. How long it typically takes people to teach their taste buds to like new, healthy recipes and foods. Probiotics and digestive enzymes: what happens when we consume them on a daily basis if you follow an unhealthy diet vs. healthy diet. Why your depression could be caused by your poor nutrition leading you to be hormonally unbalanced.   I Love Nutritional Science: Dr. Joel Fuhrman at TEDxCharlottesville 2013 https://www.youtube.com/watch?v=E4katnfHzXA   About Dr. Joel Fuhrman Joel Fuhrman, M.D. is a board-certified family physician, six-time New York Times best-selling author and nutritional researcher who specializes in preventing and reversing disease through nutritional and natural methods. Dr. Fuhrman is an internationally recognized expert on nutrition and natural healing and has appeared on hundreds of radio and television shows. Through his own hugely successful PBS specials, which have raised more than $30 million for public broadcasting stations, he brings nutritional science to homes across America and around the world. Dr. Fuhrman is the President of the Nutritional Research Foundation and is a member of the Dr. Oz Show Advisory Board. His work and discoveries are published in medical journals and he is involved with multiple nutritional studies with major research institutions across America. Dr. Fuhrman is the author of six New York Times bestsellers: Eat to Live (Little Brown, 2003); Super Immunity (HarperOne, 2012); The End of Diabetes (HarperOne, 2013); The Eat to Live Cookbook (HarperOne, 2013); The End of Dieting (HarperOne, 2014) and The End of Heart Disease (HarperOne, 2016). To date, he has sold more than three million books. In addition to his New York Times bestsellers, Dr. Fuhrman has written several other popular books on nutritional science which include: Dr. Fuhrman's Transformation 20 Diabetes (Gift of Health Press); 10 in 20: Dr. Fuhrman's Lose 10 Pounds in 20 Days Detox Program (Gift of Health Press); Eat for Health (Gift of Health Press), Disease-Proof Your Child (St. Martin's Griffin), Fasting and Eating for Health (St. Martin's Griffin) and the Dr. Fuhrman's Nutritarian Handbook and ANDI Food Scoring Guide (Gift of Health Press). His latest books are Fast Food Genocide and Eat to Live Quick & Easy Cookbook.   Let Us Coach You On The Podcast! Come on the podcast and let us be your coach for an hour on the show!   We talked about this a while back but we want you, the listener, to be a guest on our show by allowing us to be your personal coaches for a 1-hour call. Your call will be featured as an actual episode on our podcast but can always keep your identity hidden by changing your name because we know that our health is everything and some things we'd like to keep to ourselves. Here's how you sign up: Go to http://openskyfitness.com/contact/ Fill out your name, email address, and message In your message, please include: What you're struggling with What you believe is standing in your way What you want to achieve in 2019 Your expectations and how you think Devon and I can help you     What You'll Hear on This Episode 00:00 Open Sky Fitness Introduction 1:15  Opening comments with Rob and Devon 1:30 Check out last week's show: OSF 232 - Weight Loss Goals Are A Waste Of Time with Rico Caveglia 2:00 How to approach 2019 with a new outlook on getting things done including maybe even outsourcing help. 6:00 About our guest today, Dr. Joel Fuhrman 7:00 Let us be your personal coaches on an upcoming podcast episode! 13:20 Introduction to Dr. Joel Fuhrman 15:00 Dr. Fuhrman's background and how he became involved in nutrition and natural health methods. 18:00 His mission to help people get to the root of their health problems rather than cover them up with prescription meds. 20:00 The wonderful experience he had while in medical school and the most important lessons he learned while there. 23:00 Why doctors are there for emergencies and we can do a lot to prevent disease on our own by eating healthy and looking after ourselves. 24:40 What a Nutritarian is and what the foundations of it are. 27:50 The importance of eating more colorful, unrefined vegetables and avoiding white foods i.e. rice, white bread, white sugar for better health and avoiding disease. 31:50 Why food addiction happens and the negative impact it has on our bodies and minds. 34:00 The differences we notice when we eat nuts vs nut oils such as walnuts and walnut oils or sesame seeds vs. sesame oils. 35:00 His stance on consuming oil and why even some 'healthy' oils such as olive oil or coconut oil might not be that healthy for us as we think. 37:00 Our body's natural digestive system and what happens when we eat quality whole foods vs. processed foods that carry little to no nutrients. 39:40 The addictive nature of fast food that's keeping us back from living a healthy lifestyle. 41:00 Why it will take you a couple of months to adjust to a new way of eating not only for your taste buds but for an emotional transition to happen as well. 42:00 What symptoms you'll notice when you transition to eating healthier from feeling sluggish and losing focus to headaches and even a fever or other slight illness. 43:00 Some of the strategies that he uses with clients including during the retreats he hosts to overcome food addiction. 45:30 Why you should avoid alternative sugars like Splenda, stevia, and even diet sodas because it just perpetuates your craving for sweets. 47:00 How long it typically takes people to teach their taste buds to like new, healthy recipes and foods. 49:40 Foods that you should eat raw vs. cooked and why it's important to eat certain foods one way over the other. 54:30 If we do want to sautee vegetables, what's the best way to do it with water rather than oil? 58:30 The study being down at Arizona State University to see the positive effects of GBOMBS and the Nutritarian diet when it comes to preventing breast cancer in women. 1:00:00 Which of the GBOMBS foods you should cook or eat raw to get the full benefits. 1:01:00 Probiotics and digestive enzymes: what happens when we consume them on a daily basis if you follow an unhealthy diet vs. healthy diet. 1:03:00 The best methods to prepare all different kinds of beans before consumption. 1:06:00 The negative impact that not only you but also your family will face if you continue to eat such an unhealthy diet. 1:12:00 Why your depression could be caused by your poor nutrition leading you to be hormonally unbalanced. 1:17:15 Final comments with Rob and Devon 1:17:55 Check out our Open Sky Fitness Podcast Group on Facebook 1:19:00 Learn how to can be on the podcast and work with Devon and me in a coaching session! 1:19:40 Open Sky Fitness Closing   RESOURCES MENTIONED DURING THE SHOW: Leave us an iTunes review Subscribe to our podcast and take your health to the next level! Join The Open Sky Fitness Podcast Group on Facebook Learn more about the Sky Fit Challenge Clean up your diet with our  7 Day Paleo Reset Contact Rob and Devon to apply for One-On-One Coaching Sessions Learn more about our new sponsor - ButcherBox Check out last week's episode: OSF 232 - Weight Loss Goals Are A Waste Of Time with Rico Caveglia Connect with Dr. Joel Fuhrman via: Facebook Instagram Twitter Pinterest YouTube Read Dr. Fuhrman's latest books including: Fast Food Genocide Eat to Live Quick & Easy Cookbook Find out more about theNutritarian Diet Join one of Dr. Fuhrman's retreats Check out his delicious recipes from his website You might be interested in these other Open Sky Fitness Podcast episodes: OSF 138 - Family Trends: Generational Nutrition OSF 196 - Legumes And Grains: The Proper Way To Cook Them OSF 213 - Sugar Addiction: How To Overcome It With Sherry Strong    JOIN THE SKY FIT CHALLENGE! CLICK HERE TO LEARN MORE The challenge consists of: 8 Weeks of Equipment Free Bodyweight Workouts in 20 minutes or less. (No gym membership required) SIMPLE Whole Food Meal Plan w/Tasty Recipe Cookbook Featuring 60+ recipes! Foolproof Schedule so you know EXACTLY what you’re supposed to do every day. Access to our New Private Facebook Group – Sky Fit Challenge Group to share your progress with everyone as well as receive support and be held accountable. Do The FREE 7 Day Paleo Rest Simply go to 7DayPaleoReset.com to sign up now One of the best things you can do for your mind and body in your mission to get healthier is to focus on your nutrition. That's why we're allowing people to sign up now to join us for our next Free 7 Day Paleo Rest! It's all done via Facebook so no annoying emails that will fill up your inbox. As part of the 7 Day Paleo Reset, we will provide you with: Introduction to what the Paleo Diet is all about 7 Day guide to easy Paleo recipes What batch cooking is and how to incorporate that into your lifestyle Various content resources including generational eating habits, the importance of building a wellness community, and how to begin a new healthy lifestyle. How to make an impact on your life and life a life full of wellness.     Look Out For Our Upcoming Throw Back Thursday Podcast Episodes! We'll be releasing new podcasts episodes on Thursdays that discuss previous episodes we've done, but we need your help! Go to the  Open Sky Fitness Facebook Group and tell us what your favorite episodes are. Then, Devon and I will re-listen to that episode, pick out the best parts and share even more insights on the topic. We won't just be regurgitating the same information over again. Since we began this podcast, there's so much more information out their on health, nutrition, fitness, and personal wellness. So, each Thursday we'll really just be going deeper into your favorite topics!   Claim Your FREE Bacon + $10 Off With Our Sponsor - ButcherBox That's right! By listening to the Open Sky Fitness Podcast, you get the chance to get a free order of bacon plus $10 off your first ButcherBox purchase!! ButcherBox delivers 100% grass-fed beef, free-range organic chicken, and heritage breed pork directly to your door. Think of them as the neighborhood butcher for modern America.     Join The Open Sky Fitness Podcast Group! That's right! We have a closed Open Sky Fitness Podcast group on Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic about finding a healthier you. Check it out! Start Building Your Own Workouts and Meal Plan! Download Results Tracker here! Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates.  Download the OSF Food Journal Now! Have a Question or Review for Rob or Devon? We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at http://reviewourpodcast.com ask a question in the closed Open Sky Fitness Facebook Group and even text OSFreview to 33444 to get the link. Get Fit with Free Downloads! To Download Rob’s FREE workout templates click below** Download Templates Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com   Support This Podcast To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW!  Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them. Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Do you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast)? Click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! Thanks for listening/reading episode 233 with Dr. Joel Fuhrman: Is Fast Food More Addicting Than Drugs? We hope you have gained more knowledge on how to be a healthier you.

Today's episode is all about sugar! Explore what Noor discovers in her readings on sugar's impact on cognitive function and emotions. References: 1. Acute hyperglycemia alters mood state and impairs cognitive performance in people with type 2 diabetes: http://care.diabetesjournals.org/content/27/10/2335.long 2. Effects of individual glucose levels on the neuronal correlates of emotions: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3659280/ 3. Fast Food Genocide: https://www.amazon.com/Fast-Food-Genocide-Processed-Killing-ebook/dp/B01N27P8BR

Dr. Joel Fuhrman, devout “Nutritarian,” has seen firsthand how dietary changes have actually healed disease.  In fact, he believes that food is 100 times more effective than drugs. Changes in diet have helped thousands of patients and followers of his Eat to Live program reduce risk for and even eliminate chronic diseases and conditions, including autoimmune diseases, heart disease, diabetes, early stage cancers and even depression. Rather than treating the symptoms with hazardous drugs, Dr. Fuhrman stresses that a healthier, happier, drug-free life can be attained by simply adapting a high-nutrient, flavorful, plant-based diet. Listen in as he joins Bottom Line CEO Sarah Hiner and shares his patients’ success stories. Be sure to check out The Bottom Line Advocator podcast on Apple Podcasts! For more from Dr. Joel Fuhrman, visit his website, or check out his book, Fast Food Genocide.

Joel Fuhrman, M.D. is a board-certified family physician, nutritional researcher and six-time New York Times best-selling author. He serves as the President of the Nutritional Research Foundation. Dr. Fuhrman has authored numerous research articles published in medical journals and is on the faculty of Northern Arizona University, Health Science Division. His two most recent books are Eat to Live Quick and Easy Cookbook and Fast Food Genocide.

Joel Fuhrman, M.D. is a board-certified family physician, nutritional researcher and six-time New York Times best-selling author. He serves as the President of the Nutritional Research Foundation. Dr. Fuhrman has authored numerous research articles published in medical journals and is on the faculty of Northern Arizona University, Health Science Division. His two most recent books are Eat to Live Quick and Easy Cookbook and Fast Food Genocide.

n this weeks episode of The VedgeTalk Podcast we sit down with Dr Joel Fuhrman. Dr Fuhrman is a family physician, specializing in nutrition and has been practicing for over 30 years. He is currently 64 years of age and there is no doubt that his nutritarian lifestyle and regular exercise have a big part to play in his health. Truly a living exmaple of the power of Whole Foods. We cover a range of topics in this episode, from mental illness to athletes adopting a WFPB diet. It was amazing to see how passionate Dr Fuhrman is about improving people's health and to hear some stories from over the years. Hope you enjoy the episode!

Welcome to The Onyx Life hosted by Mirthell & Rita Onyx. Episode 53 - Fast Food Genocide. It could be considered suicide if you already know. Shownotes are found at www.theonyxlife.com YouTube: Onyx Life Twitter: @theonyxlife @rita_onyx @mitch_onyx Instagram: @theonyxlifepodcast @rita.onyx @mitch.onyx Facebook: The Onyx Life @theonyxlife Onyx Podcasting, LLC

The second half of our visit with Dr. Joel Fuhrman. What his diet is all about, why we care, & his new book, Fast Food Genocide. If this is your first episode, what are you doing? It says "part II" right there in the title. Go back one. (Prerecorded June 10, 2018.)Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Joel Fuhrman returns with his new book, Fast Food Genocide, helps Penn prepare for his water fast with Dr. Klaper, & reveals his secrets to eating healthy on the road. (Prerecorded June 10, 2018.)Learn more about your ad choices. Visit megaphone.fm/adchoices

Dana Laake and her special guest Dr. Joel Fuhrman will discuss his latest book, Fast Food Genocide – How Processed Food Is Killing Us and What We Can Do About It. Joel Fuhrman, M.D. is a board-certified family physician, six-time New York Times best-selling author, and internationally recognized expert on nutrition and natural healing, who specializes in preventing and reversing disease through nutritional methods. For over 25 years, Dr. Fuhrman has shown that it is possible to achieve sustainable weight loss and reverse heart disease, diabetes and many other illnesses using smart nutrition. He created the "Nutritarian" diet, an eating plan that incorporates nutrient-dense, plant-rich foods, along with the latest advances in nutritional science. His ANDI scoring system (featured in Whole Foods Market), which measures the relative nutrient density of common foods, has directed millions of consumers to eat an anti-cancer diet-style.

“The diet that is most popular...is really self-destructive and even genocidal to the future of our species…” Dig in with Dr. Joel Fuhrman and nutritional science, where we take a closer look on how poor diet contributes to not only bad health but crime and other major sociological tragedies. Dr. Fuhrman, the author of Fast Food Genocide takes us step by step through his definition of nutritional excellence that will lead to not only a longer life but a much higher quality of life. Get ready of a healthy serving of straight-talk about the trash we put in our bodies, it's time for another episode of “Who Are You?” --- Support this podcast: https://anchor.fm/the-who-are-you-podcast/support

For Learn True Health Listeners: Get 20% off EnergyBits by using coupon code: LTH  Visit EnergyBits.com http://EnergyBits.com   The Importance Of Vitamin K2 http://learntruehealth.com/vitamin-k2/ Did you know that vitamin K2 is found in chlorella? In our previous episode, we talked extensively about why chlorella and spirulina are superfoods. This time around, Catharine Arnston is back with us to talk more about where we can get our daily requirement of vitamin K2 and how it benefits our health. Origins of Vitamin K2 Vitamin K2 prevents heart disease and helps develop healthy bones. But apparently, vitamin K2 isn’t found in a lot of foods. In fact, Catharine Arnston says that aside from chlorella containing vitamin K2, this wonder vitamin is only found in grass-fed protein or dairy. It is also found in natto, a Japanese food which has the highest concentration of vitamin K2. “Up until the 50s, cattle were all raised in pastures. Grass and green things have chlorophyll and vitamin K1. Vitamin K1 is known for its blood clotting benefits,” shares Catharine Arnston. “Only animals have in their gut, a bacteria that converts K1 from the grass into K2. And when we consume dairy to absorb the animal protein from a grass-fed animal, we then absorb vitamin K2.”  But Catharine Arnston says the farmers soon discovered, that if they added vitamin D and vitamin A to the feed of the cattle, they could move them inside in tiny enclosures, feed them corn and fatten them up. As a result, during the 1960s onward, vitamin K2 eventually became non-existent in most people’s diets. Reported cases of osteoporosis and heart disease also started increasing. Link Between Calcium And Vitamin K2 Catharine Arnston explains that when you eat dairy of any kind, it contains calcium. The calcium is supposed to go to your bones and helps cells continuously regenerate. And although vitamin D helps with absorptions, the missing link is vitamin K2. “Vitamin K2 does two things. It releases a protein called osteocalcin which helps your bones absorb the calcium and releases a protein called matrix GLA protein which prevents the calcium from moving into your blood vessels, skin, and brain. It moves it out of places it shouldn’t be and puts it where it should be,” said Catharine Arnston. Furthermore, Catharine Arnston says cholesterol does not primarily cause heart disease. Instead, it is caused by having too much calcium in blood vessels. And without vitamin K2, all those calcium supplements, as well as all the calcium, moves into your blood vessels and not your bones. To know more about vitamin K2, Catharine Arnston highly recommends the book called Vitamin K2 and the Calcium Paradox by Kate Rheaume-Bleue. Kate Rheaume-Bleue is a Canadian Naturopathic doctor and clearly explains everything you need to know about vitamin K2. More people realize that vitamin K2 is the essential thing in your diet especially those aged 30 years old and above. The book also makes us aware that accumulating all that calcium gathers in your bloodstream and may lead to heart attack. “The best source of vitamin K2 is always from nature. I had our algae tested in February. One or two servings of chlorella is sufficient for vitamin K2 requirement,” said Catharine Arnston. “It prevents calcium flowing in the bloodstream and reverses it. So to those with high blood pressure or if you’re a candidate for heart attack, get up to four servings of chlorella.”  Best Diet But taking chlorella and spirulina isn’t going to be as effective if you don’t practice a proper diet. With so many food choices around, it’s also so easy to make bad food choices especially when we’re busy. I also know many of you are aware that fast food is bad for your health. Many studies have proven this. Dr. Joel Fuhrman was on my show recently and his book, The Fast Food Genocide, details the long-time consequences of an unhealthy diet. It may be hard for changing your diet but try to do it one step at a time. One way to reduce your calories by 10% is cutting out your consumption of animal products. Dr. Mark Hyman, another previous guest, has a different approach to improving your food choices and shift your diet to a healthy one. The “pegan” diet as he calls it, is a combination of the paleo and vegan diets. Doing a pegan diet primarily uses high-quality meat.  So those who can’t take dairy products can opt for the organic meat which is rich in vitamin K2. Catharine Arnston also says that vitamin K2 keeps the excess calcium out of your skin, so it doesn’t contribute to wrinkles. Furthermore, only 10% of chlorophyll is absorbed in your stomach. The rest stays in through the entire intestinal tract, goes through the liver and down the colon. Chlorophyll, on the other hand, absorbs carcinogens. Since it’s a fat-based pigment, it heals cell walls. And because chlorophyll absorbs carcinogens, it cleans out the lower intestines as well. Looking Ahead Catharine Arnston is happy to share that even Congress now realizes the nutritional value of algae through the Algae Agricultural Act. She says it’s about time to set the record straight that algae are not a supplement but rather a crop.  “Algae are also sustainable. My dream is to have a huge algae farm in the U.S. Aside from this; algae also capture carbon dioxide,” shares Catharine Arnston. “I also recently learned that NASA wants to grow algae in space. So, in being eco-friendly, we are choosing crops and choosing foods that are healthier for us and healthier for the environment.” Source Of Omega 3 There is so much more information surrounding algae. Did you know that algae are also a source of omega 3? But Catharine Arnston says the demand for omega 3 or fish oil has been so high that it has already stripped the ocean of so many species of fish already. It is disruptive to the environment, and it is only a matter of time when it disrupts everything. “Go straight to what the fish are eating. Algae is vegan, and it protects the ocean. The other problem is, some tests have shown that 80% of fish oil comes up rancid. It’s just the process of packaging it,” Catharine Arnston explains. “You can’t stop the oxidation process, so that causes inflammation. Algae never go rancid, and it’s always clean. So you’re better off getting your omega 3 from a sustainable source.” She adds, “Algae is also responsible for up to 85% of the oxygen on earth. So growing algae is good for air quality. Because algae kill bacteria, algae are used in every city’s water processing plant. You can use the water over and over, and there’s zero waste for algae.”  Success Stories There are many people whose health improved with chlorella and spirulina. Just a month ago. Catharine Arnston received an email from a 35-year-old mom with three kids.   She was diagnosed last year with stage 4 uterine cancer. The cancer has metastasized into her bones, lungs, and liver. She underwent chemo, lost 60 pounds, and was bedridden last year. The only thing keeping her alive was the love for her children. That woman had a friend who lived in Kansas who happened to take algae regularly. She sent her friend a bag of ENERGYbits with spirulina, and RECOVERYbits.  In two weeks, that woman was able to get out of bed! “We’re on a path where we know we’re making a difference. Our bodies can heal themselves. We have to give them what it needs and take away what it doesn’t,” said Catharine Arnston. More On Chlorella We can’t get enough of chlorella and spirulina because there’s still so much to learn about them. Chlorella, in particular, has a thousand more chlorophyll than any other greens. It has cleansing properties and has health benefits. Aside from that, chlorella has a high amount of protein and essential fatty acids. Chlorella also has nucleic acids that control cellular function and heredity. The two forms of nucleic acid are DNA (Deoxyribonucleic acid) and RNA (ribonucleic acid). “As you age, your DNA and RNA become damaged. So, they start replicating in a damaged form. That contributes to aging and disease and wrinkles. Ultimately, chlorella helps with wellness, skin health, and faster healing of wounds,” said Catharine Arnston. Catharine Arnston says chlorella has the highest concentration of iron in the world. It is 48 times more than spinach. She says iron is what carries oxygen in your blood so if you don’t have enough oxygen; you’ll feel fatigued. It is also great for the skin and has a high concentration of protein. Spirulina and Mother’s Milk Catharine Arnston also reveals that spirulina can benefit the quality of mother’s milk. It supplies the proteins, healthy fat, antioxidants and vitamins needed to nourish the mother’s body. Because spirulina is rich in GLA or gamma-linolenic acid, it can also aid the development of the baby especially brain function. “Spirulina is the one that’s energizing and provides you with all that focus. But the chlorella is your health and wellness algae. Your brain uses up 20% of your energy. And spirulina helps so much with the mental focus,” said Catharine Arnston. She adds, “Spirulina helps open the blood vessels, allows the blood to flow faster, sends more oxygen to your muscles and brain so you can think better. It is loaded with the B vitamins. Spirulina has more B vitamins. B vitamins convert glucose into energy and help with the methylation process.”  How To Eat Algae The taste of algae is complex. But Catharine Arnston says there are a lot of ways on how to eat algae: – Use as a garnish. RECOVERYbits is a fantastic garnish on a salad. – Turn it into a game for the kids. Vitamin K2 is terrific for kids to strengthen their bones. – Tastes great with nuts. – You can grind them up and make it into a smoothie. – Great with coconut chips and dark chocolate. “Ultimately, don’t see it as just food, see it as something that’s going to benefit you from a health perspective as well,” advises Catharine Arnston. Get Connected With Catharine Arnston: Official Website Facebook Twitter Instagram LinkedIn Recommended Links: Episode 265 – Chlorella and Spirulina – Catharine Arnston Vitamin K2 and the Calcium Paradox Phycocyanin: A Potential Drug for Cancer Treatment Downloadable Information About Chlorella And Spirulina: why is our spirulina and chlorella the safest and best mothers milk and spirulina-have the same nutritional profile chart and explanation 3 pages chlorophyll content in sprirulina and chlorella compared to other vegetables- one page (2) Vitamin K2 is found in RECOVERYbits chlorella helps prevent heart disease, Alzheimers and osteoporosis  

Fast foods have become the primary source of calories in the United States and consequently the most far-reaching and destructive influence on our population.Fast food is far more than just the burgers, fries, and burritos served at chain restaurants. It is also the toxic, human-engineered products found in every grocery store across America, including cold breakfast cereals, commercial and preserved (deli) meats and cheeses, sandwich breads and buns, chips, pretzels, crackers, fried foods, energy bars, and soft drinks.Get Your Greens without the Mess, Organifi Green Juice. Use code “goodhealth” at checkout to save 20%! - sponsorFast foods have become the primary source of calories in the United States and consequently the most far-reaching and destructive influence on our population. The indisputable truth is that our highly processed diet is the source of a national health crisis that is exploding into a genocide with unseen tragic implications.Heart attacks, strokes, cancer, obesity, ADHD, autism, allergies, and autoimmune diseases all have the same root cause: our addiction to toxic ingredients. New York Times bestselling author, board-certified physician, nutritional researcher, and leading voice in the health field Joel Fuhrman, MD, joins Dr. Friedman to explain why the problem of poor nutrition is deeper, more serious, and more pervasive than anyone imagined.Visit organifi.com and use discount code “goodhealth” to receive 20% off your order!!

We dive deep into the thought patterns and studies behind the book the Fast Food genocide. ‘You cannot buy health; you must earn it through healthy living.' – Dr Joel Fuhrman This weeks guest is Nutritional scientist Dr Joel Fuhrman. Author of 11 books (6... The post #122- Dr Joel Fuhrman – Fast Food Genocide appeared first on The Chief Life.

The Fit Bottomed Girls Podcast Ep 79 “Fast Food Genocide” Dr. Joel Fuhrman   If you (or someone you care about) needs a little more convincing on the importance cutting junk food out of your life completely--look no further than today's guest Dr. Joel Fuhrman.  Seriously, he is passionate  (to say the least!) about educating the masses on the immense damage just a little greasy food can cause long-term harm. After this episode, you may never look at french fries or baked goods the same way again! Follow Dr. Fuhrman on Facebook, Twitter, and Instagram   Fit Bottomed Girls www.fitbottomedgirls.com Fit Bottomed Mamas www.fitbottomedmamas.com Fit Bottomed Zen www.fitbottomedzen.com Fit Bottomed Eats: www.fitbottomedeats.com Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats Email us at podcast@fitbottomedgirls.com Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/ Subscribe: http://fitbottomedgirls.com/podcast/ Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!  

In this week’s My Sugar Free Journey Podcast, we are talking to Dr Joel Fuhrman about his new book, Fastfood Genocide! Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!   Podcast Shownotes You can find Dr Fuhrman's website here along with all his social media.  His new book, Fast Food Genocide is here and you can find all his books here. How Do I Stay Keto When Traveling? This Week in Low Carb News: Autoimmune Diseases Helped by Metabolic Therapies and Splenda is Bad For You! What is Sugar Free and Keto Friendly at Panera Bread? This Week in Low Carb News: What Causes Heart Attacks and Cancer? 4/18 Weightloss Wednesday: My Upcoming Experiment Visit Our Sponsors Order a ButcherBox and get $10 off Your Order and FREE Bacon! Try out Pantry Perks here! Join the 28 Day Ketogenic training and meal plan room here! Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Kirk’s video summary of his interview with Dr. Fuhrman (4:24 min) Joel Fuhrman, MD, (with Robert Phillips) six-time New York Times best-selling author, writes a different kind of health book in “Fast Food Genocide: How Processed Food is Killing Us Continue reading Fast Food Genocide: How Processed Foods Kill Our Bodies and Effects Society’s “Soul”! – An Interview with New York Times Best Selling Author Joel Fuhrman, MD→ The post Fast Food Genocide: How Processed Foods Kill Our Bodies and Effects Society’s “Soul”! – An Interview with New York Times Best Selling Author Joel Fuhrman, MD appeared first on .

My Favorite Books By Dr. Joel Fuhrman: Fast Food Genocide: https://amzn.to/2GvS9Yf Eat to Live: https://amzn.to/2IaTwIX Eat to Live Quick and Easy Cookbook: https://amzn.to/2DXGImY The End of Diabetes: https://amzn.to/2IZZvSb The End of Dieting: https://amzn.to/2Ga80MK Super Immunity: https://amzn.to/2pM3ucq Eating Right  http://learntruehealth.com/eating-right Eating right has always been what health experts recommend for optimal health. But I know many of us are guilty of taking eating right for granted. I am thrilled that Dr. Joel Fuhrman is with us today to thoroughly explain the benefits of eating right. Childhood Influence Dr. Joel Fuhrman was into competitive figure skating in the early 70s. He shares that his dad was overweight and sickly, so the elder Fuhrman bought a lot of books about eating right. Because so many books about eating right were within reach, Dr. Joel Fuhrman embraced the importance of excellent nutrition during his teenage years up to his early 20s. When Dr. Joel Fuhrman’s athletic career ended and went on to medical school, he decided to become a physician specializing in nutritional medicine. It was not a surprising choice since eating right made Dr. Joel Fuhrman maximize his athletic performance. Harsh Reality Dr. Joel Fuhrman says he already knew from way back that most people were often sick. Common health problems were high blood pressure, headaches, diabetes, autoimmune conditions and many other mental illnesses due to nutritional ignorance. The rising number of sickly people is also traced to the standard American diet. Processed food has been the cause of health problems since the 70s. “Now it’s up to over 65% of calories from processed foods. One in five Americans are mentally ill in response to junk food diet,” shares Dr. Joel Fuhrman. “Never did I imagine a career as rewarding and fulfilled, and with this much impact in this country.”  Fulfilling Career Dr. Joel Fuhrman says that choosing this career path has been very rewarding. People in his line of work has a positive effect on millions of Americans. That is why he is excited over the potential of nutrition. “I knew I was going to medical school and learning that doctors are mostly drug prescribers, doing surgeries and emergency care,” Dr. Joel Fuhrman said. “I was self-educated, and I made it my career to review, as well as study the science and literature in a comprehensive fashion about nutrition. So I know all the studies that have been done.” Benefits Of Mushrooms Dr. Joel Fuhrman has always been fascinated to learn about all the phytochemical factors and biological features of mushrooms among other things. Apparently, mushrooms have anti-angiogenesis effects, and they don’t allow tumors to spread. “Angiogenesis means the growth of new blood vessels. Insulin is a hormone that angiogenesis is promoting,” explains Dr. Joel Fuhrman. “Mushrooms, onions and green vegetables have anti-angiogenesis effects that oppose the effect of insulin, prevent fat from being stored and prevents tumors from growing in the body as well.” Dr. Joel Fuhrman even mentions one study on mushrooms. The study found that women who ate 10 grams of mushrooms regularly for over a decade, has 64% reduced incidents of breast cancer. Current Statistics Raw onions and scallions were likewise found to have 55 to 88% reduction rate in most major cancers for people who eat them regularly. Because of this, Dr. Joel Fuhrman sees the importance of putting a diet portfolio together. “Include all these foods that individually have shown to be the most protective. Put them together in a diet that removes cancer-causing elements,” Dr. Joel Fuhrman said. “In reality, we can win the war on cancer. We can wipe out 95% of cancers and save millions of lives.” New Technology One good thing about the current generation is the fact that medical technology has been rapidly improving every year. More high tech equipment has been made available to detect many health problems in its early stages. “We now have new technology enabling to diagnose breast cancer, perhaps 10 to 15 years before mammograms can. In the next five years, medical care in the U.S. can be revolutionized as we can diagnose cancer much earlier. The earlier the detection, the more hope for nutritional intervention,” said Dr. Joel Fuhrman. Success Stories Dr. Joel Fuhrman has countless stories of success treating patients who signed up for his programs on how to eat right. Most of them did not need surgery, got off medication and their heart disease melted away. Many of his patients are thriving in health in their 90s. “Don’t underestimate the therapeutic potential of nutritional excellence compared to the relative ineffectiveness of drugs. If only people knew how dangerous most of these drugs were,” said Dr. Joel Fuhrman. “The real healthcare is self-care. What we do in our own lives is what keeps us healthy, not what doctors can do for us.” Changing Ways Dr. Joel Fuhrman is passionate about teaching peers and patients on how to eat well to live well. He has advised doctors to spend more time with people whom they usually prescribe medication. “They don’t have time to educate people. People need a lot of knowledge to protect themselves against problems like cancer, heart attacks, strokes, and dementia to be able to live a hundred years old,” Dr. Joel Fuhrman said. But Dr. Joel Fuhrman clarifies that he is not claiming that most cancers reverse themselves. The early stage he says is more predictably reversible. Apart from physical health, Dr. Joel Fuhrman says our emotional health is also essential. Busting Myths Dr. Joel Fuhrman says that most things people believe about nutrition are wrong. That’s why he advises people to look for studies with a lot of credence. “Micronutrient insufficiencies lead to an unrelenting desire to overeat calories and food addictions. Regardless of the mechanisms involved, we have to achieve an excellent level of micronutrients,” explains Dr. Joel Fuhrman. “We have to be exposed to the full spectrum of micronutrients that the human needs for proper health and survival.” Dr. Joel Fuhrman also reveals that most Americans look for fads and gimmicks to speed up metabolic rate and prevent getting fat. He adds that the real science leading to slow the aging process and enhancing longevity is eating slightly less food so we can slow down metabolic rate. Diet And Longevity In connection with the topic of health, diet, and longevity, Dr. Joel Fuhrman cites the book, The Good Life by Helen and Scott Nearing. Scott Nearing was an M.I.T. scholar and economist. The Nearing couple lived in Maine. Living in one of the coldest areas in the United States, the couple ate healthily and grew their food to survive. Scott Nearing lived to be 101 years old, and Helen Nearing lived until she was in her late 90s. Their long life is attributed to eating right. “It’s not just about living longer but rather having a healthy life expectancy as we live longer. The problem with most Americans is that ten years before these people pass away, they suffer from a poor quality of life. They don’t enjoy their later years,” Dr. Joel Fuhrman said. He adds, “Most of these chronic illnesses that plaque Americans are not predominantly genetic. They are mostly from food and ignorance.” Benefits Of Vegetables Dr. Joel Fuhrman explains that our body has the ability through its anti-oxidant response element to repair and fix defects. Raw green vegetables can make cells clean and healthy like cabbage, arugula, broccoli, and watercress. But did you know it’s not vegetables alone that do the job? Apparently, it’s the chemical reaction that happens when we chew vegetables that benefit us. “Once vegetables mix with our saliva, it forms nitrous oxide and other beneficial compounds when the mouth bacteria activate it,” said Dr. Joel Fuhrman. “As you crush those cell walls, the chemical reaction activating in your mouth forms cancer-protective compounds. So, chew salads exceptionally well.”  Other Recommended Foods Aside from onions and scallions, beans are highly recommended for a healthy diet. According to Dr. Joel Fuhrman, beans extend our lifespan. Studies have shown that all the people who lived long ate beans. “Beans also reduce the risk of breast cancer. The lectin in beans have anti-cancer effects, strengthens bone mass and immune system,” Dr. Joel Fuhrman said. Animal products, on the other hand, shortens lifespan, increases cardiovascular death and cancer. Dr. Joel Fuhrman says studies have proven that there is a link between dairy and breast cancer. Fast Food Genocide Book Dr. Joel Fuhrman likewise believes that health and nutrition should have a more in-depth curriculum in schools to teach kids the importance of eating right. The health problems caused by eating fast food is most certainly a valid concern. “There is no better link between criminal behavior and drug abuse than candy consumption and junk food in childhood,” said Dr. Joel Fuhrman. “I want people to be a ray of light, be informed and educated so they can articulate the problem. We have to arm our population with the right knowledge and increase our life years.” He adds, “As Americans, we all stand for equal opportunity and the ability to have a great life. And by getting people to eat healthier, we can have so much more potential and leave this tragedy happening around us.”  Bio Joel Fuhrman M.D. is a board-certified family physician, 6 X NY Times best-selling author, and nutritional researcher, who specializes in preventing and reversing disease through nutritional methods. Dr. Joel Fuhrman presently serves as the President of the Nutritional Research Foundation. He has published multiple scientific articles on human nutrition and involved with various ongoing studies addressing heart disease, diabetes, and cancer. His foundational discoveries on food addiction and human hunger were published in the scientific journal, Nutrition Journal, in November 2010. He also serves on the Nutritional Science faculty of Northern Arizona University. Dr. Joel Fuhrman has appeared on hundreds of radio and television including, the Today Show, Good Morning America, Live With Kelly and Michael, and The Dr. Oz Show. His four PBS television shows were some of the top fundraising show for PBS, not only crucial for PBS but have improved the health of millions of people across America. Dr. Joel Fuhrman is a graduate of the University of Pennsylvania School of Medicine (1988). He is a former world-class figure skater, second in the United States National Pairs Championships in 1973, and third in the World Professional Pair Championships in 1976. He is involved with sports medical committees, professional and Olympic athletes for maximizing performance and preventing injury. Get Connected With Dr. Joel Fuhrman: Official Website Facebook Twitter Instagram Pinterest YouTube Books by Dr. Joel Fuhrman Fast Food Genocide   Eat To Live   Eat To Live Quick and Easy Cookbook   The End Of Diabetes     The End Of Dieting     Super Immunity     The End Of Heart Disease   The Links You Are Looking For: Support Us on Patreon & Join the Learn True Health Book Club!!! 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From the #1 New York Times bestselling author of Eat to Live and The End of Diabetes, an unflinching, provocative exploration of how our food is killing us and the ways in which we are unwitting participants in an unprecedented … Continue reading →

Dr. Joel Fuhrman discusses the health of Americans.

If you've ever wanted better health and a longer life, for you or a loved one, then do we have the Fast Food Genocide show for you.  Today I'll be talking with repeat guest Dr. Joel Fuhrman, a true champion in the fight for a healthier tomorrow, the NY Times bestselling author of Eat to Live, and the author of one the most brilliant must read books for your health, and those you love, Fast Food Genocide. And that's just what I want to talk with him about today, about how processed foods came about, why they're killing us, and what we can do about it! Fast Food Genocide Self-Improvement and Self-Help Topics Include: What is fast food genocide? What does fast food really mean these days? And what is the maltrition we're almost all facing? What's going on in African American communities? What does it mean, the lower the nutrients in the food we eat, the more calories we crave What are toxins being added to our foods? What's wrong with oils, even the ones we're told are healthy. What's a toxic load? What are food additives that are toxic? What's wrong with trying to eat these foods in moderation? What is Pellagra – and what's the history of the term “Red Neck” What's the history of food in the US, and what's really been going on? What's the link between poor glucose control and behavior? What do sugary foods have to do with depression and our emotions? What is a nutritarian diet What's going on in the blue zones? What do we need to know about beans? Are beans really dangerous for us? What do we need to know about mushrooms? And onions? And wild-blueberries? What's the importance of nuts and seeds? What's the link between early puberty and breast cancer – and what's going on? Are organic grain breads okay to eat? Is it okay to eat meat and eggs in moderation? What foods have to be organic, and which ones are okay non-organic (visit: ewg.org) What's the long-term prognosis for a paleo diet? What does every woman who might get pregnant need to know about folic acid Any last thoughts for vegans and vegetarians??? How do you get kids to eat healthy once they've become picky eaters? For more info visit: https://www.drfuhrman.com/ Dr. Joel Fuhrman on What Today's Food is Doing to Us & Our Kids Nutrition & What We Can Do to Survive & Thrive! Health | Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

Episode 31 – Could diet have something to do with violence in our inner cities?  Tonight we discuss the history portion of Dr. Joel Fuhrman’s new book “Fast Food Genocide”. What does nutrition have to do with Jim Crow Laws and segregation, violence and murder in urban areas, and higher rates of disease among minority groups. We finish the podcast exploring some food desert studies and how the distance from a grocery store can determine how long you live.  

Dr. Fuhrman is a great contributor to the field of plant-based nutrition. He is a board certified family physician who practices in New Jersey and he is six time New York bestselling author, International recognized expert in nutrition and natural healing. He has also appeared in countless radio and television appearances and has had several scientific publications. And he is a former world-class figure skater! His latest book Fast Food Genocide takes us down a fascinating path educating us on the link between our physical health, mental health, and many common societal problems such as crime and poverty and our diet. In this episode we discuss his book, the nutritarian diet and how you can start improving your health today.  You can connect with Dr. Fuhrman at www.DrFuhrman.com.  Link to his book on amazon: https://www.amazon.com/Fast-Food-Genocide-Processed-Killing/dp/0062571214/ref=sr_1_1?ie=UTF8&qid=1512499643&sr=8-1&keywords=fast+food+genocide+joel+fuhrman Please check out Rocket Surgeons at: www.Facebook.com/RocketSurgeonsMusic www.RocketSurgeonsBand.com  Find me at: www.Facebook.com/VeggieFitKids www.Veggiefitkids.com Email me at: VeggieDoctor@veggiefitkids.com Remember to share this podcast, rate and review! Have a plantastic day!  

On episode 30 Lisa and Jimi interview New York Times Best Selling Author Dr. Joel Fuhrman. He’s the author of Super immunity and Eat to live to name a few, he has a new book, “Fast Food Genocide”. This book pulls no punches! It's an in depth review of US history to current childhood disease trends, what does it all have in common? Diet! He advocates a nutritarian diet rich in phytochemicals and nutrient dense foods. He changed Lisa’s eating habits and he will most definitely impact yours. It is a great listen!

I had the pleasure of interviewing world-renowned medical and nutritional doctor, Joel Fuhrman MD about his new book ‘Fast Food Genocide’ for the Eternal Health podcast this week. He advocates following a ‘Nutritarian Diet’ for great health and I have enjoyed his past books ‘Eat To Live’ and ‘The End of Dieting’ especially, so it was wonderful to do this enlightening interview with him. I hope you listen attentively to the very important things he has to say on diet and health that are affecting us all and how we can make some great improvements with our own health, our loved ones’ health and the health of society around us. What you'll learn in this episode: Why fast food and processed food are destructive influences on our society. How fast food affects our health, intelligence and propensity for violence and crime. How fast food causes diseases like heart attacks, strokes, cancer, obesity and more. The problems caused by 'food deserts' How a nutrient-dense, healthful diet can help us reach our intellectual and physical potential. How fast food and processed foods reduce intelligence, derail school performance and cause depression. How fast food and processed lead to food addiction and the properties of foods that increase their addictive potential leads to excessive caloric intake. How highly addictive junk food acts as a gateway drug to illegal drug abuse. What to do to combat the devastating effects of fast food. Episode show notes: http://laurarimmer.com/eh010-dr-joel-fuhrman-on-fast-food-genocide-how-processed-food-is-killing-us Listen/download in iTunes: http://laurarimmer.com/podcast Go to www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.  

World-renowned New York Times bestselling author, speaker, and teacher, Dr. Joel Fuhrman, has been sharing his wisdom on TLMRS for 2 years and this is the first “face to face & side to side” show we have done together… EVER! We are fortunate that he is the guest speaker at “Feel Good, Look Good Expo” - and will speak from 10am-1pm at North Lake Presbyterian Church. So you still have time to get join his presentation about his latest book, “Fast Food Genocide.” Let’s learn how processed and fast foods are killing us and what we can do about it.

This week on "Rebel Hearts": Kristie talks with Joel Fuhrman M.D., family physician, author of six New York Times best-selling books and nutritional researcher. Dr. Fuhrman presently serves as the President of the Nutritional Research Foundation, has published multiple scientific articles on human nutrition and is also involved with multiple ongoing studies addressing heart disease, diabetes and cancer. Dr Fuhrman’s new book "Fast Food Genocide" is his most important work ever.

Did you know that eating fast food regularly has a 7 times higher risk of stroke before 45 years? Dr. Joel Fuhrman, an Ivy League educated MD and an international speaker on nutrition has an important new book out Fast Food genocide which highlights how we are slowly killing ourselves and our children. He does a great job of revealing how unhealthy food is also marginalizing our most vulnerable populations. It causes diseases like heart attacks, strokes, cancer, obesity and more. He offers an inspiring message of natural healing. That we have the power to change our health and that its very easy to implement: just change what you put in your mouth! Here are key questions he answers and highlights from his answers: ---------------------------------------------------------------------------------------------- 03:11 1. What is fast food? - All processed foods - Food with flour, sugar and oil like candy, soda, donuts, cookies - Food that can be consumed fast - These foods contain calories that are densed and are absorbed rapidly in the bloodstream which signals brain stimulation that is addicting - These food contain synthetic ingredients and chemicals which make them further damaging to the body - They don't contain significant amount of micronutrients - Most processed food and junk food lowers intelligence - The major source of calories the americans consume right now are in the category of fast food - It also damages our genes resulting to children with lower intelligence, to immune conditions, autism, violence, obesity, diabetes and cancer. Facts that most people don't know about: - The consumption between donuts, cupcakes and candies for the age of 10 shows a greater relation with adult crime and illegal drug use than any other parameter including lack of parenting or poverty. - Majority of the people in federal prisons are there for nonviolent drug related offenses. - We flood our criminal system with people who are using drugs and this starts with the addiction they get to sugar and other fast food and processed food which destroys brain cells and gives you an abnormal brain that's seeking stimulation later on in life. - These foods increase violence, aggression, lack of concentration and inability to make logical decisions. 08:08 2. Who did you write Fast Food Genocide for? - This is a book for everyone to read because people don't know the implications of what they're putting in their mouth. - Studies show that people who eat fast food 2x a week, just 2 servings of white flour, sugar, oil, commercial baked goods a week doubles the risk of depression. - We underestimate the effects of poor food and poor nutrition on mental illness - This will allow us to make better decisions in the future, to work together on equality, wellness for all people and to solve healthcare for the people 15:39 3. How do you switch from a life of convenience to a life of healthy meals? - Lots of frozen meals are junk food but if you simply freeze vegetables and fruits, they still contain over 90% of their original nutrient content. - The most important thing that's proven to extend human life and extend healthy life expectancy is eating a diet rich in micronutrients. - Micronutrients do not contain calories. These contain vitamins, minerals, phytochemicals antioxidants. Many of these are destroyed with heat. - It's not just the pesticide residue that is cause of major source of disease, but lack of nutrients. - It is recommended to have a mild caloric restriction (not overeating calories) - A high micronutrient environment includes over a pound of vegetables/fruits a day - What makes fast food dangerous is that its grilled, fried in high flame, and reheating oil increases rancidity. For rest of the insights and takeaways from the show including recipes for healthy apple a la mode for breakfast click this link below >> https://www.healerpedia.com/podcasts/fast-food-genocide-with-dr-joel-fuhrman-529

Pre-order my NEW book on Amazon! https://www.amazon.com/dp/1570674086?... If you purchase before midnight PACIFIC time on Sunday, April 3, 2022 we will send you almost $100 in terrific bonuses including three 2 hour video cooking classes (that I sell for $25 each) AND the audio files to the book BEFORE it sells on Audible. Simply email your receipt or a screenshot of it to ChefAJBonus@yahoo.com 5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-lo... New York Times bestselling author Dr. Joel Fuhrman discusses his incredible new book, FAST FOOD GENOCIDE.

“Nutritional excellence, therapeutically, is more effective than drugs for treating almost any disease.” — Joel Fuhrman, M.D. Millions of Americans take medications to control preventable diseases such as heart disease and Type 2 diabetes. Best-selling author and nutrition expert, Joel Fuhrman, M.D., that nutrient-dense foods not only reverse the effects of these conditions, but people can avoid being diagnosed with them altogether if they eschew fast foods in favor of a diet rich in healthy foods. In this episode, Dr. Fuhrman uses striking facts to connect processed foods with preventable diseases and explains the wide-ranging benefits of a nutritarian diet. You’ll learn why nutritarianism is so effective at reversing disease and improving the health and well-being of those who’ve adopted it, how GBOMB salads can reduce the risk of cancer and how to wean yourself off of bad, processes foods and learn to crave good, nutrient-dense foods. He also discusses his new book, “Fast Food Genocide” and shares why Americans, especially those living in urban areas, aren’t eating well and offers tips to incorporate more produce and healthy foods in one’s diet.   Inspirational quotes from today’s interview: “The diseases that afflict Americans don’t have to happen.” — Joel Fuhrman, M.D. “Nutritional excellence, therapeutically, is more effective than drugs for treating almost any disease.” — Joel Fuhrman, M.D. “It’s not about calories; it’s about nutrients.” — Joel Fuhrman, M.D. “Your own personal satisfaction in life has a lot to do with your ability to influence others in a positive way.” — Joel Fuhrman, M.D. “The secret to eating the right amount of calories is giving your body the right amount of nutrients.” — Joel Fuhrman, M.D. “Good will and sacrificing to help others keeps you mentally sane and satisfied with yourself as a person.” — Joel Fuhrman, M.D   Mentioned in the episode: https://www.drfuhrman.com/ Fast Food Genocide by Joel Fuhrman, M.D. The End of Diabetes by Joel Fuhrman, M.D. The End of Heart Disease by Joel Fuhrman, M.D.   Connect with Brian Buffini http://www.brianbuffini.com Facebook: https://www.facebook.com/brianbuffini Twitter: https://twitter.com/brianbuffini Buffini Show Insiders: http://www.thebrianbuffinishow.com/insiders Love what you heard? Share it with your friends! http://bit.ly/BrianBuffiniShow Click here to buy our Podcast theme music, “The Cliffs of Moher” by Brogue Wave. http://www.broguewave.com http://www.facebook.com/broguewave

How often do you stop at a fast food restaurant because you have no time to cook? Well, we might want to renew our commitment to G-BOMBS! World-renowned New York Times bestselling author, speaker, and teacher, Dr. Joel Fuhrman, has birthed another book called, “Fast Food Genocide.” I believe it will change the way we look at “convenience foods”! Dr. Joel Fuhrman will teach us how processed food is killing us and what we can do about it.

  TODAY'S GUEST: Joel Fuhrman, M.D. is a board-certified family physician, six-time New York Times best-selling author and nutritional researcher who specializes in preventing and reversing disease through nutritional and natural methods. Dr. Fuhrman is an internationally recognized expert on nutrition and natural healing and has appeared on hundreds of radio and television shows. Through his own hugely successful PBS specials, which have raised more than $30 million for public broadcasting stations, he brings nutritional science to homes across America and around the world Dr. Fuhrman is the President of the Nutritional Research Foundation and is a member of the Dr. Oz Show Advisory Board. His works and discoveries are published in medical journals and he is involved with multiple nutritional studies with major research institutions across America. Dr. Fuhrman is the author of six New York Times bestsellers: Eat to Live* (Little Brown, 2003); Super Immunity* (HarperOne, 2012); The End of Diabetes* (HarperOne, 2013); The Eat to Live Cookbook* (HarperOne, 2013); The End of Dieting* (HarperOne, 2014) and The End of Heart Disease* (HarperOne, 2016). To date, he has sold more than three million books. In addition to his New York Times bestsellers, Dr. Fuhrman has written several other popular books on nutritional science which include: Dr. Fuhrman's Transformation 20 Diabetes (Gift of Health Press); 10 in 20: Dr. Fuhrman's Lose 10 Pounds in 20 Days Detox Program (Gift of Health Press); Eat for Health* (Gift of Health Press), Disease Proof Your Child*(St. Martin's Griffin), Fasting and Eating for Health* (St. Martin's Griffin) and the Dr. Fuhrman's Nutritarian Handbook and ANDI Food Scoring Guide* (Gift of Health Press). Two more books by Dr. Fuhrman are slated for release in 2017: Fast Food Genocide* and Eat to Live Quick & Easy Cookbook.* *Affiliate Link Connect With Today's guest: Dr. Joel Fuhrman Website On Twitter On Facebook On LinkedIn IN THIS EPISODE: Do you think you're eating healthy? Well, you might not be. There is so much misinformation out there about what healthy eating looks like. Have you heard of eating a nutritarian diet? No matter what your eating lifestyle is right now, you'll want to listen to my conversation with Dr. Joel Fuhrman to find out the truth, based on science and good research, about how to eat for optimal health and longevity. You don't have to be sick. Even serious illnesses can be turned around through nutritional excellence. In this episode, Dr. Joel Fuhrman explains how autoimmune diseases can be reversed and how we can avoid serious health problems through good nutrition. The nutritarian diet focuses on the science of eating the foods we actually need for optimal health. If you are sick of being sick, you definitely need to listen in on this conversation and get the information you need to start on the road back to health. Are you tired of all the conflicting information about what to eat to be healthy? Are you, like most people, utterly confused about what you should eat? In my conversation today with Dr. Joel Fuhrman, he tells me about what foods are the most important, and what foods you should definitely avoid. And it might not be what you think. Listen in to cut through the clutter of all the misinformation and get started on a nutritarian diet that will truly lead you toward health and longevity. The psychology of pills is keeping us sick. It is so appealing and so convenient to think that we can get the nutrients we need and help for our diseases by taking pills. In this episode, Dr. Joel Fuhrman explains how this mindset is actually keeping us sick. Listen to our conversation to find out why eating whole foods instead of taking pills is so important, and how changing this mindset would even have a huge effect on our society. Are you overwhelmed at the thought of trying to start eating a nutritarian diet? In this episode, Dr. Joel Fuhrman shares the two first steps you should take to get started. We also talk about why the nutritarian lifestyle is so important, what kinds of foods are good and not good for your body, and how you can get started making the changes that will get you healthy and keep you healthy. Overcome the overwhelm by taking the first small steps that Dr. Fuhrman recommends. Outline Of This Great Episode [1:43] Intro to this episode and 8 steps to leading a healthy nutritarian lifestyle. [5:42] Bio of Dr. Joel Fuhrman. [8:42] Dr. Fuhrman's story of how a skating injury motivated him to go into medicine. [12:08] Sports performance and longevity are strongly related to healthy diet. [14:40] You don't have to be sick. [19:02] What is a nutritarian diet? [20:20] The dangerous ramifications of the Paleo diet. [27:13] How do you know what research is good? [31:05] What kinds of foods are good for you? What kinds are bad? [36:15] How our “pill psychology” is damaging our health. [40:59] Break and thank-yous. [42:58] What is the driving force behind people to not change their eating lifestyle? [49:42] You might not be eating healthy, even if you think you are. [55:07] Why are essential fatty acids so important for our brains?. [56:10] Are you afraid to eat fruit? [57:41] What foods should I avoid? [1:04:36] What about raw food vs cooked food? [1:06:38] First steps if you want to change to healthy eating. Resources Mentioned On This Episode See all of Dr. Fuhrman's books in his bio above. 8 Steps to Living a Nutritarian Lifestyle