Podcast appearances and mentions of neal barnard

A teen in Los Angeles is suing her school, her principal, and the USDA because she's being muzzled over milk!   School officials told Marielle Williamson that she could only talk about nondairy alternatives at her high school if she also promoted cow's milk as well. She says that's unfair because dairy is already heavily advertised in schools while major barriers limit access to things such as almond, oat, or soy milk even though the majority of students in her school are lactose intolerant.   Studies show that up to 80% of people of Hispanic decent are lactose intolerant and roughly 75% of students who attend public school in LA are Hispanic.   Marielle says her freedom of speech is being trampled along with the health of her classmates.   She and attorney Deborah Press join The Exam Room Podcast to sit down with “The Weight Loss Champion” Chuck Carroll to discuss the extraordinary case. — — LAWSUIT — — https://bit.ly/SchoolMilkLawsuit   — — UPCOMING EVENTS — — Exam Room LIVE in New York Tickets: https://bit.ly/ERLiveNYC2023 When: July 12 Where: Museum of the City of New York Who: Dr. Neal Barnard, Rip Esselstyn, Dr. Robert Ostfeld, Chuck and others! — — — Planet Bethesda When: June 4 Where: Bethesda, MD Website: https://planetbethesda.com   — — FOLLOW US — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Learn about five nutrients anyone eating a plant-based diet may want to keep a close eye on.   They play a crucial role in maintaining a strong immune system, strength, and overall health. Dietitian Stephanie McBurnett shares what they are, the foods that contain them, and how much you need when she joins “The Weight Loss Champion” Chuck Carroll on The Exam Room LIVE.   Also, go inside data on nutrient deficiencies that plague a surprisingly large percentage of Americans. Tens of millions are potentially putting their health at risk by not getting enough of at least one vitamin regardless of what diet they are eating. Deficiency rates are even higher among women and other demographics.  — — SHOW LINKS — — Nutrient Deficiency Study https://bit.ly/NutDefStudy — — UPCOMING EVENTS — — Exam Room LIVE in New York Tickets: https://bit.ly/ERLiveNYC2023 When: July 12 Where: Museum of the City of New York Who: Dr. Neal Barnard, Rip Esselstyn, Dr. Robert Ostfeld, Chuck and others! — — — Planet Bethesda When: June 4 Where: Bethesda, MD Website: https://planetbethesda.com   — — FOLLOW US — — Stephanie McBurnett Instagram: https://www.instagram.com/stephaniemcburnett.rdn — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

A chef with endometriosis was able to overcome her symptoms and reverse her condition by putting her culinary skills to work to heal with food.   Chef Bai was told that the best she could hope for was to manage the symptoms of her debilitating condition. But she wanted more than that. She didn't want to live that way. She wanted to be healthy. And today she is!   Chef Bai shares her remarkable comeback story with “The Weight Loss Champion” Chuck Carroll on The Exam Room Podcast.   She put many of her healing recipes in her cookbook, Cook. Heal. Go Vegan!   — — UPCOMING EVENTS — — Exam Room LIVE in New York Tickets: https://bit.ly/ERLiveNYC2023 When: July 12 Where: Museum of the City of New York Who: Dr. Neal Barnard, Rip Esselstyn, Dr. Robert Ostfeld, Chuck and others! — — — Planet Bethesda When: June 4 Where: Bethesda, MD Website: https://planetbethesda.com   — — FOLLOW US — — Chef Bai Cook. Heal. Go Vegan! Cookbook: https://amzn.to/3Oy3yJU Instagram: http://www.instagram.com/chef_bai Facebook: https://www.facebook.com/chefbai TikTok: https://www.tiktok.com/@chef_bai Website: https://www.chefbai.kitchen — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

The best diets for heart health go under the microscope.    Dr. Neal Barnard discusses the American Heart Association's heart-healthy diet rankings and shares his expert opinion on each diet mentioned.   Diets Examined - DASH Diet - Keto Diet - Low-Carb Diet - Mediterranean Diet - Paleo Diet - Pescatarian Diet - Vegan Diet - Vegetarian Diet   Additionally, he shares why he ranks a low-fat plant-based diet at the top of his list for heart health when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE.   Have a gut health question? Post it in the comments or chat and we'll answer as many as possible during the live broadcast.   This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation.   Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org — — UPCOMING EVENTS — — Exam Room LIVE in New York Tickets: https://bit.ly/ERLiveNYC2023 When: July 12 Where: Museum of the City of New York Who: Dr. Neal Barnard, Rip Esselstyn, Dr. Robert Ostfeld, Chuck and others! — — — Planet Bethesda When: June 4 Where: Bethesda, MD Website: https://planetbethesda.com   — — FOLLOW US — — Dr. Neal Barnard Twitter: https://www.twitter.com/drnealbarnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB Your Body In Balance: https://amzn.to/2UvAfxW — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Learn how to reset your gut after taking antibiotics with world-renowned gastroenterologist Dr. Will Bulsiewicz.   Discover the best methods, healthiest foods, and lifestyle changes for getting your gut back to normal with the best-selling author of The Fiber Fueled Cookbook.   Dr. Bulsiewicz joins “The Weight Loss Champion” Chuck Carroll on The Exam Room LIVE.   Topics Covered - The significant impact of antibiotics on gut microbiome - The best time to start healing the gut - Signs that you have a healthy gut - Antibiotic effectiveness among vegans - Chronic overeating (even with healthy food) and gut health - Plus more! — — — Dr. Will Bulsiewicz Courses: https://theplantfedgut.com Fiber Fueled Cookbook: https://amzn.to/34y6GQP Instagram: https://www.instagram.com/theguthealthmd — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm   — — UPCOMING EVENTS — — Exam Room LIVE in New York Tickets: https://bit.ly/ERLiveNYC2023 When: July 12 Where: Museum of the City of New York Who: Chuck Carroll, Dr. Neal Barnard, Rip Esselstyn, Dr. Robert Ostfeld — — — Dr. Barnard's CarbonWorks Music Event – Washington, DC Tickets: https://www.pcrm.org/CWComp When: May 11 Where: AFI Silver Theatre and Cultural Center (Silver Spring, MD) — — — Planet Bethesda When: June 4 Where: Bethesda, MD Website: https://planetbethesda.com — — — Subscribe to the Podcast Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

How Much Feed Does It Take To Produce One Pound Of Meat? Dr. Richard Oppenlander • http://www.comfortablyunaware.com• Book – Food Choice and Sustainability #RichardOppenlander #ClimateChange #Environmental Activism Dr. Oppenlander and his work have been featured in a number of documentary films including the following, in which he served as lead science consultant:1. Cowspiracy2. Food Choice 3. Seaspiracy Dr. Richard Oppenlander is a sustainability consultant, researcher, and author whose award-winning book, Comfortably Unaware has been endorsed as a must-read by Ellen DeGeneres, Dr. Jane Goodall, and Dr. Neal Barnard, among others. Dr. Oppenlander's most recent book titled, Food Choice and Sustainability, has won numerous awards including the International Book Award for Social Change, and the Green Book Festival Award, and is being used by think tanks and strategists for developing initiatives to advance change.  Dr. Oppenlander is a much sought-after international lecturer on the topic of food choice and how it relates to sustainability, speaking most recently to the European Parliament , and he has served as the lead consultant for full length environmental documentary films such as Cowspiracy, Food Choice, Cowspiracy, and others. He also serves as an advisor to world hunger projects in developing countries and with municipalities in the United States, receiving an honorary award from the Hawaii Senate for his pioneering work regarding their food choice-environment connection.  Dr. Oppenlander has extensively studied the effect our food choices have on our health and the immense impact those choices have on our planet. His research has taken him to nearly every area in the United States and to numerous other countries on nearly every continent. He is president and founder of an organic plant-based food production company and education business, co-founder of an animal rescue and sanctuary (with his wife, Jill), developer of the first environment-food choice academy course of study and subsequent ambassador program, and has given hundreds of lectures, presentations, interviews, and open discussions on the topic of food choice.  Dr. Oppenlander has been a keynote speaker within numerous festivals, conferences, and events, while presenting lectures and workshops at numerous universities and colleges. He has been a featured guest on a number of radio shows, and has contributed to numerous magazines and books. With his work, Dr. Oppenlander addresses the fact that our current choices of foods are causing Global Depletion-the loss of our land, water, food supply, biodiversity, energy resources, and our own health as well as negatively impacting climate change, and that various irreversible tipping points have been already reached.  In compelling fashion, Dr. Oppenlander reveals serious inefficiencies and unsustainable practices in our current food production system and explores unique solutions. Along the way, Dr. Oppenlander challenges audiences with new insights regarding how this has happened, exposing our cultural, social, educational, political, and even media influences.  He is the founder and president of Inspire Awareness Now, a non-profit organization committed to education and creating change in the world as it relates to food choice and optimizing the long-term health of our planet.  To Contact  Dr. Richard A. Oppenlander go to comfortablyunaware.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Breast Cancer: How to Reduce Your Risk by Physicians Committee for Responsible Medicine at PCRM.org   Original post:  https://pcrm.widencollective.com/portals/gr0kpkol/factsheets    Related Episodes:   191: Is Soy Healthy for Breast Cancer Survivors?  348: How a Breast Cancer Diagnosis Led Me to a Plant-Based Diet 388: Soy and Cancer: Should we Worry?  PCRM's Exam Room Podcast: https://www.pcrm.org/podcast  The Physicians Committee for Responsible Medicine is a non-profit organization founded by Dr. Neal Barnard, combining the clout and expertise of more than 12,000 physicians, dietitians, and scientists and almost 200,000 members worldwide. They're changing the way doctors treat chronic diseases such as diabetes, heart disease, obesity, and cancer - putting prevention over pills,and  empowering patients to take control of their own health. And since 1985, the Physicians Committee has worked tirelessly for alternatives to the use of animals in medical education and research, and for more effective scientific methods. The Physicians Committee is dedicated to saving and improving human and animal lives through plant-based diets and ethical and effective scientific research.   How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop        Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing  Facebook: Facebook.com/PlantBasedBriefing  LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing #vegan #plantbased #plantbasedbriefing #plantbaseddiet #plantbasednutrition #breastccancer #soy #processedmeat  

Critical Mass Solutions For Climate Change And Natural Resource Shortages Dr. Sailesh Rao • http://www.ClimateHealers.org • Book - Carbon Yoga: The Vegan Metamorphosis Dr. Oppenlander • http://www.comfortablyunaware.com • Book – Food Choice and Sustainability GlenMerzer • https://www.glenmerzer.com • Book – Food Is Climate #ClimateChange #ResourceDepletion #EnvironmentalDestruction Dr. Sailesh Rao has over three decades of professional experience and is the Founder and Executive Director of Climate Healers, a non-profit dedicated towards healing the Earth's climate. Dr. Rao is the author of several books,  His most recent book Carbon Yoga: The Vegan Metamorphosis,  Is about how we are in the midst of a monumental transformation in human civilization, akin to a metamorphosis. Just as in Nature where the caterpillar gorges excessively before forcibly undergoing a metamorphosis in the chrysalis, we over-consuming humans are reaching a point of being forcibly transformed within the cocoon of our finite planet into compassionate, life-affirming butterflies. To Contact Dr Sailesh Raogo to ClimateHealers.org Dr. Richard Oppenlander is a sustainability consultant, researcher, and author whose book, “Comfortably Unaware“, has been endorsed as a “must read” by Ellen DeGeneres, Dr. Jane Goodall, and Dr. Neal Barnard, among many others. Dr. Oppenlander is a much sought after international lecturer on the topic of food choice and how it relates to sustainability, speaking most recently to the European Parliament, and served as the lead consultant for two full-length environmental documentary films. He also serves as an advisor to world hunger projects in developing countries and with municipalities in the United States, receiving an honorary award from the Hawaii Senate for his pioneering work regarding their food choice-environment connection. To Contact Dr Oppenlander go to  ComfortablyUnaware.com Glen Merzer is a playwright, screenwriter, and author of the book Food is Climate. Food Is Climate: A Response to Al Gore, Bill Gates, Paul Hawken, and the Conventional Narrative on Climate Change. The Climate Emergency threatens civilization. All life forms on the planet depend now on humanity to undo the harm it has done. Unfortunately, those who have been leading the charge to address climate change, such as Al Gore, have not been telling us the whole truth. They have continued to ignore its leading cause.  To Contact Glen Merzer go to Glen Merzer https://www.glenmerzer.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Our biggest episode ever shows how to fight chronic diseases with food while celebrating a major milestone in front of a sold-out crowd in Los Angeles!   The theme of the night is “High 5,” where experts give five tips that anyone can use to lower their risk of getting sick and raise their health and compassion IQ.   “The Weight Loss Champion” Chuck Carroll is joined by:   Dr. Neal Barnard - 5 best foods for preventing cancer - The amazing cancer and diet connection - Erasing unhealthy habits early in life - Undoing a lifetime of damage  Moby (multiplatinum recording artist and Grammy-nominated musician) - Compassion influencing music - The rescue cat that changed his life - Going from loving burgers and bacon to being one of the faces of veganism - Influencing friends and family to go vegan Dr. Kristi Funk - 5 foods every woman should eat to lower breast cancer risk - Up to 80% of breast cancer cases are preventable - Surprising environmental and lifestyle factors that influence cancer risk Toni Okamoto (Plant-Based on a Budget) - 5 tips to save money on a vegan diet - Meal planning while living paycheck-to-paycheck - Don't fall for grocery store marketing tricks - The success of Plant-Based on a Budget Samantha Harris - 5 tips for cancer survivors to stay cancer-free - Knowing your body and trusting warning signs - Let ingredient labels be your guide - Keeping cancer in remission - Living your healthiest life  Dr. Columbus Batiste - 5 foods that fight heart disease - 80% of heart disease cases are preventable - Broken heart syndrome - Rethinking cardiology training and health care - The patient that changed the way he practices medicine Harley Quinn Smith - Cinnamon, the bunny who changed her life - 5 ways to be more compassionate toward animals - Convincing her dad to go vegan after a near-fatal heart attack — — Upcoming Events — — Exam Room LIVE in New York Tickets: https://bit.ly/ERLiveNYC2023 When: July 12 Where: Museum of the City of New York — — — Follow and Subscribe to The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Dr. Neal Barnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB Your Body In Balance: https://amzn.to/2UvAfxW — — — Dr. Kristi Funk Instagram: https://www.instagram.com/drkristifunk Website: https://pinklotus.com — — — Toni Okamoto Book: https://amzn.to/3SFg7Tw Instagram: https://instagram.com/plantbasedonabudget Website: https://plantbasedonabudget.com — — — Dr. Columbus Batiste Instagram: https://www.instagram.com/healthyheartdoc Twitter: https://twitter.com/iamhealthyheart Website: https://thehealthyheartdoc.org — — — Samantha Harris Instagram: https://www.instagram.com/samanthaharristv Website: https://yourhealthiesthealthy.com — — — Harley Quinn Smith Instagram: https://www.instagram.com/harleyquinnsmith — — — Chuck Carroll Instagram: https://www.instagram.com/chuckcarrollwlc Twitter: https://www.twitter.com/chuckcarrollwlc Facebook: https://www.facebook.com/chuckcarrollwlc — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Jobs: https://www.pcrm.org/careers — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

The Top Global Risk To Industry And Society Over The Next Decade Dr. Oppenlander • http://www.comfortablyunaware.com• Book – Food Choice and Sustainability #RichardOppenlander #ClimateChange #Environmental Activism Dr. Oppenlander and his work have been featured in a number of documentary films including the following, in which he served as lead science consultant: 1. Cowspiracy2. Food Choice 3. Seaspiracy Dr. Richard Oppenlander is a sustainability consultant, researcher, and author whose award-winning book, Comfortably Unaware has been endorsed as a must-read by Ellen DeGeneres, Dr. Jane Goodall, and Dr. Neal Barnard, among others. Dr. Oppenlander's most recent book titled, Food Choice and Sustainability, has won numerous awards including the International Book Award for Social Change, and the Green Book Festival Award, and is being used by think tanks and strategists for developing initiatives to advance change.  Dr. Oppenlander is a much sought-after international lecturer on the topic of food choice and how it relates to sustainability, speaking most recently to the European Parliament , and he has served as the lead consultant for full length environmental documentary films such as Cowspiracy, Food Choice, Cowspiracy, and others. He also serves as an advisor to world hunger projects in developing countries and with municipalities in the United States, receiving an honorary award from the Hawaii Senate for his pioneering work regarding their food choice-environment connection.  Dr. Oppenlander has extensively studied the effect our food choices have on our health and the immense impact those choices have on our planet. His research has taken him to nearly every area in the United States and to numerous other countries on nearly every continent. He is president and founder of an organic plant-based food production company and education business, co-founder of an animal rescue and sanctuary (with his wife, Jill), developer of the first environment-food choice academy course of study and subsequent ambassador program, and has given hundreds of lectures, presentations, interviews, and open discussions on the topic of food choice.  Dr. Oppenlander has been a keynote speaker within numerous festivals, conferences, and events, while presenting lectures and workshops at numerous universities and colleges. He has been a featured guest on a number of radio shows, and has contributed to numerous magazines and books. With his work, Dr. Oppenlander addresses the fact that our current choices of foods are causing Global Depletion-the loss of our land, water, food supply, biodiversity, energy resources, and our own health as well as negatively impacting climate change, and that various irreversible tipping points have been already reached.  In compelling fashion, Dr. Oppenlander reveals serious inefficiencies and unsustainable practices in our current food production system and explores unique solutions. Along the way, Dr. Oppenlander challenges audiences with new insights regarding how this has happened, exposing our cultural, social, educational, political, and even media influences.  He is the founder and president of Inspire Awareness Now, a non-profit organization committed to education and creating change in the world as it relates to food choice and optimizing the long-term health of our planet.  To Contact  Dr. Richard A. Oppenlander go to comfortablyunaware.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Does The Corporate and Political Persuasion In Either Party Support Nutrition For Better Health? T. Colin Campbell, PhD• https://nutritionstudies.org/ • Book - China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long Term Health #TColinCampbell#ChinaStudy #PlantBased #WoleFoodDiet T. Colin Campbell, PhD has been dedicated to the science of human health for more than 60 years. His primary focus is on the association between diet and disease, particularly cancer. Although largely known for the China Study — one of the most comprehensive studies of health and nutrition ever conducted, and recognized by The New York Times as the “Grand Prix of epidemiology” — Dr. Campbell's profound impact also includes extensive involvement in education, public policy, and laboratory research. Dr. Campbell grew up on a dairy farm and was the first in his family to go to college, where he studied pre-veterinary medicine at Pennsylvania State University. After obtaining his bachelor's degree, and while completing his first year at the University of Georgia veterinary school, he received a telegram from a well known professor at Cornell University, offering a scholarship and research opportunity too good to turn down. And so he completed his education at Cornell University (M.S., Ph.D.) and MIT (Research Associate) in nutrition, biochemistry and toxicology. He then spent 10 years on the faculty of Virginia Tech's Department of Biochemistry and Nutrition before returning to Cornell in 1975 where he presently holds his Endowed Chair as the Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry in the Division of Nutritional Sciences. Dr. Campbell's research experience includes both laboratory experiments and large-scale human studies. He has received over 70 grant-years of peer-reviewed research funding (mostly with NIH), served on grant review panels of multiple funding agencies, actively participated in the development of national and international nutrition policy, and authored over 300 research papers. Throughout his career, he has confronted a great deal of confusion surrounding nutrition and its effects. It is precisely this confusion that he has focused so much on, in recent years. In order to synthesize the findings of his long and rewarding career, and to give back to the public whose lives are threatened by rampant misinformation and special interests, Dr. Campbell co-wrote The China Study: Startling Implications for Diet, Weight Loss and Long-term Health, which has sold more than 2 million copies worldwide. He is also the author of the The New York Times bestseller Whole, and The Low-Carb Fraud. Several documentary films feature Dr. Campbell and his research, including Forks Over Knives, Eating You Alive, Food Matters, and PlantPure Nation. He continues to share evidence-based information on health and nutrition whenever given the opportunity. He has delivered hundreds of lectures around the world and he is the founder of the T. Colin Campbell Center for Nutrition Studies and the online Plant-Based Nutrition Certificate in partnership with eCornell. To Contact Dr. T. Colin Campbell, Ph.D.  go to nutritionstudies.org Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Is white meat really healthier than red meat?   Find out whether chicken and turkey are better options than beef and pork when Dr. Neal Barnard gives a full nutritional analysis on The Exam Room LIVE with "The Weight Loss Champion" Chuck Carroll.   Plus, Dr. Barnard presents the world premiere of "Nemesis" the first single from his band CarbonWorks' new album, Vanishing Act.   -- Health Topics Discussed -- - Tracking 20,000+ people, their diets, and the rate of heart disease - Is olive oil healthy? - Does red meat cause endometriosis? - Can fasting help diabetes?   This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation.   Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org   — — Upcoming Events — — Dr. Barnard's CarbonWorks Music Event – New York Tickets: https://www.pcrm.org/CWComp When: May 9 Where: Robin Williams Center for Entertainment & Media — — — Dr. Barnard's CarbonWorks Music Event – Washington, DC Tickets: https://www.pcrm.org/CWComp When: May 11 Where: AFI Silver Theatre and Cultural Center (Silver Spring, MD) — — — Exam Room LIVE in New York Tickets: https://bit.ly/ERLiveNYC2023 When: July 12 Where: Museum of the City of New York — — — Planted Expo – Toronto When: April 29-30 Where: Toronto Enercare Centre Website: https://www.plantedlife.com/toronto — — — Planet Bethesda When: June 4 Where: Bethesda, MD Website: https://planetbethesda.com — — — Dr. Neal Barnard CarbonWorks on Spotify: https://spoti.fi/41HqWs4 Twitter: https://www.twitter.com/drnealbarnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB Your Body In Balance: https://amzn.to/2UvAfxW — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

A Whole Food Plant Based Diet Is A Cure For Heart Disease Steven Lome • https://www.HeartStrong.com #StevenLome#CardiovascularDisease#PlantBasedDiets#ReverseChronicDisease Steven Lome is a doctor of osteopathic medicine, concentrating in Cardiovascular Disease and Lifestyle Medicine. He is currently the medical director at Montage Cardiology and Community Hospital of the Monterey Peninsula. Dr. Lome is the founder/author of HeartStrong.com, a free website to teach people the power of plant based diets and lifestyle changes to prevent and reverse chronic diseases. Read Dr. Lome's Forks Over Knives article detailing how he fell into two traps: The standard American Diet (SAD) and practicing standard western medicine ignoring diet and lifestyle. He successfully lost 100 pounds making many mistakes along the way. He now has a strong commitment to helping others overcome their unhealthy lifestyle habits seeing the power of lifestyle medicine personally and within his family. Hear his powerful story straight from Dr. Lome him during this interview on the Ian Cramer Podcast. Dr. Lome holds board certifications in Internal Medicine, Cardiovascular Disease, Cardiac CT, Nuclear Cardiology, Echocardiography, Vascular Medicine, he is a registered vascular technologist (R.V.T.) and a registered physicain in vascular interpretation (R.P.V.I.). As a member of the Physician's Committee for Responsible Medicine, Dr. Lome has stood along slide Dr. Neal Barnard helping to change legislation and policies to improve nutrition in America. He is the founder of the Chicagoland Plant Based Nutrition Movement and continues to show a never ending passion to fight chronic diseases with plants. Dr. Lome enjoys running, swimming and his family. His wife Helen is a dedicated plant based family physician and together they have 6 plant based children. To Contact Dr Steve Lome go to YouTube: YouTube.com/StevenLomeWebsites: Founder PBNM.org , HeartStrong.com , LearnTheHeart.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Eat Food That Comes From A Plant Instead Of Manufactured In A Plant Julieanna Hever, M.S., RD, C.P.T. • https://plantbaseddietitian.com/ • Book – The Choose Yu Now Diet Milton Mills, MD • https://www.preventionofdisease.org/milton-mills Chef AJ • http://www.ChefAJ.com • Book - The Secrets to Ultimate Weight Loss  Steven Lome • https://www.HeartStrong.com  #JulieannaHever #MiltonMills #ChefAJ  #StevenLome  As a Registered Dietitian, Julieanna Hever has authored seven books including her brand new book - Choose You Now Diet There is nothing Julieanna Hever loves more than diving into a colossal bowl of salad. Known as The Plant-Based Dietitian,  Julieanna has a Bachelor of Arts degree in Theatre from UCLA in and a Master of Science degree in Nutrition from Cal State Northridge, bridging her three biggest passions for food, performing, and helping people. Julieanna condenses the experience she has accumulated over 15 years into 10 easy-to-follow tenets for lasting weight loss and health gains. Instead of counting calories, her joyful approach to eating embraces the health benefits of a whole-food, plant-based diet: one that's focused on vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs, and spices. Her low-sugar, plant-based method combined with strategic time-restricted eating and mindfulness techniques has a proven record of success. As Julieanna likes to say, "Results are typical." To Contact Julieanna Hevergo to plantbaseddietitian.com  Chef AJ has been devoted to a plant-exclusive diet for over 43 years. She is the host of the television series Healthy Living with CHEF AJ which airs on Foody TV. A chef, culinary instructor, and professional speaker, she is the author of the popular book Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight, which chronicles her journey from an obese junk-food vegan faced with a diagnosis of pre-cancerous polyps, to learning how to create foods that nourish and heal the body.Her latest bestselling book The Secrets to Ultimate Weight Loss:  A Revolutionary Approach to Conquer Cravings, Overcome Food Addiction and Lose Weight Without Going Hungry has received glowing endorsement by many luminaries in the plant-based movement. She is the creator of the Ultimate Weight Loss Program, which has helped hundreds of people achieve the health and the body that they deserve and is proud to say that her IQ is higher than her cholesterol.  In 2018 she was inducted into the Vegetarian Hall of Fame. To Contact Chef AJ go to ChefAJ.com  Milton Mills, MD practices urgent care medicine in the Washington DC area, and has served previously as Associate Director of Preventive Medicine and as a member of the National Advisory Board, for Physicians Committee for Responsible Medicine (PCRM). He has been a major contributor to position papers presented by PCRM to the United States Department of Agriculture regarding Dietary Guidelines for Americans, and has been the lead plaintiff in PCRM's class action lawsuit that asks for warning labels on milk. A major focus of Dr. Mills' patient advisement as well as his lecturing, is the use of nutritional measures to reduce the risk of major chronic diseases. He notes that the scientific research literature shows plant-based diets as supporting better overall immune system function, and during work with HIV-positive and AIDS patients at clinics, he's observed that those who go vegetarian seem to improve, with increased energy and higher T-cell counts. He therefore hopes throughout the future to examine further the relationships between diet and immune functionality, particularly the effects of plant-based eating choices upon outcomes for HIV-positive patients. To Contact Dr. Milton Mills go to https://www.preventionofdisease.org/milton-mills Steven Lome is a doctor of osteopathic medicine, concentrating in Cardiovascular Disease and Lifestyle Medicine. He is currently the medical director at Montage Cardiology and Community Hospital of the Monterey Peninsula Dr. Lome is the founder/author of HeartStrong.com, a free website to teach people the power of plant based diets and lifestyle changes to prevent and reverse chronic diseases. As a member of the Physician's Committee for Responsible Medicine, Dr. Lome has stood along slide Dr. Neal Barnard helping to change legisltation and policies to improve nutrition in America. He is the founder of the Chicagoland Plant Based Nutrition Movement and continues to show a never ending passion to fight chronic diseases with plants. Dr. Lome enjoys running, swimming and his family. His wife Helen is a dedicated plant based family physician and together they have 6 plant based children. To Contact Steve Lome go to HeartStrong.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

The Main Cause Of Thyroid Disease In The U.S. Neal Barnard, MD • https://www.pcrm.org/about-us/staff/neal-barnard-md-facc • Book - Foods That Cause You to Lose Weight: The Negative Calorie Effect #NealBarnard # #Nutrition #WeightLoss #Type2Diabetes Dr. Neal Barnard is a medical doctor, professor, and author of; Foods That Cause You to Lose Weight: The Negative Calorie Effect In this book there is no more counting calories, you can discover the foods that take the weight off.  Did you know that certain foods have an incredible negative calorie effect that melts fat?  This revolutionary approach, outlined by Dr Neal Barnard and proven effective by thousands of men and women who have tried it, can bring about the permanent weight control every diet promises but seldom delivers. Find out how, by following the negative calorie plan, you can: • Boost your metabolic rate• Burn calories more effectively• Lower dangerous cholesterol levels• Enjoy better health—and protect your heart• Eat the delicious foods you love—in the quantities you want• Watch the pounds disappear—without stressful dieting or the temptation to binge Dr. Barnard also provides delicious negative calorie recipes that use foods most people already have in their home cupboards. Easy, effective, and satisfying, Foods That Cause You to Lose Weight will bring about the permanent weight control every diet promises but seldom delivers. Dr Barnard has led numerous research studies investigating the effects of diet on diabetes, body weight, and chronic pain, including a groundbreaking study of dietary interventions in type 2 diabetes, funded by the National Institutes of Health, that paved the way for viewing type 2 diabetes as a potentially reversible condition for many patients.  Dr. Barnard has authored more than 100 scientific publications and 20 books for medical and lay readers, and is the editor in chief of the Nutrition Guide for Clinicians, a textbook made available to all U.S. medical students. As president of the Physicians Committee, Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research. His research contributed to the acceptance of plant-based diets in the Dietary Guidelines for Americans. In 2015, he was named a Fellow of the American College of Cardiology. In 2016, he founded the Barnard Medical Center in Washington, D.C., as a model for making nutrition a routine part of all medical care. Working with the Medical Society of the District of Columbia and the American Medical Association, Dr. Barnard has authored key resolutions, now part of AMA policy, calling for a new focus on prevention and nutrition in federal policies and in medical practice. In 2018, he received the Medical Society of the District of Columbia's Distinguished Service Award. He has hosted four PBS television programs on nutrition and health. Originally from Fargo, North Dakota, Dr. Barnard received his MD degree at the George Washington University School of Medicine and completed his residency at the same institution. He practiced at St. Vincent's Hospital in New York before returning to Washington to find the Physicians Committee. Follow Dr. Neal Barnard on Twitter, Facebook and Instagram Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Want to cut salt out of your diet? Here are five healthy salt substitutes that are packed with flavor and won't leave your food tasting bland.   The average person eats nearly one and half times the amount of sodium they need each day. Learn from Dr. Neal Barnard how the constant bombardment of salt puts them at higher risk for major health problems like high blood pressure, kidney disease, and stroke.   He joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast with heart-healthy alternatives and a closer look popular sodium-free salt substitutes sold in stores.   Have a question? Post it in the comments or chat and we'll answer as many as possible during the live broadcast.   -- Topics Discussed -- - Best salt substitutes - What foods have the most salt? - Sodium found naturally in food vs. added salt - Healthy iodine sources - How much fat should we eat? - Nutrient requirement changes as you age - And more!   This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation.   Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org   — — Upcoming Events — — Exam Room LIVE in New York Tickets: https://bit.ly/ERLiveNYC2023 When: July 12 Where: Museum of the City of New York — — — Dr. Barnard's CarbonWorks Music Event – New York Tickets: https://bit.ly/BarnardMusicNYC23 When: May 9 Where: Robin Williams Center for Entertainment & Media — — — Dr. Barnard's CarbonWorks Music Event – Washington, DC Tickets: https://bit.ly/BarnardMusicDC23 When: May 11 Where: AFI Silver Theatre and Cultural Center (Silver Spring, MD) — — — Fairfax VegFest When: April 23 Where: Herndon, VA Website: https://fairfaxvegfest.org — — — Planted Expo – Toronto When: April 29-30 Where: Toronto Enercare Centre Website: https://www.plantedlife.com/toronto — — — Planet Bethesda When: June 4 Where: Bethesda, MD Website: https://planetbethesda.com — — — Dr. Neal Barnard Twitter: https://www.twitter.com/drnealbarnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB Your Body In Balance: https://amzn.to/2UvAfxW — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

What Foods Will Have The Very Least Effect On Climate Change? Dr. Richard Oppenlander • http://www.comfortablyunaware.com• Book – Food Choice and Sustainability #RichardOppenlander #ClimateChange #Environmental Activism Dr. Oppenlander and his work have been featured in a number of documentary films including the following, in which he served as lead science consultant:1. Cowspiracy2. Food Choice 3. Seaspiracy Dr. Richard Oppenlander is a sustainability consultant, researcher, and author whose award-winning book, Comfortably Unaware has been endorsed as a must-read by Ellen DeGeneres, Dr. Jane Goodall, and Dr. Neal Barnard, among others. Dr. Oppenlander's most recent book titled, Food Choice and Sustainability, has won numerous awards including the International Book Award for Social Change, and the Green Book Festival Award, and is being used by think tanks and strategists for developing initiatives to advance change.  Dr. Oppenlander is a much sought-after international lecturer on the topic of food choice and how it relates to sustainability, speaking most recently to the European Parliament , and he has served as the lead consultant for full length environmental documentary films such as Cowspiracy, Food Choice, Cowspiracy, and others. He also serves as an advisor to world hunger projects in developing countries and with municipalities in the United States, receiving an honorary award from the Hawaii Senate for his pioneering work regarding their food choice-environment connection.  Dr. Oppenlander has extensively studied the effect our food choices have on our health and the immense impact those choices have on our planet. His research has taken him to nearly every area in the United States and to numerous other countries on nearly every continent. He is president and founder of an organic plant-based food production company and education business, co-founder of an animal rescue and sanctuary (with his wife, Jill), developer of the first environment-food choice academy course of study and subsequent ambassador program, and has given hundreds of lectures, presentations, interviews, and open discussions on the topic of food choice.  Dr. Oppenlander has been a keynote speaker within numerous festivals, conferences, and events, while presenting lectures and workshops at numerous universities and colleges. He has been a featured guest on a number of radio shows, and has contributed to numerous magazines and books. With his work, Dr. Oppenlander addresses the fact that our current choices of foods are causing Global Depletion-the loss of our land, water, food supply, biodiversity, energy resources, and our own health as well as negatively impacting climate change, and that various irreversible tipping points have been already reached.  In compelling fashion, Dr. Oppenlander reveals serious inefficiencies and unsustainable practices in our current food production system and explores unique solutions. Along the way, Dr. Oppenlander challenges audiences with new insights regarding how this has happened, exposing our cultural, social, educational, political, and even media influences.  He is the founder and president of Inspire Awareness Now, a non-profit organization committed to education and creating change in the world as it relates to food choice and optimizing the long-term health of our planet.  To Contact  Dr. Richard A. Oppenlander go to comfortablyunaware.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

There Will Be Over A Million Species Of Plants And Animals That Will Be Extinct In The Next Couple of Decades Dr. Sailesh Rao • http://www.ClimateHealers.org • Book - Carbon Yoga: The Vegan Metamorphosis Dr. Oppenlander • http://www.comfortablyunaware.com • Book – Food Choice and Sustainability GlenMerzer • https://www.glenmerzer.com • Book – Food Is Climate #ClimateChange #ResourceDepletion #EnvironmentalDestruction Dr. Sailesh Rao has over three decades of professional experience and is the Founder and Executive Director of Climate Healers, a non-profit dedicated towards healing the Earth's climate. Dr. Rao is the author of several books,  His most recent book Carbon Yoga: The Vegan Metamorphosis,  Is about how we are in the midst of a monumental transformation in human civilization, akin to a metamorphosis. Just as in Nature where the caterpillar gorges excessively before forcibly undergoing a metamorphosis in the chrysalis, we over-consuming humans are reaching a point of being forcibly transformed within the cocoon of our finite planet into compassionate, life-affirming butterflies. To Contact Dr Sailesh Raogo to ClimateHealers.org Dr. Richard Oppenlander is a sustainability consultant, researcher, and author whose book, “Comfortably Unaware“, has been endorsed as a “must read” by Ellen DeGeneres, Dr. Jane Goodall, and Dr. Neal Barnard, among many others. Dr. Oppenlander is a much sought after international lecturer on the topic of food choice and how it relates to sustainability, speaking most recently to the European Parliament, and served as the lead consultant for two full-length environmental documentary films. He also serves as an advisor to world hunger projects in developing countries and with municipalities in the United States, receiving an honorary award from the Hawaii Senate for his pioneering work regarding their food choice-environment connection. To Contact Dr Oppenlander go to  ComfortablyUnaware.com Glen Merzer is a playwright, screenwriter, and author of the book Food is Climate. Food Is Climate: A Response to Al Gore, Bill Gates, Paul Hawken, and the Conventional Narrative on Climate Change. The Climate Emergency threatens civilization. All life forms on the planet depend now on humanity to undo the harm it has done. Unfortunately, those who have been leading the charge to address climate change, such as Al Gore, have not been telling us the whole truth. They have continued to ignore its leading cause.  To Contact Glen Merzer go to Glen Merzer https://www.glenmerzer.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

The Prescription To Mitigate Climate Change Dr. Oppenlander • http://www.comfortablyunaware.com• Book – Food Choice and Sustainability #RichardOppenlander #ClimateChange #Environmental Activism Dr. Oppenlander and his work have been featured in a number of documentary films including the following, in which he served as lead science consultant: 1. Cowspiracy2. Food Choice 3. Seaspiracy Dr. Richard Oppenlander is a sustainability consultant, researcher, and author whose award-winning book, Comfortably Unaware has been endorsed as a must-read by Ellen DeGeneres, Dr. Jane Goodall, and Dr. Neal Barnard, among others. Dr. Oppenlander's most recent book titled, Food Choice and Sustainability, has won numerous awards including the International Book Award for Social Change, and the Green Book Festival Award, and is being used by think tanks and strategists for developing initiatives to advance change.  Dr. Oppenlander is a much sought-after international lecturer on the topic of food choice and how it relates to sustainability, speaking most recently to the European Parliament , and he has served as the lead consultant for full length environmental documentary films such as Cowspiracy, Food Choice, Cowspiracy, and others. He also serves as an advisor to world hunger projects in developing countries and with municipalities in the United States, receiving an honorary award from the Hawaii Senate for his pioneering work regarding their food choice-environment connection.  Dr. Oppenlander has extensively studied the effect our food choices have on our health and the immense impact those choices have on our planet. His research has taken him to nearly every area in the United States and to numerous other countries on nearly every continent. He is president and founder of an organic plant-based food production company and education business, co-founder of an animal rescue and sanctuary (with his wife, Jill), developer of the first environment-food choice academy course of study and subsequent ambassador program, and has given hundreds of lectures, presentations, interviews, and open discussions on the topic of food choice.  Dr. Oppenlander has been a keynote speaker within numerous festivals, conferences, and events, while presenting lectures and workshops at numerous universities and colleges. He has been a featured guest on a number of radio shows, and has contributed to numerous magazines and books. With his work, Dr. Oppenlander addresses the fact that our current choices of foods are causing Global Depletion-the loss of our land, water, food supply, biodiversity, energy resources, and our own health as well as negatively impacting climate change, and that various irreversible tipping points have been already reached.  In compelling fashion, Dr. Oppenlander reveals serious inefficiencies and unsustainable practices in our current food production system and explores unique solutions. Along the way, Dr. Oppenlander challenges audiences with new insights regarding how this has happened, exposing our cultural, social, educational, political, and even media influences.  He is the founder and president of Inspire Awareness Now, a non-profit organization committed to education and creating change in the world as it relates to food choice and optimizing the long-term health of our planet.  To Contact  Dr. Richard A. Oppenlander go to comfortablyunaware.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Being vegan doesn't mean having weak bones! Here is what anyone can eat on a plant-based diet to build bones that are rock solid!   Dr. Neal Barnard has his top five choices when he joins “The Weight Loss Champion” Chuck Carroll on The Exam Room LIVE.   Other topics - Who should take a calcium supplement? - Where's your calcium really coming from? - How important is vitamin D and why do you need it? - How exercise can help to make bones stronger - And more!   Plus, Chuck chats with Gwyn Whittaker from the Fairfax VegFest, which is the Washington, DC area's premiere plant-based event. Find out which plant-based celebrities will be speaking and what's on tap this year!   This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation. — — — Exam Room LIVE in LA Tickets: https://bit.ly/ERLiveLA2023 When: March 30 Where: The Ebell of Los Angeles Who: Chuck, Dr. Neal Barnard, Dr. Kristi Funk, Samantha Harris (Dancing with the Stars), Toni Okamoto (Plant-Based on a Budget), Harley Quinn Smith (musician/actress) — — — Fairfax VegFest April 23, 2024 Herndon, VA Website: https://www.fairfaxvegfest.org — — — Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org — — — Bone Health Facts https://bit.ly/VeganBoneHealth — — — Dr. Neal Barnard Twitter: https://www.twitter.com/drnealbarnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB Your Body In Balance: https://amzn.to/2UvAfxW — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Learn about different sources of protein and which are the healthiest and highest quality.   Discover whether you absorb protein differently depending on where it comes from. Does your body digest protein from plants differently than from meat? And which form of protein is best for building muscle?   Dr. Matthew Nagra puts protein under the microscope when he joins “The Weight Loss Champion” Chuck Carroll on The Exam Room Podcast.   Other Topics - Am I eating enough protein? - Do I need other nutrients to better absorb plant protein? - Do any nutrients block protein absorption? - What do I need to eat to get complete proteins? - And more!   Chuck, Dr. Neal Barnard, Dr. Kristi Funk, Toni Okamoto from Plant-Based On A Budget, Samantha Harris from Dancing With The Stars, actress/musician Harley Quinn Smith, and surprise guests will be recording a special episode of The Exam Room LIVE in Los Angeles on March 30. Tickets can be purchased online. — — — Exam Room LIVE in LA Tickets: https://bit.ly/ERLiveLA2023 When: March 30 Where: The Ebell of Los Angeles Who: Chuck, Dr. Neal Barnard, Dr. Kristi Funk, Samantha Harris (Dancing with the Stars), Toni Okamoto (Plant-Based on a Budget), Harley Quinn Smith (musician/actress) — — — Planted Expo Toronto - Enercare Centre April 29-30, 2023 https://www.plantedlife.com — — — Dr. Matthew Nagra Instagram: https://www.instagram.com/dr.matthewnagra Facebook: https://www.facebook.com/dr.matthewnagra Twitter: https://twitter.com/drmatthewnagra Website: https://drmatthewnagra.com — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — Subscribe to the Podcast Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Dr. Neal Barnard is a clinical researcher who is the founding president of the Physicians Committee for Responsible Medicine, and he is also a multi-instrumentalist who founded the band CarbonWorks. Neal joins Al on this episode to discuss Cream's third album, Wheels of Fire, and along the way, he talks about Jimi Hendrix, The Beatles, the good and the bad of Cream's collaboration and CarbonWorks' upcoming album, Vanishing Act.You can find Neal on Twitter and Instagram! @DrNealBarnardThere are also accounts for CarbonWorks on both platforms: @carbonworksband on Twitter, @carbonworksmusic on Instagram.Neil also mentioned the CarbonWorks YouTube channel, where you can find their videos, including some for their new songs: https://www.youtube.com/@carbonworks1770Also be sure to visit CarbonWorks' website: www.carbonworksmusic.comAl is on Twitter at @almelchiorBB, and this show has accounts on Twitter and Instagram at @youmealbum. Be sure to follow @youmealbum to find out in advance about upcoming guests and featured albums for this podcast.You, Me and An Album: The Newsletter is free to all subscribers! https://youmealbum.substack.com/If you are interested in supporting this podcast, please check out the show's Patreon site, https://www.patreon.com/youmealbum. Your contributions are greatly appreciated and keep this show going.1:22 Neal joins the show2:18 Neal shares his thoughts on Jimi Hendrix's discography6:44 Neal explains why he wanted to discuss Wheels of Fire11:54 Neal expands on some of his thoughts about The Beatles14:23 Did Al misinterpret “Politician”?16:27 Neal and Al continue a discussion of lyrics with “Pressed Rat and Warthog”19:05 Cream took their time making this album21:28 The various elements of Cream's music work well together26:17 Neal talks about how he related to Cream's music when he first listened to them28:24 Neal and Al discuss their efforts to separate the artists from the art that Cream made30:24 Neal finds a flaw in Eric Clapton's “Crossroads” solo32:56 Neal offers his perspective on criticisms of Clapton's playing36:16 Al's first impression of “Traintime” didn't last long37:34 Is a 16-minute drum solo too much drum solo?40:44 Neal delves into Cream's dysfunctions43:21 Can Neal and Al separate Clapton's actions from his music?47:15 Neal discusses the origins of his CarbonWorks project50:17 Neal talks about how CarbonWorks' music comes together51:31 Neal's experience as an exchange student in Belgium changed how he listened to music53:19 Neal brings up a couple of songs on Vanishing Act that exemplify his approach to musicOutro is from “Tout Ira Bien” by CarbonWorks.Support the show

What would happen if junk food were banned? Life expectancy is dropping and more than half the world is expected to be overweight by 2035. Many say it is time to take extreme measures to stop this unhealthy trend and the millions of cases of cancers, diabetes, and heart disease that it can lead to.   One of the options being considered is a ban on foods packed with sugar, fat and salt. In some parts of the world the ban is already in place. So what effect might it have?   The Plant Power Doc, Dr. Gemma Newman, joins “The Weight Loss Champion” Chuck Carroll on The Exam Room LIVE to discuss the controversial idea! Surprisingly, in some cases junk food companies are supporting such measures.   Other Topics - Tips for overcoming cravings - Why do we love junk food? - What foods are addictive? - Healthy snack ideas - Are all vegan foods healthy? - And more!   Chuck, Dr. Neal Barnard, Dr. Kristi Funk, Toni Okamoto from Plant-Based On A Budget, Samantha Harris from Dancing With The Stars, actress/musician Harley Quinn Smith, and surprise guests will be recording a special episode of The Exam Room LIVE in Los Angeles on March 30. Tickets can be purchased online. — — — Exam Room LIVE in LA Tickets: https://bit.ly/ERLiveLA2023 When: March 30 Where: The Ebell of Los Angeles Who: Chuck, Dr. Neal Barnard, Dr. Kristi Funk, Samantha Harris (Dancing with the Stars), Toni Okamoto (Plant-Based on a Budget), Harley Quinn Smith (musician/actress) — — — Dr. Gemma Newman Instagram: https://www.instagram.com/plantpowerdoctor Book: https://amzn.to/3di3Xzy Website: https://gemmanewman.com — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — Subscribe to the Podcast Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Discover why this innovative approach to treating heart disease is believed to be the future of medicine. No matter how sick the patient is, Dr. Baxter Montgomery feels there is a very good chance they will be able to improve.   His confidence comes from years of treating critically ill patients as a world-renowned cardiologist in Texas. It also comes from his own experience turning his poor health around.   Dr. Montgomery shares the revolutionary treatment approach on the docuseries Heart and Soul of a Champion. The first season follows NFL legends throughout the course of their treatment, including Hall of Fame inductee Darrell Green. But the most profound case featured is that of an average joe whose heart was failing and struggling to pump at 10% efficiency. Yet, he too is on the road to recovery now when other doctors had written him off completely.   Dr. Montgomery joins "The Weight Loss Champion" Chuck Carroll to talk about treating and preventing heart disease like never before and the groundbreaking docuseries Heart and Soul of a Champion on The Exam Room Podcast.   Dr. Montgomery will also be speaking at the Fairfax VegFest in Herndon, Va., on April 23.   Chuck, Dr. Neal Barnard, Dr. Kristi Funk, Toni Okamoto from Plant-Based On A Budget, Samantha Harris from Dancing With The Stars, actress/musician Harley Quinn Smith, and surprise guests will be recording a special episode of The Exam Room LIVE in Los Angeles on March 30. Tickets can be purchased online.   Exam Room LIVE in LA Tickets: https://bit.ly/ERLiveLA2023 When: March 30 Where: The Ebell of Los Angeles Who: Chuck, Dr. Neal Barnard, Dr. Kristi Funk, Samantha Harris (Dancing with the Stars), Toni Okamoto (Plant-Based on a Budget), Harley Quinn Smith (musician/actress) — — — Heart and Soul of a Champion Website: https://heartandsoulofachampion.com Instagram: https://www.instagram.com/hsochampion Facebook: https://www.facebook.com/Heart-and-Soul-Of-A-Champion-105537282373131 — — — Fairfax VegFest Website: https://www.fairfaxvegfest.org — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — —  Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — Subscribe to the Podcast Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

The #1 Cause Of Death In The United States Is The American Diet Steven Lome • https://www.HeartStrong.com #StevenLome#CardiovascularDisease#PlantBasedDiets#ReverseChronicDisease Steven Lome is a doctor of osteopathic medicine, concentrating in Cardiovascular Disease and Lifestyle Medicine. He is currently the medical director at Montage Cardiology and Community Hospital of the Monterey Peninsula. Dr. Lome is the founder/author of HeartStrong.com, a free website to teach people the power of plant based diets and lifestyle changes to prevent and reverse chronic diseases. Read Dr. Lome's Forks Over Knives article detailing how he fell into two traps: The standard American Diet (SAD) and practicing standard western medicine ignoring diet and lifestyle. He successfully lost 100 pounds making many mistakes along the way. He now has a strong commitment to helping others overcome their unhealthy lifestyle habits seeing the power of lifestyle medicine personally and within his family. Hear his powerful story straight from Dr. Lome him during this interview on the Ian Cramer Podcast. Dr. Lome holds board certifications in Internal Medicine, Cardiovascular Disease, Cardiac CT, Nuclear Cardiology, Echocardiography, Vascular Medicine, he is a registered vascular technologist (R.V.T.) and a registered physicain in vascular interpretation (R.P.V.I.). As a member of the Physician's Committee for Responsible Medicine, Dr. Lome has stood along slide Dr. Neal Barnard helping to change legislation and policies to improve nutrition in America. He is the founder of the Chicagoland Plant Based Nutrition Movement and continues to show a never ending passion to fight chronic diseases with plants. Dr. Lome enjoys running, swimming and his family. His wife Helen is a dedicated plant based family physician and together they have 6 plant based children. To Contact Dr Steve Lome go to YouTube: YouTube.com/StevenLomeWebsites: Founder PBNM.org , HeartStrong.com , LearnTheHeart.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

EPISODE 84: Raised in North Dakota's cattle country, Neal Barnard grew up studying piano and cello. Barnard started composing and recording songs in the 80s. With a penchant for the avant-garde, Neal constantly writes songs that defy any genre categorization. He chooses unconventional time meters as well, in order to “tilt the song ever so slightly and give you that little jolt between the ears,” as he puts it. Barnard launched CarbonWorks at a 2016 event at New York's Metrograph, hosted by Alec Baldwin and Maggie Q. Its line-up included singers from Italy, France, and the U.S., with rock and classical instrumentalists. While this is Barnard's fourth album, following Pop Maru, Verdun, and CarbonWorks' 2016 release, he is better known as a medical pioneer who formed the Physicians Committee in 1985 to rally for prevention, nutrition, and higher ethical standards in research. In 2006, funded by the National Institutes of Health, Barnard used a low-fat vegan diet to revolutionize the treatment of type 2 diabetes and has used similar approaches to skewer weight problems, women's health issues, and other medical challenges. “In music or medicine, we have to look out of the box,” he says. Michael Friedman wrote in Psychology Today, “Neal Barnard has never been one to accept the status quo.” twitter.com/DrNealBarnard Contact us: makingsoundpodcast.comFollow on Instagram: @makingsoundpodcastFollow on Twitter: @JannKloseBandJoin our Facebook GroupPlease support the show with a donation, thank you for listening!

Is Oil Safe To Include With A Plant Based Diet? Julieanna Hever, M.S., RD, C.P.T. • https://plantbaseddietitian.com/ • Book – The Choose Yu Now Diet Milton Mills, MD • https://www.preventionofdisease.org/milton-mills Chef AJ • http://www.ChefAJ.com • Book - The Secrets to Ultimate Weight Loss  Steven Lome • https://www.HeartStrong.com  #JulieannaHever #MiltonMills #ChefAJ  #StevenLome  As a Registered Dietitian, Julieanna Hever has authored seven books including her brand new book - Choose You Now Diet There is nothing Julieanna Hever loves more than diving into a colossal bowl of salad. Known as The Plant-Based Dietitian,  Julieanna has a Bachelor of Arts degree in Theatre from UCLA in and a Master of Science degree in Nutrition from Cal State Northridge, bridging her three biggest passions for food, performing, and helping people. Julieanna condenses the experience she has accumulated over 15 years into 10 easy-to-follow tenets for lasting weight loss and health gains. Instead of counting calories, her joyful approach to eating embraces the health benefits of a whole-food, plant-based diet: one that's focused on vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs, and spices. Her low-sugar, plant-based method combined with strategic time-restricted eating and mindfulness techniques has a proven record of success. As Julieanna likes to say, "Results are typical." To Contact Julieanna Hevergo to plantbaseddietitian.com  Chef AJ has been devoted to a plant-exclusive diet for over 43 years. She is the host of the television series Healthy Living with CHEF AJ which airs on Foody TV. A chef, culinary instructor, and professional speaker, she is the author of the popular book Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight, which chronicles her journey from an obese junk-food vegan faced with a diagnosis of pre-cancerous polyps, to learning how to create foods that nourish and heal the body.Her latest bestselling book The Secrets to Ultimate Weight Loss:  A Revolutionary Approach to Conquer Cravings, Overcome Food Addiction and Lose Weight Without Going Hungry has received glowing endorsement by many luminaries in the plant-based movement. She is the creator of the Ultimate Weight Loss Program, which has helped hundreds of people achieve the health and the body that they deserve and is proud to say that her IQ is higher than her cholesterol.  In 2018 she was inducted into the Vegetarian Hall of Fame. To Contact Chef AJ go to ChefAJ.com  Milton Mills, MD practices urgent care medicine in the Washington DC area, and has served previously as Associate Director of Preventive Medicine and as a member of the National Advisory Board, for Physicians Committee for Responsible Medicine (PCRM). He has been a major contributor to position papers presented by PCRM to the United States Department of Agriculture regarding Dietary Guidelines for Americans, and has been the lead plaintiff in PCRM's class action lawsuit that asks for warning labels on milk. A major focus of Dr. Mills' patient advisement as well as his lecturing, is the use of nutritional measures to reduce the risk of major chronic diseases. He notes that the scientific research literature shows plant-based diets as supporting better overall immune system function, and during work with HIV-positive and AIDS patients at clinics, he's observed that those who go vegetarian seem to improve, with increased energy and higher T-cell counts. He therefore hopes throughout the future to examine further the relationships between diet and immune functionality, particularly the effects of plant-based eating choices upon outcomes for HIV-positive patients. To Contact Dr. Milton Mills go to https://www.preventionofdisease.org/milton-mills Steven Lome is a doctor of osteopathic medicine, concentrating in Cardiovascular Disease and Lifestyle Medicine. He is currently the medical director at Montage Cardiology and Community Hospital of the Monterey Peninsula Dr. Lome is the founder/author of HeartStrong.com, a free website to teach people the power of plant based diets and lifestyle changes to prevent and reverse chronic diseases. As a member of the Physician's Committee for Responsible Medicine, Dr. Lome has stood along slide Dr. Neal Barnard helping to change legisltation and policies to improve nutrition in America. He is the founder of the Chicagoland Plant Based Nutrition Movement and continues to show a never ending passion to fight chronic diseases with plants. Dr. Lome enjoys running, swimming and his family. His wife Helen is a dedicated plant based family physician and together they have 6 plant based children. To Contact Steve Lome go to HeartStrong.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

A low-carb diet can roughly double your risk of having a major cardiovascular event, including a heart attack!   Dr. Neal Barnard discusses a major study showing the unquestionably unhealthy effects of eating what many believe to be a healthy diet. He joins “The Weight Loss Champion” Chuck Carroll to demonstrate how a low-carb high-fat diet such as the “keto diet” can create the perfect environment for everything from higher LDL cholesterol (“bad” cholesterol) to strokes and arterial disease.   What's being left off the plate is exactly what your heart needs to pump efficiently! You will learn what the foods are and how they have maximum benefit for your heart!   Other Topics - Can a vegan Mediterranean diet eliminate plaque from arteries? - Are refined grains unhealthier than meat? - How does vitamin D help your heart? - And more!   This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation.  — — — Exam Room LIVE in LA Tickets: https://bit.ly/ERLiveLA2023 When: March 30 Where: The Ebell of Los Angeles Who: Chuck, Dr. Neal Barnard, Dr. Kristi Funk, Samantha Harris (Dancing with the Stars), Toni Okamoto (Plant-Based on a Budget), Harley Quinn Smith (musician/actress) — — — Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org — — — Dr. Neal Barnard Twitter: https://www.twitter.com/drnealbarnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB Your Body In Balance: https://amzn.to/2UvAfxW — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Kids can learn to love cooking even if it's something healthy!   Learning the 5 C's of Cooking is essential for any parent who wants to get their children excited about spending time in the kitchen. It even works for kids who are picky eaters.   Rebecca Johnson joins “The Weight Loss Champion” to teach the 5 C's that will get any kid ready to trade in their iPad to become a chef in training!   The 5 C's of Cooking - Curiosity - Creativity - Courage - Collaborative - Compassion   Chuck, Dr. Neal Barnard, Dr. Kristi Funk, Toni Okamoto from Plant-Based On A Budget, Samantha Harris from Dancing With The Stars, actress/musician Harley Quinn Smith, and surprise guests will be recording a special episode of The Exam Room LIVE in Los Angeles on March 30. Tickets can be purchased online.   Exam Room LIVE in LA Tickets: https://bit.ly/ERLiveLA2023 When: March 30 Where: The Ebell of Los Angeles Who: Chuck, Dr. Neal Barnard, Dr. Kristi Funk, Samantha Harris (Dancing with the Stars), Toni Okamoto (Plant-Based on a Budget), Harley Quinn Smith (musician/actress) — — — Chef Rebecca Johnson Instagram: https://www.instagram.com/plantrichlife Facebook: https://www.facebook.com/theplantrichlife Twitter: https://www.twitter.com/plantrichlife Website: https://www.plantrichlife.com — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — —  Physicians Committee Donate: https://www.pcrm.org/donate Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — Subscribe to the Podcast Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

What Women In A Study Did To Drop Their Moderate To Severe Menopausal Hot Flashes By 84% Neal Barnard, MD • https://www.pcrm.org/about-us/staff/neal-barnard-md-facc • Book - Foods That Cause You to Lose Weight: The Negative Calorie Effect #NealBarnard # #Nutrition #WeightLoss #Type2Diabetes Dr. Neal Barnard is a medical doctor, professor, and author of; Foods That Cause You to Lose Weight: The Negative Calorie Effect In this book there is no more counting calories, you can discover the foods that take the weight off.  Did you know that certain foods have an incredible negative calorie effect that melts fat?  This revolutionary approach, outlined by Dr Neal Barnard and proven effective by thousands of men and women who have tried it, can bring about the permanent weight control every diet promises but seldom delivers. Find out how, by following the negative calorie plan, you can: • Boost your metabolic rate• Burn calories more effectively• Lower dangerous cholesterol levels• Enjoy better health—and protect your heart• Eat the delicious foods you love—in the quantities you want• Watch the pounds disappear—without stressful dieting or the temptation to binge Dr. Barnard also provides delicious negative calorie recipes that use foods most people already have in their home cupboards. Easy, effective, and satisfying, Foods That Cause You to Lose Weight will bring about the permanent weight control every diet promises but seldom delivers. Dr Barnard has led numerous research studies investigating the effects of diet on diabetes, body weight, and chronic pain, including a groundbreaking study of dietary interventions in type 2 diabetes, funded by the National Institutes of Health, that paved the way for viewing type 2 diabetes as a potentially reversible condition for many patients.  Dr. Barnard has authored more than 100 scientific publications and 20 books for medical and lay readers, and is the editor in chief of the Nutrition Guide for Clinicians, a textbook made available to all U.S. medical students. As president of the Physicians Committee, Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research. His research contributed to the acceptance of plant-based diets in the Dietary Guidelines for Americans. In 2015, he was named a Fellow of the American College of Cardiology. In 2016, he founded the Barnard Medical Center in Washington, D.C., as a model for making nutrition a routine part of all medical care. Working with the Medical Society of the District of Columbia and the American Medical Association, Dr. Barnard has authored key resolutions, now part of AMA policy, calling for a new focus on prevention and nutrition in federal policies and in medical practice. In 2018, he received the Medical Society of the District of Columbia's Distinguished Service Award. He has hosted four PBS television programs on nutrition and health. Originally from Fargo, North Dakota, Dr. Barnard received his MD degree at the George Washington University School of Medicine and completed his residency at the same institution. He practiced at St. Vincent's Hospital in New York before returning to Washington to find the Physicians Committee. Follow Dr. Neal Barnard on Twitter, Facebook and Instagram Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

This is how to easily add fiber to your diet!   Did you know that just 5% of us are eating enough? And making sure you're eating enough fiber doesn't mean making a fiber shake each morning. Just making small changes to your diet can make a big impact on your health.   The bestselling author of Fiber Fueled, Dr. Will Bulsiewicz, has five ways you can bulk up on fiber when he joins “The Weight Loss Champion” Chuck Carroll on The Exam Room LIVE.   Other Topics - Foods with the most fiber - Smoothies with fiber - Kombucha - How fiber affects gut microbiome - And more! — — — Exam Room LIVE in LA Tickets: https://bit.ly/ERLiveLA2023 When: March 30 Where: The Ebell of Los Angeles Who: Chuck, Dr. Neal Barnard, Dr. Kristi Funk, Samantha Harris (Dancing with the Stars), Toni Okamoto (Plant-Based on a Budget), Harley Quinn Smith (musician/actress) — — — Dr. Will Bulsiewicz Website: https://theplantfedgut.com Fiber Fueled Cookbook: https://amzn.to/34y6GQP Instagram: https://www.instagram.com/theguthealthmd — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Smoothie Chat https://bit.ly/SmoothieChatERLive — — — Funky Chicken at Costco https://on.today.com/3F9bnQD — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — Subscribe to the Podcast Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

By 2048, Most Commercially Recognized Fish May Be Nearly Extinct And All Coral Reefs Gone Dr. Richard Oppenlander • http://www.comfortablyunaware.com• Book – Food Choice and Sustainability #RichardOppenlander #ClimateChange #Environmental Activism Dr. Oppenlander and his work have been featured in a number of documentary films including the following, in which he served as lead science consultant:1. Cowspiracy2. Food Choice 3. Seaspiracy Dr. Richard Oppenlander is a sustainability consultant, researcher, and author whose award-winning book, Comfortably Unaware has been endorsed as a must-read by Ellen DeGeneres, Dr. Jane Goodall, and Dr. Neal Barnard, among others. Dr. Oppenlander's most recent book titled, Food Choice and Sustainability, has won numerous awards including the International Book Award for Social Change, and the Green Book Festival Award, and is being used by think tanks and strategists for developing initiatives to advance change.  Dr. Oppenlander is a much sought-after international lecturer on the topic of food choice and how it relates to sustainability, speaking most recently to the European Parliament , and he has served as the lead consultant for full length environmental documentary films such as Cowspiracy, Food Choice, Cowspiracy, and others. He also serves as an advisor to world hunger projects in developing countries and with municipalities in the United States, receiving an honorary award from the Hawaii Senate for his pioneering work regarding their food choice-environment connection.  Dr. Oppenlander has extensively studied the effect our food choices have on our health and the immense impact those choices have on our planet. His research has taken him to nearly every area in the United States and to numerous other countries on nearly every continent. He is president and founder of an organic plant-based food production company and education business, co-founder of an animal rescue and sanctuary (with his wife, Jill), developer of the first environment-food choice academy course of study and subsequent ambassador program, and has given hundreds of lectures, presentations, interviews, and open discussions on the topic of food choice.  Dr. Oppenlander has been a keynote speaker within numerous festivals, conferences, and events, while presenting lectures and workshops at numerous universities and colleges. He has been a featured guest on a number of radio shows, and has contributed to numerous magazines and books. With his work, Dr. Oppenlander addresses the fact that our current choices of foods are causing Global Depletion-the loss of our land, water, food supply, biodiversity, energy resources, and our own health as well as negatively impacting climate change, and that various irreversible tipping points have been already reached.  In compelling fashion, Dr. Oppenlander reveals serious inefficiencies and unsustainable practices in our current food production system and explores unique solutions. Along the way, Dr. Oppenlander challenges audiences with new insights regarding how this has happened, exposing our cultural, social, educational, political, and even media influences.  He is the founder and president of Inspire Awareness Now, a non-profit organization committed to education and creating change in the world as it relates to food choice and optimizing the long-term health of our planet.  To Contact  Dr. Richard A. Oppenlander go to comfortablyunaware.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

How Does Eating A Burger Affect Natural Resources And The Climate? Dr. Sailesh Rao • http://www.ClimateHealers.org • Book - Carbon Yoga: The Vegan Metamorphosis Dr. Oppenlander • http://www.comfortablyunaware.com • Book – Food Choice and Sustainability GlenMerzer • https://www.glenmerzer.com • Book – Food Is Climate #ClimateChange #ResourceDepletion #EnvironmentalDestruction Dr. Sailesh Rao has over three decades of professional experience and is the Founder and Executive Director of Climate Healers, a non-profit dedicated towards healing the Earth's climate. Dr. Rao is the author of several books,  His most recent book Carbon Yoga: The Vegan Metamorphosis,  Is about how we are in the midst of a monumental transformation in human civilization, akin to a metamorphosis. Just as in Nature where the caterpillar gorges excessively before forcibly undergoing a metamorphosis in the chrysalis, we over-consuming humans are reaching a point of being forcibly transformed within the cocoon of our finite planet into compassionate, life-affirming butterflies. To Contact Dr Sailesh Raogo to ClimateHealers.org Dr. Richard Oppenlander is a sustainability consultant, researcher, and author whose book, “Comfortably Unaware“, has been endorsed as a “must read” by Ellen DeGeneres, Dr. Jane Goodall, and Dr. Neal Barnard, among many others. Dr. Oppenlander is a much sought after international lecturer on the topic of food choice and how it relates to sustainability, speaking most recently to the European Parliament, and served as the lead consultant for two full-length environmental documentary films. He also serves as an advisor to world hunger projects in developing countries and with municipalities in the United States, receiving an honorary award from the Hawaii Senate for his pioneering work regarding their food choice-environment connection. To Contact Dr Oppenlander go to  ComfortablyUnaware.com Glen Merzer is a playwright, screenwriter, and author of the book Food is Climate. Food Is Climate: A Response to Al Gore, Bill Gates, Paul Hawken, and the Conventional Narrative on Climate Change. The Climate Emergency threatens civilization. All life forms on the planet depend now on humanity to undo the harm it has done. Unfortunately, those who have been leading the charge to address climate change, such as Al Gore, have not been telling us the whole truth. They have continued to ignore its leading cause.  To Contact Glen Merzer go to Glen Merzer https://www.glenmerzer.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

We are recapping some of my favorite bitesize moments from past seasons, and today's focus is How to Increase Your Health Span. In the episode today we got:Dr. Neal Barnard, who shares his key tips on finding optimal health.Holistic Dentist Dr. Terry Victor, who talks about the importance of oral care for good health and longevity.Dr. Barrie Tan, who explains how meditation, community and sharing are essential keys to longevity.The aim is to make these mini-episodes as clear and short as possible so you can fit them into your busy work day, but if there is any ‘bite' that you especially like the sound of, please go back and listen to the full episode. Sis, my signature program Staying Ageless is baaaack, if you are a woman over the age of 30 who is interested in staying fly til' you're 99 or close to it, sign up for a free call here to see if the Ageless Tribe is a good fit for you. XO

A popular zero-calorie sweetener could prove deadly.   Dr. Neal Barnard discusses erythritol and research showing that the cost of saving calories could be your life. He shares research tying the artificial sweetener to increased risk for heart attacks, strokes, and even death when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE.   Other Topics - Which sweeteners are safe? - Are all artificial sweeteners dangerous? - Nitrite-free meat: Is it healthy? - Cheat days and weight loss - SPAM festival in Hawaii - And more!   This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation.   Exam Room LIVE in LA Tickets: https://bit.ly/ERLiveLA2023 When: March 30 Where: The Ebell of Los Angeles Who: Chuck, Dr. Barnard, Dr. Kristi Funk, Samantha Harris (Dancing with the Stars), Toni Okamoto (Plant Based On A Budget) — — — Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org — — — Fruit, Vegetable and Mortality Study https://bit.ly/FruitVegMortalStdy — — — Dr. Neal Barnard Twitter: https://www.twitter.com/drnealbarnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB Your Body In Balance: https://amzn.to/2UvAfxW — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Tony Schiera was more than 700 miles into a 1,000-mile long bicycle ride from Indianapolis to Washington, DC with his wife Rachel when tragedy nearly struck. They clung to hope that he was just dehydrated, but that hope quickly faded when he was rushed to one of the premiere cardiac centers in the United States.   Despite being exceptionally physically fit, Tony had major blockages in at least five arteries. Doctors told him that he required life-saving quintuple bypass surgery. It proved to be a success, but only the first step in a new life.   Although heart disease ran rampant in his family, he and his wife embarked on a mission to find out whether genetics were to blame for his brush with death. What they would learn would change both of their lives and Tony's outlook for the future. He was no longer living on borrowed time. He was now destined to live to a ripe old age.   Together they have discovered that a new way of eating doesn't mean depriving themselves of their favorite foods. Instead, it means discovering heart healthy recipes to make them, including one for mac and cheese!   Exam Room LIVE in LA Chuck, Dr. Neal Barnard, Dr. Kristi Funk, Toni Okamoto from Plant-Based On A Budget, Samantha Harris from Dancing W