Podcasts about nutritarian diet

“GLP-1 is this thing that they are putting in medications now to lower our appetite. And GLP-1 is made by our bodies too, but it's down in our lower part of our intestine, and processed foods generally get processed way up high in the intestine because they don't have a lot of fiber—they just get processed right away. But the higher-fiber whole foods make it down there and trigger the GLP-1 sensors to say, ‘Oh, we've got food, let's cut off that appetite drive.'” -Alexandra Paul  In this episode, Alexandra and Jason break down the real science behind weight loss—what actually works, why lifting weights matters, and the first step you must take to see results. They also tackle the controversy around seed oils, how to use them wisely, and offer healthy alternatives. Plus, they uncover where microplastics are lurking in your daily life and share ways to reduce exposure and support your body's natural detox processes. Jason also shares his go-to cooking strategies and grocery shopping hacks. Tune in for practical insights, myth-busting, and actionable tips to help you thrive!  Podcast sponsor: Vedge Vegan Collagen: vedgenutrition.com – use code S4G for 30% off your order. - https://www.vedgenutrition.com/ What we discuss in this episode: Jason's favorite ways to cook with seed oils. The risks of rancid oils and how to avoid them. Omega-6 fatty acids—what they are, how they affect your body, and why they get a bad rap. The best vegan sources of omega-3s.  Jason's take on cooking with veggie broth. The fundamentals of weight loss. Why tracking calories can be a game-changer. How eating more plant-based foods can support weight loss and long-term health. Eating out while trying to lose weight—hidden pitfalls and how to navigate them. Resources: 14 Best Dairy-free Milks You Must Try Let's Eat with Forks Over Knives' Chef Del! - Switch4Good Get Ready for Thanksgiving! with Forks Over Knives Chef Del Sroufe Chef AJ Shares How She Lost 50 Lbs and Food Addiction Great Health on the Nutritarian Diet with Dr. Joel Fuhrman - Switch4Good Losing 160 lbs & Keeping it Off with Anthony Masiello Massive study uncovers how much exercise is needed to live longer | American Medical Association There's no reason to avoid seed oils and plenty of reasons to eat them | American Heart Association Scientists debunk claims of seed oil health risks Increasing dietary linoleic acid does not increase tissue arachidonic acid content in adults consuming Western-type diets: a systematic review | Nutrition & Metabolism   Click the link below to support the ADD SOY Act https://switch4good.org/add-soy-act/ Share the website and get your resources here https://kidsandmilk.org/ Send us a voice message and ask a question. We want to hear from you! Switch4Good.org/podcast Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips https://switch4good.org/dairy-free-swaps-guide SUPPORT SWITCH4GOOD https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★  https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ FOLLOW US ON TWITTER ★☆★ https://twitter.com/Switch4GoodOrg ★☆★ AMAZON STORE ★☆★ https://www.amazon.com/shop/switch4good ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://app.abillion.com/users/switch4good

#44Please support the show however you can – like, share, and follow!If you're ready to reshape your health, optimize your diet through bioindividuality,plants and to create the best version of yourself, why not check out my website ⁠⁠here⁠⁠ Or drop me an email at ⁠⁠plantfuellednutrition1@gmail.com⁠⁠ to book a free consultation!Connect with me on social media:⁠⁠Instagram⁠⁠Be sure to check out other episodes of the podcast – there's a ton to choose from! Let's get you feeling uplifted!I'd absolutely love to hear from you. If this episode has helped you, or if you've got any people or topics you'd like to hear about, send me a message – or even just say hi! I love hearing from you.And now, let's introduce…Dr. Joel Fuhrman:The Science of Nutrition, Longevity, and Optimal HealthWelcome back to Plant Fuelled, the podcast where the pursuit of health, wellness, and transformation takes center stage. In this episode, we're diving deep into the science of nutrition with none other than Dr. Joel Fuhrman—a leading figure in the world of plant-based eating, longevity, and preventive medicine.Dr. Fuhrman isn't just a doctor; he's a trailblazer who's reshaped how we understand food as medicine. With his groundbreaking Nutritarian Diet and decades of research, he's shown us how to prevent and reverse chronic diseases, boost longevity, and unlock the full potential of the human body.This conversation is more than just a deep dive into health—it's a masterclass in transforming your life. Dr. Fuhrman doesn't hold back, sharing actionable insights, thought-provoking science, and his journey from figure skating to becoming a global health advocate.What You'll Learn in This Episode:

Masterclass on Combatting Auto Immune Diseases and Cancer https://www.drfuhrman.com/masterclass-cancer-autoimmune ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY BEST SELLING WEIGHT LOSS BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Joel Fuhrman, M.D. is a board-certified family physician, seven-time New York Times best-selling author and internationally recognized expert on nutrition and natural healing. Dr Fuhrman is the President of the Nutritional Research Foundation and on the faculty of Northern Arizona University, Health Sciences division. He coined the term “Nutritarian” to describe a nutrient-dense eating style, designed to prevent cancer, slow aging, and extend lifespan. At DrFuhrman.com he advises people from all over the world, enabling recoveries from a wide range of ailments that are often considered permanent or incurable. Dr. Fuhrman also operates the Eat To Live Retreat in Southern California. At this residential facility, people from all over the world come to stay for 1-3 months to recover from conditions ranging from cardiovascular disease to autoimmune disease, food addiction and more. They also gain the skills and knowledge to make these changes permanent when they leave the retreat. Website https://www.drfuhrman.com Facebook https://www.facebook.com/drfuhrman/ Twitter https://twitter.com/DrFuhrman Instagram https://www.instagram.com/joelfuhrmanmd/ YouTube https://www.youtube.com/@drfuhrman LinkedIn https://www.linkedin.com/in/joel-fuhrman-m-d-61887112/ Pinterest https://www.pinterest.com/drfuhrman/ Podcast https://www.drfuhrman.com/podcasts “Eat for Life” can be purchased here: https://shop.drfuhrman.com/eat-for-life-paperback/ Link to Masterclass on Combatting Auto Immune Diseases and Cancer https://www.drfuhrman.com/masterclass-cancer-autoimmune Membership to DrFuhrman.com https://www.drfuhrman.com/membership Experience life changing health transformations at Dr Fuhrman's Eat to Live Retreat: https://www.drfuhrman.com/etlretreat

Dr. Joel Fuhrman provides clarity on the roles of fat and protein in our diet. Understand how to balance these macronutrients for optimal health and prevent common dietary misconceptions. #FatAndProtein #NutritionalBalance #HealthyDiet

Dr. Joel Fuhrman discusses the Nutritarian diet, its impact on human longevity, the role of plant-based foods, the dangers of processed foods and animal products, the toxicity of wild fish, the risks of the carnivore diet, and the deficiencies in the vegan diet. He also shares remarkable cases of health improvements through the Nutritarian approach. Dr. Joel Fuhrman discusses the importance of nutrition for brain health, the role of zinc and DHA in aging, the significance of organic farming, and the impact of diet on children's health. He emphasizes the need for a plant-based diet and the value of organic produce. Dr. Fuhrman also highlights the importance of starting a healthy lifestyle and provides resources for achieving better health.   Modern Manna: https://www.modernmanna.org Dr. Fuhrman's books: https://amzn.to/3X3mmTT Dr. Fuhrman's website:  https://www.drfuhrman.com/

THE SAFE WAY TO LOSE WEIGHT, KEEP IT OFF & LIVE LONGER with special guest expert Joel Fuhrman, MDSure, many people want to lose weight and keep it off -- and for some, it's a life or death situation. Those are the many whom Dr. Joel Fuhrman has guided, saved and championed. Today, he's here for all of us.If any one of his seven NY Times bestselling books are any indication, this guy knows a what he is talking about. At times, what he shares may sound extreme -- but take the info and apply it in the ways it works for your life right now. Later on, maybe come back to listen again and gain even more insights to apply at that time. What are the most effective strategies for integrating healthy habits into our daily routine? Especially when it comes to nutritional alterations backed by numerous gold-standard studies, we've got you covered.In this enlightening conversation on nutritional theories and healthy eating, Dr. Joel Fuhrman, a board-certified family physician and best-selling author, shares his expertise.In this episode, you'll learn about:Whole Foods Plant-Based Diet -- and they WHY behind it.The importance of a whole foods plant-based diet as it can work for you.Why there is a strong argument for the avoidance of oil and unhealthy foods.Nutrient-Dense Plant-Based Diet -- aka the Nutritarian Diet.Benefits of nuts and seeds, including reducing cancer risk and extending lifespan -- and how to find the right daily amount for your body.Caloric intake and nutritional needsImportance of tailoring nutrition based on individual needs, including protein absorption and adjusting IGF-1 levels.The significance of fiber for weight loss and overall health, and recommended daily intake.Healthy Eating Habits: Recommendations on fruit and vegetable consumption, mindful eating, and avoiding overeating.Nutrient Density and Caloric Restriction: Role of moderate caloric restriction and nutrient density for longevity and health.Nutrient Deficiencies and Supplements: Risks of deficiencies in essential nutrients like D, B12, Omega-3, and zinc for vegans, and recommended supplements.Soy Consumption and Health: Effects of soy on hormone levels and breast cancer risk, emphasizing natural soy products over isolated soy protein.So much more!ABOUT OUR GUEST EXPERT:Joel Fuhrman, M.D. is a board-certified family physician, seven-time New York Times bestselling author and nutritional researcher who specializes in preventing and reversing disease through nutritional methods. At his Eat to Live Retreat in San Diego, CA, and through his books, television specials, and virtual speaking engagements, Dr. Fuhrman shares his life-saving nutritional protocols with hundreds of thousands of people around the world seeking to recover from obesity, food addictions, diabetes, heart disease, autoimmune disease, cancer, and other serious health concerns.Website: https://www.drfuhrman.com/**************************************KNOW YOUR DAILY BLOOD SUGAR LEVELS TO MITIGATE CHRONIC DISEASE RISKGet your own CONTINUOUS GLUCOSE MONITOR with these two favorites:ZOE -- Visit https://joinzoe.com/ and use...

Confused about how to improve your health and achieve sustainable weight loss? Dr. Joel Fuhrman will teach us how to prevent disease, boost your immune system, and promote longevity. Get tips on detoxification, overcoming food addictions, and mindful eating. Watch Here!

When dieting doesn't work, it's time to stop dabbling in healthy eating. Dr. Joel Fuhrman is a highly respected physician who has made his mark by focusing on nutrition. He is the founder of the Nutritarian Diet, which is based on whole, plant-based foods that have been scientifically shown to reduce cancer risk and extend longevity. In his seven bestselling books, you won't find “cheat days” or “moderation,” and he explains why in this riveting episode. Fuhrman educates us on the fundamentals of health, nutrition, and disease prevention with a fiery energy that is instantly motivating.   “Nutritional science gives us control of our health destiny.” - Dr. Joel Fuhrman   What we discuss in this episode: - The benefits of GBOMBS  - The connection between nutrition and immunity - The Nutritarian Diet and battling cancer - Food addiction - Understanding how metabolism is affected by food   Resources: - Dairy Does a Body Bad report:  Dairy Does a Body Bad  - https://switch4good.org/dairy-does-a-body-bad/ - Website: https://www.drfuhrman.com/ - Book: The End of Dieting - https://shop.drfuhrman.com/the-end-of-dieting/ - YouTube: drfuhrman - YouTube - https://www.youtube.com/user/drfuhrman   ★☆★ Help us remove dairy from the Dietary Guidelines for Americans! ★☆★ https://switch4good.org/dietary-guidelines-for-americans-2025/ ★☆★ Click the link below to support the ADD SOY Act! ★☆★ https://switch4good.org/add-soy-act/ ★☆★ Share the website and get your resources here ★☆★ https://kidsandmilk.org/ ★☆★ Send us a voice message and ask a question. We want to hear from you! ★☆★ https://switch4good.org/podcast/ ★☆★ Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips ★☆★ https://switch4good.org/dairy-free-swaps-guide ★☆★SUPPORT SWITCH4GOOD★☆★ https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★  https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ FOLLOW US ON TWITTER ★☆★ https://twitter.com/Switch4GoodOrg ★☆★ AMAZON STORE ★☆★ https://www.amazon.com/shop/switch4good ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://app.abillion.com/users/switch4good

Do you want to add years to your life? Making simple changes to your diet could be the secret to longevity. Internationally recognized nutrition expert Dr. Joel Fuhrman discusses his nutritarian diet approach for preventing disease, promoting longevity and aiding weight loss. He explains the science behind maximizing nutrition for optimal health and shares success stories from his medical practice and Eat to Live retreat.   In this episode, they talk about: The concept of a nutritarian diet and GBOMBS food Older (2003) and modern (2011) versions of Eat to Live book  Impact of body fat on nutritional density and health Nutritarian diet vs. American or Mediterranean diet in terms of fat sources Nutritarian diet maximizes human longevity and also helps in disease reversal How average weight loss progress for a person following the nutritarian diet Eat To Live Retreat and how it helps people succeed in following the nutritarian diet People think they're okay if their medical numbers look fine, even though they are on multiple medications Nutrition can be more effective than pharmaceuticals Some examples of disease reversal cases Is there something that can be done with the nutritarian diet and cancer The difference between a nutritarian diet and other plant-based diets and blue zones   Memorable Quotes   “The nutritarian diet inherently is what would be the right dietary portfolio to maximally slow aging, prevent cancer, dementia, heart disease, strokes, and enable a human to live past 100 years old in excellent health.”   “Nutritarian diet is focused on the micro-nutrient density and comprehensive exposure to the micro-nutrients so that with with micro-nutrient excellence, it naturally suppresses the desire to over-consume calories.”   “It's pretty fascinating how the body has such a miraculous ability to reverse disease when you establish an optimal environment for healing.” BIO: Joel Fuhrman, M.D. is a board-certified family physician, seven-time New York Times best-selling author and internationally recognized expert on nutrition and natural healing. He specializes in preventing and reversing disease through nutritional methods. Dr Fuhrman is the President of the Nutritional Research Foundation and on the faculty of Northern Arizona University, Health Sciences division. He coined the term “Nutritarian” to describe a nutrient-dense eating style, designed to prevent cancer, slow aging, and extend lifespan. For over 30 years, Dr. Fuhrman has shown that it is possible to achieve sustainable weight loss and reverse heart disease, diabetes and many other illnesses using smart nutrition. In his medical practice, and through his books and television specials, he continues to bring this life-saving message to hundreds of thousands of people around the world. Dr. Fuhrman also operates the Eat To Live Retreat in San Diego. At this residential facility, people from all over the world come to stay for 1-3 months to recover from conditions ranging from cardiovascular disease to autoimmune disease, food addiction and more. They also gain the skills and knowledge to make these changes permanent when they leave the retreat.   Mentioned In This Episode: Dr. Fuhrman Website: https://www.drfuhrman.com Beginner's guide to the Nutritarian Diet: https://info.drfuhrman.com/beginners-guide-to-nutritarian-diet-2 Links to resources: Health Coach Group Website https://www.thehealthcoachgroup.com/ Use the code HCC50 to save $50 on our website Leave a Review of the Podcast

Dr. Joel Fuhrman, a pioneer in plant-based nutrition, discusses the power of nutrition in preventing diseases and promoting overall health.Since his first book in 1996, Dr. Joel Fuhrman has been teaching people how to Eat to Live with his Nutritarian approach to eating. Today, Rip and Dr. Fuhrman focus their conversation around his most recent book, 2020's Eat for Life and the importance of micronutrients and phytochemicals like greens, beans, onions, berries and mushrooms to slow down aging, prevent and reverse diabetes and heart-disease, lower cholesterol and blood pressure, and reduce hunger and food cravings. The interview also highlights small health-promoting habits, G-BOMBS in meals, eliminating salt, and distinguishing true hunger from toxic hunger.Dr. Fuhrman, like so many of the legendary plant-based physicians, has been unwavering in his beliefs and practice for decades and that's why it's an honor to welcome him to the PLANTSTRONG Podcast.COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Upcoming Events:Black Mountain Retreat - April 14th-19th, 2024 https://plantstrongfoods.com/pages/2024-black-mountain-retreat Sedona Retreat - October 8th-13th, 2024 https://plantstrongfoods.com/pages/2024-sedona-retreat Leave Us a Voicemail QuestionLeave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstynhttps://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Let Us Help Your PLANTSTRONG JourneyUse Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ https://myplantstrong.com/b/trailblazer Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotifyTheme Music for Episodehttps://app.soundstripe.com/songs/10845

We're honored to have Dr. Joel Fuhrman on our podcast. He's a renowned expert in nutrition and natural healing, a seven-time New York Times best-selling author, and the President of the Nutritional Research Foundation. Dr. Fuhrman coined the term "Nutritarian" for a nutrient-dense eating style focused on disease prevention and longevity. With over 30 years of experience, he's shown how smart nutrition can lead to sustainable weight loss and disease reversal, impacting countless lives through his medical practice, books, and media presence. Check out his website here! Topics: 1. Introduction to Nutritarian Lifestyle - What is a nutritarian? - Emphasis on fulfilling nutritional needs without quick fixes or "band-aids" 2. Nutritarian Approach and Immune System - Importance of nutrition in immune system support 3. Identifying Deadly Foods to Avoid - Discussion of some of the most deadly foods - Avoiding these foods in a nutritarian lifestyle 4. Comparing Nutritarian Diet to Other Dietary Approaches - Nutritarian Compared to Vegetarian diet - Nutritarian Compared to Vegan diet - Nutritarian Compared to Blue zones diet - Anti-nutrients 5. Supplements in a Nutritarian Diet - Discussion on the use of supplements - Which ones are beneficial and which ones need to be carefully considered - Biphasic considerations 6. Nutritarian Diet and Health Conditions - How a nutritarian diet can benefit individuals with autoimmune disorders - Impact on other chronic diseases Thanks for tuning in! Get Chloe's Book Today! "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening! Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Chloe on TikTok @chloe_c_porter Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to purchase products, subscribe to our mailing list, and more! Or visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to see all of Chloe's links, schedule a BioPhotonic Scanner consult with Chloe, or support the show! Thanks again for tuning in! --- Support this podcast: https://podcasters.spotify.com/pod/show/chloe-porter6/support

US New & World Reports recently published their list of the “Best Diets for 2024.” In addition to their top three “Best Overall Diets”, the publication ranks the Best Weight-Loss Diets, the Best Fast Weight-Loss Diets, the Best Diets for Diabetics, the Best Heart-Healthy Diets, the Easiest Diets to Follow, the Best Diets for Bone and Joint Health, the Best Family-Friendly Diets, the Best Diets for Healthy Eating, the Best Plant-Based Diets, and the Best Diet Programs. Forty-three nationally recognized dietitians evaluated 30 diets, including the Mediterranean Diet, the DASH Diet, the MIND Diet, the Mayo Clinic Diet, the Flexitarian Diet, WeightWatchers, the Volumetrics Diet, Dr. Weil's Anti-Inflammatory Diet, the Therapeutic Lifestyle Changes or TLC Diet, the Vegan Diet, the Ornish Diet, the Pritikin Diet, the Zone Diet, Noom, the Plantstrong Diet, the South Beach Diet, the Nutritarian Diet, Jenny Craig, the Profile Plan, the Paleo Diet, the Health Management Resources or HMR Diet, Nutrisystem, Keyto Diet, OPTAVIA, the Keto Diet, Adkins, SlimFast, the Dukan Diet, Herbalife Nutrition, and the Raw Food Diet. The Mediterranean Diet, the DASH Diet, the MIND Diet were evaluated as Best Overall. In this episode, we discuss what these diets are, what diets should be, and what diets are best for… aging well.Other diets discussed include the PURE Diet (see episode 108; links below):PURE Healthy Diet Sees Advantage by Promoting Whole-Fat Dairy for Heart HealthDiet, cardiovascular disease, and mortality in 80 countriesAssociation of the Mediterranean Dietary Approaches to Stop Hypertension Intervention for Neurodegenerative Delay (MIND) Diet With the Risk of DementiaAlso mentioned are the Renaissance Periodization (RP) Diet and Precision Nutrition.https://rpstrength.com/https://www.precisionnutrition.com/Support the showHave questions you want answered and topics you want discussed on the "Aging Well Podcast"? Send us an email at agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode:https://www.speakpipe.com/AgingWellPodcast

Joel Fuhrman, M.D. is a board-certified family physician, seven-time New York Times best-selling author and internationally recognized expert on nutrition and natural healing. He specializes in preventing and reversing disease through nutritional methods. Dr. Fuhrman is the President of the Nutritional Research Foundation and on the faculty of Northern Arizona University, Health Sciences division. He coined the term “Nutritarian” to describe a nutrient-dense eating style, designed to prevent cancer, slow aging, and extend lifespan.   For over 30 years, Dr. Fuhrman has shown that it is possible to achieve sustainable weight loss and reverse heart disease, diabetes and many other illnesses using smart nutrition. In his medical practice, and through his books and television specials, he continues to bring this life-saving message to hundreds of thousands of people around the world.   Dr. Fuhrman is here to share his expertise on the nutritarian diet. Get ready to be inspired and learn how you can change your life through the power of food. Let's dive in!   Connect with Dr. Joel Fuhrman Website: https://www.drfuhrman.com/ Instagram: https://www.instagram.com/joelfuhrmanmd/ Facebook: https://www.facebook.com/drfuhrman Twitter: https://twitter.com/drfuhrman YouTube: https://www.youtube.com/user/drfuhrman   Follow the BriteVibe podcast Instagram: @britevibesonly Facebook: @BriteVibe TikTok: @britevibe YouTube: @BriteVibe   00:02:03 - The Nutritarian Diet 00:03:57 - Calorie Restriction and Longevity 00:04:52 - Nutrient Density and Appetite Control 00:07:30 - Olive Oil and the Mediterranean Diet 00:20:43 - Transitioning to a Healthier Diet 00:25:30 - The Importance of Protein in the Diet 00:31:10 - Intermittent Fasting and Its Proper Use 00:36:16 - Food's Impact on the Brain and Mood 00:41:58 - Getting Started with Nutritarian Lifestyle

Why Diets Fail - Achieving Your Ideal Weight Permanently Join renowned health expert Joel Fuhrman, M.D. as he uncovers why diets fail and reveals the secrets to achieving and maintaining your ideal weight permanently. Dr. Fuhrman delves into the complexities of dietary choices, nutrient density, the role of sodium, and much more. Discover how a well-balanced, nutrient-dense diet can revolutionize your health. #NutrientDensity #HealthyEating #JoelFuhrman Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Advances In Nutritional Science To Slow Aging And Prevent Cancer Join Dr. Joel Fuhrman as he unravels the secrets of 'Advances in Nutritional Science to Slow Aging and Prevent Cancer.' Explore the power of nutrition, understand the dangers of processed foods, and unlock the potential of G-BOMBS. Tune in to hear Dr. Fuhrman's insights and discover a roadmap for a healthier and longer life!

Episode #274. Join me as I sit down with Dr Joel Fuhrman to explore the Nutritarian diet, a unique approach that emphasises nutritional excellence to prevent cancer, slow aging, and even reverse chronic disease. With insights into reversing chronic illnesses and understanding the balance between caloric and nutrient satisfaction, Dr Fuhrman's perspective offers a fresh take on nutrition. Tune in for a valuable exploration of food as medicine and learn practical strategies to optimise your wellbeing through food choices. Specifically, we discuss: Introduction to Dr Joel Fuhrman and the Nutritarian Lifestyle (00:00) Overview of Dr Fuhrman's Micronutrient-rich Diet and Its Advantages (2:43) The Role of Fibre and Resistant Starch in Diet (9:32) Dr Fuhrman's Personal Introduction to Plant-based Eating (12:08) The Importance of Optimising Omega-3 Consumption (22:42) Understanding DHA and EPA: Do we need them (28:03) Blue Zones (33:33) The Role of Zinc in Diet and When to Think About Supplementation (37:55) A Detailed Examination of the Nutritarian Diet and Its Benefits (43:42) Oils: What do you need to know? (52:27) Comparing Plant-based Proteins to Animal Proteins (58:21) Aligning Protein Consumption with Exercise for Longevity (1:05:09) The Dietary Debate: Plant-sourced vs. Animal-sourced Low-Carb Diets (1:14:30) Addressing Autoimmune Conditions Via Diet (1:18:30) The Influence of Diet on Weight Reduction and Reversing Chronic Illnesses (1:22:03) The Challenge of Educating and Modifying Dietary Behaviours (1:31:33) Overweight and fat distribution (1:35:12) How Weight Reduction Can Be Revolutionary in Reversing Diabetes (1:40:21) The Link Between Sleep Patterns and Eating Schedule (1:46:59) Strategic Eating: Maximising Gains from Vegetables, Nuts, Seeds, and Soups (1:47:52) Underlining Collective Effort for a Healthier Society (1:53:58) Outro (1:56:59) Learn more about Dr Joel Fuhrman and his work at https://www.drfuhrman.com/, where you'll find resources and opportunities for personalised guidance. You can also connect with him on Instagram, Twitter , Facebook, and YouTube. Optimise your health with InsideTracker's biomarker analysis. Get exclusive access to InsideTracker's new ApoB test, and a significant discount at insidetracker.com/simon. Make sure to head to The Proof website for the full show notes and supporting studies. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, MSc, BSc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube or listen on Apple/Spotify Connect with me on Instagram, Twitter, and Facebook Nourish your gut with my Plant-Based Ferments Guide Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book

Tired of temporary fixes for your chronic health issues? Discover REAL solutions now!

In this episode, I am speaking with Dr. Joel Fuhrman - who is a board-certified family physician, seven times best-selling author, and nutritional researcher who specializes in preventing and reversing disease through prioritizing essential nutrients from plant-based sources and minimizing reliance on animal products.

Supplements Have Nothing To Do With Your Body Weight Joel Fuhrman, MD • http://www.drfuhrman.com/ • Book – Eat For Life #JoelFuhrman #WholeFoodPlantBasedDiet  #Vegan Joel Fuhrman, M.D. is a board-certified family physician, seven-time New York Times best-selling author and internationally recognized expert on nutrition and natural healing. He specializes in preventing and reversing disease through nutritional methods. Dr. Fuhrman is the President of the Nutritional Research Foundation and on the faculty of Northern Arizona University, Health Sciences division. He coined the term “Nutritarian” to describe a nutrient-dense eating style, designed to prevent cancer, slow aging, and extend lifespan. For over 30 years, Dr. Fuhrman has shown that it is possible to achieve sustainable weight loss and reverse heart disease, diabetes and many other illnesses using smart nutrition. In his medical practice, and through his books and television specials, he continues to bring this life-saving message to hundreds of thousands of people around the world. Dr. Fuhrman is a graduate of the University of Pennsylvania (Perelman) School of Medicine  and has received the St. Joseph's Family Practice Resident's Teaching Award for his contribution to the education of family practice residents; and a C3 Cardiology Global Health Award for teaching nutritional science to cardiologists. Dr. Fuhrman operates the Eat To Live Retreat in San Diego. At this residential facility, people from all over the world come to stay for 4-12 weeks to recover from conditions ranging from cardiovascular disease to autoimmune disease, food addiction and more. They also gain the skills and knowledge to make these changes permanent when they leave the retreat. A native of Yonkers, N.Y., Dr. Fuhrman is a former world-class figure skater, who placed second in the United States National Pairs Championships in 1973 and third in the 1976 World Professional Pairs Skating Championship in Jaca, Spain. Along with his nutritional expertise, Dr. Fuhrman has been involved professionally with sports medical committees, advised professional and Olympic athletes, and has lectured to athletic trainers and world-class athletes about maximizing performance and preventing injury. Dr. Fuhrman created the Nutritarian diet, an eating plan that incorporates the latest advances in nutritional science. At the center of the Nutritarian diet is the simple health equation, H=N/C.This equation expresses the concept that your health (H) is predicted by your nutrient intake (N) divided by your calorie intake (C). His ANDI scoring system (featured in Whole Foods Market), which measures the relative nutrient density of common foods, has directed millions of consumers to eat an anti-cancer diet-style. In his hundreds of radio and television appearances, including The Dr. Oz Show, The Today Show, Live with Kelly, and Good Morning America, Dr. Fuhrman has educated millions of people on the long-range benefits of healthy eating. His five hugely successful PBS specials, which have raised over $50 million for public television, bring essential nutritional knowledge to homes all across America. Dr. Fuhrman is the author of seven New York Times bestsellers, including his most recent book, Eat for Life.  Eat for Life delivers a science-backed nutrition-based program that prevents and even reverses most medical problems within three to six months. This is a bold claim but the science and the tens of thousands who have tried this approach back it up. The truth is: you simply do not have to be sick. Most Americans are deficient in the vitamins, minerals and phytonutrients found in plants (micronutrients), and consume too many fats, proteins, carbohydrates (macronutrients). The results of this standard diet is that we are not only shortening our lives but damaging our energy, vitality, and daily health by eating packaged and processed foods, excessive meat and dairy, and unsustainable amounts of salt and sugar. What we need is to consume foods rich in phytonutrients such as greens, beans, onions, mushrooms, berries, and seeds. These delicious and abundant foods contain the largest assortment of micronutrients and when consumed in adequate quantities they prevent and reverse diabetes and heart-disease, lower cholesterol and blood pressure, and reduce hunger and food cravings. Rooted in the latest nutritional science and complete with recipes, menu plans, and testimonials, Eat for Life offers everything you need to change the course of your health and put this life-changing program to work for you.  To Contact Dr Joel Fuhrman go to  DrFuhrman.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Charcoal Is The Best Thing For People On Dialysis David Wolfe • https://www.davidwolfe.com/ • Book - The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out #DavidWolfe #Charcoal #MedicinalMushrooms  #DavidAvacado David Avocado Wolfe is an American author, spokesman and social media influencer. He is a promoter of raw foodism and alternative medicine and has written several books  • The Beauty Diet – Unlock the five secrets of ageless beauty from the inside out• Superfoods: The Food and Medicine of the future• Eating For Beauty• Chaga King of the Medicinal Mushrooms His most recent book The Beauty Diet is about how each year, women absorb pounds of toxins through cosmetics and beauty products. These creams, lotions, and cleansers not only work against us—dehydrating our skin, clogging our organs with harmful toxins, and disrupting our hormone balance—they keep us bound to an “idea” of beauty, instead of helping us achieve the natural, radiant version of ourselves we long to set free. True beauty does not come from a product or a procedure, it comes from the inside out. David Wolfe's book reveals why a natural, toxin-free lifestyle is not only the best way to achieve lasting beauty, it is the only way. Under Wolfe's guidance, we learn easy and effective dietary and lifestyle changes like implementing organic superfoods and super herbs, and detoxifying the liver, kidneys, lungs, and colon with special tonics and supplements. Simply put, nature's most powerful foods are the beauty solution we have been waiting for. The strategies you'll find in The Beauty Diet are safe, effective, and most importantly, natural ways to slow the aging process, enjoy glowing skin and shining hair, with information you can use to look and feel better instantly and long-term. Featuring simple, delicious recipes (beauty has never tasted so good), a three-day beauty cleanse, a one-week jumpstart, and smart tips for using clay, charcoal, supplements, and more, The Beauty Diet is the ultimate resource and the healthiest, most accessible path to beauty from the inside out. David “Avocado” Wolfe is the rock star and Indiana Jones of the superfoods and longevity universe.  The world's top CEOs, ambassadors, celebrities, athletes, artists, and the real superheroes of this planet—Moms—all look to David for expert advice in health, beauty, herbalism, nutrition, and chocolate!  David is the celebrity spokesperson for America's #1 selling kitchen appliance: the NUTRiBULLET™.  He is the visionary founder and president of the non-profit The Fruit Tree Planting Foundation charity (www.ftpf.org) Where the mission is to plant 18 billion fruit, nut, and medicinal trees on planet Earth, roughly 3 for every person alive–– and to encourage their growth under organic standards.The non-profit has accomplished planting more than 60 orchards and distributing tens of thousands of fruit trees to communities around the world, every year, along with training and education. To Contact David Wolfe go to davidwolfe.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Do Vegans With Low Omega 3 Indexes Suffer From Memory Loss And Other Neurologic Problems? Joel Fuhrman, MD • http://www.drfuhrman.com/ • Book – Eat For Life #JoelFuhrman #WholeFoodPlantBasedDiet  #Vegan Joel Fuhrman, M.D. is a board-certified family physician, seven-time New York Times best-selling author and internationally recognized expert on nutrition and natural healing. He specializes in preventing and reversing disease through nutritional methods. Dr. Fuhrman is the President of the Nutritional Research Foundation and on the faculty of Northern Arizona University, Health Sciences division. He coined the term “Nutritarian” to describe a nutrient-dense eating style, designed to prevent cancer, slow aging, and extend lifespan. For over 30 years, Dr. Fuhrman has shown that it is possible to achieve sustainable weight loss and reverse heart disease, diabetes and many other illnesses using smart nutrition. In his medical practice, and through his books and television specials, he continues to bring this life-saving message to hundreds of thousands of people around the world. Dr. Fuhrman is a graduate of the University of Pennsylvania (Perelman) School of Medicine  and has received the St. Joseph's Family Practice Resident's Teaching Award for his contribution to the education of family practice residents; and a C3 Cardiology Global Health Award for teaching nutritional science to cardiologists. Dr. Fuhrman operates the Eat To Live Retreat in San Diego. At this residential facility, people from all over the world come to stay for 4-12 weeks to recover from conditions ranging from cardiovascular disease to autoimmune disease, food addiction and more. They also gain the skills and knowledge to make these changes permanent when they leave the retreat. A native of Yonkers, N.Y., Dr. Fuhrman is a former world-class figure skater, who placed second in the United States National Pairs Championships in 1973 and third in the 1976 World Professional Pairs Skating Championship in Jaca, Spain. Along with his nutritional expertise, Dr. Fuhrman has been involved professionally with sports medical committees, advised professional and Olympic athletes, and has lectured to athletic trainers and world-class athletes about maximizing performance and preventing injury. Dr. Fuhrman created the Nutritarian diet, an eating plan that incorporates the latest advances in nutritional science. At the center of the Nutritarian diet is the simple health equation, H=N/C.This equation expresses the concept that your health (H) is predicted by your nutrient intake (N) divided by your calorie intake (C). His ANDI scoring system (featured in Whole Foods Market), which measures the relative nutrient density of common foods, has directed millions of consumers to eat an anti-cancer diet-style. In his hundreds of radio and television appearances, including The Dr. Oz Show, The Today Show, Live with Kelly, and Good Morning America, Dr. Fuhrman has educated millions of people on the long-range benefits of healthy eating. His five hugely successful PBS specials, which have raised over $50 million for public television, bring essential nutritional knowledge to homes all across America. Dr. Fuhrman is the author of seven New York Times bestsellers, including his most recent book, Eat for Life.  Eat for Life delivers a science-backed nutrition-based program that prevents and even reverses most medical problems within three to six months. This is a bold claim but the science and the tens of thousands who have tried this approach back it up. The truth is: you simply do not have to be sick. Most Americans are deficient in the vitamins, minerals and phytonutrients found in plants (micronutrients), and consume too many fats, proteins, carbohydrates (macronutrients). The results of this standard diet is that we are not only shortening our lives but damaging our energy, vitality, and daily health by eating packaged and processed foods, excessive meat and dairy, and unsustainable amounts of salt and sugar. What we need is to consume foods rich in phytonutrients such as greens, beans, onions, mushrooms, berries, and seeds. These delicious and abundant foods contain the largest assortment of micronutrients and when consumed in adequate quantities they prevent and reverse diabetes and heart-disease, lower cholesterol and blood pressure, and reduce hunger and food cravings. Rooted in the latest nutritional science and complete with recipes, menu plans, and testimonials, Eat for Life offers everything you need to change the course of your health and put this life-changing program to work for you.  To Contact Dr Joel Fuhrman go to  DrFuhrman.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Charcoal Is Able To Purify And Cleanse Your Blood System Even Though It Doesn't Penetrate Into Your Blood At All David Wolfe • https://www.davidwolfe.com/ • Book - The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out #DavidWolfe #Charcoal #MedicinalMushrooms  #DavidAvacado David Avocado Wolfe is an American author, spokesman and social media influencer. He is a promoter of raw foodism and alternative medicine and has written several books  • The Beauty Diet – Unlock the five secrets of ageless beauty from the inside out• Superfoods: The Food and Medicine of the future• Eating For Beauty• Chaga King of the Medicinal Mushrooms His most recent book The Beauty Diet is about how each year, women absorb pounds of toxins through cosmetics and beauty products. These creams, lotions, and cleansers not only work against us—dehydrating our skin, clogging our organs with harmful toxins, and disrupting our hormone balance—they keep us bound to an “idea” of beauty, instead of helping us achieve the natural, radiant version of ourselves we long to set free. True beauty does not come from a product or a procedure, it comes from the inside out. David Wolfe's book reveals why a natural, toxin-free lifestyle is not only the best way to achieve lasting beauty, it is the only way. Under Wolfe's guidance, we learn easy and effective dietary and lifestyle changes like implementing organic superfoods and super herbs, and detoxifying the liver, kidneys, lungs, and colon with special tonics and supplements. Simply put, nature's most powerful foods are the beauty solution we have been waiting for. The strategies you'll find in The Beauty Diet are safe, effective, and most importantly, natural ways to slow the aging process, enjoy glowing skin and shining hair, with information you can use to look and feel better instantly and long-term. Featuring simple, delicious recipes (beauty has never tasted so good), a three-day beauty cleanse, a one-week jumpstart, and smart tips for using clay, charcoal, supplements, and more, The Beauty Diet is the ultimate resource and the healthiest, most accessible path to beauty from the inside out. David “Avocado” Wolfe is the rock star and Indiana Jones of the superfoods and longevity universe.  The world's top CEOs, ambassadors, celebrities, athletes, artists, and the real superheroes of this planet—Moms—all look to David for expert advice in health, beauty, herbalism, nutrition, and chocolate!  David is the celebrity spokesperson for America's #1 selling kitchen appliance: the NUTRiBULLET™.  He is the visionary founder and president of the non-profit The Fruit Tree Planting Foundation charity (www.ftpf.org) Where the mission is to plant 18 billion fruit, nut, and medicinal trees on planet Earth, roughly 3 for every person alive–– and to encourage their growth under organic standards.The non-profit has accomplished planting more than 60 orchards and distributing tens of thousands of fruit trees to communities around the world, every year, along with training and education. To Contact David Wolfe go to davidwolfe.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

The Foods That Have The Most Scientific Relationships With Lower Rates Of Cancer And Longer Life Joel Fuhrman, MD • http://www.drfuhrman.com/ • Book – Eat For Life #JoelFuhrman #WholeFoodPlantBasedDiet  #Vegan Joel Fuhrman, M.D. is a board-certified family physician, seven-time New York Times best-selling author and internationally recognized expert on nutrition and natural healing. He specializes in preventing and reversing disease through nutritional methods. Dr. Fuhrman is the President of the Nutritional Research Foundation and on the faculty of Northern Arizona University, Health Sciences division. He coined the term “Nutritarian” to describe a nutrient-dense eating style, designed to prevent cancer, slow aging, and extend lifespan. For over 30 years, Dr. Fuhrman has shown that it is possible to achieve sustainable weight loss and reverse heart disease, diabetes and many other illnesses using smart nutrition. In his medical practice, and through his books and television specials, he continues to bring this life-saving message to hundreds of thousands of people around the world. Dr. Fuhrman is a graduate of the University of Pennsylvania (Perelman) School of Medicine  and has received the St. Joseph's Family Practice Resident's Teaching Award for his contribution to the education of family practice residents; and a C3 Cardiology Global Health Award for teaching nutritional science to cardiologists. Dr. Fuhrman operates the Eat To Live Retreat in San Diego. At this residential facility, people from all over the world come to stay for 4-12 weeks to recover from conditions ranging from cardiovascular disease to autoimmune disease, food addiction and more. They also gain the skills and knowledge to make these changes permanent when they leave the retreat. A native of Yonkers, N.Y., Dr. Fuhrman is a former world-class figure skater, who placed second in the United States National Pairs Championships in 1973 and third in the 1976 World Professional Pairs Skating Championship in Jaca, Spain. Along with his nutritional expertise, Dr. Fuhrman has been involved professionally with sports medical committees, advised professional and Olympic athletes, and has lectured to athletic trainers and world-class athletes about maximizing performance and preventing injury. Dr. Fuhrman created the Nutritarian diet, an eating plan that incorporates the latest advances in nutritional science. At the center of the Nutritarian diet is the simple health equation, H=N/C.This equation expresses the concept that your health (H) is predicted by your nutrient intake (N) divided by your calorie intake (C). His ANDI scoring system (featured in Whole Foods Market), which measures the relative nutrient density of common foods, has directed millions of consumers to eat an anti-cancer diet-style. In his hundreds of radio and television appearances, including The Dr. Oz Show, The Today Show, Live with Kelly, and Good Morning America, Dr. Fuhrman has educated millions of people on the long-range benefits of healthy eating. His five hugely successful PBS specials, which have raised over $50 million for public television, bring essential nutritional knowledge to homes all across America. Dr. Fuhrman is the author of seven New York Times bestsellers, including his most recent book, Eat for Life.  Eat for Life delivers a science-backed nutrition-based program that prevents and even reverses most medical problems within three to six months. This is a bold claim but the science and the tens of thousands who have tried this approach back it up. The truth is: you simply do not have to be sick. Most Americans are deficient in the vitamins, minerals and phytonutrients found in plants (micronutrients), and consume too many fats, proteins, carbohydrates (macronutrients). The results of this standard diet is that we are not only shortening our lives but damaging our energy, vitality, and daily health by eating packaged and processed foods, excessive meat and dairy, and unsustainable amounts of salt and sugar. What we need is to consume foods rich in phytonutrients such as greens, beans, onions, mushrooms, berries, and seeds. These delicious and abundant foods contain the largest assortment of micronutrients and when consumed in adequate quantities they prevent and reverse diabetes and heart-disease, lower cholesterol and blood pressure, and reduce hunger and food cravings. Rooted in the latest nutritional science and complete with recipes, menu plans, and testimonials, Eat for Life offers everything you need to change the course of your health and put this life-changing program to work for you.  To Contact Dr Joel Fuhrman go to  DrFuhrman.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Are Parasites Causing People To Binge On Sugar? David Wolfe • https://www.davidwolfe.com/ • Book - The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out #DavidWolfe #Charcoal #MedicinalMushrooms  #DavidAvacado David Avocado Wolfe is an American author, spokesman and social media influencer. He is a promoter of raw foodism and alternative medicine and has written several books  • The Beauty Diet – Unlock the five secrets of ageless beauty from the inside out• Superfoods: The Food and Medicine of the future• Eating For Beauty• Chaga King of the Medicinal Mushrooms His most recent book The Beauty Diet is about how each year, women absorb pounds of toxins through cosmetics and beauty products. These creams, lotions, and cleansers not only work against us—dehydrating our skin, clogging our organs with harmful toxins, and disrupting our hormone balance—they keep us bound to an “idea” of beauty, instead of helping us achieve the natural, radiant version of ourselves we long to set free. True beauty does not come from a product or a procedure, it comes from the inside out. David Wolfe's book reveals why a natural, toxin-free lifestyle is not only the best way to achieve lasting beauty, it is the only way. Under Wolfe's guidance, we learn easy and effective dietary and lifestyle changes like implementing organic superfoods and super herbs, and detoxifying the liver, kidneys, lungs, and colon with special tonics and supplements. Simply put, nature's most powerful foods are the beauty solution we have been waiting for. The strategies you'll find in The Beauty Diet are safe, effective, and most importantly, natural ways to slow the aging process, enjoy glowing skin and shining hair, with information you can use to look and feel better instantly and long-term. Featuring simple, delicious recipes (beauty has never tasted so good), a three-day beauty cleanse, a one-week jumpstart, and smart tips for using clay, charcoal, supplements, and more, The Beauty Diet is the ultimate resource and the healthiest, most accessible path to beauty from the inside out. David “Avocado” Wolfe is the rock star and Indiana Jones of the superfoods and longevity universe.  The world's top CEOs, ambassadors, celebrities, athletes, artists, and the real superheroes of this planet—Moms—all look to David for expert advice in health, beauty, herbalism, nutrition, and chocolate!  David is the celebrity spokesperson for America's #1 selling kitchen appliance: the NUTRiBULLET™.  He is the visionary founder and president of the non-profit The Fruit Tree Planting Foundation charity (www.ftpf.org) Where the mission is to plant 18 billion fruit, nut, and medicinal trees on planet Earth, roughly 3 for every person alive–– and to encourage their growth under organic standards.The non-profit has accomplished planting more than 60 orchards and distributing tens of thousands of fruit trees to communities around the world, every year, along with training and education. To Contact David Wolfe go to davidwolfe.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Is Fasting Effective For Overweight People? Joel Fuhrman, MD • http://www.drfuhrman.com/ • Book – Eat For Life #JoelFuhrman #WholeFoodPlantBasedDiet  #Vegan Joel Fuhrman, M.D. is a board-certified family physician, seven-time New York Times best-selling author and internationally recognized expert on nutrition and natural healing. He specializes in preventing and reversing disease through nutritional methods. Dr. Fuhrman is the President of the Nutritional Research Foundation and on the faculty of Northern Arizona University, Health Sciences division. He coined the term “Nutritarian” to describe a nutrient-dense eating style, designed to prevent cancer, slow aging, and extend lifespan. For over 30 years, Dr. Fuhrman has shown that it is possible to achieve sustainable weight loss and reverse heart disease, diabetes and many other illnesses using smart nutrition. In his medical practice, and through his books and television specials, he continues to bring this life-saving message to hundreds of thousands of people around the world. Dr. Fuhrman is a graduate of the University of Pennsylvania (Perelman) School of Medicine  and has received the St. Joseph's Family Practice Resident's Teaching Award for his contribution to the education of family practice residents; and a C3 Cardiology Global Health Award for teaching nutritional science to cardiologists. Dr. Fuhrman operates the Eat To Live Retreat in San Diego. At this residential facility, people from all over the world come to stay for 4-12 weeks to recover from conditions ranging from cardiovascular disease to autoimmune disease, food addiction and more. They also gain the skills and knowledge to make these changes permanent when they leave the retreat. A native of Yonkers, N.Y., Dr. Fuhrman is a former world-class figure skater, who placed second in the United States National Pairs Championships in 1973 and third in the 1976 World Professional Pairs Skating Championship in Jaca, Spain. Along with his nutritional expertise, Dr. Fuhrman has been involved professionally with sports medical committees, advised professional and Olympic athletes, and has lectured to athletic trainers and world-class athletes about maximizing performance and preventing injury. Dr. Fuhrman created the Nutritarian diet, an eating plan that incorporates the latest advances in nutritional science. At the center of the Nutritarian diet is the simple health equation, H=N/C.This equation expresses the concept that your health (H) is predicted by your nutrient intake (N) divided by your calorie intake (C). His ANDI scoring system (featured in Whole Foods Market), which measures the relative nutrient density of common foods, has directed millions of consumers to eat an anti-cancer diet-style. In his hundreds of radio and television appearances, including The Dr. Oz Show, The Today Show, Live with Kelly, and Good Morning America, Dr. Fuhrman has educated millions of people on the long-range benefits of healthy eating. His five hugely successful PBS specials, which have raised over $50 million for public television, bring essential nutritional knowledge to homes all across America. Dr. Fuhrman is the author of seven New York Times bestsellers, including his most recent book, Eat for Life.  Eat for Life delivers a science-backed nutrition-based program that prevents and even reverses most medical problems within three to six months. This is a bold claim but the science and the tens of thousands who have tried this approach back it up. The truth is: you simply do not have to be sick. Most Americans are deficient in the vitamins, minerals and phytonutrients found in plants (micronutrients), and consume too many fats, proteins, carbohydrates (macronutrients). The results of this standard diet is that we are not only shortening our lives but damaging our energy, vitality, and daily health by eating packaged and processed foods, excessive meat and dairy, and unsustainable amounts of salt and sugar. What we need is to consume foods rich in phytonutrients such as greens, beans, onions, mushrooms, berries, and seeds. These delicious and abundant foods contain the largest assortment of micronutrients and when consumed in adequate quantities they prevent and reverse diabetes and heart-disease, lower cholesterol and blood pressure, and reduce hunger and food cravings. Rooted in the latest nutritional science and complete with recipes, menu plans, and testimonials, Eat for Life offers everything you need to change the course of your health and put this life-changing program to work for you.  To Contact Dr Joel Fuhrman go to  DrFuhrman.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

The Transformational Power Of Charcoal David Wolfe • https://www.davidwolfe.com/ • Book - The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out #DavidWolfe #Charcoal #MedicinalMushrooms  #DavidAvacado David Avocado Wolfe is an American author, spokesman and social media influencer. He is a promoter of raw foodism and alternative medicine and has written several books  • The Beauty Diet – Unlock the five secrets of ageless beauty from the inside out• Superfoods: The Food and Medicine of the future• Eating For Beauty• Chaga King of the Medicinal Mushrooms His most recent book The Beauty Diet is about how each year, women absorb pounds of toxins through cosmetics and beauty products. These creams, lotions, and cleansers not only work against us—dehydrating our skin, clogging our organs with harmful toxins, and disrupting our hormone balance—they keep us bound to an “idea” of beauty, instead of helping us achieve the natural, radiant version of ourselves we long to set free. True beauty does not come from a product or a procedure, it comes from the inside out. David Wolfe's book reveals why a natural, toxin-free lifestyle is not only the best way to achieve lasting beauty, it is the only way. Under Wolfe's guidance, we learn easy and effective dietary and lifestyle changes like implementing organic superfoods and super herbs, and detoxifying the liver, kidneys, lungs, and colon with special tonics and supplements. Simply put, nature's most powerful foods are the beauty solution we have been waiting for. The strategies you'll find in The Beauty Diet are safe, effective, and most importantly, natural ways to slow the aging process, enjoy glowing skin and shining hair, with information you can use to look and feel better instantly and long-term. Featuring simple, delicious recipes (beauty has never tasted so good), a three-day beauty cleanse, a one-week jumpstart, and smart tips for using clay, charcoal, supplements, and more, The Beauty Diet is the ultimate resource and the healthiest, most accessible path to beauty from the inside out. David “Avocado” Wolfe is the rock star and Indiana Jones of the superfoods and longevity universe.  The world's top CEOs, ambassadors, celebrities, athletes, artists, and the real superheroes of this planet—Moms—all look to David for expert advice in health, beauty, herbalism, nutrition, and chocolate!  David is the celebrity spokesperson for America's #1 selling kitchen appliance: the NUTRiBULLET™.  He is the visionary founder and president of the non-profit The Fruit Tree Planting Foundation charity (www.ftpf.org) Where the mission is to plant 18 billion fruit, nut, and medicinal trees on planet Earth, roughly 3 for every person alive–– and to encourage their growth under organic standards.The non-profit has accomplished planting more than 60 orchards and distributing tens of thousands of fruit trees to communities around the world, every year, along with training and education. To Contact David Wolfe go to davidwolfe.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

The Brain Is Constantly Under Attack By Foods That Put Calories And Oils In The Bloodstream Joel Fuhrman, MD • http://www.drfuhrman.com/ • Book – Eat For Life #JoelFuhrman #WholeFoodPlantBasedDiet  #Vegan Joel Fuhrman, M.D. is a board-certified family physician, seven-time New York Times best-selling author and internationally recognized expert on nutrition and natural healing. He specializes in preventing and reversing disease through nutritional methods. Dr. Fuhrman is the President of the Nutritional Research Foundation and on the faculty of Northern Arizona University, Health Sciences division. He coined the term “Nutritarian” to describe a nutrient-dense eating style, designed to prevent cancer, slow aging, and extend lifespan. For over 30 years, Dr. Fuhrman has shown that it is possible to achieve sustainable weight loss and reverse heart disease, diabetes and many other illnesses using smart nutrition. In his medical practice, and through his books and television specials, he continues to bring this life-saving message to hundreds of thousands of people around the world. Dr. Fuhrman is a graduate of the University of Pennsylvania (Perelman) School of Medicine  and has received the St. Joseph's Family Practice Resident's Teaching Award for his contribution to the education of family practice residents; and a C3 Cardiology Global Health Award for teaching nutritional science to cardiologists. Dr. Fuhrman operates the Eat To Live Retreat in San Diego. At this residential facility, people from all over the world come to stay for 4-12 weeks to recover from conditions ranging from cardiovascular disease to autoimmune disease, food addiction and more. They also gain the skills and knowledge to make these changes permanent when they leave the retreat. A native of Yonkers, N.Y., Dr. Fuhrman is a former world-class figure skater, who placed second in the United States National Pairs Championships in 1973 and third in the 1976 World Professional Pairs Skating Championship in Jaca, Spain. Along with his nutritional expertise, Dr. Fuhrman has been involved professionally with sports medical committees, advised professional and Olympic athletes, and has lectured to athletic trainers and world-class athletes about maximizing performance and preventing injury. Dr. Fuhrman created the Nutritarian diet, an eating plan that incorporates the latest advances in nutritional science. At the center of the Nutritarian diet is the simple health equation, H=N/C.This equation expresses the concept that your health (H) is predicted by your nutrient intake (N) divided by your calorie intake (C). His ANDI scoring system (featured in Whole Foods Market), which measures the relative nutrient density of common foods, has directed millions of consumers to eat an anti-cancer diet-style. In his hundreds of radio and television appearances, including The Dr. Oz Show, The Today Show, Live with Kelly, and Good Morning America, Dr. Fuhrman has educated millions of people on the long-range benefits of healthy eating. His five hugely successful PBS specials, which have raised over $50 million for public television, bring essential nutritional knowledge to homes all across America. Dr. Fuhrman is the author of seven New York Times bestsellers, including his most recent book, Eat for Life.  Eat for Life delivers a science-backed nutrition-based program that prevents and even reverses most medical problems within three to six months. This is a bold claim but the science and the tens of thousands who have tried this approach back it up. The truth is: you simply do not have to be sick. Most Americans are deficient in the vitamins, minerals and phytonutrients found in plants (micronutrients), and consume too many fats, proteins, carbohydrates (macronutrients). The results of this standard diet is that we are not only shortening our lives but damaging our energy, vitality, and daily health by eating packaged and processed foods, excessive meat and dairy, and unsustainable amounts of salt and sugar. What we need is to consume foods rich in phytonutrients such as greens, beans, onions, mushrooms, berries, and seeds. These delicious and abundant foods contain the largest assortment of micronutrients and when consumed in adequate quantities they prevent and reverse diabetes and heart-disease, lower cholesterol and blood pressure, and reduce hunger and food cravings. Rooted in the latest nutritional science and complete with recipes, menu plans, and testimonials, Eat for Life offers everything you need to change the course of your health and put this life-changing program to work for you.  To Contact Dr Joel Fuhrman go to  DrFuhrman.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Nature's Solution To Pollution Is Dilution David Wolfe • https://www.davidwolfe.com/ • Book - The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out #DavidWolfe #Charcoal #MedicinalMushrooms  #DavidAvacado David Avocado Wolfe is an American author, spokesman and social media influencer. He is a promoter of raw foodism and alternative medicine and has written several books  • The Beauty Diet – Unlock the five secrets of ageless beauty from the inside out• Superfoods: The Food and Medicine of the future• Eating For Beauty• Chaga King of the Medicinal Mushrooms His most recent book The Beauty Diet is about how each year, women absorb pounds of toxins through cosmetics and beauty products. These creams, lotions, and cleansers not only work against us—dehydrating our skin, clogging our organs with harmful toxins, and disrupting our hormone balance—they keep us bound to an “idea” of beauty, instead of helping us achieve the natural, radiant version of ourselves we long to set free. True beauty does not come from a product or a procedure, it comes from the inside out. David Wolfe's book reveals why a natural, toxin-free lifestyle is not only the best way to achieve lasting beauty, it is the only way. Under Wolfe's guidance, we learn easy and effective dietary and lifestyle changes like implementing organic superfoods and super herbs, and detoxifying the liver, kidneys, lungs, and colon with special tonics and supplements. Simply put, nature's most powerful foods are the beauty solution we have been waiting for. The strategies you'll find in The Beauty Diet are safe, effective, and most importantly, natural ways to slow the aging process, enjoy glowing skin and shining hair, with information you can use to look and feel better instantly and long-term. Featuring simple, delicious recipes (beauty has never tasted so good), a three-day beauty cleanse, a one-week jumpstart, and smart tips for using clay, charcoal, supplements, and more, The Beauty Diet is the ultimate resource and the healthiest, most accessible path to beauty from the inside out. David “Avocado” Wolfe is the rock star and Indiana Jones of the superfoods and longevity universe.  The world's top CEOs, ambassadors, celebrities, athletes, artists, and the real superheroes of this planet—Moms—all look to David for expert advice in health, beauty, herbalism, nutrition, and chocolate!  David is the celebrity spokesperson for America's #1 selling kitchen appliance: the NUTRiBULLET™.  He is the visionary founder and president of the non-profit The Fruit Tree Planting Foundation charity (www.ftpf.org) Where the mission is to plant 18 billion fruit, nut, and medicinal trees on planet Earth, roughly 3 for every person alive–– and to encourage their growth under organic standards.The non-profit has accomplished planting more than 60 orchards and distributing tens of thousands of fruit trees to communities around the world, every year, along with training and education. To Contact David Wolfe go to davidwolfe.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Insulin Resistance and Elevated Glucose Impairs Immune Function Joel Fuhrman, MD • http://www.drfuhrman.com/ • Book – Eat For Life #JoelFuhrman #WholeFoodPlantBasedDiet  #Vegan Joel Fuhrman, M.D. is a board-certified family physician, seven-time New York Times best-selling author and internationally recognized expert on nutrition and natural healing. He specializes in preventing and reversing disease through nutritional methods. Dr. Fuhrman is the President of the Nutritional Research Foundation and on the faculty of Northern Arizona University, Health Sciences division. He coined the term “Nutritarian” to describe a nutrient-dense eating style, designed to prevent cancer, slow aging, and extend lifespan. For over 30 years, Dr. Fuhrman has shown that it is possible to achieve sustainable weight loss and reverse heart disease, diabetes and many other illnesses using smart nutrition. In his medical practice, and through his books and television specials, he continues to bring this life-saving message to hundreds of thousands of people around the world. Dr. Fuhrman is a graduate of the University of Pennsylvania (Perelman) School of Medicine  and has received the St. Joseph's Family Practice Resident's Teaching Award for his contribution to the education of family practice residents; and a C3 Cardiology Global Health Award for teaching nutritional science to cardiologists. Dr. Fuhrman operates the Eat To Live Retreat in San Diego. At this residential facility, people from all over the world come to stay for 4-12 weeks to recover from conditions ranging from cardiovascular disease to autoimmune disease, food addiction and more. They also gain the skills and knowledge to make these changes permanent when they leave the retreat. A native of Yonkers, N.Y., Dr. Fuhrman is a former world-class figure skater, who placed second in the United States National Pairs Championships in 1973 and third in the 1976 World Professional Pairs Skating Championship in Jaca, Spain. Along with his nutritional expertise, Dr. Fuhrman has been involved professionally with sports medical committees, advised professional and Olympic athletes, and has lectured to athletic trainers and world-class athletes about maximizing performance and preventing injury. Dr. Fuhrman created the Nutritarian diet, an eating plan that incorporates the latest advances in nutritional science. At the center of the Nutritarian diet is the simple health equation, H=N/C.This equation expresses the concept that your health (H) is predicted by your nutrient intake (N) divided by your calorie intake (C). His ANDI scoring system (featured in Whole Foods Market), which measures the relative nutrient density of common foods, has directed millions of consumers to eat an anti-cancer diet-style. In his hundreds of radio and television appearances, including The Dr. Oz Show, The Today Show, Live with Kelly, and Good Morning America, Dr. Fuhrman has educated millions of people on the long-range benefits of healthy eating. His five hugely successful PBS specials, which have raised over $50 million for public television, bring essential nutritional knowledge to homes all across America. Dr. Fuhrman is the author of seven New York Times bestsellers, including his most recent book, Eat for Life.  Eat for Life delivers a science-backed nutrition-based program that prevents and even reverses most medical problems within three to six months. This is a bold claim but the science and the tens of thousands who have tried this approach back it up. The truth is: you simply do not have to be sick. Most Americans are deficient in the vitamins, minerals and phytonutrients found in plants (micronutrients), and consume too many fats, proteins, carbohydrates (macronutrients). The results of this standard diet is that we are not only shortening our lives but damaging our energy, vitality, and daily health by eating packaged and processed foods, excessive meat and dairy, and unsustainable amounts of salt and sugar. What we need is to consume foods rich in phytonutrients such as greens, beans, onions, mushrooms, berries, and seeds. These delicious and abundant foods contain the largest assortment of micronutrients and when consumed in adequate quantities they prevent and reverse diabetes and heart-disease, lower cholesterol and blood pressure, and reduce hunger and food cravings. Rooted in the latest nutritional science and complete with recipes, menu plans, and testimonials, Eat for Life offers everything you need to change the course of your health and put this life-changing program to work for you.  To Contact Dr Joel Fuhrman go to  DrFuhrman.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

We're Disguising Inner Troubles With Food David Wolfe • https://www.davidwolfe.com/ • Book - The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out #DavidWolfe #Charcoal #MedicinalMushrooms  #DavidAvacado David Avocado Wolfe is an American author, spokesman and social media influencer. He is a promoter of raw foodism and alternative medicine and has written several books  • The Beauty Diet – Unlock the five secrets of ageless beauty from the inside out• Superfoods: The Food and Medicine of the future• Eating For Beauty• Chaga King of the Medicinal Mushrooms His most recent book The Beauty Diet is about how each year, women absorb pounds of toxins through cosmetics and beauty products. These creams, lotions, and cleansers not only work against us—dehydrating our skin, clogging our organs with harmful toxins, and disrupting our hormone balance—they keep us bound to an “idea” of beauty, instead of helping us achieve the natural, radiant version of ourselves we long to set free. True beauty does not come from a product or a procedure, it comes from the inside out. David Wolfe's book reveals why a natural, toxin-free lifestyle is not only the best way to achieve lasting beauty, it is the only way. Under Wolfe's guidance, we learn easy and effective dietary and lifestyle changes like implementing organic superfoods and super herbs, and detoxifying the liver, kidneys, lungs, and colon with special tonics and supplements. Simply put, nature's most powerful foods are the beauty solution we have been waiting for. The strategies you'll find in The Beauty Diet are safe, effective, and most importantly, natural ways to slow the aging process, enjoy glowing skin and shining hair, with information you can use to look and feel better instantly and long-term. Featuring simple, delicious recipes (beauty has never tasted so good), a three-day beauty cleanse, a one-week jumpstart, and smart tips for using clay, charcoal, supplements, and more, The Beauty Diet is the ultimate resource and the healthiest, most accessible path to beauty from the inside out. David “Avocado” Wolfe is the rock star and Indiana Jones of the superfoods and longevity universe.  The world's top CEOs, ambassadors, celebrities, athletes, artists, and the real superheroes of this planet—Moms—all look to David for expert advice in health, beauty, herbalism, nutrition, and chocolate!  David is the celebrity spokesperson for America's #1 selling kitchen appliance: the NUTRiBULLET™.  He is the visionary founder and president of the non-profit The Fruit Tree Planting Foundation charity (www.ftpf.org) Where the mission is to plant 18 billion fruit, nut, and medicinal trees on planet Earth, roughly 3 for every person alive–– and to encourage their growth under organic standards.The non-profit has accomplished planting more than 60 orchards and distributing tens of thousands of fruit trees to communities around the world, every year, along with training and education. To Contact David Wolfe go to davidwolfe.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Foods With The Strongest Link To Cancer Joel Fuhrman, MD • http://www.drfuhrman.com/ • Book – Eat For Life #JoelFuhrman #WholeFoodPlantBasedDiet  #Vegan Joel Fuhrman, M.D. is a board-certified family physician, seven-time New York Times best-selling author and internationally recognized expert on nutrition and natural healing. He specializes in preventing and reversing disease through nutritional methods. Dr. Fuhrman is the President of the Nutritional Research Foundation and on the faculty of Northern Arizona University, Health Sciences division. He coined the term “Nutritarian” to describe a nutrient-dense eating style, designed to prevent cancer, slow aging, and extend lifespan. For over 30 years, Dr. Fuhrman has shown that it is possible to achieve sustainable weight loss and reverse heart disease, diabetes and many other illnesses using smart nutrition. In his medical practice, and through his books and television specials, he continues to bring this life-saving message to hundreds of thousands of people around the world. Dr. Fuhrman is a graduate of the University of Pennsylvania (Perelman) School of Medicine  and has received the St. Joseph's Family Practice Resident's Teaching Award for his contribution to the education of family practice residents; and a C3 Cardiology Global Health Award for teaching nutritional science to cardiologists. Dr. Fuhrman operates the Eat To Live Retreat in San Diego. At this residential facility, people from all over the world come to stay for 4-12 weeks to recover from conditions ranging from cardiovascular disease to autoimmune disease, food addiction and more. They also gain the skills and knowledge to make these changes permanent when they leave the retreat. A native of Yonkers, N.Y., Dr. Fuhrman is a former world-class figure skater, who placed second in the United States National Pairs Championships in 1973 and third in the 1976 World Professional Pairs Skating Championship in Jaca, Spain. Along with his nutritional expertise, Dr. Fuhrman has been involved professionally with sports medical committees, advised professional and Olympic athletes, and has lectured to athletic trainers and world-class athletes about maximizing performance and preventing injury. Dr. Fuhrman created the Nutritarian diet, an eating plan that incorporates the latest advances in nutritional science. At the center of the Nutritarian diet is the simple health equation, H=N/C.This equation expresses the concept that your health (H) is predicted by your nutrient intake (N) divided by your calorie intake (C). His ANDI scoring system (featured in Whole Foods Market), which measures the relative nutrient density of common foods, has directed millions of consumers to eat an anti-cancer diet-style. In his hundreds of radio and television appearances, including The Dr. Oz Show, The Today Show, Live with Kelly, and Good Morning America, Dr. Fuhrman has educated millions of people on the long-range benefits of healthy eating. His five hugely successful PBS specials, which have raised over $50 million for public television, bring essential nutritional knowledge to homes all across America. Dr. Fuhrman is the author of seven New York Times bestsellers, including his most recent book, Eat for Life.  Eat for Life delivers a science-backed nutrition-based program that prevents and even reverses most medical problems within three to six months. This is a bold claim but the science and the tens of thousands who have tried this approach back it up. The truth is: you simply do not have to be sick. Most Americans are deficient in the vitamins, minerals and phytonutrients found in plants (micronutrients), and consume too many fats, proteins, carbohydrates (macronutrients). The results of this standard diet is that we are not only shortening our lives but damaging our energy, vitality, and daily health by eating packaged and processed foods, excessive meat and dairy, and unsustainable amounts of salt and sugar. What we need is to consume foods rich in phytonutrients such as greens, beans, onions, mushrooms, berries, and seeds. These delicious and abundant foods contain the largest assortment of micronutrients and when consumed in adequate quantities they prevent and reverse diabetes and heart-disease, lower cholesterol and blood pressure, and reduce hunger and food cravings. Rooted in the latest nutritional science and complete with recipes, menu plans, and testimonials, Eat for Life offers everything you need to change the course of your health and put this life-changing program to work for you.  To Contact Dr Joel Fuhrman go to  DrFuhrman.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

One Of The Most Dangerous Trends Of Modern Society Is Constipation David Wolfe • https://www.davidwolfe.com/ • Book - The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out #DavidWolfe #Charcoal #MedicinalMushrooms  #DavidAvacado David Avocado Wolfe is an American author, spokesman and social media influencer. He is a promoter of raw foodism and alternative medicine and has written several books  • The Beauty Diet – Unlock the five secrets of ageless beauty from the inside out• Superfoods: The Food and Medicine of the future• Eating For Beauty• Chaga King of the Medicinal Mushrooms His most recent book The Beauty Diet is about how each year, women absorb pounds of toxins through cosmetics and beauty products. These creams, lotions, and cleansers not only work against us—dehydrating our skin, clogging our organs with harmful toxins, and disrupting our hormone balance—they keep us bound to an “idea” of beauty, instead of helping us achieve the natural, radiant version of ourselves we long to set free. True beauty does not come from a product or a procedure, it comes from the inside out. David Wolfe's book reveals why a natural, toxin-free lifestyle is not only the best way to achieve lasting beauty, it is the only way. Under Wolfe's guidance, we learn easy and effective dietary and lifestyle changes like implementing organic superfoods and super herbs, and detoxifying the liver, kidneys, lungs, and colon with special tonics and supplements. Simply put, nature's most powerful foods are the beauty solution we have been waiting for. The strategies you'll find in The Beauty Diet are safe, effective, and most importantly, natural ways to slow the aging process, enjoy glowing skin and shining hair, with information you can use to look and feel better instantly and long-term. Featuring simple, delicious recipes (beauty has never tasted so good), a three-day beauty cleanse, a one-week jumpstart, and smart tips for using clay, charcoal, supplements, and more, The Beauty Diet is the ultimate resource and the healthiest, most accessible path to beauty from the inside out. David “Avocado” Wolfe is the rock star and Indiana Jones of the superfoods and longevity universe.  The world's top CEOs, ambassadors, celebrities, athletes, artists, and the real superheroes of this planet—Moms—all look to David for expert advice in health, beauty, herbalism, nutrition, and chocolate!  David is the celebrity spokesperson for America's #1 selling kitchen appliance: the NUTRiBULLET™.  He is the visionary founder and president of the non-profit The Fruit Tree Planting Foundation charity (www.ftpf.org) Where the mission is to plant 18 billion fruit, nut, and medicinal trees on planet Earth, roughly 3 for every person alive–– and to encourage their growth under organic standards.The non-profit has accomplished planting more than 60 orchards and distributing tens of thousands of fruit trees to communities around the world, every year, along with training and education. To Contact David Wolfe go to davidwolfe.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Dr. Joel Fuhrman is an American physician, author, and nutrition expert who is known for his work on the role of nutrition in health and disease prevention. Fuhrman is the founder and president of the Nutritarian Diet, which is a plant-based diet that emphasizes the consumption of nutrient-dense foods. Fuhrman is a strong advocate for the importance of nutrition in maintaining good health and preventing chronic diseases such as heart disease, cancer, and diabetes. He has written several books on the topic, including "Eat to Live" and "The End of Diabetes," which have been best-sellers and have helped to popularize the concept of the Nutritarian Diet. Fuhrman's work has been widely influential, and he has appeared as a guest on numerous television and radio programs, including "The Dr. Oz Show" and "The Oprah Winfrey Show." He has also been featured in various media outlets, including Time magazine and Forbes. Overall, Dr. Joel Fuhrman is a leading figure in the field of nutrition and a valuable resource for those interested in improving their health through diet and lifestyle changes. His work has helped to raise awareness of the importance of nutrition in maintaining good health, and his practical and science-based approach to the topic has made him a trusted authority in the field. --- Support this podcast: https://anchor.fm/evinweiss/support

Half Of What We Eat Feeds Our Bodies And The Other Half Feeds Our Doctors Joel Fuhrman, MD • http://www.drfuhrman.com/ • Book – Eat For Life #JoelFuhrman #WholeFoodPlantBasedDiet  #Vegan Joel Fuhrman, M.D. is a board-certified family physician, seven-time New York Times best-selling author and internationally recognized expert on nutrition and natural healing. He specializes in preventing and reversing disease through nutritional methods. Dr. Fuhrman is the President of the Nutritional Research Foundation and on the faculty of Northern Arizona University, Health Sciences division. He coined the term “Nutritarian” to describe a nutrient-dense eating style, designed to prevent cancer, slow aging, and extend lifespan. For over 30 years, Dr. Fuhrman has shown that it is possible to achieve sustainable weight loss and reverse heart disease, diabetes and many other illnesses using smart nutrition. In his medical practice, and through his books and television specials, he continues to bring this life-saving message to hundreds of thousands of people around the world. Dr. Fuhrman is a graduate of the University of Pennsylvania (Perelman) School of Medicine  and has received the St. Joseph's Family Practice Resident's Teaching Award for his contribution to the education of family practice residents; and a C3 Cardiology Global Health Award for teaching nutritional science to cardiologists. Dr. Fuhrman operates the Eat To Live Retreat in San Diego. At this residential facility, people from all over the world come to stay for 4-12 weeks to recover from conditions ranging from cardiovascular disease to autoimmune disease, food addiction and more. They also gain the skills and knowledge to make these changes permanent when they leave the retreat. A native of Yonkers, N.Y., Dr. Fuhrman is a former world-class figure skater, who placed second in the United States National Pairs Championships in 1973 and third in the 1976 World Professional Pairs Skating Championship in Jaca, Spain. Along with his nutritional expertise, Dr. Fuhrman has been involved professionally with sports medical committees, advised professional and Olympic athletes, and has lectured to athletic trainers and world-class athletes about maximizing performance and preventing injury. Dr. Fuhrman created the Nutritarian diet, an eating plan that incorporates the latest advances in nutritional science. At the center of the Nutritarian diet is the simple health equation, H=N/C.This equation expresses the concept that your health (H) is predicted by your nutrient intake (N) divided by your calorie intake (C). His ANDI scoring system (featured in Whole Foods Market), which measures the relative nutrient density of common foods, has directed millions of consumers to eat an anti-cancer diet-style. In his hundreds of radio and television appearances, including The Dr. Oz Show, The Today Show, Live with Kelly, and Good Morning America, Dr. Fuhrman has educated millions of people on the long-range benefits of healthy eating. His five hugely successful PBS specials, which have raised over $50 million for public television, bring essential nutritional knowledge to homes all across America. Dr. Fuhrman is the author of seven New York Times bestsellers, including his most recent book, Eat for Life.  Eat for Life delivers a science-backed nutrition-based program that prevents and even reverses most medical problems within three to six months. This is a bold claim but the science and the tens of thousands who have tried this approach back it up. The truth is: you simply do not have to be sick. Most Americans are deficient in the vitamins, minerals and phytonutrients found in plants (micronutrients), and consume too many fats, proteins, carbohydrates (macronutrients). The results of this standard diet is that we are not only shortening our lives but damaging our energy, vitality, and daily health by eating packaged and processed foods, excessive meat and dairy, and unsustainable amounts of salt and sugar. What we need is to consume foods rich in phytonutrients such as greens, beans, onions, mushrooms, berries, and seeds. These delicious and abundant foods contain the largest assortment of micronutrients and when consumed in adequate quantities they prevent and reverse diabetes and heart-disease, lower cholesterol and blood pressure, and reduce hunger and food cravings. Rooted in the latest nutritional science and complete with recipes, menu plans, and testimonials, Eat for Life offers everything you need to change the course of your health and put this life-changing program to work for you.  To Contact Dr Joel Fuhrman go to  DrFuhrman.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Dr. Joel Fuhrman is on to remind us to eat healthy foods this holiday. He highly recommends avoiding the sugary and especially fried holiday foods. And, he's got an easy way to remember what you should be eating this holiday: GBOMBS: Greens, Berries, Onions, Mushrooms, Beans and Seeds. Stick with the GBombs, and you are on your way to optimal health! Dr. Fuhrman is a board-certified family physician, seven-time New York Times bestselling author of books like and nutrition researcher who specializes in preventing and reversing disease through nutritional methods.  He's designed a diet protocol called the Nutritarian Diet. It's plant-based, low-salt, low-fat and gluten free. He's got an acronym to make it easy to remember, GBombs: Green beans, onions, mushrooms, berries and seeds. Include these in your diet and you're off to a great start! Learn more about Dr. Fuhrman, and check out his webinars, in-person events, articles and more at drfuhrman.com.Thank you to our sponsors!enviromedica – The BEST probiotics on the planetCrazy Water - Call us crazy, We don't mind!Children's Health Defense - Listen every Monday for Bern and Mary Holland, President of CHD! sunwarrior - Use the code OLR for 20% off your purchase!Well Being JournalThorne - Get 20% off your order and free shipping!

We're More Toxic Now Than Ever Before David Wolfe • https://www.davidwolfe.com/ • Book - The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out #DavidWolfe #Charcoal #MedicinalMushrooms  #DavidAvacado David Avocado Wolfe is an American author, spokesman and social media influencer. He is a promoter of raw foodism and alternative medicine and has written several books  • The Beauty Diet – Unlock the five secrets of ageless beauty from the inside out• Superfoods: The Food and Medicine of the future• Eating For Beauty• Chaga King of the Medicinal Mushrooms His most recent book The Beauty Diet is about how each year, women absorb pounds of toxins through cosmetics and beauty products. These creams, lotions, and cleansers not only work against us—dehydrating our skin, clogging our organs with harmful toxins, and disrupting our hormone balance—they keep us bound to an “idea” of beauty, instead of helping us achieve the natural, radiant version of ourselves we long to set free. True beauty does not come from a product or a procedure, it comes from the inside out.David Wolfe's book reveals why a natural, toxin-free lifestyle is not only the best way to achieve lasting beauty, it is the only way. Under Wolfe's guidance, we learn easy and effective dietary and lifestyle changes like implementing organic superfoods and super herbs, and detoxifying the liver, kidneys, lungs, and colon with special tonics and supplements. Simply put, nature's most powerful foods are the beauty solution we have been waiting for. The strategies you'll find in The Beauty Diet are safe, effective, and most importantly, natural ways to slow the aging process, enjoy glowing skin and shining hair, with information you can use to look and feel better instantly and long-term.Featuring simple, delicious recipes (beauty has never tasted so good), a three-day beauty cleanse, a one-week jumpstart, and smart tips for using clay, charcoal, supplements, and more, The Beauty Diet is the ultimate resource and the healthiest, most accessible path to beauty from the inside out. David “Avocado” Wolfe is the rock star and Indiana Jones of the superfoods and longevity universe. The world's top CEOs, ambassadors, celebrities, athletes, artists, and the real superheroes of this planet—Moms—all look to David for expert advice in health, beauty, herbalism, nutrition, and chocolate! David is the celebrity spokesperson for America's #1 selling kitchen appliance: the NUTRiBULLET™. He is the visionary founder and president of the non-profit The Fruit Tree Planting Foundation charity (www.ftpf.org) Where the mission is to plant 18 billion fruit, nut, and medicinal trees on planet Earth, roughly 3 for every person alive–– and to encourage their growth under organic standards.The non-profit has accomplished planting more than 60 orchards and distributing tens of thousands of fruit trees to communities around the world, every year, along with training and education. To Contact David Wolfe go to davidwolfe.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

There's No Such Thing As An Overweight Healthy Person Joel Fuhrman, MD • http://www.drfuhrman.com/ • Book – Eat For Life #JoelFuhrman #WholeFoodPlantBasedDiet #Vegan Joel Fuhrman, M.D. is a board-certified family physician, seven-time New York Times best-selling author and internationally recognized expert on nutrition and natural healing. He specializes in preventing and reversing disease through nutritional methods. Dr. Fuhrman is the President of the Nutritional Research Foundation and on the faculty of Northern Arizona University, Health Sciences division. He coined the term “Nutritarian” to describe a nutrient-dense eating style, designed to prevent cancer, slow aging, and extend lifespan. For over 30 years, Dr. Fuhrman has shown that it is possible to achieve sustainable weight loss and reverse heart disease, diabetes and many other illnesses using smart nutrition. In his medical practice, and through his books and television specials, he continues to bring this life-saving message to hundreds of thousands of people around the world. Dr. Fuhrman is a graduate of the University of Pennsylvania (Perelman) School of Medicine  and has received the St. Joseph's Family Practice Resident's Teaching Award for his contribution to the education of family practice residents; and a C3 Cardiology Global Health Award for teaching nutritional science to cardiologists. Dr. Fuhrman operates the Eat To Live Retreat in San Diego. At this residential facility, people from all over the world come to stay for 4-12 weeks to recover from conditions ranging from cardiovascular disease to autoimmune disease, food addiction and more. They also gain the skills and knowledge to make these changes permanent when they leave the retreat. A native of Yonkers, N.Y., Dr. Fuhrman is a former world-class figure skater, who placed second in the United States National Pairs Championships in 1973 and third in the 1976 World Professional Pairs Skating Championship in Jaca, Spain. Along with his nutritional expertise, Dr. Fuhrman has been involved professionally with sports medical committees, advised professional and Olympic athletes, and has lectured to athletic trainers and world-class athletes about maximizing performance and preventing injury. Dr. Fuhrman created the Nutritarian diet, an eating plan that incorporates the latest advances in nutritional science. At the center of the Nutritarian diet is the simple health equation, H=N/C.This equation expresses the concept that your health (H) is predicted by your nutrient intake (N) divided by your calorie intake (C). His ANDI scoring system (featured in Whole Foods Market), which measures the relative nutrient density of common foods, has directed millions of consumers to eat an anti-cancer diet-style. In his hundreds of radio and television appearances, including The Dr. Oz Show, The Today Show, Live with Kelly, and Good Morning America, Dr. Fuhrman has educated millions of people on the long-range benefits of healthy eating. His five hugely successful PBS specials, which have raised over $50 million for public television, bring essential nutritional knowledge to homes all across America. Dr. Fuhrman is the author of seven New York Times bestsellers, including his most recent book, Eat for Life.  Eat for Life delivers a science-backed nutrition-based program that prevents and even reverses most medical problems within three to six months. This is a bold claim but the science and the tens of thousands who have tried this approach back it up. The truth is: you simply do not have to be sick. Most Americans are deficient in the vitamins, minerals and phytonutrients found in plants (micronutrients), and consume too many fats, proteins, carbohydrates (macronutrients). The results of this standard diet is that we are not only shortening our lives but damaging our energy, vitality, and daily health by eating packaged and processed foods, excessive meat and dairy, and unsustainable amounts of salt and sugar. What we need is to consume foods rich in phytonutrients such as greens, beans, onions, mushrooms, berries, and seeds. These delicious and abundant foods contain the largest assortment of micronutrients and when consumed in adequate quantities they prevent and reverse diabetes and heart-disease, lower cholesterol and blood pressure, and reduce hunger and food cravings. Rooted in the latest nutritional science and complete with recipes, menu plans, and testimonials, Eat for Life offers everything you need to change the course of your health and put this life-changing program to work for you.  To Contact Dr Joel Fuhrman go to  DrFuhrman.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

New 2022 - Rebounding Is A Very Important Piece Of The Detox Strategy David Wolfe • https://www.davidwolfe.com/ • Book - The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out #DavidWolfe #Charcoal #MedicinalMushrooms  #DavidAvacado David Avocado Wolfe is an American author, spokesman and social media influencer. He is a promoter of raw foodism and alternative medicine and has written several books  • The Beauty Diet – Unlock the five secrets of ageless beauty from the inside out• Superfoods: The Food and Medicine of the future• Eating For Beauty• Chaga King of the Medicinal Mushrooms His most recent book The Beauty Diet is about how each year, women absorb pounds of toxins through cosmetics and beauty products. These creams, lotions, and cleansers not only work against us—dehydrating our skin, clogging our organs with harmful toxins, and disrupting our hormone balance—they keep us bound to an “idea” of beauty, instead of helping us achieve the natural, radiant version of ourselves we long to set free. True beauty does not come from a product or a procedure, it comes from the inside out.David Wolfe's book reveals why a natural, toxin-free lifestyle is not only the best way to achieve lasting beauty, it is the only way. Under Wolfe's guidance, we learn easy and effective dietary and lifestyle changes like implementing organic superfoods and super herbs, and detoxifying the liver, kidneys, lungs, and colon with special tonics and supplements. Simply put, nature's most powerful foods are the beauty solution we have been waiting for. The strategies you'll find in The Beauty Diet are safe, effective, and most importantly, natural ways to slow the aging process, enjoy glowing skin and shining hair, with information you can use to look and feel better instantly and long-term.Featuring simple, delicious recipes (beauty has never tasted so good), a three-day beauty cleanse, a one-week jumpstart, and smart tips for using clay, charcoal, supplements, and more, The Beauty Diet is the ultimate resource and the healthiest, most accessible path to beauty from the inside out.  David “Avocado” Wolfe is the rock star and Indiana Jones of the superfoods and longevity universe. The world's top CEOs, ambassadors, celebrities, athletes, artists, and the real superheroes of this planet—Moms—all look to David for expert advice in health, beauty, herbalism, nutrition, and chocolate! David is the celebrity spokesperson for America's #1 selling kitchen appliance: the NUTRiBULLET™. He is the visionary founder and president of the non-profit The Fruit Tree Planting Foundation charity (www.ftpf.org) Where the mission is to plant 18 billion fruit, nut, and medicinal trees on planet Earth, roughly 3 for every person alive–– and to encourage their growth under organic standards.The non-profit has accomplished planting more than 60 orchards and distributing tens of thousands of fruit trees to communities around the world, every year, along with training and educationTo Contact David Wofe go to davidwolfe.com CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com  • Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/ Twitter: https://twitter.com/RTAHealth Linkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/ Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    • Check out our Podcasts  Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83J Google:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/ Deezer: https://www.deezer.com/us/show/2867272 Reason: https://reason.fm/podcast/real-truth-about-health-live-online-conference-podcast • Other Video ChannelsYoutube:https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:https://vimeo.com/channels/1733189Rumble:  https://rumble.com/c/c-1111513 Facebook:https://www.facebook.com/TRTAHConference/videos/?ref=page_internal DailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealth BitChute: https://www.bitchute.com/channel/JQryXTPDOMih/ Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims.  

Dr. Joel Fuhrman joins us today for the full hour to talk about what it means to be insulin resistant. The condition is becoming more prevalent in the U.S. because so many of us are considered obese. He explains how his plant-based Nutritarian Diet can help prevent and event treat insulin resistance. And, he's got an easy way to remember what you should be eating on a daily basis: GBOMBS: Greens, Berries, Onions, Mushrooms, Beans and Seeds. Stick with the GBombs, and you are on your way to optimal health! Dr. Fuhrman is a board-certified family physician, seven-time New York Times bestselling author of books like and nutrition researcher who specializes in preventing and reversing disease through nutritional methods.  He's designed a diet protocol called the Nutritarian Diet. It's plant-based, low-salt, low-fat and gluten free. He's got an acronym to make it easy to remember, GBombs: Green beans, onions, mushrooms, berries and seeds. Include these in your diet and you're off to a great start! Learn more about Dr. Fuhrman, and check out his webinars, in-person events, articles and more at drfuhrman.com.Thank you to our sponsors!enviromedica – The BEST probiotics on the planetCrazy Water - Call us crazy, We don't mind!Children's Health Defense - Listen every Monday for Bern and Mary Holland, President of CHD! sunwarrior - Use the code OLR for 20% off your purchase!Well Being JournalThorne - Get 20% off your order and free shipping!

New 2022 - Food Addiction Is Ubiquitous And Dangerous - Joel Fuhrman, MD Joel Fuhrman, MD • http://www.drfuhrman.com/ • Book – Eat For Life #JoelFuhrman #WholeFoodPlantBasedDiet  #Vegan Joel Fuhrman, M.D. is a board-certified family physician, seven-time New York Times best-selling author and internationally recognized expert on nutrition and natural healing. He specializes in preventing and reversing disease through nutritional methods. Dr. Fuhrman is the President of the Nutritional Research Foundation and on the faculty of Northern Arizona University, Health Sciences division. He coined the term “Nutritarian” to describe a nutrient-dense eating style, designed to prevent cancer, slow aging, and extend lifespan.For over 30 years, Dr. Fuhrman has shown that it is possible to achieve sustainable weight loss and reverse heart disease, diabetes and many other illnesses using smart nutrition. In his medical practice, and through his books and television specials, he continues to bring this life-saving message to hundreds of thousands of people around the world.Dr. Fuhrman is a graduate of the University of Pennsylvania (Perelman) School of Medicine  and has received the St. Joseph's Family Practice Resident's Teaching Award for his contribution to the education of family practice residents; and a C3 Cardiology Global Health Award for teaching nutritional science to cardiologists.Dr. Fuhrman operates the Eat To Live Retreat in San Diego. At this residential facility, people from all over the world come to stay for 4-12 weeks to recover from conditions ranging from cardiovascular disease to autoimmune disease, food addiction and more. They also gain the skills and knowledge to make these changes permanent when they leave the retreat. A native of Yonkers, N.Y., Dr. Fuhrman is a former world-class figure skater, who placed second in the United States National Pairs Championships in 1973 and third in the 1976 World Professional Pairs Skating Championship in Jaca, Spain. Along with his nutritional expertise, Dr. Fuhrman has been involved professionally with sports medical committees, advised professional and Olympic athletes, and has lectured to athletic trainers and world-class athletes about maximizing performance and preventing injury.Dr. Fuhrman created the Nutritarian diet, an eating plan that incorporates the latest advances in nutritional science. At the center of the Nutritarian diet is the simple health equation, H=N/C.This equation expresses the concept that your health (H) is predicted by your nutrient intake (N) divided by your calorie intake (C). His ANDI scoring system (featured in Whole Foods Market), which measures the relative nutrient density of common foods, has directed millions of consumers to eat an anti-cancer diet-style.In his hundreds of radio and television appearances, including The Dr. Oz Show, The Today Show, Live with Kelly, and Good Morning America, Dr. Fuhrman has educated millions of people on the long-range benefits of healthy eating. His five hugely successful PBS specials, which have raised over $50 million for public television, bring essential nutritional knowledge to homes all across America.Dr. Fuhrman is the author of seven New York Times bestsellers, including his most recent book, Eat for Life.  Eat for Life delivers a science-backed nutrition-based program that prevents and even reverses most medical problems within three to six months. The truth is: you simply do not have to be sick.Most Americans are deficient in the vitamins, minerals and phytonutrients found in plants (micronutrients), and consume too many fats, proteins, carbohydrates (macronutrients). The results of this standard diet is that we are not only shortening our lives but damaging our energy, vitality, and daily health by eating packaged and processed foods, excessive meat and dairy, and unsustainable amounts of salt and sugar. What we need is to consume foods rich in phytonutrients such as greens, beans, onions, mushrooms, berries, and seeds. Rooted in the latest nutritional science and complete with recipes, menu plans, and testimonials, Eat for Life offers everything you need to change the course of your health and put this life-changing program to work for you.  To Contact Dr Joel Fuhrman go to  DrFuhrman.com CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com  • Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/ Twitter: https://twitter.com/RTAHealth Linkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/ Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    • Check out our Podcasts  Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83J Google:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/ Deezer: https://www.deezer.com/us/show/2867272 Reason: https://reason.fm/podcast/real-truth-about-health-live-online-conference-podcast • Other Video ChannelsYoutube:https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:https://vimeo.com/channels/1733189Rumble:  https://rumble.com/c/c-1111513 Facebook:https://www.facebook.com/TRTAHConference/videos/?ref=page_internal DailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealth BitChute:  https://www.bitchute.com/channel/JQryXTPDOMih/ Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Dr. Joel Fuhrman joins us today for the full hour to explain the importance of proper nutrition for sustained weight-loss. Americans don't eat enough fruits and vegetables, and if we are going to truly get off our diet merry-go-round, we should concentrate on our nutrient intake. Dr. Fuhrman is a board-certified family physician, seven-time New York Times bestselling author of books like and nutrition researcher who specializes in preventing and reversing disease through nutritional methods.  He's designed a diet protocol called the Nutritarian Diet. It's plant-based, low-salt, low-fat and gluten free. He's got an acronym to make it easy to remember, GBombs: Green beans, onions, mushrooms, berries and seeds. Include these in your diet and you're off to a great start! Learn more about Dr. Fuhrman, and check out his webinars, in-person events, articles and more at drfuhrman.com.Thank you to our sponsors!enviromedica – The BEST probiotics on the planetAttend the Crazy Water Festival Oct. 6th-8th, and the Crazy Wellness Weekend, Nov. 4th-6th in Mineral Wells, TX!Wise Traditions Conference - October 21st - 23rd in Knoxville, TNIs your drinking water safe? Check by zip code at berkeyfilters.com  and use the code OLR for 10% off a new Berkey Water Filter!Children's Health Defense - Order Robert F. Kennedy's latest book, "The Real Anthony Fauci" today!sunwarrior - Use the code OLR for 20% off your purchase!Vegworld MagazineWell Being JournalThorne - Get 20% off your order and free shipping!

Episode 17: Plant-Based DietsOne of my listeners had asked me to explore plant-based diets, and so here it is!There can be overlap between whole-food, plant-based and vegan diets, but there are also some basic differences.  This episode defines 8 different ways to eat while still being considered a vegetarian, or plant-based, eater. Then I go into depth on two popular approaches: "Forks Over Knives" and Dr. Fuhrman's "Nutritarian Diet."  I explore the mistakes we tend to make when considering plant-based eating and the cost of making them. This week's actionable coaching advice helps you to start to shape the way you would like to eat.  The VFO (Valuable Free Offer) for this week is my booklet, "The Brilliance of Chocolate Cake."1:11.        Personal Story6:53.        Definitions to help you understand plant-based eating styles10:46.     Forks Over Knives17:03.     Dr. Fuhrman's Nutritarian Diet21:46.     What mistakes are we making?22:45.     Why are we making these mistakes?24:03.     What is the cost of making these mistakes?25:27.     Calling out a better way26:37.      This week's actionable COACHING ADVICE28:48.      VFO (Valuable Free Offer)31:12.       Episode 18, coming upLINKS:Breaking Free From Diet Prison BookBreaking Free From Diet Prison CourseTHIS WEEK'S VFO:  The Brilliance of Chocolate CakeBreaking Free From Diet Prison Facebook pageRoadmap To Diet Success InstagramACCESS Transcript Here

Dr. Joel Fuhrman joins us today for the full hour to talk about food addiction and the obesity epidemic. It's difficult to stay at a healthy weight with so many processed foods and fast-food restaurants at every corner. Dr. Fuhrman says if you're obese, don't lose hope or give up on being at a healthy weight. You can do it, and he will help you. Dr. Fuhrman is a board-certified family physician, seven-time New York Times bestselling author of books like and nutrition researcher who specializes in preventing and reversing disease through nutritional methods.  He's designed a diet protocol called the Nutritarian Diet. It's plant-based, low-salt, low-fat and gluten free. He's got an acronym to make it easy to remember, GBombs: Green beans, onions, mushrooms, berries and seeds. Include these in your diet and you're off to a great start! Learn more about Dr. Fuhrman at drfuhrman.com.Thank you to our sponsors!enviromedica – The BEST probiotics on the planetAttend the Crazy Water Festival Oct. 6th-8th, and the Crazy Wellness Weekend, Nov. 4th-6th in Mineral Wells, TX!Wise Traditions Conference - October 21st - 23rd in Knoxville, TNIs your drinking water safe? Check by zip code at berkeyfilters.com  and use the code OLR for 10% off a new Berkey Water Filter!Children's Health Defense - Order Robert F. Kennedy's latest book, "The Real Anthony Fauci" today!sunwarrior - Use the code OLR for 20% off your purchase!Vegworld MagazineWell Being JournalThorne - Get 20% off your order and free shipping!

Dr. Joel Fuhrman joins us today for the full hour to explain how to prevent, lower and even rid ourselves of high blood pressure. Dr. Fuhrman is a board-certified family physician, seven-time New York Times bestselling author of books like and nutrition researcher who specializes in preventing and reversing disease through nutritional methods. He's designed a diet protocol called the Nutritarian Diet. It's plant-based, low-salt, low-fat and gluten free. He's got an acronym to make it easy to remember, GBombs: Green beans, onions, mushrooms, berries and seeds. Include these in your diet and you're off to a great start! Learn more about Dr. Fuhrman at drfuhrman.com.Thank you to our sponsors!enviromedicaChildren's Health Defense - Order Robert F. Kennedy's latest book, "The Real Anthony Fauci" today!sunwarrior - Use the code OLR for 20% off your purchase!Vegworld MagazineWell Being JournalThorne - Get 20% off your order and free shipping!

Are Ancient Herbs Better Than Calcium For Bone Density? -  David WolfeDavid Wolfe •           https://www.davidwolfe.com/•           Book - The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out David ‘Avocado' Wolfe is the rock star and Indiana Jones of the superfoods and longevity multiverse. The World's top CEOs, ambassadors, celebrities, athletes, artists, and the real superheroes of our world—Moms—all look to David for expert advice in health, energy, peak performance, beauty, herbalism, nutrition, and chocolate! David's nutrition work with Novak Djokovic helped return him to #1 in Men's Tennis. Actor Woody Harrelson and David have worked together for 20 years.David is the co-developer of one of the world's leading kitchen appliances: the NutriBullet™. Over the years, his innovative line of superfood, superherb and organic products have transformed healthfood stores and grocery departments all over the world. #DavidWolfe #TheRealTruthAboutHealth  #WholeFood #Vegan #Vegetarian #PlantBasedNutrition #Superfoods CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/Twitter: https://twitter.com/RTAHealthLinkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    Check out our Podcasts Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83JGoogle:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/Deezer: https://www.deezer.com/us/show/2867272 Other Video ChannelsYoutube:  https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:  https://vimeo.com/channels/1733189Rumble:   https://rumble.com/c/c-1111513Facebook:  https://www.facebook.com/TRTAHConference/videos/?ref=page_internalDailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealthBitChute:  https://www.bitchute.com/channel/JQryXTPDOMih/ Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Infrared Saunas Can Get Out Toxins From Deep In Your Tissue - David Wolfe - Interview David Wolfe • https://www.davidwolfe.com/• Book - The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out David ‘Avocado' Wolfe is the rock star and Indiana Jones of the superfoods and longevity multiverse. The World's top CEOs, ambassadors, celebrities, athletes, artists, and the real superheroes of our world—Moms—all look to David for expert advice in health, energy, peak performance, beauty, herbalism, nutrition, and chocolate! David's nutrition work with Novak Djokovic helped return him to #1 in Men's Tennis. Actor Woody Harrelson and David have worked together for 20 years.David is the co-developer of one of the world's leading kitchen appliances: the NutriBullet™. Over the years, his innovative line of superfood, superherb and organic products have transformed healthfood stores and grocery departments all over the world. #DavidWolfe #TheRealTruthAboutHealth  #WholeFood #Vegan #Vegetarian #PlantBasedNutrition #Superfoods CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com  • Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/ Twitter: https://twitter.com/RTAHealth Linkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/ Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    • Check out our Podcasts  Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83J Google:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/ Deezer: https://www.deezer.com/us/show/2867272 Reason: https://reason.fm/podcast/real-truth-about-health-live-online-conference-podcast • Other Video ChannelsYoutube:https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:https://vimeo.com/channels/1733189Rumble:  https://rumble.com/c/c-1111513 Facebook:https://www.facebook.com/TRTAHConference/videos/?ref=page_internal DailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealthBitChute:https://www.bitchute.com/channel/JQryXTPDOMih/ Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Are Duo Directional Herbs Good For Autoimmune Diseases? -  David WolfeDavid Wolfe •           https://www.davidwolfe.com/•           Book - The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out David ‘Avocado' Wolfe is the rock star and Indiana Jones of the superfoods and longevity multiverse. The World's top CEOs, ambassadors, celebrities, athletes, artists, and the real superheroes of our world—Moms—all look to David for expert advice in health, energy, peak performance, beauty, herbalism, nutrition, and chocolate! David's nutrition work with Novak Djokovic helped return him to #1 in Men's Tennis. Actor Woody Harrelson and David have worked together for 20 years.David is the co-developer of one of the world's leading kitchen appliances: the NutriBullet™. Over the years, his innovative line of superfood, superherb and organic products have transformed healthfood stores and grocery departments all over the world. #DavidWolfe #TheRealTruthAboutHealth  #WholeFood #Vegan #Vegetarian #PlantBasedNutrition #Superfoods CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/Twitter: https://twitter.com/RTAHealthLinkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    Check out our Podcasts Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83JGoogle:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/Deezer: https://www.deezer.com/us/show/2867272 Other Video ChannelsYoutube:  https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:  https://vimeo.com/channels/1733189Rumble:   https://rumble.com/c/c-1111513Facebook:  https://www.facebook.com/TRTAHConference/videos/?ref=page_internalDailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealthBitChute:  https://www.bitchute.com/channel/JQryXTPDOMih/Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Dr. Joel Fuhrman joins us today for the full hour to tell us how we can prevent cancer through diet. Dr. Fuhrman is a board-certified family physician, seven-time New York Times bestselling author of books like and nutrition researcher who specializes in preventing and reversing disease through nutritional methods. He's designed a diet protocol called the Nutritarian Diet. It's plant-based, low-salt, low-fat and gluten free. He's got an acronym to make it easy to remember, GBombs: Green beans, onions, mushrooms, berries and seeds. Include these in your diet and you're off to a great start! Learn more about Dr. Fuhrman at drfuhrman.com.enviromedicaThe Weston A. Price FoundationChildren's Health Defense - Order Robert F. Kennedy's latest book, "The Real Anthony Fauci" today!sunwarrior - Use the code OLR for 20% off your purchase!Ice Shaker - Keeps drinks ice cold all day!Vegworld MagazineWell Being JournalThorne - Get 20% off your order and free shipping!

015 The Nutritarian Diet explained.  Have we finally found the Fountain of Youth through this nutrient-rich diet? In this episode learn everything you need to know about the disease-reversing way of eating championed by Dr. Joel Fuhrman. We'll discuss the main principles including what is nutrient density & adequacy, hormonal favorability and toxin avoidance when it comes to the foods we eat. We'll also do a brief breakdown of GBOMBS and include some of their benefits. If you want to learn more about how you can prevent and reverse diseases like cancer or how to ensure your body is nutrient sufficient for optimal health and longevity you'll want to tune in! PRO-TIP: Need some inspo on how to make your food Insta-worthy or just palatable? Let your creative side play and grab a Coconut Bowl today! Tag us on Insta with your masterpieces and we'll share our favs. For 10% off use code 40CA40B5 at www.coconutbowls.com For additional resources from Dr. Joel Fuhrman www.drfuhrman.com Join our online communities for behind-the-scenes, life-hacks and more: www.facebook.com/cyalatte and www.instagram.com/sealatte2020 TIMESTAMPS: 1:22 Background of Dr Joel Fuhrman 2:03 Nutritarian Diet overview 3:42 Phytonutrient basics 4:30 Macro vs. Micronutrients 5:13 Four main principles of Nutritarian Diet 6:17 High Glycemic Index foods 6:27 SAD Diet overview 7:01 GBOMBS 7:37 Why green vegetables 9:20 Cancer-fighting mushrooms 9:40 Keto & Paleo-friendly fruit 10:34 Recap of Nutritarian Diet 11:18 Blue-Zone countries & Centenarian Club 11:50 Product highlight & supplemental resources Sea Latte Podcast is YOUR beginner's guide to all things wellness, simpler living and lifestyle -- perfect for your next coffee break!