Evolve with Jack & Susanna

The 3rd and final part of our labour story is here! Today we share our thoughts and experience from the first months as a family. Is parenthood like we thought it would be? What current lessons are we facing? And what is the best part of having a newborn? See acast.com/privacy for privacy and opt-out information.

In this episode, part 2 of our labour story, we share our first week after Lily's arrival. A week filled of intensive care and the fear of losing our baby girl. See acast.com/privacy for privacy and opt-out information.

21/3 2019 our baby girl arrived and in this episode (part 1 out of 3) we share our labour story with you! As Lily's arrival was a traumatic journey filled of intense fear and unexpected events this our way to process what really happened that first week.In Today's 1st part we share how Susanna with the help of breath, sound and positive affirmations (hypnobirthing) went through labour without pain relief and how we as a team worked through every single contraction. A beautiful and orgasmic labour that was everything we both could have wished for. Our hope is that this episode can inspire others who may feel fear of giving birth to trust their bodies and find pleasure in the experience. See acast.com/privacy for privacy and opt-out information.

This weeks episode is a a sweet mix of discussions from this last week. Susanna shares her struggle with buying clothes to the baby and not feeling worthy of it to the point of driving herself insane. Jack gives the listeners an update on his work situation and how he is currently approaching the situation.The episode also breaks down what to do when you feel stuck and want to change your career/life direction. Where do you start? How do you figure out the next move? See acast.com/privacy for privacy and opt-out information.

This week we give you an unfiltered update on how February month has been so far. How are we dealing with our financial situation? What manifested triggers are we facing? And how are we preparing for labour and parenthood as we now are 37 weeks pregnant? This and much more in Today's episode of EVOLVE! See acast.com/privacy for privacy and opt-out information.

Surrender and Trust - these are two big spiritual tools that you can implement into your life. The question is, how do we do it? How do you find trust in what is when you can't see the bigger picture? This is what Jack & Susanna discuss in Today's episode of EVOLVE. A raw, open and honest conversation that hopefully will inspire you to question your own ability to trust in the unknown. See acast.com/privacy for privacy and opt-out information.

In this weeks episode Jack & Susanna dive into the topic of "How to raise a Conscious Child". Be prepared for a discussion that tackles this subject from a lot of different angles and perspectives. We cover Emotional Intelligence, the importance of Affection and Encouragements and what we can do to create a loving and supportive environment, that will make our children thrive.Please share your thoughts on Today's episode and let us know what you believe are the core principles of parenting. If you haven't already please subscribe and leave your review!Instagram:@susibeach@evolutions_intent See acast.com/privacy for privacy and opt-out information.

2019 is here and so is a brand new season of EVOLVE with Jack & Susanna! We’re excited to be back on the Podcast with you and ready to dive deeper into our existence.In Today’s episode we give you an update from our last few months. How is the pregnancy going? What current life lessons are we facing? And how is Jack settling into his new life in Sweden?Subscribe, share and let us know if there is any topic that you want us to bring on board! See acast.com/privacy for privacy and opt-out information.

Episode 16 and this week we answer the question "How do we stay balanced?". What do we mean when we talk about balance and why is it so important for our health? We give our own tools and techniques as well as a general discussion on this topic as a whole.The book recommendation mentioned in this episode and in the episode "The story behind Jack&Susanna" is: Becoming super naturalInstagram:@susibeach@evolutions_intent See acast.com/privacy for privacy and opt-out information.

Finally we are back with a new episode of EVOLVE. This week we share our honest feelings and experience with these first 18 weeks of going through a Pregnancy. We discuss the joy, the fears and the struggle of being in a long distance relationship when expecting a child.We also talk about our new Youtube Channel and our aim with this project!Youtube Channel:@jackandsusanna Instagram:@susibeach@evolutions_intent See acast.com/privacy for privacy and opt-out information.

In today’s 14th episode Jack & Susanna share their own experience of having a long distance relationship. What’s important to think about? How can you make it work?They also give a hint on some big exciting news that will be launched on Sunday the 30th of September. Don’t forget to tune in to our social medias!Instagram:@susibeach@evolutions_intent See acast.com/privacy for privacy and opt-out information.

Are you sometimes holding on to people that don't serve your higher purpose? In this weeks episode Jack & Susanna give their best advice on how to build meaningful and healthy relationship with your friends, partner & family.They share the importance of active listening, encouragement and using direct communication as a tool. An inspiring and strengthening episode for you to look through your own network and create relationship that are inline with your core. See acast.com/privacy for privacy and opt-out information.

In today's episode Jack & Susanna discuss the topic: What are we, as human beings, seeking from life? This topic strips back life to our fundamental nature. In a fiery debate they contemplate on the concept of enlightenment, unconditional love and the importance of simplicity.This episode will be sure to get you questioning What you are doing right now and the Why behind it.Instagram:@susibeach@evolutions_intent See acast.com/privacy for privacy and opt-out information.

In this weeks episode Jack & Susanna dive into the energetical body and explore their relationship to the Sacral Chakra, the 2nd chakra located just below the navel. This chakra is associated with the water element and connects us to our emotional body, sensual pleasure and the expression of sexuality.A raw, honest and interesting discussion where we share our thoughts and experience on how connecting to our Sexual Energy has made an incredible impact on our life.Book Recommendation: Slow Sex - Nicole DaedoneInstagram:@susibeach@evolutions_intent See acast.com/privacy for privacy and opt-out information.

In today’s 10th episode Jack & Susanna dive into a listener requested topic: Fears!What are you afraid of? How do you work with your own fears? Are your fears holding you back from what you really want?A vulnerable and empowering discussion for you to truly recognise & contemplate on your own behaviour. We share our best tools on how we work with our fears and the importance of following your heart.Instagram:@susibeach@evolutions_intent See acast.com/privacy for privacy and opt-out information.

This week Jack & Susanna share their thoughts on the power of creating an inspiring vision. What can we expect when we put a strong intention out in the Universe? How do you get started? They share their own experience with having a clear vision to manifest a life they desire, as well as the importance of staying connected to the present moment to enjoy every step of the journey.Instagram:@susibeach@evolutions_intent See acast.com/privacy for privacy and opt-out information.

In todays’s 8th episode Jack and Susanna dive into the question “What happens with life after death?”. Together they embrace the discussion about reincarnation, karma, spirits and the spiritual lessons in this lifetime. An exciting, informative and taboo topic that hopefully will challenge your belief system and encourage you to find what you believe is true. Instagram: @susibeach @evolutions_intent See acast.com/privacy for privacy and opt-out information.

In this weeks episode Jack and Susanna dive into the discussion of being on different frequencies. As a couple how do you mindfully hold space for each other when one is tired and the other is full of energy and inspiration?Jack also shares his personal experience from a powerful coaching session in the weekend where he met a younger version of himself. Susanna expresses how she is adapting to life back home after 4 weeks in France teaching Yoga.The main topic of this 7th episode is when Jack & Susanna get into the topic of attachment. What attachments and expectations do you have? Are you trying to control the outcome and find yourself disappointed when your plan doesn't go through? See acast.com/privacy for privacy and opt-out information.

What triggers you?In life we will always be triggered by people or certain situations which bring up uncomfortable emotions such as anger, jealousy, anxiety etc.The question is how do we with it?In this episode Jack and Susanna share their own triggers from the recent weeks and how they individually and as a couple have worked through them to find more freedom and liberation. See acast.com/privacy for privacy and opt-out information.

In this 5th episode Jack and Susanna share their journey of how they met as total strangers at a music festival in Budapest to becoming best mates, sharing everything with each other every day to the fear, road bumps and doubts of feeling something more than just friendship.Spirit messages about keys, apartment and the light in the end of the tunnel. This episode is a true unfiltered roller coaster that lead to the realisation that we are meant to be here, at this time, to create and together as a couple make the world a better place.Instagram:@susibeach@evolutions_intent See acast.com/privacy for privacy and opt-out information.

Today Jack and Susanna embrace the raw and vulnerable topic of addiction. How can you heal when close relationships are addicted to alcohol, work or unhealthy behaviours?A sensitive and personal episode for you to get in touch with your heart in order to self-reflect, contemplate and let go of other people's pain. See acast.com/privacy for privacy and opt-out information.

In today's episode Jack and Susanna dive into the topic of core values. What are core values? How can they help you understand what you truly want from life? And how can you connect to your own core values?They share their own personal experience and how it has helped them move forward with clarity and purpose.They also share their ongoing struggles of letting go and not letting the sabotage voice stop them from doing what they love.Contact Jackandsusanna@gmail.comIntsagram - SusibeachInstagram - Evolutions_intent See acast.com/privacy for privacy and opt-out information.

When Jack finished his Law degree he felt confused and overwhelmed as to where to take his life.In this episode Jack shares his story as to how he found a clear vision and life purpose through meditation, coaching and various self-development techniques.He is now a graduate/career coach inspiring others to find their passion and build the courage to go against the norm! See acast.com/privacy for privacy and opt-out information.

In this first episode Susanna shares her story of hitting rock bottom when her stomach collapsed and from being emotionally ill, lost and scared she found healing through the powerful practice of yoga and meditation.She shares her insights on how to trust your intuition and how she, with barely no money, manifested travelling all around the globe for the last years.Get inspired to find YOUR calling and connect to the power of love and trust to build the reality that you desire. See acast.com/privacy for privacy and opt-out information.