Fantasyze with SPOD

I was invited by Creative Sydney to present a speech about Fantasyze as a 'right brain marketing tool'. This is what I said.http://spod.com.au -- http://myspace.com/spod

So here it is, bam, in your face goddamn, this is a dope jam!! THE FINAL WORKOUT!!! YOU'VE BASICALLY DONE IT!!! Feel good? You SHOULD!!! What an awesome journey!!! As of this week, you can literally run five kms in one go! HALF AN HOUR OF STRAIGHT RUNNING! Who would have thought? Me. I would!! I believed in you and you believed in me, together, we're eternal! I kinda wanna get married to you right now!!!Musically this week, the workout is curated by none other than the modern classic hits of Spod, which is me. Free SPOD music, that's how much I love you!!!I really hope you like it, and would like to thank you sincerely for letting me help you help yourself! It's a pretty great feeling! So, there may be some more little surprises coming up, but until then, keep the fantasy alive and stay fit!! SUMMER'S NEARLY HERE!!!!! oxoxoxoxSPODTRACKLISTING:1. Funkercise 2. Makin' Party by Spod3. Time Maggots Eating The Flesh of Destiny by Spod4. So Exciting by Spod5. Letz Dance by Spod6. Norx by Spod7. Nitefallz by Spod8. Cats! by Spod9. Blueprince by Spod for Blox (demo version) 10. Born 2 Luv by Spod11. Totally Rad by Spod12. 2131 'ride wit me' by Spod13. Bodytalk by Spodhttp://spod.com.au -- http://myspace.com/spod

WEEK 8! We're nearly there!!! Crazy! Send me your stories if you're still going through this, have you broken through the wall, are you feeling amazing, do you look mindblowing? I wanna hear! fantasyze@spod.com.au dudes! This week the music is provided by the amazing Wet Stallions, a 2 piece production duo who are disgruntled with the bullshit gucci dance music crap that has happened this decade and loves the sound of a chill party full of real magic! Take a train back to the land of legends with Wet Stallions in week 8!!! Excellent!!!So 28 minute run this week, after your 5 minute warm up walk... Get into it!!!xoxhttp://spod.com.au -- http://myspace.com/spod

WEEK 7! Gettting closer to the end! How are you feeling? You sticking with it? Don't give up now, that'd be a total bummer! So this week we finally have the fabled Spod + Chris & Myles of Palace of Fire synthadelic journey jam! We hung out & jammed for 8 hours or so and this is a small part of what went down. So much fun!!! The music shall drop you in a wonderful run trance, guaranteed! So 25 minute run this week, after your 5 minute warm up walk... So real. Hope you enjoy!!xoxhttp://spod.com.au -- http://myspace.com/spod

Friend Island 3 - Rock vs Tronix! This workout you have a 25 minute run. Don't be afraid, you're the best and totally ready for it. Musically, this workout we feature Faux Pas, who is Tim Sheil from Melbournetown, and a music jamboree to boot! You're gonna shit when you hear it! Good shit! Around Faux Pas, we have seminal Australian rock classics from some of my favorite bands from the 90s & 2000s and some stuff from the first workout of week six, coz it's not fair it only got one run! Too amazing, it's stuff you MUST hear! Week Six has been a bit experimental, because freeing your mind is the key to eternity. Believe it. Good luck! And see you next week for the Spod + Palace of Fire analog psych synth megajam!TRACKLISTING:01. Giggles Happy Place by Giggles02. Bowdown's Golden Cornetto Land by Bowdown03. Cup Of Wonder by Faux Pas04. by Black Level Embassy05. Remix of Paul Dempsey's Ramona, by Faux Pas06. Running Wild by The Straight Arrows07. Romance by Further08. Seldon by Sekiden09. Jimmy Wah Crow Bar by Gerling10. Brent Time by Rikkard Poike11. Giggles Happy Place 2 by Giggles12. Magic!till next week, oxoxoxhttp://spod.com.au -- http://myspace.com/spod

Well here's a special surprise! As it's workout 'b' of Friend Island, I thought i'd give the floor to the wonderful Tucker Bs! When I asked Hooty if he was down, he shot me in the neck with a dart gun and I found myself inside a monk. True story. So here it is! But beware, it's magical raw rock & roll music like you have never experienced! Fearless love!!!This week has 2 x 10 minute runs with only a 3 minute break... Yikes... You'll NEED the Tucker Bs to get through it! TRACKLISTING:1. Lord We Are Your Playlord2. Varz3. Good Bits Trip and Fall4. Racie5. Songs of Love6. Interesting Tone7. Sip8. Pills For Action9. Degreaser10. Jungle11. Pigs Will Fly12. All Hell Breaks Loose13. Mothers14. Whiskey Seahttp://spod.com.au -- http://myspace.com/spod

Workout 2 of Week 5 up now, so if you're subscribed to the podcast via whatever method (itunes is easiest...) then go check it! Otherwise just right click & "download file / save as" the links to the right of here --->>>. It's more tracks with the Fascinator aka Bambi from the Amazing Phillips Sisters & some Childrens band. The runs get crazy, with a 20 minute for the 3rd, so go do a power! (ps: had to do it in two posts otherwise itunes wouldn't see the 2 podcasts... Life!)xohttp://spod.com.au -- http://myspace.com/spod

Workout 3 of Week 5! So if you're subscribed to the podcast via whatever method (itunes is easiest...) then go check it! Otherwise just right click & "download file / save as" the links to the right of here --->>>. It's more tracks with the Fascinator aka Bambi from the Amazing Phillips Sisters & some Childrens band. The runs get crazy, with a 20 minute for the 3rd, so go do a power! (ps: had to do it in two posts otherwise itunes wouldn't see the 2 podcasts... Life!)xohttp://spod.com.au -- http://myspace.com/spod

Hey ho! So it's kinda like nearly half way! What a trip! Have you been doing the workouts? If so, drop me a line @ fantasyze@spod.com.au, i'd love to hear about it! So this week was to be special guests, but due to circumstances such as the existance of time and space, it couldn't happen, but i've got something even better! More unreleased SPOD jams! I've basically given away a full, long album already! And there's more to come! The workout is a little more brutal now, but if you've been following the program, it's super easy! 3 times this week! Do it!Ok, i'm off for my run! Love love!!http://spod.com.au -- http://myspace.com/spod

Heya friend! Welcome to Week 6!!! Workout 1 of 3!! You're now a runner, past half way, making dreams become reality! This is serious now, no time for jokes. AGAIN, PLEASE NOTE: This week there is 3 seperate downloads, so i'll make 3 seperate posts for them, with workout 2 & 3 going up in the next 23.2 hours. This week my magical special guest stars are many fold, hence the title Friend Island. I had a bunch of buddies make me an album for my birthday, and I love it so much I wanted to make a Fantasyze out of it, so for the most part, this is from that CD, plus some other tracks from other friends, or tracks i've made for friends. Friend Island, indeed!!! As you can see from the schedule, it's getting more and more full on, but it's not hard for you now, as you're a professional!!! Cool!!! Enjoy the fitness-isation! xoxoxTRACKLISTING:1. Giggles Happy Place by Giggles2. Bowdown's Golden Cornetto Land by Bowdown3. The Leprechaun by Andy Clockwise4. I Fuckin' Luv Ya Bro, by Conrad Richters 5. Brentertainment by Richard Cartwright 6. Spodracer by Chris Ross7. Face Dip by Seja8. Speedboat Anthem 1983 by Don Johnsons Pleasure Dome9. Running Wild by The Straight Arrows10. The Cure by Spod11. Griffins vs Dragons by Chris Ross12. Julia by Spod13. Brentworld by Richard Poike14. Giggles Happy Place 2 by Giggles15. Spagetti by Pivarottihttp://spod.com.au -- http://myspace.com/spod

HELLOO!!! Welcome to Week 5! You doing the workouts, or just chilling to the rad jams? Either way, congrats for making it thus far! PLEASE NOTE: This week there is 3 seperate downloads, so i'll make 3 seperate posts for them, with workout 2 & 3 going up tomorrow hopefully. This week my magical special guest star is none other than the fantastical Bambi from the Amazing Phillips Sisters. I went down to melbourne and spent too few hours cooking up this genius party, but they were good hours. This shit is a trip, no doubt. I've fallen a week behind in my runs because I had a week of celebration of being alive another year, so i'm on the catch up, but fitness knows no time, only results. Thanks to everyone who's written in, it's awesome to hear your sticking with it!!! It's also good to hear that people are doing this just for the benefit of getting fitter and not in a weight hunt, as that's the whole point. Scales can eat the poops, it's all about feeling good!Ok, so enjoy this week, it's getting harder now, but stick with it, and feel free to repeat any weeks you need, stay on week 3 for 3 weeks if you need to, it's all good! xoxoxhttp://spod.com.au -- http://myspace.com/spod

Hey fantasyzers!!! Congrats for making it to week 3, and thank you for making us the number one HEATH podcast on itunes!! We're even destroying Oprah! Amazing!!! Fantasyze is now starting to happen for real! I'm feeling really good, even though i'm a run behind because of overmaximising my time in the Party Zone, which is also why this week is a bit behind time wise, but this is why we fantasyze, to maximize our PZ time. I was in at Triple J this morning and played some of week 2, so if that brought you here, hello! 2SER are getting totally behind it, as are RRR in melbourne, playing full episodes. Legends. Anyway, LETS GET INTO IT!!! This week, all the songs are remixes I have done for various bands over the years, and i'm excited to be sharing them with you all, enjoy! How amazing is free music! Pretty amazing. CLICK THE BLOG TITLE FOR THE DOWNLOAD! So you know the drill, 9 week workout, new workout each week, do each work out 3 times in that week, it's that simple!!! DOWNLOAD THE WORKOUT SCHEDULE BY CLICKING THE LINK TO THE RIGHT so you know what you're doing!!! Otherwise, it's basically like this;1. Download the Fantasyze podcast by clicking the link above or the itunes link to the right2. Put podcast on your chosen music file player3. Start Walking and press play4. Listen to music, follow directions, run in the fast songs, walk in the slow (listen for the foghorn explosions...)5. Get fit!Week 3 Tracklisting - all songs remixed by Spod;01. Intro by Spod,02. Die In Your Eyes - Dappled Cities03. Howl by The Paper Scissors04. Heartbreaker by redsunband05. We Are Amphibious by Children Collide06. Don't Listen to Us by Devoted Few07. Woman by Wolfmother08. Gangsta Shit by Margins09. Wee Ones on Parade by Lightning Bolt10. Raised by Wolves by Midnight JuggernautsWow! What a collection!!! Again, good luck this week!! Never give up! Enjoy fantasyzing!!! xoxohttp://spod.com.au -- http://myspace.com/spod

Fantasyze with SPOD: Week 2 feat. Richard In Your Mind from SPOD on Vimeo.http://spod.com.au -- http://myspace.com/spod

Congratulations to making it to Week 2 of Fantasyze!!! Where exersize and fantasy meet! Last week went super well and i'm pretty excited about getting into this weeks workout, as it's now got 90 second runs and 2 minute walks, but the most exciting part is our super special guests, Richard In Your Mind! They've crafted a mix of amazing exersize jams, creating a workout unlike any other on earth. This shit ain't for chump suckers!!!CLICK THE BLOG TITLE FOR THE DOWNLOAD!So you know the drill, 9 week workout, new workout each week, do each work out 3 times in that week, it's that simple!!! DOWNLOAD THE WORKOUT SCHEDULE BY CLICKING THE LINK TO THE RIGHT so you know what you're doing!!! Otherwise, it's basically like this;1. Download the Fantasyze podcast by clicking the link above or the itunes link to the right2. Put podcast on your chosen music file player3. Start Walking and press play4. Listen to music, follow directions, run in the fast songs, walk in the slow (listen for the foghorn explosions...)5. Get fit!Tracklisting;01. Intro by Spod,02. Intranaut by Richard In Your Mind03. Untitled by Richard In Your Mind04. Booty by Richard In Your Mind05. Bolly Bosh by Richard In Your Mind06. Make It Chill by Richard In Your Mind07. Tantalising by Richard In Your Mind08. Rainforest by Richard In Your Mind09. Gumboots by Richard In Your Mind10. Make It Chill pt 2 by Richard In Your Mind11. Untitled pt 2 by Richard In Your MindGood luck this week!! Never give up!http://spod.com.au -- http://myspace.com/spod

WEEK ONE IS GOOOOO!!! *****CLICK HERE TO DOWNLOAD*****So you know the drill, 9 week workout, new workout each week, do each work out 3 times in that week, it's that simple!!! DOWNLOAD THE WORKOUT SCHEDULE BY CLICKING THE LINK TO THE RIGHT so you know what you're doing!!! Otherwise, it's basically like this;1. Download the Fantasyze podcast by clicking the link above (itunes subscriptions coming soon)2. Put podcast on your chosen music file player3. Start Walking and press play4. Listen to music, follow directions, run in the fast songs, walk in the slow (listen for the foghorn explosions...) 5. Get fit!HERE'S THE WORKOUT SCHEDULE FOR YOUR EASE! This week, it's SPOD tracks all the way!! Emotional journeys! Fantastic Voyages! Tracklisting; 1. Intro by Spod, 2. Stardrive by Stardrive3. Bette Midler by Spod4. Caballero by Spod5. Crunchtime by Spod6. Body Yums by Spod7. Bette Midler pt 2 by Spod8. Make It by Spod9. Hornies by Spod10. Secrets by Spod11. Ya'll Drink Balls by Spod12. Caballero part 2 by Spod13. Bette Midler pt 3 by Spod14. Synchronised Chill by SpodiTunes cover art!Week 2 will be featuring magical special guests RICHARD IN YOUR MIND!!!http://spod.com.au -- http://myspace.com/spod

http://spod.com.au -- http://myspace.com/spod