Podcasts about start walking

You want to rise up. You are ready to become the leader you are called to become. You are trying to figure it out, but it is much harder than it should be. Listen to today's episode and be inspired to make a few decisions that will help you experience clarity and answer the call to lead. Let's lean in and lead like Jesus. Pause and ask yourself - WWJDIHWM? You are called to lead and you need clarity on the next steps.  Resources & Links: Want to take the Leadership Quiz? Click here. Join the Private Group for more Encouragement: [link] L.E.A.D. booklet [link] Truth Journal [link] 1:1 Coaching Session ($97) [link] Related episodes: “Episode 183: Do you feel Stuck? Stop Making Excuses and Start Walking in Purpose."     Need support? Schedule your Leadership Coaching Session → https://www.pampegram.com/coaching Pam Pegram is a Leadership and Personal Growth Coach, helping women step into God's plan by leaning into Biblical truth, experiencing personal growth, and becoming intentional about influence. God is ready to use you to influence others and make an impact in their life. Start now. Visit https://www.pampegram.com/ and check out the Marketplace, invite Pam to speak to your group or at your event, read Pam's blog, and start taking steps forward with clarity and confidence.    

Welcome friend!  It's time. It's time for you to become the leader you were created to become and do what you are called to do. God is inviting you to intentional leadership where you answer the call to lead and let Him use you to impact the lives of those around you.  On this episode Pam shares 4 steps you can take no matter where God has placed you, no matter what circumstance you face and no matter what your gifts may be. You will want to listen to this episode over and over again and download the booklet, Created to Lead, to help you understand these steps in a way that you can apply them. Resources & Links: Want to take the Leadership Quiz? Click here. Join the Private Group for more Encouragement: [link] L.E.A.D. booklet [link] Truth Journal [link] 1:1 Coaching Session ($97) [link] Related episodes: “Episode 183: Do you feel Stuck? Stop Making Excuses and Start Walking in Purpose."     Need support? Schedule your Leadership Coaching Session → https://www.pampegram.com/coaching Pam Pegram is a Leadership and Personal Growth Coach, helping women step into God's plan by leaning into Biblical truth, experiencing personal growth, and becoming intentional about influence. God is ready to use you to influence others and make an impact in their life. Start now. Visit https://www.pampegram.com/ and check out the Marketplace, invite Pam to speak to your group or at your event, read Pam's blog, and start taking steps forward with clarity and confidence.    

Summary: Strength returns when our Heart, Head, Hands, and Habits are submitted to Jesus. In this episode, Pam walks through each “H” with Scripture and simple practices you can use immediately. Scriptures: Philippians 2:3; Psalm 1:1-3   Resources & Links: Want to take the Leadership Quiz? Click here. Join the Private Group for more Encouragement: [link] L.E.A.D. booklet [link] Truth Journal [link] 1:1 Coaching Session ($97) [link] Related episodes: “Episode 183: Do you feel Stuck? Stop Making Excuses and Start Walking in Purpose."     Need support? Schedule your Leadership Coaching Session → https://www.pampegram.com/coaching Pam Pegram is a Leadership and Personal Growth Coach, helping women step into God's plan by leaning into Biblical truth, experiencing personal growth, and becoming intentional about influence. God is ready to use you to influence others and make an impact in their life. Start now. Visit https://www.pampegram.com/ and check out the Marketplace, invite Pam to speak to your group or at your event, read Pam's blog, and start taking steps forward with clarity and confidence.     SEO Keywords: Christian leadership, find strength in God, mind of Christ, spiritual habits, servant leadership, biblical resilience, lead like Jesus, intentional living, clarity, God's plan.

Celebrating 300 episodes with a game-changing update! If you've been chasing 10,000 steps or wondering why your walking routine isn't delivering the results you hoped for, this episode will change everything. What you'll discover: Why 7,000 steps might be your new sweet spot (and the research that proves it) The 15-minute walking tweak that reduces mortality risk by 20% Why being an "active couch potato" undermines all your hard work The truth about interval walking and how to do it right The missing movement ingredient that walking alone can't provide—and why your future self desperately needs it After 5+ years and 300 episodes of deep-diving into the research, Carolyn is updating her recommendations based on the latest science. This isn't about doing more—it's about being strategic with your movement to build real, lasting health. LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) RECOMMENDED WALKING PROTOCOLS UPDATED! Email wellnesswhilewalking@gmail.com for Carolyn's Interval Walking guide Past Wellness While Walking Episodes Mentioned 10,000 Steps: Myth or Mandate? The Benefits of 3,000 or 4,000 Steps Regarding Our Forward-Facing Lives GUIDED Interval Walking Walk (Includes “Brisk” Definition) Add This to Your Walk for Brain Health GUIDED Interval Walk PLUS Cognitive Challenge Research Studies and Secondary Articles Daily steps and health outcomes in adults: a systematic review and dose-response meta-analysis, thelancet.com Objectively measured daily steps and health outcomes, bmjopen.bmj.com How Many Steps a Day to Reduce CVD and CV Death? Physical activity across midlife and health-related quality of life in Australian women plos.org   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose “search” 3.   Search for “Wellness While Walking” 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to “Ratings and Reviews” section 6.   Click on “Write a Review” (if you don't see that option, click on “See All” first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on “Listen on Apple Podcasts” or “Open the App” 3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see “Rating and Reviews” 6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on “Write a Review” 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!!   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

"Why do I have to be the one to say it? It's hard to say and it's hard to hear – but we are told to speak the truth in love so… well, I'm just going to rip the band-aid off." You are going to want to listen to this truth that Pam shares. There is a reason you are feeling the way that you do and the real problem may surprise you.  Today is the day to decide to deal with the real problem and stop making excuses. Excuses are useless. But you and are to be used by God to play a part in fulfilling His ultimate plan. God desires to use you and your life. Today is a great day to say - Yes! 4 Additional Ways God Serves You... Learn more about each one at pampegram.com. 1. Blog - Master what Matters. Shift your focus by asking "Master, what matters?" Because what matters to Him should matter to you. 2. Get in the Group - Confident Christian Leadership on Facebook. 3. Invite Pam to Speak to your group - at church, in your community, or in your business. 4. Work with Pam - Schedule your Coaching Calls today.

Anne shares from Joshua 1.

Hey there, hero!Along the lines of what I've mentioned in the past, the rules change as our journey progresses, a hiker once said a version of the title of this episode.The scenery is going to be different as you move through your trek.The same thing happens for us as writers, actors and voice talent.You start off with a set of rules and scenery as a beginner that will be very different from the set of rules and scenery you'll be following and see as you get better and better at what you do.Have you experienced that? Let me know in the comments below.REQUEST: Please join this video's conversation and see the full episode on VOHeroes, where the comments are moderated and civil, at https://voheroes.com/the-view-changes-once-you-start-walking/#Acting #Voice #VoiceOver #Performance #Productivity #Tips #Art #Commerce #Science #Mindset #Success #Process #Options #BestPractices #MarketingWant to be a better VO talent, actor or author? Here's how I can help you......become a VO talent (or a more successful one): https://voheroes.com/start ...become an audiobook narrator on ACX (if you're an actor or VO talent): https://acxmasterclass.com/ ...narrate your own book (if you're an author): https://narrateyourownbook.com/ ...have the most effective pop filter (especially for VO talent): https://mikesock.com/ ...be off-book faster for on-camera auditions and work (memorize your lines): https://rehearsal.pro/...master beautiful audiobook and podcast audio in one drag and drop move on your Mac: https://audiocupcake.com/ The VOHeroes Podcast is heroically built with: BuddyBoss | LearnDash | DreamHost | SamCart | TextExpander | BuzzSprout ...

After you start walking, something happens. During today's ten-minute walk, Dave lets you in on a secret.Download your free fitness chain tracker that can help you build a walking habit that lastsSupport Walking is Fitness with a virtual coffeeCheck out the Walking is Fitness store for items to make walking more fun and effective.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Missed the Confident Kickstart Challenge? CLICK HERE to catch the replay. The replay will be coming down on Sunday, 6 July 2025.  .................................................................................................................... In this episode, I discuss: What is Biblical Obedience? What Does Obedience Look Like in Leadership? What Keeps Us From Obedience? How to Start Walking in Obedience Deuteronomy 5:33 – “Walk in obedience to all that the Lord your God has commanded you, so that you may live and prosper…” Reflection questions What comes to mind when you hear the word “obedience”? Is it duty… or devotion? What's holding you back from being obedient? Have a listener question? Submit it at https://www.womenoffaithinleadership.com/podcast Next steps:  1. Navigate to https://www.womenoffaithinleadership.com where you can: Join the community of like-minded female Christian leaders. This is where I will be hanging out if I'm not on the podcast chatting to you all. Come share and support each other here.  Subscribe to my newsletter so you can stay up to date with all upcoming episodes and any other exclusive or special offers. 2. Book your Confidence Coaching session: https://tidycal.com/rikawhelan/coachingcall 3. Connect with me on LinkedIn: https://www.linkedin.com/in/rikawhelan  

Faith is not just a belief. It's not a thought, a feeling, or something you say to sound spiritual.Faith is an action.In this powerful sermon, Reverend Leo Dunson breaks down what it really means to have faith — not by words, but by your walk. Faith is adherence to God's Word. It's obedience. It's alignment with His commandments.

Tired of hunting for “one big assignment”? Discover why real purpose is progressive, hidden in your daily thoughts, and unlocked as you obey God's nudges. This message will break the pressure, ignite fresh confidence, and show you how to walk straight into destiny.——ABOUT THE NEWWe are a people of love and excellence who are result-oriented, spirit-led, word-rooted, prayer-driven, and kingdom-conscious. Led by Pst. Shola Okodugha, we are on a divine assignment to equip and raise men; to release people from strongholds that have stifled them from taking their rightful places, and to give young people an avenue for their God-given gifts to find expression.OUR CREED"As sure as God helps us,We will not give upWe will not cave inWe will not quitWe will not failWe will not dieUntil our job is doneAnd victory is won"——Partner with us to spread the influence of God all over the world. Give - https://pay.squadco.com/TheNewglobal——Stay ConnectedSubscribe to the latest content: http://bit.ly/subscribethenewliveWebsite: http://wearethenew.org/Instagram: https://www.instagram.com/wearethenew_global/#TheNewLive #SholaOkodugha

There's guys having big playoffs in the NBA & NHL, but no one is having the playoffs of Mikko Rantanen. My goodness... A new Ice Age dawns in Beehive State. And Paul Pierce has to walk 20 miles to work tomorrow!See omnystudio.com/listener for privacy information.

he could see something start walking beside him ..

Hey Sis! You may think there's no way that you have anything in common with Jesus. Well, you may have more in common with him than you think. Today, we will journey through the Scriptures to help you relate to Jesus' journey while He was here on Earth. Get a pen and paper, you're going to want to write down these Scriptures so you can study in your own time.   Resources and Services Grieving The Living Ecourse (Use the coupon code PODCAST20 at checkout for a 20% discount) My YouVersion Bible Plans  Goodbye Heartbreak Hello Purpose, 365-Day Devotional (Use coupon code PODCAST10 at checkout for a 10% discount) 60-minute Heartbreak Coaching Session  My TeePublic Merch (Tee shirts, mugs, toes, pillow, and so much more) Get a FREE Hello Fresh box on me Free prayer:  A Prayer To Move On After A Broken Heart Facebook group:  The Healing Heartbreak Community Instagram: @goodbyeheartbreakhellopurpose Let me know what topics you want me to discuss or questions you want me to answer on the podcast. Send me a message here!   ***Check out these episodes that are related to this one   Ep. 005 Start Walking in Purpose and Carrying out Your Calling Today Ep. 075 Partner with God to Walk In Your Identity, Purpose, and Calling with Stefanie Gass Ep. 096 How to Hear The Voice of God and Make History After Heartbreak with Pastor Nickesha Epps   Sis, are you enjoying the content from the show and want to support? Here's 2 easy things you can do: 1. Make sure you are subscribed to the podcast wherever you listen and 2. Leave a 5-star written review on Apple Podcast (grab your friend's phone for a second if you're not an Apple user lol). Know that I really appreciate you! 

Are you tired of carrying the weight of your marriage on your own?

Apologies for some audio issues from the 34:35 to 40:40 minute mark.

Ever feel like life keeps throwing challenges at you that are bigger than you? Like your dreams are too far out of reach? Like you're not enough for what's ahead? Here's the truth: The same power that raised Jesus from the dead lives inside of you! That means: ✔️ You're NOT fighting battles alone—God is backing you up. ✔️ No obstacle is bigger than the power working within you. ✔️ You are already equipped to overcome whatever is in front of you. But here's the real challenge—do you see yourself that way? Sometimes, a miracle is simply a shift in perspective. Just like Solomon, who probably felt unqualified to be king, but the Bible says: "The Lord his God was with him and made him very powerful." (2 Chronicles 1:1) God has made YOU powerful too. So how do you step into that power? In today's episode, I'm breaking down 3 ways to activate the power within you and start walking in it TODAY: Change Your Self-Talk – Your words shape your reality. Speak power over yourself! Look at Your Challenges Differently – What if your problems aren't big, but your perspective is small? Step Out in Faith – Power is activated when you move forward—even when you're afraid. This situation is NOT bigger than my God. If God is for me, who can be against me? It's time to stop shrinking back. Stop doubting. Stop playing small. You are a giant slayer. A history maker. A world changer. And today is your day to step into your power.  xo/Juliana Become a God's Vibes Insider HERE: https://bit.ly/VibesInsider    Subscribe to the God's Vibes Podcast HERE: https://julianapage.info/godsvibespodcast __ REGISTER NOW-JOIN US LIVE IN APRIL FOR 30 DAYS OF FAITH-WALKING Don't miss this 30-day guided activation experience to help you stir up your faith, activate Kingdom influence and actualize your potential. Register here to join us live and get a free bonus journal: https://julianapage.co/faithwalking  ___ COURAGE CO. INNER CIRCLE: For Driven Believers Ready to Elevate Their Calling You've done the self-help. You've chased the success. Now it's time to step into God's higher purpose for your life. The VIP Inner Circle is for faith-driven high achievers who are ready to stop striving in their own strength and start walking in Spirit-led success. ENROLL HERE: https://julianapage.info/VIPupgrade    PROPHETIC BASICS MENTORSHIP The Prophetic Basics Mentorship is designed to demystify the prophetic and make it practical, approachable, and powerful for everyday life. Whether you're new to hearing from God or looking to grow in confidence, this mentorship provides solid biblical teaching, monthly live training, and ongoing support to help you cultivate a prophetic lifestyle. ENROLL NOW: https://julianapage.info/prophetictraining __ 1 HOUR BREAKTHROUGH SESSION WITH JULIANA: Book a 1-hour Breakthrough Coaching Session! These sessions are special! No long waitlist, no discovery calls, no back and forth emails, just you breaking through! Book HERE: https://calendly.com/julianapagecall/1hr ___ COURAGE CO. & MORE:

Sometimes we don't start right way. During today's ten-minute walk, Dave shares the creative way one listener got started a couple months after deciding to walk more.Check out Walking is Fitness on YouTubeSupport the podcast with a virtual coffee through Buy Me A CoffeeDownload your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sometimes we don't start right way. During today's ten-minute walk, Dave shares the creative way one listener got started a couple months after deciding to walk more. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices

Every new year is an opportunity to reexamine our walk with God. Are we committed to prayer, Bible reading, serving, giving, and living a life that honors Him?Walking with God isn't just a belief. It's a lifestyle. The Bible shows us that those who truly walk with Him experience transformation. Studies reveal that consistent Bible reading dramatically impacts our spiritual and emotional well-being.In this sermon, we'll dive into:How God identifies people by their walkThe power of daily Bible readingWhat it truly means to live out our faith dailyThe cost of faithfulness and its eternal rewardsLet's start this year with a fresh commitment to walk with God in every area of our lives.

It's January, and everyone's talking about chasing dreams. But how many of us wait until things feel perfect before starting? (Been there—hello, Instagram Reels anxiety

Host Jason Schreurs and lifelong punk rock troubadour Cactus Vella chat about his history in punk and dealing with personal struggles along the way. Whether it was anxiety, panic attacks, or substance misuse, Cactus has always leaned on punk rock to help him cope and eventually stabilize. http://cactusvellamusic.com Featured song clips: Public Mess - "Garbage Island" from Garbage Island (Anxiety Attack Records, 2024) Johnny Cash & The Tennessee Three - “Folsom Prison Blues” from Reelin' in the Years Archive (1968) Cactus Vella - "Sailin' On into the Unknown" from Sailin' On (Anxiety Attack Records, 2012) Leatherface - "I Want the Moon" from Mush (Roughneck Recording, 1991) Off with Their Heads - "Start Walking" from Home (Epitaph Records, 2013) Public Mess - "Summer, Don't Let Me Down" from Summer, Don't Let Me Down (Anxiety Attack Records, 2024) The SCREAM THERAPY BOOK is now available! Scream Therapy: A Punk Journey through Mental Health is a memoir-plus that has been heralded by New York Times best-selling authors. Like the podcast, it links the community-minded punk rock scene with the mental wellness of the punks who belong to it. ORDER A COPY OF THE BOOK! screamtherapyhq.com/book SCREAM THERAPY MERCH! teepublic.com/user/scream-therapy About this podcast: Scream Therapy explores the link between punk rock and mental health. My guests are members of the underground music scene who are living with mental health challenges, like myself. Intro/background music clips: Submission Hold - "Cranium Ache" Render Useless - "The Second Flight of Icarus" Contact host Jason Schreurs - screamtherapypodcast@gmail.com

Just as the physical world experiences severe weather events, our lives are subject to spiritual tempests that will try to overcome us when they hit. But in this message, Dr. Tony Evans explains why having the Lord in your life can make you stronger than any storm you'll need to face.

Just as the physical world experiences severe weather events, our lives are subject to spiritual tempests that will try to overcome us when they hit. But in this message, Dr. Tony Evans explains why having the Lord in your life can make you stronger than any storm you'll need to face.

Just as the physical world experiences severe weather events, our lives are subject to spiritual tempests that will try to overcome us when they hit. But in this message, Dr. Tony Evans explains why having the Lord in your life can make you stronger than any storm you'll need to face.

When our plans and dreams are blown away, Dr. Evans says the Lord is still in control of those who trust in Him. In this message, we'll see how the storms of life can actually benefit us when we have the courage to listen and respond to Christ.

When our plans and dreams are blown away, Dr. Evans says the Lord is still in control of those who trust in Him. In this message, we'll see how the storms of life can actually benefit us when we have the courage to listen and respond to Christ.

When our plans and dreams are blown away, Dr. Evans says the Lord is still in control of those who trust in Him. In this message, we'll see how the storms of life can actually benefit us when we have the courage to listen and respond to Christ.

Host Jason Schreurs talks to MakeWar's Jose Prieto about his history with panic attacks and how's learned to cope with them. The attacks are terrifying when they are happening, but Jose says one of the ways to manage them is to embrace them. They always pass, he says. http://makewarband.com Featured song clips: MakeWar - "Enemy" from A Paradoxical Theory of Change (Fat Wreck Chords, 2024) The Offspring - "The Meaning of Life" from Ixnay On The Hombre (Sony/BMG, 1997) Off With Their Heads - "Start Walking" from Home (Epitaph Records, 2013) MakeWar - "Tell Me" from A Paradoxical Theory of Change (Fat Wreck Chords, 2024) The SCREAM THERAPY BOOK is now available! Scream Therapy: A Punk Journey through Mental Health is a memoir-plus that has been heralded by New York Times best-selling authors. Like the podcast, it links the community-minded punk rock scene with the mental wellness of the punks who belong to it. ORDER A COPY OF THE BOOK! screamtherapyhq.com/book SCREAM THERAPY MERCH! teepublic.com/user/scream-therapy About this podcast: Scream Therapy explores the link between punk rock and mental health. My guests are members of the underground music scene who are living with mental health challenges, like myself. Intro/background music clips: Submission Hold - "Cranium Ache" Render Useless - "The Second Flight of Icarus" Contact host Jason Schreurs - screamtherapypodcast@gmail.com

Anne shares about God's Word, God's Will and Evangelism from Joshua 1

Walking can actually be your super power to better running.  That's right, walking can make you a better runner. And I don't just mean taking the dog out for a walk, which is a literal step in the right direction. I'm talking about the power of incorporating intentional walking before, during, and after your runs. And this is not just for beginner runners. It's for everyone. How can this possibly help your running? Let's find out. On today's show, I'm going to explore the ways walking can help you upgrade your running fitness. We'll go over how: the run/walk method can be used by more than just beginner runners, walking can actually lead to more running for even the fastest runners, and getting in more walking into the rest of your day can boost your overall fitness. If you want a super simple way to get fitter without much effort, this is the show for you. Want to see me demonstrate this in person?   Here's your chance! This September, join me and a small group of runners for an incredible running vacation here in Asheville, NC. All paces are welcome, even if you are mostly walking. We're staying in deluxe riverfront cabins right where we can run right out our doors. We'll feast on chef-catered plant-based meals, enjoy classes and coaching, and so much more. To learn more about all the cool things we've got planned go to www.theplantedrunner.com/retreat. We've got just a few spots left so sign up today. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  ➡️Enter our Apple Podcast review contest and win one of Coach Claire's Sprint Sessions Masterclasses. To learn more and sign up, head to theplantedrunner.com/sprint. Or you can enter to win one for free just by writing an Apple Podcast Review. We choose a new winner every month. Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations for at-home strength equipment and other running products I love, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner EARTH BREEZE: Get even your stinkiest running clothes clean without the ugly plastic jug. Save 40% with free shipping at https://www.earthbreeze.com/plantedrunner NOURIFY PLUS from PREVINEX: Simply the highest quality, best tasting plant-based protein powder you can buy. If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15. That's PR15 at previnex.com. https://www.previnex.com/shop-now/nourify-plus-shakes RECENT REVIEWS: ⭐⭐⭐⭐⭐Great podcast! “Love listening to the podcast while running! There is a lot of great information!” Sleepy opossum ⭐⭐⭐⭐⭐Great content “Super informative and educational. Really enjoy the content.” Sara75001 ⭐⭐⭐⭐⭐Informative and down to earth “Claire helps to educate her audience on the science of running but does so in a down to earth way. She makes complex things easy to understand. Her ability to understand her audience and passion for running makes this a podcast a must listen for those interested in better understanding running.” SK CND Music Credits: Music from Uppbeat

There is a new trend online promoting ‘backward walking' for health benefits and Influencers claim it strengthens the body and brain. Guest: Tom Holland, Exercise physiologist and author of the book ‘the micro work out plan' Learn more about your ad choices. Visit megaphone.fm/adchoices

In this enlightening episode 324 of the Old Souls & Seekers podcast, Guy and Ilan Ferdman embark on a transformative journey of self-discovery and healing. Delving into spiritual awareness practices, the conversation begins by unraveling the misconception of confusing conditioned thinking with genuine awareness. Through insightful discussion, the episode reveals techniques to transcend the confines of the conditioned mind, facilitating access to open, contentless awareness—a gateway to authentic healing and growth. As the dialogue unfolds, listeners are guided through the power of embracing difficult sensations and emotions, rather than resisting or suppressing them. Protector parts, often misunderstood inner voices, are reframed as allies in fostering healthier communication and relationships. Anchored in the commitment to consistent practice, the episode underscores the importance of daily repetition in spiritual endeavors, offering practical steps towards personal growth and emotional healing. Join us on this illuminating journey, as we navigate the complexities of inner exploration and embark on a path towards profound transformation.

From choosing the right shoes to wear on a walk to navigating life's more complex decisions, our outlook shapes our reality. Can personal reflection on our expectations or a slight shift in perspective lead to a more fulfilling life? How can we fully embrace the present, even in tough situations? Join me on this journey of self-discovery and empowerment as we uncover the art of choosing our lens in life's ever-changing and unfolding narrative.CONNECT FURTHER WITH ANGIE:Podcast: https://www.yougetwhatimsaying.com Listen Early and Dynamic Ad-Free on Apple Podcasts: https://apple.co/3TcW80QSocial Media: https://beacons.ai/theactualangie/socialmedia Contact: yougetwhatimsaying.podcast@gmail.com Monetize Your Podcast: https://beacons.ai/theactualangie/monetizeSupport the Show: https://www.buymeacoffee.com/yougetit/membershipPARTNER:This podcast is recorded using Riverside. Get 15% OFF your subscription at Riverside.fm using code: ANGIEADVERTISE ON THE SHOW: To inquire about host-read ads or to become the show's next Presenting Sponsor, please send an email to yougetwhatimsaying.podcast@gmail.com.EPISODE CREDITS:Podcast Logo: Abby MurdockPodcast Cover Photography: April Bowers CreativeIntro Music: "Trap Club" by Paul VelchevBE ADVISED:The views and opinions expressed in each episode are those of the individual contributors and do not necessarily reflect those of the podcast host and team or the owner of this Intellectual Property. This podcast is not an authority of legal advice, and listeners are encouraged to seek professional counsel with regard to their brand, business, and otherwise. Many of the product and service promotions in each episode are under the negotiated terms of affiliate or sponsorship agreements. If a link is clicked and a purchase is made, an affiliate commission may be received. However, we recommend products or services that we personally endorse and believe may be beneficial to others. This information is disclosed in accordance with the Federal Trade Commission's 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising."

 Lee Ori shares how just starting to move can get you started on your weight loss journey.  Lee Ori 1st Phorm Supplements https://1stphorm.com/?a_aid=drleeori 1st Phorm apphttps://19oq.app.link/L6UhZyf7UEb?_p=c71529ca9e1c6ceee31a8ePharmacy + Wellness Center https://customedico.com Real AF with Andy Frisella https://www.youtube.com/@UC65-DsZ4tUq9iqC-UEt8lNw (episodes 16 & 208 referenced in episode) Meghan Layne (Faster Way Fitness and Health) @meghanlayne https://linktr.ee/meghanlayne Support Triple Play https://www.buzzsprout.com/2112944/support Get some Swag Gear at https://www.tripleplaylife.com Resource One Advisors https:// www.RS1A.com CS Design https://csdesign.online Brookes Bible College https://www.brookes.edu/  Support the show

Quit Talking the Talk - and Start Walking the Walk. Talking about taking action and actually taking action is not the same thing. You have to get busy if you want to get to where you want to be. The sooner you get walking, the sooner you'll get there. If you want to achieve your goals within the timeframe you desire, quit wasting time and procrastinating. Start today by just doing what you know you need to do. You will be glad you finally sucked it up and started walking the walk, so you can enjoy the achievement of your goals. Don't let procrastination hold you back any longer. Download my complimentary Guide to Stopping Procrastination and start creating your ideal business and ideal life today. Simply go to https://www.accountabilitycoach.com/stop-procrastination to get started.  Subscribe to my high-value proven business success tips and resources Blog (https://www.accountabilitycoach.com/blog/)  Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve.  I'm the author of many books, including, Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, and the Work Life Balance Emergency Kit, The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.  Aim for what you want each and every day!  Anne BachrachThe Accountability Coach™ 

#PANAMA: Instability and mass labor protests in Panama City; meanwhile the migrants pour into the South and start walking on the jammed up Pan American Highway. @Michael_Yon https://www.reuters.com/world/americas/panama-protesters-detained-mine-contract-clashes-police-injured-2023-10-24/ 1913 Panama Canal

We're discussing all things first-generation graduate/doctoral students in today's episode. You don't want to miss this conversation with the brilliant Dr. Jason K. Wallace who is in the guest chair. He discusses his experience as a first-generation college student and shares findings related to his research that explores the experiences of first-generation doctoral students.About Dr. Jason K. Wallace Dr. Jason K. Wallace (he/him) is a higher education researcher and practitioner, originally from Fort Worth, Texas. He currently serves as the Nina Bell Suggs assistant professor of higher education in the School of Education at The University of Southern Mississippi. Dr. Wallace is a proud first-generation college graduate - an accomplishment he owes primarily to his mother, Shellice M. Wallace-Vaughn. Prior to joining the faculty at Southern Miss, Dr. Wallace worked for nearly a decade in student affairs primarily in multicultural services. His experience as a practitioner, passion for equity and justice, and lived experiences inform his teaching and research. As a critical qualitative scholar, Dr. Wallace's research centers on issues of equity and inclusion in higher education with emphasis on Black and first-generation college student experiences. Dr. Wallace holds a Ph.D. in Education with an emphasis in College Student Affairs Administration and a graduate certificate in Interdisciplinary Qualitative Studies from the Mary Frances Early College of Education at The University of Georgia. He received an M.Ed. in Educational Administration and a B.S. in Advertising and Public Relations from Texas Christian University. In fall 2023, Dr. Wallace will join the faculty at Mississippi State University as assistant professor of higher education. For more information, visit www.drjkwallace.com.Things Mentioned in This Episode:I Wish I Knew Thank I Could Be a Professor blog post by Dr. Jason K. WallaceWallace, J. K. (2022). Nevertheless, we persist: Exploring the cultural capital of Black first-generation doctoral students at non-black serving institutions. The Review of Higher Education, 45(4), 515-548.Wallace, J. K., & Ford, J. R. (2021). "They don't value my knowledge": Interrogating the racialized experiences of black first-generation doctoral students in HESA programs at HWIs.  Journal of First-Generation Student Success, 1(2), 127-144.Support the showAbout the Writing on My Mind PodcastDr. Emmanuela Stanislaus, a certified career services provider, author and researcher, discusses the ups and downs of pursuing a graduate degree. Tune in as she shares personal stories and revealing conversations with other women of color who share their graduate school journey and provide inspiration for graduate students to level up.Follow Dr. Emmanuela Stanislaus on Instagram and Twitter. Connect with Dr. Emmanuela Stanislaus on LinkedIn. Don't forget to rate and review the podcast on Apple Podcasts and Spotify.4 Ways to Support the Podcast: Rate Review Share the show with 2 women of color graduate students Share an episode on social media & tag me

“Often walking doesn't have anything to do with legs and feet, walking really starts with their brain and their core.” Join My First Five Years app co-founders Alistair Bryce-Clegg and Jennie Johnson MBE to hear why no two children share the same journey to walking, where crawling fits in, whether it's possible to walk too soon and which are the best type of shoes for new walkers, as well as five hacks to encourage your child to walk.Read "Genetic and Environmental Influences on Developmental Milestones and Movement: Results From the Gemini Cohort Study"Jennie Johnson MBE founded the well-respected company Kids Allowed, best in class multi-award winning and top position on independent national league table for quality. Passionate about impact, high performing teams and having fun. Doing well by doing good.Alistair Bryce-Clegg has had an incredibly successful career in early years, being a headteacher for ten years as well as establishing an internationally renowned consultancy. He is recognised as a leading voice in the sector, having done a TED talk and published 25 books.

Y'all know I love my mile a day for my mental health. But these three fun facts are all about the physical body and I can tell you at least one of these three were new to me. I am excited to start implementing new movement steps (pun intended) into my daily routine and I hope you will join me!Support the showTCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Save on all things :: No Cow with code "DANIELLECO"Manduka with the code "DanielleC10"FRE Skincare with the code "Danyell"CHIKE Nutrition with code "TCY"

A practical guide to getting started walking for fitness is what Dave offers during today's ten-minute walk. Download your free 90 Day Fitness Chain Tracker HERE Support the podcast HERE

TSN MLB Analyst Steve Phillips joined the OverDrive guys earlier today and got into a number of things including the lack of home runs from Vlad Jr on home soil, whether Nate Pearson's resurgence is for real & whether teams start walking Aaron Judge as he's getting hot again.

What we covered today:Confidence and Coffee" hosted by Ashley Henrietta, and welcome the listeners.Briefly mention that the episode will discuss a topic that is often overlooked, and then segue into the importance of confidence.Segment 1: Importance of ConfidenceDiscuss the importance of confidence and how it allows you to stop caring about what others think of you.Share Ashley's personal experience of having to choose between the approval of God and man, and how chasing both was exhausting.Mention how having confidence is essential for living out God's purpose for your life.Segment 2: The Confidence ClubTalk about Ashley's program, The Confidence Club, which is designed to help individuals build confidence in specific areas of their lives.Discuss how the program is not just about being bold and confident, but also about developing boundaries, improving relationships, and managing finances.Mention that the program includes retreats where attendees can celebrate their progress and learn more about their calling in life.Segment 3: Relationship Between Confidence and ChristDiscuss the relationship between confidence and Christ, and how our faith can influence our self-confidence.Mention that the Bible instructs us to approach the throne of God with confidence, knowing that He is for us and has plans for us.Define confidence as the belief in oneself and one's abilities, and mention how self-doubt and feelings of inadequacy can hold us back.Discuss how we cannot rely on our own strength or goals, and that we must align ourselves with God's strength and purpose.Connect with Ashley:Grab any freebies here! Apply for coaching here!Subscribe to Confidence and Coffee hereShe Reads Truth BibleThe journal I use to study and write with my bibleMarkers and Highlighters   Support the show

Principle #4 of the 4 Principles to help you reshape the way you think, and help prepare you to achieve your goals is: Quit Talking the Talk – and Start Walking the Walk.Talking about taking action and actually taking action are not the same things. You have to get busy if you want to get where you ultimately want to be. Your path to goal achievement is like a journey - the sooner you start walking, the sooner you'll get there. If you want to achieve your goals within the timeframe you desire, quit wasting time and procrastinating. Start today by just doing what you know you need to do.Life is not a predetermined set of circumstances. Life is what you make of it. When you commit to achieving your goals, you'll soon realize how much power you actually possess. Have faith that we were programmed for success and that you are already equipped with all of the tools and resources you need to reach out and grab your dreams. Keep your focus on your goals and know that the benefits of taking action far exceed the investment.--Ralph Waldo Emerson says: “The future belongs to those who prepare for it.”  If you want help with achieving your goals so you can have your ideal business and ideal life, reach out to me today to schedule your complimentary consultation. Do you think you might have some limiting beliefs that are holding you back from achieving your goals?If so, download my Special Guidebook, Are Your Limiting Beliefs Stopping You from Achieving Your Goals? and squash any limiting beliefs you might have and turn on your success-oriented beliefs, so you can accelerate the achievement of your goals. Download my Guidebook now by going to https://bit.ly/Limiting-Beliefs-Book  Subscribe to my high-value proven business success tips and resources Blog (https://www.accountabilitycoach.com/blog/) Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/. Want more from The Accountability Coach™, subscribe to more high-value content by looking for me on https://www.accountabilitycoach.com/my-podcast/ and on most podcast platforms and in most English-speaking countries, or by going to https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance.Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/. Aim for what you want each and every day!  Anne BachrachThe Accountability Coach™ 

Improving a toxic work environment.Getting daughters into Jiu Jitsu.Finding success as a new leader.The pains and grind of a 911 dispatch operator.Taking Extreme Ownership with your kids.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Vladdy Guerrero Jr. strolled into Yankee Stadium Wednesday night and blasted not one, not two, but THREE bombs into the night. Stop pitching to this man. Gerrit Cole was better than his Opening Day start, but still not ace-like against this Jays lineup. The Yankees fought back, but Stanton's fly ball just missed being a homer. We listen to John Sterling's whiff of a call and have our hearts sink more. We praise our God Nestor Cortes Jr. for being awesome. Hubbs addresses Aaron Hicks productive few games. We reflect back on how cool flip-up sunglasses were growing up as kids and how they just made you play better. Clayton Kershaw was pulled from his perfect game after 7 innings with only 80 pitches thrown and it's an embarrassment to the sport. Hubbs' girlfriend may be a jinx at Yankee games and TJ was left off Dave's hate list. All that and more in today's show. To learn about Policy Genius, visit policygenius.com Outro song: "Underground Race" (via APM Music Library)