Feeling Better with G

Welcome to Season 4 of Feeling Better with G! G, now a first-grader, continues her journey of helping kids ages 4-12 understand and manage their emotions. In each episode, G shares quick and fun exercises, including breathing techniques, relaxation tips, and coping skills, to help kids find calm during tough moments. Join G as she grows and help little ones build their emotional toolboxes!

Welcome to Season 4 of Feeling Better with G! G, now a first-grader, continues her journey of helping kids ages 4-12 understand and manage their emotions. In each episode, G shares quick and fun exercises, including breathing techniques, relaxation tips, and coping skills, to help kids find calm during tough moments. Join G as she grows and help little ones build their own emotional toolboxes!

Welcome to Season 4 of Feeling Better with G! G, now a first grader, continues her journey of helping kids ages 4-12 understand and manage their emotions. In each episode, G shares quick and fun exercises, including breathing techniques, relaxation tips, and coping skills, to help kids find calm during tough moments. Join G as she grows and help little ones build their emotional toolboxes.

Welcome to Season 4 of Feeling Better with G! G, now a first grader, continues her journey of helping kids ages 4-12 understand and manage their emotions. In each episode, G shares quick and fun exercises, including breathing techniques, relaxation tips, and coping skills, to help kids find calm during tough moments. Join G as she grows and help little ones build their emotional toolboxes.

Welcome to Season 4 of Feeling Better with G! G, now a first grader, continues her journey of helping kids ages 4-12 understand and manage their emotions. In each episode, G shares quick and fun exercises, including breathing techniques, relaxation tips, and coping skills, to help kids find calm during tough moments. Join G as she grows and help little ones build their emotional toolboxes!

Welcome to a special episode of Feeling Better with G, dedicated to teachers! In this episode, G, now a first-grader helps teachers guide their students through calming exercises and introduces the power of mantras. Perfect for kids ages 4-12, this episode gives students time to repeat each mantra, helping them focus and start the day with a positive mindset. Join G as she continues her journey of teaching emotional awareness and coping skills, empowering little ones to build their own emotional toolboxes, one mantra at a time!

Welcome to Season 4 of Feeling Better with G! G, now a first-grader, continues her journey of helping kids ages 4-12 understand and manage their emotions. In each episode, G shares quick and fun exercises, including breathing techniques, relaxation tips, and coping skills, to help kids find calm during tough moments. Join G as she grows and help little ones build their own emotional toolboxes!

Welcome to Season 4 of Feeling Better with G! G, now a first-grader, continues her journey of helping kids ages 4-12 understand and manage their emotions. In each episode, G shares quick and fun exercises, including breathing techniques, relaxation tips, and coping skills, to help kids find calm during tough moments. Join G as she grows and help little ones build their own emotional toolboxes!

Introducing, SHORTS! We understand that sometimes, even 5 minutes is just a little too long. This season we will throw in an occasional "Short" without the intro and outro and get straight to the point. Enjoy!! Website: http://pariscounselingllc.org/Instagram: https://www.instagram.com/pariscounseling/Facebook: http://facebook.com/ParisCounselingllc.org Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life! Pink Journal Here- https://bit.ly/Pink_JournalBlue Journal Here- https://bit.ly/Blue_JournalKids Journal Here- https://bit.ly/28_day_Kids_Book Check out our MERCH at our store.https://pariscounselingllc.square.site

Introducing, SHORTS! We understand that sometimes, even 5 minutes is just a little too long. This season we will throw in an occasional "Short" without the intro and outro and get straight to the point. Enjoy!!Website: http://pariscounselingllc.org/Instagram: https://www.instagram.com/pariscounseling/Facebook: http://facebook.com/ParisCounselingllc.orgCheck out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!Pink Journal Here- https://bit.ly/Pink_JournalBlue Journal Here- https://bit.ly/Blue_JournalKids Journal Here- https://bit.ly/28_day_Kids_BookCheck out our MERCH at our store. https://pariscounselingllc.square.site

Introducing, SHORTS! We understand that sometimes, even 5 minutes is just a little too long. This season we will throw in an occasional "Short" without the intro and outro and get straight to the point. Enjoy!!Website: http://pariscounselingllc.org/Instagram: https://www.instagram.com/pariscounseling/Facebook: http://facebook.com/ParisCounselingllc.orgCheck out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!Pink Journal Here- https://bit.ly/Pink_JournalBlue Journal Here- https://bit.ly/Blue_JournalKids Journal Here- https://bit.ly/28_day_Kids_BookCheck out our MERCH at our store. https://pariscounselingllc.square.site

Introducing, SHORTS! We understand that sometimes, even 5 minutes is just a little too long. This season we will throw in an occasional "Short" without the intro and outro and get straight to the point. Enjoy!!Website: http://pariscounselingllc.org/Instagram: https://www.instagram.com/pariscounseling/Facebook: http://facebook.com/ParisCounselingllc.orgCheck out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!Pink Journal Here- https://bit.ly/Pink_JournalBlue Journal Here- https://bit.ly/Blue_JournalKids Journal Here- https://bit.ly/28_day_Kids_BookCheck out our MERCH at our store. https://pariscounselingllc.square.site

Back to season 2 to continue our Kindergarten series. In this episode, G tells us how to get a good start to our day. Website: http://pariscounselingllc.org/Instagram: https://www.instagram.com/pariscounseling/Facebook: http://facebook.com/ParisCounselingllc.orgCheck out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!Pink Journal Here- https://bit.ly/Pink_JournalBlue Journal Here- https://bit.ly/Blue_JournalKids Journal Here- https://bit.ly/28_day_Kids_BookCheck out our MERCH at our store. https://pariscounselingllc.square.site

Back to season 2 to continue our Kindergarten series. In this episode, G tells us how she is of herself. Website: http://pariscounselingllc.org/Instagram: https://www.instagram.com/pariscounseling/Facebook: http://facebook.com/ParisCounselingllc.orgCheck out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!Pink Journal Here- https://bit.ly/Pink_JournalBlue Journal Here- https://bit.ly/Blue_JournalKids Journal Here- https://bit.ly/28_day_Kids_BookCheck out our MERCH at our store. https://pariscounselingllc.square.site

Introducing, SHORTS! We understand that sometimes, even 5 minutes is just a little too long. This season we will throw in an occasional "Short" without the intro and outro and get straight to the point. Enjoy!!Website: http://pariscounselingllc.org/Instagram: https://www.instagram.com/pariscounseling/Facebook: http://facebook.com/ParisCounselingllc.orgCheck out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!Pink Journal Here- https://bit.ly/Pink_JournalBlue Journal Here- https://bit.ly/Blue_JournalKids Journal Here- https://bit.ly/28_day_Kids_BookCheck out our MERCH at our store. https://pariscounselingllc.square.site

Introducing, SHORTS! We understand that sometimes, even 5 minutes is just a little too long. This season we will throw in an occasional "Short" without the intro and outro and get straight to the point. Enjoy!!Website: http://pariscounselingllc.org/Instagram: https://www.instagram.com/pariscounseling/Facebook: http://facebook.com/ParisCounselingllc.orgCheck out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!Pink Journal Here- https://bit.ly/Pink_JournalBlue Journal Here- https://bit.ly/Blue_JournalKids Journal Here- https://bit.ly/28_day_Kids_BookCheck out our MERCH at our store. https://pariscounselingllc.square.site

Introducing, SHORTS! We understand that sometimes, even 5 minutes is just a little too long. This season we will throw in an occasional "Short" without the intro and outro and get straight to the point. Enjoy!! Website: http://pariscounselingllc.org/Instagram: https://www.instagram.com/pariscounseling/Facebook: http://facebook.com/ParisCounselingllc.orgCheck out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!Pink Journal Here- https://bit.ly/Pink_JournalBlue Journal Here- https://bit.ly/Blue_JournalKids Journal Here- https://bit.ly/28_day_Kids_BookCheck out our MERCH at our store. https://pariscounselingllc.square.site

Classmates not being as nice as you would like? Come listen to G on how to use coping skills like she needed to. Website: http://pariscounselingllc.org/Instagram: https://www.instagram.com/pariscounseling/Facebook: http://facebook.com/ParisCounselingllc.org Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life! Pink Journal Here- https://bit.ly/Pink_JournalBlue Journal Here- https://bit.ly/Blue_JournalKids Journal Here- https://bit.ly/28_day_Kids_Book Check out our MERCH at our store. https://pariscounselingllc.square.site

G's teacher comes back from leave and she has a couple special treats just for you! Make sure to listen all the way through this episode!Website: http://pariscounselingllc.org/Instagram: https://www.instagram.com/pariscounseling/Facebook: http://facebook.com/ParisCounselingllc.org Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life! Pink Journal Here- https://bit.ly/Pink_JournalBlue Journal Here- https://bit.ly/Blue_JournalKids Journal Here- https://bit.ly/28_day_Kids_Book Check out our MERCH at our store. https://pariscounselingllc.square.site

Have you ever gotten hurt at school? G has had a rough few weeks. Follow along with how she has dealt with it. Website: http://pariscounselingllc.org/Instagram: https://www.instagram.com/pariscounseling/Facebook: http://facebook.com/ParisCounselingllc.org Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life! Pink Journal Here- https://bit.ly/Pink_JournalBlue Journal Here- https://bit.ly/Blue_JournalKids Journal Here- https://bit.ly/28_day_Kids_Book Check out our MERCH at our store. https://pariscounselingllc.square.site

Did You make a mistake?? It's OKAY! Find out what G does and let's all learn together! Website: http://pariscounselingllc.org/Instagram: https://www.instagram.com/pariscounseling/Facebook: http://facebook.com/ParisCounselingllc.org Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life! Pink Journal Here- https://bit.ly/Pink_JournalBlue Journal Here- https://bit.ly/Blue_JournalKids Journal Here- https://bit.ly/28_day_Kids_Book Check out our MERCH at our store. https://pariscounselingllc.square.site

G's Halloween Episode!Website: http://pariscounselingllc.org/Instagram: https://www.instagram.com/pariscounseling/Facebook: http://facebook.com/ParisCounselingllc.org Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life! Pink Journal Here- https://bit.ly/Pink_JournalBlue Journal Here- https://bit.ly/Blue_JournalKids Journal Here- https://bit.ly/28_day_Kids_Book Check out our MERCH at our store. https://pariscounselingllc.square.site

Giuliana penned a love song for her teacher who is on her healing journey. Website: http://pariscounselingllc.org/ Instagram: https://www.instagram.com/pariscounseling/ Facebook: http://facebook.com/ParisCounselingllc.org   Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!   Pink Journal Here- https://bit.ly/Pink_Journal Blue Journal Here- https://bit.ly/Blue_Journal Kids Journal Here- https://bit.ly/28_day_Kids_Book   Check out our MERCH at our store.  https://pariscounselingllc.square.site

G explores how to handle the absence of her teacher who has went out on leave. Website: http://pariscounselingllc.org/ Instagram: https://www.instagram.com/pariscounseling/ Facebook: http://facebook.com/ParisCounselingllc.org   Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!   Pink Journal Here- https://bit.ly/Pink_Journal Blue Journal Here- https://bit.ly/Blue_Journal Kids Journal Here- https://bit.ly/28_day_Kids_Book   Check out our MERCH at our store.  https://pariscounselingllc.square.site

Setting boundaries for kids is essential for their development, providing them with a sense of security and helping them understand acceptable behavior. These limits establish a framework within which children can explore, learn, and grow while also ensuring their safety and well-being. Website: http://pariscounselingllc.org/ Instagram: https://www.instagram.com/pariscounseling/ Facebook: http://facebook.com/ParisCounselingllc.org   Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!   Pink Journal Here- https://bit.ly/Pink_Journal Blue Journal Here- https://bit.ly/Blue_Journal Kids Journal Here- https://bit.ly/28_day_Kids_Book   Check out our MERCH at our store.  https://pariscounselingllc.square.site

The first episode of season two of Kindergarten has G dealing with a sad issue at school. Her teacher has to leave for a couple months and G is dealing with her emotions.   Website: http://pariscounselingllc.org/ Instagram: https://www.instagram.com/pariscounseling/ Facebook: http://facebook.com/ParisCounselingllc.org   Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!   Pink Journal Here- https://bit.ly/Pink_Journal Blue Journal Here- https://bit.ly/Blue_Journal Kids Journal Here- https://bit.ly/28_day_Kids_Book   Check out our MERCH at our store.  https://pariscounselingllc.square.site

Giuliana discuses her "5's" and what it means to turn 6. Follow our next season that will allow you to follow her adventure of her Kindergarten year.   Website: http://pariscounselingllc.org/ Instagram: https://www.instagram.com/pariscounseling/ Facebook: http://facebook.com/ParisCounselingllc.org   Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!   Pink Journal Here- https://bit.ly/Pink_Journal Blue Journal Here- https://bit.ly/Blue_Journal Kids Journal Here- https://bit.ly/28_day_Kids_Book   Check out our MERCH at our store.  https://pariscounselingllc.square.site

G's first day of Kindergarten! Website: http://pariscounselingllc.org/ Instagram: https://www.instagram.com/pariscounseling/ Facebook: http://facebook.com/ParisCounselingllc.org   Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!   Pink Journal Here- https://bit.ly/Pink_Journal Blue Journal Here- https://bit.ly/Blue_Journal Kids Journal Here- https://bit.ly/28_day_Kids_Book   Check out our MERCH at our store.  https://pariscounselingllc.square.site

Do you know what the word gratitude means? It means being grateful, or thankful, for the things you have and the people in your life! Do you know when it's a good time to think about all the things you are grateful for? Well, anytime is a good time! But, it can be really helpful to think about all the good things in your life when you are feeling sad or mad or jealous. Thinking about all the good things around you can help change your sad, mad or jealous feelings into really happy feelings! Website: http://pariscounselingllc.org/ Instagram: https://www.instagram.com/pariscounseling/ Facebook: http://facebook.com/ParisCounselingllc.org   Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!   Pink Journal Here- https://bit.ly/Pink_Journal Blue Journal Here- https://bit.ly/Blue_Journal Kids Journal Here- https://bit.ly/28_day_Kids_Book   Check out our MERCH at our store.  https://pariscounselingllc.square.site

Have you ever been so mad about something and you don't know what to do with your feelings? We all get mad, don't we? Ok. Let's pretend we just baked some cookies, and we picked them up off the plate and they are in our hands. Hold your hand out, like you have a warm cookie in the palm of your hand. Ouch! That's a hot cookie! We gotta cool that cookie down! Take a deep breath in through your nose, and smell how good that cookie smells!   Website: http://pariscounselingllc.org/ Instagram: https://www.instagram.com/pariscounseling/ Facebook: http://facebook.com/ParisCounselingllc.org   Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!   Pink Journal Here- https://bit.ly/Pink_Journal Blue Journal Here- https://bit.ly/Blue_Journal Kids Journal Here- https://bit.ly/28_day_Kids_Book   Check out our MERCH at our store.  https://pariscounselingllc.square.site

Have you ever had a big change that made you feel unsure about what happens next? Maybe you moved houses, or maybe you had some changes to who lives in your house with you. Maybe you started a new school, and met new friends and new teachers. There are all kinds of big changes that happen as we grow up! Let's talk about how we can find the exciting part of change!   Website: http://pariscounselingllc.org/ Instagram: https://www.instagram.com/pariscounseling/ Facebook: http://facebook.com/ParisCounselingllc.org   Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!   Pink Journal Here- https://bit.ly/Pink_Journal Blue Journal Here- https://bit.ly/Blue_Journal Kids Journal Here- https://bit.ly/28_day_Kids_Book   Check out our MERCH at our store.  https://pariscounselingllc.square.site

G had a big day today! What happened?? She graduated Pre-K!    Website: http://pariscounselingllc.org/ Instagram: https://www.instagram.com/pariscounseling/ Facebook: http://facebook.com/ParisCounselingllc.org   Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!   Pink Journal Here- https://bit.ly/Pink_Journal Blue Journal Here- https://bit.ly/Blue_Journal Kids Journal Here- https://bit.ly/28_day_Kids_Book   Check out our MERCH at our store.  https://pariscounselingllc.square.site

Have you ever been scared, and you didn't know what to do with that feeling in your belly? Maybe you've been afraid of the dark, or afraid of a spider, or afraid of loud noises, or maybe you've been afraid to face a bully at school!   Website: http://pariscounselingllc.org/ Instagram: https://www.instagram.com/pariscounseling/ Facebook: http://facebook.com/ParisCounselingllc.org   Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!   Pink Journal Here- https://bit.ly/Pink_Journal Blue Journal Here- https://bit.ly/Blue_Journal Kids Journal Here- https://bit.ly/28_day_Kids_Book   Check out our MERCH at our store.  https://pariscounselingllc.square.site

Do you want to learn how to breathe like a unicorn? It's easy! Stand up nice and tall. Raise your hands in the air and clap them together. This is your unicorn horn! Now imagine all the air around you is full of colorful sparkles!   Website: http://pariscounselingllc.org/ Instagram: https://www.instagram.com/pariscounseling/ Facebook: http://facebook.com/ParisCounselingllc.org   Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!   Pink Journal Here- https://bit.ly/Pink_Journal Blue Journal Here- https://bit.ly/Blue_Journal Kids Journal Here- https://bit.ly/28_day_Kids_Book   Check out our MERCH at our store.  https://pariscounselingllc.square.site

Have you ever pretended to be a flower? No? Let us show you how! Pretending to be a flower is so fun and helps us feel so calm. G, what do we do first?   Website: http://pariscounselingllc.org/ Instagram: https://www.instagram.com/pariscounseling/ Facebook: http://facebook.com/ParisCounselingllc.org   Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!   Pink Journal Here- https://bit.ly/Pink_Journal Blue Journal Here- https://bit.ly/Blue_Journal Kids Journal Here- https://bit.ly/28_day_Kids_Book   Check out our MERCH at our store.  https://pariscounselingllc.square.site

Do you know what a mantra is? It's ok if you don't! A mantra is a word or sentence you can say to yourself every morning when you get up and again throughout your day to help yourself feel safe, or calm, or brave! You can say things like "Even if I'm nervous, I can do this." or "I can do big things." G, tell us what your mantra is! Website: http://pariscounselingllc.org/ Instagram: https://www.instagram.com/pariscounseling/ Facebook: http://facebook.com/ParisCounselingllc.org Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life! Pink Journal Here- https://a.co/d/jhtKlNN Blue Journal Here- https://a.co/d/cKjg97Q Kids Journal Here- https://a.co/d/3GFVNxY Check out our MERCH at our store. https://pariscounselingllc.square.site

Have you ever wished you could disappear to a new place when you are feeling upset, anxious, nervous, or sad? We know what that feels like. You just want to go somewhere you feel safe and be alone for a little bit. Did you know that you can imagine a nice calm place for you in your mind? You can! Website: http://pariscounselingllc.org/ Instagram: https://www.instagram.com/pariscounseling/ Facebook: http://facebook.com/ParisCounselingllc.org Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life! Pink Journal Here- https://a.co/d/jhtKlNN Blue Journal Here- https://a.co/d/cKjg97Q Kids Journal Here- https://a.co/d/3GFVNxY Check out our MERCH at our store. https://pariscounselingllc.square.site

Did you know you could breathe like you are smelling pretty flowers? It might seem silly, but it can help you feel better! Website: http://pariscounselingllc.org/ Instagram: https://www.instagram.com/pariscounseling/ Facebook: http://facebook.com/ParisCounselingllc.org Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life! Pink Journal Here- https://a.co/d/jhtKlNN Blue Journal Here- https://a.co/d/cKjg97Q Kids Journal Here- https://a.co/d/3GFVNxY Check out our MERCH at our store. https://pariscounselingllc.square.site

Did you know you can breathe like you are blowing out birthday candles?? It might seem silly, but it can help you feel better! Find a comfortable place to sit down. Oh my goodness, isn't it fun when it's your birthday? Think about how you feel on that day. It's so exciting! And just think, you get to look forward to that day every year! I love thinking about my birthday. Close your eyes and imagine you are sitting in front of a birthday cake! Everyone just sang the Happy Birthday song to you, and it's time to blow out those candles! How many candles will be on your cake at your next birthday? Website: http://pariscounselingllc.org/ Instagram: https://www.instagram.com/pariscounseling/ Facebook: http://facebook.com/ParisCounselingllc.org Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life! Pink Journal Here- https://a.co/d/jhtKlNN Blue Journal Here- https://a.co/d/cKjg97Q Kids Journal Here- https://a.co/d/3GFVNxY Check out our MERCH at our store. https://pariscounselingllc.square.site

Did you know you can breathe like a bunny?? It might seem silly, but it can help you feel better! Find a comfortable place to sit down. Close your eyes and imagine you are a bunny, sniffing around in a garden, looking for carrots. Oh look! There's one! Bunnies make quick sniffs when they breathe. Hop Hop! Website: http://pariscounselingllc.org/ Instagram: https://www.instagram.com/pariscounseling/ Facebook: http://facebook.com/ParisCounselingllc.org Check out our guided 28 day journal to help identify changes you would like to make to ensure you are living your best life! Pink Journal Here- https://a.co/d/jhtKlNN Blue Journal Here- https://a.co/d/cKjg97Q Kids Journal Here- https://a.co/d/3GFVNxY Check out our MERCH at our store. https://pariscounselingllc.square.site

Did you know you can breathe like a butterfly?? It might seem silly, but it can help you feel better! Imagine your arms are beautiful butterfly wings! What color are your wings? I am imagining that mine are pink and purple, but your wings can be whatever color you want them to be. Take a deep breath in through your nose, and as you do, raise your wings up into the air! Website: http://pariscounselingllc.org/ Instagram: https://www.instagram.com/pariscounseling/ Facebook: http://facebook.com/ParisCounselingllc.org Check out our guided 28 day journal to help identify changes you would like to make to ensure you are living your best life! Pink Journal Here- https://a.co/d/jhtKlNN Blue Journal Here- https://a.co/d/cKjg97Q Kids Journal Here- https://a.co/d/3GFVNxY Check out our MERCH at our store. https://pariscounselingllc.square.site

Have you ever wished you could disappear to a new place when you are feeling upset, anxious, nervous or sad? We know what the feels like. You just want to go somewhere safe you feel safe and be alone for a little bit. Did you know you can imagine a nice calm place for you in your mind? You can! Website: http://pariscounselingllc.org/ Instagram: https://www.instagram.com/pariscounseling/ Facebook: http://facebook.com/ParisCounselingllc.org Check out our guided 28 day journal to help identify changes you would like to make to ensure you are living your best life! Pink Journal Here- https://a.co/d/jhtKlNN Blue Journal Here- https://a.co/d/cKjg97Q Check out our MERCH at our store. https://pariscounselingllc.square.site

Did you know you can breathe like a bumble bee?? It might seem silly, but it can help you feel better! Take a big deep breath in through your nose, and as you breathe in, imagine all the air going into your belly. Let's get those icky feelings out! With your mouth closed, breathe out, and hum like a bee! Breathe all those yucky feelings out through your nose. Website: http://pariscounselingllc.org/ Instagram: https://www.instagram.com/pariscounseling/ Facebook: http://facebook.com/ParisCounselingllc.org Check out our guided 28 day journal to help identify changes you would like to make to ensure you are living your best life! Pink Journal Here- https://a.co/d/jhtKlNN Blue Journal Here- https://a.co/d/cKjg97Q Check out our MERCH at our store. https://pariscounselingllc.square.site

Did you know you can breathe like a fiery dragon?? It might seem silly, but it can help you feel better! Take a big deep breath in through your nose, and as you breathe in, imagine all the air going into your belly. Now, imagine all those feelings you have, especially icky ones, imagine them erupting in your belly like a volcano. Let's get those feelings out! Open your mouth, and breathe out as hard as you can, like a dragon! Breathe all those fiery feelings out! Website: http://pariscounselingllc.org/ Instagram: https://www.instagram.com/pariscounseling/ Facebook: http://facebook.com/ParisCounselingllc.org Check out our guided 28 day journal to help identify changes you would like to make to ensure you are living your best life! Pink Journal Here- https://a.co/d/jhtKlNN Blue Journal Here- https://a.co/d/cKjg97Q Check out our store for future MERCH and other products https://pariscounselingllc.square.site

Did you know you can breathe like a pretzel?? Sit in a crossed legged position, and sit with your back straight and tall. Cross your right arm over the top of your chest, and your left arm over the right, almost like you are giving yourself a big hug. You look like a pretzel! Website: http://pariscounselingllc.org/ Instagram: https://www.instagram.com/pariscounseling/ Facebook: http://facebook.com/ParisCounselingllc.org Check out our guided 28 day journal to help identify changes you would like to make to ensure you are living your best life! Pink Journal Here- https://a.co/d/jhtKlNN Blue Journal Here- https://a.co/d/cKjg97Q Check out our store for future MERCH and other products https://pariscounselingllc.square.site

Are you feeling happy? Are you feeling sad? Are you feeling angry? Are you feeling frustrated? We want you to feel relaxed and happy. Let's breathe like a balloon to find our happy feelings again!