Podcasts about starting your day

Feel centered, refreshed and ready for whatever happens today with "A Beautiful Start to Your Morning." If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 443 Your Morning Light https://AffirmationPod.com/YourMorningLightThis episode is sponsored by Cozy Earth. Great days start with better nights!Thanks to Cozy Earth's advanced temperature-regulating technology, their bedding promotes uninterrupted and refreshing sleep. Your special offer is 40% OFF Cozy Earth bedding and more when you use code AFFIRMATION at CozyEarth.comReady to change the way you think and start seeing real results?Want to start thinking more positively and feel more confident?Secure your one-on-one affirmations coaching spot at AffirmationPod.com/Coaching WANT MORE EPISODES LIKE THIS ONE? Episode 479 Morning Gratitude https://AffirmationPod.com/MorningGratitude Episode 472 Starting Your Day https://AffirmationPod.com/StartingYourDay Episode 454 I Welcome This New Day https://AffirmationPod.com/IWelcomeThisNewDay Episode 439 A Positive Mind in the Morning https://AffirmationPod.com/PositiveMindInTheMorning Episode 371 Breathwork and Affirmations to Start Your Day https://AffirmationPod.com/BreathworkToStartYourDay Episode 363 I am Happy and Refreshed https://AffirmationPod.com/HappyAndRefreshed Episode 339 Starting Your Week https://AffirmationPod.com/StartingYourWeek Episode 320 Morning Mirror Talk https://AffirmationPod.com/MorningMirror Episode 236 Empowering Affirmations to Start Your Day https://affirmationpod.com/EmpoweringMorning Episode 197 Your Good Morning Coach https://AffirmationPod.com/MorningCoach Episode 51 New Day Affirmations https://AffirmationPod.com/NewDay Episode 32 Morning Affirmations https://AffirmationPod.com/MorningLISTENER LOVE ❤️"I feel so good this morning because I'm getting back to a routine. I found Affirmation Pod that I listen to and it's really relaxing." - Jen Stancill "Can't get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput"I listen every morning" - Chriselle LimWhat's in your self-care toolbox?

Kidmin Talk #208: Kidmin Covenant #1 – PrayerWelcome to a brand-new series on The Kidmin Covenant — the essential commitments for a ministry that pleases God and lasts the test of time. In this first episode, Pastor Karl dives deep into the foundation of it all: Prayer.Ministry isn't just about programs and people—it's about power. And that power comes through prayer. Karl shares how making prayer a non-negotiable part of your personal and ministry life can transform your effectiveness and fuel your calling. You'll be encouraged, challenged, and equipped with practical ways to deepen your connection with God. Learn the secret to keeping your connection with God open all day long from the moment you wake up, until you complete your day of service to Him.Because before we lead kids… we need to be listening to Him.Share with Kidology.org/kidmintalk208Kidmin Talk is the Podcast of Pastor Karl Bastian, founder of Kidology.org and host of KidminTalk.com. He is a children's pastor, speaker and entertainer. His life mission is to Equip and Encourage those who minister to children.Listen to past editions of this podcast at KidminTalk.comSend Support via: Buymeacoffee.com/kidologistPLEASE SUBSCRIBE and HIT THAT ALERT BUTTON TOO!Follow Karl:Blog: Kidologist.comTwitter: @KidologistInstagram: @KarlBastian or @Kidologyorg

Morning routines are everywhere—CEOs, athletes, and high performers swear by them. But musicians? Not so much. In this special guest solocast, Ryan Hurst of GMB Fitness shares his personal morning routine and the mindset behind it. Originally recorded when he was living in Osaka, this episode was previously only available to my private community. Now, I'm bringing it to the podcast because I believe these insights are just as valuable for musicians and creatives as they are for athletes and trainers. Ryan takes a grounded, holistic approach to training—his routine is about more than just movement; it's about setting the right tone for the day, staying consistent, and cultivating the right mindset. I've personally had a morning routine for over 10 years, and I can tell you—it's a game-changer, especially when you're constantly on the move. While I'm currently on tour, I've noticed how having even a loose framework helps me stay focused and energized despite time zones, deadlines, and performances. This episode isn't just about fitness—it's about how structure and routine can help you show up better in whatever you do. Links & Resources:

We find out what happened to your nuts, Jess is on the handwriting trend and Duckos trainer made some comments that shocked him!Subscribe on LiSTNR: https://play.listnr.com/podcast/nick-jess-and-duckoSee omnystudio.com/listener for privacy information.

Apparently Jonathan and Kitty are starting their mornings WRONG. Are you?

You think you're tired because you didn't sleep enough? Wrong. You're probably dehydrated, your gut's a mess, and that “healthy” water you're drinking is making it worse. I'm breaking down the simple shifts that fired up my brain, crushed my brain fog, and made me feel like I'd unlocked a secret energy code—and trust me, it's not what you've been told.

On this episode of The Karen Kenney Show, I talk about the simple, yet powerful concept of "starting your day over".I love the power embedded in the idea that no matter how badly your day may have started, you have the ability to hit that reset button - and begin again at any point. I share a story (with permission) about a friend in my spiritual mentoring group - The Nest, who by 4pm, had already decided her “whole day” was ruined.

Intermittent fasting is all the rage. It has been for years now. Maybe you participate in it, whether that's consciously or subconsciously. And maybe you wonder whether you should start doing it or not. And, if you're someone actively working on improving your hormonal health, intermittent fasting is definitely something I wouldn't recommend. In this week's podcast episode, I unpack what it looks like to win a healthy breakfast suitable for healthy hormones. I take you through what a hormone healthy breakfast looks like and how you can improve your morning meal. -------------------------------------------------------- find me on IG: @jfaye_rd Work with me! More info here FREE RESOURCE: Balancing hormones and supporting pms

https://linktr.ee/TedJonesWorld 0:00- Coming Live FROM My Dads Office 2:15- New Years Comedy 2025! 5:00- Starting Your Day? 7:00- Are Doormen Needed? 11:00- Congestion Prices  20:00- More Traction :)    Follow My Stand Up Comedy Channel :) ⁠https://www.youtube.com/channel/UCf535atx8dAeHlGrJSTm3vA⁠ Ted Jones World Podcast On Youtube https://www.youtube.com/channel/UCBEOS7akat_zSXGDEif-y9g⁠ Ted@TedJonesWorld.com https://linktr.ee/TedJonesWorld

How you start your morning sets the tone for your entire day! This week, you'll learn 4 simple, effective tips to create a morning routine that fuels your success. Whether you're a busy mom or juggling a packed schedule, these tips will help you boost your energy, stay focused, and take on the day with confidence. If you're ready to stop feeling rushed and start owning your mornings, this episode is for you!Ready to take what you're learning here on the podcast and apply it to your life?Get your personalized game plan! Book a consult here.

We've all heard it before: Having a morning routine is essential to a successful life.  Scientists and CEOs alike have extolled the benefits of establishing an early morning ritual for decades —  There are those who get up at 4:30 a.m. every day and complete a workout before the sun rises, and others who savor the quiet of mornings with a hot cup of coffee and reading.  But mornings are hard. It can be far too tempting to hit "snooze" on your alarm when thoughts about all that you need to get done during the day flood your mind, or you're cozy under a pile of blankets, especially during the winter, when mornings are colder, darker and drearier.  There are science-backed benefits of having a morning routine: Past research has shown that a consistent morning routine can reduce stress, boost your energy levels, and improve your productivity at work.  So in this episode, we are diving into how to create an intentional morning routine whether you have 5min. or an entire hour.  _________________________________________ Episode Resources:  To get on the waitlist for the 2025 launch of The Finding Freedom Co. Christian Planner and Quiet Time Journal, head here: https://www.thefindingfreedomco.com/ If you're looking to grow in your Christian walk amongst other women, join my free Bible Study community Email: thefindingfreedomco@gmail.com ______________________________________  PS: Let's connect on social media:  Instagram  YouTube  Finding Freedom Instagram

This is a guided meditation designed to help you start your day with mindfulness, a sense of grounded presence, and by thinking ahead and reflecting on how you wish to show up for yourself and others in the day ahead. Prepare yourself to move through the day with purpose and positivity. Find out about Samadhi.

Mornings can often feel overwhelming, with a flood of tasks and responsibilities rushing into our minds. But Stoics like Marcus Aurelius and Seneca developed routines, including meditation and morning reflection, to start their days with calm and purpose. In this episode, we'll explore how Stoic practices can help us face the day with clarity and optimism. Key Takeaways:✔️ Start your day with meditation or prayer to ground your mind.✔️ Focus on what you can control, letting go of unnecessary worries.✔️ Mentally prepare for challenges by embracing Stoic acceptance.✔️ Use gratitude to shift your mindset from anxiety to abundance.

Center your mind in the morning with "Guided Morning Meditation 2." The sister episode to this one is Episode 219 Guided Morning Meditation for Waking Up https://AffirmationPod.com/GuidedMorningMeditation Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation SPONSOR SPOTLIGHT One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors! Check them out at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 479 Morning Gratitude https://AffirmationPod.com/MorningGratitude Episode 472 Starting Your Day https://AffirmationPod.com/StartingYourDay Episode 454 I Welcome This New Day https://AffirmationPod.com/IWelcomeThisNewDay Episode 443 Your Morning Light https://AffirmationPod.com/YourMorningLight Episode 371 Breathwork and Affirmations to Start Your Day https://AffirmationPod.com/BreathworkToStartYourDay Episode 320 Morning Mirror Talk https://AffirmationPod.com/MorningMirror Episode 306 Morning Affirmations II https://AffirmationPod.com/MorningII Episode 259 More Empowering Affirmations to Start Your Day AffirmationPod.com/MoreToStartYourDay Episode 236 Empowering Affirmations to Start Your Day https://affirmationpod.com/EmpoweringMorning Episode 197 Your Good Morning Coach https://AffirmationPod.com/MorningCoach Episode 51 New Day Affirmations https://AffirmationPod.com/NewDay Episode 32 Morning Affirmations https://AffirmationPod.com/Morning LOOK WHO LOVES AFFIRMATION POD!!

Welcome to another episode of the Natural Born Leader Podcast! In today's episode, I take a reflective journey through the importance of starting your day with positivity and purpose. Join me as I discuss the power of cleansing your mind with inspiring thoughts and how it sets the tone for a productive day ahead. From seeking out knowledge to overcoming challenges, I share insights on navigating both the highs and lows with resilience and optimism.Find Serge Gatari Here: Natural Born Leader Community | Instagram | YouTube | Twitter | ClientAcquisition.io

The UGLY Truth About Stress: Fix THIS to Save Your Health Discover the UGLY Truth About Stress with Jeremy Ryan Slate and health expert Jeffrey Williams in this eye-opening episode of Command Your Brand! Most of what you think you know about health and stress is WRONG, and it's time to set the record straight. Join us as Jeffrey shares his incredible journey into the world of health and wellness, revealing how he discovered a life-changing solution to his wife's severe health challenges. Learn how chronic stress silently wreaks havoc on your body, and why removing stressors from your environment is crucial for your well-being. Jeffrey dives deep into the effects of stress on your immune system, digestion, and overall health, offering practical tips to manage stress daily. From reprogramming your brain's response to stress to embracing activities you love, this episode is packed with actionable insights to transform your health. Ready to take back control? Smash that subscribe button, like this video, and leave a comment with your thoughts! Want to learn more? Tune in to discover how to command your brand and make a better future! #HealthAndWellness #StressManagement #CommandYourBrand #HealthTips #HealthJourney #ImproveHealth #ReduceDailyStress #DailyStressors CHAPTERS: 00:00 - Intro 00:53 - Who is Jeffrey Williams 06:43 - How Stress Actually Works 10:08 - Changing Stress Responses 12:39 - Starting Your Day for Success 14:56 - Stressors to Avoid 16:09 - Biggest Mindset Shifts 21:04 - How to Connect with Jeffrey 21:38 - Like, Comment, & Subscribe ________________________________________________________________________ ⇩ LOOKING TO COMMAND YOUR BRAND? ⇩ BOOK A CALL: With Our Team to See How We Can Help https://commandyourbrand.com/book-a-call/ BOOK: Grab Your Copy of Our Book, Command Your Brand: Grow Your Impact, Income and Influence in the New Media Landscape, Rated the # PR Book on Amazon: https://www.amazon.com/Command-Your-Brand-Influence-Landscape/dp/B0CJXGKD15 ________________________________________________________________ DOWNLOAD AUDIO PODCAST & GIVE A 5 STAR RATING!: APPLE: https://podcasts.apple.com/ro/podcast/command-your-brand/id1570323509 SPOTIFY: https://open.spotify.com/show/0wE8jDVdlpsDCmNx8sYZTQ?si=41fd776e1a6b43be (also available Google Podcasts & wherever else podcasts are streamed _________________________________________________________________ ⇩ OTHER VIDEO PLATFORMS ⇩ ➤ RUMBLE: https://www.youtube.com/watch?v=4rInZbdlLiU _________________________________________________________________ ⇩ SOCIAL MEDIA ⇩ ➤ TWITTER: https://twitter.com/CYBmedia ➤ INSTAGRAM https://www.instagram.com/commandyourbrand ➤ FACEBOOK: https://www.facebook.com/commandyourbrand _________________________________________________________________ ➤ CONTACT: INFO@COMMANDYOURBRAND.COM

This week's episode we talk about our morning routines and how important they are in sobriety. Get inspired to create yours and let us know what your takeaways from this conversation by sending us a message on Instagram. Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!! Links Follow 2 Sober Girls on Instagram Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela. Loved listening? Treat us to a coffee https://www.buymeacoffee.com/2sobergirlspodcast Let's connect!! Michaela on Instagram Download ALL of Michaela's Free Resources Michaela's Courses Erinn on Instagram Erinn's Sober Life Simplified Guide Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

Morning Mantra: “Your day is pretty much formed by how you spend your first hour. Check your thoughts, attitude, and heart.”How you begin your day can make your day or break your day. Your attitude and your actions have a strong effect on your whole day.  If you begin the day with worry or stress, then that is what your mindset will be.  That is what you will attract.So, don't let any disappointment or stress from yesterday set the tone for today.  It is the past now and you can't change anything that happened.  Let it go and begin your day with a smile, a calmness of mind and a heart filled with gratitude. These will bring you clarity about anything that is troubling you.Start each day with a positive mindset that really feels it is going to be a wonderful day. Say it to yourself, “It's going to be a wonderful day!” Then believe it.#BeReadyForAGoodDay #BeHappy #BeHorsey #BeHippie #HorseHippie #MorningMantra #inspirationalQuotes #MorningMotivation #Equestrian #HorseLover #QuotesToInspire #HorseHippieBrand #HorseHippieBoutique

Starting your day with God is more than just a morning routine; it's a powerful practice that sets the tone for everything that follows. When we dedicate the first moments of our day to prayer, Scripture reading, and meditation, we invite God's guidance and wisdom into our lives. This sacred time prepares us to face whatever comes with faith and grace, renewing our strength and reaffirming our trust in His plan.Our springboard for today's discussion is: Psalm 119:147 - "I rise before dawn and cry for help; I have put my hope in your word."In Psalm 119:147, we see a beautiful example of starting the day with God. Rising before dawn to seek God's help and placing hope in His Word is a practice that grounds us in His promises and guidance. This early morning dedication can transform our perspective, filling us with peace and purpose. When we begin our day by seeking God's presence, we align ourselves with His will, ready to navigate the day's challenges with His wisdom and strength.Focus Points for Starting Your Day with God:* Begin with Prayer: Start your day by talking to God. Present your plans, concerns, and hopes before Him. Ask for His guidance and clarity to navigate the day. Prayer sets the tone for a day centered on God's will.* Read Scripture: Spend time reading a passage from the Bible. Scripture provides wisdom and insight, helping you understand God's character and His desires for your life. Let His Word illuminate your path.* Meditate on God's Promises: Reflect on God's unfailing love and faithfulness. Meditation helps deepen your understanding and appreciation of His presence in your life. This practice cultivates a heart of gratitude and trust.* Journal Your Thoughts: Keep a journal to record insights and revelations received during your prayer and meditation time. Writing down your thoughts helps you retain and reflect on God's guidance throughout the day.* Set Daily Intentions: Based on your prayer and meditation, set specific intentions for your day. These intentions should reflect your desire to follow God's guidance and to act in ways that honor Him.Conclusion: Starting your day with God is a transformative practice that aligns your heart and mind with His purpose. By dedicating the first moments of your day to prayer, Scripture, and meditation, you invite God's presence into every aspect of your life. This intentional start empowers you to face the day with confidence, knowing that you are guided by His wisdom and love.Call to Action: Tomorrow morning, dedicate the first 20 minutes of your day to this practice. Start with prayer, read a passage of Scripture, meditate on God's promises, journal your thoughts, and set intentions for your day. Notice how this time impacts your perspective and actions throughout the day.Question of the Day: How can you incorporate these practices into your morning routine to better align your day with God's plan?Let's Pray: Heavenly Father, thank You for the gift of each new day and the opportunity to start it in Your presence. Help us to rise early, seek Your guidance, and place our hope in Your Word. As we pray, read Scripture, and meditate on Your promises, may our hearts be filled with peace and our paths directed by Your perfect will. Strengthen us to follow Your lead in all that we do. In Jesus' Name, Amen.As you rise each morning, let your first moments be filled with God's presence. Start your day with Him, and carry His guidance and peace with you throughout. Remember, each day is a new opportunity to live out His plan with faith and joy.My Reasons To Believe is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit myr2b.substack.com/subscribe

Having a "miracle morning" involves creating a morning routine that sets a positive tone for the rest of your day. Here are some tips to help you establish a powerful and transformative morning routine:Wake Up Early: Aim to wake up at least an hour before you need to start your day. This quiet time allows you to focus on personal growth and self-care without distractions.Stay Consistent: Try to wake up at the same time every day, even on weekends. Consistency helps regulate your body's internal clock and makes it easier to wake up early.Start with Silence: Begin your morning with a few minutes of silence. This could be meditation, deep breathing, or simply sitting quietly. It helps clear your mind and set a calm tone for the day.Practice Affirmations: Use positive affirmations to set your intentions for the day. Speak or write down statements that align with your goals and values, reinforcing a positive mindset.Visualize Your Day: Spend a few minutes visualizing your goals and the day ahead. Imagine yourself achieving your tasks and succeeding in your endeavors, which can boost motivation and confidence.Exercise: Incorporate some physical activity into your morning routine. This could be a quick workout, yoga, or even a short walk. Exercise boosts your energy levels and enhances mental clarity.Read or Learn Something New: Dedicate time to reading a book, article, or listening to a podcast. Focus on content that inspires you, expands your knowledge, or aids in personal development.Write or Journal: Spend a few minutes journaling your thoughts, goals, and reflections. Writing can help clarify your thoughts, process emotions, and track your progress over time.Hydrate and Eat a Healthy Breakfast: Start your day with a glass of water to rehydrate your body. Follow this with a nutritious breakfast to fuel your body and brain for the day ahead.Plan Your Day: Take a few minutes to review your to-do list and set priorities. Organize your tasks to ensure you tackle the most important ones first, helping you stay focused and productive.Avoid Distractions: Keep your morning routine free from distractions like checking emails or social media. Focus on activities that promote personal growth and well-being.Reflect and Adjust: Regularly review your morning routine to see what's working and what isn't. Be open to making adjustments to better suit your evolving needs and goals.By incorporating these tips into your morning routine, you can create a "miracle morning" that enhances your productivity, positivity, and overall well-being.⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. ⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)

Achieve Success by Starting Your Day with This TrickReal Estate Coach Dan Rochon from No Broke Months for Real Estate Agents delves into strategies and insights to help you improve your business and personal life.Dan explains that the first moments of your day often set the tone for everything that follows. By incorporating meditation or prayer into your morning routine, you can cultivate a mindset of calmness, clarity, and focus. This sets the stage for a productive and purposeful day ahead.Tune in to the latest No Broke Months for Real Estate Agents episode for more insights and strategies to empower your entrepreneurial journey. --To find out more about Dan Rochon and the CPI Community, you can check this link:www.NoBrokeMonths.com --Do you want to win a FREE 45-minute complimentary coaching session with Dan Rochon and a FREE copy of the book "Real Estate Evolution," a comprehensive 10-step guide to achieving Consistent and Predictable Income?❗❗JOIN THE NO BROKE MONTHS FOR REAL ESTATE AGENTS MONTHLY RAFFLE HERE ❗❗--Stop

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Feel Good Fitness

Happy Friday! Welcome back to the My Morning Devotional Podcast! We're the Alessis, a ministry family working together in a church in Miami, FL, and we are honored to begin sharing with the My Morning Devotional community and continue the great work done by the show's creator and our friend, Alison Delamota. Join us for today's episode as we delve into the transformative power of gratitude, exploring how it rewires our thoughts, feelings, and behaviors. Discover how biblical principles and therapeutic practices align in cultivating a mindset of thankfulness. Tune in as we embrace gratitude and praise, trusting in God's goodness and faithfulness every step of the way!  Did this bless you? Here's how to join our community!  Subscribe to the show on this app Share this with a friend Follow Us on ⁠Instagram⁠ and ⁠Facebook⁠ Subscribe to Our ⁠YouTube Channel⁠ ⁠Leave a review KEEP UP WITH ALISON: https://alisondelamota.com⁠⁠⁠⁠IG: https://instagram.com/alisondelamotahttps://instagram.com/delamarried --- Send in a voice message: https://podcasters.spotify.com/pod/show/mymorningdevotional/message

Kickstart the gift of this day with the "Morning Light Playlist." The sister episode to this one is Episode 121 When You Don't Want to Get Out of Bed https://http://www.affirmationpod.com/Bed This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation Need something to quickly get you grounded and focused for your day? Start your mornings with deep breaths and empowering questions, all in one minute!  Now available on YouTube! See what a difference a Your Morning Minute will make in your life. Subscribe today! https://YouTube.com/@TheJosieOng The Morning Light playlist features Episode 443 Your Morning Light Episode 287 Grounding Yourself in the Morning Episode 259 More Empowering Affirmations to Start Your Day Episode 479 Morning Gratitude Episode 371 Breathwork and Affirmations to Start Your Day AffirmationPod.com/MorningLightPlaylist SPONSOR SPOTLIGHT One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors! Check them out at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 472 Starting Your Day https://AffirmationPod.com/StartingYourDay Episode 454 I Welcome This New Day https://AffirmationPod.com/IWelcomeThisNewDay Episode 439 A Positive Mind in the Morning https://AffirmationPod.com/PositiveMindInTheMorning Episode 320 Morning Mirror Talk https://AffirmationPod.com/MorningMirror Episode 32 Morning Affirmations https://AffirmationPod.com/Morning LISTENER LOVE ❤️ "I feel so good this morning because I'm getting back to a routine. I found Affirmation Pod that I listen to and it's really relaxing." - Jen Stancill  "Can't get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput "I listen every morning" - Chriselle Lim What's in your self-care toolbox?

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Do you ever wake up in the morning and think to yourself, why me? That is your first thought and then more negative feelings come rushing in…you end up starting your day with a massive pity party and you wonder why am I having a bad day? Life! We can change our thinking! It doesn't have to be doomsday. It actually can be better and with not a huge amount of effort you do though need to have a willingness to change. Here is the link to the YouTube video from Dr. Bruce Lipton has helped me. How To REPROGRAM Your Mind - Dr. Bruce LiptonChange is possible but we have to want to change more than we want to stay in our rut! Thanks for listening and if you want to receive my weekly newsletter that comes out on Fridays go to Sign up for email updates: http://eepurl.com/iDtRnw or www.elizabethchance.com.Be sure to connect with Elizabeth Chance;  Facebook: https://www.facebook.com/busylivingsoberpodcast Instagram: https://www.instagram.com/elizabeth_chance_podcast YouTube: https://www.youtube.com/@elizabethchance X/Twitter: https://twitter.com/BusyLivingSober Pinterest: https://www.pinterest.com/elizabethlchance/busy-living-sober/   Always remember, you're not alone! Live life one day at a time!You've got this!Wishing you a fantastic day!With love, Elizabeth

Back to season 2 to continue our Kindergarten series. In this episode, G tells us how to get a good start to our day. Website: http://pariscounselingllc.org/Instagram: https://www.instagram.com/pariscounseling/Facebook: http://facebook.com/ParisCounselingllc.orgCheck out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!Pink Journal Here- https://bit.ly/Pink_JournalBlue Journal Here- https://bit.ly/Blue_JournalKids Journal Here- https://bit.ly/28_day_Kids_BookCheck out our MERCH at our store. https://pariscounselingllc.square.site

What would you do with a thousand extra hours this year? What would that do for your business?  What would that do for your family? Imagine that, a thousand extra hours this year. In this video, I'm going to show you four habits that don't take time to implement, that don't take time to execute, and that will  bring you one thousand hours this year alone.In this episode, you'll learn: *Why establishing a regular sleep schedule important?*How can you start your day with work effectively?*What should you prioritize in your contributions to the world?*And much, much more Hope you'll enjoy, Peace!Arnaud------------Sponsor------------Want to be more focused everyday and know exactly what to work on to grow your business?Try Sunsama for 30 days for free here https://try.sunsama.com/ptgzdhuuin2sSunsama is an easy to use, time-block app that peacefully asks you what you're going to focus on today and make sure you actually do it.I've tried a ton of productivity app and this one is one of the rare that I recommend.It integrates with every kind of tasks lists and makes it easy to be productive consistently.This link will give you 30 days of Sunsama completely FREE (no credit card required) so give it a shot and tell me how much time you saved!https://try.sunsama.com/ptgzdhuuin2s -------------Chapters:------------- 00:00 Introduction: The Power of Extra Hours00:49 Meet the Host: Arnaud Cizi01:24 The Impact of Saving Time: A Case Study02:01 Habit 1: Establishing a Regular Sleep Schedule05:35 Habit 2: Starting Your Day with Work07:02 Habit 3: Prioritize Your Contributions to the World08:24 Habit 4: Organizing Activities Based on Energy Levels10:43 Recap of the Four Habits11:05 Call to Action and ConclusionPrefer to Watch on Youtube? Here's the link!https://youtu.be/pXJBOCoY9jo-------------Tags :------------- extra thousand hours, impact on business, impact on family, time-saving habits, implement habits, execute habits, 1000 hours, regular sleep schedule, time management, productivity tips, management techniques, manage time, productive habits, save time, work efficiently, time management for busy people, productivity, unlock productivity potential, best time management hack, time-saving hacks, one-minute habits, be more productive, time management strategies, business owner, entrepreneur, business growth, grow revenue, start a business --- Send in a voice message: https://podcasters.spotify.com/pod/show/peacefulproductivity/message

Scott Winterroth, your host, discusses how to increase productivity by incorporating mindfulness practices into your daily routine. He suggests starting your day with a 5-minute meditation or deep breathing session to set intentions and sharpen focus for tasks ahead. Scott proposes a single-tasking approach, focusing on one task at a time to improve efficiency and reduce errors. He also emphasizes the importance of mindfulness breaks, which involve stepping away from work for activities like short walks, stretching, or meditation. The podcast ends with a suggestion to practice gratitude and recognition to maintain a positive mindset. A productivity affirmation is introduced - ‘I am present and focused. Each task I undertake is done with full intention and efficiency. My mindfulness is key to my productivity.'00:03 Introduction to Mindful Productivity00:20 Starting Your Day with Mindfulness00:42 The Power of Single-Tasking00:59 The Importance of Mindful Breaks01:19 Reflecting on Your Achievements01:35 Productivity Affirmation01:52 Conclusion: The Essence of Productivity Get full access to Scott Winterroth's Substack at themiraclecommute.substack.com/subscribe

THIS EPISODE WAS FIRST PUBLISHED IN JANUARY 2023. Find show notes for the entire Habits series here.  Are you stuck in a cycle of negative thoughts? Throughout my January Habit Series, I've been talking about habits you might consider adopting this year (and tips for making them easier), because building new habits has the potential to strengthen you and support your dream. Each episode focuses on a particular habit and a tip/hack to help you implement it. These are short and sweet episodes (about 10 minutes each) and are meant to get you thinking about what you can do right now to nurture your dream by building positive habits into your life. In this final episode of the series, I'm talking about the reasons I began a simple daily gratitude practice and the mindset shift that resulted in a fairly short period of time after implementing it. In this episode, you'll learn: The easiest way to practice daily gratitude, What daily gratitude can do to change your attitude for the better, and The underlying benefit for your dream when you start building new habits. Grab my free, UPDATED Devoted Dreamers Habit Tracker. Subscribe to the show and then come on back on Wednesdays following this series for more interviews and solo episodes customized for the dreamer in you who knows there's a dream inside just waiting to come out!   NEXT STEPS: Connect with Merritt: Website || Instagram || Book a Discovery Call Get Connected with the Facebook Community Support the Podcast Leave a Review: Apple Podcasts/iTunes Subscribe: on Apple Podcasts * on Android

Every day, you have an opportunity to create yourself.   Every day, you are given a gift: you get to decide who you are and how you will show up in your life.  Every morning, you are given an opportunity to construct a new experience and new way of moving through your life.   But are you taking it?  It is easy to get caught in the day-to-day monotony of your routine, and while in some ways that is a beautiful thing, in others – it is dangerous. Creating intention behind what you are doing and being sure the patterns you are repeating are working in your favor, not keeping you stuck in a loop, you would rather not be circling in, is something you can do when you have a morning check-in practice.  In this episode, Heather will help you find a morning routine, one that will take you under five minutes, but will ensure you are an active participant in your days, not a passive zombie along for the ride. If you can give yourself ten minutes in the morning – you can shift your life.  This episode will show you how.   Schedule a call with Heather: https://www.heathermaio.com/coaching-options   Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1   Invest in your health: The Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health 

Starting Your Day with a Dad Joke

In this episode of The Black Lotus Podcast, Josiah brings on Michai Williamson, an International Business Major with a concentration in Entrepreneurship at Howard University. This episode was one of the most motivational The Black Lotus has had in a long time. The conversation kicked off with why Michai lives the way he does and the habits that allow him to thrive in the world. We then transitioned into how Howard changed our lives and completely altered our perceptions of Black people. The discussion also delved into the topic of motivation and the potential for the Black community to undergo transformation through collaborative efforts and unwavering support for one another. To finish off the conversation we discussed Michai's clothing brand, Varsity Team. Varsity Team is a Luxury Streetwear clothing brand, focused on providing quality garments that empower the wearer to be their most confident and successful self. Michai is an individual who tries to motivate as much as he can in this world, and his brand along with this episode puts that on full display. This could be a life-changing conversation for those who listen, and if you're looking for some extra motivation in your life, this is the one for you. Enjoy. And as we always say, as long as y'all show love, we'll stay consistent! Intro - 0:00 Michai's Why - 1:35 Why Josiah stresses reading so often - 5:35 “How you do anything is how you do everything.” - 8:25 Get your day started with something difficult - 13:00 The High of Going to the Gym - 17:30 How Successful People Think - 21:50 Be Intentional with your Actions - 25:27 Revelations about the Black Community and Ourselves after attending Howard - 28:50 “Emotions are Great Servants but Horrible Masters” - 41:25 The Difficulty of Being Late and Starting Your Day on Time - 47:15 Ja Morant and the mentality of “Don't Try Me” - 59:45 “What Luck it is for Rulers That Men Do Not Think” (You won't believe who said this quote!) - 1:01:50 The Harmful Effect of Media on the Black Community - 1:03:30 Rap and the Black Community - 1:14:45 Black People need to see that there are other ways to make it out - 1:22:00 “What do you think of Long-Term Living in America?” - 1:27:50 The Importance of Ownership and the Fall of the Black World Magazines - 1:34:08 Outwitting the Devil by Napoleon Hill - 1:43:15 Black People, Christianity, and World Religions - 1:47:30 Michai's Clothing Brand - 2:00:50 --- Send in a voice message: https://podcasters.spotify.com/pod/show/blacklotuspodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/blacklotuspodcast/support

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“Make your entrances with intention.” In “The Key To Starting Your Day Right,” Pastor Steven Furtick shows us how starting with gratitude can be a gateway to bring God into our day. If you've just made a decision for Christ, please respond HERE: http://ele.vc/tIepfr To support this ministry and help us continue to reach people all around the world click here: http://www.elevationchurch.org/giving/ Scripture References: Deuteronomy 26, verse 1

“Make your entrances with intention.” In “The Key To Starting Your Day Right,” Pastor Steven Furtick shows us how starting with gratitude can be a gateway to bring God into our day.  If you've just made a decision for Christ, please respond HERE: http://ele.vc/tIepfr To support this ministry and help us continue to reach people all around the world click here: http://www.elevationchurch.org/giving/ Scripture References: Deuteronomy 26, verse 1

“Make your entrances with intention.” In “The Key To Starting Your Day Right,” Pastor Steven Furtick shows us how starting with gratitude can be a gateway to bring God into our day.  If you've just made a decision for Christ, please respond HERE: http://ele.vc/tIepfr To support this ministry and help us continue to reach people all around the world click here: http://www.elevationchurch.org/giving/ Scripture References: Deuteronomy 26, verse 1

Kickstart your day with positivity and appreciation by listening to Morning Gratitude." This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation The sister episode to this one is Episode 32 Morning Affirmations https://AffirmationPod.com/Morning SPONSOR SPOTLIGHT One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors! Check them out at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 472 Starting Your Day https://AffirmationPod.com/StartingYourDay Episode 454 I Welcome This New Day https://AffirmationPod.com/IWelcomeThisNewDay Episode 443 Your Morning Light https://AffirmationPod.com/YourMorningLight Episode 439 A Positive Mind in the Morning https://AffirmationPod.com/PositiveMindInTheMorning Episode 371 Breathwork and Affirmations to Start Your Day https://AffirmationPod.com/BreathworkToStartYourDay Episode 339 Starting Your Week https://AffirmationPod.com/StartingYourWeek Episode 320 Morning Mirror Talk https://AffirmationPod.com/MorningMirror Episode 306 Morning Affirmations II https://AffirmationPod.com/MorningII Episode 259 More Empowering Affirmations to Start Your Day AffirmationPod.com/MoreToStartYourDay Episode 236 Empowering Affirmations to Start Your Day https://affirmationpod.com/EmpoweringMorning Episode 197 Your Good Morning Coach https://AffirmationPod.com/MorningCoach Episode 51 New Day Affirmations https://AffirmationPod.com/NewDay LISTENER LOVE

Crystal Paine from Money Saving Mom joins me to talk about her new book, Time Saving Mom. This book is all about how to juggle a lot, enjoy your life, and accomplish what matters most. Crystal writes about a four step plan to put this to action in your life, and it all begins with starting your day with the Lord. In this interview, she shares why it is so important for busy women to begin their day with Jesus. This allows you to serve the Lord and others from a place of peace instead of from a place of overwhelm.  The practical, yet powerful, tips Crystal shares will be an encouragement to your heart! You will be challenged to love God more, spend more time with Him in prayer, and be a conduit of His grace to those you encounter in your everyday life. "The little choices we make each day can change the trajectory of our lives."   Resources: Time Saving Mom by Crystal Paine: https://amzn.to/44eOWUg  Crystal Paine on Instagram: https://www.instagram.com/themoneysavingmom/ https://moneysavingmom.com/    Follow my  journey by subscribing to this podcast. You can also follow me on Instagram, YouTube, and www.nohighercalling.org

Jon shares the importance of money-making activities to grow your business.   Connect with Jon Dwoskin: Twitter: @jdwoskin  Facebook: https://www.facebook.com/jonathan.dwoskin  Instagram: https://www.instagram.com/thejondwoskinexperience/  Website: https://jondwoskin.com/  LinkedIn: https://www.linkedin.com/in/jondwoskin/ Email: jon@jondwoskin.com  Get Jon's Book: The Think Big Movement: Grow your business big. Very Big!

Are you ready to create your happiness habits? Perception is the key! When we focus on positive qualities and achievements within ourselves, we begin to notice them more frequently.  Join us in this episode as we talk about mindset, movement, and meditation with happiness coach Jason Harwood. Learn how to shift your focus and create a more positive outlook toward life. Here are some power takeaways from today's conversation:  - Understanding the hierarchy of needs as it relates to happiness - Why the time is now to create happiness habits - Starting your day with gratitude habits - The first principle of starting and sticking to a habit - Shifting your mindset: the power of positivity - Why movement and meditation are so important [08:07] Hierarchy of Needs Maslow's hierarchy of needs is a widely recognized theory in psychology that explains human motivation and behavior. At its base are physiological needs such as food, water, and shelter, followed by safety and security. Once these basic needs are met, humans strive for love and belonging, self-esteem, and self-actualization. Research shows that once people reach a certain level of income, additional income does not necessarily lead to greater life satisfaction. This suggests that material possessions alone are not enough to fulfill our needs and desires. [13:53] Starting Your Day with Gratitude Habits Gratitude is a powerful tool that can help us shift our focus toward the positive aspects of our lives. Establishing gratitude habits, such as writing down three things we are grateful for each day, can have a significant impact on our overall well-being. Starting your day with gratitude statements can set a positive tone for the rest of the day and help you approach challenges with a more positive mindset. It can be as simple as taking a few minutes each morning to reflect on what you are thankful for and jotting down those things in a gratitude journal. [15:18] The First Principle of Starting and Sticking to a Habit Starting small is key to forming and maintaining habits. Breaking down larger goals into manageable tasks can build momentum and increase the chances of success. Practicing gratitude and movement, such as writing down a few things you're thankful for and doing a few minutes of exercise, can create a positive tone for the day. Additionally, meditation or prayer can improve mental clarity and reduce stress. By focusing on achievable tasks, you can lay the foundation for long-term success. [20:13] The Power of Perception: How Focusing on Positive Aspects of Yourself Can Change Your Outlook Our perception is influenced by what we focus on. When we train our minds to seek out positive qualities and achievements within ourselves, we begin to notice them more frequently. It's not that these positive aspects of ourselves suddenly increase in number, but rather our awareness of them has heightened. Notable quotes: [08:50] Once you hit a certain level of income, additional income does not create any additional life satisfaction. [08:57] [15:18] The first principle of starting and sticking to habits is to actually start small. [15:24] [24:17] The more you can reduce the energy necessary to do something, the more likely you are to do it. [24:22] [31:41] The challenge we face is losing connection with the present moment. [31:47] Resources Mentioned:  www.jasonhartman.com  The Happiness Advantage by Shawn Achor  The Power of Habit by Charles Duhigg Atomic Habits by James Clear Download this week's free resource instantly when you sign up for The Good Mood Show newsletter here!  Or, reach out on our contact page at GoodMoodShow.com/Contact and we will email you a copy of any free resource you request. About the Guest  Jason Harwood is a professional speaker and happiness coach

A Blessed Morning Prayer | Make Starting Your Day In Prayer To God a Daily HabitSUBSCRIBE to catch all the latest prayers uploaded to the Daily Effective Prayer Podcast!For more powerful daily prayers and to connect with the ministry visit:https://www.dailyeffectiveprayer.org© Copyright DailyEffectivePrayer.com 

Boost productivity and positivity with "Starting Your Day." The sister episode to this one is Episode 443 Your Morning Light https://AffirmationPod.com/YourMorningLight This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation SPONSOR SPOTLIGHT One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors! Check them out at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 454 I Welcome This New Day https://AffirmationPod.com/IWelcomeThisNewDay Episode 443 Your Morning Light https://AffirmationPod.com/YourMorningLight Episode 439 A Positive Mind in the Morning https://AffirmationPod.com/PositiveMindInTheMorning Episode 371 Breathwork and Affirmations to Start Your Day https://AffirmationPod.com/BreathworkToStartYourDay Episode 236 Empowering Affirmations to Start Your Day https://affirmationpod.com/EmpoweringMorning Episode 197 Your Good Morning Coach https://AffirmationPod.com/MorningCoach Episode 51 New Day Affirmations https://AffirmationPod.com/NewDay Episode 32 Morning Affirmations https://AffirmationPod.com/Morning Look who loves Affirmation Pod! “Josie's a saving grace. She literally has a positive affirmation for everything. When you don't feel like getting up at all, she's got a great positive affirmation.” – Gabrielle Union "Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa "I listen to Affirmation Pod every morning, as it helps me set my intentions for the day and also helps keep me positive while I'm going through some tough sh*t." - Chriselle Lim Share your love for Affirmation Pod by leaving your review on  Apple Podcasts: https://AffirmationPod.com/ApplePodcasts Spotify: https://AffirmationPod.com/Spotify If you use the Affirmation Pod app, Apple Store: https://AffirmationPod.com/iOSapp Google Play Store: https://AffirmationPod.com/GooglePlay Thank you for supporting Affirmation Pod! ❤️

Experience The Life-Changing Power Of Starting Your Day With God | A Blessed Morning PrayerSUBSCRIBE to catch all the latest prayers uploaded to the Daily Effective Prayer Podcast!For more powerful daily prayers and to connect with the ministry visit:https://www.dailyeffectiveprayer.org© Copyright DailyEffectivePrayer.com 

The way we start our day can determine what kind of day we're going to have. If you want to live to the fullest, get in the habit of giving God the first part of your day.  Your best days are still ahead, and together we can make a difference in this world with the message of God's hope and love. To give visit JoelOsteen.com/GiveHope Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.