Podcasts about starting your day

Hello my lovely Sleepy Cats, and a warm welcome to today's meditation. We will start by grounding ourselves through gentle breathwork and finding gratitude. After this we will move into setting an intention for the day, allowing the foundation of stillness and gratitude to guide our intention, and to fill our day with peace and ease, always being prepared for any inevitable changes as the day progresses. I hope you enjoy this calm and uplifting practice. *With the rise of AI generated content, I feel it appropriate to reassure you that I am a human creator, with a deep love of storytelling, meditation and sleep. I work on my own to bring you as many varied tracks as possible, and I hope you continue to enjoy my creations!* If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations  Music by Liborio Conti  Writing, Voiceover & Edits property of © Sleepy Cat Meditations (est. 2020). All rights reserved. 

Welcome to "Thriving in Midlife" The Women's Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you who are ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, Dr. Heidi and I dive into the power of your first 60 minutes, and why that small window quietly shapes your cortisol rhythm, mental clarity, metabolism, and motivation for the entire day. We're not talking about perfection or forcing a 5 a.m. wake-up; we're talking about intentionally designing a morning ritual that actually fuels you, no matter what season of life you're in. From setting your mindset before your feet hit the floor, to simple, science-backed practices like morning light, cold exposure, breathwork, and strategic hydration, we break down how to create a routine that feels good, sticks long-term, and sets you up to win, without the overwhelm.Key Highlights:➡️ Why your first 60 minutes directly impact your cortisol, blood sugar, metabolism, and brain clarity.➡️ How the first few seconds after waking can influence your mindset for the entire day.➡️ How your brain defaults to habitual patterns and how to take control of it.➡️ Why even a few minutes of natural light (yes even on cloudy days) can reset your internal rhythm.➡️ A simple habit that can boost alertness and energy without relying on caffeine.➡️ Why your body needs gentle movement early in the day and it does not have to be a full workout.➡️ The overlooked habit that supports detoxification, metabolism, and overall function.➡️ Why your first meal should fuel your body and not spike and crash your energy.Key Takeaways:“Make yourself before you sit up. You've got to be able to say, this is my intention. This is what it is. This is who I am.” -Kellie Lupsha“Consistency is king... It's about building a habit. And once you build that habit and your brain has that habit, that's the expectation of your body, of your brain, of your nervous system.” -Dr. Heidi1️⃣ JOIN US IN THE WOMEN'S LONGEVITY & WELLNESS HUB!A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results**.

Start Your Day with J&J! Over/Under: Penny Guards, AAC Teams, NBA Playoffs; Breaking Down Jeremy Woo's Latest NBA Mock Draft! Grizzlies Take...

Starting Your Day with All The News & Notes from the NFL Draft Round 1!; NBA Playoffs Continued to Roll On Last Night: ATL Wins, MIN & TOR Dominate.

✅ Join our Thrive Tribe! https://thrivetoday.com/ Learn more about our Thrive Today Membership: https://thrivetoday.com/pages/membership In this powerful episode of the Thrive Today Podcast, host Natalie Born sits down with founder Colleen Rouse to explore what it takes to build leadership that lasts—not just produces results. In a culture that rewards hustle and constant output, many women are driven by pressure rather than purpose. Colleen shares how unchecked drive can lead to burnout and why lasting leadership requires a different approach. Together, they unpack the difference between being driven and being led, the identity issues behind overworking, and how a “hero mentality” can quietly drain leaders. Through practical frameworks, biblical wisdom, and leadership insights, Colleen offers a new way forward—rooted in grace, stewardship, and alignment with God. If you've felt exhausted trying to keep up or prove yourself, this conversation will help you reset your pace, refocus your priorities, and build a leadership life that is both impactful and sustainable. [00:00 – 02:39] Why Leadership Needs Longevity The difference between building results vs. building endurance How early career hustle can lead to long-term burnout rather think with the “end in mind” [02:40 – 04:10] Driven vs. Led Leadership The shift from high achiever to overachiever Why constant drive is not meant to be a lifestyle How your pace impacts the people you lead [04:11 – 06:12] The Root of Overworking: Identity & Proving The “servant mentality” vs. relational leadership How performance-driven habits are often rooted in needing validation [06:13 – 08:23] Breaking Free from the Need to Prove Yourself How past experiences shape present drivenness Why identity—not achievement—anchors healthy leadership What changes when you no longer feel the need to prove your worth [08:24 – 10:11] Success vs. Significance Why promotions and titles can become identity traps Letting go of comparison and scarcity thinking The difference between chasing success and pursuing significance [10:12 – 12:11] The “Hero Mentality” and Hidden Pressure Why leaders take on responsibilities that aren't theirs How social media amplifies the pressure to stand out The danger of feeling obligated to carry everything [12:12 – 14:54] Leading Smarter, Not Harder “Be most responsive to those you are most responsible for” Applying the 80/20 principle to leadership How restructuring your time creates better outcomes and team synergy [14:55 – 16:54] From Grind to Grace What it means to operate in a “rhythm of grace” Why the loudest problem isn't always the priority How quiet time with God leads to clarity and better decisions [16:55 – 19:14] Starting Your Day with Clarity The power of asking: “What should I focus on today?” Why stillness is productive—not passive How alignment reduces chaos and increases effectiveness [19:15 – 21:22] Moving from Depletion to Productivity Why transformation starts with a mindset shift Asking better questions: “What should I stop doing?” Inviting trusted voices to help you evaluate your workload [21:23 – 23:41] Permission to Let Go The importance of “stop, start, continue” reflection Why leaders must give themselves permission to say no Recognizing when you've become your own source of pressure [23:42 – End] Final Thoughts on Sustainable Leadership Why rhythm and grace are essential for long-term leadership A preview of Colleen's upcoming book on leadership rhythms Invitation to go deeper through Thrive Today resources Guest Links

How we begin our day often determines the direction of our thoughts, our emotions, and even our relationships. And for many of us, the first thing we reach for isn’t prayer or Scripture—it’s our phone. Pastor Kevin A. Thompson helps you break unhealthy “doomscrolling” habits as you start your day—by encouraging you to rely on Scripture as your source of hope and strength for daily life. He’ll walk us through what real, biblical hope looks like…how it anchors us when circumstances feel overwhelming…how it quietly shapes our values, beliefs, and everyday decisions…and how that hope naturally overflows to bless our families, our churches, and our communities. Receive a copy of Hope Scrolling and an audio download of "Starting Your Day in a Better Way" for your donation of any amount! Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

When you start your day, do you pray or reach for your Bible…or do you grab your phone? Kevin Thompson helps you break unhealthy “doomscrolling” habits—by encouraging you to rely on Scripture as your source of hope and strength for daily life. He'll walk you through real, biblical hope and how it naturally overflows to bless your life. To support this ministry financially, visit: https://www.oneplace.com/donate/776/29?v=20251111

This week's Addicted to Fitness explores several health related topics that are currently trending. Nick and Shannon discuss several trending health related topics including using salt therapy on children, are bone broth cocktails healthy, and how drinking hot water first thing in the morning ACTUALLY affects your body. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com (IG @shannonjb) to learn more about Shannon's wellness coaching program.

(1) Starting Your Day with J&J! Tigers Get MASSIVE WIN over FAU at Home (2) Breaking Down Pablo Torre's Newest Reporting on Robert Pera & The Grizzlies

In today's episode I'm talking about a book that changed my life for the better. It's called The Miracle Morning and it's all about starting your day with intention. I explain it all here.I hope you enjoy it! As always you can learn more and connect with me on my website (andystorch.com) or LinkedIn. And you can find my books - Own Your Career Own Your Life and Own Your Brand, Own Your Career - on Amazon.

In today's episode I'm talking about a book that changed my life for the better. It's called The Miracle Morning and it's all about starting your day with intention. I explain it all here.I hope you enjoy it! As always you can learn more and connect with me on my website (andystorch.com) or LinkedIn. And you can find my books - Own Your Career Own Your Life and Own Your Brand, Own Your Career - on Amazon.

In this episode of Fit, Fueled, and Busy, the host discusses the importance of proper nutrition in preventing burnout, particularly for high-achieving women. Emphasizing the impact of balanced meals on cognitive performance, productivity, and emotional resilience, she provides practical tips for incorporating protein, carbohydrates, and healthy fats into breakfast, lunch, and dinner. The host shares her personal favorites and encourages listeners to consider how better fueling their bodies can support their goals and daily lives. Additionally, she invites listeners to commit to properly fueling at least one meal a day and observe the benefits.00:00 Welcome and New Year Reflections00:48 The Importance of Nutrition for High Achievers02:18 Starting Your Day with a Balanced Breakfast05:25 The Power of a Proper Lunch Break08:10 Balanced Snacks for Sustained Energy09:02 Ending Your Day with a Nourishing Dinner10:50 Final Thoughts and Action Steps Thanks for listening, we hope you enjoyed it. Join our 28 Day Strength and Nutrition Jumpstart Program here. Grab our FREE fast food guide here. Book a FREE strategy call here. Reserve your spot with a Couture Coach: Buy a 1:1 coaching packageSign up for our FREE newsletter here.Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3826: Jay and Heather Harrington share how reclaiming the quiet hours of early morning can transform long-stalled goals into daily progress. With practical tips and personal insights, they reveal why waking early isn't just a habit, it's a pathway to clarity, productivity, and meaningful achievement. Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/magic-early-morning Quotes to ponder: "The early morning hours are peaceful and quiet, and therefore productive." "How you start your day determines the quality of your day, and how you spend your days determines the quality of your life." "Start Slowly. If you wake up at 7 a.m. now, don't immediately start setting the alarm for 5 a.m. Waking up early is a muscle you need to exercise." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3826: Jay and Heather Harrington share how reclaiming the quiet hours of early morning can transform long-stalled goals into daily progress. With practical tips and personal insights, they reveal why waking early isn't just a habit, it's a pathway to clarity, productivity, and meaningful achievement. Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/magic-early-morning Quotes to ponder: "The early morning hours are peaceful and quiet, and therefore productive." "How you start your day determines the quality of your day, and how you spend your days determines the quality of your life." "Start Slowly. If you wake up at 7 a.m. now, don't immediately start setting the alarm for 5 a.m. Waking up early is a muscle you need to exercise." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3826: Jay and Heather Harrington share how reclaiming the quiet hours of early morning can transform long-stalled goals into daily progress. With practical tips and personal insights, they reveal why waking early isn't just a habit, it's a pathway to clarity, productivity, and meaningful achievement. Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/magic-early-morning Quotes to ponder: "The early morning hours are peaceful and quiet, and therefore productive." "How you start your day determines the quality of your day, and how you spend your days determines the quality of your life." "Start Slowly. If you wake up at 7 a.m. now, don't immediately start setting the alarm for 5 a.m. Waking up early is a muscle you need to exercise." Learn more about your ad choices. Visit megaphone.fm/adchoices

Starting your day with Jesus - what does it mean? How does it set you up & what happens when you don't? Join us as we discuss it all!

Solo episode!

The way you start your day matters SO MUCH!

Keywordsmindset, meditation, intention, self-love, daily routine, mindfulness, personal growth, Feel Good Five, positive energy, mental healthSummaryIn this episode of the Ask Yourself Why Not podcast, hosts Jayla and Shaye introduce the concept of 'Mindset Munchies'—short, impactful episodes designed to set a positive tone for the day. They emphasize the importance of starting the day with intention rather than reaction, highlighting the benefits of meditation and mindfulness practices. The hosts share their 'Feel Good Five' approach, which includes meditation, movement, intentional consumption, self-love, and gratitude. They encourage listeners to visualize and release negative thoughts and to consciously choose their energy for the day, ultimately aiming to rewire their brains for confidence and calmness.TakeawaysMindset Munchies are quick episodes to set a positive tone.Starting your day with intention is crucial.Meditation can help regulate your nervous system.Focusing on your breathing is a form of meditation.Visualizing negative thoughts can aid in release.Choosing your energy for the day is empowering.A few minutes of mindfulness can lead to significant changes.Meditation can improve sleep and reduce stress.The Feel Good Five checklist can guide your daily routine.How you start your day is a conscious decision.TitlesMindset Munchies: Quick Tips for a Positive StartStarting Your Day with Intention and MindfulnessSound bites"Choose your energy for the day.""How you start your day is a decision.""Holla at your girls!"Chapters00:00 Introduction to Mindset Munchies01:06 Starting Your Day with Intention01:58 The Importance of Meditation05:33 Choosing Your Energy for the Day

Keywordsmindset, meditation, intention, self-love, daily routine, mindfulness, personal growth, Feel Good Five, positive energy, mental healthSummaryIn this episode of the Ask Yourself Why Not podcast, hosts Jayla and Shaye introduce the concept of 'Mindset Munchies'—short, impactful episodes designed to set a positive tone for the day. They emphasize the importance of starting the day with intention rather than reaction, highlighting the benefits of meditation and mindfulness practices. The hosts share their 'Feel Good Five' approach, which includes meditation, movement, intentional consumption, self-love, and gratitude. They encourage listeners to visualize and release negative thoughts and to consciously choose their energy for the day, ultimately aiming to rewire their brains for confidence and calmness.TakeawaysMindset Munchies are quick episodes to set a positive tone.Starting your day with intention is crucial.Meditation can help regulate your nervous system.Focusing on your breathing is a form of meditation.Visualizing negative thoughts can aid in release.Choosing your energy for the day is empowering.A few minutes of mindfulness can lead to significant changes.Meditation can improve sleep and reduce stress.The Feel Good Five checklist can guide your daily routine.How you start your day is a conscious decision.TitlesMindset Munchies: Quick Tips for a Positive StartStarting Your Day with Intention and MindfulnessSound bites"Choose your energy for the day.""How you start your day is a decision.""Holla at your girls!"Chapters00:00 Introduction to Mindset Munchies01:06 Starting Your Day with Intention01:58 The Importance of Meditation05:33 Choosing Your Energy for the Day

Feel centered, refreshed and ready for whatever happens today with "A Beautiful Start to Your Morning." If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 443 Your Morning Light https://AffirmationPod.com/YourMorningLightThis episode is sponsored by Cozy Earth. Great days start with better nights!Thanks to Cozy Earth's advanced temperature-regulating technology, their bedding promotes uninterrupted and refreshing sleep. Your special offer is 40% OFF Cozy Earth bedding and more when you use code AFFIRMATION at CozyEarth.comReady to change the way you think and start seeing real results?Want to start thinking more positively and feel more confident?Secure your one-on-one affirmations coaching spot at AffirmationPod.com/Coaching WANT MORE EPISODES LIKE THIS ONE? Episode 479 Morning Gratitude https://AffirmationPod.com/MorningGratitude Episode 472 Starting Your Day https://AffirmationPod.com/StartingYourDay Episode 454 I Welcome This New Day https://AffirmationPod.com/IWelcomeThisNewDay Episode 439 A Positive Mind in the Morning https://AffirmationPod.com/PositiveMindInTheMorning Episode 371 Breathwork and Affirmations to Start Your Day https://AffirmationPod.com/BreathworkToStartYourDay Episode 363 I am Happy and Refreshed https://AffirmationPod.com/HappyAndRefreshed Episode 339 Starting Your Week https://AffirmationPod.com/StartingYourWeek Episode 320 Morning Mirror Talk https://AffirmationPod.com/MorningMirror Episode 236 Empowering Affirmations to Start Your Day https://affirmationpod.com/EmpoweringMorning Episode 197 Your Good Morning Coach https://AffirmationPod.com/MorningCoach Episode 51 New Day Affirmations https://AffirmationPod.com/NewDay Episode 32 Morning Affirmations https://AffirmationPod.com/MorningLISTENER LOVE ❤️"I feel so good this morning because I'm getting back to a routine. I found Affirmation Pod that I listen to and it's really relaxing." - Jen Stancill "Can't get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput"I listen every morning" - Chriselle LimWhat's in your self-care toolbox?

Kidmin Talk #208: Kidmin Covenant #1 – PrayerWelcome to a brand-new series on The Kidmin Covenant — the essential commitments for a ministry that pleases God and lasts the test of time. In this first episode, Pastor Karl dives deep into the foundation of it all: Prayer.Ministry isn't just about programs and people—it's about power. And that power comes through prayer. Karl shares how making prayer a non-negotiable part of your personal and ministry life can transform your effectiveness and fuel your calling. You'll be encouraged, challenged, and equipped with practical ways to deepen your connection with God. Learn the secret to keeping your connection with God open all day long from the moment you wake up, until you complete your day of service to Him.Because before we lead kids… we need to be listening to Him.Share with Kidology.org/kidmintalk208Kidmin Talk is the Podcast of Pastor Karl Bastian, founder of Kidology.org and host of KidminTalk.com. He is a children's pastor, speaker and entertainer. His life mission is to Equip and Encourage those who minister to children.Listen to past editions of this podcast at KidminTalk.comSend Support via: Buymeacoffee.com/kidologistPLEASE SUBSCRIBE and HIT THAT ALERT BUTTON TOO!Follow Karl:Blog: Kidologist.comTwitter: @KidologistInstagram: @KarlBastian or @Kidologyorg

We find out what happened to your nuts, Jess is on the handwriting trend and Duckos trainer made some comments that shocked him!Subscribe on LiSTNR: https://play.listnr.com/podcast/nick-jess-and-duckoSee omnystudio.com/listener for privacy information.

You think you're tired because you didn't sleep enough? Wrong. You're probably dehydrated, your gut's a mess, and that “healthy” water you're drinking is making it worse. I'm breaking down the simple shifts that fired up my brain, crushed my brain fog, and made me feel like I'd unlocked a secret energy code—and trust me, it's not what you've been told.

On this episode of The Karen Kenney Show, I talk about the simple, yet powerful concept of "starting your day over".I love the power embedded in the idea that no matter how badly your day may have started, you have the ability to hit that reset button - and begin again at any point. I share a story (with permission) about a friend in my spiritual mentoring group - The Nest, who by 4pm, had already decided her “whole day” was ruined.

Intermittent fasting is all the rage. It has been for years now. Maybe you participate in it, whether that's consciously or subconsciously. And maybe you wonder whether you should start doing it or not. And, if you're someone actively working on improving your hormonal health, intermittent fasting is definitely something I wouldn't recommend. In this week's podcast episode, I unpack what it looks like to win a healthy breakfast suitable for healthy hormones. I take you through what a hormone healthy breakfast looks like and how you can improve your morning meal. -------------------------------------------------------- find me on IG: @jfaye_rd Work with me! More info here FREE RESOURCE: Balancing hormones and supporting pms

https://linktr.ee/TedJonesWorld 0:00- Coming Live FROM My Dads Office 2:15- New Years Comedy 2025! 5:00- Starting Your Day? 7:00- Are Doormen Needed? 11:00- Congestion Prices  20:00- More Traction :)    Follow My Stand Up Comedy Channel :) ⁠https://www.youtube.com/channel/UCf535atx8dAeHlGrJSTm3vA⁠ Ted Jones World Podcast On Youtube https://www.youtube.com/channel/UCBEOS7akat_zSXGDEif-y9g⁠ Ted@TedJonesWorld.com https://linktr.ee/TedJonesWorld

How you start your morning sets the tone for your entire day! This week, you'll learn 4 simple, effective tips to create a morning routine that fuels your success. Whether you're a busy mom or juggling a packed schedule, these tips will help you boost your energy, stay focused, and take on the day with confidence. If you're ready to stop feeling rushed and start owning your mornings, this episode is for you!Ready to take what you're learning here on the podcast and apply it to your life?Get your personalized game plan! Book a consult here.

We've all heard it before: Having a morning routine is essential to a successful life.  Scientists and CEOs alike have extolled the benefits of establishing an early morning ritual for decades —  There are those who get up at 4:30 a.m. every day and complete a workout before the sun rises, and others who savor the quiet of mornings with a hot cup of coffee and reading.  But mornings are hard. It can be far too tempting to hit "snooze" on your alarm when thoughts about all that you need to get done during the day flood your mind, or you're cozy under a pile of blankets, especially during the winter, when mornings are colder, darker and drearier.  There are science-backed benefits of having a morning routine: Past research has shown that a consistent morning routine can reduce stress, boost your energy levels, and improve your productivity at work.  So in this episode, we are diving into how to create an intentional morning routine whether you have 5min. or an entire hour.  _________________________________________ Episode Resources:  To get on the waitlist for the 2025 launch of The Finding Freedom Co. Christian Planner and Quiet Time Journal, head here: https://www.thefindingfreedomco.com/ If you're looking to grow in your Christian walk amongst other women, join my free Bible Study community Email: thefindingfreedomco@gmail.com ______________________________________  PS: Let's connect on social media:  Instagram  YouTube  Finding Freedom Instagram

This is a guided meditation designed to help you start your day with mindfulness, a sense of grounded presence, and by thinking ahead and reflecting on how you wish to show up for yourself and others in the day ahead. Prepare yourself to move through the day with purpose and positivity. Find out about Samadhi.

Mornings can often feel overwhelming, with a flood of tasks and responsibilities rushing into our minds. But Stoics like Marcus Aurelius and Seneca developed routines, including meditation and morning reflection, to start their days with calm and purpose. In this episode, we'll explore how Stoic practices can help us face the day with clarity and optimism. Key Takeaways:✔️ Start your day with meditation or prayer to ground your mind.✔️ Focus on what you can control, letting go of unnecessary worries.✔️ Mentally prepare for challenges by embracing Stoic acceptance.✔️ Use gratitude to shift your mindset from anxiety to abundance.

Center your mind in the morning with "Guided Morning Meditation 2." The sister episode to this one is Episode 219 Guided Morning Meditation for Waking Up https://AffirmationPod.com/GuidedMorningMeditation Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation SPONSOR SPOTLIGHT One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors! Check them out at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 479 Morning Gratitude https://AffirmationPod.com/MorningGratitude Episode 472 Starting Your Day https://AffirmationPod.com/StartingYourDay Episode 454 I Welcome This New Day https://AffirmationPod.com/IWelcomeThisNewDay Episode 443 Your Morning Light https://AffirmationPod.com/YourMorningLight Episode 371 Breathwork and Affirmations to Start Your Day https://AffirmationPod.com/BreathworkToStartYourDay Episode 320 Morning Mirror Talk https://AffirmationPod.com/MorningMirror Episode 306 Morning Affirmations II https://AffirmationPod.com/MorningII Episode 259 More Empowering Affirmations to Start Your Day AffirmationPod.com/MoreToStartYourDay Episode 236 Empowering Affirmations to Start Your Day https://affirmationpod.com/EmpoweringMorning Episode 197 Your Good Morning Coach https://AffirmationPod.com/MorningCoach Episode 51 New Day Affirmations https://AffirmationPod.com/NewDay Episode 32 Morning Affirmations https://AffirmationPod.com/Morning LOOK WHO LOVES AFFIRMATION POD!!

Welcome to another episode of the Natural Born Leader Podcast! In today's episode, I take a reflective journey through the importance of starting your day with positivity and purpose. Join me as I discuss the power of cleansing your mind with inspiring thoughts and how it sets the tone for a productive day ahead. From seeking out knowledge to overcoming challenges, I share insights on navigating both the highs and lows with resilience and optimism.Find Serge Gatari Here: Natural Born Leader Community | Instagram | YouTube | Twitter | ClientAcquisition.io

The UGLY Truth About Stress: Fix THIS to Save Your Health Discover the UGLY Truth About Stress with Jeremy Ryan Slate and health expert Jeffrey Williams in this eye-opening episode of Command Your Brand! Most of what you think you know about health and stress is WRONG, and it's time to set the record straight. Join us as Jeffrey shares his incredible journey into the world of health and wellness, revealing how he discovered a life-changing solution to his wife's severe health challenges. Learn how chronic stress silently wreaks havoc on your body, and why removing stressors from your environment is crucial for your well-being. Jeffrey dives deep into the effects of stress on your immune system, digestion, and overall health, offering practical tips to manage stress daily. From reprogramming your brain's response to stress to embracing activities you love, this episode is packed with actionable insights to transform your health. Ready to take back control? Smash that subscribe button, like this video, and leave a comment with your thoughts! Want to learn more? Tune in to discover how to command your brand and make a better future! #HealthAndWellness #StressManagement #CommandYourBrand #HealthTips #HealthJourney #ImproveHealth #ReduceDailyStress #DailyStressors CHAPTERS: 00:00 - Intro 00:53 - Who is Jeffrey Williams 06:43 - How Stress Actually Works 10:08 - Changing Stress Responses 12:39 - Starting Your Day for Success 14:56 - Stressors to Avoid 16:09 - Biggest Mindset Shifts 21:04 - How to Connect with Jeffrey 21:38 - Like, Comment, & Subscribe ________________________________________________________________________ ⇩ LOOKING TO COMMAND YOUR BRAND? ⇩ BOOK A CALL: With Our Team to See How We Can Help https://commandyourbrand.com/book-a-call/ BOOK: Grab Your Copy of Our Book, Command Your Brand: Grow Your Impact, Income and Influence in the New Media Landscape, Rated the # PR Book on Amazon: https://www.amazon.com/Command-Your-Brand-Influence-Landscape/dp/B0CJXGKD15 ________________________________________________________________ DOWNLOAD AUDIO PODCAST & GIVE A 5 STAR RATING!: APPLE: https://podcasts.apple.com/ro/podcast/command-your-brand/id1570323509 SPOTIFY: https://open.spotify.com/show/0wE8jDVdlpsDCmNx8sYZTQ?si=41fd776e1a6b43be (also available Google Podcasts & wherever else podcasts are streamed _________________________________________________________________ ⇩ OTHER VIDEO PLATFORMS ⇩ ➤ RUMBLE: https://www.youtube.com/watch?v=4rInZbdlLiU _________________________________________________________________ ⇩ SOCIAL MEDIA ⇩ ➤ TWITTER: https://twitter.com/CYBmedia ➤ INSTAGRAM https://www.instagram.com/commandyourbrand ➤ FACEBOOK: https://www.facebook.com/commandyourbrand _________________________________________________________________ ➤ CONTACT: INFO@COMMANDYOURBRAND.COM

This week's episode we talk about our morning routines and how important they are in sobriety. Get inspired to create yours and let us know what your takeaways from this conversation by sending us a message on Instagram. Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!! Links Follow 2 Sober Girls on Instagram Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela. Loved listening? Treat us to a coffee https://www.buymeacoffee.com/2sobergirlspodcast Let's connect!! Michaela on Instagram Download ALL of Michaela's Free Resources Michaela's Courses Erinn on Instagram Erinn's Sober Life Simplified Guide Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week's episode we talk about our morning routines and how important they are in sobriety. Get inspired to create yours and let us know what your takeaways from this conversation by sending us a message on Instagram.Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!LinksFollow 2 Sober Girls on InstagramJoin SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela.Loved listening? Treat us to a coffeehttps://www.buymeacoffee.com/2sobergirlspodcastLet's connect!!Michaela on InstagramDownload ALL of Michaela's Free ResourcesMichaela's CoursesErinn on InstagramErinn's Sober Life Simplified GuideDisclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Having a "miracle morning" involves creating a morning routine that sets a positive tone for the rest of your day. Here are some tips to help you establish a powerful and transformative morning routine:Wake Up Early: Aim to wake up at least an hour before you need to start your day. This quiet time allows you to focus on personal growth and self-care without distractions.Stay Consistent: Try to wake up at the same time every day, even on weekends. Consistency helps regulate your body's internal clock and makes it easier to wake up early.Start with Silence: Begin your morning with a few minutes of silence. This could be meditation, deep breathing, or simply sitting quietly. It helps clear your mind and set a calm tone for the day.Practice Affirmations: Use positive affirmations to set your intentions for the day. Speak or write down statements that align with your goals and values, reinforcing a positive mindset.Visualize Your Day: Spend a few minutes visualizing your goals and the day ahead. Imagine yourself achieving your tasks and succeeding in your endeavors, which can boost motivation and confidence.Exercise: Incorporate some physical activity into your morning routine. This could be a quick workout, yoga, or even a short walk. Exercise boosts your energy levels and enhances mental clarity.Read or Learn Something New: Dedicate time to reading a book, article, or listening to a podcast. Focus on content that inspires you, expands your knowledge, or aids in personal development.Write or Journal: Spend a few minutes journaling your thoughts, goals, and reflections. Writing can help clarify your thoughts, process emotions, and track your progress over time.Hydrate and Eat a Healthy Breakfast: Start your day with a glass of water to rehydrate your body. Follow this with a nutritious breakfast to fuel your body and brain for the day ahead.Plan Your Day: Take a few minutes to review your to-do list and set priorities. Organize your tasks to ensure you tackle the most important ones first, helping you stay focused and productive.Avoid Distractions: Keep your morning routine free from distractions like checking emails or social media. Focus on activities that promote personal growth and well-being.Reflect and Adjust: Regularly review your morning routine to see what's working and what isn't. Be open to making adjustments to better suit your evolving needs and goals.By incorporating these tips into your morning routine, you can create a "miracle morning" that enhances your productivity, positivity, and overall well-being.⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. ⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)

Achieve Success by Starting Your Day with This TrickReal Estate Coach Dan Rochon from No Broke Months for Real Estate Agents delves into strategies and insights to help you improve your business and personal life.Dan explains that the first moments of your day often set the tone for everything that follows. By incorporating meditation or prayer into your morning routine, you can cultivate a mindset of calmness, clarity, and focus. This sets the stage for a productive and purposeful day ahead.Tune in to the latest No Broke Months for Real Estate Agents episode for more insights and strategies to empower your entrepreneurial journey. --To find out more about Dan Rochon and the CPI Community, you can check this link:www.NoBrokeMonths.com --Do you want to win a FREE 45-minute complimentary coaching session with Dan Rochon and a FREE copy of the book "Real Estate Evolution," a comprehensive 10-step guide to achieving Consistent and Predictable Income?❗❗JOIN THE NO BROKE MONTHS FOR REAL ESTATE AGENTS MONTHLY RAFFLE HERE ❗❗--Stop

Happy Friday! Welcome back to the My Morning Devotional Podcast! We're the Alessis, a ministry family working together in a church in Miami, FL, and we are honored to begin sharing with the My Morning Devotional community and continue the great work done by the show's creator and our friend, Alison Delamota. Join us for today's episode as we delve into the transformative power of gratitude, exploring how it rewires our thoughts, feelings, and behaviors. Discover how biblical principles and therapeutic practices align in cultivating a mindset of thankfulness. Tune in as we embrace gratitude and praise, trusting in God's goodness and faithfulness every step of the way!  Did this bless you? Here's how to join our community!  Subscribe to the show on this app Share this with a friend Follow Us on ⁠Instagram⁠ and ⁠Facebook⁠ Subscribe to Our ⁠YouTube Channel⁠ ⁠Leave a review KEEP UP WITH ALISON: https://alisondelamota.com⁠⁠⁠⁠IG: https://instagram.com/alisondelamotahttps://instagram.com/delamarried --- Send in a voice message: https://podcasters.spotify.com/pod/show/mymorningdevotional/message

Kickstart the gift of this day with the "Morning Light Playlist." The sister episode to this one is Episode 121 When You Don't Want to Get Out of Bed https://http://www.affirmationpod.com/Bed This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation Need something to quickly get you grounded and focused for your day? Start your mornings with deep breaths and empowering questions, all in one minute!  Now available on YouTube! See what a difference a Your Morning Minute will make in your life. Subscribe today! https://YouTube.com/@TheJosieOng The Morning Light playlist features Episode 443 Your Morning Light Episode 287 Grounding Yourself in the Morning Episode 259 More Empowering Affirmations to Start Your Day Episode 479 Morning Gratitude Episode 371 Breathwork and Affirmations to Start Your Day AffirmationPod.com/MorningLightPlaylist SPONSOR SPOTLIGHT One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors! Check them out at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 472 Starting Your Day https://AffirmationPod.com/StartingYourDay Episode 454 I Welcome This New Day https://AffirmationPod.com/IWelcomeThisNewDay Episode 439 A Positive Mind in the Morning https://AffirmationPod.com/PositiveMindInTheMorning Episode 320 Morning Mirror Talk https://AffirmationPod.com/MorningMirror Episode 32 Morning Affirmations https://AffirmationPod.com/Morning LISTENER LOVE ❤️ "I feel so good this morning because I'm getting back to a routine. I found Affirmation Pod that I listen to and it's really relaxing." - Jen Stancill  "Can't get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput "I listen every morning" - Chriselle Lim What's in your self-care toolbox?

Become a supporter of this podcast: https://www.spreaker.com/podcast/warfare-prayers-podcast-the-morning-prayer--5866282/support.

Do you ever wake up in the morning and think to yourself, why me? That is your first thought and then more negative feelings come rushing in…you end up starting your day with a massive pity party and you wonder why am I having a bad day? Life! We can change our thinking! It doesn't have to be doomsday. It actually can be better and with not a huge amount of effort you do though need to have a willingness to change. Here is the link to the YouTube video from Dr. Bruce Lipton has helped me. How To REPROGRAM Your Mind - Dr. Bruce LiptonChange is possible but we have to want to change more than we want to stay in our rut! Thanks for listening and if you want to receive my weekly newsletter that comes out on Fridays go to Sign up for email updates: http://eepurl.com/iDtRnw or www.elizabethchance.com.Be sure to connect with Elizabeth Chance;  Facebook: https://www.facebook.com/busylivingsoberpodcast Instagram: https://www.instagram.com/elizabeth_chance_podcast YouTube: https://www.youtube.com/@elizabethchance X/Twitter: https://twitter.com/BusyLivingSober Pinterest: https://www.pinterest.com/elizabethlchance/busy-living-sober/   Always remember, you're not alone! Live life one day at a time!You've got this!Wishing you a fantastic day!With love, Elizabeth

THIS EPISODE WAS FIRST PUBLISHED IN JANUARY 2023. Find show notes for the entire Habits series here.  Are you stuck in a cycle of negative thoughts? Throughout my January Habit Series, I've been talking about habits you might consider adopting this year (and tips for making them easier), because building new habits has the potential to strengthen you and support your dream. Each episode focuses on a particular habit and a tip/hack to help you implement it. These are short and sweet episodes (about 10 minutes each) and are meant to get you thinking about what you can do right now to nurture your dream by building positive habits into your life. In this final episode of the series, I'm talking about the reasons I began a simple daily gratitude practice and the mindset shift that resulted in a fairly short period of time after implementing it. In this episode, you'll learn: The easiest way to practice daily gratitude, What daily gratitude can do to change your attitude for the better, and The underlying benefit for your dream when you start building new habits. Grab my free, UPDATED Devoted Dreamers Habit Tracker. Subscribe to the show and then come on back on Wednesdays following this series for more interviews and solo episodes customized for the dreamer in you who knows there's a dream inside just waiting to come out!   NEXT STEPS: Connect with Merritt: Website || Instagram || Book a Discovery Call Get Connected with the Facebook Community Support the Podcast Leave a Review: Apple Podcasts/iTunes Subscribe: on Apple Podcasts * on Android

Every day, you have an opportunity to create yourself.   Every day, you are given a gift: you get to decide who you are and how you will show up in your life.  Every morning, you are given an opportunity to construct a new experience and new way of moving through your life.   But are you taking it?  It is easy to get caught in the day-to-day monotony of your routine, and while in some ways that is a beautiful thing, in others – it is dangerous. Creating intention behind what you are doing and being sure the patterns you are repeating are working in your favor, not keeping you stuck in a loop, you would rather not be circling in, is something you can do when you have a morning check-in practice.  In this episode, Heather will help you find a morning routine, one that will take you under five minutes, but will ensure you are an active participant in your days, not a passive zombie along for the ride. If you can give yourself ten minutes in the morning – you can shift your life.  This episode will show you how.   Schedule a call with Heather: https://www.heathermaio.com/coaching-options   Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1   Invest in your health: The Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health 

“Make your entrances with intention.” In “The Key To Starting Your Day Right,” Pastor Steven Furtick shows us how starting with gratitude can be a gateway to bring God into our day. If you've just made a decision for Christ, please respond HERE: http://ele.vc/tIepfr To support this ministry and help us continue to reach people all around the world click here: http://www.elevationchurch.org/giving/ Scripture References: Deuteronomy 26, verse 1

“Make your entrances with intention.” In “The Key To Starting Your Day Right,” Pastor Steven Furtick shows us how starting with gratitude can be a gateway to bring God into our day.  If you've just made a decision for Christ, please respond HERE: http://ele.vc/tIepfr To support this ministry and help us continue to reach people all around the world click here: http://www.elevationchurch.org/giving/ Scripture References: Deuteronomy 26, verse 1

“Make your entrances with intention.” In “The Key To Starting Your Day Right,” Pastor Steven Furtick shows us how starting with gratitude can be a gateway to bring God into our day.  If you've just made a decision for Christ, please respond HERE: http://ele.vc/tIepfr To support this ministry and help us continue to reach people all around the world click here: http://www.elevationchurch.org/giving/ Scripture References: Deuteronomy 26, verse 1

Kickstart your day with positivity and appreciation by listening to Morning Gratitude." This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation The sister episode to this one is Episode 32 Morning Affirmations https://AffirmationPod.com/Morning SPONSOR SPOTLIGHT One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors! Check them out at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 472 Starting Your Day https://AffirmationPod.com/StartingYourDay Episode 454 I Welcome This New Day https://AffirmationPod.com/IWelcomeThisNewDay Episode 443 Your Morning Light https://AffirmationPod.com/YourMorningLight Episode 439 A Positive Mind in the Morning https://AffirmationPod.com/PositiveMindInTheMorning Episode 371 Breathwork and Affirmations to Start Your Day https://AffirmationPod.com/BreathworkToStartYourDay Episode 339 Starting Your Week https://AffirmationPod.com/StartingYourWeek Episode 320 Morning Mirror Talk https://AffirmationPod.com/MorningMirror Episode 306 Morning Affirmations II https://AffirmationPod.com/MorningII Episode 259 More Empowering Affirmations to Start Your Day AffirmationPod.com/MoreToStartYourDay Episode 236 Empowering Affirmations to Start Your Day https://affirmationpod.com/EmpoweringMorning Episode 197 Your Good Morning Coach https://AffirmationPod.com/MorningCoach Episode 51 New Day Affirmations https://AffirmationPod.com/NewDay LISTENER LOVE

Boost productivity and positivity with "Starting Your Day." The sister episode to this one is Episode 443 Your Morning Light https://AffirmationPod.com/YourMorningLight This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation SPONSOR SPOTLIGHT One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors! Check them out at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 454 I Welcome This New Day https://AffirmationPod.com/IWelcomeThisNewDay Episode 443 Your Morning Light https://AffirmationPod.com/YourMorningLight Episode 439 A Positive Mind in the Morning https://AffirmationPod.com/PositiveMindInTheMorning Episode 371 Breathwork and Affirmations to Start Your Day https://AffirmationPod.com/BreathworkToStartYourDay Episode 236 Empowering Affirmations to Start Your Day https://affirmationpod.com/EmpoweringMorning Episode 197 Your Good Morning Coach https://AffirmationPod.com/MorningCoach Episode 51 New Day Affirmations https://AffirmationPod.com/NewDay Episode 32 Morning Affirmations https://AffirmationPod.com/Morning Look who loves Affirmation Pod! “Josie's a saving grace. She literally has a positive affirmation for everything. When you don't feel like getting up at all, she's got a great positive affirmation.” – Gabrielle Union "Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa "I listen to Affirmation Pod every morning, as it helps me set my intentions for the day and also helps keep me positive while I'm going through some tough sh*t." - Chriselle Lim Share your love for Affirmation Pod by leaving your review on  Apple Podcasts: https://AffirmationPod.com/ApplePodcasts Spotify: https://AffirmationPod.com/Spotify If you use the Affirmation Pod app, Apple Store: https://AffirmationPod.com/iOSapp Google Play Store: https://AffirmationPod.com/GooglePlay Thank you for supporting Affirmation Pod! ❤️

The way we start our day can determine what kind of day we're going to have. If you want to live to the fullest, get in the habit of giving God the first part of your day.  Your best days are still ahead, and together we can make a difference in this world with the message of God's hope and love. To give visit JoelOsteen.com/GiveHope Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.