Podcasts about big feelings

Hello Untanglers! You know how it is, right? One minute you're fine, the next you're having a meltdown over… well, who even knows anymore?!

In this episode, we sit down with Jennifer Ginty — a survivor, mother, and the voice behind Moody Monster, a page dedicated to mental health, emotional expression, and self-compassion.Jennifer shares her powerful story of surviving childhood sexual abuse, navigating toxic shame, and the long road to healing. She opens up about the years of dissociation, depression, and feeling unseen, and how reconnecting with her inner child and creating safe spaces transformed her life.We also talk about Moody Monster, the vulnerable and creative outlet where Jennifer gives language and imagery to the emotional rollercoaster many survivors feel but rarely name. Her content gives permission to feel, and to heal.If you've ever carried shame that wasn't yours, or you've struggled to find your voice after trauma, Jennifer's story will meet you with truth, compassion, and hope.Resources & Links:Jen is offering a coupon code for people to receive a 15% discount on Moody Monster. Coupon code is pod15My Moody Monster is a pull-apart plush doll helping kiddos better cope with their BIG Feelings in a safe way. Moody is helping families; therapists and teachers communicate with children to help them understand their Emotions. Moody is an inclusive Monster who loves to help kids feel empowered with their emotions. They can purchase a moody monster at www.MyMoodyMonster.comPeople can watch My Moody Monster YouTube channel - https://www.youtube.com/@mymoodymonster Instagram: instagram.com/mymoodymonsterFacebook: facebook.com/my-moody-monsterTIkTok: tiktok.com/@mymoodymonsterThreads: threads.net/@mymoodymonsterSponsors: Experience Inner Peace with Calming Therapy BraceletsWebsite: ⁠https://snappbandz.com/Use SWOS or SharingWithoutShame code Thank you for tuning in! May your faith and strength heal your heart.

This episode of The Peaceful Parenting Podcast is a coaching call with Charlotte who has a 7-year-old, 4-year-old, and 3-year-old. We had an interesting conversation about when we are giving too much empathy to sensitive kids and all the nuance around having a more nonchalant attitude to big feelings. We also discussed self regulation challenges and how to set limits with little kids. We talk about: 8:30 When deep breathing isn't enough to calm you down 13:30 Why you have to be there to enforce a limit with little kids 16:20 What is “discipline”? 19:00 Managing Aggressive Tantrums 23:00 Having a nonchalant attitude to big feelings 36:00 Getting playful when a child is being aggressive 41:00 Getting kids thinking brain back online 46:00 Checking back in after Charlotte tries Sarah's suggestions 47:00 When you are all out of patience 56:30 Finding time for one-on-one time 58:00 No one has to be a perfect parent   Download the episode transcript HERE    Resources mentioned in this episode: Coaching with Sarah or Corey Our Peaceful Parenting Membership    Connect with Sarah Rosensweet:   Instagram: https://www.instagram.com/sarahrosensweet/  Facebook Group: https://www.facebook.com/groups/peacefulparentingfreegroup YouTube: Peaceful Parenting with Sarah Rosensweet @peacefulparentingwithsarah4194 Website: https://reimaginepeacefulparenting.com   Join us on Patreon: www.patreon.com/peacefulparenting  Newsletter: https://reimaginepeacefulparenting.com/newsletter  Book a short consult or coaching session call: https://book-with-sarah-rosensweet.as.me/schedule.php   

I'm joined by the incredible Alie B, a legally blind arts educator, disability advocate, and all-around powerhouse of empathy and expression. Alie B shares how discovering theatre and monologue work became her first form of self-advocacy.She opens up about living with low vision, navigating an eating disorder in her youth, and how she now supports others in recovery through creativity, compassion, and somatic work.We explore how disability is often unseen but deeply felt and how it's the "only club any of us can join at any time." Alie B reminds us that disability doesn't discriminate, and how those who live with it often have to work so hard to self-advocate for accommodation amidst their joy and connection.This conversation dives into: ✨ The intersection of art and medicine ✨ Why creative expression is a powerful path to healing ✨ The emotional toll of being a high achiever and a big feeler ✨ How creative practices help us rewire the nervous systemWhether you have a disability, love someone who does, or just want to better understand how art, advocacy, and embodiment intersect, this episode will move you.Alie B's Website: https://www.aliebgorrie.com/Juliet's Website: https://yepigototherapy.com/Juliet's Instagram: https://www.instagram.com/yepigototherapyAlie B's Instagram: https://www.instagram.com/aliebg/

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People who have big feelings have many strengths. They understand other people really well and often have very strong, meaningful relationships. But there are also potential downsides to having big emotions, like having a hard time making decisions, feeling different from friends and family members, and feeling bad about themselves. Fortunately, there is something that we can do as parents to help our kids with these struggles, while strengthening their resilience and self-esteem.   In this episode, you'll learn:  What it was like for me growing up as a highly sensitive person in a family that didn't feel things as strongly Two common side effects of having big feelings What we can do to help our kids handle their discomfort in healthy ways and build their confidence rather than eroding it -- Join the "Daily Lift" for $1 FREE RESOURCE: Fostering Resilience Without Sacrificing Self-Esteem Join Rachel's Facebook group The Leadership Parenting Academy and Success Lab

Kelli and Sarah discuss Season 3, Episode 14 of Below Deck Down Under. Topics include: The Circus, Pee-wee Herman, Jason's whip, the crew acts, Alesia and the crew mess, galley tension, Captain's intervention, anchor troubles, boy's bathroom chat, the toilet sign, cutting some shapes and whose side we are on: Tzarina or Lara. In Hot Tub Convo we discuss the future of Below Deck Sailing Yacht, the federal raid on a Below Deck guest's home and the Critics Choice awards. Not my circus, not my monkeys - a new episode of Above Deck is out now!  Follow us on Instagram: @abovedeckpod  Get in touch: abovedeckpod@gmail.com  Get ya some Above Deck merch! https://shop.hurrdatmedia.com/collections/above-deck Thank you to Stream2Sea for sponsoring this episode! For 10% off your order go to http://stream2sea.com(U.S.) or http://stream2sea.net (Europe) and use code ABOVEDECK. Please subscribe on Apple Podcasts, Spotify or wherever you get your podcasts, and tell a friend!  Resources: https://www.tmz.com/2025/04/17/below-deck-anthony-barrie-drewitt-barlow-florida-house-federal-raid/ https://www.criticschoice.com/2025/05/01/the-traitors-leads-seventh-annual-critics-choice-real-tv-nominations/ Learn more about your ad choices. Visit megaphone.fm/adchoices

We're kicking off this first guest episode of The Spiritual Cupcake Podcast with a deeply heartfelt conversation with one of the soul cupcakes in my life—Magda. This episode is more than an interview—it's a story of synchronicity, healing, and soul connection. From a chance meeting in LA to long voice notes and zoom calls across the world, Magda and I have walked a parallel path of transformation, hibernation, and rebirth.In this episode, Magda shares her incredible journey:Growing up in Poland and navigating inherited trauma and emotional burdensHer spontaneous trip to the U.S. that sparked our friendshipA solo pilgrimage across Europe that awakened her soulWhat it means to reclaim joy, authenticity, and a sense of self after years of dissociationHow healing through somatic work, love, and spiritual support transformed her inner worldWe also explore what it truly means to become a “spiritual cupcake”—someone who radiates light, nourishes the soul, and sweetens the world just by being.

Send us a textIn this heartfelt catch-up episode of the Aligned Birth Podcast, hosts Dr. Shannon and Rachael Hutchins open up about the real-life rhythms of motherhood, entrepreneurship, and personal growth. From navigating school transitions and parenting teenagers to managing busy schedules and prioritizing self-care, they share honest reflections and relatable stories from their own lives.Rachael offers insights into the growth of her doula business and the value of building a strong, supportive doula community, while Dr. Shannon discusses the evolving landscape of chiropractic wellness and the importance of staying grounded through mindful practices like walking. Together, they explore the balance between heart-centered work and business ownership, highlighting how mentorship, faith, and authenticity help them move forward—even in seasons of uncertainty.Whether you're a parent, a birth worker, or simply seeking inspiration for living a more aligned life, this episode is a nourishing reminder of the power of connection, growth, and showing up with intention.Support the showWant to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

In this episode Jordan and Simon return to a topic that they first discussed right at the beginning of Season 1 of The Neurodivergent experience - Meltdowns and Emotional Regulation. Its been over a year since they first talked about meltdowns and life could not be more different for either of our hosts. So what has changed and how has Simon's perspective and coping strategies changed now he has better understand of himself as an Autistic and ADHD individual? Here's what we cover in this episode:Emotional regulation through retail therapy shopping and the challenges of self soothing meltdowns by using our special interestsThe significance of family support systems and the complexities of emotional responses in love, relationships, and the challenges of navigating family relationships.Parental expectations of personal growth in Neurodivergent children and the necessity of clear communication and boundaries in relationships between parent and child.The challenges faced by neurodivergent individuals in the workplace and the systemic issues surrounding assessments and accommodations with a need for better understanding, resilience, and advocacy within the neurodivergent community.We discuss our recent life updates, focusing on Simon's new role as a producer at the Autistic Culture Podcast and Jordans new love for oversized hoodies.SUPPORT US THROUGH OUR SPONSERS:Work with Ashley Bentley at Integrative Coaching, Breathwork & Hypnotherapy to break free from old patterns and start living with more clarity, confidence, and connection - https://bit.ly/ashleyndeGet an Autism and ADHD assessment in the UK with https://www.rtnmentalhealthsolutions.com/ Use the Discount Code RTN23 when you make your initial enquiry through the RTN website or the website portal.Follow NDE on social media:Instagram: @theneurodivergentexperiencepodFacebook: The Neurodivergent Experience & Jordan's Facebook page YouTube: @TheNeurodivergentExperienceTikTok: @neurodivergentexperienceIf you have ever enjoyed any of these episodes, could we please ask that you consider leaving a short a review on Apple Podcasts or Spotify? It takes less than a minute and makes a huge difference in helping to spread the word about the show. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Your kid's life will be full of big changes; some out of their control like when they start school, but some are up to you to decide, like moving from a cot to a bed. So when is the right time to make these big decisions? We answer a question from a mum who is trying to figure this out. Plus, a solution for screen addiction, and Gen's PT win. Email your voicemail parenting question to Gen and Amy HERE Order Amy Gerard's book 'Strap Yourself In' HERE Order Gen Muir's book 'Little People, Big Feelings' HERE Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Your kid's life will be full of big changes; some out of their control like when they start school, but some are up to you to decide, like moving from a cot to a bed. So when is the right time to make these big decisions? We answer a question from a mum who is trying to figure this out. Plus, a solution for screen addiction, and Gen's PT win. Email your voicemail parenting question to Gen and Amy HERE Order Amy Gerard's book 'Strap Yourself In' HERE Order Gen Muir's book 'Little People, Big Feelings' HERE Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

In this engaging conversation, Sarah and Nicki discuss their unexpected journeys into content creation, the complexities of identity and authenticity in the digital age, and the profound impact of divorce on personal growth. They explore the surprising lessons learned from single parenthood, the challenges of navigating non-traditional family dynamics, and the emotional intricacies that come with these experiences. The dialogue emphasizes the importance of community support and the evolving nature of content engagement in a world where personal stories resonate deeply with audiences. Hosted on Acast. See acast.com/privacy for more information.

This episode of the podcast was recorded last year on MY BIRTHDAY so I brought it back!!!! Its all about bipolar, birthdays & BIG feelings! When I asked on Instagram if anyone else gets bipolar symptoms triggered by birthdays the response was huge. I'm not alone when comes to living with symptoms and episodes brought on by this mood disorder. When I look at the comments you all left on the previous post I could see it was something that we need to talk about so I recorded a solo episode! I share stories about the good, bad and often disappointing birthdays I've had. I also spilled the beans about what it was like to be an extrovert, teacher and event planner that goes wild planning kids birthdays WITH HYPOMANIA. It was not always pretty behind-the-scenes. I didn't realize how much I suffered until I really started talking about my experiences through the years. This episodes tells all of my big emotions and moods I have experienced about getting older or celebrating. The episode also covers practices that I do to that prevent or work through triggers so bipolar doesn't take over learner ruin my day. I can celebrate that I am much better at managing my big bipolar birthday feelings and I know what I need to enjoy the day. Tune in for a heartfelt discussion that challenges stigmas, promotes empathy, and celebrates the beauty of imperfection. this is bipolar...  Click to listen to the Highlights: (00:12:37) Surprises Gone Wrong (00:16:43) Learning to Let Go (00:20:09) Birthdays with Kids (00:29:02) The Pressure of Perfection (00:32:13) Strategies for Better Birthdays   If you are listening and have stories or tips or practices that help you cope, I'd love to hear. DM me on @this.is.bipolar on instagram or find me at thisisbipolar.com. I'd love to connect.   Thank you from the bottom of my heart for being here.It is my greatest hope that sharing journey living with bipolar disorder will comfort, educate and inspire others. If this episode or podcast means something to you and you want to give me the best birthday present ever- I would be forever grateful if you would follow/subscribe the ‘this is bipolar' podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ️ review- this helps the podcast reach those who need to hear it most. There is also an option on IG to become a subscriber to have access to exclusive 'going deeper' episodes of the podcast. Hope to see you there. We are all in this together. Love, Shaley   Shaley Hoogendoorn is a speaker, podcast host and mental illness advocate who aims to dismantle the stigma around mental health and create a safe community for those that struggle. She lives with bipolar 2 and currently hosts “This is Bipolar” vlog and podcast. Shaley is passionate about educating and empowering others about mental health disorders. She has contributed to publications for Sanctuary Ministries, Psych Central and BP Hope magazine. She hosted a series interviewing women living with mental illnesses at SheLoves Magazine in a series named "Sisters in Mental Illness." Shaley is also an elementary school teacher and an event planner. You can connect with Shaley on Instagram & TikTok @this.is.bipolar or find me at thisisbipolar.com  

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect. Ever been on the receiving end of a sudden outburst from your anxious preoccupied partner? Or maybe you are the one who panics and lashes out when you feel someone pulling away?Here's the deal: It's not about anger—it's about fear.When someone with an anxious preoccupied attachment feels rejected or senses abandonment, their nervous system goes into panic mode. The thought of losing connection feels like life or death, and in that desperation, they might use harsh language, lash out, say things they don't mean, or even reject someone's bid for attention before they can be rejected first.The work is about rewiring their fear of abandonment and expanding their emotional tolerance for discomfort—without self-sabotaging.Let's break it all down in this episode. Tune in.Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043Follow Lit AF Relationships on Instagram: @itsmesarahcohan.comVisit the Lit AF Relationships Website: https://www.sarahcohan.com/If you're interested in one-on-one or couples coaching I'd love to help you heal old patterns to create healthy relationships where you feel like you're on the same team. Get started by applying for a free 60-minute healthy relationships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform

Most kids like to make up stories at times, but how is the best way to react to their porky pies without shutting them down? Gen has some sound advice for a mum who has a very imaginative child. Plus, Amy's shoelace frustrations and Gen's weekend away....sans children! Email your voicemail parenting question to Gen and Amy HERE Order Amy Gerard's book 'Strap Yourself In' HERE Order Gen Muir's book 'Little People, Big Feelings' HERE Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Parenting today feels more overwhelming than ever. There's a constant flood of information, endless opinions on how to “get it right,” and yet—so many parents feel like they're doing it alone. This week on the podcast, we're joined by Gen Muir, a parent educator, social worker, and mum of four, to talk about how connection is at the heart of handling big feelings. Gen shares her expertise on making sense of meltdowns, managing bedtime struggles, and approaching fussy eating without stress—all while reminding parents that perfection isn't the goal; showing up with presence and care is what truly makes a difference.In This Episode, We Cover:The challenges of modern parenting – How increased information and reduced community support impact parents today.Building connection with your child – Simple but powerful ways to strengthen your bond such as playful gestures and non-verbal affirmations.Managing big feelings – Strategies for preventing and responding to meltdowns with empathy and calmness.Navigating bedtime struggles – How safety, routine, and emotional needs contribute to smoother nights.Supporting fussy eaters – Low-stress mealtime strategies that foster a healthy relationship with food.Flexibility and self-compassion in parenting – Why being kind to yourself helps you show up better for your child (because you're actually doing BETTER than you think!).Parenting isn't about having all the answers—it's about being present, responding with warmth, and giving yourself grace along the way. When we stop chasing unrealistic expectations and instead focus on building trust, creating safety, and meeting our children where they are, parenting becomes less of a battle and more of a journey we take together.Tune in for practical, heart-centered strategies to help you navigate your child's big feelings with calmness and ease.Connect with Gen Muir & Explore More Resources

Most kids have trouble controlling their volume at times, but what do you do if yours are just way too loud! An overstimulated parent gets in touch with Gen and Amy to get some advice. Plus, Gen confesses she's been struggling with mum guilt, and Amy nails some solo parenting. Email your voicemail parenting question to Gen and Amy HERE Order Amy Gerard's book 'Strap Yourself In' HERE Order Gen Muir's book 'Little People, Big Feelings' HERE Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

How do young people become radicalised? Is it nature or nurture? Or something far more complex? Dr John Kasinathan is a forensic psychiatrist who specializes in the treatment of children and adolescents. In this episode, hear about the science of the developing brain, what drives crime in young people, the realities of being an incarcerated child in Australia, and one of the most shocking acts imaginable - a child killing their entire family. If you or anyone you know needs help: Lifeline (Crisis support and suicide prevention) 13 11 14 Kids Helpline (Phone and online counselling service for young people aged 5 - 25) 1800 Respect (National sexual assault, family and domestic violence counselling line) 1800 737 732 Full Stop Australia (National violence and abuse trauma counselling and recovery Service) 1800 385 578 See omnystudio.com/listener for privacy information.

This week on Caregiver Crossing, we're joined by Jalysa King. She's an author, educator, and social work practicum student at Joy's House. Jalysa shares what she's learned from our Guests and caregivers, how trauma-informed care can support families through emotional moments, and why setting boundaries is one of the most important skills a caregiver can build. She also reminds us that even in the thick of caregiving, it's okay to dream, grow, and hold on to the things that bring you joy.Show notes:www.Joyshouse.orgSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hey Team! This week I'm talking with Vanessa Gorelkin, a seasoned occupational therapist and ADHD coach who's been working in the field for nearly 30 years. She holds a Bachelor of Arts degree from Brandeis (Bran-Dice) University and a Master's degree in Occupational Therapy from New York University. She specializes in executive function strategies, emotional regulation, and anxiety management, and she brings a unique perspective to helping adults with ADHD navigate the day-to-day. In this episode, we talk about why people with ADHD struggle with even the things they want to do, how anxiety and executive dysfunction team up to make life extra frustrating, and why strategies that work for a while inevitably stop working. We also dig into emotional regulation, how to break down tasks so they actually feel doable, and why giving yourself a crisis plan before you need it can make a huge difference. If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/215 This Episode's Top Tips 1. If something feels overwhelming, try breaking it down into micro-steps. Even something like getting out of bed can be broken into “sit up,” “put feet on the floor,” and “stand up.” In more practical ways, we could think of this as starting out as just opening the document you need to work on, adding the formatting, and starting your first sentence. The idea is you want to build momentum and go with the flow. 2. Be mindful of language; words like "just" and "should" can be damaging. Instead of “I should just wash the dishes,” you can reframe it as “I could wash the dishes,” and then also if you need a little bit more asking yourself, “What's making this difficult, and how can I work with it?” 3. It's important to have a crisis plan ready before you need it. When emotional overwhelm hits, it's hard to think through what you need. You can pre-plan strategies like a weighted blanket, a favorite show, or calling a friend so you don't have to figure it out at the moment.

Gen and Amy have spoken about kids hurting their siblings so many times on this podcast, but what if the aggression is accidental, and your child is trying their best to control it? Plus, Amy's win is an app that has changed her life (or at least her pantry) and Gen receives the unthinkable from her teenage son. Email your voicemail parenting question to Gen and Amy HERE Order Amy Gerard's book 'Strap Yourself In' HERE Order Gen Muir's book 'Little People, Big Feelings' HERE Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

We sit with Henika Patel, founder of the School of Sensual Arts and author of Sensual. We dive into the themes of her new book, learning that mindfulness is actually a Western packaging of Eastern practices, we learn about the true essence of Tantra beyond its westernised lens, and how we can start to embrace and process big emotions through practical methods such as breathwork.Henika shares her own journey as an educator in this space, the wisdom she's gathered from her experiences, particularly post getting married, and practical ways to cultivate sensuality, presence, and emotional awareness in everyday life. This conversation is an eye-opener for anyone looking to deepen their connection with themselves and the world around them.Episode chapters:(0:00) - Introduction(7:30) - Ancient eastern practices (10:18) - What is tantra?(11:10) - Why mindfulness is a Western concept(12:30) - Why we are so disconnected with our bodies(16:30) - Is there a scarcity of pleasure in our community?(22:51) - How can we improve sex education for kids(28:45) - Men and their perception of yoga and tantra (31:13) - Catering to the LGBTQ+ community(33:32) - Writing a book on Sensuality(38:07) - The intent behind sharing ancient Indian practices(41:54) - Practical applications in coping with Big Feelings(45:45) - How to breathe to control your stress and anxiety(47:25) - Life and work after marriage(52:15) - What does Henika have strong game in?Explore Henika's teachings on: Website: https://schoolofsensualarts.co.uk/Book: https://schoolofsensualarts.co.uk/sensualbookInstagram: https://www.instagram.com/henika.x/

Emotional regulation isn't about staying calm all the time—it's about recognizing emotions, processing them, and responding in a way that helps rather than hurts. In this episode, we break down how kids develop emotional regulation skills, why adults must model these behaviors first, and practical strategies to help children manage frustration, disappointment, and stress.You'll learn:✔️ Why telling kids to “calm down” doesn't work (and what to do instead)✔️ How to model self-regulation in high-stress moments✔️ The #1 mistake parents make when trying to teach emotional regulation✔️ How to help kids recognize and name their emotions✔️ Simple daily practices to build emotional resilienceThis episode is packed with real-world examples, actionable strategies, and tools to help guide children in developing strong self-regulation skills.Watch now and start building a calmer, more emotionally aware environment.

In this episode, Liz Fosslien discusses how to be okay when life feels overwhelming. Do you ever feel overwhelmed by emotions like anger, envy, or uncertainty—and then feel guilty for feeling that way? Liz challenges some of the biggest myths about emotions. She also dives into why negative emotions aren’t actually bad, how perfectionism holds us back, and why uncertainty feels so unbearable. She shares research-backed insights and actionable strategies to help us navigate difficult feelings in a more constructive and self-compassionate way. Key Takeaways: 00:00 – Introduction to Big Feelings and Emotional Myths 05:55 – The Illusion of Certainty and Why We Overestimate Risk 14:37 – The Cycle of Anxiety, Thought Filtering, and Anxious Fixing 22:53 – Perfectionism as Fear of Failure and How to Break the Pattern 32:35 – The Power of Language: How “Always” and “Never” Reinforce Negative Thinking 38:39 – Comparison Isn’t the Problem—How to Use It for Growth 48:54 – Time Chunking: A Survival Strategy for Emotional Overwhelm 54:49 – Closing Thoughts: Accepting Big Feelings as Part of the Human Experience For full show notes, click here! If you enjoyed this episode with Liz Fosslien, check out these other episodes: Embracing Emotions at Work with Liz Fosslien (2019) Befriending Difficult Feelings with Adreanna Limbach Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information.

Hey, Wombuddies! Put on your listening ears, because the Work It Out Wombats! Podcast is back with all new episodes. This season the Wombats give step-by-step ways to solve BIG PROBLEMS while managing their BIG FEELINGS. Each episode ends with a song that you can sing to solve problems in your own life. The Work It Out Wombats! Podcast is produced for PBS KIDS by GBH Kids and distributed by PBS KIDS and PRX. Listen to it starting March 20th wherever you find podcasts. New episodes release on Thursdays. Find more at https://pbskids.org/wombats

We're back with another of Kev's Fave Chaps! This time, we're revisiting Book 6's “Felix Felicis” wherein everyone is very jealous of everyone else and everyone walks on eggshells around Ron's Big Feelings. Plus: after-dark US vs UK slang, SPORTS, and telling fascists to f*ck off. Support the showSupport FFH on Patreon: patreon.com/thefoxandthefoxhoundFollow us!IG: @thefoxandthefoxhoundTikTok: @thefoxandthefoxhound

Knowing your child is being picked on or bullied has to be one of the hardest parts of parenting, and so is knowing the right thing to tell your kid to do so they can stick up for themselves. Gen and Amy have some sound advice after being in similar positions. Plus, Gen's dog is addicted to carbs, Amy is off the booze, and we discuss screens and kids (again!). Email your voicemail parenting question to Gen and Amy HERE Order Amy Gerard's book 'Strap Yourself In' HERE Order Gen Muir's book 'Little People, Big Feelings' HERE Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Send us a textIn this episode of The Pineapple Express, I sit down with my friend and non-monogamy expert Laura Boyle, creator of Ready for Polyamory. We dive into the provocative idea that “hierarchical polyamory is just demisexual swinging,” unpacking big feelings about different forms of polyamory and non-monogamy.We explore how labels and dynamics shape relationships, challenge stereotypes, and share our personal journeys—mine includes a surprising move toward monogamy with my new partner. This episode is full of laughs, heartfelt moments, and insights you won't want to miss.

Welcome to The Consult a Counselor Series, a special segment of the Free to Be Mindful Podcast. Join therapist and host Vanessa De Jesus Guzman, LPC, NCC, as she answers real-life parenting questions to help you find your calm in the chaos of parenting—and not lose your, well… you know.TODAY'S QUESTION:"What are some coping strategies I can teach my child for handling big feelings like anger, sadness, or frustration?"Big emotions can feel overwhelming for both kids and parents. When frustration, anger, or sadness take over, it's easy to default to saying, “Calm down!”—but let's be honest, that rarely works. In this episode, Vanessa shares a real strategy that helps kids manage big emotions in a way that actually makes sense for their developing brains. She breaks down the steps—starting with movement, then using distraction, and finally introducing coping strategies after kids are calm. Plus, she shares why practicing coping skills before emotions run high is the key to long-term success.TUNE IN TO LEARN:Why traditional “calm down” strategies don't work in the heat of the momentThe step-by-step approach to helping kids regulate their emotionsHow movement can help release built-up energy before calming downThe power of distraction as a reset tool before talking about emotionsWhy practicing coping strategies before meltdowns makes all the differenceTAKEAWAY MESSAGE:Helping kids manage big emotions isn't about stopping the feelings—it's about giving them the tools to navigate them. By using movement, redirection, and practiced coping strategies, you're helping your child develop emotional regulation skills that will serve them for life.Download Vanessa's FREE 120 Coping Strategies Guide—complete with videos to help you and your child implement these tools—by clicking this link: https://www.freetobemindful.com/podcast-120copingskillsListen in, and remember... you're always free to be mindful!Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

In this special combo episode, I get honest about staying united during times of political disagreement and media-induced anxiety. I emphasize the importance of skepticism towards politics and media, listing out historical government manipulations like CIA's MKUltra and Operation Mockingbird. Finally, I guide you through a 10-minute breathing exercise to alleviate anxiety and restore hope. Enjoy, besties!Timestamps:02:51 Personal Anecdotes and Realizations05:33 The Media Monopoly and Its Implications08:35 Government Manipulation and Historical Examples12:14 The Importance of Inner Child Healing14:36 Taking Control of Your Life18:33 Practical Steps for Healing and Growth22:11 Breathing Exercise for Inner Calm________________________________________MENTIONED IN PODCAST:Gloria's Recommended Episodes:#9: How to Deal with Big Feelings#10: How to Speak Up and Voice Your Needs#22: When Things Spiral Out of Control#40: How to Trust Your Own Decisions#116-#123: Specials #1-8Book A Free Healthy Relationship Breakthrough Call:  Learn to see if the Soulmate program is right for you by booking a free call here._____________________________________WAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show.

When everything's a battle with your three-year-old, understanding the developmental realities can transform your approach. Learn why emotional regulation, theory of mind, and language development explain those challenging behaviours, and discover three practical solutions that actually work. Plus, find out why your child might be an angel at daycare but struggle at home - and why that's actually a good sign. Quote of the Episode: "We expect way too much of our children emotionally and not nearly enough of them physically." Key Insights: Emotional regulation begins developing at age 3-4 Theory of Mind develops around ages 4.5-5.5 Language limitations affect behaviour management Different contexts (home vs daycare) create different behaviours Connection matters more than correction Rushing and time pressure escalate emotions The importance of autonomy for toddler cooperation Fun can transform routine tasks Resources Mentioned: Little People, Big Feelings [webinar] The Parenting Revolution [book] Happy Families Action Steps for Parents: Slow Down Create margin in routines Reduce rushing Maintain calm Build Connection Focus on feeling seen, heard, and valued Prioritize emotional availability Engage in their activities Make it Fun Add playful elements to routine tasks Use music and movement Transform ordinary moments with simple games See omnystudio.com/listener for privacy information.

Sometimes you read a friend's book and you're jealous they wrote something this good. This is how I felt when I read writer and podcast Melanie Shankle's latest Here Be Dragons: Treading the Deep Waters of Motherhood, Mean Girls, and Generational Trauma. This book is about Melanie's very complicated relationship with her mom, woven together with her own Big Feelings about the mean girls that took over her daughter's high school experience. As someone who regularly preaches that all of us should be sharing our stuff, my jaw dropped at some of the stories that Melanie is able to share so well. In this conversation, Melanie and I talk about all of those things. It's a tender topic, but Melanie is, as always, full of humor and wisdom in the face of it all. Follow Melanie Shankle on IG Buy Here Be Dragons: Treading the Deep Waters of Motherhood, Mean Girls, and Generational Trauma Listen to The Big Boo Cast FULL SHOW NOTES ARE HERE MENTIONED in this episode: The Life Council: 10 Friends Every Woman Needs Ep 243: Best Books Lately with Sophie Hudson   SUBSCRIBE to 10 Things To Tell You so you never miss an episode! CLICK HERE for episode show notes FOLLOW @10ThingsToTellYou on Instagram FOLLOW @10ThingsToTellYou on Facebook SIGN UP for episode emails, links, and show notes JOIN Laura Tremaine's SECRET SUBSTACK BUY THE BOOK: Share Your Stuff. I'll Go First. by Laura Tremaine BUY THE BOOK: The Life Council: 10 Friends Every Woman Needs by Laura Tremaine Learn more about your ad choices. Visit megaphone.fm/adchoices

Sometimes you read a friend's book and you're jealous they wrote something this good. This is how I felt when I read writer and podcast Melanie Shankle's latest Here Be Dragons: Treading the Deep Waters of Motherhood, Mean Girls, and Generational Trauma.This book is about Melanie's very complicated relationship with her mom, woven together with her own Big Feelings about the mean girls that took over her daughter's high school experience. As someone who regularly preaches that all of us should be sharing our stuff, my jaw dropped at some of the stories that Melanie is able to share so well.In this conversation, Melanie and I talk about all of those things. It's a tender topic, but Melanie is, as always, full of humor and wisdom in the face of it all.Follow Melanie Shankle on IGBuy Here Be Dragons: Treading the Deep Waters of Motherhood, Mean Girls, and Generational TraumaListen to The Big Boo CastFULL SHOW NOTES ARE HEREMENTIONED in this episode:The Life Council: 10 Friends Every Woman NeedsEp 243: Best Books Lately with Sophie Hudson SUBSCRIBE to 10 Things To Tell You so you never miss an episode!CLICK HERE for episode show notesFOLLOW @10ThingsToTellYou on InstagramFOLLOW @10ThingsToTellYou on FacebookSIGN UP for episode emails, links, and show notesJOIN Laura Tremaine's SECRET SUBSTACKBUY THE BOOK: Share Your Stuff. I'll Go First. by Laura TremaineBUY THE BOOK: The Life Council: 10 Friends Every Woman Needs by Laura Tremaine Learn more about your ad choices. Visit megaphone.fm/adchoices Hosted on Acast. See acast.com/privacy for more information.

Is THIS For Kids? (ITFK?) PodcastEpisode 76 Part 2 | Big Feelings about DogManAfter Katie's rant about kids media with "Sonic 3" she utterly refused to see DogMan. Apparently a HUGE miss. Listen in as Jon "Bearded" Blevins convinces us that DogMan the movie was one of the BEST kids movies of the year?! Did you agree?!CONNECT WITH US:PODCAST SITE: http://isthisforkids.comPATREON: / isthisforkidsINSTAGRAM: / itfkpodcastAPPLE PODCASTS: https://podcasts.apple.com/us/podcast...SPOTIFY: https://open.spotify.com/show/66xQxvb...We are parents… and we have to navigate through the complex world of movies, shows, apps, YouTube, and much more, in order to try and determine what is good for our kids. This is why this podcast exists! Jonathan Blevins (Bearded Blevins) and Katie Ruvi (MrsRuvi) want to help parents and grandparents understand media intended for kids, as well as help determine what media is appropriate for their kids and what is not. Is This For Kids? is an entertaining and hysterical weekly journey through the world of parenting, media, and morality. Every episode covers new entertainment targeting your kids, so don't miss a single one!#tips #parentingpodcast #parenting #parents #parentingtips #sethrogen #ninja #Mario #luigi #sonic #sonicthehedgehog #movies #misterrogers #misterrogersneighborhood #danieltigerneighborhood #danieltigersneighborhood #danieltiger #Narnia #ChroniclesOfNarnia #Drama #Books #games #minecraft #fortnite #roblox #HocusPocus #Disney #Movie #nightmarebeforechristmas #ATaleDarkAndGrimm #Netflix #Spooky #PawPatrol #PawPatrolMovie #BoyMeetsWorld #StrangerThings #ThePrincessBride #MrsDoubtfire #RobinWilliams #StarWars #FiveNightsAtFreddys #Goosebumps #TheSantaClaus #HomeAlone #Spirited #TheGrinch #CallofDuty #LeagueOfLegends #TheMarvels #Marvel #MCU #Wish #Trolls #HungerGames #TheHungerGames #Sleepover #Sleepovers #YouTube #MrBeast #DudePerfect #Wonka #WillyWonka #WillyWonkaandtheChocolateFactory #CharlieandtheChocolateFactory #AquaMan #DC #Migration #TheBoysInTheBoat #TheColorPurple #AreYouThereGodItsMeMargaret #TheSandlot #MeanGirls #ToAllTheBoysIveLovedBefore #PercyJackson #SpongeBob #Bluey #HarryPotter #SpiritedAway #HowlsMovingCastle #Anime #FreeWilly #HeavyWeights #OrionAndTheDark #TheKissingBooth #GinnyAndGeorgia #Suits #TheOffice #FRIENDS #KungFuPanda4 #DUNE #Ghostbusters #Damsel #DaveyAndJonesiesLocker #Manhunt #PeterPan #Twilight #TwilightSaga #If #KingdomOfThePlanetOfTheApes #PlanetOfTheApes #FridayNightLights #TheOC #Unfrosted #Wednesday #Smartphones #QuietontheSet #HomewardBound #AceVentura #InsideOut #InsideOut2 #BigEmotions #LEO #Garfield #MoneyManagement #BlankCheck #DeadpoolAndWolverine #Bridgerton #Twisters #despicableme4 #borderlandsmovie #itendswithusmovie #fantasyfootball #Trapmovie #Instagram #ThelmatheUnicorn #Twitch #MonsterSummer #Beetlejuice #TikTok#YouAreSoNotInvitedToMyBatMitzvah #DoRevenge #TheWildRobot #TransformersOne #AgathaAllAlong #JurassicPark #JokerFolieaDeux #PiecebyPiece #FamilyFriendlyHalloween #GracieandPedro #ParentingTeens #VenomTheLastDance #Conclave #Receiver #GamingForKids #christmasforkids #Moana2 #RedOne #TheBestChristmasPagaentEver #NotForKids #ScreenTime #TravelTips #Mufasa #Sonic3 #WarOfTheRohirrim #GamerTalk #AndrewTate #Toys #BeastGames #DogMan

Looking for insights on emotional intelligence and parenting? Join Delise for a fascinating conversation with Noble Gibbons, the "EQ Gangster"! From West Point graduate to emotional intelligence coach, Noble shares his personal journey from being emotionally unaware to helping others develop emotional literacy. Learn practical tools like the "Gorilla APE" method and discover how to create an emotionally safe environment for your children - all while applying classical education principles to emotional growth.   https://www.eqgangster.com/   Mark your calendar for the 2025 National Commencement, May 16-17, 2025, in sunny Southern Pines, North Carolina! This is a time for Classical Conversations families from around the nation to celebrate the hard work with fellow families on the homeschooling journey. Register at https://classicalconversationsfoundation.org/

One of the most common questions we get at Beyond The Chaos is about older siblings hitting or hurting babies, but the reason why and how to stop it might surprise you. Plus, Gen has a rant about why long school holidays simply don't work, and the card deck that has revolutionised the labour imbalance in her household. Email your voicemail parenting question to Gen and Amy HERE Order Amy Gerard's book 'Strap Yourself In' HERE Order Gen Muir's book 'Little People, Big Feelings' HERE Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Handling big feelings helps us navigate emotions with courage and care. By understanding our feelings, we can face them and find ways to feel calm and balanced.Enjoying Charm Words? Enhance your child's journey with Charm Letters—weekly activities designed to boost confidence and emotional well-being. Make each week a step toward a happier, more resilient child. Subscribe now at https://www.charmletters.com

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Today parenting guru and How To Build A Human host Gen Muir shares her expert wisdom on navigating back-to-school transitions, managing after-school meltdowns, and the art of 'love bombing' our kids. Whether you're sending a little one to school for the first time or dealing with teenage brain fog, this episode is packed with practical strategies to help you ride this emotional roller coaster with them like a seasoned pilot. Plus, we hear some of your conundrums and give our unsolicited thoughts in our new segment "Community Notes". THE END BITS Check out Gen Muir's podcast “Beyond The Chaos” Here ALSO listen to How To Build A Human We’re listening! Send us a voice message, email us at tgm@mamamia.com.au CREDITS: Hosts: Tegan Natoli, Annaliese Todd Guest: Gen Muir Executive Producer & Audio Production: Thom Lion Gift a Mamamia subscription: Head here to give the best stuff for women. We’ve compiled all the best resources for new mums in a free newsletter. Join the mailing list. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

This week, we are excited to welcome a special guest, Kasia. She is a mother of two, a working professional in the health industry, a wife, a fantastic friend, and an avid baker. Originally from Poland, Kasia has been living in the United States for ten years. After the November election, she, along with Trisha and Morgen, experienced a wave of emotions. For all of us, the issue was never simply about Democrats versus Republicans; rather, it centered around compassion, acceptance, and openness to those who may be different from us.  In this episode, we openly discuss our feelings and the challenges we face in making a positive difference in the world for our children's future. We explore how we can raise "dragon slayers" and examine the reality that good people can make poor choices when misinformed.  As always, we want to hear from all of you! Feel free to connect with us on Instagram or via email at momjeansandminivans@yahoo.com. This episode may be polarizing, and we welcome all opinions. It serves as a reminder that we are all people with feelings, and open conversations are best conducted with kindness and an open mind.

Wildfires in Los Angeles County have burned homes, businesses, and schools. Many people have had to evacuate and there's smoke and ash in the air. We know lots of Brains On listeners live in Los Angeles — and even if you don't, there's a good chance you know someone who lives there or have heard people talking about the fires. So, for today's episode, we decided to talk about the fires in California. First, you'll hear from Sanden Totten, who lives in Los Angeles and had to evacuate with his family. Therapist Caroline Hickman will talk about how to process what's happening, then we'll learn about how smoke travels. Finally, you'll hear parts of an episode we made a few years ago about how wildfires start and how people work to contain them. Featured Guests: Caroline Hickman is a psychotherapist and lecturer at the University of Bath in the U.K., who specializes in eco-anxiety and climate psychology. Find out more about her work here. Margo Robbins, co-founder and executive director of the Cultural Fire Management Council and a member of the Yurok Tribe in northern California. Learn more about her work here.Additional Resources for Parents:A printable coloring and activity book and guide for supporting young children after a fire from Sesame Workshop.Resources for parents processing the Los Angeles wildfires with their kids from Dr. Becky. NPR created this printable cartoon ”A kid's guide to climate change” which focuses on how to manage climate change anxiety, and turn it into action. It also tells the story of a teen who was forced to evacuate his home during a wildfire.The Big Burn episode from LAist gives advice on how to help kids (and adults!) move through fear and anxiety about wildfires. How to talk to children about wildfires, evacuations and losing a home from LAist.All About Feelings episodes from Brains On can help kids understand their emotions.The LA Public Library has put together this list of books that can help kids process traumatic events.Ways to Help:The California Fire Foundation: The California Fire Foundation is working with local fire agencies and community organizations to support residents impacted by the blazes.LAFD Wildfire Emergency Funding Alert: The Los Angeles Fire Department Foundation provides equipment and funds critical programs to help the LAFD save lives and protect communities.  They are seeking donations to provide additional gear for firefighters. Support Immigrant Workers Impacted by the Los Angeles Fires: The National Day Laborer Organizing Network is fundraising for immigrant workers who have been impacted by the wildfires. Verified Fundraisers on GoFundMe: Across California, wildfires have burned thousands of acres, destroying homes and businesses and forcing thousands to evacuate. You can support those affected by donating to the verified fundraisers on this page. GoFundMe's Trust & Safety team will continue to update this page with more fundraisers as they are verified.Pasadena Humane Society has taken in 300+ animals due to evacuations. They need monetary donations to help provide emergency resources to animals affected by the wildfires.Baby2Baby- Baby2Baby is currently responding to the devastating wildfires raging across Los Angeles by providing critical items including diapers, food, formula and hygiene products for children and families who have lost everything. They are working with 470 partner organizations in LA County spanning schools, shelters and hospitals to fulfill requests coming in for essential items. 

In today's episode, we're chatting about how to actually cope with anxiety—no fluff, just real talk. If you've ever felt that crazy anxious energy and weren't sure what to do with it, or found yourself stuck when your usual coping tricks don't work, you're not alone! We're diving into super simple ways to manage big feelings and figure out what's really triggering your anxiety.Here's what we're talking about:

Ever felt intimidated when your woman was upset (about something that involved you)? Ever gotten defensive, stonewalled, or made her wrong -- "that's not what I meant, so you shouldn't feel that way"?You're not alone!And there's a high cost; this can be exhausting for you. Whether you're just dating or married, if you're at the mercy of her feelings, you likely feel out of control. You're only OK if she's OK. And you're not OK if she's not OK.The truth is, holding space for a woman's upset or hurt is one of the most profound ways you can love her. It also builds safety in a relationship in a way nothing else can.Learn to do this skillfully, and you will experience true freedom in relationship. Bonus? You knowing how to hold her full range of expression will als leads to very hot sex. ;) When she feels deeply accepted and held, even in her "big" feelings, she will often open to you like a gorgeous, radiant flower.

Rabbi Rebecca Schatz's Shabbat Teaching at Temple Beth Am, Los Angeles, December 28, 2024. (Youtube/Zoom)

On this podcast, we often talk about parental preference in regards to when your child is clinging to you, but today we have a dilemma from a mum who's kid only wants to be around their dad. So what do you do when dad's away? Plus we go through our wins and fails leading up to Christmas. This is the last episode of Beyond The Chaos for the year, so have a great holiday period and see you in 2025! Email your voicemail parenting question to Gen and Amy HERE Order Amy Gerard's book 'Strap Yourself In' HERE Order Gen Muir's book 'Little People, Big Feelings' HERE Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Jeff revisits the topic of Big Feelings with Tamar. Thanks for listening! Links Visit Playvolution HQ Join Jeff for a CCBAG Happy Hour Share text and audio comments or just come hang out at Play Haven Visit playvolutionhq.com/ccbag for cohost links, show archives, and more

Today, we're diving into the power of play, especially for kids with big emotions that feel too large for their small bodies to handle. These big-feeling kids often experience surges of emotion that can lead to outbursts, clinginess, or even cycles of frustration and shame. But with the right kind of play, we can help them release these overwhelming feelings and teach them how to self-regulate.In this episode, I'll share specific, playful strategies designed to calm and engage children who have these intense emotional needs. Through therapeutic play, we can offer them a safe way to discharge pent-up energy and reset their emotional state, creating moments of connection and calm that help them—and us—break out of negative cycles.Jennifer's Takeaways:Sensory Play for Kids with Big Feelings (00:00)Understanding Kids' Emotional Surges (03:25)Therapeutic and Sensory Play Ideas (04:29)Additional Sensory and Grounding Techniques (08:28)Outdoor and Low-Sensory Activities (10:56)Teenagers and Adrenaline Play (14:34)Resources and Final Thoughts (16:27)Meet Jennifer KolariJennifer Kolari is the host of the “Connected Parenting” weekly podcast and the co-host of “The Mental Health Comedy” podcast. Kolari is a frequent guest on Nationwide morning shows and podcasts in th US and Canada. Her advice can also be found in many Canadian and US magazines such as; Today's Parent, Parents Magazine and Canadian Family.Kolari's powerful parenting model is based on the neurobiology of love, teaching parents how to use compassion and empathy as powerful medicine to transform challenging behavior and build children's emotional resilience and emotional shock absorbers.Jennifer's wisdom, quick wit and down to earth style help parents navigate modern-day parenting problems, offering real-life examples as well as practical and effective tools and strategies.Her highly entertaining, inspiring workshops are shared with warmth and humour, making her a crowd-pleasing speaker with schools, medical professionals, corporations and agencies throughout North America, Europe and Asia.One of the nation's leading parenting experts, Jennifer Kolari, is a highly sought- after international speaker and the founder of Connected Parenting. A child and family therapist with a busy practice based in San Diego and Toronto, Kolari is also the author of Connected Parenting: How to Raise A Great Kid (Penguin Group USA and Penguin Canada, 2009) and You're Ruining My Life! (But Not Really): Surviving the Teenage Years with Connected Parenting (Penguin Canada, 2011).

In this episode of A Dad's Path Podcast, host Will Braunstein chats with Carla Naumburg, parenting expert and author of How to Stop Losing Your Sht With Your Kids* and How to Stop Freaking Out. Carla breaks down practical strategies for dads to manage stress and model emotional regulation, all while injecting humor and real-life wisdom. Discover how to handle parental freak-outs, use effective calming techniques, and better connect with your kids. From understanding your triggers to repairing relationships after conflicts, Carla provides tools for navigating the chaos of parenting. Top 5 Takeaways: What a “freak-out” really means and how to recognize it in parents and kids. Carla's F.A.R.T. acronym for understanding common freak-out patterns. Strategies to calm down and model emotional regulation for your kids. How to repair and strengthen your parent-child relationship after a meltdown. Practical techniques for managing anxiety and staying present as a dad.

Today is Tuesday November 5, 2024. It is election day. If you have big emotions and need some tips on how to stay grounded today and through the next week, listen in for some practical tips to remain connected & grounded through what may be an emotional time. Would you like to schedule a session with Rose? Click here: ⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/product/individual-sessions/⁠⁠⁠⁠ To schedule with Jay, click here: ⁠⁠⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/contact-2/⁠⁠⁠⁠⁠ Do you want to join the online, interactive and supportive B2B Community? We have live weekly podcasts, Q& A with Rose and Jay, cooking groups, book clubs, and more! Click here: ⁠⁠⁠⁠⁠⁠⁠https://fromb2b.mn.co/⁠⁠⁠⁠⁠⁠⁠ Please remember that this podcast or the B2B Community is not a replacement for therapy or clinical services. We are mindset coaches and want to offer this content for the betterment of the BPD community. We offer mindset coaching only for individuals nationally and internationally. Jump start your recovery today! --- Support this podcast: https://podcasters.spotify.com/pod/show/rose-skeeters/support