Podcasts about big feelings

This week, MJ is back from BravoCon and she's giving you everything—every moment she lived, every Bravoleb she hugged, and more! MJ kicks things off by sharing what went down at home while she was away: Tommy and Shams holding it down, and why MJ leaving for the weekend was a whole experience for Vida. From MJ moving into her new house solo to Vida processing all the change at once… let's just say there were feelings. Then MJ takes you onto the plane with her and spills who she was with, and why the flight alone was its own mini BravoCon moment. Once she lands in Vegas, MJ walks you through every reunion, run-in, and glam-room moment—from catching up with Teresa Giudice, laughing it up with Phaedra Parks, and having the sweetest reunions with Marysol Patton and so many more. Expect behind-the-scenes tea, unexpected friendships, and stories you definitely didn't see on social. If you want the real BravoCon experience, this is the episode. MJ saw it all, did it all, and she's telling it all. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is among the first to bring mindfulness and lovingkindness meditation to mainstream American culture over fifty years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of the Insight Meditation Society in Barre, MA, and the author of fourteen books, including the New York Times bestseller Real Happiness, now in its second edition, and her seminal work, Lovingkindness. Sharon’s first children’s book, Kind Karl: A Little Crocodile with Big Feelings, co-authored with Jason Gruhl, is set for release in late 2025 from Shambhala Publications. Sharon’s podcast, The Metta Hour, has amassed eight million downloads and features interviews with thought leaders from the mindfulness movement and beyond. www.sharonsalzberg.comSee omnystudio.com/listener for privacy information.

Kids and screens. We talk about it all the time on BTC because it's the issue that we often struggle with the most, as do our listeners. But is there actually anything we can do about it? Especially when we're often addicted ourselves. Gen and Amy chat through this complex problem, and actually hav a few ideas. Leave your question for Gen and Amy here: memo.fm/beyondthechaos Get your pack of High Low Buffalo cards here Order Amy Gerard's book 'Strap Yourself In' HERE Order Gen Muir's book 'Little People, Big Feelings' HERE Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Kids and screens. We talk about it all the time on BTC because it's the issue that we often struggle with the most, as do our listeners. But is there actually anything we can do about it? Especially when we're often addicted ourselves. Gen and Amy chat through this complex problem, and actually hav a few ideas. Leave your question for Gen and Amy here: memo.fm/beyondthechaos Get your pack of High Low Buffalo cards here Order Amy Gerard's book 'Strap Yourself In' HERE Order Gen Muir's book 'Little People, Big Feelings' HERE Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

The dust has barely settled from last week's “are-they-or-aren't-they-oh-they-definitely-are” moment, and now Bobbie is spiraling in that adorable, chaotic way only she can. Emmett opened his heart… maybe? Probably? Possibly? And naturally, Bobbie's answer is to leap straight into the danger zone: buying this man a birthday gift. It's the relationship equivalent of hitting the gas and hoping the feelings don't explode before the cake is cut.Meanwhile, over in the land of Discount Shenanigans, Gabby is out here trying to convince Isabella to hook her up with the mythical “family rate” on Happy's house. And honestly? The haggling energy is so strong we had to pause and hydrate.Brandi and Adelia break down every sweet, awkward, hilarious beat — from Bobbie's emotional acrobatics to Emmett's unreadable-but-very-readable reactions, to Gabby attempting to coupon-clip her way into real estate bliss.If Season 2 had a secret, it's that it came to play.

When your child's emotions, reactions, and struggles all feel bigger than you can handle, it can be exhausting. But there's one thing that truly changes everything: connection.In this episode, we'll explore how deep, genuine connection helps regulate a child's nervous system, reduces explosive moments, and strengthens emotional safety. Because when kids feel seen, understood, and safe, even their most intense storms begin to settle.Jennifer's Takeaways:Understanding ADHD and Its Impact on Parenting (00:00)The Role of Skills vs. Medication in ADHD Management (02:44)Applying the Calm Technique for ADHD Kids (04:39)Handling Doom Piles and Overwhelm (07:49)Reframing ADHD Strengths and Balancing Empathy with Limits (14:27)The Importance of Connection and Regulation in Parenting (16:48)Medication and Its Role in ADHD Management (19:12)Conclusion and Resources for Parents (22:32)Meet Jennifer KolariJennifer Kolari is the host of the “Connected Parenting” weekly podcast and the co-host of “The Mental Health Comedy” podcast. Kolari is a frequent guest on Nationwide morning shows and podcasts in the US and Canada. Her advice can also be found in many Canadian and US magazines such as; Today's Parent, Parents Magazine and Canadian Family.Kolari's powerful parenting model is based on the neurobiology of love, teaching parents how to use compassion and empathy as powerful medicine to transform challenging behavior and build children's emotional resilience and emotional shock absorbers.Jennifer's wisdom, quick wit and down to earth style help parents navigate modern-day parenting problems, offering real-life examples as well as practical and effective tools and strategies.Her highly entertaining, inspiring workshops are shared with warmth and humour, making her a crowd-pleasing speaker with schools, medical professionals, corporations and agencies throughout North America, Europe and Asia.One of the nation's leading parenting experts, Jennifer Kolari, is a highly sought- after international speaker and the founder of Connected Parenting. A child and family therapist with a busy practice based in San Diego and Toronto, Kolari is also the author of Connected Parenting: How to Raise A Great Kid (Penguin Group USA and Penguin Canada, 2009) and You're Ruining My Life! (But Not Really): Surviving the Teenage Years with Connected Parenting (Penguin Canada, 2011).

When Nana or Papa starts to change, kids notice—and they need honest guidance. Teepa walks you through age-appropriate ways to talk about brain change and how to turn scary moments into opportunities for learning and connection. You'll get language you can use immediately, ideas for practice and play (yes, even brain tours!), and suggestions for kid-friendly resources from PAC™.Bad Words and Dementia helps kids and families make sense of why people living with brain change may use strong or unexpected words. It turns confusion into understanding by offering age-appropriate ways to stay compassionate and connected.

Teaching social skills isn't just about steps, it's about helping kids understand why connection matters and how to cope when things don't go as planned. In this episode, Sharlee Dixon sits down with Melissa Connor-Santos, MA, BCBA, Founder and CEO of Oceanview Behavior Solutions and a nationally recognized expert in Applied Behavior Analysis (ABA) and Acceptance and Commitment Therapy (ACT). With over 15 years of experience, Melissa works at the intersection of clinical excellence and compassionate care, consulting with schools, training professionals, and mentoring families. She's also a full-time ABA faculty member at Felician University, a certified PFA/SBT Level 6 Supervisor, and a leading voice in school-based behavioral support. As a parent of a child with a behavioral disorder, Melissa brings a deeply personal perspective to her work, one grounded in empathy, ethics, and strengths-based practice. Together, Sharlee and Melissa explore how ACT can bridge the gaps in traditional social skills instruction for children with autism and behavioral differences, blending evidence-based practice, personal insight, and emerging research to reimagine how we support emotional regulation, self-narratives, and long-term well-being.   For more information about Melissa Connor-Santos and Oceanview Behavior Solutions, please visit: https://www.oceanviewbehaviorsolutions.com For more information about supervision for aspiring BCBAs, please visit: https://www.oceanviewbehaviorsolutions.com/services For more information about “The Happiness Trap” by Russ Harris, please visit: https://www.amazon.com/Happiness-Trap-Struggling-Start-Living/dp/1590305841 For more information about “Get Out of Your Mind and Into Your Life” by Steven C. Hayes, PhD., please visit: https://www.barnesandnoble.com/noresults/get-out-of-your-mind-and-into-your-life-steven-c-hayes-phd/1129445963 Connect with Melissa on Linkedin at: https://www.linkedin.com/in/melissa-connor-santos/

Do you have a kid who often gets dysregulated to the point of kicking, hitting or biting? Knowing how to stop behaviour is so tricky, but also knowing why it's happening is key. Today on BTC, Amy and Gen hear from a mum experiencing this, and Gen has some advice. Plus, wins and fails include a very embarrassing dacking, and a very full on school fair. Leave your question for Gen and Amy here: memo.fm/beyondthechaos Get your pack of High Low Buffalo cards here Order Amy Gerard's book 'Strap Yourself In' HERE Order Gen Muir's book 'Little People, Big Feelings' HERE Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Do you have a kid who often gets dysregulated to the point of kicking, hitting or biting? Knowing how to stop behaviour is so tricky, but also knowing why it's happening is key. Today on BTC, Amy and Gen hear from a mum experiencing this, and Gen has some advice. Plus, wins and fails include a very embarrassing dacking, and a very full on school fair. Leave your question for Gen and Amy here: memo.fm/beyondthechaos Get your pack of High Low Buffalo cards here Order Amy Gerard's book 'Strap Yourself In' HERE Order Gen Muir's book 'Little People, Big Feelings' HERE Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

November is bringing some big energy to the table! The supermoon on the 5th is quickly followed by Mercury stationed retrograde, which can cause some sticky communication and logistical upsets. When these cosmic shifts occur on top of other daily challenges, we can find ourselves feeling strained and overwhelmed. In these moments, we'd be wise to surrender, rather than choosing to push and fight until we meet our breaking point. There's no shame in slowing down or asking for help, but first we need to acknowledge that we're struggling. As we wander through the darkening woods, consider how close you are to your limit. Maybe it's time to wave the white flag, take a deep breath, and surrender.What am I reading?The Poisoner's Tale by Cathryn Kemphttps://bookshop.org/a/111301/9781454957461The Aura Color Wheel: What Your Souls Aura Reveals About Your Inner Gifts, Wounds, and Lessons by Helen Ye Plehnhttps://bookshop.org/a/111301/9781401995430https://bookshop.org/shop/witchywomanwalkingWhat's playing on repeat?Let's Dance to Joy Division by the Wombats What's for dinner? Beef StewIngredients:1 pound stew meat 2 tablespoons butterCarrotsPotatoesCeleryOnionsGarlic1 can diced tomatoes1/2 cup white wine1 cup chicken brothSalt and pepperHerbs de Provence Instructions: Melt the butter in pot, season beef cubes with salt, pepper, and herb mixture. Brown beef, remove from stew pot, set aside. Add more butter or olive oil to pot, sauté onions, garlic, carrots, and celery, sauté until onions turn translucent. Add diced tomatoes, broth, wine, and potatoes to pot. Bring to a boil, then turn heat down, simmer until potatoes become fork tender. Season to taste. Serve with crusty bread. Enjoy! 2 Ingredient Chocolate Mousse Ingredients:1 ½ cups (357 g) heavy cream, cold and divided1 cup (182 g) chocolate chips, semi-sweet (or your preference)Instructions:In a microwave-safe bowl, heat ½ cup of the heavy cream for 50 seconds (depending on microwave strength). Add the chocolate chips to the cream and stir until the chocolate has melted. This will take 1-2 minutes. Set aside to cool.Pour the remaining 1 cup of heavy cream into a medium bowl. Using a hand-held or stand mixer, beat until soft peaks form. Continue whipping the cream until stiff peaks form.Slowly fold in half the whipped cream into the chocolate mixture with a large spatula. Gently fold in the rest of the whipped cream.Divide the mixture between 4 ramekins or cocktail glasses (I used lowball glasses). Refrigerate for at least one hour, up to overnight, before serving.Serve topped with extra whipped creamhttps://iambaker.net/wprm_print/two-ingredient-chocolate-mousseSupport the show

Are we over-parenting our children these days? In an effort to protect their kids, many parents are trying to shield them from any negative experiences, which can potentially do more harm than good. On this week's AMEN episode, Gen brings in her old report cards and her and Amy discuss how much they really matter, and how we're all a bit guilty of over-parenting these days. Leave your question for Gen and Amy here: memo.fm/beyondthechaos Get your pack of High Low Buffalo cards here Order Amy Gerard's book 'Strap Yourself In' HERE Order Gen Muir's book 'Little People, Big Feelings' HERE Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Are we over-parenting our children these days? In an effort to protect their kids, many parents are trying to shield them from any negative experiences, which can potentially do more harm than good. On this week's AMEN episode, Gen brings in her old report cards and her and Amy discuss how much they really matter, and how we're all a bit guilty of over-parenting these days. Leave your question for Gen and Amy here: memo.fm/beyondthechaos Get your pack of High Low Buffalo cards here Order Amy Gerard's book 'Strap Yourself In' HERE Order Gen Muir's book 'Little People, Big Feelings' HERE Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Sometimes called "spirited" or "deeply feeling", highly sensitive children are "more likely to have challenges regulating their big emotions because their brains are wired to process and react to their experiences in the world more deeply than other children." Claire Lerner, a licensed social worker and author of "Big Reactors: Practical Strategies for Parenting Highly Sensitive Children", join us to talk about how to recognize the temperament traits of highly sensitive children, the pros and cons of various parenting approaches, and how clinicians can support families with highly sensitive kids.

Grief changes, but it never disappears. For illustrator and author Jordan Sondler, losing her dad at 14 shaped both her art and her understanding of what it means to carry loss through life. In this conversation, she shares how creativity became a language for grief, how memory shifts over time, and why she co-founded Dead Parent Club, an audio-only community where people can show up just as they are. Jordan's story is honest, thoughtful, and full of the kind of connection that reminds us we don't have to grieve in isolation.Resources & Ways to ConnectDead Parent Club (via Clubhouse): https://www.clubhouse.com (search “Dead Parent Club”)Jordan Sondler (Instagram): https://www.instagram.com/jordansondlerAPOY Instagram: https://www.instagram.com/aplaceofyespodcastHeather's Instagram: https://www.instagram.com/heathersstraughterJake's Help from Heaven Website: http://jakeshelpfromheaven.org/Jake's Help from Heaven Instagram: https://www.instagram.com/jakeshelpJake's Help from Heaven Facebook: https://www.facebook.com/jakeshelpfromheavenOur YouTube Channel: https://www.youtube.com/@aplaceofyespodcast

Send us a textThis week, we're joined by the one and only @ShonnaReads — the radiant, book-loving powerhouse who's making the reading world brighter and more inclusive.

Parental preference is a real thing, and can be really tough on both sides of the fence. Today, Amy and Gen address a question from a listener who's child seems to really prefer his dad, and is feeling understandably sensitive about it. Plus, Gen has a win with her teenager, and Amy reminisces about dabbling in Mary Jane when she was younger. Leave your question for Gen and Amy here: memo.fm/beyondthechaos Get your pack of High Low Buffalo cards here Order Amy Gerard's book 'Strap Yourself In' HERE Order Gen Muir's book 'Little People, Big Feelings' HERE Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Parental preference is a real thing, and can be really tough on both sides of the fence. Today, Amy and Gen address a question from a listener who's child seems to really prefer his dad, and is feeling understandably sensitive about it. Plus, Gen has a win with her teenager, and Amy reminisces about dabbling in Mary Jane when she was younger. Leave your question for Gen and Amy here: memo.fm/beyondthechaos Get your pack of High Low Buffalo cards here Order Amy Gerard's book 'Strap Yourself In' HERE Order Gen Muir's book 'Little People, Big Feelings' HERE Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

A mash-up of different kids' podcast episodes about jealousy and openness. 

Do you ever feel like anger is your default setting—and you don't even know why? You're not alone. Most dads were never taught how to understand, express, or manage emotions in healthy ways. In this episode Drew and Ed unpack why emotional literacy matters for dads and kids, how bottling emotions leads to explosions, and what simple daily habits can help your family feel more connected and calm. Discover how to identify and name your own emotions before they take control. Learn the "Stop, Drop, Breathe" method to regulate stress and respond - not react. Find out how to help your kids manage big feelings while strengthening empathy and trust. Press play now to learn how emotionally aware dads build calmer homes, deeper bonds, and stronger family relationships - starting with one conversation today. Link to buy Dr. Josh and Christi Staub's book referenced in the episode (this is an affiliate link that helps Dad Central earn commissions for it's not-for-profit work): https://www.amazon.ca/What-Am-Feeling-Josh-Straub/dp/1535938188/ref=sr_1_1?crid=2W65ANAXSLWG&keywords=what+am+i+feeling+josh+straub&qid=1706213638&sprefix=what+am+i+feeling+josh+straub%252Caps%252C272&sr=8-1&_encoding=UTF8&tag=dadcentral0f-20&linkCode=ur2&linkId=1852ed87a59321e7b366a188193e060d&camp=15121&creative=330641 ----- Want to be a great dad but sometimes feel unsure or second-guess yourself? The Confident Dad Bundle gives you practical, age-by-age guidance for every stage — from newborns to teens. Inside you'll find child development tips, screen-time guidelines, activity ideas, reading roadmaps, and positive discipline strategies. Everything you need to parent with more clarity, calm, and confidence — all in one bundle. Get it now for only $47 (regularly $97). ----- Timestamps: [00:00:00] – Introduction & Setting the Stage [00:01:20] – Personal Check-ins & Setting the Theme [00:02:21] – What is Emotional Literacy? [00:03:29] – Segment 1: Dads and Their Own Big Feelings [00:08:38] – Segment 2: Helping Kids with Big Feelings [00:12:40] – The Role of Empathy [00:13:39] – Segment 3: Building Everyday Emotional Literacy Habits [00:16:39] – Final Thoughts & Key Takeaways [00:18:05] – Episode Recap & Challenge [00:19:06] – Resources & Closing ----- "Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."

In this episode, I answer a listener question from Lisa about how play therapy helps when parents aren't in the room — and how to handle power struggles and aggression at home in a child-centered way. I explain why it's actually beneficial for children to be alone with the therapist, how they naturally bring their struggles into the playroom, and why parents' presence can sometimes prevent the real work from happening. I also share practical guidance for managing intense emotions and aggression at home — including when to set limits, how to handle big outbursts, and what to do when your child's behavior escalates. These principles help parents respond calmly, model regulation, and give their children the space to develop self-control and emotional balance. Ask Me Questions:  Call ‪(813) 812-5525‬, or email: brenna@thekidcounselor.com My Book: Device Detox: A Parent's Guide To Reducing Usage, Preventing Tantrums, And Raising Happier Kids - https://a.co/d/bThnKH9 Podcast HQ: https://www.playtherapyparenting.com/ My Newsletter Signup: https://www.playtherapyparenting.com/newsletter/ My Podcast Partner, Gabb Wireless: https://www.playtherapyparenting.com/gabb/ Common References: Landreth, G.L. (2023). Play Therapy: The Art of the Relationship (4th ed.). Routledge. Bratton, S. C., Landreth, G. L., Kellam, T., & Blackard, S. R. (2006). Child parent relationship therapy (CPRT) treatment manual: A 10-session filial therapy model for training parents. Routledge/Taylor & Francis Group.

On this week's AMEN rant, it's the school holidays juggle. From finding things for kids to keep them occupied, too someone to look after them so you can leave the house, and then everything else involved in running a house. If you feel like you're struggling- you're not alone! Leave your question for Gen and Amy here: memo.fm/beyondthechaos Get your pack of High Low Buffalo cards here Order Amy Gerard's book 'Strap Yourself In' HERE Order Gen Muir's book 'Little People, Big Feelings' HERE Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

→ Prayer Calendar→ Read 'Emotionally Healthy Spirituality'Feelings (or emotions): the internet is full of recommendations and tips about them. Within all the noise, there are some dangerous lies that young mothers can slip into if we're not careful. In this episode, we tackle some 7 of the most common lies about feelings and what Scripture says in response.1. My feelings are right → Jeremiah 17:9, Ps. 139:23-242. My feelings are sinful → Ephesians 4:293. My feelings are my guide → Proverbs 3:5-6, Jonah4. My feelings are unique to me → Hebrews 2:17, 4:14-165. I can't help the way I feel → Isaiah 26:36. You must affirm my feelings → Proverbs 11:14, 15:227. I don't have the qualifications to counsel my child in their feelings → Isaiah 9:6Episode Highlights[00:00] Why "feelings" are such a hot topic in our culture[02:00] The 7 Lies[20:00] Practical Takeaways Please send us your questions if you'd like to have them discussed on the podcast: themindofachildpodcast@gmail.com The Mind of a Child is an early child development podcast that exists to encourage and equip parents to raise their kids to love God and love others. If you're looking for Biblical principles, practical parenting solutions, and science-backed research, our discussions are specifically tailored for you. Our hosts are Leslie Dudley Corbell and Diane Doucet Matthews, who each have a combined 50+ years of experience in the early child parenting space.

Lucy Score; indie romance powerhouse joins Barely Famous for her first in-person pod to talk pen names, slow-burn swoon, and building a publishing empire from the ground up. We get the adorable origin of “Lucy,” how a self-published book hit #1 on Amazon, and the role Mr. Lucy plays running the business so she can write.Lucy talks about her brand-new series starter Story of My Life. We dig into writing sprints, why she only turns a book in when she's truly happy with it, navigating reviews with a thicker skin, audio-book casting, and the mindset shift from scarcity to “there's room for all of us.”If you love grumpy-sunshine, enemies-to-lovers, big-heart small towns, and behind-the-scenes author chat, this one's for you.Find Lucy: IG @scorelucy • lucyscore.comShop her books anywhere you buy books (indies encouraged!)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Raising Confident Girls podcast, Melissa Jones shares insight into raising daughters who are deeply empathetic and sensitive.Through personal stories and practical tools, she offers guidance on how to support big-feeling girls by helping them anchor their emotions, validate their experiences, and build emotional awareness. Tune in to discover:How to support sensitivity as a strengthTools to help your daughter manage emotional overwhelmWays to teach self-awareness and emotional balanceIf your daughter feels everything, this short pep talk is for you.If you know a parent who could benefit from this conversation, share this episode with them! Let's work together to raise the next generation of confident girls.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

We all know that good kids can act out or have trouble at school, and emotional dysregulation might be what is causing these issues. Today, Amy and Gen answer a question from a mum worried about her 6 year old, and provide some tips on supporting them through this tough time. Plus, an iPad win and the constant juggle of school holidays. Get your pack of High Low Buffalo cards here, and use the code FRIEND20 for 20% off! Valid until 22/10/25 Leave your question for Gen and Amy here: memo.fm/beyondthechaos Order Amy Gerard's book 'Strap Yourself In' HERE Order Gen Muir's book 'Little People, Big Feelings' HERE Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

This week on Feeling Better with G, Giuliana (now a 3rd grader in Spain

In this episode, we're joined by Devon Kuntzman, founder of Transforming Toddlerhood and one of today's leading voices on positive toddler parenting. Devon challenges the myth of the “terrible twos” and instead invites us to see toddlerhood as a powerful stage of growth, curiosity, and connection. Together we explore practical strategies for navigating big feelings, setting loving boundaries, and supporting your child's emerging independence. With humor and compassion, Devon helps parents shift from power struggles to partnership, making daily life with toddlers more joyful and connected. If you're raising little ones—or supporting families who are—you won't want to miss the wisdom in this conversation.To find out more about Devon, click here: https://www.transformingtoddlerhood.com/Wanting more from ICP? Get 50 % off our annual membership with the coupon code: PODCAST5090+ courses on parenting and children's mental healthPrivate community where you can feel supportedWorkbooks, parenting scripts, and printablesMember-only Webinars Course Certificates for Continuing EducationAccess to our Certification ProgramLive Q & A Sessions for Parents & ProfesssionalsBi-Annual Parenting & Mental Health ConferencesDownloadable Social Media CollectionRobust Resource LibraryClick here for more Hosted on Acast. See acast.com/privacy for more information.

This week Deece is joined by host of the Big Talk & Big Feelings show, Selena Herrington. They talk about southern hospitality, best places for felons to hide in America, if maybe hurricane season is Florida's fault, dealing with the loss of loved ones, the many phases of grief, and more.

Most ADHD women think distraction means pings, notifications, or people interrupting. But what if the biggest distractions aren't outside of you at all? In this episode of The Self-Loved ADHD Woman Way Podcast, we're pulling back the curtain on the invisible distractions happening inside your own mind — the kind that steal your time, drain your energy, and erode your confidence without you even realizing it. This isn't about blaming yourself. It's about finally naming what's going on so you can understand why it feels so relentless — and why it's not your fault. ✨ Next week: Part 2 of this mini-series — How to Reclaim Focus from ADHD's Internal Distractions. we'll explore practical strategies, nervous system regulation tools, and lived examples to help you work with your brain instead of against it. If you've ever wondered why your thoughts pull you away when you need to focus most, this is your invitation to listen in. Clarity alone can change everything. Mentioned in the episode: FREE 5-Step Task Master Plan -> https://jenbarnes.org/task-master-plan/   —CHAPTERS— 00:00 Introduction to Distractions 01:03 Welcome to the Podcast 01:45 Understanding Internal Distractions 03:36 The Rich Inner World of ADHD 06:59 Five Reasons for Internal Distractions 08:36 Default Mode Network Explained 11:15 Dopamine and ADHD 13:26 Big Feelings and Distractions 16:49 Executive Functioning and Working Memory 20:20 Conclusion and Next Steps   ✨ If you found this episode helpful… Please follow, subscribe, and share it with another ADHD woman who needs support!  

High Low Buffalo; it's a communication tool Gen has mentioned on the podcast many times to connect with your kid of any age. And now Gen has some exciting news: she's created her own High Low Buffalo conversation cards! This episode, Gen talks about why she created these cards, exactly how they can help your family dynamic and get your kids to open up, and Amy and Gen give the cards a spin! Get your pack of High Low Buffalo cards here, and use the code FRIEND20 for 20% off! Valid until 22/10/25 Leave your question for Gen and Amy here: memo.fm/beyondthechaos Order Amy Gerard's book 'Strap Yourself In' HERE Order Gen Muir's book 'Little People, Big Feelings' HERE Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

This week on BTC, we hear from a mum who's daughter has turned up the clinginess to 100, but the reason behind a child not leaving you alone might surprise you. Gen has some tips for working through this with your clingy kid. Plus, does your partner say they're going to be home at a certain time, only to waltz in an hour late? You're not alone. Leave your question for Gen and Amy here: memo.fm/beyondthechaos Order Amy Gerard's book 'Strap Yourself In' HERE Order Gen Muir's book 'Little People, Big Feelings' HERE Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Last week Amy had the flu and was sicker than she had ever been in her life...but the parenting overwhelm never stops. On this week's AMEN rant, Amy and Gen discuss parenting while being ill, partners stepping up (or not), and how you can prioritise self care. Leave your question for Gen and Amy here: memo.fm/beyondthechaos Order Amy Gerard's book 'Strap Yourself In' HERE Order Gen Muir's book 'Little People, Big Feelings' HERE Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Burnout doesn't just wear you out physically—it scrambles your thoughts, blurs your focus, and leaves you feeling lost in life. Even on days when “nothing big” happened, you can still feel completely drained, overstimulated, and like you're drowning emotionally. In this solo episode of Don't Cut Your Own Bangs, I share a personal story of navigating one of those days when the noise of burnout got way too loud—and the small but powerful shifts that helped me reclaim clarity and calm. This conversation is part of my Put Down the Panic: A Kinder Guide to Stress mini-series, created to help you lower the volume on burnout, quiet the noise, and make space to hear your own voice again. Three Key Takeaways 1. Overstimulation fuels burnout more than we realize. “It's so easy for overstimulation to fuel the burnout we're trying to avoid.” Our brains weren't built for nonstop notifications, interruptions, and mental multitasking. Recognizing overstimulation is the first step toward recovery. 2. Tiny resets create big clarity. “One little notch down in the volume makes it that much easier for you to hear yourself—the truth of your own experience." Even a one-minute pause or a few minutes of “sensory white space” without screens can help you reset and reconnect. 3. Rest and repair are not weaknesses. “The break I gave myself didn't reinvigorate me—it repaired me. And that was exactly what I needed.” Repair days protect you from deeper burnout. They're just as valuable as days when you feel fully energized. Resources Mentioned The Treasure Journal – a 7-part guided journal and meditation series → The Treasured Journal Wrestling a Walrus: For Little People with Big Feelings – my children's book to help kids (and adults) navigate emotions → Wrestling a Walrus Watch the show on YouTube Instagram If you've been feeling lost in life or thinking, “I feel like I'm drowning emotionally,” I hope this episode offers you a breath of fresh air and a gentle reminder: you don't have to earn your peace—it's waiting for you in the pause. Don't forget to subscribe to Don't Cut Your Own Bangs wherever you listen to podcasts, and share this episode with someone who might need a moment of calm today.

It's just Sarah and Tez this week, and they're catching you up on all things baby and birthing. You might even be listening while Tez is in the throes of labour! She shares her last-minute prep, from setting up the house in true type-A nesting mode to riding the emotional waves of the final days, wobbling between nerves and surrender, and soaking up the last moments of having this baby all to herself. Sarah talks about a breakthrough with Ocean finally taking the bottle (wooo!) and how she handled her own feelings as her pregnancy came to an end. Together they talk about being held by the universe, leaning into big life transitions, and getting giddy about all the fresh newness unfolding right now. Resource links: Merlin's Magic Sleepsuit happiestbaby.com.au Follo​w Sarah Wright Olsen: IG: @swrightolsen Follow Teresa Palmer: IG: @teresapalmer  FB: https://www.facebook.com/teresamarypalmer/ DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20 More about the show! • Watch this episode on YouTube here • Co-founders of @yourzenmama yourzenmama.com • Read and buy our book! "The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond"  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

In which Jenn and Preeti talk about emotional disconnection, historical infodumps, Big Feelings about Ambrosius and Merlin, and quests. Next episode: Book V, The Coming of the Bear: Sections 1-5Get more of Brett Parnell's music at bearinabarnnyc.comMore from Heeral Chhibber at heeral.orgGet merch: tar-valon-or-bust.printify.me/products and northingtron.redbubble.comRead Preeti's story in the new anthology, For the Rest of Us Hosted on Acast. See acast.com/privacy for more information.

Parenting in the middle years (ages 5–12) comes with big feelings, new social pressures, and challenges parents don't always see coming. Alyssa Blask Campbell, author of the new book, Big Kids, Bigger Feelings, joins me this week to unpack the emotional, social, and developmental shifts of the middle years.   Together we explore:   The ninth sense: neuroception. How this rarely talked about sense shapes kids' feelings of safety, belonging, and regulation. What it means to support kids based on their unique nervous system and sensory profile (and why one-size-fits-all strategies don't work). How to replace control with curiosity to strengthen connection and reduce conflict. The role of social belonging, identity, and “fitting in” during the elementary years—and why what feels small to us can feel huge to them. Practical tools for navigating anxiety, dysregulation, and big feelings in ways that foster resilience and confidence.   Big kids really do have bigger feelings—and this episode will leave you with fresh insights, concrete strategies, and a sense of clarity as you support your child through these transformative years.     LEARN MORE ABOUT MY GUEST:

In this episode, Tara is joined by Alyssa Blask Campbell, emotional development expert and founder of Seed and Sew, for a deep dive into the big feelings of middle childhood. Together, they explore what's really happening with kids ages 5–12, why emotional regulation is so critical, and how parents can best support their children through these years. Alyssa shares insights from her new book, Big Kids, Bigger Feelings, which fills an important gap for families navigating this stage. The conversation covers how peer relationships shape kids' identities, the importance of teaching conflict resolution skills early, and the role parents' own nervous systems play in guiding children effectively. They also address the overwhelm so many parents feel from the endless stream of parenting advice, emphasizing the need to cut through the noise and focus on what truly matters. At its core, this episode highlights the power of understanding children's emotions, modeling regulation, and supporting growth during these formative years. Links: https://www.seedandsew.org/ https://amzn.to/42h4Df1 https://www.instagram.com/seed.and.sew Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

It's pretty common that at some point, your tween might start withdrawing from things like family outings, meals and plans. But that doesn't mean it's not hard for parents, and the rest of the family. Today on Beyond The Chaos, Amy and Gen discuss a question from a listener struggling with exactly this. Plus, our wins and fails that, unsurprisingly, revolve around screens. Leave your question for Gen and Amy here: memo.fm/beyondthechaos Order Amy Gerard's book 'Strap Yourself In' HERE Order Gen Muir's book 'Little People, Big Feelings' HERE Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Melody Mendoza, Founder and Artistic Director of Glorify Performing Arts in West Chester, PA, shares about the vision for the company which launched in 2018, what it took to get started, and how they're building the foundation for growth. Bio:She studied ballet under Edmund & Irene Novak, later adding jazz and modern, at studios including The Rock School West, The Dance Center, and Koresh School of Dance. Beginning liturgical dance at age 9, she also participated in The Good Samaritan Dance Ministry under Valerie Henry and Gwen Prestwood.After she completed undergraduate dance studies at Palm Beach Atlantic University in 2012, Melody formed a small dance company with Donna FitzPatrick where they choreographed two contemporary, faith based, ballets utilizing ballet, tap and jazz to share stories of Christ's grace and truth. She received her Pre-Primary – Level 5 certification of American Ballet Theatre's National Training Curriculum.Melody has worked locally as a musical theatre dance teacher and choreographer at SALT Performing Arts, West Chester Studios for the Performing Arts, and Delaware County Christian School.Melody shares about cultivating a unified company from a diverse pool of artists; establishing a safe, healthy culture through core values - not just feelings; and, intentionally building a strong foundation for company growth.She mentioned the book Art & Faith: A Theology of Making: https://a.co/d/0oPzUYJLearn more about Melody and Glorify Performing Arts: https://glorifyperformingarts.org/ You can learn more about dance education and career planning for dancers at theballerinatist.com

While we never want our kids to go through something as hard as losing a pet or someone else special to them, how you guide you child through grief can help them build important skills and face a normal part of life. This week, Gen walks us through how to explain death to your kid and help them through tough times. Plus, the highs and lows of spending time away from your kids and the benefits to letting them take risks. Leave your question for Gen and Amy here: memo.fm/beyondthechaos Order Amy Gerard's book 'Strap Yourself In' HERE Order Gen Muir's book 'Little People, Big Feelings' HERE Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

802. In this episode, Dr. Nanika Coor and psychologist Dr. Kahlila Robinson tackle the challenging topic of self-regulation for kids. They offer compassionate advice for parents on how to shift from seeing a child's emotional outburst as "misbehavior" to seeing it as a sign they're struggling, and discuss how to use repair moments to strengthen your relationship.Find a full transcript here.Have a parenting question? Email Dr. Coor at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243.Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice.Project Parenthood is a part of Quick and Dirty Tips.Links: https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/subscribehttps://www.facebook.com/QDTProjectParenthoodhttps://twitter.com/qdtparenthoodhttps://brooklynparenttherapy.com/

Send a message to the pod!We share our raw emotions about our kids' first day of preschool and reflect on how parenting has changed us both in unexpected ways. This conversation explores life transitions, reassessing priorities, and finding our path forward as content creators and parents.• First day of preschool brings reflections on parenting and personal growth• Matt opens up about the challenges of being a stay-at-home parent to young children• After 135 episodes, we're planning a full relaunch with a more professional setup!• Matt plans to return to content creation with a more consistent approach. Again.• We discuss how life transitions prompt self-assessment and new directions• Our Train concert experience reminds us that sometimes you need fun amid big changes• Greg's Reads segment covers suburban golf cart wars and pandemic preparedness• We address listener questions about online engagement and privilege awarenessWe'll be taking a break from monthly episodes to build our new studio, but Patreon subscribers can expect a few more exclusives before our relaunch. Stay tuned for a sneak preview of our new space before the official return!Support the showIf you've got a voicemail or want our (likely unqualified) advice on something, hit us up at the Speakpipe link below!http://www.speakpipe.com/oversharingwiththeoverbysIf you'd like to email us you can reach the pod at oversharing@jojohnsonoverby.com!And if you want to support the podcast and gain access to all episodes, check out https://www.patreon.com/oversharing!CONNECT:TikTok: @jojohnsonoverby / @matt.overbyInstagram: @jojohnsonoverby / @matt.overbyWebsite: https://jojohnsonoverby.com/Watch the Podcast: https://www.youtube.com/playlist?list=PL29Si0ylWz2qj5t6hYHSCxYkvZCDGejGq

Kids don't need us to keep them happy all the time, they need us to help them handle their emotions. Learning how to regulate big feelings in childhood prevents major struggles later with relationships, school, and even self-confidence.In this episode, you'll learn:Why emotional regulation is one of the most important life skillsThe long-term problems kids face when they don't learn itHow to create a safe space for kids to process feelingsSimple tools kids can use to calm down and move forwardHow your steady presence teaches them to regulateRaising emotionally healthy kids doesn't mean avoiding meltdowns—it means giving them the skills to navigate big feelings with confidence.

On this week's AMEN rant, we have a bone to pick with school correspondence. On top of the 14 different apps you need, we're sick of the emails, Whatsapp messages, texts and newsletters, and reckon there has to be better way. Plus, Gen is undie-shamed in the gym. Leave your question for Gen and Amy here: memo.fm/beyondthechaos Order Amy Gerard's book 'Strap Yourself In' HERE Order Gen Muir's book 'Little People, Big Feelings' HERE Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

I'm still riding the dopamine high from the 2025 New Zealand ADHD Conference in Auckland - and in this episode, I'm bringing you along with me.From funny ADHD moments (hello, jumpsuit tag & oversharing in the bathroom line) to powerful speaker insights, I'm sharing the best takeaways, stories and reminders that every ADHDer needs to hear.Inside this episode:Why small talk sucks (and why oversharing connects us)The fascinating ADHD strength of sublimation and how we turn big emotions into creativityBurnout vs. stress - how to spot the differenceRSD, “crybaby” myths & what shyness might really meanWorkplace truths: why being “rewarded” with more work isn't always a winPractical ADHD hacks like using playlists as timers & mindfulness beyond meditation cushionsPlus: what it really means when people in our lives want to understand our ADHD, even if they don't have it themselvesWhether you were in the room or not, this episode is packed with relatable laughs, fresh ADHD insights and the kind of conversations that remind us we're not alone.Grab your tickets for the Christchurch ADHD Conference *here*Get your 1 page recap of this episode (aka the cheatsheet).And to learn more about the ways I can personally support you on your ADHD journey - click here. 

Why can’t kids just calm down? Here’s the truth: they’re not supposed to. Expecting children to manage their emotions alone is like expecting them to drive a car before they’ve learned to walk. In this episode, Justin and Kylie bust the biggest parenting myth about big feelings — and share 3 powerful, science-backed strategies you can use in the heat of the moment to help your child ride the emotional waves. KEY POINTS Kids’ brains are on “L-plates” when it comes to emotion regulation — it’s a developmental process. Big feelings are normal, not a sign of “bad behaviour.” Three strategies parents can use: Distraction – helps reset the nervous system. Co-regulation – lending your calm to your child. Pause problem-solving – wait until emotions settle before teaching or fixing. Parents often feel judged when meltdowns happen in public — but compassion (for ourselves and our kids) is the game-changer. QUOTE OF THE EPISODE “No one can think clearly in a fire drill — and that’s exactly what trying to reason with a child mid-meltdown is like.” RESOURCES MENTIONED Happy Families resources for parenting strategies & support Little People, Big Feelings Summit See omnystudio.com/listener for privacy information.

Matt Belanger from ABC 5 shares the latest updates and Jason has Big Feelings about Little Labubus See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rebroadcast including a brilliant discussion with DR.DAD!!! When Snotbeard the Giant gets grumpy over a jar of candied centipedes, his anger causes some big problems. Luckily, Granny Gigglesnort shows up to teach him and his friends a few tricks for handling those cranky feelings. Plus, we have a special chat with Dr. Ron Crouch, also known as Dr. Dad, about anger management and his book, Pixel's Big Book of Anger: A Step-by-Step Guide for Little Kids with Big Feelings. You can even enter for a chance to win a copy! Support the show