Podcasts about big feelings

Does sensitivity actually help you as much as it hurts you?April Snow breaks down why the same trait that makes you good at reading a room is also what quietly erodes your boundaries. This conversation goes beyond typical self-care talk into the real difference between caring about someone and taking on their emotions as your own, and why some of the most capable, high-achieving people never realize they're highly sensitive at all. It's a look at how sensitivity gets mistaken for weakness, when it's actually running the show in ways most people never connect the dots on.What you'll learn:Why boundaries erode fastest for people who read rooms bestThe real difference between caring about someone and caregiving themWhy high achievers rarely recognize their own sensitivityApril Snow is a licensed marriage and family therapist and the author of Big Feelings, Big Joy. She's spent her career helping highly sensitive people stop treating their trait as something to manage and start understanding it as a genuine strength, backed by the research on how the highly sensitive brain actually works.Find April's book "Big Feelings, Big Joy" and all links at: mindlove.com/469Ready to practice holding your boundaries instead of absorbing everyone else's? Join the free Mind Love Collective for monthly coaching and support throughout the year. mindlove.com/joinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Mindful Mama Podcast, Hunter Clarke-Fields talks with child and adolescent mental health clinician, educator, and award-winning author Anna Housley Juster, PhD, LICSW, about helping children build emotional resilience through connection, validation, and gentle cognitive reframing. Anna shares practical tools parents can use during everyday moments—from meltdowns to worries to difficult transitions—to help children recognize emotions without becoming overwhelmed by them. Together they explore how parents can validate feelings while also teaching children that thoughts aren't always facts. You'll also hear why repairing after mistakes is one of the greatest gifts we can give our children—and why it's never too late to reconnect. In this episode, you'll learn: Why validating emotions doesn't mean validating every thought How mirroring helps children feel seen, safe, and understood When to shift from emotional validation into gentle problem-solving The difference between feelings and the stories we tell ourselves Practical ways to help children reframe anxious thinking How your own nervous system shapes your child's emotional regulation Why repair is always possible—even years later Everyday ways to build emotional resilience in young children ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter's books, blog posts, free resources, and more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠MindfulMamaMentor.com⁠⁠⁠⁠⁠⁠⁠⁠⁠.   Discover your Unique-To-You Podcast Playlist at ⁠⁠⁠⁠⁠⁠⁠⁠⁠mindfulmamamentor.com/quiz/⁠⁠⁠⁠⁠⁠⁠⁠⁠   We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠/mindfulmamamentor.com/mindful-mama-podcast-sponsors/ Learn more about your ad choices. Visit megaphone.fm/adchoices

  Thank you for tuning in to Episode 326 of the Down Cellar Studio Podcast. Full show notes with photos can be found on my website. This week's segments included:   Off the Needles On the Needles, Hook or Bobbins Brainstorming From the Armchair Knitting in Passing KAL News Events On a Happy Note Quote of the Week   Thank you to this episode's sponsors: Stitched by Jessalu & Mandi's Makings   Off the Needles   Neckerchief #2 Pattern: none Yarn: Valley Yarns Huntington (75% Merino, 25% Nylon) in colorway 22 Navy Needles: US 6 (4 mm) Ravelry Project Page   On the Needles, Hook or Bobbins   Goldwing Sweater Pattern: Goldwing by Jennifer Steingass ($8 knitting pattern available on Ravelry) Needles: US 6 (4.0mm) for body and US 5 (3.75 mm) for rolled neck Yarn: Valley Superwash DK in Sand (MC) and handspun from Wound Up Fiber Arts for CC (Ravelry page for handspun details) Ravelry Project Page Progress: Nearly done with the ribbing now!   Log Cabin Blanket Pattern: Log Cabin Square by Julie Harrison. Free crochet pattern available on Ravelry. Video tutorial available on the Little Woollie Makes YouTube Channel Yarn: Legacy Fiber Artz Minis (mostly from Advent calendars 2023 & 2024) Hook: I (5.5 mm) Ravelry Project Page My color placement is inspired by this project/pattern available on Ravelry. Inspired to pick it back up after see Sue (from Legacy Fiber Artz)'s version on their latest podcast episode. She bordered with cream before seaming. I love it. You can see a peek in this Instagram post. Progress: 30 squares completed! I bought two skeins of Dirty Water Dyeworks Lucia DK (SW Merino Nylon blend) in colorway March sky to try to border/seam with.  I found a YouTube video to use as a guide for joining as I add the last row of moss/linen stitch.   Confetti Cannon Socks Yarn: Woolens and Nosh BFL Fingering (85% SW BFL + 15% Nylon) in the Confetti Cannon Colorway Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page New base for Woolens & Nosh that was very kindly gifted to me by Michele to try out! Thank you! I love this new base. About the Colorway: butter yellow, pink, purple, coral, tan, fuschia, aqua, lime/grass green. Mini skein: teal Progress: I am beyond heel on first sock.   Big Feelings Socks Yarn: Woolens and Nosh BFL Fingering (85% SW BFL + 15% Nylon) in the Big Feelings Colorway (2nd Quarter 2026 club colorway) Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page Progress: I am beyond heel on first sock.   Deschain Pattern: Deschain by Leila Raven ($6.50 knitting pattern available on Ravelry) Yarn: Berroco Remix in colorway 3922 Buttercup Needles: US 10 (6 mm) Ravelry Project Page Progress: I am only a few repeats into the front of the top.   Tray-mat Pattern: None Yarn: Lion Brand Made with Love The Cotton One in the Red Red Wine Colorway (60% Cotton/ 40% Acrylic) Aran weight yarn Hook: H (5.9 mm) Ravelry Project Page Progress: I have crocheted around 5 inches so far.   Brainstorming   Blanket options I'm considering No-Purl Ribbed Blanket by Purl Soho (free knitting pattern) Football Lovie by Alissa Clevenger $5 crochet pattern available on Ravelry   Project to bring to France Tip Top Tank Fine by Emily Bolduan- Free Ravelry knitting pattern Islander Vest by Claire Jackson- $11 knitting pattern (options for pay what you can)   From the Armchair   The Soulmate by Sally Hepworth. Amazon Affiliate Link. In Her Defense by Phillippa Malicka. Amazon Affiliate Link. I Hope This Finds You Well by Natalie Sue. Amazon Affiliate Link.   Watching: Silo Series on Apple TV- season 3   Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.   Knitting in Passing David sent me photos of his Pollen Party socks at work and at Pilates!   KAL News   Pigskin Party '26 Details Event runs 9/9/26-2/15/27 Everything you need can be found in the Start Here Thread on Ravelry Sign up (must be registered to win) - opened 8/19 Rules (includes changes made for the '26 season) Finish a Project? Enter for points using the Points Tally Form Share in the End Zone Dance Ravelry thread to celebrate with friends Check your Stats on the Scoreboard Have a Question? Post it in this Ravelry Thread Sponsor List can be found here (check often for updates) Pro Shop Sponsors can create Exclusive Items which are shared in this Ravelry Thread Coupons & deals from our Sponsors can be found in this Ravelry Thread   Updates for this episode: The next Stretches for Stitchers session (from Fitness by Mara) starts Sept. 14th but participants can join at anytime or use a single class pack! Check out our Quarter 1 (October) Challenge hosted by Doolittle Yarnery. Details in this Ravelry Thread. Thanks to Ravelry user Elisewentwest for updating her worksheet for project tracking. If you want to check it out click here and then make a copy of it to edit for your own tracking purposes.   Events September 12 & 13: Boston Fiber Festival in Boston, MA (full or half day passes, or 2 day passes) September 17-20: Cape & South Shore Yarn Haul September 19 & 20: Adirondack Wool & Arts Festival in Greenwich, NY September 24-27: Greater Boston Yarn Crawl October 17 & 18: NY State Sheep & Wool Festival in Rhinebeck, NY November 7: Fiber Festival of New England in Springfield, MA   On a Happy Note Laura's Visit- Flight Club Boston. Lolita for dinner. Sunday- breakfast at Yaz's Table, thrifting and shopping for college stuff with Riley. Megg and I saw Jagged Little Pill at Company Theatre Riley getting off to college successfully! Seeing Aila and Hattie perform in the Cabaret show Facetime tour of Riley's dorm Marta is meeting Laura and I in Colmar, France! A step challenge through my gym has me out on more walks. Lovely message from Natalie (remembrances pottery) about a stone wall she's building after seeing one on my vlogmas walks. Megg and I went to Liz's band, Safe Journey's, show at the Lizard Lounge in Cambridge. Check them out on Instagram. Then on Saturday, Dan, Dad and I went to an outdoor musical festival in Providence, RI where Safe Journey was playing. We had lunch and beers at the pavilion at 195 District Park. We really enjoyed the Guild Brewery beers and seltzer. Rhinoceros at ART in Cambridge wearing thirfted dress.   Quote of the Week   "Summers had a logic all their own and they always brought something out in me. Summer was supposed to be about freedom and youth and no school and possibilities and adventure and exploration. Summer was a book of hope. That's why I loved and hated summers. Because they made me want to believe."   ―Benjamin Alire Sáenz, Aristotle and Dante Discover the Secrets of the Universe     No episode on 9/15. I'll be in Paris!   ------ Thank you for tuning in!   Contact Information: Check out the Down Cellar Studio Patreon! Ravelry: BostonJen & Down Cellar Studio Podcast Ravelry Group Instagram: BostonJen1 YouTube: Down Cellar Studio Facebook: https://www.facebook.com/downcellarstudio Sign up for my email newsletter to get the latest on everything happening in the Down Cellar Studio Check out my Down Cellar Studio YouTube Channel Knit Picks Affiliate Link Bookshop Affiliate Link Yarnable Subscription Box Affiliate Link FearLESS Living Fund to benefit the Blind Center of Nevada Music -"Soft Orange Glow" by Josh Woodward. Free download: http://joshwoodward.com/ Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.  

I caught up with young author AaRon Brooks, a Duke Elementary student who turned his own experience with big emotions into the children's book Turbo's Big Red Switch. Inspired by his journey learning how to manage frustration and overwhelming feelings, AaRon created Turbo, a robot who discovers healthy ways to calm down and take control of his “emotion engine.” With help from his mom, Melba, AaRon has taken the message beyond the book with calming exercises, worksheets and resources designed to help other kids handle tough moments. We talked about what inspired the story, what he hopes kids learn from Turbo, and what might be next for this young author.

Drop us some Fan Mail. Thanks!How can play help children heal, regulate big emotions, and strengthen attachment? We talk with Georgie Wisen-Vincent about ways that adoptive, foster, and kinship caregivers can use playfulness to build connection, support emotional growth, and help children impacted by trauma thrive. She is a nationally recognized play therapy expert, co-author of the new book , The Way of Play, and the Founder/Director of The PlayStrong Institute.In this episode, we explore why play is essential to children's emotional development, how trauma, loss, neglect, and disrupted attachment can affect a child's ability to play, and what caregivers can learn from the stories and behaviors that show up during play. Georgie also shares practical ways to use playful connection to build trust, respond to big feelings, and strengthen attachment—even when a child resists play or a caregiver doesn't naturally consider themselves playful.Resources:The PlayStrong InstituteThe Way of Play: Using Little Moments of Big Connection to Raise Calm and Confident Kids How Do I Handle All These Big Feelings & Big Behaviors?The IDEAL Response: How to Maintain Connection When Correcting Your ChildSupport the showPlease leave us a rating or review.  This podcast is produced by www.CreatingaFamily.org. We are a national non-profit with the mission to strengthen and inspire adoptive, foster & kinship parents and the professionals who support them.Creating a Family brings you the following trauma-informed, expert-based content:Weekly podcastsWeekly articles/blog postsResource pages on all aspects of family building

In this warm and wide-ranging episode of Reading With Your Kids, Jed welcomes two guests who are using stories to nurture both imagination and emotional resilience. First, Julie Kim joins us from Washington State to celebrate her new book, Korean Folk Tales for Kids. Julie shares how she carefully chose ten tales—from hilarious trickster stories to thoughtful, heart-centered narratives—that feel both deeply Korean and universally human. She talks about "The Gratitude of the Zelkova Tree" and how it reflects our relationship with nature and the environment, and why she deliberately updated certain traditional tales to move away from outdated, misogynistic elements while keeping their humor and wisdom. Julie also gives us a peek into her art style, blending Korean folk art color palettes with classic European illustration influences, and explains how she uses color and light to create an emotional "temperature" on every page. Then we head to New Jersey to meet Deana Plaskon, psychotherapist and creator of the Bella and Bird: Emotion Explorer series. Inspired by her real-life horse Bella and their experience surviving Hurricane Ian, Dina wrote picture books that help kids explore anger, sadness, happiness, and fear. She explains how equine therapy works, why horses can be powerful partners in healing, and how Bella (the calm guide) and Bird (the funny sidekick) model healthy ways to name and manage big feelings. Each book includes practical, research-based tools—like box breathing—for kids and caregivers.

What if helping your child calm down could be as simple as a song, a breath, or a playful one-minute practice? In this episode of the Mindful Mama Podcast, Hunter talks with children's mindfulness expert, author, and award-winning musician Kira Willey about how music, movement, and mindfulness can help children develop emotional regulation, confidence, and connection. Kira shares practical ways parents can use rhythm and playful rituals to navigate some of the hardest parts of family life—from transitions and bedtime routines to meltdowns and moments of overwhelm. She explains why children often respond more readily to music than words, how a parent's nervous system influences a child's ability to self-regulate, and why presence matters far more than perfection. You'll learn simple, realistic practices that fit into everyday family life—even when you're busy, stressed, or running on very little sleep. In this episode, you'll learn: • How rhythm helps children regulate emotions and feel grounded• Why music can improve cooperation and ease difficult transitions• Simple one-minute mindfulness practices for busy families• How to create joyful routines around bedtime and daily transitions• Why matching a child's energy can be more effective than trying to immediately calm them down• The connection between a parent's nervous system and a child's behavior• How mindfulness can be playful, accessible, and practical for children of all ages• Why presence—not perfection—is the foundation of mindful parenting Whether you're parenting a toddler, school-age child, or tween, this conversation offers simple tools to bring more calm, joy, and connection into your family's daily life. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter's books, blog posts, free resources, and more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠MindfulMamaMentor.com⁠⁠⁠⁠⁠⁠⁠⁠⁠.   Discover your Unique-To-You Podcast Playlist at ⁠⁠⁠⁠⁠⁠⁠⁠⁠mindfulmamamentor.com/quiz/⁠⁠⁠⁠⁠⁠⁠⁠⁠   We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠/mindfulmamamentor.com/mindful-mama-podcast-sponsors/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Spider-Man: Brand New Day is here, and The Film Board is spoiling all of it. Pete Wright, Tommy Metz III, Steve Sarmento, Justin Jaeger, Ocean Murff, and Matthew Fox debate spider puberty, the Jean Grey of it all, whether Peter Parker is secretly the villain of his own franchise, and one very bad post-credits scene. Full spoilers. Ratings from 3.5 stars to a full five.Links & NotesThe film. Rate it with us on Letterboxd, and follow The Next Reel while you're there.Where the title comes from. "One More Day" ran from late 2007 into 2008 and ended with Peter trading his marriage to Mephisto in The Amazing Spider-Man #545, by J. Michael Straczynski and Joe Quesada. "Brand New Day" picks up the very next month in #546, with Steve McNiven on art and Dan Slott kicking off a run that lasted a hundred issues.Frank Castle's first appearance. The Amazing Spider-Man #129, February 1974, by Gerry Conway, Ross Andru, and John Romita Sr. The Jackal hires him to kill Spider-Man. Marvel's own Punisher reading guide starts in the same place.Where we've been on this beat. Spider-Man: No Way Home is the spell that started all of this. Into the Spider-Verseand Across the Spider-Verse are the films Matthew still thinks are the best of the bunch. Thunderbolts* is where Yelena and the mental-health throughline come from. Shang-Chi and the Legend of the Ten Rings is Cretton's first MCU outing and where Banner's inhibitor turns up. Captain America: Civil War is Peter's introduction, and the moment Matthew says this movie finally rhymes with. Captain America: Brave New World is the Harrison Ford cherry-orchard fight Tommy holds up as the opposite of good stunt work. Deadpool & Wolverine is the last time Fox mutants crossed this street. Avengers: Endgame held the opening-day record until Friday.Tommy's joke, explained. Yes, we really did an episode on The Finest Hours.And last month. The Odyssey • Nolan Points the Whole Machine at Homer — the other Tom Holland movie in theaters right now, and the one Tommy pairs this with.Referenced on the show. The Punisher: One Last Kill, the Disney+ special Steve watched for homework and Ocean advises against. Legion, Noah Hawley's FX series, which Tommy credits for making Jean Grey's power set legible to him. Fallen (1998), his touchstone for the body-hopping possession relay. X-Men: The Last Stand, the mutant cure Ocean invokes when he describes Peter's suppression device. Wonder Man, Cretton's Disney+ series, which Pete would like everyone to appreciate — and which really did get canceled after one season. Marvel's Spider-Man 2, where Sony dropped the Fresh Start suit as a free update three days before release.The rest of the family. The Next Reel with Andy Nelson and Pete Wright. Sitting in the Dark with Tommy, Kynan Dias, Chelsea Stardust, and Pete. Cinema Scope with Andy Nelson. Movies We Like. All five under The Next Reel Family of Film Shows.More from this panel. The Ethical Panda, home of Superhero Ethics and Star Wars Generations. The Adrian Moment. Marvel Movie Minute. Make Me a Nerd with Mandy Kaplan.Support the show. Become a member for $5 a month or $55 a year and get every episode early and ad-free, plus member bonus episodes across all five film shows. Come argue with us in the TruStory FM Discord. Support The Next Reel Family of Film Shows:Become a member for just $5/month or $55/yearJoin our Discord community of movie loversThe Next Reel Family of Film Shows:Cinema Scope: Bridging Genres, Subgenres, and MovementsThe Film BoardMovies We LikeThe Next ReelSitting in the DarkConnect With Us:Main Site: WebMovie Platforms: Letterboxd | FlickchartSocial Media:

Are you aware of what can trigger big emotions in you? How to do you act on those difficult emotions? Comedian Paul Whitehouse and his wife Dr Mine Conkbayir MBE – who has a PhD in neuroscience – talk about learning to emotionally regulate.In this chat with Fearne – live from the Happy Place Festival – Mine explains what led to her late ADHD diagnosis, and the childhood trauma that plays into her own behaviour. Meanwhile Paul's had physical health scares, and explores how his lifestyle has changed as a result.They all talk about how the education system needs to change for neurodiverse children, why labels might be useful for some and not for others, and how to calm others with your own behaviour.Plus, why do this married couple choose not to live together?Listen to Paul and Mine's podcast I'm ADHD! No You're Not! wherever you're listening to this right now!If you liked this episode of Happy Place, you might also like:Lucinda MillerAlex PartridgeJordan Stephens Hosted on Acast. See acast.com/privacy for more information.

This hour: John Sarianides (NE Football Journal) joins to talk Patriots; Dan Bahl doesn't believe in announcer's jinxes apparently; More on the Duran fracas; Gabe Jacas knocked a Pats coach on his keister today; Running game will be highlighted in the ‘26 Pats off.

Author Jenny Jackson stopped by our headquarters to discuss her new novel, The Shampoo Effect. Tune in as we dissect messy Millennial friendships, the college hangover cure behind her title, and the hard work of staying close in adulthood. In a tight-knit coastal town, a lifelong friend group stays frozen in time by sweeping their worst behaviors under the rug. But when a newcomer falls for one of them, the rug gets lifted—and years of secrets come spilling out. Get The Shampoo Effect at bookofthemonth.com. Learn more about Book of the Month LIVE at bookofthemonth.com/botm-live.

Send us Fan MailWelcome to The Zeepy Sleep Podcast; a calming bedtime story for kids designed to help children who are still carrying the weight of a big day gently let go and settle into sleep.In The Loud River, the forest river is running fast and loud after a day of heavy rain. A young badger arrives at Slumber the Sloth's oak tree too full of feeling to be still. Instead of asking what's wrong, Slumber simply invites her to sit beside the water and watch. Together, they listen as the river slowly finds its way back to quiet, and the badger discovers that big feelings, like rushing water, don't last forever when you stop trying to hold them back.

The Disciples Corner

Episode #6: The Door Is Open — Your Big Feelings, Growing Brains Resources.In this special episode of Big Feelings, Growing Brains, Sharon Ward and Professor Selena Bartlett bring the series together and introduce the practical resources created with parents, educators, health professionals and community members.Throughout the series, we have explored the real challenges families are facing, including screen transitions and meltdowns, anxiety and school refusal, food and fussy eating, reading development, toileting, emotional regulation and knowing where to find help. Episode #6 is your guide to taking the next step.Visit https://bigfeelingsgrowingbrains.com/ Listen to the full podcast series and explore practical, family-friendly resources, including:simple ideas for managing screens, transitions, meltdowns and big emotionsstrategies for rebuilding confidence and supporting children experiencing school avoidance or school refusalthe Food for All family resource, with low-cost recipes, shopping lists, lunchbox ideas, food-on-the-run suggestions and gentle approaches to fussy eatingBuilding Reading Brains ideas to support children's language, connection and early literacypractical toileting tips for parents, carers and educatorsBig Feelings, Growing Brains inspiration cardsinformation about playgroups, family programs, community services and other places families can seek supportThese resources are not about perfect parenting. They are designed to offer simple, realistic ideas from people who understand that raising children can be joyful, exhausting, confusing and hard. Sometimes one practical idea, one supportive conversation or one connection with the right person can change the direction of a difficult day.Explore the resources and listen to every episode at:https://bigfeelingsgrowingbrains.com/For help accessing the resources, printed copies, community sharing enquiries or further information, contact Professor Selena Bartlett:selena.bartlett@thriving-minds.comPlease share this episode and website with parents, grandparents, carers, educators and anyone walking alongside a child. Big feelings are not something families should have to face alone. The door is open.Support the showSubscribe and support the podcast at https://www.buzzsprout.com/367319/supporters/newLearn more at www.profselenabartlett.com

Everyone has experienced their child acting out with their words and actions, but when is intervention needed? And what do you do? We hear from a worried listener who needs support, and Gen and Amy have some sage advice. Plus, Gen's nightmare situation in Melbourne, and how self care makes all the difference in the world. Join our Facebook group and have your say: https://www.facebook.com/groups/246445168215669 Leave your question for Gen and Amy here: memo.fm/beyondthechaos Email us at beyondthechaos@dm.org.au Get your pack of High Low Buffalo cards here Find Amy's wines HERE Order Gen Muir's book 'Little People, Big Feelings' HERE Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Big Feelings ran at the cell through July 23rd. To learn more, visit www.bigfeelingstheplay.com. Follow The Present Stage on Instagram at @thepresentstageThe Present Stage: Conversations with Theater Writers is hosted by Dan Rubins, a theater critic for Theatermania and Slant Magazine. You can also find Dan's reviews on Cast Album Reviews and in The New Yorker's Briefly Noted column.The Present Stage supports the national nonprofit Hear Your Song. If you'd like to learn more about Hear Your Song and how to support empowering youth with serious illnesses to make their voices heard though songwriting, please visit www.hearyoursong.org

Have you ever felt the urge to yell or hand out a punishment during a chaotic grocery store meltdown? It is a moment meant to stop the behavior fast, but what if it is actually turning off the exact part of your child's brain that learns lessons? In this episode, I sit down with parenting author John Fogel to dismantle the massive misconceptions around discipline and childhood tantrums. John shares how traditional punishments backfire on our kids' nervous systems, and explains why our child's biggest meltdowns are actually a cry for connection and emotional tools rather than a sign of a bad kid. In this episode we cover: Why traditional punishments work against a child's brain and block them from learning lessons The power of getting curious instead of furious when your child has a major behavioral blowout Simple neuroscience brain hacks, like the color game, to bring a dysregulated child back online Why society holds toddlers to adult standards while adults throw tantrums with road rage The history of terrible parenting advice from the 1930s that is still impacting our families today How to take a beat and do no harm when your own triggers flare up in public Why doing the hard work to build emotional trust now makes the teenage years a total breeze Connect with Jon Fogel on Instagram @wholeparent, visit his site myparentlab.com and buy his two books Punishment-Free Parenting: https://go.shopmy.us/p-71062269 and Set My Feelings Free: https://go.shopmy.us/p-71062356 (paid links) Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! Shop Dr. Mona's favorite products: https://shopmy.us/shop/pedsdoctalk (paid link) And don't forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

How do we raise emotionally intelligent kids? It's not what our instinct tells us! It's not by preventing them from having big feelings or to try to get them to think positively or see "the bright side". It's also not to expect them to not have emotions or to think that our big feeling kid is doing something wrong that needs to be fixed. Nope! And yet, that's what most of us were taught (for sure me!) and so that's how we parent until we learn differently. That's what this week and my mission is all about. I teach the emotional intelligence skills to adults so that they can parent from emotional regulation and raise emotionally intelligent kids.  Click play on this episode of the Love Your Life Show to learn: The two foundational building blocks of emotional intelligence Where feelings actually come from Why trying to fix your child's emotions often backfires How to teach your child to process feelings in a healthy way The simple three-step process: Name It, Describe It, Feel It Why emotional intelligence requires both support and boundaries How learning about emotional intelligence with a surfing metaphor helped me long before I lived by the beach in Australia!  If you've ever found yourself saying, "Don't be sad," "It'll be okay," or "Just think about it differently," this episode will help you approach your child's emotions in a completely new way. Because emotionally intelligent kids aren't kids who never have big feelings. They're kids who learn that feelings are safe, normal, and something they can move through. One parent at a time. Thanks for being that parent and listening to episodes like this.

Have you ever felt the urge to yell or hand out a punishment during a chaotic grocery store meltdown? It is a moment meant to stop the behavior fast, but what if it is actually turning off the exact part of your child's brain that learns lessons? In this episode, I sit down with parenting author Jon Fogel to dismantle the massive misconceptions around discipline and childhood tantrums. Jon shares how traditional punishments backfire on our kids' nervous systems, and explains why our child's biggest meltdowns are actually a cry for connection and emotional tools rather than a sign of a bad kid. In this episode we cover: Why traditional punishments work against a child's brain and block them from learning lessons The power of getting curious instead of furious when your child has a major behavioral blowout Simple neuroscience brain hacks, like the color game, to bring a dysregulated child back online Why society holds toddlers to adult standards while adults throw tantrums with road rage The history of terrible parenting advice from the 1930s that is still impacting our families today How to take a beat and do no harm when your own triggers flare up in public Why doing the hard work to build emotional trust now makes the teenage years a total breeze Connect with Jon Fogel on Instagram @wholeparent, visit his site myparentlab.com and buy his two books Punishment-Free Parenting: https://go.shopmy.us/p-71062269 and Set My Feelings Free: https://go.shopmy.us/p-71062356 (paid links) Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! Shop Dr. Mona's favorite products: https://shopmy.us/shop/pedsdoctalk (paid link) And don't forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's an AMEN episode! This week, Amy called Gen with a parenting dilemma of her own, and needed some level headed advice on whether punishing a kid for lying ever works. Join our Facebook group and have your say: https://www.facebook.com/groups/246445168215669 Leave your question for Gen and Amy here: memo.fm/beyondthechaos Email us at beyondthechaos@dm.org.au Get your pack of High Low Buffalo cards here Find Amy's wines HERE Order Gen Muir's book 'Little People, Big Feelings' HERE Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

In this era of profound change, uncertainty creates not only strategic challenges at work, but emotional ones, too. Ethan Kross is a psychology professor at the University of Michigan's Ross School of Business whose research explores how people can better manage their thoughts, feelings, and behaviors. In this episode, Ethan joins Anne and Frances to debunk common misconceptions about managing emotions and shares practical tools for navigating stress more skillfully. He also offers advice for leaders coaching their teams through emotionally charged moments, and helps Frances reframe a conflict with her mother. Featured guestFollow Ethan Kross on Instagram, LinkedIn, and at https://www.ethankross.com/Buy Shift: Managing Your Emotions—So They Don't Manage YouConnect with the teamFollow Anne on Instagram and LinkedIn Follow Frances on Instagram and LinkedInWatch Fixable videos on youtube.com/@TEDPodsVisit Anne and Frances' websiteHave a question you want Anne and Frances to solve? Email the team at fixable@ted.com or leave a voicemail at 234-349-2253Follow TED on X, Instagram, Facebook, LinkedIn, and TikTokFor the full text transcript, visit ted.com/podcasts/fixable-transcripts Hosted on Acast. See acast.com/privacy for more information.

Drop us some Fan Mail. Thanks!Question: What advice do you have for fostering/adopting children with autism, particularly those with limited communication skills? How can we best support them in expressing big feelings and feeling safe to do so? What can we do to help them feel they have some control and feel heard when they can't always communicate what they want and have a harder time understanding what's going on?Resources:Setting Up Your Child with Autism for SuccessHelping Autistic Kids ShineWhat Is Pathological Demand Avoidance and How Do I Parent This Child?Helping Your Child with Autism ThriveParent Support Toolkit (Autism Foundation)Support the showPlease leave us a rating or review.  This podcast is produced by www.CreatingaFamily.org. We are a national non-profit with the mission to strengthen and inspire adoptive, foster & kinship parents and the professionals who support them.Creating a Family brings you the following trauma-informed, expert-based content:Weekly podcastsWeekly articles/blog postsResource pages on all aspects of family building

How do we help our kids feel safe when the world feels scary? In this deeply moving conversation, Wendy welcomes back author Dorena Williamson to talk about her newest children's book, Every Breath, Every Blessing. Together, they explore how to support kids through big feelings, fear, grief, and uncertainty, while anchoring them in hope, faith, and emotional resilience. Dorena shares the powerful story behind the book, written in the aftermath of tragedy in her Nashville community, and how it became a tool to help children (and adults) process hard moments with honesty and grace. You'll learn how to guide your kids in naming their emotions, using breath as a calming tool, and finding small glimpses of goodness even in the hardest seasons. This episode is a gentle, grounding reminder that even when life feels overwhelming, we are not alone, and there is always a way back to peace, one breath at a time. ➡️ Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.freshstartfamilyonline.com/328 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more info and links.⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Is it inevitable that if you have more than one child, you will parent them differently? And how does that affect the kids, and the family dynamic? This is a common dilemma for our listeners, and today Amy and Gen hear from a parent experiencing this concern. Plus, Amy's got a fairy godmother in her life, and Gen's son does something that got him dubbed 'The Piggybank'. Join our Facebook group and have your say: https://www.facebook.com/groups/246445168215669 Leave your question for Gen and Amy here: memo.fm/beyondthechaos Email us at beyondthechaos@dm.org.au Get your pack of High Low Buffalo cards here Find Amy's wines HERE Order Gen Muir's book 'Little People, Big Feelings' HERE Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Send us Fan MailJacqui recounts revisiting Orkney Island's 5,000-year-old Maeshowe tomb, including Viking runic “graffiti,” and describes managing claustrophobia. Hear about an encounter with a surprise patron at the McLean & Eakin bookstore in Petoskey. Jacqui will be appearing at the Holland Literary Festival on September 12, 2026. Jacqui gives a callout to writers to submit their short stories for consideration to be featured on the podcast. Naomi Kutner's The Retired Assassin's Guide to Country Gardening is reviewed.Here are links mentioned in the newsletter:www.Jacquilents.com Story Share Form https://docs.google.com/forms/d/e/1FAIpQLSdJbL03dUMRa1amHt3vTPFF9Rxa6X2GZIDublu3op-Oh-rAMQ/viewform Episode 69 - Story Share - Moving https://www.jacquilents.com/podcast-eps/story-share-moving If you want more comfort read suggestions, check my videos on my website.https://www.jacquilents.com/bookrecs 

In this episode of the ZenRUN Podcast, I chat with the wonderful, funny, honest, mud-covered-in-the-car-after-a-run, Nagiska Mayes. And honestly? What a joy. Nagiska first appeared in the Melbourne Frontyard Ultra Mini-Series, but this time we get to properly sit down and find out more about who she is, where she came from, and how running has become such a huge part of her life. Nagiska was born in a car on the way to hospital - which feels very fitting, really, because she says she's always been in a hurry to get where she's going. She grew up moving around a lot, changing schools often, and navigating a childhood that was colourful, chaotic, sometimes difficult, and full of change. She is one of 15 siblings, landed in Victoria as a child, and eventually found a bit more stability in Koo Wee Rup, where she met her now-husband, Jack. Sport was not exactly Nagiska's thing at school. In fact, she was the girl with the note. The “I can't do sport today” girl. The “maybe I can get out of this” girl. And honestly, fair enough. As Nagiska shares so openly, there were layers behind that - self-consciousness, not having the right gear, not feeling fit, not wanting to embarrass herself, and a whole lot of life happening behind the scenes that teachers and classmates would never have known about. Fast forward a few years and somehow, through gyms, lockdowns, $20 Kmart shoes, and Jack suggesting they “just go for a run,” Nagiska found herself attempting her first run. She made it 200 metres. Not 2 kilometres. 200 metres. And then slowly, that became 1 kilometre. Then 2 kilometres. Then 5 kilometres. Then Spartan events. Then marathons. Then 100K. Then backyard ultras. Then Last One Standing. Then Melbourne Frontyard Ultra. As you do. We talk about her first pair of proper runners, her love of medals, her first big ultra experience, and the complicated feelings that can come with wanting to be seen, celebrated, and validated - while also learning to do things for yourself. Nagiska is beautifully honest about this. She talks openly about her need for recognition, her struggles with self-worth, her mental health, and how running has become one of the biggest tools in her life for processing, healing, connecting, and staying grounded. Running, for Nagiska, isn't just fitness. It's therapy. It's identity. It's connection. It's structure. It's community. And it's also a place where she gets to shine. We also chat about the backyard ultra format and why it has pulled her in so strongly. For Nagiska, it's the people. The atmosphere. The chance to keep coming back to base every hour. The community. The fires. The chats. The shared suffering. The fact that you can run alongside people you admire, and suddenly they know your name. She shares how crewing Jack at Wild Dog helped her fall in love with the format, how watching strong women like Margie Hadley inspired her, and how the backyard ultra world has given her friendships and support she deeply values. We also talk about Last One Standing, where Nagiska pushed herself through huge daily kilometres while still working big hours, eventually finishing second female and top seven overall. A massive achievement - even if her brain didn't let her fully see it at the time. There's so much in this episode: Growing up with instability and finding your own path The fear of embarrassing yourself Starting running from 200 metres Why shoes matter Building consistency through a run streak The emotional side of chasing big goals Backyard ultra community Finding your people Running with your partner and friends Mental health, honesty, and using running to process life Why scary things can lead to beautiful things Nagiska also shares what her running looks like now - structured training, speed sessions, long runs, rest days, strength work in her beautiful home gym, and a very full calendar of big events including You Yangs 100 Miler, King of the Hills, Aussie Alpines Backyard Ultra, and Melbourne Frontyard Ultra next year. Tips and Takeaways from Nagiska Start where you are Nagiska started with 200 metres. That matters. You don't need to be “good” before you begin. Get decent shoes Her $20 Kmart shoes are now part of the origin story, but she's very clear - shoes matter. They protect your feet, legs, hips, and body. One kilometre can change everything Nagiska's run streak started with a simple commitment: minimum 1K a day. It helped her stop putting herself last and created consistency. Find your people Running is easier, richer, and more fun when you have people who get it. For Nagiska, that's Jack, Rach, Margie, and the wider ultra community. Do the scary thing Nagiska nearly talked herself out of coming on the podcast, but booked straight away because she knew she might avoid the uncomfortable thing. Her reminder: the scary things often lead to growth. Running can help you process life Nagiska doesn't describe running as escaping. She describes it as time to process, digest, and work through things. Pass the Baton This episode continues the new ZenRUN Podcast segment - Pass the Baton. The idea is simple: each guest answers a question from the previous guest, then leaves a question for the next runner. Nagiska answered Jason Rantall's question: Would you entertain the idea of running a different format from what you normally run? You'll need to listen to the episode to hear Nagiska's full answer - and to find out what question she passes on to the next guest. Listen to this episode if… You've ever felt like you weren't “a real runner.” You've ever started from scratch. You've ever wanted to be seen, but also wanted to prove something to yourself. You love the backyard ultra world. Or you just want to hear a funny, honest, full-hearted conversation with a runner who shines brightly - and is brave enough to talk about the darker bits too.

On this episode of Reading With Your Kids, Jed welcomes two fantastic creators who help families see the world—and their walks around the block—a little differently. First, Jed chats with Matt Van Rensburg, author of the Reading With Your Kids Certified Great Read "How to Sell the World: The Stonehearted Story of Greyson Grimm." Matt explains the unforgettable premise: Greyson is the caretaker of the world, tasked with eating invisible "bad thingamajigs" that appear whenever people are unkind. His work keeps the world in balance, but each bite slowly turns his heart to stone. Matt and Jed dive into the deeper themes of empathy, emotional "vibes," and how adults often forget the joy and pure-hearted perspective of children. Matt shares how David Bowie, Nirvana's "The Man Who Sold the World," stand‑up comedy, and over 20 years of teaching young kids all helped shape this whimsical, meaningful middle grade series. Then Jed welcomes back Lucy Knisley, author-illustrator of the charming new picture book "Searching for Wocks." Lucy shares how the story grew from pandemic days in Chicago, when playgrounds and lakefronts were closed and her three-year-old began collecting little treasures—rocks, pen caps, leaves—on slow, careful walks. They called these treasures "walks," and Lucy turned that real-life ritual into a tender, funny story about a child's serious, almost scientific engagement with the world. She talks about thinking in comics, balancing words and images, how parenting reshaped her creative life, and why letting kids lead their own explorations (without leaning on generative AI) is so important. This episode is full of heart, creativity, and great ideas for sparking family conversations after you read together.

What if yoga could help kids build resilience, emotional regulation, and confidence, without needing perfection, pressure, or performance? In this episode, Wendy sits down with Lauren Chaitoff, founder of Yogi Beans, to talk about how yoga practices can support kids through big feelings, hard moments, and the everyday challenges of growing up. Lauren shares how yoga helps children connect with their breath, bodies, emotions, and inner world in a way that builds self-awareness from the inside out. From holding a pose for one more breath to learning that “yoga is a practice, not a perfect,” this conversation is full of simple, doable ways to help kids grow resilience, self-compassion, and emotional steadiness. If you've ever wished your child had more tools to calm their body, move through discomfort, or believe in themselves when something feels hard, this episode will feel like such a breath of fresh air. ➡️ Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.freshstartfamilyonline.com/330 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more info and links.⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, Vicki sits down with her aunt Sabrina — PhD in Theatre, lifelong arts educator, and the person who first showed her that big feelings weren't a problem to be managed but a gift to be expressed.Sabrina spent her career creating safe containers for young people's big feelings through theater — including a production called SECRETS that addressed the AIDS crisis for teenagers in the 1980s when almost nobody else was willing to. This conversation is about what that work looked like, why it mattered, and what the arts do for people who feel everything.It's also about what it means to have one person in your life who has known you for 45 years and never once told you that you were too much.ABOUT SABRINASabrina holds a PhD in Theatre from UC Berkeley and spent her career as an arts educator and theater director in the San Francisco Bay Area. She created educational theater productions for Kaiser Permanente including SECRETS and Nightmare on Puberty Street — work that used the stage to address the things nobody else was saying to young people. She is Vicki's chosen family.SUPPORT THE SHOWIf this episode resonated with you, share it with someone who might need it.Hat on a Hat on a Hat (Substack): https://ahatonahatonahat.substack.com/Donations are gratefully accepted and help keep this show going at whatever pace is sustainable.Buy Me a Coffee: https://buymeacoffee.com/vickipeterson✍️ Subscribe now to hear future episodes.

We have a very special guest on this episode! One half of Two Doting Dads, former Bachelor, and dad of 3 Matty J joins Gen and Amy on the show! In this bumper episode they speak about their highs and lows of the week, as well as answer a listener question about getting on the same parenting page as your partner. You can listen to Two Doting Dads here: https://www.twodotingdads.com/ Join our Facebook group and have your say: https://www.facebook.com/groups/246445168215669 Leave your question for Gen and Amy here: memo.fm/beyondthechaos Email us at beyondthechaos@dm.org.au Get your pack of High Low Buffalo cards here Order Amy Gerard's book 'Strap Yourself In' HERE Order Gen Muir's book 'Little People, Big Feelings' HERE Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Send us Fan MailEpisode SummaryIn this episode of Writers With Wrinkles, hosts Beth McMullen and Lisa Schmid welcome back returning guest Lisa Frenkel Riddiough to discuss her brand-new picture book, Furious Turtle (Disney Hyperion), book two in the Forest School of Big Feelings series. The conversation quickly moves into the heart of the episode: Lisa's experience losing her longtime literary agent to retirement and having to re-enter the query trenches after years of being represented.Lisa walks through how her second querying experience differed from her first — a small, curated list built mostly on personal referrals, a calmer and more strategic mindset, and the ability to separate emotional attachment from business decision-making. She also shares the exact query letter that landed her new agent, breaking down why it worked so well, including her formula for picture book pitches (title + word count + comps, story gist, and the twist/ending).The episode wraps with candid advice for writers who've lost an agent — take stock of the career you've already built — and Lisa's biggest publishing lesson: it's okay to make mistakes.Key Topics DiscussedNew release: Furious Turtle, a rhyming picture book about managing big emotions, releasing the day after this episode airsBook launch event at Old Haunts Bookstore in Granite Bay, CALosing an agent to retirement and starting the query process overBuilding a small, referral-based query list instead of mass-queryingUsing leverage (an editor offer) without abandoning the goal of finding an agent who loves the full body of workReading her actual query letter aloud, line by linePicture book pitch formula: title, word count, comps → story gist → the twist/endingKeeping old manuscripts organized — shelved drafts can resurface as the right opportunity laterPitching picture books vs. middle grade novelsReframing job loss (agent loss) as not career loss — taking stock of everything already builtEmbracing mistakes as part of the growth process in publishingNotable QuotesOn what a great query needs: the title should convey nearly the entire premise of a picture book.On business vs. heart: writers need to separate emotional attachment from evaluating what's genuinely a good match professionally.On losing an agent: the fact that someone once represented you is proof a career already exists — that career doesn't disappear with the agent.On mistakes: mistakes are simply how writers learn, and grace matters more than perfection.Guest InfoLisa Frenkel Riddiough writes board books, picture books, and middle grade novels using wordplay, humor, rhyme, and whimsy. She holds an MFA in Writing for Children and Young Adults from Hamline University. More at lisariddiough.com. Support the show Visit the WebsiteFind Full Episodes on YouTube!Writers with Wrinkles Link Tree for socials and more!

On this week's Mention It All: Island Time, Dylan and Chris “com-promise” on one thing: Love Island USA Eps 20-24 were the most exciting of the season. From the Casa Amor recoupling turning into Bad Girls Club to Brinity making it official, they are strapped into this roller coaster ride of emotions. They vent about basically every man's latest offenses, plus production blowing the entire budget on one Ariana Grande song.  And with Movie Night looming, they predict Melanie may either be reduced to tears or finally snap her way into a Fijian prison, which honestly feels fair. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the most important investment you make in your child's future isn't paying for travel sports, tutoring, or the latest smartphone—but investing in your relationship?Farnoosh sits down with Bridget KerMorris, a Stanford-trained attorney, relational therapist, creator of the Steady + Connected Parenting™ framework, and mom of seven, to discuss why the middle school years may be the most critical—and misunderstood—season of parenting.Together they explore:Why ages 10–13 are a pivotal window for building lifelong trustHow to respond to bullying, friendship drama, and emotional outburstsThe words every middle schooler needs to hear from their parentsHow to repair after conflict instead of striving for perfectionNavigating phones, social media, and the pressure to fit inTeaching kids about money, expensive wants, allowances, and delayed gratificationWhy emotional presence may be the greatest investment parents can makeWhether you're raising a tween now or your child is heading toward middle school, this conversation offers practical tools, reassuring perspective, and a powerful reminder that your relationship—not your perfection—is what matters most.More about Bridget: Bridget KerMorris is a nationally recognized middle school parenting expert, relational therapist, and creator of Steady + Connected Parenting™. She is also the host of the new podcast, Middle Years with Bridget KerMorris.Learn more about Farnoosh's upcoming literary workshop Book to Brand. Early bird registration is now open! Hosted on Acast. See acast.com/privacy for more information.

On this week's AMEN, Gen and Amy discuss their perpetual mum guilt. Despite doing what feels like more than ever for our kids, why does it still feel like it's not enough? Join our Facebook group and have your say: https://www.facebook.com/groups/246445168215669 Leave your question for Gen and Amy here: memo.fm/beyondthechaos Email us at beyondthechaos@dm.org.au Get your pack of High Low Buffalo cards here Order Amy Gerard's book 'Strap Yourself In' HERE Order Gen Muir's book 'Little People, Big Feelings' HERE Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Raising children is not something families should have to do alone. It takes a village: parents, grandparents, educators, health professionals, community workers, neighbours and friends who can offer practical help, calm advice and a reminder that no one needs to have all the answers.In Episode #5 of Big Feelings Growing Brains, we explore the everyday moments that can feel big for families: supporting children in building early reading skills, navigating toileting, asking for help, and finding the community support that makes life more manageable.This episode is about practical ideas, not perfection. It is about helping children feel capable, helping parents feel less alone, and recognising that small acts of support can make a real difference.To celebrate the ideas shared in this episode, we are creating simple resources for families, including:Building Reading BrainsEasy ways to grow language, connection and early reading skills through talking, singing, storytelling, looking at books together and making everyday moments a chance to learn.Toileting TipsGentle, practical support for families navigating toilet learning, accidents, routines, resistance and the big feelings that can come with this important stage of development.Community SupportIdeas for finding and accepting help through early learning services, playgroups, schools, health professionals, family support organisations and the people around you who care.A Small ReminderChildren grow through relationships. They learn through repetition, play, language, encouragement and the feeling that someone is beside them when things are hard.Families do not need to do everything on their own. Asking for help is a strength. Offering help matters too.It takes a village — and we want to help.With Thanks to Our ContributorsThis episode and its resources have been shaped by the knowledge, care and lived experience of the same community.Sue, Speech and Language PathologistJodie, Little ScholarsBec and Carmen, Bayview KindyLiz and Lisa, C&K Kindy at Deception Bay NorthAlana and Chloe, Gardenia Early LearningAlana and Nikki, Early LearningAshleigh Stephens,  Facilitator Early YearsRuth, Senior Project Officer First NationsParents and families who shared their experiences, questions and practical wisdomThank you for helping us build a stronger village around children and the people who love them.https://bigfeelingsgrowingbrains.com/Support the showSubscribe and support the podcast at https://www.buzzsprout.com/367319/supporters/newLearn more at www.profselenabartlett.com

Simple food and lunchbox ideas for big feelings, growing brainsFeeding children is rarely just about food. It can be about time, cost, tiredness, sensory needs, routine, allergies, lunchboxes that come home untouched, and the pressure families can feel to get every meal right.In Episode #4 of Big Feelings Growing Brains, we heard many thoughtful, practical ideas from educators, health professionals and families who understand these everyday challenges. Their conversations reminded us that food does not need to be perfect to be nourishing. Small, familiar meals, a safe food on the plate, ingredients served separately, and a little more connection can make a real difference.To celebrate the episode and make these ideas useful in everyday life, we created a collection of simple, low-cost recipes, food-on-the-run ideas and lunchbox suggestions for busy families. These resources are designed to support children who are learning to eat, families doing it tough, and anyone looking for realistic ways to make food feel easier.Explore the ideasFood for All Recipe BookSimple, affordable meals made with everyday ingredients, including Cloud Bowl, Toasty Dippers, Tree Twirls, Eggy Bites, Volcano Mash, Treasure Bowl and Smiley Carrot Crunch. Each recipe can be adapted to different dietary needs and served together, side by side, or separately.Food on the RunQuick ideas for busy mornings, after-kindy hunger, appointments, sport, work and tired afternoons. Think yoghurt and fruit bowls, toast with beans, egg bites, carrot sticks with dip, bananas, rice bowls and leftovers packed into small containers.Lunchbox IdeasRealistic lunchbox options that are affordable, easy to open and familiar for children. Start with a safe food, add small portions, and keep foods separate where that helps. Lunchboxes can include toast fingers, Eggy Bites, fruit, yoghurt, cheese, carrot sticks, rice, peas, corn and leftovers from dinner.You can find all the recipes and ideas here:https://bigfeelingsgrowingbrains.com/With thanks to the Episode #4 contributorsThis collection grew from the knowledge, care and lived experience shared by:Sue, Speech and Language Pathologist, Jodie, early educatorBec and Carmen, Bayview KindyLiz and Lisa, C&K Kindy at Deception Bay NorthAlana and Chloe, Gardenia Early LearningAlana and Nikki, Early educatorsAshleigh Stephens, Facilitator Early YearsRuth, Senior Project Officer First NationsParents and families who shared their experiences, questions and practical wisdomThank you for helping us create practical ideas grounded in care, connection and the everyday realities of family life.Support the showSubscribe and support the podcast at https://www.buzzsprout.com/367319/supporters/newLearn more at www.profselenabartlett.com

Do you struggle to instil in your child the ability to say 'no'? And when is the right time to draw a boundary? Gen and Amy hear from a listener struggling with this, but suspect this question goes a bit deeper than just saying no. Plus, Amy and Gen's wins and losses include an appointment f-up, a play and an outsourced blow dry. Join our Facebook group and have your say: https://www.facebook.com/groups/246445168215669 Leave your question for Gen and Amy here: memo.fm/beyondthechaos Email us at beyondthechaos@dm.org.au Get your pack of High Low Buffalo cards here Order Amy Gerard's book 'Strap Yourself In' HERE Order Gen Muir's book 'Little People, Big Feelings' HERE Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Send us Fan MailOn this episode of The Book Fix Podcast, your hosts Yajaira and Cheli are heading to a messy little coastal town to talk about Savor It by Tarah DeWitt—and trust… this one is giving small-town chaos, fake dating with benefits, and emotional damage (the fun kind).We're following Sage, a lifelong Spunes resident whose life is spiraling just a bit after her breakup—especially when her ex gets engaged immediately (jail). Enter Fisher, a burnt-out Michelin-star chef dealing with grief, a career crash, and suddenly taking care of his teenage niece. When these two collide, they strike a deal: fake date to fix their reputations and survive the town's annual summer competition. Obviously… that goes exactly how you think it does.We get into the slow-burn tension, the steamy “this is definitely not part of the deal” moments, and the Big Feelings™ that sneak up on both of them. Also: small-town side characters, chaotic animals, and a summer romance that starts as strategy and ends as something way too real.If you love fake dating, grumpy x sunshine energy, healing arcs, and “we said it was just for the summer” lies… this one's for you.Support the showOur Linktree: https://linktr.ee/thebookfix?utm_source=linktree_admin_sharebecome our Patron ♡ https://www.patreon.com/BookFixbuy us a book ♡ https://www.buymeacoffee.com/thebookfixBusiness Inquiries: thebookfixpodcast@gmail.comfollow us on Tiktok! ♡  https://www.tiktok.com/@thebookfix

Tough one to swallow.Cause For Cure MND Cronulla to Manly Run: Visit https://www.cause2cure.com.au/moveformnd4 Pines, a brewery born in Manly and enjoyed everywhere. Get their Japanese Lager available here: https://4pinesbeer.com.au/Neds. Whatever you bet on, Take it to the Neds Level. Visit: https://www.neds.com.au/Good Day Multivitamin & Day Lyte Electrolytes, it's the least you can do. Use code 'dribblers' for 10% off your order here: https://gooddayaus.com.au/Join The Good Day Goers Facebook Group here.Tricked Ourselves To BelieveNSW TeamTeam ChangesInevitability Hosted on Acast. See acast.com/privacy for more information.

In this week's episode of the podcast, Colleen gets honest about what it's really like to homeschool multiple neurotypes at once—and how you can stop trying to make one-size-fits-all solutions work for wildly different brains. She talks about building flexible rhythms that respect your children's unique needs (and your sanity!), why chasing the "perfect" curriculum isn't the answer, and practical ways you can manage energy instead of just managing lesson plans. Key Takeaways Ditch One-Size-Fits-All: Stop trying to teach every child the same way—build flexible rhythms that honor each brain's unique needs. Focus on Energy, Not Just Curriculum: Prioritize managing everyone's energy and support needs over finding the "perfect" curriculum. Rotate, Station, Solo: Structure your day with rotating support, creative stations, and independent solo work to keep kids engaged and supported. Fair Isn't Equal: Remember that fairness means giving each child what they need, not making everything the same for everyone. Adapt as You Go: Stay flexible—needs change daily and seasonally, so keep mixing, matching, and pulling from your toolbox of strategies Links and Resources from Today's Episode Thank you to our sponsors: CTC Math – Flexible, affordable math for the whole family! The Learner's Lab – Online community for families homeschooling outside-the-box learners! The Lab: An Online Community for Families Homeschooling Neurodivergent Kiddos The Homeschool Advantage: A Child-Focused Approach to Raising Lifelong Learners Raising Resilient Sons: A Boy Mom's Guide to Building a Strong, Confident, and Emotionally Intelligent Family The Anxiety Toolkit Sensory Strategy Toolkit | Quick Regulation Activities for Home Affirmation Cards for Anxious Kids Beating Boredom Without Busy Work: Motivating Neurodivergent Learners at Home When Passions Turn Into Pathways | Rethinking Motivation and Learning for Neurodivergent Kids Understanding Executive Function vs Motivation in Neurodivergent Learners Meltdowns vs. Shutdowns: Understanding and Responding to Big Feelings in Neurodivergent Kids Building a Sensory Diet Toolbox for Neurodivergent Kids at Home Why Is Finishing So Hard? Helping Neurodivergent Kids Cross the Finish Line Why Typical Organization Systems Fail Neurodivergent Homeschoolers and What Works Instead Understanding Task Initiation in Neurodivergent Homeschoolers Morning Routines That Work: Flexible Approaches for Gifted and Neurodivergent Kids Why Decision Making Feels Overwhelming for Neurodivergent Kids and How to Help  

Do you find it easier or harder to manage your household when your partner is away? In this AMEN episode, Amy and Gen break down why life sometimes seems easier when their husbands travel. Join our Facebook group and have your say: https://www.facebook.com/groups/246445168215669 Leave your question for Gen and Amy here: memo.fm/beyondthechaos Email us at beyondthechaos@dm.org.au Get your pack of High Low Buffalo cards here Order Amy Gerard's book 'Strap Yourself In' HERE Order Gen Muir's book 'Little People, Big Feelings' HERE Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

In this bumper episode, Gen and Amy answer a question from a parent wondering how to manage separation anxiety in her child, and wonders if she's to blame. Plus, they discuss everything from plantar heel pain, to meal prepping, to kid's hurtful words. Join our Facebook group and have your say: https://www.facebook.com/groups/246445168215669 Leave your question for Gen and Amy here: memo.fm/beyondthechaos Email us at beyondthechaos@dm.org.au Get your pack of High Low Buffalo cards here Order Amy Gerard's book 'Strap Yourself In' HERE Order Gen Muir's book 'Little People, Big Feelings' HERE Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Does your dog have big feelings about dog agility? Whether they love the sport so much they can't contain themselves or have big feelings about new environments, other dogs, or strangers, in this episode Bronagh and I talk about how big feelings impact your dog's agility performance and what you can do about it.

In Lewisburg, Pennsylvania, housing debates are tied to favorite trees, familiar views, flood scars, and whether younger residents can afford to stay. Planning commissioner and neighborhood organizer Taylor Lightman talks about what it's like to rewrite zoning in the same place you grew up. He explains how a housing committee rallied around ADUs, why they rolled back strict parking and owner‑occupancy rules, and how they worked through worries about students, flooding, and change itself. The conversation paints a detailed picture of housing reform in a small town that wants to welcome more neighbors without losing its character. ADDITIONAL SHOW NOTES Taylor Lightman (LinkedIn) Not Just Bikes & Strong Towns Youtube Playlist (Youtube) Local Recommendations:‍ Mondragon Books Lewisburg Farmers Market Campus Theatre Tiffany Owens Reed (Instagram) Do you know someone who would make for a great Bottom-Up Revolution guest? Let us know here!   This podcast is made possible by Strong Towns members. Thank you! Join fellow members discussing this episode in The Commons.

It's an AMEN episode, and can we get an amen for how hard it is packing lunch boxes? Do your kids pack their own? Do they eat the food you give them? Will the cycle of bringing home uneaten food ever end? Jump in our Facebook group and let us know: https://www.facebook.com/groups/246445168215669 Leave your question for Gen and Amy here: memo.fm/beyondthechaos Email us at beyondthechaos@dm.org.au Get your pack of High Low Buffalo cards here Order Amy Gerard's book 'Strap Yourself In' HERE Order Gen Muir's book 'Little People, Big Feelings' HERE Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

School avoidance is becoming an increasingly common challenge for families, schools, and communities.For some children, walking through the school gates can feel overwhelming. Anxiety, bullying, social pressures, learning difficulties, emotional distress, and feeling unsafe can all contribute to school refusal and disengagement.In Episode 3 of Big Feelings, Growing Brains, we explore what may sit beneath school avoidance and what families, educators, and communities can do to help children reconnect with learning.In this episode, you'll learn:• Why some children struggle to attend school• What fear and anxiety can look like in the classroom• The importance of emotional safety and belonging• How schools and families can work together• Practical strategies to support attendance and confidenceFeaturing educators, parents, wellbeing leaders, and community voices, this conversation focuses on understanding rather than judgment and support rather than blame.Because children learn best when they feel safe, connected, and seen.Big Feelings, Growing Brains is a special Thriving Minds podcast series helping parents, educators, and communities navigate the challenges of modern childhood together.Support the showSubscribe and support the podcast at https://www.buzzsprout.com/367319/supporters/newLearn more at www.profselenabartlett.com

Why do some children seem calm one moment and completely overwhelmed the next when it is time to switch off a screen?In Episode 2 of Big Feelings, Growing Brains, we explore what is really happening in the developing brain when children move from highly stimulating digital environments back into everyday life.Together, parents, educators, and wellbeing leaders discuss why screen transitions can trigger big emotions, what children are trying to communicate through their behaviour, and practical strategies that can help reduce conflict at home and school.In this episode, you'll discover:• Why screens can be so difficult to switch off• What is happening in the brain during a meltdown• Why connection before correction works• Simple ways to support smoother transitions• Practical ideas from people who have been thereThis is not about blame, shame, or perfect parenting. It is about helping adults better understand growing brains and respond with confidence, compassion, and connection.Behind many screen meltdowns are often big feelings, and children who need support learning how to regulate them.Big Feelings, Growing Brains is a special Thriving Minds podcast series created by the community, for the community.Support the showSubscribe and support the podcast at https://www.buzzsprout.com/367319/supporters/newLearn more at www.profselenabartlett.com

In this lively episode of Reading With Your Kids, Jed welcomes author-illustrator Maddie Frost to celebrate her new illustrated middle grade novel, Really Ruby, along with her other upcoming releases. Maddie introduces us to Ruby Fox, an 11-year-old heading off to a month-long summer camp in Vermont—without her best friend Riley, who's sidelined with a broken ankle. Based on Maddie's own camp experiences, the story explores anxiety, homesickness, friendship shifts, and the scary-but-exciting feeling of stepping outside your bubble. Maddie shares her journey from Mass College of Art animation student and restaurant worker to full-time children's book creator—complete with the "no backup plan" leap where she quit her teaching job to seriously pursue books. She talks about the joy of making deeply personal, funny, slightly awkward stories for middle grade readers and how Ruby's doodle-style illustrations let her embrace imperfection and authenticity. We also hear about her whirlwind June releases: Really Ruby, Stuffy Stand (a picture book about burnout, asking for help, and collaboration), and Farm Shark, a wildly silly farm story written by former Simpsons writer Bill Canterbury. Later in the episode, Jed is joined by Paul Paolilli and Dan Brewer, co-authors of Pondering: A Story in Cinquains. Dan, a high school English teacher, explains how the American cinquain form helps kids play with language, rhythm, and imagery, while Paul reflects on ponds, nature, and how poetry invites kids to slow down, observe, and imagine. Together, they and Jed explore how poetic picture books can spark conversations, creativity, and deeper family reading experiences.

Jessica speaks to Pluto Out of Bounds in Aquarius and Saturn + Neptune in Aries before she unpacks this weeks' wee list of mighty transits. To learn more about what Pluto, Neptune, and Saturn are doing this year, check out the Astrology of 2026 here: https://www.lovelanyadoo.com/shop/the-astrology-of-2026-how-to-work-with-the-biggest-shifts-of-the-year. Watch the video version of Ghost of a Podcast on my Patreon or right here: https://www.youtube.com/jessicalanyadoo/videos

Today we re-cast an important episode about end-of-school-year emotions and all the big feelings. It's graduation time. Robin is smack in the middle of this emotional time and Lynn has navigated it twice. So they're both crying. ...and here's the Katrina Kenison piece that Lynn mentions: https://www.katrinakenison.com/2020/03/16/the-gift-of-an-ordinary-day/ WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices