Podcasts about big feelings

This week on Feeling Better with G, Giuliana (now a 3rd grader in Spain

In this episode, we're joined by Devon Kuntzman, founder of Transforming Toddlerhood and one of today's leading voices on positive toddler parenting. Devon challenges the myth of the “terrible twos” and instead invites us to see toddlerhood as a powerful stage of growth, curiosity, and connection. Together we explore practical strategies for navigating big feelings, setting loving boundaries, and supporting your child's emerging independence. With humor and compassion, Devon helps parents shift from power struggles to partnership, making daily life with toddlers more joyful and connected. If you're raising little ones—or supporting families who are—you won't want to miss the wisdom in this conversation.To find out more about Devon, click here: https://www.transformingtoddlerhood.com/Wanting more from ICP? Get 50 % off our annual membership with the coupon code: PODCAST5090+ courses on parenting and children's mental healthPrivate community where you can feel supportedWorkbooks, parenting scripts, and printablesMember-only Webinars Course Certificates for Continuing EducationAccess to our Certification ProgramLive Q & A Sessions for Parents & ProfesssionalsBi-Annual Parenting & Mental Health ConferencesDownloadable Social Media CollectionRobust Resource LibraryClick here for more Hosted on Acast. See acast.com/privacy for more information.

High Low Buffalo; it's a communication tool Gen has mentioned on the podcast many times to connect with your kid of any age. And now Gen has some exciting news: she's created her own High Low Buffalo conversation cards! This episode, Gen talks about why she created these cards, exactly how they can help your family dynamic and get your kids to open up, and Amy and Gen give the cards a spin! Get your pack of High Low Buffalo cards here, and use the code FRIEND20 for 20% off! Valid until 22/10/25 Leave your question for Gen and Amy here: memo.fm/beyondthechaos Order Amy Gerard's book 'Strap Yourself In' HERE Order Gen Muir's book 'Little People, Big Feelings' HERE Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

This week on BTC, we hear from a mum who's daughter has turned up the clinginess to 100, but the reason behind a child not leaving you alone might surprise you. Gen has some tips for working through this with your clingy kid. Plus, does your partner say they're going to be home at a certain time, only to waltz in an hour late? You're not alone. Leave your question for Gen and Amy here: memo.fm/beyondthechaos Order Amy Gerard's book 'Strap Yourself In' HERE Order Gen Muir's book 'Little People, Big Feelings' HERE Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

This week on BTC, we hear from a mum who's daughter has turned up the clinginess to 100, but the reason behind a child not leaving you alone might surprise you. Gen has some tips for working through this with your clingy kid. Plus, does your partner say they're going to be home at a certain time, only to waltz in an hour late? You're not alone. Leave your question for Gen and Amy here: memo.fm/beyondthechaos Order Amy Gerard's book 'Strap Yourself In' HERE Order Gen Muir's book 'Little People, Big Feelings' HERE Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Last week Amy had the flu and was sicker than she had ever been in her life...but the parenting overwhelm never stops. On this week's AMEN rant, Amy and Gen discuss parenting while being ill, partners stepping up (or not), and how you can prioritise self care. Leave your question for Gen and Amy here: memo.fm/beyondthechaos Order Amy Gerard's book 'Strap Yourself In' HERE Order Gen Muir's book 'Little People, Big Feelings' HERE Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Last week Amy had the flu and was sicker than she had ever been in her life...but the parenting overwhelm never stops. On this week's AMEN rant, Amy and Gen discuss parenting while being ill, partners stepping up (or not), and how you can prioritise self care. Leave your question for Gen and Amy here: memo.fm/beyondthechaos Order Amy Gerard's book 'Strap Yourself In' HERE Order Gen Muir's book 'Little People, Big Feelings' HERE Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Burnout doesn't just wear you out physically—it scrambles your thoughts, blurs your focus, and leaves you feeling lost in life. Even on days when “nothing big” happened, you can still feel completely drained, overstimulated, and like you're drowning emotionally. In this solo episode of Don't Cut Your Own Bangs, I share a personal story of navigating one of those days when the noise of burnout got way too loud—and the small but powerful shifts that helped me reclaim clarity and calm. This conversation is part of my Put Down the Panic: A Kinder Guide to Stress mini-series, created to help you lower the volume on burnout, quiet the noise, and make space to hear your own voice again. Three Key Takeaways 1. Overstimulation fuels burnout more than we realize. “It's so easy for overstimulation to fuel the burnout we're trying to avoid.” Our brains weren't built for nonstop notifications, interruptions, and mental multitasking. Recognizing overstimulation is the first step toward recovery. 2. Tiny resets create big clarity. “One little notch down in the volume makes it that much easier for you to hear yourself—the truth of your own experience." Even a one-minute pause or a few minutes of “sensory white space” without screens can help you reset and reconnect. 3. Rest and repair are not weaknesses. “The break I gave myself didn't reinvigorate me—it repaired me. And that was exactly what I needed.” Repair days protect you from deeper burnout. They're just as valuable as days when you feel fully energized. Resources Mentioned The Treasure Journal – a 7-part guided journal and meditation series → The Treasured Journal Wrestling a Walrus: For Little People with Big Feelings – my children's book to help kids (and adults) navigate emotions → Wrestling a Walrus Watch the show on YouTube Instagram If you've been feeling lost in life or thinking, “I feel like I'm drowning emotionally,” I hope this episode offers you a breath of fresh air and a gentle reminder: you don't have to earn your peace—it's waiting for you in the pause. Don't forget to subscribe to Don't Cut Your Own Bangs wherever you listen to podcasts, and share this episode with someone who might need a moment of calm today.

It's just Sarah and Tez this week, and they're catching you up on all things baby and birthing. You might even be listening while Tez is in the throes of labour! She shares her last-minute prep, from setting up the house in true type-A nesting mode to riding the emotional waves of the final days, wobbling between nerves and surrender, and soaking up the last moments of having this baby all to herself. Sarah talks about a breakthrough with Ocean finally taking the bottle (wooo!) and how she handled her own feelings as her pregnancy came to an end. Together they talk about being held by the universe, leaning into big life transitions, and getting giddy about all the fresh newness unfolding right now. Resource links: Merlin's Magic Sleepsuit happiestbaby.com.au Follo​w Sarah Wright Olsen: IG: @swrightolsen Follow Teresa Palmer: IG: @teresapalmer  FB: https://www.facebook.com/teresamarypalmer/ DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20 More about the show! • Watch this episode on YouTube here • Co-founders of @yourzenmama yourzenmama.com • Read and buy our book! "The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond"  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

In which Jenn and Preeti talk about emotional disconnection, historical infodumps, Big Feelings about Ambrosius and Merlin, and quests. Next episode: Book V, The Coming of the Bear: Sections 1-5Get more of Brett Parnell's music at bearinabarnnyc.comMore from Heeral Chhibber at heeral.orgGet merch: tar-valon-or-bust.printify.me/products and northingtron.redbubble.comRead Preeti's story in the new anthology, For the Rest of Us Hosted on Acast. See acast.com/privacy for more information.

In today's episode, a conversation with writer, podcaster and academic Amy Lovat, author of the new novel, Big Feelings, a neurotic, anti-romantic comedy for fans of Fleabag and High Fidelity. Our protagonist Sadie Thomas is obsessed with love stories, and whether hers stacks up – for the perfect love story is all Sadie has ever wanted. Her parents' story is what rom-com dreams are made of. But, so far, no one has offered the Happily Ever After that Sadie is searching for. In meeting the charismatic Chase, Sadie is ready for her sail-off-into-the-sunset, credits-roll happy ending. But being a self-saboteur, Sadie is left to ponder the mess of how life and love went so wrong.

Parenting in the middle years (ages 5–12) comes with big feelings, new social pressures, and challenges parents don't always see coming. Alyssa Blask Campbell, author of the new book, Big Kids, Bigger Feelings, joins me this week to unpack the emotional, social, and developmental shifts of the middle years.   Together we explore:   The ninth sense: neuroception. How this rarely talked about sense shapes kids' feelings of safety, belonging, and regulation. What it means to support kids based on their unique nervous system and sensory profile (and why one-size-fits-all strategies don't work). How to replace control with curiosity to strengthen connection and reduce conflict. The role of social belonging, identity, and “fitting in” during the elementary years—and why what feels small to us can feel huge to them. Practical tools for navigating anxiety, dysregulation, and big feelings in ways that foster resilience and confidence.   Big kids really do have bigger feelings—and this episode will leave you with fresh insights, concrete strategies, and a sense of clarity as you support your child through these transformative years.     LEARN MORE ABOUT MY GUEST:

In this episode, Tara is joined by Alyssa Blask Campbell, emotional development expert and founder of Seed and Sew, for a deep dive into the big feelings of middle childhood. Together, they explore what's really happening with kids ages 5–12, why emotional regulation is so critical, and how parents can best support their children through these years. Alyssa shares insights from her new book, Big Kids, Bigger Feelings, which fills an important gap for families navigating this stage. The conversation covers how peer relationships shape kids' identities, the importance of teaching conflict resolution skills early, and the role parents' own nervous systems play in guiding children effectively. They also address the overwhelm so many parents feel from the endless stream of parenting advice, emphasizing the need to cut through the noise and focus on what truly matters. At its core, this episode highlights the power of understanding children's emotions, modeling regulation, and supporting growth during these formative years. Links: https://www.seedandsew.org/ https://amzn.to/42h4Df1 https://www.instagram.com/seed.and.sew Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

It's pretty common that at some point, your tween might start withdrawing from things like family outings, meals and plans. But that doesn't mean it's not hard for parents, and the rest of the family. Today on Beyond The Chaos, Amy and Gen discuss a question from a listener struggling with exactly this. Plus, our wins and fails that, unsurprisingly, revolve around screens. Leave your question for Gen and Amy here: memo.fm/beyondthechaos Order Amy Gerard's book 'Strap Yourself In' HERE Order Gen Muir's book 'Little People, Big Feelings' HERE Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

It's pretty common that at some point, your tween might start withdrawing from things like family outings, meals and plans. But that doesn't mean it's not hard for parents, and the rest of the family. Today on Beyond The Chaos, Amy and Gen discuss a question from a listener struggling with exactly this. Plus, our wins and fails that, unsurprisingly, revolve around screens. Leave your question for Gen and Amy here: memo.fm/beyondthechaos Order Amy Gerard's book 'Strap Yourself In' HERE Order Gen Muir's book 'Little People, Big Feelings' HERE Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Melody Mendoza, Founder and Artistic Director of Glorify Performing Arts in West Chester, PA, shares about the vision for the company which launched in 2018, what it took to get started, and how they're building the foundation for growth. Bio:She studied ballet under Edmund & Irene Novak, later adding jazz and modern, at studios including The Rock School West, The Dance Center, and Koresh School of Dance. Beginning liturgical dance at age 9, she also participated in The Good Samaritan Dance Ministry under Valerie Henry and Gwen Prestwood.After she completed undergraduate dance studies at Palm Beach Atlantic University in 2012, Melody formed a small dance company with Donna FitzPatrick where they choreographed two contemporary, faith based, ballets utilizing ballet, tap and jazz to share stories of Christ's grace and truth. She received her Pre-Primary – Level 5 certification of American Ballet Theatre's National Training Curriculum.Melody has worked locally as a musical theatre dance teacher and choreographer at SALT Performing Arts, West Chester Studios for the Performing Arts, and Delaware County Christian School.Melody shares about cultivating a unified company from a diverse pool of artists; establishing a safe, healthy culture through core values - not just feelings; and, intentionally building a strong foundation for company growth.She mentioned the book Art & Faith: A Theology of Making: https://a.co/d/0oPzUYJLearn more about Melody and Glorify Performing Arts: https://glorifyperformingarts.org/ You can learn more about dance education and career planning for dancers at theballerinatist.com

On this episode of Sex Advice for Seniors, I had the pleasure of chatting with Dr. Joli Hamilton, a jealousy expert who's spent twelve years unraveling the messy, powerful, and often uncomfortable emotion of jealousy, especially in relationships. If you want to know everything there is to know about jealousy, Joli is your woman!We dove into why jealousy can feel so unbearable, how it's hardwired into us, and why the idea of "just getting over it" is total nonsense. Spoiler alert: jealousy isn't a bad thing -it's actually a tool for deeper self-awareness and connection.Joli shared her own journey, which started when she opened up her relationship years ago and found herself (and her partners!) swirling in jealousy without a clue how to handle it. Instead of running away, she leaned in, studied the emotion for over a decade, and discovered that jealousy has a purpose: it's there to keep us connected to those we value. But the trick is learning how to slow down, notice what's happening in the body, and reframe the stories we tell ourselves about jealousy.We also explored how jealousy and envy often show up together, especially in open or polyamorous relationships. Joli explained how comparing yourself to others, whether it's someone who's funnier, younger, or more sexually adventurous, can trigger envy and self-doubt. The key? Stop feeling ashamed of these emotions, slow down, and address them head-on. It's all about communication, self-awareness, and getting honest about your needs and boundaries.If you're curious about opening up your relationship or just want to understand jealousy better, Joli offered some great advice: start the conversation with your partner before you're in the thick of it. Don't wait for jealousy to blindside you! Her insights were a brilliant reminder that relationships, whether monogamous or not, are all about navigating complex emotions with care and curiosity. Thanks, Joli, for such a fascinating and eye-opening chat!What's this about?Hi, I'm Suzanne, author of the bestseller ‘The Butcher, the Baker, the Candlestick Maker: An Erotic Memoir,' pleasure seeker and curious about ways to improve our intimate relationships as we age.Each week, I delve into a different aspects of sex, dating and relationships with an expert which I bring to you via the Sex Advice for Seniors podcast. Once a week, I write or invite a guest to write a more personal story, which could be in the form of an erotic experience, a sex toy review or perhaps a new perspective, typically behind a paywall.Alongside this Substack, I advocate for the right to sexual pleasure in later life through speaking engagements, attending conferences and other events, which your subscription helps to pay me to attend.Being a subscriber has multiple benefits for you:* Receive my book, ‘Sex Toys & Supplements for Thriving in Later Life' * Join my private chat where you can ask questions of a personal nature* Helping to contribute to the conversation around sex and sexual health in later lifeI'm grateful for each and every subscriber that pays £6.99 or £49.99 per year so do consider taking a subscription if you have the means to do so.Hey, but don't take it from me. Here's what others say about Sex Advice for Seniors:“Not enough older voices talking about sex. Are we just supposed to dry up and fade away?”“I enjoy staying abreast of new ideas and learning new ways to please my wife.”“Straight non judgmental information that relates to my needs.” Get full access to Sex Advice for Seniors at www.sexadviceforseniors.com/subscribe

While we never want our kids to go through something as hard as losing a pet or someone else special to them, how you guide you child through grief can help them build important skills and face a normal part of life. This week, Gen walks us through how to explain death to your kid and help them through tough times. Plus, the highs and lows of spending time away from your kids and the benefits to letting them take risks. Leave your question for Gen and Amy here: memo.fm/beyondthechaos Order Amy Gerard's book 'Strap Yourself In' HERE Order Gen Muir's book 'Little People, Big Feelings' HERE Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

802. In this episode, Dr. Nanika Coor and psychologist Dr. Kahlila Robinson tackle the challenging topic of self-regulation for kids. They offer compassionate advice for parents on how to shift from seeing a child's emotional outburst as "misbehavior" to seeing it as a sign they're struggling, and discuss how to use repair moments to strengthen your relationship.Find a full transcript here.Have a parenting question? Email Dr. Coor at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243.Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice.Project Parenthood is a part of Quick and Dirty Tips.Links: https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/subscribehttps://www.facebook.com/QDTProjectParenthoodhttps://twitter.com/qdtparenthoodhttps://brooklynparenttherapy.com/

Our guest today is Sarah Register, a mastering engineer, from New York City, NY, USA.Sarah has worked with The Shins, Lee “Scratch” Perry, John Mayer, Meshell Ndegeocello, The Donnas, and Wye Oak.We talk about early memories of experiencing music, starting out mastering records in NYC, managing your body and time, how community plays in to work and life, working with Kim Gordon, keeping physically active, and what does success mean?This episode's music is brought to you by Bel from Philadelphia, PA - USA. For more information on Bel, head to instagram: @iz.furFor more information about Sarah:Check out: https://sarahregister.com/And Instagram: @  _sarah_register

Send a message to the pod!We share our raw emotions about our kids' first day of preschool and reflect on how parenting has changed us both in unexpected ways. This conversation explores life transitions, reassessing priorities, and finding our path forward as content creators and parents.• First day of preschool brings reflections on parenting and personal growth• Matt opens up about the challenges of being a stay-at-home parent to young children• After 135 episodes, we're planning a full relaunch with a more professional setup!• Matt plans to return to content creation with a more consistent approach. Again.• We discuss how life transitions prompt self-assessment and new directions• Our Train concert experience reminds us that sometimes you need fun amid big changes• Greg's Reads segment covers suburban golf cart wars and pandemic preparedness• We address listener questions about online engagement and privilege awarenessWe'll be taking a break from monthly episodes to build our new studio, but Patreon subscribers can expect a few more exclusives before our relaunch. Stay tuned for a sneak preview of our new space before the official return!Support the showIf you've got a voicemail or want our (likely unqualified) advice on something, hit us up at the Speakpipe link below!http://www.speakpipe.com/oversharingwiththeoverbysIf you'd like to email us you can reach the pod at oversharing@jojohnsonoverby.com!And if you want to support the podcast and gain access to all episodes, check out https://www.patreon.com/oversharing!CONNECT:TikTok: @jojohnsonoverby / @matt.overbyInstagram: @jojohnsonoverby / @matt.overbyWebsite: https://jojohnsonoverby.com/Watch the Podcast: https://www.youtube.com/playlist?list=PL29Si0ylWz2qj5t6hYHSCxYkvZCDGejGq

Kids don't need us to keep them happy all the time, they need us to help them handle their emotions. Learning how to regulate big feelings in childhood prevents major struggles later with relationships, school, and even self-confidence.In this episode, you'll learn:Why emotional regulation is one of the most important life skillsThe long-term problems kids face when they don't learn itHow to create a safe space for kids to process feelingsSimple tools kids can use to calm down and move forwardHow your steady presence teaches them to regulateRaising emotionally healthy kids doesn't mean avoiding meltdowns—it means giving them the skills to navigate big feelings with confidence.

On this week's AMEN rant, we have a bone to pick with school correspondence. On top of the 14 different apps you need, we're sick of the emails, Whatsapp messages, texts and newsletters, and reckon there has to be better way. Plus, Gen is undie-shamed in the gym. Leave your question for Gen and Amy here: memo.fm/beyondthechaos Order Amy Gerard's book 'Strap Yourself In' HERE Order Gen Muir's book 'Little People, Big Feelings' HERE Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

I'm still riding the dopamine high from the 2025 New Zealand ADHD Conference in Auckland - and in this episode, I'm bringing you along with me.From funny ADHD moments (hello, jumpsuit tag & oversharing in the bathroom line) to powerful speaker insights, I'm sharing the best takeaways, stories and reminders that every ADHDer needs to hear.Inside this episode:Why small talk sucks (and why oversharing connects us)The fascinating ADHD strength of sublimation and how we turn big emotions into creativityBurnout vs. stress - how to spot the differenceRSD, “crybaby” myths & what shyness might really meanWorkplace truths: why being “rewarded” with more work isn't always a winPractical ADHD hacks like using playlists as timers & mindfulness beyond meditation cushionsPlus: what it really means when people in our lives want to understand our ADHD, even if they don't have it themselvesWhether you were in the room or not, this episode is packed with relatable laughs, fresh ADHD insights and the kind of conversations that remind us we're not alone.Grab your tickets for the Christchurch ADHD Conference *here*Get your 1 page recap of this episode (aka the cheatsheet).And to learn more about the ways I can personally support you on your ADHD journey - click here. 

Why can’t kids just calm down? Here’s the truth: they’re not supposed to. Expecting children to manage their emotions alone is like expecting them to drive a car before they’ve learned to walk. In this episode, Justin and Kylie bust the biggest parenting myth about big feelings — and share 3 powerful, science-backed strategies you can use in the heat of the moment to help your child ride the emotional waves. KEY POINTS Kids’ brains are on “L-plates” when it comes to emotion regulation — it’s a developmental process. Big feelings are normal, not a sign of “bad behaviour.” Three strategies parents can use: Distraction – helps reset the nervous system. Co-regulation – lending your calm to your child. Pause problem-solving – wait until emotions settle before teaching or fixing. Parents often feel judged when meltdowns happen in public — but compassion (for ourselves and our kids) is the game-changer. QUOTE OF THE EPISODE “No one can think clearly in a fire drill — and that’s exactly what trying to reason with a child mid-meltdown is like.” RESOURCES MENTIONED Happy Families resources for parenting strategies & support Little People, Big Feelings Summit See omnystudio.com/listener for privacy information.

Matt Belanger from ABC 5 shares the latest updates and Jason has Big Feelings about Little Labubus See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you have a tween or teen who is perfectly sweet one second and a raging jerk the next, you're not alone. Today we hear from a parent who is at her wit's end with her daughter's behaviour, but Gen is here to tell you why her that's actually not a bad thing... Leave your question for Gen and Amy here: memo.fm/beyondthechaos Order Amy Gerard's book 'Strap Yourself In' HERE Order Gen Muir's book 'Little People, Big Feelings' HERE Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Rebroadcast including a brilliant discussion with DR.DAD!!! When Snotbeard the Giant gets grumpy over a jar of candied centipedes, his anger causes some big problems. Luckily, Granny Gigglesnort shows up to teach him and his friends a few tricks for handling those cranky feelings. Plus, we have a special chat with Dr. Ron Crouch, also known as Dr. Dad, about anger management and his book, Pixel's Big Book of Anger: A Step-by-Step Guide for Little Kids with Big Feelings. You can even enter for a chance to win a copy! Support the show

Little kids can have big feelings and don't know what to do with them.  Plugged In's Adam Holz talks about how we adults can help them channel and process those feelings well.  World Relief's Chelsea Sobolik addresses the recent heighten effort to deport unauthorized immigrants and how that might threaten religious workers who are foreign-born.  She highlights a congressional bill to protect such workers.  Faith Radio podcasts are made possible by your support. Give now: Click here  

Stealing, swearing, lying...these are all things most kids will do at one point or another. But at what point should you be worried, and is there anything you can do to manage a 'sneaky' child? Plus, is it really a big deal if we let ChatGPT do some of the parenting sometimes? Leave your question for Gen and Amy here: memo.fm/beyondthechaos Order Amy Gerard's book 'Strap Yourself In' HERE Order Gen Muir's book 'Little People, Big Feelings' HERE Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Week 7 of Little Kids, Big Hearts @ Camp Sparkler is focused on feelings. We all have them — and we all can learn to identify them and manage them! Feelings are something we discuss a lot on our podcast, Little Kids, Big Hearts. In honor of this week of camp, Todd shares clips from two podcast episodes: 

Are your emotions really “too much”—or are they trying to tell you something important? If you've ever felt overwhelmed by intense feelings and wondered if they're a flaw, this episode is your reminder that your emotions might actually be your greatest asset. For highly sensitive people, what looks like drama on the surface often holds deep internal wisdom. Discover how to decode emotional overwhelm into powerful self-guidance, uncover the hidden damage of suppressing your feelings, and shift from emotional self-judgment to self-trust. By listening, you'll learn: How your biggest emotions are often your most accurate inner compass. Why trying to "tone down" your feelings can erode your resilience and joy. Simple ways to tune in to what your emotions are really telling you—so you can act with clarity. Tap play now and discover the strength within your sensitivity.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

This week on an AMEN episode of Beyond The Chaos (AMy and gEN, of course), we tackle to topic of parental overwhelm. With so much information out there aimed to help parents, how do we know what to listen to? And how do you stay kind to yourself when we all know, most parents are just trying their best? Leave your question for Gen and Amy here: memo.fm/beyondthechaos Order Amy Gerard's book 'Strap Yourself In' HERE Order Gen Muir's book 'Little People, Big Feelings' HERE Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Hey Friends~  BIG Feelings are so hard!  It's confusing! And sometimes really disruptive.  Give yourself grace parents, become curious.   What if we could understand how our child felt by looking at the color that they chose to wear?  Wouldn't that be amazing and helpful?!! Today's guest decided to combine her child's interests with colors to create a way to help him communicate better after an acquired language loss.  You will learn her story and how she helped her little one regain a way to communicate better again.  Many times we as parents want to get our kids out of their icky feelings. The reality is that we want our children to walk through their feelings and to feel their feelings. This is an important part to learning self-regulation. We must allow our children to experience their feelings.  Constance Lewis shares her story and the children's book she wrote to support all children.   Always cheering you on, Dinalynn CONTACT the Host, Dinalynn:  hello@thelanguageofplay.com   ABOUT THE GUEST:   Constance Lewis, a Women's Health Nurse Practitioner, began her career in neonatal intensive care before transitioning into roles as a discharge nurse, breastfeeding counselor, and childbirth educator. Inspired by her personal experiences with infertility and pregnancy, Constance pursued a WHNP degree, which allowed her to provide compassionate care to women for eight years in a private OBGYN office. After their son Miles was diagnosed with epilepsy, Constance decided to step back from her career to focus on her family. CONTACT THE GUEST:   https://www.colorfulcapesoffeelings.com/ IG: https://www.instagram.com/colorful_feelings.books?igsh=ZHJyemUxZ3o0aXdw&utm_source=qr BUY Miles and the Colorful Capes of Feelings HERE:  https://a.co/d/bVSSbQ6   YOUR NEXT STEPS: WEBINAR: "Beyond Obedience: Unveiling the Power of Listening in Kids"  Get details here:  https://webinar.thelanguageofplay.com   Sign up for the Newsletter:  https://dinalynnr.systeme.io/newsletter-optin FREEBIE: 5 Ways To Get Your Kids To Listen Better: https://dinalynnr.systeme.io/7ca5ce43-d436ea91 FREEBIE: 21 Days of Encouragement:  https://dinalynnr.systeme.io/1-21signup To discuss working together:  https://calendly.com/hello-play/strategy-session   A BIG THANK YOU TO OUR SPONSOR!   The Center for Play & Exploration: Click here to set up a conversation with Director Dave Bindewald to help you generate new ideas and practices in your parenting, work, and life. Get unstuck and recover some delight on the way! Mention the Language of Play and get a 20% discount.   IF YOU LIKED THIS EPISODE, YOU WILL WANT TO LISTEN TO THESE EPISODES: 183 Jeaneen Tang: Play Dumb & Sabotage! An Effective Way To Mindfully Expand Language 204 A Simple Direction Made Your Child Burst Into Tears? Let's Look At How The Brain Processed That! 210 Kari A. Baker: Kids with Invisible Neurological Differences 130 Jennifer Ginty Shares How A Doll Can Help Children Process Big Emotions   Love this podcast?  Let us know!  https://lovethepodcast.com/play Follow & subscribe in 1-click!  https://followthepodcast.com/play Leave a voice message!  https://castfeedback.com/play NEED A SPEAKER OR WORKSHOP LEADER? schedule a call: https://calendly.com/hello-play/discovery-session  or email Dinalynn at: hello@thelanguageofplay.com To SPONSOR The Language Of Play, schedule your call here:  https://calendly.com/hello-play/discovery-session To DONATE to The Language Of Play, Use this secure payment link: https://app.autobooks.co/pay/the-language-of-play

Send us a textIt's time for a story replay! This one's all about starting something new - like a brand new school year - and all the feelings that can come with it. You might be excited, nervous, or even a little bit of both. Jonathan and Redge's friend Big Bad felt the same way when it was time for him to go back to school. With help from his friends and some calming tools, he learned how to face his fears and feel more confident.So if you're feeling some back-to-school jitters, just remember that you are not alone. There are people around you who care and want to help. And don't forget, you already have the strength inside you to take on new challenges. We believe in you! Big Bad Goes Back to School webpage:  https://jonincharacter.com/big-bad-goes-back-to-school/      PARENTS, TEACHERS AND HOMESCHOOLERS: Back-to-school season often brings a mix of excitement and anxiety for kids. In Big Bad Goes Back to School, those emotions take center stage as Big Bad works through his worries with help from friends and calming strategies. This story gently encourages emotional resilience, self-regulation, and using your support systems. It also includes two guided mindfulness exercises - perfect tools for easing into the new school year.Get your free Dorktales Resource Library Card: https://dorktalesstorytime.aweb.page/Dorktales-Library-Card   If you liked this story with Big Bad and Serena the caring capybara, you may also enjoy episode 49, Big Bad's Big Feelings: https://jonincharacter.com/big-bads-big-feelings/ CREDITS: This episode has been a Jonincharacter production. Today's story was written by Amy Thompson, and edited and produced by Molly Murphy. Jonathan, Mr. Redge and Big Bad were performed by Jonathan Cormur. Serena was performed by Chanel Tsang, the host of Peace Out podcast and author of Peace Out: Calm Down Workbook for Kids. Sound recording and production by Jermaine Hamilton at Hamilton Studio Recordings.SUMMER LISTENING CHALLENGE: Don't forget to send in your trackers by August 15 to get your awesome rewards! It's not too late to participate! More info: https://jonincharacter.com/summer-listening/Support the showREACH OUT! Send us a TEXT: if your young listener has a question. Pls include their first name in the text. Your name/number is hidden so it's a safe way to reach out. Send us an email: dorktalesstorytime@gmail.com DM us on IG @dorktalesstorytime Library of Resources: https://dorktalesstorytime.aweb.page/Dorktales-Library-Card One time donation: https://www.buymeacoffee.com/dorktales Our Pod's Songs on Bandcamp: https://dorktalesstorytime.bandcamp.com/music Now, go be the hero of your own story and we'll see you next once-upon-a-time!

Sadness, nerves, jealousy, anger and frustration - just like adults, children feel these emotions, but sometimes don't have the words or skills to deal with them. Gen Muir is a social worker, parent educator, author, founder of Connected Parenting and mum of four boys. Go to this episode on rnz.co.nz for more details

To celebrate Breastfeeding Awareness Month, Amy and Gen are joined by obstetrician Dr Hugh Porter and midwife and lactation specialist Megan Hangan to chat about everything to do with breastfeeding- the highs, the lows, and sore nipples. This episode is proudly brought to you by Haakaa. August is Breastfeeding Awareness Month, and Haakaa’s all about supporting mums through every step of their breastfeeding journey. From their iconic silicone breast pump to a whole range of mum-approved essentials, Haakaa is trusted by families around the world. Visit haakaa.co.nz and use the code BTC10 to get 10% off your order. Leave your question for Gen and Amy here: memo.fm/beyondthechaos Order Amy Gerard's book 'Strap Yourself In' HERE Order Gen Muir's book 'Little People, Big Feelings' HERE Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Sadness, nerves, jealousy, anger and frustration - just like adults, children feel these emotions, but sometimes don't have the words or skills to deal with them. 

Ever felt a big feeling — like sadness, anger, or worry — and didn't know what to do with it?

How do you teach your child that while winning feels great, it's also ok to lose? And how to teach them right and wrong if they're ultra sensitive? Gen and Amy tackle these tricky topics and more on today's episode. Plus, Gen's bike riding fail and Amy's little mini-me. Leave your question for Gen and Amy here: memo.fm/beyondthechaos Order Amy Gerard's book 'Strap Yourself In' HERE Order Gen Muir's book 'Little People, Big Feelings' HERE Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Venus, the planet of love heads into Cancer this Wednesday raising emotional IQs and driving up sensitivities. The same day Chiron the wounded healer slips into retrograde, backing up through Aries, the sign of war and leadership. Will our peaceful, nurturing values return? The AstroTwins discuss this and much more on their weekly podcast.

Welcome back to Beyond The Chaos, where due to popular demand we're back to weekly episodes! Every few weeks, we'll be releasing episodes like this one that are a more casual chat between Amy and Gen! This week, they chat about getting on the same page as your parenting when it comes to your partner- easier said than done! Amy speaks about her own experiences while Gen has some sound advice. Email your voicemail parenting question to Gen and Amy HERE Order Amy Gerard's book 'Strap Yourself In' HERE Order Gen Muir's book 'Little People, Big Feelings' HERE Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Do you have a lot of clutter in your home? Does this clutter prevent you from doing other things, like finding the things you need, or inviting guests over? This week on Tips from an ADHD Coach, Jaye discusses how it's common for those of us with ADHD to have a lot of clutter in our home — clutter that we have a lot of emotional connection to, and also, a lot of frustration about.This is also the last episode of Tips from an ADHD Coach. Find Jaye on her socials below!Related resourcesJaye's website, jayelin.comJaye's instagram, @adhdjayeJaye's other podcast, Now Presenting: ADHDADHD and messinessTimestamps(00:00) Intro(00:52) Carly's quote(02:35) ADHD and clutter(07:18) What can we do if we want to organize/get rid of our clutter?(12:19) Recap(13:30) CreditsWe love hearing from our listeners! Email us at adhdcoachtips@understood.org Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

Clinical psychologist and author of the bestselling Peaceful Parent, Happy Kids, Dr. Laura Markham joins me for a rich conversation about what peaceful parenting really means — and how it can help you set firm, loving limits while staying deeply connected to your child.   Together we explore:   Why connection, not control, is the true foundation of cooperation and emotional resilience.   What setting limits with empathy looks like in real life (and why it's not the same as being permissive).   The surprising way laughter can help your child release built-up stress and unshed tears.   Practical tools to respond to big feelings like anger, sadness, and aggression — without adding more fuel to your child's fire.   Why behaviorism often oversimplifies how kids learn and grow and what advances in neuroscience reveal are how humans actually learn best.   Why the goal of parenting isn't perfectly calm, compliant kids — but helping them build the neural wiring for lifelong emotional regulation.   If you've ever felt torn between being “too strict” or “too soft,” or overwhelmed by the endless parenting advice out there, this episode will help you zoom out, get grounded, and focus on what really matters for your child — and for you.     LEARN MORE ABOUT MY GUEST:   https://www.peacefulparenthappykids.com/  

Do you find your child is excited for a bit moment or performance, only to fall apart when they see you there to support them? It's way more common than you think. This episode, we hear from a mum experiencing this with her 6 year old, and Gen and Amy have some surprising advice. Plus, a (kind of gross) hack for bedtime nosebleeds from Amy. Email your voicemail parenting question to Gen and Amy HERE Order Amy Gerard's book 'Strap Yourself In' HERE Order Gen Muir's book 'Little People, Big Feelings' HERE Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

This week on The Thick Pod, Michelle and Kelsey sit down with their friend Annie (@aisforannie) to talk about what it's like to go through a season of big changes—emotionally, personally, and as a parent. Annie opens up about navigating a really hard chapter of her life while still showing up for her kids and herself. The three dive into the pressure to hold it all together, the loneliness of motherhood, and what it means to let yourself feel all of it without judgment. It's honest, vulnerable, and full of heart—the kind of conversation that reminds you you're not alone.

On this special episode of the Little Kids, Big hearts podcast, LKBH host Todd Loyd has a conversation with the actor and legend Judge Reinhold. Judge appeared on our podcast at the start of the month — exploring feelings of nervousness and practicing some ways to cope with four big-hearted kids.Now he's back to share his OWN experiences and strategies. It turns out that even having decades of experience as a famous actor doesn't make you immune from feeling anxious, and Judge says that's actually a good thing. He explains: "If you're not nervous, then you're not going to do a good job. And that's how you break down that nervousness and turn it into fuel. It's a good thing. It's going to drive you. Adrenaline can get away from you but it can also make you so sharp and make you better than you. That's that special thing that will make you better than you thought you were, that adrenaline. You have to make it your friend." Learn more about the episode: https://playsparkler.org/feeling-nervous/Or find more resources on our YouTube channel: https://www.youtube.com/@LittleKidsBigHearts

The long-anticipated New Moon conjunct Jupiter arrives in the midst of new world tensions. Finding community helps process big emotions.

Ever get hit with a wave of anxiety, sadness, or anger and think, “Cool, but what do I do with this?” This episode is your answer. We're joined by somatic coach and nervous system expert Béa Victoria Albina, NP, MPH to talk about exactly what to do when big feelings show up (without spiraling, shutting down, or pretending you're fine). We're talking mini, step-by-step action plans for managing anger, sadness, and anxiety in the moment and how to stay fully present when you're actually feeling good (because joy can feel scary too). You'll walk away with grounded, science-backed tools to help you regulate your nervous system and feel fully capable of feeling your damn feels. What to do in the moment when you feel anxious, sad, or angry. Instead of spiraling or shutting down, try these quick, specific tools Béa shares to move through emotions with intention and grace. How to regulate your nervous system when you're overwhelmed. Learn small, science-backed shifts to lean in and ground yourself when emotions hit hard. The connection between the nervous system and your emotions. Béa explains why your body reacts the way it does and how understanding your nervous system can change your relationship with feelings. Why big joy can feel just as overwhelming as big sadness. And what to do so you don't shut down when things are actually good. How to stop gaslighting yourself when you're having a hard day. We unpack the internalized beliefs that tell us to “suck it up” and offer alternatives that actually support healing. The surprisingly powerful tool of naming what you feel. (Yes, it actually works and here's how to do it.) How to stop managing emotions with productivity. We explore why many of us cope by “doing more” and how to shift into actually feeling more without falling apart. Scripts for saying what you need without the guilt. Whether you're with a partner, a therapist, or just trying to validate yourself, here's how to express what you need clearly and compassionately. PREORDER BÉA'S BOOK HERE! Visit her website HERE! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Teenagers and their BIG FEELINGS. From sky-high highs to dramatic lows, it's all actually pretty normal. Being self-focused is part of their job right now — it's how they're wired. But that doesn't mean we can't help them process and release those emotions in healthier ways. Sometimes they just need permission to feel without being told there's a problem. Teenagers are a different breed, in the best way possible.Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when they're released!Tune in for new Cat & Nat Unfiltered episodes every Monday, Tuesday, Thursday and Friday!Follow @catandnatunfiltered on Instagram: https://instagram.com/catandnatunfilteredOur new book "Mom Secrets" is now available! Head to www.catandnat.ca/book to grab your autographed copy! Come see us LIVE on tour!! To see a full list of cities and dates, go to https://catandnattour.com.Are you a parent that is struggling understanding the online world, setting healthy screen-time limits, or navigating harmful online content? Purchase screen sense for $49.99 & unlock Cat & Nat's ultimate guide to parenting in the digital age. Go to https://www.thecommonparent.com/guideFollow our parenting platform - The Common Parent - over on Instagram: https://instagram.com/thecommonparentMake sure you subscribe to our YouTube channel: https://bitly.com/catnatyoutubeCheck out our Amazon Lives here: https://bitly.com/catnatamazonliveOrder TAYLIVI here: https://taylivi.comGet personalized videos from us on Cameo: https://cameo.com/catandnatCome hang with us over on https://instagram.com/catandnat all day long.And follow us on https://tiktok.com/@catandnatofficial! Hosted on Acast. See acast.com/privacy for more information.