Podcasts about big feelings

Matt Belanger from ABC 5 shares the latest updates and Jason has Big Feelings about Little Labubus See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you have a tween or teen who is perfectly sweet one second and a raging jerk the next, you're not alone. Today we hear from a parent who is at her wit's end with her daughter's behaviour, but Gen is here to tell you why her that's actually not a bad thing... Leave your question for Gen and Amy here: memo.fm/beyondthechaos Order Amy Gerard's book 'Strap Yourself In' HERE Order Gen Muir's book 'Little People, Big Feelings' HERE Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Rebroadcast including a brilliant discussion with DR.DAD!!! When Snotbeard the Giant gets grumpy over a jar of candied centipedes, his anger causes some big problems. Luckily, Granny Gigglesnort shows up to teach him and his friends a few tricks for handling those cranky feelings. Plus, we have a special chat with Dr. Ron Crouch, also known as Dr. Dad, about anger management and his book, Pixel's Big Book of Anger: A Step-by-Step Guide for Little Kids with Big Feelings. You can even enter for a chance to win a copy! Support the show

Little kids can have big feelings and don't know what to do with them.  Plugged In's Adam Holz talks about how we adults can help them channel and process those feelings well.  World Relief's Chelsea Sobolik addresses the recent heighten effort to deport unauthorized immigrants and how that might threaten religious workers who are foreign-born.  She highlights a congressional bill to protect such workers.  Faith Radio podcasts are made possible by your support. Give now: Click here  

Stealing, swearing, lying...these are all things most kids will do at one point or another. But at what point should you be worried, and is there anything you can do to manage a 'sneaky' child? Plus, is it really a big deal if we let ChatGPT do some of the parenting sometimes? Leave your question for Gen and Amy here: memo.fm/beyondthechaos Order Amy Gerard's book 'Strap Yourself In' HERE Order Gen Muir's book 'Little People, Big Feelings' HERE Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Week 7 of Little Kids, Big Hearts @ Camp Sparkler is focused on feelings. We all have them — and we all can learn to identify them and manage them! Feelings are something we discuss a lot on our podcast, Little Kids, Big Hearts. In honor of this week of camp, Todd shares clips from two podcast episodes: 

Are your emotions really “too much”—or are they trying to tell you something important? If you've ever felt overwhelmed by intense feelings and wondered if they're a flaw, this episode is your reminder that your emotions might actually be your greatest asset. For highly sensitive people, what looks like drama on the surface often holds deep internal wisdom. Discover how to decode emotional overwhelm into powerful self-guidance, uncover the hidden damage of suppressing your feelings, and shift from emotional self-judgment to self-trust. By listening, you'll learn: How your biggest emotions are often your most accurate inner compass. Why trying to "tone down" your feelings can erode your resilience and joy. Simple ways to tune in to what your emotions are really telling you—so you can act with clarity. Tap play now and discover the strength within your sensitivity.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

This week on an AMEN episode of Beyond The Chaos (AMy and gEN, of course), we tackle to topic of parental overwhelm. With so much information out there aimed to help parents, how do we know what to listen to? And how do you stay kind to yourself when we all know, most parents are just trying their best? Leave your question for Gen and Amy here: memo.fm/beyondthechaos Order Amy Gerard's book 'Strap Yourself In' HERE Order Gen Muir's book 'Little People, Big Feelings' HERE Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Hey Friends~  BIG Feelings are so hard!  It's confusing! And sometimes really disruptive.  Give yourself grace parents, become curious.   What if we could understand how our child felt by looking at the color that they chose to wear?  Wouldn't that be amazing and helpful?!! Today's guest decided to combine her child's interests with colors to create a way to help him communicate better after an acquired language loss.  You will learn her story and how she helped her little one regain a way to communicate better again.  Many times we as parents want to get our kids out of their icky feelings. The reality is that we want our children to walk through their feelings and to feel their feelings. This is an important part to learning self-regulation. We must allow our children to experience their feelings.  Constance Lewis shares her story and the children's book she wrote to support all children.   Always cheering you on, Dinalynn CONTACT the Host, Dinalynn:  hello@thelanguageofplay.com   ABOUT THE GUEST:   Constance Lewis, a Women's Health Nurse Practitioner, began her career in neonatal intensive care before transitioning into roles as a discharge nurse, breastfeeding counselor, and childbirth educator. Inspired by her personal experiences with infertility and pregnancy, Constance pursued a WHNP degree, which allowed her to provide compassionate care to women for eight years in a private OBGYN office. After their son Miles was diagnosed with epilepsy, Constance decided to step back from her career to focus on her family. CONTACT THE GUEST:   https://www.colorfulcapesoffeelings.com/ IG: https://www.instagram.com/colorful_feelings.books?igsh=ZHJyemUxZ3o0aXdw&utm_source=qr BUY Miles and the Colorful Capes of Feelings HERE:  https://a.co/d/bVSSbQ6   YOUR NEXT STEPS: WEBINAR: "Beyond Obedience: Unveiling the Power of Listening in Kids"  Get details here:  https://webinar.thelanguageofplay.com   Sign up for the Newsletter:  https://dinalynnr.systeme.io/newsletter-optin FREEBIE: 5 Ways To Get Your Kids To Listen Better: https://dinalynnr.systeme.io/7ca5ce43-d436ea91 FREEBIE: 21 Days of Encouragement:  https://dinalynnr.systeme.io/1-21signup To discuss working together:  https://calendly.com/hello-play/strategy-session   A BIG THANK YOU TO OUR SPONSOR!   The Center for Play & Exploration: Click here to set up a conversation with Director Dave Bindewald to help you generate new ideas and practices in your parenting, work, and life. Get unstuck and recover some delight on the way! Mention the Language of Play and get a 20% discount.   IF YOU LIKED THIS EPISODE, YOU WILL WANT TO LISTEN TO THESE EPISODES: 183 Jeaneen Tang: Play Dumb & Sabotage! An Effective Way To Mindfully Expand Language 204 A Simple Direction Made Your Child Burst Into Tears? Let's Look At How The Brain Processed That! 210 Kari A. Baker: Kids with Invisible Neurological Differences 130 Jennifer Ginty Shares How A Doll Can Help Children Process Big Emotions   Love this podcast?  Let us know!  https://lovethepodcast.com/play Follow & subscribe in 1-click!  https://followthepodcast.com/play Leave a voice message!  https://castfeedback.com/play NEED A SPEAKER OR WORKSHOP LEADER? schedule a call: https://calendly.com/hello-play/discovery-session  or email Dinalynn at: hello@thelanguageofplay.com To SPONSOR The Language Of Play, schedule your call here:  https://calendly.com/hello-play/discovery-session To DONATE to The Language Of Play, Use this secure payment link: https://app.autobooks.co/pay/the-language-of-play

Send us a textIt's time for a story replay! This one's all about starting something new - like a brand new school year - and all the feelings that can come with it. You might be excited, nervous, or even a little bit of both. Jonathan and Redge's friend Big Bad felt the same way when it was time for him to go back to school. With help from his friends and some calming tools, he learned how to face his fears and feel more confident.So if you're feeling some back-to-school jitters, just remember that you are not alone. There are people around you who care and want to help. And don't forget, you already have the strength inside you to take on new challenges. We believe in you! Big Bad Goes Back to School webpage:  https://jonincharacter.com/big-bad-goes-back-to-school/      PARENTS, TEACHERS AND HOMESCHOOLERS: Back-to-school season often brings a mix of excitement and anxiety for kids. In Big Bad Goes Back to School, those emotions take center stage as Big Bad works through his worries with help from friends and calming strategies. This story gently encourages emotional resilience, self-regulation, and using your support systems. It also includes two guided mindfulness exercises - perfect tools for easing into the new school year.Get your free Dorktales Resource Library Card: https://dorktalesstorytime.aweb.page/Dorktales-Library-Card   If you liked this story with Big Bad and Serena the caring capybara, you may also enjoy episode 49, Big Bad's Big Feelings: https://jonincharacter.com/big-bads-big-feelings/ CREDITS: This episode has been a Jonincharacter production. Today's story was written by Amy Thompson, and edited and produced by Molly Murphy. Jonathan, Mr. Redge and Big Bad were performed by Jonathan Cormur. Serena was performed by Chanel Tsang, the host of Peace Out podcast and author of Peace Out: Calm Down Workbook for Kids. Sound recording and production by Jermaine Hamilton at Hamilton Studio Recordings.SUMMER LISTENING CHALLENGE: Don't forget to send in your trackers by August 15 to get your awesome rewards! It's not too late to participate! More info: https://jonincharacter.com/summer-listening/Support the showREACH OUT! Send us a TEXT: if your young listener has a question. Pls include their first name in the text. Your name/number is hidden so it's a safe way to reach out. Send us an email: dorktalesstorytime@gmail.com DM us on IG @dorktalesstorytime Library of Resources: https://dorktalesstorytime.aweb.page/Dorktales-Library-Card One time donation: https://www.buymeacoffee.com/dorktales Our Pod's Songs on Bandcamp: https://dorktalesstorytime.bandcamp.com/music Now, go be the hero of your own story and we'll see you next once-upon-a-time!

Sadness, nerves, jealousy, anger and frustration - just like adults, children feel these emotions, but sometimes don't have the words or skills to deal with them. Gen Muir is a social worker, parent educator, author, founder of Connected Parenting and mum of four boys. Go to this episode on rnz.co.nz for more details

To celebrate Breastfeeding Awareness Month, Amy and Gen are joined by obstetrician Dr Hugh Porter and midwife and lactation specialist Megan Hangan to chat about everything to do with breastfeeding- the highs, the lows, and sore nipples. This episode is proudly brought to you by Haakaa. August is Breastfeeding Awareness Month, and Haakaa’s all about supporting mums through every step of their breastfeeding journey. From their iconic silicone breast pump to a whole range of mum-approved essentials, Haakaa is trusted by families around the world. Visit haakaa.co.nz and use the code BTC10 to get 10% off your order. Leave your question for Gen and Amy here: memo.fm/beyondthechaos Order Amy Gerard's book 'Strap Yourself In' HERE Order Gen Muir's book 'Little People, Big Feelings' HERE Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Sadness, nerves, jealousy, anger and frustration - just like adults, children feel these emotions, but sometimes don't have the words or skills to deal with them. 

To celebrate Breastfeeding Awareness Month, Amy and Gen are joined by obstetrician Dr Hugh Porter and midwife and lactation specialist Megan Hangan to chat about everything to do with breastfeeding- the highs, the lows, and sore nipples. This episode is proudly brought to you by Haakaa. August is Breastfeeding Awareness Month, and Haakaa’s all about supporting mums through every step of their breastfeeding journey. From their iconic silicone breast pump to a whole range of mum-approved essentials, Haakaa is trusted by families around the world. Visit haakaa.co.nz and use the code BTC10 to get 10% off your order. Leave your question for Gen and Amy here: memo.fm/beyondthechaos Order Amy Gerard's book 'Strap Yourself In' HERE Order Gen Muir's book 'Little People, Big Feelings' HERE Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Ever felt a big feeling — like sadness, anger, or worry — and didn't know what to do with it?

How do you teach your child that while winning feels great, it's also ok to lose? And how to teach them right and wrong if they're ultra sensitive? Gen and Amy tackle these tricky topics and more on today's episode. Plus, Gen's bike riding fail and Amy's little mini-me. Leave your question for Gen and Amy here: memo.fm/beyondthechaos Order Amy Gerard's book 'Strap Yourself In' HERE Order Gen Muir's book 'Little People, Big Feelings' HERE Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

How do you teach your child that while winning feels great, it's also ok to lose? And how to teach them right and wrong if they're ultra sensitive? Gen and Amy tackle these tricky topics and more on today's episode. Plus, Gen's bike riding fail and Amy's little mini-me. Leave your question for Gen and Amy here: memo.fm/beyondthechaos Order Amy Gerard's book 'Strap Yourself In' HERE Order Gen Muir's book 'Little People, Big Feelings' HERE Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Venus, the planet of love heads into Cancer this Wednesday raising emotional IQs and driving up sensitivities. The same day Chiron the wounded healer slips into retrograde, backing up through Aries, the sign of war and leadership. Will our peaceful, nurturing values return? The AstroTwins discuss this and much more on their weekly podcast.

Welcome back to Beyond The Chaos, where due to popular demand we're back to weekly episodes! Every few weeks, we'll be releasing episodes like this one that are a more casual chat between Amy and Gen! This week, they chat about getting on the same page as your parenting when it comes to your partner- easier said than done! Amy speaks about her own experiences while Gen has some sound advice. Email your voicemail parenting question to Gen and Amy HERE Order Amy Gerard's book 'Strap Yourself In' HERE Order Gen Muir's book 'Little People, Big Feelings' HERE Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Do you have a lot of clutter in your home? Does this clutter prevent you from doing other things, like finding the things you need, or inviting guests over? This week on Tips from an ADHD Coach, Jaye discusses how it's common for those of us with ADHD to have a lot of clutter in our home — clutter that we have a lot of emotional connection to, and also, a lot of frustration about.This is also the last episode of Tips from an ADHD Coach. Find Jaye on her socials below!Related resourcesJaye's website, jayelin.comJaye's instagram, @adhdjayeJaye's other podcast, Now Presenting: ADHDADHD and messinessTimestamps(00:00) Intro(00:52) Carly's quote(02:35) ADHD and clutter(07:18) What can we do if we want to organize/get rid of our clutter?(12:19) Recap(13:30) CreditsWe love hearing from our listeners! Email us at adhdcoachtips@understood.org Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

Stop "Controlling" Your Emotions with ADHD: How to ACTUALLY Work with Big Feelings Do you ever feel like your emotions are just too much—or maybe like you've suppressed them so long that you barely feel them at all?   If you're an ADHD woman who's been told you're “too sensitive,” or if you've spent years trying to manage or control your emotions so others won't be uncomfortable, this episode is a must-listen.   In this raw and compassionate episode, we'll unpacks how emotional suppression harms ADHD women—and shares a practical framework for actually working with your feelings (instead of shutting them down).   You'll hear: Why ADHD women are often told their feelings are “too much” How emotional suppression affects your body, your brain, and your relationships The 90-second truth about emotions and what helps you process them A step-by-step framework to recognize, validate, and work with your emotions How to get curious about your parts without judgment   This episode is for you if: You struggle with emotional overwhelm—or feel emotionally “numb” You've been taught to push down or hide your emotions You want tools for real emotional growth, not just “coping” You're ready to feel more like you again   — CHAPTERS — 00:00 Introduction to ADHD Feelings 01:10 Welcome to the Podcast 01:48 Jen's Personal Story 04:04 The Common Struggle with Emotions 05:19 Therapy and Emotional Suppression 07:11 The Importance of Embracing Emotions 13:18 Practical Steps to Handle Big Feelings 19:15 Special Announcement: Journal Book Experience 21:26 Closing Thoughts and Call to Action  

Clinical psychologist and author of the bestselling Peaceful Parent, Happy Kids, Dr. Laura Markham joins me for a rich conversation about what peaceful parenting really means — and how it can help you set firm, loving limits while staying deeply connected to your child.   Together we explore:   Why connection, not control, is the true foundation of cooperation and emotional resilience.   What setting limits with empathy looks like in real life (and why it's not the same as being permissive).   The surprising way laughter can help your child release built-up stress and unshed tears.   Practical tools to respond to big feelings like anger, sadness, and aggression — without adding more fuel to your child's fire.   Why behaviorism often oversimplifies how kids learn and grow and what advances in neuroscience reveal are how humans actually learn best.   Why the goal of parenting isn't perfectly calm, compliant kids — but helping them build the neural wiring for lifelong emotional regulation.   If you've ever felt torn between being “too strict” or “too soft,” or overwhelmed by the endless parenting advice out there, this episode will help you zoom out, get grounded, and focus on what really matters for your child — and for you.     LEARN MORE ABOUT MY GUEST:   https://www.peacefulparenthappykids.com/  

Do you find your child is excited for a bit moment or performance, only to fall apart when they see you there to support them? It's way more common than you think. This episode, we hear from a mum experiencing this with her 6 year old, and Gen and Amy have some surprising advice. Plus, a (kind of gross) hack for bedtime nosebleeds from Amy. Email your voicemail parenting question to Gen and Amy HERE Order Amy Gerard's book 'Strap Yourself In' HERE Order Gen Muir's book 'Little People, Big Feelings' HERE Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

This week on The Thick Pod, Michelle and Kelsey sit down with their friend Annie (@aisforannie) to talk about what it's like to go through a season of big changes—emotionally, personally, and as a parent. Annie opens up about navigating a really hard chapter of her life while still showing up for her kids and herself. The three dive into the pressure to hold it all together, the loneliness of motherhood, and what it means to let yourself feel all of it without judgment. It's honest, vulnerable, and full of heart—the kind of conversation that reminds you you're not alone.

Standing up to a bully picking on someone is not easy, even for grown ups, especially when you can just walk away. But when is the right time to step in, and how? Gen and Amy answer a question from a mum asking about this tricky topic. Plus, never ending school holidays and a hack for birthdays. Email your voicemail parenting question to Gen and Amy HERE Order Amy Gerard's book 'Strap Yourself In' HERE Order Gen Muir's book 'Little People, Big Feelings' HERE Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

On this special episode of the Little Kids, Big hearts podcast, LKBH host Todd Loyd has a conversation with the actor and legend Judge Reinhold. Judge appeared on our podcast at the start of the month — exploring feelings of nervousness and practicing some ways to cope with four big-hearted kids.Now he's back to share his OWN experiences and strategies. It turns out that even having decades of experience as a famous actor doesn't make you immune from feeling anxious, and Judge says that's actually a good thing. He explains: "If you're not nervous, then you're not going to do a good job. And that's how you break down that nervousness and turn it into fuel. It's a good thing. It's going to drive you. Adrenaline can get away from you but it can also make you so sharp and make you better than you. That's that special thing that will make you better than you thought you were, that adrenaline. You have to make it your friend." Learn more about the episode: https://playsparkler.org/feeling-nervous/Or find more resources on our YouTube channel: https://www.youtube.com/@LittleKidsBigHearts

The long-anticipated New Moon conjunct Jupiter arrives in the midst of new world tensions. Finding community helps process big emotions.

In this episode, we sit down with licensed mental health counselor Janine Halloran to talk about how to help young people manage their big emotions in healthy, effective ways. Janine shares what's really going on beneath those intense feelings and offers practical, hands-on coping strategies that adults can teach and use in the moment. Whether you're a parent, educator, or mentor, you'll leave with simple, proven tools to support the emotional well-being of the young people in your life.

Welcome to Storytime!In this original story by the team at Little Kids, Big Hearts, we join Quessa, Kalini, and Karva, and their class of Qook-a-leekies on their first overnight field trip. It can be scary to be away from home ... and as the qook-a-leekies practice climbing and cope with a big storm, nervous energy grows and grows. How will Quessa the Qook-a-leekie cope with all the big nervous feelings? The story is voiced by host Todd Loyd and Creative Producer Christy Pusz Decatur. Thanks for joining us for Storytime!Visit us online (https://playsparkler.org/feeling-nervous/) or on our Youtube channel to learn more (https://www.youtube.com/@LittleKidsBigHearts). 

After Episode 111—“Your Kid's Not Defiant, They're Dysregulated”—I heard from so many of you. You asked the hard questions, the real-life ones:“How do I support my kid when they're left out—again?”“What do I do when a friendship turns mean and messy?”“How do I help my sensitive son deal with bullying and still stay himself?”And today? I'm answering.This episode is a no-fluff, real talk deep dive into what it actually looks like to support big-feeling kids through the emotional rollercoaster of 4th–6th grade.We're talking about friendship breakups, playground exclusion, emotional safety, and what happens when the adults in their world just don't get it.You'll walk away with step-by-step scripts, science-backed insight, and validation for the work you're doing—not just to raise emotionally healthy kids, but to parent in a way that heals you, too.If you're in the thick of it, this one's for you.✨ In This Episode:Why exclusion and friendship drama in middle childhood hit so hard (for them and you)The science behind emotional safety and why “just ignore it” doesn't workHow to support your child through bullying without toughening them upScripts for hard moments—so you're not grasping for the right thing to sayWhy parenting differently than your partner can feel like a minefield—and how to navigate it without losing yourself

If your child has ever acted out unexpectedly, it can be hard to know why and how to handle the situation. This week we hear from a parent in this situation and give them some gentle advice. Plus, spending quality time with your kids and Amy and Gen's highs and lows of the week. Email your voicemail parenting question to Gen and Amy HERE Order Amy Gerard's book 'Strap Yourself In' HERE Order Gen Muir's book 'Little People, Big Feelings' HERE Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Danielle Ireland, kicks off the new video era of 'Don't Cut Your Own Bangs' by reintroducing herself, reflecting on her journey from ballroom dance instructor to therapist, and discussing her new children's book 'Wrestling a Walrus for Little People with Big Feelings.' She candidly shares her fears and procrastination battle, revealing how overcoming them led her here. Danielle outlines what's to come in the podcast, including solo casts and insightful interviews, and emphasizes her mission to make big feelings feel less scary. Join her for meaningful conversations, personal growth, and plenty of laughs.   00:00 Welcome to the Video Podcast 00:34 Overcoming Fear and Procrastination 02:07 Reintroducing Myself and the Podcast 02:42 Writing a Children's Book 03:50 The Heartbeat of the Podcast 05:01 Future Podcast Plans 08:41 Personal Updates and Challenges 12:01 Top Episodes and Gratitude 13:18 Final Thoughts and Encouragement   THE TREASURED JOURNAL - https://danielleireland.com/journal The one tool I recommend to all of my therapy clients is journaling. Getting your thoughts out of your head and down on the page is a simple act that can change your life. I made the Treasured Journal for anyone who wants to dig a little deeper but doesn't know where to start. The questions, prompts, and sentence stems in the journal will help support you in exploring the big feelings in your life. Learn more about this specially designed journal and its companion Meditation Series at https://danielleireland.com/journal. READ DANIELLE ON SUBSTACK I'm now on Substack and I'd love for you to check it out. Substack is its own platform that is teeming with my favorite thought leaders, writers, and authors—incredible people out in the world who are asking interesting questions and exploring interesting answers. I'm throwing my hat in the ring and putting engaging content out there, too. So, click the link (https://danielleireland.substack.com/) to subscribe. You'll stay up to date and never miss out on the best new material.    VISIT DANIELLE'S WEBSITE  If you'd like more content like this and you want to stay in the know, hop on over to my website (https://danielleireland.com/) and hit subscribe. There you will always be up to date on the latest learning material, my blog, and other meaningful content. Just click on the website so that you never miss out.     RATE, REVIEW, SUBSCRIBE TO “DON'T CUT YOUR OWN BANGS”  Like your favorite recipe or song, the best things in life are shared. When you rate, review, and subscribe to this podcast, your engagement helps me connect  with other listeners just like you. Plus, subscriptions just make life easier for everybody. It's one less thing for you to think about and you can easily keep up to date on everything that's new. So, please rate, review, and subscribe today.    DANIELLE IRELAND, LCSW I greatly appreciate your support and engagement as part of the Don't Cut Your Own Bangs community. Feel free to reach out with questions, comments, or anything you'd like to share. You can connect with me at any of the links below.   Website: https://danielleireland.com/   The Treasured Journal: https://danielleireland.com/journal   Substack: https://danielleireland.substack.com/   Blog: https://danielleireland.com/blog/   Instagram: https://www.instagram.com/danielleireland_lcsw   Facebook: https://www.facebook.com/danielleireland.LCSW   Podcast on YouTube: https://www.youtube.com/@danielleireland8218/featured   [00:00:08] Hello. Hello, this is Danielle Ireland and you are listening or watching. Don't cut your own bangs. I wanted to take this opportunity with this new video. [00:00:19] to say hello and reintroduce myself. Whether you are joining for the first time, or you've been a long time listener since the podcast first began, I just wanna welcome you back and welcome myself to the video podcasting space. [00:00:34] I put it off for a long time. Mostly because I didn't know if I could figure it out and I was afraid. But that is also what this podcast is about. When I was transitioning from working as a ballroom dance instructor to building a career as a therapist and all of those twisty zigzags in between, there was a lot of uncertainty, a lot of doubt, and can I freaking do this? [00:01:00] And what I have found to be true. only every single time is that whenever I approach something new that excites me, that I really want, that's just like, just teetering on the growth edge. I feel the same way every time. I don't know if I can do this. This is gonna be really hard, maybe I shouldn't. And then I do, a dance of procrastination where I. [00:01:26] Learn a little bit, feel kind of frozen, and we'll re-watch a comfort show, binge Parks and Rec or Gilmore Girls, and then that feeling, that pestering knock on the internal doors, like, Hey, are you gonna come play with us? And so then I try to pick the baton back up and learn a little bit more. And so inch by inch by inch. [00:01:48] I find myself here on video doing a podcast, which actually feels great. But this, that's the other thing too. It's like if you can get over your fear just enough to try to do the thing and you start doing the thing you've been putting off almost every time you find out, oh, it was really not as scary as I thought, or nor was it as hard as I thought. [00:02:07] What I wanted to do was reintroduce myself if you're new to the podcast, and give you an idea of what you can expect in these upcoming episodes. 'cause I'm figuring it out too. And then also just share a little bit about what I've been doing between the last time I was really recording consistently and now, and hopefully humanize the gap and. [00:02:32] Just kind of rev myself back up into doing something that I love, which is sharing, sharing the space with you. So what have I been doing? I wrote a children's book. It is called Wrestling a Walrus for little People with Big Feelings. I'm a parent of two. I have a 4-year-old and a one and a half year old, and they have big. [00:02:53] Freaking feelings. I haven't decided yet. If I'm gonna openly curse at every podcast I've ever done, I let myself curse. But somehow like this being on video, I feel different about it. We'll figure that out along the way too. But I wrote this book and I actually did a mini series about the writing process with Emily Sutherland, who is the woman who helped me edit the book, who has been my children's book Guiding Light in this whole writing processing. [00:03:21] And cultivating slash self-publishing process. And so if you want to do a deeper dive into that, you can. It's only in audio. It's not video, But, this, this book is a big reason why I'm excited in a renewed way to record this podcast and put it in. [00:03:42] Another format that potentially makes it more accessible, because I believe in this book, I love this little book. it's a little book with a big idea. And that idea has been, I think the, the heartbeat of what made me love this work in the podcast space as well as the work I do as a therapist, which is when we confront a seemingly insurmountable obstacle. [00:04:08] And in this case it happens to be. A large feeling or a walrus. But when we confront something that seems impossible, we will use every well worn, familiar, mostly ineffective way to tackle that obstacle. And because what we want is for the obstacle to not be an obstacle. What we want is for the obstacle to change. [00:04:31] But what I know through my own lived experience and what I know through walking. Hundreds and hundreds and hundreds of people through their most painful processes is that what makes the obstacle move is an internal movement, emotions or energy in motion. They want you to move. They have something for you to learn. [00:04:58] And that's what I wanna talk about here in this space. So we will have a combination moving forward of solo casts where it'll be like this with me, just you and me here in this space, Talking about really key specific takeaways that come through my practice as a therapist. [00:05:18] I'm not going to be sharing any secrets from what clients are divulging personally, but there's this beautiful balance between specificity of a moment that seems so unique to an individual that almost the deeper you go in. What you find on the other side is this universality, this common thread that is bigger than the individual, that's bigger than the story, and it's something we can all learn from and grow from together. [00:05:48] And then beyond the solo casts, which will be. Generally between 20 and 30 minutes, we will have interviews. Again, I miss interviews. That was how the podcast began, mostly because I was afraid afraid of the format. so I thought if I just bring someone along with me and I talk to them, I'll have something to talk about. [00:06:07] turns out I have no shortages of things to say, We wanna have guests back. I wanna talk to, I wanna revisit some of our most popular interviews. I wanna have them back and catch up. Where are they now? Because as a creator and as an ever evolving, growing person, when you shift out of the starting something phase and you're in a, I need to keep it alive phase. [00:06:31] That's a different point of view, that's a different energy, that's a different focus. And that's going to lead to a different conversation. And I wanna know where people are because I was right in the beginning of my podcasting journey with some of the, my favorite interviews of all time. And I've grown, I've changed. [00:06:47] And I know that they have two. So we're gonna invite some old friends back, not old chronologically. Biologically, in the. Lifespan of the podcast, but we're gonna invite them back and continue those conversations as well as invite some new friends that either I've never met or you've never met, and we're gonna just grow and have really fun, in-depth, meaningful discussion. [00:07:12] But here's what you can expect every time, whether it's just me or whether it's me and a friend having a meaningful conversation or interview. What I really wanna do in this podcast is make big feelings feel less scary. I want to help make them feel easier to understand, and I wanna make approaching them feel possible because it is possible. [00:07:35] And whenever possible, as much as possible, I wanna laugh mostly for my own healing, and my own, I guess selfish reasons. But what I have found to be true time and time again is when we are faced with truth, like not just something that sounds true or an interesting fact, but when we are hit with something that is undeniably true, it elicits a physiological response and we either cry in those moments or laugh [00:08:07] I hold a lot of space for tears for people, and I think for my own sense of balance and for my own selfish need. I wanna laugh, and I think when you can turn challenges into something that amuses you or delights you. That is a real power move. I wanna discover that in real time here and I wanna discover that with you. [00:08:33] And so that is my goal. That's my goal with this next wave of the podcast to share a little history and what has been going on in this break? when I got pregnant with my son, Who's a year and a half old now. I lost a lot of extra energy reserve, which on the face value of it sounds like, of course. [00:08:52] That makes sense. but I have also seen and felt the opposite when I was pregnant with my first, I had this Almost like extra adrenaline edge that made me wanna go, go, go and make, make, make, and do, do, do. And with my son, I just felt like if there was like a buns and burner for my life force energy, it was dialed down. [00:09:12] And not just in a depressive way, but my light dimmed. I was burning more and didn't have extra fuel to put into things outside of where I absolutely needed to show up, therapy home, my physical health. and that left me in kind of a limbic space with this. [00:09:33] I loved making it, but I had changed and I needed to allow this to change with me The process of writing this beautiful little book for little people with big feelings, helped me reignite a creative spark that I was missing. I started this about a year ago, and again, if you want to know [00:09:56] how the book began, how I wrote it, why all of the little twists and turns into the actual nuts and bolts of how I wrote the book and how I made the book. you can, there's a whole podcast miniseries on that, specifically with Emily Sutherland. But all that to say is that that process of making this idea from an idea to a living thing helped light a new spark in me [00:10:20] Reignited my excitement, enthusiasm to show up here. The other experience that happened is that, somebody tried to create a podcast with the same name and I had to take some pretty strong action to protect the content that I put a lot of love and effort and sweat, and energy into cultivating. And in that process of fighting for it, I had a fork in the road moment where I essentially had to decide. [00:10:48] Okay, you're gonna fight for it, but what are you fighting for? Are you fighting for it because you don't want someone else to touch it? Or are you fighting for it because you still wanna do something with it? And what I realized was that little push was kind of, it felt like a nudge, just a gentle nudge saying, Hey, do you still wanna play with us? [00:11:10] Do you still wanna do something here? And then the answer was yes. So that was the other, and ugh. And then I moved, I moved, oh, I moved houses. And it was, it was a lot. I am humbled. There's, there's experiences you hear about and you think you know about until you experience them yourself. And I did not understand. [00:11:34] What the energetic toll of moving a house with small children and for the people who do that all the time or who have done that many times over, maybe you get better at it with time, but damn it is, it's, it, it takes a toll too. So for all those reasons and more, I had to, or rather chose to take a pause on the podcast, but I love, I love being back and I love that we're here. [00:12:01] And another thing that's important too, especially if you're new to the Don't Cut Your Own Banks podcast. So we have 172 episodes in the bank, in the back catalog, and I love every single one of them. But what I wanna do is make for new people that are discovering the podcast for the first time, I wanna make. [00:12:24] Your lives a wee bit easier. And so what I've done is gone through and combed through the archives and the 50 most listened to most downloaded episodes. Those are the ones that are gonna remain and everything else is gonna stay in the back catalog. [00:12:38] A lot of great, great episodes and interviews and solo cast, but what you're going to see if you are just listening to this, when you file back, you're gonna see the top 50 most listened to most downloaded episodes. I hope you go through and listen to them at your leisure. I know there's a lot of content out there. [00:12:54] I know there's a lot of places you can be, but yeah, those are some real gems that are sitting there for you. And mostly I just wanna say thank you if you are still listening. Thank you for being here. Thank you if you've been there since the beginning. Thanks for still listening. Thanks for joining me in this new journey and video. [00:13:13] I'm going to continue to learn and get better and hopefully improve. And this is gonna be a really fun, this is gonna be an awesome adventure and. As always, your time, your care, your attention, and your presence. Here, they mean the world to me. I look forward to adding value to your life, making big feelings, feel less scary, helping you feel less alone because you're not. [00:13:35] And whenever possible. As much as possible, finding opportunities to laugh because we deserve to delight in our life. We deserve delight. You deserve it. So thanks for being here. I look forward to continuing on this journey. And. Just whatever you do, don't cut your own bangs. [00:13:54]  

Ever get hit with a wave of anxiety, sadness, or anger and think, “Cool, but what do I do with this?” This episode is your answer. We're joined by somatic coach and nervous system expert Béa Victoria Albina, NP, MPH to talk about exactly what to do when big feelings show up (without spiraling, shutting down, or pretending you're fine). We're talking mini, step-by-step action plans for managing anger, sadness, and anxiety in the moment and how to stay fully present when you're actually feeling good (because joy can feel scary too). You'll walk away with grounded, science-backed tools to help you regulate your nervous system and feel fully capable of feeling your damn feels. What to do in the moment when you feel anxious, sad, or angry. Instead of spiraling or shutting down, try these quick, specific tools Béa shares to move through emotions with intention and grace. How to regulate your nervous system when you're overwhelmed. Learn small, science-backed shifts to lean in and ground yourself when emotions hit hard. The connection between the nervous system and your emotions. Béa explains why your body reacts the way it does and how understanding your nervous system can change your relationship with feelings. Why big joy can feel just as overwhelming as big sadness. And what to do so you don't shut down when things are actually good. How to stop gaslighting yourself when you're having a hard day. We unpack the internalized beliefs that tell us to “suck it up” and offer alternatives that actually support healing. The surprisingly powerful tool of naming what you feel. (Yes, it actually works and here's how to do it.) How to stop managing emotions with productivity. We explore why many of us cope by “doing more” and how to shift into actually feeling more without falling apart. Scripts for saying what you need without the guilt. Whether you're with a partner, a therapist, or just trying to validate yourself, here's how to express what you need clearly and compassionately. PREORDER BÉA'S BOOK HERE! Visit her website HERE! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi Mommies! Do you ever get upset? Do you sometimes make other people upset, even if you don't mean to? Seamus experienced this recently, and we talked all about what we do with our Big Feelings. Also, we're looking for a physical friend for our friend Ryan. Inquire within. Don't forget to leave us a review, share us with a friend follow us on Instagram!

Teenagers and their BIG FEELINGS. From sky-high highs to dramatic lows, it's all actually pretty normal. Being self-focused is part of their job right now — it's how they're wired. But that doesn't mean we can't help them process and release those emotions in healthier ways. Sometimes they just need permission to feel without being told there's a problem. Teenagers are a different breed, in the best way possible.Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when they're released!Tune in for new Cat & Nat Unfiltered episodes every Monday, Tuesday, Thursday and Friday!Follow @catandnatunfiltered on Instagram: https://instagram.com/catandnatunfilteredOur new book "Mom Secrets" is now available! Head to www.catandnat.ca/book to grab your autographed copy! Come see us LIVE on tour!! To see a full list of cities and dates, go to https://catandnattour.com.Are you a parent that is struggling understanding the online world, setting healthy screen-time limits, or navigating harmful online content? Purchase screen sense for $49.99 & unlock Cat & Nat's ultimate guide to parenting in the digital age. Go to https://www.thecommonparent.com/guideFollow our parenting platform - The Common Parent - over on Instagram: https://instagram.com/thecommonparentMake sure you subscribe to our YouTube channel: https://bitly.com/catnatyoutubeCheck out our Amazon Lives here: https://bitly.com/catnatamazonliveOrder TAYLIVI here: https://taylivi.comGet personalized videos from us on Cameo: https://cameo.com/catandnatCome hang with us over on https://instagram.com/catandnat all day long.And follow us on https://tiktok.com/@catandnatofficial! Hosted on Acast. See acast.com/privacy for more information.

Welcome back to the MamaDoc BabyDoc podcast! Today's episode is a special one — Rachel (your favorite BabyDoc and board-certified pediatrician) is sharing some big personal news: she's expecting baby number two! With two under two on the horizon, Rachel gets real about the joy, the fear, and all the messy, beautiful emotions that come with growing a family. From gender disappointment to pregnancy body changes, from worries about dividing love and attention to preparing for a second delivery — this episode is a heartfelt, honest look at motherhood in all its complexity. Join Rachel and Renda (her OB/GYN mom and co-host) for an open, tender, and relatable conversation you won't want to miss.

Driving them to school and trying to get them to drink water; just two of the things that have caused our kids to melt down at us recently. So we want to hear what 'terrible' things you've done recently to make your child furious at you? Plus, we hear from a parent whose child is struggling with basic things like getting dressed, and the answer might be in choice paralysis. This episode is brought to you by Amazon Alexa. To get started, simply say ‘Alexa, Let’s Get Silly’ to any Amazon Echo device, to access four laugh-out-loud encounters which will deliver science-backed benefits of play including strengthening family bonds, boosting kids' moods, safeguarding long-term mental health and lowering stress for all. Email your voicemail parenting question to Gen and Amy HERE Order Amy Gerard's book 'Strap Yourself In' HERE Order Gen Muir's book 'Little People, Big Feelings' HERE Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

In this episode, we sit down with Jennifer Ginty — a survivor, mother, and the voice behind Moody Monster, a page dedicated to mental health, emotional expression, and self-compassion.Jennifer shares her powerful story of surviving childhood sexual abuse, navigating toxic shame, and the long road to healing. She opens up about the years of dissociation, depression, and feeling unseen, and how reconnecting with her inner child and creating safe spaces transformed her life.We also talk about Moody Monster, the vulnerable and creative outlet where Jennifer gives language and imagery to the emotional rollercoaster many survivors feel but rarely name. Her content gives permission to feel, and to heal.If you've ever carried shame that wasn't yours, or you've struggled to find your voice after trauma, Jennifer's story will meet you with truth, compassion, and hope.Resources & Links:Jen is offering a coupon code for people to receive a 15% discount on Moody Monster. Coupon code is pod15My Moody Monster is a pull-apart plush doll helping kiddos better cope with their BIG Feelings in a safe way. Moody is helping families; therapists and teachers communicate with children to help them understand their Emotions. Moody is an inclusive Monster who loves to help kids feel empowered with their emotions. They can purchase a moody monster at www.MyMoodyMonster.comPeople can watch My Moody Monster YouTube channel - https://www.youtube.com/@mymoodymonster Instagram: instagram.com/mymoodymonsterFacebook: facebook.com/my-moody-monsterTIkTok: tiktok.com/@mymoodymonsterThreads: threads.net/@mymoodymonsterSponsors: Experience Inner Peace with Calming Therapy BraceletsWebsite: ⁠https://snappbandz.com/Use SWOS or SharingWithoutShame code Thank you for tuning in! May your faith and strength heal your heart.

Uhhh yep, we're going there—all things BIRTH with the magical Ann Marie Gilligan, creator of The Gilligan's Guide to Optimal Birth. From shoulder dystocia and vaginal tearing to home birth transfers, cesareans, and belly mapping—we cover it all. Ann walks us through the body wisdom behind a smoother, more connected birth, including hands-on tools for achieving optimal birthing positioning for our babies in utero. Ann even walks Sarah (who's in her third trimester) through practical prep! We also revisit our not-so-to-plan first births, share big feels about our upcoming 4th & 5th births, and talk about what it really means to reclaim your power in the birth space. This one's for anyone healing from a birth or prepping for one—it's informative, grounded, and full of reminders that you get to own your story. Resource links: The Guide - Gilligan's Guide Follow Ann on IG: @gilligansguide Ina May's Guide to Childbirth by Ina May Gaskin This episode is proudly sponsored by Hungryroot! Follo​w Sarah Wright Olsen: IG: @swrightolsen Follow Teresa Palmer: IG: @teresapalmer  FB: https://www.facebook.com/teresamarypalmer/ DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20 More about the show! • Watch this episode on YouTube here • Co-founders of @yourzenmama yourzenmama.com • Read and buy our book! "The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond"  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode of The Peaceful Parenting Podcast is a coaching call with Charlotte who has a 7-year-old, 4-year-old, and 3-year-old. We had an interesting conversation about when we are giving too much empathy to sensitive kids and all the nuance around having a more nonchalant attitude to big feelings. We also discussed self regulation challenges and how to set limits with little kids. We talk about: 8:30 When deep breathing isn't enough to calm you down 13:30 Why you have to be there to enforce a limit with little kids 16:20 What is “discipline”? 19:00 Managing Aggressive Tantrums 23:00 Having a nonchalant attitude to big feelings 36:00 Getting playful when a child is being aggressive 41:00 Getting kids thinking brain back online 46:00 Checking back in after Charlotte tries Sarah's suggestions 47:00 When you are all out of patience 56:30 Finding time for one-on-one time 58:00 No one has to be a perfect parent   Download the episode transcript HERE    Resources mentioned in this episode: Coaching with Sarah or Corey Our Peaceful Parenting Membership    Connect with Sarah Rosensweet:   Instagram: https://www.instagram.com/sarahrosensweet/  Facebook Group: https://www.facebook.com/groups/peacefulparentingfreegroup YouTube: Peaceful Parenting with Sarah Rosensweet @peacefulparentingwithsarah4194 Website: https://reimaginepeacefulparenting.com   Join us on Patreon: www.patreon.com/peacefulparenting  Newsletter: https://reimaginepeacefulparenting.com/newsletter  Book a short consult or coaching session call: https://book-with-sarah-rosensweet.as.me/schedule.php   

Has your kid ever had a meltdown about going to school or daycare, and then had another meltdown when you've arrived to pick them up? Well 'transition overwhelm' might be to blame, and Gen has some very practical tips for mitigating it. Plus, we hear from a single mum who actually had a great mother's day! And Gen and Amy go through their weekly nails and fails. This episode is brought to you by Amazon Alexa. To get started, simply say ‘Alexa, Let’s Get Silly’ to any Amazon Echo device, to access four laugh-out-loud encounters which will deliver science-backed benefits of play including strengthening family bonds, boosting kids' moods, safeguarding long-term mental health and lowering stress for all. Email your voicemail parenting question to Gen and Amy HERE Order Amy Gerard's book 'Strap Yourself In' HERE Order Gen Muir's book 'Little People, Big Feelings' HERE Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

I'm joined by the incredible Alie B, a legally blind arts educator, disability advocate, and all-around powerhouse of empathy and expression. Alie B shares how discovering theatre and monologue work became her first form of self-advocacy.She opens up about living with low vision, navigating an eating disorder in her youth, and how she now supports others in recovery through creativity, compassion, and somatic work.We explore how disability is often unseen but deeply felt and how it's the "only club any of us can join at any time." Alie B reminds us that disability doesn't discriminate, and how those who live with it often have to work so hard to self-advocate for accommodation amidst their joy and connection.This conversation dives into: ✨ The intersection of art and medicine ✨ Why creative expression is a powerful path to healing ✨ The emotional toll of being a high achiever and a big feeler ✨ How creative practices help us rewire the nervous systemWhether you have a disability, love someone who does, or just want to better understand how art, advocacy, and embodiment intersect, this episode will move you.Alie B's Website: https://www.aliebgorrie.com/Juliet's Website: https://yepigototherapy.com/Juliet's Instagram: https://www.instagram.com/yepigototherapyAlie B's Instagram: https://www.instagram.com/aliebg/

#Timmyboy #allergies #sneeze #sniffles #achoo #congestion #ItchyEyes #parade #parades #funeral #funerals #ParadesAndFunerals #rescuecat #news #cnn #espn #elonmusk #ufo キャッチャー キャッチャー #uap #nyc #nypost #sportsnews #trump #uae #japan #ukrainaterkini #pets #finland #actors #btc #bitcoin #crypto #aspcomedy #hacking #anime #trump #trumpnews #joerogan #joeroganexperience #newyork #podcast #newsong #interview #funny #politicalpodcast #comedy #TimSchuebel #timmyboycomedypodcast #JolynnCarpenter #1ComedyPodcastUSA #comedy #PGobblefarts #schuebeltim #timjolynnlittleman5148 #Timmyboy #JolynnCarpenter #MajorButtons #TimmyboyTopComedy #elonMusk #ufo #uap #nfl #ravens #politicalpodcast @SnapbackLive1 @south   @jimihendrix  @harlem  @indianarobinson-dawes3160  @megmyers  @megmyersbr6473  @megmyersofficial @abc7NY @news  @RealWorldPolice  @worldstarhiphop    https://www.youtube.com/@timjolynnlittleman5148

On the weekend it was Mother's Day, but in some houses across the country, you wouldn't know it. Amy and Gen had to jump into the studio for an special unedited bonus episode about their dud Mother's Days, and why it's always on mums to take on the mental load. Email your voicemail parenting question to Gen and Amy HERE Order Amy Gerard's book 'Strap Yourself In' HERE Order Gen Muir's book 'Little People, Big Feelings' HERE Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

People who have big feelings have many strengths. They understand other people really well and often have very strong, meaningful relationships. But there are also potential downsides to having big emotions, like having a hard time making decisions, feeling different from friends and family members, and feeling bad about themselves. Fortunately, there is something that we can do as parents to help our kids with these struggles, while strengthening their resilience and self-esteem.   In this episode, you'll learn:  What it was like for me growing up as a highly sensitive person in a family that didn't feel things as strongly Two common side effects of having big feelings What we can do to help our kids handle their discomfort in healthy ways and build their confidence rather than eroding it -- Join the "Daily Lift" for $1 FREE RESOURCE: Fostering Resilience Without Sacrificing Self-Esteem Join Rachel's Facebook group The Leadership Parenting Academy and Success Lab

Most kids have some sensory habits, from twirling their hair to pinching their private parts. Today on the show, we hear from a mum who's daughter's habits are causing her to pull out her hair, and she wants to know if there's anything she can do. Plus, Amy has a sh*tty fail this week, and Gen's been influenced by Amy to buy some life changing boots. Email your voicemail parenting question to Gen and Amy HERE Order Amy Gerard's book 'Strap Yourself In' HERE Order Gen Muir's book 'Little People, Big Feelings' HERE Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Kelli and Sarah discuss Season 3, Episode 14 of Below Deck Down Under. Topics include: The Circus, Pee-wee Herman, Jason's whip, the crew acts, Alesia and the crew mess, galley tension, Captain's intervention, anchor troubles, boy's bathroom chat, the toilet sign, cutting some shapes and whose side we are on: Tzarina or Lara. In Hot Tub Convo we discuss the future of Below Deck Sailing Yacht, the federal raid on a Below Deck guest's home and the Critics Choice awards. Not my circus, not my monkeys - a new episode of Above Deck is out now!  Follow us on Instagram: @abovedeckpod  Get in touch: abovedeckpod@gmail.com  Get ya some Above Deck merch! https://shop.hurrdatmedia.com/collections/above-deck Thank you to Stream2Sea for sponsoring this episode! For 10% off your order go to http://stream2sea.com(U.S.) or http://stream2sea.net (Europe) and use code ABOVEDECK. Please subscribe on Apple Podcasts, Spotify or wherever you get your podcasts, and tell a friend!  Resources: https://www.tmz.com/2025/04/17/below-deck-anthony-barrie-drewitt-barlow-florida-house-federal-raid/ https://www.criticschoice.com/2025/05/01/the-traitors-leads-seventh-annual-critics-choice-real-tv-nominations/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textIn this heartfelt catch-up episode of the Aligned Birth Podcast, hosts Dr. Shannon and Rachael Hutchins open up about the real-life rhythms of motherhood, entrepreneurship, and personal growth. From navigating school transitions and parenting teenagers to managing busy schedules and prioritizing self-care, they share honest reflections and relatable stories from their own lives.Rachael offers insights into the growth of her doula business and the value of building a strong, supportive doula community, while Dr. Shannon discusses the evolving landscape of chiropractic wellness and the importance of staying grounded through mindful practices like walking. Together, they explore the balance between heart-centered work and business ownership, highlighting how mentorship, faith, and authenticity help them move forward—even in seasons of uncertainty.Whether you're a parent, a birth worker, or simply seeking inspiration for living a more aligned life, this episode is a nourishing reminder of the power of connection, growth, and showing up with intention.Support the showWant to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

In this engaging conversation, Sarah and Nicki discuss their unexpected journeys into content creation, the complexities of identity and authenticity in the digital age, and the profound impact of divorce on personal growth. They explore the surprising lessons learned from single parenthood, the challenges of navigating non-traditional family dynamics, and the emotional intricacies that come with these experiences. The dialogue emphasizes the importance of community support and the evolving nature of content engagement in a world where personal stories resonate deeply with audiences. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Liz Fosslien discusses how to be okay when life feels overwhelming. Do you ever feel overwhelmed by emotions like anger, envy, or uncertainty—and then feel guilty for feeling that way? Liz challenges some of the biggest myths about emotions. She also dives into why negative emotions aren’t actually bad, how perfectionism holds us back, and why uncertainty feels so unbearable. She shares research-backed insights and actionable strategies to help us navigate difficult feelings in a more constructive and self-compassionate way. Key Takeaways: 00:00 – Introduction to Big Feelings and Emotional Myths 05:55 – The Illusion of Certainty and Why We Overestimate Risk 14:37 – The Cycle of Anxiety, Thought Filtering, and Anxious Fixing 22:53 – Perfectionism as Fear of Failure and How to Break the Pattern 32:35 – The Power of Language: How “Always” and “Never” Reinforce Negative Thinking 38:39 – Comparison Isn’t the Problem—How to Use It for Growth 48:54 – Time Chunking: A Survival Strategy for Emotional Overwhelm 54:49 – Closing Thoughts: Accepting Big Feelings as Part of the Human Experience For full show notes, click here! If you enjoyed this episode with Liz Fosslien, check out these other episodes: Embracing Emotions at Work with Liz Fosslien (2019) Befriending Difficult Feelings with Adreanna Limbach Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information.