Podcasts about big feelings

Have you ever felt the urge to yell or hand out a punishment during a chaotic grocery store meltdown? It is a moment meant to stop the behavior fast, but what if it is actually turning off the exact part of your child's brain that learns lessons? In this episode, I sit down with parenting author John Fogel to dismantle the massive misconceptions around discipline and childhood tantrums. John shares how traditional punishments backfire on our kids' nervous systems, and explains why our child's biggest meltdowns are actually a cry for connection and emotional tools rather than a sign of a bad kid. In this episode we cover: Why traditional punishments work against a child's brain and block them from learning lessons The power of getting curious instead of furious when your child has a major behavioral blowout Simple neuroscience brain hacks, like the color game, to bring a dysregulated child back online Why society holds toddlers to adult standards while adults throw tantrums with road rage The history of terrible parenting advice from the 1930s that is still impacting our families today How to take a beat and do no harm when your own triggers flare up in public Why doing the hard work to build emotional trust now makes the teenage years a total breeze Connect with Jon Fogel on Instagram @wholeparent, visit his site myparentlab.com and buy his two books Punishment-Free Parenting: https://go.shopmy.us/p-71062269 and Set My Feelings Free: https://go.shopmy.us/p-71062356 (paid links) Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! Shop Dr. Mona's favorite products: https://shopmy.us/shop/pedsdoctalk (paid link) And don't forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this era of profound change, uncertainty creates not only strategic challenges at work, but emotional ones, too. Ethan Kross is a psychology professor at the University of Michigan's Ross School of Business whose research explores how people can better manage their thoughts, feelings, and behaviors. In this episode, Ethan joins Anne and Frances to debunk common misconceptions about managing emotions and shares practical tools for navigating stress more skillfully. He also offers advice for leaders coaching their teams through emotionally charged moments, and helps Frances reframe a conflict with her mother. Featured guestFollow Ethan Kross on Instagram, LinkedIn, and at https://www.ethankross.com/Buy Shift: Managing Your Emotions—So They Don't Manage YouConnect with the teamFollow Anne on Instagram and LinkedIn Follow Frances on Instagram and LinkedInWatch Fixable videos on youtube.com/@TEDPodsVisit Anne and Frances' websiteHave a question you want Anne and Frances to solve? Email the team at fixable@ted.com or leave a voicemail at 234-349-2253Follow TED on X, Instagram, Facebook, LinkedIn, and TikTokFor the full text transcript, visit ted.com/podcasts/fixable-transcripts Hosted on Acast. See acast.com/privacy for more information.

Send us Fan MailA child who “won't talk” about feelings isn't being difficult, they might be protecting themselves. I'm joined by meditation teacher and author Mayra Clay, whose work centres on helping children and families find a kinder, clearer way to understand emotions and speak about them without fear. We start with the real-life moments that sparked her children's book, The Boy and the Pink Light, inspired by what she noticed in nursery settings and by her own experience of loneliness growing up. Mayra explains the pink light as a simple, gentle practice that symbolises love and acceptance that begins within. It becomes a shared family language: first surrounding yourself with a bubble of pink light, then extending it towards others. We also dig into why many of us learnt to hide tears or minimise feelings, and how that shows up later as stress, people pleasing, or emotional shutdown. If you're a parent, carer, or anyone working with children, you'll hear practical ways to model emotional honesty, from saying “I'm grumpy, I need five minutes” to naming sadness without making it a crisis. We then shift into Mayra's meditation path, the Bright Path Ishayas, a set of techniques grounded in gratitude, compassion, appreciation, acceptance, and praise. Mayra shares how these practices can be done with eyes closed or even in daily life with eyes open, and why a consistent routine can feel like stress relief and a return to inner peace. We also cover the nuts and bolts of self-publishing a children's book, including learning the Amazon Kindle process and building a wider presence online. If this conversation helps you, subscribe to Balm to the Soul, share it with someone raising children, and leave a review so more listeners can find these tools for mindfulness, emotional literacy, and family wellbeing. Support the showBe a Compassion Crusader!Please like, share and subscribe!https://www.buzzsprout.com/1827829/supporters/newSubscribing to the podcast opens additional episodes with meditations, exercises, concepts and ideas from Freedom of the Soul.  Find your Soul purpose for only a few pounds a month. Click on the link below:-https://www.buzzsprout.com/1827829/subscribeNatasha Joy Pricewww.dandeliontherapies.co.ukFacebook - Dandelion TherapiesInstagram - natashajoyprice Books:-Freedom of the Soul - available on Amazon UK The Red Magus - available on Amazon and Barnes & Noble.

Drop us some Fan Mail. Thanks!Question: What advice do you have for fostering/adopting children with autism, particularly those with limited communication skills? How can we best support them in expressing big feelings and feeling safe to do so? What can we do to help them feel they have some control and feel heard when they can't always communicate what they want and have a harder time understanding what's going on?Resources:Setting Up Your Child with Autism for SuccessHelping Autistic Kids ShineWhat Is Pathological Demand Avoidance and How Do I Parent This Child?Helping Your Child with Autism ThriveParent Support Toolkit (Autism Foundation)Support the showPlease leave us a rating or review.  This podcast is produced by www.CreatingaFamily.org. We are a national non-profit with the mission to strengthen and inspire adoptive, foster & kinship parents and the professionals who support them.Creating a Family brings you the following trauma-informed, expert-based content:Weekly podcastsWeekly articles/blog postsResource pages on all aspects of family building

How do we help our kids feel safe when the world feels scary? In this deeply moving conversation, Wendy welcomes back author Dorena Williamson to talk about her newest children's book, Every Breath, Every Blessing. Together, they explore how to support kids through big feelings, fear, grief, and uncertainty, while anchoring them in hope, faith, and emotional resilience. Dorena shares the powerful story behind the book, written in the aftermath of tragedy in her Nashville community, and how it became a tool to help children (and adults) process hard moments with honesty and grace. You'll learn how to guide your kids in naming their emotions, using breath as a calming tool, and finding small glimpses of goodness even in the hardest seasons. This episode is a gentle, grounding reminder that even when life feels overwhelming, we are not alone, and there is always a way back to peace, one breath at a time. ➡️ Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.freshstartfamilyonline.com/328 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more info and links.⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Is it inevitable that if you have more than one child, you will parent them differently? And how does that affect the kids, and the family dynamic? This is a common dilemma for our listeners, and today Amy and Gen hear from a parent experiencing this concern. Plus, Amy's got a fairy godmother in her life, and Gen's son does something that got him dubbed 'The Piggybank'. Join our Facebook group and have your say: https://www.facebook.com/groups/246445168215669 Leave your question for Gen and Amy here: memo.fm/beyondthechaos Email us at beyondthechaos@dm.org.au Get your pack of High Low Buffalo cards here Find Amy's wines HERE Order Gen Muir's book 'Little People, Big Feelings' HERE Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Send us Fan MailJacqui recounts revisiting Orkney Island's 5,000-year-old Maeshowe tomb, including Viking runic “graffiti,” and describes managing claustrophobia. Hear about an encounter with a surprise patron at the McLean & Eakin bookstore in Petoskey. Jacqui will be appearing at the Holland Literary Festival on September 12, 2026. Jacqui gives a callout to writers to submit their short stories for consideration to be featured on the podcast. Naomi Kutner's The Retired Assassin's Guide to Country Gardening is reviewed.Here are links mentioned in the newsletter:www.Jacquilents.com Story Share Form https://docs.google.com/forms/d/e/1FAIpQLSdJbL03dUMRa1amHt3vTPFF9Rxa6X2GZIDublu3op-Oh-rAMQ/viewform Episode 69 - Story Share - Moving https://www.jacquilents.com/podcast-eps/story-share-moving If you want more comfort read suggestions, check my videos on my website.https://www.jacquilents.com/bookrecs 

In this episode of the ZenRUN Podcast, I chat with the wonderful, funny, honest, mud-covered-in-the-car-after-a-run, Nagiska Mayes. And honestly? What a joy. Nagiska first appeared in the Melbourne Frontyard Ultra Mini-Series, but this time we get to properly sit down and find out more about who she is, where she came from, and how running has become such a huge part of her life. Nagiska was born in a car on the way to hospital - which feels very fitting, really, because she says she's always been in a hurry to get where she's going. She grew up moving around a lot, changing schools often, and navigating a childhood that was colourful, chaotic, sometimes difficult, and full of change. She is one of 15 siblings, landed in Victoria as a child, and eventually found a bit more stability in Koo Wee Rup, where she met her now-husband, Jack. Sport was not exactly Nagiska's thing at school. In fact, she was the girl with the note. The “I can't do sport today” girl. The “maybe I can get out of this” girl. And honestly, fair enough. As Nagiska shares so openly, there were layers behind that - self-consciousness, not having the right gear, not feeling fit, not wanting to embarrass herself, and a whole lot of life happening behind the scenes that teachers and classmates would never have known about. Fast forward a few years and somehow, through gyms, lockdowns, $20 Kmart shoes, and Jack suggesting they “just go for a run,” Nagiska found herself attempting her first run. She made it 200 metres. Not 2 kilometres. 200 metres. And then slowly, that became 1 kilometre. Then 2 kilometres. Then 5 kilometres. Then Spartan events. Then marathons. Then 100K. Then backyard ultras. Then Last One Standing. Then Melbourne Frontyard Ultra. As you do. We talk about her first pair of proper runners, her love of medals, her first big ultra experience, and the complicated feelings that can come with wanting to be seen, celebrated, and validated - while also learning to do things for yourself. Nagiska is beautifully honest about this. She talks openly about her need for recognition, her struggles with self-worth, her mental health, and how running has become one of the biggest tools in her life for processing, healing, connecting, and staying grounded. Running, for Nagiska, isn't just fitness. It's therapy. It's identity. It's connection. It's structure. It's community. And it's also a place where she gets to shine. We also chat about the backyard ultra format and why it has pulled her in so strongly. For Nagiska, it's the people. The atmosphere. The chance to keep coming back to base every hour. The community. The fires. The chats. The shared suffering. The fact that you can run alongside people you admire, and suddenly they know your name. She shares how crewing Jack at Wild Dog helped her fall in love with the format, how watching strong women like Margie Hadley inspired her, and how the backyard ultra world has given her friendships and support she deeply values. We also talk about Last One Standing, where Nagiska pushed herself through huge daily kilometres while still working big hours, eventually finishing second female and top seven overall. A massive achievement - even if her brain didn't let her fully see it at the time. There's so much in this episode: Growing up with instability and finding your own path The fear of embarrassing yourself Starting running from 200 metres Why shoes matter Building consistency through a run streak The emotional side of chasing big goals Backyard ultra community Finding your people Running with your partner and friends Mental health, honesty, and using running to process life Why scary things can lead to beautiful things Nagiska also shares what her running looks like now - structured training, speed sessions, long runs, rest days, strength work in her beautiful home gym, and a very full calendar of big events including You Yangs 100 Miler, King of the Hills, Aussie Alpines Backyard Ultra, and Melbourne Frontyard Ultra next year. Tips and Takeaways from Nagiska Start where you are Nagiska started with 200 metres. That matters. You don't need to be “good” before you begin. Get decent shoes Her $20 Kmart shoes are now part of the origin story, but she's very clear - shoes matter. They protect your feet, legs, hips, and body. One kilometre can change everything Nagiska's run streak started with a simple commitment: minimum 1K a day. It helped her stop putting herself last and created consistency. Find your people Running is easier, richer, and more fun when you have people who get it. For Nagiska, that's Jack, Rach, Margie, and the wider ultra community. Do the scary thing Nagiska nearly talked herself out of coming on the podcast, but booked straight away because she knew she might avoid the uncomfortable thing. Her reminder: the scary things often lead to growth. Running can help you process life Nagiska doesn't describe running as escaping. She describes it as time to process, digest, and work through things. Pass the Baton This episode continues the new ZenRUN Podcast segment - Pass the Baton. The idea is simple: each guest answers a question from the previous guest, then leaves a question for the next runner. Nagiska answered Jason Rantall's question: Would you entertain the idea of running a different format from what you normally run? You'll need to listen to the episode to hear Nagiska's full answer - and to find out what question she passes on to the next guest. Listen to this episode if… You've ever felt like you weren't “a real runner.” You've ever started from scratch. You've ever wanted to be seen, but also wanted to prove something to yourself. You love the backyard ultra world. Or you just want to hear a funny, honest, full-hearted conversation with a runner who shines brightly - and is brave enough to talk about the darker bits too.

On this episode of Reading With Your Kids, Jed welcomes two fantastic creators who help families see the world—and their walks around the block—a little differently. First, Jed chats with Matt Van Rensburg, author of the Reading With Your Kids Certified Great Read "How to Sell the World: The Stonehearted Story of Greyson Grimm." Matt explains the unforgettable premise: Greyson is the caretaker of the world, tasked with eating invisible "bad thingamajigs" that appear whenever people are unkind. His work keeps the world in balance, but each bite slowly turns his heart to stone. Matt and Jed dive into the deeper themes of empathy, emotional "vibes," and how adults often forget the joy and pure-hearted perspective of children. Matt shares how David Bowie, Nirvana's "The Man Who Sold the World," stand‑up comedy, and over 20 years of teaching young kids all helped shape this whimsical, meaningful middle grade series. Then Jed welcomes back Lucy Knisley, author-illustrator of the charming new picture book "Searching for Wocks." Lucy shares how the story grew from pandemic days in Chicago, when playgrounds and lakefronts were closed and her three-year-old began collecting little treasures—rocks, pen caps, leaves—on slow, careful walks. They called these treasures "walks," and Lucy turned that real-life ritual into a tender, funny story about a child's serious, almost scientific engagement with the world. She talks about thinking in comics, balancing words and images, how parenting reshaped her creative life, and why letting kids lead their own explorations (without leaning on generative AI) is so important. This episode is full of heart, creativity, and great ideas for sparking family conversations after you read together.

What if yoga could help kids build resilience, emotional regulation, and confidence, without needing perfection, pressure, or performance? In this episode, Wendy sits down with Lauren Chaitoff, founder of Yogi Beans, to talk about how yoga practices can support kids through big feelings, hard moments, and the everyday challenges of growing up. Lauren shares how yoga helps children connect with their breath, bodies, emotions, and inner world in a way that builds self-awareness from the inside out. From holding a pose for one more breath to learning that “yoga is a practice, not a perfect,” this conversation is full of simple, doable ways to help kids grow resilience, self-compassion, and emotional steadiness. If you've ever wished your child had more tools to calm their body, move through discomfort, or believe in themselves when something feels hard, this episode will feel like such a breath of fresh air. ➡️ Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.freshstartfamilyonline.com/330 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more info and links.⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, Vicki sits down with her aunt Sabrina — PhD in Theatre, lifelong arts educator, and the person who first showed her that big feelings weren't a problem to be managed but a gift to be expressed.Sabrina spent her career creating safe containers for young people's big feelings through theater — including a production called SECRETS that addressed the AIDS crisis for teenagers in the 1980s when almost nobody else was willing to. This conversation is about what that work looked like, why it mattered, and what the arts do for people who feel everything.It's also about what it means to have one person in your life who has known you for 45 years and never once told you that you were too much.ABOUT SABRINASabrina holds a PhD in Theatre from UC Berkeley and spent her career as an arts educator and theater director in the San Francisco Bay Area. She created educational theater productions for Kaiser Permanente including SECRETS and Nightmare on Puberty Street — work that used the stage to address the things nobody else was saying to young people. She is Vicki's chosen family.SUPPORT THE SHOWIf this episode resonated with you, share it with someone who might need it.Hat on a Hat on a Hat (Substack): https://ahatonahatonahat.substack.com/Donations are gratefully accepted and help keep this show going at whatever pace is sustainable.Buy Me a Coffee: https://buymeacoffee.com/vickipeterson✍️ Subscribe now to hear future episodes.

We have a very special guest on this episode! One half of Two Doting Dads, former Bachelor, and dad of 3 Matty J joins Gen and Amy on the show! In this bumper episode they speak about their highs and lows of the week, as well as answer a listener question about getting on the same parenting page as your partner. You can listen to Two Doting Dads here: https://www.twodotingdads.com/ Join our Facebook group and have your say: https://www.facebook.com/groups/246445168215669 Leave your question for Gen and Amy here: memo.fm/beyondthechaos Email us at beyondthechaos@dm.org.au Get your pack of High Low Buffalo cards here Order Amy Gerard's book 'Strap Yourself In' HERE Order Gen Muir's book 'Little People, Big Feelings' HERE Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Send us Fan MailEpisode SummaryIn this episode of Writers With Wrinkles, hosts Beth McMullen and Lisa Schmid welcome back returning guest Lisa Frenkel Riddiough to discuss her brand-new picture book, Furious Turtle (Disney Hyperion), book two in the Forest School of Big Feelings series. The conversation quickly moves into the heart of the episode: Lisa's experience losing her longtime literary agent to retirement and having to re-enter the query trenches after years of being represented.Lisa walks through how her second querying experience differed from her first — a small, curated list built mostly on personal referrals, a calmer and more strategic mindset, and the ability to separate emotional attachment from business decision-making. She also shares the exact query letter that landed her new agent, breaking down why it worked so well, including her formula for picture book pitches (title + word count + comps, story gist, and the twist/ending).The episode wraps with candid advice for writers who've lost an agent — take stock of the career you've already built — and Lisa's biggest publishing lesson: it's okay to make mistakes.Key Topics DiscussedNew release: Furious Turtle, a rhyming picture book about managing big emotions, releasing the day after this episode airsBook launch event at Old Haunts Bookstore in Granite Bay, CALosing an agent to retirement and starting the query process overBuilding a small, referral-based query list instead of mass-queryingUsing leverage (an editor offer) without abandoning the goal of finding an agent who loves the full body of workReading her actual query letter aloud, line by linePicture book pitch formula: title, word count, comps → story gist → the twist/endingKeeping old manuscripts organized — shelved drafts can resurface as the right opportunity laterPitching picture books vs. middle grade novelsReframing job loss (agent loss) as not career loss — taking stock of everything already builtEmbracing mistakes as part of the growth process in publishingNotable QuotesOn what a great query needs: the title should convey nearly the entire premise of a picture book.On business vs. heart: writers need to separate emotional attachment from evaluating what's genuinely a good match professionally.On losing an agent: the fact that someone once represented you is proof a career already exists — that career doesn't disappear with the agent.On mistakes: mistakes are simply how writers learn, and grace matters more than perfection.Guest InfoLisa Frenkel Riddiough writes board books, picture books, and middle grade novels using wordplay, humor, rhyme, and whimsy. She holds an MFA in Writing for Children and Young Adults from Hamline University. More at lisariddiough.com. Support the show Visit the WebsiteFind Full Episodes on YouTube!Writers with Wrinkles Link Tree for socials and more!

On this week's Mention It All: Island Time, Dylan and Chris “com-promise” on one thing: Love Island USA Eps 20-24 were the most exciting of the season. From the Casa Amor recoupling turning into Bad Girls Club to Brinity making it official, they are strapped into this roller coaster ride of emotions. They vent about basically every man's latest offenses, plus production blowing the entire budget on one Ariana Grande song.  And with Movie Night looming, they predict Melanie may either be reduced to tears or finally snap her way into a Fijian prison, which honestly feels fair. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the most important investment you make in your child's future isn't paying for travel sports, tutoring, or the latest smartphone—but investing in your relationship?Farnoosh sits down with Bridget KerMorris, a Stanford-trained attorney, relational therapist, creator of the Steady + Connected Parenting™ framework, and mom of seven, to discuss why the middle school years may be the most critical—and misunderstood—season of parenting.Together they explore:Why ages 10–13 are a pivotal window for building lifelong trustHow to respond to bullying, friendship drama, and emotional outburstsThe words every middle schooler needs to hear from their parentsHow to repair after conflict instead of striving for perfectionNavigating phones, social media, and the pressure to fit inTeaching kids about money, expensive wants, allowances, and delayed gratificationWhy emotional presence may be the greatest investment parents can makeWhether you're raising a tween now or your child is heading toward middle school, this conversation offers practical tools, reassuring perspective, and a powerful reminder that your relationship—not your perfection—is what matters most.More about Bridget: Bridget KerMorris is a nationally recognized middle school parenting expert, relational therapist, and creator of Steady + Connected Parenting™. She is also the host of the new podcast, Middle Years with Bridget KerMorris.Learn more about Farnoosh's upcoming literary workshop Book to Brand. Early bird registration is now open! Hosted on Acast. See acast.com/privacy for more information.

On this week's AMEN, Gen and Amy discuss their perpetual mum guilt. Despite doing what feels like more than ever for our kids, why does it still feel like it's not enough? Join our Facebook group and have your say: https://www.facebook.com/groups/246445168215669 Leave your question for Gen and Amy here: memo.fm/beyondthechaos Email us at beyondthechaos@dm.org.au Get your pack of High Low Buffalo cards here Order Amy Gerard's book 'Strap Yourself In' HERE Order Gen Muir's book 'Little People, Big Feelings' HERE Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Raising children is not something families should have to do alone. It takes a village: parents, grandparents, educators, health professionals, community workers, neighbours and friends who can offer practical help, calm advice and a reminder that no one needs to have all the answers.In Episode #5 of Big Feelings Growing Brains, we explore the everyday moments that can feel big for families: supporting children in building early reading skills, navigating toileting, asking for help, and finding the community support that makes life more manageable.This episode is about practical ideas, not perfection. It is about helping children feel capable, helping parents feel less alone, and recognising that small acts of support can make a real difference.To celebrate the ideas shared in this episode, we are creating simple resources for families, including:Building Reading BrainsEasy ways to grow language, connection and early reading skills through talking, singing, storytelling, looking at books together and making everyday moments a chance to learn.Toileting TipsGentle, practical support for families navigating toilet learning, accidents, routines, resistance and the big feelings that can come with this important stage of development.Community SupportIdeas for finding and accepting help through early learning services, playgroups, schools, health professionals, family support organisations and the people around you who care.A Small ReminderChildren grow through relationships. They learn through repetition, play, language, encouragement and the feeling that someone is beside them when things are hard.Families do not need to do everything on their own. Asking for help is a strength. Offering help matters too.It takes a village — and we want to help.With Thanks to Our ContributorsThis episode and its resources have been shaped by the knowledge, care and lived experience of the same community.Sue, Speech and Language PathologistJodie, Little ScholarsBec and Carmen, Bayview KindyLiz and Lisa, C&K Kindy at Deception Bay NorthAlana and Chloe, Gardenia Early LearningAlana and Nikki, Early LearningAshleigh Stephens,  Facilitator Early YearsRuth, Senior Project Officer First NationsParents and families who shared their experiences, questions and practical wisdomThank you for helping us build a stronger village around children and the people who love them.https://bigfeelingsgrowingbrains.com/Support the showSubscribe and support the podcast at https://www.buzzsprout.com/367319/supporters/newLearn more at www.profselenabartlett.com

Simple food and lunchbox ideas for big feelings, growing brainsFeeding children is rarely just about food. It can be about time, cost, tiredness, sensory needs, routine, allergies, lunchboxes that come home untouched, and the pressure families can feel to get every meal right.In Episode #4 of Big Feelings Growing Brains, we heard many thoughtful, practical ideas from educators, health professionals and families who understand these everyday challenges. Their conversations reminded us that food does not need to be perfect to be nourishing. Small, familiar meals, a safe food on the plate, ingredients served separately, and a little more connection can make a real difference.To celebrate the episode and make these ideas useful in everyday life, we created a collection of simple, low-cost recipes, food-on-the-run ideas and lunchbox suggestions for busy families. These resources are designed to support children who are learning to eat, families doing it tough, and anyone looking for realistic ways to make food feel easier.Explore the ideasFood for All Recipe BookSimple, affordable meals made with everyday ingredients, including Cloud Bowl, Toasty Dippers, Tree Twirls, Eggy Bites, Volcano Mash, Treasure Bowl and Smiley Carrot Crunch. Each recipe can be adapted to different dietary needs and served together, side by side, or separately.Food on the RunQuick ideas for busy mornings, after-kindy hunger, appointments, sport, work and tired afternoons. Think yoghurt and fruit bowls, toast with beans, egg bites, carrot sticks with dip, bananas, rice bowls and leftovers packed into small containers.Lunchbox IdeasRealistic lunchbox options that are affordable, easy to open and familiar for children. Start with a safe food, add small portions, and keep foods separate where that helps. Lunchboxes can include toast fingers, Eggy Bites, fruit, yoghurt, cheese, carrot sticks, rice, peas, corn and leftovers from dinner.You can find all the recipes and ideas here:https://bigfeelingsgrowingbrains.com/With thanks to the Episode #4 contributorsThis collection grew from the knowledge, care and lived experience shared by:Sue, Speech and Language Pathologist, Jodie, early educatorBec and Carmen, Bayview KindyLiz and Lisa, C&K Kindy at Deception Bay NorthAlana and Chloe, Gardenia Early LearningAlana and Nikki, Early educatorsAshleigh Stephens, Facilitator Early YearsRuth, Senior Project Officer First NationsParents and families who shared their experiences, questions and practical wisdomThank you for helping us create practical ideas grounded in care, connection and the everyday realities of family life.Support the showSubscribe and support the podcast at https://www.buzzsprout.com/367319/supporters/newLearn more at www.profselenabartlett.com

Do you struggle to instil in your child the ability to say 'no'? And when is the right time to draw a boundary? Gen and Amy hear from a listener struggling with this, but suspect this question goes a bit deeper than just saying no. Plus, Amy and Gen's wins and losses include an appointment f-up, a play and an outsourced blow dry. Join our Facebook group and have your say: https://www.facebook.com/groups/246445168215669 Leave your question for Gen and Amy here: memo.fm/beyondthechaos Email us at beyondthechaos@dm.org.au Get your pack of High Low Buffalo cards here Order Amy Gerard's book 'Strap Yourself In' HERE Order Gen Muir's book 'Little People, Big Feelings' HERE Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Send us Fan MailOn this episode of The Book Fix Podcast, your hosts Yajaira and Cheli are heading to a messy little coastal town to talk about Savor It by Tarah DeWitt—and trust… this one is giving small-town chaos, fake dating with benefits, and emotional damage (the fun kind).We're following Sage, a lifelong Spunes resident whose life is spiraling just a bit after her breakup—especially when her ex gets engaged immediately (jail). Enter Fisher, a burnt-out Michelin-star chef dealing with grief, a career crash, and suddenly taking care of his teenage niece. When these two collide, they strike a deal: fake date to fix their reputations and survive the town's annual summer competition. Obviously… that goes exactly how you think it does.We get into the slow-burn tension, the steamy “this is definitely not part of the deal” moments, and the Big Feelings™ that sneak up on both of them. Also: small-town side characters, chaotic animals, and a summer romance that starts as strategy and ends as something way too real.If you love fake dating, grumpy x sunshine energy, healing arcs, and “we said it was just for the summer” lies… this one's for you.Support the showOur Linktree: https://linktr.ee/thebookfix?utm_source=linktree_admin_sharebecome our Patron ♡ https://www.patreon.com/BookFixbuy us a book ♡ https://www.buymeacoffee.com/thebookfixBusiness Inquiries: thebookfixpodcast@gmail.comfollow us on Tiktok! ♡  https://www.tiktok.com/@thebookfix

Tough one to swallow.Cause For Cure MND Cronulla to Manly Run: Visit https://www.cause2cure.com.au/moveformnd4 Pines, a brewery born in Manly and enjoyed everywhere. Get their Japanese Lager available here: https://4pinesbeer.com.au/Neds. Whatever you bet on, Take it to the Neds Level. Visit: https://www.neds.com.au/Good Day Multivitamin & Day Lyte Electrolytes, it's the least you can do. Use code 'dribblers' for 10% off your order here: https://gooddayaus.com.au/Join The Good Day Goers Facebook Group here.Tricked Ourselves To BelieveNSW TeamTeam ChangesInevitability Hosted on Acast. See acast.com/privacy for more information.

In this week's episode of the podcast, Colleen gets honest about what it's really like to homeschool multiple neurotypes at once—and how you can stop trying to make one-size-fits-all solutions work for wildly different brains. She talks about building flexible rhythms that respect your children's unique needs (and your sanity!), why chasing the "perfect" curriculum isn't the answer, and practical ways you can manage energy instead of just managing lesson plans. Key Takeaways Ditch One-Size-Fits-All: Stop trying to teach every child the same way—build flexible rhythms that honor each brain's unique needs. Focus on Energy, Not Just Curriculum: Prioritize managing everyone's energy and support needs over finding the "perfect" curriculum. Rotate, Station, Solo: Structure your day with rotating support, creative stations, and independent solo work to keep kids engaged and supported. Fair Isn't Equal: Remember that fairness means giving each child what they need, not making everything the same for everyone. Adapt as You Go: Stay flexible—needs change daily and seasonally, so keep mixing, matching, and pulling from your toolbox of strategies Links and Resources from Today's Episode Thank you to our sponsors: CTC Math – Flexible, affordable math for the whole family! The Learner's Lab – Online community for families homeschooling outside-the-box learners! The Lab: An Online Community for Families Homeschooling Neurodivergent Kiddos The Homeschool Advantage: A Child-Focused Approach to Raising Lifelong Learners Raising Resilient Sons: A Boy Mom's Guide to Building a Strong, Confident, and Emotionally Intelligent Family The Anxiety Toolkit Sensory Strategy Toolkit | Quick Regulation Activities for Home Affirmation Cards for Anxious Kids Beating Boredom Without Busy Work: Motivating Neurodivergent Learners at Home When Passions Turn Into Pathways | Rethinking Motivation and Learning for Neurodivergent Kids Understanding Executive Function vs Motivation in Neurodivergent Learners Meltdowns vs. Shutdowns: Understanding and Responding to Big Feelings in Neurodivergent Kids Building a Sensory Diet Toolbox for Neurodivergent Kids at Home Why Is Finishing So Hard? Helping Neurodivergent Kids Cross the Finish Line Why Typical Organization Systems Fail Neurodivergent Homeschoolers and What Works Instead Understanding Task Initiation in Neurodivergent Homeschoolers Morning Routines That Work: Flexible Approaches for Gifted and Neurodivergent Kids Why Decision Making Feels Overwhelming for Neurodivergent Kids and How to Help  

Do you find it easier or harder to manage your household when your partner is away? In this AMEN episode, Amy and Gen break down why life sometimes seems easier when their husbands travel. Join our Facebook group and have your say: https://www.facebook.com/groups/246445168215669 Leave your question for Gen and Amy here: memo.fm/beyondthechaos Email us at beyondthechaos@dm.org.au Get your pack of High Low Buffalo cards here Order Amy Gerard's book 'Strap Yourself In' HERE Order Gen Muir's book 'Little People, Big Feelings' HERE Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

In this bumper episode, Gen and Amy answer a question from a parent wondering how to manage separation anxiety in her child, and wonders if she's to blame. Plus, they discuss everything from plantar heel pain, to meal prepping, to kid's hurtful words. Join our Facebook group and have your say: https://www.facebook.com/groups/246445168215669 Leave your question for Gen and Amy here: memo.fm/beyondthechaos Email us at beyondthechaos@dm.org.au Get your pack of High Low Buffalo cards here Order Amy Gerard's book 'Strap Yourself In' HERE Order Gen Muir's book 'Little People, Big Feelings' HERE Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

In this episode of the ZenRUN Podcast, I chat with the wonderful Ben Ridley - Perth runner, Delirious West athlete, self-declared road runner, proud husband of Karin Ridley, and possibly one of the most committed “super crew” members in the ultra-running world. Ben's story starts with a childhood full of sport - footy, swimming, surf lifesaving, T-ball, basketball - basically everything except running. Because running? Absolutely not. Ben grew up with chronic asthma, tricky knees, and a very strong dislike of running. But life has a funny way of circling back. After years of work, family life, health challenges, weight struggles, FIFO, mental health battles, and a major lifestyle shift, Ben and Karin found themselves at parkrun. And that changed everything. What started as a Saturday morning “why would anyone do this?” moment slowly became 5Ks, 10Ks, trails, half marathons, Feral Pig, Delirious West, 100 milers, 200 miler attempts, big DNFs, big lessons, big friendships, and a running life Ben never expected. This episode is funny, honest, emotional, and very Ben. We talk about weight loss surgery, running for mental health, the magic of parkrun, the chaos of Delirious West, crewing Karin, hallucinations, chafing, broken tyres, beers at aid stations, podcast-fuelled road running, and why community might be the greatest thing running has given him. Why You'll Love This Episode Ben shares: How he went from not being able to run a couple of hundred metres to becoming an ultra runner Why parkrun was the perfect no-pressure place to begin How he and Karin rebuilt their health together The reality of weight loss surgery - and why it was definitely not the “easy way out” His first 50K at Feral Pig and why he was “carrying on like a pork chop” halfway through His unforgettable Delirious West 100 miler finish with only 30 minutes to spare What it was like crewing Karin through her 200 miler after his own race ended The grief and emotion of losing his mum during Delirious Why DNFs hurt, but don't define you How running has become one of his biggest mental health tools Why he's currently loving road running, Melbourne Marathon training, and running into the MCG Why running with mates, coffee after parkrun, and pub run friendships matter so much Why Delirious still has baggage, but also still has a pull How he's heading back to Delirious with mates for the Great Southern Beer Run Tips From Ben Ben shared some really practical, honest advice for runners who are struggling to get out the door: 1. Find your reason why Don't just run because you “should.” Work out why it matters to you. Is it your mental health? Your fitness? Your friendships? A goal? A bit of space from life? That reason helps get you moving when motivation disappears. 2. Remember how you feel once you're out there Ben says the hardest part is often getting out the door. Once you're moving, things start to shift. Your head clears. Life feels a bit lighter. The run does what it came to do. 3. Use something that helps you get started For Ben, that might be a podcast, music, a book, or just being out on the trail listening to birds and trees. The point is simple: make the run easier to begin. 4. Run with people when you can Community has been huge for Ben. Parkrun, pub run, trail events, Ultra Series, coffee after runs - these people have become lifelong friends. Sometimes running is less about the running and more about who it brings into your life. 5. Walking counts Ben's reminder is simple and brilliant: Half an hour is better than nothing. If you can't run, walk. If you can't do the full plan, do something. It still matters. 6. Strength training helps Ben is a big believer in strength work for runners, especially if you want to keep running longer distances, reduce injury risk, and avoid the post-run “can't sit down on the toilet” situation. Very practical. Very true. A Beautiful Reminder From Ben's Story Ben's story is a reminder that running doesn't have to start perfectly. You don't need to grow up as “a runner.” You don't need to be fast. You don't need to have it all together. You can start with one parkrun. You can walk. You can struggle. You can DNF. You can come back. And somewhere along the way, running might become less about proving something - and more about finding your people, clearing your head, and becoming someone you never expected to be. Connect With Ben You'll most likely find Ben at parkrun, pub run, crewing Karin, running roads, signing up for something ridiculous with mates, or preparing for his next Delirious adventure. And if you see him at an aid station, he may remind you: You did choose to do this. Delirious WEST event Website - https://deliriouswest200miler.com.au/ Interested in the 2027 DW? Go join the event Facebook Group so you don't miss when the race opens for entries in June for new runners - https://www.facebook.com/groups/1428304207182387

Does your dog have big feelings about dog agility? Whether they love the sport so much they can't contain themselves or have big feelings about new environments, other dogs, or strangers, in this episode Bronagh and I talk about how big feelings impact your dog's agility performance and what you can do about it.

In Lewisburg, Pennsylvania, housing debates are tied to favorite trees, familiar views, flood scars, and whether younger residents can afford to stay. Planning commissioner and neighborhood organizer Taylor Lightman talks about what it's like to rewrite zoning in the same place you grew up. He explains how a housing committee rallied around ADUs, why they rolled back strict parking and owner‑occupancy rules, and how they worked through worries about students, flooding, and change itself. The conversation paints a detailed picture of housing reform in a small town that wants to welcome more neighbors without losing its character. ADDITIONAL SHOW NOTES Taylor Lightman (LinkedIn) Not Just Bikes & Strong Towns Youtube Playlist (Youtube) Local Recommendations:‍ Mondragon Books Lewisburg Farmers Market Campus Theatre Tiffany Owens Reed (Instagram) Do you know someone who would make for a great Bottom-Up Revolution guest? Let us know here!   This podcast is made possible by Strong Towns members. Thank you! Join fellow members discussing this episode in The Commons.

Big feelings, overwhelm, distraction, and anxious thoughts are not just things children experience - they're part of everyday life for parents, business owners, salon owners, and anyone trying to manage a busy mind.In this episode of Coffee with Carissa, I sit down with Jayden for a gentle and honest conversation about feelings, emotions, worry, sadness, focus, forgetfulness, and what helps when our thoughts start running away from us. Together, we talk about how big emotions can show up, how the brain can jump into future worries, and why it is so important to pause, question our thoughts, and come back to what is actually happening right now.In this episode, we talk about:

It's an AMEN episode, and can we get an amen for how hard it is packing lunch boxes? Do your kids pack their own? Do they eat the food you give them? Will the cycle of bringing home uneaten food ever end? Jump in our Facebook group and let us know: https://www.facebook.com/groups/246445168215669 Leave your question for Gen and Amy here: memo.fm/beyondthechaos Email us at beyondthechaos@dm.org.au Get your pack of High Low Buffalo cards here Order Amy Gerard's book 'Strap Yourself In' HERE Order Gen Muir's book 'Little People, Big Feelings' HERE Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

School avoidance is becoming an increasingly common challenge for families, schools, and communities.For some children, walking through the school gates can feel overwhelming. Anxiety, bullying, social pressures, learning difficulties, emotional distress, and feeling unsafe can all contribute to school refusal and disengagement.In Episode 3 of Big Feelings, Growing Brains, we explore what may sit beneath school avoidance and what families, educators, and communities can do to help children reconnect with learning.In this episode, you'll learn:• Why some children struggle to attend school• What fear and anxiety can look like in the classroom• The importance of emotional safety and belonging• How schools and families can work together• Practical strategies to support attendance and confidenceFeaturing educators, parents, wellbeing leaders, and community voices, this conversation focuses on understanding rather than judgment and support rather than blame.Because children learn best when they feel safe, connected, and seen.Big Feelings, Growing Brains is a special Thriving Minds podcast series helping parents, educators, and communities navigate the challenges of modern childhood together.Support the showSubscribe and support the podcast at https://www.buzzsprout.com/367319/supporters/newLearn more at www.profselenabartlett.com

Why do some children seem calm one moment and completely overwhelmed the next when it is time to switch off a screen?In Episode 2 of Big Feelings, Growing Brains, we explore what is really happening in the developing brain when children move from highly stimulating digital environments back into everyday life.Together, parents, educators, and wellbeing leaders discuss why screen transitions can trigger big emotions, what children are trying to communicate through their behaviour, and practical strategies that can help reduce conflict at home and school.In this episode, you'll discover:• Why screens can be so difficult to switch off• What is happening in the brain during a meltdown• Why connection before correction works• Simple ways to support smoother transitions• Practical ideas from people who have been thereThis is not about blame, shame, or perfect parenting. It is about helping adults better understand growing brains and respond with confidence, compassion, and connection.Behind many screen meltdowns are often big feelings, and children who need support learning how to regulate them.Big Feelings, Growing Brains is a special Thriving Minds podcast series created by the community, for the community.Support the showSubscribe and support the podcast at https://www.buzzsprout.com/367319/supporters/newLearn more at www.profselenabartlett.com

In this episode of The Grand Balance, working grandmas Angela and Sharon discuss toddler tantrums, emotional regulation, attention-seeking behavior, and expert-backed strategies for handling meltdowns calmly. Plus, real-life stories about balancing family, caregiving, travel, health, and the chaos of modern grandparenting. Episode Notes:  Sharon's Fabulous Find: Roe Powder Sunscreen Impulse: Brain Training App  

In this lively episode of Reading With Your Kids, Jed welcomes author-illustrator Maddie Frost to celebrate her new illustrated middle grade novel, Really Ruby, along with her other upcoming releases. Maddie introduces us to Ruby Fox, an 11-year-old heading off to a month-long summer camp in Vermont—without her best friend Riley, who's sidelined with a broken ankle. Based on Maddie's own camp experiences, the story explores anxiety, homesickness, friendship shifts, and the scary-but-exciting feeling of stepping outside your bubble. Maddie shares her journey from Mass College of Art animation student and restaurant worker to full-time children's book creator—complete with the "no backup plan" leap where she quit her teaching job to seriously pursue books. She talks about the joy of making deeply personal, funny, slightly awkward stories for middle grade readers and how Ruby's doodle-style illustrations let her embrace imperfection and authenticity. We also hear about her whirlwind June releases: Really Ruby, Stuffy Stand (a picture book about burnout, asking for help, and collaboration), and Farm Shark, a wildly silly farm story written by former Simpsons writer Bill Canterbury. Later in the episode, Jed is joined by Paul Paolilli and Dan Brewer, co-authors of Pondering: A Story in Cinquains. Dan, a high school English teacher, explains how the American cinquain form helps kids play with language, rhythm, and imagery, while Paul reflects on ponds, nature, and how poetry invites kids to slow down, observe, and imagine. Together, they and Jed explore how poetic picture books can spark conversations, creativity, and deeper family reading experiences.

Time outs are a contentious subject; while they've been used to try and discipline children for a long time, do they ever actually work? Amy and Gen discuss a great listener question this week from a mum who is not sure. Plus, Amy has a cracker of a 'low' from her trip to Vietnam. Leave your question for Gen and Amy here: memo.fm/beyondthechaos Email us at beyondthechaos@dm.org.au Get your pack of High Low Buffalo cards here Order Amy Gerard's book 'Strap Yourself In' HERE Order Gen Muir's book 'Little People, Big Feelings' HERE Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Why Children Melt Down When Screens EndWhy do simple moments like “time to turn it off” so often end in tears, anger, shutdowns, or emotional explosions?In the first episode of Big Feelings, Growing Brains, neuroscientist Professor Selena Bartlett brings together educators, parents, and wellbeing voices to explore what is really happening in the developing brain during screen-time transitions.Featuring:Professor Selena BartlettDr Mark Williams, cognitive neuroscientist, Author, ScreenSmart ChildrenJennie Dreever from Younity Community ServicesKim, sharing a parent perspectiveHIPPY (Home Interaction Program for Parents and Youngsters)Together, they explore:why screens are so hard to switch offwhy transitions can trigger emotional escalationwhat parents and teachers are seeing in real lifehow connection helps regulate overwhelmed brainspractical ways to reduce stress and conflict at home and schoolThis episode is not about blame or shame. It is about helping adults better understand growing brains in a rapidly changing digital world.Big Feelings, Growing Brains is a special Thriving Minds mini-series bringing together neuroscience, lived experience, education, and community wisdom to support children, families, and educators.Support the showSubscribe and support the podcast at https://www.buzzsprout.com/367319/supporters/newLearn more at www.profselenabartlett.com

Amy and Gen are popping in your feeds for a quick Mother's Day reflection, with Amy dialling in from Vietnam. Will it be better than last year's disaster? Plus, it's Gen's first Mother's Day without her own mum. Leave your question for Gen and Amy here: memo.fm/beyondthechaos Email us at beyondthechaos@dm.org.au Get your pack of High Low Buffalo cards here Order Amy Gerard's book 'Strap Yourself In' HERE Order Gen Muir's book 'Little People, Big Feelings' HERE Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Welcome back to Pep Talk Friday, an episode of Raising Confident Girls. In this episode, Melissa Jones explores what's really happening underneath those emotionally charged moments when your child says things like, “This is all your fault.”Rather than seeing these exchanges as signs of failure or disrespect, Melissa helps parents understand how big emotions often reveal a child's unmet needs, overwhelm, or struggle to communicate what they're truly feeling. She shares how easy it is to react defensively in the moment—and why learning to pause before responding can completely shift the direction of the conversation.With compassion and practical insight, Melissa encourages parents to meet frustration with calm presence instead of immediate correction. By approaching difficult moments with curiosity rather than control, parents can create more emotional safety, deeper connection, and fewer power struggles over time.Tune in to discover: Why your child's hurtful words are often more about emotion than blame  How pausing before reacting can change the entire tone of an interaction  What calm presence communicates to a dysregulated child  Why curiosity creates more connection than defensiveness  How challenging moments can become opportunities for growth and understanding  Practical ways to respond to big feelings with empathy and confidence This episode is a reminder that conflict doesn't have to create distance. Even the hardest parenting moments can become opportunities to strengthen trust, deepen connection, and better understand what your child truly needs.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

After a pretty emotional main episode, we ease things up a bit with Natty Harris in this week's Spark. And yes, there's still depth, but there's also plenty of laughs. We get into the creative trends Natty's quietly over (sorry, sans serif lovers), the tiny things that can instantly improve your day, and why a really good pen might be one of life's greatest underrated joys. There's also a very relatable chat about overthinking, writing, and that awkward gap between what's in your head and what actually makes it onto the page. Natty shares her creative hero, Frida Kahlo, and why being unapologetically yourself is harder than it sounds but absolutely worth striving for. Plus, we build the ultimate dinner party guest list, talk Netflix obsessions, and get into the kind of questions that are somehow both silly and weirdly revealing. And of course, we end on a high note with possibly the best question we've ever had for a future guest. It involves pasta. You've been warned.

Tired of your emotions running away with you? The Popcaks help you have a healthier emotional life.

Have you ever thought, 'man my child just loves to push my buttons'? Most parents have at some point. Well, Gen has some thoughts around the idea of back chat and pushing buttons that might surprise you. Plus, Amy reckons the Tooth Fairy needs to lift her game. Leave your question for Gen and Amy here: memo.fm/beyondthechaos Email us at beyondthechaos@dm.org.au Get your pack of High Low Buffalo cards here Order Amy Gerard's book 'Strap Yourself In' HERE Order Gen Muir's book 'Little People, Big Feelings' HERE Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Lessons from emotions with my son. We all have big feelings, do we make some of them right and some of them wrong? I share 4 simple steps to move through emotions in 3 minutes or less and invite you to do it with me on the podcast. Because who you become when you're not afraid of emotions is worth it. Enjoy!  

It's May and the beginning of the Toddler Essentials Series! This week Jennifer and Laura are focusing on navigating all the toddler emotions. They'll talk about why “big feelings” are normal, manageable emotions driven by curiosity and development rather than malice or manipulation, emphasizing that toddlers learn cause and effect and social behavior through experimentation, including hitting or biting. This a great time for parents to remember that toddlers are strong, adaptable, and resilient, and that repeated, confident messages of belief in their capabilities—especially after tantrums, before bed, and in front of trusted adults—lay the foundation for self-regulation, kindness, and future empathy.

When was the last time you allowed yourself to truly be curious? What if, instead of rushing to pick a side, we asked more questions to better understand our neighbor? These are just a few of the questions Joe and author Britney Winn Lee discuss on today's episode of the podcast. Britney wrote a fabulous book entitled: "Sacred Curiosity: Wondering Our Way Toward Wholeness". In it and in this episode, she shares insights and learnings about what a world might look like if we all leaned in more with curiosity instead of rushing to pass judgement. It's a fantastic discussion, enjoy! About Briney Winn Lee Britney Winn Lee is an author, nonprofit professional, and seminarian who writes to make room. Living in Louisiana with her creative husband and big-hearted son, Lee works bivocationally as the Grants Outreach Coordinator for the United Methodist Foundation while also publishing numerous books, including The Boy with Big, Big Feelings, Rally: Communal Prayers for Lovers of Jesus and Justice, and Good Night, Body: Finding Calm from Head to Toe. With a BA in religious studies and a master's degree in nonprofit administration, Lee has worked for over a decade in faith- and justice-based, creative community-building.   About 'Sacred Curiosity' Curiosity slows us down, tunes us in for transformation, pushes past shame, activates awe, and rewrites with hope. What if our most accessible resource for healing and transformation is ready and waiting to be harnessed? When everything feels gray and hopeless, curiosity emerges as an unexpected path back to color and life. Sacred Curiosity explores how the simple practice of remaining open to wonder can become a powerful force for personal and communal renewal.   Make sure to check out the Dtalkspodcast.com website! Thanks to Empire Toys for this episode of the podcast! Nostalgia is something everyone loves and Empire Toys in Keller Texas is on nostalgia overload.   With toys and action figures from the 70's, 80's, 90's, and today, Empire Toys is a one-stop-shop for a trip down memory lane and a chance to reclaim what was once yours (but likely sold at a garage sale)   Check out Empire Toys on Facebook, Instagram, or at TheEmpireToys.com AND Thanks to Self Unbound for this episode of the podcast: Your quality of life: physically, emotionally, mentally, and spiritually, is a direct reflection of the level of abundant energy, ease, and connection your nervous system has to experience your life!    At Self Unbound, your nervous system takes center stage as we help unbind your limited healing potential through NetworkSpinal Care.    Access the first steps to your Unbound journey by following us on Facebook, Instagram, or at www.selfunbound.com

How much do you know about myopia? Or even what it is? It's super common in children, and can not only affect how children see the world, but their ability to learn and play. Today on the show we're joined by Margaret Lam, Head Optometrist at 1001 Optometry, to learn more about myopia. To find out more about 1001 Optometry's Magnif-eye tool, head to magnifeye.com.au Leave your question for Gen and Amy here: memo.fm/beyondthechaos Email us at beyondthechaos@dm.org.au Get your pack of High Low Buffalo cards here Order Amy Gerard's book 'Strap Yourself In' HERE Order Gen Muir's book 'Little People, Big Feelings' HERE Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Jessica speaks to Pluto Out of Bounds in Aquarius and Saturn + Neptune in Aries before she unpacks this weeks' wee list of mighty transits. To learn more about what Pluto, Neptune, and Saturn are doing this year, check out the Astrology of 2026 here: https://www.lovelanyadoo.com/shop/the-astrology-of-2026-how-to-work-with-the-biggest-shifts-of-the-year. Watch the video version of Ghost of a Podcast on my Patreon or right here: https://www.youtube.com/jessicalanyadoo/videos

Today we re-cast an important episode about end-of-school-year emotions and all the big feelings. It's graduation time. Robin is smack in the middle of this emotional time and Lynn has navigated it twice. So they're both crying. ...and here's the Katrina Kenison piece that Lynn mentions: https://www.katrinakenison.com/2020/03/16/the-gift-of-an-ordinary-day/ WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices

You're listening to Voices of Your Village, and today we're talking about something every parent and educator runs into: what do we actually do when kids have big feelings? In this episode, I'm joined by Jon Fogel, and we're digging into emotional regulation, what it really looks like to help kids move through disappointment, frustration, fear, and overwhelm, and why we can't wait until a child is melting down to start teaching those skills. We talk about songs, games, sensory tools, and the power of practicing regulation in calm moments so kids have something to reach for when things get hard. Jon also shares the story behind his new children's book, Set My Feelings Free, and why giving kids simple, repeatable tools can make such a difference. Alright folks, let's dive in. Connect with Jon: Instagram: @wholeparent Website: wholeparentacademy.com Order the book: Set My Feelings Free Podcast: Whole Parent Podcast Connect with us: Instagram and TikTok: @seed.and.sew  Seed and Sew's NEW Regulation Questionnaire: Take the Quiz Order Big Kids, Bigger Feelings now!  Website: seedandsew.org Credits: Host: Alyssa Blask Campbell Co-host: Rachel Lounder Production/Editing: Kristin Mork-McVeigh Graphics: Kayla Kurland-Davis/ Beki Rohrig Music by: Ruby Adams and  Bensound Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Lisa Damour is a psychologist, bestselling author, and one of the clearest voices on teenagers, anxiety, and adolescent development. She is the author of Untangled, Under Pressure, and The Emotional Lives of Teenagers, and served as a scientific consultant on Disney/Pixar's Inside Out 2. This week, Lisa joins Marlon to talk about teen mental health, healthy coping, anxiety, screen time, emotional regulation, and what parents actually need to know about when to worry. They also get into why big feelings are not always a problem to solve, connection before correction, and why teenagers are often more compassionate than adults give them credit for. Keep up with Dr. Lisa Damour! Website - https://drlisadamour.com/ Podcast - Ask Lisa: The Psychology of Raising Tweens & Teens

Drop us some Fan Mail. Thanks!Question: My 2nd grader, adopted domestically, has some pretty big, hard behaviors, like tantrums, clingy whining, and difficulty cooperating or sharing. We know there was prenatal substance exposure. I feel stuck to help them with their big feelings and big behaviors — what do I do to help them day to day?Resources:5 Tips to Save Your Sanity While Raising Kids with Prenatal Substance ExposurePrenatal Exposure, Part 1: Parenting Babies Through Elementary AgesTantrums, Meltdowns, Whining, Oh My! How to Parent Challenging BehaviorsFree E-Guide: Navigating Challenging Behaviors - Practical Strategies for FamiliesSupport the showPlease leave us a rating or review.  This podcast is produced by www.CreatingaFamily.org. We are a national non-profit with the mission to strengthen and inspire adoptive, foster & kinship parents and the professionals who support them.Creating a Family brings you the following trauma-informed, expert-based content:Weekly podcastsWeekly articles/blog postsResource pages on all aspects of family building

Why can’t kids just calm down? Here’s the truth: they’re not supposed to. Expecting children to manage their emotions alone is like expecting them to drive a car before they’ve learned to walk. In this episode, Justin and Kylie bust the biggest parenting myth about big feelings — and share 3 powerful, science-backed strategies you can use in the heat of the moment to help your child ride the emotional waves. KEY POINTS Kids’ brains are on “L-plates” when it comes to emotion regulation — it’s a developmental process. Big feelings are normal, not a sign of “bad behaviour.” Three strategies parents can use: Distraction – helps reset the nervous system. Co-regulation – lending your calm to your child. Pause problem-solving – wait until emotions settle before teaching or fixing. Parents often feel judged when meltdowns happen in public — but compassion (for ourselves and our kids) is the game-changer. QUOTE OF THE EPISODE “No one can think clearly in a fire drill — and that’s exactly what trying to reason with a child mid-meltdown is like.” RESOURCES MENTIONED Happy Families resources for parenting strategies & support Little People, Big Feelings Summit See omnystudio.com/listener for privacy information.