Podcasts about handling change

One of the hardest parts about divorce is that you have to face so many changes! The good news is, if you look at change in the right way, you will learn to accept and even like the changes! My guest in this episode is Liesel Darby, Mediator and Divorce Coach, who offers tips on handling change with grace, courage and an open mind. Learn more: https://www.divorcedgirlsmiling.com/tips-for-handling-change-during-and-after-divorce/

In this episode of Know Your Crazy, host Susan dives into the concept of "packing the luggage of problems"—the tendency to let one challenge snowball into an overwhelming sense of chaos. Through personal experiences, insights from clients, and powerful reflections, Susan explores how we can recognize our "crazy," shift our mindset, and stop letting stress consume us. She discusses the importance of staying present, finding meaning in struggles, and reclaiming confidence in difficult times. With wisdom from Viktor Frankl's Man's Search for Meaning and a dose of humor, this episode will help you unpack the emotional baggage and move forward with clarity and resilience. Tune in for a raw, insightful, and empowering conversation about navigating life's inevitable ups and downs.   Watch: https://youtu.be/QvIW-2zFNAw 

I AM BACK after 4 months out! I missed being here, but tbh I just wasn't ready. 2024 may have knocked me a lot harder than '23 (!!?)–because boy was it full of change and uncertainty–so much so, I took time off podcasting to refocus on getting well and clear. So here's my life update. The theme is: Rejection + Reflection = Redirection. The end of the year is usually the time for taking stock of impactful events, so here are mine, my self-observations along the way, and what I'm taking into 2025. Themes in this episode: -Being laid off work -When it rains it pours (a series of unfortunate events) -Having an unexpected healing period and starting again in my early thirties  -Living in alignment with my values -Life choices... What did this period teach me? -Knowing yourself, your limits and capacity – and when to ask for help! -Doing what feels authentic, not doing what you “should” do -Reframing periods of ‘not achieving' to something that's kinder to yourself -Living from a place fear vs. from a place of love -Taking a new work direction and considering a career change -Change hits harder the older I get… -Self-compassion Expect a Part 2 – the 6 key learnings and tools that got me through. Hit subscribe or follow wherever you listen to be notified about the latest drop.

In this episode of Crosswinds Unleashed, we unpack the difficulties of handling change. How we handle change can affect every aspect of our lives. As believers, what insights can we glean from scripture? How do we handle change in our lives in a way that honors God? Let's talk about it! This week, Pastor Craig Cooper is joined by fellow pastor on staff Elijah Merrill, the Technical Arts Director.Visit us online: crosswinds.church

“The job of life is to get good at change, because it never stops.”Why do so many of us resist change instead of embracing it? For our host Erin, life over the past few years has become almost unrecognizable, but in the best way possible. In this episode, she takes us through her journey of navigating and thriving through these shifts. From battling COVID to a complete lifestyle overhaul, Erin explores the evolving landscape of her life and what it means to fully embrace change.Join Erin as she recounts her experiences of significant personal and professional changes, emerging stronger, more self-assured, and more connected to her desires. We discuss:Dismantling the "boxes" society places around us: work, marriage, motherhoodStaying connected to your desires and being open to new experiences, from romantic adventures to deepening friendships.Practical ways to actually ‘thrive in ambiguity' and embrace the inevitability of change.Lessons from various life phases, from parenthood to navigating modern dating.Ways to identify and let go of dynamics and situations that no longer serve you, and embrace new, enriching experiences.Want advice about some aspect of your life over 40? DM us on IG @hotterthaneverpod or text/leave a voicemail on the Hotter Than Ever Hottie Hotline at (323) 844-2303 and your question could end up on the show!Want more Hotter Than Ever? Find us online at www.hotterthaneverpod.com and sign up for our mailing list! Follow us on:Instagram: @hotterthaneverpod TikTok: @hotterthaneverpod Youtube: @hotterthaneverpod Facebook: @hotterthaneverpod Follow Hotter Than Ever wherever you listen to podcasts - we're on Apple Podcasts, Spotify, Stitcher, and more! That way you'll never miss an episode. We'd love to hear what you think about the show - it helps us know what stories are resonating with you. DM us on Instagram and write us a review!

On this episode of the Journey to Joy podcast, host Moyra Gorski reflects on the theme of change in her life as she navigates the process of selling her home of 25 years and finding a new place to live. Join me as I share my personal journey and offer insights on handling change with grace and positivity. Tune in for inspiration and practical tips on embracing change and finding joy in life's transitions.   [00:01:29] Handling Change in Life. [00:06:24] Emotional processing during change. [00:07:47] Memories and moving on. [00:11:48] Stress relief and mindfulness. [00:15:12] Dealing with change. [00:20:13] Making lasting changes. [00:22:09] Choose to live. -------------- Check out my NEW Digital Journal!!  Grab one today Want to continue to support ?  Buy me a cup of coffee https://www.buymeacoffee.com/juggling Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ moyra@moyragorski.com  I offer my years of expertise and knowledge to help you find steps to a healthier life.  Like, share and write a 5 star review on Podbean or Itunes.    Instagram as https://www.instagram.com/greengorski/        

We all go through negative or positive changes in our lives and here is my advice for you to handle change.

If you’d like to build stronger relationships throughout your business and your career, join Andrew Bowen and SRG’s Tina West as they discuss how to handle change — expected and unexpected — in the world of multifamily and how to ensure your centralization efforts effectively leverage your team’s strengths to significantly upgrade your resident experience. Learn more about Tina West and Sares Regis Group at:https://www.linkedin.com/in/tinawest777/https://www.sares-regis.com/

When your routines fail due to kids, or work, or plain ol unpredictable life, here are some thoughts on transitioning with grace and climbing right back on your horse headed for “goalsville!”

In this episode of The Pro-Fit Podcast, we delve into the complexities of the Change Curve, a powerful tool for understanding and managing change in both personal and professional contexts. By breaking down its components - shock, denial, frustration, depression, excitement, decision, and integration - we provide you with a roadmap to better navigate and support change in your own life and in the lives of your clients. Whether you're encountering resistance, navigating emotional ups and downs, or embracing new beginnings, understanding the Change Curve is essential. This episode is not just about theoretical knowledge; it's about practical application in the real world of fitness and personal development. Join us as we explore how to effectively guide yourself and your clients through the inevitable changes that life and business bring.----------To catch all episodes, make sure you're subscribed to the show...Apple Podcasts - https://podcasts.apple.com/gb/podcast/the-pro-fit-podcast/id1458318553Spotify - https://open.spotify.com/show/315111taFKBgrk2E7o6Wt8?si=c0901b6a3e14409c----------And for easy-to-review short form content (plus full guest interviews) please subscribe to our YouTube Channel...Pro-Fit Podcast on YouTube: https://www.youtube.com/channel/UCHihlfGS3ozr2Y5DULnEDMw----------To stay up to date with Matt & Paul, follow them on Instagram...Matt - https://www.instagram.com/mattrobinsonpt/Paul - https://www.instagram.com/coachcampey/

Dog cancer mom Molly Jacobson has been helping thousands of people facing dog cancer since 2007, and she's here to share seven practical tips associated with handling change. Join our Facebook support group at https://facebook.com/groups/dogcancersupport Call +1 808-868-3200 to leave a question on our Listener Line for a future show! Related Videos:            Podcast episode on apoptosis, normal cell turnover: https://www.youtube.com/watch?v=KqaofR4XtBU&t=1132s Related Links: Read Molly's article about change and cancer: https://www.dogcancer.com/perspectives/stress-and-finances/expect-change-now-that-your-dog-has-cancer/ Chapters: 00:00 Start 01:43 Seven Dog Cancer Tips About Change 02:20 Wilderness Trek, Not a Road Trip 04:30 Cancer's Nature Is Change 05:41 Embrace Uncertainty 06:52 Choose a Focus (Hint: Your Dog) 08:36 Make the Best Choice, Not the Right Choice 09:49 Expect Doubt 12:21 “Let's Try It and See” 13:34 The One Thing That Won't Change (Kanga's Gift) 17:41 Outro -- Get to know Molly Jacobson: https://www.dogcancer.com/people/molly-jacobson/ For more details, articles, podcast episodes, and quality education, go to the episode page: https://www.dogcancer.com/podcast/ Learn more about your ad choices. Visit megaphone.fm/adchoices

The first episode of season two of Kindergarten has G dealing with a sad issue at school. Her teacher has to leave for a couple months and G is dealing with her emotions.   Website: http://pariscounselingllc.org/ Instagram: https://www.instagram.com/pariscounseling/ Facebook: http://facebook.com/ParisCounselingllc.org   Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!   Pink Journal Here- https://bit.ly/Pink_Journal Blue Journal Here- https://bit.ly/Blue_Journal Kids Journal Here- https://bit.ly/28_day_Kids_Book   Check out our MERCH at our store.  https://pariscounselingllc.square.site

"Dear Dr. Sala," writes a friend, "Would you have any suggestions to help people who have reached their eighties and feel they have nothing to live for?  I admit feeling very useless at times.  I am 82, in a wheel chair, and have little energy."

Change happens! How you handle it makes all the difference. In this third edition Jeanne opens up and asks how are things going in the following areas:Handling Change, Considering Change, managing conflict as a result of change.As your podcast host I want to write something witty, I GOT NUTHIN' ! Also, the show says it all!I hope that made a certain someone laugh :) enjoy! email us: quincy@mvsmpodcast.comcheck out www.quincymoran.com

Don't you just love it when things are running smooth!? You feel like things are finally in a good place and finally coming together...AND THEN BOOM! Something changes. The question is how do you handle it? Most of us have a difficult time dealing with change, its Human nature to make the environment around us safe and predictable (or so I've been told and have done) How do you handle that change? What does it look like? What things are out of your control that you have no ability to change? My philosophy has long been focus on what you can affect, sometimes I've had my limit of frustrations and one more thing is just sends me to fury mode. So how can you constructively without taking those frustrations out on those around you? Presenting this weeks episode, show 2 in a series of how to handle change. If you haven't taken the time to listen to episode 1 AND you are still reading check that one out first!Questions? email: quincy@mvsmpodcast.com check out www.quincymoran.comWant your story on our show? email: quincy@mvspodcast.com

Everyone loves Change!!! Right? Oh, I guess you are right people actually struggle with change in general. Change anywhere in life can be quite a challenge, how about when the change comes in your relationship? How do you handle this from start, the middle, and how do you find a place to land? In this series Jeanne leads for a "Change" ( see what I did there? :) ) She has had quite the journey learning how to adjust and grow through change. This is a collaborative discussion and we are sure you will find some points of value along the way.Hire us to speak: quincy@mvsmpodcaast.comHow can we help you?Email: quincy@mvsmpodcast.comCheck out www.quincymoran.com for more!

Welcome to another episode of Women That Shred! Today we welcome back our great friend Ashley Gravano! Raquel and Ashley discuss how to handle change in both your personal life and your work life!Come SHRED with Us!

On today's episode of The Path Forward, TASA midwinter edition, host Rick Fernandez is once again joined by Dr. Darryl Henson, Superintendent of Marlin ISD. The two talk about how to build and maintain success in a school district. Dr. Henson also touches on how to grow teachers effectively, the importance of culture and consistency, and how to establish and adapt to change in education. You won't want to miss this informational episode of The Path Forward!Timestamps & Show Notes (Video):(00:00 - 00:44) Intro(00:46 - 02:12) Marlin ISD(02:13 - 05:02) How to Get Staff to “Buy In”(05:03 - 06:02) Awards and Accolades for Marlin ISD(06:03 - 07:12) Maintaining Success (07:13 - 09:02) Why Marlin ISD(09:03 - 11:38) How To Grow Teachers Effectively (11:39 - 14:01) Handling Change in Education(14:02 - 18:04) Making Mistakes(18:05 - 19:08) Minority Leadership(19:09 - 21:11) How to “Get Better”(21:12 - 24:22) Outro

Hey Besties! The control we truly have over lives comes from actively working to control our perspective, habits and routines. It is easy to feel like we have zero control when there is so much change going on around you. And do I have a lot to catch you up on, wooohoo change is rocking my world! First, your girl is moving, my business girly era continues and is taking me to North Carolina to open up Memore offices! I am so freakin' excited but nervous, scared, all the feels really! While I update you on my life and changes... I will take you through how exactly I am going to focus my perspective on keeping up my healthy habits and routines during a season of major changes!    Episode mentions: Memore code GREENS during current sale, or code SAVAGE is always active! Interested in working with Memore? Submit an application to shelby@yourmemore.com   Shop my HABIT TRACKER  Save on Memore with code SAVAGE   FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account) ON Tiktok @shelbys_habits (My Daily Dairy) 

Change can be challenging for everyone. Change in job, location, or even just a change in the season can bring about different hurdles. Whether positive or negative, the significance or reason doesn't matter; we can all be overwhelmed regardless. So how do we handle it in a healthy way? In this episode of The Pastor and The Counselor Pastor Ryan, Jonathan Burchard, and Corryn Vento sit down and discuss different ways to handle change in our lives. For more information about In-Him Christian Wellness, click here!

Are change, redirection, or rejection coming up as a big theme in your life too? This episode was recorded at the end of 2022 and definitely did not get lost in the vault…. We're just going to chat away about handling these kinds of feelings as they come up and what we like to remind ourselves of when change is on the horizon. Please rate, review, subscribe on your favourite podcast platform, and share on your favourite social media app. You can find Billie over on their website movewithbillie.com or via email at info@movewithbillie.com and on Instagram @movewithbillie and Jordan on Instagram @jordan.etal Thanks for being here!

Psalms 139:9-12Change isn't easy, but it can be an opportunity for personal growth. As you learn to bend and adapt to change you become flexible. And when you're flexible, you're open to what God has in store for you.

On this episode, we talk about staying motivated as a business owner, and we visit with frequent guests Scott and Jane Levine about change. Scott and Jane stick around to play This or That: Winter Edition to wrap things up. Thanks for listening!

Everyone experiences change at some point in their life, whether it be big change or small change. Sometimes change is hard to do well and to navigate. The boys are going through a lot of change in the next month or so and it seemed appropriate that we chat about how we can change and keep God at the center of it.

Changing Lives, Building Strong Families and Impacting Our Communities For Jesus Christ."To everything there is a season." Eccl. 3:1 NKJVWhen change happens in the workplace, we often feel threatened. We get used to the personalities of our co-workers and bosses, and we want them to remain in place, stay the same, and require nothing more from us than what we have given in the past.Out of our desire for stability, security, and predictability, we fail to prepare for instability, uncertainty, and surprises. How ironic! If we were willing to adjust our expectations and be more realistic, we wouldn't be so traumatized when change comes. Things can change overnight. It may be the loss of a parent, or a job, or your health.Change is the only constant in life. And it has the potential to move you on to better things or flatten you like a steamroller. The choice is yours. "To everything there is a season." The truth is, God is your only secure anchor in life, so if you're wise, you will build a strong relationship with Him. Ultimately, He will never allow you to depend on anything but Him. Here is Elijah's story: "The ravens brought him bread and meat in the morning, ...and he drank from the brook. And it happened after a while that the brook dried up, because there had been no rain in the land" (1Ki 17:6-7 NKJV). Elijah may have panicked, but God didn't. "The word of the Lord came to him, saying, 'Arise, go to Zarephath...and dwell there. See, I have commanded a widow there to provide for you'" (vv. 8-9 NKJV). Notice what God used to provide for Elijah: ravens, a brook, and a penniless widow. So enjoy your job, excel in it, but depend only on God!I Instability, uncertainty, and surprisesSupport the show

Change is inevitable, but that doesn't mean it's easy. We discuss change from the perspective of ministry and obscurity. Thanks for listening!

Give yourself some credit and recognize that you are constantly changing, and that's a good thing! So take a moment to look back at some of those changes and show a little self appreciation for your ability to get through change!Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks

In this episode of the Beauty of Conflict, CrisMarie and Susan discuss different ways to handle change and the several ways it can appear. Transition is a very essential part of change, and we often don't pay attention to it. They also mention the grieving part of it, through various experiences they have lived, and bring up how we tend to be unaware of this element of change. In life, some things end, but others remain; and this is also one of the elements we need to be aware of. People usually think that they're alone during changes, but the truth is that they are not. We are here for you if you're experiencing change. Please join us during Find your Mojo in Montana; it's the perfect time to reconnect with yourself and see new ways of dealing with change! For the full transcript, show notes, and resources, visit us at https://www.thriveinc.com/post/how-are-you-at-handling-change

We all struggle sometimes. Writers are no different, but sometimes we don't talk about it as much as we should. Let's change that. This week Matt talks about his recent loss of faith in writing, how to handle change in the world around you, and why it's important to hold onto what's important. Join us for another Confession of a Working Writer. Intro and Outro music courtesy of Georgia Moon (https://www.thegeorgiamoon.com/)Logo courtesy of Bear Paw Creative (https://bearpawcreative.com/)You can find more from Matt at https://medium.com/@matthewrhamptonSupport the show

Change is inevitable. It will either come predictably or unpredictably but we always have a choice in how we handle it. Jordan takes a look at David's life and how he handled life when everything he had was taken from him.   Follow: Instagram: https://www.instagram.com/thesummit.online/ Facebook:https://www.facebook.com/summitchurchco Rumble: https://rumble.com/c/c-993315

Career and Workplace expert Lindsey Pollak joins Cassie on Happenstance to talk about the happenstance moments throughout her own career.  From saying yes to an opportunity to go abroad to navigating a freelance career before freelancing and side gigs were as common as they are, Lindsey's path has included numerous moments of happenstance and emphasizes the important of knowing what you enjoy doing, building long lasting relationships and, when necessary, recalculating. I'm so happy you're here and I can't wait to see where happenstance leads us...Episode Topics:- Daily POP (00:05:29)- Career Overview (00:08:16)- Owning our Career and Job Titles (00:16:59)- Recalculating and Handling Change (00:20:54)- Navigating the Speed of Change in our Careers (00:26:40)- Trying Things and Saying No (00:32:24)- Generational Models of Success (00:36:54)- Personal Branding and Building a Foundation (00:40:58)- Looking Ahead for Lindsey Pollak (00:41:52) Guest Bio:Lindsey Pollak is a New York Times bestselling author and one of the world's leading career and workplace experts. She is passionate about helping individuals and organizationsnavigate and thrive in the ever-changing world of work. Lindsey was named to the 2020 Thinkers50 Radar List, which honors the top global management thinkers whose work is shaping the future of how organizations are managed and led. Her latest book is a response to the Covid crisis: Recalculating: Navigate Your Career Through the Changing World of Work was published by HarperCollins on March 23, 2021.Her previous book, The Remix: How to Lead and Succeed in the Multigenerational Workplace (HarperCollins, 2019) was named a Book of the Month by both the Wall Street Journal and Financial Times. She is also the author of two career advice books for young professionals: Becoming the Boss: New Rules for the Next Generation of Leaders and Getting from College to Career: Your Essential Guide to Succeeding in the Real World.Lindsey's speaking audiences and consulting clients have included more than 250 corporations, law firms, conferences and universities, including Aetna, Citi, Estée Lauder Companies, GE, Goldman Sachs, Google, Pfizer, Verizon, Yale, Harvard, Wharton and Stanford.Her advice and opinions have appeared in such media outlets as The TODAY Show,The New York Times, The Wall Street Journal, CNN and NPR. Lindsey is a Cappfinity VEE Brand Ambassador and has served as an official ambassador for LinkedIn, a Millennial workplace expert for The Hartford and chair of Cosmopolitan Magazine's Millennial Advisory Board. In her philanthropic work, she serves as a board director of FourBlock, a national nonprofit that supports veteran career transition.Guest Links:www.lindseypollak.comLet's Connect:Instagram: @HappenstanceThePodcast & @CareerCoachCassie

Change is inevitable but it comes with challenges. From relationships ending to businesses growing, change is apart of the human experience and my guest today has been through A LOT of change in her life recently, pivoted beautifully to the next chapter of her life, and is now THRIVING and helping others thrive as well. Kari Meiser is the Founder of KAMfit Training and the host of the FML Podcast (Fitness, Mindset, and Lifestyle ya'll). Today, we talk about Kari's former relationship and how it setup her next chapter, Kari's professional coaching certification she's currently going through, and ending with what I like to call, "Mindset Olympics" talking all things boundaries, comparison, and chasing dreams (along with talking carbs).   Time Stamps:   (0:40) Doing the Adult Sh*t (4:10) Hacks to Handling Change (9:50) Kari's Coaching Company and Upbringing (14:00) The Power of Choices (16:08) Sean's Past Relationship (22:06) Professional Coaching Certification (28:05) Naming Your Gremlin (36:40) Gratitude in Action (48:35) Mindset Olympics - Carbs, Boundaries, Comparison, and Chasing Dreams (1:01:00) Gay Hendricks and The Big Leap (1:02:20) Where to Find Kari ---------------------------- Follow Us on Instagram! @kamfitt @fitnessshaman @dalalovesdumbbells @dldnation @shotstothedomepodcast ---------------------------- Apply to Work with Kari and her Team! ---------------------------- Book a Life Coaching Session w/ Sean! ---------------------------- Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey! ---------------------------- If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy! ---------------------------- We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

Handling Change and Challenges

The season is changing and often we have changes happening in our lives as well. In today's episode Ryan, Jon, and Corryn sit down and talk about how we handle change and how the way we process change can make a big difference in our personal health. For more information about In-Him Christian Wellness, click here!

In this episode, I talk about handling changing dates, uncertainty of duty stations, controlling what can be controlled and more! Have a question? Email me at ask.ctmpodcast@gmail.con or DM me on Instagram @calltomarriage --- Support this podcast: https://anchor.fm/calltomarriage/support

It's Thursday and that means it's time for the REALEST TALK on the internet, REAL TALK with Jimmy Moore! Join Jimmy today as he welcomes William Branum to talk about his Navy SEAL experience and how he uses that now to handle change. “Focus on one area of your life to improve and then master it!” - William Branum   In this episode, Jimmy has the pleasure of speaking with a former Navy SEAL and CBD business owner named William Branum (@nakedwarriorrecovery). In his intense training as a SEAL, William learned some invaluable lessons in life about how to best deal with stress and change in real time. For him, adding in quality CBD products has helped calm his mind from the anxiety of day-to-day living and implementing his NAKED mantra (an acronym for his philosophy on every aspect of your life) is helping veterans, first responders, and virtually anyone to recover from pain, stress, anxiety, and sleep issues. What a great conversation with a true American hero. A former US Navy SEAL with 26 years of service, William Branum is the founder of NW Recovery. At an early age William knew he wanted to be part of a team that would push him beyond whatever limits he thought he had and still enjoy the outdoors and all it had to offer. He charged forward and became an Eagle Scout and joined the Navy immediately after graduating High School. After graduating from SEAL Training (BUD/S Class 208) he was stationed in Virginia Beach, VA then San Diego, CA, and finally Oahu, HI where he served on multiple SEAL Teams, taught SEAL Sniper School, and deployed around the globe. Naked Warrior CBD line of products: http://www.nw-recovery.com FREE 5 SEAL SECRETS e-pamphlet: http://www.5sealsecrets.com

Pastor Nate Schrimp teaches on the reality of change and the ways God wants us to handle the changes in our lives. 

The only constant in life is change, so wouldn't you say that having a healthy relationship with change is an important life skill? Instead of fearing, dreading, or doing your utmost to postpone inevitable changes, these affirmations will help you find comfort and perspective amidst the changing seasons in your life. Affirmations for Handling Change: The season of change is upon me, and I am making the intentional choice to embrace it. I am calmly breathing into change, and leaning into it with ease. Change is good. It is good for me, even if I don't see how so in the moment. I don't need to have all of the answers right now, I just need to trust the process and that what's happening right now is ultimately for the highest good. I am choosing to embrace change, because I know that each NEW chapter of life is full of its own special blessings. Each new chapter of life that change brings forth, has its own unique purpose. There is a reason for every season, and I am excited- I am waiting with joyful anticipation to see what amazing experiences this next phase of life has to offer me. When change feels like the closing of one door, I remind myself that it is also the opening of another. And that puts a smile on my face. That relaxes and reassures me. I feel my whole body release tension as I breathe deeply now, and find faith in the greater plan- the bigger picture. I trust that everything is unfolding as it is meant to, for the highest good. Everything is going to work out and turn out beautifully. So I am going with the flow of change. I am finding support and encouragement throughout the transition process. I am taking advantage of the ways that change requires me to grow and evolve, and I am becoming a stronger person because of it. Change is not the enemy; only my resistance to change has the power to hold me back. I am grateful for the diversity of experience and wisdom that I glean from change. From this day moving forward, I am viewing and treating change as a welcome friend. Boost your affirmation practice with these complimentary episodes: Calming Anxiety Affirmations Positive Affirmations for Stress Relief Rising From Adversity Affirmations Overcoming Scarcity Mindset & Moving Toward Abundance Affirmations

If you tuned in last week you know that for the month of November I'm going to be re-releasing some of the most popular BFFP episodes from the past year. If you missed the last two re-plays you can go back and listen after this amazing episode all about Handling Change. Listen - no one LOVES change. No one thrives in an environment that's chaotic and always different and always changing BUT change is inevitable, isn't it? So, in this episode I give you a little ramble on how to come to peace with change and really embrace it instead of fighting against it. Aside from my very first episode where I share my food & fitness story, this episode has the second most plays, so that tells me you probably need to hear it again! And as always if you could share this episode on your social media or with anyone you think might benefit from it, I'd be so grateful! Enjoy the replay!

In our latest episode, Sara Howe, Senior Director at Third Horizon Strategies, joins Sam to discuss wellness, self-care and handling change. 

In this episode of Witchcast Podcast, Kate and Emily are joined by friend and past guest, Rachel Mars: green witch, plant mom and champion for creative women in business. They chat about green witchcraft/plants, entrepreneurship, and handling change. Then Rachel draws a card from her new oracle deck, the Witches of Legend by Annabelle Lewis. You can follow Rachel at @rachel_mars and her shop at @greenwitchhome on Instagram. More info on our website: witchcastpodcast.com

In this episode, I'm sharing 7 steps to help you navigate change in a way that brings peace. I discuss the changes you plan for and changes that just happen. Life is all about change and these steps will help. Please share and review the podcast. You can find me @mariastrangecoaching on Facebook and Instagram. You can email me at maria@mariastrangecoaching.com www.mariastrangecoaching.com

Follow me on Instagram! @sarrrami // Big changes happen left and right when you're twenty-something. Today I'm joined by my friend Sophia to discuss what we're currently going through - and hope you can relate. Cheers! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cheerstous/support

This a rambling where I try to provide helpful tips on navigating change. If you like it, share it on social media!

Most people don't like change.  The anxiety of it.  The unknowns you have to face.  Change is hard for individuals and it can create unexpected stress for your marriage.  However, we all understand that change is inevitable. Whether it is having kids for the first time, moving to a new state, changing jobs or a change to your life that you didn't even ask for we all face transitions.  The question is how well do we handle the change that comes our way?Listen and hear Heather and Griffin have an honest discussion about the hardest changes they have faced since getting married.  You will hear about the challenges of parenthood, adulthood and dealing with the weight of responsibility that they weren't ready for.  And hear the biggest mistake they made early on when facing their big life transitions.  Thank you for taking this journey with us!  We hope to strengthen your marriage one conversation at a time.  And don't forget to check out more resources at RealMarriagePodcast.com.

Toya, Jason, and Eric talk about Kanye West's major shift towards Christianity and how we can learn from him and Kim Kardashian-West's marriage. Listener question about the realness of faith. Extras: Altared Marriage: We Help Make Your Marriage Thrive RelationShots: Quick Videos With Relationship Tips and Advice Merchandise: Shirts, Sweaters, Etc. Book: The Magnetic Marriage: 8 Characteristics of Irresistible Marriages Personality Test: DISC This show is produced by One Eleven Studios, TF Productions, and Power 77 Radio. Create A Professional Podcast With Us To contact The RelationShop for advertisement, sponsorships, appearances, press, interviews, or relationship questions, please e-mail TheRelationShop@power77radio.com

In a world of merciless change as a constant, it can be perplexing that so many of us resist it and find ourselves stuck in mindsets that simply don't serve us well. At the same time, there is much in the world that should change and be reformed, yet stubbornly seems disinclined to do so. Enter Dr. Trillion Small, who's on fire with a mission to positively change hearts and minds, elevate emotional intelligence, and work toward restorative juvenile justice. Now, that's something worth getting up for each morning!