This is a podcast made to help women remove the filters of social media, and break through their own insecurities to develop real results in their health and fitness journey as well as their overall lives. Host Alyssa is a full time health and fitness coach, who helps women transform their mind and body by providing them with the real and vulnerable truth around her personal 10 year road to creating a life she loves. Let's live fit and unfiltered together.
A fun and valuable episode from my 1-1 coaching client Danie. She shares how she's lost and kept off 20+ pounds working night shift, enjoying drinks on the weekends, and being a full time mom of 2 young kids...all while working out at home. These tips are fire! Interested in coaching with me? Email me at Agvance09@gmail.com or follow me on IG: @lysbabe1
In this episode I'm breaking down 3 of the TOP mistakes women don't realize they're making when dieting. Changing just ONE of these could have huge impact on your health and fitness journey and overall results. Go find out what you change today to get back on track to getting real results. Find out more nutrition tips on my IG @Lysbabe1 and as always message me with any questions you have on this episode! Interested in 1-1 Coaching together? Set up a no strings attached call with me here: https://forms.gle/z5PTehXRtxuBT7mR7
The episode you've probably been waiting for. Here is your full episode on why I left The Higher Standard as a coach, and went back to running my own biz. PLUS the rebranding of Fit + Unfiltered and what you can expect from me!
WELCOME BACK :) Today I'm sharing with you guys all the tips on approaching summer weekends, drinking at social events, how to set realistic goals, and my own personal plans for the next few months! Make sure to leave a comment or review if this was helpful for you. See you next week! Coaching Inquiries: IG: @lysbabe1 or @thehigher.standard Email: Agvance09@gmail.com
Let's face it, working 3 days a week sounds AMAZING, until you realize the expectations you had for your week are no longer manageable. As a Registered Nurse I can tell you that working in the healthcare system and also prioritizing your health and fitness is HARD, and so many healthcare professionals lose hope due to how overwhelming it becomes. In this episode I'm breaking down how I stayed on track with my fitness journey while working as a full time RN, and what expectations you should be setting for your own journey when you work 3 days a week! IG: @Lysbabe1 Email: Agvance09@gmail.com
Breaking down 3 different ways you can calculate your own macros for fat loss, as well as how to make adjustments along the way. Whether you are new to flexible dieting or advanced, this episode covers all areas of how to enter a successful cutting/fat loss phase, and finally see results. I would love to see what your current macros are and what questions you have around this! DM me on Instagram @lysbabe1 Or send me an email at agvance09@gmail.com
You guys asked for it, and it's finally here. In this episode i'm dropping 2 of my biggest insecurities, how i've personally dealt with them, and my TOP TIPS to being the most confident version of yourself. If you want to run your day and FEEL AMAZING in your skin, listen to this episode. Also leave me a comment on what your currently struggling with or if you can relate to any of mine! :) IG: @lysbabe1 Tiktok: @lysbabe1 Email: agvance09@gmail.com
Today Shanna Mota joins me to talk about what she has personally overcome in order to live as her true authentic self, and how this affected not only her, but the people she was surrounded by. We also discuss the changes pregnancy brought to her fitness journey, including getting really uncomfortable within her first year of being postpartum. Shanna is truly a beautiful mom, wife, friend, yoga teacher, person and the Co-founder of the organic skincare line Spell Botanicals, where she is leading women to combine self love with feeling radiant in their skin. Use the code "Unfiltered" for 10% your Spell Botanicals order Instagram: @shannamota @spellbotanicals www.spellbotanicals.com
Sick of hearing the negatives on coronavirus? Me too. That's why I'm breaking down all the ways I've coped with my own struggles during quarantine, as well as how I've helped my clients continue to get some amazing results. This episode will teach you all about morning routines, productivity, adjusting client protocols, breaking your wine obsession and how to stay sane during your social isolation. Make sure to subscribe to The Fit and Unfiltered and share in the comments your favorite part of this episode :) IG: @Lysbabe1 Email: agvance09@gmail.com
Will i be carrying more than just a food baby this year? Breaking down all my thoughts on turning 30 and whether or not becoming a mom is in my future plan. Also sharing the story on how my own adoption plays into my perspective on parenting. Make sure to comment or subscribe if you loved the podcast, and also follow me on IG @lysbabe1. Thanks for listening :)
In Episode 3 I am running you through all the reasons a "QUICK FIX" diet can cause LONG TERM harm to your body and mindset. I'll also be giving a some easy tips to point out major red flags you should be avoiding when finding a nutrition approach that works for you :) Want to more about flexible dieting and custom nutrition coaching? Check out/follow me on IG: @Lysbabe1 Or send me an email :) Agvance09@Gmail.com
I entered the world of flexible dieting in 2015 and would have never expected to be incorporating what I learned 5 years later as a nutrition coach, let alone in my OWN LIFE. Whether you are new to tracking macros, or you want to know what the flexible dieting lifestyle is all about - this podcast is for you.
Welcome to Episode 1 of the Fit and Unfiltered podcast. In this episode I will be walking you through the exact moment my health and fitness journey started, and how I am still going strong 10 years later. A lot has gone down since that 19 year old girl first stepped into a gym in 2010, including a horrible mindset around dieting, body image, competing and so much more I know you will be able to relate to. For a deeper look into who I am make sure to check out/follow my instagram account: @lysbabe1
Welcome to the Fit + Unfiltered Podcast. This introduction episode will share with you WHY I decided to start this podcast, and how I am going to remove the filters of social media to bring you real results in your own personal life as well as your health and fitness journey. See you on the inside! Please don't hesitate to reach out or follow my own social media journey below: Email: agvance09@gmail.com Instagram: @Lysbabe1
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