Podcasts about feel amazing

Send us a text"What do I do when I'm not feeling lit after quitting drinking?"In this refreshingly real episode of Feel Lit Alcohol Free, hosts Ruby and Susan tackle a question so many sober-curious and alcohol-free women secretly ask: “Why don't I feel lit after quitting drinking?” You ditched the booze, expected fireworks… and instead? You're feeling flat, foggy, or just plain uninspired.What gives?Together, Ruby and Susan unpack this emotional hangover of sorts—the crash after the “pink cloud,” the disappointment when sobriety doesn't fix everything, and the truth about healing in a world that still revolves around drinking. Through honest stories, client insights, and practical mindset tools, they'll help you reframe the blah as a sacred part of the process—not a sign you're doing it wrong.What if this uncomfortable pause is actually where the magic starts?If you've ever wondered when the sparkle returns—or how to reignite it—this episode is your permission slip to slow down, get curious, and reclaim joy on your own terms. Let's get into it. Resources & LinksSong Recommendation: Kinder by Copper Wimmin (find the link in our Facebook group!)Check out our new Feel It 4 Life group — for those in the “now what?” phase after quitting drinking. We focus on authentic friendship, self-compassion, purpose, and building a life you love. Listeners have said that our podcast has helped them get alcohol free! So we created Feel Lit 21, a way for you to press your reset button and take a 21 day break from alcohol. Every day you will receive emails with videos, journal prompts, and the inspiration you need to embrace 21 days without alcohol that feels lit! Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Websites:Susan Larkin Coaching https://www.susanlarkincoaching.com/ Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/Follow Susan: @drinklesswithsusanFollow Ruby: @rubywilliamscoachingIt is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

Have you ever felt like you're doing all the right things, yet something still feels… off? What if your outer results are just a reflection of the energy you’re holding inside? In this soul-expanding episode, we explore the often misunderstood concept of vibrational frequency—and how it silently shapes your entire reality. You don't have to fake positivity or wait to “feel good” to create real change. You just need to become aware of where you are… and be willing to shift. This episode offers three powerful insights to help you elevate your energy and live in alignment with your highest self. Your Frequency Is a Mirror: We're not manifesting from what we want—we're manifesting from who we're being. Catherine shares a personal story of leading her team through a bold project that stalled, not because of strategy, but because of stagnant energy. Through a simple “vibe check,” everything changed. The takeaway? Your external world reflects your internal signal. You Don't Have to Feel Amazing to Shift: This isn't about bypassing emotions—it's about emotional truth with energetic intention. Using Dr. David Hawkins' map of consciousness, Catherine reveals how even small shifts—from fear to acceptance, or from doubt to courage—can unlock momentum and healing. Real transformation doesn't require perfection; it requires presence. Make Vibration a Daily Practice: Raising your frequency isn't a one-time fix—it's a way of life. Catherine shares her go-to practices for daily energetic hygiene: checking your emotional baseline, using intentional language, and calibrating collective energy in groups. These micro-shifts become the foundation for a more aligned, magnetic life. This isn't just an episode—it's an invitation to stop grinding and start resonating. If you're ready to step into emotional alignment and unlock your next level, this one's for you. You can watch the video of this episode on YouTube. Grab a Copy of Catherine's Book: Shifts Only Happen Once You Own Your Sh!t Newsletter: https://catherineplano.com for transformation. Instagram: @catherineplano for inspiration.

Today's episode is your ultimate guide to fixing your hormones at any age—and it's a MUST listen for every woman in your life.  If you're tired, bloated, gaining weight in places you never used to, struggling with thinning hair, acne, brain fog, low sex drive, mood swings, PMS, painful periods — this is not how it has to be. Mel sits down with top OB-GYN and hormone expert Dr. Jessica Shepherd, MD to unpack the science of women's hormones in a way you've never heard before. Whether you're in your 20s and dealing with irregular cycles and PMS, or in your 40s and 50s navigating perimenopause and menopause, Dr. Shepherd breaks down exactly what's going on in your body—and how to get it back in balance. You'll learn: -The signs of hormone imbalance and how to fix it -The surprising ways hormone shifts mess up your skin, cause weight gain, disrupt your sleep, and more -The best foods to support your hormones (and the ones to cut back on) -How to stop hair thinning and hormonal acne -Why your skin starts to sag and what you can do to restore collagen -What happens when you stop birth control—and how long it takes your body to reset -Everything you need to know about PCOS, endometriosis, thyroid disease, and more This is your science-backed step by step guide to balancing your hormones for health, happiness, and longevity. Whether you're 25 or 65, you'll finally learn how to work with your body, instead of against it, to feel your absolute best. For more resources, click here for the podcast episode page. If you liked this episode, you'll love listening to this one next: The #1 Menopause Doctor: How to Lose Belly Fat, Sleep Better, & Stop Suffering NowConnect with Mel:  Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

How would you like a midlife women's makeover?  What do you need to look good in order to feel good? Discover how a midlife women's makeover can boost your confidence — from the outside when you actually put on makeup. My Guest: With over 30 years in the beauty industry, Jennifer Kyser is passionate about helping women--especially in midlife, look and feel radiant. Known for her work in TV, print, fashion, and an occasional movie, she blends expert techniques with heart, empowering women to embrace their beauty, reclaim their power, and shine from the inside out. Questions We Answer in This Episode: [00:01:04] What inspired you to a successful career in beauty for over 30 years? [00:08:53] What are some of the most common struggles you see women facing in midlife? [00:05:42] How has your background in beauty shaped your approach to helping women feel confident from the inside out? [00:20:56] The title of your summit is “Radiating Confidence. Reclaiming Your Power.” What does it mean? What experience are you hoping attendees walk away with after participating? [00:25:17] What inspired you to create a virtual summit specifically for midlife women now?    Make-Up's Fashion to Function Make-up not only makes one beautiful, but also adds confidence, empowerment, and comfort. Confidence is the real glow-up. The goal is to feel radiant and empowered, not to look like someone else. With women over 50, less is more. Makeup for mature skin is about illumination, not coverage.   Connect with Jennifer: The Midlife Women's Makeover Summit - Radiate Confidence, Reclaim Your Power, Feel Amazing with Jennifer KyserJoin the summit on the 27th of May 2025! Facebook - Jennifer Kyser Instagram - @JenniferKyserMakeupArtist   Other Episodes You Might Like: Previous Episode - How to Bounce Back Boldly After You Blew Your Diet Next Episode - Cortisol and Exercise in Menopause More Like This - True Core Confidence: Revolutionizing Pelvic Floor Fitness After 40   Resources: Join Flipping 50 Menopause Fitness Specialist® to become a coach! Join the Flipping50 Insiders Facebook Group and connect with Debra and the community.

Struggling to lose fat and boost your energy levels? Discover how simple diet changes can help you optimize your hormones, supercharge your health, and get your body working with you, not against you. In Episode 166 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez sit down with hormone and nutrition expert Sam Miller to break it all down. If you're a hard-working dad chasing balance between family, career, and fitness, this episode is the no-nonsense guide you've been waiting for.Take control of your health and try our personalized training program today! Take the Training Program Quiz and get your 7-day free trial of the Train Hard app here: https://th.fit/. In this episode, Sam Miller explains how your diet directly impacts hormones like testosterone, helping you build muscle, burn fat, and sustain energy for work, workouts, and family time. The discussion is packed with practical tips for busy dads who want clear, actionable strategies that don't require flipping their lives upside down. Jason, Gabe, and Sam keep it real, no gimmicks, just proven advice built on hard work and integrity.Follow Sam on IG: https://www.instagram.com/sammillerscience/Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Start Here0:03 Why Metabolism Matters1:55 Sam's Health Journey5:50 Calories vs. Hormones7:45 Fix Your Gut Fast11:36 Macros or Ingredients?13:33 Food for Brain Power17:15 Stress = Digestion Problems19:08 Poor Diet Wrecks Your Gut22:40 The Cost of Low Calories24:29 Why You Need Fats27:44 Standard Tests Aren't Enough29:21 Key Hormones for Women32:33 Testosterone Basics for Men34:10 Diet, Stress, and Testosterone37:28 Optimize Testosterone Levels39:01 Simple Hacks for Better Health42:27 Feel Amazing, Not Just “Normal”43:58 Testosterone and Fertility Warning47:21 Peptides and Fertility Tips49:00 Balance Family and Health52:18 Alcohol Hurts Sleep and Training53:59 Manage Stress with Purpose56:59 Build Healthy Family Habits58:30 Screen Time Ruins Sleep

Send us a textTiming is everything—and I'm offering this special episode replay just in time to access Stu McLaren's free course.Ever heard of reverse tithing? Traditional tithing means giving away 10% of your income. But what if you made so much, you could flip that—keep 10% and give away 90%?That's the wild idea my friend and business coach Stu McLaren explores. He believes success should fuel something bigger than yourself—a cause that lights you up.Sounds crazy, right? Who gives away 90%? Stu isn't saying live in a shack. He says, Picture your dream life, price it out, then 10x that number. That's the kind of impact you could have and still live well.Stu's specialty? Helping people launch and grow profitable membership sites. He's a recurring revenue wizard—and says financial peace creates space for generosity. When you're scrambling month to month, you hoard. When revenue is stable, you give freely.Success isn't about nonstop hustle. Stu breaks down the difference between hustle and grit. Grit is staying in the game long-term. Not sacrificing your family, but building a life that lifts them.Stu didn't start out this way. He shares his journey—how building schools in Kenya with his nonprofit, Village Impact, changed him. And he tells the powerful story of The Secret Billionaire. (Definitely look up the video he mentions.)If the idea of making so much you can give most of it away fires you up, here's what successful people do:Feed your mind with big ideas and bold insights.Surround yourself with people who elevate your vision.Timing is everything—and Stu's free membership workshop is about to go live. Don't miss this. It changed my life.What's Inside:How recurring revenue creates financial certainty. Does anxiety prevent generosity?The skinny on Hustle vs. Grit.Stu McLaren's free workshop for creating a membership business.What is “riching” right to you? Buying the most expensive bag OR being so stinking rich you can give away more money than you keep? Changing the world and your life. Look, that could be you. I brought back this special repeat so that you can join in on Stu's free workshop, The Membership Experience. If you could capitalize on recurring revenue, what kind of business would you start? Let me know on Insta!Mentioned In This Episode:Registration is now open for the Membership ExperienceLeave me a voice note on Speak Pipe!Oonagh Duncan (@oonaghduncan) on Instagram Fit Feels GoodGoals, Grit and some Woo Woo Shit with Oonagh Duncan 

In episode 275 of Fitness & Sushi, we're calling out one of the most exhausting lies women face every spring: that you need to “get your body ready” to enjoy summer. In this episode — “How to Opt Out of ‘Summer Body' Season and Still Feel Amazing in Yours” — you'll learn…

Ever feel like your body just isn't working the way it used to? Low energy. Stubborn weight. Chronic conditions that won't budge.   Dr. Colin Zhu is a board-certified physician who realized that prescriptions weren't enough — so he went to culinary school to help people heal through everyday food.   In this conversation with Chuck Carroll of The Exam Room podcast, Dr. Zhu shares the simple shifts that make a big difference: from what to eat when you're dealing with fatigue or high blood pressure, to how to grocery shop without falling into the processed food trap.   You'll learn:   - How to rethink your grocery cart   - Why fiber—not protein—is the missing piece in most diets   - How small, consistent changes really work   Whether you're already on a health journey or just thinking about it, this episode offers real advice from someone who understands how hard change can be—and how worth it it really is.   This episode of The Exam Room is sponsored by Plants Over Animals with Dr. Brooke Bussard. Explore Dr. Bussard's favorite recipes, her books, and take her course called Eat and Feel Good! that is helping people achieve optimal health and wellness.   — — SHOW LINKS — — Dr. Colin Zhu Website: https://www.thechefdoc.app Book fundraiser: https://publishizer.com/empowered-kitchen Podcast: https://www.thechefdoc.app/thrive-bites-podcast  — — — Plants Over Animals Website: https://plantsoveranimals.com — — EVENTS — — Lotus Health Summit Where: Rochester, MN When: April 17-18, 2025 Who: Drs. Ayesha & Dean Sherzai, Brenda Davis, Chuck Carroll Tickets: https://www.lotushealthfoundation.org/2025-symposium-and-gala — — BECOME AN EXAM ROOM VIP — — Sign up: https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.' Actionable strategies for immediate results! 

Do you ever feel like you're not tall or good-looking enough for women you find attractive? What if the real turn-off for women isn't your height or looks but your insecurities? In this live-coaching episode, author and dating coach Connell Barrett helps his client Ryan crush those mindset blocks using a powerful process called the Authentic Awakening. It's an effective way to build instant confidence by exposing the lies your insecurities tell you. The result? Ryan walks away with a whole new outlook on himself and on dating!Highlights of this Episode Include:2:01: Meet Your “Lower Self,” the Insecure Side that Kills Your Confidence4:45: The Brutal Belief that Nearly Made Ryan Quit Dating25:57: Ryan Sees the Cracks in His Toxic “I'm Too Short” Story32:16: The Hidden Toll Your Fear-Based Mind Takes on You44:25: The Truth About What Women Are Attracted to in Men59:56: Connell Smashes Ryan's Toxic Belief1:22:41: Ryan Awakens His Higher Self—Ryan the Bold!Listen now and transform your dating confidence, just like Ryan did!DO YOU WANT TO ATTRACT YOUR DREAM GIRLFRIEND? BOOK A FREE CALL WITH CONNELL TO LEARN ABOUT 1-1 COACHING:http://www.DatingTransformation.comEMAIL CONNELL FOR A FREE COPY OF HIS NO. 1 AMAZON BESTSELLING BOOK, “DATING SUCKS BUT YOU DON'T”:Connell@datingtransformation.com

Hey lovelies, Have you ever thought that to really enjoy life - or achieve your big dreams - you have to become some super-evolved, ultra-productive, green-juice-drinking, perfectly-balanced version of yourself?Well, I'm here to tell you: you don't.In today's pep talk, I'm diving into why you don't need a total life overhaul, a flawless routine, or some next-level personal transformation to actually love your life. You don't have to become someone else and you certainly don't have to be perfect.

Welcome to the DMF. Where I try to find out what motivates people behind the scenes in the world of acting and entertainment. Today on the podcast I am talking to filmmaker and comedian: Meagan X Johnson. It's movie talk. As always you can reach me on Twitter, Instagram, and Facebook with my name Justin Younts. Thank you for listening and sit back and enjoy.What do you do for physical fitness? My favorite way to work out is to do a dance workout in the mornings. I totally recommend there's this dance studio called Forward Space in New York, and they have a virtual platform called the Forward Space Hub, offering 24-minute dance workouts that are perfect for anyone looking to get fit without feeling overwhelmed. For me, 24 minutes of cardio in the morning is what I need to feel good. It's not just about the physical aspect; a lot of it is a mental battle. I often find myself thinking, 'I don't want to work out,' but the idea of just 20 minutes sounds so easy and approachable. This mindset helps me overcome the initial resistance to exercise.       Dance workouts are unique because they allow you to be present with your body, feeling every tiny part of yourself as you move. It's almost meditative. I love Forward Space because they combine spiritual guidance with great music, creating an environment where I can enjoy my workout while connecting with my intuition and feminine side.       I used to be a big athlete in high school, playing volleyball and doing spin classes, but as I've grown older, I've realized that finding joy in movement is essential. The more I can trick myself into thinking I'm having fun rather than working out, the more likely I am to stick with it.       It's crucial to find exercises that work for you. I often act as my own trainer, pushing myself to do more while also being mindful of my limits. After intense workouts, I sometimes find myself completely exhausted, lying on the floor, but I use that time to engage in other activities, like practicing Duolingo.       Remember, fitness is a personal journey, and it's about finding what resonates with you. Whether it's dance, weightlifting, or yoga, the key is to enjoy the process and listen to your body. So, if you're looking for a fun and effective way to stay fit, consider trying a dance workout. You might just discover a new passion that transforms your approach to fitness!00:00:00 - Introduction00:00:05 - Physical Fitness Discussion00:05:05 - Reading Preferences00:07:31 - Critique on Education System00:09:13 - Music Preferences00:11:24 - TV Shows and Movies Discussion00:16:07 - Movie Analysis and Critique00:18:04 - Discussion on Strong Female Characters00:18:24 - Guest's Contact Information and Closing Remarks

In this episode, I share with you how to feel amazing all the time and make a life changing shift!Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelpSubscribe to my YouTube: https://www.youtube.com/rafaeleliassen/Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

30-Day Weight Loss Challenge for Over 40 -  Lose Fat & Feel Amazing!Click On My Website Below To Schedule A Free 15 Min Zoom Call:www.Over40FitnessHacks.comOver 40 Fitness Hacks SKOOL Group!Get Your Whoop4.0 Here!In this episode ofOver 40 Fitness Hacks, host Brad Williams introduces a30-day challenge designed to help listenerslose weight and improve overall health by focusing on what he calls the6 Pillars of Fitness:Diet – Use a macro calculator to determine your calorie and protein needs. Track food intake with a scale and prioritize protein to support muscle retention and fat loss.Movement – Addtwo new activities per week outside of your usual routine, such asPilates, yoga, or weighted walking, to boost metabolism and prevent workout boredom.Inflammation – Improvegut health withfermented foods, ginger, and hot tea to reduce inflammation and enhance digestion.Sleep – Go to bedone hour earlier Monday through Friday to improvedeep sleep and recovery, as tracked by fitness devices like WHOOP or Oura Ring.Stress Management – Reducecortisol levels by practicingdiaphragmatic breathing, avoiding late-night stress triggers, and engaging in calming activities before bed.Supplementation – Identify nutrient deficiencies usingCronometer or a similar tracker, and focus onone key supplement (such as magnesium, collagen, or turmeric) for the next 30 days.Brad emphasizes thatsmall, sustainable tweaks in these areas willsynergistically accelerate weight loss and overall well-being. He also invites listeners to join his freeOver 40 Fitness Hacks Skool community, where they can accessexclusive courses, live Q&As, and group support.

In this insightful episode, host Jen Smiley sits down with Dr. Erin Ellis, a naturopathic doctor specializing in hormone health, inflammation, and helping women regain energy to feel their happiest and healthiest. Together, they explore what inflammation really is, its impact on our bodies, and its connection to hormonal imbalances. Dr. Ellis provides actionable steps for managing stress, reducing toxic exposure, and improving overall wellness. Plus, they discuss the importance of digging deeper when conventional doctors say everything is “normal.”Check out our new Read the Labels app to check if your food is really safe! https://apps.apple.com/us/app/read-the-labels-food-scanner/id6738658640  Disclaimer:The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content. Key Takeaways: What is Inflammation?Inflammation is a natural protective response but can become harmful when chronic. Triggers include stress, poor diet, environmental toxins, and lack of sleep.Symptoms of Chronic Inflammation:Bloating, joint pain, headaches, and brain fogFeeling "poofy" or swollenPersistent fatigue and hormonal irregularitiesHormonal Imbalances & Symptoms:Irregular or heavy periods, mood swings, low libido, and hair lossHormones like estrogen and cortisol play a major role in inflammation.Tips to Reduce Inflammation and Balance Hormones:Identify triggers through health history and lifestyle assessments.Prioritize detoxing through hydration, proper nutrition, and liver support.Reduce exposure to toxins in food, cosmetics, and cleaning products.Manage stress with activities that bring you joy, like reading, cooking, or trying a new hobby.“Don't Stop at Normal”Conventional lab ranges aren't always optimal. Seek a practitioner who digs deeper to uncover underlying issues when symptoms persist. Dr. Erin Ellis's Links:Website: https://drerinellis.com/Instagram: https://www.instagram.com/dr.erinellis/?hl=enFacebook: https://www.facebook.com/drerinellisnmd/LinkedIn: https://www.linkedin.com/in/drerinellis/Jen's Links:Instagram: https://www.instagram.com/wakeupandreadthelabels Facebook: https://www.facebook.com/WakeUpAndReadTheLabelsThe Wake Up Label Letter: https://jensmiley.substack.com/subscribeApple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569 Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX

Meet Dan McClanahan, a photographer based in Ames, Iowa, who's making waves in the world of photography. With honors like representing Team USA and being a Top 10 finalist in the World Photographic Cup, Dan knows his stuff. AND he's a featured speaker at SYNC and Imaging USA too!Oh and…he is a super nice guyIn this episode, we dive into:• How Dan uses light to tell stories and connect with his clients.• His career shift from a bustling studio to a solo business that fits his life and family.• How Rolling Stone Magazine was his big inspiration • Dan's process for creating portraits that reveal his clients' true beauty and worth.• The difference between commercial and personal photography and how he balances both.Dan's approach is as inspiring as it is relatable. Whether he's collaborating on commercial shoots or designing personal portraits that actually change people's lives, he's all about authenticity and creativity. Dan's advice for photographers? Keep pushing yourself and your craft—and remember, what you do is important!Connect with Dan at mcclanahanstudio@gmail.cominstagram.com/danmcclan/mcclanahanstudio.comConnect with Photography Business Coach Luci Dumas: Website Email: luci@lucidumas.comInstagram FacebookYouTube

Every year, it feels like eating healthy gets more and more complicated. So many rules, so many do's and don'ts. Eat more of this, less of that. Avoid entire food groups but make sure you're eating plenty of these other food groups! And when it gets too complicated you'll inevitably feel like you're doing it wrong, you'll get overwhelmed, and you'll just stop trying. So while the nutritional world gets more complicated, let's go the other direction and blaze a different trail. This week we're going to cut through all the noise and zero in on 4 SIMPLE habits that will make you feel fantastic. No special equipment or supplements needed. Just four things you can start doing TODAY that will have a significant impact on your health and well-being. If the nutritional “noise” is making your head spin, then this episode is for you! More Resources & Links Get Started! Join the Jumpstart 30 program today! Total Nutrition Reset - reset your eating habits and establish healthy food choices for life in just 30 days! FREE! - Download my free report on the Three Eating Dangers to Avoid to Reset Your Eating Habits Follow Megan on YouTube Follow Megan on Instagram

Boost Your Wellness Journey: The RawFoodMealPlanner's 21-Day New Year Meal Prep Challenge https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge  Spark: The Revolutionary New Science of Exercise and the Brain https://bookshop.org/a/5571/9780316113519 Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982 Join the Conversation: Subscribe and share this episode with anyone on their own path of health and transformation.  // HOST Samantha Salmon, Brain Health Coach The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.  RawFoodMealPlanner.com © 2025

Embracing Wabi-Sabi: The Philosophy of Imperfect Growth Wabi-sabi is more than just a concept—it's a powerful approach to personal development. At its core, it's about accepting imperfection and finding beauty in life's natural progression. This philosophy teaches us to: Embrace our unique journey Stop comparing ourselves to others Find contentment in the present moment Accept life with all its challenges Key Areas of Personal Transformation 1. Nutrition and Wellness Mindful Eating: Focus on whole, natural foods. Eliminate Processed Foods: Remove items that don't serve your health. Holistic Approach: Consider nutrition from all five wellness zones. 2. Self-Improvement Strategies Self-Discovery: Identify your true passions and strengths. Goal Setting: Create realistic, achievable objectives. Skill Building: Continuously learn and grow. Resilience: Develop the courage to overcome obstacles. Practical Steps for Personal Growth Embrace Change Change is inevitable and essential for growth. As someone who has navigated significant personal transformations, I've learned that: Resilience comes from accepting and adapting to life's challenges. Self-belief is your most powerful tool. Every setback is an opportunity for growth. The Wabi-Sabi Mindset Remember, true wellness isn't about perfection. It's about: Accepting yourself completely. Finding beauty in your journey. Staying true to your authentic self. Continuous, gentle self-improvement. Final Thoughts This is your year to shine from the inside out. Embrace your imperfections, celebrate your unique journey, and commit to becoming the best version of yourself. Thank you for listening, and here's to your true health journey in 2025! Don't forget to subscribe and share with friends. xo Candice

Full TorahAnytime LectureVideo or AudioMore classes from R' Joey Haber⭐ 2,238

Dr. Emily Splichal, functional podiatrist and human movement specialist, is the mind behind Naboso. With a spirit to challenge conformity, Dr. Splichal has taken her conventional Podiatric Medical degree and combined it with years of experience and expertise in human movement and sensory science to found Naboso.Dr. Splichal believes that our experience in this world is built around sensory stimulation and our ability to process, perceive, and integrate this information effectively. Since 2012, Dr. Splichal has been traveling the world to share her unique approach to human movement, foot function, and barefoot science. Having taught in 35 countries and to over 25,000 professionals, Dr. Splichal has quickly become a sought out leader in barefoot training and rehabilitation. https://www.naboso.com/pages/founderhttps://www.instagram.com/thefunctionalfootdoc/https://www.youtube.com/@dremilysplichal3079https://www.tiktok.com/@naboso_technology____________________________________________________________________________________Feel Amazing vaginal moisturizerhttps://www.feel-amazing.com/?ref=vaginacoachThank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here

Unsatisfied with the lack of feminine hygiene and wellness products on the market, Deeannah co-founded pH-D® Feminine Health in 2014 with the introduction of the brand's best-selling boric acid suppositories. Having spent two decades in the pharmaceutical industry, she wanted a better alternative for women- and it had to be backed by research. She examined dozens of clinical studies on the use of boric acid vaginal suppositories to help with feminine care and decided to make them available to the millions of women like herself who needed them. https://www.phdfemininehealth.com/https://www.instagram.com/phdfemininehealth/https://www.youtube.com/@phdfemininehealthhttps://www.tiktok.com/@phdfemininehealth?lang=en____________________________________________________________________________________Feel Amazing vaginal moisturizerhttps://www.feel-amazing.com/?ref=vaginacoachThank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here

In 2019, I read Ramit Sethi's bestseller I Will Teach You to Be Rich for the first time—and it was nothing short of revelatory for me. Since then, Ramit's work has focused more directly on a specific aspect of money management: couples. I've always found navigating this topic to be a challenge, because the most common problems are relational questions, not financial ones. Ahead of his new book release, Money for Couples (out 12/31), Ramit joins me today to discuss how you can make your relationship with money feel amazing, particularly if you're partnered. Transcripts, show notes, production credits, and more can be found at: https://moneywithkatie.com/ramit-relationships. Money with Katie's mission is to be the intersection where the economic, cultural, and political meet the tactical, practical, personal finance education everyone needs. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this throwback episode of The Women's Vibrancy Code Podcast, Maraya Brown dives deep into the transformative power of adaptogens and their impact on adrenal health. If you've been struggling with exhaustion, brain fog, low libido, weight gain, poor sleep, or digestive issues, this episode offers practical tools to address the root causes. Maraya explains how chronic stress taxes your adrenals, leading to hormonal imbalances and health challenges, and shares how adaptogen elixirs can help your body better adapt to stress and restore balance over time. What You'll Learn: The Role of the Adrenals: How chronic stress impacts hormone production, sleep, and overall health. What Are Adaptogens? Natural plants and mushrooms that help your body adapt to stress and support adrenal health. Creating Adaptogen Elixirs: Simple recipes to incorporate adaptogens, protein, and healthy fats into your daily routine. Specific Adaptogens for Specific Needs: From ashwagandha for thyroid support to rhodiola for energy and focus. Long-Term Benefits: How consistent use of adaptogens can help balance hormones, improve digestion, and boost your immune system. Don't miss this empowering conversation packed with actionable insights to support your adrenal health and reclaim your vibrant life! Products Mentioned:  Adaptogen elixirs: https://www.marayabrown.com/recipes Rasa Affiliate Link: https://foursigmatic.com/?rfsn=4708921.0c9b01e&discount=BTRTLOVE Rasa Coupon Code: BTRTLOVE for 10% off Hempure CBD Oil website: https://www.hempurecbd.com/ Hempure Coupon Code: BTRT for 20% off Four Sigmatic Affiliate Link: https://foursigmatic.com/?rfsn=4708921.0c9b01e&discount=BTRTLOVE Four Sigmatic coupon code: BTRTLOVE for 10% off Join the Women's Vibrancy Accelerator Trifecta: Ready to reboot your foundational health? The Women's Vibrancy Accelerator Trifecta offers 90 days of deep personalized support, including three one-on-one calls, the Dutch Plus test, a full assessment, and access to bi-weekly live Q&A with Maraya. Plus, you'll gain access to the self-paced portal, where you can explore the most important aspects of your health journey, including energy, hormones, libido, and confidence. Visit our program page for more information and use the code PODCAST for a special listener discount: https://marayabrown.com/trifecta/ Download our free resources, including the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more: https://marayabrown.com/resources/  Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Apply for a Call With Maraya Brown: Click here to apply for a call About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more. DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site. The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

Feeling stuck in a cycle of low energy, stubborn body fat, and relationship tension? It's not just you, it's your nervous system that's out of balance.Here's the thing..When your nervous system is dysregulated, everything starts to feel off. From your body's ability to shed stubborn fat to feeling drained and disconnected in your relationships. It all starts there.You know what I'm talking about, the days when you just don't have the energy to do anything, and no matter what you try, the fat won't budge. Or maybe you've noticed the tension growing in your relationships, leaving you wondering, “What's going wrong?”The truth is, when you're stuck in survival mode, nothing works. You're constantly fighting against your own body and emotions.

Liz and Becca sit down with Dr. Noah Lebowitz, founder of Supreme Nutrition to dive into the root causes of chronic illness. Dr. Lebowitz shares his philosophy of “less is more” when it comes to supplements and highlights the importance of gut health, addressing parasites, and supporting the adrenals. Learn why so many people are overloading their systems with unnecessary treatments and how simplifying your approach can lead to real, lasting health improvements.

Jak piggott fan podcast with daily audio episodes, follow the podcast! jak piggott's youtube: https://www.youtube.com/@jakpiggott disclaimer: all content rights belong to jak piggott. This is a fan account. Email lenfrfr@gmail.com for removal or queries 892189 -------- Learn more about your ad choices. Visit megaphone.fm/adchoices

Liz and Becca break down the essential steps to kick-start your digestive health. Whether you're struggling with bloating, gas, or constipation, this digestion starter kit covers the foundational tips to get your gut back on track. From hydration and proper eating habits to stress management and supplements, learn the simple changes you can make today for lasting gut health. If you're ready to beat digestive discomfort and feel your best, this episode is a must-listen!***

Lisa talks to certified functional diagnostic nutritional practitioner Leah Brueggemann on why you deserve to feel amazing all month long.     WEBSITE:  https://www.leahbrueggemann.com/     PODCAST: https://www.leahbrueggemann.com/podcast     INSTAGRAM: https://www.instagram.com/leah_brueg     EPISODE SPONSOR:  https://www.ralstonfamilyfarms.com/     EPISODE SPONSOR:  https://www.akelscarpetone.com/     EPISODE SPONSOR:  https://marlsgate.com     LISA'S LINKS:     Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Website:  lisafischersaid.com     For more information on group intermittent fasting  coaching with Lisa, email fasting@lisafischersaid.com     For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com     Podcast produced by clantoncreative.com

Remember how your momma always told you to stand up straight? Or sit up tall? Well, guess what? She was right!

5 Habits That Make You Feel AmazingnJak Piggott Fan Podcast With Daily Audio Episodes, Follow the podcast!nJak Piggott's YouTube: https://www.youtube.com/@JakPiggottnDisclaimer: All Content Rights Belong To Jak Piggott. This is a fan account. Email lenfrfr@gmail.com for removal or queries

"Small daily improvements over time lead to stunning results." - Robin Sharma In this episode, I talk about: How tackling those small, avoided tasks can lead to major breakthroughs Cultivating the skill of taking action, helping you avoid the trap of overthinking Recognizing how overmothering can lead to self-abandonment, and setting stronger boundaries to focus on your personal growth and well-being Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU How To Become Time Rich? I will be teaching you how to focus your time and energy so you can sustainably scale your life & work without the burnout. Head on over to heatherchauvin.com/live and join our next live interactive webinar on July 4th Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

In this enlightening episode, we had the pleasure of speaking with Karen Martel, a renowned expert in women's health and hormone optimization. Our conversation covered several critical aspects of hormone health that every woman should know about. Karen debunked common myths surrounding hormone replacement therapy, clarifying misconceptions and highlighting the potential health benefits. She emphasized that bioidentical hormone replacement therapy (BHRT), when appropriately prescribed, can significantly improve the quality of life for many women, especially during menopause. We also explored the pervasive issue of environmental toxins and their detrimental effects on hormonal balance, testing options, and the importance of individualized treatment plans. Overall, this episode was an eye-opener into the intricate world of hormones and women's health, along with her expert advice on addressing this topic.Karen Martel, CEO of Hormone Solutions, heads a clinic and product line offering bioidentical hormone therapy and a holistic approach to addressing hormonal dysfunction in women during peri and post menopause. As a Certified Hormone Specialist and Transformational Nutrition Coach, Karen is a distinguished authority in women's weight loss and hormonal health. With a wealth of expertise in peri-menopause and menopause, Karen is recognized as a leading expert in navigating the unique challenges and transitions women face during these phases of life. As the esteemed host of the highly acclaimed women's health podcast, “The Hormone Solution with Karen Martel,” she delves deeply into the intricacies of female fat loss, hormone optimization, and the complex interplay between hormones and overall health. Karen's mission is to empower women with the knowledge they require to seize control of their well-being and thrive throughout every stage of life.SHOW NOTES:0:51 Welcome to the show3:21 Karen Martel's Bio4:30 Welcome her to the podcast!6:03 The myths of hormone replacement therapy7:08 HRT Pre-Women's Health Initiative12:59 The “One Million Study” for Estrogen14:21 Bio-Identical Hormones 10117:10 Perimenopause, Mental Health & Neurodegeneration22:05 Lifestyle & Behaviors to support optimal hormonal health24:18 Is one glass of wine that bad?28:04 Reducing toxicity: heavy metals, mold, and past trauma28:50 Herbals to support the decline in hormone production30:26 *Magnesium Breakthrough*32:03 Reducing exposure to plastics33:06 Seed Cycling: what you need to know38:55 Testing for hormones43:46 How to know when to start Bioidenticals48:32 Progesterone during the Luteal Phase56:59 How to work with her practice59:34 Myths about DIM1:04:18 Her final piece of advice1:07:45 Where to find her1:09:03 FREE User Guide Download1:10:45 Thanks for tuning in!RESOURCES:Website: KarenMartel.comWellness Shop - code: BIOHACKERBABESFacebookInstagramYouTubePodcast: ‎The Hormone SolutionFREE BiOptimizers Magnesium BreakthroughOur Sponsors:* Go to Puori.com/BIOHACKERBABES and use our promo code BIOHACKERBABES for 20% off sitewide!Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Today I am sharing an amazing conversation I had with registered dietitian Katy Harvey! Katy is a non-diet dietitian who teaches women how to ditch dieting and trust themselves with food by learning to listen to their bodies again. She's passionate about intuitive eating, weight neutrality and finding effective ways of taking care of our health without being on and off diets and "healthy eating" plans for the rest of our lives. We dig into all of this and more in our conversation today, and as an incredibly busy nurse with zero time for weighing, measuring, or following a bunch of food rules, this episode is meant for YOU. Connect with Katy: IG: @katyharvey.rdPodcast: Rebuilding Trust With Your Body**DON'T FORGET - To celebrate Nurse's Week, get up to 3 months of 1:1 coaching for 50% off (over $600 value) if you sign up in May. Learn more HERE!

In today's Meditation with MAT, we wholeheartedly embrace the transformative power of the 432Hz frequency. Paired synergistically with affirmations, this harmonious blend is crafted not only to amplify dopamine production but also to cocoon listeners in a sanctuary of tranquility, fostering a profound sense of inner peace and rejuvenation. Watch this episode on YouTube: https://youtu.be/0YUF6ObRosA As we immerse ourselves in this symphony of sound and positive affirmations, we unlock the dormant potential within our minds, bodies, and spirits, fostering clarity of thought, emotional equilibrium, and an elevated sense of well-being. Join us on this enlightening journey of self-discovery and empowerment as we tap into the profound healing energies of music and affirmations, ushering in a new era of holistic harmony and inspiration. Visit the positivity apparel store With our shirts, you'll effortlessly think, act, and speak positively, uplifting others along the way." https://tinyurl.com/goodvibemerch

Here's one who actually lived it! A testimony of a vegan who has lived how researchers & doctors have taught for forty years and has reaped incredible benefits in the aging process at a thriving 72 years young. She reveals her tried & true process for adding years and youthfulness to your life!  Episode Show Notes Newsletter Sign-Up Support Our Podcast on Patreon Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan) Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters.  Resources Plant-Based on a Budget (budget recipes) World of Vegan (vegan recipes and guides) The Thrive Bundle The Friendly Vegan Cookbook Plant-Based on a Budget Meal Plans Connect with World of Vegan Instagram TikTok YouTube Facebook Newsletter

Scaling Tiege Hanley, a direct-to-consumer men's skin care product company, with co-founder Kelley Thornton. Show Notes page: https://www.thehowofbusiness.com/515-kelley-thornton-scalling-tiege-hanley/ Kelley shares his entrepreneur journey, and how he launched and scaled Tiege Hanley (starting at 15:11) - providing "Uncomplicated Skin Care for Men" through their online site. Tiege is an e-commerce company with the mission of Helping Men Look and Feel Amazing.  With the help of Aaron Marino, a YouTuber with over 6,000,000 followers, and Rob Hoxie, the business has evolved organically, with over 500,000 customers globally and over $100MM in lifetime sales. Henry Lopez is the host of The How of Business podcast – helping you start, run and grow your small business. The How of Business is a top-rated podcast for small business and entrepreneurs. Find the best podcast, small business coaching, resources and trusted service partners for small business owners and entrepreneurs at our website https://TheHowOfBusiness.com

Grab my FREE TRAINING for weightloss and sustainable health. Support the show

Want to cut cravings, boost energy, and take control of your health? Biochemist and bestselling author Jessie Inchauspé shares surprising hacks to steady your blood sugar in this fascinating conversation. Learn how timing sweets, pairing carbs with fat/protein, and starting your day without sugar can work wonders. Jessie busts myths around whole grains and fruit while translating complex science into simple, sustainable habits. Discover how to eat the foods you love in a healthier way from her groundbreaking book The Glucose Goddess Method: The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing. If you struggle with rollercoaster energy, cravings, or poor sleep - this episode is for you. Jessie empowers listeners with innovative ways to minimize glucose spikes and gain control of your health. Her passion for optimizing blood sugar shines as she reveals how tiny tweaks can help you feel your absolute best.You can find Jessie at: Website | Instagram | Episode TranscriptIf you LOVED this episode you'll also love the conversations we had with Dr. Aviva Romm about how our hormones influence our health.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Kelley Thornton was born in Towson, MD, moved to Connecticut for high school, started a painting business, and graduated with a degree in Economics from the University of Connecticut in 1990, debt-free. He began his career in sales in New York City and transferred to Chicago a few years later. After a successful 19-year career in the throes of corporate America, he left to begin his second company, Purchase Point LLC, an in-store design and strategy company with offices in the US, London, and Taiwan. Through his experience at Purchase Point, he was inspired by the rapidly growing men's care industry; he founded his third company, Tiege Hanley, Inc., in 2016. Tiege is an e-commerce company with the mission of Helping Men Look and Feel Amazing. With the help of Aaron Marino, a YouTuber with over 6,000,000 followers, and Rob Hoxie, the business has evolved organically, with over 500,000 customers globally and over $100M in lifetime sales. Click here for a special offer from Tiege Hanley for our listeners. Learn more about your ad choices. Visit megaphone.fm/adchoices

Looking for a Little Black Dress that feels amazing and fits curves? I got you! I found some LBDs from Amazon that you'll want to add to cart. Get the show notes for this episode at⁠ https://livbyviv.com/here-are-amazon-black-dresses-that-feel-amazing-and-fit-curves/ This episode includes promo codes from my affiliates.  As an Amazon Associate I earn from qualifying purchases.  Promo Codes Shop HoneyLove using promo code LIVBYVIV for 10% off https://glnk.io/wnwl7/vivian Get 50% off your first FACTOR box + FREE Wellness Shots for Life https://shrsl.com/4erqv Shop Versed using promo code DRVIVIANMIDSIZESTYLE10 for 10% off on versedskin.com https://versedskin.com/discount/DRVIVIANMIDSIZESTYLE10 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Watch my latest Amazon Live and shop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/livbyviv⁠⁠ Get all of my links and promo codes ⁠⁠https://livbyviv.com/welcome-2/⁠⁠ You can always find me on Instagram @livbyviv ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/livbyviv/  ⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/dontmixin/message

With a little effort and a few small mindset shifts, you can create a new experience in your body.  This Mindset Masterclass will help you treat your body like a gift, something to be grateful for and respected deeply instead of a burden that needs to be dieted into submission.  We will discuss how to take responsibility for your feelings and the empowerment that shift brings. No more aiming for perfection with your diet or exercise plan; instead, we are shifting our intention to create consistency in your behaviors to allow feeling good in your skin to become your new normal. Because - spoiler alert: perfection is overrated. It is a surefire way to mess up your progress. We will unravel the power of consistent action – the real hero that has the potential to revolutionize how you are showing up in your life.  This week's episode dives into the power of changing your mindset and leaning into the idea that feeling great in your body is available to you.    Upgrade your Relationship with YOU & start feeling amazing in your body. Schedule a call with Heather: https://www.heathermaio.com/coaching-options Invest in your health: The Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health   Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1  

Happy New Year! Let's talk about health trends.They're bullshit. Bye, see ya next week!Okay seriously… I did take a Google dive into what was spun by the media as super duper important to your health this past year and found some interesting things.Mushrooms [we're talking powders, capsules, and teas with benefits ranging from nutritional additives to stress management], Sleep Syncing [this is not a new sleep hack and I do really find it beneficial], Mouth Taping [stop snoring but sleep with a piece of tape over your mouth? No thanks], & Face Yoga [okay, you HAVE to watch the video for my beautiful demonstration, although I can't promise it'll erase your double chin]. Tune in for some other trends I get asked about A LOT. I'll give you my take, including the unlikely reason Ice Baths are actually a trend I can support. Health trends come and go, and most of the time they're harmless. Do your research and if they really fuel your fire... Go for it. But be warned, these fads alone will do jack shit for changing your life and how you feel about yourself. What will? I've said it before, and I'll say it again. The 7 habits of highly healthy MF's.Eat a shit ton of veggies, go the f*ck to sleep, back away from the booze, chill out, dude, eat everything...  in a balanced way, prep and plan your food, and exercise consistently.That is a lot of effort, but these are the things that really matter. So if these novel and media-crazed trends don't make you feel totally amazing...  ignore them. Need something to fill your brain? Instead, challenge your mind. Try asking yourself questions that can light you up. What's your why? When was the last time you felt your best? Idk dude find the questions that mean something to YOU.At the end of the day… or the start of the year… do what makes you happy! (Alongside those 7 super important habits and your life WILL be changed).What's Inside:What's up with the latest and greatest health trends?Are health trends vital to a healthy life?The 7 habits that beat out health trends every single time.Questions that might fuel your fire.Okay so you've got the 7 healthy habits on lock,  but you want something new and fun to add... Is there a trend you're super excited about trying? OR maybe one you're totally staying away from? Let me know on Insta!Mentioned In This Episode:Fit Feels Good - Transform Your Body & Habits In 28 Days.Join Masters of Fitness Awesomeness - Transform Your Body & Habits In One Year.Fit Feels Good (@oonaghduncan) on Instagraminfo@fitfeelsgood.com 

You're a woman in business but you have this strange tension between balancing desire + thankfulness, and feeling good about the work you do.  You know you can make other people's lives better, but there's this guilt about being compensated for the work you do.If this is you, then Kat's message on feeling amazing about selling if you're a woman is for you!Join the Sell Your Offer Challenge Today https://guideculture.kartra.com/page/FnY332Persuade for Good: How to Be a Person of Influence Who Changes the World One Conversation at a Timehttps://guideculture.kartra.com/page/p0R300Sales Call Cheat Sheethttps://guideculture.kartra.com/page/NJh338

When I was coming up with topics for the reboot of Hustle & Flow, I really wanted to talk about my recent experience with the medical field, and I just knew that today's guest would have A LOT to say about this!  Susan Hyatt is a master certified life coach, self-made multi-millionaire, bestselling author (and patriarchy smasher!), and she's here to help us out with body image and to share her thoughts on diet culture and the obsession society has with women needing to be thin.  If what we talk about today resonates with you, we want to know! You can leave a comment on the YouTube channel and tag us on Instagram, @heatherjoyhubbard and @susanhyatt. Don't forget that Susan is hosting her free 5-day virtual challenge, Festive AF This!, and you can sign up now at https://go.susanhyatt.co/festive.  I need your help getting the word out! If you love the podcast, I would be so grateful if you could spread the word that I'm back and help bring more people into our community. I'm having a fun competition on my YouTube channel, and I have plans for exciting giveaways at 1,000, 2,500, 5,000 and my BIG goal of 10,000 subscribers. See you on YouTube!  My luxury mastermind retreat at Miraval Arizona is happening from February 18-21, 2024, and you can get all the details and reserve your spot now at www.heatherjoyhubbard.com! Things We're Covering in this Episode: A recap of my own experience as a woman in the medical system Susan's take on diet culture in general and the medical system's attitude toward women, especially that of the male doctors How her passion to help women fight diet culture started Why Susan's approach is focused on learning to listen to and trust your own body Her best tips for preparing for family gatherings as we approach the holidays and an experience that Susan had that reminded her of the role that family members play with body image and diet culture A discussion around products and prescriptions for weight loss, plus what my doctor recommended for me that I didn't agree with  Links & Resources: Susan's Website, Instagram & Facebook  Sign Up for Her Free 5-Day Challenge, Festive AF This  Get Susan's Book, Bare: A 7-Week Program to Transform Your Body, Get More Energy, Feel Amazing, and Become the Bravest, Most Unstoppable Version of You The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D. Subscribe on YouTube & Let's Connect on Instagram! Grab Your Spot for the 2024 Miraval Retreat  

The holiday season is a joyful time for many people, but also a time that brings an enormous amount of stress for some. Holiday stress begins with a “should” list that is bound to cause anxiety. Listen in as Sarah shares tips on how to take a step back and learn to say “no” when necessary.   Additional Burn Fat and Feast episodes on surviving the holiday season- Episode 31: 6 Ways to Enjoy the Holidays and Feel Amazing in the New Year https://podcasts.apple.com/us/podcast/6-ways-to-enjoy-the-holidays-and-feel-amazing-in-the-new-year/id1617869214?i=1000582999458   Episode 32: 5 Ways to Fill Your Cup This Holiday Season https://podcasts.apple.com/us/podcast/32-5-ways-to-fill-your-cup-this-holiday-season/id1617869214?i=1000583793610   Episode 37: 4 Tips to Avoid Holiday Weight Gain https://podcasts.apple.com/us/podcast/37-4-tips-to-avoid-holiday-weight-gain/id1617869214?i=1000587898633   Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.  GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women 5 Days to Burning Fat and Increasing Energy Training Fat Burning Guide Metabolism and Hormone Checklist Fast Food Guide Free LIVE workout FEAST your way FIT training Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast Facebook: www.facebook.com/burnfatandfeast TikTok: @burnfatandfeast LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/ Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.  Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.  Also, if you haven't done so, follow the podcast. We add episodes every week to the feed and if you're not following, there's a good chance you'll miss out. Follow now!

Csongor Daniel was one of the first officially recognized bioenergy healers. Widely recognized as one of the fastest and most powerful healing methods that have ever been developed, bioenergy healing is relatively easy to learn. Csongor's unique, light, and humorous lectures are entertaining, fun, and highly educational. CONNECT WITH HIM https://www.csongordaniel.com/ Subscribe to this channel now!  https://www.youtube.com/user/lunidelouis/?sub_confirmation=1    ---------------------------------------------------- Join our exclusive Facebook group @ https://www.facebook.com/groups/339709559955223  --------------------------------------------------- Looking for accountability to do your morning routine -- join us tomorrow morning, it's FREE:   https://bestmorningroutineever.com/  ----------------------------------------­­­­­­­-------------

Learning that our hormones fluctuate throughout the month—impacting our energy, metabolism and so much more—kind of changed our lives. In today's conversation, we're talking all about cycle syncing, and how you can practice it to support your body's natural rhythm through food, exercise and all the other factors that contribute to how you feel in your body and life.In this episode you'll learn: * Why you feel different throughout the month* The #1 thing contributing to hormone imbalances* How you can support your body through the phases* The best way to exercise in each phase* Which supplements make the biggest differenceTanda Cook is a naturopathic physician, food expert, published author, international speaker, blogger, health coach and farmer who is wildly passionate about educating and inspiring women to take steps towards health. Dr. Katie Collier is a naturopathic physician with a shared mission. Together, these practitioners work to help people feel their best in both clinical practice and their monthly class, The Soapbox Docs. This episode is brought to you by beeya: * Learn more about beeya's seed cycling bundle at https://beeyawellness.com/free to find out how to tackle hormonal imbalances. * Get $10 off your order by using promo code BEHINDHEREMPIREFollow Yasmin:* Instagram: https://www.instagram.com/yasminknouri/* Website: https://www.behindherempire.com/Follow Dr. Tanda:* Website: https://drtandacook.com/ * Instagram: https://www.instagram.com/drtandacook/Follow Dr. Katie:* Website: https://drkatiecollier.com/ * Instagram: https://www.instagram.com/drkatiecollier/ Hosted on Acast. See acast.com/privacy for more information.