Podcasts about womens fitness

So many women put their trust in the fitness industry and “train harder” without ever being shown how to support the deep core — especially the pelvic floor. In this episode, we explore how a dedicated fitness routine was actually making a clients pelvic health symptoms worse — and what we did to turn that around.In todays episode I explore:         ✅  How traditional ab work (like crunching and planking) can stress your bladder and pelvic floor        ✅  What “functional core work” really looks and feels like        ✅  Why you should never feel ashamed to speak up to your trainer “I need to train in a way that supports my pelvic floor”         ✅  The role of breath, pressure, and posture in pelvic floor-friendly movement        ✅  Why your body isn't broken — and how to get back to feeling connectedLet's ditch the shame and speak up for women's bodies to build strength from the inside out. 

Many people are critisizing Mel Robbins and Dr. Vonda Wright on the weekly workout routine suggesting women NEED to lift very heavy... be able to do 11 pushups on your feet... and get your heart rate to over it's max level. What's the good and the bad from the suggestions? What should you really be doing?  ---  ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 

In this refreshingly honest and research-backed episode, Dr. Abbie Smith-Ryan returns to The Body Pod to cut through the noise around women's fitness, menopause, and metabolism. From fasted vs. fed workouts to creatine for women, metabolic flexibility, and the role of cardio vs. strength training, this episode delivers science-based clarity and practical advice for women navigating midlife health and fitness.You'll learn how to:Train smarter—not harder—through hormonal changesOptimize fat loss and body composition with scienceBuild strength and energy in your 40s, 50s, and beyondUse creatine and strength training to support longevityImprove performance through personalized nutritionWhether you're a coach, a seasoned lifter, or just starting your fitness journey, this episode empowers you to trust your body, train with confidence, and adapt with science. 

In this episode of the Fit for Hiking podcast, I'm calling out the most overhyped fat loss hacks that just don't deliver. From extreme calorie deficits to gimmicky supplements and trendy cleanses, I break down eight things that steal your time, energy, and results. If you're stuck in a frustrating cycle of losing and regaining the same weight, this one's for you. Let's clear the clutter and focus on what actually works—sustainable strategies that support long-term fat loss and a healthy, active life. Ready to ditch the noise? Let's get into it.For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.  | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com

Let's talk about something that often gets overlooked in fitness—your mindset. In this episode, I dive into why mindset matters so much, not just when you're starting out, but for staying consistent long term. I break down ten common mental barriers like lack of motivation, negative self-talk, time constraints, and perfectionism. I also share specific tools so you can have a rock solid mindset toolkit that is going to be a true game changer!For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.  | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com

Let's dive into the different phases and strategies used to manage your metabolism. This episode is full of relatable insights that will help you navigate your metabolic health with more clarity and direction.  For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.  | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com

In this episode, I share practical tips to help you stay active and feel your best during the third trimester. As energy dips and discomfort increases, simple adjustments can make a big difference. This final stretch of pregnancy is challenging, but with the right approach, you can maintain your health and prepare for a smoother postpartum transition.For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.  | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com

In this episode, we're diving deep into the metabolism—what it really means, how it works, and the biggest misconceptions around boosting it. Metabolism is often treated as a buzzword, but it's actually a complex system involving multiple bodily functions, including energy conversion, tissue repair, hormone regulation, and more.We explore 10 key ways to support a thriving metabolism, covering topics like:Strength training & movement – Why building muscle and increasing daily activity (NEAT) is more effective than excessive cardio.Protein intake & meal timing – The role of protein in muscle preservation and thermogenesis, plus why skipping meals may work against you.Hydration & liver health – How drinking enough water and detoxifying the liver can impact your metabolic function.Gut health & stress management – The gut's direct influence on metabolism and why chronic stress can slow things down.Thyroid function & nutrient absorption – Supporting thyroid health with key nutrients and avoiding common disruptors.If the science of metabolism feels overwhelming, don't worry—we also break it down into simple, actionable basics you can start implementing today. Whether you're just getting started with foundational habits or looking to optimize higher-level metabolic function, this episode provides both education and strategy.For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.  | Colorado Hiking + Fitness| Ponytail on a Trail | United StatesWelcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you!www.ponytailonatrail.com

Prepare for hiking season with this episode offering essential outdoor fitness and adventure tips. We'll go over how to boost endurance with steady-state cardio and hill intervals, build strength through targeted lower-body, core, and back workouts, and improve mobility with hiking-specific dynamic stretching. I also dive into acclimating to high altitudes, effective nutrition, hydration strategies, and gear testing for optimal performance. Whether you're a beginner or experienced hiker, these actionable tips will empower you to embrace every trail with confidence.For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.Dynamic Stretches Mentioned:Ankle CirclesAnkle Dorsiflexion StretchCalf StretchLunging Ankle StretchHip Circles90-90 StretchLunge with a Spinal TwistStandard Hip Flexor StretchPigeon PoseWorld's Greatest StretchFor more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.  | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com

William Grazione was invited to speak with Jeff Hoehn, host of the Mind Muscle Connection Podcast. In this episode, William shares his 15-year experience in women's health and total body transformations, emphasizing the importance of an educated approach to dieting. The conversation covers various topics such as the importance of setting a good example for children, managing stress and its impact on fat loss, and effective strategies for dieting to preserve muscle mass. The two also cover the significance of individualized coaching, biofeedback, and understanding the interplay of stress and nutrition on overall health and body composition. Listen for tips on integrating diet breaks, maintaining hormonal health, and customizing fitness programs for optimal results. A special thanks to Jeff Hoehn for having William as a guest on The Mind Muscle Connection Podcast. You can find Jeff YouTube, and everywhere podcasts are streaming, as well as on Instagram at @jeffhoehn_.    

Should you lift until you can't lift any more to get the best results from workouts?  Can you build strength without building muscle mass? HOW!?  Let's chat but first...   Ignite Challenge Details: https://fitwomensweekly.com/lp/fww-live/ignite-30  --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 

Struggling to start your fitness journey? Feeling overwhelmed and unsure where to begin? In today's episode, I'm breaking down exactly how to go from feeling stuck to building confidence in your workouts and routines. Whether you've never exercised before, keep falling off track, or just need a fresh start, this episode will help you create a sustainable plan that works for your life.FIT FOR HIKING - BEGINNERS PROGRAM (12 weeks of workouts)Find us on Instagram @fit_forhiking (DM "Beginner" for 1/2 off your first month of 1:1 coaching)For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.  | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com

In this episode, we dive into the essentials of nutrition for fitness, breaking down how to eat based on your specific goals—whether that's fat loss, muscle gain, athletic performance, or simply maintaining overall health. We cover the importance of aligning your nutrition with your training, emphasizing that fat loss requires a calorie deficit with high protein intake, while muscle gain demands a slight calorie surplus with adequate protein and carbs. For endurance athletes, proper fueling and recovery are key, and for general health, focusing on whole foods and balanced macronutrients is crucial. We also discuss how metabolic health, hormone balance, and inflammation play a role in optimizing your body's performance. Ultimately, sustainable habits—not extreme diets—lead to long-term success!Key Topics:Understanding Your Fitness Goal – Aligning nutrition with fat loss, muscle gain, performance, or general health.Fat Loss Nutrition – Sustainable calorie deficit, high protein intake, and metabolic adaptation considerations.Muscle Gain Nutrition – Caloric surplus, protein for muscle repair, and carbohydrate support for training.Athletic Performance Nutrition – Carbs as primary fuel, hydration and electrolytes, and recovery nutrition.General Health & Maintenance – Whole foods focus, balanced macronutrients, and reducing processed foods.Metabolic & Hormonal Health – Supporting thyroid function, hormone balance, and reducing inflammation.Liver Function & Detoxification – Liver's role in metabolism and strategies to optimize detoxification.Blood Sugar & Insulin Resistance – Pairing carbs with protein, choosing low-glycemic foods, and meal timing.Sustainable Eating Habits – Prioritizing long-term flexibility over restrictive dieting.Pre- and Post-Workout Nutrition – Fueling workouts with proper macronutrients for energy and recovery.Practical Strategies – Meal timing, structuring balanced meals, and small, sustainable lifestyle tweaks.For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.  | Colorado Hiking + Fitness| Ponytail on a Trail | United StatesWelcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you!www.ponytailonatrail.com

Coach Zach Richie is back in the studio for Coach Talk! William and Coach Zach delve into a Q&A session addressing questions from clients and listeners about bodybuilding preparation and nutrition strategies. Key topics discussed include the risks of dehydration and extreme measures to be aware of for stage and photo shoots, proper carbohydrate loading techniques, and the dangers of altering potassium levels.We also address natural versus enhanced bodybuilding strategies and their impacts on physical appearance. Later on we discuss hormonal health, exploring causes for elevated liver enzymes, the implications of using supplements like DHEA, and the effects of birth control on women's hormonal profiles, especially those experiencing post-birth control syndrome.

In this episode, we take a critical look at High-Intensity Interval Training (HIIT) and whether it truly lives up to the hype as the "ultimate fat-loss tool". While HIIT has gained massive popularity for its quick, calorie-burning potential, recent research suggests it may not be the most effective or sustainable method for long-term fat loss—especially for women.We explore eight key considerations:Calories In vs. Calories Out – While HIIT burns a lot of calories quickly, steady-state cardio may actually lead to greater overall energy expenditure without elevating hunger hormones.Muscle Mass Impact – Too much HIIT can be catabolic, leading to muscle breakdown, which is counterproductive for maintaining a high metabolic rate.Sustainability & Adherence – HIIT is intense, and many people struggle to maintain it long-term, making consistency a challenge.Recovery & Overtraining – Excessive HIIT can lead to burnout, increased injury risk, and slower fat loss due to overtraining.Nutrition's Role – No workout can out-exercise a poor diet; fat loss is primarily driven by maintaining a calorie deficit through proper nutrition.Cortisol & Stress Impact – Chronic stress and elevated cortisol from too much HIIT can lead to fat storage, hormone imbalances, and metabolic disruption.Hormonal Considerations – Women's bodies respond differently to intense exercise, and too much HIIT can negatively impact the menstrual cycle, fertility, thyroid function, and overall hormone balance.For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.  | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com

In this episode, we go over why personalized fitness plans are a game changer for achieving your fitness and wellness goals. Whether you're stuck in a plateau, struggling to stay consistent, or tired of generic programs that don't deliver lasting results, this episode offers practical advice and guidance to help you break free from the cycle.Eight Key Benefits of Personalized Fitness Plans:Targeted goals.Matching fitness levels.Addressing individual strengths, weaknesses, and injuries.Incorporating personal preferences for better adherence.Utilizing progressive overload and periodization to avoid plateaus.Accountability through coaching and regular check-ins.Adapting to life changes and biofeedback.Taking a holistic approach to health and wellness.For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.  | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com

In this episode, I dive deep into the transformative combination of hiking and strength training and how it can be a game-changer for women's overall health. Drawing from both scientific insights and my personal journey, I share how this approach not only helped me overcome significant health challenges but also brought me back to balance, strength, and sustained weight loss. Key Topics:Introduction to the Hiking and Strength Training ComboPersonal Story and Lessons LearnedBenefits of Strength Training for WomenBenefits of HikingThe Synergy of Hiking and Strength TrainingThe Importance of Stress Management in FitnessPractical Implementation TipsFor next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.  | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com

How to create meaningful gatherings and community. The Visionary Course & Circle The Envision Workshop ENERGIZE & IGNITE Resets Alter Journeys Retreats Organifi Green Juice (code: HEARTWARD) Ka'Chava Protein Powder Start your ALTER Together Free Trial A gift of 4 introductory ALTER practices for you Thank you for rating and reviewing the Alter Podcast! Connect on Instagram: https://www.instagram.com/nicolemeline https://www.instagram.com/altertogether The ALTER Together Digital Studio is a sanctuary of movement, meditation, mentorship, leadership training, and heartward community with Nicole Meline. Spirited movement practices including music-driven indoor cycling, yoga inspired mat practice, strength and endurance training celebrating all body types & abilities. ALTER Indoor cycling is a rhythm-driven journey to build grit and soul. The ALTER Practice is a blend of yoga, cardio HIIT and strength training, pilates and barre sculpting, ecstatic dance, and meditation. Let's gather to deepen your practice, fill your mindfulness toolbox, sweat, breathe, and explore delicious mind-body connections. All ALTER practices draw from Nicole's decades of teaching experience and 20+ years of practice and training as a yogi, founding Peloton master instructor, Ironman triathlete, poet, and speaker.

In this episode, I'm diving into the hot topic of inflammation. You've probably heard the term thrown around, but what does it really mean? I break down the basics of inflammation, how it affects your health, and share my top tips for managing it—especially if stress or lifestyle factors are leaving you feeling bloated, puffy, or out of sync. Whether you're recovering from holiday chaos or tackling chronic stress, I've got actionable advice to help you feel better fast.Key Topics:-Reduce inflammation fast-Anti-inflammatory diet tips-Symptoms of stress-induced inflammation-Natural ways to reduce inflammation-How to manage chronic inflammation-Improve digestion and reduce bloating-Stress management tips for inflammationFor next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.  | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com

In this episode, I'm diving into why most New Year's resolutions fail and how you can break the cycle of frustration to create real, lasting change in your life. If you're tired of setting the same resolutions year after year only to quit a few weeks in, this episode is for you.I'll explain why generic, vague goals like “lose weight” or “get fit” don't work and how to replace them with SMART goals—Specific, Measurable, Achievable, Relevant, and Time-bound objectives. We go through real-life examples and how to break big goals into actionable steps that are realistic and motivating. I also share tips on finding your intrinsic motivation, building sustainable habits, and making 2025 the year you finally see the changes you've been wanting for so long. If you're ready to stop setting resolutions that don't work and start creating a plan that delivers real results, this episode will give you the tools and inspiration you need!Topics we'll cover:Starting Small: Why beginning with just 2-3 manageable goals is key to avoiding burnout.Trusting the Process: How consistent, small actions add up to big results over time.Measuring Progress: The importance of tracking your efforts to stay aligned with your goals.Seeking Accountability: When self-discipline isn't enough, investing in coaching or support can make all the difference.For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.  | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com

7 Questions to ask yourself to make a big decision or change The Visionary Course & Circle: https://www.nicolemeline.com/visionary The Envision Workshop: https://www.nicolemeline.com/integrate-envision-workshops ENERGIZE & IGNITE Resets: https://www.nicolemeline.com/programs Alter Journeys Costa Rica Retreat: https://www.nicolemeline.com/alterjourneys Organifi Green Juice (code: HEARTWARD) Ka'Chava Protein Powder Start your ALTER Together Free Trial: https://www.nicolemeline.com/alter A gift of 4 introductory ALTER practices for you: https://www.nicolemeline.com/gift Thank you for rating and reviewing the Alter Podcast! Connect on Instagram: https://www.instagram.com/nicolemeline https://www.instagram.com/altertogether The ALTER Together Digital Studio is a sanctuary of movement, meditation, mentorship, leadership training, and heartward community with Nicole Meline. Spirited movement practices including music-driven indoor cycling, yoga inspired mat practice, strength and endurance training celebrating all body types & abilities. ALTER Indoor cycling is a rhythm-driven journey to build grit and soul. The ALTER Practice is a blend of yoga, cardio HIIT and strength training, pilates and barre sculpting, ecstatic dance, and meditation. Let's gather to deepen your practice, fill your mindfulness toolbox, sweat, breathe, and explore delicious mind-body connections. All ALTER practices draw from Nicole's decades of teaching experience and 20+ years of practice and training as a yogi, founding Peloton master instructor, Ironman triathlete, poet, and speaker.

In this episode, we sit down with Sarah, a world traveler, outdoor enthusiast, and optometrist turned content creator, who shares her adventures through her Instagram page and blog, Adventuring Eyes. Sarah and her husband, Myles, inspire others to explore the outdoors while balancing full-time jobs, offering practical tips and relatable experiences. She also shares her top travel highlights, including breathtaking experiences in Guatemala and Alaska, and offers advice for those looking to grow a social media presence authentically. Tune in for an inspiring and down-to-earth conversation packed with actionable tips for creating your own adventurous life!Episode Topics:How Sarah transitioned from weekend warrior to full-time content creator.Practical tips for balancing an adventurous lifestyle with a demanding career.Insights on traveling affordably and intentionally.Sarah's strategies for maintaining health and wellness on the road, including navigating personal health challenges.The behind-the-scenes reality of working with brands and tourism boards while staying authentic to her passion.Connect with Sarah:Instagram: @adventuringeyesBlog: adventuringeyes.comFor next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.  | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com

A holiday blessing and year-in-review meditation to integrate the past into wisdom for the future. Visionary Course Integrate & Envision Workshops Integrate Journal & Envision Planner Amazon Favorites Sacred Holiday Playlist Nicole's YouTube Nicole's Instagram Learn about the ALTER Together studio and membership at https://www.nicolemeline.com/alter A gift of 4 introductory ALTER practices for you: https://www.nicolemeline.com/gift Please rate & review the ALTER Podcast!

In this episode, we discuss practical strategies for incorporating an active and outdoorsy lifestyle into your routine, even with the challenges of a demanding 9-to-5 job, parenting, or other busy schedules. We tackle the comparison trap often fueled by social media, and emphasize that outdoor adventures and fitness don't need to be extravagant or Instagram-worthy to be meaningful. Whether you're commuting, working from home, or juggling parenthood, these tips can help you create a more fulfilling, active, and balanced life. Let's jump in!For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.  | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com

Do you have to set goals or start working on something new in January. Absolutely not. But if you want to... go for it!  Just make sure to follow these simple tips to make sure you follow through and hit your goals! Interested in the FWW Strong Start 8 Week Challenge? It kicks off January 6th... sign up at:  https://buy.stripe.com/aEUaFCarp7oz0CsfZ7 Or email me kindal@fitwomensweekly.com with any questions you have and let's decide if its right for you! --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 

If you are interested in hiking, but aren't really sure where to start, this one is for you. I go over topics like where to find trails, which trails to choose for your skill level, basic gear, safety, and even how to find hiking partners to go with!Rain Jackets: https://www.avantlink.com/click.php?tt=pl&ti=115&pw=287577&mi=10248&pt=3&pri=882699 | REI Co-op Rainier Rain Jacket - Women's | REI Co-opDon't cancel your hike for wet weather. This trail-ready REI Co-op 2.5-layer jacket is windproof and waterproof—and if you heat up, you can open the pit zips for extra airflow.www.avantlink.comhttps://www.avantlink.com/click.php?tt=pl&ti=115&pw=287577&mi=10248&pt=3&pri=850952Hiking Shoes:https://www.avantlink.com/click.php?tt=pl&ti=115&pw=287577&mi=10248&pt=3&pri=856625 | Merrell Moab 3 Mid Hiking Boots - Women's | REI Co-opContinuing tradition, Merrell Moab 3 Mid women's hiking boots offer out-of-the-box comfort, durability and versatility—like their predecessors. This version is softer, grippier and more supportive.www.avantlink.comhttps://www.avantlink.com/click.php?tt=pl&ti=115&pw=287577&mi=10248&pt=3&pri=895702https://www.avantlink.com/click.php?tt=pl&ti=52&pw=287577&mi=10060&pt=3&pri=3145804 | HOKA Anacapa 2 Mid GTX Hiking Boot - Women's - FootwearBuy the HOKA Anacapa 2 Mid GTX Hiking Boot - Women's online or shop all Footwear from Backcountry.com.www.avantlink.comHiking Socks:https://www.avantlink.com/click.php?tt=pl&ti=115&pw=287577&mi=10248&pt=3&pri=377999 | Darn Tough Hiker Micro Crew Cushion Socks - Women's | REI Co-opDarn Tough Hiker Micro Crew Cushion women's socks provide miles of comfort and durability—tested on the Vermont Long Trail, these socks provide a high level of cushioned performance.www.avantlink.comhttps://www.avantlink.com/click.php?tt=pl&ti=115&pw=287577&mi=10248&pt=3&pri=561455 | Darn Tough COOLMAX Micro Crew Cushion Socks - Women's | REI Co-opThe ultimate crew-height companions for hot summer hikes, these women's COOLMAX socks are engineered to move moisture away from your skin, dry quickly and enhance comfort. Stay cool, keep hiking.www.avantlink.comNavigation: https://www.avantlink.com/click.php?tt=pl&ti=115&pw=287577&mi=10248&pt=3&pri=850707

In this episode, I go over strategies to help you stay active and motivated during the winter months. As a full-time Colorado mountain girly I absolutely understand the "winter slump", and have figured out a few tips and tricks to keep the momentum going! MOUNTAIN METABOLIC COACHING BLACK FRIDAY DEAL: BUY 3 MONTHS GET 1 FREE OR BUY 6 MONTHS GET 2 FREE! Learn more HERE.For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.  | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com

The holidays are here once again, and for many of us we tend to revert back to "on or off the wagon" mindsets that keep us stuck. Let's dive into some of those patterns and go over things you can do INSTEAD so you can breeze through the holiday season enjoying traditions and delicious food, while still maintaining your health goals!MOUNTAIN METABOLIC COACHING BLACK FRIDAY DEAL: BUY 3 MONTHS GET 1 FREE OR BUY 6 MONTHS GET 2 FREE! Learn more HERE.For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.  | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com

MOUNTAIN METABOLIC COACHING BLACK FRIDAY DEAL: BUY 3 MONTHS GET 1 FREE OR BUY 6 MONTHS GET 2 FREE! Learn more HERE.For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.  | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com

Everyone cracks I'm sure, whether it's your knuckles or just walking up and down some stairs... But is it bad for you to crack your joints?  Tiff's got the answers from some experts!  Plus we also answer a question from a listener who's struggling to tone up, even though she's pushing some weekly weight sessions.  LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at bounceforward@novaentertainment.com.au Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Tiff HallExecutive Producer: Rachael HartEditor: Adrian WaltonManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

In this episode we dive into a few common mistakes many people make when starting out on a fitness journey. If you feel like you've "started over" time and time again without gaining traction, this one is for you! MOUNTAIN METABOLIC COACHING BLACK FRIDAY DEAL: BUY 3 MONTHS GET 1 FREE OR BUY 6 MONTHS GET 2 FREE! Learn more HERE.For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.  | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com

In this episode, I talk with a very special guest, Meg Farley! She is an outdoor and fitness enthusiast that aims to inspire others through sharing her daily life on Instagram. From hiking, to backpacking, skiing and fitness competitions, she will surely inspire you to get moving! She also is one of the founders of Girl Get Going trips which launched this year!Click the links below to sign up for one of the Girl Get Going 2025 trips!Girl Get Going Yellowstone TripGirl Get Going Canada TripGirl Get Going Bali TripFind Meg on Instagram @movingmountainsmegContact Info: movingmountainsmeg@gmail.com To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE.  | Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness programs At-home fitness programs Healthy Habits www.ponytailonatrail.comFor next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.  | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com

Send us a textWelcome to season four of the Ski Moms podcast!Become a paid subscriber on Substack to listen ad-freeIn this episode the Ski Moms host Shannon Smith, Founder of Range Fitness. Range Fitness has a variety of offerings from one-on-one coaching to a group training subscription program focused on ski season prep. We were excited to learn about Shannon's Range Snowfit program, a 4-week ski-specific program that's perfect for busy ski moms.We learn about Shannon's background and love of skiing, which started at age 3 in Whistler, BC.  Shannon walks us through her educational background that includes a Bachelor's in Kinesiology and certifications in Exercise Physiology and Strength & Conditioning.Shannon gives us her recommendations for how to best prepare for a happy and healthy ski season. Aim for 2-5 workouts per week (2 strength, 1 aerobic, 1 recovery, 1 core/agility)Workouts can be done at home with minimal equipment Focus on hip strength and mobility for better ski positionConsistency is key - "Don't get ready, stay ready"Shannon shares some great tips for new moms getting back on the slopes:Focus on rebuilding hip/glute strengthTake your time progressing back to your previous levelDon't feel pressured to get out skiing right awayResources:Keep up with the Latest from Shannon!Website: Shop the Diamant Weekend Warrior Bag at www.diamantskiing.com and use code SKIMOMS to save 20%Invest in your season with this TSA Approved carry-on boot bag, it's a game changer and built to last. Head to skihaus.com/jr-lease-trade-in to get more details on the Junior Trade-In Program. Visit Ski Haus in Woburn, Framingham, or Salem, NH, or go to skihaus.com. Get your free tickets HERE with code SKIMOMSWe're headed to the Snowbound Expo in Boston and can't wait to see you November 15-17, 2024 at the BCEC! The schedule is packed with adventurers and athletes from the Northeast Coast of America who are known for their incredible feats in the winter scene! Ready for your next adventure? Download the Vrbo app or check out Vrbo.com for trusted, family-friendly getaways and plan a stay everyone will love! Support the showKeep up with the Latest from the Ski Moms!Website: www.skimomsfun.comSki Moms Discount Page: https://skimomsfun.com/discountsSki Moms Ski Rental HomesJoin the 10,000+ Ski Moms Facebook GroupInstagram: https://instagram.com/skimomsfun Send us an email and let us know what guests and topics you'd like to hear next! Sarah@skimomsfun.comNicole@skimomsfun.com

In this episode we get into the topic of weekdays vs. weekends and whether or not weekend habits might be the culprit of why you're not seeing progress. We'll go over strategies on how to moderate consistently while still enjoying social outings and foods you love. Let's dive in!For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.  | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com

Do you feel overwhelmed trying to figure out what workout split or schedule is best for you? I've got your back, sis. While there are a ton of options and combinations, specific strategies can help you dial in what is going to work best for your life and your goals. We go over everything including fat loss, general fitness, muscle building, and training specifically for hiking. Let's dive in!To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE.  | Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness programs At-home fitness programs Healthy Habits www.ponytailonatrail.comFor next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.  | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com

In this episode we go over some mindset tools and action items that can get momentum going in a positive direction during these last few months of 2024 (or whenever you tune in). If you started the year with big goals and feel like you still haven't met them yet, today is the best day to start, and making the most of the rest of the year will pay dividends down the road. You got this, and I've got you - let's dive in!For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.  | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com

In this episode, we dive into 10 common fitness and nutrition myths that have no scientific backing, but have become a bit commonplace in our beliefs - often keeping us stuck. I guarantee you've at least heard one of these, so let's debunk some of this misinformation so you can feel confident in your efforts instead of spinning your wheels.  For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.  | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com

Surprise FFH friends! We are adding an adventure buddy to the fam next spring! It's been tough to keep this under wraps after the past 13 weeks of crazy nausea, exhaustion, and a bump that's growing faster than the first time around. In this episode, I go over some of my tried and true tips for staying active and healthy in the first trimester. Along with some of the other struggles like extreme fatigue, cravings, and food aversions!To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE.  | Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness programs At-home fitness programs Healthy Habits www.ponytailonatrail.comFor next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.  | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com

In this episode of 'Hot for Your Health,' Dr. Vonda Wright is joined by Peter Taglianetti, Two-Time Stanley Cup Champion and Broadcaster. Peter discusses his incredible NHL hockey career, raising six healthy athletes, and his unique perspective on the year-round training regimen that many young athletes face today versus when he was training as a professional athlete. They also dive into Dr. Vonda's book “Raising a Healthy Youth Athlete”. Peter shares his insights as both a pro athlete and a father, touching on everything from sports to child rearing, and even offers his views on politics. Listen now for an engaging conversation filled with life lessons from one of hockey's toughest players. ••• Make sure to follow Dr. Vonda Wright: Instagram: @drvondawright Youtube: https://www.youtube.com/@vondawright Tiktok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.DrVondaWright.com “Raising a Healthy Youth Athlete” on Amazon: https://www.amazon.com/Raising-Healthy-Athlete-Wright-Miller/dp/1606795996 ••• If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes. Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993 Spotify: https://open.spotify.com/show/1Q2Al27D79jCLAyzp4hKBv?si=b62b374994884eed We'd love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast.

Join me in a chat with Mountain Metabolic Coach & Functional Practitioner, Alicia! We talk all things hormones and the first two phases of our menstrual cycle. If you have heard terms like "hormone imbalance", "cycle syncing", etc and feel confused as to what it all means, this is the episode for you! This is just the first of a two-part series, so stayed tuned for more from our wonderful coach, Alicia.For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.  | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com

In this solo episode of 'Hot for Your Health,' Dr. Vonda Wright delves into the musculoskeletal syndrome of menopause, a concept she introduced to describe the collection of physical challenges many women face during this life stage. Dr. Wright discusses her recent open-access publication, which has garnered significant attention with 175,000+ downloads. She explains the impact of declining estrogen on the body, including inflammation, sarcopenia, osteoporosis, and osteoarthritis, and provides actionable advice on hormone replacement therapy, anti-inflammatory diets, and appropriate exercise regimens. This episode aims to empower women with knowledge and strategies to manage menopause-related changes and maintain a high quality of life. ••• Make sure to follow Dr. Vonda Wright: Instagram: @drvondawright Youtube: https://www.youtube.com/@vondawright Tiktok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.DrVondaWright.com ••• If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes. Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993 Spotify: https://open.spotify.com/show/1Q2Al27D79jCLAyzp4hKBv?si=b62b374994884eed We'd love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast.

We've all been there, stuck between wanting to change and lacking the motivation to do so. If you are in a rut or a funk, this episode is for you. I go over some tangible tips that can help you start building up momentum again and get things going!To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE.  | Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness programs At-home fitness programs Healthy Habits www.ponytailonatrail.comFor next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.  | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com

In this podcast episode, Dr. Vonda Wright speaks with Alex Birks, co-founder and CEO of Suji Technologies. They discuss the pivotal role of targeted compression therapy in enhancing muscle health, managing pain, and aiding in muscle recovery. Alex explains the applications of Suji technology from elite athletes to everyday users, emphasizing its benefits for individuals with various health needs including women undergoing menopause, those suffering from osteoporosis, and people with joint pain. They also explore the integration of digital solutions and wearable technology with Suji, making muscle health optimization accessible and effective for a broad demographic. 0:00 Intro & Suji Technology Overview 11:22 Alternative Exercise for the Inactive and Overtrained 12:09 Zone 2 Training with Suji Compression Sleeves 13:25 Benefits for the Elderly and Frail 14:35 Building Better Bone Health 15:49 From Elite Athletes to Everyday People 18:22 Suji's Integration with Healthcare and Experts 21:05 Personalized Training and Recovery with Suji App 26:01 User Experience and Feedback 32:32 Conclusion and Future Prospects Website: https://www.trysuji.com/ Make sure to follow Dr. Vonda Wright: Instagram: @drvondawright Youtube: https://www.youtube.com/@vondawright Tiktok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.DrVondaWright.com … If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes. Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993 Spotify: https://open.spotify.com/show/1Q2Al27D79jCLAyzp4hKBv?si=b62b374994884eed We'd love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast.

Melissa Glazier is the Fitness & Spa Director at a private, luxury golf club in La Quinta, California, as well as a fitness instructor and personal trainer.  Melissa and her family previously lived in Nova Scotia, Canada, and moved to the desert over 8 years ago.  She became a personal trainer 17 years ago, specifically to work with women initially, but trains with both men & women now, with the goal of increasing strength, self esteem, and generally helping people feel like badasses.  Melissa's style of training and teaching relies largely on interval training and strength training with heavy weights, whatever that may mean for her individual clients and participants.  Melissa is the proud mother of a 19 year old daughter, and wife to her husband Brad.  When she isn't working out or training clients, she loves to cook, eat, read, and is learning how to play golf!https://www.instagram.com/melissaglazierfitness/?hl=enThank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here

We hear a lot about cortisol nowadays, and while some of the information might be true, I want to bring some peace-of-mind and clarity so you feel empowered in optimizing your cortisol instead of feeling scared of this stress hormone. For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.  | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com

Any kind of adventuring with kiddos takes a little extra planning, but the magic that is added involving kids in the outdoors is so worth the effort! In this episode I go over some of my favorite tips to help make camping with a kid more enjoyable and some gear that makes them more comfortable. I hope all of you parents and future parents find this episode helpful! To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE.  | Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness programs At-home fitness programs Healthy Habits www.ponytailonatrail.comFor next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.  | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com

We've probably all heard of "intuitive eating", but what actually is it? Is it possible to lose fat or do any body recomposition while eating intuitively? How do you start if you've never really paid attention to your hunger and fullness cues? I'll dive into these questions and more, so let's get started!For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.  | Colorado Hiking + Fitness| Ponytail on a Trail | United StatesWelcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you!www.ponytailonatrail.com

Do you ever feel like you are doing "all the things" and still staying stuck in your physical goals? There are a few different common denominators I have found over my years of working as a fitness professional, and some of them may surprise you! Tune in to go over what they are, and actions you can take so that you are back on your way to seeing the changes you seek!For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.  | Colorado Hiking + Fitness| Ponytail on a Trail | United StatesWelcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you!www.ponytailonatrail.com

Feeling like you're spinning your wheels in your fitness journey? Finding it tough to strike a balance between hardcore workouts and your body's evolving needs? I've got you covered! This week on the Fit Girl Magic podcast, I chat with the amazing Lindsey Heiserman about navigating the rollercoaster of fitness, nutrition, and mental health.   As we get older, our bodies evolve, and so do our fitness requirements. It's super frustrating trying to keep up with those intense workouts from our younger years, leaving you and me both feeling defeated and stuck on how to progress. Or more importantly how slow it's going, oye….   Lindsey and I dive deep into the societal pressures and the individual pressures we put on ourselves to achieve a certain the perfect body, marriage, kids, and career. Lindsey and I get real about using exercise as an escape from tough emotions and the epiphany that this isn't sustainable long-term.   We share insights on how to shift your mindset and fitness approach. Emphasizing the importance of listening to your body, discovering new, joyful ways to move, and being curious about future possibilities instead of clinging to past identities. Lindsey brings her expertise on the mental and emotional aspects of fitness, reminding us that true progress comes from consistency and small, achievable changes.   Get ready to feel inspired to redefine fitness on your terms! Tune in now and join the Fit Girl Magic movement towards a healthier, happier you. Don't forget to share your biggest takeaways and connect with Lindsey on Instagram and LinkedIn.     Links: Instagram (@lindseyheisermancoaching)   https://www.linkedin.com/in/lindseyheiserman/   ‎Mind Muscle and Movement Podcast on Apple Podcasts https://podcasts.apple.com/us/podcast/mind-muscle-and-movement-podcast/id1169046758 Mind Muscle and Movement https://open.spotify.com/show/1GHBsIW7DJMfHsLUZ17tye?si=71305917cc6d4580&nd=1&dlsi=6b1da956efc34bbd The Life Adventure Collective Group Coaching Membership     Facebook group Free Resources: https://kimbarnesjefferson.lpages.co/freeresources_v1 Website:  http://www.kimbarnesjefferson.com