Food Is with Liza Kelea

This is a round-up of some of my favorite products I've been buying recently.Instagram:@lizakeala@foodis__podcast

I came up with a diet... Well, sort of. It is probably less a diet and more my feelings on how I'd like us all to think and feel about food. This diet definitely doesn't follow the typical diet model or have rules about which foods you can and can't eat. But there wasn't a word for "philosophy and practice of eating," so I settled on diet. I hope you enjoy.Instagram:@lizakeala@foodis__podcast

Is cooking art, or just a craft? Maybe both? When preparing food with the intention of creating art, I believe, you end up with more satisfying and definitely more beautiful meals. In this episode, I attempt to explain what factors are at play in creating more artfully composed dishes. Hopefully this helps you understand why some dinners you've made have been gross, and others surprisingly great.  Instagram:@lizakeala@foodis__podcast

The short answer: Yes. And no. And sometimes?!This is a complex one, and to be honest, I have more questions than answers here. I hope you get something out of this episode—maybe a realization about your own feelings about the notion food is medicine. I do my best to not advocate for one side or another, but present both, so you can make up your own decision. As always, I would love to hear what you think.Instagram:@lizakeala@foodis__podcast

Some might say I'm OCD when it comes to organizing my fridge. And they would probably be right. Today, I make the wild claim that  —  Your fridge organization plays a vital role in your overall eating habits. I believe your space makes a difference to how you feel AND how you eat.  And what's more, a fridge is something you stare at constantly when thinking about what to snack on, greatly influencing your eating + cooking habits. In this episode, I do my very best to explain exactly how I like my fridge to look, and offer up some fun ideas for chic fridge decor. Instagram:@lizakeala@foodis__podcast

It's January. The time of year for weight loss resolutions. Sometimes I wonder what people from a different time in human history would feel about our current cultural obsession with weight loss. And maybe we're less obsessed than we were a decade ago? The trends of different body types come and go, although at least in the west, thin is very much still in.  I wanted to  gently re-frame weight loss as well as share some practical advice on "how to lose weight" in a creative and fun way?!Instagram:@lizakeala@foodis__podcast

From restaurants to grocery stores to nut milks to futurist farming technology - these are my top food trend predictions for 2023.  Mostly relating to affluent areas in America, here is what I think the foodscape might look like in the year ahead. And I'm actually really excited about the direction we could be moving in! Let me know if you agree or disagree with any of my predictions — I would love to hear your thoughts! Caveat: I recognize my predictions will only relate to certain group of people and don't take into account most of the world's access to food. Instagram:@lizakeala@foodis__podcast

I love pretty much love all vegetables. But, of course, some I like better than others. For this episode, I share my top 5 "desert island" vegetables based on a few factors:1. shelf life2. flavor (on it's own)3. ability to take on flavor4. versatility (how many ways can you eat / cook it)5. "cuisineability" - how well it lends itself to various cuisines6. beautyI recommend you keep these 5 on hand ALWAYS. Curious to know what made the cut (pun intended). Tune into the episode to find out.  

This is definitely the weirdest episode I have recorded thus far. And I enjoyed every minute of it. Also — caveat — this is my own theory and is in no way, shape or form substantiated in the literature. However, I think it has a lot of truth to it. And it's fun! Basically I go into 3 different animal eating styles: grazers, predators and scavengers. From there, I breakdown specific animals within that category and highlight how I see this reflected in humans. Then! I give some practical advice and takeaways for the animal style you identify with most. Hopefully you walk away more confident in accepting and embracing your animal eating style.

It is tough to execute a complement that makes someone feel really good about themselves (or maybe for you, it's not). The problem is, even our best intentions to complement someone can make them feel even more self-conscious about themselves. That's why I wanted to break down how NOT to complement someone, and how TO complement someone. Not claiming to be an expert here, this is just my personal opinion, so I'd love to hear if you disagree with me. But as a self-proclaimed overly sensitive, take everything personally kind of girl, I think I might be onto something.

A few years back someone told me to eat more moderately. And, it's one of those things that has stuck with me ever since. In this episode, I share how I feel about moderation as it relates to food  / diet / health ect.  The good things, the maybe not-so-good things, and of course — if we should actually all be eating more moderately or not. I honestly feel like I laid down some pretty good points on this one! (I'm actually quite impressed with myself). But, it's possible I have no idea what I am talking about. I'll let you be the judge.

If I learn that something is "good" for me. I am the type of person to overdo it and take that advice too far. This has caused me a lot of steps backwards in my health, and ironically, at the times when I was desperately trying to take steps forwards. It's funny that sometimes trying too hard works against you, right? Anyway, I wanted to share my thoughts about this saying — "too much of a good thing" — as it relates to food and health and hopefully shed some light on why some of us (me) have a tendency to overdo it. Even with the good + healthy things. Instagram:@lizakeala@foodis__podcast

Honestly, I was hesitant to record this episode because I know how strongly people feel about sugar....Instead of debating the science, I share my cultural observations on sugar; how we relate to it in the U.S vs. Europe (I was picturing France when I was recording the episode) and what we can learn from these sweet dynamics. Then I share some advice on how to enjoy sugar, if that is something you want to do. I already have more thoughts on the subject, so I may have to do a part II. Instagram:@lizakelea@foodispodcastxx

I have been feeling a little jealous of everyone in my life that is: on a cleanse, was on a cleanse, or about to do a cleanse. I thought, "Am I looser for not having done one myself? Do I lack discipline? Am I going to get ugly and fat while everyone else gets younger and hotter?" Maybe. I got curious and  decided to do some research into cleanses — where the idea came from — the pros — the cons. And, I had some thoughts to share. Not claiming to have all the answers here, just wanted to start the conversation. Would love to hear what you think.Instagram:@lizakelea@foodis__podcast

A good percentage of what I make goes to buying food. And more recently, I took a ruthlessly honest look at how much I am spending, and decided to make some cuts. But! I still wanted to do my weekly shop at Whole Foods. A) because I enjoy the ambiance, B) I like the selection and C) where I live its between that and a really shitty grocery store. So, I decided to see if I could shop within my new budget at a grocery store notorious for its high price point and boogie selection. Did I do it? Listen to find out. Instagram:@lizakelea@foodis__podcast

Because of all my experiences going into certain trends only to later feel disappointed, I have become very adept at sussing out the red flags of misinformed ideas, products, and people. In this episode I break down the telltale signs of who and what is going to waste your money, your time, or both. Let's put on our discernment hats and spot some red flags. xoxoxLizap.s. follow along @lizakelea and @foodis__podcast

Today I am sharing a true story about me (four years ago) getting involved (accidentally!) in a pyramid scheme.  It's actually a terribly embarrassing story, but I'm sharing it anyway because I think it's kind of funny.  And, I hope it prevents you from ever falling for something so awful.  If you have been the victim of a pyramid scheme, I totally understand and do not judge you whatsoever. Follow along @foodis__podcast or @lizakelea and tell me your pyramid scheme story, or any story for that matter.xx

Hello. Today I wanted do a fun / light  episode and share with you the exciting snacks, beverages, condiments etc.  I have been buying + consuming on repeat. I'm the type of person who gets really obsessed with a certain product or brand and buys it constantly until I don't like it anymore. I do the same thing with music...anyway, the products I share with you today are AMAZING and I know your going to love them if you try them.  And, if you don't....let me know and I will try to convince you otherwise.I'm on instagram @lizakelea and @foodis__podcast     love you!

hi! Today I am speaking with nutritional genetics practitioner, Alexander Bear. basically, he analyzes genetic information (individual DNA samples) to help people find a style of eating that works best for them. In a class I took with him, I got to look my own genes and how they interact with different macro and micronutrients. It was so interesting to explore my "diet" in this new and different way. I know the concept of nutritional genetics probably sounds confusing, maybe a bit too futuristic or out there...but Alex explains everything in the episode. ok i'm done. tell me what you think / leave a review....!?I'm on instagram @lizakelea@foodis__podcast  

Hi everyone. Today's episode is all about making the airplane travel experience as good as it possibly can be...at least comfort and health wise. I have a lot of anxiety traveling (especially by plane) so I spent some time figuring out ways to mitigate the exhaustion, dehydration and discomfort that I usually feel while traveling. And I even tested out my hypotheses on a recent trip to California (about a 5 hour flight). In this episode, I share what I did well, what I would do better next time as well as my general reflections on the whole travel experience. If you, like me, are always looking to take your travel game to the next level (!!), take a listen and let me know what you think. I would love to know your travel tips and tricks. Send me a DM or leave a review.I'm on instagram @lizakelea or @foodis__podcastxxxmerci!

I do this (overeating thing) more often than I'd like to admit. But over the years I have learned a thing or two about what helps greatly reduce the chance of it happening. Yes, it still happens, but much less so! I wanted to share my thoughts.. and hopefully we can all stop that uncomfortable, laying on the floor thanksgiving-ish feeling that happens when we go a little overboard. Because food is really delicious, and its hard to stop eating.... so I get it. Send me a DM and let me know what you think. I'm on instagram @lizakelea and @foodis__podcastxxxxxx (bonus kisses)

Today I am speaking with Elizabeth Knutsen, a social worker who is passionate about uplifting and supporting those in the sex worker community. In this episode we chat about body image issues (specifically among sex workers) and discuss how cultural standards of perfectionism can be harmful. If you are curious about how society shapes the way we think about our bodies and food... this might be the one for you.I'm on Instagram @lizakelea or @foodis_podcast xxx

Let's talk about intuitive eating...Many people I know, who are interested in health have adopted a more intuitive style of eating... which got me thinking about it .... and I wanted to share my thoughts.  I hope it helps you figure out if intuitive eating is something you want to try.... or maybe not... totally up to you. love u xxxxLizap.s. follow along @lizakelea or @foodis__podcast 

Today I speak with Colette, a licensed practitioner of East Asian medicine, about food and nutrition from a Traditional Chinese Medicine (TCM) perspective. We also chat about our personal food experiments and how to eat in a way that works best for you.This is a pretty spiritual one... but I think you're going to like it. follow me on Instagram @foodis_podcast and @lizakelea P.s  here is the video from Ira Glass  I referenced in the introxxx (kisses x 3)

In my first episode (!!?!) I speak with my former graduate school teacher and certified health coach, Ian Rubin. We discuss how our personal relationship to food (what Ian calls our “food story”) shapes how we interact with food and our body. It's a more psychological, spiritual and emotional conversation about health and food. I hope you like it!check out Ian HERE  follow me on Instagram @foodis__podcast and @lizakelea xx

Hi everyone, this is where I share a bit about me and why I started this podcast. Support the food is podcast by leaving a review and subscribing:1. click on the podcast app2. search for "food is"3. click on the show art4. click the subscribe button5. scroll down and click - "write a review"6. write a really nice review and click send (it will typically appear in 24 hours)thank you :)also follow me @lizakelea or @foodis__podcast on instagram