Podcasts about food story

There's only so far you can go when you build your breast cancer diet around breast cancer nutrition myths. You can get to a place where you think you're doing yourself a favor by following “food rules”, but you won't get to the point of eating with confidence and feeling peaceful about what you're putting on your plate. That's why in today's episode I explore the topic of breast cancer nutrition myths and the role they truly play in your survivorship.  After today's episode you'll understand: Why breast cancer nutrition myths existFacts behind the “dairy causes breast cancer” mythThe number one way to cut through the breast cancer nutrition myth noiseClick here to submit a booking request for THE CLARITY SESSIONSClick here to get my brand new FREE guide; The 5 Foods Breast Cancer Survivors Worry About Most (and what the science really says)Follow me on Instagram @hormone.breastcancer.dietitian

What is it about feeling virtuous when we choose the “right” foods that feels almost protective? It's about thinking that if we only eat the proper foods and fill our bodies with the best nutrition we'll never have to face breast cancer again. And that's where the morality of food comes in; eat good = be good. Not so fast, my friend. In this episode I share the pitfalls of superior thinking and eating and what it can lead to that's not so protective. In this episode you'll learn:Why we tell ourselves “food stories”The two most common emotions that come with trying to eat “perfectly”Why eating “virtuously” won't actually keep you safeClick here to submit a booking request for THE CLARITY SESSIONSClick here to get on the wait list for THE PEACEFUL PLATEClick here to get my brand new FREE guide; The 5 Foods Breast Cancer Survivors Worry About Most (and what the science really says)Follow me on Instagram @hormone.breastcancer.dietitian

Click to Text Thoughts on Today's EpisodeI made up a breathing technique involving a clock face. Yes, really. And it works. That's just one of 10 tools in this week's episode on mindful breathing for stress — perfect timing if your nervous system has felt a little extra "on" lately.In this episode of the Common Sense series, I tackle a topic that's simple, free, and easy to overlook: breathing. A coaching client's request sparked this deep dive into how intentional breathing can help regulate stress — especially as cortisol and stress resilience shift during perimenopause and menopause.In this episode:Why stress resilience changes in perimenopause/menopauseThe sympathetic vs. parasympathetic nervous system, explained simplyWhy a longer exhale than inhale is the strongest signal of safety to your bodyThe vagus nerve's role in calming your systemA simple 4-minute daily practice I love to useEpisode LinksThe underlying reasons you are chronically exhausted (Hint: all roads lead to gut health) with Halley BrookeMeditation Myths Busted: A Guide to Everyday Mindfulness with Ann SwansonExhausted, Overwhelmed, and Over 40? Here's Why Your Body's Stress Response Has Changed with Marcyline BaileySleep Better in Midlife: 16 Common Sense Tips That Actually WorkRewrite your Food Story to change the way you eat, think and live with Elise Museles3am Insomnia: When Hormones Hijack Your Sleep in Midlife with Kathleen SaucierMelt Vagus Nerve YouTube VideoProducts Discussed (Amazon Aff)Melt Soft Body Foam RollerMeditation for the Real World by Ann SwansonBreath as Prayer by Jennifer TuckerMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

What if the problem was never food? In this final episode of the Change Your Food Story series, Coach Hannah brings everything together with the 7 truths that helped her heal her relationship with food, transform her body, and create lasting change. If you've ever felt stuck in the cycle of starting over every Monday, swinging between restriction and overeating, or believing that your body is working against you, this episode is for you. Inside this episode, you'll learn: ✨ Why your body is always responding to the signals you give it ✨ Why food is not the enemy—and never was ✨ How awareness creates change and why tracking can be a powerful tool ✨ The biggest nutrition lie most women believe about freedom and flexibility ✨ Why healthy habits aren't temporary ✨ Why your body is not the problem ✨ Why changing your food story is really about changing the story you believe about yourself This episode is a powerful reminder that: Food is not the enemy. Your body is not the enemy. You are not the enemy. The story is. And when you change the story, you change everything that follows.  

The problem was never food. It was the story attached to it. In this episode of the Changing Your Food Story series, Hannah dives into the emotional relationship women have with food — the guilt, fear, restriction, obsession, and belief systems that quietly shape behaviors. You'll learn: • Why food is not "good" or "bad" • The truth about calories & energy balance • How belief systems drive eating patterns • Why restriction often creates binge cycles • How to start healing your relationship with food • Hannah's personal story around dieting, bodybuilding, and learning to trust herself with food again This episode blends science, mindset, and emotional healing to help you stop fighting food and start understanding yourself. ⸻ HOMEWORK / JOURNAL PROMPTS: • What foods do you fear? Why? • What foods make you feel guilty? Why? • Are you listening to your body when you're hungry or full? • What story have you attached to food?   NEXT WEEK: "You're Not Addicted to Food — You're Trying to Escape" A powerful conversation around emotional eating, numbing, coping, and the deeper reason food feels so hard to control. If this episode helped you, share it with a friend and tag Hannah on Instagram with your biggest breakthrough.   WAYS TO WORK WITH HANNAH:

WHAT'S YOUR FOOD STORY? | Change Your Food Story EP 1 Food was never actually the problem. The story attached to it was. In this first episode of my brand new Change Your Food Story series, we're diving into the hidden beliefs, childhood conditioning, and subconscious programming shaping your relationship with food, body image, and self-worth. Because after years of coaching women, I've realized something: Most women do not have a food problem. They have a story problem. This episode is all about awareness — because awareness is where transformation begins. And exciting news… The podcast is now officially on YouTube

a man who would change the way the world eats.

Around 2018, I was living in Denver, Colorado and I was in my ongoing process of combining the fields of somatics, nutrition, nervous system, and trauma. I've wanted to learn as much as I can about all of the possible perspectives of what affects and shapes our food interactions. I was a member at the Denver Botanic Gardens and found out they were holding an all day nutrition workshop with Dr. Deanna Minich. I had been following her work for a long time and was so excited to learn from her in person. Some of the things I learned at that workshop I still cite today in sessions. I have admired the way Dr. Minich combines nutritional science and spirituality. So you can imagine how overjoyed I was when she agreed to come on the podcast and share her wisdom. In this week's episode, I chat with Dr. Deanna Minich, Nutrition Scientist and Chief Scientific Officer at Symphony Natural Health, about: Eating and circadian rhythmThe relationship between food and spiritualityFood and connection with lineage, ancestry, and generational traumaPersonal food stories and food associationsThe power of sensitivityEmbracing color, play, and creativity with food You can also read the transcript to this week's episode here: https://www.stephaniemara.com/blog/create-your-eating-timeline-to-understand-your-food-storyI hope you love this chat as much as I did and email me anytime with any insights you had from this episode! With Compassion and Empathy, Stephanie Mara FoxKeep in touch Dr. Deanna Minich: Website: https://www.deannaminich.com/ Facebook: https://www.facebook.com/deanna.minich/ Instagram: https://www.instagram.com/deannaminich/ YouTube: https://www.youtube.com/user/foodandspirit Linkedin: https://www.linkedin.com/in/deannaminich/Support the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportAll affiliate links: https://www.stephaniemara.com/resourcesReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPlSpecial thanks to Bendsound for the music in this episode. www.bensou...

Our relationship with food doesn't stay the same forever—and in midlife, many women suddenly feel like the rules they followed for decades no longer work. In this episode, I'm welcoming back Elise Museles, certified Eating Psychology and Mind-Body Nutrition expert, creator of the Food Story Method, bestselling author of Food Story and host of the Once Upon a Food Story podcast. When Elise first joined me in Season 4, we talked about rewriting the “food story” many of us grew up with—the one shaped by diet culture, perfectionism, and that relentless inner mean-girl voice. But the conversation around food, wellness and women's bodies has changed dramatically since then. Now, midlife women are navigating a much louder and more complicated landscape—hormones, metabolism shifts, endless wellness checklists and new pressures around everything from protein intake to GLP-1s. In this honest conversation, Elise and I revisit the idea of your food story through a midlife lens and talk about why so many women feel confused, frustrated, or even betrayed by their bodies right now—and what it actually looks like to rebuild trust with food and yourself. We talk about: What your “food story” really is—and how it shapes the way you eat and think about food Why midlife can suddenly make your relationship with food feel confusing or unstable How decades of diet culture impact women differently as their bodies change How to navigate today's overwhelming wellness noise without feeling like you're constantly failing Why rebuilding trust with your body matters more than following another set of rules If you've ever felt exhausted by food rules, frustrated by your changing body, or overwhelmed by the constant wellness chatter, this episode will help you step off the hamster wheel and rethink what nourishment actually means in this stage of life. SHOW NOTES Website: elisemuseles.com Book: Food Story: Rewrite the Way You Eat, Think, and Live Instagram @elisemuseles

Real Food Recovery developed from a society wrestling with processed food addiction and the deep ache that comes with feeling trapped in destructive patterns. After decades of obsession, frustration, and starting over more times than can be counted, Paige Alexander holds this space to speak honestly about what it takes to heal. Each episode opens the door to the real, raw, and often messy journey of recovery—offering compassion, lived experience, and the practical tools that helped rebuild a life grounded in peace instead of chaos. Don't miss this opportunity to fall in love with Michelle.  Michelle Petties is a TEDx speaker, Food Story coach, and author of the award-winning memoir Leaving Large: The Stories of a Food Addict. She reveals how emotional wounds, cultural expectations, and personal history—not hunger—often shape how we manage food. After battling emotional overeating for over four decades and gaining and losing over 700 pounds, Michelle discovered that the key to lasting weight loss wasn't another diet—it was rewriting the stories behind her eating. Through workshops, retreats, and her ebook Mind Over Meals, she helps others uncover their food truths, rewire their thinking, and create lasting change from the inside out. Links: 1.       Download your free copy of Mind Over Meals: 7 Secrets to Rewire Your Brain for Healthy Eating. https://go.michellepetties.com/mindovermeals 2.       Book Michelle to speak or conduct a workshop for your organization. https://go.michellepetties.com/letstalk 3.       Watch Michelle's TEDx Talk, A Food Addict's Lesson: Confusion. Clarity. Recovery. Please comment, like, and share it with your network. https://www.youtube.com/watch?v=WJLr53XlIV4 5. Book a Personal Visualization Consultation, https://go.michellepetties.com/pvc 6. Get your signed copy of Leaving Large: The Stories of a Food Addict, https://Leavinglarge.com 8. Here is the link to my portfolio, https://drive.google.com/file/d/1bwxhm8KbbjtfsjEc1w8qD7Qqe8LJ4EEj/view 9. Yes, I'm Social: Subscribe to My YouTube: https://www.youtube.com/channel/UCIbMxXOSCNH--MCNru4WuLw Follow me on Instagram: https://instagram.com/iambrandnewnow Follow me on Facebook: https://facebook.com/iambrandnewnow Connect with me on LinkedIn: https://www.linkedin.com/in/michelle-petties/ Read my essays:https://vocal.media/humans/loving-your-self Tiktok https://www.tiktok.com/@iambrandnewnow?lang=en Every conversation is an invitation to feel less alone. Alongside personal stories, Paige takes time to share listener questions about addiction, recovery, mindset, and the emotional work that makes lasting change possible. If you're searching for hope, understanding, or simply someone who "gets it," this podcast is here to walk with you. Questions, stories, or thoughts can be shared anytime at realfoodrecovery4u@gmail.com, and more resources can be found at www.realfoodrecovery4u.com.  

A repeat broadcast of the third most downloaded episode from last year's food segment 'Food Story,' featuring a Melbourne-based cookery instructor Mayu Tomaru. Camping enthusiast Mayu shares her camping style and how to make delightful camping desserts. Originally broadcast on 28 February 2025. - メルボルンの料理講師・都丸真由さんのコーナーの中で昨年３番目に多くダウンロードされたエピソードを再放送で。 キャンプは常連という都丸さんが、自身のキャンピングスタイルやお楽しみキャンプデザートを紹介します。2025年2月28日放送。

The most downloaded episode this year within our Friday food segment featuring a Melbourne-based culinary instructor Mayu Tomaru. Mayu took a train journey for about an hour from Bangkok, Thailand's capital, to explore a local night market. The episode covers traditional Thai sweets and edible insects. Originally broadcast on 21 March 2025. - メルボルンの料理講師・都丸真由さんのコーナーの中で今年最もダウンロードされたエピソード。 タイの首都バンコクから電車に揺られて約1時間、地元のナイトマーケットに潜入しました。タイの伝統スイーツや昆虫食を取り上げています。2025年3月21日放送。

In this episode, we sit down with Judith “Judy” Rivera Rosso, author of the compelling and eye-opening book Junk Food Suicide, published by Balboa Press. Judy's work dives deep into the hidden dangers of the ultra-processed foods that have become staples in modern life—uncovering how our everyday choices can quietly compromise our health and well-being.With a blend of personal insight, research, and an urgent call to awareness, Judy challenges listeners to rethink what they consume and why it matters. Her mission-driven approach and powerful storytelling make this conversation both informative and inspiring.Join us as we explore the origins of her book, the truths she's determined to share, and the life-changing impact she hopes to make through her message.In this episode, we sit down with Judith “Judy” Rivera Rosso, author of the compelling and eye-opening book Junk Food Suicide, published by Balboa Press. Judy's work dives deep into the hidden dangers of the ultra-processed foods that have become staples in modern life—uncovering how our everyday choices can quietly compromise our health and well-being.With a blend of personal insight, research, and an urgent call to awareness, Judy challenges listeners to rethink what they consume and why it matters. Her mission-driven approach and powerful storytelling make this conversation both informative and inspiring.Join us as we explore the origins of her book, the truths she's determined to share, and the life-changing impact she hopes to make through her message.You can support Judy Rivera Rosso by purchasing a copy of Junk Food Suicide at Amazon.comConnect with us at:Applaudable Perspectives (by PLA Media)Podcast homepage: Applaudable Perspectives Spotify for Creators+3plamedia.com+3plamedia.com+3Spotify: Listen on SpotifyApple Podcasts: Applaudable Perspectives on Apple Podcasts Apple PodcastsPLA Media (Social Media)Instagram: @plamedia Facebook: PLA Media on FacebookJudith Rivera Rosso (Social Media)Facebook: Judith Rivera Rosso – Facebook Instagram: @judith60120

In today's episode, Kris takes you on a deeper inward journey, exploring how grace, truth, and emotional healing reshape your relationship with food. You'll learn how your inherited “food stories” formed your habits, how shame hijacks your peace, and how the Holy Spirit renews the way you see your body. Kris also teaches from Scripture, showing how Jesus used meals as ministry and why gratitude shifts both your spirit and your physiology. If you want to stop moralizing food and start enjoying the table with wisdom and peace, this episode will speak right to your heart.

Michelle Petties is a TEDx speaker, Food Story coach, and author of the award-winning memoir Leaving Large: The Stories of a Food Addict. She reveals how emotional wounds, cultural expectations, and personal history—not hunger—often shape how we manage food. After battling emotional overeating for decades and gaining and losing over 700 pounds, Michelle discovered that the key to lasting weight loss wasn't another diet—it was rewriting the stories behind her eating. With a background in media sales and leadership at companies like Radio One, Disney/ABC, and NPR/PBS member stations, Michelle now uses storytelling as a tool for transformation. Through workshops, retreats, and her ebook Mind Over Meals, she helps others uncover their food truths, rewire their thinking, and create lasting change from the inside out. To learn more about Michelle Petties: TEDx Talk, A Food Addict's Lesson: Confusion. Clarity. Recovery. Please comment, like, and share it with your network. https://www.youtube.com/watch?v=WJLr53XlIV4 Get your signed copy of Leaving Large: The Stories of a Food Addict, https://Leavinglarge.com Subscribe to My YouTube: https://www.youtube.com/channel/UCIbMxXOSCNH--MCNru4WuLw Follow me on Instagram: https://instagram.com/iambrandnewnow Follow me on Facebook: https://facebook.com/iambrandnewnow Connect with me on LinkedIn: https://www.linkedin.com/in/michelle-petties/ Read my essays:https://vocal.media/humans/loving-your-self Tiktok https://www.tiktok.com/@iambrandnewnow?lang=en

Matt Sorrell, author of the new book Matt's St. Louis Food Story: Bars, Restaurants, Shops and Other Purveyors joins to discuss the city's best food and drink stops, from well-known favorites to hidden gems.

Myles Powell is a business leader and problem solver with over a decade of experience scaling companies, managing multimillion-dollar projects, and coaching entrepreneurs. As Founder and CEO of Myles Comfort Foods, he built a national brand distributed in more than 700 retail locations and successfully raised over $1 million in capital.His professional background spans utility project management, financial services as a mortgage loan officer, and fitness coaching. He thrives in dynamic roles that combine analytical skills with a passion for people, business development, and strategy. Whether building growth playbooks, leading cross-functional teams, or supporting clients in their financial and fitness goals, he brings energy, adaptability, and a strong record of delivering results.Connect with Myles Powell:Website: https://www.mylescomfortfoods.com/ LinkedIn: https://www.linkedin.com/in/myles-powell-5b529025/ TurnKey Podcast Productions Important Links:Guest to Gold Video Series: www.TurnkeyPodcast.com/gold The Ultimate Podcast Launch Formula- www.TurnkeyPodcast.com/UPLFplusFREE workshop on how to "Be A Great Guest."Free E-Book 5 Ways to Make Money Podcasting at www.Turnkeypodcast.com/gift Ready to earn 6-figures with your podcast? See if you've got what it takes at TurnkeyPodcast.com/quizSales Training for Podcasters: https://podcasts.apple.com/us/podcast/sales-training-for-podcasters/id1540644376Nice Guys on Business: http://www.niceguysonbusiness.com/subscribe/The Turnkey Podcast: https://podcasts.apple.com/us/podcast/turnkey-podcast/id1485077152

Today, on The Goggler Podcast, Bahir and Uma watch and review Tetsuya Uesugi's sumptuous exploration of Hokkaido cuisine in Northern Food Story.

Articles about food and eating are always the most read and circulated – let's run through the food news headlines!

A Kiwi chef is demonstrating that success can be found even in a tough industry. Ben Bayly owns six restaurants around New Zealand, including Ahi and Aosta, and is set to open a seventh. Wellington will be getting its first dining experience helmed by Bayly, located in the infamous Wellington Pavillion. Between his six restaurants and his TV show ‘A New Zealand Food Story', which has just finished up its fourth season, Bayly lives a busy life. Despite this, the work isn't wearing him thin. “I have this sense of enthusiasm that I can't extinguish,” he told Mike Hosking. For Bayly, working in hospitality is less of a job and more of a lifestyle, answering calls, emails, and setting up bookings even on the weekends. “I love that stuff.” “There's nothing better than putting a smile on someone's face,” Bayly said. “What other job do you walk out at the end of the day and every single customer said, ‘wow, that was amazing, thank you so much.'” LISTEN ABOVE See omnystudio.com/listener for privacy information.

In this episode Mohua sits down with Deepa Chauhan — MasterChef finalist, entrepreneur, and passionate advocate of Sindhi cuisine. From entering MasterChef at the age of 52 to redefining food through memory, culture, and emotion, Deepa shares her remarkable journey. She opens up about the philosophy behind Sindhi cooking, the layered complexity of Indian flavors compared to Western cuisines, and her belief that food is more than presentation — it's about connection, nostalgia, and home. This heartfelt conversation blends her experiences as a chef, storyteller, and cultural custodian, offering listeners a taste of resilience, authenticity, and heritage on every plate.Key Takeaways:Age is no barrier – Deepa entered MasterChef India at 52.Reviving and celebrating Sindhi cuisine.Real joy lies in feeding people, not just social media likes.Plant-based food is the future of healthy eating.From Amazon forest avocados to Indian thalis – food connects cultures.Indian/Asian flavors embrace all six tastes vs. the West's course-based meals.Food is memory, comfort, and emotional connection.Chapters:00:00 - Highlights01:18 - Introduction02:45 - Deepa's Sindhi Journey on MasterChef02:52 - Deepa's Journey in the Food Industry05:13 - Deepa's Food Journey from Age 1106:55 - Creating Mortars and Pestles brand08:39 - Traditional Ingredients to Sindhi Cuisine11:23 - The Truth About Makhani: Sindhi Flavors, Punjabi Myths13:39 - Beyond Onion and Garlic15:22 - From Paragari to Baklava17:25 - Reclaiming the lost recipes and practices22:51 - Deepa on Keeping Sindhi Cuisine Authentic Yet Modern25:06 - Cooking Memories, Not Social Metrics26:50 - Rethinking Plant-Based Narratives31:07 - Deepa's Master Chef Experience34:53 - Asian vs Western food cultures39:12 - Deepa's Favorite RecipeWhy This Episode MattersThis episode is more than food—it's about courage, tradition, and the power of taste memories. Deepa Chauhan shows how cooking can be storytelling, healing, and resistance in a fast-paced, social media–driven world.Reference Links: MasterChef India, Ranveer Brar, Amazon Forest Avocados, Baklava, Sindhi CuisineConnect with UsMohua Chinappa: https://www.linkedin.com/in/mohua-chinappa/The Mohua Show: https://www.themohuashow.com/Connect with the GuestChef Deepa Chauhan: https://www.instagram.com/masterchef_deepachauhan/Follow UsYouTube: https://www.youtube.com/@TheMohuaShowLinkedIn: https://www.linkedin.com/company/themohuashow/Instagram: https://www.instagram.com/themohuashow/DisclaimerThe views expressed by our guests are their own. We do not endorse and are not responsible for any views expressed by our guests on our podcast and its associated platforms.Thanks for Listening!

Guest Michelle Petties is a TEDx speaker, Food Story coach, and author of the award-winning memoir Leaving Large: The Stories of a Food Addict. She reveals how emotional wounds, cultural expectations, and personal history—not hunger—often shape our relationship with food. After battling emotional overeating for decades and gaining and losing over 700 pounds, Michelle discovered that the key to lasting weight loss wasn't another diet—it was rewriting the stories behind her eating. With a background in media sales and leadership at companies like Radio One, Disney/ABC, and NPR/PBS member stations, Michelle now uses storytelling as a tool for transformation. Through workshops, retreats, and her ebook Mind Over Meals, she helps others uncover their food truths, rewire their thinking, and create lasting change from the inside out. Summary Michelle's pivotal "watershed moment" occurred when she realized, after decades of struggling, that food's true purpose is nourishment, not fulfilling emotional needs. This insight, coupled with a powerful family story about inherited food memories, profoundly transformed her relationship with eating. Michelle emphasizes that sustainable weight loss stems from deep internal, mental work—unpacking thoughts, emotions, and beliefs—rather than focusing solely on diet or exercise. Three Important Takeaways Processed Food Addiction: Processed foods are deliberately designed to be addictive, making it extremely challenging for individuals to exert willpower against their engineered palatability and leading to cycles of overeating and weight gain. Beyond Emotional Eating: Eating can be driven by a wide array of emotions beyond stress or comfort, including curiosity, jealousy, the desire for status, or people-pleasing, which often go unrecognized as triggers for unhealthy food choices. Mental Work for Lasting Change: True and sustainable transformation in one's relationship with food and weight loss comes from addressing underlying thoughts, emotions, and beliefs, and viewing food as a source of nutrition. Social Media/Referenced Website: https://michellepetties.com/ TEDx Talk, A Food Addict's Lesson: Confusion. Clarity. Recovery. https://www.youtube.com/watch?v=WJLr53XlIV4 Portfolio: https://drive.google.com/file/d/1bwxhm8KbbjtfsjEc1w8qD7Qqe8LJ4EEj/view YouTube: https://www.youtube.com/channel/UCIbMxXOSCNH--MCNru4WuLw Instagram: https://instagram.com/iambrandnewnow Facebook: https://facebook.com/iambrandnewnow LinkedIn: https://www.linkedin.com/in/michelle-petties/ Essays:https://vocal.media/humans/loving-your-self Tiktok https://www.tiktok.com/@iambrandnewnow?lang=en

New cookbooks, new recipes, new cocktails….and a tribute to Chef Anne Burrell!

What if a humble pizza shop could hold the history of an entire family?In this heartwarming episode, Erica D'Arcangelo shares the extraordinary legacy of her Italian immigrant grandfather, who began working in Pennsylvania coal mines at just nine years old—and went on to found a beloved pizzeria that became the cornerstone of a three-generation family story.Erica brings us inside the walls of that 65-year-old institution, where the scent of fresh dough meets decades of resilience, love, and reinvention. From folding pizza boxes as a child to launching viral TikToks to support the business during her father's heart surgery, Erica's journey reflects a powerful blend of tradition and transformation.We explore how her Italian and Polish roots shaped her understanding of food—where one side said “Eat! Eat! Eat!” and the other whispered restraint and discipline. Erica's honest reflections on family, food, and identity offer a rich, relatable lens into the complexities of eating well while staying connected to our cultural roots.You'll meet the pizzeria itself—almost like another family member—complete with grandmother's rocking chair, “Coach's Corner,” and produce straight from the garden. And you'll learn how Erica is keeping the story alive through her book A Story About Pizza, her podcast, and a potential film celebrating her grandfather's immigrant journey.This episode is a celebration of legacy, love, and the power of food to hold us together.Find Erica's book and more at astoryaboutpizza.com.I would love to hear from you! What did you think of the episode? Share it with me :) Let's Be FriendsHang out with Heather on IG @greenpalettekitchen or on FB HERE.Let's Talk!Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.

Kennst du das? Du isst ein Stück Schokolade – und plötzlich ist die ganze Packung weg. Du fühlst dich willensschwach, süchtig, „anders“ als andere. Aber die Wahrheit ist: Das ist keine Charakterschwäche. Das ist Prägung. In dieser Folge erfährst du:

Author and TEDx speaker Michelle Petties opens up about her journey through food addiction and the emotional roots behind it. She shares how changing the story we tell ourselves about food can lead to true freedom and healing. Find out more about Michelle and her work at https://michellepetties.com/.Want to be a guest on Life Stories Podcast? Send Shara Goswick a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1718977880777072342a16683

Why does British cuisine have a less than jolly reputation? Join me for fabulous stories and recipes from across the pond!

This is the food freedom episode every mom needs. I'm joined by my real-life BFF and eating psychology coach Kelly Lyons, and we're diving deep into binge eating, food guilt, and how childhood beliefs shape how we eat (and how we feed our kids). We're talking: ✨ The truth about the clean plate club  ✨ Why pressure […] The post The Truth About Binge Eating, Pressure at the Table & Healing Your Food Story with Kelly Lyons appeared first on Nutrition for Littles.

Episode Summary In this episode, we dive into a client-centered approach to nutrition and behavior change. Our guest, Ian, shares his insights on how practitioners can create sustainable change by focusing on empowerment first, education second. The conversation highlights the importance of small, realistic goal setting and understanding the emotional challenges clients face when trying to make lasting health changes. Rather than pushing for perfection or drastic overnight transformations, Ian advocates for collaborative planning and supportive coaching to help clients achieve their goals and rebuild their confidence. Episode Highlights Empowerment First, Education Second: Ian emphasizes that practitioners should prioritize empowering their clients rather than bombarding them with education at the outset. Empowering clients helps them feel more capable and motivated to make changes. The Power of Small, Achievable Goals: We discuss the importance of setting small, realistic goals that help build momentum and confidence. Rather than striving for perfection, small successes lead to long-term change and prevent discouragement. Breaking the All-or-Nothing Mindset: Ian addresses the common "all or nothing" thinking that many clients fall into, which often leads to feelings of failure. He highlights how to move away from this mindset and set expectations that are more forgiving and flexible. Collaborative Coaching Approach: Instead of dictating what clients "should" do, Ian stresses the importance of negotiation and working together to set a plan that meets clients where they are. This collaborative approach fosters trust and ensures that clients are truly committed to their goals. Sustainable Change Through Layered Goals: The conversation also covers how practitioners can layer small goals over time to create lasting behavioral change, as opposed to overwhelming clients with large, difficult plans. The Role of the Practitioner: Practitioners should view themselves as collaborators, guiding clients through manageable steps and providing support when setbacks occur. This approach fosters a sense of agency in clients and helps them stay engaged in their health journey. Building Confidence Through Support: Clients often enter the process with broken confidence, and this episode discusses how practitioners can rebuild that confidence by focusing on small wins, empathy, and consistent encouragement. Resources Mentioned Food Story Coaching Program: Ian offers an online, self-directed training program for practitioners. The course includes seven modules designed to teach the philosophy and skills necessary to empower clients and create lasting change. It also includes live mentorship calls and peer mentorship with one of Ian's master coaches. To learn more, visit https://www.foodstorycoaching.com/fundamentals Contact Ian: Food Story Coaching Certification: https://www.foodstorycoaching.com/contact Work with Ian: https://ianrubin.com Study under Ian at The National University of National Medicine: https://nunm.edu/faculty/ian-rubin-ma-cpt-chc/ LinkedIn: Ian Rubin Connect with Us Visit our website for more episodes and information. Follow us on social media for updates and health tips. Subscribe to our podcast and leave a review! Ready to dive in? Listen here.

Food isn't just about fuel—it's about culture, history, and personal experience. But what if understanding your unique food story could help you eat healthier and enjoy food even more? In this episode, we welcome Dr. Deborah Kennedy, a chef, nutrition scientist, and pioneer in culinary medicine, to explore how food coaching can help individuals build sustainable, healthy eating habits. As the founder of The Food Coach Academy, Dr. Deb shares how taste, personal history, and cultural influences shape our food choices—and how food coaches can help people achieve lasting health without sacrificing flavor or enjoyment. We also discuss the modular approach to dietary changes, why strict diets don't work, and how simple cooking skills can empower people to take control of their health. If you've ever struggled with making lasting dietary changes, this episode is packed with practical insights and inspiration.   About the Guest:Dr. Deborah Kennedy is a culinary medicine expert and the founder of The Food Coach Academy, where she trains individuals to become food coaches who help clients create healthier eating habits based on their tastes, lifestyles, and cultural preferences. With a background in nutrition science and culinary arts, Dr. Deb is revolutionizing the way we think about food and health.   Key Takeaways:✅ Your food story shapes your eating habits more than you realize—understanding it can help you make healthier choices.✅ Strict diets rarely work because they ignore personal tastes and cultural food traditions.✅ Food coaches help individuals navigate dietary changes without feeling overwhelmed or deprived.✅ Cooking doesn't have to be complicated—simple techniques can make healthy food delicious and affordable.✅ The Food Coach Academy offers a structured path for anyone interested in turning their passion for food into a career.   Resources & Connect with Dr. Deborah Kennedy:

In this episode of Screw It Just Do It, I sit down with Ben, Mike, and Barry, the co-founders of SORTED Food, one of the world's most popular food channels. What started as a casual conversation in a pub about cooking skills has turned into a brand with millions of followers and brand partnerships with household names like Co-op.

Food isn't just about fuel—it's about culture, history, and personal experience. But what if understanding your unique food story could help you eat healthier and enjoy food even more? In this episode, we welcome Dr. Deborah Kennedy, a chef, nutrition scientist, and pioneer in culinary medicine, to explore how food coaching can help individuals build sustainable, healthy eating habits. As the founder of The Food Coach Academy, Dr. Deb shares how taste, personal history, and cultural influences shape our food choices—and how food coaches can help people achieve lasting health without sacrificing flavor or enjoyment. We also discuss the modular approach to dietary changes, why strict diets don't work, and how simple cooking skills can empower people to take control of their health. If you've ever struggled with making lasting dietary changes, this episode is packed with practical insights and inspiration. About the Guest:Dr. Deborah Kennedy is a culinary medicine expert and the founder of The Food Coach Academy, where she trains individuals to become food coaches who help clients create healthier eating habits based on their tastes, lifestyles, and cultural preferences. With a background in nutrition science and culinary arts, Dr. Deb is revolutionizing the way we think about food and health. Key Takeaways:✅ Your food story shapes your eating habits more than you realize—understanding it can help you make healthier choices.✅ Strict diets rarely work because they ignore personal tastes and cultural food traditions.✅ Food coaches help individuals navigate dietary changes without feeling overwhelmed or deprived.✅ Cooking doesn't have to be complicated—simple techniques can make healthy food delicious and affordable.✅ The Food Coach Academy offers a structured path for anyone interested in turning their passion for food into a career. Resources & Connect with Dr. Deborah Kennedy:

There aren't enough folks addressing food waste and hunger in America. Chris Dipnarine tells Nestor the amazing sustainability and food story of 4MyCity and feeding folks in West Baltimore through inspiration and perspiration on our annual "A Cup Of Soup Or Bowl" week of community triumphs. The post Chris Dipnarine tells Nestor the amazing sustainability and food story of 4MyCity and feeding Baltimore first appeared on Baltimore Positive WNST.

A breakfast, a snack, a soup, a pie and a whiskey drink…join me and warm up!

In this powerful solo episode, Leila Lutz delves deep into the importance of understanding your personal "food story" - the beliefs, patterns, and experiences that have shaped your relationship with food. Drawing from her own transformative journey, Leila shares how her lifelong struggle with under-eating and high-achieving behaviour stemmed from a complex web of family dynamics, trauma, and the need to create safety and security.Leila candidly explores how her background as the eldest daughter in a chaotic, financially-strained household influenced her tendency to push food aside in pursuit of constant achievement. She unpacks the addictive nature of adrenaline and cortisol, and how this "busy" mindset kept her from truly nourishing herself.With raw vulnerability, Leila also reveals the generational trauma and beliefs around food that were passed down from her mother's own difficult upbringing. This powerful insight underscores Leila's unique approach to coaching, which emphasizes the critical role of self-parenting and taking responsibility for one's own healing.Throughout the episode, Leila offers listeners a glimpse into her personal process of uncovering and addressing these deep-seated patterns, highlighting the importance of consistent self-care, mindful eating, and creating a life of balance and connection. Her story serves as a powerful testament to the transformative power of understanding your food story and the courage to rewrite it.In this episode:Understanding Your Food Story The Impact of Under-Eating The Role of Stress and AdrenalineThe Journey to Balanced EatingAddressing Addiction and Overachievement The Influence of Family Beliefs The Importance of Self-Parenting The Role of Coaching and Therapy The Emotional Impact of Food Encouragement for Healing.The book mentioned is “In the Realms of Hungry Ghosts” by Dr Gabor Mate and is a must read.Sign up for Leila's FREE Insights Course at www.thebodyneverlies.com.auConnect with Leila:WebsiteInstagram @leilalutzMentioned in this episode:Free InsightsUncover the root cause of your unexplained symptoms, with a scientifically proven, self assessment tool. https://thebodyneverlies.com.au/insights-courseFree Insights Jan25

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Today I talk about Irish food, food history and identity with Michelin-starred chef Jp McMahon. Jp is the culinary director of the EatGalway Restaurant Group and runs the restaurant Aniar in Galway, Ireland. He's the founding chair and director of the Galway Food Festival, Jp is an ambassador for Irish food. He has written several books including the excellent Irish Cook Book published by Phaidon. However, the subject of our discussion was his new book, An Irish Food Story: 100 Foods That Made Us, published by Nine Bean Rows, which delved into Irish food identity, traditions and history. We talked about food in Ireland versus Irish food, oysters and stout, the deliciousness of seaweed, Irish stew and dulse-flavoured croissants – plus many other things.If you can, support the podcast and blogs by becoming a £3 monthly subscriber, and unlock lots of premium content, or treat me to a one-off virtual pint or coffee: click here.Find Jp on Instagram: @mistereatgalwayAnair websiteAn Irish Food Story: 100 Foods That Made UsThe Irish Cook Book An Alphabet of AnairThings mentioned in today's episodeThe Great Cream Tea Debate on YouTubeBBC Countryfile magazine websiteNeil's blog post and recipe for Bakewell puddingUpcoming events:Find out about upcoming events on the website here.Neil's blogs:‘British Food: a History' ‘Neil Cooks Grigson' Neil's books:Before Mrs Beeton: Elizabeth Raffald, England's Most Influential HousekeeperA Dark History of Sugar Knead to Know: a History of BakingThe Philosophy of PuddingsDon't forget, there will be postbag episodes in the future, so if you have any questions or queries about today's episode, or indeed any episode, or have a question about the history of British food please email me at neil@britishfoodhistory.com, or on twitter and BlueSky @neilbuttery, or Instagram and Threads dr_neil_buttery. My DMs are open.You can

In today's episode (145) of the EAT, CAPTURE, SHARE podcast, you get to hear my conversation with cook and food storyteller, Val Moore, and cookbook author and food & travel content creator, Verna Gao, which was recorded in front of a LIVE audience at my book launch party last month! We talk about all things Reel creation and creativity, how to achieve success on social media and answer the BEST questions from the audience. This episode celebrates our creative differences and will give you the confidence to achieve success on your own terms. Here's what else you can expect from today's episode...Verna and Val introduce themselves.Val and Verna explain how they started sharing their food online.Verna gives her best advice for how to find your niche on social media.Val shares his secret for how to create content that stands out in a crowded social media space.Val and Verna give their top tips for scripting voiceovers for Instagram Reels.Verna and Val reveal how much time they really spend working as full-time content creators.We talk about whether it's still possible to grow your audience without sharing your personal life online.I share how I started on Instagram and as a food photographer.LINKS MENTIONED:Order my brand new book HOW TO MAKE YOUR FOOD FAMOUS HERE! It's all about developing a social media strategy that works!My first book, Creative Food Photography is available HERE! It's for food photographers who want to find their own unique style and up level their photographyVal's Instagram and TikTokVerna's Instagram, website and cookbookVerna's Korean steamed eggs (day 31 of around the world in 80 eggs), where she has to start a recipe several timesFirst video Val posted on InstagramMartijn Doolaard on YouTube (renovated the cabins in the Italian Alps)How To Make Your Food Famous book launch party & live podcast! Read more about it in this blog post HEREYou can enjoy a full month of Grocer's List absolutely FREE! Just use the code PODCAST at checkout. But hurry, this offer ends December 31st, 2024!Find the full show notes HEREFind my Instagram HERE 

Join me to hear the best part of a mid-week summer dinner at my friend's beautiful home.

Le restaurant des athlètes est le plus grand et le plus gastronomique de l'histoire des JO. Dans « La Story », le podcast d'actualité des « Echos », nous rediffusons un épisode de juin détaillant les ambitions de Sodexo Live ! pour faire rayonner la cuisine française pendant les Jeux Olympiques et après, grâce à la présence de trois grands chefs.Retrouver l'essentiel de l'actualité économique grâce à notre offre d'abonnement Access : abonnement.lesechos.fr/lastoryLa Story est un podcast des « Echos » présenté par Michèle Warnet. Cet épisode a été enregistré en mai 2024. Rédaction en chef : Clémence Lemaistre. Invités : Paul Molga (correspondant des « Echos » à Marseille) et Amandine Chaignot (cheffe cuisinière, Pouliche, Café de Luce, Rosy et Maria, Nepita). Réalisation : Willy Ganne. Musique : Théo Boulenger. Identité graphique : Upian. Photo : BERTRAND GUAY/AFP. Sons : Musictoday80 – Anwar Amr, Food Story, Patbalad, Headphone Recorder, Bruitage Expert, « Voici le temps des assassins » (1956), « La grande vadrouille » (1966), « Aladdin » (1992). Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Le restaurant des athlètes olympiques promet d'être le plus gastronomique de l'histoire des JO, grâce à la présence de trois grands chefs. Pour « La Story », le podcast d'actualité des « Echos », Michèle Warnet et ses invités détaillent les ambitions de Sodexo pour faire rayonner la cuisine française pendant et après l'événement.Retrouver l'essentiel de l'actualité économique grâce à notre offre d'abonnement Access : abonnement.lesechos.fr/lastoryLa Story est un podcast des « Echos » présenté par Michèle Warnet. Cet épisode a été enregistré en mai 2024. Rédaction en chef : Clémence Lemaistre. Invités : Paul Molga (correspondant des « Echos » à Marseille) et Amandine Chaignot (cheffe cuisinière, Pouliche, Café de Luce, Rosy et Maria, Nepita). Réalisation : Willy Ganne. Musique : Théo Boulenger. Identité graphique : Upian. Photo : BERTRAND GUAY/AFP. Sons : Musictoday80 – Anwar Amr, Food Story, Patbalad, Headphone Recorder, Bruitage Expert, « Voici le temps des assassins » (1956), « La grande vadrouille » (1966), « Aladdin » (1992). Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

What do you crave when the weather heats up? Join me to talk easy tasty ideas for summer days!

One of the most common questions Jessica gets is "what do you eat every day?" In today's episode of Meet Your Body, Jessica is finally diving into her own experience with food!She talks about her history with food growing up and all the iterations and twists and turns it's taken over the years. This includes learning about serving sizes (that was a surprise!), realizing that no carb diets are NOT for her and the moment she discovered eating gluten free could help her endometriosis symptoms.Jessica talks you through her personal experience so you have context around the choices she makes, and why she is hesitant to recommend or follow specific food plans with hard and fast "rules".As always, you'll leave with a message of empowerment and hope around food and how to make the choices that are right for YOU.Join UNLIMITED!https://jessicavalantpilates.com/unlimitedYouTube (workouts and tips):https://www.youtube.com/c/JessicaValantPilatesResources, services & more:http://www.jessicavalantpilates.comFollow Jessica on Instagram:http://www.instagram.com/jessicavalantpilatesJessica Valant Pilates app:Apple IOS - https://tinyurl.com/mry5ya8rGoogle - https://tinyurl.com/yh3ty5fpJessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.

Ever found yourself reaching for a snack when you're not really hungry, or felt your mood plummet after an impromptu junk food feast? You're not alone, and my conversation with Jodi from the Shift membership program is here to shed light on that complex dance between our emotions and eating habits. With Jodi's candid sharing of her journey, we delve into the heart of why we often use food as a balm for our emotions and how it becomes entwined with our self-identity. We lay bare the strategies to strengthen our nervous system's resilience and discuss the importance of confronting the deeper reasons behind our food choices for long-term health and balance.interested in SHIFT? Want a free call with EMYLEE? Grab a spot for a free call hereFind more information and Free resources HERE: https://hernextstep.limitlessfemalecoaching.com/landing-page-her-next-stepHave a question about the program or something you want answered on the podcast? Come chat with me on instagram!@Limitlessfemale

Join me for a colorful and flavorful spin on this popular series!

[This is a replay episode] Did you know that a regular walking practice can improve your mood, lower stress levels, reduce your risk of several types of cancer, enhance cognitive function, combat depression, and add years to your life?  Joyce Shulman, founder of 99 Walks and Jetti Fitness, is on a mission to get a million women walking and reaping all these benefits. But instead of just going on a “walk”, Joyce encourages intentional walking more than meeting a magic number step goal. Through the 99 Walks app, Joyce has created communities and encouraged women to take ownership of their minds, their bodies, and their moods with the simple act of lacing up their sneakers and walking together.  Joyce shares not only how healing walking can be both physically and mentally, but also why we should consider it an integral part of our wellness toolkit! In fact, she emphasizes that developing a walking practice can aid your mindfulness journey and boost creativity more than other forms of exercise.   In this episode you'll learn: How walking can positively impact your relationship with food  The ways intentional walking can help you deal with stress, improve your mind, and tune into your body Studies to support the science behind the multiple benefits of walking Why walking can ease loneliness and build relationships The myth of 10,000 steps and how to personalize your goals Bottom line: There are so many benefits to lacing up your shoes and going for a walk. You'll discover some not so obvious ones in this conversation! Podcast Partner: We're proud to partner with Matcha Kari for this week's episode. Visit matcha.com, and use code ELISE15 for 15% off your order. If Once Upon a Food Story has inspired you to change how you think about food, your body, and your life, please take a minute to rate us on Apple Podcasts, Spotify, or wherever you listen. Reviews help listeners find the show and enable us to have more amazing guests on, too.   Learn more about Joyce Shulman:. Websites: joyceshulman.com, 99walks.fit Instagram: @joyce.r.shulman, @99walks  YouTube: @99walks LinkedIn: Joyce Shulman Walk Your Way to Better: 99 Walks that Will Change Your Life Why Walk: Discover the Transformative Power of Walking   Learn more about Elise Museles:  Food Story: Rewrite the Way You Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

I want to kick off the month of December by diving in a little bit deeper into your food journey. At the heart of my personal food and body healing story is my faith and how I reconnected with God. This faith switch was the catalyst I needed to help me break free from self-sabotage so that I could live empowered and comfortably in my own skin.   I couldn't think of anyone better to help me tackle the topic of self-sabotage, and what's at the root of our food struggles, than my friend Juliana Page. Juliana is passionate about helping people change their story, activate their unique kingdom impact, and find lasting fulfillment through service.   I know you're going to walk away from this interview feeling empowered with the foundation you need to take those next steps on your own empowered eating journey!    Connect with Juliana Page: www.julianapage.com www.courageco.org Books: https://www.julianapage.com/books   Empowered Eating: For more information on the Empowered Eating Method check out my FREE workshop: How to Eat Intuitively and Hit Your Goals or click here to learn more about the Empowered Eating Method .

Let's look ahead to December and yummy easy snacks to tide us over between holiday parties!

Forget about beer, or even water; it was hard apple cider that was THE drink of choice in colonial America. Even kids drank it! And since it's made from apples – the “all-American” fruit – what could be more American than cider?But apples aren't native to America. They're originally from Kazakhstan.In this episode we look at the immigration story of Malus domestica, the domesticated apple, from its roots in the wild forests of Central Asia, to its current status as an American icon. And we look at how apples and cider were used in some of America's biggest migrations – from Indigenous tribes who first brought apples west across the continent, to the new immigrants who are using hard cider to bridge cultures and find belonging.  Featuring Soham Bhatt and Susan Sleeper Smith.Special thanks to everyone Felix spoke to at the Cider Days Festival, including Judith Maloney, Carol Hillman, Ben Clark, Ben Watson, Charlie Olchowski, William Grote, and Bob Sabolefski.Editor's Note: This episode first aired in February of 2022. SUPPORTOutside/In is made possible with listener support. Click here to become a sustaining member of Outside/In. Talk to us! Follow Outside/In on Instagram, or discuss episodes in our private listener group on Facebook.  LINKSHow to Make Hard CiderGeorge and Ursula Granger: The Erasure of Enslaved Black Cidermakers, by Darlene Hayes.An Apple Commons, reflections by Melissa Maddens on what it means to forage from wild apple orchards – relics of this country's history of dispossessing Indigenous people of their lands.Open Spaces Cider – Melissa Maddens' cidery focuses on reparations and reconciliation for living off a land that was taken from Indigenous peoples. CREDITSReported, produced and mixed by Felix PoonEdited by Taylor Quimby, with help by Justine Paradis, Jessica Hunt,  and Rebecca Lavoie.Host: Nate HegyiExecutive producer: Rebecca LavoieMusic for this episode by Jharee, Kevin MacLeod  and Blue Dot Sessions.Our theme music is by Breakmaster Cylinder.Outside/In is a production of New Hampshire Public Radio If you've got a question for the Outside/In[box] hotline, give us a call! We're always looking for rabbit holes to dive down into. Leave us a voicemail at: 1-844-GO-OTTER (844-466-8837). Don't forget to leave a number so we can call you back.