Heal “U” Podcast

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Heal “U” was created to engage our audiences and teach the lessons learned through our real life experiences. Created with reality in mind, we share with you the recipes to healing and how we’ve learned to heal ourselves. Join us as we discuss different t

CreativelyShai

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    • Mar 5, 2023 LATEST EPISODE
    • infrequent NEW EPISODES
    • 12m AVG DURATION
    • 33 EPISODES


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    Latest episodes from Heal “U” Podcast

    Motivating My Mental

    Play Episode Listen Later Mar 5, 2023 16:42


    February 28th is Rare Disease Day and I  am supporting our mission to raise awareness and assist in finding a cure! This year throughout the month, I    am sharing insights on what I've learned this past year to help me in controlling my journey with Behçet's Disease with a more positive mindset! Support the show

    I Choose Joy

    Play Episode Listen Later Feb 2, 2023 12:58


    February 28th is Rare Disease Day and I  am supporting our mission to raise awareness and assist in finding a cure! This year throughout the month, I    am sharing insights on what I've learned this past year to help me in controlling my journey with Behçet's Disease with a more positive mindset! Support the show

    2022 Reflections

    Play Episode Listen Later Jan 1, 2023 21:44


    Join me as I   talk about my top 5 reflections from 2022 and share insight on how you can be the best version of yourselfShow lessSupport the show

    Being Me: Wellness Fast Week 1

    Play Episode Listen Later Sep 4, 2022 18:52


    Join me as I   share my highs and lows on a 90 day journey of learning how to incorporate a better version of myself!Support the show

    "Yes, YOU Can"

    Play Episode Listen Later Jul 17, 2022 6:10


    As we prepare for our week, join me and take time for self-care... as we embrace on the power of Yes, YOU can! Support the show

    The Law of Attraction: My Birthday Tribute

    Play Episode Listen Later Jul 10, 2022 19:29


    How many of you believe in the laws of attraction... I  spend some time talking today about the laws of attraction as I    reflect on how much I've been blessed with over the past 48 years of life! Join me as I    speak to some of the things I've accomplished and how I    plan to continue my path of self care as I    walk in to year 49 of life!! Support the show

    Birthday Countdown; "Giving Thanks"

    Play Episode Listen Later Jul 4, 2022 12:28


    Understanding my purpose, being able to rejoice and understand the "who" behind all I've accomplished! Today, join me as I    take a brief moment to just celebrate!!! Support the show

    Self-Care Tip: Focusing on ME

    Play Episode Listen Later Jun 22, 2022 9:58


    Sharing a little self care motivation for the week! I hope it helps in your journey of healing. Support the show

    Me, Behcet's and Remicade, Part 2

    Play Episode Listen Later Jun 7, 2022 16:57


    Today, I continue the journey of sharing how I continue my journey of being a better Me living with Behcet's and taking Remicade. Support the show

    remicade behcet
    Me, Behcet's and Remicade Part 1

    Play Episode Listen Later Jun 6, 2022 5:27


    Sharing my journey living with Behcet's and Remicade Infusions!!! Support the show

    sharing remicade behcet
    Being my Authentic Self

    Play Episode Listen Later May 31, 2022 9:25


    Being my Authentic Self... How awesome is it to speak those words into existence... Join me as I  share how I've learned the importance of placing me in the forefront!!! Support the show

    Self-Care Reflection

    Play Episode Listen Later May 24, 2022 3:12


    Taking a moment to pull from the archives and remind ourselves of the importance of reflection!! Support the show

    Growing my Mindset with Behçet's disease

    Play Episode Listen Later May 17, 2022 23:44


    As I  continue to bring awareness around Behçet's disease, this week I    share more of how I've changed my mindset in how I    deal with this illness!!! Behcet's Awareness Day is May 20th and I'm committed to doing more for my community. Support the show

    "Mommy-hood & Behcet's"

    Play Episode Listen Later May 9, 2022 14:14


    In honor of Behcet's Awareness Day on May 20th, in this month's Motivational Monday episodes I'm sharing my journey of learning how to live and take control of my life in the midst of this illness. Join me as I    reflect on my past and all the things I've learned. Support the show

    "Taking Control of My Life": Living with Behçet's Disease, Part I

    Play Episode Listen Later May 2, 2022 20:49


    Join me as I  spend the month of May sharing my journey of being the best version of ME! Support the show (https://paypal.me/CreativelyShaiLLC?country.x=US&locale.x=en_US)

    “No Means No” Sexual Assault Awareness Month

    Play Episode Listen Later Apr 25, 2022 18:18


    In the spirit of healing, it's time to share more of my journey!! I ‘m working through my healing process and hoping to help others. Support the show (https://paypal.me/CreativelyShaiLLC?country.x=US&locale.x=en_US)

    Good Morning Gorgeous

    Play Episode Play 45 sec Highlight Listen Later Apr 18, 2022 8:26


    A moment to reflect on just how far I've come! Support the show (https://paypal.me/CreativelyShaiLLC?country.x=US&locale.x=en_US)

    good morning gorgeous
    Happy Birthday Tribute

    Play Episode Listen Later Apr 11, 2022 5:49


    Join me on this Motivational Monday as I take the time to wish my daughter “Happy Birthday” in motivational form!! Support the show (https://paypal.me/CreativelyShaiLLC?country.x=US&locale.x=en_US)

    “I AM”

    Play Episode Listen Later Apr 3, 2022 3:18


    Join me for this week's motivation as we focus on the power of “I AM”!!! Support the show (https://paypal.me/CreativelyShaiLLC?country.x=US&locale.x=en_US)

    “The Heart of Forgiveness”

    Play Episode Play 59 sec Highlight Listen Later Mar 28, 2022 8:52


    Another Monday Motivation just dropped… This week we are focused on forgiveness…… Another opportunity to be the best version of ourselves….. Support the show

    “Protecting My Peace”

    Play Episode Play 50 sec Highlight Listen Later Mar 21, 2022 11:50


    Welcome to our weekly motivation focused on self-care!!! Support the show (https://paypal.me/CreativelyShaiLLC?country.x=US&locale.x=en_US)

    “Accepting People”

    Play Episode Play 45 sec Highlight Listen Later Mar 14, 2022 12:01


    I ‘ve learned so much these past couple of years about the need to place me first… and accepting people is one of them!! Support the show (https://paypal.me/CreativelyShaiLLC?country.x=US&locale.x=en_US)

    My First Love, Part II

    Play Episode Listen Later Feb 10, 2022 13:37


    Hey Friends…. Happy 2022 and all things filled with love…. February is associated with love and why not kick off our next chapter of “A Woman's Heart” talking about L-O-V-E! Our new episode “My First Love, Part II” is here… Here's to all things in love!!! #WithLove #Blessings #healing #HealU #creativelyshai ❤️❤️❤️Support the show (https://paypal.me/CreativelyShaiLLC?country.x=US&locale.x=en_US)

    Reflecting on 2021

    Play Episode Listen Later Dec 30, 2021 4:18


    It's always a good thing to take a moment, relax and say job well done!! Take a moment to reflect with me and applaud yourself for making it!!! Support the show

    “Dear Daddy”

    Play Episode Listen Later Nov 25, 2021 12:53


    There's no love like a daddy's love for his baby girl….. Through it all, my Daddy will always be my hero. Episode 6 of “A Woman's Heart” talks about my appreciation for my daddy! Support the show (https://paypal.me/CreativelyShaiLLC?country.x=US&locale.x=en_US)

    Give Fear the Finger

    Play Episode Play 30 sec Highlight Listen Later Nov 12, 2021 19:02


    Episode 5 continues down the journey of “A Woman's Heart” as I share the joys of how I was blessed with being a mother!!! Support the show (https://paypal.me/CreativelyShaiLLC?country.x=US&locale.x=en_US)

    My Rock Bottom

    Play Episode Play 50 sec Highlight Listen Later Oct 15, 2021 23:43


    Join me as I continue the series; “A Woman's Heart”…. This week's episode shares how what I've learned to assist in healing from PTSD and Depression… Support the show

    “The Teenage Years”

    Play Episode Listen Later Oct 8, 2021 10:34


    Thinking back on the engage years brings a lot of joy and laughter. Let's reflect a moment in “A Woman's Heart”Support the show (https://paypal.me/CreativelyShaiLLC?country.x=US&locale.x=en_US)

    “Love”… Where did it start?

    Play Episode Play 45 sec Highlight Listen Later Sep 30, 2021 10:06


    Episode 2 of “A Woman's Heart” is here…. Join me as I speak to love… from childbirth! Support the show (https://paypal.me/CreativelyShaiLLC?country.x=US&locale.x=en_US)

    My First “Love”

    Play Episode Play 44 sec Highlight Listen Later Sep 24, 2021 6:51


    A woman's heart will go through many levels of “love”…. Join me as I reflect on the many stages of love I've experienced!!Support the show

    “A Woman's Heart” The Intro

    Play Episode Listen Later Sep 23, 2021 2:50


    When a woman “feels” like a lady and able to celebrate herself, she will attract into her life those who reflect her values. Join me as I provide a moment of reflection on staying true to your heart. Support the show (https://paypal.me/CreativelyShaiLLC?country.x=US&locale.x=en_US)

    Flashback Friday: “Mask on or Mask Off”

    Play Episode Listen Later Apr 30, 2021 5:40


    It's Friday so why not listen to an olive but goodie? Flashback with a bit of motivation!!! Support the show

    A Message on Self Care

    Play Episode Play 60 sec Highlight Listen Later Apr 30, 2021 6:26


    Congratulations.... It's the end of the week and we made it. Take a moment for you and listen as I share a few thoughts on self care. #HealU Support the show (https://paypal.me/CreativelyShaiLLC?country.x=US&locale.x=en_US)

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