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Today we'll bridge the gap between your meditation practice and your daily life. This session is designed to help you maintain a state of clear, focused awareness throughout your day, so you can navigate tasks and challenges with a sense of calm and presence. WELCOME TO THIS WEEK'S SERIES: Reclaim Your Mental Focus Welcome to this week's meditation series! Are you ready to clear the fog, silence the noise, and unlock your sharpest mind yet? Over the next seven days, we're embarking on a journey designed to cut through the digital static and mental clutter that holds us back. Get ready to train your mind to be more focused, present, and calm, so you can think with clarity and act with purpose. This is day 6 of a 7-day meditation series, "Reclaim Your Mental Focus" episodes 2854-2860. YOUR WEEKLY CHALLENGE Go on a Freedom Quest: Create boundaries around your quality time with others and yourself. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1: Create a vision of mental focus Day 2: Affirmation: "I guard the doorway to my mind." Day 3: Calming Breath Day 4: Dharmachakra mudra for inner wisdom Day 5: Seventh chakra for interconnectedness Day 6: Flow meditation combining the week's techniques Day 7: Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
This episode originally aired in 2024 and is replayed for aHUS Awareness Day to raise awareness of atypical hemolytic uremic syndrome. What happens when survival meets the unexpected reality of a rare disease? In September 2024, Taylor Coffman first shared her powerful story on The Life Shift. After giving birth to her daughter, she experienced a life-threatening emergency that revealed a rare disease called atypical hemolytic uremic syndrome (aHUS). Her survival came against all odds, and her journey from patient to advocate continues to inspire. To honor aHUS Awareness Day, this replay brings Taylor’s story back to the forefront: How a childbirth emergency uncovered a rare and life-altering diagnosis Why patient empowerment and self-advocacy can make all the difference What resilience, gratitude, and motherhood taught Taylor about living with purpose Replay this conversation and share it to help raise awareness for aHUS and rare diseases that often go unseen. Guest Bio After a career in acting and media, everything in Taylor Coffman’s life stopped during the birth of her daughter. Her delivery triggered atypical Hemolytic Uremic Syndrome, leaving her near death with multiple organ failure. Defying the odds, her survival inspired her to become a patient advocate, empowering others facing rare or life-altering diagnoses. Taylor’s Huffington Post article about her medical crisis became Apple News’ top story, reaching nearly 1 million readers in 48 hours. She now writes Rare Disease Girl on Substack and is working on a book that blends advocacy, light, and humor with the hard truths of navigating chronic illness. Connect with Taylor at Rare Disease Girl on Substack or on Instagram @taylorcoffmanmade. Topics Discussed Taylor’s life-threatening crisis during childbirth in 2021 The rare disease aHUS and why awareness matters The importance of advocating for yourself in medical settings Motherhood while living with chronic illness Post-traumatic growth and gratitude after survival How storytelling can reshape healthcare and connection
On 29 August, SANPUD (South African Network of People Who Use Drugs) hosted “Overdose in Plain Sight: Uncovering South Africa’s Hidden Crisis” for International Overdose Prevention Awareness Day, highlighting the often-overlooked overdose crisis in South Africa. On the Breakfast Show, Yolaan Andrews, Programme Manager for Key Populations and Human Rights at NACOSA (National AIDS Council of South Africa), spoke to Lester Kiewit about NACOSA’s pilot survey of 1,037 participants, which revealed that 37 percent of overdoses were intentional and 84 percent accidental. She shared insights from the Overdose Management Pilot Programme in Nelson Mandela Bay and uMgungundlovu, including peer-driven naloxone distribution, community-led rapid response strategies, and the “Buddies Model” that fostered peer support. Yolaan also discussed challenges such as stigma, misperceptions about naloxone, and limited engagement with law enforcement, as well as lessons learned and recommendations for scaling these life-saving interventions nationally. Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news. Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit. Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/xGkqLbT or find all the catch-up podcasts here https://buff.ly/f9Eeb7i Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.
Today is International FASD Awareness Day, a day that deserves our full attention. On this powerful episode of Fostering Change, host Rob Scheer is joined by Patricia (Patti) Kasper, a Neurobehavioral Coach and Trainer who discovered she had FASD as an adult.Patti's story is one of resilience and advocacy. After learning about her diagnosis, she shifted her work to focus on the 15 million U.S. adults living with undiagnosed FASD, bringing awareness, education, and hope to those who may not even realize how deeply FASD affects their lives.In this conversation, you'll hear:✨ Patti's personal journey of discovery and healing✨ The hidden challenges of adults living with undiagnosed FASD✨ How Rob's own connection to FASD fuels Comfort Cases' mission✨ The importance of spreading awareness on International FASD Awareness DayPatti is also the host of the podcast Living with FASD and author of Sip by Sip: Candid Conversation with Adults Living with FASD. You can find her book here: books.by/yourfasdcoach.
Today is International FASD, or Foetal Alcohol Spectrum Disorder Awareness Day. The annual awareness day aims to raise awareness of the condition and to support those trying to conceive or already pregnant The ninth day of the ninth month of the year was chosen for the annual awareness day, to represent the 9 months of pregnancy. FASD Ireland, who are headquartered in Ennis, are holding an awareness event in the Buttermarket today. They are also marking the day by publishing their year-long research with the Royal College of Surgeons Ireland. To find out more, Alan Morrissey was joined by Tristan Casson Rennie, CEO of Ennis-based FASD Ireland.
This episode is the speakers from our event; to get the full experience, watch the YouTube version.
A slight earthquake shook San Benito County on Labor Day. And, a local nonprofit marks International Overdose Awareness Day in Seaside.
WBZ NewsRadio's Mike Macklin reports.
Hometown Radio 08/26/25 3p: Guest Host Jeanette Trumpeter talks with Kim Lacey - CEO and Founder of SLO Overdose Awareness Day Jenn Rhodes-County of San Luis Obispo Behavioral Health Opioid Safety Coordinator
Join host Bryan Barrett on today's Rutherford Issues podcast as he speaks with Richard Boyd, Program Director of the Tennessee Department of Correction Murfreesboro
August 20, 2025 ~ Full Show: Kevin highlights National Fentanyl Prevention and Awareness Day. Helene St. James, Red Wings Reporter for The Detroit Free Press, joins Kevin to discuss the retiring Sergei Fedorov's Number 91 in January. He also checks in about how coming up with a state budget is going.
August 20, 2025 ~ Joseph O. Dixon, Newly Named Special Agent in Charge of the Detroit DEA Division, joins Kevin to preview National Fentanyl Prevention and Awareness Day.
Breast cancer is the second most common cancer among women and the second leading cause of cancer-related deaths among women in the US. In light of Breast Cancer Research Awareness Day, the American Journal of Managed Care® breaks down the most recent advancements in breast cancer prevention, screening, and therapies.
As we prepare to mark the 10th Anniversary of the Scotty B. Overdose Awareness event, watch as Sheriff Todd Baxter speaks with the mother of fatal overdose victim Scotty Baker. Becky Baker has been passionate about the opioid epidemic since losing her son to the disease on February 22, 2016. Also hear from another mother of a young man in recovery from substance abuse, Lisa Erne. Additionally, we hear first-hand about the road to recovery from Gary Harding, Co-founder and volunteer at Recovery Always. The Scotty B. Overdose Awareness event is Thursday, August 28, 2025; 3pm - 8pm at Martin Luther King Jr. Park in Rochester, NY.
Be guided in a meditation that testifies to the brain's incredible capacity for change. It's the point where you begin to see the lasting effects of your practice, not just as a fleeting feeling of calm, but as a fundamental shift in how you navigate the world. WELCOME TO THIS WEEK'S SERIES: THE FIRE WITHIN: MEDITATIONS ON ANGER, POWER, AND PURPOSE Welcome to "The Fire Within: Meditations on Anger, Power, and Purpose" In a world that often tells us to "just let go," "The Fire Within" challenges the conventional wisdom about anger. This isn't a series about suppressing or escaping your feelings. Instead, it is a guided journey to sit with your anger, to understand it, and to transform its intense energy from a destructive force into a potent catalyst for growth. Over seven episodes, you will learn to listen to what your anger is truly telling you, to reclaim your power from reactivity, and to forge a path forward with courage and clarity. This is a series for those ready to confront the uncomfortable truth of their emotions and emerge with an unshakable inner strength. This is day 6 of a 7-day meditation series, "The Fire Within: Meditations on Anger, Power, and Purpose," episodes 3353-3359. YOUR WEEKLY CHALLENGE Calming the Flame Quest: Take one small, proactive step every day this week to address a situation that has been causing you frustration or anger. Choose one action that feels empowering, not reactive. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1: Feeling Safe Visualization Day 2: Affirmation: "I release worry and fear as I reclaim my true essence." Day 3: Calming Breath Day 4: Mudra to Trust Yourself Day 5: Third chakra inner flame focus Day 6: Flow meditation combining the week's techniques Day 7: Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Today - Clark discusses how retailers and consumers are handling inflation. To deal with higher prices, we're changing how & where we shop. It works! Also, it's more important than ever to be on guard because scam attempts are nearly constant. Clark alerts you to some of the latest scams so you don't get ripped off. Offset Inflation: Segment 1 Ask Clark: Segment 2 Most Common Scams: Segment 3 Ask Clark: Segment 4 Mentioned on the show: 10 Ways You're Wasting Money on Groceries Axios: Store brands become retail's secret weapon against tariffs Dollar General is shaking off tariff fears and winning over higher-income consumers Barrons: The Rich Are Shopping in Dollar Stores. What It Means for the Economy. Best 529 College Savings Plans By State 529 to Roth IRA: Rollover Rules, Conversion Guide, and FAQs BBB-File a Complaint How to Freeze Your Child's Credit Overwhelmed by Scammers? 96% of Americans Are Targeted Every Week Scammers posing as SPCA and animal welfare staff AI Obituary Pirates Are Exploiting Our Grief. I Tracked One Down to Find Out Why Student loan scammers won't offer relief This hurricane season, prepare to avoid the scams Are you really out of Cloud storage or is that message a scam? Think Twice Before You Click ‘Unsubscribe' The Safer Way To Use Your Debit Card Clark.com resources Episode transcripts Community.Clark.com / Ask Clark Clark.com daily money newsletter Consumer Action Center Free Helpline: 636-492-5275 Learn more about your ad choices: megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Today is the 24th of July. It's an important day for the Samaritans as they get the opportunity to remind people all over Ireland that they are here to listen and offer help and support – 24 hours a day, seven days a week. To talk about the Samaritans' Awareness Day, Alan Morrissey was joined by Pat White, Newmarket-on-Fergus native and Director of Clare Samaritans and Larry Hally, from Ennis recently took on the outreach role in the branch.
It's the 24th of July, 24 / 7, something the Samaritans Helpline knows a thing or two about. The charity is today highlighting the round the clock nature of their vital service. Our reporter Sarah Madden joined Samaritans volunteers on the overnight shift to mark Samaritans 24/7 awareness day.
Aubrey converses with Dr Colinda Linde, Clinical Psychologist, CBT expert & SADAG Board Chairperson, about what Panic Awareness Day is, why its important and how it impacts our mental health. The Aubrey Masango Show is presented by late night radio broadcaster Aubrey Masango. Aubrey hosts in-depth interviews on controversial political issues and chats to experts offering life advice and guidance in areas of psychology, personal finance and more. All Aubrey’s interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from The Aubrey Masango Show. Listen live on weekdays between 20:00 and 24:00 (SA Time) to The Aubrey Masango Show broadcast on 702 https://buff.ly/gk3y0Kj and on CapeTalk between 20:00 and 21:00 (SA Time) https://buff.ly/NnFM3Nk Find out more about the show here https://buff.ly/lzyKCv0 and get all the catch-up podcasts https://buff.ly/rT6znsn Subscribe to the 702 and CapeTalk Daily and Weekly Newsletters https://buff.ly/v5mfet Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.
Federal Insurance Open Season isn't until November, but today is a great day to take inventory of your insurance coverage and start planning ahead. Here with practical tips and considerations is the Director of Marketing and Fundraising for Consumer's Checkbook, Kevin Moss.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
K9 Partners for Patriots Founder Mary Peter discusses PTSD Awareness Day and how K9P4P is assisting local veterans.
It's been a month, in that time we've had a few important webinars, published lots of wonderful content & attended BIO in Boston this week. Thank you Virginie for going to BIO https://www.linkedin.com/posts/virginie-mcnamar_bio2025-theworldcantwait-raredisease-activity-7341849619028430848-I_FD Ambry was awesome https://www.linkedin.com/posts/graglia_syngap1-ambryknowsgenes-activity-7336183874890231809-Beua CURE SYNGAP1 CONNECT https://curesyngap1.org/curesyngap1connect/ CAMP4 Update - Hear it from them, in our US or EU Webinar. US https://curesyngap1.org/resources/webinars/106-srf-us-know-about-asos-before-syngap1-clinical-trials-camp4-case-study/ EU https://curesyngap1.org/resources/webinars/107-srf-eu-know-about-asos-before-syngap1-clinical-trials-camp4-case-study/ Amlexanox and Cool Science Amlexanox (Repurposed Readthrough Drug) https://curesyngap1.org/resources/webinars/webinar-108-fortuity-pharma-repurposing-nonsense-mutations/ Cool Science https://curesyngap1.org/resources/webinars/webinar-109-linking-syngap1-and-human-specific-genes-srgap2b-c-that-control-the-tempo-of-synaptic-development/ Inaugural New Family Webinar Saturday June 28th, 2025, 9 AM Pacific https://curesyngap1.org/resources/webinars/syngap-research-fund-quarterly-webinar-new-syngap1-family-orientation/ Tuesday Sept. 9th, 2025, 5 PM Pacific also already scheduled! https://curesyngap1.org/resources/webinars/webinar-105-syngap-research-fund-quarterly-webinar-new-syngap1-family-orientation/ STUDIES - MATTER ORTAS (need many, 27 signed up, 8 completed.) https://curesyngap1.org/resources/studies/ortas-observer-reported-toileting-abilities-survey/ BEACON (need 7) https://curesyngap1.org/resources/webinars/98-dreem-eeg-headband-to-assess-sleep-eeg-biomarkers-in-syngap1/ “Dear Families, This is a brief update on the Communication abilities in Children with Genetic Conditions study. The Communication abilities in Children with Genetic Conditions study collected parent-reported data on communication ability from 113 families and direct speech and language data from 33 children. Data collection has now closed and research reports are in preparation for the three most successfully recruited conditions; KBG syndrome, SYNGAP1-related disorder, and differences in MED13L. While the study was initially open to a wider group of single-gene conditions, it was only possible to recruit full data sets and large enough samples to produce high quality research reports for these three conditions. While not all of the data collected from families will be included in the research publications, all of the data provided by families has been extremely valuable to the study. Where permission has been given, anonymised data will serve as valuable pilot data to support future funding applications for research on relevant gene conditions. We thank all families for their valued time and participation in the project. Further updates will share our research reports as they become available. With best wishes, Harriet and the Communication abilities in Children with Genetic Conditions study team.” PRESS JJ in MD https://www.linkedin.com/posts/curesyngap1_syngap1-curesyngap1-activity-7331703029949267969-7AeK/ Stories #34 with Jo Ashline https://curesyngap1.org/podcasts/syngap1-stories/ Warriors Santiago, Axel and Issac! https://curesyngap1.org/syngap-warriors/ Cafe SYNGAP1 with Dina from NY https://curesyngap1.org/podcasts/cafe-syngap1/dina/ NL45 https://mailchi.mp/curesyngap1.org/make-a-splash-for-syngap1-awareness-45 FUNDRAISING Sprint Blog is Epic https://curesyngap1.org/blog/sprint4syngap-raises-over-200k-for-syngap1-in-5th-annual-fundraiser/ MDBR just happened Four team members raised $15,795 so far. Thanks to Heather Mestemaker, Justin Albrecht, Aaron Harding, and Alicia Harrison. https://cureSYNGAP1.org/MDBR Harper $5k match! https://donate.curesyngap1.org/campaign/694764/donate Liam https://donate.curesyngap1.org/campaign/696438/donate Story https://donate.curesyngap1.org/campaign/695981/donate Thank you for your support, still matching! https://donate.curesyngap1.org/campaign/693597/donate Pubmed is at 24 (so less than one a week…) https://pubmed.ncbi.nlm.nih.gov/?term=syngap1&filter=years.2025-2025&timeline=expanded&sort=date&sort_order=asc Harrison paper on early exons and inherited mutations is great… https://www.eurekalert.org/news-releases/1088068 Cunnane DCM is out and Ingo noticed! https://epilepsygenetics.blog/2025/06/20/revisiting-syngap1-through-a-disease-concept-model/ She spoke at SRF Conference https://www.youtube.com/watch?v=nXagMfYh9VA SHARE BLOOD TO THE SRF BIOBANK AT CB! Read here for more information: https://curesyngap1.org/blog/fueling-research-syngap1-combinedbrain-biorepository-roadshow/ VOLUNTEER Join us: https://curesyngap1.org/volunteer-with-srf/ SOCIAL MATTERS - 4,185 LinkedIn. https://www.linkedin.com/company/curesyngap1/ - 1,380 YouTube. https://www.youtube.com/@CureSYNGAP1 - 11,314 Twitter https://twitter.com/cureSYNGAP1 - 46k Insta https://www.instagram.com/curesyngap1/ NEWLY DIAGNOSED? New families have resources here! https://syngap.fund/Resources Podcasts, give all of these a five star review! https://cureSYNGAP1.org/SRFApple https://podcasts.apple.com/us/channel/syngap1-podcasts-by-srf/id6464522917 Episode 173 of #Syngap10 #Advocate #PatientAdvocacy #UnmetNeed #SYNGAP1 #SynGAP #SynGAProMMiS
In recognition of World Elder Abuse Awareness Day (June 15), hosts Payal Nanavati and Savanna Williams talk to Jen Mika about best practices that providers should keep in mind to combat elder abuse, neglect, and exploitation. This podcast episode features the following speakers: Jen Mika is a counsel in Crowell's DC office and is considered a leading authority on Elder Law in the District of Columbia. Jen was the District of Columbia's first prosecutor solely focused on investigating and prosecuting financial exploitation of elders and vulnerable adults.
Charlotte Foust is the Resource Director for the Joplin Area Agency on Aging. Charlotte joined NewsTalk KZRG to discuss World Elder Abuse Awareness Day, signs of elder abuse to look out for, and what to do if you think there you know an elder abuse victim. Join Ted, Steve, and Lucas for the KZRG Morning Newswatch!
Comprehensive coverage of the day's news with a focus on war and peace; social, environmental and economic justice. USNS Harvey Milk Naming Ceremony 2016 Activists mark Gun Violence Awareness Day with rally in SF, legislation in Congress Immigrant rights activists in LA rally to protest ICE arrests at court hearings and check-ins LGBTQ veterans, State Sen Wiener, rally to protest renaming of naval ship USNS Harvey Milk Trump admin sanctions 4 International Criminal Court justices over investigations of Israeli war crimes in Gaza People in Gaza mark Eid al Ahda holiday with prayers outside destroyed mosques and homes The post Activists mark Gun Violence Awareness Day; LGBTQ veterans rally to protest renaming of USNS Harvey Milk – June 6, 2025 appeared first on KPFA.
Da er det 2. juni, og tradisjon tro (i og med at vi gjorde det i fjor) markerer SinnSyn den såkalte Emotional Awareness day. SinnSyn lar altså ikke 2. juni forbigå i stillhet. Jeg markerer dagen med et foredrag om det jeg mener er det aller viktigste å vite om menneskets følelsesliv. Kort sagt skal jeg snakk om krig i menneskesinnet, og nettopp her spiller følelsene våre en helt sentral rolle. Hypotesen er at undertrykte følelser blir til borgerkrig i menneskesjelen, mens avviste følelser blir til krig med omverdenen.Vi tror kanskje vi har full oversikt over det vi tenker og føler, men der tar vi feil. Over 95 % av alt som skjer i psyken foregår utenfor vår bevissthet, og kanskje er de nettopp de følelsene vi ikke merker, eller påstår at vi ikke har, som kan skape mest indre uro og «mental krig». Det viser seg for eksempel at de som påstår at de ikke er styrt av følelser, i realiteten er mer styrt av følelser enn de som faktisk anerkjenner at følelser er med på å styre dem. De som nekter for dette er fortsatt påvirket av følelser, men uten at de er klar over det, og nettopp det setter dem i følelsenes vold på en mer kronglete og uoversiktlig måte.Derfor er det på sin plass med litt mer oppmerksomhet på egne følelser, og kanskje bør vi ha litt fokus på følelser hele året, men det er likevel fint at 2. juni har blitt den offisielle dagen for affektbevissthet. I anledning «emotional awareness day» er du herved velkommen til et dypdykk i de ubevisste avkrokene i mennesket åndsliv for å konfrontere en del av de følelsene vi kanskje helst vil unngå.Vil du ha mer psykologi og flere dypdykk i menneskets sjelsliv? Bli medlem på vårt Mentale Helsestudio.Last ned SinSyn-appen på www.sinnsyn.no/download/ Eller meld deg inn via www.patron.com/sinsyn Få tilgang til ALT ekstramateriale som medlem på SinnSyns Mentale Helsestudio via SinnSyn-appen her: https://www.webpsykologen.no/et-mentalt-helsestudio-i-lomma/ eller som Patreon-Medlem her: https://www.patreon.com/sinnsyn. For reklamefri pod og bonus-episoder kan du bli SinnSyn Pluss abonnent her https://plus.acast.com/s/sinnsyn. Hosted on Acast. See acast.com/privacy for more information.
Listen to today's podcast... So today is Heat Awareness Day and it feels like the coldest spring that we have had in a while. Soon however, the sun will be shining down and we will spend days either playing or working outside in the heat. Heat exhaustion and dehydration due to heat are some of the leading weather-related killers in the United States and Canada. Extreme heat is defined as at least 2-3 days of high heat and humidity with temperatures above 90 degrees Fahrenheit or 30 degrees Celsius. In extreme heat, evaporation is slowed, and the body must work extra hard to maintain a normal temperature. This can lead to death by overworking the human body. Remember that extreme heat can occur quickly and without warning and that older adults, children, and those who are ill are at greater risk from the impact extreme heat. Take One Action Today To Build Your #Resiliency! So Here are today's Tips For Building Resiliency and Celebrating Heat Awareness Day: When we are under an EXTREME HEAT WARNING: Drink plenty of fluids to stay hydrated. Find air conditioning when possible. Know places in your community where you can go to get cool. Keep your home cool by covering the windows and using fans. Avoid strenuous activities. Watch for the signs of heat illness, such as HEAT CRAMPS, HEAT EXHAUSTION and HEAT STROKE The summer heat is welcomed after a long cold winter, but as the slogan goes, Be Aware and Stay Safe in the Heat. Remember, If you like the tips in this briefing, please leave me a review on amazon or in your #alexa app. Looking for more ways to build your resiliency, take my free on-line vulnerability test at worksmartlivesmart.com under the resources and courses tab. #mentalhealth #hr
Die Themen von Lisa und Flo am 12.05.2025: (00:00:00) Regenbogenflagge: Wie zwei Bürgermeisterinnen aus den US-Bundesstaaten Utah und Idaho ein Verbot der Republikaner ausgedribbelt haben. (00:01:46) Deutsch-israelische Beziehungen: Wer heute in Berlin zu Besuch ist und was aktuell im Gazakrieg passiert. (00:06:39) Waffenruhe: Welche Länder gemeinsam eine 30-tägige Waffenruhe im Krieg gegen die Ukraine fordern und was Putin stattdessen vorgeschlagen hat. (00:10:28) Chronische Erschöpfung: Was ME/CFS ist und wie es um die medizinische Versorgung steht. (00:15:23) Nachruf: Die Holocaust-Überlebende Margot Friedländer ist am Freitag mit 103 Jahren gestorben. Außerdem ist der Rapper Xatar überraschend gestorben. Habt ihr Fragen oder Feedback? Schickt uns gerne eine Sprachnachricht an 0151 15071635 oder schreibt uns an 0630@wdr.de Kommt auch gerne in unseren WhatsApp Channel https://1.ard.de/0630-Whatsapp-Kanal Hier könnt ihr einen QR-Code abscannen: https://1.ard.de/0630-bei-Whatsapp Von 0630.
Handing the Shame Back is proud to return for the third year in a row with our GLOBAL AWARENESS DAY (16 June).This day is dedicated to raising awareness of child sexual abuse, honouring adult survivors — including those who didn't make it, and most importantly, shifting the silence.WHEREVER YOU ARE in the world, we invite you to join us for a 30-minute walk at 10am local time. If 16 June falls on a weekday, feel free to do your walk on the closest weekend. Landmarks around the world will be lit in our logo colours — red, white, and black — to honour this cause.If you are in Auckland, New Zealand, we invite you to join our Handing the Shame Back team for the Global Awareness Day Walk! We will be meeting at Cornwall Park (by the Café and the main carpark) at 10am on Sunday 15 June. Bring your family, friends, and even your fur babies — everyone is welcome!❤️ Order your t-shirt/hoodie here: handingtheshameback.org/store❤️ Make a donation here: handingtheshameback.org/donateDon't forget to share your photos and videos with us!Include a caption with your location. For example:"Alex from Rotorua walking for Handing the Shame Back."Make sure to tag us and use our official hashtags:#HandingTheShameBack#HandSign4Kids#LetsSaveSomeKids#HTSBGlobalAwarenessDayWe also invite you to:SWAP YOUR PROFILE PICTURES with our logo to help raise awareness and boost visibility across social media.❤️ Download the HTSB logo here: www.facebook.com/photo/?fbid=586398213621309&set=a.105405181720617SHARE THE GLOBAL HAND SIGN with at least one other person. It's a simple yet powerful way to spread the message and raise awareness.❤️ Learn the global hand sign here: https://www.youtube.com/watch?v=CyJKfU69NhkLet's break the silent epidemic and make a global impact, together.We are on all social media platforms:Facebook: https://www.facebook.com/HandingtheShameBackInstagram: https://www.instagram.com/handingtheshameback/X: https://x.com/HandinShameBackYouTube: https://www.youtube.com/@handingtheshamebackTikTok: https://www.tiktok.com/@handingshamebackLinkedIn: https://www.linkedin.com/company/handing-the-shame-back #HandingTheShameBack #HandSign4Kids #LetsSaveSomeKids
May 5th is MMIW Awareness Day — a day to honor Missing and Murdered Indigenous Women, Girls, and Two-Spirit people, with events statewide. Plus, pow wow season kicks off in Spring, and pow wow planners provide guidance, especially for those new to attending these events.
International Donor Conception Awareness Day (IDCAD) is coming up on April 27, 2025, and in this episode, I'm sharing how you can get involved in this growing global movement. Whether you're a parent, a donor-conceived person, a professional, or simply an ally, there's a meaningful way for you to participate. IDCAD is about lifting the shame and secrecy around donor conception and centering the voices of those with lived experience. This year, partners from the U.S., U.K., Australia, Canada, and beyond are joining in to raise awareness and advocate for more ethical, transparent practices in donor conception. In this episode, I cover: Why IDCAD was founded and what it stands for How to participate on April 27 — from sharing the logo to posting your story using #IDCAD Why now is a great time to tell your child if you haven't already Ways professionals and parents can contribute to real change Resources mentioned: Three Makes Baby Book-How to Parent Your Donor Conceived Child Now available in Spanish! Cuando Tres Hacen Un Bebé donorconceptionawarenessday.com Don't forget to donate to advocacy groups! Let's make this year's IDCAD the biggest yet. Together, we can move toward a more open, inclusive, and human-centered future for donor conception.
#cerebralpalsyawarenessday Cerebral Palsy is the most common disability diagnosis among children, but what many people forget to acknowledge is that kids with Cp grow up. Life has had its ups and downs. My self acceptance has been a rollercoaster, but learning what my body is capable of has been life changing. I love the physical and mental freedom that I have now and I hope and pray that I am a good example to the younger generation of girls and boys with Cp
March 27th marks Amniotic Fluid Embolism (AFE) Awareness Day, a time to honor the lives affected by this rare but life-threatening complication. In this special episode of The Birth Trauma Mama Podcast, we take a deep dive into what AFE is, how it happens, and what can be done to improve survival rates.In this episode, we discuss:
Happy International Down Syndrome Awareness Day (3/21/25). Join Robin, Abby and Angela as they talk about the 2025 campaign presented by CoorDown .No Decision Without Me- videoWorld Down Syndrome Day- websiteSecondary Transition Docs- DESE/MAPlease tell us how you found us by completing this surveyEmail us at ASTALPodcast@gmail.comFollow us on Instagram @astalpodcast
WYCE's Community Connection (*conversations concerning issues of importance in West Michigan)
In this episode, host, Phil Tower speaks with David Bulkowski, executive director, Disability Advocates of Kent County.Disability Advocates' mission is “to work alongside persons with disabilities as they seek to lead self-directed lives.” They provide a wide array of services throughout Kent, Mecosta, Ionia, Montcalm, and Osceola counties to individuals with physical, cognitive, mental, and sensory disabilities and their families.Dave spoke with us about their upcoming Disability Awareness Day on Saturday, March 28, at The Salvation Army Kroc Center, 2500 Division Ave in Grand Rapids.The event runs from 9 AM to 2 PM.Disability Awareness Day is designed for connection, empowerment, and action. Dave encouraged, “Whether you're an advocate, an organization, or someone navigating life with a disability, this event offers resources, strategies, and community support to help you thrive. The event will feature a Keynote Speaker: Dr. Melba Velez-Ortiz. Registration for Disability Awareness Day Online: DAKC online
Send us a textThe 15th March 2025 marks International long covid awareness day, this year is also the five year milestone of the pandemic. For many it will also be reaching their personal 5th year of living with long covid. Kerry and I wanted to mark this milestone with a very organic chat about where we are now, what we would like people to know and understand. We reflect on our personal journey's, the millions of people (of all ages) whose lives have been affected and changed. The losses and the gains in the form of a large and supportive community, we discuss how in the darkness and uncertainty the ME community reached out to let us know we are not alone. We discuss lack of understanding, the continued challenges however we also wanted to celebrate the amazing professors, scientists, consultants, doctors, advocates, charities and support groups, and our families and friends that are by our sides. We discuss the impact chronic conditions have on those we love. We celebrate and thank everyone who stands in solidarity and while this is not an anniversary or something any of us wanted, it is an opportunity to shout louder, have our voices heard and make sure none of us feel alone. #solidarity #onedayatatime My Links:Long Covid clinic -Dr Binita Kane & Julie Taylor; Email: info@thelongcovidclinic.co.uk for more information Episode sponsor; Turnto - This is a brilliant app, a one stop shop to support anyone living with, caring for or supporting and additionally professionals working with people living with Long Covid and or MECFS - please mention The Long Covid podcast n the "how did you hear about us" section, thank you https://turnto.ai/download?utm_source=link&utm_medium=share&utm_campaign=livinglongcovidpodcastLinktree:https://linktr.ee/joulestXhttps://twitter.com/julieTa58407536Facebook page:https://www.facebook.com/livingwithlongcovid/Instagram:https://www.instagram.com/julie_livingwithlongcovidPlanners:https://amzn.eu/d/9v9MP4vReturn to work planner:https://amzn.eu/d/1QVK8zn Well being planner:https://amzn.eu/d/a1Safxc
The Psychology of Self-Injury: Exploring Self-Harm & Mental Health
In this episode, Dr. Sylvanna Mirichlis from Curtin University in Perth, Australia, and ISSS Past President Dr. Stephen Lewis from the University of Guelph in Ontario, Canada share about the origins of the annual March 1st Self-Injury Awareness Day (SIAD), what people around the world are doing as part of this day, and what our ISSS Stigma, Recovery, and Lived Experience Special Interest Group is doing to boost awareness of self-injury. We also share some of our favorite clips from past episodes. Self-Injury Resources:International Society for the Study of Self-Injury (ISSS) (https://itriples.org/Self-injury Outreach & Support (SiOS) (http://sioutreach.org/)Cornell's Self-Injury & Recovery Resources (SIRR) (www.selfinjury.bctr.cornell.edu)Shedding Light on Self-Injury (https://www.self-injury.org.au/)Lewis, S. P., & Hasking, P. A. (2023). Understanding self-injury: A person-centered approach. Oxford University Press.To watch Dr. Lewis' TEDx talk about his own lived experience of self-injury on YouTube, visit https://youtu.be/G17iMOw0ar8.Timestamps for clips from past episodes:37:37 - Lived experience: Kirsty's story of self-injury & advocacy (Season 2, Episode 30)43:41 - Psychologists with lived experience of self-injury, with Dr. Sarah Victor (Season 1, Episode 9)45:25 - Self-injury stigma and language, with Dr. Penelope Hasking (Season 1, Episode 4)48:26 - Lived experience: Thomas' story of self-injury & gender dysphoria (Season 4, Episode 48)52:48 - Self-harm across cultures, with Dr. Marc Wilson (Season 2, Episode 24)56:39 - The psychology of self-injury scarring, with Dr. Taylor Burke (Season 2, Episode 31)1:01:52 - A dad & daughter discuss her lived experience of self-harm (Season 3, Episode 37)1:15:15 - Parenting youth who self-injure, with Dr. Janis Whitlock (Season 1, Episode 3)1:23:49 - Supporting siblings of individuals who self-harm, with Dr. Amy Lucas (Season 4, Episode 46)Want to have a bigger role on the podcast?:Should you or someone you know be interviewed on the podcast? We want to know! Please fill out this Google doc form, and we will be in touch with more details if it's a good fit.Want to hear your question and have it answered on the podcast? Please send an audio clip of your question (60 seconds or less) to @DocWesters on Instagram or Twitter/X, or email us at thepsychologyofselfinjury@gmail.comWant to be involved in research? Send us a message at thepsychologyofselfinjury@gmail.com and we will see if we can match you to an active study.Want to interact with us through comments and polls? You can on Spotify!Follow Dr. Westers on Instagram and Twitter/X (@DocWesters). To join ISSS, visit itriples.org and follow ISSS on Facebook and Twitter/X (@ITripleS).The Psychology of Self-Injury podcast has been rated as one of the "10 Best Self Harm Podcasts" and "20 Best Clinical Psychology Podcasts" by Feedspot and one of the Top 100 Psychology Podcasts by Goodpods. It has also been featured in Audible's "Best Mental Health Podcasts to Defy Stigma and Begin to Heal."
Self-Harm Awareness Day takes place on Saturday, the 1st of March. Pieta, the charity dedicated to preventing suicide and self-harm, is calling for better understanding and support for people affected by self-harm. Almost half of the people who come to Pieta for help are dealing with self-harm, and most of them are under 25. Self-harm is most common among teenagers and young adults. To discuss this further, Alan Morrissey was joined by Matthew Oakes, Communications Manager at Pieta. Photo (C): https://www.facebook.com/photo/?fbid=940417331462935&set=a.370732055098135
(Originally uploaded as Episode #132 - Happy Single's Awareness Day!)Welcome to another podcast! Valentine's Day is right around the corner - and that sucks if you're single. With that in mind, this isn't a mushy, lovey-dovey podcast. Enjoy your singleness! 1. Human Sexual Response - Andy fell2. Tears For fears - Change [Extended Version]3. Wire - Ahead4. Yaz - Sweet Thing5. The Rings - Uh Oh (Here I Go Again)6. Revolting Cocks - (Let's get) Physical 7. Beastie Boys - Looking Down The Barrel Of A Gun8. That Petrol Emotion - Big Decsion9. Jane Child - Don't Wanna Fall In Love [remix - edit]10. Killer Pussy - Pocket Pool11. The Police - The Bed's Too Big Without You12. Naked Eyes - Promises, Promises13. David + David - Being Alone Together14. Soft Cell - Tainted Love / Where Did Our Love Go15. 'til Tuesday - Voices Carry16. Icehouse - Goodbye Valentine17. Roxy Music - True To Life18. ABC - The Look Of Love19. Berlin - Heartstrings20. Echo and The Bunnymen - All You Need Is Love21. The Cure - In Between Days
The Arkansas Legislature moves into a fifth week of the 95th General Assembly today. On today's show, we review last week at the Capitol with Josie Lenora from Little Rock Public Radio. Also, Ozarks at Large host Kyle Kellams speaks with the director of public policy at the Alzheimer's Association in Arkansas about efforts to obtain more support for Arkansans living with dementia and their caregivers. Plus, the Pryor Center explains how US AID has historic connections to Arkansas.
This meditation utilizes the Akasha Mudra, the gesture of space, to create a receptive environment for intuitive insights. By connecting with the element of ether, you'll expand your awareness and create a sense of spaciousness within, allowing the subtle whispers of your inner compass to emerge with greater clarity. THIS WEEK'S SERIES Life is a journey filled with twists and turns, and sometimes it can be difficult to know which way to go. "The Inner Compass" meditation series offers practical tools and techniques to help you navigate this journey with greater clarity and purpose. By cultivating inner stillness and connecting with your intuition, you'll gain the confidence to make aligned choices and move forward with unwavering direction. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 4 of a 7-day meditation series titled, "The Inner Compass" episodes 3241-3247. THIS WEEK'S CHALLENGE: Gut Feeling Challenge Throughout the week, when faced with a small decision (what to wear, what to eat for lunch, which route to take), make a quick decision based on your gut feeling without overthinking it. Reflect on the outcomes. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualizing your inner strength Day 2: Affirmation, "Each step I take brings me closer to my vision." Day 3: Inner Knowing Breath Day 4: Akasha mudra for inner strength Day 5: 3rd chakra to trust your intuition Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.
Ep 130 Description: “Maternity care is everybody's business, acknowledging the deep need for improvement and making sure that people have something concrete and specific based on where they are and their own journey as a consumer of maternity care.” —Jill Wodnick Maternal health is a global issue that impacts families worldwide. Equitable access to quality care and the right to safe, respectful birth experiences are fundamental human rights. Yet too many mothers continue to face disparities, trauma, and preventable complications. Jill Wodnick is a Lamaze childbirth educator, doula, and maternal health policy expert dedicated to advancing respectful, evidence-based maternity care. She serves on national advisory councils and provides technical assistance to community organizations. Tune in as Jill shares the powerful history and legacy of the 123forMOMS movement, the complex role of doulas and Medicaid reimbursement, as well as strategies for advocating for quality indicators and respectful care during pregnancy and childbirth, and more. Connect with Debra! Website: https://www.orgasmicbirth.com Instagram: https://www.instagram.com/orgasmicbirth X: https://twitter.com/OrgasmicBirth YouTube https://www.youtube.com/c/OrgasmicBirth1 Tik Tok https://www.tiktok.com/@orgasmicbirth Linkedin: https://www.linkedin.com/in/debra-pascali-bonaro-1093471 Episode Highlights: 03:22 Meet Jill- Professional Birth Advocate 08:34 123forMOMS 13:15 Expanding 123forMOMS 20:36 Advocating for Quality Maternity Care 27:34 The Forgotten Chakra Links Mentioned:
On January 13—Amber Alert Awareness Day—we honor the tragic case of 9-year-old Amber Hagerman, whose brutal 1996 abduction and murder changed the way we search for missing children. While the AMBER Alert system has saved over 1,000 lives, Amber's killer remains at large 29 years later.If you know anything about Amber's abduction or murder, please come forward. Call the Arlington Police tip line at (817) 575-8823 or Crime Stoppers of Tarrant County at (817) 469-TIPSEpisode Notes:https://www.missingkids.org/blog/2021/still-searching-for-ambers-killer?utm_campaign=linkinbio&utm_medium=referral&utm_source=later-linkinbiohttps://www.cbsnews.com/texas/news/28-years-later-who-killed-amber-hagerman/https://amberalert.ojp.gov/statisticshttps://www.aetv.com/real-crime/how-did-amber-alerts-start-amber-hagermanhttps://www.latimes.com/archives/la-xpm-1996-01-19-mn-26393-story.html Hosted on Acast. See acast.com/privacy for more information.
Today, you're guided in a meditation that invites you to delve into the depths of your being, exploring your thoughts, emotions, and sensations without judgment. By cultivating self-awareness, you can gain a deeper understanding of yourself and your relationship with the world around you. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 5 of a meditation series titled, "The Healing Power of Silence," episodes 3220-3226. In many spiritual traditions, silence is revered as a sacred practice. It is seen as a means to connect with one's inner self, to transcend the limitations of the mind, and to experience a deeper sense of peace and tranquility. In this week's series, you're guided on an inward journey to heal with the power of your silence. THIS WEEK'S CHALLENGE: Light and Shadow Quest To observe and appreciate the duality of light and shadow in nature. Spend 10-15 minutes outdoors, paying attention to the interplay of light and shadow. Notice how the position of the sun affects the shadows cast by trees, buildings, and other objects. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization to Heal with Silence Day 2: Affirmation, "Silence is my sanctuary." Day 3: Hong Sa Breathing Technique Day 4: Samadhi Mudra Technique Day 5: Seventh Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.
For a quick stop at Johnny's House... today is National Stress Awareness Day! What are you stressed over? How do you manage it. We hear more true stories from the listeners.
For a quick stop at Johnny's House... today is National Stress Awareness Day! What are you stressed over? How do you manage it. We hear more true stories from the listeners.
October 18th is Menopause Awareness Day! The theme for 2024 is Menopause Hormone Therapy (MHT). Since 2009, October has been designated as World Menopause Awareness Month, and SheMD is proud to be a part of the conversation to raise awareness about the experiences and challenges of menopause. This mini episode aims to educate our listeners on the physical, emotional, and psychological aspects of this natural life stage, promoting understanding and empathy. We hope this day encourages open conversations, sharing of resources, and support for those undergoing this transition, as well as helping to dismantle stigma and empower individuals to seek information and care. Join us in recognizing the importance of menopause awareness, fostering community support, and advocating for better resources and healthcare solutions.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
BEST OF HMS PODCASTS - FRIDAY - August 30, 2024 Learn more about your ad choices. Visit megaphone.fm/adchoices