Join Olivia and Jessica in thought and laughter, discussing topics that are not in everyday conversations! Olivia and Jessica are both life coaches, who want to make a difference in the world through self awareness and understanding others. Support this podcast: https://podcasters.spotify.com/pod/show/heart2headpod/support
How has your dating experience changed from when you first started dating to now? Are you with (or not with) the type of person you thought you would be? Olivia & Jess discuss what they've learned from the start to now. Laugh along as they talk about the shopping cart theory, cucumbers in grocery stores, and vagina dating. If you haven't yet, please rate and subscribe to the show to hear more! Want to suggest a topic or make a recommendation for the show? Send us your ideas by email heart2headpod@gmail.com or Insta heart2headpod. Interested in partnering with Olivia or Jessica as YOUR life coach? Email Olivia oliviaclaire@ocjlifecoaching.com or Jessica msjessicalsmith@gmail.com to directly schedule a complimentary discovery session! --- Support this podcast: https://podcasters.spotify.com/pod/show/heart2headpod/support
Life is like a Dr. Seuss book...except with colored flags. Have you heard of someone talking about a red flag? What does this mean to them? Do you have red flags, green flags, or even yellow flags that you come across in your life? Olivia and Jessica discuss some of the most common flags, and some quirky ones too. Are these red, yellow, or green for you? If you haven't yet, please rate and subscribe to the show to hear more! Want to suggest a topic or make a recommendation for the show? Send us your ideas by email heart2headpod@gmail.com or Insta heart2headpod. Interested in partnering with Olivia or Jessica as YOUR life coach? Email Olivia oliviaclaire@ocjlifecoaching.com or Jessica msjessicalsmith@gmail.com to directly schedule a complimentary discovery session! --- Support this podcast: https://podcasters.spotify.com/pod/show/heart2headpod/support
Do you find yourself getting worn out from being around emotionally draining people? Or are one of those people who verbally vomits on others without meaning to? Olivia and Jessica thought they were discussing two different views, but surprisingly ended up discussing somewhat of the same perspective. It's always a ride with these two, as they delve into multiple scenarios of where controlling their emotions came from. If you haven't yet, please rate and subscribe to the show to hear more! Want to suggest a topic or make a recommendation for the show? Send us your ideas by email heart2headpod@gmail.com or Insta heart2headpod. Interested in partnering with Olivia or Jessica as YOUR life coach? Email Olivia oliviaclaire@ocjlifecoaching.com or Jessica msjessicalsmith@gmail.com to directly schedule a complimentary discovery session! --- Support this podcast: https://podcasters.spotify.com/pod/show/heart2headpod/support
Do you consider yourself an accountable person? What does accountability mean to you? Is it responsibility? Is it running on time? Is it doing what you say you're going to do? Olivia and Jessica enthusiastically discuss the beginning of their friendship and how accountability factored into it. Is there a difference between personal and professional accountability? Is it being accountable to others or having self-accountability? If you haven't yet, please rate and subscribe to the show to hear more! Want to suggest a topic or make a recommendation for the show? Send us your ideas by email heart2headpod@gmail.com or Insta heart2headpod. Interested in partnering with Olivia or Jessica as YOUR life coach? Email Olivia oliviaclaire@ocjlifecoaching.com or Jessica msjessicalsmith@gmail.com to directly schedule a complimentary discovery session! --- Support this podcast: https://podcasters.spotify.com/pod/show/heart2headpod/support
What is mindfulness? Are you a person who practices mindfulness, or is it not really your thing? Can you be doing everything and nothing at the same time? Olivia and Jessica discuss their differing views and own experiences practicing mindfulness. Do you consider meditation easy or hard? What's the ultimate goal of mindfulness? Books referenced: The Power of Now by Eckhart Tolle Mindfulness in Plain English by Henepola Gunaratana The Untethered Soul by Michael Singer If you haven't yet, please rate and subscribe to the show to hear more! Want to suggest a topic or make a recommendation for the show? Send us your ideas by email heart2headpod@gmail.com or Insta heart2headpod. Interested in partnering with Olivia or Jessica as YOUR life coach? Email Olivia oliviaclaire@ocjlifecoaching.com or Jessica msjessicalsmith@gmail.com to directly schedule a complimentary discovery session! --- Support this podcast: https://podcasters.spotify.com/pod/show/heart2headpod/support
How can you make your day to day more exciting? What are some ideas of small changes that could be made? Olivia & Jessica talk about some of the different things they have tried to "spice" up life when it seems boring: trying new things, being open to different perspectives, and revisiting old likes/dislikes. Books referenced: The Giver By Lois Lowry The Alchemist by Paulo Coelho If you haven't yet, please rate and subscribe to the show to hear more! Want to suggest a topic or make a recommendation for the show? Send us your ideas by email heart2headpod@gmail.com or Insta heart2headpod. Interested in partnering with Olivia or Jessica as YOUR life coach? Email Olivia oliviaclaire@ocjlifecoaching.com or Jessica msjessicalsmith@gmail.com to directly schedule a complimentary discovery session! --- Support this podcast: https://podcasters.spotify.com/pod/show/heart2headpod/support
Has someone pointed out to you a behavior that could be adjusted, or you've noticed something you wanted to shift in yourself? Have you ever wanted to change but haven't known exactly where to begin? Olivia & Jessica discuss how to change behaviors and the processes they have gone through. It's more like a marathon than a sprint, reminding yourself what you are working on and giving yourself the time and grace to make those adjustments. If you haven't yet, please rate and subscribe to the show to hear more! Want to suggest a topic or make a recommendation for the show? Send us your ideas by email heart2headpod@gmail.com or Insta heart2headpod. Interested in partnering with Olivia or Jessica as YOUR life coach? Email Olivia oliviaclaire@ocjlifecoaching.com or Jessica msjessicalsmith@gmail.com to directly schedule a complimentary discovery session! --- Support this podcast: https://podcasters.spotify.com/pod/show/heart2headpod/support
Is your mind constantly overthinking? Does your brain feel like a warzone? What does your anxiety look like? Olivia and Jessica discuss overthinking, negative thinking, and anxiety. The different types of anxiety and how they affect everyday life. How can you recognize your thinking patterns and start to become aware of them? Book Recommendations - Letting Go: The Pathway of Surrender by David R. Hawkins If you haven't yet, please rate and subscribe to the show to hear more! Want to suggest a topic or make a recommendation for the show? Send us your ideas by email heart2headpod@gmail.com or Insta heart2headpod. Interested in partnering with Olivia or Jessica as YOUR life coach? Email Olivia oliviaclaire@ocjlifecoaching.com or Jessica msjessicalsmith@gmail.com to directly schedule a complimentary discovery session! --- Support this podcast: https://podcasters.spotify.com/pod/show/heart2headpod/support
Do you speak up for yourself and others, or do you prefer not to? Is there a difference between speaking up at work and speaking up at home? Olivia and Jessica discuss speaking up, or not speaking up, to difficult people. The difference between speaking up for yourself, speaking up for others, and the types of people you speak up to – coworkers, friends, family. What are your values that you should speak up about? If you haven't yet, please rate and subscribe to the show to hear more! Want to suggest a topic or make a recommendation for the show? Send us your ideas by email heart2headpod@gmail.com or Insta heart2headpod. Interested in partnering with Olivia or Jessica as YOUR life coach? Email Olivia oliviaclaire@ocjlifecoaching.com or Jessica msjessicalsmith@gmail.com to directly schedule a complimentary discovery session! --- Support this podcast: https://podcasters.spotify.com/pod/show/heart2headpod/support
What do you feel your role is in a relationship? What are your expectations? How do you communicate? Do you believe in soulmates? Olivia and Jessica discuss the female/male dynamic of a heterosexual relationship from the 1950's to present day. As well as the idea of soulmates both platonic and romantic. How much can you fulfill for yourself before needing it from someone else? Book referenced: Men Are From Mars, Women Are From Venus by John Gray If you haven't yet, please rate and subscribe to the show to hear more! Want to suggest a topic or make a recommendation for the show? Send us your ideas by email heart2headpod@gmail.com or Insta heart2headpod. Interested in partnering with Olivia or Jessica as YOUR life coach? Email Olivia oliviaclaire@ocjlifecoaching.com or Jessica msjessicalsmith@gmail.com to directly schedule a complimentary discovery session! --- Support this podcast: https://podcasters.spotify.com/pod/show/heart2headpod/support
What have you learned from your past relationships? Are you dating a different type of person now than you did originally? Has your personal growth affected your romantic relationships? Laugh along with Olivia and Jessica as they discuss what they've learned from past relationships, how they've grown as people, and their relationship “mantras” for the future. Book referenced: Become Your Own Matchmaker by Patti Stanger If you haven't yet, please rate and subscribe to the show to hear more! Want to suggest a topic or make a recommendation for the show? Send us your ideas by email heart2headpod@gmail.com or Insta heart2headpod. Interested in partnering with Olivia or Jessica as YOUR life coach? Email Olivia oliviaclaire@ocjlifecoaching.com or Jessica msjessicalsmith@gmail.com to directly schedule a complimentary discovery session! --- Support this podcast: https://podcasters.spotify.com/pod/show/heart2headpod/support
What do you try to control in your life? How are control and perfectionism similar? How are they different? Olivia and Jessica discuss what they have tried to control in their lives, and where their perfectionism stemmed from. Let's be perfectly imperfect together! If you haven't yet, please rate and subscribe to the show to hear more! Want to suggest a topic or make a recommendation for the show? Send us your ideas by email heart2headpod@gmail.com or Insta heart2headpod. Interested in partnering with Olivia or Jessica as YOUR life coach? Email Olivia oliviaclaire@ocjlifecoaching.com or Jessica msjessicalsmith@gmail.com to directly schedule a complimentary discovery session! --- Support this podcast: https://podcasters.spotify.com/pod/show/heart2headpod/support
What books have started you on your spiritual journey? What made you decide spirituality was for you? Do you enjoy framework books? Olivia and Jessica discuss where their spiritual journeys began, and what books resonated with them. Enjoy listening to one perspection of the “woo-woo”. Books referenced in episode: Soul Signs by Rosemary Altea The Secret by Rhonda Byrne The Science of Getting Rich by Wallace D. Wattles The Power of Positive Thinking by Norman Vincent Peale You Can Heal Your Life by Louise Hay Return To Love by Marianne Williamson The Course in Miracles by Helen Schucman The Game of Life and How To Play It by Florence Scovel Shinn The New Astrology by Suzanne White If you haven't yet, please rate and subscribe to the show to hear more! Want to suggest a topic or make a recommendation for the show? Send us your ideas by email heart2headpod@gmail.com or Insta heart2headpod. Interested in partnering with Olivia or Jessica as YOUR life coach? Email Olivia oliviaclaire@ocjlifecoaching.com or Jessica msjessicalsmith@gmail.com to directly schedule a complimentary discovery session! --- Support this podcast: https://podcasters.spotify.com/pod/show/heart2headpod/support
What's the difference between feeling alone and feeling lonely? We've all experienced both these feelings at one point or another, but does it continually happen to you? Where does this come from? Olivia and Jessica discuss needs and wants left unfilled make for a lonely feeling. Speaking up is the first step in feeling less alone and connecting with others. If you need to reach out to someone for help, please contact: https://www.nami.org/Home Call 800-950-NAMI or Text “NAMI” to 741741 https://suicidepreventionlifeline.org/ Call 800-273-8255 If you haven't yet, please rate and subscribe to the show to hear more! Want to suggest a topic or make a recommendation for the show? Send us your ideas by email heart2headpod@gmail.com or Insta heart2headpod. Interested in partnering with Olivia or Jessica as YOUR life coach? Email Olivia oliviaclaire@ocjlifecoaching.com or Jessica msjessicalsmith@gmail.com to directly schedule a complimentary discovery session! --- Support this podcast: https://podcasters.spotify.com/pod/show/heart2headpod/support
Do you notice people around you constantly on their phones and interacting with others less and less? Is this you…when you feel awkward or don't want to talk to others? What are the pros and cons of social media? Olivia and Jessica discuss the arc of social media: what it originated as, what it has become, and how it has affected socializing in society. Will we turn into a species that stands right next to each other texting, but not talking? Using LOL, but not even cracking a smile? If you haven't yet, please rate and subscribe to the show to hear more! Want to suggest a topic or make a recommendation for the show? Send us your ideas by email heart2headpod@gmail.com or Insta heart2headpod. Interested in partnering with Olivia or Jessica as YOUR life coach? Email Olivia oliviaclaire@ocjlifecoaching.com or Jessica msjessicalsmith@gmail.com to directly schedule a complimentary discovery session! --- Support this podcast: https://podcasters.spotify.com/pod/show/heart2headpod/support
What is framework? How can it positively affect your life? Does it help you empathize better with others or to understand yourself? Do you take them with a grain of salt? Or follow it to a tee? What framework do you connect best with? Olivia and Jessica discuss what “framework” is, and their views on utilizing them. This includes The Five Love Languages, Enneagrams, Gallup CliftonStrengths, and Myers Briggs. 05:08 The Five Love Languages by Gary Chapman (Love Languages) 26:13 Road Back To You by Ian Morgan Cron & Suzanne Stabile (Enneagrams) 48:49 Gallup.com (Gallup CliftonStrengths) 56:15 16personalities.com (based on Myers Briggs) If you haven't yet, please rate and subscribe to the show to hear more! Want to suggest a topic or make a recommendation for the show? Send us your ideas by email heart2headpod@gmail.com or Insta heart2headpod. Interested in partnering with Olivia or Jessica as YOUR life coach? Email Olivia oliviaclaire@ocjlifecoaching.com or Jessica msjessicalsmith@gmail.com to directly schedule a complimentary discovery session! --- Support this podcast: https://podcasters.spotify.com/pod/show/heart2headpod/support
It's the episode you've all been waiting for… LIFE COACHING! Olivia and Jessica talk about what life coaching is, the stigmas surrounding life coaching, and what brought each of them to life coaching as their calling. Are wanting a life coach but don't know who to partner with or how to vet them? Or are you considering going into coaching or consulting yourself and wondering where to start? If you haven't yet, please rate and subscribe to the show to hear more! Want to suggest a topic or make a recommendation for the show? Send us your ideas by email heart2headpod@gmail.com or Insta heart2headpod. Interested in partnering with Olivia or Jessica as YOUR life coach? Email Olivia oliviaclaire@ocjlifecoaching.com or Jessica msjessicalsmith@gmail.com to directly schedule a complimentary discovery session! --- Support this podcast: https://podcasters.spotify.com/pod/show/heart2headpod/support
We've all heard of online dating. It's the hush hush thing that everyone wants to try but only talk about if it's successful. How can you make online dating work best for you? What can you learn from it? Olivia and Jessica explore different perspectives of participating in online dating. The good, the bad, and the ugly. Laugh along as they talk about best dates, worst pickup lines, and what they have learned. If you haven't yet, please rate and subscribe to the show to hear more! Want to suggest a topic or make a recommendation for the show? Send us your ideas by email heart2headpod@gmail.com or Insta heart2headpod. Interested in partnering with Olivia or Jessica as YOUR life coach? Email Olivia oliviaclaire@ocjlifecoaching.com or Jessica msjessicalsmith@gmail.com to directly schedule a complimentary discovery session! --- Support this podcast: https://podcasters.spotify.com/pod/show/heart2headpod/support
Have you moved to a new city, started a new job, or joined a new social group where you wanted to make friends but didn't know how? Olivia & Jessica talk about the ebbs and flows of a friendship and how to test someone out with a "friend date" to see if they have potential. Most people crave friendships with others, but have trouble figuring out exactly how to make friends after college if they don't end up near those friends. If you haven't yet, please rate and subscribe to the show to hear more! Want to suggest a topic or make a recommendation for the show? Send us your ideas by email heart2headpod@gmail.comor Insta heart2headpod. Interested in partnering with Olivia or Jessica as YOUR life coach? Email Olivia oliviaclaire@ocjlifecoaching.com or Jessica msjessicalsmith@gmail.com to directly schedule a complimentary discovery session! --- Support this podcast: https://podcasters.spotify.com/pod/show/heart2headpod/support
What is a personal journey? Have you experienced one of your own? Or have you seen someone else in your life go through theirs? Olivia & Jessica talk about making the decision to go through their own personal journeys. How it's been amazing and so rewarding, but also frustrating and tough at times. They discuss how all aspects of the journey are connected, no matter where you start: friends, family, romantic relationships, work, social activities. You could say 1 Step Forward, 9 Steps Back. If you haven't yet, please rate and subscribe to the show to hear more! Want to suggest a topic or make a recommendation for the show? Send us your ideas by email heart2headpod@gmail.comor Insta heart2headpod. Interested in partnering with Olivia or Jessica as YOUR life coach? Email Olivia oliviaclaire@ocjlifecoaching.com or Jessica msjessicalsmith@gmail.com to directly schedule a complimentary discovery session! --- Support this podcast: https://podcasters.spotify.com/pod/show/heart2headpod/support
Do you set boundaries for yourself? Are they soft boundaries or hard boundaries? What's the difference between expectations and standards? Olivia & Jessica explore the relationship between Boundaries, Expectations, and Standards, and how to realize what you want by what you're allowing into your life. They share these dynamics relating to romantic relationships, family dynamics, friendships, and work colleagues. If you haven't yet, please rate and subscribe to the show to hear more! Want to suggest a topic or make a recommendation for the show? Send us your ideas by email heart2headpod@gmail.com or Insta heart2headpod. Interested in partnering with Olivia or Jessica as YOUR life coach? Email Olivia oliviaclaire@ocjlifecoaching.com or Jessica msjessicalsmith@gmail.com to directly schedule a complimentary discovery session! --- Support this podcast: https://podcasters.spotify.com/pod/show/heart2headpod/support
Are you a people pleaser? Or do you know someone who is constantly doing things for others, but yet always worn out? Olivia & Jessica talk about the ins and outs of realizing what people pleasing is, and how to form a healthy relationship with it. They are both recovering people pleasers, and have first hand experience of what it means to be a "yes-woman". If you haven't yet, please rate and subscribe to the show to hear more! Have any suggestions/recommendations for the show? Send us your ideas by email heart2headpod@gmail.com or Insta heart2headpod Interested in partnering with Olivia or Jess as YOUR life coach? Email Olivia oliviaclaire@ocjlifecoaching.com or Jess msjessicalsmith@gmail.com directly to schedule a complimentary discovery session! --- Support this podcast: https://podcasters.spotify.com/pod/show/heart2headpod/support
Join Olivia and Jessica in thought and laughter, discussing topics that are not in everyday conversations! Olivia and Jessica are both life coaches, who want to make a difference in the world through self awareness and understanding others. In this podcast, we will explore the nitty gritty of our personal journeys in the hope that you feel less alone, and hear a different perspective on life. --- Support this podcast: https://podcasters.spotify.com/pod/show/heart2headpod/support
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