Podcasts about speaking up

Shigeko Ito is a Japanese-born educator and mental health advocate with a PhD in Education from Stanford University. She is the author of The Pond Beyond the Forest, a memoir exploring childhood emotional neglect, intergenerational trauma, and the long path toward healing. Drawing on lived experience and cross-cultural insight, she offers a deeply honest and moving story of resilience, punctuated by moments of levity and hope.In This EpisodeShigeko's websiteShigeko Ito on InstagramThe Pond Beyond the ForestBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.---Thank you to our Sponsors: Jane App - use code GUY1MO at https://janesoftware.partnerlinks.io/ngvcwcxqt2jx-4afv8i (https://jane.app/book_a_demo)Beducated - Complete the quiz for one month free https://beduc.at/pd2633-traumatherapist

Have you ever been so angry that you wanted to say something immediately, but you also knew you were probably not in the clearest state of mind? In this episode, I walk you through a real moment from my own life where I was furious, activated, and very tempted to send an angry email. I show you how I coached myself through the emotion, got curious about the thoughts underneath it, and found a way to speak up without either exploding or shutting down. You'll learn how to separate what you can control from what you cannot when you are dealing with other people's choices, and why speaking up for yourself does not require you to be perfectly calm, perfectly right, or perfectly regulated first. Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/520Watch episodes over on YouTube: youtube.com/@karaloewentheilcoachingFollow along on Instagram: instagram.com/karaloewentheil/Mentioned in this episode:What's really blocking you from speaking up?You already suspect you hold back from asking for what you want or telling the truth about how you feel. But did you know that there are three main Speak Up Barriers that prevent women from getting what they want in life? This free quiz shows you which one is causing you the most trouble, so you can finally ask for the raise, ask for the help, and have that conversation you've been rehearsing in the shower. To take the quiz, go to: https://the-school-of-new-feminist-thought.captivate.fm/quizTake the free quiz here!

What happens when speaking up about mental health puts you at risk?In this episode of Normalize The Conversation, Francesca Reicherter sits down with psychologist and mental health advocate Rooshan Alam, based in Pakistan, to talk about grief, mental health misinformation, online harassment, misogyny, and what it means to use your voice when speaking up comes with a personal cost.Rooshan shares why grief isn't limited to losing someone to death. We talk about grieving friendships, relationships, identity, and the versions of ourselves we leave behind as we grow and change. We also explore how stigma can make it harder to sit with difficult emotions and seek the support we need.The conversation then turns to mental health misinformation online, including harmful beliefs about therapy, medication, vaccines, and mental health treatment. Rooshan explains why misinformation can have real consequences—and why correcting it can sometimes make the person speaking up a target.She also opens up about experiencing online harassment and threats as a woman speaking publicly about mental health in Pakistan, while sharing the moments that remind her why she continues her advocacy.Most importantly, this conversation is about finding ways to make a difference without sacrificing your safety. Whether that means publicly speaking out, sharing accurate information, supporting someone else, or simply taking one small action in your own community, advocacy doesn't have to look the same for everyone.If you've experienced grief, felt overwhelmed by conflicting mental health information online, or wondered whether your voice can actually make a difference, this episode is for you.Topics include:Grief beyond death and lossIdentity grief and personal growthMental health stigmaTherapy and medication misinformationSocial media and mental healthWomen's mental health and online harassmentAdvocacy and speaking upSmall actions that create changeHope and resilienceIf this conversation resonates with you, follow Normalize The Conversation, leave a review, and share this episode with someone who may need it.

CJ Stroud DOUBTERS are Speaking Up.. Stroud EXPECATIONS in 2026! + T-Mil's Friday BEST BETS (Hour 4) full 2501 Fri, 07 Aug 2026 23:16:02 +0000 Lhtxvdcub7F1N2PJ8PlZpD7OQPi17IPj nfl,mlb,nba,texans,astros,rockets,sports The Drive with Stoerner and Hughley nfl,mlb,nba,texans,astros,rockets,sports CJ Stroud DOUBTERS are Speaking Up.. Stroud EXPECATIONS in 2026! + T-Mil's Friday BEST BETS (Hour 4) The Drive with Stoerner & Hughley delivers high-energy Houston sports talk built for H-Town fans who want insight with edge. Former NFL quarterback Clint Stoerner teams up with Ron “The Show” Hughley to break down everything that matters in Houston sports — from Texans training camp storylines and NFL playoff races to Astros postseason pushes and Rockets rebuild updates. A must-listen for Houston sports talk, the show blends locker-room perspective, strong opinions and authentic fan energy while covering SEC football, UH hoops, college sports across Texas and the biggest headlines shaping the NFL and MLB. For passionate, informed and locally-focused Houston sports analysis, The Drive with Stoerner & Hughley keeps fans connected to the teams and stories that define the city. © 2026 Audacy, Inc. Sports

In this raw, real-time coaching call, I sit with Lachandra as she shares the patterns that have kept her stuck in toxic relationships for years.She came on wanting to understand herself more, build healthier connections, and stop attracting the same kind of toxicity. What emerged was something deeper: a little girl part of her who learned early that speaking up was unsafe — and a strong, courageous adult part who has been protecting her by putting that fear in the backseat.We explore:The childhood and early-adult moments that taught her voice could get her hurtWhy “just be more courageous” actually abandons the part that needs us mostHow the protector part and the fearful part can finally start working togetherThe exact inspired action that begins to rebuild safety and self-trust from the inside outThis is the work so many successful, strong women are quietly carrying: you've learned how to protect yourself, how to stand up, how to keep going… yet something in you still doesn't fully trust that it's safe to be seen, heard, and chosen by the right person.If you've ever felt like you attract toxicity even when you're trying hard not to…If you've ever silenced yourself to keep the peace…If a younger part of you still doesn't feel safe when you use your voice…This conversation is for you.Ready to stop leaving that little girl in the backseat and start dating from a place of real safety and self-trust?Schedule your ASCENSION: Up-Level Your Love Life Application: www.meetwithlilli.comTake the Feminine Dating Archetype Quiz and uncover your exact blocks to love: www.lillibewley.com/quiz

You already suspect you hold back from asking for what you want or telling the truth about how you feel. But did you know that there are three main Speak Up Barriers that prevent women from getting what they want in life?This free quiz shows you which one is causing you the most trouble, so you can finally ask for the raise, ask for the help, and have that conversation you've been rehearsing in the shower.Take the free quiz here!

Issues involving young people are part of the public safety issues being studied by a task force.

What happens after you speak up?In this deeply thoughtful conversation, Marianne sits down with broadcaster, author, and keynote speaker Lisa Cornwell to explore truth, conflict, accountability, emotional healing, and the complicated aftermath that can follow when someone chooses to speak openly.Following her memoir Troublemaker: A Memoir of Sexism, Retaliation, & the Fight They Didn't See Coming and a Washington Post investigation into systemic issues in sports media, Lisa became a central figure in a national conversation about workplace culture and retaliation. But what makes this conversation so compelling is not just what happened publicly. It's what happened internally afterward.Together, Marianne and Lisa explore the difference between being right and being effective, the emotional exhaustion of constantly defending yourself, the survival skills high-achieving women often have to unlearn, and the life-changing power of self-awareness.They also discuss emotional regulation, communication with intention, healing after conflict, making peace with being misunderstood, and what it means to stop living in a constant state of defense.This episode is thoughtful, emotionally honest, nuanced, and incredibly relevant to the cultural moment we're living in.If you've ever struggled with speaking up, questioned whether the fallout was worth it, or found yourself trying to rebuild peace after difficult experiences changed you, this conversation will resonate deeply.Connect with Lisa: https://www.lisacornwell.com Connect with Marianne:Website:  Message In The Middle with MarianneMessage In the Middle Facebook Group:  https://www.facebook.com/groups/422430469323847/YouTube:  https://www.youtube.com/@MessageInTheMiddle/playlistsLinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966Email:  Contact | Message In The Middle with MarianneSubscribe to Message In the Middle:Apple PodcastsSpotifyYouTubeLeave Us a Review: If you enjoyed today's episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in the Middle podcas...

When Billy Joel sang those words in We Didn't Start the Fire, he was pointing to one of the most powerful and influential figures in the Civil Rights Movement. But who was Malcolm X, and how did he fight for fairness and justice?In this episode, we take a trip back to the mid-20th century to explore the story of Malcolm Little—a boy who grew up facing immense hardship and went on to become Malcolm X, a bold leader who urged Black Americans to stand tall, take pride in their heritage, and demand equal rights.Join us as we discover how Malcolm's powerful speeches challenged the country, how his ideas evolved over time, and why his legacy still inspires people around the world today to speak up for what's right!Send us Fan MailAbout History Ignited: History Ignited is the award-winning kids and family history podcast inspired by Billy Joel's We Didn't Start the Fire. Each short episode explores the real stories behind the people, events, inventions, and cultural moments that shaped the world from the 1950s through the 1980s. Winner of the 2025 Webby People's Voice Award for Best Kids & Family Podcast.

In this episode of Workday Playdate, Erin explores why speaking up at work has far less to do with competence and far more to do with confidence. If you've ever left a meeting thinking, "I should have said something," you're not alone—and you're probably more prepared than you think. If you've ever had the perfect idea thirty seconds too late, watched someone else say what you were thinking, or struggled to find your voice in meetings, this conversation is for you. Using improv principles and practical strategies, Erin shares how to stop disappearing on the back line and start contributing with more confidence, more quickly, and more consistently. Inside This Episode: Speaking Up Is Usually a Confidence Issue, Not a Competence Issue: Most people already know what they want to say, they just hesitate when the moment arrives. Erin explores why the gap between thinking and speaking is often driven by fear, not ability. Silence Feels Safe, But It Can Make You Invisible: Staying quiet may protect you from saying the wrong thing, but it can also prevent others from seeing your ideas, expertise, and leadership potential. Early and frequent participation changes how people experience you. Confidence Is Built Through Reps, Not Perfection: The goal isn't to feel ready before you contribute. The goal is to contribute and let confidence catch up. Erin shares why speaking up is a skill built through practice, not personality. The SPEAK Framework Makes Participation Easier: Erin introduces the improv-inspired SPEAK framework to help you contribute more naturally in meetings: Set up the scene, Preload your line, Enter early, Anchor the room, and Keep building. Consistency Changes Your Identity: Speaking up once feels brave. Speaking up repeatedly changes how you see yourself and how others see you. Confidence isn't built in a single moment; it's built in patterns. What to Do Now: Set Up the Scene: Before your next meeting, identify one idea, question, or perspective you want to contribute before the conversation begins. Preload Your Line: Prepare a simple opener such as, "One thing that stands out to me is..." or "I'd like to build on that idea..." so you're not starting from zero when the moment arrives. Enter Early: Challenge yourself to speak within the first ten minutes of your next meeting. Momentum is easier to maintain than it is to create. Anchor the Room: Remember that your contribution doesn't just help you—it creates permission for others to participate, ask questions, and share ideas too. Keep Building: Confidence is earned through repetition. Every time you speak up, you're collecting evidence that your voice belongs in the room. Your Freebie You're calm, capable, and composed… until things take an unexpected turn (as they tend to do)! This is exactly why we created The Clarity Under Pressure Toolkit: What to Do in the First 5 Minutes of Any Uncertain Situation. It's your go-to guide for staying grounded when it matters most. Download it here. This episode is brought to you by Magnatag, the world's largest collection of magnetic dry-erase planning systems.  We are talking over 2,300 options including calendars, project management boards, dry-erase walls, maps, and more, all handmade in the USA. If you can't find exactly what you need, you can design a completely custom board online with your logo, your templates, and your own layout. Magnatag doesn't just make whiteboards. They build visual systems for how teams actually work. Find your perfect board at magnatag.com/playdate. Connect with Erin Diehl x improve it! Leadership Playground online membership community Erin's website Erin's Instagram Erin's TikTok Erin's LinkedIn improve it!'s website improve it!'s Instagram Connect with Erin Diehl

Speaking up doesn't have to create conflict. In fact, it may be the key to building stronger relationships. Stacy talks with psychotherapist and author Tonya Lester to explore why so many women struggle to ask for what they need, set healthy boundaries, and use their voice without guilt. Together, they discuss people pleasing, emotional intimacy, communication, and how courageous conversations can strengthen relationships at home, at work, and everywhere in between. Find Tonya: tonyalester.com instagram.com/tonyalesterpsychotherapy www.tiktok.com/@tonyalesterlcsw Push Back: Live, Love, and Work with Others Without Losing Yourself by Tonya Lester Find Stacy: ⁠⁠⁠realeverything.com⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠instagram.com/realstacytoth⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠missionmakersart.com⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a voice noteThis episode delves into the spiritual, cultural, and ecological significance of untouched wilderness and our role as “keepers” or caretakers of such spaces. Jim Stump, Vice President of BioLogos and host of the Language of God podcast, shares about his recent journey to the Arctic National Wildlife Refuge, exploring the intersection of faith, creation care, and environmental advocacy.  Jim speaks up against the potential abuse of the Arctic National Wildlife Refuge, but also shares about the ways he himself was deeply impacted by his encounters with the inhabitants of that remote wilderness—both human and more than human.Links:Jim StumpBiologosLanguage of God podcastJim Stump's Substack – photos and essays about ANWR American Lands ProjectGwich'in NationAlaska National Wildlife RefugeAlaska Wilderness and Resource Extraction                  Alaska Public Media                  Earth JusticeResponse/Action Steps (see the end of the article) Key  Topics:Jim Stump's background in philosophy and scienceThe purpose and experience of the Arctic tripThe indigenous Gwichin people's relationship to the landThe environmental and spiritual significance of the Arctic RefugeChristian vocation to care for creationHope and faith in environmental activismThe role of indigenous wisdom in conservationPractical steps for advocacy and awareness Keywords:creation care, Arctic National Wildlife Refuge, faith and environment, indigenous wisdom, climate change, conservation, Christian vocation, environmental justice, stewardship, Jim Stump, Gwich'in Nation, grizzly bears, Porcupine caribou, Arctic Village, earthkeepingFind us on our website: Earthkeepers Support the Earthkeepers podcast Check out the Ecological Disciple 

This week Joy and Hayley discuss America's growing literacy crisis, why critical thinking is disappearing, whether speaking publicly about important issues actually creates change, burnout from always showing up for everyone else, and the difference between wanting community versus committing to it. They wrap up with a hilarious Never Two Personal about girls trips, guys trips, and relationship double standards. 00:00 – Intro00:19 – America's literacy crisis: the stats02:15 – Growing up with strict reading rules04:47 – "A stupid population is easier to control"06:37 – The history of literacy as a control tactic08:56 – Has Joy's relationship with speaking up changed?11:52 – Is speaking out even making a difference?16:04 – "Everyone's person, but not many are mine"18:56 – Asking for help & letting go of shame21:47 – Burnout: "My nervous system is shot"22:33 – Never Two Personal: Girls trip vs. guys trip28:23 – OutroSee omnystudio.com/listener for privacy information.

Here are five reasons why we're afraid to speak when we have something important to say. Ready to learn how to overcome those fears and have difficult conversations with more ease?Register now (or join the wait list) for Difficult Conversations Made Easier. Join me for this 90-minute masterclass and walk away with practical tools, real language, and the confidence to finally have the conversations that matter most. https://lastfirstdate.com/speakupclassFollow me on Social Media:►Youtube https://tinyurl.com/lfdyoutube ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1► TikTok → https://www.tiktok.com/@lastfirstdate1►Free Facebook group, Your Last First Date https://facebook.com/groups/yourlastfirstdate Work with me:►Private coaching: If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with me https://lastfirstdate.com/application ►Group coaching: Join my low-cost/high-value coaching group, the Woman of Value Club https://lastfirstdate.com/the-woman-of-value-club/ Get my books:►Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook  and Choice Points in Dating https://amzn.to/3jTFQe9  and Love at Last https://amzn.to/4erpj7C 

Content warning: This video contains themes of sexual abuse and suicide. If you think it may be triggering for you please take care when listening. The thoughts and opinions expressed by our contributors are not necessarily those held by Something to Say. In this episode, STS sits down with Tom Chapman, founder of Lions Barber Collective, for an honest conversation about the barriers that stop many men from speaking openly about what they're going through.Drawing from his own experiences, including the loss of a close friend to suicide, Tom reflects on how that moment changed the direction of his life and led him to create work focused on suicide prevention, mental health awareness, and meaningful conversations within communities.Together, they explore why shame, fear of judgement, and ideas around masculinity can make it difficult for men to ask for support. They discuss the lasting impact of childhood trauma, including child sexual abuse, and why many male survivors remain silent for years, sometimes decades. The conversation also looks at how trauma can affect relationships, self-worth, and everyday life, even when it isn't spoken about directly.Tom shares why men often communicate more comfortably in environments that feel safe and non-judgemental, why changes in behaviour can be an important sign that someone is struggling, and how friends, family members, and partners can help create opportunities for connection without pressure.The discussion also challenges common misconceptions about male survivors and offers a hopeful reminder that support isn't one-size-fits-all. What helps one person may not help another, and finding the right support can take time.This is a thoughtful conversation about silence, shame, resilience, and the importance of creating spaces where people feel safe enough to be heard.If this conversation resonates with you, we'd love to hear your thoughts in the comments. And if you think it could help someone else feel a little less alone, please consider sharing it.

Should Melissa express concerns about her daughter's decision to stay in an engagement where she feels like she's constantly walking on eggshells? Got a dilemma? Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com Follow on social media: Facebook.com/DrLaura Instagram.com/DrLauraProgram YouTube.com/DrLaura Join the Dr. Laura Family!! >> Receive my weekly newsletter, perks, and more! Sign up now, it's FREE > DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the InspirED Podcast, Andrea De La Cerda explores why so many women struggle with negotiation and why the challenge has less to do with confidence than with lifelong conditioning. She explains how women are often taught to prioritize likability over self-advocacy, making it difficult to negotiate compensation, pricing, boundaries, and opportunities. Andrea reframes negotiation as a conversation about alignment rather than confrontation and shares practical strategies to communicate value with greater clarity, confidence, and authority. Whether you're negotiating your salary, setting business rates, or advocating for your role, this episode offers actionable insights to help you stop shrinking and start leading....CHAPTERS00:00 Why Women Hesitate to Negotiate 02:12 The Conditioning Behind Self-Advocacy 05:04 Why Likability Feels Safer Than Respect 07:46 The Hidden Cost of Staying Quiet 10:18 Negotiation Is About Alignment, Not Conflict 12:30 Four Practical Ways to Start Negotiating 16:42 Building Confidence Through Self-Advocacy 19:03 The Long-Term Impact of Speaking Up...RESOURCES ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Business Audit⁠TAG ANDREA ON INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠@andreadlc_coach⁠⁠⁠⁠⁠⁠⁠...CONNECT WITH KANDULA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kandula Blogs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. . .ABOUT ANDREA DE LA CERDAAndrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA.. . .WORK WITH USKandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us!

Mentioned in the episode:Dr. Stephanie's- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkoutSmidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkoutComfrt: Use link for 15% off- Comfrt | The Only Hoodie Worth Wearing- Gold Ivy DiscountCaraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkoutDr. Shefali Episode: 188. Dr. Shefali's Parenting M... - Ivy Unleashed - Apple PodcastsTerri Cole Episode: 86. Defining Our Rules of Enga… - Ivy Unleashed - Apple PodcastsAmy Green Smith Episode: Apple Podcast：《Ivy Unleashed》〈204. Speaking Up for Yourself-⋯〉Six seasons, hundreds of conversations, and countless mindset shifts. In this milestone episode, we're pulling back the curtain and getting incredibly honest about our own journeys. We dive deep into a question we've been forcing ourselves to confront lately: Are we truly designing and living the life we want, or are we just coasting along with everyone else?We're sharing the biggest, most unexpected lessons that have completely transformed how we move through the world. From the profound wisdom passed down by world-class experts to the surprising growth that happens when we listen to people we don't completely agree with, this episode is a raw look at what it actually takes to evolve. If you've been feeling the itch to break free from standard expectations and lean into your own truth, this conversation is for you.*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos#mentalhealthpodcast #mentalhealth #boundaries #lifelessonsSupport the show

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Leisel Jones is an Australian household name. She is a champion swimmer with 3 Olympic Gold medals and participated in four Olympics. In her post-Olympic career she has become a powerful advocate, lifting the lid on the kind of pressures and pain that are put onto young hopeful Olympians and sharing her own mental health struggles.She has written about these stories with Felicity McLean in the book Body Lengths.This is how host Amanda Tattersall met Leisel - they were both invited to speak at the Albury Winter Solstice event in 2024. For more on the event see here.In this chat Leisel shares about the some of the challenges she experienced in her Olympic journey and how that led her to advocate around mental health.For more about Leisel: https://leiseljones.com.au/For more on ChangeMakers check us out:Via our Website - https://changemakerspodcast.org (where you can also sign up to our email list!)Facebook: https://www.facebook.com/ChangeMakersPodcast/Instagram: https://www.instagram.com/changemakerspodcast/Threads: https://www.threads.com/@changemakerspodcastBlue Sky: https://www.threads.com/@amandatattersall.bsky.socialFor more on the books and Amanda's writing, have a look at:Amanda's website - https://amandatattersall.com/ Conscious Tribes: thinking differently about making a difference - here and via Hardie GrantPeople Power in Cities - here and via Oxford Uni PressOn Substack - https://substack.com/@amandatattersallOn Medium - https://amandatatts.medium.com/And - her much earlier book about coalition building - Power in Coalition and via Cornell Uni PressAmanda is on Socials here:On LinkedIn: https://www.linkedin.com/in/amandatattersall/Facebook: https://www.facebook.com/amanda.tattersallBlueSky: https://bsky.app/profile/amandatattersall.bsky.socialThreads: https://www.threads.com/@amandatattersallTikTok: https://www.tiktok.com/@amanda.tattersallAmanda's website - https://amandatattersall.com/ Hosted on Acast. See acast.com/privacy for more information.

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In this episode of Building Doors, host Lauren Karan sits down with Ben Cryan, founder of Praxis Engineering, Axesse, and Carbon Trace, for a powerful conversation about resilience, engineering, data, AI, and the future of project delivery in construction and infrastructure.At 31, Ben's life changed in an instant after a surfing accident left him facing 18 months in hospital, more than 55 operations, three months unconscious in intensive care, two strokes, and a kidney transplant donated by his mother. Doctors told him he may never walk again. But Ben refused to let that moment define him. One step at a time, he fought his way back to walking, back to engineering, and eventually into building businesses that are helping reshape how the industry understands cost, carbon, risk, and better design decisions.Ben shares how his recovery taught him the importance of community, asking for help, and never giving up. He also explains why data has always been central to the way he thinks as an engineer, and how structured project data can help teams reduce rework, improve decision-making, understand cost and carbon earlier, and create better outcomes across major infrastructure projects.Tune in for a deeply human, practical, and forward-looking conversation about what happens when resilience meets innovation — and why the future of construction will depend not just on AI, but on better data, better frameworks, and the courage to think differently.What You'll Learn in This Episode:Resilience, Recovery, and Rebuilding:- How Ben's surfing accident changed his life and career- What 18 months in hospital taught him about people, family, and community- Why Ben never wanted sympathy, and what it took to return to engineeringNever Giving Up:- How Ben rebuilt his life and career after being told he may never walk again- Why his businesses are shaped by the same mindset that carried him through recovery- The role determination, patience, and courage play in both life and entrepreneurshipMental Health, Speaking Up, and Asking for Help:- Why putting a problem out into the world is the first step to solving it- How asking for help shaped Ben's career in engineering and business- The importance of openness, honesty, and support in high-pressure industriesBuilding Businesses After Setbacks:- The reality of building an engineering consultancy and two technology platforms- Why rejection, resilience, and persistence are part of entrepreneurship- How Ben turned personal adversity into a drive to solve industry problemsData, Design, and Better Engineering Decisions:- Why “the data tells a story”- How structured data can help engineers understand cost and carbon in real time- Why early visibility of project data can reduce rework and improve design outcomesAI, Construction, and the Right Framework:- Why companies should not build AI for the sake of AI- The importance of getting the data framework right before adopting AI- How AI can support engineers by helping them filter complex information and make better decisionsReducing Cost, Carbon, and Project Risk:- How better data can help teams understand cost risk earlier in the design phase- Why embodied carbon needs to be considered alongside cost- The opportunity to deliver better infrastructure with more certainty and controlThe Human Cost of Poor Project Tools:- How rework affects design teams, project timelines, and people's wellbeing- Why better systems can help reduce unnecessary pressure on engineers- How technology can free up time for deeper thinking, creativity, and better solutionsThe Future of Engineering and Construction:- Why AI will not change construction overnight- How engineers can lean into change without losing the fundamentals- Why the industry needs to think differently if it wants to deliver better projectsKey Quotes from Ben Cryan:- “Once we put a problem out into the world, we can actually solve it.”- “I've never wanted sympathy for my accident. I've never wanted to be treated differently. I just wanna be normal.”- “The data tells a story.”- “Never giving up is so powerful.”- “Building a small engineering consultancy is hard. Building two tech startups is even harder.”- “Don't build AI for the sake of AI.”- “Things don't change overnight, and our industry's not gonna change overnight.”- “I made a career out of asking for help.”About Our Guest:Ben Cryan is a civil engineer, founder, and entrepreneur with more than 25 years of experience in linear infrastructure design. He is the founder of Praxis Engineering, Axesse, and Carbon Trace. Through his work, Ben is helping the construction and infrastructure sectors use structured data to better understand cost risk, embodied carbon, design decisions, and project outcomes. His personal journey of recovery, resilience, and rebuilding has shaped his belief in never giving up, asking for help, and using data to make better decisions.About Your Host:Lauren Karan, founder of Karan & Co. and host of Building Doors, is dedicated to helping professionals unlock their potential. Through insightful interviews and real-life stories, Lauren empowers listeners to create opportunities and thrive in their careers.How You Can Support the Podcast:- Subscribe and leave a 5-star rating on Apple Podcasts and Spotify.- Share this episode with anyone interested in engineering, construction innovation, resilience, AI, data, project delivery, and the future of infrastructure.- Connect with Ben Cryan to learn more about Praxis Engineering, Axesse, and Carbon Trace.Stay Connected:- Follow Lauren and the Building Doors podcast on LinkedIn.- Subscribe to the Building Doors newsletter for exclusive content.Let's Connect:- Want to be a guest or share feedback? Email us at reachout@buildingdoors.com.au.Thank you for listening! It's time to stop waiting and start building.

She Asked Her CIO for a New Challenge at Lunch. Got a "Poison Chalice" Role. Flew to Japan in December 2019. Beat COVID by Three Weeks. PVH VP Shatabdi on Small Acts of Courage With Big Consequences. At a lunch with her CIO, she asked a simple question: "Is there a specific role where you need help? I'm ready to take a new challenge, even change my domain completely." The answer was an invitation to lead PVH's global SAP/ERP transformation across Japan, Hong Kong, Taiwan, China, and North America. She had no team in Asia Pacific. She had less than two months to build one remotely from the United States. People in the room called it a poison chalice. She flew to Japan in December 2019, got the team in place, flew home in January 2020. COVID hit weeks later. She had made it by the skin of her teeth. That is one story. But Shatabdi, VP of Global Application Engineering Services at PVH Corp — home of Tommy Hilfiger and Calvin Klein — believes the more important stories are the small ones. The under-60-second moments. The ones that most senior leaders stay quiet through. In this episode, she shares both kinds. You'll learn: A woman in a meeting quietly mentioned her son kept missing his classes because someone kept scheduling meetings after 5 PM. Shatabdi backed her up in under a minute. That intervention spread into a best practice across PVH's global time zones including Hong Kong and Bangalore. Why she credits a single direct ask at a CIO lunch for the entire trajectory of her VP career, and what she said that made the difference between getting an opportunity and being overlooked. How she heard people call her new role a "poison chalice" and responded by using their doubt as fuel: "If my leaders believe in me, I should believe in myself." What happened when a co-op intern named Christopher walked into her office and told her the access request process could be simplified to save significant man hours — and added that an AI solution could auto-fill the whole thing. She was amazed. She calls it reverse mentorship. The moment her longtime colleague Brian McGrath introduced her in a room by saying "if she's in the meeting, I know it's going to go positive" — and why that kind of public acknowledgment primes an entire room to actually listen to you. The "we vs. I" leadership model she uses: collaborative "we" language for collective goals, firm "I" language for deadlines and deliverables. And why learning when to use which one took her longer than developing either. How she structures team communication across three levels — broad town halls, staff meetings that start with "how's your family?", and one-on-ones where she opens up first about her own week — to build the kind of trust that makes honest feedback land well in both directions. About Shatabdi: Vice President of Global Application Engineering Services at PVH Corp, the fashion company behind Tommy Hilfiger and Calvin Klein. Shatabdi leads a global team across North America, Europe, Hong Kong, and Bangalore. She previously led e-commerce at Hitachi Consulting and at PVH before pivoting into global ERP transformation leadership.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3044: Steve Pavlina explores how being taught to stay quiet can suppress needs, desires, and feelings, leading to missed opportunities and unnecessary isolation. By learning to speak honestly and at the right moment, he shows how authenticity can deepen relationships, solve problems faster, and create a more fulfilling life. Read along with the original article(s) here: https://stevepavlina.com/blog/2020/04/being-too-quiet/ Quotes to ponder: "Sharing late is at least better than not sharing. When you see how many opportunities you're missing due to silence, it's good motivation to be more courageous and speak up sooner." "Is the silence stress-inducing? Are your thoughts and feelings churning over unresolved issues? If so, then speak up." "Silence can be a virtue, but keeping quiet can be really problematic if you overdo it." Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on The Protectors Podcast, Mike and Mark sit down with nationally known investigative reporter John Solomon - who also happens to be Mark's brother - for a timely conversation about the growing state of fraud, corruption, and abuse in our country. John has spent his career exposing wrongdoing, following the facts, and shining a light on systems that too often go unchecked. In this episode, he explains why fraud is not just a government or law enforcement problem - it is something that affects every taxpayer, every community, and every citizen.Whether it is government waste, benefit fraud, corruption, or suspicious activity hiding in plain sight, John reminds us that everyday people can play an important role in protecting their communities. This is an important episode for anyone who cares about accountability, integrity, and protecting what belongs to the American people.The Protectors Podcast - Empowering People, Exposing Fraud.GUEST CONTACT INFO:Just The News Podcast: https://justthenews.com/podcastsJust The News LinkedIn: https://www.linkedin.com/company/just-the-news/posts/?feedView=all________________________________IAFCI CONTACT INFO:IAFCI Website: https://iafci.org/Phone: 916-939-5000Advertising Opportunities and Guest Appearance: IAFCIProtectorspodcast@gmail.com

In this episode of the Story Engine Podcast, I sit down with Carolee Moore, an expert storyteller who helps corporate leaders and subject matter experts find their voice, get on the right podcasts, and turn their visibility into real business growth. What stood out to me most is how Carolee doesn't just focus on booking interviews—she helps people reconnect with their authentic voice after years of operating inside corporate expectations. We explore how storytelling, when done right, becomes the bridge between deep expertise and real influence. Carolee shares her journey from growing up in Jamaica surrounded by storytelling, to navigating corporate America, to building (and walking away from) a successful marketing agency that no longer aligned with her. We also dive into how podcast guesting can fast-track credibility in B2B spaces, why so many experts struggle with visibility despite their experience, and how finding your voice can literally "change the vote" in the rooms that matter most. If you've ever felt unseen, under-recognized, or stuck playing small—this conversation will show you a new path forward. 00:49 – From Jamaica to the U.S.: The Roots of a Storyteller 02:09 – Corporate Life, Structure, and Suppressed Creativity 03:30 – Building (and Closing) a Multi-Six-Figure Agency 04:24 – The Pivot: From Marketing to Podcast Guesting 05:31 – The Types of Experts She Works With 07:41 – Why Podcasting Works for High-Level Experts 09:00 – Turning Stories Into Credibility and Sales 11:14 – The Hidden Struggles of High-Achieving Experts 12:46 – Watching Less Experienced People Win (and Why It Hurts) 14:08 – The Real Transformation: Finding Your Authentic Voice 16:46 – Integrating Visibility With Sales and Business Strategy 17:23 – The Boardroom Moment That Changed Everything 19:00 – Speaking Up and Changing the Vote 20:58 – Learning to Own Your Voice 21:39 – Underpricing and Positioning Lessons as an Agency Owner 22:46 – A Major Win: Earning a Year's Salary in One Day 23:30 – Learning to Celebrate and Step Away 24:44 – The Story Reflection: From Silence to Impact

Today on Table Talk with BBYOInsider we are giving an in-depth look at this week's parsha—Parsha Korach—as part of the Simchat Torah Challenge.

Comedian Grace Campbell used to call herself crazy before anyone else could get in there first. Now, Grace wonders whether telling herself this story was affecting how other people interacted with her...In this chat, Fearne and Grace explore how your inner self-talk will impact how others perceive you. So, how has Grace re-framed her ADHD, OCD, and anxieties? And given Grace has spent a lot of time seeking male validation, how has she become ok with so many men finding her “annoying”?Grace also reflects on her childhood, growing up amongst the political elite thanks to her dad Alastair Campbell. She explains how she learnt to speak up for herself by watching the powerful men around her.Plus, why life is too short for bad sex and a lack of orgasms!You can get your tickets for Grace's stand up tour here!If you liked this episode of Happy Place, you might also like:Gillian AndersonFlorence BarkMiranda July Hosted on Acast. See acast.com/privacy for more information.

So, our Natural Order Of Things mini series continues...Almost everyone does this... they have an idea for a business on Monday and they're trying to market it by Tuesday, having sailed right past the four layers that would have made the marketing actually work. And then they wonder why nobody's listening.This week we're on layer five: Speaking Up. The marketing layer. And I won't let you near it until the layers before it are solid, because marketing built on shaky foundations is basically just shouting.Most marketing advice was never written for businesses like ours. It was written for the ones optimising for volume, virality and the algorithm, where the offer is interchangeable and the only goal is to be seen by more people than the competition. That isn't us. We're building something quieter and far more durable, and it's built on trust.So this episode is about marketing the way it should actually feel for a soul-led business. Knowing your people so well you could finish their sentences. Choosing one or two platforms and showing up there fully, instead of repurposing yourself into the ground across six. And understanding the four phases every bit of marketing has to move through, whatever channel you happen to love: visibility, lead generation, nurture, and the honest invitation to work with you.I also get into consistency, which is easily the most misunderstood word in marketing. It is not posting every day. It is not punishing yourself for sending the email on a Wednesday instead of a Tuesday. It's showing up reliably and recognisably as you, for long enough that people trust you're not about to vanish on them. I've been doing this podcast for four years. The first year brought me virtually no business at all. Marketing works, but it asks you to back yourself and then give it long enough to prove you right.Next week, layer six: Honest Invitation. The sales layer. Because once the right people are raising their hands, the only question left is whether you can invite them in clearly and warmly, without it ever feeling like they're being sold at.Mentioned in this episodeThe Natural Order of Things, the book. My gift to you, free to download: https://gillmoakes.com/natural-order-bookYour Speaking Up companion worksheet, an editable PDF so you can type straight into it and keep it: https://gillmoakes.com/215The Wild Way, my membership for soul-led women. £22 a month at the founding rate, locked in for as long as you stay. We gather live on Zoom twice a month, at new moon to set intentions and at full moon to release and reflect, with hot seat coaching, a community hub, and a recorded class each month.Our first new moon call is today, 15th June, 5pm UK time (12pm Eastern), our first full moon call is on 30th June 5pm UK time (12pm Eastern)JOIN NOW - https://gillmoakes.com/wildway This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit gillmoakes.substack.com

Recently, a woman sleeping in an alley was struck by a garbage truck and killed. The tragedy has raised the ire of homeless advocates against the state's ban on public camping. Is the law necessary or simply driving our most vulnerable into dark, dangerous places?Then, we talk about the role of the arts in commemorating Juneteenth. And, summer mosquito season is near — with our blood on the menu.Tragedy renews homeless debate(0:00) The recent death of a woman killed by a St. Petersburg garbage truck has renewed the debate over homelessness and Florida's public camping ban. Advocates for the unhoused say the case underscores concerns that enforcement without enough shelter beds can increase risks for people living outside.GUESTS: Jackie Azis, Southern Poverty Law Center Jesse Rabinowitz, National Homeless Law Center 'A melting pot experience'(12:02) As Juneteenth approaches, the Straz Center is hosting its annual commemoration in Tampa. The Arts Legacy Remix showcases the region's cultural diversity and preserves musical traditions through performance. We learn the origins and meaning of the celebration and get a preview of the event.GUEST:Frederick Johnson, visual artist, musician and artist in residence at the Straz CenterBeware of these June bugs(21:02) Mosquito control officials say summer rains will accelerate populations, raising concerns about disease transmission and prevention efforts. At the same time, researchers are evaluating a proposal to release sterilized mosquitoes for population control alongside traditional spraying. Experts say management will hinge on balancing innovation, public trust and stable local funding.GUESTS: Adriane Rogers, Pasco County Mosquito Control District Chris Meindl, USF geography professor Looking past Flori-duh(36:08) New Zealand's ambassador to the U.S. says diplomats need to get beyond stereotypes and see conditions on the ground. So, he's been on a fact-finding tour that recently took him to the Tampa Bay area for a clearer view of Florida's economy and culture. He says maintaining affordability and access for American consumers is key to the countries' relationship.GUEST:Chris Seed, New Zealand ambassador to the U.S.

Practical communication strategies you can use immediately at work and beyond.How do you speak up when a conversation is moving faster than you can think? What should you do when emotions threaten to derail your listening? And how can you give honest feedback to a boss who doesn't seem interested in hearing it?In this Ask Matt Anything episode of Think Fast, Talk Smart, host Matt Abrahams answers listener questions from the Think Fast Talk Smart Learning Community on some of the most challenging workplace communication scenarios. From practical techniques for inserting your ideas into fast-paced meetings to strategies for managing emotions and delivering feedback upward, Matt shares actionable advice to help you communicate with greater confidence, clarity, and impact.Episode Reference Links:Think Fast Talk Smart Learning Community Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedIn Chapters:(00:00) - Introduction (02:02) - Speaking Up in Meetings (04:42) - Listening Through Emotion (07:58) - Giving Feedback Upward (13:29) - Conclusion ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Unleash your Superhuman potential with AI that meets you where you work. Learn more at superhuman.comJoin our Think Fast Talk Smart Learning Community and become the communicator you want to be. 

Talk to KimSue Bartel shares her inspiring journey through midlife health challenges, including her experience with hysterectomy, brain fog, and hormone changes. She discusses how she took control of her health with research, supplements, and community support, empowering women to embrace their midlife with courage and confidence.Chapters00:00 Introduction and Guest Welcome00:15 The Impact of Medical Advice to Stop Searching for Problems00:41 Discovering Supplements and Their Role in Transformation02:03 Realizing the Silence of Women in Midlife Health02:23 Symptoms Leading to Hysterectomy at 3802:52 Post-Surgery Challenges and Misdiagnosis03:47 Understanding Perimenopause and Its Effects04:30 The Uncertainty of Ovarian Removal and Menopause05:31 Lack of Communication in Medical Procedures06:15 Recognizing Brain Fog and Its Impact06:52 The Power of Community and Shared Experiences07:21 Partner's Observation of Cognitive Changes07:46 Hiding Symptoms and Societal Expectations08:15 Exhaustion and Burnout in Midlife Women09:01 The Turning Point: Research and Self-Discovery09:45 The Transformation Through Supplements11:04 Science and Research in Supplement Development12:41 Addressing Brain Fog and Cognitive Symptoms13:19 Benefits of the Custom Supplement Formula14:03 Restoring Confidence and Self-Identity15:07 Sue's Most Courageous Moment: Quitting a Secure Job16:20 Following Dreams and Overcoming Fear18:04 The Power of Following Your Passion19:19 Helping Women Find Courage and Self-Discovery20:36 The Wisdom and Charisma of Women in Their 40s21:21 Overcoming Fear and Speaking Up in Healthcare22:22 The Importance of Self-Advocacy and Asking Questions23:18 Connecting Courage, Confidence, and Community24:02 Encouraging Women to Push Boundaries24:59 Resources: Sue's Coaching and Supplements26:08 Simple Self-Care Practices for Midlife Wellbeing26:41 Final Words of Encouragement and EmpowermentFind Sue here:Website - https://myunmess.com/Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.****************************************************If you are looking for deeper connection, encouragement, and support, you should join my free online community. It's a safe, uplifting space to be inspired, share honestly, and grow alongside women who truly get this season of life.Midlife with Courage™ Community*****************************************************Want to be a guest on Midlife with Courage™-Bold Women Thriving After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: Podmatch Link NEWSLETTER WEBSITEFACEBOOK

Gustavo Razzetti once sat next to a woman at a corporate conference, judging the regional VP presenting on stage until she revealed that was her husband. Instead of backpedaling he apologised, then stood by every word. That instinct of owning the mess without pretending he didn't mean it is the backbone of his work.He has spent decades inside corporate and agency life watching great ideas die because of terrible culture. He now works with teams on what he calls conversational debt: the gap between what people nod through in meetings and what they actually act on. His research found that when people are asked why others don't speak up, the answer is fear, but when asked why they themselves don't, the answer becomes pointlessness: a learned belief that nothing will change anyway.Gustavo refuses to live that way. He fires clients before the work even starts if the fit is wrong. His rule is that he'd rather lose his job over one conversation than avoid a hundred — and he did.We talked about the power dynamics that shape what is considered professionalism, the most dangerous type of silence in organisations and why we should all drop the invisible contract nobody handed us and stop waiting for permission to speak.Links to learn more about Gustavo Razzetti:Forward Talk (Gustavo's new book)WebsiteSubstackWorkshopsAny thoughts? Share them with us!Support the show✨✨✨If you miss the "workshops work" podcast, join us on Substack, where Myriam builds a Podcast Club with monthly gatherings around old episodes: https://myriamhadnes.substack.com/

You know the feeling. You read something and stop dead. "Yes. Exactly that. I've never heard it put that way before." That flash of recognition is what a worldview does, and it's the difference between being remembered and being white noise.This week we're into layer four of our 7 part mini series, The Natural Order Of Things: your worldview. Your thought leadership. Your distinctive, lived, hard-won take on your corner of the world. It's the opinions you'd defend in a room full of people who disagreed with you, and it's the reason the right people choose you and keep coming back.If you've ever felt like you're doing everything right and somehow still disappearing, this is the one for you.Next week, part five: the Speaking Up layer, where we take your worldview and make you properly visible to the people who need you.Mentioned in this episodeThe Natural Order of Things, the book. My gift to you, free to download: https://gillmoakes.com/natural-order-bookYour World View companion worksheet: https://gillmoakes.com/214The bonus workbook for figuring out your worldview, borrowed from my Coaching Business Academy, because some things are too good to reinvent: https://drive.google.com/file/d/1yf_E_Cq4h9uCOPjM7hfKDZX2x2S-_vfV/copyThe Wild Way, my community for soul-led women. £22 a month, live calls together at new moon and full moon, and our first gathering is at New Moon on 15th June: https://gillmoakes.com/wildway

In this episode of the Breast Cancer Now podcast, Jay shares her journey working in cancer research to receiving a diagnosis of breast cancer herself. Jay opens up about discovering a lump in 2018 at age 47, navigating a stage 3 diagnosis, and dealing with chemotherapy, surgery and radiotherapy. Drawing on her science background, she also explains how understanding the system helped her advocate for herself and regain some sense of control. She reflects on the emotional realities of cancer, and the role of family, culture and her community in her experience. Jay also speaks about the challenges within the South Asian community, where cancer is often a taboo subject, and highlights the urgent need for better awareness and representation. Jay is now a strong advocate for health literacy and inclusion, and tells Laura about her dedication to empowering women to listen to their bodies, ask questions, and speak up in healthcare settings.Breast Cancer Now support & information: https://breastcancernow.orgClinical trials database: https://clinicaltrials.govKey topics:01:11 Let's get to know Jay02:19 Jay's background working in clinical trials03:52 Jay is diagnosed with breast cancer08:59 The loneliness of a breast cancer diagnosis and treatment12:12 What Jay learned from her cancer diagnosis16:19 The importance of self advocacy and health literacy20:43 How Jay approached telling her parents about her cancer diagnosis26:53 Jay 8 years on from diagnosis28:38 Troubles with tamoxifen31:33 Ways Jay deals with life after cancer treatment34:45 Working towards better research representation in under-represented communities37:44 Jay's work educating people about breast cancer40:51 Cancer in the South Asian community42:59 Improving cancer outcomes in Black and South Asian populations

Kate Lowry was fresh out of college and working at McKinsey when she saw a colleague do something she believed was seriously wrong -- something that could constitute blackmail, with another employee's ability to stay in the country hanging in the balance. Her instinct was immediate and absolute: this is wrong, and I'm going to tell everyone. She reported it and criticized the person sharply in reviews. Episode page for video, links, and more It backfired. She got marked down for not being a "team player" and carried that mark on her record for the rest of her time at the firm. The lesson Kate draws isn't that she should have stayed silent. It's that good intentions and zeal are not the same as effective action. The best ways to help people, she found, are often more sophisticated -- and when you're up against sophisticated actors who hold power over you, you need to bring equal sophistication. Kate is a CEO coach, venture capitalist, and author of Unbreakable: How to Thrive Under Fear-Based Leaders. In this episode, she and host Mark Graban get into the difference between high standards and fear-based leadership, why psychological safety is about mutual trust rather than comfort, and how the quiet, "West Coast nice" version of fear-based leadership is harder to spot than the cartoonish yelling kind. Kate also explains her concept of reading a leader's "emotional age" to predict their behavior, and offers practical tactics for anyone stuck under a leader who rules through fear.

Access The Conflict Resolution Blueprint Course Mentioned in This Episode Free for 7 Days With a Trial to the Personal Development School: https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&utm_content=pod-05-30-26&el=podcast Why do some people shut down during conflict, even when they deeply care about their partner? In this powerful Breakthrough session, Thais Gibson sits down with Steve to explore the hidden emotional patterns behind dismissive avoidant attachment, conflict avoidance, and emotional disconnection. Through real-life examples from Steve's marriage, they uncover how childhood experiences shape adult relationships, why avoidants often struggle with vulnerability, and how emotional intimacy is built through sharing your inner world instead of withdrawing from it. Together, they unpack the stories we tell ourselves during conflict, how unresolved wounds influence our reactions, and practical tools for communicating needs in a way that creates connection instead of distance. If you've ever struggled to express your feelings, felt misunderstood, or found yourself pulling away during relationship challenges, this episode offers invaluable insights for creating healthier, more secure relationships. In This Episode, You'll Learn: ✔️ Why conflict avoidance damages emotional intimacy ✔️ The hidden childhood roots of dismissive avoidant attachment ✔️ What emotional attunement is and why it matters ✔️ How core wounds influence relationship conflicts ✔️ Why vulnerability creates deeper connection and trust ✔️ How to identify the stories you're telling yourself during conflict ✔️ The difference between reacting and communicating your needs ✔️ Practical ways to resolve conflict without shutting down ✔️ How emotional intimacy is built through self-expression ✔️ Tools for creating healthier, more secure relationships Timestamps 00:00 – How Dismissive Avoidants Learn Emotional Independence 01:08 – Meet Steve and His Relationship Story 04:07 – The Communication Pattern That Followed Him Through Relationships 05:35 – When Two Conflict Avoiders End Up Together 09:30 – Why Conflict Is About Meaning, Not Just the Situation 13:12 – The Hidden Trap Avoidants Fall Into During Relationships 18:15 – Feeling Disrespected: The Driving Conflict Example 23:30 – How Childhood Experiences Become Adult Triggers 26:08 – The Missing Ingredient: Emotional Attunement 33:20 – Reframing Conflict and Challenging Old Stories 42:42 – Feeling Unloved During Separation 53:19 – Why Sharing Your Feelings Changes Everything 58:23 – The Missing Piece of Emotional Intimacy 01:01:00 – Family Priorities, Caregiving, and Feeling Abandoned 01:07:25 – Why Couples Get Stuck in the Same Conflict Cycles 01:10:36 – The Power of Sharing Your Inner World 01:14:08 – Steve's Biggest Takeaway About Vulnerability and Connection Meet the Host Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she's helped more than 70,000 people reprogram their subconscious and build thriving relationships. Helpful Resources:

Hey lady! There comes a time in life when you’ll have to open up your mouth and speak up. But, certain situations require a deeper level of skill than others. How do you navigate tough conversations? This week, Terri and Dr. Dom outline a few scenarios where they’ve had to speak up or observed others having to speak up for themselves and provide feedback on how we can show up in those situations as our best selves. The key is self-compassion with a whole lot of self-respect. So, how do you get there? Tune in this week and get the gems of how you can handle these situations with authenticity and grace. Quote of the Day:“You can't make decisions based on fear and the possibility of what might happen.”– Michelle ObamaRegister here for the Vibrate Higher Empowerment Workshop! Wisdom Wednesdays with TerriCultivating H.E.R. Space Sanctuary Resources:Dr. Dom’s Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOCRide-Sharing Safety GuideTherapy for Black MenWhere to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.com Check out the Best Of CHS!See omnystudio.com/listener for privacy information.

“The person who has always been my uncle, and whenever he comes to the house, I'm running to him. He buys me sweets, this is like my uncle. And then one day they said, oh, this your husband. I'm like, what? At that point I hated myself, I hated my mum because I wanted an adult to fight for me but she just did not have it to fight because she was so scared of my dad.” BBC journalist Megha Mohan speaks to Sierra Leone's first lady, Fatima Bio, about escaping child marriage at the age of 13, rebuilding her life as a refugee in London, and her rise to become one of the country's most outspoken public figures. Since becoming first lady, Bio has transformed the role in Sierra Leone, campaigning publicly on issues including child marriage, sexual violence and period poverty. To supporters, she is a refreshing voice in politics, who speaks up for women and girls, while others say she has overstepped her remit and that she is too vocal and too involved in the running of her husband's party. The Interview brings you conversations with people shaping our world, from all over the world. The best interviews from the BBC, including episodes with Ukraine's president Volodymyr Zelensky, and Antonio Guterres, Secretary General of the UN. You can listen on the BBC World Service on Mondays, Wednesdays and Fridays at 0800 GMT. Or you can listen to The Interview as a podcast, out three times a week on BBC Sounds or wherever you get your podcasts. Presenter: Megha Mohan Producers: Osman Iqbal Editor: Damon Rose and Justine Lang Get in touch with us on email TheInterview@bbc.co.uk and use the hashtag #TheInterviewBBC on social media.(Image: Fatima Bio. Credit: Getty)

Send us Fan MailWhen it comes to our pets' health, most of us want to do the right thing—but it's not always clear what that is, especially when you're sitting in a vet's office trying to make decisions in real time.In this episode, we talk with Dr. Nancy Kay, an award-winning veterinarian and author of the bestselling book Speaking for Spot. Drawing on decades of clinical experience, she shares practical advice to help pet guardians feel more confident, ask better questions, and play an active role in their animal's care.We cover common misconceptions about preventive care, how to recognize red flags that shouldn't be ignored, and what it really means to advocate for your pet—without feeling overwhelmed or breaking the bank. Whether you're a new pet parent or have years of experience, this conversation will leave you better equipped to support your animal's health and well-being.Love and compassion for animals can bring everyone together. ‘Humane Voices' is the official podcast of Humane World for Animals. We'll explore the issues facing animals, interview worldwide animal experts, and discuss what you can do to get involved and help. If you care about the welfare of animals, or have a special pet or two in your life, this is the podcast for you.

Boundaries aren't supposed to feel comfortable.They will stretch you & make you question if you're doing the right thing.But they will also help you to gain your energy, time & capacity back.Boundaries are the most self loving thing you can do for yourself & everyone involved.Set the boundary, sh*t your pants & you'll save yourself hundreds of calories tonight because you're not downing a pint of ice cream in resentment, doing something you didn't have the time or energy forJOIN THE 30 DAY CHALLENGE HERE!CONNECT WITH LORNA:---＞ Instagram @lorna_bingeeatingcoachhttps://www.instagram.com/lorna_bingeeatingcoach/---＞ TikTok @lorna_bingeeatingcoach https://www.tiktok.com/@lorna_bingeeatingcoach

Intense wildfires, storms, and floods have damaged Steve Held's ranch and put his cattle in danger. Learn more at https://www.yaleclimateconnections.org/ 

In today's #TBT episode we talk about how we respond when we want to speak up for ourself and others. Dr. Dom & Terri share their experiences in tricky moments and opportunities to speak up, and ways we can reason and grow through them. Quote of the Day:"You decide every moment of every day who you are and what you believe in. You get a second chance every second." - UnknownRegister here for the Vibrate Higher Empowerment Workshop! Wisdom Wednesdays with TerriCultivating H.E.R. Space Sanctuary Resources:Dr. Dom’s Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.See omnystudio.com/listener for privacy information.

What stops you from speaking up when it matters most?This week on Think Fast Talk Smart, we're featuring a special episode from TED Business. Healthcare leader Sarah Crawford-Bohl offers a practical, compassionate framework to have difficult conversations with clarity and heart — and shows how it can lead to stronger teams and real impact.TED Business is a podcast from TED that offers you a new idea and perspective for any business conundrum — whether you want to learn how to land that promotion, set smart goals, undo injustice at work, or unlock the next big innovation. Every Monday, host Modupe Akinola of Columbia Business School presents the most powerful and surprising ideas that illuminate the business world. After the talk, you'll get a mini-lesson from Modupe on how to apply the ideas in your own life — because business evolves every day, and our ideas about it should, too. Listen wherever you get your podcasts or here.Episode Reference Links:TED Business Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:46) - If Not You, Then Who? (04:01) - The Cost of Silence (05:25) - Avoiding Conflict at Work (06:20) - Why Speaking Up Matters (07:30) - Building Courage Through Practice (08:40) - A Moral Compass for Conversations (12:01) - Handling Tough Feedback (17:41) - QORC Apology Framework (19:31) - Conclusion ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Unleash your Superhuman potential with AI that meets you where you work. Learn more at superhuman.comJoin our Think Fast Talk Smart Learning Community and become the communicator you want to be. 

Today, I interview Andrea Horvath who struggled to speak up for most of her life due to a fear that using her voice would lead to rejection. She followed expectations, stayed quiet, and avoided conflict, which affected her confidence and ability to express herself.Raised in a strict environment, Andrea learned that questioning the norm could mean being labeled “crazy” and risking connection. She built a stable life with a CPA career and family, but kept her thoughts and voice suppressed for years.When her daughter showed signs something was wrong, her concerns were dismissed. Instead of staying silent, she spent nearly two years seeking answers, choosing to trust her intuition and speak up despite the discomfort.Today, Andrea helps leaders reconnect with their voice and build confidence in how they show up, focusing on self-trust and grounded self-expression in their speaking and leadership.__________________Andrea is a high-performance mentor for corporate leaders and executives seeking measurable and meaningful growth fueled by alignment.For more than two decades, she rose as a CPA and leader in corporate, driving performance at the highest level while learning how to achieve without compromise and hold both success and peace at once.Today, she mentors high-performing, awakened leaders to reach the next level of success in their careers and life from a place of deep alignment and inner authority. Her work combines energetic alignment and strategy to support leaders in elevating their leadership and stepping into greater opportunities.She is also a speaker who works with organizations and teams ready to lead and perform at a higher level without abandoning who they are.__________________Find Andrea here:https://www.linkedin.com/in/andreamhorvath/ https://www.youtube.com/channel/UC7-V0tlhCwHkNED3kD1G0KAhttps://www.andreahorvath.com/titlepaypeaceform Support the showI'm Dr. Doreen Downing and I help people find their voice so they can speak without fear. Get the Free 7-Step Guide to Fearless Speaking https://www.doreen7steps.com​.

What if the thing holding you back isn't a lack of expertise, but the fact that your voice hasn't caught up to what you know?In this episode, Steve Mellor sits down with Dr. Leslie Gordon, a speech, voice, and accent expert who helps high-performing professionals speak with more confidence, presence, and impact. Leslie introduces the idea of the “growing edge,” a powerful replacement for the word “weakness,” and explains why real growth requires more than mindset. It requires action, repetition, awareness, and the willingness to step into unfamiliar territory.This conversation is for anyone who has ever left a meeting thinking, “I should have said something,” or who knows they have something valuable to contribute but struggles to make their voice match their expertise.Why “growing edge” is more useful than calling something a weakness  Why high performers struggle to speak up, even when they know their stuff  How self-evaluation can help growth or quietly block it  How to work with the inner critic using Leslie's “name it to tame it” strategy  Why presence, breath, and body tension shape how your message lands  Why confidence is built through action, not simply something you either have or don't haveConnect with Dr. Leslie Gordon:Website: https://www.leslie.gordon.speech/lesliegordonspeech.comSend us Fan MailSupport the showConnect with Steve MellorStay connected and keep growing with Steve:LinkedIn - https://www.linkedin.com/in/steve-mellor-cc/Instagram - https://www.instagram.com/coachstevemellorBook Steve to speak at your next event → www.stevemellorspeaks.comSupport the GrowthReady Podcast by leaving a 5-star rating → Apple Podcasts - https://podcasts.apple.com/us/podcast/growthready-podcast/id1406082163Connect with GrowthReadyJoin the community and keep your growth journey going:LinkedIn - https://www.linkedin.com/company/wearegrowthready/Instagram - https://www.instagram.com/growthreadypodcast/Facebook - https://www.facebook.com/growthreadywithcoachstevemellorOfficial Website - https://growthready.com/----This podcast was produced on Riverside and released via ...

Are you tired of feeling like you have to choose between keeping the peace and being true to yourself in your relationships? Many people mistake silence for harmony, stuffing down their true feelings for fear of conflict, only to wake up one day feeling unheard, unseen, and disconnected. But what if speaking up—being honest about your needs and setting boundaries—was actually the path to deeper connection and intimacy, not the source of division? In this episode, listeners are invited to rethink what it means to be authentic in close relationships, especially when it comes to sharing hard truths or setting limits. You'll hear insights on why self-assertion is not about ruining relationships, but about bringing your whole self into them. By exploring practical strategies, emotional tools, and real-life examples, this conversation guides you in overcoming the fear of rocking the boat—so you can communicate courageously and build relationships where both people feel truly known and valued. Tonya Lester, LCSW, is the author of Push Back: Live, Love, and Work with Others Without Losing Yourself. A Brooklyn-based psychotherapist and writer known for her work with relationships and communication, her essay "Couples Therapist, Heal Thyself" was published in the Modern Love column in The New York Times, and she has been writing the popular Staying Sane Inside Insanity blog for Psychology Today since 2020. She has been featured as an expert in The Guardian, Newsweek, Well+Good, HuffPost, Fatherly, and the Bumble site, The Buzz.   Episode Highlights 04:03 The link between speaking up, emotional intimacy, and common gendered roles. 07:18 Navigating differences: collaboration, needs, and the relationship as a system. 12:40 Embracing discomfort and staying present with unresolved issues. 13:53 The importance of vulnerability and framing difficult conversations safely. 17:02 Applying healthy pressure: strengthening or releasing relationships. 19:56 Recognizing the "shock absorber" role and its impact on self and intimacy. 23:10 Identifying "shock magnets": escalation, withdrawal, and unhealthy conflict cycles. 27:29 Communicating effectively with kindness. 30:38 Defining self-possession and its role in relational health. 32:49 Using internal signals and "weathervane" emotions for personal growth. 38:11 Building emotional maturity: self-compassion, timeouts, and ongoing practice. 40:38 Understanding and managing emotional activation. 42:42 Addressing hidden relationship dynamics and the importance of modeling boundaries. 48:21 Exploring possibilities: challenging feelings of being trapped and opening to choice. 51:41 Putting clarity into practice: actionable tools and lasting relationship change.   Your Checklist of Actions to Take Practice Soft Startups: Begin hard conversations with vulnerability and clarity about your intentions rather than leading with anger or accusation to lower defensiveness in your partner. Name Your Emotions: Before raising a difficult topic, identify and share your underlying emotions, such as fear, anxiety, or longing, to increase openness. Set Boundaries with Clarity: Clearly state what is not working for you in the relationship and propose specific changes, avoiding blame or generalizations. Tolerate Unresolved Issues: Accept that not every problem will have an immediate solution and practice tolerating the discomfort of ongoing, in-process conversations. Take Breaks When Activated: When conflict escalates, or emotions run high, pause the conversation and use activities like taking a walk or shower to regulate your nervous system before returning. Use "I" Statements: Use concise, direct language to express your needs and feelings without attacking or criticizing your partner. Reflect on the System: Regularly assess if both partners are contributing to the emotional work and call out patterns where efforts are imbalanced. Model Self-Possession: Take responsibility for your own happiness and choices, setting an example for both yourself and others—including children—about how to live in alignment with your values.   Mentioned Push Back: Live, Love, and Work with Others Without Losing Yourself (*Amazon Affiliate link) (book) About Tonya Lester (Psychology Today) Shifting Criticism For Connected Communication (Free guide) How Being "Difficult" Can Assist Growth & Development In Relationship (ERP 360)   Connect with Tonya Lester Website: tonyalester.com Facebook: facebook.com/tlynnlester/ Instagram: instagram.com/tonyalesterpsychotherapy LinkedIn: linkedin.com/in/tonya-lester-b9a3ab14 TikTok: tiktok.com/@tonyalesterlcsw  

In this deeply personal episode of The 1000 Hours Outside Podcast, Ginny Yurich talks with Elise Heerde, author of After the Exit, about what happens when families raise concerns in places that are supposed to protect children and are punished instead of heard. Together they explore high-control communities, the weaponization of belonging, and the lasting impact these experiences can have on both kids and families. At its core, this conversation is about child safety and well-being. Elise helps explain why child safety depends on adults being allowed to ask hard questions, trust their instincts, and speak up without fear. Find Elise's work, coaching, and resources at the Religious Trauma Collective and get a copy of After the Exit . Learn more about your ad choices. Visit megaphone.fm/adchoices

Homeschooling feels overwhelming. Marriage feels heavy. And sometimes you don't know when to stay quiet or speak up.Today we're answering real questions about boundaries, supporting your husband, and sharing your faith with confidence. Don't quit—God is still at work in your story.Show mentions: http://heidistjohn.com/mentionsWebsite | heidistjohn.comSupport the show! | donorbox.org/donation-827Rumble | rumble.com/user/HeidiStJohnYoutube | youtube.com/@HeidiStJohnPodcastInstagram | @‌heidistjohnFacebook | Heidi St. JohnX | @‌heidistjohnFaith That Speaks Online CommunitySubmit your questions for Fan Mail Friday | heidistjohn.com/fanmailfriday

Today on “The Sunday Daily,” The Times's chief movie critic, Manohla Dargis, talks with the “Daily” host Michael Barbaro about this year's batch of Oscar nominees, which — according to her — are uncommonly good. They discuss the performances that Dargis believes deserve to win, the dark horses that might pull off upsets, and the ambitious films that give her hope for Hollywood's future.   On Today's Episode: Manohla Dargis, Chief Film Critic for The New York Times.   Background Reading: ‘Hamnet' | Anatomy of a Scene Delroy Lindo on ‘Sinners,' Speaking Up and the Power of Affirmation   Photo: A24; Warner Bros. Pictures; Sabrina Lantos/Sony Pictures Classics Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via your favorite podcast app here https://www.nytimes.com/activate-access/audio?source=podcatcher. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.