Podcasts about speaking up

In this episode of the Story Engine Podcast, I sit down with Carolee Moore, an expert storyteller who helps corporate leaders and subject matter experts find their voice, get on the right podcasts, and turn their visibility into real business growth. What stood out to me most is how Carolee doesn't just focus on booking interviews—she helps people reconnect with their authentic voice after years of operating inside corporate expectations. We explore how storytelling, when done right, becomes the bridge between deep expertise and real influence. Carolee shares her journey from growing up in Jamaica surrounded by storytelling, to navigating corporate America, to building (and walking away from) a successful marketing agency that no longer aligned with her. We also dive into how podcast guesting can fast-track credibility in B2B spaces, why so many experts struggle with visibility despite their experience, and how finding your voice can literally "change the vote" in the rooms that matter most. If you've ever felt unseen, under-recognized, or stuck playing small—this conversation will show you a new path forward. 00:49 – From Jamaica to the U.S.: The Roots of a Storyteller 02:09 – Corporate Life, Structure, and Suppressed Creativity 03:30 – Building (and Closing) a Multi-Six-Figure Agency 04:24 – The Pivot: From Marketing to Podcast Guesting 05:31 – The Types of Experts She Works With 07:41 – Why Podcasting Works for High-Level Experts 09:00 – Turning Stories Into Credibility and Sales 11:14 – The Hidden Struggles of High-Achieving Experts 12:46 – Watching Less Experienced People Win (and Why It Hurts) 14:08 – The Real Transformation: Finding Your Authentic Voice 16:46 – Integrating Visibility With Sales and Business Strategy 17:23 – The Boardroom Moment That Changed Everything 19:00 – Speaking Up and Changing the Vote 20:58 – Learning to Own Your Voice 21:39 – Underpricing and Positioning Lessons as an Agency Owner 22:46 – A Major Win: Earning a Year's Salary in One Day 23:30 – Learning to Celebrate and Step Away 24:44 – The Story Reflection: From Silence to Impact

Today on Table Talk with BBYOInsider we are giving an in-depth look at this week's parsha—Parsha Korach—as part of the Simchat Torah Challenge.

Comedian Grace Campbell used to call herself crazy before anyone else could get in there first. Now, Grace wonders whether telling herself this story was affecting how other people interacted with her...In this chat, Fearne and Grace explore how your inner self-talk will impact how others perceive you. So, how has Grace re-framed her ADHD, OCD, and anxieties? And given Grace has spent a lot of time seeking male validation, how has she become ok with so many men finding her “annoying”?Grace also reflects on her childhood, growing up amongst the political elite thanks to her dad Alastair Campbell. She explains how she learnt to speak up for herself by watching the powerful men around her.Plus, why life is too short for bad sex and a lack of orgasms!You can get your tickets for Grace's stand up tour here!If you liked this episode of Happy Place, you might also like:Gillian AndersonFlorence BarkMiranda July Hosted on Acast. See acast.com/privacy for more information.

So, our Natural Order Of Things mini series continues...Almost everyone does this... they have an idea for a business on Monday and they're trying to market it by Tuesday, having sailed right past the four layers that would have made the marketing actually work. And then they wonder why nobody's listening.This week we're on layer five: Speaking Up. The marketing layer. And I won't let you near it until the layers before it are solid, because marketing built on shaky foundations is basically just shouting.Most marketing advice was never written for businesses like ours. It was written for the ones optimising for volume, virality and the algorithm, where the offer is interchangeable and the only goal is to be seen by more people than the competition. That isn't us. We're building something quieter and far more durable, and it's built on trust.So this episode is about marketing the way it should actually feel for a soul-led business. Knowing your people so well you could finish their sentences. Choosing one or two platforms and showing up there fully, instead of repurposing yourself into the ground across six. And understanding the four phases every bit of marketing has to move through, whatever channel you happen to love: visibility, lead generation, nurture, and the honest invitation to work with you.I also get into consistency, which is easily the most misunderstood word in marketing. It is not posting every day. It is not punishing yourself for sending the email on a Wednesday instead of a Tuesday. It's showing up reliably and recognisably as you, for long enough that people trust you're not about to vanish on them. I've been doing this podcast for four years. The first year brought me virtually no business at all. Marketing works, but it asks you to back yourself and then give it long enough to prove you right.Next week, layer six: Honest Invitation. The sales layer. Because once the right people are raising their hands, the only question left is whether you can invite them in clearly and warmly, without it ever feeling like they're being sold at.Mentioned in this episodeThe Natural Order of Things, the book. My gift to you, free to download: https://gillmoakes.com/natural-order-bookYour Speaking Up companion worksheet, an editable PDF so you can type straight into it and keep it: https://gillmoakes.com/215The Wild Way, my membership for soul-led women. £22 a month at the founding rate, locked in for as long as you stay. We gather live on Zoom twice a month, at new moon to set intentions and at full moon to release and reflect, with hot seat coaching, a community hub, and a recorded class each month.Our first new moon call is today, 15th June, 5pm UK time (12pm Eastern), our first full moon call is on 30th June 5pm UK time (12pm Eastern)JOIN NOW - https://gillmoakes.com/wildway This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit gillmoakes.substack.com

Recently, a woman sleeping in an alley was struck by a garbage truck and killed. The tragedy has raised the ire of homeless advocates against the state's ban on public camping. Is the law necessary or simply driving our most vulnerable into dark, dangerous places?Then, we talk about the role of the arts in commemorating Juneteenth. And, summer mosquito season is near — with our blood on the menu.Tragedy renews homeless debate(0:00) The recent death of a woman killed by a St. Petersburg garbage truck has renewed the debate over homelessness and Florida's public camping ban. Advocates for the unhoused say the case underscores concerns that enforcement without enough shelter beds can increase risks for people living outside.GUESTS: Jackie Azis, Southern Poverty Law Center Jesse Rabinowitz, National Homeless Law Center 'A melting pot experience'(12:02) As Juneteenth approaches, the Straz Center is hosting its annual commemoration in Tampa. The Arts Legacy Remix showcases the region's cultural diversity and preserves musical traditions through performance. We learn the origins and meaning of the celebration and get a preview of the event.GUEST:Frederick Johnson, visual artist, musician and artist in residence at the Straz CenterBeware of these June bugs(21:02) Mosquito control officials say summer rains will accelerate populations, raising concerns about disease transmission and prevention efforts. At the same time, researchers are evaluating a proposal to release sterilized mosquitoes for population control alongside traditional spraying. Experts say management will hinge on balancing innovation, public trust and stable local funding.GUESTS: Adriane Rogers, Pasco County Mosquito Control District Chris Meindl, USF geography professor Looking past Flori-duh(36:08) New Zealand's ambassador to the U.S. says diplomats need to get beyond stereotypes and see conditions on the ground. So, he's been on a fact-finding tour that recently took him to the Tampa Bay area for a clearer view of Florida's economy and culture. He says maintaining affordability and access for American consumers is key to the countries' relationship.GUEST:Chris Seed, New Zealand ambassador to the U.S.

Practical communication strategies you can use immediately at work and beyond.How do you speak up when a conversation is moving faster than you can think? What should you do when emotions threaten to derail your listening? And how can you give honest feedback to a boss who doesn't seem interested in hearing it?In this Ask Matt Anything episode of Think Fast, Talk Smart, host Matt Abrahams answers listener questions from the Think Fast Talk Smart Learning Community on some of the most challenging workplace communication scenarios. From practical techniques for inserting your ideas into fast-paced meetings to strategies for managing emotions and delivering feedback upward, Matt shares actionable advice to help you communicate with greater confidence, clarity, and impact.Episode Reference Links:Think Fast Talk Smart Learning Community Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedIn Chapters:(00:00) - Introduction (02:02) - Speaking Up in Meetings (04:42) - Listening Through Emotion (07:58) - Giving Feedback Upward (13:29) - Conclusion ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Unleash your Superhuman potential with AI that meets you where you work. Learn more at superhuman.comJoin our Think Fast Talk Smart Learning Community and become the communicator you want to be. 

Talk to KimSue Bartel shares her inspiring journey through midlife health challenges, including her experience with hysterectomy, brain fog, and hormone changes. She discusses how she took control of her health with research, supplements, and community support, empowering women to embrace their midlife with courage and confidence.Chapters00:00 Introduction and Guest Welcome00:15 The Impact of Medical Advice to Stop Searching for Problems00:41 Discovering Supplements and Their Role in Transformation02:03 Realizing the Silence of Women in Midlife Health02:23 Symptoms Leading to Hysterectomy at 3802:52 Post-Surgery Challenges and Misdiagnosis03:47 Understanding Perimenopause and Its Effects04:30 The Uncertainty of Ovarian Removal and Menopause05:31 Lack of Communication in Medical Procedures06:15 Recognizing Brain Fog and Its Impact06:52 The Power of Community and Shared Experiences07:21 Partner's Observation of Cognitive Changes07:46 Hiding Symptoms and Societal Expectations08:15 Exhaustion and Burnout in Midlife Women09:01 The Turning Point: Research and Self-Discovery09:45 The Transformation Through Supplements11:04 Science and Research in Supplement Development12:41 Addressing Brain Fog and Cognitive Symptoms13:19 Benefits of the Custom Supplement Formula14:03 Restoring Confidence and Self-Identity15:07 Sue's Most Courageous Moment: Quitting a Secure Job16:20 Following Dreams and Overcoming Fear18:04 The Power of Following Your Passion19:19 Helping Women Find Courage and Self-Discovery20:36 The Wisdom and Charisma of Women in Their 40s21:21 Overcoming Fear and Speaking Up in Healthcare22:22 The Importance of Self-Advocacy and Asking Questions23:18 Connecting Courage, Confidence, and Community24:02 Encouraging Women to Push Boundaries24:59 Resources: Sue's Coaching and Supplements26:08 Simple Self-Care Practices for Midlife Wellbeing26:41 Final Words of Encouragement and EmpowermentFind Sue here:Website - https://myunmess.com/Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.****************************************************If you are looking for deeper connection, encouragement, and support, you should join my free online community. It's a safe, uplifting space to be inspired, share honestly, and grow alongside women who truly get this season of life.Midlife with Courage™ Community*****************************************************Want to be a guest on Midlife with Courage™-Bold Women Thriving After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: Podmatch Link NEWSLETTER WEBSITEFACEBOOK

Gustavo Razzetti once sat next to a woman at a corporate conference, judging the regional VP presenting on stage until she revealed that was her husband. Instead of backpedaling he apologised, then stood by every word. That instinct of owning the mess without pretending he didn't mean it is the backbone of his work.He has spent decades inside corporate and agency life watching great ideas die because of terrible culture. He now works with teams on what he calls conversational debt: the gap between what people nod through in meetings and what they actually act on. His research found that when people are asked why others don't speak up, the answer is fear, but when asked why they themselves don't, the answer becomes pointlessness: a learned belief that nothing will change anyway.Gustavo refuses to live that way. He fires clients before the work even starts if the fit is wrong. His rule is that he'd rather lose his job over one conversation than avoid a hundred — and he did.We talked about the power dynamics that shape what is considered professionalism, the most dangerous type of silence in organisations and why we should all drop the invisible contract nobody handed us and stop waiting for permission to speak.Links to learn more about Gustavo Razzetti:Forward Talk (Gustavo's new book)WebsiteSubstackWorkshopsAny thoughts? Share them with us!Support the show✨✨✨If you miss the "workshops work" podcast, join us on Substack, where Myriam builds a Podcast Club with monthly gatherings around old episodes: https://myriamhadnes.substack.com/

Why is it easier to confront a dodgy contractor than it is to tell a hairstylist they’re actively ruining your life?

You know the feeling. You read something and stop dead. "Yes. Exactly that. I've never heard it put that way before." That flash of recognition is what a worldview does, and it's the difference between being remembered and being white noise.This week we're into layer four of our 7 part mini series, The Natural Order Of Things: your worldview. Your thought leadership. Your distinctive, lived, hard-won take on your corner of the world. It's the opinions you'd defend in a room full of people who disagreed with you, and it's the reason the right people choose you and keep coming back.If you've ever felt like you're doing everything right and somehow still disappearing, this is the one for you.Next week, part five: the Speaking Up layer, where we take your worldview and make you properly visible to the people who need you.Mentioned in this episodeThe Natural Order of Things, the book. My gift to you, free to download: https://gillmoakes.com/natural-order-bookYour World View companion worksheet: https://gillmoakes.com/214The bonus workbook for figuring out your worldview, borrowed from my Coaching Business Academy, because some things are too good to reinvent: https://drive.google.com/file/d/1yf_E_Cq4h9uCOPjM7hfKDZX2x2S-_vfV/copyThe Wild Way, my community for soul-led women. £22 a month, live calls together at new moon and full moon, and our first gathering is at New Moon on 15th June: https://gillmoakes.com/wildway

In this episode of the Breast Cancer Now podcast, Jay shares her journey working in cancer research to receiving a diagnosis of breast cancer herself. Jay opens up about discovering a lump in 2018 at age 47, navigating a stage 3 diagnosis, and dealing with chemotherapy, surgery and radiotherapy. Drawing on her science background, she also explains how understanding the system helped her advocate for herself and regain some sense of control. She reflects on the emotional realities of cancer, and the role of family, culture and her community in her experience. Jay also speaks about the challenges within the South Asian community, where cancer is often a taboo subject, and highlights the urgent need for better awareness and representation. Jay is now a strong advocate for health literacy and inclusion, and tells Laura about her dedication to empowering women to listen to their bodies, ask questions, and speak up in healthcare settings.Breast Cancer Now support & information: https://breastcancernow.orgClinical trials database: https://clinicaltrials.govKey topics:01:11 Let's get to know Jay02:19 Jay's background working in clinical trials03:52 Jay is diagnosed with breast cancer08:59 The loneliness of a breast cancer diagnosis and treatment12:12 What Jay learned from her cancer diagnosis16:19 The importance of self advocacy and health literacy20:43 How Jay approached telling her parents about her cancer diagnosis26:53 Jay 8 years on from diagnosis28:38 Troubles with tamoxifen31:33 Ways Jay deals with life after cancer treatment34:45 Working towards better research representation in under-represented communities37:44 Jay's work educating people about breast cancer40:51 Cancer in the South Asian community42:59 Improving cancer outcomes in Black and South Asian populations

Kate Lowry was fresh out of college and working at McKinsey when she saw a colleague do something she believed was seriously wrong -- something that could constitute blackmail, with another employee's ability to stay in the country hanging in the balance. Her instinct was immediate and absolute: this is wrong, and I'm going to tell everyone. She reported it and criticized the person sharply in reviews. Episode page for video, links, and more It backfired. She got marked down for not being a "team player" and carried that mark on her record for the rest of her time at the firm. The lesson Kate draws isn't that she should have stayed silent. It's that good intentions and zeal are not the same as effective action. The best ways to help people, she found, are often more sophisticated -- and when you're up against sophisticated actors who hold power over you, you need to bring equal sophistication. Kate is a CEO coach, venture capitalist, and author of Unbreakable: How to Thrive Under Fear-Based Leaders. In this episode, she and host Mark Graban get into the difference between high standards and fear-based leadership, why psychological safety is about mutual trust rather than comfort, and how the quiet, "West Coast nice" version of fear-based leadership is harder to spot than the cartoonish yelling kind. Kate also explains her concept of reading a leader's "emotional age" to predict their behavior, and offers practical tactics for anyone stuck under a leader who rules through fear.

Access The Conflict Resolution Blueprint Course Mentioned in This Episode Free for 7 Days With a Trial to the Personal Development School: https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&utm_content=pod-05-30-26&el=podcast Why do some people shut down during conflict, even when they deeply care about their partner? In this powerful Breakthrough session, Thais Gibson sits down with Steve to explore the hidden emotional patterns behind dismissive avoidant attachment, conflict avoidance, and emotional disconnection. Through real-life examples from Steve's marriage, they uncover how childhood experiences shape adult relationships, why avoidants often struggle with vulnerability, and how emotional intimacy is built through sharing your inner world instead of withdrawing from it. Together, they unpack the stories we tell ourselves during conflict, how unresolved wounds influence our reactions, and practical tools for communicating needs in a way that creates connection instead of distance. If you've ever struggled to express your feelings, felt misunderstood, or found yourself pulling away during relationship challenges, this episode offers invaluable insights for creating healthier, more secure relationships. In This Episode, You'll Learn: ✔️ Why conflict avoidance damages emotional intimacy ✔️ The hidden childhood roots of dismissive avoidant attachment ✔️ What emotional attunement is and why it matters ✔️ How core wounds influence relationship conflicts ✔️ Why vulnerability creates deeper connection and trust ✔️ How to identify the stories you're telling yourself during conflict ✔️ The difference between reacting and communicating your needs ✔️ Practical ways to resolve conflict without shutting down ✔️ How emotional intimacy is built through self-expression ✔️ Tools for creating healthier, more secure relationships Timestamps 00:00 – How Dismissive Avoidants Learn Emotional Independence 01:08 – Meet Steve and His Relationship Story 04:07 – The Communication Pattern That Followed Him Through Relationships 05:35 – When Two Conflict Avoiders End Up Together 09:30 – Why Conflict Is About Meaning, Not Just the Situation 13:12 – The Hidden Trap Avoidants Fall Into During Relationships 18:15 – Feeling Disrespected: The Driving Conflict Example 23:30 – How Childhood Experiences Become Adult Triggers 26:08 – The Missing Ingredient: Emotional Attunement 33:20 – Reframing Conflict and Challenging Old Stories 42:42 – Feeling Unloved During Separation 53:19 – Why Sharing Your Feelings Changes Everything 58:23 – The Missing Piece of Emotional Intimacy 01:01:00 – Family Priorities, Caregiving, and Feeling Abandoned 01:07:25 – Why Couples Get Stuck in the Same Conflict Cycles 01:10:36 – The Power of Sharing Your Inner World 01:14:08 – Steve's Biggest Takeaway About Vulnerability and Connection Meet the Host Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she's helped more than 70,000 people reprogram their subconscious and build thriving relationships. Helpful Resources:

Hey lady! There comes a time in life when you’ll have to open up your mouth and speak up. But, certain situations require a deeper level of skill than others. How do you navigate tough conversations? This week, Terri and Dr. Dom outline a few scenarios where they’ve had to speak up or observed others having to speak up for themselves and provide feedback on how we can show up in those situations as our best selves. The key is self-compassion with a whole lot of self-respect. So, how do you get there? Tune in this week and get the gems of how you can handle these situations with authenticity and grace. Quote of the Day:“You can't make decisions based on fear and the possibility of what might happen.”– Michelle ObamaRegister here for the Vibrate Higher Empowerment Workshop! Wisdom Wednesdays with TerriCultivating H.E.R. Space Sanctuary Resources:Dr. Dom’s Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOCRide-Sharing Safety GuideTherapy for Black MenWhere to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.com Check out the Best Of CHS!See omnystudio.com/listener for privacy information.

Send us Fan MailIn this episode of Marketing Espresso, I'm joined by media trainer, author and communication expert Theresa Miller for a conversation that feels incredibly relevant right now.We dive into why speaking up matters more than ever in a world filled with AI-generated content, misinformation and constant noise online. Theresa's book, Speak Up: How to Be a Successful Presenter and Media Spokesperson, explores how people across every industry can communicate more clearly, confidently and effectively - whether that's on stage, in the media, online or inside their workplace.One of the biggest themes throughout this episode is the idea that if people with genuine experience and expertise stay quiet, less qualified voices fill the space. We unpack why so many people hesitate to speak publicly, share opinions or put themselves forward, even when they have years of valuable lived experience behind them.We also talk about: Why public speaking is still one of people's biggest fears  How imposter syndrome stops experts from sharing what they know  Why audiences are craving real human connection again  The rise of AI content and declining trust online  Why in-person events and conversations are becoming more valuable  How to communicate clearly without relying on jargon  Media training and communication tips for business owners  Why understanding your audience changes everything  The importance of intentional communication and storytelling Theresa shares practical communication frameworks that can help anyone become a stronger speaker and communicator, including how to structure your ideas clearly, how to make your message memorable, and why “what's in it for me?” is the question every audience is subconsciously asking.One part of this conversation I particularly loved was Theresa's perspective on communication as service. Instead of focusing on ourselves and worrying about judgement or criticism, she encourages people to think about how their knowledge, stories or experience could genuinely help someone else.We also explore how communication impacts marketing, leadership and business visibility. In a world where AI is making generic content easier than ever to create, authentic communication and real expertise are becoming even more valuable.This episode is packed with practical insights for business owners, marketers, leaders, creatives and anyone wanting to communicate with more clarity and confidence.If you've ever struggled with visibility, public speaking, confidence or sharing your expertise online, I think you'll get a lot from this conversation.You can find Theresa's book Speak Up online, in bookstores, on Audible and via her website.Resources & Links from Theresa Miller: Theresa's book and audiobook: Speak Up – Book & Audiobook Theresa's online course: Online Media & Presentation Course Ten tips to nail your media interview: Media Interview Tips Eight attention-grabbing presentation openers: Presentation Openers Guide Connect with Theresa on LinkedIn Follow Theresa on Instagram Find Theresa on DOWNLOAD MY CONTENT PLANNERInstagram @bec_chappellLinkedIn – Bec Chappell If you're ready to work together, I'm ready to work with you and your team.How to work with me:1. Marketing foundations and strategy consultation 2. Marketing Coaching/ Whispering for you a marketing leader or your team who you want to develop into marketing leaders3. Book me as a speaker or advisor for your organisation4. Get me on your podcastThis podcast has been produced and edited by Snappystreet Creative

“The person who has always been my uncle, and whenever he comes to the house, I'm running to him. He buys me sweets, this is like my uncle. And then one day they said, oh, this your husband. I'm like, what? At that point I hated myself, I hated my mum because I wanted an adult to fight for me but she just did not have it to fight because she was so scared of my dad.” BBC journalist Megha Mohan speaks to Sierra Leone's first lady, Fatima Bio, about escaping child marriage at the age of 13, rebuilding her life as a refugee in London, and her rise to become one of the country's most outspoken public figures. Since becoming first lady, Bio has transformed the role in Sierra Leone, campaigning publicly on issues including child marriage, sexual violence and period poverty. To supporters, she is a refreshing voice in politics, who speaks up for women and girls, while others say she has overstepped her remit and that she is too vocal and too involved in the running of her husband's party. The Interview brings you conversations with people shaping our world, from all over the world. The best interviews from the BBC, including episodes with Ukraine's president Volodymyr Zelensky, and Antonio Guterres, Secretary General of the UN. You can listen on the BBC World Service on Mondays, Wednesdays and Fridays at 0800 GMT. Or you can listen to The Interview as a podcast, out three times a week on BBC Sounds or wherever you get your podcasts. Presenter: Megha Mohan Producers: Osman Iqbal Editor: Damon Rose and Justine Lang Get in touch with us on email TheInterview@bbc.co.uk and use the hashtag #TheInterviewBBC on social media.(Image: Fatima Bio. Credit: Getty)

Send us Fan MailWhen it comes to our pets' health, most of us want to do the right thing—but it's not always clear what that is, especially when you're sitting in a vet's office trying to make decisions in real time.In this episode, we talk with Dr. Nancy Kay, an award-winning veterinarian and author of the bestselling book Speaking for Spot. Drawing on decades of clinical experience, she shares practical advice to help pet guardians feel more confident, ask better questions, and play an active role in their animal's care.We cover common misconceptions about preventive care, how to recognize red flags that shouldn't be ignored, and what it really means to advocate for your pet—without feeling overwhelmed or breaking the bank. Whether you're a new pet parent or have years of experience, this conversation will leave you better equipped to support your animal's health and well-being.Love and compassion for animals can bring everyone together. ‘Humane Voices' is the official podcast of Humane World for Animals. We'll explore the issues facing animals, interview worldwide animal experts, and discuss what you can do to get involved and help. If you care about the welfare of animals, or have a special pet or two in your life, this is the podcast for you.

Boundaries aren't supposed to feel comfortable.They will stretch you & make you question if you're doing the right thing.But they will also help you to gain your energy, time & capacity back.Boundaries are the most self loving thing you can do for yourself & everyone involved.Set the boundary, sh*t your pants & you'll save yourself hundreds of calories tonight because you're not downing a pint of ice cream in resentment, doing something you didn't have the time or energy forJOIN THE 30 DAY CHALLENGE HERE!CONNECT WITH LORNA:---＞ Instagram @lorna_bingeeatingcoachhttps://www.instagram.com/lorna_bingeeatingcoach/---＞ TikTok @lorna_bingeeatingcoach https://www.tiktok.com/@lorna_bingeeatingcoach

Intense wildfires, storms, and floods have damaged Steve Held's ranch and put his cattle in danger. Learn more at https://www.yaleclimateconnections.org/ 

In today's #TBT episode we talk about how we respond when we want to speak up for ourself and others. Dr. Dom & Terri share their experiences in tricky moments and opportunities to speak up, and ways we can reason and grow through them. Quote of the Day:"You decide every moment of every day who you are and what you believe in. You get a second chance every second." - UnknownRegister here for the Vibrate Higher Empowerment Workshop! Wisdom Wednesdays with TerriCultivating H.E.R. Space Sanctuary Resources:Dr. Dom’s Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.See omnystudio.com/listener for privacy information.

What stops you from speaking up when it matters most?This week on Think Fast Talk Smart, we're featuring a special episode from TED Business. Healthcare leader Sarah Crawford-Bohl offers a practical, compassionate framework to have difficult conversations with clarity and heart — and shows how it can lead to stronger teams and real impact.TED Business is a podcast from TED that offers you a new idea and perspective for any business conundrum — whether you want to learn how to land that promotion, set smart goals, undo injustice at work, or unlock the next big innovation. Every Monday, host Modupe Akinola of Columbia Business School presents the most powerful and surprising ideas that illuminate the business world. After the talk, you'll get a mini-lesson from Modupe on how to apply the ideas in your own life — because business evolves every day, and our ideas about it should, too. Listen wherever you get your podcasts or here.Episode Reference Links:TED Business Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:46) - If Not You, Then Who? (04:01) - The Cost of Silence (05:25) - Avoiding Conflict at Work (06:20) - Why Speaking Up Matters (07:30) - Building Courage Through Practice (08:40) - A Moral Compass for Conversations (12:01) - Handling Tough Feedback (17:41) - QORC Apology Framework (19:31) - Conclusion ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Unleash your Superhuman potential with AI that meets you where you work. Learn more at superhuman.comJoin our Think Fast Talk Smart Learning Community and become the communicator you want to be. 

Today, I interview Andrea Horvath who struggled to speak up for most of her life due to a fear that using her voice would lead to rejection. She followed expectations, stayed quiet, and avoided conflict, which affected her confidence and ability to express herself.Raised in a strict environment, Andrea learned that questioning the norm could mean being labeled “crazy” and risking connection. She built a stable life with a CPA career and family, but kept her thoughts and voice suppressed for years.When her daughter showed signs something was wrong, her concerns were dismissed. Instead of staying silent, she spent nearly two years seeking answers, choosing to trust her intuition and speak up despite the discomfort.Today, Andrea helps leaders reconnect with their voice and build confidence in how they show up, focusing on self-trust and grounded self-expression in their speaking and leadership.__________________Andrea is a high-performance mentor for corporate leaders and executives seeking measurable and meaningful growth fueled by alignment.For more than two decades, she rose as a CPA and leader in corporate, driving performance at the highest level while learning how to achieve without compromise and hold both success and peace at once.Today, she mentors high-performing, awakened leaders to reach the next level of success in their careers and life from a place of deep alignment and inner authority. Her work combines energetic alignment and strategy to support leaders in elevating their leadership and stepping into greater opportunities.She is also a speaker who works with organizations and teams ready to lead and perform at a higher level without abandoning who they are.__________________Find Andrea here:https://www.linkedin.com/in/andreamhorvath/ https://www.youtube.com/channel/UC7-V0tlhCwHkNED3kD1G0KAhttps://www.andreahorvath.com/titlepaypeaceform Support the showI'm Dr. Doreen Downing and I help people find their voice so they can speak without fear. Get the Free 7-Step Guide to Fearless Speaking https://www.doreen7steps.com​.

Welcome to White Wine Question Time, where on Thursdays we raise a glass with a brand new guest.This week we welcome 5 times gold medal winning British Paralympian Ellie Simmonds to the show to talk about forgiveness, retirement, speaking up, and reconnecting with her birth mum.Make sure you subscribe so you don't miss our bonus episodes of Weekend White Wine Question Time every Saturday, the very best archive episodes from the cellar every Tuesday, and brand new episodes every Thursday.Cheers! Hosted on Acast. See acast.com/privacy for more information.

What if the thing holding you back isn't a lack of expertise, but the fact that your voice hasn't caught up to what you know?In this episode, Steve Mellor sits down with Dr. Leslie Gordon, a speech, voice, and accent expert who helps high-performing professionals speak with more confidence, presence, and impact. Leslie introduces the idea of the “growing edge,” a powerful replacement for the word “weakness,” and explains why real growth requires more than mindset. It requires action, repetition, awareness, and the willingness to step into unfamiliar territory.This conversation is for anyone who has ever left a meeting thinking, “I should have said something,” or who knows they have something valuable to contribute but struggles to make their voice match their expertise.Why “growing edge” is more useful than calling something a weakness  Why high performers struggle to speak up, even when they know their stuff  How self-evaluation can help growth or quietly block it  How to work with the inner critic using Leslie's “name it to tame it” strategy  Why presence, breath, and body tension shape how your message lands  Why confidence is built through action, not simply something you either have or don't haveConnect with Dr. Leslie Gordon:Website: https://www.leslie.gordon.speech/lesliegordonspeech.comSend us Fan MailSupport the showConnect with Steve MellorStay connected and keep growing with Steve:LinkedIn - https://www.linkedin.com/in/steve-mellor-cc/Instagram - https://www.instagram.com/coachstevemellorBook Steve to speak at your next event → www.stevemellorspeaks.comSupport the GrowthReady Podcast by leaving a 5-star rating → Apple Podcasts - https://podcasts.apple.com/us/podcast/growthready-podcast/id1406082163Connect with GrowthReadyJoin the community and keep your growth journey going:LinkedIn - https://www.linkedin.com/company/wearegrowthready/Instagram - https://www.instagram.com/growthreadypodcast/Facebook - https://www.facebook.com/growthreadywithcoachstevemellorOfficial Website - https://growthready.com/----This podcast was produced on Riverside and released via ...

Are you tired of feeling like you have to choose between keeping the peace and being true to yourself in your relationships? Many people mistake silence for harmony, stuffing down their true feelings for fear of conflict, only to wake up one day feeling unheard, unseen, and disconnected. But what if speaking up—being honest about your needs and setting boundaries—was actually the path to deeper connection and intimacy, not the source of division? In this episode, listeners are invited to rethink what it means to be authentic in close relationships, especially when it comes to sharing hard truths or setting limits. You'll hear insights on why self-assertion is not about ruining relationships, but about bringing your whole self into them. By exploring practical strategies, emotional tools, and real-life examples, this conversation guides you in overcoming the fear of rocking the boat—so you can communicate courageously and build relationships where both people feel truly known and valued. Tonya Lester, LCSW, is the author of Push Back: Live, Love, and Work with Others Without Losing Yourself. A Brooklyn-based psychotherapist and writer known for her work with relationships and communication, her essay "Couples Therapist, Heal Thyself" was published in the Modern Love column in The New York Times, and she has been writing the popular Staying Sane Inside Insanity blog for Psychology Today since 2020. She has been featured as an expert in The Guardian, Newsweek, Well+Good, HuffPost, Fatherly, and the Bumble site, The Buzz.   Episode Highlights 04:03 The link between speaking up, emotional intimacy, and common gendered roles. 07:18 Navigating differences: collaboration, needs, and the relationship as a system. 12:40 Embracing discomfort and staying present with unresolved issues. 13:53 The importance of vulnerability and framing difficult conversations safely. 17:02 Applying healthy pressure: strengthening or releasing relationships. 19:56 Recognizing the "shock absorber" role and its impact on self and intimacy. 23:10 Identifying "shock magnets": escalation, withdrawal, and unhealthy conflict cycles. 27:29 Communicating effectively with kindness. 30:38 Defining self-possession and its role in relational health. 32:49 Using internal signals and "weathervane" emotions for personal growth. 38:11 Building emotional maturity: self-compassion, timeouts, and ongoing practice. 40:38 Understanding and managing emotional activation. 42:42 Addressing hidden relationship dynamics and the importance of modeling boundaries. 48:21 Exploring possibilities: challenging feelings of being trapped and opening to choice. 51:41 Putting clarity into practice: actionable tools and lasting relationship change.   Your Checklist of Actions to Take Practice Soft Startups: Begin hard conversations with vulnerability and clarity about your intentions rather than leading with anger or accusation to lower defensiveness in your partner. Name Your Emotions: Before raising a difficult topic, identify and share your underlying emotions, such as fear, anxiety, or longing, to increase openness. Set Boundaries with Clarity: Clearly state what is not working for you in the relationship and propose specific changes, avoiding blame or generalizations. Tolerate Unresolved Issues: Accept that not every problem will have an immediate solution and practice tolerating the discomfort of ongoing, in-process conversations. Take Breaks When Activated: When conflict escalates, or emotions run high, pause the conversation and use activities like taking a walk or shower to regulate your nervous system before returning. Use "I" Statements: Use concise, direct language to express your needs and feelings without attacking or criticizing your partner. Reflect on the System: Regularly assess if both partners are contributing to the emotional work and call out patterns where efforts are imbalanced. Model Self-Possession: Take responsibility for your own happiness and choices, setting an example for both yourself and others—including children—about how to live in alignment with your values.   Mentioned Push Back: Live, Love, and Work with Others Without Losing Yourself (*Amazon Affiliate link) (book) About Tonya Lester (Psychology Today) Shifting Criticism For Connected Communication (Free guide) How Being "Difficult" Can Assist Growth & Development In Relationship (ERP 360)   Connect with Tonya Lester Website: tonyalester.com Facebook: facebook.com/tlynnlester/ Instagram: instagram.com/tonyalesterpsychotherapy LinkedIn: linkedin.com/in/tonya-lester-b9a3ab14 TikTok: tiktok.com/@tonyalesterlcsw  

Send us Fan MailYour brain is not trying to ruin your dreams, it is trying to keep you safe. That sounds supportive until you realize “safe” often looks like staying quiet in meetings, ghosting your own content calendar, and never asking for the raise, the support, or the clarity you actually need.We unpack what's really happening underneath resistance to showing up online and why it's the same pattern that plays out at work, in leadership, and in relationships. I break down the three most common reasons high-achieving women and creative entrepreneurs hold back: fear of the response, fear of risking the relationship, and fear of looking dumb. Then we get practical. When your mind jumps to the worst case scenario, I'll show you how to solve for it with one powerful question: “Then what?” You'll also hear a real story from my own career about asking for a raise after delivering major results and what I did next when I got the response I didn't expect.From there we move into mindset management and spiritual alignment that actually translates into action: visualizing the best case scenario, “mentally dressing” for the role you want, and cleaning up judgment so you stop negotiating with other people's opinions. You'll leave with journaling prompts you can use today to shift your beliefs, strengthen your voice, and build confidence that isn't dependent on perfect outcomes.If you're ready to stop hiding and start creating new results, press play, then subscribe, share this with a friend who needs a push, and leave a five-star review so more people can find the show.New!!! The Art of Magnetism is your invitation to stop chasing and start attracting. This course is designed to help you refine your energy, deepen your self-trust, and become the kind of woman who naturally draws in aligned opportunities, relationships, and abundance. Through a blend of mindset, embodiment, and practical tools, you'll learn how to move through the world with clarity, confidence, and quiet power—so what's meant for you can finally find you.Early bird pricing ends May 1—if you've been feeling the pull, this is your sign. Secure your spot now and step into your next level.- - - - - - - -ENJOY THE PODCAST?Leave us a 5-star review so more people can find us!LEARN MORE ABOUT COACHINGNandiCamille.comSCHEDULE YOUR FREE DISCOVERY CALLClick HereASK A QUESTION + LET'S BE SOCIALEmail: hello@nandicamille.comInstagram: @nandi.camilleLearn more about Nandi and Life Coaching at: NandiCamille.com

In this deeply personal episode of The 1000 Hours Outside Podcast, Ginny Yurich talks with Elise Heerde, author of After the Exit, about what happens when families raise concerns in places that are supposed to protect children and are punished instead of heard. Together they explore high-control communities, the weaponization of belonging, and the lasting impact these experiences can have on both kids and families. At its core, this conversation is about child safety and well-being. Elise helps explain why child safety depends on adults being allowed to ask hard questions, trust their instincts, and speak up without fear. Find Elise's work, coaching, and resources at the Religious Trauma Collective and get a copy of After the Exit . Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode JayTI7N and JackJack emphasize the need to communicate in Pokemon Go. This game requires not just team work, but also being proactive with asking questions, speaking up for what you are looking for in the game, and starting chats with other Players. Speaking up and being mindful can work wonders, especially when aspects of the game are not always clear-cut.  Best of luck with the GMax raids and with preparing for GO Fest!

You know rest matters. You've read about it, heard about it, maybe even told someone else they needed more of it. And you're still exhausted. Not because you're doing it wrong. Not because you lack discipline or don't try hard enough. But because there's something standing between you and real rest that nobody is talking about — and it has nothing to do with your sleep hygiene or your meditation practice. For women with ADHD, the gap between knowing something and actually living it can feel impossibly wide. Especially when it comes to rest, nervous system regulation, and protecting your own time and energy. Executive function challenges, emotional overwhelm, and a nervous system wired for high alert make rest feel not just hard to access — but genuinely unsafe. This episode goes somewhere different. A few things worth knowing before you listen: — Rest isn't just about what happens after work. Sometimes it's upstream of everything else. — There's a version of helpfulness that's quietly draining you — and it feels exactly like being a good person. — The conversation you've been putting off? It might be the most restorative thing on your list. — Surviving a hard response is different than you think. Your nervous system has something to say about it. What's actually standing between you and protected space for rest — and why your ADHD brain makes it so much harder to see — is what this episode is really about. You might not see it coming. —CHAPTERS— 00:00 Why You Can't Rest 01:19 Podcast Welcome 01:56 The Missing Piece 03:33 Why We Don't Speak Up 05:07 RSD and Conflict Fear 06:17 A Story of Speaking Up 07:58 The Cost of Silence 09:02 Three Places Rest Gets Stolen 09:18 Stolen by Place #1 11:07 Stolen by Place #2 12:18 Stolen in Place #3 13:50 Create Space 14:34 The Walk After Truth 15:25 Rest Is Upstream 16:54 Practice Not Perfection 18:18 One Question to Carry 18:52 Closing and Thanks   ✨ If you found this episode helpful… Please follow, subscribe, and share it with another ADHD woman who needs support!  

Homeschooling feels overwhelming. Marriage feels heavy. And sometimes you don't know when to stay quiet or speak up.Today we're answering real questions about boundaries, supporting your husband, and sharing your faith with confidence. Don't quit—God is still at work in your story.Show mentions: http://heidistjohn.com/mentionsWebsite | heidistjohn.comSupport the show! | donorbox.org/donation-827Rumble | rumble.com/user/HeidiStJohnYoutube | youtube.com/@HeidiStJohnPodcastInstagram | @‌heidistjohnFacebook | Heidi St. JohnX | @‌heidistjohnFaith That Speaks Online CommunitySubmit your questions for Fan Mail Friday | heidistjohn.com/fanmailfriday

This week on The Rundown we get after it and cover a number of topics from ripping Morgan Wallen and Prince to bat flips and automated ball and strike technologies. You also get your dose of collegiate and high school softball updates, so do not fret! Our guest on the show is current Western Michigan Broncos softball player, and former Midwest Speed athlete, Kendall Kotzmacher.  She shares her insights as a first year division I athlete, talks about her partnership with XX-XY Athletics, and her experiences defending Title IX and the protections of women's sports. We go around the horn in this episode! It is one you do not want to miss. As always, thank you for listening to The Rundown!

*We're reposting this episode due to technical issues with the original release. In this episode, Tierra Roberts opens up about her journey as a single mom and Native American, and how she moved from simply surviving to finding the courage to speak up. Through the support of community, she discovered her voice, built confidence, and began to believe that her story truly mattered. This conversation is a gentle reminder that when women are seen, supported, and encouraged, real healing and growth can begin.

If you've been curious about what it looks like to say what you need to say in practice, today you'll hear from someone who found her outside voice and is using it to create the life she wants. Jessica Carlson has spent years serving others—as a pastor's wife, a mom, a teacher, and now supporting college students in getting the resources they need. Jessica and I first connected over our shared background in high-demand religion, and since we began working together, I've watched her life transform. She learned to speak up messily and imperfectly, and to support herself through hard conversations that once felt impossible. Jessica's journey is a powerful example of how everything can shift when women use their voices, not just for themselves, but for the kind of change they want to see in the world. Here's what we cover:What Jessica's life looked like when she first joined the Stop People Pleasing groupThe power that comes from realizing you get to choose the kind of discomfort you feel in relationshipsWhy the goal isn't always to say no, but to understand you have that option when you need itHow a simple step-by-step process helps you find the right words and practice speaking upJessica's journey of running for public office and the changes she has made by working on this skillJessica Carlson is a university career coach and former high school teacher. She lives in the midwest with her husband of 23 years and 2 children, both in college. She has a bachelor's in English and secondary education and a master's in education. She was raised in a fundamentalist high-demand religious context and then married a Christian pastor through which church experiences compounded the people pleasing she learned at an early age. At her core, she serves people but that service as a wife, mom, teacher, and community member caused her to lose herself. Jessica is a reflective thinker and someone who cares deeply about connection and meaning but has only recently realized that her voice matters and that it is powerful and she can impact systems. She is especially drawn to conversations about how we unlearn the pressure to be everything for everyone, and what it looks like to choose ourselves, sometimes for the first time.Find Jessica here:instagram.com/jess_c7072tiktok.com/@queenbee7072 Find Sara here:sarafisk.coachpages.sarafisk.coach/difficultconversationsinstagram.com/sarafiskcoachfacebook.com/SaraFiskCoachingtiktok.com/@sarafiskcoachyoutube.com/@sarafiskcoaching1333

These days colleges are under fire from the Trump administration and critics on multiple fronts. Dartmouth's president, Sian Beilock, is one of the few Ivy League presidents not getting hauled before Congress, though her approach has plenty of detractors. Jeff and Michael talked with Beilock about the purpose of college, and how to lead in this polarized and uncertain time. This episode is made with support from Ascendium Education Group. Relevant Links “It feels like there's no jobs,” in The New York Times.  “Dartmouth announces AI partnership with Anthropic, company accused of plagiarizing Dartmouth professors' publications,” in The Dartmouth. “What an Ivy League Education Really Gets You,” in The Atlantic. Chapters 0:00 - Introduction 1:52 - An Up-and-Coming College President 4:17 - ‘Leading With Values' 6:24 - The Choice to Be Outspoken in this Moment 7:16 - How Should We Think About the Modern College Presidency? 8:33 - How to Respond to Controversial World Events 10:00 - Why Does College Seem So Much Harder and Less Satisfying to Students Today? 12:24 - How Can Colleges Provide More Work Experience? 15:30 - Helping Students Learn Soft Skills 18:04 - What Role Should Colleges Play With AI? 20:15 - Do Students Need Colleges to Learn in an AI Era? 22:27 - How Should College Presidents Engage With Students? 24:53 - Should Highly-Selective Colleges Expand Their Classes 26:39 - Sponsor Break 27:24 - The Importance of Clarity of Mission 33:04 - How Should Colleges Talk About the Soft Skills They Teach? 35:20 - How Personal Stories Bleed Through in Leadership 37:10 - The Challenge of Presidents Forging Relationships With Students 40:27 - Lightning Round with Sian Beilock Connect with Michael Horn: Sign Up for the The Future of Education Newsletter Website LinkedIn X (Twitter) Threads   Connect with Jeff Selingo: Dream School: Finding the College That's Right for You Sign Up for the Next Newsletter Website X (Twitter) Threads LinkedIn Connect with Future U: Twitter YouTube Threads Instagram Facebook LinkedIn   Submit a question and if we answer it on air we'll send you Future U. swag! Sign up for Future U. emails to get special updates and behind-the-scenes content.

Is she a jerk for speaking up after her friend sent her burger back 3 times? full 957 Tue, 14 Apr 2026 14:59:32 +0000 8BqBXdgQpHG3SPZNhProcRGVBiTVEt5y society & culture Alley and DZ on demand society & culture Is she a jerk for speaking up after her friend sent her burger back 3 times? If you missed Alley and DZ this morning on 103.7 KISS-FM – you can catch up with the show here! Every show. Every day. No commercials, no music.    2024 © 2021 Audacy, Inc. Society & Culture False https://player.a

You had something to say. You felt it come up. And then you pushed it down.You told yourself it's not necessary. That it's better to keep things smooth. But later, you're still thinking about it.That's not random.There's a belief underneath that moment. One that decided speaking up changes how you're seen. That it creates tension. That it makes you a problem.And that belief didn't start here.Today you're sitting down with your journal and going into that. Looking at where staying quiet began, what it gave you, and what it's been costing you.Journal Prompts: Think about the last time you didn't say something you wanted to say. What were you afraid would happen if you did say the thing?Where did that fear come from? Not this situation, go back further. Who in your life made you feel unsafe or uncomfortable to speak up or to ask for what you needed?What did you learn about yourself from that person or from that experience? Finish the sentence: When I speak up, I am…How did this belief keep you safe as a kid? And what has staying quiet actually cost you?What do you want to believe about speaking up instead? Speaking up means…... Speaking up doesn't have to mean…...What is one thing you would say this week if you knew your relationships, your job, or your reputation wouldn't crumble?If something clicked for you while doing this, stay with that. Not the whole story. Just the part that felt true. You don't need to fix it all at once. Seeing it clearly is enough to start.Work with me:Breakthrough Intensive - You already know you should slow down, delegate more, stop overcommitting & be emotionally present. So why can't you? That's what we figure out in 90 minutes + integration call 2 weeks later. Book your BreakthroughExhale: Private Coaching - For women ready to do this work until it sticks and you can't revert back. 4 open spots: Work with meConnect with Sam: Instagram | Facebook

Courage - The psychological benefit of building courage and integrity by speaking up for your values - a short interview with seminar presenter Lin Zinser. Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show (where you can also download free chapter one of her serious relationships guidebook).

What happens when college becomes overwhelming… and avoidance takes over?If you've ever felt behind, anxious, or unsure how to get back on track—this conversation will remind you that you're not alone, and it's not too late. In this honest and encouraging episode, Dr. Beth sits down with Holden, a 22-year-old college student navigating ADHD and the intense transition into college life. From falling five weeks behind in assignments to catching up and regaining confidence, Holden shares what truly helped him shift his mindset, take action, and move forward. Together, they unpack the realities of college adjustment, the hidden challenges of ADHD, and the courage it takes to ask for help. What You'll Learn: Why college can feel like a “boot camp” of independence—and how to adjust How ADHD impacts motivation, avoidance, and overwhelm The power of speaking up before things spiral further Practical strategies to catch up when you feel far behind Why “done is better than perfect” can change everything How to discover your personal “user's manual” for success in college If this episode resonated with you, take a moment to reflect on where you might need support—and remember, progress matters more than perfection. Share this episode with a student or parent who needs encouragement today, and keep showing up, one step at a time.

The Art of Speaking Up Academy is officially open for enrollment from 4/6-4/13! I am SO excited to welcome you into this program and help you uncover just how powerful your voice truly is. In this bonus episode, I'm giving you a deep dive into the program: who it's for, what you get inside, and how it'll help you develop a confident voice as a leader.   Enrollment is open - click here to apply: https://jessguzikcoaching.com/academy/    If you have questions, feel free to reach out to me at jessica@theartofspeakingup.com   I cannot WAIT to meet you inside!   -Jess

This week on the podcast, Rachel and Lynne discuss how public speaking can help freelancers become more visible and attract clients, despite battling nerves. We are joined by media trainer and journalist Theresa Miller to talk about her book Speak Up on becoming a successful presenter and media spokesperson. Theresa shares why knowledgeable people often stay quiet, why it matters to "speak up" in an era of misinformation and AI fakery, and how to manage those all-too-common nerves. She outlines practical strategies including researching your audience, tailoring your message to their needs and pain points, using structure and story (including the hero's journey), and ending with a clear, ideally dated, call to action. We also chat about pathways into speaking, the role of in-person events, as well as Theresa's career lessons and favourite tools of the trade. To buy her book https://www.theresamiller.com.au/books  Her online course: https://www.theresamiller.com.au/online-course Ten tips to nail your media interview https://www.theresamiller.com.au/media-interview-tips   Eight-attention grabbing openers for presentations https://www.theresamiller.com.au/openers   Or connect with her on Linkedin https://www.linkedin.com/in/theresa-miller-tm-media/   Find Lynne www.lynnetestoni.com Find Rachel www.rachelsmith.com.au Rachel's List www.rachelslist.com.au Thanks (as always) to our sponsors Rounded (www.rounded.com.au), an easy invoicing and accounting solution that helps freelancers run their businesses with confidence. Looking to take advantage of the discount for Rachel's List Gold Members? Email us at: hello@rachelslist.com.au for the details. Episode edited by Marker Creative Co www.markercreative.co  

Today, I interview Karen Rudolf who believed she wasn't enough and learned early on to stay quiet, especially after being told as a child to stop asking questions. That moment shaped how she saw herself. She became very quiet, carried that into her relationships, and continued to feel small and unheard into adulthood.Growing up, her curiosity was shut down, and with a mother who was also timid and a people pleaser, she learned not to speak up. She entered a relationship where her voice was again dismissed, reinforcing the belief that what she thought and felt did not matter.Everything began to shift when her life circumstances intensified. Going through a divorce while raising three daughters, facing health issues like hair loss and a pre-diabetes diagnosis, and even being told she might not walk again forced her to confront how she had been living. These moments pushed her to listen to herself and realize she could no longer stay silent.She began to speak up, ask for what she needed, and trust her intuition. Today, Karen uses her voice to help others uncover the root cause of their patterns and express who they truly are.__________________Karen Rudolf is the founder of Tranquil SOULutions™, where science meets soul to support high-performing, heart-led women and leaders shift out of survival mode and into grounded alignment.With a background in nursing and training in neuroscience-informed tools, somatic awareness, and trauma-release principles, she helps clients reconnect with their inner voice, regulate their nervous system, and lead from a place of embodied clarity.Karen is also the creator of the Tranquil SOULutions Mind Mosaic™ and The Butterfly Technique, practical and intuitive frameworks for decision-making and inner realignment. She is the author of the upcoming book Spiraling UP: The Light You Command.__________________Find Karen here:https://www.facebook.com/officialkarenrudolf/https://www.linkedin.com/in/karenrudolf/https://www.instagram.com/officialkarenrudolf/https://www.youtube.com/@officialkarenrudolfClarity compass: https://karenrudolf.com/free-clarity-compass-pdf-967946480054Support the showI'm Dr. Doreen Downing and I help people find their voice so they can speak without fear. Get the Free 7-Step Guide to Fearless Speaking https://www.doreen7steps.com​.

In this episode of The Way We See It, Pastor Alex Bryant speaks with his friend Derrick McBride about the biggest story in sports right now, the Chicago Bulls' decision to waive Jaden Ivey after his public comments criticizing the NBA's Pride Month messaging from his Christian convictions. (SB Nation) The move has sparked a much bigger conversation around faith, free expression, and what athletes are allowed to say in today's culture. Alex and Derrick dive into the cost of standing on conviction, the cultural pressures surrounding sports, and what this means moving forward. They also hit several other major sports headlines, including Tiger Woods' latest DUI incident, the madness of March Madness, and how NIL money and the transfer portal continue to reshape college athletics. This is a strong conversation on sports, culture, faith, and the price of speaking up. #TWWSI, #SportsAndCulture, #JadenIvey, #FaithInSports, #TigerWoods, #MarchMadness, #NIL, #TransferPortal, #FreeSpeech, #PastorAlexBryant Alex Bryant Ministries is focused on helping people be reconciled to God, then within one's own self, and finally being reconciled to our fellow man in order to become disciples. Connect with us and our resources:    Our books - Let's Start Again & Man UP    More about us Like, subscribe, and share. Partner with ABM to place resources in jails and the inner city for $19 a month at alexbryant.org.  Follow us on Facebook or Instagram

A powerful week of FMLs as listeners open up about some of their toughest real-life situations — from rebuilding a strained relationship with a father after years of addiction and absence, to deciding whether it's safer to stay quiet or speak up after decades of workplace microaggressions, to struggling with guilt and exhaustion while parenting a child with trauma alongside a toddler, and navigating how to help a teenage son take hygiene seriously during puberty. Honest letters, complicated emotions, and real advice from Roz and Mocha.

“Sister, that sounds like fortune telling. Isn't that a sin?”What would happen to the rest of us who die swallowing pennies and buttons? But not wanting to be the rooster, I stay silent.Mary Alice Dixon treasures a tattered old index card on which her 4th grade teacher, Mrs. Elvira Friend, wrote the recipe for her Happiness Cake. Mary Alice, a multiple Pushcart nominee, won the North Carolina Writers' Network Randall Jarrell Poetry Competition and is a past finalist for the NC Poetry Society Poet Laureate Award. Her chapbook, Snakeberry Mamas: Words from the Wild (Charlotte Lit Press, 2025), offers poems of Appalachian women and folkways. She lives in Charlotte, NC where she grows sunflowers in cow manure. Find her at www.maryalicedixon.com.

Join us for the discussion on the treatment and management of hyperphosphatemia or high phosphorus levels in the blood, a common challenge experienced by people living with chronic kidney disease on dialysis. This episode is supported by Ardelyx.   In this episode we heard from:  Dr. Annabel Biruete is an Assistant Professor and Registered Dietitian in the Department of Nutrition Science at Purdue University and an Adjunct Assistant Professor in the Division of Nephrology at the Indiana University School of Medicine. Her broad clinical interest is nutrition in kidney diseases. Dr. Biruete's research aims to study the effects of nutritional and pharmacological therapies for chronic kidney disease on the gastrointestinal tract and gut microbiome. Additionally, Dr. Biruete is interested in improving outcomes in the Hispanic/LatinX community living with chronic kidney disease, primarily targeting nutritional interventions using language- and culturally-concordant lifestyle educational materials. Melissa Tuff has been living with chronic kidney disease for 30 years. Her journey began in 1996 on her 17th birthday when she “crashed” into dialysis following a misdiagnosed UTI. She was on in-center hemodialysis for 9 and a half years until she received a life-changing kidney transplant that lasted 11 years. In 2016 her kidney rejected and since then, she continued treatment with 4 years of peritoneal dialysis and 6 years of solo home hemodialysis. She utilizes her Social Media pages for digital education & patient empowerment by hosting educational TikTok Live sessions while performing solo home hemodialysis; offering real-time insight into dialysis life and empowering others to take an active role in their treatment. Her goal is to build a support community and reduce the stigma around kidney disease by fostering open, educational, and uplifting conversations online while providing resources and guidance as to how one can live long and well on dialysis. Dr. Jaime Uribarri is a practicing nephrologist and clinical investigator in NYC. He has been in the Icahn School of Medicine at Mount Sinai, NYC, since 1990, where he is currently Professor of Medicine and Director of the Renal Clinic and the Home Dialysis Program at the Mount Sinai Hospital. In parallel with his clinical activities, Dr Uribarri has been very active in clinical investigation for more than 40 years. His main areas of research have been on acid-base and fluid and electrolytes disorders as well as nutrition in chronic kidney disease and diabetic patients. He has published well over 200 peer-reviewed papers, written many chapters in books and edited several books. He has lectured extensively on these research topics in New York City as well as in national and international meetings.   Additional Resources High Phosphorus Mineral and Bone Disorder (CKD-MBD) Secondary Hyperparathyroidism (SHPT) ASN Kidney Health Guidance on Potassium and Phosphorus Food Additives   Do you have comments, questions, or suggestions? Email us at NKFpodcast@kidney.org. Also, make sure to rate and review us wherever you listen to podcasts.

Why do so many meetings feel like a waste of time? The same few voices dominate. Updates go in circles. And when the meeting ends, nobody is actually clear on what happens next. In this final episode of the Buy-In Blocker Series, leadership expert Dave Garrison breaks down the final leadership mistake that prevents teams from fully engaging: one-way communication. Many leaders assume they're communicating clearly simply because they're speaking. But when leaders respond to their interpretation of what others say instead of deeply listening, meetings become inefficient, teams feel unheard, and collaboration breaks down. Dave explains how something as simple as a single word can mean completely different things to different people and how these misunderstandings create confusion and disengagement across organizations. The good news? The solution is simple, immediate, and costs nothing. Dave shares a powerful framework leaders can implement instantly: mirror what you hear, ask clarifying questions, validate perspectives, and create real understanding. These small shifts turn meetings into spaces where trust grows and buy-in becomes possible. What You'll Learn In This Episode: Why one-way communication destroys buy-in inside teams The hidden reason most meetings feel unproductive Why leaders often respond to what they think they heard instead of what was actually said How misunderstanding simple words can create major organizational confusion The leadership skill that instantly improves communication and trust A simple listening framework to create better conversations and stronger teams   Key Takeaways: ✔️Listening is a leadership skill, not just a communication skill. ✔️Most leaders unintentionally create one-way communication in meetings. ✔️When leaders assume meaning instead of clarifying it, misunderstanding grows quickly. ✔️Mirroring what someone says helps ensure true understanding. ✔️Clarifying questions uncover the real meaning behind someone's message. ✔️Validation builds trust, even when you don't agree. ✔️Deep listening creates the psychological safety required for real buy-in.   Timestamps & Highlights: [00:00] – Introduction to the fourth Buy-In blocker: one-way communication [01:05] – Why meetings often feel like a waste of time [02:00] – The difference between speaking and truly communicating [03:00] – How simple words can mean different things to different people [04:15] – Why leaders often respond to their interpretation instead of reality [05:20] – How one-way communication turns meetings into debates [06:10] – The framework for authentic listening [07:05] – Mirroring what you hear to confirm understanding [08:00] – The power of clarifying questions and validation [09:00] – How deep listening builds trust and real buy-in Connect with Dave Garrison: Book: The Buy-In Advantage Website:GarrisonGrowth.com LinkedIn: Dave Garrison Email: engage@garrisongrowth.com Join the Leadership Sprint: DM “Leadership Sprint” to Dave on LinkedIn for exclusive access Your Challenge This Week: If this episode helped you see leadership communication in a new way, share it with another leader on your team. Take a screenshot of the episode and tag @itsgeorgebryant with your biggest takeaway. Ask yourself: Are your meetings building buy-in or just sharing updates? Join The Alliance: The Relationship Beats Algorithms™ community where entrepreneurs learn how to grow their businesses through trust, relationships, and authentic connection. Apply for 1:1 Coaching: Ready to build a business rooted in clarity, leadership, and sustainable growth? Apply to work directly with George. Live Events Experience the conversations, strategies, and relationships that transform businesses. Learn more at mindofgeorge.com/retreat/

Allyson Felix has 11 Olympic medals, which makes her the most decorated American track and field athlete in history. But here's the thing—most people know her name because of what happened when she got pregnant. After nearly a decade with her sponsor Nike, they offered her a new contract at 70% less than her previous salary. And when she asked for one thing—protected time to recover from childbirth without performance penalties—they said they wouldn't set that precedent for all female athletes. So, Allyson sat in her daughter's NICU room, watched her tiny baby fighting to come home, and decided to risk everything by going public. In this second episode of our Women of Consequence series, Kelly talks with Allyson about integrity, knowing your worth, and understanding that sometimes you speak up not for yourself but so the next woman doesn't have to fight the same battle. This episode has been made possible by a grant from Ingeborg Initiatives, a social impact platform dedicated to improving maternal health and making it easier to raise a family. To learn more, please visit: ⁠https://www.ingeborginitiatives.com⁠ Link to Allyson's New York Times article. https://www.nytimes.com/2019/05/22/opinion/allyson-felix-pregnancy-nike.html Check out our episode with Linda Villarosa which Kelly mentions in this podcast. https://podcasts.apple.com/us/podcast/going-deep-with-linda-villarosa-on-being-seen/id1532951390?i=1000633982048 To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today on “The Sunday Daily,” The Times's chief movie critic, Manohla Dargis, talks with the “Daily” host Michael Barbaro about this year's batch of Oscar nominees, which — according to her — are uncommonly good. They discuss the performances that Dargis believes deserve to win, the dark horses that might pull off upsets, and the ambitious films that give her hope for Hollywood's future.   On Today's Episode: Manohla Dargis, Chief Film Critic for The New York Times.   Background Reading: ‘Hamnet' | Anatomy of a Scene Delroy Lindo on ‘Sinners,' Speaking Up and the Power of Affirmation   Photo: A24; Warner Bros. Pictures; Sabrina Lantos/Sony Pictures Classics Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via your favorite podcast app here https://www.nytimes.com/activate-access/audio?source=podcatcher. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Scott Galloway discusses tech employee activism and when to stand up to your boss, offers tactical advice on fundraising, and explains why he identifies as an atheist. Want to be featured in a future episode? Send a voice recording to officehours@profgmedia.com, or drop your question in the r/ScottGalloway subreddit. Learn more about your ad choices. Visit podcastchoices.com/adchoices