Podcasts about feeling alone

This week, Jennie talks with her friend and bestselling author Ann Voskamp for a conversation about friendship, healing, identity, and the kind of community that changes us. They break down how childhood wounds can still shape us as adults and how understanding our identity in Christ changes everything from our friendships to our parenting to our relationship with God.Follow AnnOrder Jennie's Book - The Lie You Don't Know You BelieveSponsor a Child with CompassionCheck out Boll and BranchMore episodes: Apple Podcasts | Spotify | YouTubeFollow Jennie: Instagram | FacebookSubscribe for more content each weekGet a daily devo straight to your Instagram DM'sLEARN MORE

Join us this week as we discuss what it means to be alone without feeling lonely. Remember that being alone and being disconnected are different things. It's important to learn your self and find that self-discovery within solitude. And as always, you can email thenextseasonpod@gmail.com, or DM us on social media @t_n_s_podcast, till next Sunday! xoxo, A+Shttps://linktr.ee/t_n_s_podcast

Many parents faithfully love, guide, and invest in their children, yet still find themselves facing challenges they never imagined. My guests for this and next week's podcast episodes, Kim and Michelle Humphrey, were devoted Christian parents who taught their two sons about Jesus, stayed actively involved in church, and warned them about the dangers of drugs. Kim served as a police officer, Michelle as a stay-at-home mom, and together they worked hard to create a loving home. Nothing could have prepared them for the heartbreak of watching both of their sons struggle with drug addiction. As their sons' addictions deepened, Kim and Michelle experienced not only grief and fear, but also isolation. Others blamed them, and they blamed themselves. Despite doing everything they knew to help, they often felt helpless and alone. Then they discovered PAL (Parents of Addicted Loved Ones), a support group that connected them with other parents walking a similar road. For the first time in years, they found understanding, encouragement, and hope. Their story offers comfort and strength to any parent carrying the burden of a child's destructive choices.   Connect with Kim and Michelle:  https://palforward.palgroup.org/who-is-pal/ Facebook: https://www.facebook.com/groups/229449267401069/   To inquire about counseling, email Louise at Louise@louisesedgwick.com.

Dr. Tiffany Schatz of The Christian Medical and Dental Association outlines the protocols that are worth following when it comes to the threat of ticks and why orphines, new synthetic drugs, when presented to certain people can be very dangerous. Vaneetha Risner, author of "This Was Never the Plan," shares about showing up for those who are walking through themselves or are impacted in some way by divorce and how to graciously speak to those who are in the wrong. The Reconnect with Carmen and all Faith Radio are made possible by your support. Give now: Click here

Have you ever sat right next to your partner on the couch, completely silent, and realized you felt entirely alone? It is a heartbreaking sensation, but I want you to take a deep breath: you are not alone in this experience, and it doesn't mean your relationship is broken. This is really common, especially in military families where the pressure to keep everything looking fine is so high. In this episode, I sit down with the wonderful Dr. Sylvia Kalicinski, a licensed marriage and family therapist and author of Lonely AF: A Therapist's No BS Guide to Feeling Less Alone. Together, we explore how our fast-paced lives, childhood emotional survival strategies, and systemic pressures keep us trapped in an artificial "busyness" just to avoid the painful ache of loneliness. >>>Make sure to like, review, and subscribe to get all the future episodes and help the podcast be found by others who would benefit the most.  Take the 3-minute Relationship Clarity Quiz  Read the show notes for this episode here. 

We cannot wait to move into our homestead but Frankie is fresh out of ACL surgery and has to be healthy before we can get there. Never a dull moment. Here is 20 minutes of our day and we will see you tomorrow. No Kids Hungry

This episode is for anyone who has ever felt caught between loving their independence.. and missing deeper connection. In this episode:  the strange loneliness of starting over in a new city  building a life in your twenties from scratch  why capable women often struggle to ask for support  emotional hyper-independence  the difference between solitude and isolation  rebuilding connection as an adult  learning to stay open instead of emotionally shutting down  creating community after moving abroad  why closeness and independence can coexist Connect with me:  Instagram: @dimitrovelena  Twitter: @dimitrovelenaa  YouTube: @twenty.something For women in their twenties becoming the most elegant, intentional, and magnetic version of themselves—without losing their values. Twenty Something is a weekly audio journal of quiet confidence, femininity, and self-respect, recorded as lessons to my future daughter. P.S. If you're reading this, say hi in the reviews. Keywords: moving to Milan alone, moving abroad in your twenties, loneliness in adulthood, hyper independence, emotionally unavailable, starting over in a new city, building community as an adult, independent women, feminine energy podcast, life in Milan Italy, being alone vs lonely, emotional independence, moving countries alone, self sufficient women, adult friendships, living alone in your twenties, podcast for women in their twenties

I know what it feels like to be in an intimate, romantic, monogamous relationship and yet to feel totally alone. Especially hard at time of celebration or "happy holidays!" In this episode, I talk about how we men get into this kind of situation and no matter what you're going through at this moment, how to find the strength, faith and clarity to know...above anything else...that your happiness is within you - it's not defined by someone else.Become a supporter of this podcast: https://www.spreaker.com/podcast/goodguys2greatmen-podcast--4650431/support.In our coaching, we help men get a powerful new mindset that empowers you to give, love and connect more deeply because you're finally doing that within yourself first. This mindset allows empathy, trust and connection to happen because you're confident in who you're being. We teach skills and knowledge that nobody ever teaches men when we're younger. Skills and knowledge that make you feel confident and in control even when chaos is going on around you. It's amazing what you can achieve when you make yourself a priority. Most men don't.   They are too busy taking care of everyone else.  Too busy minding the store and making the money.   They are focused on the "outside game" of winning life. But their "inside game" of confidence and clarity is suffering badly. You can only improve your inside game with other men. We would love to help you become more calm, more strong emotionally and more confident and happy in who you are as a man. Come and join us, either through 1-on-1 coaching with my colleague Dan Dore or me, or in our group coaching program with other amazing men who are travelling the same path as you right now in our Men's Live Coaching Roundtable. There's an amazing tribe of guys in this group with us, supporting and helping each other through this process of growth and self realization. https://goodguys2greatmen.com/goodguys2greatmen-live-coaching-roun

A lot of us carry misconceptions about God...that He's disappointed, distant, frustrated, or waiting for us to finally get our act together. But Psalm 139 reveals something radically different.In this message, we unpack the truth that God fully knows you, deeply loves you, constantly stays with you, and isn't asking you to perform for His acceptance. If you've struggled with shame, anxiety, loneliness, self-hatred, or feeling “not enough,” this sermon is for you.Jesus didn't come to expose you. He came to rescue you. And being fully known by God may be the safest place you've ever been.FOR GROUP DISCUSSION & REFLECTION:1. David marvels at being fully known by God, but most of us flinch at the idea. What's one area of your life where being "found out" felt (or would feel) threatening? What would it change if you believed that God already sees it all and His response is a hand of blessing, not a gavel?2. What's a misconception about God you carried for a long time that you didn't realize was wrong until later? How did it shape the way you lived?3. God assigned your value in the womb, before you had a résumé or a track record. Where do you still catch yourself trying to EARN value, whether with God, at work, or in relationships? What would it look like to stop auditioning for a role you've already been given?4. The sermon made a distinction between the voice of the accuser and the voice of God. Which voice do you hear more often and how do you tell the difference?5. David doesn't apologize for his raw honesty in verses 19-22. He actually goes DEEPER in verses 23-24. What would it look like for you to bring the unfiltered, unedited version of yourself to God this week instead of the cleaned-up "church voice" version?+ + + + +Hey, while you're here, please help Generation by clicking the 'Subscribe' button, then click on the BELL

Dr. Craig Spodak has coached thousands of dentists and seen the same patterns show up again and again. Dentists are trained to be precise, perfectionistic, and responsible for everything. But the same traits that make them great clinicians can quietly trap them as leaders, business owners, and human beings. In this episode, Craig and Ian unpack the psychology of dentists: why so many tie their identity to their clinical work, why they struggle to delegate, why they feel isolated, and why the dream of ownership can become a golden cage. Craig breaks down the emotional weight dentists carry, from perfectionism and people-pleasing to financial fear, burnout, and the pressure to always have the answer. This conversation goes deep on what most dentists never say out loud. The gap between expectation and reality. The cost of building a practice that depends entirely on you. The danger of chasing goals you never actually questioned. And the freedom that comes from finally asking, "What do I actually want to feel and experience from this career? DESCRIPTION The Bulletproof Dental Podcast Episode: 435 HOSTS: Dr. Craig Spodak and Ian de Jongh In this episode, Craig Spodak and Ian de Jongh dive into the psychology behind dentistry and the mental patterns that quietly shape the lives and careers of dentists. If you've ever struggled with stress, frustration, overwhelm, or the feeling that success still doesn't feel fulfilling, this episode offers a raw and honest look at the psychological side of dentistry and the mindset shifts required to build both a healthier business and a healthier life. TAKEAWAYS Dentists often tie their identity and self-worth to clinical performance Perfectionism can become a major obstacle in leadership and business growth Many dentists feel isolated despite being surrounded by patients and teams People-pleasing can lead to weak leadership and resentment Financial success without financial education often creates stress and fear The transition from clinician to business owner is psychologically difficult Clarity around your goals and values is essential for fulfillment Community and mentorship help break isolation and create growth Leadership requires letting go of excessive control Building a business that depends entirely on you can become a "golden cage" CHAPTERS 00:00 Opening Banter and Podcast Updates 03:18 Craig's Tesla Cybertruck Review 06:45 Reflections on the Bulletproof Masters Retreat 09:02 Mental Health in Dentistry and Feeling Alone 11:24 The Identity Problem in Dentistry 16:48 Perfectionism and the Need for Control 23:11 The Gap Between Expectations and Reality 29:34 Isolation and Pressure in Dental Leadership 35:02 The People-Pleasing Trap 41:20 Financial Fear and Risk Aversion 48:17 The Golden Cage Effect 54:06 The Identity Shift from Clinician to Business Owner 01:01:12 Leadership, Clarity, and Defining Success 01:07:48 Final Thoughts and Encouragement REFERENCES Bulletproof Summit Bulletproof Mastermind

Have you ever felt lonely—even within your own marriage? In this episode, we explore the story of Jacob and Leah in Genesis 29, uncovering the deep pain of rejection and longing that Leah carried. Though she was chosen, she never felt truly loved—and that tension led her on a journey from seeking validation in her husband to finding fulfillment in the Lord.Leah's story reminds us that even in our closest relationships, no person can carry the weight of our deepest needs. True joy and lasting satisfaction are found in God alone. When we anchor our identity and worth in Him, we're freed to love our spouse with a healthier, more selfless kind of love—one that isn't driven by unmet expectations, but by grace.

To purchase my book, Choosing Glory, visit:https://lilianderson.com/product/choosing-glory/--also available on Kindle and as an audio book To support this podcast and access extra content, subscribe on Patreon where you can submit specific questions:https://www.patreon.com/choosingglory?fan_landing=true&view_as=public

There's a very specific kind of loneliness that can happen when you're dating someone who's already partnered.The connection can be real. The feelings can be real. And still… something feels off.If you're navigating non-monogamy as a solo person, especially when you're dating someone who already has an established partner, this episode is for you.Because this dynamic can be beautiful… and also confusing, activating, and quietly painful if you don't have language for what's happening.In this episode, we're talking about: → Why you can feel deeply connected and still feel lonely → The difference between choosing this dynamic vs. settling for it → How your needs can change as you get more emotionally invested → Why early dating is still early dating (even in polyamory) → The impact of couple's privilege (and how to recognize it) → How to advocate for your needs without overcompensating → Why you have to date what's actually available… not potential → What it looks like when this dynamic is actually healthyAnd most importantly… How to stop centering couplehood as the only way to feel loved, supported, and fully met.This episode is about staying anchored in yourself, even when the connection is strong.Because you don't have to become the “cool, low-maintenance partner” to make this work.And you don't have to convince yourself that less is enough.Send us Fan MailSupport the show

Send us Fan MailEver feel like you're the only one carrying the intimacy in your relationship?Like you're the one reaching, thinking about it, wondering why it's not happening…while your spouse feels distant or hard to read?Or maybe you're on the other side—feeling pressure, expectation, and not fully understanding why it feels so hard to respond.In this episode, we slow things down and look beneath the surface of what's really going on.Because this isn't just about sex.It's about what's happening underneath it.In This Episode:Why initiation isn't the real issueWhat the “pursuer” may actually be longing forThe hidden weight the “withdrawer” may be carryingHow we create meaning based on our own insecuritiesWhy emotional safety must come before physical intimacyWhat it looks like to begin again—togetherTimestamps:00:00 Feeling Alone in Intimacy00:40 Why Initiation Isn't It03:03 The Pursuer's Deeper Need04:51 The Withdrawer's Hidden Weight06:30 Stories We Tell Ourselves07:45 Build Safety Before Sex09:24 Dig Up the Roots10:10 Starting Over Together11:14 Breaking Pursuer Roles12:22 Next Steps and Coaching12:53 Closing and OutroNext Step:If you're realizing there's more underneath your dynamic than you've been able to sort through on your own…You don't have to navigate it alone.

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Send a textIn this week's Midlife with Courage Podcast™ Kim talks with Angela Burk, a retired B2B marketer who wrote Real Girls Guide to Midlife after finding a 20-year-old “red folder” of questions. They discuss divorce, grief, perimenopause rage, self-publishing, “together living apart,” and saying no.- Midlife change, courage, and messy “middle” journeys- Menopause symptoms, identity shifts, and reclaiming pleasure- Practical mindset reset: let go of one thing, reclaim one thing; “I'm not available”00:00 Feeling Alone in Midlife (and the Missing ‘Messy Middle')00:34 Podcast Intro: Midlife With Courage + What to Expect00:52 Meet Angela Burk: Career, Family, and the Book That Came Back03:23 Courage Moment #1: Ending a Marriage and Choosing Happiness04:47 Courage Moment #2: Retiring, Finding the Folder, and Writing the Book06:03 Stop Overplanning: Trust Yourself and Just Start06:46 Why Women Put Everyone Else First (and How to Unlearn It)09:11 Midlife Overload: Hormones, Kids, Parents, Career—All at Once10:36 Reclaiming Yourself After Divorce + Menopause Run-Up in Your 40s13:56 Strength, Grief, and Letting Go of Shame Around Change17:10 Why Angela Wrote the ‘Real Girl' Midlife Guide (Not a Celebrity Story)19:04 Perimenopause Rage: When It Hits and Why It's So Scary21:40 The ‘Wave Three' Surprise: Symptoms After Your Period Stops22:45 Letters to Her Boys: Repair, Memory, and Self-Forgiveness23:38 A Fiancé in Australia: Making Long-Distance Love Work25:08 ‘Together Living Apart': Rethinking Midlife Relationships28:11 Pleasure, Sex, and Being a ‘Whole Person' in Midlife31:15 Where to Get the Book + The Manifesto: Let Go & Reclaim33:14 Practice Saying No: ‘I'm Not Available' (Final Takeaways & Goodbye)You can read Angela's blog and buy her book on her WEBSITE. Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. If this podcast inspires you and makes you think, “She's talking to me,” there's a place where these conversations continue. The Midlife with Courage™ community is the podcast—plus deeper connection, encouragement, and support. It's a safe, uplifting space to be inspired, share honestly, and grow alongside women who truly get this season of life. Midlife with Courage™ Community Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: Podmatch Link SUBSCRIBE WEBSITEFACEBOOK

Feeling Alone? Trust Him. by Autumn Dickson The Old Testament is full of imperfect people. There is strife and difficulty. Families struggle together. We see people who are trying to follow God, sometimes in desperation, and they make mistakes along the way. We see a whole spectrum of human emotion. It makes me wonder how much we're missing in the New Testament. We often tease about how the Old Testament and New Testament are so different, but are they truly? Or were they just written differently? Perhaps the curtain just gets peeled back a tad bit more with the Old Testament and we get to see the bad along with the good. This week, we read about some of those imperfect people, and there is much to learn from them. We can learn from their mistakes in our own quest to follow after God. We can learn to watch our own predilections and flaws and hopefully avoid some of their same obstacles. I want to look at Jacob and Rebekah specifically. It took a while for Rebekah to get pregnant, but when she did, she got pregnant with twins. They wrestled within her and caused her to ask the Lord what was going on. He spoke to Rebekah (likely through the Spirit) and told her that from the two brothers, two nations would be formed. It was also prophesied that the older would serve the younger. Esau was born first and was Isaac's favorite, and Jacob was born second and was Rebekah's favorite. Rebekah had received a revelation that Esau would serve Jacob, but she took matters into her own hands. Isaac spoke to Esau and told him to prepare a dinner so that Esau could be blessed. Rebekah pushes and convinces Jacob to trick his father. This is what she tells Jacob. Genesis 27:8-10 8 Now therefore, my son, obey my voice according to that which I command thee. 9 Go now to the flock, and fetch me from thence two good kids of the goats; and I will make them savoury meat for thy father, such as he loveth: 10 And thou shalt bring it to thy father, that he may eat, and that he may bless thee before his death. She convinces Jacob to pretend to be Esau. Isaac is blind, and so the idea is that Isaac will give Esau's blessing to Jacob. She takes the ruse even further by placing the hairy skins upon Jacob to further trick Isaac into thinking that Jacob is Esau (since Esau is hairy and Jacob isn't). Her ruse works. Isaac is tricked and gives the birthright blessing to Jacob rather than Esau. Esau comes home and is bitter and upset about what happened. He mourns his father but promises to kill Jacob when the mourning is over. Rebekah sends Jacob far away to her brother, Laban. Jacob's life isn't made easier after this. He has been separated from his family. He starts working for his uncle and is tricked more than once. His uncle likewise changes his wages unjustly multiple times. The Lord calls upon Jacob to take his large family back home to where Esau is and Jacob fears his uncle and cousins enough that he tries to do it secretly. It's a long story, but I told the whole thing because the context is key in order to understand the principle I want to teach. I'll shorten it to these four details. God whispers to Rebekah. Rebekah takes matters into her own hands, and Jacob listens. Jacob finds himself exiled. Now the fraud and sin are not upon the head of Jacob alone. Rebekah pushed for this pretty hard; Jacob gave in and listened and did as his mother bade him. Both of them found themselves with poignant parallels. When we don't trust the Lord, we can find ourselves separated from family. Let me explain what I mean. I don't necessarily mean that the Lord is going to exile you. I'm not prophesying that your children are going to be taken away. What I am teaching is this: not trusting the Lord can keep you separated from the family of God, spiritually and emotionally. It can make you feel like you're all alone in the world. Jacob had to go off on his own and try to make his own way. He didn't have anyone to lean on. Do you feel that way? Do you feel that you have no one to lean on? If you've been baptized and made covenants and kept those covenants and love the Lord but still don't trust in His power to handle things (including your sins), you're going to find yourself separated from Him. Not because He rejects you for not trusting Him, but because you are putting up a wall and keeping yourself from enjoying the relationship that's possible. Trust in the Lord is an irreplaceable part of the gospel of Jesus Christ. You can do all of the things, but it won't matter without the trust. Rebekah was trying to help the prophecy along, and all it did was take her son away from her. She didn't trust the Lord to handle it. It separated her from her loved one. Jacob listened and found himself separated from everyone. I sat down with a loved one a couple of years ago, and she confided in me that she didn't think she would make it to the Celestial Kingdom. She insisted that she had made many mistakes and didn't know whether God would count her worthy. It made me so thoroughly sad. Sure, there had been mistakes, but there wasn't a drop of rebellion in her. She loved the Lord and wanted to do what He wanted her to do. And yet despite her goodness, she didn't believe she could make it. Her lack of trust kept her from enjoying so many aspects of salvation right here and now. It kept her exiled and alone without anyone to lean on. Do you know how good it feels to be a child of God? To feel close to Him even when you can't see Him? It feels good. It feels tangible. I do not feel alone. I do not feel like I have to do this life on my own or figure out how to be okay all by myself without anyone to back me up. Trust in the Lord (whether that's timing or unwanted answers or His ability to save) gave that to me. If you feel that you're supposed to be somewhere and it's not coming together, don't force it. Work appropriately, and trust Him. Trusting Him will keep you close rather than alone. I testify that the Lord loves us. I testify that He wants to be close to us. I testify that His command for us to trust Him is a command because He knows it's one of the most powerful tools for joy and peace. We are not alone. We do not have to take things into our own hands. We have an all-powerful Lord to guide us and lead us and open doors at the right times. We can rest, knowing He has our best interest in His capable hands. Autumn Dickson was born and raised in a small town in Texas. She served a mission in the Indianapolis Indiana mission. She studied elementary education but has found a particular passion in teaching the gospel. Her desire for her content is to inspire people to feel confident, peaceful, and joyful about their relationship with Jesus Christ and to allow that relationship to touch every aspect of their lives. Autumn was the recipient of FAIR's 2024 John Taylor Defender of the Faith Award. The post Come, Follow Me with FAIR – Genesis 24–33 – Part 1 – Autumn Dickson appeared first on FAIR.

Pregnancy can feel lonely for a few reasons, today I share some of those reasons and things that you can do right now to combat that loneliness.  Man from Snowy River Music I liked: Man from Snowy River Music Other Great Episodes on Feeling Alone in Pregnancy: Lonely In Pregnancy Feeling Alone in Pregnancy and Struggling Mentally Email me: positivityinpregnancy@gmail.com Website: www.positivityinpregnancy.com MENTAL HEALTH MINI VIDEOS for pregnancy: What once made up my ‘Morning Sickness Mini Course for Mental Health' is now divided into individual videos(and each video comes with the audio) that you can now buy individually instead of purchasing the whole course! Discover a beautiful collection of short, heartwarming positivity videos (ranging from 1–8 minutes) thoughtfully designed to nurture your mind, body, and spirit throughout pregnancy. Each video focuses on one of four powerful pillars:  Mental Health (to support emotional well-being),  Pregnancy Affirmations (that uplift and empower),  Gratitude practices (that fill your heart with joy),   And simple yet transformative ways to shift negative thoughts into positive light (These gentle reminders celebrate the incredible journey you're on).  Here is the link to all the videos: https://pregnancyishard.com/collections/all I recommend starting with the Mental Health section!  Visit My Pregnancy Week-by-Week Page:https://pregnancyishard.com/pages/week-by-week-pregnancy Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard Here is the Pregnancy is Hard Support Group on Facebook: Let's offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd Instagram: @positivityinpregnancy

Always reachable, yet still alone? In this Healthy Mind, Healthy Life episode hosted by Sana, we unpack why modern “connectivity” often fails to meet our deepest need: being truly known. Author Keith Spurgeon shares practical ways to rebuild life-giving relationships—through presence, courage, boundaries, and small, consistent risks. This is for anyone feeling isolated, stuck in surface-level friendships, or craving a stronger inner circle. About the Guest: Keith Spurgeon is the author of Unknown: Finding Connection in a Disconnected World. He speaks on leadership, organizational health, and building relationships that last. Key Takeaways: “Connection is a practice,” not something you stumble into Turn down “easy substitutes” and choose real presence Build an inner circle by sharing one honest step at a time Notice how others experience you—and align actions with values Healthy leadership starts with respect, consistency, and care How to Connect With the Guest: Website + book: https://keithspurgin.net/   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Are you going back to work? Are you able to stay home? I have tips for both!  Feeling Alone in Pregnancy Eat, Wake, Sleep Cycle I use with my babies Works with Nursing or Breastfed babies Mama Natural Resource Other Episodes on Nursing Your baby from ME: Nursing Crash Course for First Time Moms Dealing with Emotional Ups and Down of Nursing a baby 5 tips for Success in Nursing Your Baby Breast Feeding to Lose Weight   **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase. Direct link to Morning Sickness Mini Course for Mental Health Positivity in Pregnancy and Motherhood website: www.positivityinpregnancy.com Other Episodes you might like: Anxiety? Stressed in pregnancy? Podcast episode Strategies to Calm Fears and Worries in Pregnancy Episodes on Dealing with Nausea in the first trimester: Puking and Feeling Like I Can't Coping with Nausea in Pregnancy YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard Here is the Pregnancy is Hard Support Group on Facebook: Let's offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 Instagram: @positivityinpregnancy  

Ever feel like you're carrying everything alone and you're not even sure how it got this way? Scripture is clear: wise men don't walk solo. In this episode, Kent and Lawson talk about how to surround yourself with godly counsel, why "I don't have time" is usually a smokescreen, and what's really going on underneath it (apathy, arrogance, or insecurity). You'll also get a simple, free tool you can use right away: the Iron Circle Worksheet, created with our partners at Man in the Mirror. It helps you identify the growth areas you actually need help with, then connect those needs to real men who can sharpen you. If you want 2026 to look different, this is a great place to start: build your circle, get wisdom, and stop trying to do life alone.   Download the Iron Circle Worksheet TODAY: https://manhoodjourney.org/iron-circle Learn more about our new partners here: https://maninthemirror.org/   Here are some of our favorite episodes that hit on the same themes of community and walking through life surrounded by godly counsel: Episode 214: https://manhoodjourney.org/podcast/whose-shoulders-are-you-standing-on/ Episode 188: https://manhoodjourney.org/podcast/building-stronger-relationships/ Episode 162: https://manhoodjourney.org/podcast/sharing-a-piece-of-yourself-with-others/   We've launched video now! Check out the video version of today's episode on YouTube: https://youtu.be/X0dZgWc37aU   -----------------------------------------------------------------------   Range Leather: Support the show and upgrade your fatherhood swag. Shop Range Leather and get 15% OFF with code MJ15 Grab some fresh beans! https://rangecoffee.com/   Fatherhood Guard – Connect with dads from over 20 states and at least 2 countries by joining the Fatherhood Guard. Grab your welcome hat at https://manhoodjourney.org/donate/fatherhood-guard/     Buy Kent's latest book: Don't Bench Yourself on Amazon   Read the new State Of Biblical Fatherhood report here: http://manhoodjourney.org/sobf Find tools to share the report here: https://manhoodjourney.org/sobf-tools   Have a topic you want us to touch on? Well, get in touch! Send us an email at: info@manhoodjourney.org   -------------------------------------------------------------------------   About our hosts: Kent Evans is the Executive Director and co-founder of Manhood Journey, a ministry that helps dads become disciple-makers. After a twenty-year career as a business leader, he embarked on biblical Fatherhood ministry projects. He's appeared on television, radio, web outlets and podcasts. He's spoken at parenting and men's events, and authored four books. The first, Wise Guys: Unlocking Hidden Wisdom from the Men Around You, was written to help men learn how to find mentors and wise counsel. The latest, Don't Bench Yourself: How to Stay in the Game Even When You Want to Quit, aims to help dads stay present in their roles as fathers and husbands even when they feel like giving up. Kent's life has been radically affected by godly mentors and his lovely wife, April. They have been married thirty years and have five sons and one daughter-in-law. He lives in Louisville, Kentucky.   Lawson Brown is husband to his high school sweetheart, a father of two young adult daughters, has been a business leader since 1995, and is a former Marine. He served as a small group leader for teenage boys for many years, helped start the Christian media ministry City on a Hill Productions, then later Sanctuary – a new church in Kennesaw, GA – where he served as its leader for Men's Ministry. Lawson's journey of faith has always been centered in a grounding from his wife, Audrey, and supported throughout by many men whom he's found as brothers along the way. His family is nearing an empty nest phase and has recently relocated to the Florida Gulf Coast beaches area.

Firstborn Daughter Syndrome, How High Achievers Heal And WinIn this Diversified Game interview, Adaku Mbagwu, a firstborn daughter specialist and founder of the Healed Hero community, breaks down the hidden trauma patterns that keep high achievers stuck. We talk about eldest daughter expectations, family dynamics, burnout, depression, boundaries, and how to build success without breaking your mind and body.Adaku shares her personal story, including the pressure of being the provider, the pain of being misunderstood, and the healing moves that helped her rebuild her life, relationships, and business. If you are the strong one in your family, the one everyone relies on, this conversation is for you.Adaku's website: https://healedhero.comLearn the mindset and moves that lead to real results. Please visit my website to get more information: http://diversifiedgame.com/

Send us a textWhen we feel alone, we are vulnerable to depression. Just talking to someone can help combat this.

On today's Take 2 with Jerry & Debbie our topic is: Feeling Alone During the Holidays?

Why Am I Feeling Alone And Feeling........? In this powerful longer episode, I dive into the hidden causes of loneliness — why we feel alone, why it often starts as protection, and how we unintentionally reinforce it with the wrong questions. Then I'll guide you through a gentle, refined hypnosis process to help you reconnect with yourself, shift your emotions, and find comfort, peace, and connection again. Practical tools. Better questions. Deep self-work. And the reminder we all need: You are never alone. You are always with yourself. Here's The Key Takeaways Loneliness is often an unconscious protection response. You are always the centre of your own world — so get into rapport with yourself. Bad questions create bad emotional loops. Better questions create better states and better choices. Hypnosis can reconnect you to comfort, contentment, and possibility. Small steps lead you out of the familiar zone and into real change.   If this helped, share it with someone who might need it today. https://personaldevelopmentunplugged.com/470-why-am-i-feeling-alone-and-feeling Subscribe. Follow. And wallow in pleasure at personaldevelopmentunplugged.com and paulcloughonline.com/podcast where all the free hypnosis tracks live. Shine Brightly

Feeling unnoticed, disconnected, or lonely in your own marriage? This episode dives into the real roots behind emotional distance—and the surprising truth about why “busyness” isn't the problem.Discover how to rebuild closeness, speak each other's heart language, and bring God back into the center so your marriage can feel like a united team again.If you're craving deeper connection, this is the start of your roadmap to reconnect God's way. Enjoy!~~>> Join waitlist of Thriving Kingdom Marriage Mastery, our signature 6-month cohort — a powerful journey to radically transform your marriage from the inside out: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TKM MASTERY⁠⁠⁠⁠⁠⁠⁠⁠>> Be a part of our Facebook community here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (PS: must answer all questions in order to join).>> Have a question for us? Reach out on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thrivingkingdommarriage⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠~~Loving The Content? Please support us by leaving us a 5 star rating, leaving a review & sharing the podcast with those you love!With love, Nick & Haley.

There is more out their than we can perceive!

 In times like these, when the political landscape feels turbulent and unsettling, it's natural to feel lost, alone, and confused. Many of us are experiencing a kind of collective disorientation, wondering how to hold our center when the ground beneath us seems to be constantly shifting. But this is precisely when our spiritual practice becomes most essential. Finding our center isn't about understanding everything that's happening around us or having all the answers—it's about returning to that still point within ourselves, that place of natural enlightenment that exists beneath all the noise and fear. When we feel scattered by external chaos, we can pause, breathe, and remember that our true nature remains untouched by circumstances. The practice is simple but not always easy: notice when fear arises, acknowledge it without judgment, and gently bring your awareness back to your breath, your body, the present moment. This isn't about bypassing what's real or pretending everything is fine—it's about cultivating an inner stability that allows us to respond rather than react, to act from wisdom rather than panic. In difficult times, our greatest gift to ourselves and to the world is to remain anchored in our own truth, to trust that even when we can't see the path forward clearly, we can take one conscious step at a time. Here's this rewritten in your voice:Research is showing us something remarkable: when we open our hearts in compassion, our bodies respond with the same pleasure signals we get from sex, delicious food, or a beautiful holiday by the ocean. Being compassionate isn't just good for the soul—it literally heals our bodies. When we give from this place, we experience what people call the "giver's high"—our stress melts away, our hearts find their natural rhythm, and our immune systems grow stronger.Real compassion asks more of us than simple kindness. It means we sit with someone and truly feel into their experience. We listen deeply, we ask questions, we let ourselves be touched by what they're going through. Yes, we become emotionally involved—that's the whole point. We don't just observe their suffering from a safe distance. We step into it with them and ask, "What do you need? How can I help?"This might be sitting with a friend who's facing illness, or being present for someone who's just lost their job and doesn't know what comes next. It could mean holding space for a relative who's grieving a death, or standing beside someone whose marriage is ending. Sometimes it's simply looking a homeless person in the eye and seeing their humanity, asking what would truly serve them in that moment.This is the practice that transforms us both.We slowly realize that feeling lost and alone is a road to finding our inner peace. The Dalai Lama said, "As you breathe in, cherish yourself. As you breathe out, cherish all beings." 

Dear friend, welcome to the Beloved: Being Brave. It's time to announce the direction I am taking this podcast: one of radical devotion to sharing the Gospel and the path of following the one true God.In this episode, I share my raw journey of faith, exploring my early experiences of seeking belonging, my baptism, and the cultural transitions that shaped my spiritual path back to God. I reflect on the struggles with identity, the allure of New Age beliefs, and the transformative moment when I committed to following Christ and gave my life to Him. Through my story, I pray that you will be inspired to deepen your relationship with God, however He calls you to.Timestamps:00:00 A Journey of Remembering12:36 Early Life and Spiritual Awakening15:46 Baptism and Its Significance18:41 Feeling Alone and Seeking Belonging21:32 Cultural Transitions and Spiritual Exploration24:34 The Struggles of Adolescence and Identity27:32 The Pursuit of Self and Spirituality30:42 The Turning Point: Leaving Acting Behind33:29 The Search for Healing and Truth36:49 The Call to Church and Encountering Jesus39:36 The Revelation of Truth42:50 The Transformation and New Commitment45:34 Embracing a New Life in Christ52:29 Introduction to Being Brave Podcast53:01 Faithful Living in God's Grace53:38 EndingBefore you were born, He called you by your name.Subscribe to the newsletter & get FREE "3 Questions for Kingdom Clarity":

Looking 4 Healing Radio with Dr. LeAnn Fritz – Why aren't you drinking? Why won't you eat dessert? In the podcast, I offer practical ways to respond kindly and simply, without turning your personal choices into a debate. You don't owe anyone a lecture—just a clear, calm explanation that reflects your priorities. Food should never isolate you. With the right mindset and a few practical tools, you can honor your...

Looking 4 Healing Radio with Dr. LeAnn Fritz – Why aren't you drinking? Why won't you eat dessert? In the podcast, I offer practical ways to respond kindly and simply, without turning your personal choices into a debate. You don't owe anyone a lecture—just a clear, calm explanation that reflects your priorities. Food should never isolate you. With the right mindset and a few practical tools, you can honor your...

A Prayer for the Discouraged and Disconnected Heart... Have you ever felt like life is just happening around you — while inside, you're tired, disconnected, or discouraged?Maybe you don't have a plan right now. Maybe joy feels out of reach. Maybe you're wondering if God even sees you.If you've been feeling alone — even in a room full of people — this episode of Summer Conversations with God is for you.In today's prayer, we're creating space for the weary heart — the one who needs to be reminded: you are not forgotten, not overlooked, and not alone.We'll pause and talk to the God who is near to the brokenhearted and faithful in every season.You'll be reminded:God still has a plan (Jeremiah 29:11)His presence is with you (Deuteronomy 31:6)You are fully seen, known, and loved (Isaiah 49:16, Psalm 139)Let this prayer be a quiet reminder:You are not too far gone.God is closer than you think.Music: Healer (Instrumental) - Khamir MusicWe would like to pray for you. Please click here to share your prayer needs with us.Please consider becoming a Hunter's Hero and supporting Hunter's Hope and this podcast by clicking here.Shop HH x MH Collection here.Learn more about our Podcast, Episode Guests and Hunter's Hope here.

Navigating the uncertainty of career change can leave you feeling vulnerable. Finding COMMUNITY and hearing from others who have walked the journey will help not only encourage you, but build resilience as you navigate the ups and downs of finding YOUR purposeful path that leads to professional fulfillment.  Join Life Beyond Clinical Practice on the 10th and 11th of October for the inaugural Pivot Roundtable Summit. This 2-day event will feature speakers who will share their expertise and experience, and will provide the space for you to reflect on what's next for YOU in your career.  Signup for the event is officially opened!  Use this link to secure your seat https://lifebeyondclinicalpractice.com/event-signup   Book within the first 2 weeks and you will be eligible for our early-bird signup bonuses  (attendance required to qualify).   MORE WAYS TO CONNECT: Follow Us on Instagram: @lifebeyondclinicalpractice Follow LinkedIn page: https://www.linkedin.com/company/life-beyond-clinical-practice/  Rate and Review the show on Apple Podcasts https://podcasts.apple.com/us/podcast/life-beyond-clinical-practice-healthcare-careers-professional/id1713086617 Book a Strategy Call with Dr Diane https://calendly.com/lbcp/strategy-call  Enjoyed this episode? We think you'll enjoy this one too https://podcasts.apple.com/us/podcast/107-being-future-ready-why-simply-staying-where-you/id1713086617?i=1000722416407 

From Feeling Alone to Making Real Progress in Czech   Do you sometimes feel like you're learning Czech all alone?You sit with your app, your textbook, maybe even a podcast—but when it comes to real life, you freeze. People around … The post From feeling alone to making real progress in Czech – the missing piece appeared first on slowczech.

Finding Strength in Stillness: Trusting God in Overwhelming TimesIn this uplifting episode, we explore the importance of finding stillness and leaning on God during life's battles. Through a reflection on Exodus 14:14 and Philippians 4:6-7, we are reminded that the Lord will fight for us, and we only need to be still. Learn how to shift from striving and hustling to embracing stillness, prayer, and supplication, letting God's peace guide your heart and mind. Join us for an inspiring message on surrendering to God and finding strength in moments of overwhelm.00:00 Feeling Alone in the Battle00:24 The Power of Stillness02:27 Leaning on God When Overwhelmed04:51 Surrendering Instead of Fighting

Growth can feel isolating, not because you're failing, but because your identity is expanding faster than others can track. Learn how to stay grounded when recalibration feels lonely.You've done the work.You've followed what you know to be true.And yet — you feel alone in the stretch.In this episode of Identity-Level Recalibration, Julie Holly addresses one of the most overlooked aspects of growth: identity isolation.You'll learn why identity recalibration often creates temporary distance, not because you're disconnected from people, but because your nervous system — and your relationships — are still adjusting to your new calibration.Julie shares her personal journey navigating this tension, including her past struggles with belonging, and how ILR gives language to experiences many have lived but couldn't explain.This episode creates safety around the loneliness of growth — helping you see that the isolation isn't failure, it's part of expansion.In This Episode, We Cover:Why growth creates temporary relational distanceIdentity isolation: how nervous system recalibration affects relational proximityILR's approach vs. “find your tribe” or “cut people off” growth modelsJulie Holly's personal story of navigating belonging and growth-induced isolationThe difference between disconnection and recalibration gapsHow misinterpreting relational loneliness leads to unnecessary shrinkingWhy identity recalibration shifts your relational rhythms without hostilityThe ripple effect of courageous recalibration on othersToday's Micro-Recalibration:Ask yourself:Where am I confusing temporary isolation with misalignment?Where have I been tempted to retreat or shrink — simply because the support hasn't fully caught up yet?Reframe: Separation isn't always disconnection. Sometimes it's preparation.Resources Mentioned:Book: Man's Search for Meaning by Viktor E. FranklIf this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

FEELING ALONE IN THE CROWD. In this episode, the hosts engage in a lively discussion about various aspects of recovery, including the challenges of living on a corner lot, the frustrations of irresponsible dog owners, and the pervasive issue of loneliness. They explore the importance of connection and community in recovery, emphasizing the need for vulnerability and encouragement among peers. The conversation also touches on navigating social situations, the role of community in fostering a welcoming environment, and the significance of being proactive in forming connections. The episode concludes with reflections on personal growth and the power of friendship in overcoming loneliness. Closing Song: Lonely People by Dan Peek. FacebookThe Monty man (@take12radio) | TikTokInstagram #recovery #alcoholic #twelvesteps #wedorecover #addiction 

Let us know how you enjoyed this episode!Do you ever find yourself thinking, “I love my husband, but I feel so alone”? After kids, so many moms quietly carry the weight of loneliness in their marriage. Feeling like everything falls on them, like they've lost themselves, and like they're more roommates than romantic partners.In this episode, we're diving into why so many moms feel alone in marriage after having kids and how you can start turning things around.Here's what I cover in this episode:Why loneliness happens in marriage after kidsSigns you're experiencing disconnectionHow to rebuild connection without needing a perfect date nightIf you're ready to feel reconnected in your marriage, I invite you to schedule a free clarity call with me. We'll get to the root of what's going on and map out your next steps towards a more connected marriage.Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!

You can be surrounded by people and still feel completely alone. From new parents to college students to faithful churchgoers—loneliness touches us all. But God sees you, knows you, and sets the lonely in families. Discover how spiritual community is God's answer to our isolation—and how your faith can last when it's connected.

Loneliness doesn’t always come from being alone—it often arrives when we’re surrounded but feeling unseen. In this heartfelt episode, Keri Eichberger shares the ache of invisible loneliness and how God's love offers us steady companionship, hope, and healing for the soul. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Have you ever felt completely alone—like you were the only one facing something so hard it seemed no one else could understand? What do you do in those moments? Who do you turn to? If you're an adoptive parent feeling that way right now, may I gently suggest this: it's time to grab hold of an anchor. Hi Neighbor,⁣ I'm imagining an adoptive parent listening to this episode, feeling isolated and overwhelmed. I know that feeling well because my wife and I have been there, too. There were times we were convinced no one else could possibly understand what we were walking through. The adoption journey can be incredibly hard. But it doesn't have to be lonely. If you're feeling alone, please hear this, you're not. In this episode, let's talk about how to find your anchor when the waves hit hard. Anchors of hope and healing are on the way. Your Neighbor, Tim P.S. You're not alone in this journey! I'm putting together something designed to offer real, practical help and emotional support for fellow adoptive parents like you. I'd love to talk with you about it, about what you're walking through, and what kind of support would be most meaningful right where you are. To schedule a time with me, just email me tim@anchorsofencouragement.com If you haven't joined our private community, consider this an invitation. It's a safe space to share your struggles and triumphs with fellow adoptive parents who truly understand what you're going through.

Michael Rosenberg didn't even know what spirituality meant before the age of thirty. After many years of burnout and internal suffering, Michael took the greatest leap of faith in 2020 and went all in on himself. He left 11 years of corporate sales behind and embarked on a global journey to reignite his passion and discover his true calling. Four years and 14 countries later, Michael now guides others who feel stuck in unfulfilling careers or disconnected from their purpose to break free from limiting beliefs. As a transformational speaker and coach, he inspires people to embrace their most authentic selves so they can live a life that feels aligned and true.Wake Up with Mike

Snag Our Simplified Budget System!If you're the one handling the bills, making the spreadsheets, remembering all the passwords (and maybe even doing coaching solo), while your spouse is more hands-off — we see you. And we've got your back.This episode is all about getting your partner on the same financial page without nagging, begging, or feeling like you're carrying the weight of your family's money goals alone. Spoiler alert: you don't have to do it all by yourself.

Today's poem is In Response to Feeling Alone by t. liem. The Slowdown is currently taking a break. We'll be back soon with new episodes from a new host. This week, we're going back into the archive to revisit Ada Limón's time as host. Today's episode was originally released on October 5 2021. In this episode, former host Ada Limón writes… “I spend a lot of time alone during the days. Though the dog would like to assure you I am not alone. And the cat sleeping in the upstairs bathroom would also beg to differ. Still, many of my days are spent in my office, or on the back porch, or at the kitchen table alone with my thoughts.”Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

In episode 699, Megan chats to Reed Dunn about how discovering the Food Social platform helped him combat creator isolation and reignite his passion for food blogging. Reed Dunn's journey in the kitchen began as a young child in small-town Kansas, where he spent hours learning how to cook by digging through cookbooks and mimicking what his mom was doing. In 2018, after a month of sharing what he was eating on Instagram, friends and co-workers encouraged him to start an account dedicated to his recipes. Pesto & Potatoes was born, and it's where he shares his passion for cooking through wholesome plant-based and pescatarian recipes inspired by the Pacific Northwest and the many regions in which he has lived. In this episode, you'll learn how finding a supportive creator community can completely transform your food blogging journey and how Food Social offers unique opportunities for connection, traffic, and monetization. Key points discussed include: - Food Social bridges the isolation gap for creators: Reed talks about feeling alone in his blogging journey and how Food Social gave him a space to connect with like-minded creators. - The platform is free and built by creators, for creators: Food Social was designed to address real challenges food bloggers face, offering a recipe-sharing platform with monetization and analytics tools. - It's easy to get started and low-risk: Joining and uploading content is simple, making it a great option even for those already overwhelmed by platforms. - Monetization opportunities are built in: Creators can earn from page views, participate in paid brand activations, and use affiliate links—all within the platform. - The platform drives actual traffic: Food Social helps generate meaningful traffic and visibility without the algorithm stress of other platforms. - Community-building happens both on and off the platform: Weekly Zoom happy hours, Slack channels, and real-time feature updates foster a strong sense of collaboration and connection. - It supports authentic brand relationships: Reed appreciates how Food Social introduces him to brands he genuinely connects with, going beyond surface-level influencer marketing. If You Loved This Episode… You'll love Episode 665: Build an Online Business Without Relying On Social Media – Powerful Collaboration Strategies for Food Bloggers with Brett DuPree Connect with Reed Dunn Website | Instagram

Do you ever feel alone, even in your marriage? In this powerful episode of Master Your Marriage, we explore why loneliness hits so hard and how your brain is wired for connection. Sharla and Robert dive into the science of the relational brain, challenging the “go it alone” mindset of individualism. From Ed Tronick's “still face” experiment to James Coan's Social Baseline Theory, we uncover how co-regulation—syncing with your partner's nervous system—can transform your relationship. Through compelling stories, like a couple rediscovering connection amidst conflict, and the stark realities of isolation (from orphanages to solitary confinement), we reveal why connection isn't just a want—it's a survival need. Plus, we tackle the paradox: love can calm us, but it can also trigger us like nothing else. Tune in to learn how prioritizing your marriage can heal loneliness and build a healthier, happier life together.Key TakeawaysYour Brain Craves Connection: Science shows our nervous systems are designed to co-regulate, sharing emotions and stress with others to stay balanced and healthy.Loneliness Hurts—Literally: From infants in orphanages to adults in solitary confinement, disconnection can lead to physical and mental health crises.Co-Regulation in Action: Simple acts, like staying calm when your partner is stressed, can help them “borrow” your calm nervous system.The Paradox of Love: Marriage can be a lighthouse of safety but also a mirror, triggering old wounds—making a secure relationship essential for survival.Individualism's Downside: Prioritizing “me” over “we” can erode connection, but relationalism rebuilds trust and intimacy in marriage.Dive DeeperExplore these resources to deepen your understanding of how we're wired for connection:Ed Tronick's “Still Face” Experiment: Watch this YouTube video to see how a mother's blank face impacts her child, showing the power of emotional synchronicity. Search “Ed Tronick Still Face Experiment.”Social Baseline Theory by Lane Beckes and James Coan: Learn more about how our brains rely on close relationships to conserve energy and manage stress. Check out Coan's TEDx talk or their research at the University of Virginia's website (search “James Coan Social Baseline Theory”).Dr. Dan Siegel's Work: His book The Developing Mind explains how relationships shape our brains. A great starting point for understanding interpersonal neurobiology.Rene Spitz's Orphanage Studies: Read about Spitz's 1950s research on how emotional neglect led to infant mortality, highlighting connection as a survival need. Available in psychology journals or summaries online (search “Rene Spitz orphanage studies”).Book Recommendation: Attached by Amir Levine and Rachel Heller. This book dives into attachment theory, offering practical insights for building secure connections in your marriage.Further Study: Visit the Greater Good Science Center (greatergood.berkeley.edu) for articles on the science of relationships and connection, including practical tips for couples.Connect with UsEmail: masteryourmarriage@gmail.com – Ask about our coaching options or share your story.Instagram: Follow @masteryourmarriage for daily tips and inspiration.Reviews: Loved this episode? Leave us a 5-star review on Apple Podcasts and/or Spotify, and share it with someone who'd benefit.Feedback: Have topic ideas or ways we can improve? Email us at masteryourmarriage@gmail.com.Parting WordsConnection is your nervous system's cry for...

Do you ever feel like you're the only one struggling to keep up with homemaking, homeschooling, or just life in general? You're not alone—and you're not failing.In this episode, I share why trying to do everything on your own is holding you back, and what happens when Christian moms connect with like-minded women who understand the work of homemaking and the joy of serving their families faithfully.We weren't created to walk this path alone. From encouragement and perspective to accountability and practical help, community is a vital part of cheerful, consistent homemaking. If you've felt isolated, discouraged, or unseen, this is your invitation to rethink what kind of support you actually need—and where you can find it.