Holistic Health & Weight Loss

Today I have licensed hypnotherapist, hypnosis instructor, mindfulness life coach, best-selling author, and owner of Blooming Lotus Hypnosis, Cyndal Wallace, as my guest!In this episode:Emotional eating can start as a child.How hypnosis can help get to the root of emotional eating.The Feel Bad Distract Cycle.Healthy distractors to use when you're not hungry.How to choose your hypnotherapist.What is hypnosis?Who is hypnosis for?A breathing exercise to try for emotional eating.Listen, enjoy, and take something away that you can use in your journey starting today!Mentioned in the episode:Get your free recipe book here!Download Cyndal's eBook for free!Secret Language of Feelings by Calvin BanyanConnect with Samantha:Instagram: @nutritionwithsamantha. I would love to hear from you and any questions you have about this episode.Join Transformational Weight Loss, the online course that teaches you exactly how to create your healthy lifestyle in under 6 weeks so you can finally reach your goals! (All in under 5 minutes a day!!) Podcast listeners get a special deal - use coupon code PODCAST for 20% off!Connect with Cyndal:https://www.tiktok.com/@cyndal_lotus_hypnosishttps://www.instagram.com/blooming_lotus_hypnosis/https://www.facebook.com/Bloominglotushypnosis

Today I have developmental psychologist and a National Board Certified Health and Wellness Coach, Dr. Leslie Bosch, as my guest!In this episode:Science-backed strategies to optimize stress response.How self-compassion can help in your health journey.3 components to self-compassion.How negative emotions can lead to unhealthy behaviours.Why we stress eat.Listen, enjoy, and take something away that you can use in your journey starting today!Connect with Samantha:Instagram: @nutritionwithsamantha. I would love to hear from you and any questions you have about this episode.Get your free recipe book here!Join Transformational Weight Loss, the online course that teaches you exactly how to create your healthy lifestyle in under 6 weeks so you can finally reach your goals! (All in under 5 minutes a day!!) Podcast listeners get a special deal - use coupon code PODCAST for 20% off!Connect with Leslie:Free companion guide: https://boschintegrativewellness.com/selfcompassionWebsite: https://boschintegrativewellness.com/Facebook: https://www.facebook.com/BoschIntegrativeWellness/Instagram: https://www.instagram.com/bosch_integrative_wellness/

Today I have sleep and health coach, Annika Carroll, as my guest!In this episode:The importance of sleep in health and weight loss.The role of stress in weight management.How a good night's sleep begins in the morning.How alcohol affects your sleep.How intermittent fasting can affect sleep.Listen, enjoy, and take something away that you can use in your journey starting today!Connect with Samantha:Instagram: @nutritionwithsamantha. I would love to hear from you and any questions you have about this episode.Get your free recipe book here!Join Transformational Weight Loss, the online course that teaches you exactly how to create your healthy lifestyle in under 6 weeks so you can finally reach your goals! (All in under 5 minutes a day!!) Podcast listeners get a special deal - use coupon code PODCAST for 20% off!Connect with Annika:Instagram: @_annikacarrollWebsite: www.sleepmasterymethod.com

Today I have my first guest joining me! Lynne Wadsworth and I discuss all things energy and holistic health.In this episode:Holistic tips to help you increase your energy.Why you may be running on "false energy."What and how to eat to stay energized all day.Coffee consumption - good or bad?How to not feel overwhelmed when making changes to your health.Listen, enjoy, and take something away that you can use in your journey starting today!Connect with Samantha:Instagram: @nutritionwithsamantha. I would love to hear from you and any questions you have about this episode.Get your free recipe book here!Join Transformational Weight Loss, the online course that teaches you exactly how to create your healthy lifestyle in under 6 weeks so you can finally reach your goals! (All in under 5 minutes a day!!) Podcast listeners get a special deal - use coupon code PODCAST for 20% off!Connect with Lynne:Website: https://holistic-healthandwellness.comFacebook: https://www.facebook.com/holistichealthandwellnessllcFacebook Group: https://www.facebook.com/groups/energized.healthy.women/Instagram: https://www.instagram.com/lynnewadsworthLinkedIn: https://www.linkedin.com/in/lynnewadsworth

Today I'm discussing how powerful self-love can be on a weight loss/health journey!In this episode:How to create consistency in your health journey.How self-love is the most powerful motivator to change.Tips to start practicing self-love today.Listen, enjoy, and take something away that you can use in your journey starting today!Connect with me on Instagram @nutritionwithsamantha! I would love to hear from you and any questions you have about this episode.Join Transformational Weight Loss, the online course that teaches you exactly how to create your healthy lifestyle in under 6 weeks so you can finally reach your goals! (All in under 5 minutes a day!!) Podcast listeners get a special deal - use coupon code PODCAST for 20% off!

Today I'm discussing all things diets!In this episode:Why diets don't work.My experience with dieting.The difference between dieting and eating healthy.How to stop dieting and achieve results.Listen, enjoy, and take something away that you can use in your journey starting today!Connect with me on Instagram @nutritionwithsamantha! I would love to hear from you and any questions you have about this episode.Join Transformational Weight Loss, the online course that teaches you exactly how to create your healthy lifestyle in under 6 weeks so you can finally reach your goals! (All in under 5 minutes a day!!) Podcast listeners get a special deal - use coupon code PODCAST for 20% off!

Today I'm discussing how you can change the world through your weight loss journey.In this episode:My WHY for being a holistic nutritionist and weight loss coachHow the changes we make can change the world through our kidsMy hopes for the future of the health and wellbeing of our childrenHow we can do better for our kidsHow change starts with YOUListen, enjoy, and take something away that you can use in your journey starting today!Connect with me on Instagram @nutritionwithsamantha! I would love to hear from you and any questions you have about this episode.Join Transformational Weight Loss, the online course that teaches you exactly how to create your healthy lifestyle in under 6 weeks so you can finally reach your goals! (All in under 5 minutes a day!!) Podcast listeners get a special deal - use coupon code PODCAST for 20% off!

Today I'm discussing the types of goals that set you up for the most success on your weight loss journey!In this episode:The types of goals that could be detrimental to your success.The types of goals to focus on instead.How to proceed with this new knowledge.Listen, enjoy, and take something away that you can use in your journey starting today!Connect with me on Instagram @nutritionwithsamantha! I would love to hear from you and any questions you have about this episode.Join Transformational Weight Loss, the online course that teaches you exactly how to create your healthy lifestyle in under 6 weeks so you can finally reach your goals! (All in under 5 minutes a day!!) Podcast listeners get a special deal - use coupon code PODCAST for 20% off!

In today's episode, I discuss all things water and its role in your health and weight loss. In this episode:Water's importance to overall health.How much water we need.Hydration's role in weight loss.Tips for getting more water in.Listen, enjoy, and take something away that you can use in your journey starting today!Connect with me on Instagram @nutritionwithsamantha! I would love to hear from you and any questions you have about this episode.Join Transformational Weight Loss, the online course that teaches you exactly how to create your healthy lifestyle in under 6 weeks so you can finally reach your goals! (All in under 5 minutes a day!!) Podcast listeners get a special deal - use coupon code PODCAST for 20% off!

Welcome to Holistic Health & Weight Loss, a podcast created to help you transform your health and lose weight without dieting! In today's episode, I discuss how you can overcome overwhelm on your weight loss journey. I understand how overwhelming a weight loss journey can be, especially if you're just starting out. In this episode, I talk you through 3 ways you can enjoy this journey without the overwhelm!Listen, enjoy, and take something away that you can use in your journey starting today!Connect with me on Instagram @nutritionwithsamantha! I would love to hear from you and any questions you have about this episode.Mentioned in this episode:Transformational Weight Loss, the online course that teaches you exactly how to create your healthy lifestyle in under 6 weeks so you can finally reach your goals! (All in under 5 minutes a day!!) Podcast listeners get a special deal - use coupon code PODCAST for 20% off!

Welcome to Holistic Health & Weight Loss, a podcast created to help you transform your health and lose weight without dieting! In today's episode, I discuss the all-or-nothing mindset and why it may be holding you back from achieving your weight loss goals. In this episode, I discuss:What the all-or-nothing mindset is.How this type of mindset may be sabotaging your success.What to do to set you up for success instead!Listen, enjoy, and take something away that you can use in your journey starting today!Connect with me on Instagram @nutritionwithsamantha! I would love to hear from you and any questions you have about this episode.Mentioned in this episode:Transformational Weight Loss, the online course that teaches you exactly how to create your healthy lifestyle in under 6 weeks so you can finally reach your goals! (All in under 5 minutes a day!!) Podcast listeners get a special deal - use coupon code PODCAST for 20% off!

Welcome! If you struggle with emotional eating, you are in the right place! In today's episode, I discuss the struggles I have personally experienced with emotional eating and my top tips on how to overcome the cycle.In this episode, I discuss:my struggles with emotional eating and how I overcame itthe emotional eating cyclemy top tips for how to stop emotional eatingListen, enjoy, and take something away that you can use in your journey starting today!Connect with me on Instagram @nutritionwithsamantha! I would love to hear from you and any questions you have about this episode.To learn more about how to lose weight in a healthy way and experience life-changing results, check out Transformational Weight Loss, the online course that teaches you exactly how to create your healthy lifestyle in under 6 weeks so you can finally reach your goals! (All in under 5 minutes a day!!) Podcast listeners get a special deal - use coupon code PODCAST for 20% off!

Welcome to Holistic Health & Weight Loss, a podcast created to help you transform your health and lose weight without dieting! In today's episode, I discuss in detail my #1 tip for healthy weight loss. If you've been dieting or can't seem to find the right approach for you, this episode could change the game for you! In this episode, I discuss:my #1 tip for how to lose weight in a healthy way that lastshow to get out of the diet mentality and choose an approach that will get you lasting resultshow to focus on health firstcreating healthy habitsactionable tips you can start implementing todayListen, enjoy, and take something away that you can use in your journey starting today!Connect with me on Instagram @nutritionwithsamantha! I would love to hear from you and any questions you have about this episode.Mentioned in this episode:My nutrition coaching services, providing you with accountability, support, personalization, and guidance throughout your journey.Transformational Weight Loss, the online course that teaches you exactly how to create your healthy lifestyle in under 6 weeks so you can finally reach your goals! (All in under 5 minutes a day!!) Podcast listeners get a special deal - use coupon code PODCAST for 20% off!

Welcome to Holistic Health & Weight Loss, a podcast created to help you transform your health and lose weight without dieting! I'm kicking things off with today's episode where I dive into my transformation story! This will provide you with a ton of insight into how I reached my weight loss goals and why I decided to become a holistic nutritionist. I hope you are able to relate and see pieces of yourself within my story and that it gives you hope that you can reach your goals in a healthy way and experience a similar transformation! In this episode, I discuss:my experience with the diet cycle and weight rollercoasterhow dieting ruined my relationship with food and my bodyhow I overcame depression and other chronic illnesseshow I lost 40 lbs in a healthy way, without obsessing over numbers or dietshow I came out of my rock bottom and achieved a complete transformationmy journey to becoming certified in holistic nutritionwhat I do now to help othersListen, enjoy, and take something away that you can use in your journey starting today!Come on over to IG @nutritionwithsamantha and tell me that you listened! I'd love to hear from you!!If you are looking for support...Ask me on IG how I can personally help you through my private coaching services, or learn more about that here!Check out Transformational Weight Loss, the online course that teaches you exactly how to create your healthy lifestyle in under 6 weeks so you can finally reach your goals! (All in under 5 minutes a day!!) Podcast listeners get a special deal - use coupon code PODCAST for 20% off!

Coming February 1, 2022!To learn more about my coaching, courses, or grab a freebie, visit www.samanthakasbrick.comConnect with me on IG @nutritionwithsamantha