Podcasts about healthy weight loss

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  • 491EPISODES
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Best podcasts about healthy weight loss

Latest podcast episodes about healthy weight loss

Healthy-ish
Nutritionist Lyndi Cohen's money-saving health tips

Healthy-ish

Play Episode Listen Later Feb 16, 2025 26:42 Transcription Available


Nutritionist Lyndi Cohen discusses the complexities of weight and health and the balance needed in weight loss approaches. She shares the importance of sustainable healthy habits, the impact of sleep on eating behaviours, plus practical budgeting tips for healthy eating. HOTN SPECIAL OFFERS! You can get $50 off Lyndi’s program Boozebreak here. And come join us for the 4-week Health of the Nation challenge and get one month FREE access to Kic here. WANT MORE FROM LYNDI?You can listen to Lyndi’s audiobook Your Weight is not the Problem here, check out her website here, or follow her @nude_nutritionist or via TikTok here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

Comfort Affirmations
2025 Positive Daily Affirmations For Healthy Weight Loss in 21 days!

Comfort Affirmations

Play Episode Listen Later Feb 8, 2025 29:39


Hey, I saw this and thought of you.I know you've been feeling overwhelmed lately, and I just found this quick anxiety test that might help. It only takes a minute, and it could give you some real insight into what's going on.I figured—why not, right? It's free, and honestly, anything that helps even a little is worth a shot.Here's the link: 

Green Living with Tee
Dr. Ginny Trierweiler: Healthy Weight Loss Solutions From "Slender For Good"

Green Living with Tee

Play Episode Listen Later Feb 3, 2025 29:18


This week Tee sits down with Dr. Ginny Trierweiler a psychologist and certified health coach, about her forthcoming book "Slender for Good After 50: Eat More, Stress Less, and Never Diet Again." Dr. Ginny shares her personal journey of overcoming weight gain and health issues that began in her 40s due to hormone changes. Through evidence-based research, she discovered effective dietary principles that led to significant health improvements.  Dr. Ginny discusses common misconceptions about healthy eating, the pitfalls of dieting, and how our processed food environment contributes to metabolic diseases. Dr. Ginny also introduces her 12-month coaching program aimed at helping clients achieve sustainable, healthy eating habits. The episode emphasizes the importance of nutritious food, avoiding processed food, and the broader impact of a healthy diet on overall well-being. Connect with Dr. Ginny:  Website Instagram  LinkedIn Facebook YouTube Facebook Group Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Tee's Organics - Therese's Healthy Products for You and Your Home: Check out these incredible products made only with purified water, seven essential oils, and vinegar. Once you clean with them, you will be addicted! No more spraying chemicals in your home. Use the code Healthyliving for a 15% discount on my products at Shop Tee's Organics Austin Air Purifiers: For Podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air The Green Living Gurus Website  Instagram YouTube Facebook Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info contact Tee: Email: Tee@thegreenlivinggurus.com Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: Social Chameleon

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy
How to Cheat your Way to healthy Weight Loss

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy

Play Episode Listen Later Jan 27, 2025 7:58


Cheat meals are a highly effective tool for weight loss, but sadly, they are misunderstood and poorly applied.Here's how to use them to help you in your weight loss goals!Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/

Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant Based
85 | Starter FAQ: What's the Best Way To Begin Plant-Based Eating? {Transition Tips, What to Eat, Plant Based Diet, Whole Foods, Plantbased Beginner, Get Healthy, Weight Loss, Goals, Lose Weight}

Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant Based

Play Episode Listen Later Jan 8, 2025 11:41 Transcription Available


Are you ready to truly change your health in 2025…but don't know where or HOW to begin plant-based eating? You've been so used to relying on convenience processed foods, takeouts and meat-heavy plates, that you're now lost on what to eat instead, and how that can fit into your busy schedule.   Well, if you're feeling clueless and overwhelmed about where or how to begin, make sure to tune in today. We'll be talking about 3 simple steps you can take to jumpstart your diet transition and start turning around your health. And spoiler alert… you'll see that starting your transition CAN be doable and even enjoyable. Don't miss this 2nd Starter FAQ or ‘Frequently Asked Question' episode of the Series!   **3 Days Left to Get the PPLT Course Bundle & Fast Action Bonuses Expire Tonight** Go to: www.plantnourished.com/coursebundle   Join the online Plant-Powered Life Transformation Course before midnight January 10, 2025 and you'll gain these 4 value-packed resources as part of your enrollment Bundle…as Bonus Gift Resources! These are: A Month-Long Plant-Powered Meal Plan - with easy plant-based meals to enjoy A Plant-Based Meal Prep Recipe Guidebook - enjoy top meal planning tips, a plant-based ingredient substitutions list + easy bulk meal prep and freezer-friendly plant-based recipes Daily Protein Builder Checklist – so you can meet your daily estimated protein needs with confidence! 6 Movements to Practice Daily for Optimal Health – a guide with video lessons developed by Certified Personal Trainer and Movement Specialist Courtney McManus   AND if you enroll by 11:59pm TONIGHT (January 8, 2025), you'll also get these two extra FAST-ACTION Bonuses: Use Code ‘SAVE30' to get $30 off the Course Enrollment at Checkout A ‘10 Top Tips for Optimal Nutrition Eating Plant-Based' Guide to help you build the best health and nutrition eating this new way! Don't miss this chance to get the support, practical strategies and clear guidance you need to transform your health in 2025!   Get Details & Enroll Here => www.plantnourished.com/coursebundle   ~~~~ Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> www.plantnourished.com/coursebundle Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished

Healthy-ish
Summer series: Susie Burrell on the #1 habit for healthy weight loss

Healthy-ish

Play Episode Listen Later Dec 29, 2024 9:50 Transcription Available


To celebrate summer, we’re dropping our top Healthy-ish episodes in 2024. In September, dietitian and podcast host Susie Burrell discussed why it can be tough to lose weight, the key to long-term weight control plus her five habits for weight loss - and health - success. WANT MORE FROM SUSIE? To hear today's full interview, where she shares how to reset your nutrition for lasting weight loss...search for Extra Healthy-ish wherever you get your pods. For more on her book Reset Nourish Burn (Penguin, $36.99) see here. For more on Susie, see @susieburrelldietitian, her site here or podcast The Nutrition Couch here. For her Healthy-ish ep on daily protein quotas, see here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook or TikTok here, or DM host Felicity Harley @felicityharley. See omnystudio.com/listener for privacy information.

Fat Loss School - Weight loss, Wellness, and Mindset Lessons for Women Over 50

When it comes to weight loss, what you eat can make all the difference. But figuring out the best healthy food swaps can feel overwhelming, especially with so many options marketed as “healthy” that may not be.  So today I am sharing some easy food swaps on this bonus Friday shorty episode. And the good news is that making small, intentional changes to your favorite meals and snacks can satisfy your taste buds while still helping you reach your weight loss goals. ENROLL in my Jan 6-Feb 16 FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN CONNECT with Amy Bryan any of the following ways:  SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net.  

The Leo Alves Podcast
#187 How Strength Training Boosts Fat Loss in 2025

The Leo Alves Podcast

Play Episode Listen Later Dec 5, 2024 20:53


In this episode, I discuss why prioritising strength training over just cardio can help you achieve sustainable fat loss. I break down six key reasons why getting stronger—like increasing your metabolism, improving body composition, and boosting confidence—transforms your results. From the benefits of building muscle to maintaining motivation, this episode offers solid tips to help you lose fat while gaining strength. 1-2-1 Online Fitness Member Inquiry FormPre-order My Book, "Your Fat Loss Journey Starts Here", on KindleMy InstagramMy XMy ThreadsMy TikTokMy YouTube ChannelMy ArticlesFree Workout PlanFree Fat Loss GuideFree Protein Cheat SheetFree Calorie Calculator Timestamps:(00:11) Introduction: Focus on Strength, Not Just Weight Loss(01:16) Failed Trip to India(02:06) Adventure to Madeira Island(03:09) Cheap Flights Within Europe(04:07) Returning to Madeira Island(07:14) ) Tip 1: How Building Muscle Boosts Metabolism(08:48) Tip 2: Ensure You Lose Body Fat, Not Muscle(09:54) Tip 3: How Strength Makes Daily Life Easier(11:19) Tip 4: Improved Body Composition Through Strength Training(13:36) Tip 5: Boost Confidence and Motivation with Strength Gains(17:01) Tip 6: The Health Benefits of Building Muscle(18:22) Closing Thoughts: Make Strength Your Priority for Fat Loss

Life Unleashed
252: Never Say “I'll Start on Monday” Again

Life Unleashed

Play Episode Listen Later Nov 19, 2024 56:10


How many times have you promised “tomorrow I'll be good” only to fall off the wagon again. How many times have you sworn off certain foods only to binge on them within the week? How many times have you gone overboard on dessert and thought, “I'll do better when…" Never again after this episode. Show notes: www.katspangler.com/blog/252   The Club: www.katspangler.com/theclub 

The Leo Alves Podcast
#182 Why Your Calorie Deficit Isn't Working: 7 Solutions

The Leo Alves Podcast

Play Episode Listen Later Nov 18, 2024 21:16


In this episode, I discuss seven reasons you might struggle to lose weight despite being in a calorie deficit. From underestimating your intake and guessing portions to relying too heavily on exercise, I break down common mistakes that can hinder your progress. I also discuss the importance of tracking consistently, being patient, and managing hidden calorie sources like oils and condiments. If you're stuck on your weight loss journey, this episode shares excellent advice (if I do say so)  to help you get back on track. 1-2-1 Online Fitness Member Inquiry FormPre-order my Book on KindleMy InstagramMy XMy ThreadsMy TikTokMy YouTube ChannelMy ArticlesFree Workout PlanFree Fat Loss GuideFree Effortless Eating GuideFree Protein Cheat SheetFree Calorie Calculator Timestamps:(02:01) Introduction: Struggling with Weight Loss Despite a Calorie Deficit(02:34) What is a Calorie Deficit?(02:56) Clarifying the Impact of Medical Conditions(05:13) Reason 1: You're Not Actually in a Deficit(07:15) Reason 2: Guessing Too Often Leads to Errors(09:05) Reason 3: Overlooking Spreads, Sauces, and Alcohol(11:00) Reason 4: Relying on Exercise to Create a Deficit(13:05) Reason 5: Not Tracking Food in Real-Time(14:40) Reason 6: Inconsistent Efforts Hurt Progress(16:55) Reason 7: You're Losing Weight, Just Not Seeing It Yet(18:29) Closing Thoughts: Tough Love and the Importance of Patience

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss
#148 | Why You Should Start Exercising Now and Not Wait Until After the Holidays {Healthy Weight Loss in Women over 40}

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss

Play Episode Listen Later Nov 4, 2024 10:34


With the holidays coming up, it's easy to put off starting an exercise routine. But starting now could make your holidays more enjoyable. We'll cover how a pre-holiday routine can help manage stress, boost energy, and keep holiday pounds at bay—so you'll enter January feeling strong, not stuck.  Mentioned in this episode:

The Functional Gynecologist
#235: 3 Common Women's Health Myths That Are Holding You Back

The Functional Gynecologist

Play Episode Listen Later Oct 22, 2024 34:19 Transcription Available


Ever wonder if everything you've been told about women's health is true? What if some of the most common "facts" are actually myths? In this episode, I'm diving deep into the biggest health revelations I've discovered over 20 years of research—and trust me, some of this will blow your mind!Let me ask you this: Is estrogen really the bad guy when it comes to cancer? And could the old "eat less, exercise more" advice be doing more harm than good? I've uncovered truths that have completely shifted how I approach health, and I'm here to share it all.Here's a sneak peek of what I'm covering:Hormone Myths: Is everything you've heard about estrogen wrong?Weight Loss Confusion: Could dieting actually be causing weight gain?Stress & Your Hormones: Why is stress secretly wreaking havoc on your body, especially during menopause?The Toxins in Your Home: What everyday products could be building up in your body and causing harm? Plus, I'm sharing some simple, practical tips—like why you should never heat food in plastic—that can instantly reduce your toxic load. Curious about how faith and gratitude tie into your health? What's the real secret to feeling amazing, even after 40? This is an episode of Fast to Faith that you are not going to want to miss!Grab your FREE toxins guide inside the FREE Fast to Faith app! https://fasttofaith.com/sisterhood/Join us for the Empowered by Faith: 5 Days to a Lighter You Challenge!Register now: https://go.drtabatha.com/lfgf716197What You'll Learn in Just 5 Days:

Life Unleashed
248: Making Peace with Food with Mindful Eating

Life Unleashed

Play Episode Listen Later Oct 15, 2024 55:52


Do you struggle with food fear (bananas have too much sugar, carbs are evil, etc)? Are you stuck in the restrict-binge cycle?  Do you feel like you can't keep certain foods in the house because you don't trust yourself around them? I'm telling you, mindful eating is the key to your salvation.  Show notes: www.katspangler.com/blog/248     The Club: www.katspangler.com/theclub 

Turmeric and Tequila
228. Healthy Weight Loss With Ellie Morris

Turmeric and Tequila

Play Episode Listen Later Oct 8, 2024 51:01


"Being able to tune in and notice, and ask, am I really hungry or what am I hungry for right now? Is it something emotional related? Is it human connection? Or do I actually need something to fuel me right now?" -Ellie Morris Welcome to another episode of the Turmeric & Tequila™ Podcast! I'm your host, Kristen Olson, and today we're joined by Ellie Morris, a former Division 1 lacrosse player and Wall St. professioanl turned wellness entrepreneur and health coach. In this episode, we explore Ellie's journey from the pressures of collegiate sports to her passion for holistic health. Ellie opens up about her struggles with body image, mental health, and societal expectations, and how these experiences shaped her coaching philosophy. We'll discuss the lessons learned from sports and entrepreneurship, and Ellie's approach to mindful eating, body awareness, and sustainable health habits. Ellie shares her insights on the importance of support systems and embracing authenticity. Plus, she talks about her current work with clients and her exciting future potential plans for group coaching. Whether you're an athlete or anyone seeking a balanced lifestyle, this episode has something for you. Let's dive in! Time Stamps: 00:00 Ellie Morris: Wellness entrepreneur, health coach, mom. 04:48 Oldest child, matured quickly, early responsibility. 07:44 Early vision of Dartmouth inspired entrepreneurial process. 12:31 Seeking validation and support beyond appearance. 15:33 Human problems transcend socioeconomic status; deeper conversations. 17:23 Lacrosse stress fractures led to weight gain. 22:46 Contemplated jumping; sought therapy support afterwards. 24:40 Seek solutions; trust guidance for mental health. 28:27 Coaching transformed skills, business, and personal growth. 32:13 Helping clients overcome fears about eating habits. 35:47 Body awareness through mindful breathing and grounding. 39:45 Struggling with body positivity and healthy change. 44:04 Embrace discomfort, intentional choices inspire growth. 47:48 Grow practice, explore group coaching, build community. 49:24 Women's sports rise; holistic health disrupts norms. 51:45 Future generations may find us outdated.   Ellie Morris: Ellie Morris is a stay at home mom of 3 kids, 5 chickens and a puppy.  Her professional career took her from studying applied math at Columbia University to working on Wall St for the New York Stock Exchange, and finally becoming a software engineer.  Life happened along the way and in September 2019 she became a stay at home mom and lasted 2 weeks before starting her own business as a wellness entrepreneur.   Today Ellie is a health coach with a heart for simple, intuitive weight loss.  She integrates helping people deepen their body awareness with brain-based coaching and simple daily habits to disrupt the diet industry.  When she's not working or chasing the kids, she loves skiing, yoga, baking, coffee and never met a taco she didn't like. ;) https://www.instagram.com/simply_nourished_w_ellie/ elliemorris-coaching.com   Ellies offers for the T&T audience: https://elliesmorris.myflodesk.com/tt-free-session  Mindful Weight Loss: 8 Week Holiday Group (https://boards.com/a/nqLkmg.O8GTQm)  “Lose weight without losing your mind": Receive a replay of a webinar that is about 30 min long:  https://elliesmorris.myflodesk.com/lose-weight-without-losing-your-mind-replay   Connect with T&T:  IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com  Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF   https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss
#139 | 5 Reasons Juice Cleanses Aren't Healthy for You {Healthy Weight Loss for Women over 40}

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss

Play Episode Listen Later Oct 2, 2024 18:52


Are you feeling desperate because your weight has become your biggest issue, and you know it's time to act before it affects your health? Maybe you're striving to lose weight, get physically stronger, gain muscle, or simply eat healthier. But no matter how hard you try, the struggle to lose weight and keep it off feels like an endless battle. You find yourself wanting to eat all the time and have trouble making good choices and sticking to them. In this episode, we'll dive into why quick fixes like juice cleanses won't lead to lasting results and explore smarter, sustainable ways to reach your health goals without feeling deprived or frustrated. Tune in for five key reasons why juice cleanses may be sabotaging your progress and how to build real, lasting habits instead! Mentioned in this episode:

Life Unleashed
246: Decoding Cravings: Exploring the 8 Root Causes You Should Know About

Life Unleashed

Play Episode Listen Later Oct 1, 2024 53:29


Imagine if I told you to just ignore your daily migraines. You'd look at me like I was insane because that's not how you treat symptoms. You don't ignore them, you get to the root. Well what if I told you cravings are a symptom not a personality flaw? Let's dive into what they're trying to tell you. Show notes: www.katspangler.com/blog/246   The Club: www.katspangler.com/theclub

The Leo Alves Podcast
#167 How to Set Your Nutrition Goals for Fat Loss

The Leo Alves Podcast

Play Episode Listen Later Sep 26, 2024 14:03


Are you struggling to set your nutrition goals for fat loss? This episode teaches a simple yet effective approach to creating a sustainable nutrition plan. Find out how to set up a calorie deficit using my free online calorie calculator, establish a protein goal to help with muscle building and satiety, and incorporate more fruits and vegetables into your diet. These strategies are all covered to help you achieve your fat loss goals in a manageable way. 1-2-1 Online Fitness Member Inquiry FormInstagramXThreadsYouTube ChannelArticlesFree Workout PlanFree Fat Loss GuideFree Effortless Eating GuideFree Protein Cheat SheetSubscribe to my Email ListCalorie CalculatorEmail me at leo@kairos.online Timestamps:(00:16) Intro to Nutrition Goals for Fat Loss(00:49) Setting Your Calorie Deficit Target(03:52) How to Create a Protein Goal for Fat Loss(06:41) Importance of Fruits and Vegetables in Your Diet(08:34) Applying the 80/20 Nutrition Guideline(11:11) Recap: Key Strategies for Fat Loss(11:46) Boost Your Protein Intake with My Cheat Sheet

Life Unleashed
245: My #1 Tip for Healthy Travel (Sans Deprivation)

Life Unleashed

Play Episode Listen Later Sep 24, 2024 32:50


I just came back from a 7-day cruise with all-you-can-eat buffets open 24/7, drinks out the wazoo, and frankly not a ton to do. But there's 1 thing that kept me on track and it wasn't counting calories, saying no to dessert, or restricting myself. Listen in to find out my ultimate diet travel hack! Show notes: www.katspangler.com/blog/245     The Club: www.katspangler.com/theclub 

Healthy-ish
Susie Burrell on the #1 habit for healthy weight loss

Healthy-ish

Play Episode Listen Later Sep 18, 2024 10:00 Transcription Available


Dietitian and podcast host Susie Burrell discusses why it can be tough to lose weight, the key to long-term weight control plus her five habits for weight loss - and health - success. WANT MORE FROM SUSIE? To hear today's full interview, where she discusses how to harness a no-diet mindset...search for Extra Healthy-ish wherever you get your pods. For more on her book Reset Nourish Burn (Penguin, $36.99) see here. For more on Susie, see @susieburrelldietitian, her site here or podcast The Nutrition Couch here. For her last Healthy-ish ep on daily protein quotas, see here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

The School of Weight Loss
Spiritually Healthy Weight Loss

The School of Weight Loss

Play Episode Listen Later Sep 9, 2024 32:32


Is overeating a sin? How about focusing on your physical form the lose weight? There are SO many ideas about the spiritual importance of weight loss... and I'm taking them on today.  In this episode, we are diving into what the bible says about gluttony, sin, and your weight.  Spoiler: the answers will probably surprise you.  Creating a firm spiritual foundation for physical and mental health is fundamental to getting the most growth and health out of your weight loss journey.  I'm sharing the answers I've found and my favorite tools after years of studying this topic and coaching women to healthy weight loss!   Click here to join the Fasting Flock for FREE and fast with us! Click here to get started on your own Healthy Me Reset with Dr. Emily.

Vision Driven Health - Bible Verses, Healthy Food, Weight Loss
104. Holy & Hungry | Taking Thoughts Captive for Healthy Weight Loss as a Christian Woman

Vision Driven Health - Bible Verses, Healthy Food, Weight Loss

Play Episode Listen Later Aug 21, 2024 14:34


Hey Friend! Do you end up getting overwhelmed with the hiccups and challenges of life?   Do you feel like you can't start any new healthy habits or programs unless you know you don't have anything major going on?   Have most of your attempts to lose weight been foiled by things not going according ot plan?   Today I'm sharing a bit about my last couple of weeks, and boy, it's been an interesting time But I'm also giving some encouragement and tips for how to go through challenges and STILL stay consistent!   Blessings & Joy, Robin   *** Win a FREE spot in the Healthy Weight Loss Academy by emailing me (visiondrivenhealth@gmail.com): A screen shot of your review for the podcast A screen shot of you posting your favorite episode on social media (or if you don't have social media, texting/emailing friends) A screen shot of your confirmation for joining my mailing list (join here) Or just lock in your spot for the next Healthy Weight Loss Academy cohort today at visiondrivenhealth.com/course! (Don't worry, if you win the raffle, I'll reimburse you.) Get extra entries by inviting friends to join the raffle! Send me an email about who you referred and I'll give you another entry for the raffle. :) August 31st is the last day to enter! *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here. 

The Simplicity of Wellness Podcast
The Evolution of Weight Loss: Modern, Healthy Weight Loss

The Simplicity of Wellness Podcast

Play Episode Listen Later Aug 20, 2024 11:29 Transcription Available


Questions, comments? Shoot me a text.Imagine waking up every day feeling energized, strong, and ready to tackle whatever life throws at you, regardless of your age. In this enlightening episode, I, Amy White, board-certified holistic nutritionist and professional life coach, take you on a journey through the evolving landscape of weight loss. Specifically, we explore how the goals and motivations of women over 40 have shifted from merely attaining a certain look to embracing a life full of vitality and health. By sharing my personal experiences and those of the many women I've worked with, we highlight how focusing on strength, energy, and overall well-being can lead to a much more fulfilling and empowered life.This episode also serves as an invitation to reframe your mindset about weight loss. Instead of clinging to outdated notions and societal standards, you'll learn how to set personal goals that truly resonate with your desires and expectations. I provide actionable guidance on how to reconnect with your body, transforming your relationship with food and self-image. Plus, don't miss out on the chance for a free consultation where we can discuss your unique path to wellness. Let's embark on a journey to reclaim your body and confidence, all while enjoying the journey and the foods you love.Protein Snack Challenge: Get It HereWeight Loss Coaching Program: Hangry to Healthy™Get Your Food Audit HereWhat to Eat Guide: Healthy Food ListSchedule Your Free Consult: Lose Weight For The Last TimeWebsite: The Simplicity of WellnessFollow Me on Instagram

Life Unleashed
242: Getting Back on Track Post Vacation

Life Unleashed

Play Episode Listen Later Aug 13, 2024 45:14


Back-to-school is around the corner, we're finishing up our last-chance vaca's before it's back to the grindstone, and thoughts are turning from ‘fuck-it vaca mode' to ‘oh-crap-it's-time-to-get-back-to-good-habits mode'. I'm here to help you make that transition as smooth as possible.  Show notes: www.katspangler.com/blog/242   The Club: www.katspangler.com/theclub    

Fix Your Gut podcast
S5: EP 9: The Microbiome-Scale Connection: Healthy Weight Loss by Healing the Gut with Dr. Jessie Hehmeyer, MS, DC, LDN, CNS

Fix Your Gut podcast

Play Episode Listen Later Aug 12, 2024 47:05


When it comes to weight loss, especially in midlife, diets and exercise simply don't cut it. In this episode, my special guest Dr. Jessie Hehmeyer, MS, DC, LDN, CNS joins me to share how the gut microbiome (bacteria and other microbes) impacts your metabolism and how you can skyrocket your metabolism for healthy weight loss by balancing the microbiome. Tune in to discover: - how the gut impacts weight via inflammation and hormones - the critical role that blood sugar plays in metabolism - how to balance the gut microbiome naturally, without antibiotics - Dr. H's take on GLP-1 drugs like Ozempic - Her top diet and supplement recommendations to boost metabolism and so much more! To learn more about Dr. Hehmeyer's practice, head to https://www.wellempowered.com/ or find her on Instagram. What's REALLY causing your bloating? ⁠⁠⁠Take my QUIZ! ⁠⁠to find out!⁠ Join the ⁠⁠⁠Fix Your Gut App waitlist HERE⁠⁠⁠ for priority access, early bird pricing and more! Waitlist closes Aug 31st! #guthealth #microbiome #gutbrainconnection #metabolism #midlifeweightloss #womenshealth #weightlossjourney #gutbacteria #probiotics #glp1 #cravings #pcos #digestivehealth #nutritionist #keto #glutenfree #adrenalfatigue #burnout #thyroidhealth #hashimotos

Auspicious Wellness Optimal Wellness Podcast
The Mindset and Science of Healthy Weight Loss.

Auspicious Wellness Optimal Wellness Podcast

Play Episode Play 60 sec Highlight Listen Later Aug 9, 2024 60:50 Transcription Available


In season 4 episode 2 of the Auspicious Wellness Podcast, the focus is on healthy weight loss. Your host, life, and health coach Debra Smith Torremce, explains how important it is to lose weight healthily and not through drastic measures that can harm the body.The emphasis is  that weight loss is about changing lifestyle habits, not just dieting for a while and then going back to old habits. Debra shares tips on how to lose weight sustainably, such as eating balanced meals, exercising regularly, and getting enough sleep.She also discusses the psychological aspect of weight loss, explaining that it's essential to have the right mindset and motivation. Debra notes that it's not just about looking good but also about feeling good and improving overall health.In this episode, Debra also promotes her free ebook on the healthy weight loss, check-list which provides more detailed advice and guidance. The ebook includes a meal-plan, and a weight loss checklist.Listeners can get the free ebook by subscribing to the Auspicious Wellness Podcast mailing list, you be the first to know about new TV Shows and New Podcast release.Debra encourages everyone to take advantage of this free resource to help them on their weight loss journey.This episode is packed with valuable information for anyone wanting to lose weight healthily and maintain a healthy lifestyle. Tune in to the Auspicious Wellness podcast for more health and wellness tips.#WeightLossJourney#FitnessMotivation#HealthyLiving#GetFit#FitLife#EatClean#WeightLossGoals#Healthylifestyle#GymLife#DietPlan#ExerciseRoutine#LoseWeight#HealthyEating#TransformationTuesday#WeightLossMotivation#HealthyChoices#FitnessGoals#FitInspiration#WeightLossSuccess#HealthyLife#FatLoss#SlimmingWorld#WorkoutMotivation#HealthyDiet#WeightLossTransformation#FitnessJourney#WeightLossSupport#FitnessTransformation#BurnCalories#HealthyWeightLoss#FitFam#WeightLossChallenge#FitnessLifeSend us a Text Message.Support the Show.Are you ready to discover your why? Your why and your belief system are your driving motivational factor and I am here to help you on your way. Tune in or Stream Live on Amazon Tv, Roku Tv, Apple Tv and Android Tv or listen to the Auspicious Wellness Podcast where you get your podcast.

The PCOS Repair Podcast
Healthy Weight Loss for PCOS: What Works

The PCOS Repair Podcast

Play Episode Play 35 sec Highlight Listen Later Aug 6, 2024 33:22


Welcome to another episode of the PCOS Repair Podcast! Today's compilation focuses on achieving healthy weight loss with PCOS. We'll be exploring the unique challenges women with PCOS face when trying to lose weight and the most effective strategies to overcome these obstacles. In this binge-worthy episode, you will learn the hormone-body weight connection, practical tips for shedding those extra pounds, and the impact of contraceptives on weight gain.Episode #11: How to Lose Weight With PCOSIn this episode, you will learn why weight loss is so challenging for women with PCOS and uncover the secret to long-term success. I share my personal journey and discuss common misconceptions about weight loss. You'll learn why traditional diet advice often fails and discover what really works for sustainable weight loss. By focusing on hormone balance, nourishment, and a non-restrictive approach, you can achieve and maintain a healthy weight. We'll also touch on the importance of mindset and how loving yourself plays a crucial role in this journey.Episode #92: Weight Management and Contraception For PCOS WomenThis episode tackles the complex relationship between birth control and weight gain. We'll review recent research on the impact of different contraceptives on weight for women with PCOS. Understanding how these hormonal methods affect your weight can help you make more informed choices about your health and family planning. You will learn the specifics of various contraceptives, including the depo shot, implants, and copper IUDs, and their respective impacts on weight. This episode is a must-listen for anyone considering, currently using, or trying to recover from hormonal birth control.Resources Mentioned:PCOS Root Cause QuizResearch Article on Weight Changes and ContraceptivesConnect with me on Instagram @nourishedtohealthyPCOS Root Cause Boot Camp for more information and get on the waitlist for early bird discounts and bonuses.Episode Takeaways:Understand the connection between hormones and weight loss in PCOS.Learn practical strategies for sustainable weight management.Gain insights into the impact of contraceptives on weight.Discover the importance of mindset in achieving weight loss goals.And remember, while I am taking the summer off from new episodes, I'm still here to support you! You can find me on Instagram @nourishedtohealthy, and enrollment into the PCOS Repair Boot Camp will open soon. Go to www.pcosrootcausebootcamp.com for more information and get on the waitlist for early bird discounts and bonusesKeep LearningBe sure to subscribe to the podcast so you don't miss any of the summer binge-worthy episodes. Subscribe on Apple or Subscribe on Spotify Talk with me over on Instagram @Nourishedtohealthy

Fit Womens Weekly Podcast
Is The 30-30-30 Diet Plan A Bust Or A Must?

Fit Womens Weekly Podcast

Play Episode Listen Later Jul 31, 2024 27:43 Transcription Available


Just 3 things... are they helpful, hurtful, or pointless to hitting your body goals?

The Consistency Project
on Debunking Diet Culture, with Abby Langer

The Consistency Project

Play Episode Listen Later Jul 24, 2024 28:57


We're joined this week by Abby Langer, a registered dietitian with 25 years of experience and the author of 'Good Food, Bad Diet.' Abby discusses the pervasive and harmful impacts of diet culture, emphasizing the need to shift our core beliefs related to body image and worthiness. She outlines the differences between true hunger and emotional eating and offers practical advice for cultivating a healthy relationship with food. Abby also shares insights on approaching nutrition with children amidst diet culture and social media noise. 00:00 Welcome to The Consistency Project 00:36 Introduction to Abby Langer 01:52 Defining Diet Culture 04:18 Understanding Core Beliefs 07:12 Healthy Weight Loss vs. Diet Culture 10:40 The Concept of Comfortable Weight 14:10 Navigating Emotional Eating 18:40 Raising Kids in a Diet Culture World 24:27 Navigating Nutrition Information on Social Media 28:04 Conclusion and Farewell

Food Matters Podcast
The Truth About Ozempic and the Risks of Hormone Manipulation for Weight Loss with Christa Orecchio

Food Matters Podcast

Play Episode Listen Later Jul 23, 2024 46:18


The Ozempic craze is booming. The wildly popular medication is now being used for a quick-fix weight loss solution, but at what cost to your hormones? In this enlightening podcast interview, Laurentine and Christa Orecchio dive deep into the Ozempic phenomenon, exploring how it's being used and the implications for our bodies. They discuss the importance of addressing the root causes of weight gain, such as gut health, adrenal support, and especially balancing hormones, for a more natural and sustainable approach to weight management. 00:00 Introduction and Christa's journey 02:50 The Ozempic Craze and Healthy Weight Loss 08:07 Addressing the Root Causes of Weight Gain 14:47 Healing the Nervous System 28:10 Bedtime Rituals for Nervous System Support 30:17 Stabilizing Blood Sugar Levels 38:32 Balancing Glucose Levels 39:46 Using Food as Medicine 41:30 The Role of Breath and Movement 42:19 The Perimenopausal Smoothie Recipe 46:17 Understanding Individual Health Needs  Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs  Read the full show notes here: https://www.foodmatters.com/podcast/episode-100  Learn more about Christa Orecchio here: https://www.christaorecchio.com/ Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study Follow us on Instagram: @foodmatters

Life Unleashed
238: Demystifying and Overcoming Hormonal Weight Gain Part 1

Life Unleashed

Play Episode Listen Later Jul 16, 2024 53:12


Do you eat less, move more, cut carbs, skip breakfast, take supplements, and still can't lose weight? Hormone weight - whether due to stress, chronic dieting, peri/post menopause, PCOS, or hypothyroidism - defies the laws of weight loss. Listen in if you've had enough and just want some answers.  Show notes: www.katspangler.com/blog/238     FB Group: https://tinyurl.com/3388ju5x 

Optimal Health Daily
2629: 5 Simple Ways to Get a Jump Start on Your Fat Loss Goals by Lea Genders on Healthy Weight Loss

Optimal Health Daily

Play Episode Listen Later Jul 13, 2024 10:12


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2629: Developing healthy habits can simplify your fat loss journey by eliminating the need for willpower and motivation. Lea Genders shares five actionable steps, such as incorporating more vegetables, prioritizing protein, walking daily, strength training, and eating slowly until 80% full, which can seamlessly fit into your busy lifestyle and lead to sustainable fat loss. Read along with the original article(s) here: https://www.leagendersfitness.com/news/2017/10/8/5-simple-ways-to-get-a-jump-start-on-your-fat-loss-goals Quotes to ponder: "Once you develop healthy habits, you no longer have to rely on willpower or motivation." "The little things add up to big results, don't discount them." "Listening to your body is one of the best ways to control calorie intake." Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
2629: 5 Simple Ways to Get a Jump Start on Your Fat Loss Goals by Lea Genders on Healthy Weight Loss

Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY

Play Episode Listen Later Jul 13, 2024 10:12


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2629: Developing healthy habits can simplify your fat loss journey by eliminating the need for willpower and motivation. Lea Genders shares five actionable steps, such as incorporating more vegetables, prioritizing protein, walking daily, strength training, and eating slowly until 80% full, which can seamlessly fit into your busy lifestyle and lead to sustainable fat loss. Read along with the original article(s) here: https://www.leagendersfitness.com/news/2017/10/8/5-simple-ways-to-get-a-jump-start-on-your-fat-loss-goals Quotes to ponder: "Once you develop healthy habits, you no longer have to rely on willpower or motivation." "The little things add up to big results, don't discount them." "Listening to your body is one of the best ways to control calorie intake." Learn more about your ad choices. Visit megaphone.fm/adchoices

New Mom Naturopath:  Postpartum, Mindset, postpartum mental health
106 | A Guide to Safe and Healthy Weight Loss Methods for New Mothers

New Mom Naturopath: Postpartum, Mindset, postpartum mental health

Play Episode Listen Later Jul 4, 2024 24:28


Show Notes for 106 |  A Guide to Safe and Healthy Weight Loss Methods for New Mothers   There is a common theme that woman have to bound back from their weight loss journey. But in today's episode we talk about how to realistically lose weight in postpartum, by embracing the season you are in, getting clear on your body's needs, and knowing that it is not a matter of wanting to get back to your old body. It is about embracing the new body you have created!  Corrine's coaching program is filled with amazing resources to help you learn to love your body and get the body you desire while eating the food you love and avoiding any restrictions.   Have questions? FInd me on instagam at @Drkailyngalloway or email me at admin@thenewmomnaturopath.com    Interest in joining no B.S weight loss?  Click here to join today!     Note: affiliate links are used in this podcast. I make a small amount from you clicking the links above. I only recommend products I personally use and love.    Postpartum Support guide:  Hello Mama, Click here to get your Confident Postpartum. After Birth:  Complete Guide to Postpartum Handbook       This guide contains:    A list of Podcast Guides for Each week of Postpartum from the New Mom Naturopath What to expect in postpartum The benefits of skin to skin Breastfeeding in the first few weeks How can partners support in breastfeeding Self care postpartum bingo Managing visitors Essentials and warning signs for the mother Postpartum mental health Postpartum essentials for baby CLICK HERE for your Free Guide and have a prepped, easy, patient postpartum!  Coaching with me:  Feeling like this podcast series was just enough to get you above water? Still feeling overwhelmed. Like there is too much to do. You are losing patience with your baby. FInding it hard to enjoy this time without a little one. Perhaps you feel you have lost touch with who you were pre-pregnancy with? I can help you manage the stress of becoming a mom. That is what my coaching program is all about: Finding who you are again in the chaos of postpartum. Hurry up prices are going up soon!  Click here to schedule a 30-minute call with me!     How to Connect with me:  Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath  Link to coaching call: Click here to schedule a 30-minute call with me!   Link to my instagram page: https://www.instagram.com/drkailyngalloway/ My resources Page: New Mom Naturopath Resource Page

Fat Loss School - Weight loss, Wellness, and Mindset Lessons for Women Over 50
34. Struggling to be Consistent with Healthy Weight Loss? It's a Mindset Thing.

Fat Loss School - Weight loss, Wellness, and Mindset Lessons for Women Over 50

Play Episode Listen Later Jun 24, 2024 13:46


You've seen her before, the friend who successfully loses significant weight but then falls back into old patterns and thinking - only to regain every bit of the weight back. If the thoughts aren't changed that got her there, then she can expect to be right back in the same place. Our mindset has everything to do with consistency. Today's episode will teach 7 mindset shifts to help you be consistent with your healthy nutrition and fitness goals.   CONNECT with Amy Bryan any of the following ways:  ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway. FOLLOW me on Instagram @amybryanfasterway EMAIL me at amy@fatlossschool.net    

How-to Stop Binge Eating Podcast
038. Beginners' Guide to Healthy Weight Loss: 3 steps to get started (when you have no clue how to start)

How-to Stop Binge Eating Podcast

Play Episode Listen Later Jun 22, 2024 3:48


Do you feel clueless about how to get started losing weight more healthily? You're tired of always having junk food binges & really want to lose weight more sustainably, but you're feeling a bit overwhelmed. Today's episode will help you with this! I'll give you 3 helpful steps to get started today with your healthy weight loss journey!

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss
REPLAY #2 | Gain Control With Sugar Cravings & Food {Healthy Weight Loss in Women Over 40}

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss

Play Episode Listen Later Jun 19, 2024 14:59


Do you feel out of control around food and sugary treats? Have you struggled with food and sugar your whole life? Has your weight been a struggle since childhood? Do you frequently have sugar cravings? Or do you find yourself snacking at night whether you are hungry or not?  Today, I go over my top 2 tips on how to gain more control around food.    Discover: -Why regulating your blood sugar is important -What it feels like if your blood sugar is low -How to avoid the blood sugar roller coaster -How to avoid the “hangry” feeling -How your mindset affects your control around food -Bringing awareness to your habits around work pirates, birthday parties, and always having a sweet after-dinner -Keeping your bigger goal and why in mind & choosing your health -Recognizing what thoughts you have about food. Do you think you can go without sugar or sweets?   Mentioned in this episode:

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss
#123 | Should You Track Your Food? The Pros and Cons of Tracking {Healthy Weight Loss in Women over 40}

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss

Play Episode Listen Later Jun 17, 2024 15:15


Are you considering food tracking for weight loss? In this episode of Healthy Beyond 40, I delved into the pros and cons of food tracking. Tracking your food can bring awareness to your eating habits and provide valuable nutritional information. However, using tracking as a way to restrict yourself based on calorie goals can lead to an unhealthy relationship with food. I discussed the importance of using tracking as a short-term tool for gathering information and making positive changes.  Mentioned in this episode:

Better Than Fine
Exploring Healthy Weight Loss

Better Than Fine

Play Episode Listen Later Jun 13, 2024 41:18


There's a growing tension between the weight-neutral, body acceptance approach to wellness and some people's authentic desire to lose weight.  Is there a healthy approach to weight loss?  On this episode of the “Better Than Fine” podcast, host Darlene Marshall explores the science of metabolism, hormonal health, and body fat and shares her professional experience in coaching clients on sustainably changing their body weight. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you'll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3z3P2nd

nasm healthy weight loss darlene marshall
Create Your Balance
Is Weight Loss the KEY to Health?

Create Your Balance

Play Episode Listen Later Jun 4, 2024 25:00


If you have been following me for a while now, you may know my take on this one but let's just reiterate things for the sake of sanity.  I get it, we recognize that many people believe the key to health is losing weight. And many times doctors will tell people things like, “if you don't immediately lose weight, you will die.” I get that hearing somthing like that may give you quite a scare and honestly, it may be what needs to be done…BUT… Did you know there is ample research that suggests that people can improve health *independent of weight* by increasing health related behaviors such as getting enough sleep, engaging in physical activity, connecting with friends and loved ones, eating fruits and vegetables, managing stress, and more.  I get that some of it is outside of our control (ie genetics and socioeconomic status) and it's important to remember that health is not a reflection of moral worth. Which I do discuss my genetics in this podcast and give the low down of how my life went at the ripe “old” age of 24 with high cholesterol and thinking my life was over since I DO have heart disease in my family…MIND YOU, weight loss was NOT something that would have helped this situation!!  When it comes to our OVERALL health it's important to remember that dieting can cause significant stress on a person. Worrying about every bite consumed, yo-yo-ing up and down, avoiding social interactions to protect the diet you're on… all of that seems far from healthy. Good lord, I know it sure caused me a ton of stress not to mention how that stress to be “smaller, leaner and cut” led me to jack up my thyroid. How's that for weight loss equalling health?  Whatever you choose, MUST work for you, fit your life AND be HEALTHY on all levels. I  want you to engage in behaviors that feel good to you, that have you feeling empowered and free, that keep you free from obsessing about food. We weren't put on this earth to constantly be chasing the next diet to think it will help our overall health. There is so much more to it.   

UnabridgedMD
Healthy Weight Loss: Strategies to Prevent Muscle Loss with Dr. Francavilla

UnabridgedMD

Play Episode Listen Later May 30, 2024 19:07


In this second episode of a two part series, Dr. Amigues interviews Dr. Carolyn Francavilla, a family physician and obesity specialist. Dr. Francavilla dives into the latest weight loss medications, particularly GLP-1 receptor agonists, and their impact on both weight and muscle health. Learn about the innovative GLP Strong program, designed to prevent muscle loss with minimal strength training, and hear inspiring success stories from patients who have transformed their lives.Discover practical tips on nutrition, exercise, and medication for effective weight loss. Visit www.glpstrong.com for more information, and don't forget to check out Dr. Frankavilla's podcast, the Dr. Frankavilla Show. If you enjoyed this episode, please share and review it!~ About Dr. Francavilla ~Carolynn Francavilla, MD is Board Certified in Family Medicine and a Diplomate of the American Board of Obesity Medicine. She is passionate about helping people lose weight to treat and prevent medical problems. Dr. Francavilla has learned that losing weight and keeping it off is complex and not a matter of will power, but biology, and seeks to help others finds healthy long-term solutions to their weight.Connect with Dr. Francavilla:Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla ShowEPISODE CONTENT____________________________________________________00:00 - Intro: Dr. Frankavilla shares her background and journey into obesity medicine.01:26 - Impact of Excess Weight on Health02:24 - Role of Medications in Weight Loss: Introduction to GLP-1 receptor agonists and their benefits.03:18 - Understanding "Ozempic Face"05:14 - Preventing Muscle Loss During Weight Loss07:18 - GLP Strong Program Overview09:41 - Importance of Protein Intake10:56 - Success Stories and Patient Transformations14:32 - Why Dr. Frankavilla Chose Obesity Medicine17:44 - Conclusion and Where to Find More Information_________________________________________________________________________________________________________________________________________________Find UnabridgedMD on social media! We appreciate your support. Instagram: @unabridgedmdFacebook: @UnabridgedMDTiktok: @unabridgedmdAre you, or someone you love, looking for a rheumatologist near you? Maybe you queried Google for the “best rheumatologist in Denver” and felt that no other arthritis clinic in Denver really seemed personable? Or maybe you are simply looking for a doctor who will listen to you and work with you to achieve disease remission? Well, you have come to the right place. UnabridgedMD has the best rheumatologist in Denver, Colorado and we cannot wait to work with you.Click here to get in touch: https://www.unabridgedmd.comOr give us a call: 303-731-4006If you live in Colorado and are looking for a rheumatologist to help you achieve disease remission, email or contact us at UnabridgedMD.com. We are the first direct care rheumatology in Colorado and can see you within a week!

Happy and Healthy with Amy Lang
[Back to Basics] 9 Common Doing Mistakes in Healthy Weight Loss

Happy and Healthy with Amy Lang

Play Episode Listen Later May 29, 2024 32:28


Are you confusing hunger with thirst or inadvertently slowing your metabolism? In this episode, I identify 9 of the most common pitfalls in most weight loss efforts and discuss what to do instead.Here are three key takeaways:

A Voice and Beyond
#164. Crush your Cravings: A Mindful Approach to Healthy Weight Loss with Dr Glenn Livingston

A Voice and Beyond

Play Episode Listen Later May 19, 2024 72:49 Transcription Available


In this week's episode of A Voice and Beyond, we delve into the challenging issues associated with food cravings, overeating, and bingeing with renowned psychologist Dr. Glenn Livingston. As the CEO of a multi-million-dollar consulting firm serving Fortune 500 clients in the food industry, Dr. Livingston brings a wealth of experience to the table, having sold a staggering $30,000,000 worth of marketing consulting services throughout his career.Disillusioned by the limitations of traditional psychology in addressing issues of weight and food obsession, Dr. Livingston embarked on a decades-long journey of research. Through his work with patients and a self-funded program involving over 40,000 participants, he gained deep insights into the nature of food cravings and overeating.What sets Dr. Livingston apart in the weight loss industry is not just his professional expertise but also his personal journey. Having overcome his own battle with obesity and food addiction, he offers a unique perspective rooted in firsthand experience. In today's show, Dr. Glenn shares his ground-breaking theories and research, which have also been featured in his brilliant book Defeat Your Cravings as well as in prestigious publications such as The New York Times, The Los Angeles Times, and many others, as well as on major media platforms including ABC, WGN, and CBS radio. Dr. Glenn gives you, our listener, the unique opportunity to download his transformational book for free at www.DefeatYourCravings.com/Beyond . You can also find the link in the show notes. It's time to unlock a healthier, happier you with Dr. Glenn Livingston.This episode is proudly sponsored by The LoVetri Institute for Somatic Voicework™ . Go to www.somaticvoicework.com and reserve your spot today to become part of a growing community dedicated to revolutionizing vocal education for generations to come.Last chance to get your copy of 'Singing in Tune' by Karen Lyu - www.singingintunebook.comIn this Episode0:00 - Sponsored Ad: The LoVetri Institute of Somatic Voicework™6:36 - Obesity, food obsession and personal experience with weight loss14:24 - Overcoming food addiction through self-awareness and self-control25:20 - Decision fatigue and strategies for simplifying daily choices27:39 - Sponsored Ad: ‘Singing in Tune' hybrid Ebook by Karen Lyu35:04 - Willpower, decision fatigue, and shame in relation to personal growth42:56 - Binge eating, emotional trauma and mental health49:45 - Sponsored Ad: Defeat your cravings1:03:03 - Healthy eating habits and food rulesFind Dr Glenn Livingston OnlineWebsiteInstagramFacebookFor more, go to drmarisaleenaismith.com/164.Like this episode? Please leave a review here - even one sentence helps!Follow me on Instagram.

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss
#114 | Struggling with Sugar Cravings: Tips on How to Be More In Choice with Sugar for Healthy Weight Loss

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss

Play Episode Listen Later May 8, 2024 12:12


Struggling with sugar cravings? Want freedom when it comes to food?  Today we explore the impact of sugar on your body and health and I walk you through strategies for overcoming sugar cravings and making healthier choices. I dive deep into the importance of being in choice around sugar and food!   Mentioned in this episode:

Vision Driven Health - Bible Verses, Healthy Food, Weight Loss
71. Feeling Overwhelmed and Discouraged? Discover Hope for Healthy Weight Loss With Heather Palermo & Tatiana Urbina

Vision Driven Health - Bible Verses, Healthy Food, Weight Loss

Play Episode Listen Later Apr 29, 2024 41:18


Hey Friend, Today's episode is EXTRA special because I am talking with two of my clients who have SO much hope and encouragement to offer you.   If you're someone who has experienced unexpected weight gain whether from a stressful time, a medication, or from the season of early motherhood, you'll particularly resonate with the stories of these two ladies.   But more importantly, if you're someone who is feeling discouraged, this episode is for you.   Maybe you're ready to throw in the towel and you've found this episode by looking for SOME kind of support for Christian women on how to lose weight in a healthy way. If that's you, you're in the right spot.   Because the stories my clients have to share are so many of your stories as well.   Juggling ministry and kids, going to school and navigating mental health challenges... these gals were not without hurdles to creating a healthy lifestyle.   And yet, they've surprised even themselves on where they're at after just 6 weeks.   If losing weight in a HEALTHY way feels impossible... If you are nearly ready to throw in the towel...   I encourage you to take a deep breath and prepare yourself to get inspired!  

It’s All About Health & Fitness
#276. Healthy Weight Loss with Lifestyle, Exercise, and Nutrition with Amy K Wilson

It’s All About Health & Fitness

Play Episode Listen Later Apr 23, 2024 77:46


Joining us is Amy K Wilson, a board-certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach. She will talk about her platform the FASTer way to fatloss and how she has helped so many people transform their lives by following the principles of healthy weight loss through lifestyl change, exercise, and nutrition.

Strength To Build
Tracking results without weighing yourself, how to cure a sweet tooth, when to increase weights, and spotting bad programming

Strength To Build

Play Episode Listen Later Apr 16, 2024 39:31


Ep 10: In this AMA episode, Chelsey goes over her top 3 tips for tracking progress and noticing improvements when someone doesn't want to weight themselves or track their food. She talks about the main reasons people may have a sweet tooth + common themes she's seen in her clients when they focus on this 1 tip and how is drastically decreases their desire for sweets throughout the day.She gives practical questions to ask yourself when you're wondering if it's time to increase the weights your lifting at the gym and concludes the episode with a lengthly explanation of all of the things she sees in poor programming which would explain why people don't get results even after purchasing multiple programs.Understanding these problems in most programs can help clients understand what to look for when purchasing a training program and understand why Chelsey's programs give clients long term results.Join the online membership here.

Vision Driven Health - Bible Verses, Healthy Food, Weight Loss
67. What Does It Mean to Lose Weight in a Healthy Way? A Biblical Look at Healthy Weight Loss

Vision Driven Health - Bible Verses, Healthy Food, Weight Loss

Play Episode Listen Later Apr 15, 2024 20:46


Hey Friend! Have you ever wondered what a healthy amount of weight is to lose each week?   Or perhaps what a healthy way to lose weight is?   Maybe you find yourself late for events because you've changed outfits 5 times because nothing fits and you're uncomfortable in our own skin.   Maybe you lack confidence in your appearance.   Maybe you feel sluggish and over feeling sick and tired.   And when you're feeling that way, a weight loss solution that promises to be easy and quick sounds very appealing.   Throw in the social proof from friends who've done it and have already lost 20, 30 pounds and it's easy to consider joining the bandwagon.   In today's episode I am giving you specific criteria to look at to asses whether you are on a HEALTHY weight loss journey - or not.   And we're going to do it using a biblical principle that I think you'll find helpful for nearly any area of your life, given the right criteria.   I hope it blesses you! Robin   *** Get the 20 in 20 Recipe Guide with 20 recipes that can be prepared in 20 minutes with 30g of protein per meal at visiondrivenhealth.com/resources *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here. 

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss
#103 | #1 Mindset Tip for Healthy Weight Loss {Cultivating a Positive Body Image & Self Kindness}

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss

Play Episode Listen Later Apr 1, 2024 9:27


Looking for a mindset tweak when it comes to your health and weight loss? In this episode, I dive into the topic of mindset and what you need to be aware of.  Mindset can either move us forward or keep us stuck.    Mentioned in this episode:

Salad With a Side of Fries
Unsubscribe: Food Tracking Apps & Diet Culture (feat. Nicole Hagen)

Salad With a Side of Fries

Play Episode Listen Later Mar 27, 2024 46:42


If you've ever felt obsessed with writing down your food, tracking calories, workouts, water, or anything, this one's for you! And if you've ever tried to track but struggled and felt like a failure, we got you! Listen in to learn how to unsubscribe from diet culture and tangible tips to empower yourself on your health journey.This week, Jenn is joined by Nutrition Coach, Nicole Hagen. Nicole talks about her struggles with tracking food and unhealthy diet habits which led her to some serious medical issues. She discusses how she took control of her habits and a decade later helps clients create a healthy, balanced relationship with food and exercise. Nicole provides some great alternative metrics to measure your success. She also talks about how to ditch food tracking apps if you have found yourself in an unhealthy relationship with them. Jenn and Nicole touch on toxic diet culture, where it came from, and why we get too wrapped up in trying the next thing. Tune in to learn how to lose weight without getting involved in diet culture. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: ● [4:51] Nicole provides her background and how she got into the health and wellness space.● [11:10] Why do people not see the behaviors that they are currently doing?● [12:36] Nicole talks about how tracking may contribute to disordered behavior around eating and exercise.● [16:36] What are some alternative metrics to measure your success?● [21:10] Are there any apps that Nicole recommends for tracking?● [26:45] Nicole talks about diet culture.● [31:23] How does Nicole recommend her clients navigate all the information out there around diet culture? ● [36:05] How can you want to lose weight and avoid diet culture? KEY TAKEAWAYS: ● [29:04] Many doctors have subscribed to the main idea that health is a size. Recognize that you have to be your own best advocate in every situation, including with your health care practitioners.● [31:48] Next time you hear information about a diet or exercise and you are wondering if it's something you should implement into your routine or life - ask yourself who benefits from you thinking or believing the information is true? The diet industry wants to keep you sick and unhappy so you are constantly seeking the next fad diet/workout that will “fix” all of your problems. So if you are holding on to information that diet culture wants you to believe, you are holding on to the wrong information. ● [37:39] If the way that you are using tracking apps or any type of tool is supporting your goals, that's fantastic, if it's not supporting you in a way that feels good or is pulling you further away from a healthful life, that's when you need to revisit what tools are in your toolbox and how you are using them. QUOTES: [11:23] “I do believe that when we look at the stages of change, sometimes we are not at all ready to create the change that we need to create in order to live a healthy, happy life. Like I said, we're just too attached to the coping mechanisms that we have, even if they're harming us.” - Nicole Hagen[14:49] “I like to think of tracking a little bit like a blood panel. I believe that it can reveal super helpful data that we can then take action on to improve our health and body, make body composition change if we choose to, but when we become dependent on it, we have then taken a potentially helpful tool and turned it into a harmful one.” - Nicole Hagen[28:46] “If we don't work to deconstruct these limiting beliefs, they can start to impact how we feel in our own bodies, how we see and value other people in different bodies, and of course, how we value ourselves.” - Nicole Hagen[32:54] “I also like to encourage clients to look inward. So regardless of what this is telling me - carbs are bad, sugar is bad, fruit has terrible things in it, you should stop eating apples and bananas - what foods leave me feeling best? If I am the best person to collect feedback on my body, and I try to throw out all of the rules that I know to be “true”, because of what I've learned in the past, what does my body feel good eating, what gives me more energy, what leaves me feeling able to keep up with my kids or workout in the gym or have a clear head space? - Nicole HagenRESOURCES:Health, Wellth & Wisdom Podcast: 239 // WHAT TO DO WHEN IT FEELS LIKE YOU DON'T HAVE ENOUGH WILLPOWER with Jenn Trepeck Perception vs. Reality EpisodeBecome A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramGuest ResourcesNicole Hagen's InstagramNicole Hagen's FacebookNutrition Coaching with Nicole WebsiteHealth, Wellth & Wisdom PodcastBIONicole Hagen is a Nutrition Coach, Host of The Health, Wellth & Wisdom Podcast & a New Mom. Driven by her own journey of recovering from a years-long eating disorder & healing her own relationship with food, Nicole has found her calling to help other women unsubscribe from the toxic diet culture, find food freedom & reach sustainable fat loss without deprivation, shame, or guilt. Today, 10+ years later, she has a Master's in Nutrition, Physical Activity, and Public Health alongside countless other degrees, various podcast & media features & a successful business where she has helped hundreds of women leave yo-yo dieting and toxic diet culture behind, so they can live the healthiest & happiest lives!

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss
#102 | Is Food Tracking Right for You? Beyond Calorie Counting for Healthy Weight Loss for Women Over 40

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss

Play Episode Listen Later Mar 27, 2024 12:32


Are you struggling with weight gain and wondering if you should track your food? We dive into: Pros and cons of food tracking Importance of mindset Loving your body from the inside out Impact of calorie tracking Setting holistic health goals Value of being in tune with your body Mentioned in this episode: