POPULARITY
10 episodes with kidshow
5 episodes with kidshow
5 episodes with kidshow
4 episodes with kidshow
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4 episodes with kidshow
4 episodes with kidshow
2 episodes with kidshow
2 episodes with kidshow
Today on the podcast, I'm joined by Jill and Mary, founders of Girls Mentorship. We're diving into what teen and tween girls need and what they're going through at this stage of life. You'll Learn:What makes teen & tween girls so awesome!Benefits and pitfalls of greater emotional awareness in this generation of kidsHow small shifts can make a big difference in identity and self-esteem5 ways to support the tween or teen girls in your lifeListen in for tools to start helping your teen or tween daughter with her confidence, self-esteem, and emotional health.--------------------------------------Today on the podcast, I'm joined by Jill and Mary, founders of Girls Mentorship. We had so much to talk about, we had to make it two episodes so you could get ALL the goodness out of our conversation. In this episode, we're diving into what teen and tween girls need and what they're going through at this stage of life. Next week, you'll learn what you, as a parent, can do to support them.Jill and Mary are the founders of Girls Mentorship. They say, “Everywhere we looked, we saw girls struggling—grappling with confidence issues, battling negative self-talk, wrestling with poor self-image, and navigating the tricky waters of anxiety and depression. It hit close to home. Hadn't we been in those exact same shoes 20 years ago?” Girls were STILL missing the vital tools to rise about these challenges. So Jill and Mary decided to become the guides they wished they'd had - offering young girls the skills and support to build confidence, resilience, and self-worth. They now teach life and personal development skills to tween and teen girls so that they can become the brightest, most authentic versions of themselves.Life As A Tween GirlWith all the conversation about kids and anxiety and how much girls are struggling, it's easy to forget about the beauty of this age. Mary shares that girls this age speak their mind. They're curious. They make you question things, and you get to learn from their questions, too. They're experiencing all the firsts, and it's really fun to walk that path with them and see their eyes get really big when they understand a concept for the first time or realize that they're not alone in what they're struggling with.Jill says they're also hilarious, creative, and talented. They have access to so much information that if they're curious about something, they will just go and seek it out. And with a lot more awareness of mental health in today's culture, these girls are genuinely curious about it. When they experience anxiety or other feelings, they now have words to articulate and express themselves, which leads to really rich conversations. Mary says that when you're talking about girls ages 10 through the teen years, the distinction between tween and teen isn't all that big. She says, “the conversation doesn't really change much, neither does what the girls in particular are struggling with.” The differences come up in their maturity level, experiences, and what topics they've been exposed to. Challenges for ParentsNo matter how old your kids are, you know that each stage comes with it's own unique challenges. Two that we see come up most often are generational differences in the ways we talk about and deal with emotions and how the way we define success for ourselves can trickle down to our kids…whether we want it to or not. Expressing Emotion - The Generation GapWe all agree that we've seen a shift in the way people express emotions from our parents' generations to now. Gen X parents wanted to act like everything was fine. Stuff the feelings down, and pull yourself up by your bootstraps. Now the...
Autism-Friendly Home Organization Strategies for Overwhelmed Parents – World Autism Acceptance Month 2025If your mornings feel chaotic, transitions are a daily battle, or your autistic child struggles with unexpected changes — you are not alone. And the good news? You can create gentle, flexible routines that actually support your child and reduce your own stress.In this episode, we're talking all about routines and predictability — why they're so important for autistic children, and how to build them in ways that are realistic, customizable, and actually work in real life (not just in theory).I share what I've learned as a mum of a child with autism and PDA, and offer practical strategies to help your family feel calmer, more prepared, and less reactive — even when life gets unpredictable.You'll learn:Why routines offer emotional security and reduce anxiety for autistic kidsHow to create effective morning, bedtime, and mealtime routines that are actually doableWhat to do if rigid schedules or timers trigger your child (especially with PDA)Visual tools and gentle language shifts that help children feel in controlThe power of previewing transitions and using “first, then” promptsWhy consistency matters more than perfection — especially when days don't go to planWe also talk about how organization isn't just about your physical space — it's about managing energy, building emotional safety, and reducing the pressure on you as a parent.Key message: When your routines work for your child and your life, everyone feels calmer — and that's the foundation of a peaceful home.Mentioned in this episode:
If you're parenting with ADHD, you already know—it's a lot. The meltdowns (sometimes yours), the forgotten school forms, the overstimulation, the guilt spiral after snapping at your kid… and then the vow to do better next time.In today's episode, we're talking about how to be a good enough parent, even when ADHD makes it hard. You'll learn the 5 essential building blocks every ADHD parent needs (hint: perfection is not one of them), and how to model one of the most powerful relationship skills there is: repair.Because here's the thing: ADHD brains mess up sometimes. We say the wrong thing, lose our cool, or zone out when our kid really needs us. That doesn't make you a bad parent. What matters most is what you do next—and this episode will show you how to turn those moments into meaningful connection.We'll also talk about:The heritability of ADHD (and what that means for your family)Why understanding your own ADHD is key to raising resilient kidsHow to ditch the guilt and embrace accountabilityWhat “good enough” parenting actually looks likeThe 5 R's that help ADHD parents build trust, connection, and confidenceYou don't need to be perfect—you just need to show up, own your mistakes, and keep trying. And guess what? That's exactly what your kid needs to see.Want more support on your parenting journey? Join the FOCUSED coaching membership—doors are open!
Text me to ask a question, leave a comment or just say hello! Hey doc! In this episode of ✨Stethoscopes and Strollers✨, I'm joined by Dr. Cheruba Prabakar, minimally invasive gynecologic surgeon and mother of three.Dr. Cheruba shares:Her journey through training, marriage, and having three kidsHow she successfully managed pregnancy during fellowshipWhy she waited three years before deciding on a third childThe essential supports that make her busy life possibleWhy outsourcing household tasks prevents arguments in marriageKey takeaways:Get all the help you can afford - it's not a luxury, it's a necessityKeep your kids' routines when a new baby arrivesCommunicate clearly with your partner about family members helpingInvolve your partner in the decision to have additional childrenConsider coaching to navigate challenges before they ariseDr. Cheruba doesn't hold back about the support systems that allow her to thrive as a practice owner and mother of three - from an au pair to meal service to a personal assistant. Her candid insights make this conversation a must-listen! Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment. Apple Podcast | Spotify | YouTube Connect with me. Website | Instagram | Facebook Join my Email list to get tips on navigating motherhood in the medical field. If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session. Free Coaching Session with Dr. Toya
Danielle fully realizes what a privilege it is to be able to sit down with her mom, Linda, and discuss eight decades of her life! And right now, we need to learn from the wisdom and experiences of older women more than ever! In this episode, Danielle and her mom discuss:Linda's childhood: growing up in Trenton, NJ. Which inventions/advancements she most remembersPolio and the vaccineWhether or not there was ever a thought that a woman could choose not to get married and have kidsHow she raised three activistsDid she and her husband ever disagree about politicsHow worried is she about the state of our democracyThe rise in vaccine skepticism, intolerance of immigrants, and the attack on women and other marginalized groupsAND SO MUCH MORE! Hosted on Acast. See acast.com/privacy for more information.
Text us your sleep questions.Planning a family vacation? Learn from our recent trip to Hyatt Ziva Riveria Cancun as I share real-life travel wins, lessons learned, and tips to make traveling with kids easier! From navigating late flights and hotel room upgrades to maximizing kids' clubs and packing smarter, this episode is packed with practical advice for parents traveling with their littles.You'll hear:Why I'll never book a late arrival flight againThe must-have items that made our trip easier (hello, sound machine and nightlight!)The essentials I missed packing this time around but won't forget for next timeHow a simple packing strategy can save you time and stressWhat to look for when booking an all-inclusive resort with kidsHow we balanced family fun with relaxation as parentsIf you're planning your next family vacation, grab my FREE Family Travel Packing Checklist to make sure you don't forget the essentials! Download it HERE!If you want more travel tips and tricks then be sure to grab my Baby Sleep Travel Guide where I share so much more. GRAB IT HERE. Don't forget to subscribe and leave a review if you found this episode helpful! Happy travels!Want a free sample baby sleep schedule?
Could food be the missing piece in your child's development? Learn the answer in this episode with nutrition expert Kelly Dorfman, M.S., who explores the hidden connection between diet and neurodiversity. Listen until the end for practical strategies to support your neurodiverse child through targeted nutrition!What to expect in this episode:The relationship between brain chemistry and nutrition for neurodiverse kidsHow to identify and address potential dietary irritantsThe role of essential nutrients in supporting cognitive function and learningPractical ways to reduce the “toxic load” on the brain and enhance learning potentialWhy parents' instincts are often a valuable guide in navigating complex challengesAbout Kelly Dorfman, M.S.Kelly is a leading expert on therapeutic nutrition for brain function, energy, and mood. She collaborates with medical professionals to create individualized programs for complex conditions and is known for synthesizing diverse research. Her award-winning book, Cure Your Child With Food, received praise from Publishers Weekly and The Washington Post. Dorfman holds a master's degree in nutrition/biology, is a licensed nutritionist dietitian, and lives in Maryland with her husband.Connect with Kelly:Website: https://kellydorfman.com/ Related Links:Two Articles written by Elaine about Going Gluten Free https://impactparents.com/books/going-gluten-free/Elaine's Two Attention Magazine Articles about Very Complex Kids with ADHD & Autism https://impactparents.pages.ontraport.net/adhd-autism-attention-articlesArticles by Kelly Dorfman on the ImpactParents.com websitehttps://impactparents.com/blog/adhd/is-gluten-taking-the-blame-for-an-herbicid-problem/ https://impactparents.com/blog/adhd/best-kept-secret-for-treating-adhd-vitamin-m/Kelly Dorfman's Book: Cure Your Child With Food https://impactparents.com/books/cure-child-food-hidden-connection-nutrition-childhood-ailments/Other Articleshttps://impactparents.com/blog/complex-kids/complex-kids-with-no-clear-diagnosis/https://impactparents.com/blog/complex-kids/school-success-with-less-stress https://impactparents.com/blog/adhd/a-healthy-approach-to-adhd/Get your FREE copy of 12 Key Coaching Tools for Parents at https://impactparents.com/gift.Connect with Impact Parents:Instagram: https://www.instagram.com/impactparentsFacebook: https://www.facebook.com/ImpactParentsLinkedIn: https://www.linkedin.com/company/impactparents
In today's digital world, children are constantly exposed to social media and information overload—some accurate, some misleading. How can parents and educators equip kids with the skills to think critically, embrace their individuality, and navigate the world with confidence? In this episode, we sit down with Barbara Ann Mojica, a historian, educator, and award-winning author with over 40 years of experience in education. Barbara shares insights on why history is a vital tool for developing critical thinking skills, how parents can foster independence, confidence, and resilience in their children, and the impact of social media on young minds. We also dive into practical ways parents can introduce historical awareness in daily life and teach kids to question, analyze, and think beyond what they see online. About the Guest – Barbara Ann Mojica Barbara Ann Mojica is a historian, educator, and the creator of the Little Miss History book series, which makes learning history fun and engaging for kids. With decades of experience as a teacher, principal, and school administrator, Barbara's mission is to help children develop critical thinking skills through storytelling and historical exploration. Her motto is:"If you don't know your history, you don't know what you're talking about!" Key Takeaways: ✔️ The Power of History – Why understanding history is essential for problem-solving and decision-making.✔️ Critical Thinking for Kids – How parents can teach kids to question, analyze, and verify information instead of passively consuming it.✔️ Social Media & Information Overload – How the digital world shapes children's perceptions and what parents can do to guide them.✔️ Building Confidence & Independence – Strategies to raise confident kids who think for themselves while respecting others' viewpoints.✔️ Practical Parenting Tips – Using simple activities to foster curiosity, resilience, and a strong sense of self in children. Connect with Barbara Ann Mojica: https://www.littlemisshistory.com/
Esther Taub is the leading English speaking Personal Trainer in Israel, working in the field for over 10 years. She runs the highly popular online workout program called LIFESTYLE, in which she trains over 400 women daily. Her goal is to spread fitness, health and empowerment to women all over the world. She puts a massive focus on the physical AND MENTAL side of fitness, and making her content and workouts as relatable (and comical;) as possible. She believes in the “real life” mindset and is known for spreading the following message: “We aren't robot machines doing workouts, we're humans”. She is a believer in body positivity/neutrality and putting her client's health goals above physical goals. Throughout her 10 years in the field she has helped thousands of women worldwide with changing their mindset from working out/eating healthy in order to PUNISH the body, and instead working out in order to celebrate the body. Esther lives in Israel with her husband and 2 kids. Listen in to hear Esther share:Her journey from unhealthy obsession with exercise to moving her body from a place of true self loveWhy moms need strength trainingHow to build a healthy lifestyle without rigidityHow to model a healthy lifestyle while loving ourselves for our kidsHow she authentically shows up with so much joy on social media+ so much moreConnect with EstherInstagramJoin LIFESTYLEConnect with Lauren:InstagramCoursesApply to work with meRecipesGet my FREE eBook: How to Boost Your Egg Quality- a Step by Step GuideThank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I'm so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.
Overstimulation in motherhood is a real thing. The more kids you have the more noise there is in the home. Sometimes you might feel at your wits end and the explosion is about to come. How can you remain calm even when all the noise feels like too much?In this episode you will learn:Proactive tips to increase your tolerance to all the noise Tips to calm down when you can walk awayTips to stay calm when you cannot walk away from the kidsHow to communicate your feelings and needs with your familyIf you struggle with overstimulation, you are not alone. This is very common for mom especially with multiple kids. There is nothing wrong with you. Want further help in becoming a calm and patient mom? BOOK FREE CONSULTATION CALL today and let's work together to help you become the mama your desire to be. Text the show. ~~~~~~~~~~~~~~~~~~~~~~~~BOOTCAMP SIGN UP ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~MINI-COURSE BONUSHow to 10x your Emotional Capacity Levels as a MomLeave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo **Shop my favorite Amazon Products**
Bedtime battles for younger kids, sleep schedules for older kids, and morning chaos for everyone are some challenging transitions for parents and kids alike! In this episode of Parenting with Impact, Elaine Taylor-Klaus and Diane Dempster return to tackle sleep challenges in part two of their discussion. They explore how parents can apply the coach approach to foster collaboration, problem-solving, and resilience during these tricky times. From addressing executive function challenges to experimenting with creative wake-up solutions, this episode is packed with practical insights to help families transition smoothly in (and out) of sleep routines.Here is what to expect on this week's show:Why transitions like going to bed and waking up are especially hard for kidsHow to identify the real problem behind sleep struggles and where to beginThe importance of collaboration: involving your kids in finding solutionsMindset shifts: moving from “won't” to “can't” and assuming best intentionsCreative and effective experiments to address sleep and wake-up challengesRelated Links:Articles by Ari Tuckman, Roberto Olivardía, Dr. David Pomeroy, and Dr. Lisa Shives on the ImpactParents.com websitehttps://impactparents.com/blog/adhd/it-all-starts-with-sleep/ https://impactparents.com/blog/adhd/kid-with-adhd-cant-sleep/ https://impactparents.com/blog/adhd/child-need-sleep-doctor/ https://impactparents.com/blog/adhd/adhd-sleep-trouble/ An article written by Elaine, "Why can't I put myself to sleep?" http://touchstonecoaching.com/blog/2010/3/15/why-cant-i-put-myself-to-bed.html EP196: Why Sleep Is SO Hard for Neurospicy People (& what to DO about it)https://podcasts.apple.com/us/podcast/ep196-why-sleep-is-so-hard-for-neurospicy-people-what/id1565976964?i=1000683159184Get your FREE copy of 12 Key Coaching Tools for Parents at https://impactparents.com/gift.Connect with Impact Parents:Instagram: https://www.instagram.com/impactparentsFacebook: https://www.facebook.com/ImpactParentLinkedIn: https://www.linkedin.com/company/impactparentsX: https://twitter.com/ImpactParents
In this episode, I sit down with Zach Rausch, lead researcher on the bestselling book “The Anxious Generation,” to discuss the impact social media is having on children, how we're seeing social media affect mental health today, and what parents can do to create intentional relationships with social media and technology in households. Zach talks about the “great rewiring of childhood” that has occurred within the last decade, current trends in adolescent mental health, and why these trends aren't just an American issue. He also explains the perfect storm of social media usage during “periods of particular vulnerability,” how boys and girls are targeted differently on social media, and why the introduction of the forward-facing camera was so significant for our culture. Finally, we talk about why millennial parents are the last generation that can create change for our kids, how social media can be positive, what phone-free schools can look like, and more.Key Takeaway / Points:On the “great rewiring of childhood”Phone-based childhoods vs. community-based childhoodsOn the trends we're seeing in adolescent mental healthOn the international parallels we're seeing in depressive episode trendsOn the perfect storm of social media during “periods of particular vulnerability”Breaking down the data of daily social media usage vs. in-person socializingWhy millennial parents are the last generation that can create change for our kidsHow boys and girls are targeted differently on social media platformsHow technology and social media influence each otherOn the significance of the forward-facing cameraWhat can we do individually as parents?On the future of phone-free schoolsOn the positives of social mediaOn the notion of fear-mongering around the dangers of social mediaHow Zach fills his cup and his recent technology ShabbatThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to puritywoods.com/CWC or enter code CWC at checkout for a total of 27% off your first orderGo to quince.com/cameron for free shipping on your order and 365-day returnsVisit ryleeandcru.com/conversationswithcam to shop all of Cameron's favorite Rylee and Cru styles on saleVisit join.arya.fyi/cameron for 15% off your subscription todayFollow Zach:Website: anxiousgeneration.comSubstack: After BabelFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersCreative Lead: Amelie YeagerProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
On this episode, we recap season 3!https://www.facebook.com/hashtag/anthology?__eep__=6&__cft__[0]=AZWJWQndS1sZVZGIjtAekJzP9ho_Qo1Dw560Xx5XZsGHpH4aasP5CF7-JDeHCWkQDImnxGhzOrdi8mJJH2q5q8iib5ouVTpyhVw1mq-vGn9nFC5VS1rORrdjaXyIPCjrYikLQknI_jVRnzAOlYaZUrkB2l33YXkFW2x0_R2haLn9igjRokaQ0QlzviJAMBf1DPtFZfayVEbnLU3UEQqliViwMMtwq1wvHM25IbPbYBD4XQ&__tn__=*NK-y-R https://www.facebook.com/hashtag/horror?__eep__=6&__cft__[0]=AZWJWQndS1sZVZGIjtAekJzP9ho_Qo1Dw560Xx5XZsGHpH4aasP5CF7-JDeHCWkQDImnxGhzOrdi8mJJH2q5q8iib5ouVTpyhVw1mq-vGn9nFC5VS1rORrdjaXyIPCjrYikLQknI_jVRnzAOlYaZUrkB2l33YXkFW2x0_R2haLn9igjRokaQ0QlzviJAMBf1DPtFZfayVEbnLU3UEQqliViwMMtwq1wvHM25IbPbYBD4XQ&__tn__=*NK-y-R https://www.facebook.com/hashtag/90shorror?__eep__=6&__cft__[0]=AZWJWQndS1sZVZGIjtAekJzP9ho_Qo1Dw560Xx5XZsGHpH4aasP5CF7-JDeHCWkQDImnxGhzOrdi8mJJH2q5q8iib5ouVTpyhVw1mq-vGn9nFC5VS1rORrdjaXyIPCjrYikLQknI_jVRnzAOlYaZUrkB2l33YXkFW2x0_R2haLn9igjRokaQ0QlzviJAMBf1DPtFZfayVEbnLU3UEQqliViwMMtwq1wvHM25IbPbYBD4XQ&__tn__=*NK-y-R 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https://www.facebook.com/hashtag/cinar?__eep__=6&__cft__[0]=AZWJWQndS1sZVZGIjtAekJzP9ho_Qo1Dw560Xx5XZsGHpH4aasP5CF7-JDeHCWkQDImnxGhzOrdi8mJJH2q5q8iib5ouVTpyhVw1mq-vGn9nFC5VS1rORrdjaXyIPCjrYikLQknI_jVRnzAOlYaZUrkB2l33YXkFW2x0_R2haLn9igjRokaQ0QlzviJAMBf1DPtFZfayVEbnLU3UEQqliViwMMtwq1wvHM25IbPbYBD4XQ&__tn__=*NK-y-R https://www.facebook.com/hashtag/nickelodeon?__eep__=6&__cft__[0]=AZWJWQndS1sZVZGIjtAekJzP9ho_Qo1Dw560Xx5XZsGHpH4aasP5CF7-JDeHCWkQDImnxGhzOrdi8mJJH2q5q8iib5ouVTpyhVw1mq-vGn9nFC5VS1rORrdjaXyIPCjrYikLQknI_jVRnzAOlYaZUrkB2l33YXkFW2x0_R2haLn9igjRokaQ0QlzviJAMBf1DPtFZfayVEbnLU3UEQqliViwMMtwq1wvHM25IbPbYBD4XQ&__tn__=*NK-y-RCheck out:http://talesfromthepodcast.com/?fbclid=IwZXh0bgNhZW0CMTAAAR2LzjyUorHBG-ciSs1VjctfWaKDHrtX0IglZwQ4dkRcCJkx5rMVS1q6nIM_aem_htosP9CGs7UABQLYFzRuQwhttp://linktr.ee/skewereduniversepodcast?fbclid=IwZXh0bgNhZW0CMTAAAR3_xS9vb_OW45774n6SOPNlds8imbVlldm9TmBThZcOvNppxNPBfXj9GRU_aem_mq8YZWyniiGEnsl70p8jOAhttp://happyhournewsteam.com/?fbclid=IwZXh0bgNhZW0CMTAAAR2LzjyUorHBG-ciSs1VjctfWaKDHrtX0IglZwQ4dkRcCJkx5rMVS1q6nIM_aem_htosP9CGs7UABQLYFzRuQwAnd can contact me through email here at talesfromthepodcast13@gmail.WooHoo!!!Tales From The Podcast The Fucking Video Game out now for PC!Purchase now for $10Send payment and email to:PayPal - talesfromthepodcast13@gmail.comCashApp - $talesfromthepodcast$5 more and you pansies get a cheatbot!https://www.facebook.com/hashtag/horror?__eep__=6&__cft__[0]=AZWJWQndS1sZVZGIjtAekJzP9ho_Qo1Dw560Xx5XZsGHpH4aasP5CF7-JDeHCWkQDImnxGhzOrdi8mJJH2q5q8iib5ouVTpyhVw1mq-vGn9nFC5VS1rORrdjaXyIPCjrYikLQknI_jVRnzAOlYaZUrkB2l33YXkFW2x0_R2haLn9igjRokaQ0QlzviJAMBf1DPtFZfayVEbnLU3UEQqliViwMMtwq1wvHM25IbPbYBD4XQ&__tn__=*NK-y-R https://www.facebook.com/hashtag/rpg?__eep__=6&__cft__[0]=AZWJWQndS1sZVZGIjtAekJzP9ho_Qo1Dw560Xx5XZsGHpH4aasP5CF7-JDeHCWkQDImnxGhzOrdi8mJJH2q5q8iib5ouVTpyhVw1mq-vGn9nFC5VS1rORrdjaXyIPCjrYikLQknI_jVRnzAOlYaZUrkB2l33YXkFW2x0_R2haLn9igjRokaQ0QlzviJAMBf1DPtFZfayVEbnLU3UEQqliViwMMtwq1wvHM25IbPbYBD4XQ&__tn__=*NK-y-R https://www.facebook.com/hashtag/indiegame?__eep__=6&__cft__[0]=AZWJWQndS1sZVZGIjtAekJzP9ho_Qo1Dw560Xx5XZsGHpH4aasP5CF7-JDeHCWkQDImnxGhzOrdi8mJJH2q5q8iib5ouVTpyhVw1mq-vGn9nFC5VS1rORrdjaXyIPCjrYikLQknI_jVRnzAOlYaZUrkB2l33YXkFW2x0_R2haLn9igjRokaQ0QlzviJAMBf1DPtFZfayVEbnLU3UEQqliViwMMtwq1wvHM25IbPbYBD4XQ&__tn__=*NK-y-R 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Stop waiting for a certain feeling, your kids to be older or "someday" to chase your dreams. Today's episode reveals why your passion makes you a more present, joyful mom.Learn:How to redefine what "Fun Mom" looks like for you The secret to quality timeSimple ways to model purpose for your kidsHow pursuing your dreams impacts your kids self-esteem Get
On this podcast, we love to talk about shame-free everything… It's easy to see how our parenting can trend toward shame, and I hope listening in has helped that change in little (or big) ways. If you grew up in a home where your body and food choices were a main focus and commented on often, you may wonder how to raise your child differently. Ditch the food and body shame in this episode with Nicole Cruz, RD, and me. Join our Shame Resiliency Seminar HEREGet started on this work through a daily mindset practice- Journal HEREJoin the next round of The Shame-Free Parenting Movement: HEREListen to the bonus episodes on the podcast: www.coachcrystal.ca/blogConnect with Nicole: HEREWebsite HEREIn today's episode: What words around food, eating, and bodies create shame in our childrenHow we were raised affects how we interact with our food, and feeding ours kidsHow to teach kids to listen to their bodies How to manage things like allergies or food intolerances in a shame-free and fear-free wayHow kids are naturally intuitive when it comes to eating and foodAbout Nicole: Nicole Cruz founded Nourish Together, a shame-free approach to family nutrition that instills food and body trust. As a Registered Dietitian and mom of three, she combines her personal and professional experience to help parents raise confident eaters who can enjoy a variety of foods, listen to their body cues, and avoid obsessing over sweets or other ‘treats'. She believes that a healthy relationship with food is the foundation for lifelong ‘healthy' eating — and when we nourish together, we bring more joy and less stress to the table!
On this episode, we talk about The Tale of The Dream Girl!https://www.facebook.com/hashtag/anthology?__eep__=6&__cft__[0]=AZWOn09ZH--d-nvm2PMfzhXI4rWb-u6624d0ZzwIQyBDPo3KyV4Jx8dQWKXdt3_76zD5wd16qfcNua71WHslKSYcRMlW91P-H8yum0QBWXL4Xz2aSXDmVEchFZHKoiOulaZJTeyWYFc_Eqe91JSkLkaKcrGMM-lfBJvoToYeMa7q8WoDPI64AixHOZ3fenY4F4RS8yrAy-4-5Lps3bcUP-6i-guT_W5nuVEUyjJ6YpY8EQ&__tn__=*NK-y-R https://www.facebook.com/hashtag/horror?__eep__=6&__cft__[0]=AZWOn09ZH--d-nvm2PMfzhXI4rWb-u6624d0ZzwIQyBDPo3KyV4Jx8dQWKXdt3_76zD5wd16qfcNua71WHslKSYcRMlW91P-H8yum0QBWXL4Xz2aSXDmVEchFZHKoiOulaZJTeyWYFc_Eqe91JSkLkaKcrGMM-lfBJvoToYeMa7q8WoDPI64AixHOZ3fenY4F4RS8yrAy-4-5Lps3bcUP-6i-guT_W5nuVEUyjJ6YpY8EQ&__tn__=*NK-y-R 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can contact me through email here at talesfromthepodcast13@gmail.WooHoo!!!Tales From The Podcast The Fucking Video Game out now for PC!Purchase now for $10Send payment and email to:PayPal - talesfromthepodcast13@gmail.comCashApp - $talesfromthepodcast$5 more and you pansies get a cheatbot!https://www.facebook.com/hashtag/horror?__eep__=6&__cft__[0]=AZWOn09ZH--d-nvm2PMfzhXI4rWb-u6624d0ZzwIQyBDPo3KyV4Jx8dQWKXdt3_76zD5wd16qfcNua71WHslKSYcRMlW91P-H8yum0QBWXL4Xz2aSXDmVEchFZHKoiOulaZJTeyWYFc_Eqe91JSkLkaKcrGMM-lfBJvoToYeMa7q8WoDPI64AixHOZ3fenY4F4RS8yrAy-4-5Lps3bcUP-6i-guT_W5nuVEUyjJ6YpY8EQ&__tn__=*NK-y-R https://www.facebook.com/hashtag/rpg?__eep__=6&__cft__[0]=AZWOn09ZH--d-nvm2PMfzhXI4rWb-u6624d0ZzwIQyBDPo3KyV4Jx8dQWKXdt3_76zD5wd16qfcNua71WHslKSYcRMlW91P-H8yum0QBWXL4Xz2aSXDmVEchFZHKoiOulaZJTeyWYFc_Eqe91JSkLkaKcrGMM-lfBJvoToYeMa7q8WoDPI64AixHOZ3fenY4F4RS8yrAy-4-5Lps3bcUP-6i-guT_W5nuVEUyjJ6YpY8EQ&__tn__=*NK-y-R 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Send us a textIn today's episode, we're diving into a topic that's shaping modern marriages in ways many don't realize. We'll explore how modern feminism while empowering in some respects, has also created unexpected challenges for husbands, families, and even wives themselves.If you've ever felt the tension between pursuing your independence and building a strong, connected marriage, this episode is for you. We'll talk about how this movement has impacted roles within the family, emotional intimacy, and the very fabric of relationships. But don't worry—we're not here to criticize; we're here to understand and navigate these challenges with grace and wisdom.What You'll Learn in This Episode:The Shift in Family Dynamics: How modern feminism has reshaped traditional roles and what that means for husbands and families.The Quiet Struggles of Husbands: What men often won't say about feeling sidelined in the pursuit of equality.The Ripple Effect on Kids: How these shifts impact children's emotional well-being and their understanding of healthy relationships.Biblical Perspectives on Roles and Relationships: A faith-based approach to navigating these changes while honoring God's design for marriage.Practical Steps for Reconnection: How wives and husbands can build a stronger partnership despite societal pressures.Why This Episode Matters:Families are the foundation of society. When relationships within the family are strained, it impacts everyone. This episode offers a way to rethink modern cultural narratives and refocus on creating marriages and homes that thrive—not just survive.Scripture for Reflection:"Therefore what God has joined together, let no one separate." — Mark 10:9Action Steps:Reflect on how societal changes have influenced your relationship.Start a conversation with your spouse about how you can support each other more effectively.Download my free resource, “A Christian Wife's Guide to a Happier Marriage,” for faith-based tips to strengthen your bond. [Insert Link]Rate, Review, & Share:If you found this episode helpful, please rate and review the show on iTunes or Spotify. Your feedback helps more people discover this content!Thanks for listening. Follow us on YouTube, TikTok, Instagram, and Facebook.
In this episode of Flavors Unknown, host Emmanuel Laroche sits down with Dinara Kasko, the Ukrainian pastry artist who's revolutionized the world of baking. Combining her architectural background with a passion for pastry, Dinara creates breathtaking edible sculptures using cutting-edge 3D printing techniques. Her unique approach has earned her international acclaim, inspiring bakers and artists alike. Dinara shares her incredible journey—from her memories of traditional desserts growing up in Ukraine to her rise to fame as a 3D pastry pioneer. She opens up about how the war in Ukraine forced her to relocate with her family while continuing to innovate and grow her business. You'll hear how she finds inspiration, manages her creative process, and uses technology like AI to bring her edible designs to life. What you'll learn from Baker Dinara Kasko Memories of Home: Dinara Kasko reflects on her childhood in Ukraine and the influence of her mom's cooking. (3:11) Traditional Desserts: Discover the classic sweets that shaped Dinara's early love for baking. (4:54) Before Pastry: Her career path as an architect and designer before diving into the world of baking. (10:34) First Dessert: The story of the first dessert Dinara Kasko ever made. (7:57) The Transition to Pastry: How she turned baking into a full-time career. (8:54) A Quick Rise to Fame: When Dinara's innovative work captured global attention. (11:03) Architectural Inspiration: How she merges her design expertise with pastry. (12:42) Her 3D Designs: Behind the scenes of her famous molds and intricate creations. (14:53) Sharing Creativity: How Dinara inspires others through her work. (17:17) Creating Unique Molds: The process of turning inspiration into tangible designs. (18:29) AI in Pastry: How technology is expanding her creative possibilities. (20:06) Workload Management: Balancing creativity with running a business. (22:43) The Impact of War: The challenges of maintaining a business amid conflict. (24:27) Leaving Ukraine: Dinara Kasko's decision to relocate for her family's safety. (27:13) For the Kids: How her children influence her decisions and creativity. (28:22) Advice for Bakers: Dinara's tips for those looking to follow in her footsteps. (30:15) Gaining Popularity: Her thoughts on building a brand in the pastry world. (31:09) Current Projects: What Dinara is working on next. (32:10) Where to Shop: Find Dinara's molds and designs online. (34:44) Rental Challenges: The difficulties of securing space for her work. (35:47) Guilty Pleasures: What makes any food irresistible for Dinara. (37:03) Favorite Ingredients: Her two go-to items in the kitchen. (38:34) Pumpkin Spice Thoughts: Her take on the seasonal craze. (39:37) Do What You Love: Dinara's advice on pursuing passion and creativity. (41:03) I'd like to share a potential educational resource, "Conversations Behind the Kitchen Door", my new book that features dialogues with accomplished culinary leaders from various backgrounds and cultures. It delves into the future of culinary creativity and the hospitality industry, drawing from insights of a restaurant-industry-focused podcast, ‘flavors unknown”. It includes perspectives from renowned chefs and local professionals, making it a valuable resource for those interested in building a career in the culinary industry. Get the book here! Links to most downloaded episodes (click on any picture to listen to the episode) Chef Sheldon Simeon Chef Andy Doubrava Chef Chris Kajioka Chef Suzanne Goin Social media Baker Dinara Kasko Instagram Social media Dinara Moulds Instagram Links mentioned in this episode Dinara Kasko Moulds SUBSCRIBE TO THE ‘FLAVORS UNKNOWN' NEWSLETTER
On this episode, we talk about The Tale of The Carved Stone!https://www.facebook.com/hashtag/anthology?__eep__=6&__cft__[0]=AZU3otbmjqWIZnmHmP2IOr9Nw_R100Fa49nES4d21qoSHTDPxAKmCac_eQBak_ZROQD1KtC8lLKR-fZcEKJ6SKx9iAejalufKzObbqQjSTwyg55jGuhHWwhX4fEpON48YralklaG_88wcLQH-l2DkybOw90Pen75dQPfvlQYk4iD_0HmbPi5rQ3Lwny-NqwKdYb6AVaOZP1H-o9dTwO8AS4mZ0YMJoR0yexYIwtZiwJNmA&__tn__=*NK-y-R https://www.facebook.com/hashtag/horror?__eep__=6&__cft__[0]=AZU3otbmjqWIZnmHmP2IOr9Nw_R100Fa49nES4d21qoSHTDPxAKmCac_eQBak_ZROQD1KtC8lLKR-fZcEKJ6SKx9iAejalufKzObbqQjSTwyg55jGuhHWwhX4fEpON48YralklaG_88wcLQH-l2DkybOw90Pen75dQPfvlQYk4iD_0HmbPi5rQ3Lwny-NqwKdYb6AVaOZP1H-o9dTwO8AS4mZ0YMJoR0yexYIwtZiwJNmA&__tn__=*NK-y-R 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out:https://l.facebook.com/l.php?u=http%3A%2F%2FTalesfromthepodcast.com%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR3yo9LKGckoyVOA3dBvpv61u-_WfQ1nAVx4gkcoxpH2LhXQXwmIuyo3nTQ_aem_MZpylAW8NGi87Mbdz9jBWA&h=AT3fAudY5p4mjxGBr6mL36kr8SS1-6rFvEjOQ2omW3GyX_L8Qv-ccSMp06SqVKvVM8fsWUx5oSFNZrY1QZRZmLIwhOvLWWxj7yic9c8Cgcmq5ebiWC30IzQt7pTIXxaUMjy6&__tn__=-UK-y-R&c[0]=AT2QDrdsO1ugMUnrCOzJqQhAu0LQxWkun8JxiqhsMsiJnJVT_ycZqk56Cocdb2qGMMUqzQ4KQz_82hdlGhOYuxbmoFJInj2uQoaU3OObwde3fldwo6XlYbos-Np2QnV44rYJHjKjOAGaa3Ras3ORc20dh_uL4yQGr1kuxXCF7nvJ-cgIeMtEWwjHPLoRu5P8GKjupU7bqV8frIWrzco8rBqzXAHPPCX8FGcB5hZzzXYzfb7qXAhttp://linktr.ee/skewereduniversepodcast?fbclid=IwZXh0bgNhZW0CMTAAAR2jiA48WuPAG0itR2V1KjqxKywXsMeyzNSPtNQf4r0yE0x41PcN-1AljKs_aem_2s5Cr1iDk7ZSENjJaDwoSQhttps://l.facebook.com/l.php?u=http%3A%2F%2Fhappyhournewsteam.com%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR0SH2do5xpinQZwSq_hyUH1bb7rbkX0fKdpbL23bnjxvSCwzkbrRStrS9s_aem_nACVufZddZKHDGyFDc8fCw&h=AT2djhK_a-atu8_09fQnXAbpztcXHpCsxQoSIpO_okLvc3wY3mQad2SLFemA0Zt8SKXgT6JGECrZuEhJJZdLVPx2ySeHTS5K9c_DhVlikhrCEnlhulH9C2kTebUUZGboEmud&__tn__=-UK-y-R&c[0]=AT2QDrdsO1ugMUnrCOzJqQhAu0LQxWkun8JxiqhsMsiJnJVT_ycZqk56Cocdb2qGMMUqzQ4KQz_82hdlGhOYuxbmoFJInj2uQoaU3OObwde3fldwo6XlYbos-Np2QnV44rYJHjKjOAGaa3Ras3ORc20dh_uL4yQGr1kuxXCF7nvJ-cgIeMtEWwjHPLoRu5P8GKjupU7bqV8frIWrzco8rBqzXAHPPCX8FGcB5hZzzXYzfb7qXAAnd can contact me through email here at talesfromthepodcast13@gmail.WooHoo!!!Tales From The Podcast The Fucking Video Game out now for PC!Purchase now for $10Send payment and email to:PayPal - talesfromthepodcast13@gmail.comCashApp - $talesfromthepodcast$5 more and you pansies get a cheatbot!https://www.facebook.com/hashtag/horror?__eep__=6&__cft__[0]=AZU3otbmjqWIZnmHmP2IOr9Nw_R100Fa49nES4d21qoSHTDPxAKmCac_eQBak_ZROQD1KtC8lLKR-fZcEKJ6SKx9iAejalufKzObbqQjSTwyg55jGuhHWwhX4fEpON48YralklaG_88wcLQH-l2DkybOw90Pen75dQPfvlQYk4iD_0HmbPi5rQ3Lwny-NqwKdYb6AVaOZP1H-o9dTwO8AS4mZ0YMJoR0yexYIwtZiwJNmA&__tn__=*NK-y-R https://www.facebook.com/hashtag/rpg?__eep__=6&__cft__[0]=AZU3otbmjqWIZnmHmP2IOr9Nw_R100Fa49nES4d21qoSHTDPxAKmCac_eQBak_ZROQD1KtC8lLKR-fZcEKJ6SKx9iAejalufKzObbqQjSTwyg55jGuhHWwhX4fEpON48YralklaG_88wcLQH-l2DkybOw90Pen75dQPfvlQYk4iD_0HmbPi5rQ3Lwny-NqwKdYb6AVaOZP1H-o9dTwO8AS4mZ0YMJoR0yexYIwtZiwJNmA&__tn__=*NK-y-R 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On this episode, we talk about The Tale of The Dollmaker!https://www.facebook.com/hashtag/anthology?__eep__=6&__cft__[0]=AZXmESHau6b2U2i_rNQuVuVdDXo19ClXTQzRzP7DdWcuLpiV_1bZoUJtmQAaZNT22XzQM7ZnZxDbolLHydRH_KJwDsdMDW77u3S3DngWecTLzcwGcLcYjnxnVEV-uZLM2JB_BSdLdCgt1kEkrMwojzgNtQf6Fv-ziX5qYfi-J7pupCZRWDZxV2Wxd_UWrLh1_R5eGmDfdrCSQD7FWRwiHKle&__tn__=*NK-R https://www.facebook.com/hashtag/horror?__eep__=6&__cft__[0]=AZXmESHau6b2U2i_rNQuVuVdDXo19ClXTQzRzP7DdWcuLpiV_1bZoUJtmQAaZNT22XzQM7ZnZxDbolLHydRH_KJwDsdMDW77u3S3DngWecTLzcwGcLcYjnxnVEV-uZLM2JB_BSdLdCgt1kEkrMwojzgNtQf6Fv-ziX5qYfi-J7pupCZRWDZxV2Wxd_UWrLh1_R5eGmDfdrCSQD7FWRwiHKle&__tn__=*NK-R https://www.facebook.com/hashtag/90shorror?__eep__=6&__cft__[0]=AZXmESHau6b2U2i_rNQuVuVdDXo19ClXTQzRzP7DdWcuLpiV_1bZoUJtmQAaZNT22XzQM7ZnZxDbolLHydRH_KJwDsdMDW77u3S3DngWecTLzcwGcLcYjnxnVEV-uZLM2JB_BSdLdCgt1kEkrMwojzgNtQf6Fv-ziX5qYfi-J7pupCZRWDZxV2Wxd_UWrLh1_R5eGmDfdrCSQD7FWRwiHKle&__tn__=*NK-R 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https://www.facebook.com/hashtag/cinar?__eep__=6&__cft__[0]=AZXmESHau6b2U2i_rNQuVuVdDXo19ClXTQzRzP7DdWcuLpiV_1bZoUJtmQAaZNT22XzQM7ZnZxDbolLHydRH_KJwDsdMDW77u3S3DngWecTLzcwGcLcYjnxnVEV-uZLM2JB_BSdLdCgt1kEkrMwojzgNtQf6Fv-ziX5qYfi-J7pupCZRWDZxV2Wxd_UWrLh1_R5eGmDfdrCSQD7FWRwiHKle&__tn__=*NK-R https://www.facebook.com/hashtag/nickelodeon?__eep__=6&__cft__[0]=AZXmESHau6b2U2i_rNQuVuVdDXo19ClXTQzRzP7DdWcuLpiV_1bZoUJtmQAaZNT22XzQM7ZnZxDbolLHydRH_KJwDsdMDW77u3S3DngWecTLzcwGcLcYjnxnVEV-uZLM2JB_BSdLdCgt1kEkrMwojzgNtQf6Fv-ziX5qYfi-J7pupCZRWDZxV2Wxd_UWrLh1_R5eGmDfdrCSQD7FWRwiHKle&__tn__=*NK-RCheck out:http://talesfromthepodcast.com/?fbclid=IwZXh0bgNhZW0CMTAAAR2dKoiTzISe92FgO_EvEpTr2fDSFhi-9_BGvToTFJhECFiogr2zQcDj0sI_aem_9TxVH25iFBBB6SKO5qPcvwhttp://linktr.ee/skewereduniversepodcast?fbclid=IwZXh0bgNhZW0CMTAAAR34J_0LRSEXR-n4EIywy_b-N4U3soYOgb46HAfQCfN26Vry4V4XUk5QYB8_aem_DawV3ULH84AuHBS-iT2AGQhttps://l.facebook.com/l.php?u=http%3A%2F%2Fhappyhournewsteam.com%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR1FrKAgBxlmUrd_wE5NnOkxUlTvXVhhJec1OViAOBbbV2C4p0AT06eKpj4_aem_yxf66kofVQkU5D09meMwSw&h=AT1mV7bz0xaBYf_sSCE8q1CjWuxm8n0BZXTAyZzorfmwivSR3U2LIgPFqgjbrDhZYEIYFGz6LNja8jwzNVmf7s_eug8UV5PAaR8xAWxGf0AWqkvXefV_7U6SwjgCi4NGZtUQ&__tn__=-UK-R&c[0]=AT3fPeZpEryS6tvljzNEpNhtFpjlkDOcm5P4e8yzSAryr2cg-kDjvEdj7jS60GKjWbkkfxos2qvwrGrwxrH4x4tPG3k0vc7cmchAfVnBRQfDKawHU5OZh5j8MIVSGZF6UX5WGIVIi4u-lC1MuT3h7sU11NKBDz_FIWdcyoBBrgeRnHiwzUqJ1Eg6irI85mOYgZjpLwc4I4t7q5u2PFPTuRMmG4Lrm0JcaGU1dKgAnd can contact me through email here at talesfromthepodcast13@gmail.WooHoo!!!Tales From The Podcast The Fucking Video Game out now for PC!Purchase now for $10Send payment and email to:PayPal - talesfromthepodcast13@gmail.comCashApp - $talesfromthepodcast$5 more and you pansies get a cheatbot!https://www.facebook.com/hashtag/horror?__eep__=6&__cft__[0]=AZXmESHau6b2U2i_rNQuVuVdDXo19ClXTQzRzP7DdWcuLpiV_1bZoUJtmQAaZNT22XzQM7ZnZxDbolLHydRH_KJwDsdMDW77u3S3DngWecTLzcwGcLcYjnxnVEV-uZLM2JB_BSdLdCgt1kEkrMwojzgNtQf6Fv-ziX5qYfi-J7pupCZRWDZxV2Wxd_UWrLh1_R5eGmDfdrCSQD7FWRwiHKle&__tn__=*NK-R https://www.facebook.com/hashtag/rpg?__eep__=6&__cft__[0]=AZXmESHau6b2U2i_rNQuVuVdDXo19ClXTQzRzP7DdWcuLpiV_1bZoUJtmQAaZNT22XzQM7ZnZxDbolLHydRH_KJwDsdMDW77u3S3DngWecTLzcwGcLcYjnxnVEV-uZLM2JB_BSdLdCgt1kEkrMwojzgNtQf6Fv-ziX5qYfi-J7pupCZRWDZxV2Wxd_UWrLh1_R5eGmDfdrCSQD7FWRwiHKle&__tn__=*NK-R 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On this episode, we talk about The Tale of The Phone Police!https://www.facebook.com/hashtag/anthology?__eep__=6&__cft__[0]=AZUEjVCOzRzlnm7BfesiFnvW3ttejzoPn7IXxz8OCrgNnJdn7ActG4elDbL4dT2nBjjZHwYV4xSn_tf33GN91Xyqn2k4wi3KiDdxXbBDOUrrOJhv1FQLbymmYMF9akiU8iIuGMJZ7d7TAjEUEhH7Hme4Fv7TeEdISr7N6c5YRP4flNsDr_EKIcN1axWfrmdpcoFDULYdVY671BxXvAiRpBuU&__tn__=*NK-R https://www.facebook.com/hashtag/horror?__eep__=6&__cft__[0]=AZUEjVCOzRzlnm7BfesiFnvW3ttejzoPn7IXxz8OCrgNnJdn7ActG4elDbL4dT2nBjjZHwYV4xSn_tf33GN91Xyqn2k4wi3KiDdxXbBDOUrrOJhv1FQLbymmYMF9akiU8iIuGMJZ7d7TAjEUEhH7Hme4Fv7TeEdISr7N6c5YRP4flNsDr_EKIcN1axWfrmdpcoFDULYdVY671BxXvAiRpBuU&__tn__=*NK-R https://www.facebook.com/hashtag/90shorror?__eep__=6&__cft__[0]=AZUEjVCOzRzlnm7BfesiFnvW3ttejzoPn7IXxz8OCrgNnJdn7ActG4elDbL4dT2nBjjZHwYV4xSn_tf33GN91Xyqn2k4wi3KiDdxXbBDOUrrOJhv1FQLbymmYMF9akiU8iIuGMJZ7d7TAjEUEhH7Hme4Fv7TeEdISr7N6c5YRP4flNsDr_EKIcN1axWfrmdpcoFDULYdVY671BxXvAiRpBuU&__tn__=*NK-R 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The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man
✨ Think you're too busy to make your health a priority? Click here to discover how we help business leaders like you achieve real, sustainable results:https://andynayloronlinecoaching.com/executivecoachingcallThis week's episode is a must-watch for every high-performing executive! Meet Mike Markou, a busy business leader who, like so many, prioritized work and family but let his own health take a back seat. Determined to change that, Mike invested in Naylor Body Design with a focus on longevity—for himself and for his family.In this episode, Mike reveals how he dropped 40 lbs through a practical, no-nonsense approach that fit into his packed schedule. His transformation didn't just improve his health—it made him a stronger leader, father and husband.Like, and share to show your support for Mike's inspiring journey!“Words matter. Actions often follow those words, so instead of saying ‘Well, I'm gonna try to go to the gym today'... I don't believe in that. You're either gonna do it or you're not gonna do it. Otherwise you've left a trapdoor for yourself.” – Mike MarkouIn This Episode:The moment of realization that a change was neededMike's biggest drive to achieve fitness goals: his kidsHow nutrition made the biggest impact on Mike's journeyHow the meal plan evolved over timeA single meal plan with tons of choicesMike's training: home workouts VS gym workoutsCoaching and the key role of accountabilityMike's future goals… and much more!Another brand new episode going at you next week -dropping Wednesdaychat soonAndyConnect with Andy Naylor: InstagramFacebookFacebook GroupLinkedInYouTubeTikTok
My guest is Sophie Fletcher, she's a clinical hypnotherapist and bestselling author of three books with over 20 years in working in women's health. She weaves knowledge, intuition, and self-hypnosis together to improve the quality of life for busy, overwhelmed women who feel exhausted, fed up and lacking in clarity. On her website, you'll find online courses for pregnancy through to menopause, powerful audio-tracks for worries such as anxiety presenting to turning a breech baby, and one-to-one coaching online and in person. Her hypnosis for menopause course, a true labour of love, comes out on the 28th of October this year, you can find it at sophiefletcher.co.uk. (think hypnobirthing for the menopause)It's Sophie's third visit to Life An Inside Job, which reflects her expertise and brilliantly accessible offerings. Previously she talked about the sandwich generation in ep. 23 and about social media and boundaries in ep. 37In the aftermath of Panorama's expose of Louise Newson has left many people confused so we talk a lot about HRT in this episode.We talked about the experience of flooding and how Sophie managed it.The natural vs medical trap in perimenopauseSome crucial advice everyone using a coil to manage heavy bleeding should knowThe value of planning your next chapter, especially when you have small kidsHow to cope with anxietyHow to exercise in perimenopause You can get 30% off Sophie's Hypnosis for Menopause course here: https://www.sophiefletcher.co.uk/offers/fpq4yWX4/checkout And learn more about the juice therein here: https://www.sophiefletcher.co.uk/mindful-menopause-course-1Sophie's IG is: @mindful_menopauseYou can buy me a cuppa here https://www.buymeacoffee.com/katecodringtonThe Perimenopause Journal: https://www.katecodrington.co.uk/the-perimenopause-journal-unlock-your-power-own-your-wellbeing-find-your-path/ Free resource library: https://mailchi.mp/a8a0fa08678a/resource-libraryInstagram @kate_codringtonSecond Spring is available from your favourite bookshopPerimenopause Unwrapped online course: https://woman-kind.co.uk/perimenopause-unwrapped-online-course/Perimenopause Starter Kit: https://www.katecodrington.co.uk/perimenopause-starter-kit-online-course/MusicTrust Me (instrumental) by RYYZNArtworkKate's portrait by ...
Do you find yourself binge strolling Tik Tok or Instagram? Can't stop eating those French fries when you've had your fill? Has shopping become a problem? Chances are you're searching for that hit - a dopamine hit. Maria welcomes Dr. Anna Lembke MD, Professor & Medical Director of Addiction Medicine at Stamford University. She's also the author of the bestseller “Dopamine Nation: Finding Balance in the Age of Indulgence." Dr. Lembke joins Maria to talk about:Dopamine -What is it?What happens to you on a cellular level when your habits become addictiveLearn the key signs that you may be a dopamine junkieHow technology is conditioning addictive brainsWhy more than ever are people struggling with regulating DopamineThe warning signs your compulsive behaviors are effecting your kidsHow to help your kids with their technology consumptionFollow along with Dr. Anna Lembke online: https://www.annalembke.com/_______Follow along with Maria on social: @mariasansone_______Sign up for The Hubbub: nbcboston.com/newslettersLearn more about Supporting Our Schools: nbcboston.com/schoolsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode Highlights With Emma and HelenWhat is going on in the body when we have brain fog or mom brainHow hormones come into play with brain fog The most impactful small habits you can add for your brain healthSupplements that can be most helpfulWays to improve sleep quality naturallyWhy it's important to model making time for ourselves to our kidsHow modeling teaches our kids to support their own brain healthResources We MentionMake Time WellnessMake Time PodcastBioptimizers Magnesium
Disclosure: We are part of the Amazon Affiliate/LTK Creator programs. We will receive a small commission at no cost if you purchase a book. This post may contain links to purchase books.In this episode, Laura chats with bestselling romance author Stacey Lynn about her writing journey, balancing motherhood and career, and her latest book series. Stacey shares insights into her creative process, the evolution of the romance industry, and how she weaves heartfelt, emotional stories in both sports romance and small-town settings. We also dive into the tropes and characters in her popular Kelly Brothers series and her recommendations for other must-read books.Discussion Highlights:Stacey's start in the romance genre (2011) and the early indie publishing sceneChallenges of writing while raising four kidsHow the romance industry has evolved, from early indie days to TikTok's influenceWriting sports romance vs. small-town romanceInsights into Stacey's Kelly Brothers series: characters, tropes, and connections between booksTips for writing engaging and emotionally rich romance storiesBooks Mentioned in the Episode:Kelley Brothers Series by Stacey LynnUnending Love (Caleb's story, a professional hockey player and found family trope) https://amzn.to/4dOKmREUnstoppable Love (Cameron's story, grumpy hero, best friend's sister trope) https://amzn.to/4d0yHhKUnbreakable Love (Gavin's story, single dad and second-grade teacher romance) https://amzn.to/3Zh5snDWhat is Kindle Unlimited?Kindle Unlimited is a monthly membership where you can borrow books to read. There are millions of books to read in the romance, mystery, and thriller genres. New titles are added to the Kindle Unlimited Library every day!Don't have Kindle Unlimited?All of these books are available on Kindle Unlimited. If you don't have an active Kindle Unlimited Membership, go to https://www.whattoreadnextblog.com/ku to check for your best offer!Other Recommendations by Stacey Lynn:Beautiful Stranger by Christina Lauren – A favorite romance novel with a daring, sexy plot. https://amzn.to/3Xw6bQzChicago Vampires by Chloe Neill – A paranormal urban fantasy series with vampires, shifters, and a political twist. https://amzn.to/3ZcwXylKristen Ashley – Any of her series for readers who love alpha males, emotional depth, and great world-building. https://amzn.to/4e4IJjfWhere to Find Stacey Lynn:Website: staceylynnbooks.comInstagram: @staceylynnauthorFacebook: Stacey Lynn BooksTikTok: @staceylynnauthorWant to check out more book...
I learned today that I still have a lot of internal tendencies from middle school.
Episode Highlights With Hannah WentWhat biological age is and how we measure itUnderstanding cellular-based aging How we measure biological ageSprint speed and grip strength can be really loose indicators of biological ageUnderstanding epigenetic biomarker proxies and how to pull levers to improve your biological ageHow biological age is closely tied to all-cause mortality The biggest factors that affect biological age negatively or positively Not surprisingly, smoking and alcohol consumption are negative factors for biological ageDiet, physical activity, sleep, and stress make a big impact on biological ageHow caloric restriction comes into play for aging Pregnancy and menopause effects on aging Epigenetic transgenerational inheritance and how this affects our kidsHow sunlight affects biological age (and it might not be what you think)Spending time in green space and in nature has a positive effect on biological age and even IQBeing lonely is worse than smoking according to research from HarvardHow relationships and community improve biological ageResources We MentionTruDiagnostic (this link and code wellnessmama gives a discount)Hand Grip Strength Tester
Freebie from the Episode: Download Here!Are you a mom looking for ways to make summer less chaotic and more peaceful? This episode of the Peaceful Home Podcast is a must-listen! Host Pam dives into the common stressors of summer when kids are home all day and provides practical, mindful parenting strategies to help you create a calmer environment.What we are talking about:Combat Summer Chaos: Learn how to navigate the hectic summer days with ease.Stay Present: Discover techniques to stay grounded and present, improving your connection with your kids.Emotional Regulation: Get tips on the 5-4-3-2-1 grounding exercise to help both you and your children manage emotions better.Build Stronger Relationships: Understand how to acknowledge and validate feelings to foster healthier, more secure attachments with your children.Episode Highlights:00:00 Introduction: Welcome to the Peaceful Home Podcast.00:48 Summer Chaos: Identifying the stressors that come with kids being home.02:12 Staying Present: Tips for mindful parenting and staying in the moment.04:15 Mindfulness Techniques: Practical exercises to integrate mindfulness into your daily routine.09:35 Real-Life Examples: Stories from other moms using mindfulness successfully.12:56 Safe Space for Kids: How to create an emotionally secure environment for your children.18:02 Handling Tantrums and Homework: Applying mindfulness to common parenting challenges.29:30 Mindfulness for Parents: Self-care practices to keep yourself calm and centered.35:34 Conclusion: Recap and additional resources for mindful parenting.Tune in and transform your summer into a time of peace and connection with your children. This episode is packed with actionable insights that will make a real difference in your family's daily life.Ready to Create that Peaceful Home Quickly? Check out Are you a mom who wants your kids to grow up happy, healthy and have all the opportunities in the world? Of course, you are, this is your opportunity to make that happen → Shift your approach to parenting, start regulating your emotions, clear out the invisible barriers, and get your kids to listen, cooperate, and embrace your wisdom all without yelling, bribing or punishing them. The Calm Project → Yours for FREE when you join the Align Mom's Society Today! Let's Connect on Instagram: @parentingtherapistpamFEEDBACK: If you're like “I love the Peaceful Home Podcast.” Please consider rating and reviewing our show! This helps us support women, just like you, on their motherhood journey. Click here and scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude
Dr. Stacey Funt is a part-time radiologist, health coach, tour operator, wife, and mother. As the founder of LH Adventure Travel, she curates and hosts global travel adventures for women based on tenets of Lifestyle Medicine that include movement, whole foods, relaxation, and being in community in stunning natural settings and diverse cultures. Some of the topics we discussed were:How Dr. Funt got into global travel adventuringTips on how to make traveling with children as easy as possibleDr. Funt's advice on traveling with younger kidsHow to manage flights and traveling on planes with children, especially with flight delaysAnd more!Learn more about me or schedule a FREE coaching call:https://www.joyfulsuccessliving.com/Join the Voices of Women Physicians Facebook Group:https://www.facebook.com/groups/190596326343825/Connect with Dr. Funt:WEBSITE:https://www.lhadventuretravel.com EMAIL:lhadventuretravel@gmail.com FACEBOOK:https://www.facebook.com/stacey.funthttps://www.facebook.com/LHAdventuretravel/ INSTAGRAM: https://www.instagram.com/lhadventuretravel
Episode Highlights With Cameron ChesnutThe things he does differently in parenting that make him a “weird” parent tooTinfoil hat topics for him with his kids and familyThings he avoids with his kids: vegetable oils, sugar, EMFsWhy he almost completely avoids sugar with his kidsHow insulin response as children can affect insulin sensitivity as adultsEven more reasons to avoid vegetable oils completely How certain foods contribute to chronic inflammatory states Why he completely avoids seed oilsOptimizing the omega balance in your bodyHis take on EMFs and what he does with his familyWhy his family sleeps in an EMF tent and how his sleep dramatically improved when he started thisHow he incorporates play-based exercise with themResources We MentionClinic 5CCameron Chesnut, MD - Instagram
Join two millennial moms and their boomer mothers to discuss the mental load.This week Katlynn and Angie host their moms and mother-in-laws to discuss the mental load and get perspective from a different generation. We have our moms here because we thought it'd be a fun way for people to get to know us but also because as we've discussed so often on the podcast, the mental load is gendered, it's generational and there are so many social standards that keep it in place so we think it's going to be fun to hear what our moms thought about the mental load raising us and what their thoughts are on it now that they've got adult children and grandchildren.Together we discuss:What our moms knew about the mental load or how much they thought about it as they were mothering. Bringing us to one of the most shocking realizations that we discuss in the next episode.What they talked about with their friends about the mental loadThe biggest differences between millennials raising kids and their generation when they raised kidsHow they divided and thought about work amongst their kidsWhat their expectations for their husbands wereWhat they'd change if they could parent againDon't forget to rate, review and subscribe to the mental load podcastThoughts? Email us at: thementalloadpodcast@gmail.comPurchase merch and help us grow!
“The waters of the world are rising…water moves the world” – Sally RossiterWe're thrilled to have Sally Rossiter join us. Sally wears many hats: she's a teacher, a healer, and a channel. With over 20 metaphysical workshops under her belt, she's a true expert in the field. In this conversation, we'll delve into applied metaphysics, specifically when it comes to teaching these profound concepts to children. Sally and I both share a passion for this topic, so get ready for some fascinating insights.During our chat, we'll explore practical exercises and effective strategies for introducing metaphysical ideas to young minds. Whether you're a parent, teacher, or simply curious about metaphysics, you won't want to miss this.Sally is also an accomplished author. Her book “Evolving” delves into both horizontal and vertical spiritual evolution. But that's not all—her debut work, “The Path to Cosmic Consciousness,” recounts her initiation and training experiences with Peruvian shamans. Today, in this special episode, Sally will even channel Archangel Michael live for us.What you'll learn in this episode:Why 2024 is the year of waterApplied metaphysical practices for kidsHow to work with the elements in your daily lifeThe history of dragonsLive channeling of Archangel MichaelWater and Psychic energyQuotes“Survival is based on a conscious relationship with nature” – Sally Rossiter“All psychic energy is processed through the water element – for most humans, our strongest psychic links are through out feelings” – Sally Rossiter“The future of spirituality is technology + nature”- Sally Rossiter“Spiritual intelligence is expanding the five senses into multi sensory perception”- Sally Rossiter“Portugal has a lot of dragon consciousness”- Sally Rossiter
Episode Highlights With Dr. Elisa SongHow she got into integrative pediatrics and holistic wellness for kidsWhat whole child resilience is and how we can nurture it in our kidsThe foundation of resilience in children What cellular resilience is and how to increase itWhy illnesses spike in the winterThe number one thing we can do to uplevel resilience in kidsHow the gut microbiome is the key to lifelong wellnessPsychological stress can affect the gut, and gut health can affect psychological healthHow neurotransmitters are made in the gutWays to improve vagus nerve health in kidsOne easy tip to get into parasympathetic for kidsResources We MentionHealthy Kids, Happy Kids: An Integrative Pediatrician's Guide to Whole Child Resilience by Elisa Song, MDEveryday Holistic Pediatric - coursesJust Thrive probioticsiMOM PodcastIf you need a mom friend right now, you've come to the right place.Listen on: Apple Podcasts Spotify
I'm a little fired up on this one, so get ready! Over the past couple of weeks, I've read a few different headlines that have gotten me really mad, because these articles want to blame parents for pretty much every societal problem. I want to let you know that you don't have to pay attention to these kinds of headlines and articles that want to blame parents. There are much larger issues at play here. In this episode, you'll learn:Why so many of the issues being blamed on parents are really not your faultThe difference between individual and societal issues when it comes to raising our kidsHow to filter which information is helpful or true and when someone is just looking for a scapegoatWhy I believe we're all going to be just fineAs someone who works with moms (and parents in general), I see how much time and energy you are investing, how hard you are working at parenting your kids. You don't have to be a scapegoat.-------------------------------------As a mom, you're making a lot of decisions about your child's health and education, making appointments, looking at different schools and figuring out enrichment activities. You probably internalize that it is your job to have “good” kids, and it's easy to view your child and their behavior as a result of the work you are putting in. I want to let you know that you don't have to pay attention to these kinds of headlines and articles that want to blame parents. You can just ignore them and move on. There are much larger issues at play here than individual parents and families. The ArticlesOne of the articles I read on ScaryMommy.com titled A Teacher Says The Problem With Kids Today Is A Parenting Problem shares a statistic that 23% of teachers left their school in 2023. In the article, a teacher of 24 years is interviewed and says, “We have raised children to think that they are absolutely the most important person in any room. They are so special that whatever they want to do, or whatever they think, or whatever they say is the most important thing in that moment.”Throughout the interview, she seems to be holding parents responsible for classroom behavior, but she also goes on to say, “Let's reevaluate our family cultures, our community cultures, and our larger society cultures.”Another article from the LA Times, Millennials gave birth to ‘Generation Alpha.' Are these kids already doomed?, says that this next generation (born between roughly 2010-2024) are already widely being called “feral”, “illiterate”, and “doomed”. The article goes on to blame bad parenting by millennials, tech companies or both.These kinds of headlines are so discouraging to parents who are doing the best they can, often under really challenging circumstances.There are so many things outside of our control. For example, tech companies and the decisions that they make or curriculum and use of technology in schools. We also had no control over the pandemic. Of course there is going to be an effect and a delay in social and academic skills when much of society was shut down for 18 months during the early years of these kids' lives. Sometimes, no one is truly at fault. It's just a crappy situation that we're trying to work through and figure out. And it's not fair to put that blame on the parents. Screens in Our SocietyThe LA Times article also references, “the iPad kid is a child who cannot sit through a...
Welcome to Episode 191! MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. The hosts continue their WSOP/SCOOP prep series in this episode by interviewing poker professional, coach, and streamer Bryan Paris. Topics discussed in this episode include: What a day in the life of Bryan looks like now that he has a wife and kidsHow he schedules and maintains a consistent playing schedule and study habitHow to put in the work to achieve poker successWhy it's important to pace yourself mentally in live events & other tips to use when playing long, multiday live eventsResourcesFollow Bryan on Twitter/X: @bparispokerHow strong is your mental game? Take Dr. Cardner's Poker Mindset Mastery Assessment and find out! Sign up for Gareth's weekly newsletter On The ButtonCheck out Dr. Cardner's Progressive relaxation video (short version): https://youtu.be/pBbuwcFbfFA Dr. Cardner's < 60 second video with the instructions for tactical breathing to use when you're tilted or stressed: https://youtube.com/shorts/bMfR8nwQdto?feature=share Check out Gareth's program Train and Play Like the Pros that will prepare you for large MTT series (both online and live): https://www.mttpokerschool.com/ Order Gareth's book The Final Table: https://amzn.to/3ZOjCcV Order Purposeful Practice for Poker: https://amzn.to/41QBGVC Order Positive Poker: https://amzn.to/430foBf Order Peak Poker Performance: https://amzn.to/453miWX Want us to answer your poker question?Post it in Dr. Tricia's private Facebook group! Join here: https://www.facebook.com/groups/PokerMindsetMasteryOr in Gareth's private Facebook group! Join here: https://www.facebook.com/groups/pokerprofits Or Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMind
Let's talk about uncomfortable feelings. Guilt, embarrassment, maybe even shame. I recently had a circumstance that brought up a lot of those feelings and I want to share my story with you. In this episode you will learn:My recent experience of feeling very embarrassed and guilty for making a poor choice How unprocessed emotions will lead to you feeling more triggered with kidsHow lean into those hard feelings and process them in a healthy wayFeeling uncomfortable feelings can be very hard. If you find yourself suppressing frustration, resentment, anger and then exploding like a volcano on your family....I want to let you know, this does not have to be your story. Change is possible. Want my help in breaking damaging anger patterns and creating peace in your home? BOOK A CALL and let's chat how I can help you do that. Amazon: Boho Summer Dress ~~~~~~~~~~~~~~~~~~~~~~5 DAY ANGER MANAGEMENT BOOTCAMP SIGN UP ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a Call if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~MINI-COURSE BONUSHow to 10x your Emotional Capacity Levels as a MomLeave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo **Shop my favorite Amazon Products**
Fertility journeys can be painfully difficult to navigate, whether you're facing infertility, experiencing recurrent miscarriage, or walking through adoption.Between endless doctor visits, sad holidays, the difficulty of seeing others have kids, grief, and countless negative tests, the journey is heavy. The uncertainty leads you to ask yourself daily, “Will I ever have a child? Will this ever even happen for me?”Whether you're on a fertility journey of your own or a loved one you know is walking through infertility, this episode will give you insight and encouragement to help you along the way.Tune in to hear:The hardest part of the fertility journeyEncouragement for your fertility journeyWhy family planning can lead to unmet expectationsHow to let go of your expectations for when you will have kidsHow the knowledge of God's sovereignty can help you release controlAnd check out these links mentioned in the episode:Crunchi (Use THIS LINK for $10 off your first Crunchi order)
In the latest episode, we dive into the fascinating world of puzzles and their role in fostering lifelong learning. Eric Berlin, a renowned puzzle maker and author, shares his experiences with puzzles in educational settings and their impact on child development. Eric discusses the integration of puzzle-solving into educational curricula. He shares a time when his daughter, influenced by puzzle video games, designed video game levels herself, showcasing how such engagement can foster a practical understanding of complex concepts like coding and design. Key Takeaways: Foster Critical Thinking: Puzzles encourage critical thinking and creativity, essential skills in today's rapidly changing world. Tech-Savvy Learning: Incorporating puzzle video games can promote visual thinking and problem-solving skills among children. Community Collaboration: Participating in community puzzle events can build teamwork and social skills. Find Eric and his engaging puzzle books at puzzlesnacks.com and ericberlin.com. Connect with him on social platforms for more puzzle fun! Whether you're a parent, educator, or puzzle enthusiast, this episode offers valuable insights into making learning a playful and engaging journey. Tune in to discover more Links and Resources from Episode 242: Our sponsor for today's episode is CTC Math Pre-Order - The Homeschool Advantage: A Child-Focused Approach to Raising Lifelong Learners Raising Lifelong Learners Membership Community - The Learners Lab Raising Resilient Sons by Colleen Kessler, M.Ed. The Puzzling World of Winston Breen by Eric Berlin Puzzlesnacks by Book by Eric Berlin Free Gift: Puzzlesnacks Sampler Ever So Logical | PuzzleNation.com Blog Creative Thinking Activities for Kids How to Encourage Innovative Thinking in Your Kids Raising Problem Solvers One Person Logic Games that Rock The Learning Game | A Conversation with Ana Lorena Fabrega Giving Your Child Life Skills | Metacognition Connect with Eric To try out Eric's puzzles click over to Puzzle Snacks: http://www.puzzlesnacks.comYou can find Eric @puzzlesnacks Instagram or Facebook with the handle @puzzlesnacks
Wasn't it just yesterday that Kate's third baby Imogen was born? Well it wasn't... because she is almost 6 months old and is getting ready to start solids!On today's episode, Kate is in the hot seat as Luka asks all things starting solids with her third bub.For those who are tuning in for the first time, a little about us…Luka McCabe - founder of Boob to Food, author of Milk to Meals, registered nurse and midwife, as well as mum of 3Kate Holm - naturopath, nutritionist, clinical director of Boob to Food and mum of 3In this podcast we discussWhen Kate is planning to start solids with Immy, and whether she needs to start earlier because she is such a big baby?What her first food will be, and other foods in her top 10Whether she plans to do purees or baby led weaningAnything she plans to do differently to her other kidsHow to avoid Immy wanting what her siblings are having when it isn't appropriateEquipment she will be using and how to save timeWhat she is feeling most nervous and excited forand so much more...Here are some other episodes we mention or that might be helpful...Starting solids (our second episode ever!)First foods guide Kate's birth story with ImogenGrowth charts with Dr Eliza HannamTop concerns when starting solids with Emily from Chomp & ChatStarting solids FAQ with Renee BarghToday's episode is brought to you by Haakaa. We absolutely love Haakaa's range of sustainable and eco friendly products for all stages of motherhood, but are particularly excited about the Yummy Pouch and Fresh Food Feeder when it comes to starting solids! Their high-quality, non-toxic and eco-friendly innovations are sure to make mealtimes fun, easy and safe - from first tastes and beyond! They also have a range of other products for mum and bub like nappy cream, teethers, milk storage bags and more.Use the code BOOBTOFOOD for 10% off until December 31st 2024. Visit www.haakaa.co.nzFollow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com
A new MP3 sermon from Generations Radio is now available on SermonAudio with the following details: Title: Pop Cultures Pull on our Kids - How to Overcome the Force of the World Speaker: Kevin Swanson Broadcaster: Generations Radio Event: Radio Broadcast Date: 3/1/2024 Length: 40 min.
Have you ever thought these things while attempting to play with your kid(s)?I'd rather be doing something else. I should want to do this. This is boring. OR This is too much. I feel guilty bc of how much I hate this. This is not fun. This is not easy. How do I get this to stop?You're not alone, and my guest today, Sara Olsher is going to share a brutally honest take at the real life challenges and guilt associated with play and quality time as a parent.Cancer survivor, divorced single mom of one, author-illustrator and founder of Mighty and Bright, Sara has a credible and honest take on these challenges as well as a unique, creative solution.We know we're supposed to spend quality time with our kids. We also know it's quite often much easier said than done.In our conversation we take the time to name the obvious realities of being bored, overstimulated or doing it wrong as well as the real dynamics that make it even more challenging like being a single parent, having multiple kids, having a chronic illness, and being neurodivergent or just being under so much stress.IN THIS EPISODE, WE COVERED...Why we believe it's a crime that your mental health as a parent is not a consideration with most expert advice of what's best for kidsHow 1:1 time prevents negative behaviorsThe critical components to make sure play together ACTUALLY fills their cupDON'T MISS-Our beef with playing "The Floor Is Lava" :)// MENTIONED IN THE EPISODE//Sara's previous episodes:Ep. 37- Talking about Hard Things - April 13th, 2021Ep. 51 - Kids' Mental Health at Home - October 26th, 2021Time Timer Apps// CONNECT WITH SARA OLSHER //Website: MightyandBright.comInstagram: @mightyandbrightcoSPECIAL TIME CARDS: https://mightyandbright.com/products/special-time-cardsEnter code: failingmotherhood for 10% offI believe in you + I'm cheering you on.Come say hi! I'm @parent_wholeheartedly on Insta.Apply to work together: parentingwholeheartedly.com/ApplySupport the show*FREE* MASTERCLASS: Learn how to CONFIDENTLY parent your strong-willed child WITHOUT threats, bribes or giving in altogether so you can BREAK FREE of power struggles + guilt www.parentingwholeheartedly.com/unapologeticwww.parentingwholeheartedly.com
In this solo episode, I answer listener questions on all things postpartum parenting, from the hardest part about transitioning from one to two kids; to how we try to manage toddler tantrums. I share how our current childcare looks, how we tackle division of labor and how that has evolved, and how I deal with “Mom jealousy” rather than Mom guilt. I also discuss prioritizing alone time, navigating not being able to give my first child undivided attention anymore, and how my mental health is right now postpartum. Finally, I share how to set boundaries during postpartum, how we have navigated sex and intimacy postpartum, and what my “fuck, marry, kill: postpartum edition” looks like between postpartum doula, toddler childcare, and meal trains.Key Takeaway / Points:The hardest part about transitioning from one to two kidsHow to manage toddler tantrums, from riding the wave to going outsideHow our current childcare looksHow we tackle division of labor now, and how it has evolvedOn feeling Mom jealousy vs. Mom guiltOn prioritizing alone time and refilling your cupHow to navigate not giving your first child your undivided attention anymoreFavorite thing about being the mother to boysHow we deal with TV timeHow my mental health is right now postpartumWhat support I wish I had during postpartumHow to set boundaries during postpartumOn navigating sex and intimacy with your spouse postpartumFuck, marry, kill: postpartum doula, toddler childcare, or meal trainThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit carawayhome/CAMERON or use code CAMERON for 10% off your next purchaseCheck out nuuly.com and enter code CAMERON20 at signup to get $20 off your first monthBetter filtration, better taste, better design. LifeStraw Home products can be found at LifeStraw.com and on Amazon.Order LMNT here and get a free sample pack with any purchaseGo to puritywoods.com/CAMERON or enter code CAMERON at checkout for 10% for a total of 27% off your first orderFollow me:Instagram: @cameronoaksrogersWebsite: freckledfoodie.comTikTok: @cameronoaksrogersTwitter: @freckledfoodieYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled FoodieCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In today's episode, we talk about managing expectations and fostering an environment where your children's uniqueness can thrive. There are incredible benefits to prioritizing and nurturing your child's creative spirit—benefits that extend far beyond the canvas. They have an impact on cognitive, emotional, and social development. Get ready to explore how open-ended play and critical thinking are key to raising problem solvers and innovative thinkers. Fostering artistic talents in various forms can enhance your child's problem-solving skills and confidence to tackle life's hurdles. Whether it's through journaling, imaginative play, or academic endeavors, creativity is a window to self-expression, emotional processing, and personal growth. So, let's get comfortable with creative messes and remember to trust in our children's natural drive to explore and innovate. You don't want to miss today's conversation. So settle in, grab your watercolor pencils, and start sketching out your thoughts as we discuss how to weave creativity into the tapestry of your daily learning adventures. ➡️ Our sponsors for today's episode are CTC Math and Night Zookeeper ⬅️ Links and Resources from Today's Show Raising Lifelong Learners Membership Community - The Learners Lab Raising Resilient Sons by Colleen Kessler, M.Ed. The Different Faces of Giftedness: Understanding Your Child Raising Creative Kids: A Collection of Simple Creativity Prompts for Children Real-Life Science Mysteries Book Falling Unexpectedly in Love With Homeschooling My Gifted Child The Best Advice I Can Give You: Become A Student Of Your Child Inspiring Creativity in Kids Sparking Creativity with Dragons and Netflix Hands-On Art History–Discovery through Creativity Learning with Spielgaben | Play-Based Problem-Solving Inspire Creativity with LEGO and Netflix Creativity Means Dreaming Big Raising Problem Solvers Creative Thinking Activities for Kids How to Encourage Innovative Thinking in Your Kids Q-Tip Snowflake STEM Snowflake STEM Bundle Connect with Colleen You can find Colleen on Twitter, Facebook, Instagram How does your child learn best? Take the Quiz!
Dylin Redling and Allison Tom discuss their journey to FIRE and their book for kids on investing and personal finance, sharing practical advice and tips. Summary On this episode Tim Ulbrich welcomes Dylin Redling and Allison Tom, creators of Retireby45.com and authors of two books, Start Your F.I.R.E. (Financial Independence Retire Early): A Modern Guide to Early Retirement and Investing for Kids: How to Save, Invest and Grow Money. Dylin and Allison achieved ‘financial independence retire early' status in 2015 when they were in their early 40's. Have you ever thought to yourself, I wish I had learned more about the topic of personal finance sooner? If so, that's exactly what today's show is all about as Tim interviews Dylin and Allison about their work with their book, Investing for Kids. They discuss practical advice and meaningful activities to help with teaching kids about money and investing. About Today's Guests Dylin Redling and Allison Tom are a married couple living in Oakland, California. After working for 17 years in the tech industry in San Francisco, they left the workforce in January 2015 and never went back. They own and operate the website RetireBy45.com, which provides inspiration, tips, and resources for achieving FIRE (Financial Independence / Retiring Early) and making the most of the FIRE lifestyle. In 2020, they wrote and published two books: "Start Your FIRE: A Modern Guide to Early Retirement" and the best-selling "Investing for Kids." They love food, fitness, and travel. Their goal of "60 by 60" is to visit 60 countries by the age of 60. Mentioned on the Show Retire by 45 Start Your F.I.R.E. (Financial Independence Retire Early): A Modern Guide to Early Retirement by Dylin Redling and Allison Tom Investing for Kids: How to Save, Invest and Grow Money by Dylin Redling and Allison Tom Register for the Free Webinar: Developing an Investing Plan for Financial Independence Seven Figure Pharmacist by Tim Church, PharmD and Tim Ulbrich, PharmD Retire by 45 Blog Our $10K Investment Experiment: Testing 5 Very Different Options Over 12 Months YFP Planning: Financial Planning for Pharmacists The Simple Path to Wealth: Your road map to financial independence and a rich, free life by J. L. Collins I Will Teach You To Be Rich by Ramit Sethi Follow Retire by 45 on Instagram: @retire_by_45 Follow Retire by 45 on Twitter: @retire_by_45 Join the YFP Facebook Group Subscribe to the YFP Newsletter Tim Ulbrich on LinkedIn YFP on Instagram
Episode Highlights With LisaHow she shifted from IT into her current workAction speaks louder than words but experience trumps actionHow she teaches life lessons through kitchen skillsThe importance of experimentsHow to shift mindset through food experiences with kidsKids are so capable of understanding and making good choices about food and about lifeHer take on stem classes and their possible downsidesRight brain focused approaches to education with kidsHow cooking is a great integrated whole brain experience with both right and left brain activitiesOur kids futures will look different than we can predict and how to help them prepareHow to create more opportunities for right brain learning with your kidsResources We MentionFreedom KitchenBook: The World is Flat by Thomas L. Friedman Book: Think and Grow Rich by Napoleon Hill
Episode Highlights With ScottHow he came face to face with a bear and a shark and survivedUnderstanding financial literacy and teaching this to our kids at a young agePassing on a generational legacy to kidsSteps for building financial literacy with kids and preparing them for wealth at a young ageThe three “E”s of wealth with kidsHow to use the Gravy Stack app for teaching kids wealthExpectations, Expenses, and Extra Pay as Teachers of finances with KidsThe things that differentiate families that create generational wealthMindset keys to raising value creators Common pitfalls in parenting and how to avoid themAre you passing on money trauma to your kids without knowing it?The number one thing he learned from legacy families: kids need heritage not inheritance Why he doesn't recommend an allowance and what to do instead4 stages of earning for kids: Earning, asset appreciation, community gigs, service or product businessThen save, invest, share, and spendHis thoughts on college and higher education and why skills beat degrees56% of college students get debt but not the degreeLess than 1 in 4 22-year-olds are financially independent Resources We MentionGravyStackSmart Money Parenting PodcastValue Creation Kid: The Healthy Struggles Your Children Need to Succeed by Scott Donnell and Lee BensonThe Road Less Stupid by Keith J. CunninghamTiny Habits by BJ Fogg PhD
Whether you're sleep deprived with a baby fresh from the hospital or you're trying to navigate the teenage years, parenting can be difficult and confusing.Every decision feels weighted, as you wonder how it might impact your child.Many parents often wonder if they're making the right choices and if their kids will want to be around them when they no longer have to be.But what would happen if we filter all of our parenting decisions through the lens of fostering a relationship with our children and our spouses? How would this one shift affect how we make decisions, how we discipline, and how we manage our calendars?And how could this parenting direction change the relationship we have with our kids long-term?In this episode, Jordan talks with author Sandra Stanley about parenting with the goal of relationships in mind.In this candid conversation, you'll learn:What parenting “with the relationship in mind” looks like and how it can inform every decision you make as a parentThe four stages of parenting and how to transition your parenting style from one season to the nextWhy behavior modification is not a healthy basis for building lasting relationships with your kidsHow to cultivate an environment that will encourage kids to talk to youWhy your marriage is important for your parenting and practical ways to strengthen your marriageWant to dig deeper? Check out these resources mentioned in the episode:Use THIS LINK for $10 off your first Crunchi orderSandra's bookSandra's websiteSandra's IG: @sandrawstanley
Today's show features one of Dan's personal musical heroes, Mike Diamond — “Mike D” from the Beastie Boys. Their conversation is wide ranging and covers topics from the role of failure in achieving success to Mike's personal meditation practice. They say, “never meet your heroes”, but Mike D doesn't disappoint in this smart and thoughtful discussion. Mike D formed the Beastie Boys with Adam Yauch, aka MCA, in the early 80's, winning a number of Grammys and spanning a multi-decade career. In 2018, along with his bandmate, Adam Horovitz, Diamond co-authored Beastie Boys Book, which told the story of the band in its own words and reached #1 on The New York Times Best Seller list. A limited series of live shows, in which the two brought stories from the book to life, was captured in the 2020 film Beastie Boys Story. Content Warning: The content is a little mature at points so take care if you're listening with kids. In this episode we talk about:How Mike reconciles the misogyny of the Beasties early workThe evolution of the band — and how they freed themselves from feeling imprisoned by their own personasThe role of failure in achieving successThe value of taking risks in creative endeavorsWatching his late bandmate, Adam Yauch, find Buddhism, and how that impacted their musicThe addictive nature of adrenaline when performingThe role meditation and yoga played for Mike as he tried to calibrate the highs and lows while on tour — and how these practices also now play a role in parenting his two kidsHow he works through self-judgment while meditatingHow he and the other surviving bandmate, Adam Horovitz, managed their grief in the wake of the untimely death of Adam YauchAnd how a Beastie Boy came to embrace, of all things, loving-kindnessFull Show Notes: https://www.tenpercent.com/podcast-episode/mike-diamond-597See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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