Podcasts about kidshow

The moment you realize your kid has pinworms is one of those mom moments nobody prepares you for. The embarrassment, the overwhelm, the pile of laundry you're already mentally sorting. This is the calm voice you needed five minutes ago. Pinworms are the most common parasite found in children and they spread fast. Not because of anything you did wrong, but because kids are kids. They touch everything, put their hands in their mouths, and share germs the way most of us share snacks. It happens in the cleanest homes, to the most attentive moms and it happens all the time. In this episode, Dr. Elana breaks it all down so you can stop spiraling and start doing. She covers exactly what pinworms are and why they move through families so quickly, the fastest treatment plan she personally recommends (including the one she used in her own home while pregnant) and the wash, hygiene, cover routine that stops reinfection before it derails everything you just did. You'll also get her doctor mom pro tips, including a simple bedtime trick that makes the whole process a lot more manageable than it sounds right now. Topics Covered In This Episode: What Are Pinworms and Why Are They So Common Fastest Pinworm Treatment Plan for Kids How to Prevent Pinworm Reinfection at Home Morning Routine to Stop Pinworms From Spreading Daily and Evening Routines During Treatment When to Call a Doctor for Pinworms Show Notes: Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to explore Steph Greunke, RD's Mindset and Metabolism Substack, nuanced discussions on fat loss and behavior change for women. Watch this episode on our Youtube channel @medschoolformoms Listen to today's episode on our website This Episode's Sponsors  Discover for yourself why Needed is trusted by 15,000+ women's health practitioners, including Dr. Elana and Steph. Needed supports optimal health and nourishment throughout the Motherspan--from preconception through perimenopause. Enjoy their range of practitioner-formulated, third-party tested supplements and get 20% off with code DOCTORMOM. Visit thisisneeded.com Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $50 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

What if the biggest thing holding leaders back isn't a lack of ambition or skilL but outdated operating systems we've never questioned?Mitch Shepard lives at the intersection of truth-telling, leadership, and systems change. She's an Applied Behavioral Scientist, Chief Truth Teller, and CEO of HUMiN, Inc., and a trusted advisor to leaders at some of the world's most influential companies.In this unfiltered conversation, the throughline is clear: we must all embrace authentic leadership, equity, and courage to be fully human at work and in life.This is a bold, honest, and expansive conversation about legacy. How leaders can do truly great work by creating equity, telling the truth, and inviting men and women alike to bring all of who they are so we can solve hard problems together.To access the episode transcript, go to www.TheEmpathyEdge.com, search by episode title.Listen in for…How leaders can stop performing and start telling the truthWhy can't we keep focusing on “fixing the women” and instead must confront the systems we operate withinThe tension and power between masculine and feminine leadership, and why embracing both makes leaders strongerHow societal expectations shape what we teach young men and women about success, and how we can model something healthier for our kidsHow to sell your strengths better when they defy outdated normsHow to honor people for who they are, not who the system rewards them for pretending to be"If you observe environments, it turns out men really are more likely to have the masculine traits in excess or higher quantities, women are more likely to have feminine ones. But this is where the narrative has to shift. None of us are off the hook on learning ALL the skills." — Mitch Shepard Episode References: Outward Bound: outwardbound.org The Athena Doctrine: goodreads.com/book/show/16250170-the-athena-doctrine“Prime Minister” Documentary: https://www.imdb.com/title/tt34965625/ The Empathy Edge: Ilana Ben-Ari: How the Empathy Toy is Changing the WorldClaude Silver: Leading with Heart at Vayner MediaAbout Mitch Shepard: Chief Truth Teller and CEO, HUMiN, Inc.Mitch Shepard is an Applied Behavioral Scientist and trusted advisor to some of the world's top leaders. She began her career leading wilderness expeditions through the rivers, canyons, and peaks of Utah and Colorado, guiding teams to achieve bold goals in unpredictable environments.That foundation, combined with a formal education in Economics and Behavioral Science, prepared Mitch for two decades navigating the equally wild terrain of corporate America. She has since built three companies and coached hundreds of leaders across tech and biotech - from scrappy startups to the Fortune 500.Mitch is known for her candor, warmth, truth-telling, and sharp strategic mind. She is also an author, mama, wife, sought-after speaker, cancer ass-kicker, social justice warrior—and passionate global citizen.Mitch's first book, Lessons From My Daughter, will explore the generational updating of our operating systems from one generation of women to the next. Connect with Mitch: HUMiN Inc: humininc.com LinkedIn: linkedin.com/in/mitchshepard Facebook: facebook.com/mitch.loomisshepard Instagram: instagram.com/mitchshepard Connect with Maria:Get Maria's books: Red-Slice.com/booksHire Maria to speak: Red-Slice.com/Speaker-Maria-RossLinkedIn Learning Courses! Leading with Empathy and Balancing Empathy, Accountability, and Results as a Leader LinkedIn: Maria RossInstagram: @redslicemariaFacebook: Red SliceGet your copy of The Empathy Dilemma here- www.theempathydilemma.com

Canada's fertility rate has fallen to just 1.25 children per woman, one of the lowest in the developed world. But what's actually driving the decline? Are fewer Canadians having children, or are the ones having kids simply choosing to have fewer of them?In this episode of DemograFix, ⁠Mike Moffatt and ⁠Cara Stern break down the data behind Canada's collapsing birth rate. They explore why more women are remaining childless, why one-child families have become the norm, and how housing costs, delayed parenthood, childcare, culture, and changing lifestyles are reshaping family formation across the country.Topics discussed:Why Vancouver and Victoria have some of the world's lowest fertility ratesThe surprising link between housing affordability and birth ratesWhy millennials and Gen Z still say they want kidsHow family sizes changed from the 1980s to todayWhether education actually reduces fertilityWhy cities are losing young familiesThe growing gap between the number of children Canadians want and the number they actually haveIf Canada wants higher birth rates, what would it actually take to make raising children affordable again?#Canada #HousingCrisis #FertilityRate #BirthRate #Millennials #GenZ #Economy #Housing #Population #Parenting #Childcare #CanadianPolitics #Demographics #TheMissingMiddleChapters:00:00 Introduction: Canada's Ultra-Low Fertility Rate01:08 What Fertility Rates Measure — And Why Canada Is Different01:59 Housing Costs, Cities, and Why Young Families Are Leaving03:49 Are Fewer Women Having Children?04:32 Delayed Parenthood and The Rise In Childlessness06:01 Marriage, Religion, Immigration, and Fertility Trends08:03 Does Higher Education Actually Reduce Birth Rates?10:24 From Three-Child Families To One-Child Households12:26 Housing Costs, Bedrooms, and Raising Kids In Canada14:22 Canadians Still Want More Children17:28 From Overpopulation Fears To Population Collapse19:44 The Growing Gap Between Family Goals and Reality20:05 What Governments Could Do To Make Raising Kids EasierResearch/links:Proportion of women aged 20 to 49 without children, by age group and selected sociodemographic characteristics, 2024https://www150.statcan.gc.ca/n1/daily-quotidien/260126/t001a-eng.htm‘One and Done' is the new norm: inside Canada's growing one-child family trendhttps://www.babycenter.ca/a25053886/one-and-done-is-the-new-norm-inside-Canadas-growing-one-child-family-trend Living arrangements of children in Canada: A century of changehttps://publications.gc.ca/collections/collection_2014/statcan/75-006-x/75-006-2014001-4-eng.pdfFertility in Canada, 1921 to 2022https://www150.statcan.gc.ca/n1/pub/91f0015m/91f0015m2024001-eng.htm Credits:Mike Moffatt https://twitter.com/MikePMoffatthttps://bsky.app/profile/mikepmoffatt.bsky.socialCara Stern https://x.com/carasternhttps://bsky.app/profile/carastern.bsky.socialMeredith Martin  https://twitter.com/meredithmartinhttps://bsky.app/profile/meredithmartin.bsky.socialSean Foreman @seanegertonforemanhttps://bsky.app/profile/seanforeman.bsky.socialUniversity of Ottawa Co-op Student,  Kelly HobanBrought to you by the Missing Middle Initiative https://www.missingmiddleinitiative.ca/Hosted by Mike Moffatt & Cara Stern & Sabrina MaddeauxProduced by Meredith MartinFunded by the Neptis Foundation https://neptis.org/

How much seat time does a young karting driver actually need to improve?In this episode of the Kart Class Podcast, 18-time Australian Champion David Sera breaks down the ideal amount of practice for junior drivers — and why more laps doesn't always equal faster results.David explains why younger drivers aged 7–10 years old benefit most from two practice sessions per week, while drivers aged 10+ can often improve with just one quality session due to their ability to process and retain information more effectively.The episode also covers one of the biggest mistakes karting parents make: turning practice into a chore rather than something kids genuinely enjoy.You'll learn:How much practice young drivers actually needWhy quality seat time matters more than endless lapsThe difference in learning speeds between younger and older kidsHow to avoid burnout in junior driversWhy fun practice environments create faster drivers long-termHow elite drivers stay motivated and engaged with trainingIf you're a parent trying to balance improvement, budget, school, and keeping your child motivated in karting, this episode provides practical advice on building smarter training habits without overwhelming young drivers.

Strong-willed kids don't respond to “normal” parenting—and that doesn't mean you're failing. In this episode, I'm joined by Kirk Martin, founder of CelebrateCalm.com and host of the Calm Parenting Podcast, to talk about what actually works with intense, demand-avoidant, emotionally reactive kids.Kirk shares the personal story behind his work, including his experience raising his son Casey, and explains why traditional discipline, consequences, and power struggles often backfire with these kids. We dive into PDA (Pathological Demand Avoidance), why labeling kids as “demand avoidant” can miss the deeper picture, and how strong-willed kids often seek intense emotional engagement—not because they're manipulative, but because they're dysregulated.We also discuss:Why FAFO parenting doesn't work for many neurodivergent kidsHow to avoid emotional collisions and stop taking behavior personallyWhy reducing demands isn't always the answerThe connection between accepting ourselves and accepting our childrenThis conversation is compassionate, practical, and full of paradigm-shifting insights for parents raising kids who feel “too much” for conventional parenting advice.Watch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTokSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mark Stiles joins Ned Schaut for a grounded, honest conversation about raising a large blended family, building intentional family culture, and redefining what strong fatherhood really looks like.Mark and his wife are raising eight children ranging from ages 3 to 19—including biological, step, adopted, and special-needs children. What unfolds in this episode is not polished parenting theory. It's real-life fatherhood: chaotic dinners, Sunday family traditions, hard conversations with teenagers, caring for a daughter with Down syndrome, and learning how to stay deeply present through it all.At the center of Mark's philosophy is a simple but powerful goal:Raise kids who are happy, healthy, and productive.But as this conversation unfolds, those words become much deeper than surface-level comfort or success. Mark and Ned unpack:Why involvement matters more than perfectionHow dads can break unhealthy generational cyclesWhy boys need intentional preparation for adulthoodThe importance of one-on-one time with older kidsHow adoption and special-needs parenting can reshape an entire family cultureWhy the goal isn't controlling your kids—but creating a home they'll still want to come back toThis episode is especially powerful for:Fathers in blended familiesDads raising teenagersMen navigating busy, high-demand family lifeFathers trying to be more present than the example they receivedOne of the strongest moments in the episode:When Mark says his greatest hope is simple:“I want my kids to want to come to family dinner when they're adults.”That's legacy.---------Check Out the Program Talked About: Genesis by Rise Up KingsThis episode is sponsored by Genesis - a Rite of Passage by Rise Up KingsOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?www.adventureoffatherhood.comwww.rebelandcreate.comEach week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood. Don't forget to subscribe and leave a review!Follow us:Instagram: www.instagram.com/fatherhoodfieldnotesYouTube: www.youtube.com/@FatherhoodfieldnotesFacebook: www.facebook.com/rebelandcreateMentioned in this episode:Rise Up Kings Genesis

Most of us parent the way we were parented. Threats, punishment, taking things away. But with neurodivergent kids, those inherited tactics don't just fail. They backfire.In this episode, Emily sits down with Wendy Snyder, a parent coach, author, and founder of Fresh Start Family  to talk about what actually works. You'll learn why misbehavior is really communication, how to stop power struggles before they start, and why updating your parenting tools changes everything for your neurodivergent child.In this episode you'll learn:Why inherited parenting tactics backfire with neurodivergent and strong-willed kidsHow to shift your paradigm around misbehavior so you stop fighting your childSimple strategies to replace threats and punishment with connection and dignityWhy humility (not perfection) is the real parenting superpowerI'm hosting a free masterclass: Emotional Regulation for Neurodivergent Kids. Come learn exactly what your child needs to learn emotional regulation! https://emily-hamblin.com/class/Connect with Emily on Instagram: http://instagram.com/emilyhamblincoachingGrab Wendy's book: https://freshstartfamilyonline.com/Find Wendy on Instagram:https://instagram.com/freshstartwendy

What if starting over as a mom wasn't a sign of failure — but the most powerful thing you could do? In this episode, Kate sits down with returning guest Wendy Snyder, Certified Positive Parenting Educator and founder of Fresh Start Family, for a raw, honest conversation about breaking generational cycles, rewriting the parenting playbook, and why humility might be your greatest superpower as a mom.From perfectionism and shame to nervous system regulation and compassionate discipline, Kate and Wendy get real about what it actually takes to show up as the parent you want to be — and why that work starts with you first.In this episode we explore:Why "starting over" in your parenting journey is a superpower, not a setback — and how humility opens the door to real changeThe difference between punishment and compassionate discipline, and how breaking the cycle of shame-based parenting shapes emotionally resilient kidsHow a dysregulated nervous system keeps moms stuck in reactive patterns — and why healing yourself is the foundation of conscious parentingThe connection between perfectionism, worth through performance, and the generational cycles we unknowingly pass on to our kidsWhy interdependence — not independence — is the goal, and how teaching kids it's safe to ask for help changes everythingWendy Snyder is a Certified Positive Parenting Educator, Family Life Coach, and founder of Fresh Start Family, where she helps families ditch fear-based discipline and raise strong, emotionally healthy kids with compassion and confidence. Through her podcast, courses, and coaching programs, she's guided thousands of parents to break painful generational cycles and create homes rooted in connection, peace, and purpose. She is the author of the upcoming book Fresh Start Your Family: Powerful Parenting to Restore Peace in Your Home. Wendy lives in Southern California with her husband Terry—her high school sweetheart—and their two kids, where they're rewriting their own family legacy, one grace-filled day at a time.Resources:Connect with Wendy onInstagram: @freshstartwendyListen to Wendy's Podcast: The Fresh Start Family ShowWendy's New Book: Fresh Start Your Family: Powerful Parenting to Restore Peace in Your HomeFree workshop for parents of strong-willed kidsListen to Wendy's other episode with KateCheck out Kate's Course Living In FlowAbout KateKate Nguy is the founder of Shee Revival and a Certified Hormone Health Practitioner and Cycle-Syncing Strategist who helps busy women in their 30s and 40s balance their hormones and reclaim their energy. Specializing in the hormonal ups and downs of midlife—from PMS and perimenopause to burnout and cortisol overload—Kate guides women to feel at home in their bodies and live in sync with their natural cycles. Through cycle syncing, hormone hacks, and nervous system regulation, Kate empowers women to rebalance their hormones, reconnect to their bodies, and revive the vibrant, grounded version of themselves underneath the overwhelm.Tune in now and join the movement toward better hormone health!Follow me @hormoneswithkate on Instagram for more insights, tips, and support!

Episode Highlights With PaulWhat horizontal relationships are and why they matterHow vertical dynamics create shame and resistanceThe nervous system connection in parenting and how this can help us be more connected and effective in relationship with our children How Freud and Richard Adler differed on the topic of horizontal relationships and traumaPractical examples for shifting into horizontal parentingThe flaw with superior positions in relationships and how this robs us of our confidence and autonomy “Self sacrifice” and how it's a nobler term for self abandonment and how we program this into our kidsHow the vertical side uses extreme circumstances to argue for vertical relationshipsWhy connection > control in raising autonomous adultsHow repair builds lifelong trustHow this approach makes you a better leader everywhere else in your lifeUtility verticality vs relational verticality Reputation and the puppet strings it has on us as human beings and how this comes into play in parentingIt isn't that the strong survive.. It is the connected that survive Punishment: So much of punishment is laziness on the parents part and the fear of reputationIt isn't about just changing the behavior but addressing the underlying reason and capacity Forgiveness isn't the letting go of what happened but the softening of the blame There are over 400 unique characteristics that will emerge in your child regardless of how you parent themHow this can create space for a both/and instead of an either/or in parenting Guilt perpetuated by reputation and verticality After age 7, our role as a parent is to be a safe place for a child's exploration of themselvesResources MentionedPaul's website and his InstagramWhat Happened to You?: Conversations on Trauma, Resilience, and HealingThe Body Keeps the Score by Bessel van der Kolk Waking the Tiger: Healing Trauma by Paul LevineKiss Me Like a Stranger: My Search for Love and Art by Gene WilderBioptimizersI love and use so many products from them, but I especially love the magnesium and digestive enzymes. Visit bioptimizers.com/wellnessmama and use wellnessmama15 at checkout to get the best dealBONCHARGEI like so many of their products - from their red light products to their sauna blankets. Red light has been so helpful for me during my recovery from Hashimoto's. To find out more, go to boncharge.com/wellnessmama and use code wellnessmama for 20% off!

What does it really take to develop an elite pitcher—and are we getting it wrong with today's youth athletes?In this episode, we sit down with Rob Friedman—better known as the creator of Pitching Ninja—to break down the evolution of pitching, the science behind velocity, and the biggest mistakes parents and coaches make with young players.From coaching his own son to a college career at Georgia Tech baseball to building one of the most trusted platforms in baseball, Rob shares insights that every parent, coach, and player needs to hear.We dive into:Why velocity is dominating the game—and the risks that come with itThe truth about early specialization and “pitcher-only” kidsHow to choose the right pitching coach (and red flags to avoid)When kids should start tracking velocity and throwing breaking pitchesThe mindset and habits that separate good pitchers from great onesRob also gives practical advice for parents navigating today's high-pressure youth sports environment, including pitch counts, injury prevention, and how to keep the game fun while still pushing for growth.Whether your child is just starting out or chasing the next level, this episode is packed with real-world wisdom to help you develop athletes the right way.Resources Mentioned:Unhittable by Rob Friedman

My guest on this episode is Jake Humphrey - one of the UK's most recognisable broadcasters, having fronted the BBC's Formula 1 coverage and led BT Sport's Premier League and Champions League output for a decade. But these days he's just as well known as the host of the High Performance podcast, one of the most downloaded shows in the world on leadership, mindset and what it actually takes to perform at your best. Jake's latest book, Game Plan, aims to get these life skills into the hands of young people across the UK.He talks with me about what it actually means to raise resilient kids and why being your child's biggest cheerleader matters more than being their coach. Jake shares the "golden blink" concept and explains why the moments that feel ordinary right now are the ones you'll miss most.We also chat about:Why studying elite performers has made Jake a different parent, not necessarily a better one - and what he's unlearned along the wayThe manosphere, Louis Theroux's documentary, and why Jake thinks "toxic masculinity" is a dangerous phrase for young menWhy embarrassment is the price of entry and failure is the price of ambition - and how to pass that message on to your kidsHow to stop "nexting" yourself and actually enjoy what you've builtThe High Performance Foundation and how you can get your child's school involved for freeFind Jake on Instagram - https://www.instagram.com/jakehumphrey/Find Jake on LinkedIn - https://www.linkedin.com/in/jakehumphreyofficial/Search "High Performance" wherever you get your podcastsTo find out more about the foundation, visit highperformancefoundation.orgIf you enjoyed this episode then please leave a rating or review - and you can follow the podcast to ensure you don't miss future episodes. Thank you! Not Another Mummy Podcast is brought to you by me, journalist and author Alison Perry. I'm a mum of three and I love interviewing people about parenthood and confidence on the podcast. You can check out my other episodes and you can come chat to me on Instagram: @iamalisonperry or on Threads: @iamalisonperry. You can buy my book OMG It's Twins now. Music: Epidemic SoundArtwork: Eleanor BowmerSupport this show http://supporter.acast.com/notanothermummy. Hosted on Acast. See acast.com/privacy for more information.

Send us Fan MailWelcome to Season 4 of Sweet Insights with Alison and Amy.This season, we are talking about something so many moms feel but rarely say out loud: the experience of being the invisible mom.Not invisible in a dramatic way. In the quiet, daily way. The way it feels when you are the driver, the chef, the cheerleader, the emotional sounding board, and the one who keeps the whole household running, while somehow still ending up at the bottom of the list.In this first episode, Alison and Amy open up the conversation with honesty and a lot of warmth, sharing the everyday moments that have made them feel unseen, and the surprising realizations that came when they looked at those moments more closely.You will hear:Why teenagers have a way of making moms feel invisible without meaning toThe silent couch experiment Alison tried with her son (and why it worked)Why the car is one of the best places for real conversations with your kidsHow the stories we tell ourselves about being invisible can spiral if we are not carefulThe important distinction between feeling invisible and simply being less needed as your kids grow upWhy texting has become an unexpected bridge for emotional conversations in modern familiesThe beauty of modelling apologies to your childrenThis season, Alison and Amy will explore the deeper emotional layers underneath the invisible mom experience, from stress and resentment to identity loss and burnout. Because this is about more than just feeling taken for granted. It is about what it costs a woman to carry so much while still showing up with so little left for herself.We see you.Support the show@sweet_insights_Alison Willswellnesswithwisdom.com@alisonwillswisdomAmy Crowellthesweetestthings.ca@amy_crowell_@sweetestcandyboutique@trurorealtors

BONUS: Teaching embodied consent at home—for your kids AND your relationship.This special Podcasthon 2026 episode benefits Freedom Network USA, the largest coalition working on human trafficking in the United States. Prevention of sexual violence starts in families— and most of us were never taught how to practice true embodied consent ourselves.In this episode, you'll learn:Why teaching consent early matters— and how it connects to preventing exploitation5 practical tools you can use TODAY to teach body autonomy and boundary respect to your kidsHow to model consent in your adult relationship (even if you're navigating a desire gap)Why "embodied" consent is different from just asking—and why it mattersWhat to do if you don't know how to say no without guilt or respect your partner's boundaries without resentmentPlus: An interview with Karen Romero, Co-Executive Director of Freedom Network USA, on immigration policy, vulnerability to trafficking, and how listeners can help.Kids learn from what we DO, not just what we say. If you're struggling with embodied consent in your own relationship—saying yes when you don't want to, sulking when your partner says no, avoiding touch because it feels like pressure—your kids are learning those patterns too.This episode gives you actionable practices to change that, plus a curated list of age-appropriate consent books for kids (link below).Support Freedom Network USA: [Donate Here]Learn more: https://freedomnetworkusa.org | https://podcasthon.orgResources: Consent books for kids by age group: https://laurajurgens.com/consent-books-for-kids/Send a textGet my free guide: 5 Steps to Start Solving Desire Differences (Without Blame or Shame), A Practical Starting Point for Individuals and Couples, at https://laurajurgens.com/libido Find out more about my offerings and read the blog: https://laurajurgens.com/ Copyright notice: All content in this podcast is copyrighted and copying, scraping, data mining, or using the content to train AI is prohibited.

What can a cheetah and a rescue dog teach us about trust, friendship, and belonging? In this episode, Tricia Friedman sits down with bestselling author Jasmine Warga to talk about her newest book and the powerful themes at its heart: vulnerability, unlikely friendships, and the courage it takes to let someone truly see you. Inspired by a real program in zoos where rescue dogs are paired with anxious cheetahs, Warga's story explores how connection can help both animals—and humans—feel less alone. Through the voices of a cheetah and a dog, the book opens up conversations about anxiety, trust, identity, and the universal desire to belong. Together, Tricia and Jasmine explore how storytelling helps young readers navigate big emotions, why animals can sometimes say things humans cannot, and how asking questions—rather than providing answers—is often the most powerful way to write for young people. They also go behind the scenes of Warga's writing process, from messy notebooks and long walks to the surprising freedom of writing a "zero draft." This conversation is a powerful reminder that the stories we share with young readers can help build empathy, connection, and community.

Click here to send us a topic idea or question for Weekend Wisdom.Do you worry about what is normal in your child's sexual development? Join us to talk with Roy Van Tassell, a Licensed Professional Counselor in Oklahoma and Director of Trauma and Evidence-based Interventions for Centene Health. He co-chairs the National Child Traumatic Stress Networks' subcommittee on children with problem sexual behaviors.Warning: We will be using anatomically correct words and talking about sex, so if this offends you or triggers you, you may want to skip this podcast.In this episode, we discuss:Typical Sexual Development / PlayWhat is typical sexual development in children as they age?What type of sexual play is considered “normal?”How should parents manage a child's natural sexual development?Problematic Sexual BehaviorWhat are Problem Sexual Behaviors in Children?What causes kids and youth to act in socially unacceptable or destructive sexual ways? What factors influence the development of these behaviors?Child vulnerabilitiesBehavior problemsEmotional difficultiesDevelopmental delaysLow impulse controlFamily vulnerabilitiesPoor supervisionSingle caregiverModeling of coercionHarsh parenting practicesPhysical abuseDomestic violenceModeling of sexualitySexual abuseModeling/exposureNudity or poor family boundariesHow common are problematic sexual behaviors?Suggestions for professionals and parents and how to respond to behaviors.What should parents and caregivers do?Rules for younger kidsHow effective is therapy?How to find a therapist?What training have they had in this area?Child development expertise (including sexual development)ResourcesTaking Action booklets (two booklets) – for children with problematic sexual behaviors (age 12 and younger) and one for 13+Resources at the National Center on Sexual Behavior of Youth – really good resources for caregivers and parents.National Center for Exploited Children—for kids to understand safety—teaching them safety skills to protect their own bodyAmaze.org—videos for childrenNational Child Traumatic Stress NetworkA.J.'s Story— A Book About Not OK TouchesSupport the showPlease leave us a rating or review. This podcast is produced by www.CreatingaFamily.org. We are a national non-profit with the mission to strengthen and inspire adoptive, foster & kinship parents and the professionals who support them.Creating a Family brings you the following trauma-informed, expert-based content: Weekly podcasts Weekly articles/blog posts Resource pages on all aspects of family building

Let us know how you enjoyed this episode!Have you felt more and more disconnected from your partner after having kids? Most couples don't stop loving each other after kids. They just stop prioritizing their marriage and that's what causes the disconnect.After kids enter the picture, life gets full fast. Between school schedules, activities, work responsibilities, chores, and bedtime routines, it can feel like there's barely enough time to breathe, let alone nurture your relationship.So couples adapt. They become efficient. They divide responsibilities. They manage the household.And somewhere along the way, the marriage quietly shifts from romantic partnership to operational partnership.That's when many couples begin to feel like roommates.In this episode, I explain why this shift happens and how couples can intentionally rebuild connection even in the middle of busy family life.You'll learn why waiting for the “perfect time” to reconnect rarely works, how small daily moments can rebuild closeness, and why prioritizing your marriage actually strengthens the entire family system.If you've been feeling distant from your spouse but still want a strong partnership and connected marriage, this episode will help you rethink how connection fits into your everyday life.What You'll Learn in This EpisodeWhy couples often feel like roommates after kidsHow busy family life quietly pushes marriage to the bottom of the priority listWhy connection disappears even when love is still thereHow micro-connections rebuild intimacy over timeSimple ways to reconnect even without childcareWhy prioritizing your marriage benefits your kids tooIf you don't intentionally structure your life around your marriage, life will slowly structure you out of it. Think it's more than just taking the time to connect? Book a clarity call to start receiving support to identify what's really happening and what skills and changes are needed to restore the connection in your marriage!Thanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoachingIf you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Support the show

When you lose your temper with your kid, it doesn't feel great. But it IS totally normal.Perfection is not possible, in parenting especially. All parents lose their temper and speak or act harshly towards their kids from time to time.You'll Learn:Unhealthy ways parents often handle a rupture10 benefits of repair conversations for kidsHow to lead a repair conversation with your child (and what to expect when you do)In this episode, I'm sharing what's really going on when you lose your temper and what to do after the dust settles.-----------------------------------When You Lose Your TemperFirst, let's get clear on one thing.No one can make you angry. Not even your kid.Anger is an emotion that comes from your thoughts about a situation or behavior.And getting angry isn't actually the problem.What really matters is how you handle the moments when anger takes over and you lose your temper.These moments are sometimes called “ruptures”, because they interrupt the connection between parent and child.When you speak or act harshly towards your child, you create a negative impact and disconnection in your relationship.Have A Repair ConversationWhen you do lose your temper, it's time to take responsibility for your actions and repair the rupture (in the same way we would guide our kids to take responsibility for the impacts of their behavior)."Repair" is the conversation you have with your child in order to mend the disconnection between you.These conversations teach your kids how to resolve conflict, empower them to make mistakes and repair them and create more emotional safety and connection in your home.A repair conversation has three parts:Acknowledge what happenedRecognize the impact your behavior had on themRepair your mistakeAnd in between, you hold plenty of space for your child to process and respond.I'll walk you through these three parts in more detail and show you how to have a repair conversation with your kids that actually restores connection and strengthens your relationships.There is no "right" outcome for these conversations. They can be awkward and don't always go smoothly. But, I promise, the benefits outweigh the discomfort.Listen in to learn how so that you'll be ready the next time you lose your cool.Free Resources:Get your copy of the Stop Yelling Cheat Sheet!In this free guide you'll discover:✨ A simple tool to stop yelling once you've started (This one thing will get you calm.)✨ 40 things to do instead of yelling. (You only need to pick one!)✨ Exactly why you yell. (And how to stop yourself from starting.)✨A script to say to your kids when you yell. (So they don't follow you around!)Download the Stop Yelling Cheat Sheet hereConnect With Darlynn:Book a complimentary session with DarlynnLearn about the different parenting programs at www.calmmamacoaching.comFollow me on Instagram @darlynnchildress for daily tipsRate and review the podcast on Itunes

Should you take the tax deduction today… or build tax-free wealth for tomorrow? In this episode of the Main Street Business Podcast, Mark J. Kohler and Mat Sorensen break down the Roth vs. Traditional IRA debate and explain why the “lower tax bracket in retirement” argument doesn't always hold up in the real world.They walk through the math, the mindset, and the long-term strategy behind both options — including inheritance planning, self-directing for higher returns, tax rate uncertainty, flexibility in retirement, and why most entrepreneurs don't actually earn less in retirement. You'll also learn how the backdoor Roth IRA works for high-income earners and how to use creative tax strategies to offset Roth conversions.If you're rushing to make a last-minute IRA contribution before the tax deadline, this episode could change your decision. Make sure you understand the long-term consequences before chasing a short-term deduction!You'll learn:The real difference between a Roth IRA and a Traditional IRA — and why the math isn't the whole storyWhy the “you'll be in a lower tax bracket in retirement” argument often fails for entrepreneurs and investorsHow paying taxes on the seed vs. the harvest dramatically impacts long-term wealthWhy a Roth IRA can be the most powerful asset to leave to your kidsHow high-income earners can legally use the backdoor Roth IRA strategyWhen a Traditional IRA might still make sense — and how to use both strategicallyHow to create offsetting tax strategies to fund a Roth without increasing your tax burdenWhy contributing early (not just before the deadline) can significantly increase long-term returnsGet a comprehensive tax consultation with one of our Main Street tax lawyers that can build a tax strategy plan with an affordable consultation that will leave you speechless!! Here's the link - https://kkoslawyers.com/services/comprehensive-bus-tax-consult/?utm_source=buzzsprout&utm_medium=description-link&utm_campaign=main-street-business-podcast&utm_content=msbp609-traditional-vs-roth-ira Grab my eBook 30 Unique Strategies Every Business Owner Should Know! You don't want to miss this! Secure your tickets for the #1 Event For Small Business Owners On Main Street America: Main Street 360 Looking to connect with a rock star law firm? KKOS is only a click away! Are you ready to get certified in EVERY strategy I teach? Start your journey with a FREE 15-minute discovery call to explore the Main Street Tax Pro Certification. Check out our YOUTUBE Channel Here: https://www.youtube.com/markjkohler Craving more content? Check out my Instagram!

What if the stress you feel at home is not just about your schedule… but about your stuff?I know. That sounds almost too simple.But when Katy Wells came back on the Healthy Parenting Handbook podcast, we did not just talk about decluttering. We talked about cortisol. About magnets for your attention. About why walking into your own kitchen can change your mood in seconds.And friends, this one hit close to home.Because if you are trying to raise independent kids, teach life skills, keep up with meals, laundry, school, sports, and somehow protect your own nervous system… your environment matters more than you think.Here is what we dig into in this episode:The surprising research linking clutter and elevated cortisol levelsWhy the average American home may be holding over 300,000 “magnets for your attention”How clutter quietly fuels anxiety (even if you think it does not bother you)What a “nightly reset” looks like in real life with kidsHow to pass ownership of the home to your children without naggingThe difference between modeling and inviting kids into responsibilityWhy action creates motivation (and not the other way around)The simple starting point that breaks the clutter and anxiety cycleWe also talk about something that might sting a little: why systems alone will not save you.If you have ever walked into a messy kitchen and felt your shoulders tense… or walked into a clear counter and felt yourself exhale… this episode is for you.Let's talk about how simplifying your home can actually strengthen your parenting.Resources We Mention for Making Home Your Happy PlaceOrder Katy's new book, Making Home Your Happy Place, on Amazon or Bookshop.orgCheck out her courses if you need help at home: Toy Clutter Cure System, Home Management Mastery, Clutter ChallengeGet the one-page handbook episode guides at raisinghealthyfamilies.com/handbookHere is Katy's earlier episode of the podcast: Expected Mess Vs. True Clutter – What's the Difference and How to Solve ThemVisit Katy at her website Katy Joy Wells or on InstagramThank you to today's sponsor, Happsy! Shop at kidscookrealfood.com/Happsy for an earth-friendly, affordable mattress today.  Kitchen Stewardship Raising Healthy Families follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at raisinghealthyfamilies.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

Motherhood reshapes everything: Your time, your body, your identity, and often the way you show up in the world. In this episode of The Sparkle Project, Emily sits down with personal stylist and founder of Shop the City, Sahra Brandt, for an honest conversation about personal style as a form of self-care, identity reclamation, and confidence for modern moms.Together, they explore why getting dressed can feel so hard after kids, how the mental load of motherhood impacts style, and why moms deserve permission to dress like themselves not just “like a mom.”In this episode, we explore:Why moms often lose themselves through clothing after kidsHow personal style supports identity shifts in motherhoodThe impact of the pandemic on how moms relate to stylePractical ways to dress with intention, even in busy seasonsWhy self-care through style is not selfishThis conversation is for any mom who feels disconnected from her reflection, overwhelmed by her closet, or ready to reconnect with who she is beneath the roles she carries.

Y'all, we're getting real about something that's been bothering me - the wild difference in customer service depending on where you are. We're talking about how your neighborhood's vibe can make or break your dining experience, and trust me, it's not what you think.What's cooking in this episode:Why the same chain restaurant can feel like two completely different placesThe truth about suburban parents working 50+ hours a week and what that means for their kidsHow home training (or lack thereof) shows up in the workplaceThe Chick-fil-A secret that other restaurants need to learnWarning: This episode might make you rethink how you're raising your kids or how you're showing up at your own job. We're connecting dots between family dynamics, work ethic, and the service industry in ways that'll have you nodding your head.So grab your favorite drink, settle in, and get ready for some straight talk about personal responsibility, parenting, and why good customer service starts at home. It's time to look in the mirror and ask ourselves what we're really teaching the next generation.Remember, if you want better service in your neighborhood, it starts with better training at home. Are you ready to step up and make a difference?

Today, I'm getting pretty personal about things I experienced in my childhood and how trauma informed my parenting. We'll also talk about some ways to feel better and heal from traumatic experiences in your past.You'll Learn:How trauma in your childhood can impact your parentingMy story of childhood trauma and healingHow learning the language of feelings is like talking about waterWhy healing your trauma and taking good care of your nervous system is so important for your kidsHow to start your own healing journeyPlease note, this is a really emotional episode, for me and possibly for you listening. If you feel stressed, embarrassed or overwhelmed at any point, please stop reading or listening, and take care of yourself. ---------------------------------------My best friend, Tiffany Howsam, is here with me today. Tiffany is a licensed marriage and family therapist, as well as a certified life coach. We've been friends for almost 20 years, and she has created a safe place for me and been a big part of my healing and parenting journey. How Trauma Informed My ParentingWhen my son Lincoln was 4 years old, he was having major meltdowns, getting in trouble at preschool and being aggressive. And I was screaming all the time.There were times that I felt like a victim, like I was being abused by my son. When I told Tiffany this, she explained that it was not normal to feel this way and that I didn't have to continue feeling this way. That is when I realized I needed some help. One of the first parenting workshops I attended was also my first experience with inner child work. I realized that when Lincoln was being aggressive, I felt like I was in danger, being attacked. As a result of my adverse childhood experiences, I never really felt safe in my body, environment or relationships. Everything always felt dangerous, so I was constantly seeking security and a sense of control. I tried to find the rules of how I was supposed to live, and it often showed up as perfectionism. I wanted to crack the code on everything - figure it out so I could do it “right” and be safe. This trauma also showed up for me in the form of eating disorders, people pleasing and a high sense of vigilance, When I had kids, there were so many decisions to make, and I didn't feel like I knew the right answer to any of them. And when it came to behavior, I didn't know how to not yell at them. So I'd yell. Then I'd feel ashamed and beat myself up, tell myself that they were bad. When you don't have good parents, you actually don't know what else to do. There's no template to follow.As parents, we can have the best intentions. Then, we're triggered and an old wound or stress response comes back up, and we're in it, doing the thing we don't want to do. There are so many things I went through that I wanted to protect my kids from. I made their emotional health my #1 parenting goal, which meant that I lowered my standards in other areas. I just wanted them to feel safe and held and cared for. How I'm Healing From Childhood TraumaThere are several choices I made and strategies I used over the past 15-ish years to help me out of the trauma response, overreactivity and toxic stress. A lot of my childhood stress came from growing up in an unpredictable environment. When I was a kid, I never knew what was happening. There was so much confusion, and nobody talked to me about it. As a mom, I became really focused on not having chaos in our family. I wanted everything to be simple and flow smoothly. When my kids were young I was doing a lot of healing work, and I needed routines...

Let us know what you think about the podcast!Episode 206: Parenting Adult Children Today with Catherine HickemAre you parenting your adult children with the same mindset you had when they were little? It might be time for a shift.In this powerful episode, I'm joined by Catherine Hickem, a licensed therapist and founder of Parenting Adult Children Today. We talk about the emotional journey of parenting grown kids and why so many families are experiencing estrangement and emotional disconnection.Catherine brings decades of experience, both professional and personal, to this conversation. She shares her own heartfelt story of healing with her father, the powerful restoration that took place between them, and why she believes it's never too late to repair a family relationship.We cover:Why parenting adult children requires a different mindset than parenting younger kidsHow unconscious expectations can damage connectionThe role of fear, disappointment, and emotional reactivity in estrangementWhat it really means to “do your own work” as a parentHow emotional maturity and self-awareness create safety for adult childrenPractical first steps for shifting how you show up in your relationshipsThis episode is packed with wisdom and hope. If you've ever felt like you “did your best, but your child still won't talk to you,” or you're asking, “why won't my adult child talk to me?” this conversation will speak directly to your heart.MENTIONED IN THIS EPISODECatherine's work at Parenting Adult Children TodayThe importance of emotional healing and growing self-awarenessThe idea that our success as parents isn't how our children turn out, it's how we show upThis is how you know if you need help with this…You're walking on eggshells around your adult childYou're carrying guilt, fear, or confusion about what went wrongYou feel like your adult child is pulling away and you don't know whyYou want to reconnect but don't know where to startYou find yourself stuck in anxiety, reactivity, or resentment Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs. ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Connect with us: Instagram:https://www.instagram.com/tinagosneycoaching/ Facebook: https://www.facebook.com/tinagosneycoaching ---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tina is certified in family relationships and a trauma informed coach. Visit tinagosney.com for more information on coaching services.

DIVING DEEP into the things parents are constantly told “not to worry about”, like pacifiers, thumb sucking, mouth breathing, snoring, and chronic ear infections AND MORE. In this eye opening conversation, I'm joined by Dr. Ben Miraglia to unpack how jaw development, airway health, breathing, and sleep are all deeply connected in babies and toddlers. We talk about the early signs parents often miss, the well-meaning advice that can delay real support, and what moms can do now if something feels off, without spiraling or overreacting.This episode will completely change how you look at sleep struggles, oral habits, and the phrase “they'll grow out of it.”In this episode, we cover:Why jaw development matters big time for kidsHow jaw growth, breathing, and sleep are deeply connectedWhat causes mouth breathing in kids?How sleep issues can be linked to jaw and airway developmentThe role pacifiers, bottles, and thumb sucking play in jaw growthHow solid foods and chewing can support healthy jaw developmentWho parents should talk to first when they're concernedWhat to do today if your baby or toddler snores, mouth breathes, or sleeps poorlyWhat ToothPillow is, how it works, and which kids it's designed to help----------------------------------------------------------------------------IMPORTANT LINKS•✨ Join our Mom Club on Patreon HERE ✨

Episode Highlights With DevonThe challenges of modern parenting and how to navigate themWays to simplify our routines, environments, etc.How to cultivate a calm environment in the home that helps support parentingCreating a “yes space” for younger kids where they can play without any safety concernsHow can we encourage movement in children rather than restrict it? And how this helps regulate their nervous system.Ways to meet our child's needs within our boundaries to keep the peace at homeHow to cultivate independence at various agesWhat to do about screen time and what research says about how it impacts kidsHow our screen use impacts children as well and how to create healthy habitsWhy modeling is more impactful than telling every single timeChoices within boundaries and how this can help reduce tensionHow to navigate the activity overwhelm and keep kid activities from taking over the scheduleFamily activities and modeling over too much structure at a young ageResources MentionedTransforming Toddlerhood by Devon KuntzmanFollow Devon on InstagramKids Cook Real Food course

You don't need to move mountains to make an impact, just take one brave step.In this heartfelt conversation, George sits down with Simone Knego, international speaker, best-selling author, and proud mom of six, to explore how ordinary choices can lead to extraordinary transformation. From climbing Mount Kilimanjaro to blending a beautiful multicultural family, Simone shares how embracing imperfection and leading with authenticity can change not only your life, but the lives of everyone around you.Simone Knego believes your story matters and that the courage to share it can move hearts, break barriers, and spark global change. They talk about identity, legacy, marriage, entrepreneurship, and the lies we tell ourselves about what “success” looks like.This episode will have you laughing, tearing up, and reflecting on how the seemingly small things, like saying yes when it's scary, are what actually shape the legacy you leave.What You'll Learn in This Episode:Why telling your story (flaws and all) is a superpowerHow to overcome self-doubt and redefine successWhat it looks like to live with intentionality, even during chaosWhy courage doesn't have to be loud or public to matterThe power of leading by example, especially for your kidsHow to find your worth beyond your productivity Key Takeaways:✔️Your story doesn't have to be perfect to be powerful, share it anyway✔️Courage comes in daily micro-moments, choose one, and keep going✔️Adoption, entrepreneurship, and healing all require surrender✔️There's no such thing as “balance”, only presence✔️Being real is more impactful than being polished✔️Legacy isn't something you leave behind, it's something you build every day Timestamps & Highlights:[00:00] – Intro and George's excitement about today's conversation[03:10] – Meet Simone: her family, her story, her mission[08:15] – Climbing Kilimanjaro and conquering fear (and altitude)[15:00] – Leading by example, especially when parenting through uncertainty[22:20] – The truth about “having it all” and why it's a lie[28:45] – Redefining success and rewriting your story[36:00] – Living intentionally in the chaos of big families and big business[43:10] – Simone's cancer journey and what it taught her about worth[51:20] – Identity, spirituality, and creating legacy through your choices[59:00] – Saying yes when it's hard and how courage multiplies[1:07:30] – Final takeaways: your story matters, and it's time to own it Connect with Simone Knego:Website: https://simoneknego.comInstagram: @simoneknegoBooks: The Extraordinary Unordinary You (Available on Amazon and her website) & Real Confidence (Available on Amazon and her website)Your Challenge This Week:Which part of Simone's journey hit home for you?Share your biggest takeaway from this episode on Instagram and tag @itsgeorgebryant and @simoneknego, your story might just be the spark someone else needs.→ Join the Relationship Beats Algorithms™ Alliance and build your business with humans, not hacks.→ Apply for 1:1 Coaching with George and design a life aligned with your values.→ Get in the room where growth is non-negotiable—check out upcoming Live Events at mindofgeorge.com/retreat/

Episode 100 is a milestone conversation for High Performance Parenting. Greg and Jacquie Francis sit down to model something most families rarely do well: stop, reflect, celebrate wins, and then intentionally plan what's next.Through humor, family stories, faith conversations, and real examples from their own home, they walk parents through:Why celebrating wins matters for kidsHow reflection builds gratitude and confidenceWhy families forget how much they've actually accomplishedHow to talk through goals without pressure or overwhelmWhy faith, leadership, and intentional environments shape long-term growthThis episode isn't about hustle or perfection — it's about perspective, gratitude, and moving forward with clarity and faith.(00:00)– Welcome & Family Culture(01:43) – Birthday Traditions That Build Identity(04:12) – Celebrating Family Wins(05:22) – Teaching Life Skills Through Responsibility(07:14) – Confidence Through Music & Learning(10:44) – Setting Family & Marriage Goals(12:20) – Sports, Encouragement & Growth(15:16) – Parents Growing Intentionally(16:40) – Closing Encouragement

Episode Highlights With LeediaWhy sugar isn't the only problem when it comes to kids' oral health and it isn't even the main thingIt's the microbiome, not the sugar, and what to know about this in kidsThe things that are just as bad as sugar for our kids' teethSafe forms of toothbrushes and oral care for babies and kidsHow to reverse early dental cavities The one most important thing she would tell new moms (hint: it's about breathing)Breastfeeding is the first orthodontic treatmentWhat it means if your baby or child is grinding their teeth and what to do about itSigns to pay attention to early on for kids that are related to mouth breathing and airway obstructionWhat the proper position for the tongue is and what to do if yours isn't naturally thereHer top tips for parents and special tips for teens What to know about ADD and ADHD medications, related concerns, and a lesser-known possible dental link. Check for mouth breathing. The symptoms are often similar.Resources MentionedBreath: The New Science of a Lost Art by James NestorSleep Wrecked Kids by Sharon Moore7 Essential Tips for Optimal Oral Health For Ages 0-18Reversing Dental Cavities In Kids CourseDr Leedia's website and her Instagram

Making friends can be hard, and for neurodivergent kids, the path to connection often looks a little different. This episode was inspired by a question from Instagram and dives into practical, compassionate ways to support social connection without forcing kids to fit into a mold that doesn't work for them.In this episode, you'll learn:Why friendship can be more challenging for neurodivergent kidsHow sensory processing, executive function, and communication impact social skillsWhy quality of connection matters more than the number of friendsOT-informed strategies to support social interaction in safe, structured waysHow to build friendships by leaning into a child's strengths and interestsThanks for listening

In this final episode of the 12 Months of Gratitude series, Jacquie, Abbie, and Crissy reflect on August through December — the seasons that closed out their year with connection, celebration, responsibility, and faith.Together, they revisit:August birthdays, golf season, art fairs, and an unforgettable Alaska cruise with grandparents and cousinsThe importance of connection over experiences during family travelSeptember milestones including varsity golf, competition, and growth through challengeOctober celebrations, one-on-one parent time, rewards for hard work, and spiritual leadership through Super KidsNovember gratitude, Thanksgiving traditions, extended family time, and recognizing it truly “takes a village”- December reflections, music recitals, Christmas anticipation, and celebrating JesusIn this episode, parents will learn:Why reflection builds gratitude and perspective in kidsHow shared experiences strengthen family connectionWhy traditions matter more than exact datesHow responsibility and effort fuel maturityHow gratitude helps families finish the year strong

From Destination Granby: Granby Family Dreams up New Winter Program for Kids — How the Michalowski Family is Building an Affordable Nordic Ski Team for Grand County KidsThe Michalowskis recognized the high cost of youth sports, especially the necessary equipment, as a major obstacle for many mountain families. Partnering with Grand Nordic, a non profit that promotes cross country skiing, they are launching a new youth cross country ski team for 3rd-5th graders this winter called the Grand Nordic Gliders."Our motto is 'as many kids as possible for as long as possible,'" said Chris Michalowski. He emphasized that skiing shouldn't be reserved only for those who can afford expensive equipment, and their goal is to create a path for any kid in Grand County to experience the sport. "Hopefully this team can get kids on the snow having fun," Michalowski added, expressing his hope that the program will become a feeder for the middle and high school teams and a catalyst for a lifelong love of skiing.Register for the Red Barn Relay

The holidays after divorce don't just feel different.They hit deeper, harder, and in ways no one prepares you for.In this solo episode of The Crazy Ex-Wives Club, Erica breaks down the emotional reality of surviving the holidays after divorce, especially when you're navigating grief, comparison, loneliness, co-parenting transitions, or your first holiday without your kids.This episode goes beyond surface-level advice and gets to the truth about why the holidays amplify emotional pain after divorce, even years later. You'll learn why healing isn't linear, why you're not behind, and why feeling unsettled, emotional, or exhausted during the holidays is not a sign of failure, but a sign of deep transition.Erica explores the unspoken parts of post-divorce life, the quiet moments when the house is empty, the pressure to create “magic,” the comparison to intact families, the financial stress, and the internal voice that says you should be over this by now.If you're asking yourself why the holidays after divorce feel heavier than expected, why emotions resurface when you thought you were doing fine, or why peace feels just out of reach this season, this episode will help you understand what's really happening and how to move through it without abandoning yourself.This is a permission slip to stop rushing your healing, stop judging your timeline, and find peace inside the season you're actually in.You'll learn:Why the holidays are so emotionally hard after divorceThe hidden reason grief resurfaces during holidays, even years laterWhy healing after divorce is cyclical, not linearHow comparison and money anxiety intensify holiday stressWhat no one warns you about the first holidays without your kidsHow to navigate loneliness without letting it define youWhy you're not failing, falling behind, or doing this wrongHow to create emotional safety during the holidays after divorceWhy mindset shifts change emotions faster than changing circumstancesHow to find peace when everything feels differentWe talk about:00:00 Intro03:42 Navigating Holiday Comparisons08:18 Embracing Alone Moments14:38 Balancing Grief and Joy24:23 Reflecting on Wins and Growth28:15 Looking Ahead to the New Year30:25 Final Thoughts and EncouragementThe Emotional Ladder DownloadWant the Emotional Ladder I talked about in this episode? Grab the free PDF guide and learn how to name what you're feeling, shift your mindset, and take one grounded step up at a time HERE: https://www.thecrazyexwivesclub.com/emotionalladderWaitlist: Defining The New You Blueprint (6-Week Experience)Divorce doesn't just end a relationship. It disrupts identity.Defining The New You is a six-week guided experience designed to help you meet who you'rebecoming after divorce, not who you were trying to survive as.Join us HERE: https://www.thecrazyexwivesclub.com/blueprint Looking for More Support? Let's ConnectInstagram: ⁠https://instagram.com/thecrazyexwivesclub⁠   Facebook: ⁠https://www.facebook.com/thecrazyexwivesclub⁠ Website: ⁠https://thecrazyexwivesclub.com⁠   

Wondering how to keep kids engaged during the holidays without screens? Here are 24 screen-free activities that build curiosity and problem-solving skills—no technology required.The holidays are here, and if you're dreading weeks of "I'm bored" or battling over screen time, this episode is for you. I'm sharing practical, low-cost activities you can do at home that keep children learning without them even realizing it.From building indoor forts to discovery walks, these activities work whether you're dealing with extreme heat, freezing cold, or just need ideas to fill long holiday days. Plus, I'm sharing why I believe the real solution to technology concerns isn't government bans—it's intentional parenting.You'll learn:· 24 specific activities to try with your kids (free PDF included)· How to turn everyday moments into learning opportunities· Why teaching independence matters more than fitting in· Simple ways to rebuild communication and connection at homeFree downloads: 24 Activities That Instill Natural Curiosity in Kids + How to Instill Natural Curiosity in Children eGuide (links in show notes)Perfect for parents and educators who want practical alternatives to screen time that actually work.

All of us have the same values, these are to be seen, heard, understood and to be appreciated and know we belong. What are your needs? How much time do you give to look after you? Do you find you give so much to your kids, that you find yourself overwhelmed when you try to connect?In this episode Janine and Sonali speak about:What does it mean to be a highly sensitive parentHow to enjoy your relationship with your kidsHow to think about what your needs are and how to bring them alongside your kids needsSonali's Connection EquationsWhat Sonali does to rest and relaxAbout The Guest - Sonali VongchusiriSonali is a highly-sensitive mom, with three deeply-feeling and strong-willed kids. It took a whole lot of time to see that just because her kids didn't respond to parenting methods the way experts said they would, and just because her family didn't fit society's ideal of a "perfect family," she wasn't a bad mom and she wasn't raising spoiled, snowflake kids. In fact, now she knows for sure, that they rock!So she's your sensitivity, needs and regulation go-to-gal. And, she also happens to be legally blind and have albinism. When she finally realized she didn't need to “fit in” to “belong”, it gave her permission to find her own way. And now she supports others in doing the same.Her work is dedicated to sharing with parents how it's possible to have fun with sensitive kids and to raise them to be kind and compassionate. Because she gets it - both from being THAT kid, and from having THOSE kids.Website: www.forwardtogetherparenting.comFacebook Group Link: https://www.facebook.com/groups/raisingyourstrongwilledchildSonali is offering a free gift called “The Parent's Guide to Tackling Tech Troubles” available at: www.forwardtogetherparenting.com/tech_resourceDiscover what your child needs to come off technology the first time you ask them toUnlock why “the negotiator” child relentlessly asks for MORE and how you can eliminate incessant asking and energy consuming discussions.Transform your perspective on what's going on with the battles around tech and uncover a new healthy relationship with tech for your child that will support them into adulthood About The Host - Janine HalloranJanine Halloran is a Licensed Mental Health Counselor, an author, a speaker, an entrepreneur and a mom. As a Licensed Mental Health Counselor, Janine has been working primarily with children, adolescents, and their families for over 20 years. She is the Founder of 'Coping Skills for Kids', where she creates products and resources to help kids learn to cope with their feelings in safe and healthy ways. Janine also founded 'Encourage Play' which dedicated to helping kids learn and practice social skills in the most natural way - through play!If you're interested in learning more about how to teach kids coping skills, download your free Coping Skills Toolkit:https://copingskillsforkids.com/newsletterThe Coping Skills Hub has everything you need to teach kids coping skills, learn more at https://copingskillsforkids.com/hubIf you'd like to purchase Janine's products, including the Coping Skills for Kids Workbook, Coping Skills for Teens Workbook, Social Skills for Kids Workbook, Coping Cue Cards, and more, visit https://store.copingskillsforkids.com or https://amazon.com/copingskillsforkidsConnect with Janine on Social MediaFacebook: https://www.facebook.com/janinehalloranlmhcInstagram @janine_halloran and @copingskillsforkidsYouTube: https://www.youtube.com/@JanineHalloranLMHCPinterest: https://www.pinterest.com/encourageplay/LinkedIn: https://www.linkedin.com/in/janine-halloran-43787b7b/

You want to bring your kids into your business—but there's a lot to know before you do. In this follow-up to Episode 375 on working with family, Lianne Kim dives into the specific challenges and opportunities of hiring your children. From legal requirements to emotional boundaries, this episode is packed with practical advice to help you make the right decision for your family and your business.Lianne shares her own journey preparing to hire her teenage daughter, including the questions she asked her accountant, the rules around minimum wage, and the importance of clear contracts and job descriptions. Whether your kids are eager to help or you're simply curious about what's possible, this episode will give you clarity and confidenceIn‌ ‌this‌ ‌episode,‌ ‌you'll discover:‌ ‌The legal hiring age and wage requirements for teensEmployee vs. subcontractor status—and which might be bestWhy clear job descriptions and contracts matter even more with kidsHow to balance being both “mom” and “boss”What to consider before buying tools or equipment for your child's roleWhy regular check-ins and training are essential for successWhen to end the working relationship if it's not a fitTimestamps:‌ ‌02:00 – Why Lianne is preparing to hire her daughter05:00 – Employee vs. contractor: pros and cons07:00 – Minimum age and wage rules you need to know10:00 – Setting realistic hours and expectations13:00 – Tools, supplies, and business expenses15:00 – Training, accountability, and monthly check-ins17:00 – Separating the roles of mom and boss18:00 – When to let go if it's not working19:00 – Final thoughts: making it a win-win— ‌Connect with me: Facebook: https://www.facebook.com/liannekimcoach Instagram: @liannekimcoach Join the Mamas & Co. community to get access to valuable resources and the support of likeminded mompreneurs and mentors: https://www.mamasandco.com Instagram: @mamasandco Podcasting support: https://theultimatecreative.com

You're eating the "right" foods. You're trying to take care of yourself. But you're busy AF, still exhausted, your Googling if your hormones might be all over the place, and your kids are having meltdowns over everything...on top of stress at work.Here's the thing: It's not about eating more protein or cutting carbs. It's about blood sugar — and how the way you start your day is setting you (and your kids) up for chaos. That coffee before breakfast? The banana as a snack? They're quietly sabotaging your hormones, your energy, and even your kids' ability to regulate their emotions. (Believe me, I felt attacked yet so understood since I always start my day with caffeine & no food for 1-2 hours lol.)But we go way beyond nutrition advice. In today's episode, holistic nutrition expert Stefanie Adler breaks down exactly how blood sugar affects your hormones, why you're so depleted after having kids, and what minerals have to do with all of it. We go DEEP, and she provides her solution for how to slow down & how how to stress less!You'll understand:Why coffee before breakfast is tanking your blood sugar for the entire day (and what to do instead)The "naked carbs" rule that will change how you snack — for you and your kidsHow mineral depletion after pregnancy is the real reason you're still tired years laterWhat a hair mineral analysis can reveal about your stress, hormones, and inflammationThis isn't another list of things you're doing wrong — it's the missing piece that finally makes everything click.Resources Mentioned:Click for Stefanie's websiteFollow Stefanie on IG: @stefanieadlerwellnessGet 15% off your Hair Mineral Analysis Test w/ code JOURNALENTRIES. Click here for details & discount.Free Calm Mind Blueprint: http://www.samanthapenkoff.com/calm-mind-podWork with me:Private Coaching - 2 open spots: www.samanthapenkoff.com/privatecoaching90 min Breakthrough Intensives: We get to the root of what keeps you performing instead of enjoying. Plus a 30-minute follow-up call 2 weeks later. https://www.samanthapenkoff.com/offers/LN9xep94Connect with Sam: Instagram | Facebook | Reply to my newsletter

The great importance of redesigning Tier 1 instruction that ensures deeper learning for all students. The research shows huge benefits to students and their teachers including higher achievement, closure of gaps among all reporting categories of students, increased attendance, lower misbehavior, and increased teacher satisfaction and retention.Michael was last on the podcast with me in 2022, talking about student agency.Is education about teaching or developingDeveloping humans is much different than teaching studentsDevice centric development - similar to addictionEpidemic of anxiety because of screen timeBrain matter loss around the areas of the brain necessary for deep learning and deep readingLegacy system (our current system) - Around controlSomething happened at the pandemicWe put kids on computers constantlyMaldevelopment in the brain - device parentingSchool's optional is the other thing we taught with our response to the pandemicWhen you're on a device, all the human side is not developing. Most connected society ever and the most lonely society ever Teachers have been underinvested in and have a curriculum and type that is difficult to engage kidsHow to develop character, empathy, and relationships among students and their peers. How to do this at scale. You can't intervene your way to successTraditional classrooms remove autonomyUnstructured groups creates unstructured learningAbility-grouping is the worstDiscussion protocols, team members, etc. Productive Struggle - is a key element that leads to learning moving forwardToolbox of strategies given to students How to get kids unstuck without giving the answerPower of shared background knowledge Easy to conflate teaching with learningThe Baseball ExperimentBabies build brain cells fast, but they don't make neural connectionsWhat gets exercised in a brain gets developedOne factor and one factor only changes neocortex: wealth of the family. Needs productive struggle to growRigor walk on Instructional EmpowermentJust above ability levelTime is an issue - how do you teach in this way in a slower pathKids also test better if they can critically think about the informationThe more you use AI the hippocampus shrinksHow to be a transformative principal? Look at who's doing the work: teacher or student?Library for deeper learningAbout Michael Toth: Michael D. Toth (LinkedIn, X) is founder and CEO of Instructional Empowerment and leads IE's Applied Research Center. He is also the author of the multi-award-winning book The Power of Student Teams with David Sousa; author of Who Moved My Standards; and co-author with Robert Marzano of The Essentials of a Standards-Driven Classroom, School Leadership for Results, and Teacher Evaluation that Makes a Difference. Michael is a keynote speaker at conferences and coaches and mentors superintendents on creating a bold instructional vision, designing and launching a high-functioning cabinet team, transforming Tier 1 core instruction, and leading systems-based school advancement. Throughout Michael's career, he has been privileged to collaborate with some of the top researchers and thinkers in education. His past key roles include CEO of Learning Sciences International (LSI), President of the National Center for the Profession of Teaching, and University Faculty Grant Director for research and development grants. LinkedLeaders: You need support. Get just-in-time mentoring at LinkedLeaders.comWe're thrilled to be sponsored by IXL. IXL's comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers' timeReliably meet Tier 1 standardsImprove student performance on state assessments

Hey mama! This episode is a must-listen if you've ever felt like you're drowning in motherhood, convincing yourself “this is just how it is,” or talking yourself out of getting support because it feels indulgent, selfish, or “not necessary.” Today, Laura sits down with Raven—a mom of five, homeschooling pro, football-coach wife, online business manager, and full-on chaos navigator—to unpack one of the biggest traps moms get stuck in: believing they're not allowed to want more.This conversation is raw, hilarious, emotional, and honestly… healing. Raven brings the exact thoughts so many moms are silently living with: I don't have a choice. I can't spend money on myself. My chaos is just who I am. Other women can thrive, but not me. And Laura—through coaching, compassion, and a whole lot of truth bombs—helps her see what's actually going on underneath that guilt.You're going to hear the exact mindset patterns keeping moms stuck in survival mode—and how to finally step into a version of life that feels peaceful, fun, intentional, and yes… free.Inside this episode:The mental gymnastics moms do when spending money on themselvesWhy investments in our emotional wellbeing feel “indulgent” (spoiler: conditioning)The “Chad Filter” and how men make decisions without the guilt spiralWhy chaos can feel familiar—and why our brains cling to itThe difference between discomfort that keeps you stuck vs discomfort that leads to growthHow motherhood martyrdom gets passed from generation to generationWhat it actually means to model joy, freedom, and fun for your kidsHow your energy affects your business, your family, and your ability to thriveThe real fear behind joining Free the Moms (and why it's totally normal)If you've ever scrolled a sales page 12 times, gone back and forth for days, or felt that gut pull toward something that could help you—only to talk yourself out of it—this episode will feel like taking a breath you didn't know you were holding.✨ Ready to start feeling free?Get your 7-day free trial of Free the Moms athttps://lauraconley.com/freethemoms

Key TakeawaysThe nurse–mom perspective and emotional realities of pediatric careThe latest guidance on flu, RSV, and COVID-19 vaccines for kidsHow telehealth is giving parents faster, safer access to careWays Your Health Pediatrics supports both employees and familiesWhy family care at home matters now more than ever www.YourHealth.Org

How do you manage a home full of kids and lead multiple successful businesses without losing your peace or purpose? In this episode, Val sits down with Aimee Rickabus, author of The Manage Her, to talk about the powerful connection between managing a home and managing a business.Aimee is a homeschooling mom of six and a serial entrepreneur behind several multi-million-dollar companies. She shares how the same principles that bring order, intention, and success to her businesses are the very ones that keep her home running smoothly, and how embracing her God-given gifts as a manager has allowed her to lead both with grace.You'll hear about:How Aimee applies business structure to family life (and why it works)The rhythms and routines that make her days flow with six kidsHow to embrace the gift of being both a mom and a leaderWhat “managing” really means in light of faith, stewardship, and callingPractical takeaways from The Manage Her that every mom can useThis episode is a must-listen for moms balancing home life and ambition, entrepreneurs seeking peace in productivity, and anyone who wants to lead with both heart and purpose.

 Our children are growing up in a world of nonstop screens, noise, and pressure. How can we help them find calm inside the chaos?In this episode, meditation teacher and nonprofit founder Jessica Morey joins host Sam Shapiro, Head of Marin Montessori School, to talk about how mindfulness can strengthen children's resilience and compassion — and how parents can practice it, too.Key Takeaways:Why safe, trusting relationships are the foundation of mindfulness for kidsHow mindfulness helps children respond rather than reactWhat today's teens are really seeking — and how it's changed in the age of screensSimple mindfulness activities for children and familiesWhy parents' own practice matters most

Send us a textIn this episode of Your Child Is Normal, Dr. Jessica Hochman welcomes back Dr. Nina Shapiro, pediatric ENT and author of Take a Deep Breath: Clear the Air for the Health of Your Child.If your child always sounds congested, snores at night, or breathes through their mouth, this episode is for you. Dr. Shapiro explains the most common causes of chronic nasal stuffiness in kids — from back-to-back colds to allergies — and what parents can realistically do to help.You'll learn:Why constant congestion is so common in young kidsHow to safely use nasal saline, steroid sprays, and antihistaminesWhen to think about allergies, adenoids, or sinus infectionsWhat “tired and wired” means, and how sleep and behavior connectWhy mouth breathing happens — and when it's okay vs. when to actDr. Shapiro also shares her favorite over-the-counter nasal spray for kids, her take on milk and mucus, and practical tricks for teaching kids to blow their noses.

How do you break generational trauma, navigate motherhood, and still keep your sense of humor intact?In this honest episode of the Collide Podcast, we sit down with Melanie Shankle to talk about halting generational trauma and the the realities of momming, and handling emotional ups and downs. She shares about her journey from blogger to New York Times bestselling author, offering insights on building strong connections with your kids, creating safe spaces for them to share, and surviving the rollercoaster of their emotions. Whether you're navigating motherhood, parenting challenges, or the pressure to “get it right,” this episode will remind you that laughter, grace, and intentional connection are powerful tools in raising kids and breaking cycles.Meet MelanieMelanie Shankle—better known as “Big Mama”—is a New York Times bestselling author, blogger, and speaker. She started her blog in 2006 with funny and heartfelt reflections on motherhood, marriage, faith, and everyday life, and her storytelling quickly struck a chord with readers. Melanie is passionate about encouraging moms, fostering joy in everyday life, and helping families navigate the challenges of parenting with grace and humor. Her story is a powerful example of living intentionally, embracing imperfection, and creating meaningful connections with your children.In This Episode, You'll LearnStrategies for breaking generational trauma in your familyWays to strengthen emotional connections with your kidsHow to create safe spaces for your children to express themselvesTips for surviving the emotional ups and downs of motherhoodHow This Episode Will Encourage YouIf you've ever felt overwhelmed by motherhood or unsure if you're “doing it right,” this episode will offer practical guidance and heartfelt encouragement. You'll be reminded that even in the messy, unpredictable moments, you can parent with intention, love, and humor—and that breaking cycles of pain is possible.Collide Women's Conference - Join us for a powerful one-day event filled with inspiration, connection, and encouragement to help you pursue healing, purpose, and deeper faith.✨ Learn more and grab your ticket on our website.Connect with Melanie - Website | Podcast: The Big Boo CastBook: Here be DragonsConnect with Willow - Website | Instagram | FacebookPre-Order Willow's New Book! Collide: Running into Healing When Life Hands You HurtFollow and Support Collide

Today, I've invited Sara Hartley onto the podcast for a conversation about raising neurodivergent kids. I really appreciate the work Sara is putting out into the world, including her new book series called Purposefully Me that helps kids navigate big feelings, embrace their differences, build resilience, and discover their unique purpose through affirmations and storytelling.You'll Learn:What to say and do when your kid is getting out of control and you need a resetWhy you don't have to be constantly parentingHow Sara went from forgetting her son's cleats into a great Friday night with her kidsHow to use Sara's ALIGN Parenting Method™ to calm your body and mindSara and I are both moms of neurodivergent kids, so you'll get lots of real life perspective and examples in this episode. We also talked about Sara's ALIGN Parenting Method™, which helps you handle those challenging moments when your kid gets out of bounds and you need a reset. I know you're going to love her!----------------------------------------------------Sara Lewis Hartley is a mom of two neurodivergent boys, a healthcare executive, and a certified ADHD & neurodiversity coach. Passionate about assisting families to choose connection over perfection, she inspires parents to approach challenges with compassion, confidence, and a strong sense of purpose. Being a Parent of Neurodivergent KidsAs two moms of neurodivergent kids who are passionate about connected parenting, Sara and I feel like we're speaking the same language. I have one son who is highly gifted with ADHD and another with pretty severe sensory processing and an eating disorder. So between the two, I was constantly trying to figure out strategies that would work.Sara shared her story of noticing that, at a young age, her oldest son was surpassing every cognitive milestone, but struggling with social-emotional and behavioral issues. It also brought some unique parenting challenges. Sara says, “I took positive parenting courses. I did all of those things, but it still wasn't working. Because his intellect was so high, he was outsmarting every strategy that we tried.”Fortunately for Sara, she had a good friend who worked with neurodivergent kids and put her on the right track to getting some more information and support. Through assessment, they were able to narrow down what was going on with her son and get him into OT and play therapy to help with sensory issues and emotional regulation. I had a similar experience with my oldest son. He didn't really fit into any of the stages I read about when he was a toddler. As an 18-month old he may have fit in with behaviors of a 9-month old but cognitive abilities of a 3-year-old. I didn't know what to make of it, and it was really confusing. When you're parenting a neurodivergent kid, you're likely experiencing different challenges than other moms you know. You're trying all kinds of strategies, but they're not really working for you. It's easy to wonder if you're doing something wrong or if something is wrong with your child. And this can bring up a lot of anxiety, guilt, and shame. You might worry about: Your child having a meltdown in a public placeReceiving incident reports from schoolNot connecting with other kids their ageMany of these same concerns can also arise with neurotypical kids who struggle with emotional regulation, trauma, medical conditions or other issues. One way to embrace the experience is to connect with other moms of neurodivergent kids. Sara shared that when her son was young, they became good friends with another family whose son also had ADHD. While there...

Send us a textADHD is one of the most common concerns parents bring up—but it's also one of the most misunderstood. What does ADHD really mean? How is it diagnosed? And what actually helps kids who struggle with focus, organization, or impulsivity?In this episode of Your Child Is Normal, Dr. Jessica Hochman sits down with ADHD specialist Shirley Hershko, who brings both professional expertise and personal experience as a parent of children with ADHD. Together, they explore:What ADHD looks like in the brain (and why dopamine plays such a big role)Why girls are often missed or misdiagnosedHow to think about diagnosis when symptoms feel “subjective”Medication vs. non-medication options—what parents should knowPractical behavioral tools and environmental supports for kidsHow to reframe ADHD as not just a challenge, but also a source of creativity, empathy, and resilienceResources & Apps Mentioned in This Episode:Google Calendar – for scheduling and time managementTrello – for visual task management and organizationMyHomework – homework planning app to keep assignments on trackBook & Website:ADHD Is Our Superpower: The Amazing Talents and Skills Behind the Symptoms by Dr. Shirley Hershko Learn more at drshirleyhershko.comWhether you're just starting to wonder if your child may have ADHD or you're already navigating daily life with it, this conversation is full of insight and reassurance.Your Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conversations about raising healthy, resilient kids. Hosted by Dr. Jessica Hochman — a board-certified practicing pediatrician — the show combines evidence-based medicine, expert interviews, and real-world parenting advice to help listeners navigate everything from sleep struggles to mental health, nutrition, screen time, and more. Follow Dr Jessica Hochman:Instagram: @AskDrJessica and Tiktok @askdrjessicaYouTube channel: Ask Dr Jessica If you are interested in placing an ad on Your Child Is Normal click here or fill out our interest form.-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditi...

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, takes a close look at how the pressure to perform on the job can unconsciously spill over into your personal life (Amazon Affiliate). Many first responders feel their value is tied to achievement, productivity, or rank—and when that same mindset shows up at home, it can quietly damage relationships. We dig into how this pattern develops, why it backfires, and what you can do to shift from performance mode into presence mode with the people who matter most. 1. The Conditioning of Performance Culture Why law enforcement and first responder work rewards performance over vulnerability. How this mindset becomes ingrained and unconsciously carried into family life. 2. Signs You're Performing Instead of Connecting at Home Constantly trying to “fix” instead of listening. Over-scheduling yourself to prove worth instead of being still. Measuring value in what you do, not who you are. 3. The Emotional Toll on Your Spouse and Kids How loved ones may feel unseen or secondary to your achievements. The resentment that builds when presence is replaced by performance. 4. Why Performance Backfires in Relationships Achievement-driven interactions don't create intimacy. The disconnect between “providing” and truly being available. Why presence—not perfection—is what family members actually crave. 5. Strategies to Shift From Performance to Presence Practice active listening without offering solutions. Create intentional downtime with no agenda. Remind yourself that your worth at home isn't tied to your badge or your productivity. Use rituals (prayer, meal time, walks) to foster connection.

Being a great mom doesn't mean sacrificing your mission. In this vulnerable solo episode, Elyse shares her journey of raising three kids under five while growing a multi-million-dollar business—and how you can release guilt, redefine success, and create space for both motherhood and ambition.In this Episode:How to reframe mom guilt into legacyWhy saying “yes” to your mission is one of the best gifts you can give your kidsHow to define success on your own terms as a parent and leaderReady to step into your next level of success? 

As a parent, it's heartbreaking to hear your child say “I'm stupid.”Whether it comes after a tough day at school, a frustrating homework session, or a comment that hit the wrong nerve, that feeling can really stick. Dr. Kristin Carothers joins us to unpack where this kind of negative self-talk comes from. What's happening beneath the surface? And how can adults respond in ways that build confidence — not pressure?For more on this topicOpportunity Gap: Supporting confidence in kidsHow to rebuild self-esteem in the new school yearWhat to say when kids are hard on themselvesTimestamps(02:50) How parents can respond to negative self-talk(06:08) What not to say to your child(14:30) Modeling positive affirmations at homeFor a transcript and more resources, visit the In It show page on Understood.org. We love hearing from our listeners! Email us at init@understood.org. Explore Through My Eyes today. Step into the world of three kids with ADHD, dyslexia, and dyscalculia — helping you see differently so you can act differently.Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

Episode Highlights With JulieWhat we know about autism and why it isn't just isolated to the brainWhere she starts when working with people with autism and how removing inflammatory foods and adding nutrient dense foods can helpThe top things she recommends avoiding in general and especially for anyone with autismTypes of improvements she sees in her work with children and how much improvement parents could expect They saw 4.5x age-related developmental improvement in their researchDifferent interventions they looked at and studied Their study showed that diet was statistically even more significant than supplements for improvementAbout 30% of kids with autism have mitochondrial dysfunction, so carnitine can be helpful for someLifestyle factors we can implement to support kids, especially those on the spectrumWhat studies say about nature, light exposure, and physical activity for kidsHow sleep comes into play and can be a big challenge for children on the spectrumResources MentionedThe Personalized Autism Nutrition Plan: Nourishing Hope for Kids with ASD, ADHD, Anxiety, and Neurodevelopmental Delays - Julie's bookFollow her on Instagram, Facebook, and on XNourishing Hope website, BioIndividual Nutrition Institute

I'm joined again today by my favorite human—my husband, Greg! Together, we pull back the curtain on what it's really like to raise neurodivergent kids, how our parenting style has evolved over the years, and why we've chosen a low-demand, emotionally supportive approach in our home.We talk candidly about:When we decided to get our kids evaluated (and how we did it)Whether or not we medicate—and whyWhat low-demand parenting looks like in real lifeHow we navigate screen time (without losing our minds)Our journey of regulating ourselves so we can show up for our kidsHow we accommodate and support each of our unique kids, especially those with PDA traitsThis is a vulnerable, honest, and hopeful conversation between two very imperfect parents figuring it out as we go—and choosing connection over control as much as possible.Whether you're raising neurodivergent kids or just want a peek into our home life, we hope this episode leaves you feeling seen, supported, and a little less alone.Watch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTokCozy Earth