Podcasts about kidshow

Send us a textIn this episode of Your Child Is Normal, Dr. Jessica Hochman welcomes back Dr. Nina Shapiro, pediatric ENT and author of Take a Deep Breath: Clear the Air for the Health of Your Child.If your child always sounds congested, snores at night, or breathes through their mouth, this episode is for you. Dr. Shapiro explains the most common causes of chronic nasal stuffiness in kids — from back-to-back colds to allergies — and what parents can realistically do to help.You'll learn:Why constant congestion is so common in young kidsHow to safely use nasal saline, steroid sprays, and antihistaminesWhen to think about allergies, adenoids, or sinus infectionsWhat “tired and wired” means, and how sleep and behavior connectWhy mouth breathing happens — and when it's okay vs. when to actDr. Shapiro also shares her favorite over-the-counter nasal spray for kids, her take on milk and mucus, and practical tricks for teaching kids to blow their noses.

How do you break generational trauma, navigate motherhood, and still keep your sense of humor intact?In this honest episode of the Collide Podcast, we sit down with Melanie Shankle to talk about halting generational trauma and the the realities of momming, and handling emotional ups and downs. She shares about her journey from blogger to New York Times bestselling author, offering insights on building strong connections with your kids, creating safe spaces for them to share, and surviving the rollercoaster of their emotions. Whether you're navigating motherhood, parenting challenges, or the pressure to “get it right,” this episode will remind you that laughter, grace, and intentional connection are powerful tools in raising kids and breaking cycles.Meet MelanieMelanie Shankle—better known as “Big Mama”—is a New York Times bestselling author, blogger, and speaker. She started her blog in 2006 with funny and heartfelt reflections on motherhood, marriage, faith, and everyday life, and her storytelling quickly struck a chord with readers. Melanie is passionate about encouraging moms, fostering joy in everyday life, and helping families navigate the challenges of parenting with grace and humor. Her story is a powerful example of living intentionally, embracing imperfection, and creating meaningful connections with your children.In This Episode, You'll LearnStrategies for breaking generational trauma in your familyWays to strengthen emotional connections with your kidsHow to create safe spaces for your children to express themselvesTips for surviving the emotional ups and downs of motherhoodHow This Episode Will Encourage YouIf you've ever felt overwhelmed by motherhood or unsure if you're “doing it right,” this episode will offer practical guidance and heartfelt encouragement. You'll be reminded that even in the messy, unpredictable moments, you can parent with intention, love, and humor—and that breaking cycles of pain is possible.Collide Women's Conference - Join us for a powerful one-day event filled with inspiration, connection, and encouragement to help you pursue healing, purpose, and deeper faith.✨ Learn more and grab your ticket on our website.Connect with Melanie - Website | Podcast: The Big Boo CastBook: Here be DragonsConnect with Willow - Website | Instagram | FacebookPre-Order Willow's New Book! Collide: Running into Healing When Life Hands You HurtFollow and Support Collide

Today, I've invited Sara Hartley onto the podcast for a conversation about raising neurodivergent kids. I really appreciate the work Sara is putting out into the world, including her new book series called Purposefully Me that helps kids navigate big feelings, embrace their differences, build resilience, and discover their unique purpose through affirmations and storytelling.You'll Learn:What to say and do when your kid is getting out of control and you need a resetWhy you don't have to be constantly parentingHow Sara went from forgetting her son's cleats into a great Friday night with her kidsHow to use Sara's ALIGN Parenting Method™ to calm your body and mindSara and I are both moms of neurodivergent kids, so you'll get lots of real life perspective and examples in this episode. We also talked about Sara's ALIGN Parenting Method™, which helps you handle those challenging moments when your kid gets out of bounds and you need a reset. I know you're going to love her!----------------------------------------------------Sara Lewis Hartley is a mom of two neurodivergent boys, a healthcare executive, and a certified ADHD & neurodiversity coach. Passionate about assisting families to choose connection over perfection, she inspires parents to approach challenges with compassion, confidence, and a strong sense of purpose. Being a Parent of Neurodivergent KidsAs two moms of neurodivergent kids who are passionate about connected parenting, Sara and I feel like we're speaking the same language. I have one son who is highly gifted with ADHD and another with pretty severe sensory processing and an eating disorder. So between the two, I was constantly trying to figure out strategies that would work.Sara shared her story of noticing that, at a young age, her oldest son was surpassing every cognitive milestone, but struggling with social-emotional and behavioral issues. It also brought some unique parenting challenges. Sara says, “I took positive parenting courses. I did all of those things, but it still wasn't working. Because his intellect was so high, he was outsmarting every strategy that we tried.”Fortunately for Sara, she had a good friend who worked with neurodivergent kids and put her on the right track to getting some more information and support. Through assessment, they were able to narrow down what was going on with her son and get him into OT and play therapy to help with sensory issues and emotional regulation. I had a similar experience with my oldest son. He didn't really fit into any of the stages I read about when he was a toddler. As an 18-month old he may have fit in with behaviors of a 9-month old but cognitive abilities of a 3-year-old. I didn't know what to make of it, and it was really confusing. When you're parenting a neurodivergent kid, you're likely experiencing different challenges than other moms you know. You're trying all kinds of strategies, but they're not really working for you. It's easy to wonder if you're doing something wrong or if something is wrong with your child. And this can bring up a lot of anxiety, guilt, and shame. You might worry about: Your child having a meltdown in a public placeReceiving incident reports from schoolNot connecting with other kids their ageMany of these same concerns can also arise with neurotypical kids who struggle with emotional regulation, trauma, medical conditions or other issues. One way to embrace the experience is to connect with other moms of neurodivergent kids. Sara shared that when her son was young, they became good friends with another family whose son also had ADHD. While there...

Send us a textOn today's episode of the Well Hello Magic Podcast, we're talking all about one of the most popular Disney experiences for families — character dining at Walt Disney World Resort. ✨We'll go over every single character meal currently available, plus a few beloved experiences that are now part of Disney history (goodbye Bon Voyage Breakfast and Supercalifragilisticexpialidocious Breakfast). We'll also talk about what sets a true character meal apart from signature dining experiences like Be Our Guest Restaurant.Then we're ranking all 13 character dining experiences currently available at Walt Disney World:Chef Mickey's at Disney's Contemporary ResortCinderella's Royal Table at Magic Kingdom ParkThe Crystal Palace at Magic Kingdom ParkAkershus Royal Banquet Hall at EPCOTGarden Grill Restaurant at EPCOTHollywood & Vine at Disney's Hollywood StudiosTusker House Restaurant at Disney's Animal Kingdom Theme ParkTopolino's Terrace – Flavors of the Riviera at Disney's Riviera Resort‘Ohana at Disney's Polynesian Village ResortCape May Cafe at Disney's Beach Club ResortStory Book Dining at Artist Point with Snow White at Disney's Wilderness Lodge1900 Park Fare at Disney's Grand Floridian Resort & SpaGarden Grove at Walt Disney World Swan Hotel✨ Why Disney Character Dining Is So Special: Character dining lets families meet beloved Disney characters without waiting in long lines in the parks. You can enjoy a full meal, get magical photos, and create unforgettable moments with your favorite characters. It's perfect for toddlers, first-time visitors, and anyone who wants a little extra pixie dust with their pancakes.We'll also talk about:Which character meals offer the best value for familiesThe most magical experiences for kidsHow to book Advanced Dining Reservations (ADR) for the most popular locationsFor a full breakdown of each character meal, detailed dining tips, and updated reviews, visit the blog at www.wellhellomagic.com. You can also find more character dining guides and videos on my YouTube channel, Well Hello Magic.

Welcome to Part 2 of our KIDS and MONEY series. Here's a link to Part 1 - Episode 77. In this episode we cover: How to do allowance with your kidsHow to teach kids to be patient when they want somethingHow to budget with kids at any ageHow to help our children deal with marketing, consumption, and comparisonIt's filled with practical steps to helping your kids develop healthy money habits and mindsets! Give Emily a follow on Instagram @RaisingLittleMillionaires. Click to Send Fan Mail

Send us a textADHD is one of the most common concerns parents bring up—but it's also one of the most misunderstood. What does ADHD really mean? How is it diagnosed? And what actually helps kids who struggle with focus, organization, or impulsivity?In this episode of Your Child Is Normal, Dr. Jessica Hochman sits down with ADHD specialist Shirley Hershko, who brings both professional expertise and personal experience as a parent of children with ADHD. Together, they explore:What ADHD looks like in the brain (and why dopamine plays such a big role)Why girls are often missed or misdiagnosedHow to think about diagnosis when symptoms feel “subjective”Medication vs. non-medication options—what parents should knowPractical behavioral tools and environmental supports for kidsHow to reframe ADHD as not just a challenge, but also a source of creativity, empathy, and resilienceResources & Apps Mentioned in This Episode:Google Calendar – for scheduling and time managementTrello – for visual task management and organizationMyHomework – homework planning app to keep assignments on trackBook & Website:ADHD Is Our Superpower: The Amazing Talents and Skills Behind the Symptoms by Dr. Shirley Hershko Learn more at drshirleyhershko.comWhether you're just starting to wonder if your child may have ADHD or you're already navigating daily life with it, this conversation is full of insight and reassurance.Your Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conversations about raising healthy, resilient kids. Hosted by Dr. Jessica Hochman — a board-certified practicing pediatrician — the show combines evidence-based medicine, expert interviews, and real-world parenting advice to help listeners navigate everything from sleep struggles to mental health, nutrition, screen time, and more. Follow Dr Jessica Hochman:Instagram: @AskDrJessica and Tiktok @askdrjessicaYouTube channel: Ask Dr Jessica If you are interested in placing an ad on Your Child Is Normal click here or fill out our interest form.-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditi...

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, takes a close look at how the pressure to perform on the job can unconsciously spill over into your personal life (Amazon Affiliate). Many first responders feel their value is tied to achievement, productivity, or rank—and when that same mindset shows up at home, it can quietly damage relationships. We dig into how this pattern develops, why it backfires, and what you can do to shift from performance mode into presence mode with the people who matter most. 1. The Conditioning of Performance Culture Why law enforcement and first responder work rewards performance over vulnerability. How this mindset becomes ingrained and unconsciously carried into family life. 2. Signs You're Performing Instead of Connecting at Home Constantly trying to “fix” instead of listening. Over-scheduling yourself to prove worth instead of being still. Measuring value in what you do, not who you are. 3. The Emotional Toll on Your Spouse and Kids How loved ones may feel unseen or secondary to your achievements. The resentment that builds when presence is replaced by performance. 4. Why Performance Backfires in Relationships Achievement-driven interactions don't create intimacy. The disconnect between “providing” and truly being available. Why presence—not perfection—is what family members actually crave. 5. Strategies to Shift From Performance to Presence Practice active listening without offering solutions. Create intentional downtime with no agenda. Remind yourself that your worth at home isn't tied to your badge or your productivity. Use rituals (prayer, meal time, walks) to foster connection.

Being a great mom doesn't mean sacrificing your mission. In this vulnerable solo episode, Elyse shares her journey of raising three kids under five while growing a multi-million-dollar business—and how you can release guilt, redefine success, and create space for both motherhood and ambition.In this Episode:How to reframe mom guilt into legacyWhy saying “yes” to your mission is one of the best gifts you can give your kidsHow to define success on your own terms as a parent and leaderReady to step into your next level of success? 

What if the change your child needs starts with you? This episode explores how rethinking your role through an attachment lens can unlock new ways to connect, support, and truly understand your child. Discover what happens when you stop trying to fix and start seeing differently. You may never look at parenting the same way again.What to expect in this episode:Why real change begins when caregivers feel just as empowered as their kidsHow an attachment-based lens helps reframe behavior and connectionWhat reflective parenting looks like and why it builds trust over timeHow to move from “fixing” to truly listening and understandingWhy belonging matters more than we think in classrooms and homesAbout Tania Johnson, R.PsychTania is a registered psychologist and co-founder of the Institute of Child Psychology. Originally from South Africa, she holds an Honours degree in psychology and a Master's in counselling from City University of Seattle. Tania brings a global perspective to her work, having taught in Taiwan and trained at the Cancer Treatment Centers of America in Chicago. A former foster parent and current supervisor for emerging clinicians, she draws from attachment theory to support meaningful connections between children and caregivers. Tania is known for turning research into practical strategies that parents can apply in daily life. Connect with TaniaWebsite: Institute of Child Psychology Facebook: Institute of Child Psychology Instagram: instituteofchildpsych YouTube: Institute of Child Psychology Related Links:EP153: Trusting Complex Kids & Helping Them Trust Us https://podcasts.apple.com/us/podcast/ep-153-trusting-complex-kids-helping-them-trust-us/id1565976964?i=1000648999971EP207: Rebuilding Trust with Teens: Cleaning the Slate Conversations https://podcasts.apple.com/us/podcast/ep207-rebuilding-trust-with-teens-cleaning-the/id1565976964?i=1000700897363Get your FREE copy of 12 Key Coaching Tools for Parents at https://impactparents.com/gift.Read the full blog here:https://impactparents.com/how-to-build-trust-and-emotional-security-in-kids Connect with Impact Parents:Instagram: https://www.instagram.com/impactparentsFacebook: https://www.facebook.com/ImpactParentsLinkedIn: https://www.linkedin.com/company/impactparentsSponsors"Cognitive Ergonomics from the Inside Out" – A New ADHD InterventionDo you recognize current ADHD interventions fall short? At DIG Coaching, we've developed a groundbreaking field of engineering called Cognitive Ergonomics from the Inside Out. Discover a fresh approach to ADHD care that looks beyond traditional methods.Learn more at www.cognitive-ergonomics.com

Gstaad Guy is a creator I've followed for a few years, the anonymous creator who lifts the lid on the 0.01%. He gained fame for impersonating and poking fun at the lavish lifestyle of the ultra-wealthy in luxury ski resorts like Gstaad, created an alter ego, Cousin Colton, to represent the "new money" crowd.The fascinating thing about Gstaad guy is that despite satirising the ultra-wealthy, poking fun at their absurdity, he is loved by billionaires, with a huge concentration of them among his following. I was absolutely fascinated to have him in the studio to find out more…We cover:The madness of Gstaad, the secret billionaire hide out in SwitzerlandThe inspiration behind the character of ConstantineWhy we're obsessed with wealthThe issues wealthy parents instil in their kidsHow we find happiness and dealing with failureHow he ended up working with luxury brands like Loro Piana and Audemars Piguet This conversation really opened my eyes to how some people live, but how ultimately, regardless of money, we're all find happiness in connection with others.And I've got a new book coming out, Boys Don't Cry which you can pre-order here: boysdontcry.co.uk If you enjoyed the show, you can also follow us: Instagram- www.instagram.com/greatcompanypodcast TikTok - www.tiktok.com/@greatcompanypodcast And if you've got thoughts, questions and comments, you can email us at: greatcompany@jampotproductions.co.uk THE CREDITS Exec Producer: Jemima Rathbone Assistant Producer: Rhoda Abrokwa Video: Jake Ji & Josh BennettAudio: Rafi Amsili Social Media: Laura Coughlan & Anthony Barter - Great Company is an original podcast from JamPot Hosted on Acast. See acast.com/privacy for more information.

As a parent, it's heartbreaking to hear your child say “I'm stupid.”Whether it comes after a tough day at school, a frustrating homework session, or a comment that hit the wrong nerve, that feeling can really stick. Dr. Kristin Carothers joins us to unpack where this kind of negative self-talk comes from. What's happening beneath the surface? And how can adults respond in ways that build confidence — not pressure?For more on this topicOpportunity Gap: Supporting confidence in kidsHow to rebuild self-esteem in the new school yearWhat to say when kids are hard on themselvesTimestamps(02:50) How parents can respond to negative self-talk(06:08) What not to say to your child(14:30) Modeling positive affirmations at homeFor a transcript and more resources, visit the In It show page on Understood.org. We love hearing from our listeners! Email us at init@understood.org. Explore Through My Eyes today. Step into the world of three kids with ADHD, dyslexia, and dyscalculia — helping you see differently so you can act differently.Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

On this episode of The STL Bucket List Show, we sit down with Tasha Mueller, founder of R&R Farms 1904 in Wentzville, MO.Tasha shares her powerful journey from battling unexplained seizures as a young adult to finding healing through intentional living—and how that personal experience eventually inspired her to start growing hemp and creating CBD products right on her family's century-old farm.What started with 11,000 hemp seeds and zero farming experience has since become a mission-driven business rooted in sustainability, wellness, and preserving farmland for future generations.We dive into:How Tasha transitioned from the corporate event world to full-time farmer and entrepreneurWhy sleep became the heart of R&R Farms and how her products are formulated without melatoninThe challenges (and rewards) of farming in Wentzville while raising two kidsHow yoga in the hemp fields, community education, and clean ingredients set her apart from white-labeled CBD brandsHer favorite STL Bucket List picks, from Tuesday night Tower Grove markets to STL City SC matchesThis episode is a reminder that sometimes your passion and purpose can be found right in your own backyard.

Today's kids are growing up online, and parenting hasn't kept pace. In this episode, Betsy Bozdech from Common Sense Media unpacks the real challenges of raising digital natives. From screen time to AI, the conversation dives into what families need to know but rarely talk about. If you think tech is the problem, think again.What to expect in this episode:Why technology is not just a distraction, but a lifeline for today's kidsHow digital life blends with real life for digital nativesWhat parents need to understand before removing screens as punishmentWhy modeling healthy tech habits is more powerful than strict rulesHow to build trust and safety around online exposure, even when kids see things too soonAbout Betsy Bozdech, MSJ Betsy is the editorial director and head of ratings and reviews at Common Sense Media, where she's spent nearly two decades helping families navigate the digital world with clarity and confidence. With a background in both parenting and entertainment media, she brings a unique lens to evaluating content and guiding parents through today's complex tech landscape. A graduate of Northwestern University's Medill School of Journalism, Betsy's career has included roles at BabyCenter, Reel.com, AOL's Digital City, and Netflix. She has also served as a film festival juror, Comic-Con panel moderator, and is a member of the Alliance of Women Film Journalists.Connect with BetsyWebsite: Common Sense Media LinkedIn: Betsy Bozdech Instagram: @betsyboz Bluesky: Betsy BozdechThread: @betsyboz Related Links: Tech Overwhelm & The Metaverse https://podcasts.apple.com/us/podcast/ep-050-tech-overwhelm-the-metaverse/id1565976964?i=1000554934192Teaching Kids To Be Responsible With Technology https://podcasts.apple.com/us/podcast/ep-067-teaching-kids-to-be-responsible-with-technology/id1565976964?i=1000570541922 Get your FREE copy of 12 Key Coaching Tools for Parents at https://impactparents.com/gift.Read the full blog here:https://impactparents.com/screen-time-safety-and-smart-tech-use-with-common-sense-mediaConnect with Impact Parents:Instagram: https://www.instagram.com/impactparentsFacebook: https://www.facebook.com/ImpactParentsLinkedIn: https://www.linkedin.com/company/impactparentsSponsors"Cognitive Ergonomics from the Inside Out" – A New ADHD InterventionDo you recognize current ADHD interventions fall short? At DIG Coaching, we've developed a groundbreaking field of engineering called Cognitive Ergonomics from the Inside Out. Discover a fresh approach to ADHD care that looks beyond traditional methods.Learn more at www.cognitive-ergonomics.com

Vanessa Kroll Bennett is one half of the So Awkward brand and co-author (with pediatrician Cara Natterson) of the hit book "This is So Awkward" that's making puberty conversations a little less cringey and a lot more human. In this laugh-out-loud, deeply relatable conversation, we toss out the stiff lectures and lean into humor, personal stories, and the messy truth—because puberty isn't just something our kids go through. Their changes stir up our own memories of middle school awkwardness, body confusion, and the tender places we still carry.Together, we unpack:How humor can melt the awkwardness out of puberty talksWhy sibling relationships shape how we understand and talk about bodiesThe surprising ways personal history impacts how we teach our kidsHow technology changes the timing and feel of pubertyWhy early puberty is on the rise—and what that means for parentingThe importance of treating kids by their actual age, not their appearanceHow to build trust that survives eye-rolls and slammed doorsWhy making mistakes is not just okay—it's essentialHow listening to your child opens the door to connectionBy the end, you might just see puberty—yours and theirs—not as an awkward stage to survive, but as an ongoing, surprisingly sacred conversation that maybe, is so unavoidable because it's essential. And, you'll just love Vanessa and her wit and warmth. You can access the "So Awkward Universe," the book, the podcast, and all of the million other things Cara and Vanessa are doing at their website: https://lessawkward.com/

From scaling a handful of pre-sold meat chickens into a profitable farm business to running classes, events, and online courses that now support her household, Beth Declercq has mastered the art of making a homestead pay for itself all while raising eight children at home. In this episode, she shares how she focuses on core income streams, grows profitable ventures, and even employs her own kids through the family's LLC to teach them skills and keep more of what they earn. If you've ever wondered how to turn your homestead into a sustainable source of income without stepping away from family life, you won't want to miss this conversation. Listen in!In this episode, we cover:Beth's path from city living to a thriving 10-acre homestead with her husband and eight kidsHow a focus on real food in 2011 grew into a diverse, mostly self-sufficient farmCreating a dedicated “scullery” to handle the mess of preservation, milking, and butchering outside the main kitchenSetting a goal for the homestead to be financially independent—and the strategy that made it happenScaling from 100 pre-sold meat chickens to 750 a year, with profits funding the rest of the farmFocusing on core enterprises—meat chickens, on-farm events, herd shares, and poultry processing—rather than striving to make every element profitablePaying kids for their work in the family's LLC-run enterprises as both a tax strategy and life skillHosting entry-level classes and community gatherings to generate income and build relationshipsTurning repeated questions from followers into online courses and a membership that now supports their household incomeEncouragement for homestead dreamers to start small, accept imperfect beginnings, and build skills and income streams before they're urgently neededView full show notes and transcript on the blog + watch this episode on YouTube.Thank you to our sponsors!Nutrimill.com | High-quality small kitchen appliance products that function well, are easy to use, and promote healthy eatingMcMurrayHatchery.com | A wide selection of poultry breeds and supplies to assist you with raising your flockRESOURCES MENTIONEDSubscribe to the Homesteaders of America magazineCONNECTBeth Declercq | Website | Instagram | FacebookHomesteaders of America | Website | Instagram | Facebook | YouTube | Pinterest

Episode Highlights With JulieWhat we know about autism and why it isn't just isolated to the brainWhere she starts when working with people with autism and how removing inflammatory foods and adding nutrient dense foods can helpThe top things she recommends avoiding in general and especially for anyone with autismTypes of improvements she sees in her work with children and how much improvement parents could expect They saw 4.5x age-related developmental improvement in their researchDifferent interventions they looked at and studied Their study showed that diet was statistically even more significant than supplements for improvementAbout 30% of kids with autism have mitochondrial dysfunction, so carnitine can be helpful for someLifestyle factors we can implement to support kids, especially those on the spectrumWhat studies say about nature, light exposure, and physical activity for kidsHow sleep comes into play and can be a big challenge for children on the spectrumResources MentionedThe Personalized Autism Nutrition Plan: Nourishing Hope for Kids with ASD, ADHD, Anxiety, and Neurodevelopmental Delays - Julie's bookFollow her on Instagram, Facebook, and on XNourishing Hope website, BioIndividual Nutrition Institute

In this heartfelt and hilarious episode, Greg and Jacquie Francis explore the art of discipline and why standards are essential in raising emotionally secure, responsible kids. From funny homeschool stories to practical wisdom for structure and follow-through, they unpack how peaceful homes are built on preparation, clarity, and consistency.Key Takeaways:Why discipline is about preparation, not punishmentReal-life stories from a home with 6 kidsHow to help kids thrive with structureThe importance of setting expectations in advance Why consistency builds confidence in kids

What if everything you thought you knew about vaccines was… incomplete?In this unfiltered, eye-opening episode, Drs. May and Tim Hindmarsh sit down once again with cardiologist, internist, and epidemiologist Dr. Peter McCullough—this time to go deep into the rabbit hole of vaccine history, ideology, and the controversial myths we've stopped questioning.From 18th-century pus-filled experiments to modern-day policies driven more by profit than evidence, McCullough pulls back the curtain on how public trust has been won—and lost—through fear, flawed science, and a whole lot of money.They dive into:

After 13 years of parenting two very different kids (now 11 and 13), I'm sharing my most valuable parenting insights in this candid solo episode.From trusting your gut to letting your kids see you shine, these principles have helped shape confident, capable children while maintaining my sanity as an entrepreneur mom. Whether you're raising babies, toddlers, or tweens, this episode offers practical wisdom for raising decent human beings without losing yourself.In‌ ‌this‌ ‌episode,‌ ‌you'll discover:‌ ‌Why you don't need to worry about "screwing up" your kidsHow to teach children to trust their own intuition and make good choicesThe importance of sharing the parenting load and taking breaks to rechargeWhy you should parent each child differently based on who they areHow to let your kids see you shine while owning your mistakesTimestamps:‌ ‌7:00 Don't worry about screwing it up11:00 Share the parenting load18:00 Seasons of parenting25:00 Help them choose good friends33:00 Reward effort, not outcomes37:00 Let them see you shine42:00 Screen time and social media approachLinks mentioned:Lessons from 13 years of Marriage: https://www.liannekim.com/blog/263Sarah Rosensweet: ReimaginepeacefulparentingPeaceful Parenting - Tools & Strategies for Calm Confidence Peaceful Parenting - Tools & Strategies for Calm Confidence reimaginepeacefulparenting.comHold onto your kids book: https://www.amazon.com/Hold-On-to-Your-Kids-audiobook/dp/B07FKCRK88/ref=sr_1_1?dib=eyJ2IjoiMSJ9.hoOtlO9x0ZsR617Vdd0CSLpUClDL6BuMZS__wZgfr7GBbWazQdYwXIXXzSwsl9uTeUVWW6u-Jd9KY6n9Udz-s2AsP5OwpN3fjLEn3ylWTVLw5RYcl3D9osd_pFh2PtqOip9HaEyFNbYsY6bziYi3DkAzIvkvHJh9lNWhNjZVCQee7l_7u5hBBdEYBh8fO_lmEUoeB1Rtu8BsbaDxdsgyPiZJovmj_vlHbYdtOaZAGIo.wTrRmCx8EFrw5_G9Z1nJ-ULwALqVgQ5TJ_qyW2--jCg&dib_tag=se&keywords=hold+onto+kids&qid=1752153091&sr=8-1— ‌Connect with me: Facebook: https://www.facebook.com/liannekimcoach Instagram: @liannekimcoach Join the Mamas & Co. community to get access to valuable resources and the support of likeminded mompreneurs and mentors: https://www.mamasandco.com Instagram: @mamasandco Podcasting support: https://theultimatecreative.com

Y'all, we're getting real about something that's been on my mind lately - the power of failure and how it shapes us into winners. It's time to stop running from our L's and start embracing them as stepping stones to greatness.What's cooking in this episode:Why failure is the secret ingredient to success (and why that's a good thing)The truth about participation trophies and why they're messing with our kidsHow to turn your losses into valuable lessons that fuel your future winsWhy asking questions after a setback is the key to leveling upWarning: This episode might just make you rethink everything you thought you knew about winning and losing. We're not sugarcoating anything here - it's all about facing our failures head-on and coming out stronger on the other side.

It's our steamiest episode yet. But get your mind out of the gutter. We're talking about cooking with steam.Earlier this year, The Zest teamed up with Adalay Interiors to host a cooking demonstration. Adalay is a kitchen and bath showroom in Tampa where you can see and even test out your dream appliances, countertops, flooring and wall coverings. Note: Adalay is a sponsor of The Zest. One of the brands Adalay carries is Miele, whose kitchen appliances, laundry machines and vacuum cleaners are prized for their modern technology and elegant designs.We'd heard so many good things about Miele's steam ovens that we wanted to experience one for ourselves. Join Dalia in the kitchen with Adalay owner Tom Knotts and Vicki Robb of Miele Appliances.Related episodes:10 Tips for Cooking with KidsHow to Prepare Restaurant-Quality Meals at Home: Advice from Chef Dennis LittleyYes, You Can: Pickling and Canning 101 with John Barbie of Tip Top Canning Co.

It's our steamiest episode yet. But get your mind out of the gutter. We're talking about cooking with steam.Earlier this year, The Zest teamed up with Adalay Interiors to host a cooking demonstration. Adalay is a kitchen and bath showroom in Tampa where you can see and even test out your dream appliances, countertops, flooring and wall coverings. Note: Adalay is a sponsor of The Zest. One of the brands Adalay carries is Miele, whose kitchen appliances, laundry machines and vacuum cleaners are prized for their modern technology and elegant designs.We'd heard so many good things about Miele's steam ovens that we wanted to experience one for ourselves. Join Dalia in the kitchen with Adalay owner Tom Knotts and Vicki Robb of Miele Appliances.Related episodes:10 Tips for Cooking with KidsHow to Prepare Restaurant-Quality Meals at Home: Advice from Chef Dennis LittleyYes, You Can: Pickling and Canning 101 with John Barbie of Tip Top Canning Co.

I'm joined again today by my favorite human—my husband, Greg! Together, we pull back the curtain on what it's really like to raise neurodivergent kids, how our parenting style has evolved over the years, and why we've chosen a low-demand, emotionally supportive approach in our home.We talk candidly about:When we decided to get our kids evaluated (and how we did it)Whether or not we medicate—and whyWhat low-demand parenting looks like in real lifeHow we navigate screen time (without losing our minds)Our journey of regulating ourselves so we can show up for our kidsHow we accommodate and support each of our unique kids, especially those with PDA traitsThis is a vulnerable, honest, and hopeful conversation between two very imperfect parents figuring it out as we go—and choosing connection over control as much as possible.Whether you're raising neurodivergent kids or just want a peek into our home life, we hope this episode leaves you feeling seen, supported, and a little less alone.Watch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTokCozy Earth

Send us a textDana Hargus has spent the last 25 years helping kids and families find real relief when nothing else seems to work. In this conversation, she shares how her personal journey as a foster parent led her to build one of Oklahoma's most innovative counseling practices, where biofeedback is the foundation. Dana explains how overstimulation, trauma, and emotional dysregulation show up in both children and adults, and why traditional talk therapy often falls short.She takes us inside Restore of Ada, her new intensive healing program that combines nervous system regulation, biofeedback, nutrition, and trauma-informed care to create fast, lasting change. This episode is packed with wisdom, grit, and practical insights for anyone raising, working with, or being someone who struggles with emotional overwhelm.Show Notes:In this episode, we cover:What biofeedback is and how it helps calm the brain and bodyWhy some kids and adults are always “revved up” and how that affects daily lifeHow Dana used biofeedback to help her own son transform in just 40 daysWhy talk therapy isn't always enough for people with trauma or dysregulationWhat a typical session looks like and how clients can feel results in one visitThe birth of Restore of Ada, a 9-week intensive healing experienceHow gut health, sleep, nutrition, and community play a role in mental healthThe power of building slow, hiring well, and staying rooted in serviceDana's message to school counselors, pediatricians, and anyone who works with kidsHow real healing happens one small change at a timeQuotes to remember:“If talk could fix it, these kids would have been better a long time ago.” “Biofeedback lowers your nervous system's idle point so life doesn't knock you over so easily.” “Real change is possible, but only if you're willing to shift.”Guest Contact Info:Dana Hargus Founder, Restore of Ada Website: https://restoreofada.com Facebook: facebook.com/restoreofada LinkedIn: Dana HargusKeep up with more content from Aggie and Cristy here: Facebook: Empowered Women Leaders Instagram: @badass_women_in_business LinkedIn: ProveHer - Badass Women in Business Website: Badasswomeninbusinesspodcast.com Athena: athenaac.com

Send us a textWhat if stories and play were the bridge between children (and their grown ups) and nature? Join us as we explore this concept with Susie Spikol, a naturalist and educator whose enchanting book, Forest Magic for Kids: How to Find Fairies, Make a Secret Fort, and Cook Up an Elfin Picnic, serves as a portal to the wonders of the natural world. Susie shares her journey from being a Brooklyn secret fort naturalist inspired by childhood tales like Winnie the Pooh and The Hobbit to her life's work as a naturalist and storyteller in New Hampshire. Discover how storytelling can transform outdoor adventures into magical experiences, sparking curiosity and a love for nature among kids and their grownups -- whether at home or in the classroom. We'll even share a few personal tales of fairy houses and secret forts that have left a lasting mark on our hearts.We delve into the whimsical activities outlined in Susie's book, each designed to ignite children's creativity and connection to the environment. From crown making to potion crafting, these projects encourage imaginative play and environmental stewardship. Susie also highlights her work at the Harris Center for Conservation Education, where she nurtures a sense of wonder in both kids and adults. Links:Susie's WebpageOrder: Forest Magic for Kids and The Animal Adventurer's GuidePreorder: The Book of Fairies Connect on Instagram, Facebook, and LinkedInNature Resources for Early ChildhoodThe Healing Power of Nature and STEAMChapters:01:37:Forest Magic for Kids03:26:Where stories, imagination, and nature collide07:33:Permission to Play13:14:Loose Parts Play14:43:Deep diving into Forest Magic for Kids17:34:Promo18:34:What is a naturalist? 23:34:Slowing down to connect -- no global crisis needed27:27:The Book of Fairies 28:32:Bringing nature to the classroomSupport the showSubscribe & Follow: Stay updated with our latest episodes and follow us on Instagram, LinkedIn, and the Adventures in Learning website. Don't forget to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts! *Disclosure: I am a Bookshop.org. affiliate.

Join hosts Justin Forman and Dana Roefer as they go behind the scenes with Coby Cotton, one of the founders of Dude Perfect, to explore his journey from college basketball tricks to building one of the world's most trusted family entertainment brands reaching millions globally.This episode dives deep into recognizing and nurturing the entrepreneurial spirit in children, even when it shows up in unexpected ways. Through Coby's story and practical parenting insights, discover how to identify creative seeds in your kids and foster their God-given talents.Key Topics:The Dude Perfect origin story: From backyard trick shots to global phenomenonRecognizing entrepreneurial traits in "imaginative" (sometimes rule-breaking) kidsHow to affirm creativity in frustrating parenting momentsThe balance between faith and business in building a companyWhy the creator economy is pulling entrepreneurship conversations earlierPractical ways to nurture your child's unique wiring and giftsThe importance of early affirmation and creating safe spaces for failureNotable Quotes:"Entrepreneurship is a funny word. What was the word that was upstream of that? It's really just creativity." - Justin Forman"They start to show themselves really early on. And so as a parent, the hat that we're wearing is how do I see the ways that God has wired my kid? And then how do pull that out?" - Dana Roefer"I feel strongly that God has used Dude Perfect, which is a business for His glory in a way that if I had gone and done vocational Ministry, I don't think would have happened." - Coby Cotton

In this episode, we're getting real about something that so many blended family parents struggle with: permissive parenting driven by guilt, fear, or insecurity.Kim opens up about her personal journey as a single mom, how her guilt and fear led her to parent from a place of pity, and how that impacted her daughter, Annika. We're also diving into the difference between pity and empathy and how embracing authoritative parenting—rooted in love and limits—can shift everything for your family. Whether you're a parent stuck in emotional reactivity or a stepparent struggling to support your spouse, this episode is packed with encouragement, practical insight, and next steps to help you move forward with clarity and confidence.You'll Discover:The surprising ways guilt, fear, and insecurity can lead to permissive parenting and the negative impact on kidsHow pity and empathy differ and why it matters for your child's developmentWhat authoritative parenting looks like and why it's the most healthy and effective styleReal-life examples of how blended family dynamics impact parenting decisions and often create stressHow to begin shifting your mindset and reclaiming your parental authority so that you can be the kind of leader your kids really needResources from this Episode:CLICK HERE to continue learning and growing in your parenting journeyParenting Style Quiz:  What's Your Parenting Style?Episode 99. 3 Tips to Help You Move Beyond Painful Guilt and RegretEpisode 179. Conquer Fear and Embrace Your Blend with Confidence and ClarityEpisode 180. Break Free from Guilt and Blend with Authenticity and SecurityEpisode 209. Breaking Free from Self-Doubt:  5 Habits to Build Confidence and Trust in YourselfEpisode 189.  Bring Hope to the Realities of Grief: A Path to Understanding and Healing [with Krista St-Germain] Building Love Together in Blended Families by Ron Deal & Gary ChapmanReady for some extra support?We all need some extra support along the blending journey — we're here to help.  You can connect with us for a free coaching call to see how we might help you experience more clarity, confidence, and connection in your home.  Schedule your free call here:  https://calendly.com/mikeandkimcoaching/freesessionSubscribe or Follow the Show Are you subscribed or following the podcast yet?  If not, do that today so you don't miss a single episode.  Click here to subscribe in Apple PodcastsClick here to follow on SpotifyAre you ready to join the Blending Together Community? Click this link: https://www.blendedfamilybreakthrough.com/blendingtogether

Send us a textStruggling with screen time this summer? You're not alone—and you're not doing it wrong. In this episode of Call Me CEO, Camille shares how to create a screen strategy that empowers both you and your kids. It's not about cutting out screens entirely—it's about choosing purposeful, educational, and calming tech options that support your family's rhythm and sanity.Camille walks you through:Her favorite educational apps like Simply Piano and DuolingoA brilliant screen-free option with her podcast 5-Minute Meditations for KidsHow to build emotional connection with the Time for Us Journal on AmazonHer proven Screen Freeze Program to reset habits and reduce tech tensionIt's time to ditch the guilt and lead your family like the CEO you are—with calm, clarity, and intention. What You'll Learn:How to shift from screen guilt to screen strategyKid-friendly educational apps that actually teach skillsEasy screen-free alternatives that support emotional regulationTips for anchoring tech use with connectionTools for resetting screen habits at any time Links & Resources Mentioned: 5-Minute Meditations for Kids Podcast→ Listen on Spotify Simply Piano & Simply Series→ Available in the App Store & Google Play Duolingo Language App→ duolingo.com Time for Us Parent-Child Journal→ Available on Amazon –  Volume 2 Link Volume 1: Time For Us Screen Freeze Program→ Get the Reset – Link Weekly Newsletter for moms who lead like CEOs→ Subscribe: FREE MOM BALANCE PLAYBOOKConnect with Camille: Website: CamilleWalker.co Instagram: @camillewalker.co More Episodes: Call Me CEO Podcast Email: callmeceopodcast@gmail.com

In this candid and insightful episode of AND/BOTH, host Ashley Blackington sits down with Tricia Mirchandani, founder and creative director of T Collective, to explore what it really looks like to build a business on your own terms. They dive into the realities of parenting in the digital age, the winding road of creative entrepreneurship, and how Tricia is using her career to build a better front door not just for herself, but for others. Together, they discuss how to raise social media-literate kids, manage work-life flexibility, and navigate the unglamorous but powerful side of growing in public.You'll hear in this episode:Why social media education is the new “driver's ed” for kidsHow to model healthy digital habits at homeWhat it means to re-launch your career after a “failed” freelance attemptHow Tricia built T Collective after a corporate career in hospitality marketingThe difference between great copywriting and strategic brand storytellingThe power of LinkedIn to rebuild and rebrandWhy Tricia believes in side doors, collective success, and paying it forwardHow family rhythms and business goals can support (not compete) with each otherThe impact of digital transparency on kids' social awarenessWhy the ability to mute a group text might just be the ultimate life skillConnect with Tricia Mirchandani:Website: https://triciamirchandani.com/Business site: https://www.withtcollective.com/Instagram: @with.t.collectiveLinkedIn: Tricia MirchandaniConnect with Ashley:Website: https://dovetaildesigns.coPodcast website: https://www.andbothpodcast.com/AND/BOTH Community: https://www.andbothpodcast.com/andboth-communityDovetail® App: https://airtable.com/appn6w6IWipJYIuA3/pagZys7UnECzM46iJ/formSocial:Instagram: @dovetailappFacebook: https://www.facebook.com/dovetaildesigns.coLinkedIn: https://www.linkedin.com/in/ashleyblackington/

Send us a textWhat if the solution to many childhood developmental challenges was literally right outside our windows? Naturalist and author Susie Spiegel reveals how unstructured nature play creates the perfect environment for children to develop crucial life skills that structured indoor activities simply can't replicate.Drawing from her book "Forest Magic for Kids: How to Find Fairies, Make a Secret Fort, and Cook Up an Elfin Picnic," Spiegel shares how simple outdoor activities like mixing "potions" from natural materials or creating miniature fairy villages foster imagination while simultaneously developing communication skills, risk assessment abilities, and emotional regulation. These activities don't require specialized knowledge or expensive equipment—just the willingness to step outside and model curiosity.Perhaps most fascinating is how outdoor environments can transform children who struggle in traditional classroom settings. Those labeled as "troublemakers" indoors often become leaders in nature, where their heightened awareness becomes an advantage rather than a distraction. As Spiegel explains, "A lot of times kids that are hyper aware—somebody who might have ADHD—they're seeing a million things outside. They're the kids spotting the cardinal because they're seeing things in a really fast and exciting way."The good news? Nature-based play is accessible even in urban environments. From the "sliver" between buildings to cracks in sidewalks, children can find wonder anywhere with the right guidance. With simple tools like buckets, magnifying glasses, and journals, families can start small and gradually build confidence in outdoor exploration—creating not just cherished memories but crucial developmental opportunities our screen-centric world increasingly lacks.Ready to discover the transformative power of unstructured outdoor play for the children in your life? This episode provides a practical roadmap for bringing the magic of nature into everyday childhood experiences, no matter where you live.

Can we both agree that hustling 24/7 isn't sustainable? In this episode, I'll show you the exact framework I use (and teach my clients) to build a simple, high-impact system that creates consistent sales – even when you're not constantly posting, launching, or showing up on camera.What to listen for:The 3-part Impact Framework that drives consistent sales Why visibility without profitability is keeping you stuckThe truth about posting daily (and what to do instead)The biggest mistake entrepreneurs make when they don't have an offerWhat to do if you're getting leads, but no one's buyingHow to optimize one funnel instead of building 10Why your list isn't converting (and how to fix it)The weekly traffic rhythm Rachel uses to grow her audienceThe secret to 6:45 AM sales while making breakfast for the kidsHow evergreen and live launch strategies can work together for scalable salesYou don't need to be online 24/7 to make sales—you just need a system that works while you live your life. The Impact Framework is that system. It's simple. It's scalable. And it's what we help you build inside the Business With Impact Academy™.Ready to learn how to implement it in your own business? Tune in to this episode now and don't forget to subscribe, share, and grab your free landing page template below!Important Links:Grab your FREE High Converting Landing Page Template: https://rachelmcmichael.com/landingJoin Ads That Convert™: https://rachelmcmichael.com/ads Connect with Rachel on Instagram: @rachelrmcmichaelLearn more about The Business with Impact Academy™: https://rachelmcmichael.com/academy

In this heartwarming episode, I'm joined by author and sign language interpreter Lynne Kelly to talk about her beautiful middle grade novel, A Song for a Whale. We dive into the inspiration behind the story, the real-life whale that sparked Iris's journey, and how the book brings visibility to the deaf community in a way that's both powerful and accessible for kids.Lynne shares what it was like to write from the perspective of a deaf protagonist, why sign language matters, and how stories can be a bridge between communities and experiences. Whether you're a parent, teacher, or book lover, this conversation will inspire you to listen more deeply and help the kids in your life find their own voices.

Sibling tension is a normal part of family life, but when one or more kids are neurodivergent, the challenges can feel even more intense. In this episode, we peel back the layers of comparison, conflict, and misunderstanding to reveal what's really going on beneath the surface. Join us as we explore how to support every child's needs, create a sense of fairness, and build stronger sibling connections that last.What to expect in this episode:What if those constant fights are actually your child's way of learning emotional intelligence?Why does meeting each child's unique needs build more trust than trying to treat them the same?How humor, honesty, and real conversations can ease sibling tension before it turns toxicWhy stepping back from sibling drama and coaching through conflict leads to stronger, smarter kidsHow to create a family culture where kids lift each other up—even when their needs and personalities clashRelated LinksNavigating Drama Triangles and Family Dynamics https://podcasts.apple.com/us/podcast/ep-120-navigating-drama-triangles-and-family-dynamics/id1565976964?i=1000622354108How Do I Get My Kids to Talk to Me? 4 Communication Tools https://podcasts.apple.com/us/podcast/ep-138-how-do-i-get-my-kids-to-talk-to-me-4-communication-tools/id1565976964?i=1000636865856 Get your FREE copy of 12 Key Coaching Tools for Parents at https://impactparents.com/gift. Read the full blog here:https://impactparents.com/parenting-siblings-neurodiversity-conflict-fairness Connect with Impact Parents:Instagram: https://www.instagram.com/impactparentsFacebook: https://www.facebook.com/ImpactParentsLinkedIn: https://www.linkedin.com/company/impactparentsSponsors "Cognitive Ergonomics from the Inside Out" – A New ADHD InterventionDo you recognize current ADHD interventions fall short? At DIG Coaching, we've developed a groundbreaking field of engineering called Cognitive Ergonomics from the Inside Out. Discover a fresh approach to ADHD care that looks beyond traditional methods.Learn more at www.cognitive-ergonomics.com

She raised twins, built a business, and healed her body image—all as a single mom.In this powerful conversation, Amanda sits down with Heidi Schauster—a successful entrepreneur, nutrition therapist, and author of Nurture: How to Raise Kids Who Love Food, Their Bodies, and Themselves. They dive into the truth that every mother needs to hear:Your kids will inherit your body shame... unless you do this one thing first. This episode is for the mom who:Wants to break generational cycles of food guilt and body hateIs trying to raise confident kids in a culture obsessed with dietsFeels like she's already messed it up and needs a resetHeidi shares what it means to raise kids who trust their bodies, why most nutrition advice is damaging, and how her own daughter called her out with the now-iconic line:“Mom, we're in the itty bitty titty committee. Own it.” If you've ever looked in the mirror and didn't like what you saw—or worried that your child might do the same—this episode will change everything. She's living proof you can be successful, self-made, and still show up with heart.

“Say yes to the help.”We love to say, “It takes a village,” but too many of us are out here trying to be the whole village by ourselves. You're doing all the things—kids, work, house, life—and wondering why you're running on fumes.I'm breaking down why leaning on others isn't a weakness, it's a game changer. And no, your village doesn't have to be blood to be family.Tap in and walk away knowing:How to create a real sounding board so you're not carrying it all aloneWhy the gift of time is one of the most powerful forms of supportWhat shared wisdom and resources can do for you and your kidsHow a stronger you leads to a stronger, more grounded familyThis is your reminder that asking for help doesn't mean you're failing—it means you're ready to live differently.Join the community: ⁠⁠⁠You Are Worth The Work⁠⁠⁠You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@KimSandFit31⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Live YOUR Passion Fitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@KimberleySanders_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode of Life of And, Tiffany Sauder gets candid about how she's prepping her home and mindset for summer with toddlers and elementary-aged kids. Joined by producer and working mom Samantha Johnson, Tiffany walks through her real-life systems to bring more structure—and less screen time—into the chaos of summer.From rotating toys and creating play zones to making explicit agreements about iPad time and snacks, Tiffany and Sam share their strategies for keeping kids engaged, the home organized, and themselves sane. Whether you're staring down a season of “I'm bored” or trying to work from home with kids underfoot, this episode is full of practical ideas that make summer feel more fun—for everyone.What You'll Learn:Tiffany's 8 go-to systems for surviving summer with toddlers and elementary kidsHow to keep kids engaged at home without relying on screens or campsSimple ways to reduce chaos and create more calm for the whole family

Text us your sleep questions.Life with little ones can feel chaotic, especially when sleep routines get thrown off. In this episode of Creating Well-Rested Families, I'm sharing why I took a short break, what real life has looked like behind the scenes, and how our family hit reset after a weekend full of overstimulation and late nights.If you're a parent trying to get your baby or toddler back on a consistent sleep schedule—or just craving a return to calmer days—this episode is packed with encouragement and practical tips to help you reconnect with rest, routine, and what matters most.In this episode, I share:Why I took a short break from the podcastThe importance of rest for both parents and kidsHow we got back on track with our family's sleep routineGentle, realistic tips to reset your baby or toddler's scheduleWhy grace and flexibility matter in the busy seasons of parentingWhether you're navigating short naps, toddler bedtime battles, or just feel off-track, this conversation will help you breathe, reset, and move forward with confidence.This episode is sponsored by Hungryroot. Leave the meal planning, grocery shopping, and even some prep work to Hungryroot while you enjoy making memories with your family. Use code RESTED40 for 40% off. CLICK HERE to get started today. Want a free sample baby sleep schedule?

Riley Rees sits down with Dr. Elisa Song, integrative pediatrician and bestselling author, to talk about what kids really need to thrive. From microbiome health to emotional regulation, Dr. Song breaks down her five-pillar approach to raising happy, healthy kids—without relying on quick fixes. Learn how to create resilient routines and why diet, sleep, and stress relief matter more than ever in childhood development.In this episode, we chat about:What integrative pediatrics really looks like in practiceWhy chronic conditions are rising in children—and the key lifestyle factors behind itThe five foundational pillars for building microbiome health and long-term resilienceHow to support your child's gut microbiome through fiber, phytonutrients, and fermented foodsWhy learning to read food labels—and spotting added sugars and harmful additives—is a crucial life skill for kidsHow vagus nerve regulation supports emotional balance, immune health, and stress recoveryEpisode Resources:Dr. Elisa's Instagram (Instagram)Dr. Elisa's Website (Website)Get Dr Elisa's Book (Website)Find Nutrition Coaches for Kids (Explore Now)Browse Wellness Coaches for Teens & Kids (Explore More)Support Your Child's Gut Health with Expert Providers (Book Now)Sign up for Tai Chi, Qigong, Meditation, Mindfulness, and Yoga live classes with Prime (get free trial)Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

Send me a text to ask a question or share a thought!If bedtime feels like chaos and you're desperate for a little peace (and sleep!), you are not alone. We've been there — exhausted and unsure what would actually help our kids stay in bed and sleep well. In this 2-part podcast, Melanie and Heidi are sharing the bedtime routine that worked for their families—what they did right, what they'd do differently, and how you can create a plan that brings rest to everyone in your home. Helpful Links from this Episode:How to Have a Quiet TimeReading the Bible with Kids How to Have Family DevotionsFree Bedtime Routine Visual ScheduleEpisode Sponsor:  ABCJesusLovesMe.com, an educational ministry that equips adults with the materials needed to be intentional in educating children.Get connected with Parenting to Impress:Facebook Group: /groups/ABCJLMFacebook: /heidi.franz.2911Instagram: /abcjesuslovesme/Subscribe to Blog & Newsletters: forms.feedblitz.com/5r0Thanks for listening!

Confused about what to tell parents when they ask, “Is oat milk okay?” or “How much juice is too much?” You're not alone—it's confusing.In this episode, I'm joined by Megan Lott, MPH, RDN, Deputy Director of Healthy Eating Research. Megan walks us through the first-ever unified beverage guidelines for kids—developed by leading organizations like the AAP, AND, and AHA.We cover what to encourage, what to limit, and what to avoid based on the latest research.What to Drink:Daily water intake by age (and why thirst isn't a reliable guide)When and how much milk is recommended—and which plant-based alternatives come closeWhat to Limit:Portion limits for 100% juice and flavored milkWhy sports drinks aren't necessary for most kidsHow to help families cut back without resistanceWhat to Avoid:The surprising oral health danger of seltzersThe latest on non-nutritive sweetenersThe impact of caffeine on sleep, blood pressure, and mental health in kidsWhether you're in pediatrics, family med, or are a parent, this conversation will give you clear guidance on what to drink!Resources:Beverage Recommendations Provider ToolkitAges 5-18 Beverage RecommendationsEpisode 71 | Sports Nutrition Hot Topics: Sugar, Sports Drinks and Fueling for PerformanceEpisode 65 | Does Coffee Stunt Growth?Any Questions? Send Me a MessageSupport the showConnect with Colleen:InstagramLinkedInSign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week. Support the show!If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Dr. Latifat is a physician, money coach, and founder of MoneyFitMD—a platform and podcast created to empower women physicians to rewrite their financial stories, build wealth confidently, and live life on their own terms. With a unique blend of real talk, education, and mindset work, she helps doctors learn the tools to grow wealth without burnout, guilt, or shame.In this episode, she breaks down the top 3 wealth-building lessons that financially successful people teach their children. She shares deeply personal stories, practical tools, and mindset shifts to help parents—especially women physicians—raise kids who are financially confident, generous with boundaries, and surrounded by supportive networks.Key Takeaways:Wealth is built through mindset.Generosity needs boundaries.Relationships are a foundational asset.Timestamps: 18:10 Teaching kids through books and everyday money conversations20:34 The trap of generosity without boundaries22:57 What giving with boundaries looks like in real life23:37 The financial value of relationships and networks25:43 Building a board of directors for your kids' future26:32 Estate planning and legacy decision-makers28:53 Exposing kids to your financial network intentionally30:30 How to teach investing principles without overwhelming themConnect with Dr. Latifat:☎️ Book A Call: www.moneyfitmd.com/call

Send Sherry a Text MessageThink co-parenting has to come with chaos? Think again, Mama.In this episode of It's a Single Mom Thing, we're calling out the drama and calling up your peace. Whether your co-parent is cooperative, chaotic, or completely missing in action, this Power-Up Pep Talk will equip you with grace-filled strategies and fierce boundaries to protect your peace and power up your parenting.We'll talk about:How to avoid the trap of control disguised as communicationWhat boundaries actually look like (and how to say them with style!)The secret weapon every single mom has to model maturity for her kidsHow to start a co-parenting conversation—even if there's no plan in placeOh—and you'll hear a personal mic-drop moment that will stay with you every time your phone buzzes with a text from “them.”This episode is filled with truth bombs, prayer points, journal prompts, and practical tools to help you slay the co-parenting game like the Queen you are.

Today on the podcast, I'm joined by Jill and Mary, founders of Girls Mentorship. We're diving into what teen and tween girls need and what they're going through at this stage of life. You'll Learn:What makes teen & tween girls so awesome!Benefits and pitfalls of greater emotional awareness in this generation of kidsHow small shifts can make a big difference in identity and self-esteem5 ways to support the tween or teen girls in your lifeListen in for tools to start helping your teen or tween daughter with her confidence, self-esteem, and emotional health.--------------------------------------Today on the podcast, I'm joined by Jill and Mary, founders of Girls Mentorship. We had so much to talk about, we had to make it two episodes so you could get ALL the goodness out of our conversation. In this episode, we're diving into what teen and tween girls need and what they're going through at this stage of life. Next week, you'll learn what you, as a parent, can do to support them.Jill and Mary are the founders of Girls Mentorship. They say, “Everywhere we looked, we saw girls struggling—grappling with confidence issues, battling negative self-talk, wrestling with poor self-image, and navigating the tricky waters of anxiety and depression. It hit close to home. Hadn't we been in those exact same shoes 20 years ago?” Girls were STILL missing the vital tools to rise about these challenges. So Jill and Mary decided to become the guides they wished they'd had - offering young girls the skills and support to build confidence, resilience, and self-worth. They now teach life and personal development skills to tween and teen girls so that they can become the brightest, most authentic versions of themselves.Life As A Tween GirlWith all the conversation about kids and anxiety and how much girls are struggling, it's easy to forget about the beauty of this age. Mary shares that girls this age speak their mind. They're curious. They make you question things, and you get to learn from their questions, too. They're experiencing all the firsts, and it's really fun to walk that path with them and see their eyes get really big when they understand a concept for the first time or realize that they're not alone in what they're struggling with.Jill says they're also hilarious, creative, and talented. They have access to so much information that if they're curious about something, they will just go and seek it out. And with a lot more awareness of mental health in today's culture, these girls are genuinely curious about it. When they experience anxiety or other feelings, they now have words to articulate and express themselves, which leads to really rich conversations. Mary says that when you're talking about girls ages 10 through the teen years, the distinction between tween and teen isn't all that big. She says, “the conversation doesn't really change much, neither does what the girls in particular are struggling with.” The differences come up in their maturity level, experiences, and what topics they've been exposed to. Challenges for ParentsNo matter how old your kids are, you know that each stage comes with it's own unique challenges. Two that we see come up most often are generational differences in the ways we talk about and deal with emotions and how the way we define success for ourselves can trickle down to our kids…whether we want it to or not. Expressing Emotion - The Generation GapWe all agree that we've seen a shift in the way people express emotions from our parents' generations to now. Gen X parents wanted to act like everything was fine. Stuff the feelings down, and pull yourself up by your bootstraps. Now the...

Autism-Friendly Home Organization Strategies for Overwhelmed Parents – World Autism Acceptance Month 2025If your mornings feel chaotic, transitions are a daily battle, or your autistic child struggles with unexpected changes — you are not alone. And the good news? You can create gentle, flexible routines that actually support your child and reduce your own stress.In this episode, we're talking all about routines and predictability — why they're so important for autistic children, and how to build them in ways that are realistic, customizable, and actually work in real life (not just in theory).I share what I've learned as a mum of a child with autism and PDA, and offer practical strategies to help your family feel calmer, more prepared, and less reactive — even when life gets unpredictable.You'll learn:Why routines offer emotional security and reduce anxiety for autistic kidsHow to create effective morning, bedtime, and mealtime routines that are actually doableWhat to do if rigid schedules or timers trigger your child (especially with PDA)Visual tools and gentle language shifts that help children feel in controlThe power of previewing transitions and using “first, then” promptsWhy consistency matters more than perfection — especially when days don't go to planWe also talk about how organization isn't just about your physical space — it's about managing energy, building emotional safety, and reducing the pressure on you as a parent.Key message: When your routines work for your child and your life, everyone feels calmer — and that's the foundation of a peaceful home.Mentioned in this episode:

If you're parenting with ADHD, you already know—it's a lot. The meltdowns (sometimes yours), the forgotten school forms, the overstimulation, the guilt spiral after snapping at your kid… and then the vow to do better next time.In today's episode, we're talking about how to be a good enough parent, even when ADHD makes it hard. You'll learn the 5 essential building blocks every ADHD parent needs (hint: perfection is not one of them), and how to model one of the most powerful relationship skills there is: repair.Because here's the thing: ADHD brains mess up sometimes. We say the wrong thing, lose our cool, or zone out when our kid really needs us. That doesn't make you a bad parent. What matters most is what you do next—and this episode will show you how to turn those moments into meaningful connection.We'll also talk about:The heritability of ADHD (and what that means for your family)Why understanding your own ADHD is key to raising resilient kidsHow to ditch the guilt and embrace accountabilityWhat “good enough” parenting actually looks likeThe 5 R's that help ADHD parents build trust, connection, and confidenceYou don't need to be perfect—you just need to show up, own your mistakes, and keep trying. And guess what? That's exactly what your kid needs to see.Want more support on your parenting journey? Join the FOCUSED coaching membership—doors are open! 

Text me to ask a question, leave a comment or just say hello! Hey doc! In this episode of ✨Stethoscopes and Strollers✨, I'm joined by Dr. Cheruba Prabakar, minimally invasive gynecologic surgeon and mother of three.Dr. Cheruba shares:Her journey through training, marriage, and having three kidsHow she successfully managed pregnancy during fellowshipWhy she waited three years before deciding on a third childThe essential supports that make her busy life possibleWhy outsourcing household tasks prevents arguments in marriageKey takeaways:Get all the help you can afford - it's not a luxury, it's a necessityKeep your kids' routines when a new baby arrivesCommunicate clearly with your partner about family members helpingInvolve your partner in the decision to have additional childrenConsider coaching to navigate challenges before they ariseDr. Cheruba doesn't hold back about the support systems that allow her to thrive as a practice owner and mother of three - from an au pair to meal service to a personal assistant. Her candid insights make this conversation a must-listen! Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment. Apple Podcast | Spotify | YouTube Connect with me. Website | Instagram | Facebook Join my Email list to get tips on navigating motherhood in the medical field. If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session. Free Coaching Session with Dr. Toya

Danielle fully realizes what a privilege it is to be able to sit down with her mom, Linda, and discuss eight decades of her life! And right now, we need to learn from the wisdom and experiences of older women more than ever! In this episode, Danielle and her mom discuss:Linda's childhood: growing up in Trenton, NJ. Which inventions/advancements she most remembersPolio and the vaccineWhether or not there was ever a thought that a woman could choose not to get married and have kidsHow she raised three activistsDid she and her husband ever disagree about politicsHow worried is she about the state of our democracyThe rise in vaccine skepticism, intolerance of immigrants, and the attack on women and other marginalized groupsAND SO MUCH MORE! Hosted on Acast. See acast.com/privacy for more information.

Text us your sleep questions.Planning a family vacation? Learn from our recent trip to Hyatt Ziva Riveria Cancun as I share real-life travel wins, lessons learned, and tips to make traveling with kids easier! From navigating late flights and hotel room upgrades to maximizing kids' clubs and packing smarter, this episode is packed with practical advice for parents traveling with their littles.You'll hear:Why I'll never book a late arrival flight againThe must-have items that made our trip easier (hello, sound machine and nightlight!)The essentials I missed packing this time around but won't forget for next timeHow a simple packing strategy can save you time and stressWhat to look for when booking an all-inclusive resort with kidsHow we balanced family fun with relaxation as parentsIf you're planning your next family vacation, grab my FREE Family Travel Packing Checklist to make sure you don't forget the essentials! Download it HERE!If you want more travel tips and tricks then be sure to grab my Baby Sleep Travel Guide where I share so much more. GRAB IT HERE. Don't forget to subscribe and leave a review if you found this episode helpful! Happy travels!Want a free sample baby sleep schedule?

In today's digital world, children are constantly exposed to social media and information overload—some accurate, some misleading. How can parents and educators equip kids with the skills to think critically, embrace their individuality, and navigate the world with confidence? In this episode, we sit down with Barbara Ann Mojica, a historian, educator, and award-winning author with over 40 years of experience in education. Barbara shares insights on why history is a vital tool for developing critical thinking skills, how parents can foster independence, confidence, and resilience in their children, and the impact of social media on young minds. We also dive into practical ways parents can introduce historical awareness in daily life and teach kids to question, analyze, and think beyond what they see online.   About the Guest – Barbara Ann Mojica   Barbara Ann Mojica is a historian, educator, and the creator of the Little Miss History book series, which makes learning history fun and engaging for kids. With decades of experience as a teacher, principal, and school administrator, Barbara's mission is to help children develop critical thinking skills through storytelling and historical exploration. Her motto is:"If you don't know your history, you don't know what you're talking about!"   Key Takeaways:   ✔️ The Power of History – Why understanding history is essential for problem-solving and decision-making.✔️ Critical Thinking for Kids – How parents can teach kids to question, analyze, and verify information instead of passively consuming it.✔️ Social Media & Information Overload – How the digital world shapes children's perceptions and what parents can do to guide them.✔️ Building Confidence & Independence – Strategies to raise confident kids who think for themselves while respecting others' viewpoints.✔️ Practical Parenting Tips – Using simple activities to foster curiosity, resilience, and a strong sense of self in children.   Connect with Barbara Ann Mojica:  https://www.littlemisshistory.com/ 

In this episode, I sit down with Zach Rausch, lead researcher on the bestselling book “The Anxious Generation,” to discuss the impact social media is having on children, how we're seeing social media affect mental health today, and what parents can do to create intentional relationships with social media and technology in households. Zach talks about the “great rewiring of childhood” that has occurred within the last decade, current trends in adolescent mental health, and why these trends aren't just an American issue. He also explains the perfect storm of social media usage during “periods of particular vulnerability,” how boys and girls are targeted differently on social media, and why the introduction of the forward-facing camera was so significant for our culture. Finally, we talk about why millennial parents are the last generation that can create change for our kids, how social media can be positive, what phone-free schools can look like, and more.Key Takeaway / Points:On the “great rewiring of childhood”Phone-based childhoods vs. community-based childhoodsOn the trends we're seeing in adolescent mental healthOn the international parallels we're seeing in depressive episode trendsOn the perfect storm of social media during “periods of particular vulnerability”Breaking down the data of daily social media usage vs. in-person socializingWhy millennial parents are the last generation that can create change for our kidsHow boys and girls are targeted differently on social media platformsHow technology and social media influence each otherOn the significance of the forward-facing cameraWhat can we do individually as parents?On the future of phone-free schoolsOn the positives of social mediaOn the notion of fear-mongering around the dangers of social mediaHow Zach fills his cup and his recent technology ShabbatThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to puritywoods.com/CWC or enter code CWC at checkout for a total of 27% off your first orderGo to quince.com/cameron for free shipping on your order and 365-day returnsVisit ryleeandcru.com/conversationswithcam to shop all of Cameron's favorite Rylee and Cru styles on saleVisit join.arya.fyi/cameron for 15% off your subscription todayFollow Zach:Website: anxiousgeneration.comSubstack: After BabelFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersCreative Lead: Amelie YeagerProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.