Podcast appearances and mentions of lynne wadsworth

About Dr. Michaela Robbins: Dr. Michaela Robbins is a Doctor of Nursing Practice, Board-Certified Adult-Gerontology Nurse Practitioner, and founder of East x West Med. She has over a decade of experience in medicine with a background in hormone health, longevity health, functional and lifestyle medicine. Dr. Robbins received her master's and doctoral training at Columbia University and has completed additional training through the Hormone Health Institute, the Institute of Functional Medicine and the American College of Lifestyle Medicine. Prior to founding East x West Med, she led functional wellness direct patient care as well as the longevity coaching program at Modern Age, Upper East Side, NYC. After turning down an offer at one of the largest hormone health companies, Dr. Robbins aimed to start a company that fused boutique longevity medicine with approachable and compassionate care.  At East x West Med, Dr. Robbins sees patients in New York, New Jersey, and Florida focused on health optimization and hormone balance. She also has advised many healthtech startups in the wellness space and is currently the primary in-house medical consultant for Truemed Payments. She is  published in several accredited research journals and has authored and co-authored several textbook chapters focused on diagnosis and management of chronic disease and Doctor of Nursing practices. Dr. Robbins pulls from different areas of medicine to offer people an individualized approach and help people become wellness-focused instead of disease-focused. What We Discuss In This Episode: Dr. Robbins discusses the common misconception that "anti-aging" is achievable, when, in reality, aging is a natural process that cannot be fully reversed. She emphasizes the importance of managing expectations and focusing on feeling your best at each stage, rather than trying to turn back the clock. Embracing the aging process is key. Dr. Robbins explains that addressing aging and menopause requires a multi-factorial approach, not a single "magic" solution. Key elements include lifestyle (diet, exercise, stress management), hormone balance (not just estrogen, but also testosterone), and targeted therapies/supplements. She stressed the need for a personalized plan based on each individual's needs and goals. Many women experience symptoms of low testosterone as they age, but this is often overlooked or misunderstood. Dr. Robbins discussed how to assess testosterone levels and the various treatment options, including lifestyle changes, supplements, and bioidentical testosterone therapy. She emphasized the importance of working with a provider who specializes in women's hormones. Dr. Robbins' top recommendations for women navigating menopause and aging are: 1.    Don't just accept the symptoms - seek out professional help to address the underlying issues, and 2.    Build a support network of other women going through similar experiences. Having that community and accountability can make a big difference. Resources from Michaela Robbins: Book a free consult (comment you're a Holistic Health and Wellness podcast listener in the comments for a free extra 10 minutes added to the visit. Connect With Michaela Robbins: Website: www.eastxwestmed.com  Instagram: https://www.instagram.com/drrobbins.np    Facebook:  https://www.facebook.com/EastxWest Med    Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resource from Lynne Wadsworth: 5 Essential Steps to Flourishing in Midlife Ladies, are you ready to thrive through perimenopause and menopause? Do you want to stay fit and energized during these transformative years? Are you looking to regain your energy, feel more “like yourself,” and embrace each day with enthusiasm and vitality? I've put together my best practical and simple solutions in this exclusive resource, designed just for you—and it's completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife https://holistic-healthandwellness.com/flourish-in-midlife/    Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, IHear, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!      

Join Dr. Lara May as she is one of the podcast guests on the "Living Life Naturally" Podcast hosted by Lynne Wadsworth. In this eye-opening episode, Dr. Lara delves into the fascinating topic of "Why Aging Does NOT Have To Include Getting Sick." She passionately shares her insights on how aging doesn't mean we have to succumb to chronic illnesses, which she believes are entirely reversible! Don't miss this inspiring conversation packed with valuable advice on achieving a healthier, more vibrant life at any age. Tune in now and discover the secrets to aging gracefully without the burden of sickness!

Phantom Electric Ghost Interviews: Lynne Wadsworth: Board Certified Holistic Health & Wellness Practitioner How Women Can Thrive in Midlife Biography Lynne Wadsworth is the owner and founder of Holistic Health & Wellness, LLC. and curator of the Energized Healthy Women's Club. She is an AADP Certified Holistic Health practitioner who earned her certification through the Institute for Integrative Nutrition in New York. She is also a Certified Wellness Cooking Instructor. Lynne's area of expertise involves working with women who are navigating perimenopause/menopause and are tired of the changes they see and experience on a daily basis. She helps them achieve a higher level of health, allowing them to experience more energy, less belly bloat, fewer mood swings, headaches, sugar cravings, and weight loss. She believes that living in health and wellness takes in many areas of our lives, not just with diet and healthy eating. She helps her clients make permanent changes   Having been a yo-yo dieter and sugar addict for many years, plus suffering from an autoimmune disorder and severe migraines, her own personal experience helps her gain insight to be able to more fully help her clients (without judgment) change their lives one step at a time. Her passion and desire is to help women their mojo back again, lose weight, feel healthy, energized, and rejuvenated. Life is not over just because you have reached midlife. In fact, it can be fun, joyful and fulfilling. She firmly believes life CAN BEGIN at 40. Link: https://holistic-healthandwellness.com/thrive-through-menopause/ Donate to support PEG free artist interviews: PayPalMe link Any contribution is appreciated: https://www.paypal.com/paypalme/PhantomElectric?locale.x=en_US Support PEG by checking out our Sponsors: Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription. The best tool for getting podcast guests:  Podmatch.com https://podmatch.com/signup/phantomelectricghost Subscribe to our Instagram for exclusive content: https://www.instagram.com/expansive_sound_experiments/ Donate to support PEG free artist interviews: Subscribe to our YouTube  https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRpr PEG uses StreamYard.com for our live podcasts https://streamyard.com/pal/c/6290085463457792 Get $10.00 Credit for using StreamYard.com when you sign up with our link RSS https://anchor.fm/s/3b31908/podcast/rss --- Send in a voice message: https://podcasters.spotify.com/pod/show/phantom-electric/message

In this episode of KAJ Masterclass LIVE, join host Khudania Ajay and special guest Lynne Wadsworth, a Board Certified Holistic Health and Wellness Practitioner. Discover invaluable insights on thriving in midlife, conquering the challenges, and embracing a holistic approach to health and wellness. Lynne shares her personal journey, addressing concerns like sugar addiction and providing actionable tips for a positive mindset, hydration, and exercise. Don't miss this transformative discussion that will empower you to make the most of your midlife journey!

In today's episode our focus is on helping women get their mojo back again, lose weight, feel healthy, energized, and rejuvenated. Life is not over just because you have reached midlife. In fact, it can be fun, joyful and fulfilling. And Lynne is going to share why she  firmly believes life CAN BEGIN at 40.My guest today is Lynne Wadsworth-the owner and founder of Holistic Health & Wellness, LLC. and curator of the Energized Healthy Women's Club. She is an AADP Certified Holistic Health practitioner who earned her certification through the Institute for Integrative Nutrition in New York. She is also a Certified Wellness Cooking Instructor. Lynne's area of expertise involves working with women who are navigating perimenopause/menopause and are tired of the changes they see and experience on a daily basis.Lynn and I chat about:What was your personal experience with migraines and how do they improve?You profess to be a "sugar addict." Tell us more about that.What has your own experience been with healthy living and how it relates to anti-aging?Why do you say that mindset is usually where it begins on the road to health?What have your years of experience taught you along life's health journey?Connect with Lynne and her upcoming courses and trainings on https://www.facebook.com/lynne.wadsworth and find out more at https://holistic-healthandwellness.com/I am your host Carol Clegg. In my role as a coach, I partner with women solopreneurs in midlife to conquer procrastination, attain balance in their business endeavors, and nurture a positive mindset. By blending personalized accountability and mindset coaching with the powerful Positive Intelligence program, you'll gain the confidence to harness tools that elevate your overall happiness. Feel free to reach out with any inquiries you may have. I'm here to support you on your journey. Let's chat! BOOK your ✅ 30 minute complimentary discovery call carolclegg.com or book your call here https://bit.ly/discoverycallwithcarol Connect on LinkedIn and Instagram Thanks for listening!

Conquering Sugar Addiction and Boosting Energy Naturally Click Here for a FREE 15 min Zoom Consultation With Brad: In this podcast episode, Brad Williams from "Over 40 Fitness Hacks" interviews Lynne Wadsworth from the "Living Life Naturally" podcast. Lynne, a certified wellness and cooking instructor, shares her personal struggle with a lifelong addiction to sugar. The conversation centers around natural ways to boost energy levels and kick the sugar addiction. Lynne admits to being a sugar addict, even bringing back Cadbury's chocolate from England to indulge in secretly. She highlights how sugar affects the brain similarly to cocaine and other drugs, leading to addictive behavior. To combat the addiction, she advises listeners to identify their triggers and reasons for turning to sugar. Emotional comfort, nostalgia, or feeling like something is missing can be underlying factors. Lynne suggests focusing on other activities when cravings hit, such as taking a walk or journaling to understand your relationship with sugar better. Brad also shares some tips for curbing sugar cravings, like drinking water before indulging in sugar and prioritizing whole foods. They emphasize the importance of reading food labels to be aware of hidden sugars in processed foods. Additionally, they touch on maintaining energy levels through proper nutrition and exercise, encouraging listeners to be more attuned to their bodies. Throughout the episode, Lynne and Brad stress the significance of self-awareness, journaling, and understanding individual dietary needs to lead a healthier, more energized life. Links to Lynne's website and podcast are provided for those interested in exploring her work further. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Navigating Health and Fitness After 40: Adjusting Pillars of Wellness and Embracing Change Click Here for a FREE 15 min Zoom Consultation With Brad: Step By Step Podcasting Link! Descript Editing Software Link! Lynne Wadsworth - Living Life Naturally Podcast lwadsworth@verizon.net  www.holistic-healthandwellness.com In this podcast episode, host Brad Williams from "Over 40 Fitness Hacks" interviews Lynne Wadsworth from the "Living Life Naturally" podcast. They discuss the challenges faced by individuals over 40, particularly women going through menopause, and the adjustments needed for maintaining overall health and fitness. Lynne emphasizes the need to adjust and change fitness routines as our bodies change with age. Many people struggle to lose weight and maintain their previous fitness levels after reaching their 40s, and this can be particularly challenging for women going through menopause. Lynne advises that the process begins with a shift in mindset, especially as people may be experiencing life changes such as empty nest syndrome and questioning their life's direction. She highlights the importance of being in tune with one's body, as sensitivities to certain foods may develop with age, leading to bloating or weight gain. Lynne encourages keeping a journal to track how different foods affect the body, helping to identify potential sensitivities. Brad shares his personal experience of adjusting his fitness routine in his 40s and learning to listen to his body's signals. He also mentions the importance of intermittent fasting and finding the right balance between exercise and rest to manage stress levels and improve results. Regarding menopausal stages, Lynne advises women to consider natural alternatives to hormone replacement therapy (HRT) and suggests working with a knowledgeable professional to understand how to balance hormones effectively. She also mentions the positive impact of exercise in balancing hormones and reducing menopausal symptoms. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Overcoming Migraines and Embracing Health: A Late-in-Life Fitness Journey with Lynne Wadsworth Click Here for a FREE 15 min Zoom Consultation With Brad: Lynne Wadsworth - Living Life Naturally Podcast lwadsworth@verizon.net  www.holistic-healthandwellness.com In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams interviews Lynne Wadsworth from the Living Life Naturally podcast. Lynne is a certified wellness instructor and healthy cooking instructor who shares her inspiring fitness journey of starting later in life and getting healthier. Lynne admits that she used to be a yo-yo dieter and struggled with migraines, high blood pressure, and high cholesterol. About 12 years ago, she decided to make a change and sought help from a holistic health program in Tampa Bay for her migraines. Concurrently, she attended the Institute for Integrative Nutrition, where she learned valuable information about nutrition and health. Through this journey, Lynne realized the negative impact of yo-yo dieting and decided to focus on helping others improve their health in a sustainable and holistic way. She is particularly passionate about assisting women going through perimenopause and menopause who might be struggling with their health and weight gain. During the interview, Lynne discusses the pillars of health that she advocates, including diet, exercise, hydration, relaxation techniques, and eliminating processed foods and sugars. She highlights the significance of exercise as a preventative measure, even on days when someone might not feel well, and shares her own experiences of managing migraines through lifestyle changes. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

About Jaime Morocco: Jaime Morocco is a body transformation coach who's helped hundreds of women achieve their dream bodies permanently using science, mindset, and energetics which helps them to create business and income breakthroughs. She's been called “the Joe Dispenza of weight loss” and has been featured in PopSugar, Refinery29, and NBC.   What We Discuss In This Episode: In this episode, Jaime Morocco and Lynne Wadsworth discuss the importance of mindset and self-trust in achieving sustainable weight loss through conscious weight release. They share personal experiences and insights, emphasizing the need to change one's beliefs about their body and make peace with food. They also address the issue of unrealistic beauty standards and the power of education in making informed decisions about one's body. Body Image and Abundance: * Body image and its impact on abundance Conscious Weight Release vs Old School Weight Loss: * Old school weight loss vs conscious weight release Women's Body Transformation Journey: * Body transformation journey for women, especially during menopause   Free Resources from Jaime Morocco: 5 Key Signals the Body Needs to Release Fat Permanently: https://dbdl.link/5signalsoptin   Connect with Jaime Morocco:  Facebook: https://www.facebook.com/JaimeMoroccoRealm/ Instagram: https://www.instagram.com/jaimemorocco/ FB Group: https://www.facebook.com/groups/manifestdreambody/ Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth:   How to Thrive in Menopause:   MENOPAUSE Messing Up your life?  Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it. You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you.  Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   5  Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!  

About Terri Yuzon: Hemplily's CEO and founder, Terri Yuzon HAD fibromyalgia and refused to believe taking prescriptions for the rest of her life was the only answer. One of the body's main jobs is to heal itself! Along her journey to restore her health, she discovered that cannabis was the answer for so many with chronic illness. She left corporate and Hemplily was created to share this knowledge with others. Her wellness brand focuses on helping women with symptoms of hormone imbalance, from menstruation to menopause and more. What We Discuss In This Episode: YOU are in charge of your own health. Terri shares about her own health and when she began her journey into finding a healthier, more pain-free life. Terri talks about the chronic illnesses she faced and what kinds of things she did in the beginning to find relief. Tell us a little bit about how CDB helped you as I realize this isn't something everyone wants or even that works for everyone. What was your experience? Terri shares what her life has been like since she's made this turnaround.   *Disclaimer:  The products discussed in this episode are not necessarily supported by Lynne Wadsworth or Holistic Health & Wellness. Please consult your healthcare provider before changing or starting anytime of supplement.   Resources from Terri Yuzon: New customers save 25% off their entire order with code SAVE25.   Connect With Terri Yuzon: Website: https://www.hemplily.com Facebook: https://www,facebook.com/hemplily Instagram: https://www.instagram.com/hemplily_helps       Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth:   How to Thrive in Menopause:  Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   5  Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!  

In this episode of Steps to Sobriety, Lynne Wadsworth shares her personal journey towards holistic health and wellness. She talks about her mission to help women in midlife overcome the challenges that often accompany this phase of life, such as weight gain, migraines, extreme mood swings, and other health issues. As a Board Certified Holistic Health Practitioner and Certified Wellness Cooking Instructor, Lynne provides a unique perspective on how to create a thriving, joyful, and healthy lifestyle. She offers natural remedies that have been proven to produce results. In Lynne's words: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond. https://holistic-healthandwellness.com/thrive-through-menopause/

Yo Yo dieting can alter your lifestyle, and how you approach fueling your body.It can challenge your mindset around what you think is possible for you and keep you stuck in an endless cycle of believing you can't make positive changes for yourself.It's a primary driver for why people stay in an endless cycle and repeat loop.Lynne Wadsworth knows this well–she lived it. Until she just decided to implement some simple steps around how she approached her week and meal prep. It worked.In this episode, we talk about her journey, and also about her unique system around food shopping and meal prep that allows her to keep things simple. It's what she helps her clients with.Tune in to this episode to hear more.GUEST LINKS:Lynne's Website Facebook GroupInstagramPODCAST WEBSITE & LINKS:Check out the ULTIMATE PODCASTSEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

About Sophia DeSantis: Sophia DeSantis is referee to three boys and one husband in sunny San Diego. Her talent is using whole food ingredients to create simple plant-based recipes that are bursting with flavor! She's also a meal systems master and provides guidance, systems and support to help real life busy people get healthier without tearing their hair out. She believes in a great balance between salad and fries, because life is too short for food guilt.   What We Discuss In This Episode: Why did you change your diet? How do you transition to a plant-based diet? How to ditch meal planning and create a system instead Why you need a rest day in your weekly meals Making meals that match your energy level What are easy ways you can add more plants into your diet? Can you eat plant-based only some of the time and still see benefits? Why doesn't traditional meal planning work for many people? How do you create a meal system? What does wellness mean? The importance of a “Why” Do you eat things like cookies and french fries? How do you make one meal to please everyone in your house?   Resources from Sophia DeSantis: Learn how to create a meal system that gives back time and energy, no more stressing about what to eat. Learn strategies for getting dinners done quickly, while adding more plants with foods you love! https://www.veggiesdontbite.com/meal-systems-masterclass-evergreen/ Connect with Sophia DeSantis:  Website: https://www.veggiesdontbite.com/ Facebook:  https://www.facebook.com/veggiesdontbite Instagram: https://www.instagram.com/veggiesdontbite/ LinkedIn: https://www.linkedin.com/in/sophiadesantis/ Pinterest:  https://www.pinterest.com/veggiesdontbite/   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/   How to Thrive in Menopause:  Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!  

About Dr. Debi Silber: Dr. Debi Silber is the founder of the PBT (Post Betrayal Transformation) Institute and is a holistic psychologist, a health, mindset and personal development expert, the author of Trust Again, and is a 2-time #1 International bestselling author of: The Unshakable Woman AND From Hardened to Healed. Her podcast: From Betrayal to Breakthrough is also globally ranked within the top 1.5% of podcasts. Her recent PhD study on how we experience betrayal made 3 groundbreaking discoveries that changes how long it takes to heal. In addition to being on FOX, CBS, The Dr. Oz Show, TEDx (twice) and more, she's an award-winning speaker and coach dedicated to helping people move past their betrayals as well as any other blocks preventing them from the health, work, relationships, confidence, and happiness they want most. What We Discuss In This Episode: TDr. Debi talks about betrayal-why does it hurt, what does it impact, what does it create?  What are the 5 stages from betrayal to breakthrough that were discovered in your study? What's post betrayal syndrome and how do we know if we have it? How does an unhealed betrayal impact our health, work and relationships? What's Post Betrayal Transformation and how is it different from posttraumatic growth? What are the questions we can ask ourselves to see if we're numbing/avoiding/distracting ourselves? How do we know if we haven't healed from a betrayal? How an unhealed betrayal impacts your health, work and relationships? Why we sabotage ourselves and how to stop.   Free Resources from Dr. Debi Silber: Do you have Post Betrayal Syndrome? Take the quiz. https://thepbtinstitute.com/ Connect with Dr. Debi Silber:  Website:  https://thepbtinstitute.com/ Facebook: https://www.facebook.com/InspireEmpowerTransform Instagram: https://www.instagram.com/debisilber/ LinkedIn:  https://www.linkedin.com/in/debisilber/ YouTube:  https://www.youtube.com/c/debisilber    Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/   How to Thrive in Menopause:  Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!  

About Dr. Kim Brown: Dr. Kim Brown is an expert NLP Master Practitioner and director of two successful Melbourne-based Osteopathic practices. Dynamic and passionate, she guides and coaches people through her modern NLP training with patience and clarity. Dr. Kim is also a qualified and dynamic Osteopath running two successful Melbourne clinics. Dr. Kim's journey was a cocktail of constant back pain mixed with mental and physical stress. Her interest in allied and holistic health comes from her own experience of pain, and a curiosity about alternate healing options, mind tips and success hacks. While her degree in Osteopathy helps her work with your body, her other qualifications assist her in helping her clients get better mind clarity. Her firm-but-fair teaching style supports her clients to smash through emotional roadblocks, past upsets and aims to break the patterns of ‘comparison-itis'. Dr. Kim says, “If you're anything like me, you want to end the physical, mental or emotional suffering and get your life back.” What We Discuss In This Episode: After battling with pain and lethargy for years, Dr. Kim started to think there was more out there instead of the medical models that left het frustrated, tired and unsure who to trust. She was curious about why some people were stuck in pain and discomfort while others were open to the prospect of moving into a state of optimal wellness. In order to best help her Osteopathy patients, she embarked on a remarkable learning journey which now has led her to being qualified and certified as an NLP, Hypnosis and Time Line Therapy ® trainer. Dr. Kim reminds us that if we settle for the way things are, even though we know there's something more out there for us, we'll have regrets. As a health and wellness change catalyst, Dr. Kim shares her expertise in how we can make these changes in our own life – we can be the change WE want to be. Dr. Kim shares some of her strategies and techniques to help us have a better outlook on life so that we can bust through those roadblocks holding us back, leading us to a much happier, healthier and pain-free life. Resources from Dr. Kim Brown: https://www.drkimbrown.com/courses/ Connect with Dr. Kim Brown:  Website: https://www.drkimbrown.com/ Facebook:  https://www.facebook.com/drkimbrownfan/ Instagram: https://www.instagram.com/drkimbrown/   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/   How to Thrive in Menopause:  Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!  

About Amy Behimer: Amy Behimer is a Pharmacist and Certified Health And Wellness Coach with an expertise in functional medicine and autoimmunity. She works with autoimmune warriors who are ready to fuel their bodies and minds to finally feel better and live their best lives. Living with multiple sclerosis, Amy hopes to be an example of what is possible, encouraging others to think outside the box and create their own path towards health. She helps people shift from managing their autoimmune disease to creating autoimmune heath using the power of everyday habits.   What We Discuss In This Episode: How to use the power of everyday habits to increase energy in autoimmune disease. Why are habits the key to increasing energy (in autoimmune disease) or for anyone struggling with fatigue? Knowing changing lifestyle can feel like a huge undertaking for many, what are ways to make changes that last and even in an enjoyable way? What's the biggest shift in health you experienced on your 10+ years of living with chronic disease? What is a keystone (or foundational) habit that every body (and everybody) could benefit from? What does treating the root cause of disease using functional medicine principles look like? Amy shares a framework/tool  that she uses with clients to assess what habits to focus on first.   Free Resources from Amy Behimer: https://amybehimercoaching.com/gut-health-checklist https://amybehimercoaching.com/ingredient-guide   Connect with Amy Behimer: Website: https://www.amybehimercoaching.com   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/   How to Thrive in Menopause:  Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!  

About Lucy Crisetig: Lucy Crisetig is passionate about helping women, creatively pause and look within to remember what makes them light up with purpose and fulfillment for their personal and business life to flourish. Her own journey of discovering how to live from her soul's wisdom on purpose and with self-nurturing has led her to experience life with more joy and less stress. She knows those valuable gems are also there for her clients. Lucy uses powerful creative and mindful processes enabling her clients to find authenticity and meaning so they can feel lit up and on fire about life! Lucy is a certified creative mindfulness coach who combines creativity, mindfulness and personal growth tools with intuition and empathy to help clients find an authentic version of themselves. Her clients have built renewed relationships with themselves and their loved ones as a result. Lucy's greatest gift is guiding people to those genius moments. The moments when their own wisdom is awakened with a deep realization and then a shift in their perspective that helps them release what hasn't been working for them so they can make way for a new co-creative path forward. What We Discuss In This Episode: Lucy shares her origin story and explains what creative mindfulness coaching looks like. She shares her journey through depression and a disconnection with her mind, body and soul, but she had some awakenings along the way and she shares those events with us. Lucy explains why she loves the term “Genius” and what do you mean by that? Creativity helps us in our personal growth. Lucy shares how that can come about in our life. Lucy shares how mindfulness helps us not just for our physical health but for our emotional and mental health as well. Lucy shares the tools she uses to support people in their personal growth. Lucy has a program coming up very soon. Check out the pdf below to get all the details so you can reconnect with your mind~soul~body connection. Lucy's Best Tip on Where to Start on Your Journey: She shares some simple breathing techniques to help us reconnect with our body and the benefits of doing this.   Free Resources from Lucy Crisetig-Cosentino: Download your free e-book "Generate Your Soul's Genius:"  https://www.lucycrisetig.com   Resources from Lucy Crisetig-Cosentino: Upcoming Program in April: https://livinglifenaturally.s3.amazonaws.com/Invite+Your+Soul+To+Dance+Program.pdf   Connect With Lucy Crisetig-Cosentino: Website: https://www.lucycrisetig.com Facebook: https://www.facebook.com/lucy.crisetigcosentino Instagram: https://www.instagram.com/lucy_crisetig/   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/   How to Thrive in Menopause:  Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!  

About Julie Coraccio Julie Coraccio is an award-winning professional life, and end of life, organizer, certified life coach, and professional declutterer. She is passionate about supporting people in clearing clutter in all areas of their lives; getting organized; and becoming more mindful and aware. She hosts the popular podcast, Clear Your Clutter Inside & Out and is the author of 15 books. Happily married to Tony she is also at the beck and call of rescued black cats Antonio, NiNi and Gus. Based in Wheeling, WV, Julie works with people all over the world. She enjoys hiking, reading, learning about environmental and animal issues, baking and spending time with her nieces and nephew. The bathtub is her woman cave.   What We Discuss In This Episode: Julie believes clutter is connected to all areas of our lives including the physical mental and spiritual aspects. She shares what that means to her and some of the ways clutter impacts, or appears in those different parts of our lives. How can people think of discarding or permanently getting rid of stuff that they don't need but may be emotionally attached to?  How do we know if we have a clutter problem? In other words, how can we identify if we just need to clean out the drawer or if it's a bigger issue that's holding us back from achieving our other goals?  What are three takeaways you'd like to share with people today?   Free Resources from Julie Coraccio:   Sign up for Julie's newsletter for you Free 10 Ways to Declutter Your Life RIGHT NOW:  About Julie Coraccio   Julie Coraccio is an award-winning professional life, and end of life, organizer, certified life coach, and professional declutterer. She is passionate about supporting people in clearing clutter in all areas of their lives; getting organized; and becoming more mindful and aware. She hosts the popular podcast, Clear Your Clutter Inside & Out and is the author of 15 books.   Happily married to Tony she is also at the beck and call of rescued black cats Antonio, NiNi and Gus. Based in Wheeling, WV, Julie works with people all over the world. She enjoys hiking, reading, learning about environmental and animal issues, baking and spending time with her nieces and nephew. The bathtub is her woman cave.   What We Discuss In This Episode:   Julie believes clutter is connected to all areas of our lives including the physical mental and spiritual aspects. She shares what that means to her and some of the ways clutter impacts, or appears in those different parts of our lives?   How can people think of discarding or permanently getting rid of stuff that they don't need but may be emotionally attached too?   How do we know if we have a clutter problem? In other words, how can we identify if we just need to clean out the drawer or if it's a bigger issue that's holding us back from achieving our other goals?   What are three takeaways you'd like to share with people today?   Free Resources from Julie Coraccio:   Sign up for Julie's newsletter for you Free 10 Ways to Declutter Your Life RIGHT NOW: https://reawakenyourbrilliance.com/   Connect With Julie Coraccio: Website: https://reawakenyourbrilliance.com/ Facebook:  https://www.facebook.com/ReawakenYourBrilliance Instagram: https://www.instagram.com/reawakenyourbrilliance/ YouTube: https://www.youtube.com/user/SeibertRadio   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/   How to Thrive in Menopause:  Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!    

About Brad Williams:  Over the last decade, Brad owned and operated three gym locations in Orange County, and oversaw 40+ independent personal trainers each with their unique training styles. He built a loyal following and sought-after client/trainer community culture within each of his gym locations. Post COVID, Brad had to focus more on online training and had started his first fitness podcast called Over 40 Fitness Hacks. He wanted the show to revolve around his passion of helping the over 40 crowd fight the aging process, while still having a social life.   What We Discuss In This Episode: Brad shares his own journey and how he decided to get into the fitness world.  Brad shares some fitness hacks, and trends for men and women over 40 and how having an experienced personal trainer specifically for this age can be so helpful. We often notice that we have to do more to stay in shape and Brad unlocks some key mysteries. Brad shares some tips on how to cheat the aging process. What are a few tips/hacks that you think could help my audience?   Resources from Brad Williams: Podcast:  Over 40 Fitness Hacks:  https://over40fitnesshacks.com/   Connect With Brad Williams: Website:  https://www.Over40FitnessHacks.com Twitter:  https://www.twitter.com/over40FitHacks   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/   How to Thrive in Menopause:  Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!  

About Sue Thomas: Sue Thomas is the Sugar Free Coach who empowers people to break their addiction to sugar. When breaking the cycle of sugar consumption we can improve relationships, have greater mental clarity, be more productive and feel more confident in our clothes every single day. She is a nutrition expert, wellbeing mentor and keynote speaker, having been in the wellbeing industry for 20 years. Her main area of focus is sugar, which contributes to sleep quality, weight management and hormone balance. She provides practical daily steps that can be taken daily to gradually improve long term wellbeing and break the cycle of sugar consumption. This helps participants avoid overwhelm and encourages them to start implementing changes almost instantly. Small steps lead to long term changes that can improve daily productivity, relationships, self-confidence and positivity.    What We Discuss In this Episode  Metabolic response in the body Insulin and the hormones that go along with it, calorie counting or not! Sleep, hormones and weight management Weight management and hormone balance in midlife Removing harmful sugars from your life Why you shouldn't count calories and the big benefits of getting off that rollercoaster How you can greatly improve your sleep and feel more energized with little effort    Free Resources from Sue Thomas:  The Truth About Sugar eBook:  https://www.suethomaswellbeing.co.uk/download-the-truth-about-sugar   Resources from Sue Thomas:  Check out Sue's Website for her upcoming programs: 3/27/23: 7-day program 4/11/23: 21-day Sugar Circuit Break   Connect With Sue Thomas:        Website: https://www.thesugarfreecoach.com  Instagram: https://www.instagram.com/suethomas_thesugarfreecoach Facebook:  https://www.facebook.com/suethomasthesugarfreecoach  LinkedIn:  https://www.linkedin.com/in/suethomasthesugarfreecoach   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/   How to Thrive in Menopause:  Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

About Ann Hince: Ann had a childhood with plenty of trauma and dysfunction. She had PTSD into her 30s - the result of two alcoholic parents.  She became a software engineer because it was so comforting to know that logic could work in part of her life, even though it never seemed to work in her chaotic life as a child. In her 30s and 40s she was afforded the luxury of being a stay-at-home mom to her two boys. Realizing how traumatized she still was when her boys were young, she set out to become the calm mom she wanted to be. She changed. Things changed. Life changed Her goal is to reach those people who really want inner change, inner peace - those who have the desire and will to do the inner work. There are many who do not want to look inside, but if you are someone who does, who really wants change, then it is my pleasure to show you the path. Twenty years later the tears from that trauma were still just under the surface. Ann found a simple technique that helped her release these emotions - but she went further and can now put her awareness inside her body - and has changed the bone structure of her skull and grown ½ an inch at age 55. Ann has found that seeking out our truth, what we truly feel, and accepting those feelings, is the key to inner peace.   What We Discuss In This Episode: Over the past few years, Ann has shifted her skull bones by releasing tension in the connective tissue, which she can release simply with focused attention, or focused awareness. She's also grown ½ an inch as a 55-year-old, because of this release of inner tension. The x-rays on her website that show these changes – aligning of eye sockets, centering of jaw bones, straightening of neck. She explains the connection between emotional, mental, physical and spiritual health, a connection which isn't well understood but is important to understand given the current state of our world. She shares her story started as a quest for inner peace, because she recognized she was too reactionary, and her mind was very busy and very negative – from being born with her right foot up against her right shin, being adopted, merciless teasing as the first girl boarder at a boy's boarding school, growing up with two alcoholic parents, and finding her mother dead in the bathroom when I was 19. She used a couple of techniques to peel back the layers of suppressed emotions and as a result, her awareness expanded to become aware of her emotions, then the physical sensations underneath the emotions, then eventually she became aware inside her physical body. She shares that we all have these capabilities inside of ourselves, and if we can shift our bones, imagine what else we can do? She discusses how we can change our signal to attract different results. such as(clothing, hair, shape, stance, thoughts, words, the big one: inner tension. Ann shares how she went about making these changes?  She believes we can change the world with this work by accepting our emotions around everything around us– race, politics, climate, etc. – whatever they may be, whatever side we are on. When we remove the emotional charge, we no longer attract the experience, there is no longer any need for us to attract it. What can our audience do right now to change their future and the future of our planet?    Connect with Ann Hince:  Website: https://annhince.com/  Facebook: https://www.facebook.com/AnnHinceWisdom  FB Group: https://www.facebook.com/groups/onapathwaytoinsight YouTube: https://www.youtube.com/channel/UCTc4hb7ZKvih1LlRHK0cUjg  Book: A Pathway to Insight:  https://amzn.to/3u3ZAL1   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/   How to Thrive in Menopause:  Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!  

About Tami-Adrian George: Tami is the founder of Tami's Take On…Pilates. Rehab. Nutrition. It's Tami George's passion to help people do the things they love…better and without pain! Tami's many years as a dancer and busy working actor & model (Starship Troopers, In The House, General Hospital, 50+ National Commercials) meant she needed to be in peak physical condition.  Since her initial Pilates certification more than 30 years ago, she's had the opportunities to learn from Master Level Pilates Instructors, trained under top Physical Therapists, and incorporated my many fields of study to help her clients achieve their fitness goals.  She's worked with everyone from CEOs to nationally-competing athletes, from weekend warriors to fitness fraidy-cats, from little kids to grandparents.  Tami-Adrian says it's about so much more than dieting and exercises…It's about laughing, learning and celebrating!  Let's talk about taking back our fitness! What We Discuss in this Episode: We all have that voice in our heads that's chittering away non-stop. What is yours saying? Is it even your voice? And, if not, who let them in? After encountering so many clients who based their fitness & wellness goals on what other people had to say about them, she developed an easy to use system for filtering out all the “shoulds” and zeroing in on all the “Heck Yeahs!” Real fitness is not about what your weight.  Why in the world do we talk to ourselves in such damaging ways? Why can't people seem to stay motivated? We start off all gangbusters, then fizzle out. In all your years as a performer, what were you most surprised to find out about how your peers were staying camera ready? What's the difference between Body Positive and True Fitness? How does one set fitness goals they can actually reach? How do we change that negative voice in our head?   Free Resource from Tami-Adrian George Real Fitness Starts With The Voice in Your Head:  https://www.tamistakeon.com/ (sign up for Tami-Adrian's newsletter and she will send it to you).   Connect With Tami-Adrian George Website: https://www.tamistakeon.com/ Instagram: http://instagram.com/tami.pilates.rehab   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/   How to Thrive in Menopause:  Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!  

About Traci Hill: Traci Hill provides the space for people to take back their emotional, mental and physical health through subtle energy alchemy, understanding how to overcome emotional trauma and how to finally follow your passion and purpose. No stranger to adversity and hard work, Traci uses her professional and personal experience to help others live their best lives and equips them to handle whatever life brings them. Traci's life came to a crossroads when she was diagnosed with multiple sclerosis at age 25. She fought back by implementing healthy lifestyle changes with her holistic nutrition education, fitness experience, and energy healing gifts, and she successfully manages the disease with no medication. She shares her approach on the Facebook group she founded, Healing MS Naturally.  Traci received her Master's in Kinesiology from University of Illinois at Chicago and her health coach training from the Institute for Integrative Nutrition. She has training and is a provider for TRE - Trauma Release Exercise and is a certified FLOW breathing coach. She also uses the Scale of Consciousness and Body Code to help people raise their vibration. Traci is also in the process of receiving her PhD in Natural Medicine while continuing her career as a Chicago Firefighter and Subtle Energy Alchemist Coach with her Conscious Evolution business. After her MS diagnosis and battle with becoming the healthiest version of herself, she found herself divorced with two beautiful kids. She became determined to uncover key components to a life of health and vitality that were outside the status quo.  With her extensive wellness education, experience at defying the odds and energy healing spirit, Traci helps guide those who are ready to reach the triad of success through soulful, intuitive exploration.   What We Discuss In This Episode:  Traci shares her own incredible journey and shares how subtle energy can heal the body, as she found to be the case in her own life.  What is subtle energy? How does energy play a role in healing? Can you discuss the relevance of vibration? How does subtle energy relate to my thoughts and habits? Do our thoughts and habits affect our reality? Traci ends this episode with a practical, helpful tip to apply to our own life.   Resource From Traci Hill:  A Free AO Inner Voice Scan - This is a newer technology that can detect imbalances in the body using your voice: https://calendly.com/tracihill-1/ao-inner-voice-scan      How to Connect With Traci Hill: Website:  https://www.consciousevolution.coach Facebook:  https://www.facebook.com/traci.consciousevolutioncoach Tiktok:  https://www.tiktok.com/@consciousevolutioncoach?lang=en   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/   How to Thrive in Menopause:  Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!  

About Patrick Wanis: Patrick Wanis, PhD helps people rapidly change their behavior. As a Human Behavior & Relationship Expert, Wanis has developed SRTT therapy (Subconscious Rapid Transformation Technique) and is now teaching it to other practitioners. Wanis has also developed multiple online psychological and behavioral assessments on Emotional Intelligence, Empathy, Mindfulness, Relationship Breakups, Self-Defeating Behavior, Individual Core Values, and Authenticity. His clientele ranges from celebrities and CEOs to housewives and teenagers. CNN, BBC, FOX News, MSNBC & major news outlets worldwide consult Wanis for expert insights and analysis on relationships, sexuality, human motivation, trauma, communication, body language, and persuasion. Over five million people have read Wanis' books in English and Spanish. https://www.patrickwanis.com/   What We Discuss In This Episode: Dr. Wanis helps set people free from the past. That means uncovering the root cause of the present-day behavior and emotions you want to change or release; they always stem from a past event - often in childhood. The event creates unresolved emotions and subconscious beliefs which hold you back or lead to self-sabotage or failed relationships, shame, guilt, depression, anxiety, substance abuse, and so forth. 1. What do you mean when you say you help set people free from the past? 2. What is the one core issue everyone has? 3. Why don't anti-depressants and traditional therapy/counseling work? 4. You say that crying and reliving the pain don't heal you - but we often feel better when we cry or have a cathartic experience? 5. What do you believe is the biggest issue for women in midlife and how do you help? 6. What is the primary goal or goals of your therapy technique - SRTT - Subconscious Rapid Transformation Technique?   Free Rousources from Dr. Patrick Wanis: Free break-up test to see if you're over your ex:  https://patrickwanis.com/breakup-test/ Connect with Dr. Patrick Wanis: Website:    https://www.patrickwanis.com/ Facebook:   https://www.facebook.com/patrickwanisphd Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/   How to Thrive in Menopause:  Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!      

About Lea Gerlock: Lea Gerlock has gone through many transitions in life, but she has learned to take control of her life.  Lea Gerlock is the founder of Personal Chapter and a life enrichment coach. She shares powerful strategies that have made a difference in her and her clients' lives. “Living our life by design simply means becoming more aware and conscious of our choices and then choosing to build the life we want. When you feel you're at choice, you respond to what life tosses your way instead of reacting to it by default.” - Lea Gerlock Sometimes in creating the life we want, we get lost in our way, and negativities fly into our minds. So, when you are in that situation, Lea also shares strategies to keep a positive attitude that will surely help you. Join us as there are more strategies to start the designed life you want! What We Discuss In This Episode: Have you ever felt like you're walking on the same road repeatedly? Wake up and do the same thing, like living life by default. What brought Lea to the field of life coaching What does “living your life by designed' mean for Lea Powerful strategies that have made a difference in Lea's life and her client's lives Strategies to employ to keep a positive attitude Strategies helped Leah to become conscious of using time How to start to become more proactive in designing the life we love Free Resources from Lea: Free Create the Energy of Abundance, Freedom, and Fulfillment Strategy Call: https://personalchapter.com/services/ola/services/strategy-session Lea' private Facebook Group ‘Your Inspired Next Chapter” - a safe place for women to share, learn and grow together.  She shares helpful tools strategies and resources to apply in designing and creating a life you love:  https://www.facebook.com/groups/yourinspirednextchapter Connect With Lea: Website: https://www.personalchapter.com/   Facebook: https://www.facebook.com/lea.gerlock   Facebook Biz Page: https://www.facebook.com/Personal-Chapter-104049974420419/   Instagram: https://www.instagram.com/personalchapter/   LinkedIn: https://linkedin.com/in/personalchapter   YouTube: https://www.youtube.com/channel/UCFxzLCmNzsTm56ORtGoLDAA   Twitter: https://twitter.com/LeaGerlock   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/   How to Thrive in Menopause:  Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

About Ellen Kocher and Dominique Ben Dhaou: Ellen Kocher is an Economist and Certified Workplace Wellness Consultant who holds a master's degree in Health & Wellness Coaching. Following 10 years as an Executive in Finance, Ellen made some major lifestyles change and has dedicated the past 20+ years to walking her talk through workplace wellbeing, promoting a holistic approach to eating, physical activity, health, resilience, and self-care. Ellen has coached hundreds of individuals and groups in dozens of organizations to make sustainable lifestyle changes empowering them to go from knowing what to do to actually doing it! Most recently Ellen's work focuses on the 50+ demographic, including her recently released book “Wake-Up, Shake-Up, Thrive! How to Lift Up Your Life in Your 50's and Beyond.”   And we also welcome Dominique Ben Dhaou. She's a Swiss National who has been working in Human Resources leadership roles in international organizations for over 30 years. As the Founder and Managing Director of PointNorth International, she helps professionals and executives reinvent a career that truly fits their experience, values, skills and purpose. Her passion for untapped potential goes far beyond conventional human resources practices.    Most recently, both Ellen and Dominique's work has been focusing on the 50+ demographic, including her recently released book “Wake-Up, Shake-Up, Thrive! How to Lift Up Your Life in Your 50's and Beyond.”   What We Discuss In This Episode: WAKE-UP, SHAKE-UP, THRIVE! Why Wake Up? Why Shake-Up? How to thrive in each of the 5 dimensions - the physical, emotional, intellectual, spiritual, and financial dimensions. Resources from Dominique & Ellen: Order Wake Up, Shake Up & Thrive on Amazon: https://www.amazon.com/Wake-Up-Shake-Up-Thrive-secrets-growing/dp/1912597187/ref=sr_1_1?crid=683PX7BFJ65S&keywords=wake-up,+shake-up,+thrive&qid=1654236065&sprefix=wake-up,+shake-up,+thrive,aps,157&sr=8-1   Free Resources from Dominique & Ellen: 1st and 2nd  chapters of their book: https://www.wakeupshakeupthrive.com/my-book/   Connect with Dominique & Ellen:  LinkedIn: https://www.linkedin.com/in/dominiquebendhaou/                 https://www.linkedin.com/in/ellenkocherwhealthness/   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/   How to Thrive in Menopause:  Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

About Jason Shiers: Jason Shiers is a Certified Psychotherapist and Certified Transformative Coach who has been working with addictions and mental health for over 25 years. He has a personal story of addiction and mental health struggles spanning four decades from both sides of the fence of being a service user and a professional. Jason was first diagnosed and medicated at 9 years old and then a long battle with addictions and mental health commenced through to developing his own treatment program that is groundbreaking in its approach to mental health and addiction.   What We Discuss In This Episode: Jason vulnerably shares his compelling personal journey of tragedy, crime, and drug addiction, and more to his own research into how he could have fullness and joy in his life, which ultimately led him to his own understanding of the source of our mental health - beyond the concepts of traditional conditioning. Addiction, in its simplest form, what is it and why does it make complete sense. What is between the outside world. Objects, people, places, things and our feelings about it. What is between the outside world. Objects, people, places, things and our feelings about it? How do we recognize and work at changing our inner-selves to effectively change the story that goes on in our minds? Who are we beyond the story, beyond the beliefs about personality and character? Can the winter months really affect our moods - we always hear oh I love the sunshine I feel better etc.   Connect with Jason Shiers:  Website:  https://www.wideworldcoaching.com Podcast: https://www.misunderstandingsofthemind.com/ Linkedin: https://www.linkedin.com/in/jason-shiers-79170991/   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/   How to Thrive in Menopause:  Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

About Victoria Rader, Ph.D. Victoria Rader, Ph.D. Possibility Coach™, transformational speaker, founder of YU2SHINE, internationally best-selling author of Prosper mE: the 35 Universal Laws to Make Money Work for You (and three other books), creator of Empower-mE and Master-mE apps, founder of Free mE EFT and Quantum Freedom. Victoria empowers her clients to grow in all areas of their life through the proven formula of success so that they have more PEACE, PURPOSE, and PROSPERITY. In 2009 during the recession, Victoria became a successful top 1% of real estate agents while homeschooling her kids. Victoria started training and seeing the limitations imposed by the subconscious mind. Later she received PhD in Metaphysics to understand better how we create our daily reality. Victoria also got certified in many energy healing modalities and traditional success coaching approaches and have founded Free mE EFT and Quantum Freedom techniques as a way to free one's mind. In her practice Victoria witnessed physical healings for her clients, including a miraculous heart healing for her nephew; as well as practical powerful shifts in finances, career, and relationships. Victoria loves teaching on the universal/ God's laws and their practical daily application for people of faith and spiritual seekers – bridging the gap of judgement through LOVE (Life-Originating Vibrant Emotion) What We Discuss In This Episode:  Surrendering to love as a way of prosperity and healing. Victoria explains how she sees the process of healing and wholeness. What are the levels of empowerment via LOVE? What does wholeness and LOVE have to do with prosperity? How do we unblock and align our spiritual growth with practical prosperity? In her apps and books, Victoria spells me as mE. Why is that and what does it stand for?   Free Resources from Victoria Rader: What's Your Money Healing Mode quiz: http://moneyquiz.me/   Connect with Victoria Rader: Website: https://yu2shine.com/ Instagram: https://www.instagram.com/vica_rader   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/   How to Thrive in Menopause:  Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

About Joyce Dales: Joyce Dales is the CEO of Buzzagogo and the inventor of Cold Bee Gone, a homeopathic, Manuka Honey based remedy that you swab in your nose to fight cold, flu, allergies and to protect the nasal biome. Joyce, who used to be a high school teacher, is married to Jeffrey, who is an attorney and software engineer. In 2009 and 2011 they welcomed two beautiful girls as they grew their family through the gift of international adoption. Together they run their company, while homeschooling, as they travel the country in their 1972 Airstream. Cold Bee Gone is now sold nationwide and is a proud official sponsor of the Boston Red Sox.  What We Discuss In This Episode: Joyce shares her own experience with multiple infections and continual sickness which catapulted her into wanting to find a solution that was effective and natural without hurting our natural nasal biome. We discuss: Just what is Nasal Biome? What is the "booger biome"? How do we get sick? Why manuka honey? How did you come up with the product? Resource from Joyce Dales: 15% off at https://www.buzzagogo.com Coupon code: LYNNE15 Connect with Joyce Dales:  Website:  https://www.buzzagogo.com Check out all platforms for Joyce: @coldbeegone Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/   How to Thrive in Menopause:  Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!  

Are you feeling rundown and exhausted? Do you feel like you're fighting an uphill battle to maintain your health and wellness in midlife? Join us today as we welcome Lynn Wadsworth, a nationally-recognized leader in women's health, to talk about the importance of health and wellness in midlife.Lynne Wadsworth is the owner and founder of Holistic Health & Wellness, LLC., and curator of the Energized Healthy Women's Club. She is an AADP Certified Holistic Health practitioner who earned her certification through the Institute for Integrative Nutrition in New York. She is also a Certified Wellness Cooking Instructor.Lynne's area of expertise involves working with women who are in approaching or in midlife, and who are tired of the changes they see and experience daily. She helps them achieve a higher level of health, allowing them to experience more energy, less belly bloat, fewer mood swings, headaches, sugar cravings, and weight loss. She believes that living in health and wellness takes in many areas of our lives, not just with diet and healthy eating. She helps her clients make permanent changes in an easy and sustainable way. Website: https://holistic-healthandwellness.com FaceBook: https://www.facebook.com/holistichealthandwellnessllc Facebook Group: https://www.facebook.com/groups/energized.healthy.women/ Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth__________________Please LIKE

About Juni Bucher: Juni is a Nutritional Therapy Practitioner, Certified Meditation Teacher and a breast cancer survivor. She is passionate about helping women find hormonal balance to reduce their risk of breast cancer and live life to the fullest.   What We Discuss in This Episode: Juni shares her own experience with cancer and the things she learned,  mixed with her ongoing education and work with similarly situated clients. Juni discussed how women in midlife can reduce their risk of breast cancer. Why are women in midlife and older at higher risk for breast cancer? What hormonal imbalances can contribute to a breast cancer diagnosis? What are ways women can reduce their risk of breast cancer? How can mindfulness help you through the cancer journey and the aftermath? What are some tips for supporting a loved one diagnosed with breast cancer?   Free Resources from Juni Bucher: If you or a loved one are dealing with the shock of a breast cancer diagnosis, check out Juni's Breast Cancer Grounding Kit (includes has a guided meditation, a soothing and nutrient-dense recipe and journal prompts to help you manage the overwhelm): https://junibwell.mykajabi.com/ground   Connect with Juni Bucher: Website: https://www.junibwell.com  https://www.rosecitysexualhealth.com Instagram: https://www.instagram.com/junibwell  Facebook: https://www.facebook.com/junibwell    Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/   How to Thrive in Menopause:  Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Lynne Wadsworth is the owner and founder of Holistic Health & Wellness, LLC., and curator of the Energized Healthy Women's Club. She is an AADP Certified Holistic Health practitioner who earned her certification through the Institute for Integrative Nutrition in New York. She is also a Certified Wellness Cooking Instructor.   Lynne's area of expertise involves working with women who are in approaching or in midlife, and who are tired of the changes they see and experience on a daily basis. She helps them achieve a higher level of health, allowing them to experience more energy, less belly bloat, fewer mood swings, headaches, sugar cravings, and weight loss. She believes that living in health and wellness takes in many areas of our lives, not just with diet and healthy eating. She helps her clients make permanent changes   https://www.facebook.com/holistichealthandwellnessllc https://www.linkedin/in/lynnewadsworth https://holistic-healthandwellness.com   Your Host Karen Roberts   At Mintwave Radio Station and the 'Raising Vibrations' podcast network on Podbean, we provide a comprehensive range of services to coaches, consultants, therapists, healers, and experts who want to share their message with a wider audience. Our offerings include a complete podcast production service and an advanced AI-powered sales and marketing system that takes care of lead generation and nurturing for online course sales. We assist our clients in designing, creating, marketing, and selling their courses through various strategies such as educational funnels, podcast funnels, appointment funnels, sales pages, and membership areas. Our "Done 4 you" service encompasses editing podcasts, optimizing sound quality by removing filler words, crafting engaging show notes, producing intros and outros, creating podcast ads and snippets for social media marketing, and helping our clients achieve their first 50,000 downloads. If you're a coach who sells online courses and would like to learn How To Use AI To Build A List And Sell Your Coaching Program Fast......... >> https://karenrobertscoaching.com/ai  ATTN: Coaches, Consultants & Experts STUCK at 5-10k Months, How to Turn Your Podcast into a Sales Machine......... check out this free on demand class “Podcast Profits Unleashed” >>https://karenrobertscoaching.com/podcast-profits  

About Sheryl Anjanette: Sheryl Anjanette is a best-selling author, international speaker, thought leader, founder of Anjanette Wellness Academy, and a senior associate with the Gender Intelligence Group. With more than 30 years' experience in the business arena, Sheryl has helped companies large and small innovate to accelerate their businesses. In her current company she helps her clients navigate the intersection between business and mindset. Sheryl holds certifications across multiple disciplines that are essential to individual and organizational health. These trainings include advanced certifications in cognitive behavioral neuroscience, clinical, cognitive behavioral and Eriksonian hypnotherapy, Neurolinguistic Programming (NLP), and a clinical certification in stress, anxiety, and self-regulation. Her company, Anjanette Wellness Academy, offers online learning, one-to-one programs, on-site training, and speaking for high-performing and high-profile individuals, organizations, business leaders and teams. Sheryl is available to speak on the topics of imposter syndrome, burnout and peak performance.   What We Discuss In This Episode: As founder and CEO of Anjanette Wellness Academy and AWI Media, Sheryl shares with us, how to overcome imposter syndrome and banish burnout. She shares a few of the ways she thinks differently about imposter syndrome: *Though very common, imposter syndrome should not be normalized. *It's not just for beginners. In fact, most highly accomplished people experience this phenomenon. *“Feel your fear and do it anyway” is helpful, but it's not a cure for imposter syndrome. *You can get past it. Imposter syndrome is not something that has to keep popping up when change or uncertainty kicks in. *She combines inside-out and outside-in methodologies, providing a more holistic and powerful approach. *She identifies not only what imposter syndrome is, but also how to get past it. *She introduces The Healthy Zone, illustrating that emotions can be healthy when in an adaptive place.  What is imposter syndrome? What are some of the myths about imposter syndrome and why are they damaging? Who experiences imposter syndrome? Only females? What about it high achievers? Since it's so common, why shouldn't we normalize it and just learn to cope with it? How is confidence different from competence? Where does self-sabotage fit in? Free Resource from Sheryl Anjanette:  Quiz:  https://www.sherylanjanette.com Resource from Sheryl Anjanette: Her new best-selling book, The Imposter Lies Within: Silence Your Inner Critic, Tame Your Fear, Unleash Your Badassery  is a holistic journey past imposter syndrome. Available on Amazon:  https://amzn.to/3HGPPNu    Connect with Sheryl Anjanette:  Website: https://www.sherylanjanette.com LinkedIn: https://www.linkedin.com/in/sheryl-anjanette Instagram: https://www.Instagram.com/sherylanjanette Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/   How to Thrive in Menopause:  Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!  

About Jenn Edden: Jenn Edden is the founder of the Sugar Freedom Method®, author of Woman Unleashed and was a regularly contributing health expert on Channel 12 News when she lived in New York. Jenn's zone of genius is teaching women how to kick and manage their sugar addiction so they can look and feel their best, most confident, vibrant self! Jenn gathered her wisdom from healing herself of sugar addiction and from the 19+ years of being a holistic health coach. Her expertise is in simplifying the dietary confusion and delivering real, long-lasting results.   What We Discuss In this Episode:  Jenn shares her 5 steps to kick and manage your sugar addiction: We discuss inflammation and how it affects our cravings What causes cravings in the first place We hear a lot about moderation, but is it really a thing for sugar addiction? Do we crave more sugar as we hit midlife – and what's up with stubborn weight after 40 anyway? Jenn shares her best tips to reduce cravings so you can live a healthier life and not always be tied to those sugar cravings.   Free Resources from Jenn Edden Jenn's Masterclass - The Sugar Freedom Method: https://www.sugarfreedommethod.com/registration Grab a complimentary copy of Jenn's book: Woman Unleashed:  https://jecoaching.com/freecopywomanunleashedbook/   Connect with Jenn Edden: Website: https://www.jecoaching.com LinkedIn:  https://www.linkedin.com/company/jenn-edden-coaching Facebook:  https://www.facebook.com/jenn.edden.coaching/ Twitter:  https://www.twitter..com/JennEdden Instgram:  https://www.instagram.com/jennedden/   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/   How to Thrive in Menopause:  Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

About Maria Mastrodicasa: Maria Mastrodicasa learned early on how to turn impossible into possible. This young girl who grew up in Brooklyn, New York was told " You'll Never..." so many times. From You'll Never lose those thunder thighs, to You'll Never amount to anything because you can hardly read. Maria not only transformed her body she transformed her life which she shares in her two books, ("You'll Never..." The Journey To What Is Possible Through Self-Advocacy, and The Self-Advocacy Empowerment Journal) After transforming her body and building her confidence she headed to New York City where she worked with the wolves of Wall Street. As she ran with the wolves they told her It's a man's world and you are lucky you were invited. You'll Never be a broker here. Maria ran ahead of the pack becoming the #1 broker in her department of thirteen men. Making six figures at the age of 26. That would be a half a million dollars today. Nothing is impossible if you believe. What We Discuss In This Episode: Maria shares her journey as a young girl from Brooklyn who was told “YOU'LL NEVER amount to anything.” She left high school in the tenth grade, determined to make a better life for herself despite struggling with dyslexia. Maria's drive for achievement and instinct for self-advocacy led her to Wall Street where she ran with the wolves and came out ahead of the pack, earning six figures by the time she was 26 years old. She shares the powerful lessons she learned while battling the violence and apathy of the school system, the old boys' network of Wall Street, and the heartbreak of domestic violence and divorce. For every challenge, Maria developed a method to be her own advocate, and now shares her stories and lessons that can empower you to succeed against the odds. Maria also shares about her book - her journey on personal transformation and how she pushed through the pain of domestic violence, won a law suit in its entirety that was initiated against her falsely. She shares the lessons she's learned on how to go from victim to victor and turn impossible into possible so all can live their best life! Maria also shares how to push through our pain by shifting our mindset to achieve the best results, and how the importance of living in the present moment can bring beauty and joy into our lives. She shares how we can do this despite the busyness we experience in our lives. Free Resources from Maria Mastrodicasa: Grab Maria's great offer of 2 free 30- minute sessions to help and support you on how to use your voice to advocate for yourself and others more effectively. To schedule email Maria: goaskmaria@gmail.com   Resources from Maria Mastrodicasa: Her book, You'll Never..." The Journey To What Is Possible Through Self-Advocacy, and The Self-Advocacy Empowerment Journal, can be purchased through her Website and Amazon: Website: https://www.mariamastrodicasa.com     https://www.amazon.com/dp/0578652218   Connect with Maria Mastrodicasa:  Website:   https://mariamastrodicasa.com LinkedIn: https://www.linkedin.com/in/maria-mastrodicasa-213b713b Facebook:   https://www.facebook.com/maria.mastrodicasa.7   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/   How to Thrive in Menopause:  Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!  

About Hilda Kalap: Hilda uses her wealth of lived experience in overcoming complex PTSD and mental health challenges as well as her extensive training with the world's most trailblazing teachers such as Donna Eden and Karl Dawson to support her clients: values-driven creative visionary women wanting to live their best lives, working less, earning more and feeling joyful and fulfilled. Her skills include being an Advanced Emotional Freedom Techniques (EFT) practitioner and teacher, an Eden Energy Method Clinical Practitioner, a mindfulness/meditation teacher and one of only 65 teachers of Rahanni celestial healing in the world. Hilda's clients experience lasting transformative effects sometimes even in one or two sessions. Clients come to realise that they are not victims of events but that they are powerful creators of their own reality and have practical tools to change their lives, aligning with their Soul Purpose and living it to the max. Yet it wasn't always this way for Hilda. Her own story starts out as a child survivor of domestic violence brought up in a mixed race socially isolated household in one of the most conservative parts of the UK. She was an atheist who shunned spirituality, a functioning alcoholic and workaholic who fully embodied the left-brain, logical, rational way of being in the world. Outwardly ‘successful' she felt empty inside. After a health crash in her early 30s, she experienced a spiritual awakening, learning to sit still for the first time and to embrace the right-brain, intuitive, heart-centred approach to life. And finally to love and accept herself – the path to living authentically and with joy. What We Discuss in This Episode: In this episode, Hilda vulnerably and openly shares her story of abuse and bullying from a young girl, even into the work place. She shares how learning to overcome bullying, she was, at long last, able to without guilt and shame and become her own, powerful woman. Hilda shares tips on how to deal with bullying, and the healing methods she used and now uses with her clients for overcoming trauma. She shares how she supports her clients when it comes to speaking out. Hilda share more about the impact of guilt and shame and ways to deal with these emotions. Hilda shares her experiences of growing up in a mixed racial family and the obstacles she had to overcome. How do you live in your power and be an overcomer? Hilda shares her tips and strategies in this regard. Free Resource from Hilda Kalap: 30-minute free Soul Purpose consultation: email Hilda at hilda@limitlessalchemist.com to schedule Connect with Hilda Kalap:  Website: https://limitlessalchemist.com/   Facebook: https://www.facebook.com/LimitlessAlchemist YouTube: https://www.youtube.com/channel/UCLJTxW9os7Q3yGSUG0QYOMQ   LinkedIn: https://www.linkedin.com/in/hilda-kalap-b3574080/?originalSubdomain=uk   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/   How to Thrive in Menopause:  Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

About Allie Cass: Allie Cass is a former bodybuilding pro turned functional health and fitness coach who helps stressed out women optimize their metabolism, up-level their mindset, and shift from surviving to thriving. She's an advocate for self-love, becoming your best self through mind-body health, and living a life fully alive! What We Discuss In This Episode: Allie loves all things to do with health, fitness, women's health, mindset, mind-body connection, and we discuss some of these issues. Allie shares the catalyst that propelled her into the world of health and fitness, both personally and professionally. She shares the best nutrition or exercise strategy for women's health and fat-loss. We discuss whether or not weight loss is as simple as calories in v. calories out, or if there are other factors at play like hormones that determine someone's ability to lose weight or not. With all of the dietary approaches out there (keto, low-fat, vegan, intermittent fasting, high protein, paleo, Mediterranean, etc.) Allie shares how she believes someone can know what the best approach is for their individual body and goals. We also discuss the role that emotions, beliefs, and thoughts play in our biology and how they affect our ability to heal our body and reach our optimal health?   Resources from Allie Cass: The Metabolic Makeover Free Health Audit: https://www.alliecasshealth.com      Connect with Allie Cass: Website: https://www.alliecasshealth.com  Instagram: https://www.instagram.com/alliecasshealth   Facebook:  https://www,facebook.com/alliecashealth   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/   How to Thrive in Menopause:  Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

About Marnye Moore: After 25 years as an administrative and executive assistant, Marnye was simply bored out of her mind in a job that was 'good enough.' Her life was just 'good enough.'  She felt she should have been content but she wasn't. She was grateful but bored and could not figure out how to make a change. 2008 the US economy took a big nosedive and she felt like she should just stay put. Instead, she hired a coach who led her through a program of self-discovery. She bought her first home when all else was falling apart. I found a wonderful guy with whom I have been with for eleven years. The point of it is that she found the courage to move past good enough. She started creating a life that she wanted to live. Lots of ups and downs and none dramatic. But it was the idea that good enough is not good and there is so much more to be had. When they moved cross-country just for the adventure, her corporate employer let her go. That disappointment forced her to build a lifestyle that allows her to be where she wants to be and do what she wants to do. Today she guides people through the same program of self-discovery and being quite candid with them about personal specifics. That's her 'flair.' She's not a friend but the person who says the difficult things. Not everyone needs a coach. But people who are looking to scale personally and professionally or looking to overcome a personal challenge do. It's that thing that keeps executives climbing, politicians positive, athletes improving, and so much more.  What We Discuss In This Episode: Marnye talks about the goals in her business and her own specific style when it comes be goals setting? Her advice is …Do you have a goal?... If not, get one, any one. Just begin where you are. Marnye asks a question that requires a deep dive for ourselves. … Are you doing what you know to do or are you making excuses for staying where you are? We discuss some of the things that may hold you back, such as the things you might be. In her experience, fear keeps us stagnant. Instead, we should have the mindset of …..Do it anyway. She discusses what paradigms are and states simple that they're a stack of subconscious habits – programmed by our past. We need a paradigm shift to uplevel our life. Set yourself up for success. Marnye believe that everything takes practice. Small steps to ultimate success, and encourages us to take those small steps in our own life so we can experience joy and happiness.  Connect with Marnye Moore:  Website:  https://Envisionresults.net    Facebook: https://www.facebook.com/envisionresultsgroup  Instagram: https://www.instragram.com/envisionresults LinkedIn: https://www.linkedin.com/Envisionresults  Resource from Marnye Moore: Marnye encourages us to check out https://www.instragram.com/envisionresults  (not her own .net Website but the .com – go to bottom. Powered by heroic – click on the link)   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/   How to Thrive in Menopause:  Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

About DJ Horton: DJ is a Founding Brand Partner with Neora and the Host of the podcast Advantages to Aging.  She loves helping make people better so both these roles light her up.  Helping women who are heading into or in menopause is her specialty and she believes that a positive attitude goes a long way to dealing with anything life might throw at you. What We Discuss In This Episode: The circumstances that led DJ to explore alternative, natural solutions to her own health and wellness. How does living naturally affect your life as a whole? DJ shares what led her to exploring Neora and why this is a perfect fit? The importance of eliminating chemicals and artificial ingredients from your life and the lives of your family. How do you enable women in menopause deal with the changes in their bodies? What makes Neora different from the other products out there? Connect with DJ Horton:  Email: info@advantagestoaging.com Podcast: https://advantagestoaging.com/podcast/   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/   How to Thrive in Menopause:  Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

About Henry Gaskins: Henry Gaskins, Writer, Poet, Certified Health and Life Coach, Founder & CEO of Chrysalis Transformational Coaching Service LLC of Raleigh NC. Henry is a Wellness/Fitness enthusiast, Creator and host of the C.R.U.S.H. Your Mountain weekly podcast (FB/YouTube), and Creator of the C.R.U.S.H. Method, a modality by which clients create change and reinvent themselves His words to live by are: “Don't just climb your mountain, crush through it!” “We are all in the state of ‘becoming', the goal is to be intentional about your outcome.” Becoming a caregiver for two disabled parents, one of whom suffered from schizophrenia/dementia, he left school and eventually found himself in Manufacturing working in Shipping Receiving. After suppressing his natural creativity and being diagnosed as prediabetic, he had only two choices: Either accept the doctor's perspective that the condition was irreversible and hereditary, there's nothing he could do about it, just take insulin until death or… Take charge of his life, find a way to slow, halt and reverse the condition, and create a pathway to help himself and others while utilizing his creativity to grow and develop a business that nourishes his inner self. He chose the latter. Henry created the C.R.U.S.H. Method, a modality that takes one through a 4-step sequence to Conceive/Commit, Refine/Rework, Undertake, Sustain, and Habituate. He lost 25lbs and built his body to allow its muscularity to metabolize glucose more efficiently. He created the YouTube program C.R.U.S.H. Your Mountain: Health, Wellness, and Personal Growth to share his journey and that of others who have their challenges. He now works with clients to help them find a path in life, lose weight, and build confidence through muscular development. What We Discuss In This Episode: What made you decide to become a Health and Life Coach? Type 2 Diabetes reversal Why is Type 2 Diabetes a lifestyle issue as opposed to just a health issue? What is one action we can take now to reduce stress and our glucose? What dirty secret does the Food Industry use to keep you sick? What is the C.R.U.S.H. Method and how does it help your clients? Why did you name your company Chrysalis Transformational Coaching? Keeping up the momentum in the face of adversity. You have to take time for yourself. Your Dr. is your teammate not your boss so learn how to advocate for yourself. Unplug and relax.   Free Resources from Henry Gaskins: Free session with no obligation:  https://calendly.com/crushyourmountain/15min -or- Text for free session: 434-218-4198 Connect with Henry Gaskins:  FB Group: https://www.facebook.com/groups/crushyourmountain Podcast: https://www.youtube.com/channel/UCyB7Zs_X0iEjw9U3FQtzEzw Instagram: https://www.instagram:Diabetesweightloss YouTube: https://www.youtube.com/channel/UCyB7Zs_X0iEjw9U3FQtzEzw   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/   How to Thrive in Menopause:  Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Steve Harper Interviews Lynne Wadsworth Owner of Holistic Health and Wellness, LLC -- https://holistic-healthandwellness.comhttps://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://streema.com/radios/search/?q=podcast+business+news+network

About Andrea Nicholson: Andrea Nicholson is a Board Certified Holistic Nutritionist, Nutrition Therapist Master, and Restorative Wellness Practitioner. When people around her saw the changes in her health and heard her talk about the choices she now makes for herself, they wanted to know more, and began asking her to help them through their health challenges, especially how they could solve these mysteries (for good) without medications loaded with side effects. In her "previous life" as a forensic scientist and crime lab manager, she learned a very valuable skill: How to identify and follow the evidence to solve mysteries. So, when she followed her true passion and started her holistic nutrition and lifestyle consulting practice, she was already good at identifying clues and finding unique solutions. As a result, she's been able to solve both her own health challenges and those of her clients. What We Discuss In This Episode: Why conventional medical testing doesn't provide real answers Health is more than just what you eat (why you need a holistic approach) How gut health impacts other aspects of health Different types of stress and why this may be what's holding you back Why do you focus on blood sugar and insulin (isn't that really only relevant for Diabetes)? Blood sugar/insulin imbalances: why EVERYONE should care. What are some common myths and misconceptions in the health industry? How might someone know they have a gut health imbalance (is it always digestive symptoms)? Who should consider a metabolic reset (or who needs to focus on metabolic health)? Other than food choices and exercise, what else could be preventing us from reaching a goal? Free Resources from Andrea Nicholson: Health Review Session: https://www.healthylifewithandrea.com/health-review-session Connect with Andrea Nicholson:  Website: https://www.healthylifewithandrea.com   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/   How to Thrive in Menopause:  Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Steve Harper Interviews Lynne Wadsworth Owner of Holistic Health and Wellness, LLC -- https://holistic-healthandwellness.comhttps://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://streema.com/radios/search/?q=podcast+business+news+network 

About: Tracy Pleschourt Tracy Pleschourt, the Founder of Self-Made U and the Host of Secrets of the Self-Made Podcast helps men and women create Self-Made wealth and wellness through life coaching. Tracy has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, over drinking, time management, career & relationship changes. Just a few years ago, Tracy was a successful advertising executive. Stifled by the demands of the corporate world, she traded in her 20 years of advertising to pursue her real passion: life & weight loss coaching. Tracy is a student of her own work and has stopped overeating, overdrinking, and created a multi six figure business while mastering metabolic health. Today, Tracy coaches people all across the country who want to become a student of themselves and do the same transformational work. Tracy dedicates her work to ambitious, life-long learners yearning for answers and seeking a better way to create the results they desire and deserve. She instills confidence and a call to action that leads to unlimited wealth and wellness. What We Discuss In This Episode: Tracy Pleschourt teaches about the critical skills necessary to manage your mind and overcome any obstacle, including overeating, over drinking, time management, career & relationship changes We discuss the 4 basics of sustainable weight loss which can be implemented in any area of our life. S – Learning about self and how you got to where you're at E - Eating foods that fuel you L - Learning to collect data F – Fasting Tracy shares her thoughts on how we use food to feel better and how we can numb our feelings through foods. We use food as a coping mechanism. We're meant to experience life through feelings. We also tackle the topic of the top 3 lies the diet industry has told us. Tracy also shares how weight loss can  lead to achieving goals once thought impossible. Free Resources from Tracy Pleschourt:  Weight Loss Quiz: https://www.self-madeu.com/quiz-start-page-copy-1 Solving the mind framework: https://www.self-madeu.com/opt-in Connect with Tracy Pleschourt:  Website: https://www.self-madeu.com/ Facebook: https://www.facebook.com/SelfmadeU Instagram: https://www.instagram.com/self_madeu/ LinkedIn: https://www.linkedin.com/in/tracypleschourt/ Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/   How to Thrive in Menopause:  Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

About Cynthia Hauk: Cynthia Hauk, MFA, is passionate about helping busy women de-stress and move through burnout with mindfulness, meditation, and art activities that anyone can do. Through simple self-care practices, she believes you can increase self-compassion and self-acceptance for your overall wellbeing. Since 2007, Cynthia has facilitated courses, retreats, festivals, teacher training, and tele-summits globally reaching students in more than 50 countries. Her courses, teacher training, and free resources can be found online at mindfulcreativemuse.com.   What We Discuss In This Episode: Suffering from burnout to thriving self-care, ways to support wellness, stress relief, and body acceptance (with journaling and self-reflection, mindfulness, meditation, and simple art activities), etc. Burnout, stress relief, self-compassion, and body acceptance (plus simple journaling, mindfulness, are activities anyone can do for self-care), etc. As women, how can we recognize burnout and why does it happen? How can we prevent burnout or help ourselves move from feeling exhausted, stressed, and stuck to feeling energized and inspired? Many women struggle with giving too much or being self-critical. How can we turn our attention back to ourselves with more compassion? What are some simple, daily activities for self-care? Many women struggle with body image, especially as we age, what struggles have you had and how do you practice body acceptance? Free Resources from Cynthia Hauk:  https://mindfulcreativemuse.com/mindful-art-workbook Connect with Cynthia Hauk:  Website:  https://mindfulcreativemuse.com Facebook:  https://www.facebook.com/mindfulcreativemuse Instagram: https://www.instagram.com/mindfulcreativemuse/ LinkedIn: https://www.linkedin.com/in/cynthiahauk/ YouTube: https://www.youtube.com/c/mindfulcreativemuse   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/   How to Thrive in Menopause:  Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

About Dr. Fred Moss: Dr. Fred Moss is a holistic psychiatrist serving in many capacities: telepsychiatrist, speaker, psychiatry expert witness, telehealth educator, mental health coach, and filmmaker. A desire to help people has been the force leading him to various settings and roles as a psychiatrist over the years and compelling him to continually look for better, more effective ways to provide the highest quality care. He is the amazing person behind Welcome To Humanity and Global Madness. As the founder of the Welcome to Humanity movement, and the True Voice Podcasting Mastermind and methodology, Dr. Fred now finds himself making the difference he came here to make.  His years in the community, where he has been a physician to over 40,000 patients, and his storied and adventurous life traveling around the world, has now left him uniquely qualified to remind us all of what we already know.  Communication is where love arises from, and speaking truth and listening authentically are the source of that love. Dr. Fred is married to his dream partner, Alexandra, and lives in the foothills of the Sierra Nevadas in Northern California.  He is the proud father of two beautiful children in Texas and is owned collectively by his three cats, Valentino, Despacito, and Winston. What We Discuss In This Episode: Dr. Fred says there's a true and honest opportunity to heal what we know as mental illness, and explains that this means to him. He discusses the importance and effect of communication skills. We discuss mental illness as a transformable conversation. There are alternatives that are even more effective than conventional mental health treatment, and Dr. Fred shares his expertise in this regard. Dr. Fred shares how we can bring our authentic message to the world now. Connect with Dr. Fred Moss: Website: https://www.fredmossmd.com/ LinkedIn:  https://www.linkedin.com/in/drfredmoss/    https://www.linkedin.com/company/dr-fred/ About Dr. Fred Moss: https://welcometohumanity.net/about-dr-fred Podcast: https://welcometohumanity.net/podcast Facebook: https://www.facebook.com/drfredmoss/   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/   How to Thrive in Menopause:  Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference! Twitter: https://twitter.com/drfredmoss  

About Beverley Glazer: Beverley Glazer is a long-time therapist turned Reinvention Expert She is the creator and developer of the dynamic coaching program, The Reinvention Formula™ and has been called the Reinvention Expert because she helps women in midlife to build on their strengths and reinvent themselves without apology, when they've experienced a life shattering wake-up call, from their relationship, their family or career.   Beverley Glazer is a therapist in private practice for 30yrs, who has recently shifted from traditional therapy to meet the varied needs of her clients – executives, entrepreneurs, and professionals – through customized coaching programs in our fast-paced interconnected world. The Reinvention Formula™, is a surprisingly easy system that not only gives you the tools, to bounce back with resilience and move forward to new horizons, but when you experience it, you “Own it! and “Live it” and best of all ~ you can achieve it in 6 weeks. Her podcast “Aging with Purpose And Passion” is aligned with her mission that ‘it's never too late to reinvent yourself and become who you've always imagined'. What We Discuss in This Episode: Bev shares her passion for her journey in this area of life When you've being shattered where do you start If you're over 50, how can you start over? What if you've never had a purpose, where do you find it? You have a 6-week program to help women reinvent themselves, how can they do that in only 6 weeks How can you regain trust in yourself Tips: Fear buster Mindset hack for courage Discover your power instantly   Free Resources from Beverley Glazer:   Free E-Book: Letting Go! The Ultimate Guide to Moving On: https://reinventimpossible1.lpages.co/the-ultimate-guide-to-moving-on/ Connect with Beverley Glazer: Website https://reinventimpossible.com Podcast: https://reinventimpossible.com/aging-with-purpose-and-passion/ FaceBook Group #WomenOver50Rock https://www.facebook.com/groups/womenover50rock/   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/   How to Thrive in Menopause:  Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

About Troy Duell: Troy Duell studied sports medicine and exercise physiology in college, has continued to educate himself on health and performance and has worked for 20 years in the pharmaceutical industry. His years in the industry opened his eyes to many things that were positive but also to many products and companies that were a lot less about creating healthy people and a lot more about healthy pocket books. COVID made him more convinced than ever that our healthcare system needs to be overhauled. Three things helped form his opinion: 1. Doctor that mentioned he eats whatever he wants and just takes a cholesterol medicine. He worked at one of the teaching institutions and this was his mindset. 2. Talking to doctors that started their own surgery centers which let me know that for the same procedure in their office that they did in a hospital surgery center did it for 7 to 10 times less. 3. The lack of accountability for those companies producing vaccines. How can we deny liability for companies that produce a product that is untested?   What We Discuss In This Episode: What have we learned when it comes to disease, specifically a virus and how we could deal with future outbreaks? How this could and should introduce a new day in medicine? Proactive vs reactive health. How Personal responsibility is key to your health- e.g. co-morbidities, exercise, diet and supplementation. We chat about the realities of COVID, behind the scenes, as well as from a patient and doctor perspective. What is the truth behind handling this kind of virus? Key natural ingredients that have studies to support your immune system- quercetin, vitamin D, zinc, vitamin C and copper. We take a deep dive into the world of supplementation and how we can get the “best bang for our buck” yet still have a balanced quality product. How do we change things?   Resources from Troy Duell: Order you supplements with coupon code: LLN Connect with Troy Duell:  Email: tduell@centurionlabs.com Website: https://www.centurionlabs.com Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/   How to Thrive in Menopause:  Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

About Dr. David Prologo: Dr. David Prologo is a dual board-certified interventional radiologist and obesity medicine specialist. Dr. Prologo has spent more than twenty years specifically analyzing the phenomenon of diet attrition—why do diets always fail? More importantly, when they do fail, why do we blame the patients for that failure? That journey led Dr. Prologo to perform first in human advanced interventional procedures to manage obesity, diabetes, and other metabolic conditions. It further led to the identification of the catching point—a clear pivot point beyond which calorie restriction and exercise are easier for patients. He has served on numerous national and international committees, as an invited editor for multiple peer-reviewed journals, a council member for the true health initiative, and has published many scientific papers. Dr. Prologo continues to advocate for those who are in pain or struggle with weight loss – particularly driving an agenda of acceptance, inclusion, and love.  What We Discuss In This Episode: Prologo talks about his exciting book, The Catching Point Transformation. Dr. Prologo's narrative non-fiction book explains why weight loss efforts so often fail, and how to change that. Why is it that so many people fail when attempting to lose weight on their own? What can we do differently so that we can be successful? How can we change the composition of our body so that our bodies are in the “right state” to be more successful with weight loss? What is the hunger nerve freezing procedure? Explain why do feel you're an advocate for people? Connect with Dr. David Prologo:  Website: https://www.drprologo.com Facebook: https://www.facebook.com/jdprologo Instagram: https://www.instagram.com/jdprologo/ Twitter: https://twitter.com/jdprologo LinkedIn: https://www.linkedin.com/in/j-david-prologo-md-fsir-abom-d-40071861/   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/   How to Thrive in Menopause:  Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Lynne Wadsworth is a Floridian originally from England who worked in the area of law for 32 years and has spent the last 8 years helping other women feel healthier. Her own experience with debilitating migraines, yo-yo dieting, sugar addiction and an auto-immune disorder helps her work with other women who want to change their life and health one step at a time. Lynne offers simple ways to start on a healthier path for women in midlife. To learn more about Lynne, you can find her at the following links: Website: https://holistic-healthandwellness.com FaceBook: https://www.facebook.com/holistichealthandwellnessllc Facebook Group: https://www.facebook.com/groups/energized.healthy.women/ Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Lynne has a free resource for you if you are a midlife woman who is experiencing hot flashes, low energy, mood swings...all the "fun" of midlife! You can get a free guide at this link: https://holistic-healthandwellness.com/thrive-through-menopause/ *********************************** Kim Benoy is a recently retired RN, wife and mother who has found a passion for inspiring other women using essential oils, blog, and podcast called Midlife with Courage. She is following her journey to be a light and lead others who are feeling stuck and even bored doing what is expected. She helps women over 40 find their courage, confidence and calm so they can live every moment! Website: www.midlifewithcourage.com Instagram: @midlife_with_courage Facebook: https://www.facebook.com/Midlifewithcourage LinkedIn profile: linkedin.com/in/kim-benoy-250754111 If you use essential oils and like to make your own DIY products, you can get $5 off any $25 order at oillife.com. Just put in the code MIDLIFEWITHCOURAGE at checkout. Kim does get a little financial bonus when you use this code. If you would like to support this podcast financially, please go to the following link to learn more: https://www.patreon.com/user?u=72155277