Podcasts about weight loss goals

Is wellness the new purity ring? In part 2 of Gender War Games, host Cristen Conger and trainer Cadence Dubus breaks down how body control, aesthetic discipline, and "clean" femininity are being sold as self-care—while reinforcing the same old patriarchal power structures. From the rise of Ozempic and disordered wellness trends to body shame masquerading as moral virtue, what happens when femininity and fitness become political battlegrounds where women are expected to be skinny, soft, and silent?(00:00) Your Body Is a Battleground (00:52) The New Right's Body Ideals(01:23) The Wellness Grind(03:16) Functional Strength > Weight-Loss Goals(05:48) Women's Fitness Mirage(11:13) The Ozempic Effect(15:18) America's Health Hierarchy(17:28) Politicized Exercise(21:15) Class, Wealth and Commodified Wellness(28:29) What's a Body to Do?For ad-free bonus episodes and uncut guest interviews, visit patreon.com/unladylikemedia. Get in touch on Instagram @unladylikemedia, and/or subscribe to the newsletter at unladylike.substack.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2955: Julia Steier emphasizes that lasting weight loss success comes from setting realistic, behavior-based goals rather than obsessing over the number on the scale. Her approach encourages small, achievable changes that lead to steady progress and long-term lifestyle transformation. Read along with the original article(s) here: https://www.dietspotlight.com/weight-loss-goals/ Quotes to ponder: "Setting small, specific, and realistic goals can help you stay on track and feel a sense of accomplishment." "Instead of focusing only on the final number on the scale, aim for behavior-based goals." "Progress takes time, and consistency is more important than perfection." Episode references: MyPlate - U.S. Department of Agriculture: https://www.myplate.gov/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2955: Julia Steier emphasizes that lasting weight loss success comes from setting realistic, behavior-based goals rather than obsessing over the number on the scale. Her approach encourages small, achievable changes that lead to steady progress and long-term lifestyle transformation. Read along with the original article(s) here: https://www.dietspotlight.com/weight-loss-goals/ Quotes to ponder: "Setting small, specific, and realistic goals can help you stay on track and feel a sense of accomplishment." "Instead of focusing only on the final number on the scale, aim for behavior-based goals." "Progress takes time, and consistency is more important than perfection." Episode references: MyPlate - U.S. Department of Agriculture: https://www.myplate.gov/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2954: Julia Steier breaks down how intentional goal-setting can dramatically improve your chances of long-term weight loss success. By applying the SMART framework and focusing on behavior-based progress, she helps readers shift from vague aspirations to actionable, empowering habits. Read along with the original article(s) here: https://www.dietspotlight.com/weight-loss-goals/ Quotes to ponder: "Weight loss goals are most effective when they're specific, measurable, achievable, realistic, and time-bound or SMART." "Without clear direction, it's easy to lose focus and fall back into old habits." "Small, incremental goals allow for regular wins, which build confidence and foster long-term success." Episode references: SMART Goals - MindTools: https://www.mindtools.com/a4wo118/smart-goals American Council on Exercise (ACE): https://www.acefitness.org/education-and-resources/lifestyle/blog/6593/how-to-set-smart-weight-loss-goals/ Centers for Disease Control and Prevention: https://www.cdc.gov/healthyweight/losing_weight/index.html Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2954: Julia Steier breaks down how intentional goal-setting can dramatically improve your chances of long-term weight loss success. By applying the SMART framework and focusing on behavior-based progress, she helps readers shift from vague aspirations to actionable, empowering habits. Read along with the original article(s) here: https://www.dietspotlight.com/weight-loss-goals/ Quotes to ponder: "Weight loss goals are most effective when they're specific, measurable, achievable, realistic, and time-bound or SMART." "Without clear direction, it's easy to lose focus and fall back into old habits." "Small, incremental goals allow for regular wins, which build confidence and foster long-term success." Episode references: SMART Goals - MindTools: https://www.mindtools.com/a4wo118/smart-goals American Council on Exercise (ACE): https://www.acefitness.org/education-and-resources/lifestyle/blog/6593/how-to-set-smart-weight-loss-goals/ Centers for Disease Control and Prevention: https://www.cdc.gov/healthyweight/losing_weight/index.html Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode, Kacy and Tyler talk about several hidden calories that you don't realize you are consuming that are un-doing all of your weight loss work.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Hosts Trish and Lorraine explain why putting your midlife body under thermal stress can help reduce inflammation, boost cardiovascular health and increase your ability to cope with stress or anxiety. It may also help you lose weight if that is your goal. Cold water dipper Lorraine gets to grips with the science of extreme temperature therapy and finds out from the experts why an ice plunge and a hot sauna may be the missing link in helping you enjoy better health as you age. Handy linksDiscover our content website & sign up for our newsletters: Postcards From Lorraine & TrishContact us: hello@postcardsfrommidlife.comFollow us on Instragram: @postcardsfrommidlifeJoin our private Facebook Group here Check us out on YouTube Hosted on Acast. See acast.com/privacy for more information.

Make Spring your new January- now is the time to reflect on what you have not yet accomplished and what you have accomplished so you can keep pushing forward.Josephine and Jake discuss some hacks you can incorporate into your Spring and Summer so you can be in the best possible mindset and state.As the days get longer, and the sun is out longer, there are so many opportunities to set new goals. With the rise of social gatherings and events, listen to this new episode to know what to do in any situation for success.

Episode SummaryIn this episode, Dr. Diana Pallin, an obesity medicine specialist, joins Dr. Ali Novitsky to discuss what happens after patients achieve weight loss success. They explore the three most common scenarios—unrealistic goals, surpassing expectations, and the challenge of feeling like it's never enough. Dr. Pallin emphasizes why focusing on metabolic health, body composition, and sustainability is far more important than the number on the scale.Personal UpdateDr. Pallin reflects on her experience guiding patients through long-term weight management. She shares how setting realistic expectations from day one helps individuals avoid frustration and embrace their progress. She also highlights why metabolic adaptation plays a crucial role in maintaining results and why many patients need to shift their mindset around goal-setting.Episode BreakdownIntroduction to the EpisodeOverview of Dr. Diana Pallin's expertise in obesity medicineWhy long-term weight loss success depends on realistic expectationsThree Common Weight Loss ScenariosUnrealistic Goals & The Expectation GapWhy many patients aim for goals that medical management alone cannot achieveHow metabolic adaptation limits extreme weight loss through medical treatmentThe importance of a sustainable, stepwise approach to weight lossReaching a Goal But Wanting MoreThe psychological struggle of “never feeling like you've arrived”How metabolic health improves beyond just weight lossStrategies to help patients accept and celebrate their progressSurpassing Expectations & The Rare “Unicorn” CasesWhen patients exceed their own expectations through metabolic healingThe importance of focusing on body composition rather than weight aloneWhy strength training, protein intake, and sustainable habits are keyUnderstanding Body Composition & Setting Realistic GoalsThe difference between weight, muscle mass, and body fat percentageWhy the “I, C, and D” body composition models help set expectationsThe importance of body recomposition over extreme weight lossMetabolic Adaptation & The Role of MedicationWhy long-term maintenance is about more than just losing weightHow GLP-1 medications impact metabolic adaptationThe balance between medical intervention, nutrition, and lifestyle changesKey TakeawaysWeight loss goals should be based on body composition, not just weightMetabolic adaptation affects long-term success and sustainabilityMany patients set unrealistic goals—focusing on overall health leads to better outcomesThe journey doesn't stop at weight loss—it evolves into lifelong maintenanceTimestamps00:00:00 - Introduction and Dr. Pallin's background00:04:15 - The three common weight loss scenarios00:12:30 - The impact of unrealistic goals on success00:19:45 - Understanding body composition and metabolic health00:26:30 - How medications help with long-term weight management00:32:15 - Key takeaways and next episode previewDr. Ali's 48-CMENutrition Training Program is enrolling now! Sign upHERE.Check out the Beginner Strength Training Program - 12 months for only $199! ⁠⁠⁠Enroll TODAY⁠⁠⁠.Transform® 9.0 enrollment is now open for a May 5th kickoff! Get started with your bonus content today. ⁠⁠⁠Learn more HERE⁠⁠⁠.The Total Fitness Program combines Core & Floor, Muscles & Mindset, Advanced Strength Training, Yoga, and Meditation to give you the ultimate mind and body fitness experience over 12 months. ⁠⁠Enroll HERE⁠⁠.The Fit Collective® is an Affiliate with InBody, USA and Canadian divisions. Click ⁠⁠HERE⁠⁠ to receive a 15% discount off the H20 and H30 models. Please note, we do receive a small referral commission.Follow Dr. Ali Novitsky on ⁠⁠⁠TikTok⁠⁠⁠ | ⁠⁠⁠Facebook⁠⁠⁠ | ⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠Subscribe to The Muscles and Mindset Podcast on ⁠⁠⁠Spotify⁠⁠⁠ | ⁠⁠⁠Apple Podcasts

Women can't seem to get it right. Small but not too thin. Toned but not too muscled. Secure but not too confident. The list goes on. And as we begin to make a big societal shift away from weight equating health (though we still have so far to go), you may feel guilty about wanting to lose weight. In this episode I'm helping you make peace with it, get curious about where it comes from, and still pursue the aesthetic goals that are important to you. Join the Built Bodies WaitlistYour Strongest Body! New episodes Mondays and Thursdays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com!

Episode Overview In today's Q+A episode, we tackle the big topic of ambivalence—when you're stuck between wanting change and resisting it. Ambivalence is a normal part of the change process, but it doesn't have to keep you stuck. Join us as we share practical strategies to work through it, make meaningful progress, and build a future you're excited about. If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to Balance365 Coaching to get access to so much more! Get your name on our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points Why ambivalence is normal and how to reframe it. How to evaluate the cost of staying the same. How to break down big goals into manageable steps. Shifting your focus to what you're gaining. Related Content Episode 351: How Kaisu Changed Her Mindset, Gained a World of Confidence, and Lost 40lbs with Balance365 Episode 332: Can I Lose Weight While Eating Like A Normal Person? (Reshare)

Are you tired of your New Years resolutions failing? Maybe this podcast will teach you how to keep those resolutions alive and well! All My LinksYouTubePatreon InstagramX (Twitter)

Whenever you're going after your specific goals, you have two paths or approaches that you can take. One is low-stress, leads to progress, and will be so much more rewarding and fun. The other seems right, but it's actually a stressful, all-or-nothing, race to some imaginary finish line that you've created in your head. The question is - which approach are you unknowingly taking? If you're taking the wrong approach, then achieving your goals becomes unnecessarily hard. If you're taking the better approach, you'll not only achieve your goals, but change your life in the process. In this episode, I explain these two “paths” and help you figure out which one you've been doing. Plus, I give specific next steps to help you identify and overcome the roadblock between you and your goals. ANTI-DIET CLASS: https://bit.ly/AntiDietClassHELP ME FIND MY BEST NEXT STEP: https://bit.ly/Best-Next-StepTRANSFORMATION TRINITY CLASS: https://bit.ly/Transformation-Trinity-Class

Send us a textAre you stuck in the cycle of waiting for the "right time" to focus on weight loss or behavioral change? Spoiler alert: perfect conditions don't exist, and waiting for them might be the very thing holding you back.In this episode of the Never Diet Again podcast, Max Lowery and Shane Copeland uncover why perfectionism and the quest for ideal circumstances can derail your progress. Learn how to address your internal environment—your beliefs, mindset, and emotional regulation—while adapting your external environment to support success.Here's what you'll discover:✅ Why waiting for the “perfect time” leads to inaction✅ How small, consistent actions beat the all-or-nothing approach✅ Practical strategies for overcoming emotional eating and perfectionism✅ The messy but empowering truth about sustainable change✅ Why a victim mindset will keep you stuck—and how to break freeIf you've ever thought, “I'll start when things settle down,” this episode is your wake-up call. Embrace the mess, take action, and learn to navigate life's chaos while achieving your health and fitness goals.

Have you ever wondered - what do I really hope to gain from losing? Do I just want to lose weight?? Or is there more to it than that?There are 6 distinctly different categories of physical improvement. There definitely can be crossover with these, but make no mistake, they are different. In today's episode, I will explain these 6 categories, so that you can better understand exactly what it is you hope to gain from losing weight. Because . . . The real secret to true weight loss success that will make you amazingly happy is … knowing what you really want. A lot of people THINK they know, but they end up burnt out or disappointed - EVEN IF they achieved great results. This is also a big reason that some people repeatedly struggle to lose weight or just gain it right back. It's because, even though they don't realize it, just losing weight is not what they really want. They want something more. Or maybe they want something quite different, beyond just losing weight. It's time to find clarity. It's time for you to determine what you REALLY want to gain from losing weight. HELP ME FIND MY BEST NEXT STEP: https://bit.ly/Best-Next-StepANTI-DIET CLASS: https://bit.ly/AntiDietClass

Every Saturday morning, the Weekend Breakfast Show focuses on an area of 'wellness'—health, relationships, mental health, career, and home. It's all about practising healthy habits to attain better physical and mental health outcomes. Sara-Jayne Makwala King speaks to Body Technician and advanced training/nutrition specialist Bruce Benjamin.See omnystudio.com/listener for privacy information.

This episode is brought to you by Bon Charge, One Skin, and Cozy Earth. Sticking to a healthy diet isn't always easy, and it can feel almost impossible when you're just starting out. While some may see this as a sign of weakness, today's guest explains that our bodies simply haven't evolved to keep up with modern lifestyles and the constant availability of ultra-processed foods. Today on The Dhru Purohit Show, Dhru sits down with Dr. Mike Israetel to discuss how our modern food environment taps into our evolutionary drive to consume and store calories for times of scarcity. Dr. Mike explains why punishing yourself or approaching weight loss with self-hatred is counterproductive and shares a practical guide for sustainable weight loss, no matter your goal. If you're considering semaglutides, he outlines the key factors for a successful experience. Ready to crush your weight loss goals in 2025? Tune in for these expert tips!  Dr. Mike, PhD, is the co-founder and Chief Content Officer of RP Strength (Renaissance Periodization) and the face of its popular YouTube channel. With a doctorate in sports physiology from East Tennessee State University, he is a seasoned expert in fitness and performance. As a former sports nutrition consultant for the U.S. Olympic Training Site in Johnson City, Tennessee, Dr. Mike has shared his expertise at global scientific and performance conferences, including seminars at the U.S. Olympic Training Center in Lake Placid. He has coached countless athletes in nutrition and weight training and continues to push his limits as a competitive bodybuilder and professional Brazilian Jiu-Jitsu grappler. In this episode, Dhru and Dr. Mikel dive into: Why the human body is good at storing fat and why it has been a key part of our survival as a species (00:28) Forgiveness and acceptance of your current body while empowering yourself to make changes (10:06) How to lose stubborn fat in a sustainable way (17:13) A balanced and practical approach to fat loss (32:02) The role of obesogens, calories, and seed oils in weight gain (38:45) Hidden calories in foods and how easily we overeat without realizing it (48:34) Weight loss and appetite-suppressing drugs (57:19) Key cultural and genetic differences in obesity levels between the USA, Japan, and other countries (01:10:33) Are semaglutides appropriate for individuals trying to lose less than 30 pounds (01:26:30) How diet can help reduce addictions (01:34:57) The difference between business meals and fun meals (01:41:30) Also mentioned in this episode: Learn more about Dr. Mike and access free guides from RP Strength here For more on Dr. Israetel, follow him on Instagram, X/Twitter, YouTube, and his Website. This episode is brought to you by Bon Charge, One Skin, and Cozy Earth. Right now, BON CHARGE is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%. Right now, One Skin is offering my community 15% off; just go to oneskin.co and use coupon code DHRU to save 15% and give your skin the scientifically proven, gentle care it deserves.  Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com/dhru and use code DHRUP. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of What the Actual Fork, Sam and Jenna chat with Dr. Erin Knopf, a psychiatrist, pediatrician, and eating disorder specialist. They cover intuitive eating, the damaging effects of diet culture on families, and the use of medications like GLP-1 for weight loss in kids. Dr. Knopf shares insights on body diversity, children's growth patterns, and fostering a healthy relationship with food. She also introduces VERY, her virtual eating recovery practice, and highlights the importance of weight-inclusive care and challenging outdated medical biases. It's such an informative, empowering episode. Can't wait to hear what you think!Listen to more podcasts like this: https://wavepodcastnetwork.com/Follow:Dr. Erin Knopf:Instagram: @drerinknopfVERY: Virtual Eating Recovery for YouWebsite: very.healthInstagram: @virtual.eating.recovery4uControl Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code FORK at https://lumepodcast.com/FORK! #lumepodListen to more podcasts like this: https://wavepodcastnetwork.com/What The Actual Fork https://www.instagram.com/whattheactualforkpod/Sammy Previte https://www.instagram.com/find.food.freedom/Jenna Werner https://www.instagram.com/happystronghealthy.rd/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you ready to truly change your health in 2025…but don't know where or HOW to begin plant-based eating? You've been so used to relying on convenience processed foods, takeouts and meat-heavy plates, that you're now lost on what to eat instead, and how that can fit into your busy schedule.   Well, if you're feeling clueless and overwhelmed about where or how to begin, make sure to tune in today. We'll be talking about 3 simple steps you can take to jumpstart your diet transition and start turning around your health. And spoiler alert… you'll see that starting your transition CAN be doable and even enjoyable. Don't miss this 2nd Starter FAQ or ‘Frequently Asked Question' episode of the Series!   **3 Days Left to Get the PPLT Course Bundle & Fast Action Bonuses Expire Tonight** Go to: www.plantnourished.com/coursebundle   Join the online Plant-Powered Life Transformation Course before midnight January 10, 2025 and you'll gain these 4 value-packed resources as part of your enrollment Bundle…as Bonus Gift Resources! These are: A Month-Long Plant-Powered Meal Plan - with easy plant-based meals to enjoy A Plant-Based Meal Prep Recipe Guidebook - enjoy top meal planning tips, a plant-based ingredient substitutions list + easy bulk meal prep and freezer-friendly plant-based recipes Daily Protein Builder Checklist – so you can meet your daily estimated protein needs with confidence! 6 Movements to Practice Daily for Optimal Health – a guide with video lessons developed by Certified Personal Trainer and Movement Specialist Courtney McManus   AND if you enroll by 11:59pm TONIGHT (January 8, 2025), you'll also get these two extra FAST-ACTION Bonuses: Use Code ‘SAVE30' to get $30 off the Course Enrollment at Checkout A ‘10 Top Tips for Optimal Nutrition Eating Plant-Based' Guide to help you build the best health and nutrition eating this new way! Don't miss this chance to get the support, practical strategies and clear guidance you need to transform your health in 2025!   Get Details & Enroll Here => www.plantnourished.com/coursebundle   ~~~~ Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> www.plantnourished.com/coursebundle Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished

Mastering the Mindset Shift: Achieving YOUR Weight Loss Goals Over 40 Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Get Your Whoop4.0 Here! Podcast Summary: Mindset Shifts for Weight Loss Goals Over 40 In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams dives into the critical mindset shifts needed for achieving weight loss goals, especially for those over 40. Drawing from his personal journey, Brad reflects on his challenges with fasting, maintaining a caloric deficit, and balancing his fitness goals with an active social life. Lessons from Fasting and Weight Loss Fasting has been a core part of Brad's approach, including intermittent fasting and occasional longer fasts. As his body fat decreased, fasting became more difficult, leading to irritability, fatigue, and diminished energy from ketosis. Brad emphasizes the importance of proper hydration, electrolytes (like Himalayan sea salt), and knowing personal limits. Mindset Strategies for Success Staying mentally engaged during fasting is crucial to avoid fixating on food. Brad highlights the value of working on time-intensive projects, like his new online school program, as a productive distraction. For those balancing work and fasting, finding tasks that keep you focused can be a game-changer. The Importance of Accountability Accountability is key for overcoming plateaus or staying consistent. This could mean joining groups, finding a fitness buddy, or hiring a coach. Brad encourages listeners to leverage resources like Facebook groups, podcasts, or microlearning to stay motivated. Action Plan for Success Write down your goals, current actions, and future steps in a journal. Create a realistic timeline and commit to daily actions that align with your goals. Cultivate a "no-quit" mindset—visualize your success as inevitable and take consistent action to make it happen. Brad wraps up by urging listeners to prioritize accountability and mindset as the foundation for lasting fitness results. He invites his audience to join his Facebook group for more resources and updates on his upcoming school program. Takeaway: A strong mindset and proactive strategies are essential for achieving weight loss goals over 40. Stay focused, stay accountable, and take action today. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Titan Medical Center CEO and Founder, John Tsikouris talks about the various goals of weight loss everyone has upon the arrival of the new year. This 2025 it's no different, Titan Medical Center has extended our Weight Loss Special. Get 10% Off any of our 9 Titan Therapies until January 10th, 2025. Therapy of the Week: EXTENDED 10% OFF Titan Medical Weight Loss Special! WE ARE EXTENDING THIS AMAZING SPECIAL! You get to choose from any of our great #weightloss therapies and get 10% off each one! -Semaglutide -ECA Stack Plus -Titan Trim (Tesofensine) -Tirzepatide -AOD 9604 -L-Carnitine -Titan Complete -Prometheus -Fat Burning Cream Use discount code (#weightloss) ends 1/10/2025! If you are looking to LOSE WEIGHT and FEEL GREAT then this therapy special might be for you!!!! It's important to remind everyone that our therapies are 100% doctor prescribed and come from U.S. licensed pharmacies. We can help you enhance your life and performance while operating at optimal health levels. Some of our therapies are available without blood work testing.

With the new year underway and many resolving to start a new diet, gastroenterologist Dr. Roshini Raj breaks down the top diet trends for 2025. Also, wellness coach Yasmine Cheyenne shares advice on embracing optimism as we move into the new year. Plus, tips and tricks to keep your skin healthy this winter. And, sommelier Vanessa Price provides a guide to navigating 'Dry January.'

In this episode, I reveal the most effective strategies tailored for busy dads like you to dominate your weight loss goals this year. Whether you're juggling work, family, or just trying to find the time to focus on yourself, these tips will help set you up for success this year. Stop putting your health on the back burner. It's time to make yourself a priority and crush your weight loss goals this year! Don't forget to subscribe for more dad-friendly weight loss tips without exercise or extreme diets. --------------------------------------------------------------- See how busy overweight Dads are losing 5-15kgs (10-35lbs)  in 6 weeks WITHOUT exercise or extreme diets here ➡️ https://DitchTheDadFat.com

Today's guest is Rachel Lavin, author of The Doughnut Diaries, Professional Speaker and Body Love Educator, Certified Personal Trainer and a Certified Health Coach.  Rachel has been a certified fitness instructor for almost 25 years, teaching a plethora of classes both in big box gyms and as an independent trainer. She took her passion to the next level in 2018 when she became an ACE certified Health Coach. In 2020 Rachel wrote her first book "The Doughnut Diaries" about her own struggles with her weight and restrictive diets which lasted for over thirty years. You will hear more about her story and how she made a decision to take her power back and heal from decades of negative thinking and self sabotage. She realized she had to do the deeper inner work on her mind, body and soul, and now helps her clients with negative body image feel more nourished in their journeys towards holistic health.  In our conversation, we discuss: How we both share similar stories of dieting at a young age, and the advice she would give to parents to help prevent their children from experiencing body image issues and poor food relationships Why when she got to a size 0 - the body she thought she always wanted - she was still unhappy, and what she really needed to do in order to heal  How starting from a place of self-love and acceptance doesn't mean you set goals or want change  Why she had to start with her inner dialogue, the way she was talking to herself, and her advice for uncovering what some of those thought patterns are that might be standing in the way of your goals and optimal health Gratisfied Healthified Online Magazine Instagram: @gratisfied @healthified Empower Bar Baking Mix  NEW Gratisfied Bars! Use the code HEALTHIFIED to save  ⁠Counting Colors Online Course ⁠ ⁠The Beauty of Blood Sugar Balance⁠

Are big weight loss goals leaving you frustrated and overwhelmed? In this episode, we're diving into why those lofty targets—like dropping 30 pounds or fitting into that dress by summer—often fail women over 40. More importantly, we'll focus on what actually works: small, sustainable habits that lead to real, lasting change. You'll learn: Why focusing on the scale can sabotage your progress. Practical daily steps that make a real difference. How to uncover your why and create a plan that aligns with your goals and values. Mentioned in this episode Free call: Set up a free call and create a game plan now for the new year

It's rarely about the Fat. It's always about so much more! So many 'aha' moments from the MEfirst weekend planning event. She introduces her word of the year, 'Tapas,' which symbolizes self-discipline and transformation, inspired by yoga. The host discusses the importance of quarterly planning, intentional time management, and cultivating new habits like morning meditation. Highlighting tools like ChatGPT for visualization, the episode takes listeners through a detailed 'perfect day' scenario and reveals strategies for implementing effective habit stacking. The host also touches on weight loss journeys, the significance of self-care, managing stress, and how to plan both personal and professional life milestones. The episode aims to inspire listeners to embrace self-discipline, dream big, and commit to their personal growth and evolution.00:00 Introduction and Ahas from the Weekend00:57 Word of the Year: Tapas04:35 Perfect Day Visualization with ChatGPT11:22 Implementing Habit Stacks22:53 Power Habit: Afternoon Meditation32:49 Concluding Thoughts and Future PlansFree Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation) Get Social with Me!Don't do it alone- us badasses gotta stick together ;)FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhoodFacebook Namaslayer (LIVE Sundays at 9 AM Pacific / Noon Eastern)YouTube Addie Beall @addiebeall2574Instagram @addiebeall_namaslayer

Have you ever wished someone would just hand you a plan for whatever it is you want to accomplish so that you knew EXACTLY what steps to take?Whether it's building a house, or figuring out how to organize your life or starting a brand new business, there are a million different situations in life where sometimes the thought of getting started becomes SO overwhelming that you end up getting totally paralyzed by indecision.Every step feels like a mystery. It's scary. And confusing. And EXHAUSTING.So you do nothing.And those are the times in life where it's SO important to have a PLAN. A roadmap. A step-by-step set of instructions for exactly what to do. Because without it, you start feeling lost.And the process of losing weight and getting healthy is no different. I think sometimes we think it should be so easy and so straightforward, but it's actually notAnd so today, that's the gift I want to give you for the New Year--a step-by-step plan for reaching all of your health and weight loss goals in the next 12 months, so that you know EXACTLY what to do in what order, and what to expect along the way.It might be the most practical episode I've ever recorded, and you'll probably want to take notes. So grab a piece of paper and let's dive in.----------Our first 10 Day Detox of the year will be starting on January 6th, so if you want to get in on that first cohort, then be sure to get signed up right away, as we have a limited number of spots available and we are fully expecting it to fill up because it's January and everyone is ready!

Send us a textWe have a special December series for you. Each day a short mind renewal meditation will be released, lasting about five minutes. We hope these encourage you to press-in closer to Jesus this year. Ever felt like you're drowning in the sea of New Year's resolutions, only to find yourself caught in the relentless tide of societal expectations? Join us, as we explore a different path. We're challenging the conventional obsession with weight loss and fitness goals, inviting you to instead focus on spiritual growth and mind renewal. In this episode, we share our personal struggles and victories in resisting the idolization of thinness, encouraging you to seek lasting transformation by surrendering to God.Support the showLearn more about our Revelation Within Community: https://www.revelationwithin.org

On this weeks episode of Girls Gone Wellness we talk all about the GLP-1 & GLP-1 + GIP agonist medications such as ozempic, wegovy, mounjaro, and zepbound. We have double board certified Gastroenterologist and Obesity medicine specialist, Dr. Michelle Pearlman on to discuss all the nuances of these medications.We talk about:-Dr. Pearlmans approach to weight loss and nutrition using a truly holistic approach with exercise, diet, and medications-Her unique approach to weight loss as a gastroenterologist-The nitty gritty about these mediations: their use, side effects and how they actually should be and should not be used.You can connect with Dr. Pearlman below:Instagram: @michellepearlmanmdNutrition app: @bytemd.app on instagramHer clinic: @primeinstitute.us on instagramWebsite: www.primeinstitute.usDon't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

Ever feel like you're doing everything right but still not seeing results? If you're frustrated with your lack of progress, this episode is for you. I've been there too, and I'm sharing insights to help you avoid the common pitfall that often derails progress. The Stress Equation: A New Perspective on Progress Discover why the traditional "calories in vs. calories out" model falls short for long-term success. Learn about: The true role of stress in your body composition Why your metabolism is more of a stress barometer than a calorie calculator How to use calories as a tool for stress reduction, not just weight loss Balancing Stress and Recovery Understand the importance of recovery in your fitness journey: Why more isn't always better when it comes to exercise How to identify and incorporate effective recovery methods The role of sleep, nutrition, and lifestyle factors in managing stress Practical Steps for Stressed-Out Achievers Assess your current stress levels honestly Consider reducing training frequency or intensity Explore stress-reduction techniques that work for you Ready to stop spinning your wheels and start seeing real, sustainable progress? This episode provides the perspective shift you need to optimize your efforts and feel energized again. Resources for You Join the Fat Loss Simplified System: Start your journey with our comprehensive program designed to help you achieve sustainable fat loss. Become a Fat Loss Simplified Insider: Get exclusive tips, updates, and support by joining our insider community. Free Resources, Community, and More: Access our free tools, connect with like-minded individuals, and find additional support to reach your goals. Send Bryce an email at support@hamiltonfit.com Follow Bryce on IG at @rbryce_hamilton

Join Dr. Martin in today's episode of The Doctor Is In Podcast.  

Realistic Weight Loss Goals for People Over 40

On today's episode I am sitting down solo to chat about overrated fat loss advice that I've recently seen on social media that is ruining your weight loss goals. If you're ready to ditch the fads, get real about what actually works and step into 2025 with a plan that prioritizes health, balance, and sustainable progress – this episode is for you. We start 12/9! Join our FREE Healthy Holiday Push Challenge HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

Crush Your Weight Loss Goals Before New Year's! Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Get Your Whoop4.0 Here! Podcast Summary: Reaching the Finish Line of Your Weight Loss Goal In this episode of Over 40 Fitness Hacks, Brad Williams focuses on how to hit those final weight loss milestones, whether that's reaching single-digit body fat, a target weight, or both, all while maintaining a social life. Brad shares his personal goal of hitting 190 pounds by New Year's Eve and provides actionable tips and strategies for anyone looking to finish strong before the year ends. Strength Training Tweaks: Stick to effective three-day-a-week workouts (Monday, Wednesday, Friday). Push each rep to failure using a "time under tension" approach for maximum impact. Add movement or cardio every day, even on weight training days, to increase calorie burn. Recovery Enhancements: Incorporate cold plunges before workouts (e.g., 4-minute plunges in 50°F water) to reduce soreness, improve joint health, and possibly boost testosterone. Fine-Tuning Nutrition: Use tools like Chronometer and Whoop to track deficiencies and caloric burn. Address nutritional gaps with whole foods first (e.g., carrots for Vitamin A) and supplements when necessary (e.g., psyllium husk for fiber). Modify eating patterns for off-days to "shock" the body, such as eating earlier in the day to prevent metabolic adaptation. Stress and Recovery Management: Monitor stress levels using fitness trackers and implement diaphragmatic breathing post-workout to promote recovery. Identify and mitigate unexpected stressors (e.g., disrupted sleep or daily routines) to optimize overall health. Accountability and Community: Brad invites listeners to join his fitness journey through his Facebook group, fostering a sense of community and mutual motivation. This episode is packed with practical advice for anyone striving to achieve their weight loss goals without sacrificing their lifestyle. Brad's commitment to testing these strategies himself ensures the recommendations are effective, safe, and approachable. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Join Me in Getting Healthier in 2025. Tune in every Wednesday for new episode's of Daily Dose of Love with Tatia. 1love Always Fam ♥️ Hostess with the Mostess Tatia Bradley, Self-love Advocate. Thanks for your Ear Time!! --- Support this podcast: https://podcasters.spotify.com/pod/show/dailydoseoflove/support

December might feel like a whirlwind of holiday parties, family gatherings, and endless to-do lists. But guess what? It's also the perfect time to keep working toward your weight loss goals. With a little focus and a lot of balance, you can enjoy the holiday season and feel proud of your progress. Let's dive into how to make December your strongest month yet. #CONFIDENTFITWOMEN

In this empowering episode of The Mindset Diet, Iman dives deep into a behavior that might be keeping you stuck on your weight loss journey—people-pleasing. Listen to learn how prioritizing others over yourself impacts your health, energy, and progress, and learn actionable strategies to break free from this cycle. Whether you're a busy mom, professional, or someone struggling to set boundaries, this episode will show you how to reclaim your time, energy, and focus to achieve your goals sustainably.What You'll Learn in This Episode:What people-pleasing behavior looks like and why it's so common.Real-life examples of how people-pleasing shows up in weight loss and health journeys.The psychological drivers behind people-pleasing, including fear of rejection, low self-esteem, and early-life influences.Why neglecting your own needs keeps you overweight, overtired, and overstressed.Practical mindset shifts and strategies to overcome people-pleasing and prioritize your health.Apply for Coaching: Work with Iman 1:1 - Limited spots available on her personal roster.Take the Results Accelerator Quiz to figure out why you're not losing weight and what to do about it.Connect with Iman:Email: iman@builtbybalancefitness.comFacebookInstagram

The Hidden Price of Free Fries: Why They Sabotage Your Weight Loss Goals [Podcast #631] Original copyrighted content published November 21, 2024 at https://fearlessfatloss.com/podcast/the-hidden-price-of-free-fries-why-they-sabotage-your-weight-loss-goals

Ready for your free coaching/consult session? SCHEDULE HERE!Did you know your brain offers you sneaky little lies on repeat? It's just to keep you safe. But it's really keeping you stuck in your weight loss. Today I'm uncovering some of your blindspots. Listen and get really honest with yourself and see if you hear these come up for you. These thoughts often feel innocent and just something you say in passing. But they really do matter. This gives you a taste of what coaching with me is like–I am really good an finding these blindspots that you might have. Be sure to schedule a time to chat if you've ever considered coaching! SCHEDULE HEREMore from Well with Lisa:Your Go-To Meal Guide: grab it HERELet's be friends! Follow me on instagram:  @well_with_lisaJoin the waitlist for group coaching HEREDISCOUNT CODE FUN!Cozyearth.com use WELLWITHLISA for 40% off! Be sure to let them know you heard about it here!Mixhers! Black Friday sale is going right now! use Lisa10 to stack my discount with the current sale! Did you know  my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE10% discount! (pssst: my clients get 25% for life!)You'll find the probiotic mentioned (in episode 108) under my favorites and a basic supplement plan under Ready-made community plans →Basics for Women

As the holiday season approaches, are you feeling anxious about maintaining your weight loss progress? Instead of enjoying the season, many of us worry about staying on track with our fitness goals. But what if I told you that you can actually enjoy the holidays without sacrificing your hard-earned results? In this episode, I'm sharing my top eight strategies for navigating the holiday season while staying on track with your fitness goals. These tips will help you balance indulgence and health, allowing you to fully participate in holiday celebrations without the guilt or setbacks. What You'll Discover: How to mentally prepare for holiday eating Strategies for enjoying treats without going overboard Tips for making smart choices when dining out Ways to stay active and maintain your routine while traveling Key Takeaways: Decide how you want to feel during your vacation Practice eating mindfully while treating yourself Plan your eating around big meals Modify restaurant meals to fit your goals Be aware of liquid calories Maintain a simplified morning routine Incorporate fun, active activities with loved ones Stay hydrated to curb unnecessary cravings By implementing these strategies, you can enjoy the fun of the season without feeling deprived or guilty. Bonus Gift: As a special holiday treat, I'm offering my entire step-by-step fat loss course for free as a limited series podcast! Click here to access this valuable resource and start your journey towards sustainable fat loss today. Resources for You Join the Fat Loss Simplified System: Start your journey with our comprehensive program designed to help you achieve sustainable fat loss. Become a Fat Loss Simplified Insider: Get exclusive tips, updates, and support by joining our insider community. Free Resources, Community, and More: Access our free tools, connect with like-minded individuals, and find additional support to reach your goals. Send Bryce an email at support@hamiltonfit.com Follow Bryce on IG at @rbryce_hamilton

In this episode of Life Sciences 360, we dive deep into the world of GLP-1 medications with Dr. Jonathan Kaplan. We discuss weight management, how these medications work, their impact beyond weight loss, and the ethical considerations surrounding their use. Dr. Kaplan shares his insights on the healthcare industry's evolving landscape, the economic implications, and why these medications are changing everything from cosmetic surgery to chronic disease management.Chapters:00:00 Introduction  00:02 Dr. Jonathan Kaplan's Background  00:16 Overview of GLP-1 Medications  00:25 The Significance of GLP-1s  00:35 Future FDA Approvals  00:51 Welcome to the Episode  01:12 Meet Dr. Jonathan Kaplan  01:19 Dr. Kaplan's Journey into Weight Management  02:09 Early Days Before the GLP-1 Hype  02:30 Compounding Pharmacy and Medication Shortages  03:17 Success of the Weight Management Program  03:23 YouTube Subscriber Request  04:17 GLP-1 Mechanisms Explained  05:00 How GLP-1s Work in the Body  05:51 Historical Timeline of GLP-1 Medications  06:48 Semaglutide's Evolution  07:23 The Rise of Ozempic and Wegovy  07:43 New Developments in Weight Management  08:54 Accidental Discoveries and Hormones  09:35 Significance of GLP-1 Discoveries  10:02 Medication Approval and Insurance Hurdles  10:43 Patient Expectations vs. Reality  12:09 Misconceptions About Weight Loss  12:51 Other Health Benefits Beyond Weight Loss  14:10 The Complex Psychology of Weight Loss  15:16 Importance of Diet and Exercise  16:10 How to Get Access to These Medications  18:02 Transparent Pricing Model  20:19 Maintenance and Subscription Options  22:04 Challenges with Insurance  23:21 Insurance Pitfalls and Complications  24:42 Speed of Access and Medication Availability  25:41 Ethical Considerations in Prescribing GLP-1s  27:28 Balancing Ethics and Accessibility  29:35 Broader Impact on Public Health and Economics  30:35 Transforming Healthcare Through Weight Management  32:12 Future of GLP-1 Medications  33:58 Changing Consumer Preferences and Food Labels  35:51 Reflections on Dr. Kaplan's Career  37:06 Closing Remarks  39:11 Key Takeaway on Safe Access  41:03 Conclusion and Gratitude  

In today's podcast, Pastor Kerrick interviews Raygene Wilson. Raygene shares how faith helped him and his family experience the lifestyle Jesus made available for them. How can faith help you accomplish your health goals, weight loss goals, and overcome addiction? Stream today's podcast to find out and to start your day with faith and encouragement. Welcome to Faith in the Morning! Purchase your copy of Raygene Wilson's book: https://shop.recomsale.com/Kerrick Faith in the Morning Affirmation I am the salt of the earth. I am the light of this world. Jesus said it so I believe it. I am a carrier of the Glory of God. Today, I will experience the extreme goodness of God. Today, I make myself available for God to show His goodness to others through me. Today, I am increasing in influence. Today, I will see the goodness of God in my life! Today, something good is going to happen to me so I expect miracles. Follow Pastor Kerrick's Blog: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kerrickbutler.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to the Faith in the Morning Newsletter: https://www.kerrickbutler.com/subscribe

It's hard to believe, but there are only two months left in 2024! If you've been working on your fitness and weight loss goals—or even if you're just getting started—there's still plenty of time to make progress and set yourself up for a strong finish. #CONFIDENTFITWOMEN

Episode Overview Halloween is here…which means an abundance of candy and other treats. For those of us with weight loss goals, this time of year can feel like navigating a sugar minefield. But don't worry, friends—we've got your back. In today's reshared episode, we're sharing four simple but powerful tips to help you enjoy your favorite treats (yes, even candy!) while staying on track with your goals. Don't miss these pointers for navigating this challenging time of year, so you can move forward with peace of mind and actually enjoy the season! And if you're tired of the endless cycle of being on and off the wagon with your healthy habits… if the overwhelming amount of nutrition information online has you feeling stuck… or if you just want to eat like a normal person again, we've got something special for you. Start your journey today with our free guide, How to Build a Balanced Meal, and start effortlessly creating simple, satisfying meals without guilt or overwhelm! Key Points How to stop binging on candy How to give yourself permission to eat a satisfying amount of candy How to enjoy and savor your candy How to make candy part of a balanced nutritional plan Mentions Dr. Yoni Freedhoff Episode 200: You've Been Bingeing For A Month Straight… Now What (Reshare) Episode 139: 4 Tips For Moderating Your Halloween Candy Consumption How to Navigate Halloween with Candy-Obsessed Kids Related Content Episode 146: Can You Lose Weight During The Holidays? Episode 298: December is Coming. You've Been Warned. Transcript Download a copy of this episode's transcript here.

I'd like to briefly chat about 2 essential weight maintenance strategies that are often overlooked in today's Quick TIP!  Need Support ? www.theritelife.com support@theritelife.com

Send us a textEPISODE 373.In this episode of Fit Friends Happy Hour, Katie interviews Barb Puzanovava, an ACE Certified Personal Trainer and Behavior Change Specialist, known as THE Non-Diet Trainer. They discuss the concept of joyful movement, focusing on pleasure rather than aesthetics, and the significance of making fitness inclusive and accessible to all. Barb shares her personal journey, insights on overcoming diet culture, and practical advice for finding and enjoying movement regardless of one's starting point. What We Cover:Redefining fitness goalsA key component of sustainable movementStrategies for navigating traditional gym cultureConnect with Barb:InstagramLearn More about BarbWorkout with Barb!Connect with Katie:Join our FREE 5-Day Fall Walking Challenge | www.katiehake.com/walkCheck your insurance benefits | www.katiehake.com/benefitsBook a free strategy call | www.katiehake.com/schedule

We explore the hidden reasons why you may be struggling to lose weight, from being overfed and undernourished to dealing with chronic stress and nutrient deficiencies. Discover how improper hunger signals, malnutrition, and stress impact your body's ability to shed pounds. We also discuss how balancing your diet, addressing deficiencies, and focusing on nourishment can transform your weight loss journey. If you're tired of restrictive diets that aren't working, this episode is packed with actionable insights to help you understand what's really going on with your body.Full episode original air date: 10.03.2022***

In this moment, we explore the powerful connection between sleep and weight loss. Discover how poor sleep can lower your metabolic rate, increase hunger hormones, and make weight loss nearly impossible. We also dive into the science behind circadian rhythms, gut health, and how to optimize your sleep for better results. If you've been struggling to shed pounds despite a solid diet and exercise routine, this episode reveals why improving your sleep might be the missing piece to your weight loss puzzle.Full episode original air date: 08.22.2022***

Do you struggle with your weight? The pounds seem to have crept on relentlessly over the years and now you're 30 pounds overweight. How did that happen? Probably through factors like stress, life events, lifestyle, exercise and eating habits…just to name a few. The problem is: you've already tried different ways to shed the pounds and get back to your goal weight. But none of them really worked. So now what do you do?   If you're tired of doing all the yo-yo dieting, calorie counting, super restrictive portions, fad diets and endless tracking of macros, listen in. In this episode, I want to tell you about plant-based eating, and why it can help you lose unwanted pounds, without even being a diet. In fact, it may be the most unrestricted ‘diet' you'll ever be on. How? Let me explain. Grab your ear buds and join me in this episode! Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> www.plantnourished.com/ppltcourse Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished

Feeling stuck despite doing everything right? In this episode Liz & Becca go over the most common roadblocks women face on their health journeys. From hidden infections to water quality and stress, discover the overlooked factors sabotaging your progress. Learn actionable tips to revamp your diet, optimize your exercise routine, and finally see the results you've been working so hard for. Whether you're struggling with bloating, weight loss, or persistent symptoms, this episode is packed with insights to help you break through and achieve vibrant health. ***