“Hot Micumentary” is a podcast hosted by certified health & wellness coach @Kerah_Whit. It’s an open mic documentary for millennials who are navigating life in their Twenty-Something’s into the life of their Thirty-Something’s; also promoting self-care & self-love for those who have acquired a new a…
Ya' thinkin' small, when ya need to be Thinkin" BIG. Sometimes we limit ourselves because we don't believe we deserve our hearts desires. On this episode, I discuss how I stopped believing in small things and learned to have Big Faith is what I want.
Surprise! We're back with a new intro, new season & new topics. Who did you learn conflict resolution from? What does it look like for you? Are you good at? Dive in as I share my experience.
I got the opportunity to spend quality time with the black women in my family to learn who they are as individuals. In that time, I discovered how all of our experiences mirrored each other. I began to think about the impact of the black matriarch and how it greatly influences how black men/women interact. Their influence helped to shape our ideas and how we move in society.
Although we are almost post pandemic, the time we spent quarantined gave us time to reflect on the highs & lows while in isolation. We had a lot of downtime and you know what they say, "an idle mind is the devil's playground."
If you are completely honest with yourself, would you date yourself or would you ghost yourself?
Therapy isn't as taboo in the black community as it once was. More and more black people are opting to take better care of their mental health but seeking out a therapy. Join me and I share my first time experience with a therapist and the take aways that I gathered with this new journey.
It is a day of reckoning. Much like the feminism movement when white women burn bras in protest of patriarchy, black women are burning our capes. We are no longer saving the black man. It's time we only support those who keep that same energy for black women.
Does the current system of child support fit in today's modern family? Take a listen to this edition of Hot Open Mic Talk: Chains of Child Support w/ special guest as they discuss challenges with the system while raising & supporting children.
This edition of Hot Open Mic Talk and I invited 3 couples from the Baby Boomer, Generation X and Millennial generation to compare and contrast their different ideas of marriage.
Will & Jada type of love is no more! What did the Red Table Talk teach us about marriage? Is a happy marriage in 2020 a facade that we are a trying to hold to or is it attainable in the traditional sense. What can married couples learn from single folks & how do we bridge the gap of communication between married couple in each generation?
Is toxic femininity real? What does is look like and how does it affect men & women?
With the country is in a worldwide protest, the world has finally started to listen to black people, now it’s time to listen to black women.
Vulnerability is something that’s hard for many to do; it’s scary and it feel like your are naked and free falling but overcoming the fear is necessary. How has overcoming your fear helped you?
Do you believe in the relationship people portray on social media? Why do we as a society feel the need to share every detail about our romantic relationship? Is it true happiness or are people insecure and seeking validation?
If you are a veteran, currently on active duty or thinking about going into the military this is the real uncut episode for you. Being a military member is all fun and games till you have to deal with the mental fallback of belonging to an organization that requires you to give up your individuality.
Where is the line of demarcation for expressing art and being held accountable? Is there a line? Who is in control of the line? Do we give celebs a pass based on their influence? On this episode I give my take on what I thought about Dave Chappelle’s Netflix comedy special Sticks & Stones.
Do you really want a relationship or someone to keep you company? Are you willing to work on yourself as hard as you are willing to work on a relationship? Do men have an outlet for healing before entering into relationships? Take a listen as we explore society expectations of men and women.
Warning! This episode is NSFW or children. In episode 2 of season 2, we discuss small penises, sex, virginity, and sexual health status.
On this episode of #HotMicumetary, I discuss and bring awareness to how our past sexual experiences changes how we approach sex as adults. I also share information about the importance of women’s health as it relates to the black community as a whole.
In this episode of #HotMicumentary, we discuss emotional wellness and the emotional rollercoaster of the single life — from topics about providing for your own mental needs, relationship hiatuses, and why most black women don’t date white men with special guest. Check out this funny yet enlightening episode that I’m sure most of you on Team Single will appreciate!
On part 2 of #HotMicumentary, we continue with our conversation about family dynamics. Diving into a real in-depth conversation about toxic parenting and the negative effects it has on us when we become adults. Also, unpacking the unreconciled emotions about the strained mother-daughter relationships.
In part one of #HotMicumentary podcast, I discuss the infamous Willie Lynch letter and the negative impact it had on black men and women’s mental health. Also shedding light on the aftermath and damage it caused to the black family unit.
On the very first episode of #HotMicumentary podcast is a discussion about the growing pains of adulting. It’s a conversation on how protecting your space and learning from mistakes now can build the foundation for learning how to deal with obstacles later in life.
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