It's your favorite sis,auntie and friend. Coach Miko (Life Coach with over 12 yrs Mental Health experience) We will reflect my blog going more in-depth with the topics . My intentions are to provide woman with relatable topics I would love to have the pleasure of seeing as many women (and men) as possible grow and become the best version of themselves possible . Fellas if you're listening come on in , you are more than welcome . We will talk about a self esteem, love, parenting, work, passion , friendships and more. So Ladies get ready for real talk and Fellas come gain some knowledge. Support this podcast: https://anchor.fm/iamherlv/support
5 top boundaries that you may want to consider when dating . --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/iamherlv/message Support this podcast: https://anchor.fm/iamherlv/support
On this Episode Coach Miko gives some game to the fellas. Diving Deep into what the definition of NO is. Grab your favorite beverage , cause we about to get into it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/iamherlv/message Support this podcast: https://anchor.fm/iamherlv/support
On todays episode , Coach Miko speaks on the viral Tweet from King James himself. Yes Lebron James tweeted some emotional captions this past week and trolls were ready to act a fool!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/iamherlv/message Support this podcast: https://anchor.fm/iamherlv/support
On today's episode episode Coach Miko is very transparent and uses her own story to explain how people should be careful of how we treat others. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/iamherlv/message Support this podcast: https://anchor.fm/iamherlv/support
On this weeks episode Coach Miko defines what red flags are and uses examples and even shares her own perspectives and experiences. You do not want to miss this ! --- Send in a voice message: https://anchor.fm/iamherlv/message Support this podcast: https://anchor.fm/iamherlv/support
On todays episode Coach Miko discusses how to maintain your social media as well as yourself while using this at times addicting app! --- Send in a voice message: https://anchor.fm/iamherlv/message Support this podcast: https://anchor.fm/iamherlv/support
On todays episode . Coach Miko breaks down why we apologize , why we need apologizies do we even deserve the apology and more. You don't want to miss this one! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/iamherlv/message Support this podcast: https://anchor.fm/iamherlv/support
On this Episode Coach Miko talks about Co-parenting with a toxic mother in the situation. This is a very real thing that many amazing fathers experience. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/iamherlv/message Support this podcast: https://anchor.fm/iamherlv/support
On Episode 1 of Season two ,Coach Miko goes in married woman being more worthy than those woman that are single. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/iamherlv/message Support this podcast: https://anchor.fm/iamherlv/support
On Episode 18 Coach Miko discusses poor decisions made in relationships as our younger selves. We asked the question of exactly that and dec9ded to use the much appreciated feedback from the ladies to do so. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/iamherlv/message Support this podcast: https://anchor.fm/iamherlv/support
After painful break up it is important to find ways to heal. On this episode Coach Miko goes over key components to letting go and moving on. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/iamherlv/message Support this podcast: https://anchor.fm/iamherlv/support
One Episode 16 coach Miko digs into women being overly masculine when dating and in relationships. It can truly be toxic . Come on in and grab your favorite beverage because we are about to get into it !!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/iamherlv/message Support this podcast: https://anchor.fm/iamherlv/support
Are you trying to prove to people that you are who you really are not? If you are it has more to do with deep rooted issues than you may think . On this episode coach Miko talks about accepting who you are at each stage of your life and continuing to work on becoming the best version of youself --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/iamherlv/message Support this podcast: https://anchor.fm/iamherlv/support
Todays Episode Coach Miko talks about the choice to block people from contacting you. Is it necessary or is it petty ? --- Send in a voice message: https://anchor.fm/iamherlv/message Support this podcast: https://anchor.fm/iamherlv/support
On today's episode coach Miko discusses femininity with your male counterparts and ways to practice using your feminine superpowers! --- Send in a voice message: https://anchor.fm/iamherlv/message Support this podcast: https://anchor.fm/iamherlv/support
On Episode 12, Coach Miko describes dimming your light and holding back for the comfortability of those around you. --- Send in a voice message: https://anchor.fm/iamherlv/message Support this podcast: https://anchor.fm/iamherlv/support
On episode 11 Coach Miko takes you on a journey to self truth and shares some essentials of self satisfaction and basic practices to a health mentality. So grab your favorite beverage and lets get into it!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/iamherlv/message Support this podcast: https://anchor.fm/iamherlv/support
Today on Episode 10 Coach Miko explains the definition of being a hater as well as a few tips on how to improve that mentality. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/iamherlv/message Support this podcast: https://anchor.fm/iamherlv/support
This week I am her Podcasts brings you a special episode continued from last week. On this episode Coach Miko breaks her silence on her personal experiences with domestic violence. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/iamherlv/message Support this podcast: https://anchor.fm/iamherlv/support
October is DV Awareness Month, and today we are breaking types of Domestic and Family abuse. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/iamherlv/message Support this podcast: https://anchor.fm/iamherlv/support
--- Send in a voice message: https://anchor.fm/iamherlv/message Support this podcast: https://anchor.fm/iamherlv/support
Ladies , Ladies , Ladies , and Gentlemen, You do not want to miss this Episode! Do you find yourself making rules for you mate , constantly babysitting their behavior? This may be for you ! So ..... Grab your favorite beverage and lets get into it! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/iamherlv/message Support this podcast: https://anchor.fm/iamherlv/support
On todays episode we discuss the process of emotions when learning to forgive ourselves. Self forgiveness is necessary for growth, understanding that you are human and that life presents us with many lessons to learn from is key. So, Grab your favorite beverage and lets get into it! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/iamherlv/message Support this podcast: https://anchor.fm/iamherlv/support
On Episode 5, I ask the question Did you do your part? If so, Come on in and let's talk about what the next step is. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/iamherlv/message Support this podcast: https://anchor.fm/iamherlv/support
This weeks episode will break down why we must accept not just the things that we receive when we want them, as well as when we do not and how to deal with it. Each thing that we desire is not necessarily something that we will receive . We must accept that some things must come to end as well for our growth. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/iamherlv/message Support this podcast: https://anchor.fm/iamherlv/support
Dedicated to (My big sister) Yvonne Moore, thank you for helping me become enlightened. We are digging into egocentric behaviors and characteristics. Come on in and see if this is you. Do you have an unhealthy ego? Grab your beverage and a note book for this one! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/iamherlv/message Support this podcast: https://anchor.fm/iamherlv/support
Today on Episode 2 of Season 1, I am discussing how to be quiet. Not everything deserves a response or is even worth one. Giving your unwanted opinions and much more. This may be one for everyone to listen to. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/iamherlv/message Support this podcast: https://anchor.fm/iamherlv/support
This episode I will dig into Expectations! Should you have them ? Should you not ? Why or why not? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/iamherlv/message Support this podcast: https://anchor.fm/iamherlv/support
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