Podcasts about dimming

Lesley and Brad dive into an inspiring conversation with midlife health and fitness expert Heike Yates. They explore how to reignite your passions, overcome self-imposed limitations, and take action toward a fulfilling life. Learn how to stop over-researching and start doing, embrace change, and reclaim control over your future.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Why midlife is the perfect time to rediscover what truly excites you.The importance of taking action instead of over-researching new interests.How to recognize and break free from limiting beliefs that hold you back.Using journaling as a tool to uncover your true desires and goals.How embracing failure can actually be the key to success.The power of surrounding yourself with the right people to support your growth.Why dimming your light for others is holding you back from your full potential.Episode References/Links:Ep. 472: Traci Peterson - https://beitpod.com/tracipetersonOne Voice L.A. - https://onevoice-la.orgIndivisible - https://indivisible.orgCambodia October 2025 Retreat Waitlist - https://crowsnestretreats.com Spring Pilates Training - https://opc.me/eventsPilates Studio Growth Accelerator - https://prfit.biz/acceleratorAccessories Flashcards Waitlist - https://opc.me/flashcardwaitlist If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox.DEALS! DEALS! DEALS! DEALS!Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSoxBe in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinar Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramThe Be It Till You See It Podcast YouTube channelFacebookLinkedInThe OPC YouTube Channel Episode Transcript:Lesley Logan 0:00  We start to go, I'm gonna research these different hobbies. I'm gonna try. And then we get overwhelmed in the researching of things, and not the doing of things. You're not gonna know if you like something. Just go do it. So just go, just jump in and go do it. Lesley Logan 0:13  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:55  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the revitalizing convo I had with Heike Yates in our last episode. If you haven't yet listened tothis interview, you should pause. Go listen to that one, or listen to this one, then listen to that one. Binge listen. They're so fun to listen to. Brad Crowell 1:11  Binge in.Lesley Logan 1:11  Yeah. Today is February 20th 2025 and it's World Day of Social Justice. World Day of Social Justice is observed annually on February 20th. Internationally, the world is plagued with unfortunate issues that prohibit millions of individuals from living a fair life. Many of the world's population, through no fault of their own, are deprived of basic facilities, such as homes, jobs, healthcare, education, nutrition, and more. It must be the responsibility of the privileged to ensure that we can create a just world where social justice is a norm. How can we contribute to a social justice around the world from where we live? So you know what loves? I think that if you listen to this podcast, you're similar to me and Brad, and you are aware of all the shit that is going on. And there's.Brad Crowell 1:53  Lots of it. Lesley Logan 1:54  Fuck ton of it. And it can feel overwhelming, and it could be hard not to know what to do. And then it can feel like, if you're championing one thing, that you're leaving other people behind. And I think it's one really important to note that it's absolutely okay if you care about one thing, and you can still have feeling and sadness and wish for something different somewhere else, but you can also make a massive change on one area and if you don't have the money to donate to the help of that, then your education and your expertise can also be donated. Your time can be donated. You can leverage the networks that you have, maybe work for a company, and you can ask them to do their next donation drive for something that you care about. There's change you can make. There is, gosh, one of my clients today was telling me that there's a charity organizational website where you can actually see what different charities are doing and see how they rank, as far as like, where their money goes. Brad Crowell 2:49  That's cool. Lesley Logan 2:49  And that is a great way to, if you don't have a lot of money to give to in justices to make sure that what you have can go the furthest. We, Brad and I, did a fundraiser for those who lost their jobs due to the wildfires in Los Angeles. And I know that's not the world and justice, but it's something that's pretty terrible for those people going through it. And the charity that we worked with, One Voice LA, 100% of your donations go to those who need it. You can actually go to onevoice-la I'm sure it's dot org. Brad Crowell 3:18  onevoice-la.orgLesley Logan 3:20  Yeah. So you can go there, but there's definitely websites that you can use to research charities you're thinking of donating to, your time to, money to or leverage. And so I highly recommend that, because I also know that you have a whole life to live, and we can't save people without making sure that you are also taking care of you.Brad Crowell 3:41  I just pulled up two organizations that help measure charities. (inaudible) One is called Charity Navigator. Lesley Logan 3:46  That's exactly what my artist is talking about. Shout out to Meredith Bender. Hi, babe. Brad Crowell 3:49  The other one is called up Metrics, where you can measure and maximize your nonprofits impact. So I think this one's actually not this one might be like the business itself is trying to measure its own impact, whereas Charity Navigator, it sounds like we assess the direct impact of a charity's program relative to the cost required to run it to help donors identify high impact charities. So, you know, like the age-old story of, oh, you get these things in the mail every year for the annual Turkey drive, and then you write them a check for 50 bucks, and they take 45 of it to run the company and get $5 to the thing. Hopefully there are no organizations that do that, but obviously there are. So, Charity Navigator. Interesting. Lesley Logan 4:27  So use that on this World Day of Social Justice. And also please remember that it is really hard to herd kittens and so there's a lot going on. Educate yourself. Stay educated, stay informed. But also give yourself permission to focus on one thing that you want to change. And also, call your congress person if you live in the United States. Brad Crowell 4:31  It's not only about money. It's not only about donating to charity. Social justice is also political, and it's about championing those who can't champion themselves, right? I mean to me, literally, goes all the way back to what my parents taught me about the kids in the playground. Why are people picking on other kids? Because they feel like they can for some reason, and standing up against bullies is one of the best possible ways to advocate on behalf of others. And we obviously have a lot of bullies happening in politics in the United States. Lesley Logan 5:20  There's bullies all over the world. Brad Crowell 5:22  And all over the world. Lesley Logan 5:23  And they only have the room to grow because we let them. So call your congress person. You can call them every day. Did you know that? Brad Crowell 5:31  You can call them every day. Lesley Logan 5:32  People do. Also get involved in your local things, because apparently not many people go to like local city council meetings. And so the loud assholes, the bullies win because there's no one else there. Indivisible.org. They send a lot of emails, not gonna lie. Brad Crowell 5:47  Indivisible.org. Lesley Logan 5:47  Yeah, indivisible. And you can find the city near you, and then they will help you see all the different groups you can join that are about the causes that you care about.Brad Crowell 5:56  I just signed up for their newsletter about my zip code. Lesley Logan 5:58  Yeah, oh. Brad Crowell 6:00  indivisible.orgLesley Logan 6:00  That's great. I didn't find that option, and now I'm just getting a lot of emails. Brad Crowell 6:04  Right on the homepage. Lesley Logan 6:05  So there you go. So this is why we need Brad. Okay, let's go through this really quick. We are, while you're listening to this, we are in Cambodia, and you can join us in October, because it's for sure too late now, we're already here.Brad Crowell 6:17  It's for sure too late, unless you live in Cambodia. Then come on over. Lesley Logan 6:20  Yeah, come on over. Come say hi. So go to crowsnestretreats.com to sign up for our October retreat. We really want you there. It's beautiful. It's amazing. We spend a week together at our home and it's a true retreat. Really special. Brad Crowell 6:32  Yeah. It's magic. Lesley Logan 6:33  When we come back, we'll be heading over to POT in Denver. Brad Crowell 6:36  Yeah, we're gonna drive through Utah, Arizona and Colorado to get there. Not sure about Arizona. We might go the north part. Lesley Logan 6:42  Yeah, we're not doing any pop ups, don't, so we're on vacation. Brad Crowell 6:45  Yeah, no pop ups but we are, we're gonna drive and we're going to be there in the area for the whole event. We're excited about it. It's gonna be awesome. Lesley Logan 6:52  I've got some great workshops at it. So you can definitely still sign up. Brad Crowell 6:55  I'll be hanging out the merch booth. Lesley Logan 6:56  I know that they were almost sold out the last time I got a numbers count. So don't wait. Brad Crowell 7:00  Crazy, right?Lesley Logan 7:01  Then in April 27th through May 3rd, we have spring training, spring Pilates training, you guys. Brad Crowell 7:07  That's right from OPC. Go to opc.me/events. That will put you on the waitlist to find out about spring training. What is it going to be? Really quick. Go.Lesley Logan 7:16  Oh, it's all the OPC teachers and me teaching mat, reformer, a tower and a Wunda chair. You'll be able to buy a mat only ticket or an equipment plus mat ticket. So if you don't have access to the equipment, there'll be plenty of classes for you on just the mat. There are going to be all different levels, all different body types. And we're focused on one theme, and to find out what that theme is you got to go to opc.me/events and sign up, because I got to break the news to them first. Can't, that's worth, that's what we said. Brad Crowell 7:40  All right, if you are taking money to teach a client, if you are personally getting paid by the client, then you run your own business. Congratulations. Or if you have a home studio or a brick and mortar, I want you to come join me for a free webinar called the growth accelerator. We're gonna cover three big secrets that Lesley and I have put together after coaching more than 2500 businesses just like yours over the past seven years with our agency coaching program. Come join me for this webinar, prfit.biz/accelerator. That's prfit.biz or profit without the O slash accelerator, and join me for free. Finally, last up, we have the Accessories Deck, the Accessories Flash Card Deck with OPC. It is the sixth and final deck. We are so close to being done. I know that the first draft is done. It's being reviewed right now. Lesley Logan 8:27  This is the first Cambodia trip in years that I'm not writing a flash card on. Brad Crowell 8:31  That's so crazy. Lesley Logan 8:32  I know. What am I doing with my time? You guys. Brad Crowell 8:35  Oh, we're gonna do other things with your time. Lesley Logan 8:36  I have other things to write. I have blogs to write. I have a bot to edit. There's plenty for me to do.Brad Crowell 8:43  There's plenty to do but that's not what we're talking about. For the Accessories Deck. You know, we already did the photo shoot. It's looking really good. Lesley and I literally got a chance to meet the people who produce our flash cards when we were on tour. Lesley Logan 8:55  That was so cool. Brad Crowell 8:56  It was really lovely. We didn't actually get a chance to film anything because the entire place was closed for the holidays. So next time, I don't know if we'll ever be there when we're not there for the holidays, but one day, I would like to actually go see the operations. Let their team show us all these crazy machines that they use to make these flash cards. I'm fascinated by the process. Anyway, we're stoked to produce the sixth deck with them as well. We'll be dropping the presale really soon. So go to opc.me/flashcardwaitlist opc.me/flashcardwaitlist. Get yourself on the wait list. You will be the only people getting a 30% off offer on this final deck. So don't wait on that. Before we move on. We had a question.Lesley Logan 9:37  From YouTube. Brad Crowell 9:38  Okay, jasminesaif183 says hi, Lesley, would you say you teach classical Pilates, and if we wanted to learn the real Pilates, is there a playlist we can follow on your channel?Lesley Logan 9:52  Yeah, so I do teach classical Pilates. That's what I would consider I teach, and anything on my channel is classical. So there's no need to make a playlist, because everything is what I will learn from Jay Grimes, who studied with Joe Pilates, what I learned from the Taylor sisters who studied with Romana. So I am a classical teacher, and so you're good to go with anything there. We do have playlists that are like the mat or by equipment, but I'm not gonna create a playlist that's just because that would be the whole YouTube channel. Brad Crowell 10:24  Yeah, yeah. So. Lesley Logan 10:26  I also just want to say, in case, because she wrote real Pilates in here.Brad Crowell 10:29  I was gonna ask you to address that. Lesley Logan 10:31  I refuse to get involved in a conversation about what's real Pilates and what's not real Pilates. I won't do that because.Brad Crowell 10:38  Unless it's not Pilates in the least. Lesley Logan 10:40  Unless it's not Pilates in the least. Like a Megaformer. There might be some moves that are Pilates esque, but you I can't from their website 10 years ago. I cannot teach Pilates moves on a Megaformer and they cannot teach their moves on a regular reformer. It was from. Brad Crowell 10:53  That's clearly not Pilates. Lesley Logan 10:55  Yeah. So, so that being said, they might be telling people that's what they're doing. They might be telling their teachers or their trainers that's what they're doing. And I don't ever want to be the person who busts anyone's bubbles. So here's the deal. There's a lot of different Pilates styles out there, and most of them are all real Pilates. Now I teach what Joseph Pilates created with his intentions. Brad Crowell 11:14  From the book that he wrote. Lesley Logan 11:15  Yeah, from his book and from his teachings of his client, and I do the best I can to uphold what that purpose is. And if you were trained in a different way and you want to learn what I'm doing, great if you're training a different way and you don't want to learn the way I'm doing it, great. This world is a place where you get to. Brad Crowell 11:32  You do you, baby.Lesley Logan 11:33  You do you and you don't even have to explain it to me. I have no judgment, but I think it's really important to not get bogged down by the semantics of it, but there are styles, just like in yoga, there's yoga styles, and so if you find a style you like, keep going. Brad Crowell 11:48  Yeah, I agree. All right, y'all. Stick around we'll be right back. We're gonna dig into this fantastic convo that Lesley had with Heike Yates. We'll be right back. Brad Crowell 11:57  Okay, welcome back. Now, let's talk about Heike Yates. Heike Yates is a midlife health and fitness expert with over 35 years of experience, and she's the host of the pursue your spark podcast with a rich background as a seasoned Pilates coach and former Ironman triathlete, Heike is dedicated to helping women in midlife build strength, confidence in health. Through her podcast and coaching, she empowers women to embrace new possibilities, overcome challenges and lead vibrant, fulfilling lives, and she's working on a book and everything. It was really fascinating to listen to her share her story about how she was not raised in a society that intentionally worked out, meaning, I'm gonna block off one hour and go work out. Because where she was raised in Germany, your life was a workout. You were walking everywhere. You were hiking up and down mountains. You were doing all this stuff, because that's she you did. And then she said, when she got pregnant, her body obviously went through a dramatic change, and she gained 50 pounds, and then had no idea how to lose that. And so that is what took her down this path. And I feel like there's a generational thing there, too, for sure, she got into all the different things, and she went down all these different modalities over the decades, which I thought was really amazing.Lesley Logan 13:13  Yeah, I also like that she's really inspired to help women find their spark again. So it's not just about the movement of it, which I think for women in midlife, I don't know why it feels old. It feels like we're making it worse. Brad Crowell 13:25  Well, I think the reason. Lesley Logan 13:26  Because I'm 42. I'm not at midlife, when's midlife?Brad Crowell 13:29  Well, I think the reason that she's not saying pre post menopause is because it pigeon holes her into talking only about menopause. And you know, when she was talking about her book, she said, yes, some of the publishers were coming to me and saying, like, great, you're a menopause author, and she's like, but I'm not, you know, so I think she's using midlife to encompass a little bit of a wider audience there.Lesley Logan 13:30  Yeah. So I really was drawn to more what she was talking about women in midlife and having lost touch with their true desires. I also think because, again, you brought up generations, I think that my friends today have had more people tell them to know what their goals are and what they want outside of being a parent. And I think 10 plus years women older than us, like it was, you're a mom, that's what you did, and it was really weird if you were more than that, if you did anything else. So I do think that it's necessary to talk with those women about how to figure out that it's because also our desires change, and so you might have known what they were before, but then life happens. You go through and the things that brought you joy don't bring your joy the same way they do, and you have to have new desires, right? So I really want to say that she encouraged listeners to look not at what you can't do, but what possibilities are there. Focus on what is possible. You know, we talk about that all the time at OPC, so you know, I'm gonna love that Brad Crowell 13:50  Sure. Lesley Logan 13:52  She also said, if you don't try anything, you will never find what it is that lights you up. Brad Crowell 14:38  So take messy action. Lesley Logan 14:45  Yeah and I thought that was fun, because I think we start to go, I gotta research these different hobbies. I'm gonna try. And then we get overwhelmed in the researching of things, and not the doing of things. You're not gonna know if you like something. Let's just go do it. So just go, just jump in and go do it.Brad Crowell 15:00  Yeah. And one thing I found like a through line, and she didn't explicitly say this, but she did explicitly say, when you're trying to understand your goals, don't listen to what other people tell you that your goals should be. You need to find your goals yourself. And she kind of said it and then brought it back up again later on in the conversation. And so, you know, she encouraged honesty about our own desires, saying, when we look at ourselves, we've got to be honest about what we want, right? And then you asked, hey, what if you don't know what you want? Because you were talking about the retreat in Cambodia where you're like, hey, what does a year from now look like? And then people got they found that as a roadblock. They couldn't do the exercise because, like, I don't know what I want to be in a year, right? And so you asked her, What happens if you hit that hurdle yourself? And she said, You need to start journaling and paying attention to the desires that you have during your journaling. But ultimately, that still lends itself directly back to knowing your goals, your desires, not letting other people define your goals for you. I thought that was really important. I also think it's hard. I think it's really hard, especially when we feel boxed in by the life that we have today. Maybe your goal was something that is just literally not even possible because you have a job that keeps you in one place all the time, and you can't travel, you can't leave, or, I don't know, you have young kids that demand a lot of time, and now you have to wait to accomplish your goal. So I think that it's hard to decide what our goals can be, that we're willing to let ourselves pursue without knowing that it will fail because of the boxes that we live in, right?Lesley Logan 16:38  Yeah. I also think that we if we fail, then it wasn't worth doing, or we weren't deserving of it, or whatever and it's like.Brad Crowell 16:43  Then we feel guilty because we let ourselves down or something. Lesley Logan 16:46  I mean, how many times did someone fill the light bulb? A lot. And now if we fucking stop, we wouldn't have had light as soon as we did. So.Brad Crowell 16:55  Yeah and she did talk about failure, too. She said it's not failure. It's just, you know, it's the next step. It's the next baby step. She pointed out that many women feel stuck. They're either waiting for an answer to appear from the universe, or they're scared to fail, right? And her advice was, don't sit there frozen. Take action. Don't wait. It's okay to fail because we never actually do. It's something. We try something, we might not like it and then it's okay to change and shift your goal and reclaim control of your life. So she said, take action, and that's going to be the thing that moves you forward. And you know how much we're all about messy action. So, yeah. I think she's just also very kind. Lesley Logan 17:34  Yeah, she's got spunk to her. I really like it. Brad Crowell 17:37  Yeah, I think as a coach, she's just very warm, you know, all around as good vibes. All right, well stick around, because we do have some,Be It Action Items from Heike. We're going to find out about those in just a second. Brad Crowell 17:49  All right, so finally, let's talk about those Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your convo with Heike Yates? To find what lights you up, start journaling. I did briefly mention this before. She said write down your thoughts. Start thinking about the things that maybe you're envying your friends for which I thought that's interesting. Normally, I was raised where, like, don't be jealous, don't feel envy. And she's actually saying not that you should tap into that and lean into that, but understand what's happening. Notice that. What is it that you're feeling that about? Write it down and then say, I want what she has, whatever that is, and give yourself the permission to say, to be honest, I want that. Look around for inspiration. Ask yourself, what are my friends doing? What do they do? Try activities that they enjoy or explore something new for yourself. She said, even if you don't know what you want, trying anything helps you discover what lights you up and what you don't like, which helps you narrow down what you do. Yeah.Lesley Logan 18:47  Yeah. I love she had so many great Be It Action Items, and so I also want to highlight that she said stop dimming your light and move on and enjoy life. And I love this, because often, as women, we were raised, you're too loud, you're too bossy, you're too this. We talked about this with Tracy Peterson, like you're too bossy, you're too this, you're too, like, all these things that actually people telling you that it's like a little thing where they're saying, turn your light down. It's too much. And actually, Heike is saying it's bold to keep your light on, move on and enjoy your life. And I think that that is the best thing we can do, because we're not going to keep everyone with us all the time. We're just not. And so dimming your light to stay in the box that other people want you in, it'd be a real shame, and that is not what you're trying to do when you're trying to be it till you see it. I'm Lesley Logan. Brad Crowell 19:32  And I'm Brad Crowell. Lesley Logan 19:33  Please make sure you share your takeaways with Heike, the Be It Pod. Share this with a friend who needs to hear it. Share this with one of your midlife friends who needs to hear someone kind telling them things that might feel very familiar to them, and helping them enjoy their life more and until next time, Be It Till You See It. Brad Crowell 19:46  Bye for now. Lesley Logan 19:48  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 20:30  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 20:35  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 20:40  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 20:47  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 20:50  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

To Connect with Dane, watch The Dimming, get Real Data to Share & Join the newsletter: https://www.geoengineeringwatch.org/Listen to our first episode on your preferred platform: #66 Climate Engineering: The Truth | with Dane Wigington01:00 Introduction and Guest Introduction01:37 Dane Wiginton's Background and Work02:43 Current Environmental Crisis03:44 Understanding Geoengineering04:27 Impact on Insects and Wildlife05:10 Climate Engineering Explained06:50 Media Control and Public Awareness17:09 Health Impacts and Denial Mechanisms20:42 Wildfires and Geoengineering36:52 We Can ActEMF Protection & Bioresonance healing (including detox) Use Coupon Code CE20 for a huge 20% off ALL products.⁠⁠⁠

My links here:https://alliecasazza.com/tpslinks  In this episode of The Purpose Show, I get real about what happens when we dim our light to make others comfortable. I explore how suppressing our true selves can dim our own happiness and limit our self-expression—not just for us, but for everyone around us. I'm sharing actionable steps to help you spot when you're holding back, and practical strategies to reclaim your authenticity. It's time to shine unapologetically and inspire others to do the same. Let's step into our full light together!   https://alliecasazza.com/collective Chapters 00:00 Introduction and Gratitude 02:06 Dimming Your Light: What It Means 12:48 The Consequences of Dimming Your Light 18:43 Teaching by Example: The Impact on Others 20:39 Steps to Stop Dimming Your Light

Juno reveals a surprise about the interior of Jupiter's volcanic moon Io, and the OG young variable star T Tauri is getting ready to fade from view thanks to its dusty neighbors to the south. Speaking of dust, that's what gets kicked up when comets collide, and a new survey examines the cometary belts around dozens of star systems, providing a detailed look at the outer reaches of exoplanetary systems. Join us for all this, sample return stumpers, and Top Quark trivia.

Two world-leading experts in photobiology join me to discuss the negative health effects indoor lighting, what we currently know about how light interacts with biological systems and what this means for your health.Watch my previous episodes with Scott and Andrew:Scott Zimmerman I - Near Infrared Light & Melatonin https://www.youtube.com/watch?v=qYqT7i8teGsScott Zimmerman II - Problem of Indoor Lighting & NIR deficiency https://www.youtube.com/watch?v=JXiOEGuIDfMAndrew LaTour I - Introduction to Photobiomodulation & Red Light Therapy https://www.youtube.com/watch?v=alntrkUDq8EAndrew LaTour II - Best Lighting for Optimal Health & Circadian Rhythms  https://www.youtube.com/watch?v=fR1GMyFETuUTIMESTAMPS00:00 Introduction to Indoor Lighting and Health05:04 Government Regulations and LED Lighting Challenges07:10 Addressing Near-Infrared Deficiency12:23 The Importance of Wavelengths and Dosing in Light Therapy16:02 Circadian Rhythms and Light Exposure21:06 Melatonin Production and Its Implications24:06 The Role of Dimming and Spectrum in Lighting28:54 The Need for Bright Light During the Day35:02 The Body as a Solar Collector40:47 The Evolution of Human Light Exposure49:17 Exploring Systemic Effects of Light Therapy52:40 The Historical Context of Light and Health54:22 Understanding the Impact of Sunlight on Health59:59 Dosing and Indoor Lighting: A Historical Perspective01:06:15 Photobiomodulation vs. Ambient Light Exposure01:17:49 Mechanisms of Light Interaction with the Body01:35:50 The Importance of Near Infrared in Photobiology01:36:35 Understanding Energy at the Molecular Level01:39:12 The Role of Light in Biological Evolution01:40:28 Photon Behavior and Biological Implications01:46:28 Criteria for Human-Friendly Lighting01:58:42 The Importance of Balanced Blue Light02:01:41 Integrating Light into the Health MovementFollow SCOTT ZIMMERMANTwitter - https://twitter.com/SZimmZooLinkedin - https://www.linkedin.com/in/scott-zimmerman-29b7b59?trk=public_post_feed-actor-nameFollow ANDREW LATOURGembaRed YouTube: https://www.youtube.com/@gembaredllc9115Website: https://gembared.com/Instagram: https://www.instagram.com/gembared/Follow DR MAXWebsite: https://drmaxgulhane.com/Private Group: https://www.skool.com/dr-maxs-circadian-resetCourses: https://drmaxgulhane.com/collections/coursesTwitter: https://twitter.com/MaxGulhaneMDInstagram: https://www.instagram.com/dr_max_gulhane/Apple Podcasts:  https://podcasts.apple.com/podcast/id1661751206Spotify:  https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemdDISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel.#indoorlighting #humanhealth #nearinfrared #melatonin #circadianrhythm #LEDlighting, #photobiomodulation #lighttherapy #exclusionzone #humanfriendlylighting #circadianrhythms #circadianrhythmSend us a textPurchase tickets to Regenerate here - https://regenerateaus.com/ Support the show

Welcome back to this week's Friday Review where I can't wait to share with you the best of the week!     I'm looking forward to reviewing:     Practitioner Accounts Light Dimming Tape (product review) EquiLife Blue Blockers (product review) Nasal Breathing (quick tip) Alcohol & Cancer (research) Alzheimer's Treatment (research)     For all the details tune into this week's Cabral Concept 3267 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3276 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

This lady! I'd never met Venee, but I saw a FB reel she'd made about her unicorn job; underneath her words, I sensed she was longing for something more, so I invited her on the podcast to talk about it. She's open and honest about why a perfect job might not be perfect for everyone and how she's discerning her next right step and giving herself permission to honor her gut over her guilt. This is a powerful episode CHOCK FULL of delicious pearls of wisdom, I wrote down 22 key points, but here are the top 10! Just because a job feels like a unicorn for one person doesn't mean it'll be a unicorn job for every person, and just because a job starts out wonderful doesn't mean it'll always be a perfect fit, we change, our needs change, and our jobs change.   Pay attention to the pull toward something different and practice tuning out guilt and fear of missing out.   If you don't listen to your inner guidance, you might always wonder “what if” about risks, leaps, and opportunities.   When you're frustrated or unhappy, look first at yourself and your own narrative.  What story are you telling yourself?  What are you feeling?  When you feel a sense of unease, get quiet, and get yourself away from the noise of everyday life.  It's when you get alone you can hear what's really going on.   Ask yourself what you're feeling.  If you don't sit in it, you'll blame your discontent on other people and things external to you.     Validation comes from within, Only you can put that stamp of validation on you.    Burnout can look like a candle dimming; everything can look great on paper, but that inner spark is slowly dimming.  Every time you ignore that gut instinct, you're ignoring your inner wisdom.   What is “Christmas happy” for you?  How can you incorporate that into your everyday life?  Identify what aligns with your passions.    The stories we tell ourselves determine how we move through life, so pay attention to how you script your experience.  Challenge it. Look at the opposite.  What if you COULD?   You can't change the past; just look at what you'll do to better yourself for tomorrow.  Focus on this, and know that you don't have all the answers.  It's all a learning process, there's no finish line.   CONNECT TO VENEE: Facebook, Instagram, Linked In COACHING Group coaching for January is now closed, but shoot me an email if you'd like to be included in the next round hope.cook@gmail.com Schedule a complimentary ⁠⁠discovery call ⁠⁠https://calendly.com/hopecook/complimentary-discovery-call Learn more about 1:1 coaching ⁠⁠here⁠⁠ CONNECT: ⁠⁠Hope's Website: www.coachhopecook.com⁠⁠ ⁠⁠Hope's IG @coachhopecook⁠⁠ ⁠⁠Hope's FB @hopeallencook⁠⁠ ⁠⁠Hope's Linked In: hope-cook-56041283/⁠⁠ ⁠⁠Hope's YouTube @coachhopecook⁠⁠ Email: hope.cook@gmail.com Love y'all, and remember: There's always hope!

Hey Everyone, welcome to the Dontbeacrumqueen podcast.  So as I've been reflecting back on my own Life experiences, one thing I've become aware of are the times when I allowed myself to “dim my Light” so the person I was with could feel better about themselves. This can happen in families, friendships, business or even romantic relationships.What does it mean to “dim your Light?” 

Santa makes sure I belong on the Naughty List. By svb missive kitty. Listen to the Podcast at Steamy Stories. My name is Cat, and as many of you know I live in a fancy condominium development, for a college student, overlooking one of Michigan's famous lakes. It was on this bustling cold December night I happened to realize it was Christmas Eve. Our tree was out, my roommate and her own dog away with family, but I and my border collie Avy sat alone watching the dark waves crash outside our building. “Well,” I sighed, “Even if no one else will see me I can have my own Christmas. And dress myself up for my own fun.” Truth is, I was horny and wishing I had someone to invite over for the night. Does that make me a slut? Maybe. Christmas night is a special night for screwing one's self silly.  “Dear Santa, Is it too late to write a letter and get on your gift list? All I really want is a good fuck.” I muttered just barely audible to myself. Skipping to my bedroom the first thing my fingers found was my signature kitten choker collar, complete with a round golden bell. Giggling a bit I fasten it, thinking of all the famous stories of reindeer and jingling bells around their own necks. Next I strip down to bare nothing's, save for my thigh-high hosiery, and dig through my favorite gear. I feel like being dominated. I should have planned ahead for this night. There's something wonderful about walking around a spacious luxury condo  in the nude, with all the windows open. Dimming all the lights throughout the place and lighting some candles, I start getting the supplies for a hot bath, just as soon as my cookies are done. The buzzer startles me just as I finish lubing up a cherry red diamond plug. It's larger than normal but such a beautiful ruby red; and hell! It's Christmas!. I slip it inside me and bite my lip hard to keep in a moan, although I don't really have to, since I'm alone. On the way out of the closet, I impulsively grabbed my fur jacket. The feel of fur on my naked tits, is indescribable! I walk through my apartment naked except for the few accessories. The choker's bell jingles as I bend down wiggling my ass for the world to see, as I remove the cookie sheet from the oven. I see an older couple returning from Christmas mass and walking past my back patio, toward their front door. They didn't see me, but I still got a rush from that idea that they could have The minute I turn around, I swear my heart drops. And so do the hot pan of cookies, onto the counter at least. “Ho. Ho, hoe…” he says, staring at me through the bushiest set of white eyebrows and curly beard I've ever seen. I'm shaking, how did he get here? Who the hell is this, guy, anyway? And why is he dressed like Santa? “Who are you?” I say with a raspy voice, I'm embarrassed but at the same time my inner woman is more excited to see such a festive gentleman taking in my naked appearance. We're only separated by the counter, and I flinch when he reaches towards me, only to realize he's grabbing a moist cookie. I watch him carefully, like an outdoorsman, peel off his heavily used black gloves, resting them on the counter. I watch his manly hands reach for a cookie. His eyes are such a bright blue, reflecting that inside he is youthful and wild still. My nipples suddenly erect and perk at attention, I can't help but squeeze my legs together and feel the plug inside my tight ass. “Down to business then.” He says, as he wipes crumbs from his furry lips and finally looks at me again. “Cat. You've been naughty this year.” He smiles knowingly. I can't help but stare at my feet. “I Hadn't planned on any gift for you.” Crap, I felt like he was privy to every secret of my inner soul. I started to blush, but he added; “I sensed a whispered wish from this home, a couple minutes ago, as I was finishing up next door.” Then he looked at me with a horny grin; “You told Santa that you want a ‘good fuck'?  Maybe you should ask yourself what a naughty girl like you deserves!” “Very naughty. Get over here.” He instructs standing by the picture window, next to the Christmas Tree. Immediately I follow him back into the living room where he must have found his way in from my fireplace. The window drapes are open and the full moon streams into the candlelit room, my dog still asleep in her bed by the tree. “On your knees if you want to be on Santa's good side.” He's more dominant than I could have ever imagined, his heavy black boots thump behind me. He tossed my fur jacket to the couch as I sink to my knees facing away from him, in front of the big window. My breath is more than gone, I've never been so exposed to a stranger. The sound of a heavy belt being undone, zippers down, pants dropping. I swallow the thick saliva in my mouth, I know I'm drooling and not just because of the smell of cookies but the reality of Santa Clause behind me, going to punish me. Because I am a bad, bad girl. I flinch when I feel his big strong hands along the side of my neck, but he soothes me, my breasts are prickled with goosebumps in fear, yet he rubs my shoulders silently. Pushing my long black hair to one side he suddenly yanks it back so my head is thrust back, I look up at him, gasping in fear more than pain. “Turn around now girl.” He orders. I'm facing him, facing the part of him that juts out stiffly. He's buck naked and hairy. He's built like a lumberjack and has just enough of a belly to prove he is the real Santa. His cock is larger than I could have imagined, and it's only seconds before he pulls my head to it. Yanking me by my hair it's seconds before the whole fat engorged cock head is in my mouth and I'm slipping and sliding the head around my twirling tongue. His cock head is fatter than his tapering shaft. My mouth was straining to open wide enough for his head, but as he descended my throat, my jaw relaxed more.  The feel of a large stiff cock in my throat is indescribable. I'm no longer actively making love to his cock. I'm simply a hospitable host to his magnificent phallic idol. He's making passionate love to my orifice. I know better than to gag but I let him use me, fucking my throat with such a grace and passion. My mouth is his now, his thick drool covered balls slap against my chin. Each thrust feels farther down my throats than the previous. I can taste his manhood's precum on my tongue & sliding down my throat. The bell on my choker keeps jingling, creating a warm moist, Christmassy feel. I'm wetter than I've ever been, I stare up at him over his thick belly, wondering if I could make an offering that would appeal to him. It's like he reads my mind, & his cock pops out of my mouth with a wet smack. He swings his cock back & forth across my lips, leaving a surprisingly sweet syrup of pre cum. But I'm not surprised, he is the real Santa after all. “Do you really wish to wipe yourself off my Naughty list?” He questions, holding my hair tight again. I know not to disobey him. I want to be both naughty and nice. “Yes sir!” I whimper, a small twinkle of tears gather at my eyes, I'm panting, breasts heaving. “Then beg.” He pulls me to my feet & over to the end of the couch. I keep my hands behind my back and bend over the armrest in front of him, I rest against the couch and moan a little, knowing my exposed cherry anal plug must be winking at him. “Please, put me on your nice list.” I pant. He makes me wait. I'm shaking in anticipation, but I wasn't expecting it when a harsh and angry belt smacks down on the pale flesh of my ass cheek. “Oh!” I cry, hands falling in front of me to get a better grip on the couch. His thick Christmas belt make a raspy noise as he draws it back and strikes again with a heavy wap! I moan so loudly I pray the neighbors don't hear, but the heat rises to my cheeks, I'm enjoying this punishment more than I would have expected. Two more waps! And it stings so bad all I can feel is my juices between my pussie lips. The stings go straight to my screaming clit nerves. He drops the belt with a thump and I suddenly feel the much softer fingers tracing the cherry ball of my ruby plug. “Very festive.” He grumbles happily. I hear the rumble of his hearty laugh. I want more than anything to shove something, anything thick, up my aching pussy. “Please.” I beg, closing my eyes and gripping the couch for dear life. He obliges, firmly placing his meaty hands on my pale hips I feel him position that giant head at my sopping cunt opening and thrust his way in. My bell jingles loudly when I throw my head back in ecstasy. Sweat beads at my forehead as his hot belly presses against the small of my back. His cock reaches so far into me that my clit is burning with need. Begging for anything to rub against it to give me release. I'm aching against him, pressing my pussy back to meet him at every smack, I'm completely his. I've never been so thoroughly used like this. His cock has no mercy, and he has no intention to get me off, I'm his toy, his Christmas toy. I am asking him for forgiveness and he's fucking it into me hard. His massive engorged balls slap heavily against my clit in a rhythmic beat. I'm panting, screaming in ecstasy as I feel a climax mounting. His balls are now tormenting my enflamed clit. I feel his hands move to my shoulders as he grunts, it doesn't take him long, his fingers rub the crease of my neck tightly and all at once he leans over me & groans so loudly into my ear, his beard lightly scratching my back. He presses a single kiss against the back of my neck, and I feel his already enormous pole grow and ground so hard into me that I can feel his thick swollen balls against my cunt lips. He presses my hips firm against the armrest, but used his manly hands wrapping under my arms to hold me up & grope my soft needy breasts, my pierced nipples cry out to his muscled and calloused hands. He cums, hard and thick. Blasting my cervix at point-blank range. He grunts into me as he repeatedly expels all his cum out into my hungry pussie. A couple more hard thrusts later, he releases me into a crumpled mess dropped down on the couch. I'm panting so hard, feeling what might be the aftermath of a reamed out cunt. This immortal man has the cock of a god. “Very nice.” He says, laughing humbly as he pulls his pants back halfway up, the belt left undone. “Clean it up girl.” He instructs. Quickly I'm back to my knees under him, under his spell. His cock is veiny and dripping in front of me, a single teardrop of white sits at the head begging for my lips. I oblige and wrap my lips around the head, sucking lustfully at his pole. It's so surprisingly sweet-tasting, magical almost. I'm pushed away after cleaning it off. I don't dare look up at him again as he redresses. I mean to catch a glimpse of his face once more, but by the time I gather enough of my wits to stand, face him, and thank him, all that is left in his place is an additional present. A single perfectly wrapped gift that I know was not there two minutes ago. As I stand, a thick stream of almost glittering white cum dribbles out of my used cunt, but I'm still hot & horny, ready to cum again. I wait, and pick up the package. I love Christmas, and all the traditions, so I check, it's 12:00am. I grin, merry Christmas Cat! Ripping open the wrapping paper I find the box contains a thick belt, just like his, I'm delighted beyond belief. Now I can beg anyone to spank me just like Santa did! This will be the best present yet this year, and the best addition to my toys. Underneath the new belt is a candy cane, thick and red striped. I grin. It's a more moderate girth, to fit inside me, and with the sweet cum of Santa still creamy inside me, I use it as lube to fuck this candy cane inside me, it takes only a moment, but I'm on the couch again, legs spread to the world, rubbing the button of my clit softly until I can imagine Santa's face between my legs. I'd planned to pleasure myself in a hot bath, but fucking in the moonlight with a demi god is a thrill of my lifetime! And I cum. Crying out to the world, my juices flow and my pussie groans for something to continue fucking it. I finish cumming and slide back to the floor covered in wrapping paper, leaving a last faint jingle from my choker. Boy, how I love Santa Claus. Maybe next year I'll be on the naughty list again! Santa knows. By svb missive kitty for Literotica

Santa makes sure I belong on the Naughty List. By svb missive kitty. Listen to the Podcast at Steamy Stories. My name is Cat, and as many of you know I live in a fancy condominium development, for a college student, overlooking one of Michigan's famous lakes. It was on this bustling cold December night I happened to realize it was Christmas Eve. Our tree was out, my roommate and her own dog away with family, but I and my border collie Avy sat alone watching the dark waves crash outside our building. “Well,” I sighed, “Even if no one else will see me I can have my own Christmas. And dress myself up for my own fun.” Truth is, I was horny and wishing I had someone to invite over for the night. Does that make me a slut? Maybe. Christmas night is a special night for screwing one's self silly.  “Dear Santa, Is it too late to write a letter and get on your gift list? All I really want is a good fuck.” I muttered just barely audible to myself. Skipping to my bedroom the first thing my fingers found was my signature kitten choker collar, complete with a round golden bell. Giggling a bit I fasten it, thinking of all the famous stories of reindeer and jingling bells around their own necks. Next I strip down to bare nothing's, save for my thigh-high hosiery, and dig through my favorite gear. I feel like being dominated. I should have planned ahead for this night. There's something wonderful about walking around a spacious luxury condo  in the nude, with all the windows open. Dimming all the lights throughout the place and lighting some candles, I start getting the supplies for a hot bath, just as soon as my cookies are done. The buzzer startles me just as I finish lubing up a cherry red diamond plug. It's larger than normal but such a beautiful ruby red; and hell! It's Christmas!. I slip it inside me and bite my lip hard to keep in a moan, although I don't really have to, since I'm alone. On the way out of the closet, I impulsively grabbed my fur jacket. The feel of fur on my naked tits, is indescribable! I walk through my apartment naked except for the few accessories. The choker's bell jingles as I bend down wiggling my ass for the world to see, as I remove the cookie sheet from the oven. I see an older couple returning from Christmas mass and walking past my back patio, toward their front door. They didn't see me, but I still got a rush from that idea that they could have The minute I turn around, I swear my heart drops. And so do the hot pan of cookies, onto the counter at least. “Ho. Ho, hoe…” he says, staring at me through the bushiest set of white eyebrows and curly beard I've ever seen. I'm shaking, how did he get here? Who the hell is this, guy, anyway? And why is he dressed like Santa? “Who are you?” I say with a raspy voice, I'm embarrassed but at the same time my inner woman is more excited to see such a festive gentleman taking in my naked appearance. We're only separated by the counter, and I flinch when he reaches towards me, only to realize he's grabbing a moist cookie. I watch him carefully, like an outdoorsman, peel off his heavily used black gloves, resting them on the counter. I watch his manly hands reach for a cookie. His eyes are such a bright blue, reflecting that inside he is youthful and wild still. My nipples suddenly erect and perk at attention, I can't help but squeeze my legs together and feel the plug inside my tight ass. “Down to business then.” He says, as he wipes crumbs from his furry lips and finally looks at me again. “Cat. You've been naughty this year.” He smiles knowingly. I can't help but stare at my feet. “I Hadn't planned on any gift for you.” Crap, I felt like he was privy to every secret of my inner soul. I started to blush, but he added; “I sensed a whispered wish from this home, a couple minutes ago, as I was finishing up next door.” Then he looked at me with a horny grin; “You told Santa that you want a ‘good fuck'?  Maybe you should ask yourself what a naughty girl like you deserves!” “Very naughty. Get over here.” He instructs standing by the picture window, next to the Christmas Tree. Immediately I follow him back into the living room where he must have found his way in from my fireplace. The window drapes are open and the full moon streams into the candlelit room, my dog still asleep in her bed by the tree. “On your knees if you want to be on Santa's good side.” He's more dominant than I could have ever imagined, his heavy black boots thump behind me. He tossed my fur jacket to the couch as I sink to my knees facing away from him, in front of the big window. My breath is more than gone, I've never been so exposed to a stranger. The sound of a heavy belt being undone, zippers down, pants dropping. I swallow the thick saliva in my mouth, I know I'm drooling and not just because of the smell of cookies but the reality of Santa Clause behind me, going to punish me. Because I am a bad, bad girl. I flinch when I feel his big strong hands along the side of my neck, but he soothes me, my breasts are prickled with goosebumps in fear, yet he rubs my shoulders silently. Pushing my long black hair to one side he suddenly yanks it back so my head is thrust back, I look up at him, gasping in fear more than pain. “Turn around now girl.” He orders. I'm facing him, facing the part of him that juts out stiffly. He's buck naked and hairy. He's built like a lumberjack and has just enough of a belly to prove he is the real Santa. His cock is larger than I could have imagined, and it's only seconds before he pulls my head to it. Yanking me by my hair it's seconds before the whole fat engorged cock head is in my mouth and I'm slipping and sliding the head around my twirling tongue. His cock head is fatter than his tapering shaft. My mouth was straining to open wide enough for his head, but as he descended my throat, my jaw relaxed more.  The feel of a large stiff cock in my throat is indescribable. I'm no longer actively making love to his cock. I'm simply a hospitable host to his magnificent phallic idol. He's making passionate love to my orifice. I know better than to gag but I let him use me, fucking my throat with such a grace and passion. My mouth is his now, his thick drool covered balls slap against my chin. Each thrust feels farther down my throats than the previous. I can taste his manhood's precum on my tongue & sliding down my throat. The bell on my choker keeps jingling, creating a warm moist, Christmassy feel. I'm wetter than I've ever been, I stare up at him over his thick belly, wondering if I could make an offering that would appeal to him. It's like he reads my mind, & his cock pops out of my mouth with a wet smack. He swings his cock back & forth across my lips, leaving a surprisingly sweet syrup of pre cum. But I'm not surprised, he is the real Santa after all. “Do you really wish to wipe yourself off my Naughty list?” He questions, holding my hair tight again. I know not to disobey him. I want to be both naughty and nice. “Yes sir!” I whimper, a small twinkle of tears gather at my eyes, I'm panting, breasts heaving. “Then beg.” He pulls me to my feet & over to the end of the couch. I keep my hands behind my back and bend over the armrest in front of him, I rest against the couch and moan a little, knowing my exposed cherry anal plug must be winking at him. “Please, put me on your nice list.” I pant. He makes me wait. I'm shaking in anticipation, but I wasn't expecting it when a harsh and angry belt smacks down on the pale flesh of my ass cheek. “Oh!” I cry, hands falling in front of me to get a better grip on the couch. His thick Christmas belt make a raspy noise as he draws it back and strikes again with a heavy wap! I moan so loudly I pray the neighbors don't hear, but the heat rises to my cheeks, I'm enjoying this punishment more than I would have expected. Two more waps! And it stings so bad all I can feel is my juices between my pussie lips. The stings go straight to my screaming clit nerves. He drops the belt with a thump and I suddenly feel the much softer fingers tracing the cherry ball of my ruby plug. “Very festive.” He grumbles happily. I hear the rumble of his hearty laugh. I want more than anything to shove something, anything thick, up my aching pussy. “Please.” I beg, closing my eyes and gripping the couch for dear life. He obliges, firmly placing his meaty hands on my pale hips I feel him position that giant head at my sopping cunt opening and thrust his way in. My bell jingles loudly when I throw my head back in ecstasy. Sweat beads at my forehead as his hot belly presses against the small of my back. His cock reaches so far into me that my clit is burning with need. Begging for anything to rub against it to give me release. I'm aching against him, pressing my pussy back to meet him at every smack, I'm completely his. I've never been so thoroughly used like this. His cock has no mercy, and he has no intention to get me off, I'm his toy, his Christmas toy. I am asking him for forgiveness and he's fucking it into me hard. His massive engorged balls slap heavily against my clit in a rhythmic beat. I'm panting, screaming in ecstasy as I feel a climax mounting. His balls are now tormenting my enflamed clit. I feel his hands move to my shoulders as he grunts, it doesn't take him long, his fingers rub the crease of my neck tightly and all at once he leans over me & groans so loudly into my ear, his beard lightly scratching my back. He presses a single kiss against the back of my neck, and I feel his already enormous pole grow and ground so hard into me that I can feel his thick swollen balls against my cunt lips. He presses my hips firm against the armrest, but used his manly hands wrapping under my arms to hold me up & grope my soft needy breasts, my pierced nipples cry out to his muscled and calloused hands. He cums, hard and thick. Blasting my cervix at point-blank range. He grunts into me as he repeatedly expels all his cum out into my hungry pussie. A couple more hard thrusts later, he releases me into a crumpled mess dropped down on the couch. I'm panting so hard, feeling what might be the aftermath of a reamed out cunt. This immortal man has the cock of a god. “Very nice.” He says, laughing humbly as he pulls his pants back halfway up, the belt left undone. “Clean it up girl.” He instructs. Quickly I'm back to my knees under him, under his spell. His cock is veiny and dripping in front of me, a single teardrop of white sits at the head begging for my lips. I oblige and wrap my lips around the head, sucking lustfully at his pole. It's so surprisingly sweet-tasting, magical almost. I'm pushed away after cleaning it off. I don't dare look up at him again as he redresses. I mean to catch a glimpse of his face once more, but by the time I gather enough of my wits to stand, face him, and thank him, all that is left in his place is an additional present. A single perfectly wrapped gift that I know was not there two minutes ago. As I stand, a thick stream of almost glittering white cum dribbles out of my used cunt, but I'm still hot & horny, ready to cum again. I wait, and pick up the package. I love Christmas, and all the traditions, so I check, it's 12:00am. I grin, merry Christmas Cat! Ripping open the wrapping paper I find the box contains a thick belt, just like his, I'm delighted beyond belief. Now I can beg anyone to spank me just like Santa did! This will be the best present yet this year, and the best addition to my toys. Underneath the new belt is a candy cane, thick and red striped. I grin. It's a more moderate girth, to fit inside me, and with the sweet cum of Santa still creamy inside me, I use it as lube to fuck this candy cane inside me, it takes only a moment, but I'm on the couch again, legs spread to the world, rubbing the button of my clit softly until I can imagine Santa's face between my legs. I'd planned to pleasure myself in a hot bath, but fucking in the moonlight with a demi god is a thrill of my lifetime! And I cum. Crying out to the world, my juices flow and my pussie groans for something to continue fucking it. I finish cumming and slide back to the floor covered in wrapping paper, leaving a last faint jingle from my choker. Boy, how I love Santa Claus. Maybe next year I'll be on the naughty list again! Santa knows. By svb missive kitty for Literotica

http://www.copperplatemailorder.com                   Copperplate Time 492            presented by Alan O'Leary                                                www.copperplatemailorder.com                   A Christmas Miscellany 1. Bothy Band:  Green Groves/Flowers of Red Hill.   1975 2. Eileen Ivers:  Christas Eve/Oiche Nollag/High Road to Linton.                 An Irish Christmas 3. The Outside Track: Christmas in Killarney. Christmas Star 4. Tommy Sands: A Christmas Childhood.  To Shorten the Winter 6. Johnny Og Connolly & Brian McGrath:       Christmas in Spiddal/12 to the Bar.  Dreaming Up the Tunes 7. Christy Moore:  A Fairy Tale of New York.                    Smoke & Strong Whiskey 8. The Outside Track: Winter Jigs.  Christmas Star 9. Tim Dennehy: The Kerry Christmas Carol.                 Between the Mountains & the Sea 10. Frank Kelly:  The 12 Days of Christmas .   Download 11. Cor Chois Fharraige:   An Chéad Noel.  Carúil Nollag 12. The Young Tradition: Shepherds Arise.                                     The Holly Bears the Crown 13. William Shakespeare:               Prologue from Hamlet.  The Holly Bears the Crown 14. Shirley & Dolly Collins: The Cherry Tree Carol.              The Holly Bears the Crown 15. Ensemble Choral du Bout du Monde:              Joyful Mysterys. Noels Celtiques   16. Mick Moloney: Celebration/Miss Fogarty's Christmas Cake.                An Irish Christmas 17. Moloney/McComiskey/Tergis: The Girl Who Broke My Heart/My Love is in America/Christmas Eve. An Irish Christmas 18. John McCutcheon:   Christmas in the Trenches.   Download 19. Jerry Lynch:   Silent Night (Christmas 1915).               The Dimming of the Day 20. Joni Mitchell:  River.  Blue 21. Dick Gaughan: The Snows They Melt the Soonest.                Handful of Earth22. Moving Hearts:   May Morning Dew. The Storm 23. Bert Jansch:   In the Bleak Midwinter.                 LA Turnaround 24. Ralph McTell:  Things You Wish Yourself.   Single

This week, we dive into the latest advancements in clean energy and sustainability! A universal ‘Plug and Charge' protocol for EVs is set to roll out in 2025, promising a seamless, app-free charging experience for all electric vehicles. In Boston, a groundbreaking program prescribes solar power to low-income patients—an innovative approach to health and energy security. Meanwhile, scientists uncover a surprising factor contributing to global warming: the Earth is dimming, with reduced cloud cover playing a significant role. Donate via PayPal We also welcome back a beloved guest with a special EV announcement and discuss listener mail on passive solar building codes, spinning homes, and solar history. All that and much more, including quick updates on Hyundai's fast-charging push in India and the Pope's new electric ride! Join The Clean Energy Show's CLEAN CLUB on Patreon for exciting perks! Highlights in This Episode: EV Charging Revolution: Learn how the upcoming universal 'Plug and Charge' protocol will streamline charging for all EV drivers. Source. Solar Power Prescriptions: Boston doctors prescribe solar energy to improve health and prevent utility cutoffs for vulnerable patients. Source. The Earth's Dimming: Reduced cloud cover is accelerating global warming, adding a new layer of urgency to climate action. Listener Mail: Insights into passive solar design and how cities like Davis, CA, led the way in sustainable building practices. Pope's New EV: Mercedes-Benz unveils an all-electric popemobile, showcasing the intersection of sustainability and tradition. Source. The Lightning Round Seaweed for Cattle: Feeding seaweed to cows cuts methane emissions by 40%. Kenya's Renewable Transformation: From 60% fossil fuels in 2000 to just 6% today. Egypt's Renewable Ambitions: 18.6 GW of new wind and solar by 2030. Battery Price Drop: Lithium-ion battery packs see the steepest price decline since 2017. Here's a gift link to the Bloomberg article. Heat-Related Deaths Contact Us We love hearing from you! Share your thoughts and questions:

Neal Brennan interviews Matteo Lane (Hairplugs & Heartache) about the things that make him feel lonely, isolated, and like something's wrong - and how he is persevering despite these blocks. ---------------------------------------------------------- 00:00 Intro 00:43 Andrew Schulz 4:30 Being a Gay Comedian 13:30 Being Gay Now vs. Then 15:28 Coming out of the closet  18:40 Sponsor: Public Rec 21:01 Sponsor: Tushy 22:36 Anxiety 27:30 Sensitive 30:50 Dimming his own light for others 40:38 Being Gay in Relationships 48:08 Afraid of Not Being Liked  49:23 Being Alone  50:30 Fear of Looking Like A Bad Person 54:09 Sponsor: Mando 55:50 Sponsor: Aura 57:34 Feeling Left Out 1:00:50 Too In His Head  1:04:30 Being Gay Now vs. Then 1:07:53 Fear-based 1:11:10 Dream for Himself ---------------------------------------------------------- Watch Matteo Lane: Hairplugs & Heartache: https://www.youtube.com/watch?v=K2rxborNVsc Follow Neal Brennan: https://www.instagram.com/nealbrennan https://twitter.com/nealbrennan https://www.tiktok.com/@mrnealbrennan Watch Neal Brennan: Crazy Good on Netflix: https://www.netflix.com/title/81728557 Watch Neal Brennan: Blocks on Netflix: https://www.netflix.com/title/81036234 Theme music by Electric Guest (unreleased). Edited by Will Hagle (wthagle@gmail.com)  Sponsors: Visit https://www.publicrec.com & use promo code: NEAL for 20% off your order. Visit https://www.hellotushy.com/NEAL for 10% off your entire order. Visit https://www.shopmando.com use promo code NEAL for $5 off your Mando Starter Pack                                                                                                                                                                                                       Visit https://www.auraframes.com & use promo code: NEAL for $35 off your order. Control Body Odor ANYWHERE with @shop.mando and get $5 off off your Starter Pack (that's over 40% off) with promo code [NEAL] at Mandopodcast.com/NEAL #mandopod Sponsor Blocks: https://public.liveread.io/media-kit/blocks ---------------------------------------------------------- #podcast #comedy #mentalhealth #standup Learn more about your ad choices. Visit megaphone.fm/adchoices

64. G. Silcox and J.M. Herndon: What is Being Sprayed in Our Skies? This week, The Feds welcomes Ginny Silcox and J. Marvin Herndon to discuss geoengineering or, rather, “total environmental interference.” We discuss what is actually being sprayed into the air, how we spot it, and its effects on our atmosphere, land, and bodies.  Ginny Silcox holds a Q clearance with the Department of Energy and designed training for the DOE Emergency Operations Training Academy, as part of the National Nuclear Security Administration. Ginny has research and development experience in electromagnetic compliance for light-based medical monitors including tissue spectrometers and pulse oximeters. This work investigated radiated and conducted emissions, electrostatic discharge, and short and long-field radio emissions.  J. Marvin Herndon, holds a Ph.D. in Nuclear Chemistry. He is a geophysicist and has published dozens of peer-reviewed papers about solar radiation modification (SRM) geoengineering. Marvin is the author of the book, “Chemtrails are not Contrails.” Please visit Marvin's website: http://nuclearplanet.com 1978 UN: Prohibition of the Use of Environmental Modification for Hostile Purposes. https://treaties.un.org/doc/Publication/UNTS/Volume%201108/volume-1108-I-17119-English.pdf Weather Modification Incorporated: http://weathermodification.com HAARP: https://haarp.gi.alaska.edu NEXRAD: https://www.ncei.noaa.gov/products/radar/next-generation-weather-radar Michael Murphy's documentary “What in the World are They Spraying?” https://www.youtube.com/watch?v=jf0khstYDLA  Dane Wigington's documentary “The Dimming” https://www.youtube.com/watch?v=rf78rEAJvhY&t=4s  Check out Feds For Freedom's Substack!  Sign the Feds for Freedom DEI Petition: https://conservativechange.org/petition/dei-must-die-ban-taxpayer-funding/ Watch and listen to The Feds on any of these platforms:  https://taplink.cc/fedsforfreedom Support the Work and Become a Member of Feds For Freedom www.fedsforfreedom.org/join Follow Us on Social Media Instagram/X (Twitter)/Facebook:  @feds4freedomusa

Ephesians 1:18 I pray that the eyes of your heart may be enlightened.

EDITORIAL: Prospects for peace in Middle East dimming | Nov. 11, 2024Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe Visit our website at https://www.manilatimes.net Follow us: Facebook - https://tmt.ph/facebook Instagram - https://tmt.ph/instagram Twitter - https://tmt.ph/twitter DailyMotion - https://tmt.ph/dailymotion Subscribe to our Digital Edition - https://tmt.ph/digital Check out our Podcasts: Spotify - https://tmt.ph/spotify Apple Podcasts - https://tmt.ph/applepodcasts Amazon Music - https://tmt.ph/amazonmusic Deezer: https://tmt.ph/deezer Stitcher: https://tmt.ph/stitcherTune In: https://tmt.ph/tunein #TheManilaTimes#VoiceOfTheTimes Hosted on Acast. See acast.com/privacy for more information.

[Content Warning]: GaslightingToday, Jan is joined by Mac, podcast creator and host of Dimming The Gaslight, a platform built on combating trauma with knowledge. Jan and Mac discuss the complexities of narcissistic relationships, focusing on Mac's personal journey through a tumultuous custody battle and the impact of false allegations. They explore the importance of sharing male experiences in the context of abuse, the significance of recognizing red flags in relationships, and the power of documentation in legal battles. Mac shares his insights on healing and finding hope after trauma, emphasizing that domestic abuse knows no gender and that there are many good people out there. In conclusion, this conversation highlights the importance of community, support, and the journey towards a sunnier side of life after experiencing darkness.Catch Mac @ Dimming The Gaslight:Insta: @dimming_the_gaslightApple PodcastsSpotifyAudibleMentioned Resources:Surviving The Covert NarcissistThe Obstacle Is The Way by Ryan HolidayIf you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:National Suicide and Crisis Lifeline: Call/Text 988National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)National Alliance for Mental Illness: 1-800-950-6264Subscribe / Support / Contact:

Welcome to The Daily Wrap Up, a concise show dedicated to bringing you the most relevant independent news, as we see it, from the last 24 hours (10/13/24). As always, take the information discussed in the video below and research it for yourself, and come to your own conclusions. Anyone telling you what the truth is, or claiming they have the answer, is likely leading you astray, for one reason or another. Stay Vigilant.  !function(r,u,m,b,l,e){r._Rumble=b,r[b]||(r[b]=function(){(r[b]._=r[b]._||[]).push(arguments);if(r[b]._.length==1){l=u.createElement(m),e=u.getElementsByTagName(m)[0],l.async=1,l.src="https://rumble.com/embedJS/u2q643"+(arguments[1].video?'.'+arguments[1].video:'')+"/?url="+encodeURIComponent(location.href)+"&args="+encodeURIComponent(JSON.stringify([].slice.apply(arguments))),e.parentNode.insertBefore(l,e)}})}(window, document, "script", "Rumble");   Rumble("play", {"video":"v5gbbx9","div":"rumble_v5gbbx9"}); Video Source Links (In Chronological Order): Stream The Truth Will Come (Featuring James Ekness) by TheLastAmericanVagabond | Listen online for free on SoundCloud The People's Reset - The People's Reset: UK – September 27-29, 2024 (34) The Last American Vagabond on X: "Don't miss Liberty on the Rocks - Sedona - The Voluntaryism Conference. Nov 1st - 3rd in Sedona & streamed live. I'll be doing a free "behind the scenes" all day stream on Saturday, Nov 2nd. You can use code “Ryan5” for a 5% discount on the main event. https://t.co/iVW5B7i7p9 https://t.co/S7LOQHqryp" / X Liberty on the Rocks | Conference – Event & Conference New Tab 70th Anniversary of the first hurricane seeding experiment - NOAA's Atlantic Oceanographic and Meteorological Laboratory What Is Actually Going on in North Carolina? (Part 2) - YouTube Geoengineering.mp4 The Dimming, Full Length Climate Engineering Documentary » The Dimming, Full Length Climate Engineering Documentary | Geoengineering Watch (23) The Drunken Scoundrel on X: "@chanmasta @TLAVagabond @MarshaBlackburn @GovBillLee @SenFrankNiceley @MontyFrittsTN32 @Rep_Southerland And then the same people who won't even entertain the thought whine about people not believing in science." / X New Tab Brian Festa Interview - The Lawsuit Against The EPA For Criminal Malfeasance In East Palestine Dioxins In East Palestine "Hundreds Of Times Greater" Than Safe Level & Trump/Putin To Be Arrested? EPA Forcing Ohio Toxic Waste On Facilities Not Able To Process Dioxins/PFAS An Update on East Palestine: How Chemical Cleanup Leads to Harmful Exposure The Clean Harbors Waste Disposal Ohio Scandal, Azov Hong Kong Protesters & Ideological Subversion Truck Spills 20,000 Pounds Of Ohio Toxic Waste, The EUA Deception & mRNA Livestock Injections East Palestine Forced To Treat Norfolk Waste Water & Israel Knowingly Rounded Up/Executed Civilians Scott C. Smith Interview - The East Palestine Diaster And The Continuing EPA Cover Up Scott C. Smith Interview - EPA & Norfolk Southern Continue To Hide East Palestine's Dioxin Poisoning Investigation Found East Palestine "Controlled Burn" Unnecessary (Norfolk Lied) & Israel Bombs Syria New Tab Major Dioxin Risk In Georgia (East Palestine 2.0?) & How Israel/US Feigned Diplomacy To Make War Georgia Dioxin Risk "Six Times" Greater Than East Palestine & US Journalist Taken Hostage By Israel what type of dioxin does burning chlorine produce - Brave Search (18) Jimbo Smiffey on X: "@TLAVagabond It smelled mostly like burnt plastic to me, from 35 miles away. It also lasted over a week, not sure why they couldn't or wouldn't put the fire out completely." / X (18) Scott C. Smith on X: "Given that 2 million pounds of chlorine compounds burned in #eastpalestine OH from the train derailment, it now appears that at least 12 million pounds of chlorine compounds have burned in the #biolab #Biolabfire in #conyers GA which would make the Biolab incident 6X that of East ...

https://www.celestethetherapist.com/episode482   Host: Celeste, Therapist from Boston In this episode of "Celeste the Therapist," Celeste shifts gears from her previous format of interviewing empowering individuals to addressing a wide range of mental health topics directly. With over 20 years of experience in the mental health field, Celeste delves into various challenges that people face, providing insightful guidance on how to navigate them. She emphasizes the importance of applying knowledge from self-help resources to real-life situations, acknowledging the difficulties that come with this process. Join Celeste live every Wednesday at 12 p.m. Eastern Standard Time as she breaks down complex topics to help listeners improve their mental well-being and protect their energy. Streaming Platforms: Available on all major social media platforms and audio podcast services. Links to resources mentioned: Dr. Dare clip 5 reason why people may dim your light Lisa Nicole - How to let your light shine bright Podcast Mentioned: Why do so many black mothers hate their daughters the mother wound

Humility is something most people want, and almost EVERYONE gets WRONG! It is NOT about thinking less of yourself. It is NOT about dimming your light. It IS about being the best version of yourself. Owning your fire, UNAPOLOGETICALLY, for the service of others. Exploiting your uniqueness in the service of others is the key! This week's episode addresses the lie head on: how to live in humility! RESOURCES: >> [FREE EBOOK] 5 Tips to Thrive in Healthcare: bit.ly/3U3Z6Ts >> [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4 >> [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7s Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Coaching: www.tonyrobbins.com/team/adam-martin -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl

https://theapsocietyorg.wordpress.com/news-and-events/suntree-retreat-2024/ Remember, we welcome comments, questions, and suggested topics at thewonderpodcastQs@gmail.com

In this episode, I sit down with climate engineering expert Dane Wigington. We delve into the world of geoengineering and its impacts on our planet. Discover the science behind climate manipulation, the risks, and the ethical considerations surrounding this controversial topic. Join us for a thought-provoking discussion on the future of our environment and the role of human intervention.Key Moments:00:00 Introduction and Guest Introduction00:37 Dane Wiginton's Background and Work01:43 Current Environmental Crisis02:44 Understanding Geoengineering03:27 Impact on Insects and Wildlife04:10 Climate Engineering Explained05:50 Media Control and Public Awareness16:09 Health Impacts and Denial Mechanisms19:42 Wildfires and Geoengineering35:52 Call to Action and ConclusionTo Connect with Dane, watch The Dimming, get Real Data to Share & Join the newsletter: https://www.geoengineeringwatch.org/EMF Protection & Bioresonance healing (including detox) Please click the link below to learn more about each product or to purchase: & use Coupon Code CE20 for an amazing 20% off ALL products for a limited time only https://biophotonic.uk/catherine For all tested & recommended products & consults see: https://www.catherineedwards.life/ Follow me on social media:YouTube

Are you noticing that sometimes other people dim your light? This week, Erika talks about how a recent experience she had was a great reminder on why you should never dim someone else's light. We all are going through different life ups and downs, but vibrating from a higher light and celebrating those around you is the most empowering. Tune in now for your weekly reminder to get empowered.Click play now- just by listening you are one step closer to living empowered!Chapters00:00 This week's podcast topic1:11 Weekly Gratitude4:49 What I'm Currently Loving - My go-to summer shorts & waterless skincare7:49 A reminder to not dim other people's light - an Erika rant21:11 Chakra Card Pull24:35 OutroSubmit your questions here: https://forms.gle/JZfcwn515y7498jm8Take my skincare quiz herehttps://us.olivetreepeople.com/pages/olive-brain-regime?referral=evichcalesTry your own waterless skincare herehttps://us.olivetreepeople.com/?referral=evichcales&fbclid=IwZXh0bgNhZW0CMTAAAR1WX_5p5TKXhjtMNiHJg4mdy8x-m3SlmGtzGMJ-ntFXMC1gaa9gNCYOPHU_aem_ASebAHt-dqGTlFRv3qXIpsSSOJHv35QCMBLwxsVcagpYFOcg7v7kOfTNBQ4xjvIagbgueDR2FY4_3CWvo9s3hlS-My go-to shorts for summerhttps://a.co/d/0elJkc8WGet your fruit, veggie and berry capsules herehttps://erikavichcales.juiceplus.com/us/enFollow along on Instagram:https://www.instagram.com/erika.vichcalesFollow along on TikTok:https://www.tiktok.com/@empowered.with.erikaFollow along on Youtube:https://www.youtube.com/channel/UCO2gw_FNgR51t3K-DZF_XKA

Today's guest is Paul Austin of Third Wave. This episode is all about microdosing psychedelics, so I guess this is a bit of a trigger warning. If this is something that you don't feel comfortable hearing about, talking about, discussing, then I would skip this episode, because we talk a lot about psilocybin. We talk about psychedelics as a whole, talk a lot about Paul Austin and his work with Third Wave, where their mission is to nurture the emerging psychedelic ecosystem by providing individuals with research-based education, access to vetted providers and membership in their global community, a safe space to ask questions, share experiences and connect with others on a similar journey.  Topics Discussed 07:39 - Paul Austin's upbringing and origin in psychedelic work 13:45 - What someone can expect when they microdose 17:57 - Microdosing and LSD protocol 21:14 - Mental health benefits 26:58 - Dimming down the fear 28:28 - Unpacking Courtney's experience and advice for first timers 32:56 - Building your own protocol 35:53 - Growing your own mushrooms with Third Wave 37:14 - The Microdosing Collective and policy changes 42:35 - Clinical research with MDMA and PTSD 44:50 - Old School approach towards drug exploration and psychedelic training 47:57 - How to find resources and assistance 51:03 - Who microdosing is right for 54:25 - Concerns about negative long term effects 56:43 - Connection your intuition with your psychedelic use 58:41 - “Mushroom hangover” 01:00:30 - Dopamine depletion 01:02:31 - Paul's health non-negotiables Check Out Paul Austin Paul Austin Instagram Show Links: ThirdWave Website  ThirdWave Instagram ThirdWave Mushroom Grow Kit The Microdosing Collective Sponsored By: BIOptimizers Get your free bottle of magnesium breakthrough while supplies last at magbreakthrough.com/realfoodologyfree Qualia Go to neurohacker.com/realfoodology for up to $100 off and use code REALFOODOLOGY for an extra 15% off  LMNT Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology  Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off ARMRA Get 15% off your first order at tryarmra.com/realfoodology Check Out Courtney:  LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson Edited By: Mike Frey

AP Washington correspondent Sagar Meghani reports the Supreme Court has issued a long-awaited ruling over whether Donald Trump has immunity from criminal prosecution.

AP Washington correspondent Sagar Meghani reports the Supreme Court has all but ended the chances Donald Trump could be tried in his Washington criminal case before November's election.

AP Washington correspondent Sagar Meghani reports the Supreme Court has ruled for the first time former presidents have broad immunity from prosecution, while extending the delay in the Washingtom criminal case against Donald Trump.

AP correspondent Jackie Quinn reports on a legal expert's opinion of the Supreme Court ruling on presidential immunity.

Tiffany, Beau and Rob share their thoughts on why the WNBA seems to not be helping itself with the arrival of Caitlin Clark

What in the hell is going on in our skies?Meet the OG of the movement to EXPOSE climate engineering schemes, weather modification and global elite's bizarre obsession with DIMMING the sun to combat global warming.  Today we ask the TOUGH questions about the BIG plan!Why are they spraying?What are they spraying?Where are they spraying?HOW are they spraying?WHO is behind this?WHY is this dangerous? HOW can we stop it?Dane is the lead researcher and administrator for the website www.geoengineeringwatch.org, and is the executive producer for the groundbreaking climate engineering documentary, “The Dimming”. Please Support Our Sponsors!Achieve financial independence with Colonial Metals Group!!! Set up a SAFE & Secure IRA or 401k with a company who shares your values and supports this show!  Learn about your options HERE ——>https://colonialmetalsgroup.com/joyGet FIT and healthy with your daily serving of Field of Greens!!! Go to www.fieldofgreens.com and use the promo code JOY for 15% off!For TOTAL phone security and privacy check out our sponsors at Connecta Mobil! Visit them TODAY at www.Phone123.com/Joy Or talk to a real person by calling: 941-246-2156 Extra special bonus from Field of Greens!!!!Plug in the promo code SHANNON for an additional 15% off your purchase!Go to www.fieldofgreens.com to shop and save! Learn about the North Carolina Forward PartyThere is a new party in America fighting to give the people more voice and more choice.Listen on: Apple Podcasts SpotifySupport the Show.Please Support Our Sponsors! Achieve financial independence with Colonial Metals Group!!! Set up a SAFE & Secure IRA or 401k with a company who shares your values and supports this show! Learn about your options HERE ——>https://colonialmetalsgroup.com/joy Get FIT and healthy with your daily serving of Field of Greens!!! Go to www.fieldofgreens.com and use the promo code JOY for 15% off! For TOTAL phone security and privacy check out our sponsors at Connecta Mobil! Visit them TODAY at www.Phone123.com/Joy Or talk to a real person by calling: 941-246-2156

With two wins and three losses (two of them at home) in the last month, the Chicago Red Stars have settled into the NWSL's mid tier. Is it enough to beat bad teams, or should fans expect more from the Red Stars in year one of this new era? Alex is joined by Joe Chatz to discuss that, as well as highlight some players who have stood out and others who have been conspicuously quiet. Finally, we round up the news around the NWSL. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 223 - No DiddyThe guys celebrate 7 years in podcasting. First look out for #OFFTHEDOME . What song deserves a visual from throwback album? What artists doesn't deserve a LAS VEGAS residency?Topics Discussion- Diddy's Downfall- Big Sean's Tiny Desk Reaction- Cardi B's Star is Dimming?- Ye Says he influenced the past 20 years of music- Bad Boys: Ride or Die Trailer Reaction and MoreOS Song of The WeekJohnnies' Pick - Fabo Loso - Selfish FreestyleRalph's Pick - Lil Wayne - Ain't That A B*tchPlease Enjoy on All Major Platforms and OverSatThePod.Com. Please Comment, Rate , and Subscribe. Link in Bio/Comments. https://linktr.ee/oversatthepodcast 

Episode 223 - No DiddyThe guys celebrate 7 years in podcasting. First look out for #OFFTHEDOME . What song deserves a visual from throwback album? What artists doesn't deserve a LAS VEGAS residency?Topics Discussion- Diddy's Downfall- Big Sean's Tiny Desk Reaction- Cardi B's Star is Dimming?- Ye Says he influenced the past 20 years of music- Bad Boys: Ride or Die Trailer Reaction and MoreOS Song of The WeekJohnnies' Pick - Fabo Loso - Selfish FreestyleRalph's Pick - Lil Wayne - Ain't That A B*tchPlease Enjoy on All Major Platforms and OverSatThePod.Com. Please Comment, Rate , and Subscribe. Link in Bio/Comments. https://linktr.ee/oversatthepodcast 

Switzerland has submitted a proposal to create a United Nations expert group on solar geoengineering to inform governments and stakeholders. The idea was discussed at the UN Environment Assembly in Nairobi, Kenya, this week. Professor Aarti Gupta shares how, after tense negotiations, the different member states could not agree, and the proposal was withdrawn. Why is solar geoengineering a controversial issue? How would dimming the sun even work? And should we consider it a genuine option in our fight against climate change? Dr Pete Irvine and Professor Joanna Haigh join presenter Marnie Chesterton in the studio to discuss. Animal welfare charities have been celebrating a ban on donkey skin trade, agreed to this month by 55 African countries. This will make it illegal to slaughter donkeys for their skin across the continent, where around two thirds of the world's 53 million donkeys live. Victoria Gill tells Marnie that the demand for the animals' skins is fuelled by the popularity of an ancient Chinese medicine called Ejiao, believed to have health-enhancing and youth-preserving properties and traditionally made from donkey hides. Lastly, Dr Jess Wade, physicist and science communicator at Imperial College London, discusses Breaking Through: My Life in Science. It's the memoir of Nobel Prize-winning biochemist Dr Katalin Karikó, whose passion and dedication to mRNA research led to the development of the life-changing COVID mRNA vaccines. Presenter: Marnie Chesterton Producers: Florian Bohr, Louise Orchard Assistant Producer: Imaan Moin Editor: Martin Smith Production Co-ordinator: Jana Bennett-HolesworthBBC Inside Science is produced in collaboration with the Open University.

This is for you if you want the confidence to shine and be seen as the star you are without dimming your light to make others feel more comfortable and without worrying about what other people will think.Be Seen & loved for Who You Truly Are with the Born To Be Seen MasterclassDm me on Instagram   Roxy Talks Manifestation Podcast Copyright 2024*All information in this podcast is intended for General information purposes only. By listening to this you agree that all your decisions based on and application of the information contained in this podcast is by your own personal choice. By listening to this podcast you agree that You do not hold Roxy Talks LLC or Roxy directly or indirectly liable for any claim or third party claim, death, injury, or personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcastSupport the show

Get you some ;) In this episode, we stand against the war on HAPPINESS, WEALTH, and POWER. I'll ask you to consider if there is any place you SAY you stand for wealth, joy and freedom… but you're limiting what's ACCEPTABLE. Dimming your light just to make sure you don't make anyone uncomfortable, harboring judgment against wealth and  power and radical self expression? HMMMMMMMM.This episode explores what holds 99% of women back from rising from "self made millionaire!" to A FCKING LEGEND, PRIVATE JET MONEY.POWER + MONEY.At what point does it just get OBSCENE??????????Let us know if you're resonating by rating and reviewing on your podcast platform, then screenshot and tag us on social media or share with a friend you're going to become nasty rich with, because you're not going big without her!Go DEEPER with Living Brave and make that nasty money:Join the free Living Brave Community hereLearn more about our all-access pass, The Vortex, and our DAILY coaching experience with Shoshanna for holistic thriving and feminine business success, and networking hub for shame-slaying women in business, The Club.Follow Shoshanna on Instagram, share a story, and tag us to let us know you're listening! JOIN MONEY MARCH!! We love you!!!!

Today, we're diving into an incredibly important aspect of childbirth - the golden hour after birth. This magical period, often overlooked, is a time of immense significance for both the baby and the mother. So, grab a cup of RRL tea, get cozy, and let's explore why the golden hour is a precious time that should be cherished.Importance of the Golden Hour:The term "golden hour" refers to the first hour after the baby is born. However, I firmly believe that it should be extended to the entire day. This special time allows the baby to transition smoothly from the protected cocoon of the womb to the outside world. Numerous studies and scientific research have highlighted the critical role this period plays in the baby's development and well-being.Immediate Skin-to-Skin Contact:As soon as the baby is born, it is crucial to have immediate skin-to-skin contact with the mother. This means placing the baby directly on the mother's bare chest. By doing so, we create a nurturing environment that mimics the warmth and safety of the womb. This closeness helps regulate the baby's body temperature, respiratory system, and blood sugar levels - three vital factors that contribute to a healthy start in life.Engaging the Senses:During the golden hour, the baby relies on all five senses to navigate this new world. Let's take a closer look at each sense and how it contributes to the transition:1. Smell: The baby has become familiar with the scent of the amniotic fluid and the mother's unique fragrance during pregnancy. By keeping the baby unwashed and allowing their skin to make direct contact with the mother, we provide a comforting and recognizable smell that aids in acclimation.2. Sound: The soothing sound of the mother's voice is incredibly powerful. The baby has been listening to the mother's voice throughout pregnancy and recognizes its comforting tone. Talking softly and sharing hopes, dreams, prayers, and reassurances with the baby strengthens the bond and helps them feel secure during this critical period.3. Sight: Even a newborn baby has developed a remarkable ability to focus and see within a specific range. Placing the baby within 8 to 10 inches of the mother's face allows them to lock eyes, creating a profound connection. This intimate gaze has been aptly called the "mother newborn gaze" and is a truly awe-inspiring moment to witness.4. Touch: Skin-to-skin contact is not only essential for temperature regulation but also for making the baby feel safe. Encouraging the mother and her partner to have their hands on the baby's body, gently caressing and providing tactile reassurance, furthers the sensation of security and fosters a smoother transition.Creating an Optimal Environment:To maximize the benefits of the golden hour, it is crucial to create a calm and peaceful environment. Dimming the lights after birth and minimizing external interruptions from staff and visitors helps protect the baby's delicate senses. The focus should be on the mother and baby bonding, without unnecessary procedures or disturbances.Birth Plan Considerations:When constructing your birth plan, it is essential to advocate for the golden hour. Communicate your intentions to the medical team and request that unnecessary procedures be postponed until after this sacred time. Your birth partner can play an active role by ensuring a calm atmosphere and providing support.Golden Hour After Cesarean Births:Even if you are having a cesarean birth, the golden hour is still incredibly important. Requesting immediate skin-to-skin contact in the operating room allows for early bonding and facilitates the regulation of vital bodily functions for both the mother and baby. Advocacy for this precious time is vital, as it sets the foundation for a positive breastfeeding...

On today's show, Dane Wigington discusses chemtrails and geoengineering. Later, Jordan Conradson discusses Trump's Super Tuesday slaughter of Nikki Haley. GUEST 1 OVERVIEW: Dane Wigington is the lead researcher and administrator for the website geoengineeringwatch.org, and is the executive producer for the groundbreaking climate engineering documentary, “The Dimming”. He has a background in solar energy, was a former employee of Bechtel Power Corporation and was a licensed contractor in California and Arizona. Dane has devoted the last 20 years of his life to research covert global climate engineering operations and the effort to expose and halt them. X: @RealGeoEngWatch https://www.geoengineeringwatch.org/ GUEST 2 OVERVIEW: Jordan Conradson is a journalist at The Gateway Pundit. He has played a critical role in exposing fraud and corruption in Arizona's elections and elected officials. His reporting on election crimes in Maricopa County led to the resignation of one election official, and he was later banned from the Maricopa County press room for his courage in pursuit of the truth. X: @ConradsonJordan        

Today, we're diving deep into another eye-opening topic that's as intriguing as it is controversial – the world of chemtrails and geoengineering. Joining me is a guest who's no stranger to challenging mainstream narratives, Dane Wigington. Dane is the lead researcher and administrator for geoengineeringwatch.org and the executive producer of the groundbreaking documentary, The Dimming. With a background in solar energy and years at Bechtel Power Corporation, Dane's journey from a licensed contractor to a dedicated researcher in covert global climate engineering operations is nothing short of remarkable. He's devoted the last two decades to not just understanding but actively exposing these secretive operations. We're talking about the unmistakable tic-tac-toe patterns in the sky, the difference between contrails and chemtrails, evidence for climate engineering and weather manipulation and why this issue demands immediate attention. We also talk about who is controlling the contamination of our planet, and how we can disempower them.As data is our strongest weapon in the fight to save our planet, Dane shares where you can find resources and provides practical ways that people can start to create more awareness about this extremely important issue. Dane's insights are grounded in common sense and bolstered by his extensive research, making this a conversation you don't want to miss. Get ready to look up at the sky with new eyes after this thought-provoking conversation.DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services.THIS SHOW IS BROUGHT TO YOU BY:BLUSHIELD | Use the code LUKE to save 10% off your order at blushield-us.comAND…BON CHARGE | Use the code LIFESTYLIST for 15% off at boncharge.com/lifestylist.AND…MAGNESIUM BREAKTHROUGH | You can use the code “luke10” for 10% off at bioptimizers.com/luke.AND…SILVER BIOTICS | Get 30% off when you go to silverbiotics.com and use code LUKE at checkout.MORE ABOUT THIS EPISODE:(00:00:09) The Issue in Our Skies: Explaining Geoengineering(00:10:19) The Global Weather Warfare Phenomenon(00:20:18) Waking Up to Environmental Threats: Aluminum & Ozone Layer Collapse(00:33:58) Censorship, Media Gaslighting & Our Nuclear Past(00:49:49) Exposing Weather Manipulation & Climate Engineering(01:11:30) What's Contributing to Unnatural Wildfires & Earthquakes?(01:39:50) What You Can Do To Spread AwarenessResources:• Website: geoengineeringwatch.org • Instagram:

Hi there Beautiful, stop dimming your light. embrace your brilliance. be brave enough to start and take up space. you're more than you think you are. you're more than you can even imagine. there is so much more in store for you. much love, joy and peace, Alecia

On this episode of the CSZ Podcast, coming to you live from the Four Pegs Studios, Jeremy is joined by Shawn, Wes, & eventually Sam. We also have special guest, President of 502Circle, Dan Furman!On this episode, we discuss a little Women's Basketball, Men's Basketball, a certain article written by WDRB columnist Rick Bozich, the baseball team, and of course Dan Furman discusses how 502Circle is doing and how they are looking to expand the NIL game in Louisville. Of course, we have our other shenanigans as well.Follow us on Twitter at:@CardSportZone@Jeremy_CSZ@lvilleshawn@baseboy124@joewahman526@dpence_@WesB_42@WesKeyes_CSZ@IamthehiggyFollow our sponsors on Twitter:@BearnosPizza@course_crew@FourPegsBeer@MossyOak@Shoot360Lou@CherryPickinGdsSupport the show

This week, we're delving into one of my favorite topics: love and relationships. At the end of 2022, I embarked on a new chapter, closing a seven-year relationship and stepping into the unknown.    Now, over a year into this journey, I've learned so much that I want to share with all of you who are navigating the complexities of modern dating- which isn't for the faint of heart!   In this solo episode I dive into,  How to navigate the world of dating apps as a spiritual woman, especially when encountering ghosting and avoidant behavior. Tips for staying clear about your intentions and desires while dating to attract the right kind of connection. Practices for energetic protection and discernment to maintain your energy and boundaries in the dating world. Understanding that finding true partnership and connection based on your Dharma.  Overcoming the belief that what you're looking for doesn't exist, especially after a series of bad dates, by staying true to your vision and values.   I discuss the importance of being authentic and true to yourself, even when it feels uncomfortable. Dimming your light won't make someone like you more; it will only delay the inevitable. I dive into proper dating etiquette, including the dos and don'ts of conversation, and how to identify and avoid "situationships."   Remember, who is meant for you will find you. Stay true to yourself, set high standards, and reflect on your experiences to guide you on your journey to love and partnership.   Highest Self Festival on 4-20 in Austin! Snag your tickets before they sell out: https://www.highestselffestival.com   Try your first 30 day trial full access/free at https://dipseastories.com/SAHARA   Discover your unique coaching style by taking this free quiz! https://quiz.highestselfinstitute.com/    Head to https://www.factormeals.com/sahara50 to get 50% off your order!    If you are interested in learning more about my coaching institute find the link to transform your life and career by moving beyond the mind and into the body with my Embodiment Coaching Certification below: https://highestselfinstitute.com/embodied-coaching   To receive a free gift, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com    Intro + Outro Music: Trust Flow by Sahara Rose ft. WillyNoir: https://highviberecords.fanlink.to/TrustFlow    Follow me your spiritual bestie to active your fullest expression + laugh along the way: https://www.Instagram.com/iamsahararose  https://www.tiktok.com/@iamsahararose  https://www.Facebook.com/iamsahararose    Order My Books: https://www.iamsahararose.com/books    By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com.   This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

http://www.copperplatemailorder.com                Copperplate Podcast 290               presented by Alan O'Leary                           Febuary 2024                             www.copperplatemailorder.com 1. Danu:  The Garsun Who Beat His Father. All Things Considered 2. John Regan & Paddy Glackin:       Tom Ward's Downfall/The Piper's Despair.            Let Down the Blade 3. John McEvoy & John Wynne:                   The Strayaway Child.   Pride of the West 4. Jerry Lynch: The Last Thing on My Mind.               The Dimming of the Day 5. Cillian Vallely & David Doocey:                  Billy Rush's. The Yew & The Orchard 6. Sorcha Costello:   John Naughton's/Ryan's Rant.                 The Primrose Lass  7. Dan Brouder & Angelina Carberry:              Tatter Jack Walsh/The Reaper/The Alna Jig.                  A Waltz for Joy                                8. Rita Gallagher: The Wounded Hussar.                 The May Morning Dew 9. Caoimhin O'Fearghail:          Napolean's Retreat/Callaghan's HP.            Uilleann Piping from Waterford 10. Marcas O'Murchu:  The Callan Lasses/Over the Moor to Peggy/Colin Boyd's Fave.    Turas Ceoil 11. John Carty:   Farewell to Gurteen/Kitty's Rambles.   At It Again 12. Nioclas Tóibín: Sliabh Geal gCua.               Amhrain Aneas 13. Michelle Mulcahy: The Sligo Reel/The Mountain Lark/Sweeney's Dream .  Lady on the Island 14. Cillian Vallely & David Doocey:               Scotch Mary. The Yew & The Orchard15. Goitse: Morning, Noon & Night.  Rosc 16. The Outside Track: The Silver Bullet.   Rise Up

This is the premiere episode of the fully analog (recorded & constructed) HAUNTOMANCY TAPES series of analog sound magicks kasted into the aether of the modern 'podcasting' current. This series that treats the medium like a Dharmic Vajra and wields heavy art and musings through Hauntomancy, Audiomancy, collaborations, exaltations and vexations.   This initial episode of the analog Hauntomancy (hauntology-of-the-self-audiomancy & magick) cassette cast was constructed with haunted and archaic ways of recording and production. Computers were only used for final sound quality and distribution.   All musick heard was performed live & recorded live to 4 track cassette tape.    The 2023 Videosigil Vigil live Audiomancy (Sound Magick) Dim Sessions tether the piece throughout. If a track is not noted, it is from this very session: https://www.youtube.com/watch?v=cfpI72K7dWM&t=2282s BIG NEWS! I HAVENT ANNOUNCED YET (WAITING ON THEM TO ARRIVE...) 2024 will be the YEAR OF THE DIVERGENT MAGICK ANARCHIC GRIMOIRE! A workbook and schema I published to assist in organizing, creating, and deconstructing the rituals, big and small, that make your own personal folklore!: https://a.co/d/e5GKbsP Use the PRAGMAGICK blank journal to help sketch your magicks or use with the DIVERGENT MAGICK grimoire! https://a.co/d/97iCJv8 DRT01: TRACKLISTING (BY TAPE SIDE): SIDE A “Many Named” live 4track demo by Revel Rosz Hauntological Audio Artifact (tape) of the host 20 years ago on NYE in Los Angeles December Dim Session Audiomancy Begins tethering with introductory words by Revel Rosz on tape “The Shadow - The Phantom Voice” compiled from Cassette Release Westlake Station, Seattle field recording by Revel Rosz with “Shadow Work” words recorded to tape Mary McKeever's improvised Cm Harmonica & Piano recorded to tape by Revel Rosz “Faith” ramble by Revel Rosz from a Patreon Only Stream composed in November 2023 “Father Karras” live 4 track demo by Revel Rosz “It Needed Tending Anyway” Poem by Jenny Rocky ∆ Introduction of Little Wind read by Revel Rosz from his “Haunt of the Aspectre” chapter via hauntmanual.com 4/8/23 LPA initiation Spiritbox session clip of Little Wind's name “Hymn To Little Wind” channeled lyric audiomancy session recorded live on 4track SIDE B Barry Admanson “Mr. Eddy's Theme” from the Lost Highway Soundtrack taken from an old cassette mix December Audiomancy Dim Sessions return to tether Side B Culmination of 2023's Shadow work, faith and the Spectre of ‘Travis' words recorded on tape DIVERGENT MAGICK GRIMOIRE intro recorded to tape Clip of “December Dim Session Liminalstream” of Revel Rosz discussing the Divergent Magick Grimoire “Dajjal” live 4 track demo by Revel Rosz “Donuts in the Rain With Erica” Poem by Jenny Rocky ∆ “I'll Be In Heaven Again” Channeled Lyric Audiomancy recorded Live to 4track tape ∆  Poetry recitations by Jenny Rocky, AKA Lily Gilder, with backing tracks by Revel Rosz. See growing document of Lily Gilder recitations at: tinyurl.com/lilygilderrecitations Why, oh, why care about such outmoded technologies? I aim to marry true communion with the thirdmind of neither analog, either/or digital in my audiomantic works, BUT BOTH with intentional and ritualistic means-- free from digital sequencing or using samples of any kind outside my own custom ones made from my somatic creating. I'm not going full Steve Albini as I still believe in the DAW as a magickal tool, but I will be utilizing the digital audio workspace only for distribution, audio cleanup and mixing / mastering -- largely keeping its infinite ease to "create" at bey, as the easing of many of rough and tumble processes of recording and songwriting, let alone audiomancy and podcasting, have fallen victim to indistinguishable and dishonest bores of same-y-ness. Staring at a computer screen to easily non-linear edit a cut-up of stock samples or auto-generating noise all have their place within the umbrella of audiomancy, just not with me! It's easy to make something clean and standard! I believe true audiomancy lies within the somatic experience -- the abandonment of expectation, and the invocation and celebration of human error -- to conjure my personal communion with the self and the other... so... Everything is performed live (aside from my haunted 70's analog rhythm machine, Herbert, and custom programming played from a Korg Drum Machine) - each sonick #musick #soundsigil is #improvised utilizing only #glossolalia to channel "words" where there were never any! Warts and all! HAUNT ON TO A HAPPY NEW YEAR, Revl∴ Keats Rosz 1/1/2004-1/1/2023

Feel Focused, Energetic and Rested Today, click the link belowhttps://www.c60evo.com/redpill78/Use coupon code REDPILL78 to get an extra 10% offDane is the lead researcher and administrator for the website www.geoengineeringwatch.org, and is the executive producer for the groundbreaking climate engineering documentary, “The Dimming”.www.geoengineeringwatch.orgGet your chlorine dioxide kitshttps://onenessdrops.comUse code rp78 for 15% discount

Welcome to another power-packed episode homie! Today, we're breaking free from the 'Nice Girl' habits and stepping into the bad b*tch boots that prioritizes self-love and creating the life you want and deserve.  Award-winning singer, songwriter, and entrepreneur, Dinah Jane, former member of the chart-topping group 5th Harmony, is joining us and sharing how she transformed her identity crisis into power and self-acceptance. Dinah underlines the importance of having pride in the woman you've become, without shame for the woman you were. We explore the struggle between suffering in silence to please others, or standing up for oneself. Dinah shares her painful experience of diminishing herself for the wrong partner, and reveals how she escaped an unhealthy relationship and learned to be her own woman. Ladies, are you ready to shake off expectations from your family and society? Let's stop playing the 'Nice Girl', a path that leads to self-destruction, unnecessary pain, and abuse. This is your call to rise, speak out, and become the woman everyone respects.  DINAH JANE WISDOM: “I want to fall. I want to cry. I want to be imperfect, I don't want this perfect lifestyle.” “Are you going to continue to suffer? Or are you going to officially stand up for yourself and say I want this or I deserve this and change the verbage?” “Dimming myself for someone else is something I will never do to myself.” “I love me for me, whatever era I'm in.” “Sometimes I'm going to fall, and sometimes I'm not going to be perfect, but I'm always striving to be. When I make these mistakes I just know to get myself back up.” Follow Dinah Jane: Website: https://dinahjane.shop/  Twitter: https://twitter.com/dinahjane   Instagram: https://www.instagram.com/dinahjane/  Facebook: https://www.facebook.com/dinahjaneofficial/  Sponsors: Women of Impact Podcast is sponsored by Growthday Network: https://growthday.com/podcasts Get better sleep now with Blissy and use code LISA to get an additional 30% off at https://bit.ly/BlissyWOI. Get 55% off your Babbel subscription - but only for our listeners - at https://www.Babbel.com/LISA

In episode 1527, Jack and Miles discuss… The Problem With a Dystopian Mindset, The Car Bloat Problem, Ideas That Work, The Need to Transition to a Post Capitalist System for World Governance, Regenerative Agriculture, Will it Take Massive Death? And more! The Car Bloat Problem "There's a problem with transporting new vehicles across the country: They're too heavy." Dimming the Sun to Cool the Planet Is a Desperate Idea, Yet We're Inching Toward It How Mondragon Became the World's Largest Co-Op Regenerative Agriculture READ: The Ministry for the Future by Kim Stanley RobinsonSee omnystudio.com/listener for privacy information.