Podcasts about Miko

🟧チャンネル登録・高評価、＼ﾊｧﾝ!／よろしくお願いします！ 　良かったよ！と思ったら高評価👍 　感想・ツッコミなどチャット＆コメントもぜひ！ 　 ✅番組時間：79分01秒 ✅出演：ジャーマネ・あくとん・蛇草千尋 　 2005年にスタートして、ついに800回を突破した、 今年もいろんなことにゆるーく挑戦するラジオ。 地球の平和のためにはみなさんのおたよりが必要です！ 　 ✅コーナー： 　フリートーク 　ふつおた＆アリキラ社員食堂 🟧投稿フォームはこちら。 　① https://forms.gle/DkTHQ38qNNWTPpta7 （新） 　② https://ja-mane.com/form/ （旧・画像添付可能） 　※ 画像を添付する場合のみ②をご利用ください 🟧投稿テーマや締切など、番組情報はジャーマネ.comからどうぞ 　https://ja-mane.com 🟧アリキラ白書 2023と2024、公開中！ 　https://ja-mane.com/blog/2023/10/26/hakusho2023/ 　https://ja-mane.com/blog/2025/03/09/hakusho2024/ 🟦CLOSING MUSIC 　極東の羊、テレキャスターと踊る by しゃろう 　https://www.youtube.com/watch?v=qy05MFjNZbE ■2026年3月14日配信 #ラジオ #ポッドキャスト #webラジオ #IOSYS #イオシス

Each week we aim to bring together the biggest events in Vtubing and talk about what's been going on. Stop by, hang out, and let's catch up with us! Quick reminder that we record on Tuesdays so some large stories from the week may not appear. Buy Merch Here!  https://otamerch.shop/ Join this discord : https://discord.gg/M7tVYWTSFR Follow here for updates: https://twitter.com/SuperChatsPod Shorts over here: https://www.tiktok.com/@superchatspod Playlist of music: https://www.youtube.com/playlist?list=PLp6uXoGNUwk9Tq0NWOwaCLGruX0XdVBfd 00:00:00 Intro 00:00:31 Holofes and Super Expo! 00:33:49 The EN Teaser 00:48:25 Tempus Tongue Twister Tourney 00:55:29 Suisei's Dropping In 00:59:08 Lazuli's New Outfit 01:00:11 Drawn to Dawn Concert Pre-Party Announced 01:03:05 Niko is Going on Hiatus 01:03:49 Miko Gets a Hyte Case 01:07:40 Lumi's 3D Debut March 14th 01:08:13 Alpha Betta's Hololive Fan Concert on March 14th 01:11:46 Eva Ananova's Redebut on March 14th 01:13:00 Miko's new video for Fashion Beat 01:16:07 Hachi's new music video for Infinity 01:17:11 Niko covered Hide and Seek 01:18:12 Nerissa covered Birdbrain 01:24:20 Usachi Yui covered A New Start 01:25:32 Ironmouse covered Play 01:27:01 Rei covered Ward Romance 01:28:11 Chikafuji Lisa covered PDA by Interpol 01:30:05 Tenma's Ratatan Tournament 01:34:59 Alicja's Cousin Sam 01:38:35 Pokopia is going crazy rn 01:44:32 Paige's Wifemunculus (RIP) 01:47:20 Dr Nova(e) watched Ice Melt 01:49:26 What is this ASMR? (Racal) 01:56:21 Lia's AO3 Stream 02:04:45 Stronny played Turret Girls 02:07:40 Poko played Touhou 7 02:10:00 Community and Shilling 02:13:54 Birfdays

ぬるぽ放送局おたより投稿フォーム https://forms.gle/6tbmBzK6wbyavJG47 2026年3月パワープレイ 「ウィマーマ・サーガ」 歌：しぐれうい (9) vs. しぐれうい (16) 作編曲：D.watt 作詞：まろん 2026・1・4 Release https://linkco.re/H71G5cG0 https://www.youtube.com/watch?v=SNM7Rl8F1QU 番組時間：87分15秒 出演者：夕野ヨシミ、たくや VOICEVOX:ずんだもん VOICEVOX:四国めたん ---- 2026/3/12に公開録音したものを配信いたします。 ラジオ記事はリスナーのEEチャンピオンさんが書いてくれているので楽してます。 ＜オープニング＞ ・特段、何もなかった1週間 ・普通に忙しい ・ラグ取りがうまくいかない ・遠隔で漫才しないからね ・ネットフリックス入ってますか？ ・ラジオ野球中継いいですよ ・リアルタイムの棋譜はいいのか ・逆野球 ・盤外戦術は野球だとボークだからね ・イオシスくんの最新情報 ・最近ゲームばかりやってるね ・正解　肉を食べてない ・逆やさん ・何もしてないのに壊れた ・ぬるっと始まる最新情報 ・さすがの6時間 ・作詞提供しました！ 　アプリゲーム『ネコぱら セカイコネクト』主題歌「Cute Domination」 　歌唱：水無月時雨(CV. M・A・O) 　作詞：john=hive 　作編曲：Aiobahn +81 　ゲームは2026/4/14リリース・事前登録受付中！ ・我々が好きと言えば工場のゲームですか？ ・逆バニーが逆工場するゲーム ・受験合格おめでとうございます！ ・言っていいのか悪いのかわからないやつに受かりました ・公開観覧のIOSYSくま牧場あります ・春の即売会は３つ出ます ・写ルンですはOKですね ・ぬるぽ18は出るのかな？ ・その時は秋で ・コントCDを1万枚プレスしちゃう ・蠢いて行きましょう ・虫と虫が支えあってるの？ ・𰻞という字は～ ＜Aパート＞ ・ふつおたです ・ガソリンが20円値上げ ・そんなに敏感に値上がりしましたっけ？ ・うちも何か値上げしましょう ・社長どうにかなりませんか〜？ ・ゼッツのネタバレ ・ネタバレを踏むに行く ・日本ファルコムの好きなゲームアンケート ・女子大生プライベート ・勝手に夕野ヨシミって送れちゃう ・久しぶりの強めのお薬出しときますねのコーナー ・エタノールの沸点を覚えてますか？ ・あれ？ ・イマジナリーファミリーはお金がかからない ・これは強めのお薬出しときますね ・症状の強さにビックリしました ・フレミングの法則はどっちでしたっけ？ ・漫才やらせてもらいます ・ぬる-1グランプリ ・ラグはあるけど一旦やってみよう ・失った片玉が息子になって ・そっか、よっちゃんの旦那さんは生きてたんだな ・オオアリクイは鉄板ネタ ・片玉取って、来年で10年 ・え？血尿？ ・寛解イベントやろう ＜Bパート＞ ・いやー聴いちゃうなー ・みつをたです ・往復4時間 現地2時間 ・3年ぶりのデレマス総選挙 ・ウサミンのドデカミン ・創作おとぎ話　赤穂忠臣蔵　第7夜 ・やってきた3人組は誰なのか ・ホロピックアップニュース ・ゲスでゲソ ・こよりさんのプレイボールコール ・ホロライブエキスポのトラブルのなさにビックリ ・イベントやるのは大変 ＜エンディング＞ ・超大変だったイオフェス ・なくなる前にもう一回やりますか？ ・イザベルのビンタサービス ・イオシスゲーミングのリアルイベントは何をしますか？ ・リングフィットやりながらマインドシーカー ・1万人いったらね ・後枠に行こう

Joy isn't something you chase. It's something you notice, when you finally stop, put down your phone, and look around. In this episode, Peter Fenger sits down with Hiroko Yoda, a Tokyo-born cultural historian, writer, and journalist who has spent decades making Japanese spirituality, folklore, and tradition feel alive and accessible for Western audiences. A certified Shinto cultural historian and former Miko shrine dancer, Hiroko has authored and co-authored numerous books exploring Japan's rich spiritual heritage, and co-founded AltJapan Co., Ltd., a creative bridge helping Japanese storytellers in video games, anime, manga, and film share their work with the world. Her latest book, “Eight Million Ways to Happiness: Wisdom for Inspiration and Healing from the Heart of Japan”, is at once a memoir, a travel log, and a cultural deep dive. Drawing on the Shinto concept of kami, the countless unseen presences said to inhabit everything from mountains and oceans to the words we speak, Hiroko invites readers to loosen their grip on rigid ideas of belief and discover spirituality as something far more flexible, practical, and personal. Part grief journey, part cultural history, the book shows how small rituals, reverence for nature, and a spirit of play can make us feel less alone, even in the hardest seasons of life. Today, we explore what it means to live as though everything has a spirit, and why that simple shift in perspective might be one of the most powerful tools we have.   For more information about “Eight Million Ways to Happiness: Wisodom for Inspiration and Healing from the Heart of Japan“ by Hiroko Yoda, please visit: https://www.penguinrandomhouse.com/books/735293/eight-million-ways-to-happiness-by-hiroko-yoda/ For more information about Hiroko and her work, please visit: https://www.hirokoyoda.com Join Hiroko's newsletter at: https://blog.hirokoyoda.com Connect with Hiroko on Instagram at: https://www.instagram.com/hi_yoda_1/ Connect with Hiroko on Tiktok at: https://www.tiktok.com/@hiroko_yoda Connect with Hiroko on X at: https://twitter.com/Ninetail_foxQ

A weekly magazine-style radio show featuring the voices and stories of Asians and Pacific Islanders from all corners of our community. The show is produced by a collective of media makers, deejays, and activists. Tonight our show is called Feed Your Heart. Host Miko Lee speaks with the collaborators and creators of the Asian American Pacific Islander Restorative Justice Network: Elli Nagai-Rothe & Tatiana Chaterji.   Restorative Justice is a movement and a set of practices that stands as an alternative to our current punitive justice system. It focuses on people and repairing harm by engaging all the impacted people working together to repair the harm. RJ is built off of ancient indigenous practices from cultures around the globe, including Native American, African, First Nation Canadian, and so many others. To find out more about Restorative Justice and the work of our guests check out Info about the AAPI RJ Network on the Ripple website: www.ripplecollective.org/aapirjnetwork NACRJ conference in New Orleans: www.nacrj.org/2026-conference Show Transcript [00:00:00] Opening Music: Apex Express Asian Pacific expression. Community and cultural coverage, music and calendar, new visions and voices, coming to you with an Asian Pacific Islander point of view. It's time to get on board the Apex Express.   [00:00:44] Miko Lee: Good evening. I'm your host Miko Lee, and tonight our show is called Feed Your Heart. And we are speaking about the collaborators and creators of the Asian American Pacific Islander Restorative Justice Network with the collaborators, Elli Nagai-Rothe and Tatiana Chaterji.   [00:01:03] Restorative justice is a movement and a set of practices that stands as an alternative to our current punitive justice system. It focuses on people and repairing harm by engaging all the impacted folks working together to repair that harm. RJ is built off of ancient indigenous practices from cultures around the globe, including Native American, African, first Nation Canadian, and many others. So join us as we feed your heart.    [00:02:01] Welcome to Apex Express. My lovely colleagues, Elli Nagai-Rothe, and Tatiana Chaterji. I'm so happy to speak with you both today. I wanna start off with a question I ask all of my guests, and Ellie, I'm gonna start with you and then we'll go with to you, Tati. And the question is who are your people and what legacy do you carry with you?   [00:02:24] Elli Nagai-Rothe: Hmm. I love that question. Thank you. My people come from Japan and Korea and China and Germany. My people are community builders and entrepreneurs survivors, people who have caused harm, people who have experienced harm people who've worked towards repair dreamers, artists and people who like really good food.   [00:02:51] And I carry their legacy of resilience and of gaman, which is a Japanese word that's a little hard to translate, but basically means something like moving through moving through the unbearable with dignity and grace. , And I carry a legacy to continue healing the trauma from my ancestral line the trauma and justice. And that's informs a lot of the work that I do around conflict transformation and restorative justice.   [00:03:19] Miko Lee: Thank you so much. And Tati, what about you? Who are your people and what legacy do you carry with you?    [00:03:25] Tatiana Chaterji: Thank you for the question, Miko. The first thing that comes to mind, my people are the people we're, we're, we're coming up on the cusp of a possible teacher strike, and I'm thinking about workers and the labor, movement and comrades in my life from doing work as a classified school worker for about a decade.   [00:03:46] Then my people are also from, my homelands. The two that I feel very close to me are in Finland, from my mom's side, and then in Bengal, both India, west Bengal, and Bangladesh. And my people are also those who are facing facing the worst moments of their life, either from causing harm or experiencing harm as a survivor of violence.   [00:04:08] I think about this a lot and I think about also the smaller conflicts and tensions and issues that bubble up all the time. So my people are those that are not afraid to make it better, you know, to make it right. And I carry, oh gosh, what legacy do I. I wanna say first kind of the legacy of the Oakland RJ movement that really nurtured me and the youth that I've encountered in schools and in detention on the streets in the community.   [00:04:39] Youth who are young adults and becoming bigger, older adults and, and, and also elders. To me. So sort of that's whose legacy I carry in shaping the. Society that we all deserve.    [00:04:52] Miko Lee: Thank you both for answering with such a rich, well thought out response that's very expansive and worldly. I appreciate that. Ellie, I think it was two years ago that you reached out to me and said, I'm thinking about doing this thing with Asian American Pacific Islanders around restorative justice and you're working on a project with Asian Law Caucus. Can you like roll us back in time about how that got inspired, how you started and where we're at right now?   [00:05:22] Elli Nagai-Rothe: Yeah, absolutely. Yeah, I'd forgotten that we, I had reached out to you at the early stages of this miko. The idea for this emerged in the context of conversations I was having with Asian Law Caucus around, anti-Asian violence and restorative justice. There was an enthusiasm for restorative justice as a pathway toward healing for AAPI communities. One of the things that kept coming up in those conversations was this assumption that there are no, or very few Asian restorative justice practitioners. And I kept thinking this, that's not true. There are a lot, plenty of Asian practitioners. And I think that for me reflects the larger context that we're living in the US where Asians are both at the same time, like hyper visible, , right. In terms of some of the violence that was happening. If you roll back several years ago I mean it's still happening now, but certainly was, was at the height several years ago. So like hyper visible around that, but also in terms of like my model minority status, but also at the same time like invisibilized. So that strange paradox. And so my part of that was thinking about, well, what, what opportunities exist here, right? How can we actually bring together the restorative justice, Asian restorative justice practitioners in the Bay Area to be like regionally focused to come together to talk about how do we bring our identities into more fully into our work, , to build community with each other, and then also to build this pathway for new, for emergent practitioners to join us in this work. That's a little bit of the background of how it came to be, and I'd love Tati to speak more to some of that context too.   [00:07:00] Tatiana Chaterji: Yeah, thanks Ellie. Definitely thinking about work that I was doing in Chinatown and San Francisco. I was working with Chinese Progressive Association just before actually Asian Law Caucus reached out to us with this idea. I wanna shout out Lewa and Cheyenne Chen Le Wu, who are really envisioning an alternative process for their the members of this organization who are immigrant monolingual Cantonese speakers and, and working class immigrants. What are the options available to them to respond to harm and violence in any, any number of ways? And one of the things that we really saw.   [00:07:37] Miko Lee: Non carceral, right? Non carceral options to violence and harm, right?    [00:07:42] Tatiana Chaterji: Yes, exactly. That's exactly what we were thinking of is, and in the period of time where people are talking about anti-Asian hate, they're talking about hate crimes and violence against Asian Americans, there's a simultaneous rhetoric and a belief that Asian people love police or want police interventions or actually believe al punishment. And no doubt that can be true for, for some of our community, but it is not the overwhelmingly dominant truth is what I would say. What I would say, and that actually by believing that Asian folks loved the police was its own bizarre and very toxic racial stereotyping that. Very vulnerable communities who are non-English speakers and living un under wage exploitation and other conditions.   [00:08:34] And so what we were doing was looking at what are the ways that we think about justice and the right way to respond to things and our relational ecosystems. And we began with messages from our home and family dynamics and kind of went outwards and, and everything was presented in Cantonese. I'm not a Cantonese speaker. I was working closely with those two women I mentioned and many others to think about. What is. Not just the, the linguistic translation of these concepts, but what is the cultural meaning and what applies or what can be sort of furthered in that context. And there were some very inspiring stories at the time of violence across communities in the city, and particularly between the Chinese community and the African American community and leaders in those spaces working together and calling forth the abolitionist dreams that were kind of already there.   [00:09:28] That people just want this kind of harm or violence not to happen. They don't want it to happen to anyone again. And this is some thing I think about a lot as a survivor, that that is the dominant feeling is like we, you know, vengeance are not desires for some sort of punishment or not, that this should not happen again. And what can we do to prevent that and really care for the healing that needs to happen.    [00:09:53] Miko Lee: I appreciate you bringing up this solidarity between the African American and, and specifically Chinese American communities wanting a more abolitionist approach. We don't hear that very much in mainstream media. Usually it's pitted the Asian against black folks. Especially around the anti-Asian hate. We know that the majority of the hate crimes, violence against Asian folks were perpetrated by white folks. That's what the data shows, but the media showed it was mostly African American folks. So I really appreciate lifting that part up. So take us from that journey of doing that work with a Chinese progressive association, powerful work, translating that also from, you know, your English to Chinese cultural situations to this network that you all helped to develop the A API Restorative Justice Network, how did that come about?   [00:10:45] Tatiana Chaterji: Part of the origin story is, is work that had been happening across the Bay Area. I was speaking about what's happening in Chinatown. There's also this coalition of community safety and justice that really has been diving into these questions of non carceral response to harm and violence. Then on the other side of the bay in Oakland, the Asian Pacific Environmental Network has been working with Restore Oakland to sit with survivors of crime and build up skills around circle keeping and response. So that's just a little bit of this beautiful ecosystem that we are emerging out of. It almost felt like a natural extension to go here, you know, with a pen and restore Oakland. They were thinking a lot about interpretation and language justice. And so this is also just pulling these threads together for more robust future and practice.    [00:11:41] Miko Lee: Thank you so much for making those connections. We'll put a link in our show notes because we did a recent episode on the Coalition for Community Safety and Justice, and particularly the collective Knowledge based catalog, which captures all these different lessons. So I think what you're pointing out is that all these different groups are coming together, Asian American focus groups to, Pacific Islander focus groups to be able to find, alternatives to the Carceral system in an approach to justice.    [00:12:08] Elli Nagai-Rothe: Well, so it came about through lots of conversations, lots of collaborations I feel so, honored to be able to collaborate with Tati in this work. And other folks who were, , partnering alongside the Asian Law Caucus in this larger grant that was being offered to address anti-Asian hate and violence. Ultimately through many conversations, just wanting to create a space that was created for and by Asian restorative justice practitioners. And as far as we know, it's the only. Gathering or, or network if it's kind in the Bay Area, maybe in the nation. Somebody who's listening maybe can chime in if that's true, that's not true. But as far as we know, that's the only space that's like this. And part of what we've wanted to create is certainly first and foremost because this is so much of the work of restorative justice, at least for us, is about relationships. At the end of the day, it's how we relate to each other and thinking of, of different ways than is often modeled in mainstream world about how we relate to each other.   [00:13:11] We wanted to start with those relationships and so. We created space for current practitioners in the Bay Area to come together. And we had a series of both in-person and virtual conversations. And really it was a space to offer to really build this sense of community and these relationships to share our knowledge with each other, to offer really deep peer support. And specifically we were really interested in bringing and weaving more of our cultural and ancestral ways of being into our practice of restorative justice. And so what does that look like? Can we bring more of those parts of ourselves into our work, our lived experiences into our work, and how we address and hold conflict and harm. I'll speak for myself, such a nourishing space to be part of with other practitioners. Just really allowing more of like a holistic sense of ourselves into our work. And what all the things that could that have come from that. So we've been continuing to meet, so what has this been like two years now? [00:14:12] Almost? We had, in addition to the existing practitioners who were based in the Bay Area, we held a training for like an introduction to restorative justice training that built on the things we were thinking about and learning about with each other around our Asian identities. And that was for folks who were kind of in an adjacent field, social workers, therapists, educators, folks who are doing work with API community workers. And so then we train them up and then they join this net, this larger network. And we've continued to have conversations every month, in a community of practice space. For me, such a wonderful space to be able to connect, to continue, explore together how we can bring more of ourselves into our work in a more relational, integrated and holistic way.   [00:14:56] Miko Lee: Thanks so much for that overview. I wanna go into it a little bit more, but I wanna roll us back for a moment. And Tati, I'd love if you could share with our audience what is restorative justice and what does a restorative justice practitioner do.    [00:15:08] Tatiana Chaterji: The big one. Okay. I think of restorative justice as an alternative to criminal and punitive responses to harm and wrongdoing. I think that's where the definition really comes to life. Although people who are in the field will say that actually it's before the harm or wrongdoing happens, and that it's about cultural norms and practices of caring for each other in a communal way, having each other's back relying on relationships, which also includes effective communication and compassionate communication. So Restorative justice in how I've learned it in the, in the Oakland community was, a lot of the practices were carried by a European Canadian woman named Kay PRUs, who's one of my teachers and who had also, studied with first Nations people in Canada that ish and klingit people, and that there's been some controversy over how she carried those teachings and that there's native people on all sides who have sort of taken a stand.   [00:16:12] I wanna name, this controversy because it feels important to talk about cultural appropriation, cultural survival, that circle practice and how circle is done in many restorative justice spaces will feel very foreign to a person who is indigenous, who perhaps has these ancestral practices in their own lineage, their own history and family. And this is because of colonialism and, and erasure and displacement, and. Reckoning with all of this as immigrants who are on native land, you know, from all, most of us in the API RJ network. Just what, what is this? What, how do we grapple with this? You know, how do we do an appropriate recognition of practices and traditions and how do we build and think about interconnection or the inherent and intuitive knowledge that we have to do non-car work, which is at the core, I've sort of expanded off of your prompt, but an RJ practitioner is someone who holds space for for these conversations, kind of when things are the hardest, when there is heartbreak and betrayal and harm or conflict and also what, the work of setting conditions for that not to happen or for the way that we move through those difficulties to go as best as possible.    [00:17:43] Miko Lee: Thank you for expanding on that. I'm wondering if Ellie, you could add to that about like what is a circle practice, what does that look like?   [00:17:51] Elli Nagai-Rothe: A circle practice. It can look like a lot of different things, but ultimately it's being in a circle, and being able to connect with each other. Again, I talked about how relationships are at the core. That might be when we're, when we're in circling together, we are relating to each other. We're telling our stories. We're weaving our stories together that might be happening when there's no conflict and when there's no harm. In fact, ideally that's happening all the time, that we're being able to gather together, to share stories, to be known by each other and so that if and when conflict does occur, we know how to, how to connect and how to come back to each other because the relationships matter. We know. Okay. 'cause conflict will happen. We will, we are gonna hurt each other. We're humans. That's part of being human. We're gonna mess up and make mistakes. And so a prac having a practice to come back together to say, well, what, what can we do to repair this? How can we make this right, as Tati was saying? [00:18:46] And, and so then circling, be circling up and having a circle practice can also mean when there is conflict, when harm has happened, how can we have people be able to hear one another, to understand what's happening and to repair as much as possible. Um, while doing that again in the ecosystem of relationships. So sometimes that's happening with a, a couple folks and sometimes that's happening with a whole community or a whole group of people.   [00:19:10] Ayame Keane-Lee We're going to take a quick pause from the interview and listen to Tatiana recite an excerpt from the A API RJ Network Reflection document.   [00:19:18] Tatiana Chaterji: Mirrors of each other. To prepare for our closing ritual, I pull a small table with a candle and incense from the back room into the circle. This is our last in-person gathering, and we want to end with building a collective altar for the future of RJ that is rooted in the wisdom of our Asian cultural lineages.Please think of an offering to make this vision a reality. I explain that we use our imaginations to sculpt the air in front of us, shaping it into the essence of the offering. As I have done in prison with incarcerated artists who create textures and depth of story without material props, supplies, or the frills of theater production on the outside.   [00:20:01] I volunteered to go first and model how this is done. Standing and walking towards the altar. I bring my fingers to the center of my chest and pinch an imaginary ball of thread. I want to deepen my understanding of Bengali peacemaking and justice traditions. I say pulling the thread in a vertical motion, stretching up and down to create a cord of groundedness. Realizing there are actually many dimensions. I also pull the thread forwards and backwards in a lateral direction, saying this means looking to the past and dreaming the future. I hold this grided net, gather it around my body and ceremoniously place it on the altar. Others echo the desire for bringing forward parts of their Asian lineage that aren't accessible to them. People create shapes with their bodies, making offerings to the altar that symbolize taking up space, staying grounded in a world that is shaky, reciprocity with the earth, ancestors and descendants, bringing in more ancestors permission to create and play forgiveness to self and others. Timelessness with Earth as a mirror and patience.   [00:21:14] Sujatha closes her eyes and forms an image for us through stream of consciousness. She says, I see indra's net infinite with shimmering diamonds. At each point, I notice the goosebumps raise on the skin of my arms as she continues it is as if she has reached inside of me pulling from the sutra of ra, which was part of my childhood. It is a piece of scripture and a spiritual concept that deeply grounds my practice in RJ as an adult. I see her hands, which she has raised, and fingers trembling, glimmering ever so slightly. She speaks slowly carrying us with her in a visualization de drops, mirrors. I cannot be who I am meant to be unless you are who you are meant to be. RJ is the material of the web. This was a rare moment of belonging for me, as I seamlessly reflected in the speech and cultural symbols of a peer seamless. This integration as South Asian and as an RJ practitioner, seamless, being able to hang onto a reference from religious traditions that are hidden in the diaspora or distorted by mainstream social messaging.   [00:22:28] Ayame Keane-Lee We hope you enjoyed that look into the AAPI RJ Network Reflection. Let's get back to the interview.   [00:22:35] Miko Lee: Can you each share what brought you to this work personally?   [00:22:40] Tatiana Chaterji: Sure. As a young activist involved in Insight Women of Color against Violence and aware of the work of Critical Resistance, and I had a pretty clear politics of abolition, but I didn't. Really think that it impacted me as personally as it did when I was in my early twenties and I suffered a brain injury from a vehicular assault, a hit and run that may have been gang affiliated or, a case of mistaken identity. My recovery is, is, is complicated. My journey through various kinds of disabilities has shaped me. But I think the way that I was treated by the police and by the justice quote unquote justice system, which I now call the criminal legal system, it because there was no justice. I sort of don't believe that justice is served in the ways that survivors need. yeah, I really, I got very close to the heart of what an RJ process can do and what RJ really is. I got introduced to Sonya Shah and the work of Suha bga and I was able to do a surrogate victim offender dialogue and then later to facilitate these processes where people are kind of meeting at the, at the hardest point of their lives and connecting across immense suffering and layers of systemic and interpersonal internalized oppression. [00:23:59] Just so much stuff and what happens when you can cross over into a shared humanity and recognition. It's just, it's just so profound and and from that space of healing and, and, and compassion, I've been able to think about. Other ways that RJ can look and have sort of been an advan, what is it evangelical for it? You know, I think that because we don't see these options, I, I, because I knew people, I was able to connect in this way and I would just shout out David uim, who's the one who told me that even if I didn't know the person who harmed me, that this was possible. People so often give up, they're just like, well, I have to feel this way. I have to just deal with it. Swallow the injustice and the lack of recognition. Just sort of keep going. Grit your teeth. I think we don't have enough knowledge of what's possible and so we harden ourselves to that. Yeah, I'll stop there. Thanks for listening.    [00:24:59] Miko Lee: Oh, that's the gaman that Ellie was talking about, right? In Chinese we say swallow the bitter. Right. To be able to just like keep going, keep moving. And I think so much of us have been programmed to just something horrible happens. You just swallow it, you bite it down, you don't deal with it and you move on. Which is really what RJ is trying to teach us not to do, to recognize it, to to talk to it, to speak to it, to address it so that we could heal. Ellie, what about you? How did you get involved?    [00:25:30] Elli Nagai-Rothe: Yeah. And Tati, thanks so much for sharing. I always appreciate hearing. I like your story and what draws you to this work is so powerful. For me, I'll take it a little bit more meta further back. What draws me to this work is my family history. I'm multiracial. My family, my ancestry comes from many different places. And part of that my grandparents, my aunties, uncles, Japanese Americans who were, who were born, some of them, my grandpa, and his family here in Oakland, in this area. And, um, other my grand, my grandmother and her family in Southern California. During World War II, were unjustly incarcerated along with 125,000 Japanese Americans in ways that were so deeply harmful and traumatic and are so parallel to what is happening right now to so many communities who are being detained and deported. And that experience has deeply, deeply impacted certainly my community's experience, but my family's experience of trauma.   [00:26:30] And I'm yonsei, fourth generation Japanese American. And though I wasn't directly involved or impacted by that incarceration, I feel it very viscerally in my body, that feeling of loss, of disconnection of, of severance from community, from family, from place, and, . Even before I knew what restorative justice was, I was in my body striving to find justice for these things that have happened? That drew me into conflict transformation work and ultimately restorative justice work. And that's where I found really at the, at the core, so much of this, this intuitively feels right to me. I didn't wanna have a place of, I wanted to heal. That was what I wanted to feel the feeling of, can we heal and repair and can I heal and repair what's happened in this, my experience and my family's experience and community's experiences?   [00:27:23] That work ultimately led me to do restorative justice work here in the Bay Area. I started doing that work with schools and community organizations. And so I really hold the bigger possibilities of what's possible when we think differently about how we hold relationships and how we hold deep, deep pain and harm and what's possible when we can envision a different kind of, a world, a different kind of community where we can take accountability for things that have happened. And knowing that all of us at, at different places, I know that's true in my family line, have caused harm and also experienced harm, that those things can happen at the same time. And so how can we have a sense of humanity for what's possible when we actually come, come to each other with a humility of what, how can we heal? How can we heal this together? How can we make this as right as possible? So that's, that's a bit of my story.    [00:28:13] Miko Lee: Thank you both for sharing.   [00:28:15] Ayame Keane-Lee Next we're going to take a music break and listen to Miya Folick “Talking with Strangers”   MUSIC   [00:34:05] that was “Talking with Strangers” by Miya Folick   [00:34:09] Miko Lee: I'm wondering, I know this, Asian American, Pacific Islander, RJ Circle, a bunch of it has been online just because this is how we do in these times and I'm wondering if there's something unique and empowering about doing this online. I bring that up because there have been many in person gatherings. I've been a part of this circle, so I'm really happy to be a part of it. For me, the vibe of being in person where we're sharing a meal together, we're in a circle, holding onto objects, making art together is very different from being online. And I'm wondering, if there's something uniquely positive about being online?   [00:34:47] Tatiana Chaterji: I would just say that yeah, the intimacy and the warmth and the sort of the strength of the bonds that we have in this network are, are so beautiful and it's possible to have incredible, virtual experiences together. A lot of us do movement art or theater or creative. We have creative practices of our own. And when we lead each other in those exercises, we are really just a feeling of togetherness. Like that's so special. And for people who have had that online, they know what I'm talking about. That can be really, really incredible. And, you know, we've been in the Bay Area and really in Oakland, but we want to expand or we want to think about what are all the ways that we can connect with other people. Around this intersection of API identity and RJ practice. And so that's the potential, I guess is what I would say is just to really, move across time and space that way.   [00:35:47] Miko Lee: Ellie, do you have thoughts on this, the online versus in real life?    [00:35:51] Elli Nagai-Rothe: I think there's so many wonderful things about being in person because I feel like so much, at least I don't know about your worlds, but my world, so much of it is online these days on Zoom. There is something really special about coming together, like you said, to share a meal to be in each other's physical presence and to interact in that way. At the same time when we're online, there's still so much warmth and connection and intimacy that comes from these relationships that I've been building over now, like two years for some of us. The opportunities are more about being able to reach accessibility, right? Folks to be able to come online and, and potentially even broaden. I mean, who knows what that will look like right now it's regionally focused, but maybe there's a future in which that happens to be outside the Bay Area.   [00:36:31] Miko Lee: And speaking of the future and where it's going. This initially started by, funding from one of the Stop the Hate grants, which sadly has concluded in the state of California. I'm wondering what this means for this, process that it doesn't have any set funding anymore what does the future look like?    [00:36:52] Elli Nagai-Rothe: We really wanna continue this miko and being able to continue to meet and gather in community. Right now we're continuing to meet monthly in our community of practice space to support each other and to continue to explore really this intersection, right, of restorative justice in our idea, our Asian identities. There's so much more opportunity to continue to build together, to create a larger community and base of folks who are exploring and ex doing this work together. Also for the intention of what does that mean for our communities? How can we find ways to take this practice that many of us do, right?   [00:37:27] As practitioners, how can we translate that to our community so that we know, we know at its core that this work, there are things from our cultural practices that are just. So familiar, right? Certain practices around how we you know, this radical, some of the things we talked about, radical acts of hospitality and care are so intuitive to our Asian communities. How can we translate that practice in our work so that we can continue to make this these pathways available to our community? So we hope to continue, we wanna continue to gather, we wanted to continue to build, um, and make space for more people to join us in this exploration and this opportunity for yeah, more expansion of what's possible for our communities.   [00:38:11] Miko Lee: For me as somebody who's Chinese American and being a part of this network, I've learned from other Asian American cultures about some of the practices, well, I did know about things like tsuru folding a paper crane as part of the Japanese American culture, learning different things from different community members about elements that are part of their cultures and how they incorporate that, whether that's yoga or a type of, Filipino martial art or a type of Buddhist practice. And how they fit that into their RJ work has actually helped me kind of expand my mind and made me think about more ways that I could bring in my own Chinese American culture. So for me, that was one of those things that was like a blessing. I'm wondering what each of you has learned personally about yourself from being part of this network.   [00:39:02] Tatiana Chaterji: What comes to mind is the permission to integrate cultural identity and practice more explicitly and to know that there are others who are similarly doing that. It's sort of this, this acceptance of sort of what I know and how I know it that can be special. You know, in the, in the similar way that I mentioned about cultural appropriation and the violence that various communities have felt under capitalism and white supremacist structures. Everything there is, there is, I don't, something, something so magical to just step outside of that and be like, this is, it's a mess. It's a mess out there. We are constantly battling it. How do we actually not make ourselves smaller right here?    [00:39:50] Miko Lee: I totally hear that. And I'm thinking back to this gathering we had at Canticle Farms, where I think Tati, you said, when was the last time you were in a space where you were the only Asian person and how you walk through that mostly white space and what is that like for you and how do you navigate? And so many people in the room are like, what their minds were blown. For me, I'm in mostly Asian American spaces and Pacific Islander spaces, so I'm like, oh wow, that wasn't always true for me. So that's my time in my life right now. So it was really fascinating to kind of ponder that.   [00:40:24] Tatiana Chaterji: Yeah. And I think many of us, I'm so glad that you feel that because many of us, don't really know what exactly our ancestral technologies might be, or even what to name. This gave us, again, permission to look back or to reframe what we know or that we've understood from community as being from various traditions, homelands, you know, longer legacies that we're carrying and just to, to, to, to celebrate that or to even begin to, to, to bring language to that and feel a place of our own belonging. Whereas, I mean, as a South Asian diasporic member of the diaspora, I see so many the words that are coming from Sanskrit, which has its own, history of castes violence and like sort of what the expansion and the co-optation is, is, is really quite massive to the point where I feel like I'm on the outside and I don't believe that I should own it any more than anyone else. But I think if there's a way that it's practiced that is in, in, in integrity and less commodified because it is ancient, because it is medicine. You know, that I, I deserve to feel that, you know, and to tend to be welcomed into it in, in this you know, outside of the homeland to be here in Asian America or whatever it is, and to claim it is something quite special.   [00:41:50] Miko Lee: Love that. Thank you for sharing. Ellie, what about you? What have you learned from being in part of this network?    [00:41:55] Elli Nagai-Rothe: I was just gonna say like, yes, Tati to all the things you just said. So appreciate that. I, it's very similar, similar in some ways to what Tati was saying, like the, the permission giving, the space that we, oh, permission giving that we give to each other, to to claim, like, to claim and reclaim these practices. And I think that's what I heard so often from people in this network and continue to hear that this, the time, our time together and the things that we're doing. Feel like it's, it doesn't feel like a so much about like our, what is our professional practice. And I say professional with quotes. It's more of like, how do we integrate this part, this really profound journey of ancestral reclaiming, of remembering, of healing. And, and when we do that, we're working from this really. A deep place of relationship, of interdependence, of where we're like, our identity and our sense of who we are is so connected to our communities. It's connected to the natural world. And so like how can we, that's part of what I've appreciated is like really in this deep way, how can we remember and reconnect to, in some cases, like practices, pre-colonial practices and wisdom that was suppressed or taken away, certainly in my and family experience, right?   [00:43:11] It was very deliberately state sponsored violence severed those practices. And so some of this reclaiming as a part of my own healing has been really given me more voice and space to say like, yeah, I can, I can, I want to, and I, that's part of my own practice, but also share that with the, the groups that I'm part of. And that feels a little bit. We talked about that a little bit in the network of how do we share these practices in ways that feel authentic, like Tati said, with integrity, but also what does that mean to share these practices in spaces that are outside of, you know, Asian communities? I don't know, like that's a whole other conversation, right? It feels because there is so much cultural co-opting that's happening, right? And so I feel, I think that's why this network is so valuable and, and helpful to be in a space. Of course, it's a very diverse group of Asian identities and yet it's a space where we can feel like we can try on in these practices to see what that feels like in our bodies in ways that feel really like, have a lot of integrity and a lot of authenticity and to support each other in that.   [00:44:12] And so that we can feel able to then share that in spaces than, in our communities and the work that we're doing in terms of, restorative justice work.  [00:44:19] Miko Lee: So how can our audience find out more about these circles if they wanna learn more about how they could potentially get involved?   [00:44:29] Elli Nagai-Rothe: The best way to go is to look at the Ripple Collective website, ripple collective.org. We have some information about, the A API Restorative Justice Network there. I'm hoping that we can continue this. I really am excited about, members of the network continuing to stay in relationship with each other, to support each other. Tati and I are gonna be offering a session at the upcoming national Association for Community and Restorative Justice Conference that's happening in New Orleans in July. We're gonna be sharing what we learned about our experiences with this network and centering our Asian identities and restorative justice practice. We're gonna be holding a a caucus space for Asian practitioners to come and join us. Yeah, so what else? Tati.    [00:45:14] Tatiana Chaterji: We're also compiling reflections from various participants in the network around what this has meant. What, what have they learned or discovered, and what's to come. I think a question that I've had, a question that we've been stewing on with other South Asian, , practitioners is what does you know, what does caste how does caste show up and reckoning with harm doing? And our communities are not a monolith, and, and as we are treated as part of a, sort of like a brown solidarity, third world movement space in the West, there's just a lot of unrecognized and unnamed oppression that is actively happening. So, you know, really like being, being brave and humble to, to, to talk about that.    [00:46:01] Miko Lee: Thank you both so much for sharing your time with me today.    [00:46:05] Elli Nagai-Rothe: Thanks so much, Miko.    [00:46:06] Tatiana Chaterji: Thanks, Miko.   [00:46:07] Ayame Keane-LeeTo finish off our show tonight, we'll be listening to “Directions” by Hāwane.   MUSIC   [00:49:55] That was “Directions” by Hāwane.   [00:49:57] Miko Lee: Thank you so much for listening tonight. Remember to reconnect to your ancestral technologies and hold in the power of tenderness. To find out more about restorative justice and the work of our guests, check out info about the A API RJ network on the Ripple website, ripple collective.org, and about the conference that Ellie and Tati will be presenting at at the NAC RJ Conference in New Orleans, both of which we'll have linked in our show notes.   [00:50:30] Please check out our website, kpfa.org/program/apex Express to find out more about our show and our guests tonight. We thank all of you listeners out there. Keep resisting, keep organizing, keep creating, and sharing your visions with the world because your voices are important. Apex Express is produced by Ayame Keane-Lee, Anuj Vaidya, Cheryl Truong, Isabel Li, Jalena Keane-Lee, Miko Lee, Miata Tan, Preeti Mangala Shekar and Swati Rayasam. Tonight's show was produced by me Miko Lee, and edited by Ayame Keane- Lee. Have a great night.   The post APEX Express – 3.12.26- Feed Your Heart appeared first on KPFA.

W audycji Na Synapsach rozmawiamy z członkami Studenckiego Koła Naukowego Botaników Gatun działającego przy Wydziale Nauk Biologicznych Uniwersytetu Wrocławskiego. Nasi goście, Rafał Bryczkowski i Mikołaj Jakieła, opowiadają o działaniach koła, projektach terenowych oraz o łąkach śródleśnych i porostach.Zapraszają Alicja Mejza i Zuzanna Biernacka.

Poniedziałkowy wystrzał ceny ropy do 120 USD za baryłkę wystraszył inwestorów i przywołał starego demona inflacji. Panika nie trwała jednak dlugo. Tego samego dnia cena za baryłkę spadła o 30 proc. do zaledwie 84 USD. Globalny rynek akcji odbił, a obligacji uspokoił. Nie zmienia to faktu, że od początku roku cena ropy wzrosła o połowę.Czy strach przed inflacją jest zatem wciąż uzasadniony? Czy istnieje ryzyko, że RPP powróci do podwyżek stóp procentowych? O tym dzisiaj rozmawiam z Mikołajem Raczyńskim, wiceprezesem Polskiego Funduszu Rozwoju. Omówimy m.in. kondycję makroekonomiczną Polski i jak marcowy szok naftowy różni się od tego z 2022 r. W naszej rozmowie nie zabraknie też elementu edukacyjnego - słuchacze dowiedzą się jakie czynniki wpływają na decyzje podwyżek stóp procentowych i też co taka decyzja oznacza dla rynku obligacji, który wśród Polaków cieszy się bardzo dużą popularnością.

出演者：藤原鞠菜 配信ペース：隔週火曜日 番組時間：平均40分 ——————————————————————— ＜各テーマ紹介＞配信されるテーマは回によって異なります。 「ふつおた」･･･何でもありのお便りコーナー。投稿は毎日募集中！！！！！ 「歴史秘話ウィステリア」･･･サークル曲の裏話など。 「まりにゃのこれな～んだ？」･･･音当てクイズ。 「まりにゃのオススメ」･･･オススメ商品をご紹介。 「はじおと」･･･「音楽」×「初めて」に関して語るコーナー。 （初めて買ったCD、初めて心を動かされた音楽、初めてカラオケで歌った曲等。） 「これかた」･･･テーマを決めて語る割とフリーダムなコーナー。 （テーマや語ってみた投稿募集中。） 「答えて、まりにゃ」･･･まりにゃへの質問募集中。 「トレンドなう」･･･収録時に開いたTwitterのリアルタイムトレンドについてコメント。 「まりにゃのTOP5」･･･思いついたら勝手にランキング。 「まりにゃのドキドキ質問箱」…twitter投稿になります。（ https://peing.net/marinya_）  「みんなの答え合わせ」…twitterで出題するアンケートの結果報告。みんなに聞きたいこと募集中。 ——————————————————————— ——————————————————————— ■CD新作・出演告知など■ ★Wisteria Magic通販サイト「うぃすましょっぷ」★ wismashop.booth.pm/ 新作も旧作も全て送料込み！ ★イオシスショップ様にて一部旧作を委託販売中！★ www.iosysshop.com/SHOP/list.php?Search=wisteria ★しがないレコーズのyoutube「しがない5分ショー」に出演してます。 藤原鞠菜は木曜日担当です。 https://www.youtube.com/channel/UCA_FmkoMu24R_6o3m3_Ulqg —–　　—–　　—–　　—–　　—–　　—–　　—–　　—– —–　　—–　　—–　　—–　　—–　　—–　　—–　　—– ・の〜すとらいく様の18禁PCゲーム 「女装百合畑/Trap Yuri Garden」にて、主題歌「優雅にヒロイン宣言」を担当させて頂きました。 ・TinklePosition様の18禁PCゲーム 「お兄ちゃん、朝までずっとギュッてして！夜までもっとエッチして！」 にて女未こはくちゃん(三女)のED曲担当させて頂きました。 ・TinklePosition様の18禁PCゲーム 「お兄ちゃん、朝までずっとギュッてして!」 にて女未こはくちゃん(三女)のED曲を担当させて頂きました。 —–　　—–　　—–　　—–　　—–　　—–　　—–　　—– —–　　—–　　—–　　—–　　—–　　—–　　—–　　—– ——————————————————————— この番組は音楽サークルWisteria Magicがお届けする番組です。 藤原鞠菜やサークルの過去または最新の活動内容につきましては 以下をチェックしてくださると嬉しいです♪ ・藤原鞠菜のTwitter（ twitter.com/marinya_ ） ・藤原鞠菜のHP「ふじわらんど」（ fujimari.com/ ） ・磯村カイのTwitter（ twitter.com/isomurakai ） ・磯村カイのHP「TONAKAI soundworks」（ https://soundworks.tonakaii.com/ ） 藤原鞠菜への贈り物の宛先 〒107-0052 東京都港区赤坂4-9-25 新東洋赤坂ビル10F レイズイン　アカデミー気付　藤原鞠菜宛 VOICEVOX:ずんだもん VOICEVOX:四国めたん

Mikołaj Murkociński relacjonuje, że wczorajsza rozmowa Donalda Trumpa z Władimirem Putinem miała mieć „techniczny charakter” i trwać około godziny. W centrum – jak mówi – były rynki energii: ceny ropy po gwałtownych wzrostach i ryzyko wynikające z blokady cieśniny Ormus. Podkreśla, że najpierw doszło do skoku cen (nawet do ok. 120 dolarów za baryłkę), a dopiero potem, po wieczornych sygnałach z USA, nastąpiło ostre cofnięcie.Wczorajszy dzień przede wszystkim upłynął pod znakiem ogromnych wzrostów cen baryłki ropy naftowej, czy to w Stanach Zjednoczonych, czy też za baryłkę Brent – relacjonuje Murkociński.W tej układance, jak dodaje, Putin może mieć powody do zadowolenia: rosnąca cena ropy oraz ewentualne „rozluźnienie sankcji” na eksport rosyjskiej ropy i gazu, jeśli Zachód zacznie łatać braki po Ormuzie.Władimir Putin ma się z czego cieszyć (…) jeśli chodzi o ceny ropy i możliwe rozluźnienie sankcji– zaznacza.

Bound by chance and the intimacy of therapy, an old warrior and a fledgling psychiatrist test each other's true north. Miko, the precocious son of a Greek fisherman, has weathered an indecisive path to adulthood in medicine and psychiatry. . . or has he? Dormant in his soul is a muse for writing and a smoldering guilt of abandoning his father. His training trajectory finds him in Tulsa, USA, of all places, where a 2 a.m. hospital admission, the aging, drunk, and potentially violent Vietnam veteran AJ becomes the young physician's patient. A metaphysical quirk awaits them. Unwitting confidants in the quest to understand what each is missing, the two trade insights best borne from meeting the other where he is. AJ is a prisoner of the exhilarating echoes of a confusing war; Miko suppresses his own psychological turmoil while exposing that of others. A chance meeting of their wives leads to a bond kept hidden under norms of confidentiality. Each woman finds something of themselves in the other and the moxie to withstand battles in their own marriages, on their own terms. Why AJ was brought to the hospital by the police that night pits a sense of duty against self-destruction. Why was there but a single round in his Luger that night? In Passages, the author takes aim at our enigmatic humanity. Each of us is the hero in his or her own life, a contrast of magnificence and flaws, navigating the complexity of principles and barriers as best one can.Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.

ぬるぽ放送局おたより投稿フォーム https://forms.gle/6tbmBzK6wbyavJG47 2026年3月パワープレイ 「ウィマーマ・サーガ」 歌：しぐれうい (9) vs. しぐれうい (16) 作編曲：D.watt 作詞：まろん 2026・1・4 Release https://linkco.re/H71G5cG0 https://www.youtube.com/watch?v=SNM7Rl8F1QU 番組時間：82分45秒 出演者：夕野ヨシミ、たくや VOICEVOX:ずんだもん VOICEVOX:四国めたん ---- 2026/3/5に公開録音したものを配信いたします。 ラジオ記事はリスナーのEEチャンピオンさんが書いてくれているので楽してます。 ＜オープニング＞ ・花粉症にやられてます ・サイボーグになりましょう ・やってみようかな？治療法：家から出ない ・どうして家から出なくても大丈夫なんですか？ ・夕野さんは昼間に外に出ないだけだ ・輪切りにされてきました ・あ、見えてはいけないところが ・イオシスくんの活動報告 ・先週はいろんなところでイベントありました ・イオシスどこにでもいるやつ ・温泉はいいですねー ・無職になっちゃうの？ ・住所不定の語感の悪さ ・例外処理がめんどくさい ・住所不定の作曲家 ・128回目のリングフィット ・6時間1人でライブセット？ ・夕野ヨシミも20周年 ・影武者に出てもらいます？ ・次回のイオパは2026/4/19です ・日曜日は天気に気を付けてください ＜Aパート＞ ・新しいクレカ作りまして ・即時通知じゃないと意味ないよね ・ふつおたです ・月が変わって３月よ！ ・鬼をガチでやろうとしてます？ ・最近、卒業してますか？ ・早めにお酒を卒業したい ・横浜のムービルが2026/9/30で閉館 ・あかい匿名希望さん？ ・支払う税金500万円越え ・これは儲かったのでは？ ・札幌市に5000兆円 ・はらたいらさんに全部 ・クイズダービー攻略法ありますからね ・アマプラおすすめ作品 ・SEXテープ ・土曜日が足りない ・昼夜2部制 ・イオシスロードショーもうすぐ1000人 ・バニーガーデン２で登録者数を増やしますか ・仮面ライダーゼッツの話 ・漫才やりますか ・カタタマン！ ・第2第3の正月 ・こうやってゴールデンウイークって出来たんですね ・尺稼ぎでキャンドル純の話を追加しましょう ・パワープレイお聞きください ＜Bパート＞ ・はい ・フレーバーテキスト読みますか ・おまえだ！ ・しぐれうい「いいっすよ」 ・みつをたです ・一番行きやすいロフト ・エアーロフト羽田 ・どうですか前川さん？ ・納税に楽天ポイント付与されればいいのに ・創作おとぎ話　赤穂忠臣蔵　第六夜 ・特殊性癖の出島 ・鉄棒ぬらぬら先生はシャッターサークル ・ちゃんとプロイセンから来てるのがいい ・今年の残り9か月 ・ホロライブピックアップニュース ・ホロライブの広報担当の方ですか？ ・エキスポは明日から ・花粉とかじゃなくて全部ですね ・花粉も何の花粉かもわからない ・春はダメ ・自分、秋いけます ・ずっと秋の地域はありますか？ ・札幌捨てるか ・勝浦草子 ＜エンディング＞ ・1070回！切りのいい数字ですね ・素数大好きだらしょうがないね ・じゅうべぇ素数だ！ ・0.5倍ポイント界王拳 ・界王拳の話は来週で

Mikołaj Murkociński zwraca uwagę, że choć konflikt w osi Iran–Izrael wchodzi w kolejny etap, to w ostatnich godzinach centrum uwagi przesuwa się na Liban. Powód jest prosty: decyzje dotyczące ewakuacji w Bejrucie zmieniły skalę tego, co wcześniej było lokalnymi, punktowymi ostrzeżeniami.Wczoraj doszło do czegoś bezprecedensowego, a mianowicie Izrael po raz pierwszy zarządził ewakuowanie całych dzielnic południowego Bejrutu– relacjonuje Mikołaj Murkociński.Dziennikarz podkreśla, że wcześniej komunikaty dotyczyły „pojedynczych domów” czy „pojedynczych ulic”, a teraz mowa o całych obszarach. To automatycznie uruchamia masową migrację wewnętrzną i chaos logistyczny – ludzie nie przenoszą się już „kilka ulic dalej”, tylko próbują znaleźć schronienie w innych częściach miasta.Po raz pierwszy mówimy o całych obszarach, co oczywiście wywołuje wielką falę wewnętrznych uchodźców– zaznacza.Według niego tę falę widać już w praktyce: uchodźcy przemieszczają się do dzielnic północnych i wschodnich, a Bejrut zaczyna funkcjonować w trybie kryzysowym.Ci ludzie są widziani w całym Bejrucie, w północnych częściach oraz we wschodnich także dzielnicach miasta– dodaje.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Miko Branch. Here is a clear, structured summary of the Miko Branch interview with Rushion McDonald, along with its purpose, key takeaways, and notable quotes, drawn directly from the transcript you provided.All information cites the uploaded file. SUMMARY OF THE INTERVIEW In this Money Making Conversations Masterclass episode, Rushion McDonald interviews Miko Branch, co‑founder and CEO of Miss Jessie’s, a pioneering hair‑care brand serving people with textured, curly, kinky, and wavy hair. Miko recounts how she and her late sister, Titi Branch, built Miss Jessie’s from their kitchen table in their Brooklyn brownstone, developing products designed to genuinely work for people with textured hair. She highlights the brand’s deeply personal roots—named after their grandmother Jessie Mae Branch, the first “CEO” they ever observed in action. Throughout the interview, Miko explains how Miss Jessie’s expanded from grassroots marketing, word‑of‑mouth, and early internet chat rooms to becoming a national brand found in Walgreens, CVS, Target, and more. She stresses the brand’s emphasis on education, authenticity, and providing solutions for all textured hair types. Miko also discusses signature product lines (Curly Pudding, Pillow Soft Curls, Daily Soft Curls, sulfate‑free shampoo) and how Miss Jessie’s became a leader in the natural hair movement—well before it became a mainstream trend. PURPOSE OF THE INTERVIEW 1. To showcase Miss Jessie’s origin story and entrepreneurial journey McDonald highlights how Miko built a multimillion‑dollar brand from her kitchen table. 2. To inspire current and aspiring entrepreneurs Miko demonstrates how authentic problem‑solving creates brand loyalty and long-term success. 3. To educate listeners about textured hair and the natural hair care industry The interview reinforces that natural hair is not a trend—it's an identity and lifestyle. 4. To highlight the importance of cultural heritage and family influence Miko shares how her grandmother, her sister, and her Brooklyn salon shaped Miss Jessie’s values and innovation. KEY TAKEAWAYS 1. Miss Jessie’s was built on authenticity and real consumer needs The brand emerged from real hairstyling challenges Miko and Titi solved for themselves and their salon clients.. 2. Education is central to the brand’s success Miss Jessie’s teaches customers how to understand and care for their curl types—wavy, curly, kinky, multicultural, or transitioning.McDonald says the site offers more information than any hair‑care brand he has interviewed. 3. Family legacy guides the company Their grandmother Jessie Mae’s leadership, work ethic, and kitchen‑table lessons inspired their business approach. 4. The natural hair movement is here to stay People increasingly embrace their God‑given texture; straightening is no longer the dominant norm. 5. Social media amplified—did not create—their success Word‑of‑mouth began long before social media; platforms today simply extend their reach. 6. Miss Jessie’s serves everyone with texture—not just Black women Men, boys, Latinas, mixed‑race individuals—anyone with curls or waves—can find a solution. 7. Product innovation drove their growth Curly Pudding, Pillow Soft Curls, Daily Soft Curls, and sulfate‑free shampoos transformed textured hair care. 8. Their Brooklyn salon doubled as R&D It allowed the sisters to test products directly on customers and ensure real‑world performance. NOTABLE QUOTES (from transcript) On the company’s beginnings “We started our business in our brownstone right at our kitchen table.” “Curly Pudding was the groundbreaker—the game changer.” On the brand’s philosophy “The bottom line is being able to create products that are helpful.” “Information and communication is key to success.” On inclusivity “Anyone who has texture… we have something for you.” On natural hair “Natural hair, curly hair is preferred… it’s how people want to express themselves.” “Natural hair is not a trend—it’s here to stay.” On social media and growth “We were going viral before ‘going viral’ was a word.”. On legacy “Our grandmother Jessie was the first female CEO we’d ever seen.”. #SHMS #STRAW #BESTSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

出演者： miko、quim 配信ペース： 隔週 番組時間：106分55秒 ♯本番組はリモート収録です。 ♯収録時環境の影響により、全体的に聴き取り辛くなっております。 　申し訳ございません。 mikoラジ、第392回です。 絶賛労働礼賛中な我さん（他称）が頑張って帰宅して収録された今回。 我さんの言動にもの申す？　しがないさん。 社畜から若者へと伝授される限界飯。 そんな毎日でもmikoラジは大体隔週収録でお届け中。 最後までごゆるりとお楽しみくださいませ。 ♯途中で色々とノイズ等入りますが、収録時のものです。 　ご安心ください、お手持ちの機器は正常です。 //////////////////// VOICEVOX:ずんだもん VOICEVOX:四国めたん //////////////////// -------------------- ●お便り募集中！ mikoラジでは以下の内容でお便りを募集中です！ ・ふつおた 　／普通のお便り、お待ちしています！ ・mikoは大変な絵を描いていきました 　／miko画伯に描いて欲しいお題をお待ちしています！ ・メシヲコエテ 　／料理人・mikoに教えて欲しいレシピをお待ちしています！ bit.ly/2GAWjyv 投稿フォームからラジオに投稿が出来ます！ コーナー名を選び、メッセージ・ラジオネーム・お所を入力して、 どんどん送ってください！　お待ちしています！！ ------------ 本ラジオのメインパーソナリティーである「チーム我等(miko/quim)」、 それぞれ以下個人サークルにて活動中です。 ・miko：miko ・quim：SHIGANAI RECORDS（ shiganai.com/ ） 活動詳細については、上記HPの他 各人のブログ/twitter等にて随時告知しておりますので、チェックしてみてください！ ・みころぐ。(mikoのブログ)（ ameblo.jp/miko-nyu/ ） ・@ mikonyu(mikoのtwitter)（ twitter.com/mikonyu ） ・@ quim(quimのtwitter)（ twitter.com/quim ） --- その他の活動については、以下のとおりです！ -- チーム我等がメインクルーとして活動していた「アルバトロシクス（ albatrosicks.com/ ）」、 これまでリリースしたCDは、イオシスショップ（ iosys.booth.pm/ ）にて頒布しております。ご興味ある方は是非！ ---------- ☆2026年3月IOSYSはいてない.comパワープレイ楽曲 「ウィマーマ・サーガ」 歌：しぐれうい (9) vs. しぐれうい (16) 作編曲：D.watt 作詞：まろん 2026・1・4 Release https://linkco.re/H71G5cG0 MV https://www.youtube.com/watch?v=SNM7Rl8F1QU

303 Day Mixed live Duration: 1:15:00

#płatnawspółpraca | Zapraszamy na czwartkowe wydanie "Onet Rano.", w którym gośćmi Marcina Zawady będą: Ryszard Petru, Centrum; gen. Roman Polko, były dowódca jednostki GROM; Marcin Faliński, były oficer wywiadu; Marcel Kiełtyka, Demagog; Wojciech Diduszko, Millennium Docs Against Gravity Film Festival. W części "Onet Rano. WIEM" gościem Mikołaja Kunicy będzie: Justyna Łukawska, "Fakt". 

Samotność, brak wsparcia rodziny i konfrontacja z obcym modelem wychowania to realne wyzwania, z którymi mierzą się Polki w Niemczech. Jak budować relacje na nowo i nie stracić siebie między polską kulturą a niemiecką rzeczywistością? Monika Sędzierska rozmawia z psycholożkami i mamami w Niemczech: Honoratą Moliter i Żanetą Mikołajczyk. KONTAKT: cosmopopolsku@rbb-online.de STRONA: http://www.wdr.de/k/cosmopopolsku BĄDŹ NA BIEŻĄCO: COSMO po polsku Facebook Von Monika Sedzierska.

Ochrona środowiska, cyfrowe innowacje, wodociągi na Mazowszu. Jak warszawscy ekonomiści zmieniają rzeczywistość dookoła nas? Nauka to nie tylko żmudne badania podstawowe, a ekonomiści nie zawsze wróżą z fusów, kiedy przyjdzie lub nie przyjdzie kolejny kryzys. Naukowcy Wydziału Nauk Ekonomicznych UW współpracują z samorządami, innymi badaczami i Unią Europejską przekonani, że ich praca może (i powinna) kształtować gospodarkę jutra. Nad czym dziś pracują i studenci ekonomii, i uczący ich profesorowie? W kolejnym odcinku Kampusu Nauka o tej pracy Bartoszowi Pergołowi opowiadają Dziekan WNE UW prof. Gabriela Grotkowska, Prodziekan ds. naukowych prof. Mikołaj Czajkowski i dr Agnieszka Różycka, Pełnomocnik Dziekana ds. współpracy z otoczeniem społeczno-gospodarczym.

Marcin Kwieciński i Mikołaj Foks zapraszają na 70 odcinek, rozmawiamy o tym co można zrobić kiedy doświadcza się codziennie przeciążenia nadmierną liczbą spraw.  Pobierz materiały dodatkowe do podcastu:https://ogarnijchaos.pl/zarzadzanieczasemwrodzinie===> Po wysłuchaniu odcinka wypełnij ankietę i podziel się swoją opinią: http://marcinkwiecinski.pl/070ankieta===> Materiały do podcastu:http://marcinkwiecinski.pl/070Credits: Rozmawiają: Marcin Kwieciński i Mikołaj FoksStrona Marcina Kwiecińskiego:(https://marcinkwiecinski.pl)Strona Mikołaja Foksa: (https://mikolajfoks.pl)Produkcja: Przemysław Goławski (https://golawski.net)Muzyka: Jakzzar – Servants ( https://freemusicarchive.org/music/Jahzzar/Servants/Servants/)Efekty: nixeno, CC BY 4.0; LanDub, CC0

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Miko Branch. Here is a clear, structured summary of the Miko Branch interview with Rushion McDonald, along with its purpose, key takeaways, and notable quotes, drawn directly from the transcript you provided.All information cites the uploaded file. SUMMARY OF THE INTERVIEW In this Money Making Conversations Masterclass episode, Rushion McDonald interviews Miko Branch, co‑founder and CEO of Miss Jessie’s, a pioneering hair‑care brand serving people with textured, curly, kinky, and wavy hair. Miko recounts how she and her late sister, Titi Branch, built Miss Jessie’s from their kitchen table in their Brooklyn brownstone, developing products designed to genuinely work for people with textured hair. She highlights the brand’s deeply personal roots—named after their grandmother Jessie Mae Branch, the first “CEO” they ever observed in action. Throughout the interview, Miko explains how Miss Jessie’s expanded from grassroots marketing, word‑of‑mouth, and early internet chat rooms to becoming a national brand found in Walgreens, CVS, Target, and more. She stresses the brand’s emphasis on education, authenticity, and providing solutions for all textured hair types. Miko also discusses signature product lines (Curly Pudding, Pillow Soft Curls, Daily Soft Curls, sulfate‑free shampoo) and how Miss Jessie’s became a leader in the natural hair movement—well before it became a mainstream trend. PURPOSE OF THE INTERVIEW 1. To showcase Miss Jessie’s origin story and entrepreneurial journey McDonald highlights how Miko built a multimillion‑dollar brand from her kitchen table. 2. To inspire current and aspiring entrepreneurs Miko demonstrates how authentic problem‑solving creates brand loyalty and long-term success. 3. To educate listeners about textured hair and the natural hair care industry The interview reinforces that natural hair is not a trend—it's an identity and lifestyle. 4. To highlight the importance of cultural heritage and family influence Miko shares how her grandmother, her sister, and her Brooklyn salon shaped Miss Jessie’s values and innovation. KEY TAKEAWAYS 1. Miss Jessie’s was built on authenticity and real consumer needs The brand emerged from real hairstyling challenges Miko and Titi solved for themselves and their salon clients.. 2. Education is central to the brand’s success Miss Jessie’s teaches customers how to understand and care for their curl types—wavy, curly, kinky, multicultural, or transitioning.McDonald says the site offers more information than any hair‑care brand he has interviewed. 3. Family legacy guides the company Their grandmother Jessie Mae’s leadership, work ethic, and kitchen‑table lessons inspired their business approach. 4. The natural hair movement is here to stay People increasingly embrace their God‑given texture; straightening is no longer the dominant norm. 5. Social media amplified—did not create—their success Word‑of‑mouth began long before social media; platforms today simply extend their reach. 6. Miss Jessie’s serves everyone with texture—not just Black women Men, boys, Latinas, mixed‑race individuals—anyone with curls or waves—can find a solution. 7. Product innovation drove their growth Curly Pudding, Pillow Soft Curls, Daily Soft Curls, and sulfate‑free shampoos transformed textured hair care. 8. Their Brooklyn salon doubled as R&D It allowed the sisters to test products directly on customers and ensure real‑world performance. NOTABLE QUOTES (from transcript) On the company’s beginnings “We started our business in our brownstone right at our kitchen table.” “Curly Pudding was the groundbreaker—the game changer.” On the brand’s philosophy “The bottom line is being able to create products that are helpful.” “Information and communication is key to success.” On inclusivity “Anyone who has texture… we have something for you.” On natural hair “Natural hair, curly hair is preferred… it’s how people want to express themselves.” “Natural hair is not a trend—it’s here to stay.” On social media and growth “We were going viral before ‘going viral’ was a word.”. On legacy “Our grandmother Jessie was the first female CEO we’d ever seen.”. #SHMS #STRAW #BESTSee omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Miko Branch. Here is a clear, structured summary of the Miko Branch interview with Rushion McDonald, along with its purpose, key takeaways, and notable quotes, drawn directly from the transcript you provided.All information cites the uploaded file. SUMMARY OF THE INTERVIEW In this Money Making Conversations Masterclass episode, Rushion McDonald interviews Miko Branch, co‑founder and CEO of Miss Jessie’s, a pioneering hair‑care brand serving people with textured, curly, kinky, and wavy hair. Miko recounts how she and her late sister, Titi Branch, built Miss Jessie’s from their kitchen table in their Brooklyn brownstone, developing products designed to genuinely work for people with textured hair. She highlights the brand’s deeply personal roots—named after their grandmother Jessie Mae Branch, the first “CEO” they ever observed in action. Throughout the interview, Miko explains how Miss Jessie’s expanded from grassroots marketing, word‑of‑mouth, and early internet chat rooms to becoming a national brand found in Walgreens, CVS, Target, and more. She stresses the brand’s emphasis on education, authenticity, and providing solutions for all textured hair types. Miko also discusses signature product lines (Curly Pudding, Pillow Soft Curls, Daily Soft Curls, sulfate‑free shampoo) and how Miss Jessie’s became a leader in the natural hair movement—well before it became a mainstream trend. PURPOSE OF THE INTERVIEW 1. To showcase Miss Jessie’s origin story and entrepreneurial journey McDonald highlights how Miko built a multimillion‑dollar brand from her kitchen table. 2. To inspire current and aspiring entrepreneurs Miko demonstrates how authentic problem‑solving creates brand loyalty and long-term success. 3. To educate listeners about textured hair and the natural hair care industry The interview reinforces that natural hair is not a trend—it's an identity and lifestyle. 4. To highlight the importance of cultural heritage and family influence Miko shares how her grandmother, her sister, and her Brooklyn salon shaped Miss Jessie’s values and innovation. KEY TAKEAWAYS 1. Miss Jessie’s was built on authenticity and real consumer needs The brand emerged from real hairstyling challenges Miko and Titi solved for themselves and their salon clients.. 2. Education is central to the brand’s success Miss Jessie’s teaches customers how to understand and care for their curl types—wavy, curly, kinky, multicultural, or transitioning.McDonald says the site offers more information than any hair‑care brand he has interviewed. 3. Family legacy guides the company Their grandmother Jessie Mae’s leadership, work ethic, and kitchen‑table lessons inspired their business approach. 4. The natural hair movement is here to stay People increasingly embrace their God‑given texture; straightening is no longer the dominant norm. 5. Social media amplified—did not create—their success Word‑of‑mouth began long before social media; platforms today simply extend their reach. 6. Miss Jessie’s serves everyone with texture—not just Black women Men, boys, Latinas, mixed‑race individuals—anyone with curls or waves—can find a solution. 7. Product innovation drove their growth Curly Pudding, Pillow Soft Curls, Daily Soft Curls, and sulfate‑free shampoos transformed textured hair care. 8. Their Brooklyn salon doubled as R&D It allowed the sisters to test products directly on customers and ensure real‑world performance. NOTABLE QUOTES (from transcript) On the company’s beginnings “We started our business in our brownstone right at our kitchen table.” “Curly Pudding was the groundbreaker—the game changer.” On the brand’s philosophy “The bottom line is being able to create products that are helpful.” “Information and communication is key to success.” On inclusivity “Anyone who has texture… we have something for you.” On natural hair “Natural hair, curly hair is preferred… it’s how people want to express themselves.” “Natural hair is not a trend—it’s here to stay.” On social media and growth “We were going viral before ‘going viral’ was a word.”. On legacy “Our grandmother Jessie was the first female CEO we’d ever seen.”. #SHMS #STRAW #BESTSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Dominik Gajda (Duszpasterstwo Akademickie Sandał) zaprasza na rekolekcje z biskupem Michałem Janochą pod hasłem Mój Chrystus Połamany, które odbędą się 6 i 7 marca o godz. 18:30 w Kościele Seminaryjnym na ul. Krakowskie Przedmieście 52/54. A w sobotę, w ramach rekolekcji wystawiony zostanie spektakl Teatru Austeria o tym samym tytule. Następnie łączymy się z redaktorem Konradem Mędrzeckim, który przeprowadza sondę: pyta gości restauracji fast-food o ich opinie nt. wojny w Iranie.  Realizujemy też połączenie z naszym słuchaczem i Patronem Krzysztofem Danilewiczem, który aktualnie utknął w tajskim Bangkoku. Sytuacja wiąże się z przekładanymi i odwoływanymi lotami w związku z zamknięciem przestrzeni powietrznej nad Bliskim Wschodem. Na koniec audycji redaktor Mikołaj Murkociński rozmawia z Martą Dębską o rynku złota w obliczu konfliktu. 

☑️来週3/7（土）のアリキラはお休みです。 　 🟧チャンネル登録・高評価、＼ﾊｧﾝ!／よろしくお願いします！ 　良かったよ！と思ったら高評価👍 　感想・ツッコミなどチャット＆コメントもぜひ！ 　 ✅番組時間：71分13秒 ✅出演：ジャーマネ・あくとん・蛇草千尋 ✅大相撲ボイス：はかせ(IOSYS) 　 2005年にスタートして、ついに800回を突破した、 今年もいろんなことにゆるーく挑戦するラジオ。 地球の平和のためにはみなさんのおたよりが必要です！ 　 ✅コーナー： 　熱闘！メルヘン大相撲「10円美少女ゲームあるある」 🟧投稿フォームはこちら。 　① https://forms.gle/DkTHQ38qNNWTPpta7 （新） 　② https://ja-mane.com/form/ （旧・画像添付可能） 　※ 画像を添付する場合のみ②をご利用ください 🟧投稿テーマや締切など、番組情報はジャーマネ.comからどうぞ 　https://ja-mane.com 🟧アリキラ白書 2023と2024、公開中！ 　https://ja-mane.com/blog/2023/10/26/hakusho2023/ 　https://ja-mane.com/blog/2025/03/09/hakusho2024/ 🟦CLOSING MUSIC 　極東の羊、テレキャスターと踊る by しゃろう 　https://www.youtube.com/watch?v=qy05MFjNZbE ■2026年2月28日配信 #ラジオ #ポッドキャスト #webラジオ #IOSYS #イオシス

ぬるぽ放送局おたより投稿フォーム https://forms.gle/6tbmBzK6wbyavJG47 2026年2月パワープレイ Nintendo Switchゲーム『QQQbeats!!!』より エンディング楽曲「Ready Set Q!!!／シイナ(CV:琴宮歩夢)＆アメ(CV:元吉有希子) with IOSYS」 作詞：夕野ヨシミ 作編曲：コバヤシユウヤ ベース：john=hive ギター：三浦公紀 https://www.taito.co.jp/QQQbeats https://www.taito.co.jp/qqqbeats/music 番組時間：79分52秒 出演者：夕野ヨシミ、たくや VOICEVOX:ずんだもん VOICEVOX:四国めたん ---- 2026/2/26に公開録音したものを配信いたします。 ラジオ記事はリスナーのEEチャンピオンさんが書いてくれているので楽してます。 ＜オープニング＞ ・226ですね ・ちょっとにゃんが多いな ・200年後も元気にやりましょう（相対指定） ・令和8年も早いな ・お風呂配信やってほしいですね ・世の中のお風呂配信は9割が嘘ってことォ！？ ・イオシスくんの最新情報 ・イオシスちほーオープンしてます ・Satisfactoryソロで2周目みっちりやってます ・満足中毒だ ・たくさんイベントも出てます ・作詞提供のお知らせ 　『ブルーアーカイブ』 「デカグラマトン」編 ED楽曲「憧れの残響」 　作編曲＆演奏：Mitsukiyo 　歌唱：DAZBEE 　作詞：夕野ヨシミ ・始めるなら今！（相対指定） ・この世のすべてのEDを作詞します ・イオシス活動1万日！ ・10万日で銀の盾 ・こんなに長く続くとはねー ・写メがなかった時代 ・なんの写真を見てるの？ ・ゼロックスする ・こんなにおじさんなのに ・おじさんの自我がﾎﾟﾛｰﾝ ・YouTube 200万再生！昨年末からずっと診療されています 　【東方MV】行列のできるえーりん診療所【IOSYS】 　歌編曲：D.watt 　音編曲：溝口ゆうま(Innocent Key) 　作詞：七条レタス 　ボーカル：3L 　MV：take 　収録アルバム：IO-0142 東方真華神祭 　Release　2008.5.25 ・何が流行るかわからない ・矢がたくさんだね ・半分近くが夕野ヨシミ ・EPとは ・3曲なのに「EP」にすると怒られる ・太陽の楽園の謎の実写MV ・チルパ18周年 ・全部はっきりは言えない ・合わせて2400万再生だぞ！ ・ホントはえ//っ///ちなんだよな ・あ、ちょっと喉がイガイガして ・試験には血糖値が大事 ・無事に試験会場にたどり着けば大丈夫 ＜Aパート＞ ・ふつおたです ・構成作家ついてる（ついていない） ・北海道のデパートの鉄板催事とは ・親戚の会食は寿司ですね ・とんでんでジャンボ茶碗蒸し食べたい！ ・北海道のデパートの人気の催事は北海道フェアです ・北海道民催事に行かない説 ・3万円のギフト券欲しい ・2月は最弱 ・雪がつらい ・北海道の雪解け水を本州にパイプで運んでもろて ・また工場の話してる ・令和に近鉄バッファローズの話してます？ ・デレマス98人分のソロ曲がフルサイズでサブスク解禁 ・のどちんこは人類全員に付いてる ・二股ののどちんこってフタナリってこと？ ・今日の放送でちんこって何回言ったかな？ ・秋田にも松屋が ・一口で胃もたれ ・油物は控えております ・その食生活は老人 ・イマドキの老人より老人っぽい ＜Bパート＞ ・EDの作詞ならまかせろ！（ﾊﾞﾘﾊﾞﾘ） ・Nintendo Switchゲーム『QQQbeats!!!』はセール中です ・みつをたです ・故・Satisfactory従業員 ・すぐリスポーンした従業員 ・HUNTER×HUNTERの新作は見れそうなのかい？ ・創作おとぎ話　赤穂忠臣蔵　第五夜 ・大奥が腐女子の巣窟 ・性癖の出島・長崎 ・ホロピックアップニュース ・みこちが1日消防署長 ・1週間でいろいろあり過ぎなんだよな ・オリンピックがおわって次はWBC ・じゃあ、違法ちゃうか ・麻生さんはカタログギフトで何をもらうんだろう ・あー、湯葉食べたい ・どうにか、お便り送ってください ＜エンディング＞ ・どうですか？ ・今日は口パク動いてますね ・あー！ ・耳は何に連動してるんですか？ ・耳が動いたら即配信終了 ・新しいものを作ろうという気はいつもあります ・コントCDは出ません ・18といえば ・オオタニの背番号は17 ・3月もがんばるぞい

Breaks 7 Mixed live Duration: 1:06:00

Todd Black — Tokyo Blade Detectives #1–12 & The Future of Indie Sci-Fi ComicsIn this episode of The USDN Podcast, we sit down with comic creator Todd Black to discuss his cyberpunk detective series Tokyo Blade Detectives and the Kickstarter campaign collecting issues #1–12.Set 200 years in the future where guns are outlawed but violence still thrives, the series explores faction warfare, advanced technology, and the emotional consequences of conflict through the eyes of teenage detective Miko.We talk about:Building a long-running indie comic universeCrowdfunding strategy and Kickstarter lessonsCollaboration with international comic artistsExpanding creator-owned stories beyond comicsWriting the Thunder Rosa comic biographyAdvice for indie creators navigating today's industryIf you're passionate about indie comics, sci-fi storytelling, and creator-driven publishing, this conversation is for you.Support the Kickstarter: https://www.kickstarter.com/projects/blackmagicwolf/tokyo-blade-detectives-1-12Follow Todd Black: X: https://x.com/Guardians_Comic Bluesky: https://bsky.app/profile/toddblack.bsky.socialThe USDN Podcast — Where Indie Comics Come to Life.

出演者：藤原鞠菜 配信ペース：隔週火曜日 番組時間：平均40分 ——————————————————————— ＜各テーマ紹介＞配信されるテーマは回によって異なります。 「ふつおた」･･･何でもありのお便りコーナー。投稿は毎日募集中！！！！！ 「歴史秘話ウィステリア」･･･サークル曲の裏話など。 「まりにゃのこれな～んだ？」･･･音当てクイズ。 「まりにゃのオススメ」･･･オススメ商品をご紹介。 「はじおと」･･･「音楽」×「初めて」に関して語るコーナー。 （初めて買ったCD、初めて心を動かされた音楽、初めてカラオケで歌った曲等。） 「これかた」･･･テーマを決めて語る割とフリーダムなコーナー。 （テーマや語ってみた投稿募集中。） 「答えて、まりにゃ」･･･まりにゃへの質問募集中。 「トレンドなう」･･･収録時に開いたTwitterのリアルタイムトレンドについてコメント。 「まりにゃのTOP5」･･･思いついたら勝手にランキング。 「まりにゃのドキドキ質問箱」…twitter投稿になります。（ https://peing.net/marinya_）  「みんなの答え合わせ」…twitterで出題するアンケートの結果報告。みんなに聞きたいこと募集中。 ——————————————————————— ——————————————————————— ■CD新作・出演告知など■ ★Wisteria Magic通販サイト「うぃすましょっぷ」★ wismashop.booth.pm/ 新作も旧作も全て送料込み！ ★イオシスショップ様にて一部旧作を委託販売中！★ www.iosysshop.com/SHOP/list.php?Search=wisteria ★しがないレコーズのyoutube「しがない5分ショー」に出演してます。 藤原鞠菜は木曜日担当です。 https://www.youtube.com/channel/UCA_FmkoMu24R_6o3m3_Ulqg —–　　—–　　—–　　—–　　—–　　—–　　—–　　—– —–　　—–　　—–　　—–　　—–　　—–　　—–　　—– ・の〜すとらいく様の18禁PCゲーム 「女装百合畑/Trap Yuri Garden」にて、主題歌「優雅にヒロイン宣言」を担当させて頂きました。 ・TinklePosition様の18禁PCゲーム 「お兄ちゃん、朝までずっとギュッてして！夜までもっとエッチして！」 にて女未こはくちゃん(三女)のED曲担当させて頂きました。 ・TinklePosition様の18禁PCゲーム 「お兄ちゃん、朝までずっとギュッてして!」 にて女未こはくちゃん(三女)のED曲を担当させて頂きました。 —–　　—–　　—–　　—–　　—–　　—–　　—–　　—– —–　　—–　　—–　　—–　　—–　　—–　　—–　　—– ——————————————————————— この番組は音楽サークルWisteria Magicがお届けする番組です。 藤原鞠菜やサークルの過去または最新の活動内容につきましては 以下をチェックしてくださると嬉しいです♪ ・藤原鞠菜のTwitter（ twitter.com/marinya_ ） ・藤原鞠菜のHP「ふじわらんど」（ fujimari.com/ ） ・磯村カイのTwitter（ twitter.com/isomurakai ） ・磯村カイのHP「TONAKAI soundworks」（ https://soundworks.tonakaii.com/ ） 藤原鞠菜への贈り物の宛先 〒107-0052 東京都港区赤坂4-9-25 新東洋赤坂ビル10F レイズイン　アカデミー気付　藤原鞠菜宛 VOICEVOX:ずんだもん VOICEVOX:四国めたん

Ministerstvo životního prostředí přebírá Igor Červený z Motoristů sobě. Co od něj lze ve vedení resortu čekat? „Já se obávám hlavně toho, že v zapálení proti některým agendám ministerstvo nebude naplňovat svoje poslání a zákonné povinnosti, které má,“ říká v pořadu Dvacet minut Radiožurnálu Ladislav Miko, přírodovědec, bývalý ministr životního prostředí a poradce prezidenta pro ekologické otázky.

Ministerstvo životního prostředí přebírá Igor Červený z Motoristů sobě. Co od něj lze ve vedení resortu čekat? „Já se obávám hlavně toho, že v zapálení proti některým agendám ministerstvo nebude naplňovat svoje poslání a zákonné povinnosti, které má,“ říká v pořadu Dvacet minut Radiožurnálu Ladislav Miko, přírodovědec, bývalý ministr životního prostředí a poradce prezidenta pro ekologické otázky.

Ministerstvo životního prostředí přebírá Igor Červený z Motoristů sobě. Co od něj lze ve vedení resortu čekat? „Já se obávám hlavně toho, že v zapálení proti některým agendám ministerstvo nebude naplňovat svoje poslání a zákonné povinnosti, které má,“ říká v pořadu Dvacet minut Radiožurnálu Ladislav Miko, přírodovědec, bývalý ministr životního prostředí a poradce prezidenta pro ekologické otázky.Všechny díly podcastu Dvacet minut Radiožurnálu můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

🟧チャンネル登録・高評価、＼ﾊｧﾝ!／よろしくお願いします！ 良かったよ！と思ったら高評価👍 感想・ツッコミなどチャット＆コメントもぜひ！ 　 ✅番組時間：93分18秒 ✅ゲスト：はかせさん ✅出演：ジャーマネ・あくとん・蛇草千尋 2005年にスタートして、ついに800回を突破した、 今年もいろんなことにゆるーく挑戦するラジオ。 地球の平和のためにはみなさんのおたよりが必要です！ 　 ✅コーナー： ゲストトーク 🟧投稿フォームはこちら。 ① https://forms.gle/DkTHQ38qNNWTPpta7 （新） ② https://ja-mane.com/form/ （旧・画像添付可能） ※ 画像を添付する場合のみ②をご利用ください 🟧投稿テーマや締切など、番組情報はジャーマネ.comからどうぞ https://ja-mane.com 🟧アリキラ白書 2023と2024、公開中！ https://ja-mane.com/blog/2023/10/26/hakusho2023/ https://ja-mane.com/blog/2025/03/09/hakusho2024/ 🟦CLOSING MUSIC 極東の羊、テレキャスターと踊る by しゃろう https://www.youtube.com/watch?v=qy05MFjNZbE ■2026年2月21日配信 #ラジオ #ポッドキャスト #webラジオ #IOSYS #イオシス

ぬるぽ放送局おたより投稿フォーム https://forms.gle/6tbmBzK6wbyavJG47 2026年2月パワープレイ Nintendo Switchゲーム『QQQbeats!!!』より エンディング楽曲「Ready Set Q!!!／シイナ(CV:琴宮歩夢)＆アメ(CV:元吉有希子) with IOSYS」 作詞：夕野ヨシミ 作編曲：コバヤシユウヤ ベース：john=hive ギター：三浦公紀 https://www.taito.co.jp/QQQbeats https://www.taito.co.jp/qqqbeats/music 番組時間：84分20秒 出演者：夕野ヨシミ、たくや VOICEVOX:ずんだもん VOICEVOX:四国めたん ---- 2026/2/19に公開録音したものを配信いたします。 ラジオ記事はリスナーのEEチャンピオンさんが書いてくれているので楽してます。 ＜オープニング＞ ・久しぶりの素数回ですね ・素数じゃない ・11×97 ・在来線回 ・狭軌乗ってきましたよ ・詳しくはファンボックスで ・イオシスくんの最新情報です ・セガさんのお知らせ 　『maimai』2026/2/20「IOSYSちほー」オープン！ 　追加楽曲 　「恋の氷結おてんば湯けむりチルノ温泉」 　「イタ電はやめて！ ぼくらのスカーレット・コール」 　「むしみこうにゃーのハッピッピー」 　たくさん遊んでね！！！ ・イオシスちほー出来ちゃいました ・昔、作詞したやつです ・丁度216万再生 ・しこたまmaimaiやってください ・バニーアーカイブだと怒られるか ・ブルーアーカイブ メインストーリーEx. デカグラマトン編 　ED楽曲の作詞を担当いたしました！ 　「憧れの残響」 　作編曲＆演奏：Mitsukiyo 　歌唱：DAZBEE 　作詞：夕野ヨシミ ・ブルアカは基本無料プレイです ・今週末、色々イベントあります ・活動1万日です ・阿佐ヶ谷誰かイベント飛ばしました？ ・来週阿佐ヶ谷？いいよ ・D.wattちほー ・日本全国あっちこっちに現るんだろうな ・作詞はスマホがあれば大丈夫 ・無料案内所の曲のせいで、すすきのでは作詞できない ・ここ、切り取り禁止でお願いします ・だいたい全年齢 ・健全なお薬とは ＜Aパート＞ ・あいー ・ふつおたです ・イオシスとの再開はブルアカでした ・なんのMMOなんだろうか ・メロディーの時点で泣ける ・ふぇすで、がんばってピンクの巨乳バニーガールを探してください ・写真を撮ってほしい人だった ・ボカロ曲ぽいタイトル ・HUNTER×HUNTERの念能力はボカロ曲ぽい ・初老の飲み会の報告です ・羽賀研二の曲ってあるんだ ・みそマヨキャベツ小さくします？ ・次回は50回で年度末 ・はかせをロフトの店長に誘ってた前川 ・ずっと羽賀研二の話してるじゃん ・貴重なリーマン ・ほぼ全通してるのでは？ ・メダリストの話 ・YouTubeのURLを読み上げます ・数字は在庫切れなのかな？ ・デバッグ始まっちゃった ・漫才やりますか ・カタタマン ・イオシスはやめません ・ラッパーごめーん　こっちで始末しとくから ・ちゃんと読み込んでおかないとダメか ・食い気味代行サービス ・新しい試みリモート漫才 ＜Bパート＞ ・EDの作詞ならまかせろ！（ﾋﾞﾘﾋﾞﾘ） ・みつをたです ・工場長ー宇宙船がワープしてきました ・ゲームの中でもななつぼし育ててる ・マフティーが観光地にいるわけないだろぉ ・霊夢と魔理沙とモチモチの木 ・メンヘラリウム ・創作おとぎ話　赤穂忠臣蔵　第4夜 ・ヨドバCD出ちゃった ・次回、大奥出ちゃうんだ ・由美かおるさんは企業ブースでコスプレイヤー ・ホロピックアップニュース ・公式お風呂覗き ・大空スバル 罠という罠を全部受ける ・汚すぎる動物園爆誕 ・おかゆさんは… ・MyVoiceZooは配信向き ・りくりゅうペアおめでとうございます ・めっちゃメダル取ってる日本勢 ・何でもいいから金メダルが欲しい ・鉛のメダル ＜エンディング＞ ・思い出した歯医者の時だ ・服は着てたんですけど ・たくさん飛行機で往復してもらって ・大人になってから虫歯になってないな ・いったんおわろう

Tech House. Mixed live. Duration: 1:31:00.

出演者： miko、quim 配信ペース： 隔週水曜日 番組時間：98分34秒 ♯本番組はリモート収録です。 ♯収録時環境の影響により、全体的に聴き取り辛くなっております。 　申し訳ございません。 mikoラジ、第391回です。 かつては土曜収録。やがて日曜、月曜収録。そして火曜日へ……。 そんな多忙な日々でもmikoラジ収録は（基本）隔週で実施。 最近の話から、しがないさんの学生時代の思い出（？）まで。 たっぷり90分以上でお送りいたします。 最後までごゆるりとお楽しみくださいませ。 ♯途中で色々とノイズ等入りますが、収録時のものです。 　ご安心ください、お手持ちの機器は正常です。 番組冒頭で話題に上ったポスト https://x.com/mikonyu/status/2019050470485193094?s=20 //////////////////// VOICEVOX:ずんだもん VOICEVOX:四国めたん //////////////////// -------------------- ●お便り募集中！ mikoラジでは以下の内容でお便りを募集中です！ ・ふつおた 　／普通のお便り、お待ちしています！ ・mikoは大変な絵を描いていきました 　／miko画伯に描いて欲しいお題をお待ちしています！ ・メシヲコエテ 　／料理人・mikoに教えて欲しいレシピをお待ちしています！ bit.ly/2GAWjyv 投稿フォームからラジオに投稿が出来ます！ コーナー名を選び、メッセージ・ラジオネーム・お所を入力して、 どんどん送ってください！　お待ちしています！！ ------------ 本ラジオのメインパーソナリティーである「チーム我等(miko/quim)」、 それぞれ以下個人サークルにて活動中です。 ・miko：miko ・quim：SHIGANAI RECORDS（ shiganai.com/ ） 活動詳細については、上記HPの他 各人のブログ/twitter等にて随時告知しておりますので、チェックしてみてください！ ・みころぐ。(mikoのブログ)（ ameblo.jp/miko-nyu/ ） ・@ mikonyu(mikoのtwitter)（ twitter.com/mikonyu ） ・@ quim(quimのtwitter)（ twitter.com/quim ） --- その他の活動については、以下のとおりです！ -- チーム我等がメインクルーとして活動していた「アルバトロシクス（ albatrosicks.com/ ）」、 これまでリリースしたCDは、イオシスショップ（ iosys.booth.pm/ ）にて頒布しております。ご興味ある方は是非！ ---------- ☆2026年2月IOSYSはいてない.comパワープレイ楽曲 Nintendo Switchゲーム『QQQbeats!!!』より エンディング楽曲「Ready Set Q!!!／シイナ(CV:琴宮歩夢)＆アメ(CV:元吉有希子) with IOSYS」 作詞：夕野ヨシミ 作編曲：コバヤシユウヤ ベース：john=hive ギター：三浦公紀 https://www.taito.co.jp/QQQbeats https://www.taito.co.jp/qqqbeats/music

#płatnawspółpraca | Zapraszamy na środowe #OnetRano, w którym gośćmi Odety Moro będą: Paweł Śliz - przewodniczący Polski 2050; Przemysław Wójtowicz - były żołnierz, snajper, autor książek; Borys Szyc - aktor; Tomasz Awłasewicz - twórca serialu "Łowcy szpiegów". W części #OnetRanoWiem gościnią Mikołaja Kunicy będzie: Magdalena Sobkowiak-Czarnecka - Podsekretarz Stanu, pion ds. Unii Europejskiej. 

#płatnawspółpraca | Zapraszamy na wtorkowe #OnetRano, w którym gośćmi Mikołaja Kunicy będą: Paweł Zalewski - Wiceminister Obrony Narodowej; gen. Tomasz Drewniak - były inspektor sił powietrznych; Kamil Wolnicki - redaktor naczelny Przegląd Sportowy Onet; Aleksandra Sikorska - psycholożka, doradczyni programowa "SOS Wioski Dziecięce Polska". W części #OnetRanoWiem gościem Odety Moro będzie: Mieczysław Hryniewicz - aktor.

🟧チャンネル登録・高評価、＼ﾊｧﾝ!／よろしくお願いします！ 良かったよ！と思ったら高評価👍 感想・ツッコミなどチャット＆コメントもぜひ！ 　 ✅番組時間：47分02秒 ✅出演：ジャーマネ・あくとん・蛇草千尋 2005年にスタートして、ついに800回を突破した、 今年もいろんなことにゆるーく挑戦するラジオ。 地球の平和のためにはみなさんのおたよりが必要です！ 　 ✅コーナー： 懐かしいもの決定戦 🟧投稿フォームはこちら。 ① https://forms.gle/DkTHQ38qNNWTPpta7 （新） ② https://ja-mane.com/form/ （旧・画像添付可能） ※ 画像を添付する場合のみ②をご利用ください 🟧投稿テーマや締切など、番組情報はジャーマネ.comからどうぞ https://ja-mane.com 🟧アリキラ白書 2023と2024、公開中！ https://ja-mane.com/blog/2023/10/26/hakusho2023/ https://ja-mane.com/blog/2025/03/09/hakusho2024/ 🟦CLOSING MUSIC 極東の羊、テレキャスターと踊る by しゃろう https://www.youtube.com/watch?v=qy05MFjNZbE ■2026年2月14日配信 #ラジオ #ポッドキャスト #webラジオ #IOSYS #イオシス

ぬるぽ放送局おたより投稿フォーム https://forms.gle/6tbmBzK6wbyavJG47 2026年2月パワープレイ Nintendo Switchゲーム『QQQbeats!!!』より エンディング楽曲「Ready Set Q!!!／シイナ(CV:琴宮歩夢)＆アメ(CV:元吉有希子) with IOSYS」 作詞：夕野ヨシミ 作編曲：コバヤシユウヤ ベース：john=hive ギター：三浦公紀 https://www.taito.co.jp/QQQbeats https://www.taito.co.jp/qqqbeats/music 番組時間：82分27秒 出演者：夕野ヨシミ、たくや VOICEVOX:ずんだもん VOICEVOX:四国めたん ---- 2026/2/12に公開録音したものを配信いたします。 ラジオ記事はリスナーのEEチャンピオンさんが書いてくれているので楽してます。 ＜オープニング＞ ・バレンタインイヴイヴです ・女の子同士のチョコの交換でいいのでは？ ・チョコの永久機関が出来上がったな ・ウィマーマ・サーガは500万再生 ・さっぽろ雪まつりおわったね ・2月が半分くらい死んでます ・雪像崩せばただの雪山 ・くたびれました ・イオシスくんの最新情報 ・『東方ダンマクカグラ　ファンタジア・ロスト』DLC第13弾として 　アルバム『TOHO BOOTLEGS 7』よりShanghaihai(prod.IOSYS)」が2026/2/8に収録されました！ ・YouTube 100万再生！ 　BOOM／Hakos Baelz(hololive-EN) 　作詞：七条レタス 　作曲：Zekk 　※Spotifyでは125万再生 ・作詞提供のお知らせ 　2026/2/11リリース 　Aiobahn +81 1st EP『eau de parfum 〜extended play〜』 　夕野ヨシミ作詞楽曲が収録されています！ 「天天天国地獄国 (feat. ななひら & P丸様。)」 「歯無歯無歯無歯無 (feat. 初音ミク & 重音テト)」 「ずぶ濡れ魔法少女 阿比留ミズキ (feat. 桃井はるこ) [w/ SAWTOWNE]」 ・3曲とも捗ってる曲名ですね ・リリイベもあります ・2/15イオパあります ・知っているようで知らないossa ・Satisfactoryがおわりそう ・結構イベント多そうです ・週末は初老もあります ・IOSYS FANBOXの旅行記は作者徘徊のため休載します ・徘徊先で更新できるね　えっ？ ・イオシスはライブ配信やってます ・1066回はホントなんだよね ・怖っ ・コンテンツあり過ぎでは？ ・2001本目やっていくか ＜Aパート＞ ・ふつおたです ・テキトーに生きたい ・先輩元キッズ ・みんなドラえもんのゲームに詳しい ・ファミコンの互換機はなんぼでもある ・ジーコサッカー（本物） ・マインドシーカー発売40周年でやりますか ・サクナヒメのスマホ版 ・すべて米に関するCM ・本業じゃないか！ ・米のコメントでコメ稼ぎ ・たまごかけご飯は、まず塩で ・美味しいカレーはいいお肉から ・ご飯に合わないもの選手権 ・アマプラおすすめ枠 ・サムネがおじさんだらけ ・漫才やります？ ・なぜか最近漫才やってます ・たしろとか たきとか ・タマのマッサージ ・何のお店行ってるんだい ・夕野先生はおむつ派 ・最近行ってるのはホントにゴールドジムなんですか？ ・リングフィットの新作はもう出てもいいのでは？ ・健康のためにまず株を買います ・構成台本があるのような流れ ＜Bパート＞ ・QQQbeats!!!是非買ってください！ ・みつをたです ・スーパー戦隊シリーズ50年間お疲れ様でした ・旬の男の娘 ・創作昔話　赤穂忠臣蔵 ・パワープレイは流れないですけどね ・ボカロ曲みたいなコンビ名 ・第１位　ナイチンゲールダンス ・生醤油とは ・創作昔話　ごんぎつね ・義理ち〇こじゃないか ・ファンファーレ二重がけ ・体がごんぎつねを求めている ・ホントにボカロ曲にあるのでは？ ・群馬帝国にも雪が積もりました ・ホロピックアップニュース ・大空スバルこっそり金を借りる ・ファイナル最後のアップデート ・同意するゲーム早く買ってください ・戦後最多議席 ・今年の漢字は「高」で決まりだな ・片玉党夕野ヨシミくん ・ギャバンやないか ・ロジクール入ってるじゃないか ・コピペのまま作ったので ・みなさまからのお便りお待ちしてます 　 ＜エンディング＞ ・ｲｴｰクマ牧場 ・クマは寝てますか？ ・それは冬眠ではなく永眠なのでは？ ・疲れて、よくわかんないこと言い出したのでおわろう

House. 70 minutes. 02-11-26.

Resort klimatu i środowiska odpowiada za podaż drewna. Drewna nie brakuje – wskazywał w Popołudniowej rozmowie w RMF FM wiceminister klimatu i środowiska Mikołaj Dorożała. Polityk odpowiadał na zarzuty dot. bierności państwa wobec drożejącego pelletu. Obecny kryzys, zdaniem Dorożały, to efekt łańcuchów dostaw, które były przygotowane na o wiele cieplejszą zimę. Decyzję prezydenta Nawrockiego o zawetowaniu utworzenia Parku Narodowego Doliny Dolnej Odry nazwał "kwestią ideologiczno-polityczną".

出演者：藤原鞠菜 配信ペース：隔週火曜日 番組時間：平均40分 ——————————————————————— ＜各テーマ紹介＞配信されるテーマは回によって異なります。 「ふつおた」･･･何でもありのお便りコーナー。投稿は毎日募集中！！！！！ 「歴史秘話ウィステリア」･･･サークル曲の裏話など。 「まりにゃのこれな～んだ？」･･･音当てクイズ。 「まりにゃのオススメ」･･･オススメ商品をご紹介。 「はじおと」･･･「音楽」×「初めて」に関して語るコーナー。 （初めて買ったCD、初めて心を動かされた音楽、初めてカラオケで歌った曲等。） 「これかた」･･･テーマを決めて語る割とフリーダムなコーナー。 （テーマや語ってみた投稿募集中。） 「答えて、まりにゃ」･･･まりにゃへの質問募集中。 「トレンドなう」･･･収録時に開いたTwitterのリアルタイムトレンドについてコメント。 「まりにゃのTOP5」･･･思いついたら勝手にランキング。 「まりにゃのドキドキ質問箱」…twitter投稿になります。（ https://peing.net/marinya_）  「みんなの答え合わせ」…twitterで出題するアンケートの結果報告。みんなに聞きたいこと募集中。 ——————————————————————— ——————————————————————— ■CD新作・出演告知など■ ★Wisteria Magic通販サイト「うぃすましょっぷ」★ wismashop.booth.pm/ 新作も旧作も全て送料込み！ ★イオシスショップ様にて一部旧作を委託販売中！★ www.iosysshop.com/SHOP/list.php?Search=wisteria ★しがないレコーズのyoutube「しがない5分ショー」に出演してます。 藤原鞠菜は木曜日担当です。 https://www.youtube.com/channel/UCA_FmkoMu24R_6o3m3_Ulqg —–　　—–　　—–　　—–　　—–　　—–　　—–　　—– —–　　—–　　—–　　—–　　—–　　—–　　—–　　—– ・の〜すとらいく様の18禁PCゲーム 「女装百合畑/Trap Yuri Garden」にて、主題歌「優雅にヒロイン宣言」を担当させて頂きました。 ・TinklePosition様の18禁PCゲーム 「お兄ちゃん、朝までずっとギュッてして！夜までもっとエッチして！」 にて女未こはくちゃん(三女)のED曲担当させて頂きました。 ・TinklePosition様の18禁PCゲーム 「お兄ちゃん、朝までずっとギュッてして!」 にて女未こはくちゃん(三女)のED曲を担当させて頂きました。 —–　　—–　　—–　　—–　　—–　　—–　　—–　　—– —–　　—–　　—–　　—–　　—–　　—–　　—–　　—– ——————————————————————— この番組は音楽サークルWisteria Magicがお届けする番組です。 藤原鞠菜やサークルの過去または最新の活動内容につきましては 以下をチェックしてくださると嬉しいです♪ ・藤原鞠菜のTwitter（ twitter.com/marinya_ ） ・藤原鞠菜のHP「ふじわらんど」（ fujimari.com/ ） ・磯村カイのTwitter（ twitter.com/isomurakai ） ・磯村カイのHP「TONAKAI soundworks」（ https://soundworks.tonakaii.com/ ） 藤原鞠菜への贈り物の宛先 〒107-0052 東京都港区赤坂4-9-25 新東洋赤坂ビル10F レイズイン　アカデミー気付　藤原鞠菜宛 VOICEVOX:ずんだもん VOICEVOX:四国めたん

“Would it be cool if I spent the night? You can say no.” In this episode of Predators I've Caught, Chris breaks down the chilling sting that led to the arrest of Milan Miko, a 25-year-old culinary student caught attempting to meet a minor for illegal sex. Working alongside the Genesee County Sheriff's team, Chris reveals how Miko allegedly left his girlfriend's family dinner to pursue the meetup—after sending explicit messages to a decoy posing as a 15-year-old. Chris also examines what may drive this kind of behavior, from compulsive pornography use to the need for control, and why understanding predator psychology is essential to protecting kids online.  Sponsored by: OneSkin: Get up to 15% off OneSkin with the code HANSEN at https://www.oneskin.co/HANSEN #oneskinpod  AirDoctor: Breathe cleaner air every day with AirDoctor—get up to $300 off at https://AirDoctorPro.com using promo code HANSEN  TruthFinder.com. To get the answers you're looking for about the new people in your life, and todiscover information on potential predators, go to www.TruthFinder.com/predators Get your official Chris Hansen merchandise at https://haveaseat.dashery.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

出演者： miko、quim 配信ペース： 隔週水曜日（遅延） 番組時間：131分40秒 ♯本番組はリモート収録です。 ♯収録時環境の影響により、全体的に聴き取り辛くなっております。 　申し訳ございません。 2026年の配信3回目も大遅刻！ mikoラジ、第390回です。 引き続き、お仕事（&ライブ出演）で忙しい我さん。 そんな忙しい最中のとあるエピソードにしがないさんが食いつくところからスタート。 老若男女に愛される、逸般社会人がお届けするお家ラジオは今日も平常運転！ 最後までごゆるりとお楽しみくださいませ。 ♯途中で色々とノイズ等入りますが、収録時のものです。 　ご安心ください、お手持ちの機器は正常です。 番組冒頭で話題に上ったポスト https://x.com/mikonyu/status/2019050470485193094?s=20 //////////////////// VOICEVOX:ずんだもん VOICEVOX:四国めたん //////////////////// -------------------- ●お便り募集中！ mikoラジでは以下の内容でお便りを募集中です！ ・ふつおた 　／普通のお便り、お待ちしています！ ・mikoは大変な絵を描いていきました 　／miko画伯に描いて欲しいお題をお待ちしています！ ・メシヲコエテ 　／料理人・mikoに教えて欲しいレシピをお待ちしています！ bit.ly/2GAWjyv 投稿フォームからラジオに投稿が出来ます！ コーナー名を選び、メッセージ・ラジオネーム・お所を入力して、 どんどん送ってください！　お待ちしています！！ ------------ 本ラジオのメインパーソナリティーである「チーム我等(miko/quim)」、 それぞれ以下個人サークルにて活動中です。 ・miko：miko ・quim：SHIGANAI RECORDS（ shiganai.com/ ） 活動詳細については、上記HPの他 各人のブログ/twitter等にて随時告知しておりますので、チェックしてみてください！ ・みころぐ。(mikoのブログ)（ ameblo.jp/miko-nyu/ ） ・@ mikonyu(mikoのtwitter)（ twitter.com/mikonyu ） ・@ quim(quimのtwitter)（ twitter.com/quim ） --- その他の活動については、以下のとおりです！ -- チーム我等がメインクルーとして活動していた「アルバトロシクス（ albatrosicks.com/ ）」、 これまでリリースしたCDは、イオシスショップ（ iosys.booth.pm/ ）にて頒布しております。ご興味ある方は是非！ ---------- ☆2026年2月IOSYSはいてない.comパワープレイ楽曲 Nintendo Switchゲーム『QQQbeats!!!』より エンディング楽曲「Ready Set Q!!!／シイナ(CV:琴宮歩夢)＆アメ(CV:元吉有希子) with IOSYS」 作詞：夕野ヨシミ 作編曲：コバヤシユウヤ ベース：john=hive ギター：三浦公紀 https://www.taito.co.jp/QQQbeats https://www.taito.co.jp/qqqbeats/music

🟧チャンネル登録・高評価、＼ﾊｧﾝ!／よろしくお願いします！ 良かったよ！と思ったら高評価👍 感想・ツッコミなどチャット＆コメントもぜひ！ 　 ✅番組時間：67分31秒 ✅出演：ジャーマネ・あくとん・蛇草千尋 2005年にスタートして、ついに800回を突破した、 今年もいろんなことにゆるーく挑戦するラジオ。 地球の平和のためにはみなさんのおたよりが必要です！ 　 ✅コーナー： 2026年1月の月例報告 やってみたいコト！ 🟧投稿フォームはこちら。 ① https://forms.gle/DkTHQ38qNNWTPpta7 （新） ② https://ja-mane.com/form/ （旧・画像添付可能） ※ 画像を添付する場合のみ②をご利用ください 🟧投稿テーマや締切など、番組情報はジャーマネ.comからどうぞ https://ja-mane.com 🟧アリキラ白書 2023と2024、公開中！ https://ja-mane.com/blog/2023/10/26/h... https://ja-mane.com/blog/2025/03/09/h... 🟦CLOSING MUSIC 極東の羊、テレキャスターと踊る by しゃろう • 極東の羊、テレキャスターと踊る @ フリーBGM DOVA-SYNDROME OFF... ■2026年2月7日配信 #ラジオ #ポッドキャスト #webラジオ #IOSYS #イオシス

ぬるぽ放送局おたより投稿フォーム https://forms.gle/6tbmBzK6wbyavJG47 2026年2月パワープレイ Nintendo Switchゲーム『QQQbeats!!!』より エンディング楽曲「Ready Set Q!!!／シイナ(CV:琴宮歩夢)＆アメ(CV:元吉有希子) with IOSYS」 作詞：夕野ヨシミ 作編曲：コバヤシユウヤ ベース：john=hive ギター：三浦公紀 https://www.taito.co.jp/QQQbeats https://www.taito.co.jp/qqqbeats/music 番組時間：84分54秒 出演者：夕野ヨシミ、たくや VOICEVOX:ずんだもん VOICEVOX:四国めたん ---- 2026/2/5に公開録音したものを配信いたします。 ラジオ記事はリスナーのEEチャンピオンさんが書いてくれているので楽してます。 ＜オープニング＞ ・2月です ・あらゆるイベントのある2月 ・『さっぽろ雪まつり』にブルアカの雪像があります ・オリンピック始まっちゃう ・どこでやってるの？ ・春季と秋季もオリンピックをやろう ・男子花見 ・あまり花見をしたことないのである ・女子バニーマラソン ・​​男子逆バニー高飛び込み ・選挙がんばってください ・当選したら、お便りください ・うっふ～ん、選挙行ってぇ～ん ・ぬるぽ村を8区に分けちゃう？ ・一票の格差10万倍だぞ ・イオシスくんの活躍報告 ・ゲーム実況をすごいやってます ・今週は活躍が少なかった ・D.wattのイベントが被ってる ・天気は大丈夫なんでしょうか？ ・週末の度にホテル新千歳空港ができてしまう ・2026/2/15はイオパ ・2026/2/26イオシス1万日 ・ブルアカの毎日ＭＶご覧ください ・逆夕野ヨシミって、普段全裸みたいじゃないですか ・対遇バニー ＜Aパート＞ ・ふつおたです ・冬おわってください ・雪像はなんぼでも作れますよ ・雪を輸入 ・雪を捨てたいのに雪像のために雪を持ってくる ・アスファルトを切りつけながらスパイクタイヤで進む ・ノーゲットワイルドでフィニッシュです ・おっ//ぱいがいっぱい出てくる ・ガンダムはどこから見たらいいのか ・あけましておめでとうございます ・虹レートが最高 ・最初はウッドレート ・マイクラかな？ ・漫才のネタを作ってみました ・博多華丸大吉オマージュ ・サーバーブーストしてみました ・声がおじさんなんだよ ・ミリオンのくだり直すんだ ・歌ネタは賛否両論 ・年一のぬるぽ詰め合わせのためにDVD-Rを焼く ・切りよく18とは ・最高の楽曲を作りたいよー ・それ、中島みゆき！ ・誰もこの曲を知らないのである ・地上波で流れてもいい歌詞ならね ・Ｖ紅白懐かしいですね ＜Bパート＞ ・どうすっかこれ ・そのＢＧＭは誰が作ったんだい ・強めによろ ・サントラも出てますのでよろしくお願いします ・みつをたです ・ご当地仕事猫に北海道と東北と四国がない ・食戟のソーマみたいなイベント ・創作おとぎ話　忠臣蔵　第2夜 ・同人サークル「吉良きらりん」 ・ダミーサークルはよくない ・花粉ですかね？ ・ホロピックアップニュース ・ホロぐらがアニマックスで放送 ・キレるすうちゃん ・スーパー戦隊おまえがナンバーワンだ ・それ、ロジクールじゃないかい ・やりきりました ＜エンディング＞ ・大人になると褒められませんからね ・黄砂＆花粉 ・嫌なダブルブッキング ・月曜日にイオシスロードショーをやります

A weekly magazine-style radio show featuring the voices and stories of Asians and Pacific Islanders from all corners of our community. The show is produced by a collective of media makers, deejays, and activists. Envisioning Hopeful Futures Host Miko Lee speaks with two Bay Area artists, activists, and social change makers: Tara Dorabji and Cece Carpio. Both of these powerful people have been kicking it up in the bay for a minute. They worked in arts administration as community organizers and as artist activists.   LINKS TO OUR GUESTS WORK Tara Dorabji Author's website New book Call Her Freedom Find more information about what is happening in Kashmir Stand With Kashmir Cece Carpio  Tabi Tabi Po running at Somarts   SHOW Transcript Opening Music: Apex Express Asian Pacific expression. Community and cultural coverage, music and calendar, new visions and voices, coming to you with an Asian Pacific Islander point of view. It's time to get on board the Apex Express. Miko Lee: Good evening. I'm your host Miko Lee, and tonight I have the pleasure of speaking with two Bay Area local artists, activists, and social change makers, Tara Dorabji and Cece Carpio. Both of these powerful people have been kicking it up in the bay for a minute. They worked in arts administration as community organizers and as artist activists. I so love aligning with these multi hyphenated women whose works you can catch right now. First up, I talk with my longtime colleague, Tara Dorabji Tara is an award-winning writer whose first book Call Her Freedom just came out in paperback. And I just wanna give a little background that over a decade ago I met Tara at a workshop with the Great Marshall Gantz, and we were both asked to share our stories with the crowd. During a break, Tara came up to me and said, Hey, are you interested in joining our radio show, Apex Express? And that began my time with Apex and the broader Asian Americans for Civil Rights and Equality community. So if you hear a tinge of familiarity and warmth in the interview, that's because it's real and the book is so great. Please check it out and go to a local bookstore and listen next to my chat with Tara. Welcome Tara Dorabji to Apex Express.  Tara Dorabji: Thank you so much for having me. It's wonderful to be with you, Miko. Miko Lee: And you're actually the person who pulled me into Apex Express many a moon ago, and so now times have changed and I'm here interviewing you about your book Call Her Freedom, which just was released in paperback, right? Tara Dorabji: Yep. It's the one year book-anniversary. Miko Lee: Happy book anniversary. Let's go back and start with a little bit for our audience. They may have heard you, if they've been a long time Apex listener, but you as an artist, as a creator, as a change maker tell me who are your people and what legacy do you carry with you? Tara Dorabji: Who are my people? My people I would say are those who really align with truth. Truth in the heart. That's like at the very core of it. And I'm from the Bay Area. I've been organizing in the Bay a long time. I started out organizing around contaminated sites from nuclear weapons. I've moved into organizing with young people and supporting storytelling. So arts and culture has been a huge part of it. Of course, KPFA has been a big part of my journey, amplifying stories that have been silenced, and I think in terms of legacy, I've been thinking about this more and more. I think it goes into two categories for me. One are the relationships and who remembers you and and those deep heart connections. So that's one part. And then for my artistry, it's the artists that come and can create. On the work that I've done and from that create things that I couldn't even imagine. And so I really think that's the deepest gift is not the art that you're able to make, but what you create so that others can continue to create. Miko Lee: Thank you so much for sharing the deep kind of legacy and sense of collaboration that you've had with all these different artists that you've worked with and it's, your work is very powerful. I read it a year ago when it first came out, and I love that it's out in paper back now. Can you tell our audience what inspired Call her Freedom. Tara Dorabji: Call Her Freedom is very much inspired by the independence movement in Indian occupied Kashmir. And for me it was during the summer uprisings when, and this was way back in, In 2010-2009, after the Arab Spring and for the entire summer, Kashmir would be striking. It would shut down from mothers, grandmothers, women, children in the street. This huge nonviolent uprising, and I was really drawn to how it's both one of the most militarized zones on earth. And how there was this huge nonviolent uprising happening and questions about what it could look like, even like liberation beyond the nation state. And so I was really drawn to that. My dad's from Bombay, from Mumbai, that's the occupying side of it, and ethnically we're Parsi. So from Persia a thousand years ago. And so I think for me, at a personal level, there's this question of, okay, my people have been welcomed and assimilated for generations, and yet you have indigenous folks to the region that are under a complete seizure and occupation as part of the post-colonial legacy. And so I went and when I went to Kashmir for the first time was in 2011, and I was there. Right when the state was verifying mass graves and was able to meet with human rights workers and defenders, and there was a woman whose husband had disappeared and she talked to me about going to the graves and she told me, she said I wanted to crawl in and hug those bones. Those are the lost and stolen brothers, sons, uncles, those are our people. And another woman I spoke to talked about how it gave her hope for the stories to carry beyond the region and for other people to hear them. And so that became a real core part of my work and really what call her freedom is born from. Miko Lee: Thank you for sharing and I know that you did a film series and I wonder if you could about Kashmir and about what's going on, and I think that's great because so many times we in American media don't really hear what's going on in these occupied lands. Can you talk a little bit about how the interconnectedness of your film series and the book and was that part of your research? Was it woven together? How did you utilize those two art forms?  Tara Dorabji: I think we're both accidental filmmakers. That might be another way that our cross, our paths cross. In terms of medium. So for me, I was actually working with Youth Speaks the Brave New Voices Network at that time and doing a lot of short form. So video content, three minutes, 10 minutes, six minutes. And it was playing really well and what I was seeing coming outta kir by local filmmakers was beautiful, gorgeous, highly repressed work generally, longer form, and not always immediately accessible to an audience that didn't have context, that hadn't been, didn't understand. And my thinking was this was a gap I could fill. I had experience, not as a filmmaker, but like overseeing film teams doing the work, right? And then here are some of the most silent stories of our time. So when I went back to do book research in 2018, I was like, Hey, why don't I make some short form films now? I didn't even know what I was getting into. And also I think. When you go in as a novelist, you're absorbing your hearing and it takes time. There's no clock. It was, it's been the hardest project to get from start to finish. And I couldn't be like, okay, Miko, like I've done it once. Now this is how you do it. And when people trust you with their story, there's an urgency. So throughout the whole project, I was always seeking form. So my first trip went straight to KPFA radio. Took the stories, project sensor, took the stories, and so I wanted to build on that. And so the documentary films provided a more some are, I'm still working on, but there was some immediacy that I could release, at least the first film and the second film, and also I could talk about how can this work dovetail with campaigns happening on the ground and how can my work accelerate what human rights defenders are doing? So the first film here still was released with the first comprehensive report on torture from the region. And so it gave that report a whole different dimension in terms of conversation and accessibility. It was a difficult film but necessary, and because I had to spend so much time with. It was a difficult film but necessary, and because I had to spend so much time with transcribing, watching the footage over and over again, it really did inform my research from the B-roll to sitting and hearing the content and also for what people were willing to share. I think people shared in a different way during video interviews than when I was there for novel research. So it worked really well. And what I am, I think most proud of is that the work was able to serve what people were doing in a really good way, even though it's really difficult work.  Miko Lee: It built on the communication strategies of those issues like the torture report and others that you're working on.  Tara Dorabji: Exactly. And in that way I wasn't just coming and taking stories, I was applying storytelling to the legal advocacy strategies that were underway. And, you make mistakes, so it's not like there weren't difficulties in the production and all of that. And then also being able to work with creatives on the ground and at times it just. You, it became increasingly difficult, like any type of money going out was too heavily scrutinized. But for a time you could work with creatives as part of the projects in the region and then that's also super exciting.    [00:11:18] Miko Lee: Yeah. Can you talk a little bit more, I heard you say something about how the, when people are telling your story for the novel versus telling the story for the video that the cadence changes. Can you share a little bit more about what you mean by that?    Tara Dorabji: Yeah, I think when I'm doing novel research, it's very expansive, so I'm dealing with these really big questions like, what is freedom? How do you live in it? How do you, how do you choose freedom when your rights are being eroded? And so that conversation, you could take me in so many different directions, but if I am focused on a very specific, okay, I'm doing a short documentary film around torture, we're gonna go into those narratives. Or if I'm coming with a film medium, like people just see it differently and they'll speak and tell their stories differently than with a novel. It's gonna be fictionalized. Some of it might get in there or not. And also with a novel, I don't ever, I don't take people and apply them to fiction. I have characters that like, I guess come to me and then they're threaded through with reality. So one character may hold anecdotes from like dozens of different people and are threaded through. And so in that way you're just taking like bits and pieces become part of it, but. You don't get to see yourself in the same way that you do with the film. So in some ways. It can be safer when the security environment is as extreme as is as it is right now. But there's also this real important part of documentary film where it's people are expressing themselves in their own words, and I'm just curating the container.  Miko Lee: Was there an issue like getting film out during the time that you were doing the documentary work? Because I've heard from other folks that were in Kashmir that were talking about smuggling film, trying to upload it and finding different, did you have to deal with any of that, or was that before the hardest crackdown? Tara Dorabji: I mean there were, there's been series, so 2019 was abrogation where there was a six month media blockade. And so just your ability to upload and download. And so that was after I had been there. The environment was there was challenges to the environment. I was there for a short time and you just come and you go. You just do what you're gonna do and you be discreet. Miko Lee: And what is going on in Kashmir now?  Tara Dorabji: The situation is really difficult. One of the lead leads of the report on torture and coordinator from the human rights group that put, that helped put out that report has been incarcerated for four years Koran Perve. Miko Lee: Based on what?  Tara Dorabji: His human rights work. So they've just been detaining him and the United Nations keeps calling for his release.  Miko Lee: And what do they give a reason even?  Tara Dorabji: They, it's yeah, they give all kinds of trumped up charges about the state and terrorism and this and that. And also. One of the journalists and storyteller and artists in the first film that I released, Iran Raj, he's been incarcerated for two years. He was taken shortly after he was married, the press, the media has been dismantled. So there was, prolific local press. Now it's very few and it's all Indian State sponsored narrative propaganda coming through. ] Miko Lee: How are concerned folks here in the US able to get any news about what's happening in Kashmere, what's really going down?  ara Dorabji: It's really hard. Stand with cashmere is a really good source. That's one. There's cashmere awareness. There's a few different outlets that cover what happens, but it's very difficult to be getting the information and there's a huge amount of repression. So I definitely think the more instagram orgs, like the organizations that go straight to the ground and then are having reels and short information and stories on Instagram is some of the most accurate information because the longer form journalism. It is just not happening right now. In that way people are being locked up and the press is being dismantled and people running, the papers are being charged. It's just horrendous. Entire archives are being pulled and destroyed. So hard. Really hard. So those, Stand With Kashmir is my go-to source, and then I see where else they're looking.  Miko Lee: So your book Call Her Freedom is a fictionalized version, but it's based around the real situation of what's been going on in Kashmir. Can you share a little bit more about your book, about what people should expect and about what you want them to walk away with understanding.  Tara Dorabji: It's a mother daughter story. It's a love story. It's about love and loss and families, how you find home when it's taken. And the mom is no Johan. She's a healer. She's a midwife. She has a complex relationship with her daughter and she haunts the book. So the story told from multiple points of view, we never get and ignore the mom's head, but. She comes back as she has a lot to say. And I think it's interesting too because in this village that's largely run by men, you have these two women living by themselves and really determining their own fate. And a lot of it has to do with both nors ability to look at ancient healing practices, but also a commitment that her daughter gets educated. And so she really like positions her daughter in between the worlds and all the while you have increasing militarization. And Aisha starts as a young girl just starting school. And then at the end of the story, she's a grandmother. We get to see her relationships evolve, her relationship with love evolve, and a lot of the imperfections in it. And one of the things in writing this is when you're dealing. Living in occupation, there's still the day-to-day challenges that so many of us endure. And you have these other layers that are horrific.  Miko Lee: Yeah. And I'm wondering how much of yourself as a mother you embedded into the book as a mother, as an activist, as a mother of daughters, how much of yourself do you feel like you put into the book?  Tara Dorabji: A ton. It's my heart and spirit in there. And there were some really, there's this scene where the mom does die, and I actually wrote that before my mom passed away. And I do remember like after my mom died, going through and editing that part. And it was just like. It was really, it was super intense and yeah, I mean it definitely made me cry and it was also like the emotion was already there, which was interesting for me to have written it before but then have it come back and a full circle, I think.  Miko Lee: So did you change it after you experienced your own mom dying?  Tara Dorabji: It was soft edits. In my second novel, there's a scene and it, that one completely changed 'cause I didn't hit the emotion. Emotional tenor, right? It's funny, but in this one it was pretty good. I was like, I did pretty good on that one. But yeah, so it was just like tinkering with it a little. I think also my daughters were about four when I started.  Miko Lee: Oh, wow.  Tara Dorabji: And it came out as, when they're 18. So the other part was I was able to use their age references constantly throughout it because. I could just map to what it's like being a mom of a kid that age. So I did ob yeah, definitely used my own. So it's an amalgam and also it's fictionalized. So in the book, it's not Kashmir, it's Poshkarbal there's right a village. And so trying to take people out of something that they can identify as reality, but then at the same time, you can see the threads of reality and create a new experience. Miko Lee: So since you brought that up, tell us about the next book that you're working on right now.  Tara Dorabji: Yes, it's still very much in a draft form, but takes place here in the Bay Area. Similar themes around militarization, family secret love, lineage loss, and part of it's in Livermore Home to one of the world's nuclear weapons lab. Mm-hmm. Part of it's in San Francisco, so exploring into the future tech, AI, and. There's an underpinning around humans' relationship to technology, and I think at this point. We know that technology isn't gonna solve the crisis of technology. And so also looking at our relationship to land and culture and lineage. So there's, it's about, now I'm looking at about a hundred year span in it.  Miko Lee: Wow. Really?  Tara Dorabji: Yeah. Contained with the geography of the Bay Area  Miko Lee: Toward the future. Toward the past? Tara Dorabji: both past and future Miko Lee: Whoa. Interesting.  Tara Dorabji: Yeah.  Miko Lee: I'm reading Empire of AI right now. I don't know if you're familiar with that, but, oh, the AI stuff is so deeply disturbing about humanity. You're really thinking about where we're going, so I'm curious to find out your fictionalized versions of the impact.  Tara Dorabji: It's a major change we're going through. Yeah, and you and I grew up in a time when we didn't have cell phones and we used maps, and Yeah. If I was gonna meet you, I had to be there and we'd have to make a plan in advance and yeah. It's just shifting so rapidly. So we went  Miko Lee: through that. Even how to read a, how to read a clock like my girls, I had to show them as adults how to read a clock. Wow, I didn't realize these things. Our world is so digitized that even the most basic, that concepts ha how are shifting and even fine motor skills. Like most young people do not have good, fine motor skills.  Tara Dorabji: Yeah.  Miko Lee: Because they're just used to being on their phone all the time.  Tara Dorabji: Yes, and the, and I would give it is during the rain over the holidays, there is just always a family out with a small child in their yellow rain boots. And the kid like reaching into the tree, grabbing, smelling it dad or mom holding them. And so there are these anchors.  Miko Lee: Yeah.  Tara Dorabji: And even though humanity is accelerating in this one way, that's very scary and digitize. It's like the anchor of the earth in our community and our relationships still is holding us. Some of, you know, there's still that pull. And so I think that how people form their communities in the future and the way that. The choices that are gonna be made are just gonna become increasingly difficult. We faced it in our generation, parenting around cell phones, social media. We're seeing that impact of the suicidality, all of those things coming up. And that's gonna accelerate. So I do think it's, definitely a major change in transition some dark times, but also some really beautiful possibilities still rooting in our communities and in the world.  Miko Lee: And because we both work in movement spaces, I'm really curious I heard you talk a lot about connection and land and I'm just curious in your book. I got this vibe and I know a lot of the work that we do in the community. I'm wondering if you could speak a little bit on the land back movement internationally. In so many of those spaces, women are at the forefront of that. I wonder if you could talk a little bit about that.  Tara Dorabji: That's one of the most exciting things happening right now is the land back movement. In my younger days when I was studying what determines a woman's quality of life internationally at a scale, it's, it was really came down to land ownership. So in societies where land ownership went to women, they were able, and it was like. Outpaced by far, education and those other things is like that access to the land and the resource in that way. And land back is an acceleration of that, and I think particularly when we're looking at a lot of questions around philanthropy, spun downs, how it's done. When you transition an asset back into the community as land and land stewardship, right? Because then there's like the ownership for the stewardship and yeah, the different ways that it's done. But that is a lasting impact for that community. And so often when you're investing in women. Then it goes not just in terms of their quality of life, but the children, right? And the whole community tends to benefit from that. And I think even looking at Kir in the, one of the things that always has fascinated me is Kashmir during, it was independence was a carve up by the British, so that's a post-colonial strategy to keep people fighting. That has been very successful in the subcontinent. Kashmir had  Miko Lee: all over the world.  Tara Dorabji: Exactly. And Kashmir had a semi-autonomous status. That's what was really stripped in 2019, was that article from the Constitution. And so in the very early days when their autonomy was stronger, they started some pretty revolutionary land reforms. And so there was actually clauses where the people that were working the land could have it. And people Kashmiris were transferring land. To two other cashmeres. And so it was this radical re resource redistribution and you have a really strong legacy of feminism and women protesting and leading in Kashmir and I think that part from my perspective is that was a threat. This fear of redistribution of resources, land distribution other areas started to follow suit and the nation state didn't want that to happen. They wanted a certain type of concentration of wealth. And so I think that was one of the factors that. There were many, but I do think that was one that contributed to it. So I do think this idea of land backed land reform is extraordinarily important, and particularly looking at our own relationship with it. How do we steward it? How do we stop stripping the land? Of its resources and start realigning our relationship to it where humans are supposed to be the caretakers. Not the ones taking from.  Miko Lee: Thank you for sharing. I was thinking so much about your book, but also about the movement that we live in and the more positive visions of the future. Because right now it's devastating all the things that are happening in our communities. So I'm trying to be a bit hopeful and honestly just to keep through it make sure that we get through each day. Given so many of our brothers and sisters are at risk right now I'm wondering what gives you hope these days?  Tara Dorabji: Yeah, a lot of things do, I think like when I do try to take the breaths for the grief and the devastation because that loss of life is deep and it's heavy and it's real and it's mounting. So one, not to shy away from feeling it. Obviously not, it's hard. You don't want to 24 7, but when it comes in to let it come in and move through. And for me it's also this idea of not. It's just like living in hope. How do you live each moment and hope? And so a big part of it for me is natural beauty, like just noticing the beauty around me and filling myself up in it because that can never be taken away. And I think also in some of the most violent acts that are being committed right now, the way people are meeting them with a pure heart.  Miko Lee: Yeah.  Tara Dorabji: It's like you can't stop, like that's unstoppable is like that beauty and that purity and that love. And so to try to live in love, to try to ground in hope and to try to really take in the beauty. And then also like how do we treat each other day to day, and really take the time to be kind to one another. To slow it down and connect. So there are, these are tremendously difficult times. I think that reality of instability, political violence, assassination, disappearances, paramilitary have come visibly. They've been in the country, but at a, in the US at a more quiet pace, and now it's so visible and visceral  Miko Lee: And blatant. Yeah. It's just out there. There's no, they're not hiding about it. They're just out there saying out there, roaming the streets of Minnesota right now and other states to come. It's pretty wild.  Tara Dorabji: Yeah. And I think that the practice is not to move in fear. The grief is there, the rage and outrage can be there. But the love and the beauty exists in our communities and and in the young people. Miko Lee: Yeah.  Tara Dorabji: And our elders too. There's so much wisdom in our, in the elders. So really soaking up those lessons as much as possible.  Miko Lee: Thank you so much for chatting with me and I hope everybody that checks out your book call Her Freedom, which has gotten some acclaim, won some awards, been out there, people can have access to it in Paper Book. We'll put a link in our show notes so people can have access to buy it from an independent bookstore.  Tara Dorabji: Thank you so much. Wonderful to catch up and thank you for all your work on Apex as well.  Miko Lee: Thank you. Next up, take a listen to “Live It Up” by Bay Area's Power Struggle.    MUSIC “Live It Up” by Bay Area's Power Struggle.  Next up I chat with Visual artist, cultural strategist and Dream Weaver, Cece Carpio about her solo exhibition that is up and running right now at SOMArts through March. Welcome, Cece Carpio to Apex Express.   [00:33:37] Cece Carpio: Thank you for having me here.   [00:33:39] Miko Lee: I am so excited to talk with you, and I wanna start with my very first question that I ask all of my guests, which is, who are your people and what legacy do you carry with you? [00:33:52] Cece Carpio: That's a packed question and something I love. just in terms of where I come from, I was born and raised in the Philippines, small little farming village town, and migrated as my first so ground in the United States here in San Francisco. So my peoples consists of many different beings in all track of. The world whom I met, who I've loved and fought with, and, relate with and connect with and vision the world with. So that includes my family, both blood and extended, and the people who are here claiming the streets and claiming. Claiming our nation and claiming our world to make sure that we live in the world, that we wanna envision, that we are visioning, that we are creating. I track along indigenous immigrant folks in diaspora. black, indigenous people of color, community, queer folks, and those are folks that resonate in, identify and relate, and live, and pray and play and create art with.  [00:35:11] Miko Lee: Thank you so much. And do you wanna talk, chat a little bit about the legacy that you carry with you? [00:35:16] Cece Carpio: I carry a legacy of. Lovers and fighters, who are moving and shaking things, who are creating things, who are the healers, the teachers, the artists and it's a lot of load to carry in some extent, but something I'm very proud of, and those are the folks I'm also rocking with right now. I think we're still continuing and we're still making that legacy. And those are the people that are constantly breathing on my neck to make sure that I'm doing and walking the path. And it's a responsibility I don't take lightly, but it's also a responsibility I take proudly. [00:35:58] Miko Lee: Thank you for sharing. We are talking today because you have an exhibit that's at SOMArts Space, your first solo exhibit, and it's running all the way through March 29th, and it's called Tabi Tabi Po: Come Out With the Spirits! You Are Welcome Here First, tell me about the title and what that evokes for you. [00:36:18] Cece Carpio: Yes, so Tabi Tabi Po is a saying from the Philippines that essentially. Acknowledge, like it's most often used when you walk in the forest. And I think collectively acknowledge that there are other beings and spirits there beyond ourselves. So it's asking for permission. It's almost kind of like, excuse me, we're walking your territory right now. And, acknowledging that they're there and acknowledging that we're here or present and that, we're about to. Coexist in that space for that moment. So can we please come through? I think this is also not just like my open idea and choosing this title is not that we're only just coming through, but we're actually coming out to hang out for a little while and see what's happening here and kick it. Opening up space and welcoming folks who wants to come out and play with us and who wants to come and share the space.  [00:37:15] Miko Lee: Ooh. I really love that. I feel that when I walk in the forest to this ancestors that are with us. That's beautiful. This is your first solo exhibit, so I'm wondering what that feels like. You have been a cultural bearer for a really long time, and also an arts administrator. So what does it feel like to have your first solo exhibit and see so much of all of your work all around?  [00:37:36] Cece Carpio: Well, I'm a public artist. Most of the stuff that I've been doing the last decade has been out in public, creating murals and installations and activations, in different public spaces, and went somewhere. Specifically Carolina, who is the curator at SOMA have asked me to do this. To be honest, I was a little bit hesitant because I'm like, oh, it's a big space. I don't know. 'cause I've done group exhibitions in different parts of the years, but most of the stuff I do are affordable housing to like public activations to support the movement. Then I kind of retracted back and it's like, maybe this is the next step that I wanna explore. And it was a beautiful and amazing decision to work alongside so Mars and Carolina to make this happen 'cause I don't think it would've happened the way we did it in any other space, and it was amazing. Stressful that moments because I was still doing other projects and as I tried to conceive of a 2000 square footage gallery and so my district in San Francisco. But it was also the perfect opportunity. 'cause my community, my folks are here and. We are saying that it's a solo exhibition, but it really did take the village to make it all happen, and, which was one of my favorite part because I've been tracking this stem for so long and he is like folks on my back and I wanted to tell both my stories and our stories together. It was very opening, very humbling. Very vulnerable and exciting. All at the same time, I was able to talk or explore other mediums within the show. I've never really put out my writing out into public and is a big part and component of the exhibition as well as creating installations in the space. Alongside, what I do, which is painting mostly. But to be honest, the painting part is probably just half of the show. So it was beautiful to play and explore those different parts of me that was also playing with the notion of private and public, like sharing some of my own stories is something as I'm still trying to find ease and comfort in. Because as a public artist, I'm mostly translating our collective stories out, to be a visual language for folks to see. So this time around I was challenged a little bit to be like, what is it that you wanna share? What is it that you wanna tell? And that part was both scary and exciting. And, and he was, it was wonderful. It was great. I thought he was received well. And also, it was actually very relieving to share parts and pieces of me out with my community who have known for a long time. There were still different parts of that there were just now still learning. [00:40:39] Miko Lee: What did you discover about yourself as you're kind of grappling with this public versus private presentation? [00:40:45] Cece Carpio: What I learned about myself through this process is I can actually pretty shy. I mean, I might be, you know, um, contrary to like popular belief, but it was definitely, I'm like, Ooh, I don't know. I don't know. My folks who had been standing close with me, just like, this is dope. And also just in the whole notion that, the more personal it is, the more universal it becomes and learning that, being able to share those part of me in a way of just for the pure sake of sharing, actually allows more people to resonate and relate, and connect, which at this moment in time is I thing very necessary for all of us to know who our peoples are when this tyranny, trying to go and divide us and trying to go and separate us and trying to go and erase us. So I think there's something really beautiful in being able to find those connections with folks and spaces and places that otherwise wouldn't have opened up if you weren't sharing parts and pieces of each other.   [00:42:00] Miko Lee: That's so interesting. The more personal, kind of vulnerable you make yourself, the more it resonates with folks around the world. I think that's such a powerful sentiment because the, even just having a gallery, any piece of artwork is like a piece of yourself. So opening up a huge space like Somar, it's, that's like, come on in people. Thank you for sharing with us. To your point about the shocking, horrible, challenging, awful times that we live in. As we talk right now, which is Saturday, January 31st, there protests going on all around the country. I'm wondering if you can talk a little bit about what it means to be a visual artist, a cultural bearer in a time of fascism and in a time of struggle. [00:42:43] Cece Carpio: Well, if you go and see the exhibition, that's actually very much intertwined. My practice has always been intertwined with, creating a vision in solidarity with our communities who are believing and fighting for another world that's possible. My practice of this work has been embedded and rooted with the movement and with organizations and people who have the same goals and dreams to, bring in presence and existence of just us regular, everyday people who are still fighting to just be here to exist. So just to your question of, but what it means to do this work at this time. I think it is the imagination. It is the creativity that allow us to imagine something different. It is the imagination, it is the dreams that allow us to create that. Other world that we wanna envision when, everything else around us is telling us another way that's not really the best for ourselves and for our peoples and for the future generations that's gonna be carrying this load for us. And with this. In so many ways, a lot of my. my creating process, my making process has always carried that, and even myself, immigrating to this place that was once foreign is figuring out where I can belong. My art practice has not only been a way in which I express myself, but it has been the way in which I navigate the world. That's how I relate to people. That's how I am able to be part of different groups and community. And it's also how I communicate. , And that's always been, and still is a very big portion of my own practice.   [00:44:37] Miko Lee: Can you share a little bit more about your arts practice, especially when we're living in times where, people are trying to get a paycheck and then go to the rally, and then maybe phone banking and organizing and there's so many outside pressures for us to just continue to move on and be in community and be in movement work. I'm wondering how do you do it? Do you carve out times? Is it in your dreams? Where and how do you put yourself in your arts practice. [00:45:04] Cece Carpio: I don't think there is a wrong or right way of doing this. I think being an artist, it is not only about being creative on what, a paint on the walls, it is about being creative on how you live your life. I don't know if there's a formula and it's also been something that, to be honest, it's a real conversation. I mean, most of us artists. We're asking each other that, you know, like You do it. How do you figure out, like how do you add hours in your day? How do you continue doing what it is that you love and still fall in love with it when we're under capitalism trying to survive, all these different things. Everyone has a different answer and everyone has different ways of doing it. I'm just kind of figuring it out as I go, you know? I'm an independent artist. It is the center of the work that I do, both as a livelihood and as a creative practice, as a spiritual practice, as a connective practice. This is what I do. For me it is just like finding my peoples who wants to come and trek along. Finding folks who wants to support and make it happen. Beyond painting on walls, I'm also an educator. I've taught and pretty much most of the different levels of, what this nation's education system is like and still do that in practice, in both workshops, , sometimes classrooms, community group workshops and folks who wants to learn stern, both technical and also like conceptual skills. I consider myself also a cultural strategist, within a lot of my public activation and how I can support the movement is not just, creating banners or like little cards, but actually how to strategize how we utilize art. To speak of those things unspoken. But to gather folks together in order to create gateways for, other everyday folks who might not be as involved with, doesn't have time or availability or access to be involved to make our revolution irresistible. Many different cultural strategist comes together and we produce public art activations to make it both irresistible, but also to provide access, to folks who otherwise probably would just walk by and have to go to their everyday grind to just make it on this work. As long as I see it aligned within kind of divisions that we have together to consistently rise up and get our stories known and become. Both a visual translator but also a visual communicator in spaces and places sometimes, you know, unexpected, like for example, within the protest when protest is over, like what are left behind within those spaces where we can create memories. And not just like a moment in time, but actually how do we mark. The space and places we share and that we learn from and that we do actions with. We can make a mark and let it be seen.   [00:48:05] Miko Lee: Thank you for that. I'm wondering, as you're talking about your profound work, and how you move through the world, I'm wondering who are some of the artists that inspire you right now?  [00:48:17] Cece Carpio: So many, so many folks. Artists at this moment have been becoming vital because of the intensity of our political climate that's happening. There's so many artists right now who are. doing a lot of amazing, amazing things. I definitely always have to give shout out to my mama, Esra, which is one Alicia, who's just consistently and prolifically still creating things. And she, I've been doing and collaborating with her for many, many years. What I think I really love and enjoy is that she's continuously doing it and like it gives us more hunger to like, all right, we gotta catch up. it's amazing and  [00:48:58] Miko Lee: beautiful. Amazing work.  [00:49:00] Cece Carpio: Yes, and I've been very fortunate and been very lucky to be part of an artist Has been such an inspiration , and a collaborator and in the many process of the different works that we do. So some of the crew members definitely shout out to my brother Miguel to, folks like Frankie and Sean Sacramento. Then we have span over in New York, like we've, we're now spreading like Voltron. ‘ve been very lucky to have some amazing people around me that love doing the same things who are my family. We're continuing to do that. So many more. It's really countless. I feel like I definitely have learned my craft and this trait by. Both being out there and making happen and then meeting folks along the way who actually are in the same path. And it's such a beautiful meeting and connection when that happens. Not only just in path of creating work, but, and path of we down to do something together. There's so many, there's so many. It's so nameless.  [00:50:05] Miko Lee: Thank you for sharing some of them, some of the artists that helped to feed you, and I'm sure you feed them. You just have finished up an artist in residence with the Ohlone people. I'm wondering if you could talk a little bit about what that experience was like being an artist in residence there. [00:50:21] Cece Carpio: It has been an amazing, and the relationship continues. Karina actually gave the spirit plate on the opening, which is such a big honor because I consider her, both a mentor and a comrade and, and  [00:50:34] Miko Lee: Karina Gold, the Chair of the Ohlone tribe.  [00:50:38] Cece Carpio: Yes. And who I have such admiration for, because if. Both integrity and also the knowledge that she carries and the work that she's doing and how she opens it up for different folks. How she walks is such a big part of how that collaboration started in the first place. As an indigenous immigrant that's been consistent. Like what does even mean to be indigenous in the land that's not yours, you know? Just the notion of what is our responsibility as stewards of this land to live on stolen land? I had this specific skill that I wanted to share, and they were more than willing, and open to dream together of what that could look like and was able to do. Many different projects and different sites , of land that's been returned to indigenous hands. It was such an honor to be part of that. Creating visual markers and visual acknowledgement in spaces that, you know, kind of telling the autobiographical stories of those spaces and how it was returned, what our divisions, and to work alongside the young people, the various different communities she believes and wanted to take part of the movement. I learned as much or if not more. I share my knowledge of like how to paint a mural or all the different skills. So it was very much a reciprocal relationship and it's still a continuous relationship that we're building. It's gonna be an ongoing fight, an ongoing resistance, but an ongoing victory. They've already have shared and won and have shown and shared with us the experiences of that. It's been very rejuvenating, regenerating, revitalizing, and in all those different ways, being able to bear witness to that, but taking small part in pieces, and certain projects to uplift and support that and also just to learn from the many different folks, and people from both Sego and the communities that they've able to like. Create and build through the time, I mean through the young time actually that they've been here, but definitely still growing.  [00:52:46] Miko Lee: Thank you. Your show is up until the end of March. What do you want folks to feel after they go see Tabi Tabi Po  [00:52:55] Cece Carpio: Mostly are gonna feel whatever they wanna feel. I'm kind of curious to know actually, what is it that people are feeling and thinking, but I think Enchantment, I wanna recapture that feeling of Enchantment in a time and moment where. It can be very frustrating. It can be very, depressing. Seeing the series of event in this nation and just uncaring, and like the pickable violence that's imposed to our peoples. I wanna be able to give folks a little bit of glimpse of like, why we are fighting and why we were doing this for and even see the magic in the fight. I think that's a big part of the story that's being told and that the, knowing that we're still writing a story as we go. Within this exhibition, there's a lot of spaces of me sharing parts of my story, but a big part of that is also spaces for folks to share theirs. That exchange of magic is something that we can use as ammunitions, we can use as tools to keep us going in times that is very, very trying.  [00:53:59] Miko Lee: The magical exchange to make the revolution irresistible.  [00:54:03] Cece Carpio: Let's do it. Let's go.  [00:54:05] Miko Lee: Sounds great. We're gonna put links to the show at SoMarts we'll put them on our Apex Express, um, page, and I'm wondering what's next for you? [00:54:14] Cece Carpio: We will also have programs that coincides alongside the various stories that we're telling with this exhibition to welcome for other community members, other artists, other cultural bearers, other fighters to come and join us, and be part of it and tell stories, heal time. Imagine a magical future to celebrate the victories and wins as big and small as they come. So that is gonna be happening. What's nice for me is, actually it's going simultaneously is I'm still painting. I'm going to be in support of painting a new space opening for a Palestinian owned bakery. They're opening up a new space back in their hometown right here in Oakland. And Reem is a close friend, but also a very frontline fighter. 'cause you know, genocide is still happening right now. I wanna be able to support that and also support her. Another public art installation is actually gonna be unveiling within next month over at soma. In the district of Soma Filipino with the Jean Friend Recreation Center. I'm actually trying to carve out more time to write. I'm still exploring, definitely like in the infants stages of exploring it, but falling in love with it. At some point in time within this show, . Wanna be able to actually get it published, in a written form where both the images can accompany some of the written work , and wanna see like its duration last beyond the exhibition show. There's always the streets to come and protest to happen and contributing to that work that we do to reclaim what is ours, the world that is ours.  [00:55:53] Miko Lee: Thank you so much. You're doing so many things so powerfully, so beautifully, so articulately and I guess the best way for folks to follow up is on your Instagram. [00:56:04] Cece Carpio: Yeah, I'm still actually operating in myself.  [00:56:06] Miko Lee: Okay. Okay. Well thank you so much for your work, everything that you do in the community, so powerful, and thanks so much for speaking with us today. Thank you. Thanks so much for listening to our show tonight. Please go check out Cece's exhibition Tabi Tabi Po at SoMarts and go to a local bookstore to get the paperback version of Tara's Call Her Freedom. Support artists who are paving the way towards a vision for a new future. They are working to make the revolution irresistible. Join us. [00:56:41] Closing Music: Please check out our website, kpfa.org/program/apex Express to find out more about our show and our guests tonight. We thank all of you listeners out there. Keep resisting, keep organizing, keep creating, and sharing your visions with the world because your voices are important. Apex Express is produced by Ayame Keane-Lee, Anuj Vaidya, Cheryl Truong, Isabel Li, Jalena Keane-Lee, Miko Lee, Miata Tan, Preeti Mangala Shekar and Swati Rayasam. Tonight's show was produced by me Miko Lee, and edited by Ayame Keane- Lee. Have a great night.     The post APEX Express – 2.5.26-Envisioning Hopeful Futures appeared first on KPFA.

In this episode of Intermittent Fasting Stories, Gin talks to Miiko Anderson, who is from Shaker Heights, OH but now lives in Europe with her family.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Miiko shares her journey with intermittent fasting, discussing how it transformed her health and lifestyle. She reflects on her initial struggles, cultural differences in eating habits, and the importance of listening to one's body. Miko emphasizes the benefits of BHRT and the significance of making informed choices about nutrition. She encourages others to embrace their journey and highlights the empowerment that comes with understanding one's body and health.Takeaways:• Miiko started intermittent fasting about eight years ago.• She experienced immediate health benefits, including increased energy and reduced inflammation.• Incorporating exercise, especially strength training, is crucial for overall health.• Listening to your body's needs is essential for effective fasting and nutrition.• Miiko debunks myths about aging and muscle loss, showcasing her own experience. She is now at 19% body fat, feels amazing, and has been able to build muscle easily as a post-menopausal intermittent faster. • BHRT has played a vital role in Miko's health and well-being as she ages.• Eating like a grown-up means making your own informed choices about nutrition and health.At the end of the episode Miiko encourages listeners to do their own homework before getting started and also listen to the podcasts to remain motivated.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Segment 1 • AI toys are feeding kids dangerous ideas. • Abortion is celebrated in a book… for 5-year-olds. • COVID-era work restrictions ease. Did we learn anything? Segment 2 • Massachusetts puts limits on challenging explicit library books. • AI robot “Miko” is being pitched as a friend for your child. • Arrests and persecution arise in China. Segment 3 • NYC embraces collectivism — and forgets its history. • New mayor sworn in on the Quran; women's rights under Islam questioned. • Odd pairings emerge as culture redefines truth vs. tradition. Segment 4 • A billboard in Times Square claims Jesus was a Palestinian. • Muslim American Heritage Month is being celebrated loudly. • You truly do learn something new every day... and not all of it's true. ___ Thanks for listening! Wretched Radio would not be possible without the financial support of our Gospel Partners. If you would like to support Wretched Radio we would be extremely grateful. VISIT https://fortisinstitute.org/donate/ If you are already a Gospel Partner we couldn't be more thankful for you if we tried!