Podcasts about Drained

This is the episode I've been thinking about for months.The Kouri Richins trial just started in Utah. The headlines are all about the fentanyl, the children's book about grief, the alleged affair. But nobody's talking about what Eric Richins actually lived through—the years of psychological warfare before the night prosecutors say she killed him.According to court documents, Eric discovered Kouri had allegedly stolen nearly half a million dollars from him. Forged his signature. Drained his accounts. He confronted her. She promised to pay it back. She allegedly never did.He consulted divorce attorneys. Changed his will in secret. Created a trust so Kouri could never control his assets. Warned his family: if anything happens to me, she's to blame.And then—on Valentine's Day 2022—he ate one bite of a sandwich she left him. Hives. Couldn't breathe. Used his son's EpiPen. Called a friend and said: "I think my wife tried to poison me."Eighteen days later, he was dead.So why didn't he leave? Because he had three boys under ten. And there's no custody arrangement that protects kids from a parent whose mind doesn't work like yours. Eric stayed close because he thought staying was safer than leaving.He was wrong.This episode is for everyone who's ever lived with someone whose reality didn't match theirs. Who questioned their own sanity. Who stayed too long because leaving felt more dangerous than staying.Eric Richins deserves to be more than a true crime headline. He deserves to be a warning.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#KouriRichins #EricRichins #HiddenKillers #KouriRichinsTrial #NarcissisticAbuse #CoerciveControl #TrueCrime #ToxicRelationships #DomesticViolence #PsychologicalAbuse

In this uplifting episode of Radio Medium Laura Lee, psychic medium Laura Lee connects with caller Courtney from Canada, delivering powerful spirit messages filled with protection, validation, and guidance for healers and empaths. Laura Lee brings forward Courtney's paternal grandfather alongside the protective presence of Archangel Michael, affirming strong spiritual support surrounding her life and healing work as a massage therapist and emerging Reiki practitioner. The reading explores energy depletion, emotional burnout, and the importance of spiritual protection for those who absorb others' energy, while spirit encourages Courtney to deepen her Reiki training, strengthen energetic boundaries, and step into a larger healing purpose that may include teaching and creating a collaborative healing space or wellness center. This inspiring mediumship session offers insight for anyone navigating caregiver fatigue, spiritual awakening, intuitive development, and aligning with their soul's calling while balancing motherhood, healing work, and personal wellbeing.

Why Negotiating Feels Risky What Successful Negotiators Do Differently Negotiation skills for women leaders shape far more than pay. They influence power, energy, and long-term career alignment. Negotiation is happening every day. Not just in compensation conversations, but in expectations, workload, influence, and career trajectory. Yet for many leaders, especially women, advocating for themselves still feels uncomfortable… even risky. In this episode of Impact With Ease, Blake is joined by executive coach and nationally recognized women's leadership expert Kathryn Valentine to unpack why negotiation feels so charged, what leaders are unintentionally leaving on the table, and how to approach advocacy in a way that builds influence instead of backlash. You'll hear why traditional negotiation advice — much of it built around male behavioral norms — can actually disadvantage women when applied directly. Kathryn introduces a relational negotiation framework that centers shared impact, collaboration, and strategic positioning rather than confrontation.   Episode Highlights Why Negotiating Still Feels Risky [08:14] – Women face higher backlash risk when negotiating for themselves [10:32] – Why fear around negotiation is justified (and solvable) [12:48] – The reputational concerns that silence capable leaders The Advice Gap Women Face [18:21] – Why most negotiation frameworks were built for men [20:05] – How traditional tactics can unintentionally create resistance [22:17] – The hidden cost of using the wrong tools Negotiation Beyond Salary [26:30] – The dozens of micro-negotiations leaders engage in daily [28:12] – Scope, deadlines, resources, and expectations are all negotiable [30:05] – How unconscious "yes" decisions compound into burnout The Relational Negotiation Framework [33:42] – Past performance + future vision as anchors [35:18] – Shifting from adversarial to collaborative framing [37:44] – Using "What do you think?" to create partnership instead of pushback The AI Bias Leaders Aren't Talking About  [41:14] – Research showing AI may recommend women ask for 21% less than men [43:10] – Why salary benchmarking shortcuts can reinforce inequity [45:02] – Where AI helps — and where human strategy is still essential   Powerful Quotes "A lot of women carry fear about negotiation, and that fear is justified. We are at a higher risk of backlash when negotiating on behalf of ourselves than men are. The exciting part is there's also a solution to that." – Kathryn Valentine "A yes to anything is a no to something. The question is: what are you saying no to — and is that a trade-off you're willing to make?" – Kathryn Valentine "We are negotiating every single day. And those micro-negotiations can change the course of your career." – Kathryn Valentine "Change happens in small day-to-day actions that create a powerful domino effect." – Blake Schofield   Resources Mentioned   Connect with Kathryn Valentine: Link to our FREE 76 things resource! https://worthmorestrategies.com/ https://www.linkedin.com/in/kval/   Drained at the end of the day & want more presence in your life? In just 5 minutes, learn your unique burnout type™ & how to restore your energy, fulfillment & peace at www.impactwithease.com/burnout-type   The Fastest Path to Clarity, Confidence & Your Next Level of Success:  executive coaching for leaders navigating layered challenges. Whether you're burned out, standing at a crossroads, or simply know you're meant for more—you don't have to figure it out alone.  Go to impactwithease.com/coaching to apply!   Ready to Future-Proof Your Leadership?  Let's explore what's possible for your team.  Whether you're navigating rapid growth, culture change, or quiet disengagement…we can help with our high-touch, root-cause focused solutions that are designed to help grow resilient, aligned & empowered leaders who navigate uncertainty with confidence and create impact without burning out,  go to https://impactwithease.com/corporate-training-consulting/  

Send us your feedback — we're listening“Psalm 91:14 — Jesus, Hold Me Close When I Feel Weary and Drained Tonight” Romans 8:28 — “All things work together for the good…”** THEME (Português): cansaço • fim de tarde • esperança renovada • confiança em Deus Live from London, England with Reverend Ben Cooper • Brasil • Angola • Índia • EUA • Portugal Psalm 91:14 (NIV): “‘Because he loves Me,' says the Lord, ‘I will rescue him; I will protect him, for he acknowledges My name.'” Romans 8:28 (NIV): “And we know that in all things God works for the good of those who love Him…” Jesus, as evening settles across Brasil and spreads through Angola, Índia, Portugal, and the EUA, many hearts feel the weight of a long day. Some listeners step into the evening exhausted, navigating worries that press against the mind. Outros estão cansados emocionalmente, carregando responsabilidades, lutas silenciosas e momentos difíceis que drenam a esperança. Yet Your Palavra brings assurance: You protect those who call on Your name, and You hold close every weary soul that turns toward You. Hold us close tonight, Jesus. Let Your presença bring calm to the thoughts that will not settle. Where discouragement tries to root itself, plant renewed esperança. Where the day's failures echo loudly, speak quiet truth: that You redeem, restore, and realign all things for good. Let nothing steal the confidence that comes from knowing we are deeply loved and never abandoned. For those in Brasil finishing long shifts, for those in Índia navigating late-evening responsibilities, for families in Portugal preparing to rest, and for listeners in the EUA still in the middle of their afternoon—wrap every heart with Your cuidado. Traga paz onde há ansiedade. Traga descanso onde há peso. Let the night become a turning point, not a burden. Jesus, gather our worries, gather our fatigue, gather the pressures that linger, and hold them in Your strong hands. You are faithful in every estação, faithful in every detalhe, faithful in every caminho ahead. Restore strength, renew courage, and let this evening become a safe space in Your presence. oração da noite, descanso emocional, esperança renovada, confiança em Deus, evening prayer, Brazilian devotional, Psalm 91 Portuguese, tranquilidade, Jesus comfort, proteção espiritual Psalm 91:14, Romans 8:28, evening encouragement, Brazilian prayer podcast, Reverend Ben Cooper, daily devotional, global Christian prayerSupport the showFor more inspiring content, visit RBChristianRadio.net — your home for daily devotionals, global prayer, and biblical encouragement for every season of life. We invite you to connect with our dedicated prayer hub at DailyPrayer.uk — a place where believers from every nation unite in prayer around the clock. If you need prayer, or would like to leave a request, this is the place to come. Our mission is simple: to pray with you, to stand with you, and to keep the power of prayer at the centre of everyday life. Your support through DailyPrayer.uk helps us continue sharing the gospel and covering the nations in prayer. You can also discover our ministry services and life celebrations at LifeCelebrant.net — serving families with faith, dignity, and hope. If this devotional blesses you, please consider supporting our listener-funded mission by buying us a coffee through RBChristianRadio.net. Every prayer, every gift, and every share helps us keep broadcasting God's Word to the world.

https://teachhoops.com/ Late in the season, coaches often assume sloppy play or low energy means their team is physically worn down. In this episode, Coach Collins separates physical fatigue from mental fatigue and explains why most teams aren't tired — they're mentally overloaded. This conversation gives coaches permission to adjust without feeling soft. From practice structure to communication tone, you'll learn how mental clarity, not conditioning, often becomes the difference-maker in the weeks leading into the playoffs. If your team looks flat, distracted, or inconsistent late in games, this episode will help you diagnose the real issue and lead your team through the most important stretch of the season with confidence and control. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to "Thriving in Midlife" The Women's Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, Dr. Heidi and I dive into something we all think we understand, our energy. But the truth? There are hidden factors quietly draining it, and most of us don't even realize it. We talk about what's really happening in our bodies, how to tune in, and why feeling energized again is absolutely possible.This episode is perfect for anyone who's ever felt tired by noon, relied on coffee to survive the day, or just wants to feel like themselves again, fully energized and in control.Key Highlights:➡️ Why feeling tired for “too long” slowly becomes your new normal➡️ The difference between being lazy and being energetically drained➡️ How small changes in daily habits can make a big difference in how we feel.➡️ The role of movement in generating, not just burning energy.➡️ How our nervous systems get stuck in perpetual "go mode," even when we think we're slowing down.➡️ A sneak peek into mitochondrial health and how it affects vitality as we age.➡️ Practical tips to start taking control of your energy today, without drastic changes.Key Takeaways:"Energy isn't something that you chase. You have to build this in your body. You have to create this by what you're doing..." - Kellie Lupsha"Sometimes we feel lazy and it's not laziness, you're drained... It's not your lack of willpower or poor push through... you can regenerate your energy again because there's very some key things that you can do to address that." - Dr. Heidi*TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT*****>>> Click Here

In this episode of Cursebreaker, Laura Maelstrom addresses the pervasive issue of ignoring red flags in relationships. She discusses the common patterns women fall into, the emotional toll of rationalising unhealthy behaviours, and the importance of trusting one's instincts. Laura emphasises that recognising and honouring red flags is crucial for fostering healthy relationships and self-respect. The episode serves as a wake-up call for listeners to break the cycle of heartbreak and prioritise their emotional well-being.Chapters00:00 Introduction to the Curse of Ignoring Red Flags02:49 Identifying Common Red Flags in Relationships06:02 The Consequences of Ignoring Red Flags08:18 Breaking the Curse and Trusting Your Instincts

She Drained Our Kids' College Funds For Her Lover, But My Nuclear Revenge Left Them BrokeBecome a supporter of this podcast: https://www.spreaker.com/podcast/true-cheating-wives-and-girlfriends-stories-2026-true-cheating-stories-podcast--5689182/support.

She Drained Our Kids' College Funds For Her Lover, But My Nuclear Revenge Left Them BrokeBecome a supporter of this podcast: https://www.spreaker.com/podcast/true-cheating-wives-and-girlfriends-stories-2026-true-cheating-stories-podcast--5689182/support.

A 19-year-old hitchhiker had just 12 hours to live when she escaped through a bathroom window — her captor, a NASA engineer with top-secret Pentagon clearance, had already drained nearly half her blood.IN THIS EPISODE: John Brennan Crutchley was no ordinary rapist and murderer. He added vampirism into his modus operandi. (The True Story of the Vampire Rapist) *** The spooklight phenomenon caused panic in a small Missouri community in the late 1800s – frightening many to the point of moving their family away. And today, the Joplin Spooklight is still a mystery that remains unsolved despite appearing several times a year. (The Mysterious Missouri Spooklights) *** Based on its name alone, you'd think the Gympie-Gympie plant is small, cute, and harmless. In reality, it's one of the most dangerous plants in the world – and you'll want to stay as far from it as possible. (The Deadly Gympie-Gympie) *** We'll end the broadcast with one of the strangest funerals you've likely ever heard! (Polly Wanna Tombstone) CHAPTERS & TIME STAMPS (All Times Approximate)…00:00:00.000 = The Foreboding00:01:13.146 = Show Open00:02:53.503 = The True Story of the Vampire Rapist00:14:52.231 = Mysterious Missouri Spooklights ***00:19:13.226 = The Deadly Gympie-Gympie00:25:25.117 = The Entity That Followed Me (from a Weird Darkness listener) ***00:34:00.100 = Shared Worlds (from a Weird Darkness listener)00:43:37.225 = Polly Wanna Tombstone00:50:32.498 = Show Close*** = Begins immediately after inserted ad breakSOURCES and RESOURCES:“The True Story of the Vampire Rapist” by Cat McAuliffe for Unspeakable Times:https://weirddarkness.tiny.us/4erta5zb“The Mysterious Missouri Spooklights” from TulsaWorld.com: (Link no longer valid.)“The Deadly Gympie-Gympie” from TheScareChamber.com: https://weirddarkness.tiny.us/skykszwa“Polly Wanna Tombstone” by Chris Woodyard for The Victorian Book of the Dead: https://weirddarkness.tiny.us/vcd6me3n=====(Over time links may become invalid, disappear, or have different content. I always make sure to give authors credit for the material I use whenever possible. If I somehow overlooked doing so for a story, or if a credit is incorrect, please let me know and I will rectify it in these show notes immediately. Some links included above may benefit me financially through qualifying purchases.)= = = = ="I have come into the world as a light, so that no one who believes in me should stay in darkness." — John 12:46= = = = =WeirdDarkness® is a registered trademark. Copyright ©2026, Weird Darkness.=====Originally aired: July 01, 2021EPISODE PAGE (includes sources): https://weirddarkness.com/VampireRapistABOUT WEIRD DARKNESS: Weird Darkness is a true crime and paranormal podcast narrated by professional award-winning voice actor, Darren Marlar. Seven days per week, Weird Darkness focuses on all things strange and macabre such as haunted locations, unsolved mysteries, true ghost stories, supernatural manifestations, urban legends, unsolved or cold cases, conspiracy theories, and more. Weird Darkness has been named one of the “20 Best Storytellers in Podcasting” by Podcast Business Journal. Listeners have described the show as a blend of “Coast to Coast AM”, “The Twilight Zone”, “Unsolved Mysteries”, and “In Search Of”.DISCLAIMER: Stories and content in Weird Darkness can be disturbing for some listeners and intended for mature audiences only. Parental discretion is strongly advised.#WeirdDarkness #VampireRapist #JohnBrennanCrutchley #TrueCrime #SerialKiller #NASAEngineer #FloridaCrime #TrueCrimeStories #ColdCase #UnsolvedMurders #CriminalMinds #TrueCrimeCommunity #Kidnapping #SurvivorStory #CrimeDocumentary #TrueHorror #PentagonSecrets #BrevardCounty #CriminalPsychology #TrueCrimeYouTube

Subscribe to Alli's New Substack - Wise Woman Method    Today's episode will reframe how you think about your thoughts and mind. I'm sitting down with Dr. Lee Warren, a neurosurgeon and author, to talk about how your brain actually works and why the patterns running your life aren't permanent.   We're diving into the neuroscience behind why your thoughts literally reshape your brain, how high-performing women can break free from limiting patterns, what God designed your brain to actually do, and yes, we're talking about social media, short-form content, and what it is doing to your brain without you even realizing it.   Here's the hope you need today: you are not a victim of your mind. You're not stuck with the brain you have, and you're not powerless against old patterns. This conversation will show you how to intentionally rewire your thoughts and change the direction of your life from the inside out.   Timestamps: (04:05) - How Your Thoughts Literally Rewire Your Brain (09:46) - Why What You Focus On Becomes Your Reality (14:15) - Practical Ways to Tune Up and Renew Your Brain (18:22) - How Repeated Thoughts Shape the Life You're Living (24:24) -  What Short-Form Content and Social Media Are Doing to Your Brain   WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Wise Woman Era Dr. Lee Warren's Book Recommendation: Gradually Then Suddenly Dr. Lee Warren's TV Recommendation: Alias Dr. Lee Warren's Product Recommendation: Field Notes Pens The Uplift app is here! Try it free for 30 days. Alli on YouTube I hope you loved this episode!

This will save you a lot of energy One of the biggest energy leaks in recovery is trying to explain yourself. Someone asks how you are… and you feel pressure to justify everything.Your symptoms, your limits, why you can't do what you used to do.And you leave the conversation feeling drained.In our today's podcast episode, I share a simple way to respond that protects your energy, keeps the conversation moving, and stops you going into the “over-explaining spiral.”It's calm, practical, and especially helpful if you've been seeing more people lately. Here are 4 ways we can help. 1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 3. Get our free most popular recovery trainings:- Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline - The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages - The "9 do's and don'ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form

Seduction. Vampires. Romance. Sounds like an Anne Rice movie. Drained is far from being just that… As a matter of fact, the movie is smart and alluring which makes this movie excellent. The film is exceedingly captivating. The character Rhea is fascinating and mysterious, and Madalina played the role extremely well. Romanticism will bite you in the neck! No pun intended, it's the truth because you cannot have romance without vampires. The elements are there, and Madalina broke them down in this interview. It was wonderful to speak to Madalina about her character in this not so typical movie about vampires. Although she was born less than a stones throw away outside Transylvania, she is the perfect rendition of a female vampire who is the predator, but who also has a tiny trickle of humanity within her. I highly recommend watching this movie if you want to get away from the usual, boring, repeated vampire plot. The tone and pace in this film is what you are looking for if you need to watch something different and Madalina delivers. Now available for steaming on Amazon Prime, Video, Tubi, Google TV, Apple TV, and YouTube.

When It All Feels Like Too Much Feeling overwhelmed and uncertain right now?  If the world feels heavier, more unsettled, or harder to process than usual, you're not alone.  When what we thought was stable no longer feels certain, our nervous systems respond with stress, fear, and powerlessness.  These reactions are not personal failings. They're natural biological responses to uncertainty. In this episode, Blake names what so many people are experiencing right now and explains how to cope when everything feels overwhelming. She offers a grounded perspective and practical ways to find calm and perspective in uncertain times, helping you find steadiness and agency when the stress and uncertainty feels like too much.   Episode Highlights Why Everything Feels So Hard Right Now [01:30] - Understanding fight, flight, freeze, and fawn responses [03:45] - Why most people are cycling between multiple survival responses [04:30] - How awareness creates self-compassion and clarity Division, Information Overload, and Where Trust Begins [05:20] - The Edelman Trust Barometer [06:16] - Why companies are best positioned to bridge divides [07:00] - Where safety and trust really begin The River Story: A Powerful Metaphor for Uncertain Times [10:15] - The moment of danger that shifted the entire journey [12:30] - When trying to control exhausts us more than the danger itself [14:00] - The shift from panic to presence and strategic action Finding Steadiness in the Middle of Uncertainty [17:45] - What we can control when we can't control the river [19:30] - Why slowing down is strategic, not passive [22:30] - Change as the gift that opens possibility   Powerful Quotes "If you've been feeling unsettled, reactive, angry, exhausted, overwhelmed, numb, or emotionally raw lately, I want to say this first: there's nothing wrong with you." -Blake Schofield "We can't control the level of unrest, division, and challenges that we are under globally, economically, and everything else. The only thing we can control is how we go through it." -Blake Schofield "Change actually is the gift. It is the only place of which we're able to create what it is that we want." -Blake Schofield   Resources Mentioned   Edelman Trust Barometer   Drained at the end of the day & want more presence in your life? In just 5 minutes, learn your unique burnout type™ & how to restore your energy, fulfillment & peace at www.impactwithease.com/burnout-type   The Fastest Path to Clarity, Confidence & Your Next Level of Success:  executive coaching for leaders navigating layered challenges. Whether you're burned out, standing at a crossroads, or simply know you're meant for more—you don't have to figure it out alone.  Go to impactwithease.com/coaching to apply! Ready to Future-Proof Your Leadership?  Let's explore what's possible for your team.  Whether you're navigating rapid growth, culture change, or quiet disengagement…we can help with our high-touch, root-cause focused solutions that are designed to help grow resilient, aligned & empowered leaders who navigate uncertainty with confidence and create impact without burning out,  go to https://impactwithease.com/corporate-training-consulting/

You're Not Distracted, Your Attention Is Being DrainedIf your focus feels harder than it used to…If your mind feels noisy, foggy, or constantly pulled in too many directions…This episode explains why, and it's not a discipline problem.You're not distracted.Your attention is being drained.In this episode, we break down what's really happening beneath the surface when focus won't cooperate, and why digital and mental clutter quietly erode your energy, clarity, and long-term resilience.You'll learn:Why attention is a biological resource, not a mindset issueHow constant input creates mental fatigue and decision overloadWhy “awareness” alone doesn't restore focusThe real reason more people are intentionally unplugging, and why it matters for longevityThis conversation isn't about productivity hacks or doing more.It's about understanding what's siphoning your attention, and why protecting it is essential if you want clarity, confidence, and follow-through.If you've been blaming yourself for feeling scattered, this episode will change how you see your focus, and yourself.If you want clarity on where your attention is being drained, take the Clutter Clarity Quiz to identify which types of clutter are costing you the most energy right now.And if you're ready for deeper support, privately or in a group, you'll find the ways to work with me linked below.Links Mentioned:Clutter Clarity Quiz: https://florasage.comWork with Me: https://www.florasage.com/workwithmeLet's Connect!- Work with me - https://www.florasage.com/workwithme- Website - https://florasage.com- YouTube - https://www.youtube.com/florasage

Send us a textSome relationships don't explode. They quietly wear you down. You walk away feeling tense, confused, guilty, or just exhausted, and you can't quite put your finger on why. Over time, those interactions start to chip away at your confidence, your peace, and your sense of self.In this episode, Anna shares the conversation she wishes she had heard decades ago. Drawing from her personal experience and decades of clinical work, she breaks down the patterns of people who consistently dysregulate your nervous system and erode your mental health, often without obvious cruelty or bad intent. Join Anna and Tim as they explore how compassion can turn into self-abandonment, why some dynamics feel familiar even when they hurt, and how wisdom sometimes looks like stepping back instead of leaning in. This is not about being mean. It is about being honest with yourself and protecting your mental and emotional well-being.This Episode Covers:Why feeling emotionally exhausted after certain interactions is important data.How repeated personality patterns quietly impact your nervous system.The difference between supporting someone and becoming their emotional dumping ground.Chronic victimhood and why endless empathy without action drains you.Drama as stimulation and how chaos can masquerade as connection.Boundary pushers and how they train people to self-abandon.Criticism, sarcasm, and contempt as subtle confidence killers.Hot-and-cold relationships and why inconsistency is destabilizing.Until next time, here's to deeper connections and personal growth.Mad love!The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYquDon't forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram https://www.instagram.com/askannamarcolin/TikTok https://www.tiktok.com/tag/askannamarcolinEmail hello@annamarcolin.comWebsite https://www.annamarcolin.com

From Burnout to Business Owner (Client Case Study)In this episode, I'm sharing a powerful career coaching case study with my client, Maren. After moving from the Netherlands to Sweden and building a “squiggly” career across physiotherapy, admin, tech support, HR tech and customer success, she hit a point of exhaustion and misalignment at work.Maren came to coaching feeling tired, frustrated, and unsure of her next career move. Together, we explored her strengths, values and ideal work life. What started as a search for a new role turned into something bigger: the clarity and confidence to start her own business and design work that truly fits her.What You'll Learn in This EpisodeHow career coaching creates clarity The tools we used to help Maren understand her strengths, preferences and ideal working environment.From self-doubt to self-advocacy at work How Maren went from “keeping quiet” to confidently speaking up, communicating her value, and challenging assumptions about what was possible in her career.A practical path from employee to business owner How she made a calculated, low-risk transition into entrepreneurship in Sweden, including using a legally protected leave to start her business without losing job security.In this episode, we talk about:What burnout and misalignment looked like for her day-to-dayWhy trying to “figure it all out in your head” keeps you stuckHow informational interviews and LinkedIn outreach gave her real-world dataThe mindset shift from “maybe one day I'll start a business” to “I'm a business owner now”The emotional reality of starting a business: fear, excitement, headaches… and growthMaren also shares how coaching helped her avoid taking the long, indirect “multi-stop flight” in her career, and instead take a more direct route to the work and life she actually wanted.Connect with Maren Today, Maren runs Floohi, where she helps small and growing businesses:Create calm, systemised operations behind the scenesStreamline workflows and processesUse tools like Notion to bring structure and clarity so founders can focus on what they do bestIf you're a business owner who feels like everything is in your head and your backend is chaos, you'll love hearing how Maren supports her clients.

Dr. Tom and Kari Curran discuss a list of questions to ask oneself when transitioning into a new year: What were your highlights from 2025? What have you changed your mind about over the past year? What created energy and drained energy in 2025? What were your anchors last year? What did you NOT do because of fear? and more!

Lee Leffingwell, host of Real News With Lee Leffingwell, doesn't do ratings. He does facts. A one-man mic dropping truth bombs since 2021, he's been banned, blocked, and blacklisted for refusing to read the script. After 250+ episodes of straight talk on corruption, leaks, and red tape, he took a break. Now he's back, louder than your in-laws.

Do you love your clients but feel constantly on edge, overthinking before and after calls?This episode is for you if:You feel mentally “on call”You hurry to fill pauses in client calls because they make you uncomfortableYou worry clients will think you don't care if you don't reply quicklyYou feel drained by holding your clients even though nothing is actually going wrongWe're unpacking why this happens, how it links to your nervous system, and the subtle shifts that give you the capacity to hold more clients, more energy day to day in your business and better client results, without becoming colder or less supportive.

The investigation takes a new turn as the team turns back to the evidence discovered back at the original crime scene.==========Check out the show, socials, and support links here!==========Published by arrangement with the Delta Green Partnership. The intellectual property known as Delta Green is a trademark and copyright owned by the Delta Green Partnership who has licensed its use here. The contents of this media are © Green Box Gaming 2024, excepting those elements that are components of the Delta Green intellectual property.

Feeling like you have to declutter the entire house, redesign your space, and fix consumerism itself… all before the tree is even down? This episode breaks down the post-holiday “mental load hangover” and explains why the pressure to create and then undo all the holiday magic is not a personal failing, but part of the eight types of mental load described in Leah's upcoming book, Drained. Leah dives into magic making, gendered expectations around home and mess, and why your cortisol spikes when your space is chaotic, then offers a way to audit your mental load so you can spend your energy more strategically and give yourself some grace this season.​Follow Leah: @prof.leahruppanner Hosted on Acast. See acast.com/privacy for more information.

Stop outsourcing your peace. Feeling better is an inside job.We often feel exhausted, not because life is so difficult (which it can be), but because our minds are full of old wounds, unresolved feelings, self-destructive stories, and subconscious rules that secretly run the show…and leave us empty. In this episode, Jonathan sits down with acclaimed spiritual teacher and 19-time bestselling author, Iyanla Vanzant, to explore a radically practical idea: spiritual hygiene.Drawing from her new book Spiritual Hygiene: A Practical Path for Clean Living, Inner Authority, and Divine Freedom, Iyanla offers a grounded, compassionate framework for clearing emotional residue, reclaiming inner authority, and tending to your inner life with the same care you give your outer one.In this episode, discover:• The hidden inner rulers like fear, shame, and unforgiveness that quietly shape behavior, identity, and decision making.• Why we feel spiritually congested, and how constant reliance on external fixes keeps us disconnected from our own inner power.• What spiritual hygiene actually looks like as a daily practice, not a belief system, and why small, consistent acts matter more than dramatic breakthroughs.• How to reclaim inner authority without fixing, forcing, or bypassing pain, and why presence is often more powerful than effort.• A gentler path to healing that does not require perfection, years of struggle, or becoming someone new before you begin.This is a conversation about cleaning from the inside out. About creating space for clarity, honesty, and peace. And about remembering that your inner life is not something to outsource, avoid, or conquer, but something to care for with intention and respect.You can find Iyanla at: Website | Instagram | Episode TranscriptIf you LOVED this episode, you'll also love the conversations we had with Thema Bryant about healing trauma and reclaiming your true self.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Do you long for deep rest but feel like getting away just isn't realistic in this season? In this episode, let's talk about how to create your own version of a rest retreat—right where you are! We'll explore how to design intentional rhythms of rest that meet your physical, emotional, spiritual, and creative needs. I believe we can all find practical ways to build small, sustainable rest into life and experience real replenishment even when extended time away feels impossible! WHAT YOU'LL LEARN: [00:00] Why Neglecting Rest Eventually Affects Your Body, Emotions, and Relationships [03:00] Why Forced Rest Is Not the Same as Chosen, Intentional Restoration [07:00] What Is a “DIY Rest Retreat” and Why Does It Matter? [08:00] What Does True Rest Look Like for You in This Season? [10:00] The Different Types of Rest: Physical, Mental, Emotional, Spiritual, Creative, Social, and Sensory [14:00] How Do You Discern Which Kind of Rest You Need Most Right Now? [16:00] Why Superficial Dopamine Hits Don't Replenish the Soul [18:00] How Can You Design Rest That Leaves You Truly Filled Instead of Drained? [19:00] Why Starting Small Creates Sustainable Rhythms of Restoration [24:00] How Creativity, Solitude, and Time with God Deepen Soul Renewal [26:00] Why Understanding Your “Why” Makes Rest a Spiritual Priority [28:00] How Do You Begin Designing Your Own Personal Rest Retreat?  Get the FREE 7-Day Course: Notice + Name Your Feelings    Learn the simple mindset tool that helps you understand what you're really feeling, so you can stop spiraling and experience more peace!  Start the free course here: AliciaMichelle.com/feelings   RELATED EPISODES: Ep 335 — Need Deep Soul Rest? Join Me in 2026/2027 for Women's Retreats That Restore Your Spirit Ep 336 — Stories from the Italy Retreat: Blessings and Surprises from Our Time in Tuscany Ep 330 — How to Manage Big Out-of-Control Emotions Send us a text

Let's say we are going to build a house. Think of all the roles and activities there are to fulfill. Designing the home. Clearing the land and building a foundation. Building the home, which includes framing, plumbing, electricity, roofing, and more. Putting the finishing touches on it, such as trim. Then buying furniture and interior design. Landscaping. Each role and activity embodies a different set of interests and skills. Which role and activity would you find most fulfilling? Think of the workplace. Everyone is working to ultimately deliver a product or service. In the business there are many roles and activities. No matter where I'm working and what the product or service is, I absolutely know the role and activity that fits me. And one of the best tools to help me clarify this is called The 6 Types Of Working Genius. You can find it at workinggenius.com. It's $25 and I don't make a dime. I've had all my kids and most of my friends take this, my clients as well. The profile helps me understand them and helps me guide them. Patrick Lencioni is one of the foremost influencers in business management and teams. He's author of 11 best selling books and most anyone in business in America has read The Five Dysfunctions of a Team. I've had Patrick on the podcast three times and I experience him as one of the more insightful people I know regarding human behavior and performance. He has a book titled, The 6 Types of Working Genius, and the online assessment takes about 10 minutes, and again is at workinggenius.com. Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it really mean to build a village, and to be a good villager, in a world where so many of us feel tired, lonely, and stretched thin?In this episode, we welcome back licensed clinical counselor Kelly Martincin for a thoughtful conversation about connection, boundaries, and the quiet work of showing up for one another. Together, we unpack the idea that while many of us long for community, being part of a village requires intention, vulnerability, and a willingness to be a little inconvenienced.From chronic loneliness and unmet expectations to self-care, community care, and redefining what support can look like, Kelly offers grounded insight into how relationships actually grow. This conversation may resonate especially with listeners who feel socially drained, overwhelmed, or overstimulated, whether due to personality, season of life, or mental health challenges. Ultimately, Kelly reminds us that villages aren’t built through grand gestures, but through presence, grace, and small moments of courage, even when it feels hard. Let's Connect! If this podcast feels like something you’ve been craving, hit subscribe, leave a review, and send it to a friend. The more voices we have in this village, the stronger we become. Email Us: bettertogether@richlandsource.com Subscribe to Maddie’s Blog Listen to more of Sarah Goff's MusicSupport the show: https://richlandsource.com/membersSee omnystudio.com/listener for privacy information.

High performers often feel drained even when life is working. In this episode, Julie Holly explains why always being “on” exhausts your nervous system — and how identity-level recalibration restores energy without disengaging from leadership.Why do high performers feel tired even when nothing is technically wrong?In this episode of The Recalibration, Julie Holly explores the hidden cost of always being “on” — a state that often looks like strength, leadership, and responsibility, but quietly drains capacity over time.Many high-capacity humans experience a unique kind of exhaustion that doesn't come from overwork alone. It shows up as decision fatigue, role confusion, success without fulfillment, and a persistent sense of being depleted despite competence and momentum. This episode names what's happening beneath the surface: vigilance — a nervous system state designed for short bursts of readiness that has quietly become a way of life.Julie unpacks the science behind vigilance and explains how three invisible loads stack over time:cognitive load from constant decision-makingemotional load from holding others and managing impactidentity load from sustaining the version of yourself that keeps everything workingThis isn't burnout caused by failure or weakness. It's fatigue caused by adaptation.The episode also highlights Rosalind Brewer as a living example of calm authority in high-pressure environments. Her leadership demonstrates that presence and regulation do not dilute power — they stabilize it.Throughout the conversation, Julie differentiates Identity-Level Recalibration (ILR) from mindset tactics, productivity hacks, or surface-level rest strategies. ILR doesn't ask you to disengage or do less. It works at the root — recalibrating identity so the nervous system no longer relies on tension to maintain effectiveness. This is the recalibration that makes every other tool work again.If you've ever felt capable and depleted at the same time…If success feels heavier than it should…If you're longing for relief without losing your edge…This episode offers clarity, permission, and a path forward.Today's Micro RecalibrationWhere am I staying “on” because it's familiar — not because it's required? No fixing. No forcing rest. Just awareness — because awareness gives your system new options.Explore Identity-Level Recalibration→ Join the next Friday Recalibration Live experience → Take your listening deeper! Subscribe to The Weekly Recalibration Companion to receive reflections and extensions to each week's podcast episodes. → Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Books to read (Tidy categories on Amazon- I've read/listened to each recommended title.) → One link to all things

Coupang recovers laptop allegedly thrown into river Trust Wallet reports 2k+ wallets drained Sax discloses 2024 data breach Huge thanks to our episode sponsor, ThreatLocker Want real Zero Trust training? Zero Trust World 2026 delivers hands-on labs and workshops that show CISOs exactly how to implement and maintain Zero Trust in real environments. Join us March 4–6 in Orlando, plus a live CISO Series episode on March 6. Get $200 off with ZTWCISO26 atztw.com.

In episode #261, you'll discover why your exhaustion isn't just about workload, long hours, or a packed calendar, and why, even when life looks "successful" on paper, your day-to-day experience can still feel heavy and flat. You'll learn how constant self-monitoring, impression management, over-apologizing, and social over-functioning quietly drain your nervous system, and what to do instead so you feel more steady, present, and energized without becoming louder or someone you're not. If you're intelligent, responsible, and used to being the person who "holds it all together," this episode will help you understand your energy leaks at a nervous-system level and start reclaiming a version of social presence that feels congruent, grounded, and impossible to overlook.  **  Don't even know where to begin in improving your interpersonal skills? Are you ready to leave social stress behind and go from where you are to where you want to be? Confidence on Cue: a powerful 5-minute audio that resets your mind before any meeting, presentation, or social interaction. Book a Social Strategy Session HERE Have a question that needs an answer. Email me at Hello@SocialConfidencePro.com  LinkedIn Instagram TikTok

Send us a textIn today's episode, I'm guiding you through a deeply restorative Copper Frequency Meditation created specifically for women who have experienced betrayal. Betrayal disrupts your sense of safety, drains your energy, and pulls you away from yourself. This meditation is designed to help you protect your energy, release emotional heaviness, and gently return to your body, your center, and your truth.This meditation was originally recorded live on Zoom, so the audio may feel raw and intimate. I invite you to stay with that intimacy. Let the frequency move through you, hold you, and support your nervous system as it begins to reset after shock and loss of trust.Inside this meditation, you will: 

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Who's ready to take a breath, pause, and REFLECT with me during this busy, yet beautiful holiday season? This week's episode is a POWERFUL and timely one that can absolutely change the trajectory of your next year. Before you sprint into 2026 with new goals, new plans, and big dreams, I want you to PAUSE. Because clarity, confidence, and courage doesn't just come from looking forward — it comes from looking BACK and extracting the GOLD from 2025 also. And that's exactly what we are doing today. This episode is all about the transformational power of reflection and why it is STEP ONE in creating your BEST YEAR YET. You ready?! WHY REFLECTION MATTERS (5-GAME-CHANGING REASONS): 1. Reflection creates clarity amid the chaos. Life is loud. Fast. Busy. Reflection slows the noise, shifts you from autopilot to intentionality, and gives you crystal-clear focus. Clarity is jet fuel for your goals. 2. Reflection builds confidence by celebrating wins. Most people forget how far they've come. Reflection forces you to capture the GOOD, celebrate the wins, and remember this truth: YOU are capable, resilient, and stronger than you think. 3. Reflection turns challenges into wisdom. Challenges don't break you — they SHAPE you. When you write them down, pain turns into purpose and lessons become leverage for the future. 4. Reflection reduces stress and anxiety. Writing is therapeutic. When thoughts stay in your head, they create pressure. When they hit paper, they create perspective. Lighten the load. Breathe. Release. 5. Reflection realigns you with purpose and values. Reflection reconnects you to what matters most — faith, family, mission, calling. It's a recalibration of your internal GPS. 10 POWERFUL QUESTIONS TO REFLECT ON IN 2025: Take time with these. Don't rush them. Write them out. 1. What were your TOP 5 wins or highlights of 2025? 2. What were your biggest challenges — and what did they teach you? 3. In what ways did you grow the most this year? 4. What did you START in 2025 that you want to AMPLIFY in 2026? 5. What did you tolerate in 2025 that you will NO LONGER tolerate in 2026? 6. What relationships mattered most — and how can you be more intentional with them? 7. What habits FUELED you? What habits DRAINED you? 8. What are you most PROUD of in 2025? 9. Where did you feel the presence of God the most this year? 10. If 2025 were a chapter in the book of your life, what would the TITLE be? These questions are where breakthroughs happen. Not only do I share many of my answers, I ask you to answer them as well. When you start with reflection, your goals become more meaningful, your vision becomes clearer, and your drive becomes PURER. ACTION STEPS: Please Block out 30–60 minutes this week, find a quiet space, grab your journal or Annual Strategic Plan, and start writing. Breathe. Reflect. Don't overthink it. When you take time to pause and look back, you extract the wisdom of 2025 and create a powerful launchpad for what's next. If this episode hit home, please share it with a friend, teammate, or family member. If you post it on your IG/FB Stories, please tag me at: IG: @ToddDurkin FB: @ToddDurkinFQ10 *** ANNOUNCEMENTS: My "GOD-SIZED DREAMS System 2026" is NOW Available!!! Y'all know how powerful of a system this is if you are looking to DREAM BIG, PLAN out your BEST year yet, and work on your LIFE-goals. This is my specific and exacting system that I have used for over 15-years to keep my passion and purpose ALIGNED and stay on track with what you really want to create and manifest in your life. The God-Sized Dreams System is broken down into 2 different products: 1. The Annual Strategic Planner. This is a MUST-DO if you want to maximize your success in 2026. These are my must-answer, deep questions that are broken into "10" categories. The first 3-sections are MANDATORY… The last 7-sections are "Bonus" sections" if you would like to complete the entire system. There are no if's, and's, or but's about it….This is a MUST-HAVE!!! Additionally, this year, the Annual Strategic Planner (A.S.P.) is completely digital so you will get immediately upon ordering. ORDER NOW! 2. The Monthly & Weekly Scheduler & Calendar. I personally can't live WITHOUT this. It contains the following things: Monthly Calendar 10-Forms of Wealth (13 of them) "3-in-30" (13 of them) 365-days for 2026 from 7am-7 pm (that includes 'To Do's, Appointment times, and Notes/Reminders) My favorite "Quotes" throughout the Calendar/Scheduler If you are looking to get more organized and definitely more PROductive, this is your system that you will want with you by your side ALL THE TIME! Order NOW You can ORDER BOTH of them NOW in a BUNDLE and also get a brand new IMPACT JOURNAL as a free gift as well…all for UNDER $100! (You essentially will get 3-products for the price of 2). THIS is my complete system that I personally use. It is worth 25+ years of experience and thousands of dollars. And you can get ALL OF IT NOW for just $99.00 No joke. It's the holidays and I WANT you to have access to my God-Sized Dreams System. ORDER it today and get WURKIN on your Annual Strategic Plan immediately. The other 2-products you will receive in the mail after ordering. ORDER NOW   #2. JOBS AVAILABLE at IMPACT-X Performance (SAN DIEGO)!! (If you apply for any of the positions, please share in the Subject Line what role you are applying to): GENERAL MANAGER. This key position will be leading IXP-San Diego with Todd and have a key leadership role in building and growing our local brand. If you are serious about changing lives, great with customer service, and have leadership experience in health/fitness, sales, or a retail/customer service related- industry, please consider applying… (Fitness managerial experience is a Plus, but NOT mandatory) More Details / Apply Now HERE! Personal Trainer/Coach Positions. While we are not opening until February 2026, we are currently accepting applications as we prepare to Build a World-Class Team of Trainers starting in January 2026. If you are trainer/S&C coach who is looking for a great opportunity to change lives in San Diego, CA, now is your opportunity to be part of our team. I will be personally leading this group of coaches who will serve in both personal training AND large-group training roles. More Details / Apply Now Here! Stretch Therapists. We will have our signature hands-on "IMPACT Stretch Flow" sessions complimenting our training & recovery services. If you are already certified in FST or other stretch therapy (or you're a coach who wants to learn hands-on manual stretching of our clients/members), APPLY TODAY Massage Therapists. Massage therapy has been part of my fitness offerings since Day 1 over 25-years ago. And it's only MORE important now. We WILL have incredible Massage Therapy available at IXP-San Diego and we are exciting to share the power of touch. APPLY TODAY Directors of First Impressions. We love our "Directors of First Impressions" as they play a crucial role in setting the culture and offering extreme positivity, encouragement, and support to our clients/members. If you feel you could be a great addition to our San Diego location, please apply. APPLY TODAY Visit this page to get all the information or to APPLY today… HERE!

The Future of Leadership: How to Thrive in a Changing World with Steve Cadigan Do you feel like you're leading through more uncertainty than ever before? Wondering how to navigate AI disruption, team burnout, and constant transformation without completely losing yourself in the process? If you're a leader right now, you're facing something unprecedented. You're being asked to do more with less, lead through chaos you've never experienced, and somehow keep your team engaged—all while trying not to burn out yourself.  And the truth is, most leaders haven't been given the tools or support they actually need for this moment. In this episode, you'll hear from one of the world's foremost experts on what it actually takes to lead well right now. Blake sits down with Steve Cadigan, LinkedIn's first Chief HR Officer who helped scale the company from 400 to 4,000 employees and shaped a culture so impactful it became a Stanford course. Named a top 100 global thought leader in people and talent since 2021, Steve brings over 30 years of leading through transformation across six different industries. Together, they explore why this moment—despite the chaos—is actually one of the greatest opportunities for leaders. You'll discover why hard work doesn't build careers, how to create stability when everything feels uncertain, and the human skills that will set you apart in the decade ahead. Today's conversation offers something leaders desperately need: hope, clarity, and a roadmap for what's possible when you lead differently. Episode Highlights Leading Through Uncertainty & the Future of Work [06:52] - The rise of workforce fluidity and what it signals [08:55] - Why moving companies accelerates career growth [10:32] - Three pathways to close the growing skill gap AI, Anxiety & Building Career Security [14:24] - Why universities and businesses must merge to solve skill gaps [17:48] - The disappearing function of leadership development [19:31] - Creating workplaces where people are passionate, not just present Human Skills That Will Define the Next Decade [27:12] - The power of saying "no"  [29:54] - Understanding your unique pattern for creating success [33:12] - How to become a faster learner in a world of constant change Leading People (and Yourself) in a Changing World [40:50] - Why most people don't know how to interview  [43:09] - Your boss shapes your culture more than any company values [45:22] - The art of "leading the leader" and managing up effectively [52:40] - The most critical skill for leaders today   Powerful Quotes "Hard work doesn't build careers — trust does." – Steve Cadigan "We've optimized systems for decades, but we haven't optimized people." – Blake Schofield "If you're managing people today, you know they're not okay. And that's hard." —Steve Cadigan "In a world of chaos, the people who win are the ones who can simplify." —Blake Schofield   Resources Mentioned Connect with Steve Cadigan: ● https://stevecadigan.com ● https://www.linkedin.com/in/cadigan ● Workquake book on Amazon ● Workquake Weekly podcast   Drained at the end of the day & want more presence in your life? In just 5 minutes, learn your unique burnout type™ & how to restore your energy, fulfillment & peace at www.impactwithease.com/burnout-type   The Fastest Path to Clarity, Confidence & Your Next Level of Success:  executive coaching for leaders navigating layered challenges. Whether you're burned out, standing at a crossroads, or simply know you're meant for more—you don't have to figure it out alone.  Go to impactwithease.com/coaching to apply! Ready to Future-Proof Your Leadership?  Let's explore what's possible for your team.  Whether you're navigating rapid growth, culture change, or quiet disengagement…we can help with our high-touch, root-cause focused solutions that are designed to help grow resilient, aligned & empowered leaders who navigate uncertainty with confidence and create impact without burning out,  go to https://impactwithease.com/corporate-training-consulting/

Tobin continues to be amped up about the play from the Panthers but more specifically Carter Verhaeghe. We continue to break down the Heat struggles and discuss whether or not we see a trade in the Heats future. Joe Burrow sounds defeated in a viral clip, Leroy breaks down how mentally and physically exhausting being a professional football player really is. We round out the hour with our favorite Thursday game; Goosies or No Goosies… Leroy's hatred for old people was in full effect.

Caitlin Sarian, the ‘Cybersecurity Girl', built one of the fastest growing digital safety communities on the internet. After nearly a decade in corporate cybersecurity at places like EY, global law firms, and TikTok, she walked away from everything familiar and has built brands that have impacted over 2 million people worldwide. Today, Caitlin joins me to talk about the emotional and practical sides of staying safe online. She shares why many smart people still fall for online scams and the 4 major mistakes you need to avoid to make sure you don't lose all your money online. We dive into mistakes most people make with passwords, why public Wi-Fi can put your private life at risk, and the major red flag almost everyone overlooks before clicking a link. Caitlin also breaks down the simple habits that will instantly make you safer online. The conversation also goes into identity, confidence, and being visible in today's world. Caitlin talks about the shift that helped her step into who she really is and what it means to trust yourself again after years of chasing people's expectations. Join us today as we talk about online safety, the psychology behind scams, exposure to social media, self-trust, and what you must do to be secure in your digital and private life.Caitlin Sarian's Social Media:https://www.instagram.com/cybersecuritygirl/Connect with Hilary:Website: https://www.therelaunch.comInstagram: https://www.instagram.com/hilarydecesare/Facebook: https://www.facebook.com/TheReLaunchCoInterested in being a guest on the ReLaunch Podcast or booking Hilary as a guest? Email us at hello@therelaunch.comFind Us on Your Favorite Podcast App – https://the-silver-lined-relaunch.captivate.fm/listen

Why entrepreneur burnout is a business systems issue, not a personal failingFeeling drained is not just exhaustion. It is information. When you are mentally, emotionally, and physically tapped, it is a sign that something inside the business is demanding more from you than it should. This episode walks you through why your energy is one of the most important business metrics you have and what your fatigue is trying to reveal about the way your business is operating.Inside the episode you'll learn: • What your drained energy is actually signaling about how your business runs • How to recognize when your nervous system is overloaded and what to do first • A simple exercise that helps you pinpoint the structural patterns that drain you mostNext Steps:If you're listening to this and you're tired of guessing your way to the next level, I created a roadmap that shows you exactly how to scale to consistent hundred-thousand-dollar months with more freedom and far less stress.This is the operating system behind sustainable growth, the same structure I teach my clients to help them step out of the weeds and actually enjoy their business again.If you want it, DM me “ROADMAP” on Instagram and I'll send it to you.Explore more to help you build unshakable:Check out free trainings and tools hereConnect with Kathryn on InstagramWhere we can Connect:Follow the Podcast Follow The Unshakable Company on InstagramFollow The Unshakable Company on FacebookEnjoying the Podcast?Are you following Building Unshakable? If not, I'd love for you to follow today so you don't miss any future episodes. I have so many powerful topics coming your way—and I don't want you to miss a single one.Click here to follow on Apple Podcasts.Loving the show? I'd be so grateful if you'd leave a rating and review. I read every one—and your feedback helps more business owners like you discover the podcast.How to leave a review:Click here to open the showScroll to “Ratings and Reviews”Tap ⭐⭐⭐⭐⭐Tap “Write a Review” and share what you're enjoyingIt's simple, quick, and so appreciated.

This month we are focusing on Building a Review + Preview Habit.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   

The Silent Signs of Survival Mode: Why You're Drained Feeling exhausted, unfocused, or emotionally overwhelmed, even though you're still performing? You may be in survival mode at work without realizing it. That's where so many leaders are right now. On the outside, you're delivering. You're holding everything together.  But inside? There's this quiet whisper: "I can't keep doing this." For so many high-achieving leaders, the challenge isn't a lack of capability. It's that your nervous system is stuck in protective mode. Constant change, uncertainty, restructures, and the weight of responsibility have all pushed your system into a place it was never designed to live. In this episode, Blake breaks down the signs you're stuck in survival mode. She explains why responsible leaders are most at risk and what it really takes to reclaim your clarity and energy. If you've ever wondered why rest doesn't fix the problem or why everything feels heavier than it should, this conversation is for you. Episode Highlights What Survival Mode Really Looks Like  [01:45] - Why it doesn't look dramatic  [02:20] - The functional version most leaders miss  [02:50] - Signs you're stuck in survival mode   Why Strong, Capable Leaders Get Trapped Here [05:45] - How strengths become coping strategies  [06:15] - The nervous system's learned patterns  [06:50] - The pressure-performance cycle that keeps you on edge   The Deeper Root: Lifelong Patterns of Survival  [07:30] - Early wiring and identity  [08:10] - How your body keeps trying to protect you  [08:45] - The real reason rest doesn't fix the problem   The Hope: What's Possible When You Shift Out of Survival Mode  [09:25] - More clarity, energy, and creativity  [09:55] - Returning to presence and confidence  [10:20] - Why transformation can be faster than you think   Powerful Quotes "You're not broken, and nothing about you has ever been the problem." -Blake Schofield "Survival mode isn't dramatic. It looks functional—until you realize you don't feel like you anymore." -Blake Schofield "If you've been operating in some version of survival mode for most of your life, you have no idea how much more capability, clarity, energy, creativity, and confidence are actually available to you." -Blake Schofield Resources Mentioned Take the Burnout Type™ Quiz Discover your unique burnout pattern so you can finally solve the real issue. Go to www.impactwithease.com/burnout-type/  Work With Blake (1:1 Coaching) For leaders ready to regain clarity, energy, and sustainable success. Go to impactwithease.com/coaching to apply! Corporate Leadership Development Support your teams with practical, neuroscience-backed tools to reduce stress, navigate uncertainty and communicate effectively. go to https://impactwithease.com/corporate-training-consulting/

Do you ever feel drained or tired after your interactions with others in your life? Like maybe your spouse or teen but also with a parent, sibling, coworker or friend? Please know, this is totally normal. We weren't taught skillful relationship tools and so it makes sense that we'll feel more reactive, resentful, or heavy after certain interactions. The great news is that we can learn these skills! In fact, I've found that there are some very simple things I've learned that make all the difference for me in how I feel in my relationships. Even better news? I share three simple ones today. Just in time for you to use them over the holidays!

You've done everything right. The degree, the career, the salary that finally exceeds what your parents made. You're checking all the boxes. But if you're honest, you still feel broke. Not because your bank account is empty, but because you never feel safe with money. You're controlling, budgeting, tracking every dollar, and somehow it still doesn't feel like enough. That constant financial anxiety? That's not about your numbers. It's about the unworthiness conversation running underneath every money decision you make. Lisa Chastain grew up blue-collar on a dirt road in Las Vegas, watching her dad never make more than $60,000 a year. She did what good girls do: got the degree, landed the job with the 401k and health insurance, bought a house at 24, married at 25, had her kid at 28. She was winning. Until she wasn't. When her husband lost his job nine months after she left her career to stay home, everything unraveled. The $100,000 in her 401k? Drained trying to hold it all together and start her financial advisor business. The perfect marriage? Hiding active addiction and chaos. The life that looked so good from the outside? Completely unsustainable on the inside. Lisa spent years trying to control her way to safety—budgeting harder, fixing her husband, making herself smaller, believing if she just did more, it would finally feel secure. But control was never the answer. The real work was healing the "not enough" conversation that made her use money to prove her worth, use debt to fill voids that weren't fillable with things, and stay in toxic situations because leaving felt like failure. Through divorce, a public rebound relationship with another addict, and what she calls her "come to Jesus moment," Lisa rebuilt her entire relationship with money. She stopped budgeting. She redefined success beyond bank account balances. She learned to use debt strategically instead of shamefully. And she made it her mission to help other women do the same—because financial shame keeps successful women stuck in scarcity longer than actual money problems ever could. Today, Lisa is a nationally recognized personal finance coach, bestselling author of Stop Budgeting, Start Living, host of The Real Money Podcast, and the woman teaching thousands of women how to stop controlling money and start trusting themselves with it.   In this raw, vulnerable conversation, Lisa reveals: Why budgeting is actually a control mechanism designed to keep women feeling ashamed of their financial decisions (and what to do instead) The hidden cost of financial control: how trying to manage every dollar keeps you feeling broke no matter how much you make Why debt isn't the problem—the unworthiness conversation driving your spending is How men are championed for using debt strategically while women are shamed for having $5,000 on a credit card The real reason successful women still live paycheck to paycheck despite good salaries: they're banking out of emotion, not data Why money amplifies who you already are (and what happens when you put money on top of an "unworthy" story) How to build self-trust with money through financial forecasting instead of white-knuckling a budget The generational shame women carry around money ownership and decision-making (and why it wasn't even legal for women to own their own accounts until less than 100 years ago) What redefining success actually looks like when you stop attaching it to external markers The exact moment Lisa realized she was the problem—and also the solution   This episode is for you if you've ever: Done everything "right" financially but still feel like you're one emergency away from falling apart Felt successful on paper but broke in your nervous system—constantly anxious about money no matter what your bank account says Controlled and budgeted your way through life only to realize you still don't feel safe with money Carried shame about debt, spending decisions, or financial mistakes that men would be championed for taking Made good money but somehow still felt like it was never enough Used spending or debt to fill a void that wasn't actually fillable with things Known you should feel more financially secure than you do, but the anxiety won't go away Realized you're trying to control money because you don't trust yourself with it   Guest Bio Lisa Chastain is a nationally recognized Personal Finance Coach and bestselling author with over 20 years of experience helping women take control of their money. Featured in CNBC, O – The Oprah Magazine, Fortune, Business Insider, and Forbes, Lisa is known for her fresh, no-shame approach to financial empowerment. After burning through $100,000 and nearly going broke, she rebuilt her life and made it her mission to help women fix their finances—without rigid budgets. In 2016, she launched her coaching business to teach women how to track money intentionally, invest wisely, and create sustainable wealth. Today, she's the host of The Real Money Podcast and the bestselling author of Stop Budgeting, Start Living, which challenges outdated money rules and inspires financial confidence. Lisa's work focuses on money mindset, leadership, and financial emotional intelligence, guiding clients and organizations to achieve long-term stability and freedom. She has been featured in Cosmopolitan, NBC News, MSN Money, Fortune, and Entrepreneur Magazine, and was named one of Las Vegas Women Magazine's "People to Watch." Find Lisa: Website: lisachastain.com Podcast: The Real Money Podcast: https://lisachastain.com/podcast/ Book: Stop Budgeting, Start Living: Transform Your Money Mindset, Transform Your Life (available on Amazon) Instagram: @realmoneywithlisa  90-Day Money Bootcamp launching quarterly 4-Day Intensive Healing Retreats   Ready to stop controlling money and start trusting yourself with it? If Lisa's story hit close to home, it's because you're carrying the same pattern: doing everything right, checking all the boxes, making good money, but still feeling broke, unsafe, and like it's never enough. Here's the truth: That anxiety isn't about your bank account balance. It's about the unworthiness conversation running underneath every financial decision you make. The shame you carry about debt. The belief that if you just budget harder, control tighter, manage better, you'll finally feel safe. But control is never the answer. Self-trust is. You're exhausted from white-knuckling your way through your financial life. You're collapsing into bed at night, mind racing about money, even though objectively you're doing fine. You snap at your partner about spending. You feel guilty every time you buy something for yourself. You've built a life that looks successful on the outside, but inside it doesn't feel congruent. The Congruency Audit is where we look at the gap between the financial success you've built on the outside and what you're actually feeling on the inside. We'll identify the exact patterns keeping you stuck in financial control instead of self-trust, the wounds driving your relationship with money, and what it's going to take for you to finally create success that feels as good on the inside as it looks on the outside. This isn't about budgeting harder. This isn't about more spreadsheets. This is about healing the "not enough" story that's been running your financial life since childhood—so you can finally step into the version of you who trusts herself with money, makes decisions from abundance instead of scarcity, and redefines success on your own terms. Book your Congruency Audit: lisacarpenter.ca/audit If you listen on Spotify:  Open the Spotify app on your phone. Search for Lisa Carpenter and open her podcast page. Tap the three dots under the podcast description. Choose Rate show from the menu. Select your star rating and tap Submit.

Steve Gruber discusses news and headlines 

Tennessee ends the Gainesville drought with a 31–11 beatdown of Florida. Bishop ran wild, Aguilar was surgical, and the defense DOMINATED.

Welcome into today's episode of More Important Issues!•Drained the Swamp•Guys Who Impressed•College Football This Week•BasketVols Upcoming Schedule•Listener Questions

This week on the New World Next Week: Blair and Trump to head the Gaza Board of Peace; first person dies of tick bite meat allergy; and Epstein reveals the swamp.

This week on the New World Next Week: Blair and Trump to head the Gaza Board of Peace; first person dies of tick bite meat allergy; and Epstein reveals the swamp.

One characteristic of our industry is disappearing moats. After a brief overview of the fourteen moats we've lost from 1965 to today, we'll look at what turf we really have left to defend and what the future will look like if we get this right. It'll be very different, and you'd better get ahead of it.

In this episode Truth talks with Bob Mendell - a hardcore / metal vocalist (Drained, On Your Deathbed, etc.), haunted house actor/ manager, and paranormal investigator.   They discuss music (specifically hardcore / punk / metal), his bands, the straight edge philosophy, paranormal investigations, haunted houses, and more!  For more info: IG: @xbobx13   As always, please hit the subscribe button if you like and support what we do! You'll get early access to new episodes! Also please leave a review!   Follow us on IG: @bigtruth TikTok: @bigtruthpodcast YouTube: @thebigtruthpodcast   For feedback, questions, sponsorship info contact: bigtruthpodcast@gmail.com For more info: http://www.bigtruthpodcast.com To support the show: http://www.patreon.com/bigtruth   The Big Truth Podcast is proudly sponsored by: - Choppahead Kustom Cycles (IG: @choppahead / www.choppahead.com) - Tattoo Flash Collective – www.tattooflashcollective.com – use promo code: BIGTRUTH for 10% off your order - Omerta (IG: @omertamia / www.omertamia.com) - use code: BIGTRUTH at checkout for 20% off your order! - Heavy (IG: @heavyclothing / www.heavy.bigcartel.com)

If you feel drained around people, it's not because you're absorbing their energy—it's because you're abandoning your own. In this episode I'll show you why you learned to read everyone's emotions and how to stop losing yourself in the process. Hey! To help you make 2026 your most empowered year yet, I'm putting together a step-by-step process with all my top courses, workshops and meditations! Join the waitlist here to be notified when it goes live: https://www.aaronsblackfridayspecial.com/2025-waitlist 

Send episode requests hereI can talk to 40 men in a week, carry on conversations with five or six at a time, swipe multiple times a day, run a multiple six-figure business, go to pole class, date, and live my life…all without getting drained or frustrated.When I tell people this, they ask "Torah, how are you not burnt out?" The answer? It's my mindset. I think differently about what's happening on the apps, and that changes everything.In this episode, I'm sharing the three mindset shifts that keep me magnetic, energized, and successful on dating apps while other women are deleting them out of frustration.You'll discover why focusing on the "wrong" men is draining your energy and what to do instead so you can stay in momentum instead of feeling stuck.After listening, you'll understand how to stop making everything on the apps a problem, how to turn every unmatch and fizzled conversation into valuable data instead of disappointment, and why experimenting instead of complaining is the key to actually meeting quality men.Ready to stop deleting apps out of frustration and start building the skill that gets you actual dates?Join my Attract Him Online 30 Day Challenge HEREFollow me on Instagram for more dating gems at: @torahcents @curved2cuffed