Podcasts about Drained

My Wife Drained Our $125K Account On Her 'Girls Trip'—She Didn't Realize It Was Only 2% of My WealthBecome a supporter of this podcast: https://www.spreaker.com/podcast/true-cheating-wives-and-girlfriends-stories-2025-true-cheating-stories-podcast--5689182/support.

This week on the New World Next Week: Blair and Trump to head the Gaza Board of Peace; first person dies of tick bite meat allergy; and Epstein reveals the swamp.

My Wife Drained Our $125K Account On Her 'Girls Trip'—She Didn't Realize It Was Only 2% of My WealthBecome a supporter of this podcast: https://www.spreaker.com/podcast/true-cheating-wives-and-girlfriends-stories-2025-true-cheating-stories-podcast--5689182/support.

André, The Impulsive Thinker™, shares a raw reflection inspired by his recent conversation with Andrienne Duffy from Big Futures, Inc., diving into how ADHD Entrepreneurs can tap into their real strengths for more energy and clarity. In this episode, André reveals why your work is not your identity, the significance of aligning daily tasks with your natural strengths, and how protecting your abilities leads to growth. Learn how assessment tools like Colby and CliftonStrengths help you understand your unique value and avoid burnout. If you're ready to work smarter and live better, this episode is for you.  

One characteristic of our industry is disappearing moats. After a brief overview of the fourteen moats we've lost from 1965 to today, we'll look at what turf we really have left to defend and what the future will look like if we get this right. It'll be very different, and you'd better get ahead of it.

In this episode Truth talks with Bob Mendell - a hardcore / metal vocalist (Drained, On Your Deathbed, etc.), haunted house actor/ manager, and paranormal investigator.   They discuss music (specifically hardcore / punk / metal), his bands, the straight edge philosophy, paranormal investigations, haunted houses, and more!  For more info: IG: @xbobx13   As always, please hit the subscribe button if you like and support what we do! You'll get early access to new episodes! Also please leave a review!   Follow us on IG: @bigtruth TikTok: @bigtruthpodcast YouTube: @thebigtruthpodcast   For feedback, questions, sponsorship info contact: bigtruthpodcast@gmail.com For more info: http://www.bigtruthpodcast.com To support the show: http://www.patreon.com/bigtruth   The Big Truth Podcast is proudly sponsored by: - Choppahead Kustom Cycles (IG: @choppahead / www.choppahead.com) - Tattoo Flash Collective – www.tattooflashcollective.com – use promo code: BIGTRUTH for 10% off your order - Omerta (IG: @omertamia / www.omertamia.com) - use code: BIGTRUTH at checkout for 20% off your order! - Heavy (IG: @heavyclothing / www.heavy.bigcartel.com)

Today, we're diving deep into the modern dating landscape, a world increasingly defined by what experts are calling "collective cynicism." If you've ever felt emotionally drained by dating apps, frustrated by ambiguous intentions, or tired of unfulfilled promises, you're certainly not alone.Become a supporter of this podcast: https://www.spreaker.com/podcast/lets-talk-sex--5052038/support.

If you feel drained around people, it's not because you're absorbing their energy—it's because you're abandoning your own. In this episode I'll show you why you learned to read everyone's emotions and how to stop losing yourself in the process. Hey! To help you make 2026 your most empowered year yet, I'm putting together a step-by-step process with all my top courses, workshops and meditations! Join the waitlist here to be notified when it goes live: https://www.aaronsblackfridayspecial.com/2025-waitlist 

Richard A. Mansfield'The Race to Win Series – Part 4

Send episode requests hereI can talk to 40 men in a week, carry on conversations with five or six at a time, swipe multiple times a day, run a multiple six-figure business, go to pole class, date, and live my life…all without getting drained or frustrated.When I tell people this, they ask "Torah, how are you not burnt out?" The answer? It's my mindset. I think differently about what's happening on the apps, and that changes everything.In this episode, I'm sharing the three mindset shifts that keep me magnetic, energized, and successful on dating apps while other women are deleting them out of frustration.You'll discover why focusing on the "wrong" men is draining your energy and what to do instead so you can stay in momentum instead of feeling stuck.After listening, you'll understand how to stop making everything on the apps a problem, how to turn every unmatch and fizzled conversation into valuable data instead of disappointment, and why experimenting instead of complaining is the key to actually meeting quality men.Ready to stop deleting apps out of frustration and start building the skill that gets you actual dates?Join my Attract Him Online 30 Day Challenge HEREFollow me on Instagram for more dating gems at: @torahcents @curved2cuffed 

Welcome to another episode of Death Don't Do Fiction, the AIPT Movies podcast! The podcast about the enduring legacy of our favorite movies! It's November, so that means it's time for our “Xenovember” series, where we cover movies from another world! In this week's episode, Alex, Tim, and guest Chrissy Kurpeski discuss Tobe Hooper's trippy 1985 exploration of Britain being invaded by space vampires, Lifeforce!Disturbingly casual nudity! Drained corpses! Exploding dust bodies! Floating blood! A 150-mile-long gothic space umbrella! London in crisis! A surprisingly open-minded British government! Creepy spiral contact lenses! Unexpected narration! Scientific stick poking! A very sweaty cast that includes a fearless Mathilda May, a naturally voyeuristic Peter Firth, and a pre-Star Trek Patrick Stewart! A thrillingly weird movie with incredible practical effects from the legendary John Dykstra, and a script from Alien's Dan O'Bannon, this intensely-British movie is simply too strange to be forgotten!In addition, Chrissy shares her spoiler-free thoughts on Heart Eyes and Weapons, Alex does the same for A House of Dynamite and 1995's Species, and Tim says he enjoyed watching the majority of The Phoenician Scheme!You can find Death Don't Do Fiction on Apple Podcasts, Spotify, or wherever you get your podcasts. As always, if you enjoy the podcast, be sure to leave us a positive rating, subscribe to the show, and tell your friends!The Death Don't Do Fiction podcast brings you the latest in movie news, reviews, and more! Hosted by supposed “industry vets,” Alex Harris and Tim Gardiner, the show gives you a peek behind the scenes from two filmmakers with oddly nonexistent filmographies. You can find Alex on Twitter, Bluesky, or Letterboxd @actionharris. This episode's guest, Chrissy Kurpeski, can be found on Instagram @absolutelyicebox or Letterboxd @farthouseflix. Tim can't be found on social media because he doesn't exist. If you have any questions or suggestions for the Death Don't Do Fiction crew, they can be reached at aiptmoviespod@gmail.com, or you can find them on Twitter or Instagram @aiptmoviespod.Theme song is “We Got it Goin On” by Cobra Man.

Welcome to the Personal Development Trailblazers Podcast! In today's episode, we'll help you learn how to reclaim your energy, protect your wellbeing, and burnout-proof your life.Chris Vasiliadis inspires people to use their well-being as their secret weapon to successfully lead their life. As a Burnout-Buster in her coaching, consulting, and training firm, Priority Wellness, she specializes in helping overwhelmed and over-busy individuals, teams, and companies to enhance their focus and vitality with systems of sanity, so they can run their days without running themselves into the ground. Chris is also the author of "Ignition: A Professional Woman's Guide to Energized, Burnout-Proof Living." Being diagnosed with multiple sclerosis indirectly led Chris to becoming trained and certified as a health coach and founding Priority Wellness in 2008. With a combination of luck, genes, and intentional action, she has been relapse-free for over 18 years. Chris describes herself as a “recovering Type-A personality.”Connect with Chris Here: https://www.linkedin.com/in/chrisvasiliadis/www.prioritywellness.comGrab the freebie here: www.prioritywellness.com===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

In this episode of Haven Hub Life, Lolly Aiye delves into the hidden exhaustion that many high-functioning women experience.Despite having lives that seem perfect on paper, the emotional labour of managing others' feelings and preemptive peacekeeping takes a toll.Lolly offers insights into why rest doesn't alleviate this deep fatigue and introduces a framework to identify energy leaks. Join Lolly as she guides you through understanding emotional overdrafts and provides practical steps to reclaim your energy.FREE RESOURCES:→ Book your FREE Coaching call→ Get your Boundary scripts Join Lolly's Letters (free weekly insights)#HavenHub #Exhaustion #EmotionalLabour

Ever feel like you're doing everything right — eating healthy, moving your body, checking all the boxes — and still running on empty? In this episode, Anna sits down with Nutritional Therapy Practitioner Amy Cimo, who helps high performers find food freedom and hormone harmony through a whole-body approach to health. Together, they unpack how stress, minerals, and digestion affect your energy, why slowing down at mealtimes matters more than you think, and three simple things you can do this week to start feeling more energized — without overhauling your entire routine. Apply for a free time management coaching session: freetimecall.com. Full shownotes: abouttimepodcast.com/299.  

Silver Surges Back Over $50, As Silver Gets Drained From China... Silver is surging again today, with the price finally going back over the $50 level. And just as the spread between London and New York finally started to normalize, new supply concerns are emerging in China, where their silver inventory is getting drained rapidly. That means the volatility we saw last month is far from over, and to find out more about the latest developments in the gold and silver markets, join us for this live call at 11:00 a.m. Eastern! - To find out more about the latest drill results from Dolly Varden Silver go to: https://dollyvardensilver.com/dolly-varden-silver-intersects-26-74-g-t-gold-over-14-76-meters-including-122-g-t-gold-over-2-85-meters-at-homestake-silver-deposit/ - To get Arcadia's Gold and Silver Daily go to: https://goldandsilverdaily.substack.com/ - To hear the sounds of Arcadia Music go to: https://goldandsilverdaily.substack.com/p/gold-and-silver-surge-again-as-powell - Listen to Arcadia Economics on your favorite Podcast platforms: Spotify - https://open.spotify.com/show/75OH2PpgUpriBA5mYf5kyY Apple - https://podcasts.apple.com/us/podcast/arcadia-economics/id1505398976 Google-https://podcasts.google.com/feed/aHR0cHM6Ly9teXNvdW5kd2lzZS5jb20vcnNzLzE2MTg5NTk1MjMzNDVz Anchor - https://anchor.fm/arcadiaeconomics Amazon - https://podcasters.amazon.com/podcasts Follow Arcadia Economics on these social platforms Twitter - https://twitter.com/ArcadiaEconomic This video was sponsored by Dolly Varden Silver and Arcadia Economics does receive compensation. For our full disclaimer go to: https://arcadiaeconomics.com/disclaimer-dolly-varden-2025/Subscribe to Arcadia Economics on Soundwise

In this episode, Coryn and Crysanne pull back the curtain on the unrealistic expectations placed on moms today and unpack the subtle lies that make women feel like they have to choose between being a good mom or having a life. You'll walk away feeling seen, encouraged, and reminded that you don't have to disappear just because you became a mom. Tune in to hear: The 5 biggest lies society tells about motherhood — and what's actually true Why “losing yourself” after kids is really just an invitation to rediscover who you are How to reclaim your energy, confidence, and joy — without adding more to your plate If you're tired, stretched thin, or just don't feel like yourself anymore, this one's for you.  

You quit everything — screens, stimulation, even connection — thinking it would make you feel alive again.But three weeks into your dopamine detox, you feel worse. Numb. Flat. Drained.That's not failure — it's feedback. Your brain isn't broken; it's withdrawing.When you've spent years wired for constant novelty, cutting dopamine off doesn't regulate your system — it crashes it.Your neurons go silent, your motivation disappears, and your nervous system panics in the quiet.The truth? You don't need dopamine abstinence. You need dopamine regulation.Discipline without regulation is deprivation. But discipline with understanding becomes freedom.Neuroscientist Explains the Hidden Cost of Dopamine Abstinence

Morley Robbins is the creator and founder of The Root Cause Protocol. Morley received his BA in Biology from Denison University in Ohio and holds an MBA from George Washington University in healthcare administration. Morley has trained in wellness coaching, nutritional counselling, and functional diagnostic nutrition. He was known as the Magnesium Man due to his extensive research into and the understanding of magnesium's role in the body and the body's response to stress. Today, Morley is researching the intricate relationship between the three ring circus; copper, iron, and oxidative stress and their impact upon mitochondrial function and immune response. He is a firm believer that we have been misled and misfed as it relates to medicine and nutrition. As a certified health coach with an expertise in Hair Tissue Mineral Analysis (HTMA), Morley has performed over seventy-five hundred one-on-one consults, helping people feel better by empowering them to get to the root cause of their symptoms. Instagram: Insthttps://www.instagram.com/therootcauseprotocol?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw%3D%3D X: The Root Cause Protocol (@RCPCopper) YouTube: https://www.youtube.com/@TheRootCauseProtocol TikTok: https://www.tiktok.com/@therootcauseprotocol Website: https://therootcauseprotocol.com/ Timestamps: 00:00 Trailer 00:37 Introduction 05:05 Mineral and iron insights 07:30 Frozen shoulder and metabolic links 11:06 Stress's impact on iron metabolism 17:04 Stress, minerals, and energy 21:11 Stress, resilience, and nutrients 24:22 Stress, minerals, and energy dynamics 27:00 Stress, iron, and mineral metabolism 29:08 Root cause healing protocol 37:10 Natural cure for fatigue 39:20 Nutrition's role in health 43:05 Emotions' impact on organ health 47:09 The key to true health 49:34 Where to find Morely Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

In this week's episode, Dr. Andrea McSwain gets real about what happens when your spark fades — the energy, motivation, and intimacy that make you feel alive. It's not in your head; your body is asking for help. Join Dr. McSwain as she breaks down how hormonal shifts, stress, and emotional disconnection can dull your vitality — and what to do to bring it back. Inside this episode: ● The mind-body link between hormones, libido, and confidence ● Why estrogen, testosterone, thyroid, and cortisol matter more than you think ● How to reconnect with your body through small, practical rituals ● The surprising role of touch, laughter, and PRP therapy in restoring vibrancy Listen if you've been feeling: ✦ Drained, disconnected, or less confident in your body ✦ Unsure where to start with hormone balance ✦ Ready to feel vibrant and in sync again

Are you the one everyone leans on — but secretly running on empty?In this episode, I explore the hidden cost of “being the strong one” and why peace in relationships begins when we stop overgiving and start allowing support. You'll learn how to shift from quiet resentment to interdependence, creating genuine connection without losing yourself in the process.This conversation is part of November's Peace with People theme — where we're healing family dynamics through gratitude and grace.✨ Listen to discover:Why emotional strength doesn't mean carrying everyone elseHow sensitivity can turn into over-responsibility (and how to stop)The role of ancestral patterns in how we show up for othersSimple steps to restore peace and connection in your relationships

Katie Brindle guides you through The Love Grid, a gentle and powerful healing practice that will rebalance your emotional energy and restore a sense of inner peace and warmth. This session is for anyone feeling tired, overwhelmed, blocked, anxious, or simply not themselves. Through breath, visualisation, and awareness, you'll learn how to either give love or receive love depending on where you are today, because we are all at different points in our healing journey. Chapters: 0:00 - Welcome & Introduction 1:40 - What Is the Love Grid? 4:22 - Understanding Lovers & Lackers 7:10 - Preparing the Body & Breath 9:50 - Guided Love Grid Meditation  23:40 - Final Thoughts & Next Steps Subscribe for more weekly episodes guiding you step-by-step through the Own Your Health System.

The Final Toast: Answering Your Burning Divorce QuestionsIn this farewell episode of How to Split a Toaster, family law attorney Seth Nelson and co-host Pete Wright tackle a collection of diverse listener questions about divorce, relationships, and co-parenting. From custody concerns to financial disputes, they address the complex challenges many face during separation.Key Questions AddressedThe hosts explore crucial topics including coercive control in divorce, psychological evaluations for new partners, dissipation of assets, and enforcing custody agreements across international borders. Seth provides practical legal insights while Pete offers thoughtful perspective on navigating these challenging situations.Notable Legal InsightsChild support and alimony obligations remain non-dischargeable even in bankruptcyCourts take coercive control seriously when properly documented and presentedForeign divorce judgments can be domesticated and enforced in U.S. courts with proper procedureCo-Parenting ChallengesSeth and Pete discuss strategies for handling difficult co-parenting dynamics, including:Managing relationships with new partnersProtecting children during high-conflict divorcesNavigating custody when mental health issues are involvedAddressing parental alienation concernsFinancial ConsiderationsThe episode covers important financial aspects of divorce:Division of marital assets and debtsHandling joint business interestsPension division through QDROsTax implications of custody arrangementsAs their final episode, Seth and Pete reflect on over 230 episodes helping listeners navigate divorce while preserving relationships. While new episodes won't be produced, the extensive archive remains available as an ongoing resource for those facing divorce and separation challenges.This farewell episode encapsulates the show's core mission: providing practical legal guidance and relationship-saving strategies to help listeners move forward constructively after divorce.Links & NotesSchedule a consult with SethGot a question you want to ask on the show? Click here! (00:00) - Welcome to How to Split a Toaster (00:26) - Listener Questions (00:50) - Question 1: Trapped and Terrified (03:04) - Question 2: Barb L. (04:08) - Question 3: Rhonda and Gene (05:32) - Question 4: Deb (09:59) - Question 5: Deduction Dilemma in Denver (11:54) - Question 6: Drained and Dissipated (14:29) - Question 7: CEO in Crisis (16:43) - Question 8: Secretly Surveilled (18:02) - Question 9: Overseas Obstacle (19:48) - Question 10: Drowning in Debt (20:29) - Question 11: Rental Dilemma (22:23) - Question 12: Expatriot Predicament (23:34) - Question 13: Blindsided Bride (25:05) - Question 14: Bankrupt and Bewildered (26:04) - Question 15: Desperate Dad (27:53) - Question 16: Bullied by the Bar (29:30) - Question 17: Closeted and Concerned (30:52) - Question 18: High-Conflict Headache (31:59) - Question 19: Accused of Agreement Breach (34:23) - Question 20: Stymied by Shoddy Split (38:02) - Our Last Episode!

Do you feel like the closer you get to the holidays, the more your peace disappears? Between family birthdays, travel plans, homeschooling, and endless to-do lists, it's easy to slip into overwhelm and exhaustion.In this episode of the Thriving Together Podcast, Clarissa and the team share practical ways to simplify your schedule, set healthy boundaries, and say “no” to what drains you—so you can say “yes” to what truly matters. Together, we'll talk about how spiritual discipline and intentional planning go hand-in-hand, and how learning to rest in God's wisdom brings lasting peace in every season.Whether you're a mama juggling a full calendar or simply longing for breathing room, this conversation will encourage you to slow down, realign your priorities with God's heart, and find joy again in the life He's called you to live.

Feeling Drained? Try These 3 Burnout-Busting Hacks If you're running on empty and can't seem to catch a break, this video is for you. Burnout doesn't just happen overnight—it builds quietly. But with the right mindset and daily habits, you can stop it before it takes over.

This week, Dominique explores the timeless world of Ayurvedic medicine with Dr. John Douillard, founder of Lifespa.com, a leading authority on evidence-based Ayurvedic healthcare. With more than 40 years of experience as a practitioner, Dr. John has collaborated with Deepak Chopra to co-direct his US center and train medical doctors in Ayurvedic medicine. As former Director of Player Development for the NBA's Brooklyn Nets, Dr. John was the first in the West to apply Ayurvedic principles, nose breathing, and diaphragm training to optimize athletic performance.Together, they discuss how ancient wisdom can transform modern health, from the power of breath and seasonal eating to a deeper connection between body, mind, and spirit.In this episode, Dominique and Dr. Douillard discuss:What Ayurveda truly means and how ancient India shaped our understanding of wellnessWhy whole plants heal better than supplementsThe power of breathwork to heal stress and inflammationHow “bubble-wrapping” your diet harms your gutThe science behind seasoning eating and your microbiomeInflammation, aging, and the wisdom of balanceSleep, energy, and the art of aligning with nature's rhythmsFor more on Dr. John Douillard, follow him on:Facebook: https://www.facebook.com/dr.douillard Instagram: https://www.instagram.com/lifespa/ This episode is brought to you by:The Real Real: Get an extra $100 site credit when you sell for the first time on TheRealReal.com/over50O Positive: Head to OPositive.com/FLOURISHING or enter FLOURISHING at checkout for 25% off your first purchase.Vimergy: Visit Vimergy.com and use code FLOURISHING at checkout to save 20% off your first orderClean Simple Eats: Visit glnk.io/73q00/dominique and use code FLOURISHING20 at checkout for 20% off your first order, Aura Frames: Visit AuraFrames.com and use code FLOURISHING at checkout for $20 off their best-selling Carver Mat frame.Keep in Touch:Website: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠⁠⁠Book: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/book/Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dominiquesachse/Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DominiqueSachse/TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dominiquesachse?lang=enYouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dominiquesachsetvHave a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6 Interested in being featured as a guest? Please email ⁠⁠⁠⁠⁠⁠⁠courtney@dominiquesachse.tv⁠⁠⁠⁠⁠⁠⁠ We want to make the podcast even better. Help us learn how we can: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠⁠⁠⁠⁠Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Voiceover is a beautiful and rewarding field. But if you're not protecting your energy, creativity, and finances, it will eat you alive before you ever find your footing. I've seen too many talented actors get burned out because they thought VO was just about having a “great voice.” It isn't. It's a craft and a business rolled into one. And if any of those three pillars is running on empty, your career won't last. Energy: Your True Currency Behind every polished 30-second spot is hours of research, auditions, editing, outreach, marketing, and more. Without systems to replenish your energy, you'll be running on fumes—and microphones always reveal fatigue. Protecting your bandwidth isn't optional, it's part of the job. Creativity: More Than Output Turning your art into your business can drain your creativity if you're not careful. Output without input leads to burnout. I share ways to keep your “creative bank” full so your performances stay fresh, inspired, and bookable. Finances: The Backbone of Longevity Voiceover isn't fast money. It's steady, long-term, startup-style growth. Without a financial foundation, the costs of training, equipment, and subscriptions will strangle your joy. In this episode, I break down what to budget for, what to avoid, and how to treat your VO career like a real business. Why This Matters Voiceover rewards consistency and joy, not burnout and desperation. If you want to last in this industry, you need to protect your energy, feed your creativity, and respect your finances. Those three areas are the difference between quitting early and building a career you love. ✨ If this episode resonates with you: Subscribe to my Substack, The Actor's Index, for weekly tools to grow your creative career without losing your mind. Reach out to me directly at mandy@actingbusinessbootcamp.com  to schedule a free 15-minute consult.

Caring for others shouldn't mean losing yourself in their pain. In this episode, Dora explores the difference between empathy and compassion, sharing how compassion lets us stay steady, protect our energy, and truly support the people we love — without collapsing under the weight of their struggles. Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you're exhausted, unmotivated, or mentally fried, this episode is for you. I'm sitting down with Dr. Saundra Dalton-Smith, physician, researcher, and author of Sacred Rest, to talk about the 7 different types of rest — and why getting more sleep isn't the real solution to burnout. Dr. Saundra explains how true rest goes beyond naps or vacations — it's about recharging the areas where your energy is being drained: mentally, emotionally, socially, creatively, and more. She also shares how building a rest ethic (just like a work ethic!) can help you feel productive, peaceful, and joyful again. If you've been pushing yourself nonstop, this conversation will help you understand why rest isn't lazy — it's powerful. You'll walk away knowing exactly what kind of rest you're missing and how to get it. ✨ We talk about: The 7 types of rest — and how to tell which one you need most The real signs of burnout (and why sleep alone won't fix it) The difference between “fake rest” and restorative rest How to build a healthy rest ethic without losing your drive Simple ways to recharge your mind and body in five minutes or less Why true rest makes you more creative, focused, and happy

Do you wake up tired, drag yourself through the day, and rely on coffee just to function? You're not alone—and it doesn't have to stay that way. In this episode, we're uncovering why your energy feels off and the hidden habits that are keeping you stuck in the tired cycle. You'll learn how to naturally boost your energy—without coffee—using simple, science-backed habits that help you feel more alert, focused, and alive from morning to night. We'll break down: ☀️ What's really draining your energy (it's not just lack of sleep)

Hey friend — are you just tired lately? Like, no matter how much sleep you get or how many things you check off your list, you still feel completely drained? I've been there — running on empty, trying to pour out when there's nothing left to give. And in today's episode, we're talking all about what to do when you find yourself in that place. This isn't just about physical exhaustion (though that's real!). I'm walking you through how to recognize whether your emptiness is physical, emotional, or spiritual, and how to refill each area with grace — not guilt. You'll learn: ✨ How to quickly assess why you feel drained — and what your body, mind, or spirit might be asking for. ✨ Simple, doable ways to restore energy even when you can't “call in sick.” ✨ Practical rhythms that bring joy back into your day — like taking a walk, decluttering one space, journaling, or spending a few quiet moments with God. ✨ How to let God refill you instead of pushing through on empty. If you've been feeling weary, distracted, or disconnected — this one's for you. You don't need to do more to get back on track. You just need to pause, breathe, and let God restore your soul.  love, Brittany    Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE. Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name.    ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com

Send us a textFree Masterclass: 5 Things that Keep High Achievers Winning Publicly but Drained PrivatelyAre you thriving in your career but quietly running on empty? This free live webinar reveals the 5 hidden patterns that keep high achievers stuck in the cycle of “winning publicly but feeling drained privately.”What You'll Discover:Why people-pleasing in disguise is costing you more energy than you realize.How to stop perfectionism loops before they sabotage progress.Simple fixes for leaky calendars that leave you exhausted.How to create recovery rituals that actually restore you.A mindset shift to separate your identity from output so you can feel successful even when you're not “performing.”Register Now:

The Leadership Advantage No One's Talking About Your mornings start with good intentions, but then, it's back-to-back meetings, lunch at your desk answering emails, fires to put out. You're busy all day, but you're not actually in flow or building momentum. By evening, you're exhausted, and the creative work that really matters is still waiting for you. But by then, your brain is already completely fried.  If you think this is just part of the job, think again. It's actually what happens when you're working against how your brain is naturally wired to function. For so many high-achieving leaders, the challenge isn't a lack of skill or drive — it's the invisible misalignment between how you're built to thrive & how you're actually working and living. In this episode of Impact with Ease, Blake Schofield explores what distinguishes transformational leaders in a world speeding toward automation/AI. Many of today's best leaders are secretly running on empty — not because they lack talent or discipline, but because they're leading against how humans are actually wired to thrive. You'll learn a fresh approach that goes beyond systems and tools, and instead focuses on aligning your inner wiring, beliefs, and environment — so you lead with ease, energy, and creativity. Whether you're a C-suite executive, leader, or individual high performer, this conversation will shift how you see burnout, leadership development, and the future of work. Episode Highlights Why Burnout Is Really About Misalignment  [02:30] - Why leaders don't burn out from doing too much  [03:15] - The three domains of performance: wiring, beliefs, environment  [04:00] - How misalignment steals energy, clarity & creativity   Your Internal Operating System  [05:15] - How most leaders work against their natural strengths  [06:30] - Understanding conation & your unique method of operation  [08:00] - Real example: How Blake's wiring as an innovator shaped her leadership style   The Subconscious Rules Running the Show  [11:30] - How subconscious beliefs undermine your best efforts  [12:45] - Why high achievers equate busyness with worth  [13:30] - Client story: Michelle's transformation from perfectionism to confidence   Environment — When Systems Sabotage Success  [15:00] - Why the wrong environment drains you, even when you "know better"  [16:15] - How to optimize human performance through alignment  [17:00] - The ripple effect: team dynamics & organizational impact   Powerful Quotes "Burnout is not about working too hard or too long. It's a chronic misalignment between how you're wired to thrive and how you're actually leading and living." —Blake Schofield "I went from going through the motions and feeling invisible to becoming the kind of leader I've always aspired to be. This program helped me reconnect to the passion I have for business and leaders." —Robin, client "I wish I'd met you 20 years ago. What you have done for me personally outweighs any career or financial gain I could have gotten through this program. I came in thinking the career was a holy grail and you were going to fix my career. But really you fixed me." —Michelle, C-suite leader   Resources Mentioned Kathy Kolbe > http://www.kolbe.com/aboutUs/kathy-kolbe.cfm Conation > http://www.kolbe.com/theKolbeConcept/what-is-conation.cfm   Drained at the end of the day & want more presence in your life? In just 5 minutes, learn your unique burnout type™ & how to restore your energy, fulfillment & peace at www.impactwithease.com/burnout-type   The Fastest Path to Clarity, Confidence & Your Next Level of Success:  executive coaching for leaders navigating layered challenges. Whether you're burned out, standing at a crossroads, or simply know you're meant for more—you don't have to figure it out alone.  Go to impactwithease.com/coaching to apply! Ready to Future-Proof Your Leadership?  Let's explore what's possible for your team.  Whether you're navigating rapid growth, culture change, or quiet disengagement…we can help with our high-touch, root-cause focused solutions that are designed to help grow resilient, aligned & empowered leaders who navigate uncertainty with confidence and create impact without burning out,  go to https://impactwithease.com/corporate-training-consulting/

Why Doing Good Can Leave Christian Working Moms Drained (and How to Serve Without Burning Out) Do you ever feel like you're doing all the right things—serving your family, showing up at work, helping at church—but deep down, you're completely exhausted? You're pouring out for everyone else, yet somehow your soul still feels empty. In this episode, we're talking about what happens when doing good leaves you drained, why that doesn't mean you're failing, and how to serve from God's strength instead of your own. We'll explore: Why burnout often comes from doing too many good things without rest How Jesus and Mary & Martha show us the importance of presence over busyness Practical ways to pause, set boundaries, and refill your soul How to rediscover joy and peace in the middle of your calling If you've been feeling weary from all the doing, this episode is your gentle reminder that faithfulness doesn't mean constant motion—it means walking closely with the One who gives you rest. Resources & Next Steps: Grab free resources to help align your week with God's priorities here: Establishing Your Foundational Priorities Anxiety Fighting Scriptural Truths I Am Statements Explore my Faithfully Balanced course, a 4-week journey to realign your time, energy, and boundaries Join the Faith Led Working Moms Facebook community for encouragement, tips, and connection with other moms navigating faith, work, and family Subscribe & Review: Don't miss future episodes—hit subscribe! And if this episode encouraged you, would you take a minute to leave a review? It helps other faith-led moms find peace and purpose too.   Want to chat with Lindsay? Set up a free connection call by clicking the link.   >>>>>>>>>>>>>>>>>>>>>>>>   Connect with Lindsay: - Free FB Community: Faith Led Working Moms Community - Instagram: FaithLedWorkingMoms - LinkedIn: Lindsay Walker - Email: lindsaywalkerllc@gmail.com

Just as we've started thinking about all of the autumnal looks we'd like to show off, Google released a tool to ensure that any sweaters or corduroy pants we buy online will fit.

Feeling spiritually drained? In this message, Pastor JT Clark reveals why so many believers feel empty even while trying to live right, and how to start feeding the part of you that truly matters. Discover what it means to live from your spirit instead of your emotions, and how to strengthen your inner man so you can walk in lasting victory, peace, and power. Learn how to guard your heart, renew your mind, and stay strong when everything around you feels weak.- - -Want to accept Jesus and have Him change your life? Pray the Prayer of Salvation here: https://youtu.be/WqO4Ok43NH4- - -DISCIPLESHIP COURSE FOR NEW CHRISTIANS: https://www.youtube.com/playlist?list=PLvtOxUmP46cy1xzLz2rzXbmnleMloQ--h- - -• New Here? https://bit.ly/FWCGuest• Give Online: https://bit.ly/FWCGive• Mobile Giving: Text GIVE to (888) 635-2110• Zelle: cola@fwcchurches.com • Cash App: $FWCColumbia• Mail your gift to: Family Worship Center, PO Box 23992, Columbia, SC 29224-- Thank you for your generosity! God bless you!Stay Connected:• Instagram https://www.instagram.com/fwccolumbia• Facebook https://www.facebook.com/fwccolumbia• YouTube https://www.youtube.com/@fwccolumbia• Twitter https://twitter.com/fwccolumbia- - -Music licensed through SoundstripeChapters:0- - -Want to accept Jesus? Click here: https://youtu.be/WqO4Ok43NH4Support our Ministry: https://fwcchurches.com/givecolaThis sermon was recorded at Family Worship Center in Columbia, SC on Sunday, October 5, 2025.#FWCColumbia #SpiritLedLife #FaithOverFeelings #FWCColumbiaAlternate Title:

通訳業務を終えて喋りながらよぱらてます　

Do you have boundaries, or are you being walked all over? Heather Chauvin helps ambitious women courageously live, work, and parent on their terms. Whether through her coaching, speaking, or living it firsthand, she encourages women to challenge cultural expectations and rewrite the script. If you want to protect your time and energy, you have to draw boundaries in what you're willing to accept from other people. Boundaries, although sometimes uncomfortable to implement, are crucial for finding your aliveness. By taking ownership and taking action, you can build the life you actually want, which you'll hear proof of in this conversation. In this episode, you will learn about: Why it's okay to show up more messy than polished. What aliveness really is and how that exploration has informed Heather's journey. How women tend to struggle with their needs feeling like a burden. Why women become ragingly codependent (and how to solve for it in your life). The types of boundaries you need to have and how it supports your aliveness. How to relieve the pressure of rumination by leaning on people in your circle. Tips for building a life that's actually in alignment with what you want. Why choosing yourself feels scary, especially when you're a mom. What it means to be a wild woman: Refusing to self-abandon and choosing yourself, even quietly. Mentions: The Soul-First Time Strategy   Get 10% off your Sage Haus House Manager today! Use code: SAGEHAUSWILD   Check out The Pink Skirt Project, happening June 11-12, 2026 in Kelowna, BC, Canada.   Want to get unstuck, feel more confident and surround yourself with women ready to help you climb? Join The Pink Skirt Society.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here.   Connect with Heather: @healtherchauvin_ www.heatherchauvin.com  Connect with Renée: @renee_warren www.reneewarren.com

Energy transfer is real—and it can leave you anxious, heavy, or exhausted if you don't know how to handle it. In this episode, Lori shares tools to recognize when you're carrying someone else's energy, respond with grounding and boundaries, and take back your power. Grab the companion worksheet: www.patreon.com/thepositivityxperience Let's work together! www.thepositivityxperience.com  

Hey Bae! We're back with a new word on The Christian Bae TV: This is what's causing you to go from DETERMINED to DRAINED.Sometimes the shift from determination to exhaustion isn't about your ability — it's about your alignment. When you step outside of God's order, what once fueled you will eventually drain you. In today's teaching, we're uncovering the root of that drain and learning how to stay connected to the true source of strength. Grab your journal and let's dive in!If you feel led to sow into this wordCash App: $thechristianbaePaypal: https://www.paypal.com/paypalme/TheChristianBaeZelle/Venmo/Apple Pay: TheChristianBae@gmail.comWhere Wives War Instagram: https://www.instagram.com/wherewiveswar?igsh=MTYwYjNoaGUxdjBrNg==Defeating Divorce (Married) Webinar:https://thechristianbae.com/products/uprooting-the-seeds-where-wives-war-webinarChrist Camp (Singles) Webinar:https://thechristianbae.com/products/christ-camp-singles-webinarWhere Wives War PT. 1-6 Replay:https://thechristianbae.com/collections/where-wives-warWhere Wives War PT. 8:https://thechristianbae.com/products/where-wives-war-pt-3-replayBaes Prayer Village:https://thechristianbae.com/products/baes-prayer-villagePO Box 670192Coral Springs FL 33067Let's stay connectedYouTube: https://www.youtube.com/channel/UC0j-Bk97lLHz04EE7VPxGcQIG: https://instagram.com/thechristianbae_?igshid=18erhyzf20fvrThank you for always supporting The Christian Bae

The Burnout Epidemic: Why 8 in 10 Employees Are at Risk: What leaders must know to prevent burnout at work Ever wonder why work feels harder now than during the height of the pandemic? You're not imagining it. Employee burnout isn't new, but it has reached a boiling point. Recent research shows that 44% of employees are more stressed today than they were five years ago, and 8 in 10 are now at risk of burnout in the workplace. The reality is that workplace burnout has reached epidemic proportions.  In this episode, Blake Schofield unpacks the latest 2025 employee burnout statistics, explores the true causes of burnout at work, and explains why old solutions like vacations, perks, therapy or productivity hacks don't work. You'll learn effective burnout recovery strategies that yield real results so you can finally find relief and a path forward.   Episode Highlights The Real Causes of Burnout at Work: [02:45] Why burnout isn't just about working too hard for too long [04:20] The difference between burnout symptoms and chronic misalignment [05:35] Why 90% of workplace stress comes from misalignment, not workload Signs of Burnout at Work Most Leaders Miss: [06:50] The "backpack getting heavier" analogy [07:40] Why top performers don't realize they're in burnout [08:25] The unsettled feeling that signals misalignment Why Traditional Solutions Don't Work: [09:15] Why vacations, wellness apps, and office perks are just band-aids [10:05] The cycle of temporary relief without root cause solutions [10:45] Why switching jobs doesn't solve the real problem The Path Forward: [11:10] Understanding how you're naturally wired to work [11:35] Identifying belief systems that create misalignment [11:55] How quickly transformation can happen with the right approach Powerful Quotes "Most people believe burnout happens after working too hard for too long, but that's too simplistic. The real problem is chronic misalignment." "Burnout is not caused by a period of overwork. It's a chronic condition caused by leading and living in ways that are misaligned from how we're wired to thrive." "Most successful people don't realize they're in burnout because stress and exhaustion have become so normalized."   Resources Mentioned If you've been searching for ways to prevent burnout or you've been wondering how to increase employee engagement & reduce turnover and burnout in your organization, I'd love to support you.  Explore a partnership together at https://impactwithease.com/corporate-training-consulting/. Drained at the end of the day & want more presence in your life? In just 5 minutes, learn your unique burnout type™ & how to restore your energy, fulfillment & peace at www.impactwithease.com/burnout-type Join our FREE live workshop & gain VIP 24-hour early access to our community launch (closes Oct 8th @ 11:59 pm). You'll uncover the 3 silent misalignments that create burnout, complete a live Energy Leak Audit to identify your biggest energy drains, and leave with a One-Move Action Plan. Save your spot at https://impactwithease.com/group-coaching-community-waitlist The Fastest Path to Clarity, Confidence & Your Next Level of Success:  executive coaching for leaders navigating layered challenges. Whether you're burned out, standing at a crossroads, or simply know you're meant for more—you don't have to figure it out alone.  Go to impactwithease.com/coaching/ to apply!

How to keep going when you don't feel like it. Listen in for a pep talk!Coaching with Sarah - All details HEREJOIN MY EMAIL CLUB HEREBuy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.Subscribe to my 5 day Drink Less Experiment hereGet my Habit Tracker hereDid you know I've HIDDEN a podcast episode? It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it hereYou can work with me 1:1 over 90 days to change your relationship with alcohol?All details HEREBTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards. I work in the magic space where doubt, hope and action meet... oh.... and PS I believe in you!Let's get connected; on Facebookon instaCheck out Drink Less; Live Better for blog posts and moreSubscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank youFound the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!

Have you ever walked away from a conversation wishing you'd spoken up — but instead, you stayed silent to avoid conflict? You're not alone. For so many sandwich generation women, the fear of confrontation quietly drains energy at work, at home, and in caregiving roles.In this episode of Work it, Live it, Own it!, we're unpacking how avoiding hard conversations becomes a pressure cooker effect: the more we hold in, the more stress and resentment build. From saying yes to extra projects at work to keeping the peace in family caregiving, silence often comes at the cost of our emotional well-being and relationships.What You'll Learn in This EpisodeHow fear of confrontation shows up in daily life — at work, at home, and everywhere in between.The hidden connection between silence, burnout prevention, and emotional labor in families.Why “kind but clear” boundaries can protect your energy without damaging relationships.Practical steps to practice speaking up (even if you're not ready to deliver the words yet).Take Action This WeekWrite down a boundary you've been afraid to set.Draft a “kind but clear” script you could use.Practice saying it out loud — even if you don't deliver it yet.The truth is, confrontation doesn't have to mean conflict. It's about advocating for your needs with compassion and clarity. The more you practice, the less drained you'll feel.If today's conversation hit home, don't just stop here. I created a free PRONE to Power Worksheet that will help you put these strategies into action. You can grab it now at https://bit.ly/PRONEtoPowerwkshtFollow SaCola on Instagram: https://instagram.com/workitliveitownit Subscribe to Work it, Live it, Own it! On YouTube: https://bit.ly/2lxB1TSEmail for business inquiries: info@workitliveitownit.com

Are you constantly waiting for life to slow down before you can finally catch your breath? Many of us operate under the belief that true rest is a luxury reserved for vacations or distant future moments.  We tell ourselves, "I'll rest when things slow down," but in reality, that moment rarely arrives on its own. This episode addresses the common struggle of finding genuine rest in our busy lives, especially when we mistake constant activity for productivity.  We'll explore why true rest isn't about stopping everything, but about learning to find pauses and presence right where you are.  0:00 - Stop Waiting Start Resting  2:35 - The Rest Illusion  5:00 - Why True Rest Eludes You  7:00 - Embrace Imperfect Pauses  9:30 - How To Find Presence  12:00 - Your Presence Challenge  15:00 - Master Your Moments  Ready to move forward? https://experience.mischelleoneal.net/application #RestorativePresence #MindfulLiving #SelfCareTips

Literal and metaphorically...

The Key to Feeling Productive (Without Adding More to Your Plate) with Guest Expert Penny Zenker Do you end your days frustrated because your to-do list isn't any shorter? Like you worked hard all day but somehow didn't get the important things done? Maybe you're constantly putting out fires while your big goals sit untouched. You're crossing things off your list but still feeling unproductive because the work that actually matters keeps getting pushed aside. You know you need to focus differently, but everything feels urgent. The problem isn't that you need better time management apps or more discipline. This is about understanding that focus is more than attention – it's strategic alignment.  In this episode with guest expert Penny Zenker, aka "The Focusologist," you'll discover why productivity is actually a feeling, not a metric. You'll learn daily reset practices that will help you reduce overwhelm and improve your focus on what actually moves the needle. Plus, you'll walk away with strategies to overcome leadership overwhelm without working longer hours.   Episode Highlights Why Your To-Do List Feels Endless  [09:17] - Our addiction to distraction & false urgencies [10:48] - Why crossing things off doesn't create satisfaction [11:29] - The 80/20 trap: Spending energy on the wrong 80%  The 135 Rule: Daily Reset Practices for Focus  [12:38] - The "four-hour workday" exercise that forces intentional choices [16:52] - One long-term goal action, three midterm milestones, five truly urgent tasks [18:36] - How to improve focus while still handling life's realities  Three Gatekeepers to Reduce Overwhelm  [23:04] - Rules: Boundaries that create freedom from decision fatigue [26:45] - Filters: Strategic focus through clear priorities & better questions [28:05] - Environment: Reset habits that support clarity over chaos  Daily Reset Practices for Leadership  [29:40] - Adaptability as the antidote to overwhelm [33:11] - Moving from perfect plans to real-time strategic focus [37:21] - Step back, get perspective, realign: Your daily reset framework   Powerful Quotes “Productivity is a feeling. It's like happiness. We're human you know, we're not machines. You can prove if a machine is productive. But how do you prove that we're productive? It's usually how we feel in making progress.” -Penny Zenker  “What I have seen over and over again is that the unknown is the possibility and the opportunity.” -Blake Schofield  “With leaders there are patterns; behavioral patterns, belief system patterns, or conditional patterns that actually are what's driving a significant amount of distraction.” -Blake Schofield “Make more reset moments. That's how we create the space that we need throughout the day. And what if it was like a football game, you get three timeouts in the first half and three timeouts in the second half. So make more reset moments, give yourself six timeouts a day.” -Penny Zenker  Resources Mentioned LinkedIn: https://www.linkedin.com/in/pennyzenker/ Instagram: https://www.instagram.com/pennyzenker/ Distraction Quiz: https://pennyzenker360.com/distractionquiz/     Drained at the end of the day & want more presence in your life? In just 5 minutes, learn your unique burnout type™ & how to restore your energy, fulfillment & peace at www.impactwithease.com/burnout-type  Join our FREE live workshop & gain VIP 24-hour early access to our community launch (closes Oct 8th @ 11:59 pm). You'll uncover the 3 silent misalignments that create burnout, complete a live Energy Leak Audit to identify your biggest energy drains, and leave with a One-Move Action Plan. Save your spot at https://impactwithease.com/group-coaching-community-waitlist/  The Fastest Path to Clarity, Confidence & Your Next Level of Success:  executive coaching for leaders navigating layered challenges. Whether you're burned out, standing at a crossroads, or simply know you're meant for more—you don't have to figure it out alone.  Go to impactwithease.com/coaching/ to apply!  

We all have those moments when, no matter how hard we try, life keeps knocking us down.You've got the goals. You've got the vision. But then something happens… a divorce, a health scare, a loss, or even the daily stress that leaves you drained and wondering if it's worth it.That's where I found myself. People called me the “Relaunch Queen” because I knew how to start over after every setback.But the truth? I was tired of relaunching. I didn't want to just survive anymore. I wanted to rise.And that's when I discovered the secret: it's not about doing more, it's about your energy.In this episode, I'll share the shift that changed everything for me. I'll open up about a personal story with my mom, who was fighting stage four cancer, and how a meeting with Diana Ross showed me the real power of energy in action.But more importantly, I'll show you how you can tap into this same power.You'll learn the 5 types of energy you need to recharge your body, calm your mind, protect your emotions, connect with your purpose, and raise your frequency so life feels lighter instead of heavy.I'll show you how to use neuroscience to rewire your brain, lower stress, and ignite creativity.I'll also teach you my tune-in process that helps you align with your highest self and attract the “impossible.”I'm sharing this because living a rich life isn't about money. It's about freedom, fulfillment, and feeling fully alive. And energy is the missing piece most people never discover.So if you're tired of being exhausted, burned out, or stuck in endless relaunches… this episode will give you the tools to rise higher than you ever thought possible.Connect with Hilary:Website: https://www.therelaunch.comInstagram: https://www.instagram.com/hilarydecesare/Facebook: https://www.facebook.com/TheReLaunchCoInterested in being a guest on the ReLaunch Podcast or booking Hilary as a guest? Email us at hello@therelaunch.comFind Us on Your Favorite Podcast App – https://the-silver-lined-relaunch.captivate.fm/listen

Have you ever left a therapy session feeling completely wiped out, as if you've run a marathon you didn't train for? It's a common experience, but it isn't the goal of effective therapy. That feeling of depletion is a critical signal from your body that you've been pushed beyond your nervous system's capacity.In this episode, we explore a body-centric, Polyvagal-informed approach to therapy that builds resilience instead of burning you out. You'll learn how to work with your therapist to anchor in your safety state, mindfully "tiptoe" to the edge of discomfort, and safely return—a process that empowers you and grows your capacity over time. This is about building internal resources, not just surviving the session.If you're ready to change your expectation of therapy from draining to empowering, this episode is for you.Resources:

This episode is sponsored by BetterHelp. Give online therapy a try at ⁠⁠https://www.betterhelp.com/NOTFOREVERYONE⁠⁠ and get on your way to being your best self.__Y'all! It's time for the dumb phone update everyone's been waiting for. Caroline and Jess talk through C's transformative experience of being somewhat off the grid. They discuss all things phones and social media, from graphic design meant to keep you online to deleting social media to what they're doing instead of scrolling.This conversation leads to deeper conclusions about being committed to having a life full of peace, and J ruminates on a random day out that led her to feel more alive than she has in a long time. They discuss the point of life, planning less, and letting boredom happen. Slow down babies! And warning: you're gonna want to toss your phone after this one. More about Light Phone here: https://www.thelightphone.com/shop?ref=zdfknme This episode was produced by our prince, Abi Newhouse (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@abinewhouse⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠). ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠__Share with a friend!Follow, rate, and review on your favorite podcasting app!Subscribe on YOUTUBE for full episode video:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube.com/@Not4EveryonePod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Plus follow us on INSTAGRAM for more:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@not4everyonepod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thegoodsitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jzdebakey⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You can DM us there or submit topics for an upcoming episode to ⁠⁠⁠⁠not4everyonepod@gmail.com⁠⁠⁠⁠.And don't forget about our APPAREL:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nfepodapparel.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠__Intro Music: “Doja Dance” by PALA__DISCLAIMER: All opinions are our own. We are not therapists or health professionals, or professional of any kind, really. Please see your own professional or counselor for professional support. Do your research and be safe!

Stop Repeating the Career Burnout Cycle: How to Break Free Career burnout isn't just a bad week at work. It's a career-long cycle that keeps repeating until you fix the root cause.  In this episode, you'll recognize the invisible tipping point that pushes high-achievers toward breakdown, and how to break the burnout cycle before it happens again. One of the most dangerous things about leadership burnout? It builds over years, even decades, creating chronic burnout signs most people miss. Today, I'm sharing how this career misalignment pattern works, why it's so hard to see when you're in it, and the moment that it turns from just a season into the tipping point that leads to breakdown. I lived this career breakdown cycle three times before I finally recognized I was in it and learned how to stop burnout. Over 16 years in merchandising across four different retailers, the pattern was always the same: six to nine months of energy and excitement, followed by that unsettled pull, less excitement, more drain, more stress, less fulfillment — classic burnout symptoms for high achievers. If you've ever felt the spark fade faster in every new role, or wondered why the same stress and tradeoffs keep returning, this is for you.   Episode Highlights   The Career Breakdown Cycle:  [01:20] - How burnout builds slowly over years, not months  [02:45] - Why "fixing the symptoms" keeps you stuck in the pattern  [04:15] - The silent shift at the tipping point most leaders miss   Breaking the Pattern: [05:30] - Why this cycle repeats in every job until you address the root cause  [06:45] - How misalignment accelerates breakdown moments over time   Burnout Recovery Tips:  [07:20] - You can stop the cycle without risking everything you've worked for Powerful Quotes "You can stop the cycle without risking your income, your reputation or everything you've worked so hard for. You don't need to blow up your career to feel fulfilled again." -Blake Schofield "Burnout is chronic misalignment. If you don't fix the root cause, you'll keep repeating the pattern across your entire career until you simply cannot do it anymore." -Blake Schofield   Resources Mentioned Whether you're in a corporate job, running your own business, or both—if you're questioning your next step or feel you're not at your full potential—stuckness is a signal to seek expert help.   If you're ready to reclaim your energy and momentum & create sustainable success on your terms, I'd love to support you through 1:1 coaching. You can apply at impactwithease.com/coaching.   Enter the Giveaway + Win Prizes! All who enter get Realignment Rituals™—a 5-Day Audio Series to Reclaim Energy & Clarity—plus a chance to win:   1:1 Alignment Accelerator coaching session ($2,000 value) w/ Blake Schofield: Uncover what's holding you back, how to align with how you are naturally wired to thrive & move forward with confidence — 1 winner Personal branding coaching session ($495 value) w/ Jennifer McClure: Clarify:  Clarify & confidently communicate your unique value; building a standout leadership brand — 2 winners Financial Mindset Fix online course ($997 value) w/ Joyce Marter: Break free from limiting money beliefs; take control of your financial & mental health — 3 winners Connected Parenting “How to Chill Out” mini course ($99 value) w/ Jennifer Kolari: Reduce anger & increase connection with your child — 5 winners   Enter at www.impactwithease.com/giveaway by August 30. Winners will be randomly selected & announced on Sept 3, 2025. Drained at the end of the day & want more presence in your life? In just 5 minutes, learn your unique burnout type™ & how to restore your energy, fulfillment & peace at www.impactwithease.com/burnout-type

It's not just burnout. It's role fatigue — and your nervous system knows it. If you feel like you're unraveling in a role you've outgrown, this episode is your relief and recalibration.You're not exhausted because you're weak.You're exhausted because the role you're playing no longer matches the truth of who you've become.In today's episode of The Recalibration, we name a form of burnout high-capacity humans rarely recognize: role fatigue.This isn't about workload. It's about identity-level misalignment.From Julie's personal story to client patterns and the wise pivot of Jim Collins, we explore the emotional and physiological toll of performing a version of yourself that's expired.You'll learn:Why high performers override nervous system signalsHow fatigue shows up when you're out of sync with your roleThe key difference between burnout and misalignmentWhy identity-rooted action is essential (not optional)Micro Recalibration:What role are you performing that no longer fits who you are becoming?Leader Recalibration:If you lead a team, a project, or a household—this is for you.Leadership isn't about title; it's about responsibility and influence. Bring this question into your team culture. Let it guide 1:1s, retreats, and personal development conversations. Invite honest reflection about alignment — and give permission to evolve.This is your cue to stop performing and start becoming.Realignment starts now.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.