Podcasts about Drained

Do you ever feel drained, burned out, and unenthusiastic toward life? It could be that your bucket is empty. Join Matt O'Neill and Carol McCloud, the creator of the powerful "bucket filling" philosophy, as they reveal how to fill your bucket, and feel like your happiest self again. Discover why small, intentional actions, like being kind to a stranger, can create a ripple effect of positivity in your day. Carol shares heartfelt stories, practical strategies, and easy to follow advice that you can start using today to boost happiness and foster a more compassionate world.Don't miss this inspiring episode of The Good Mood Revolution. Tune in and learn how becoming a bucket-filler can change everything.0:00 Intro5:51 How An Empty Bucket Affects our Behavior11:51 Apologizing and Giving Yourself Grace as a Parent17:40 Powerful Bucket-Filling Moments and Mentors23:18 Practical Ways To Be an Intentional Bucket Filler28:15 Morning Routines to Fill Your Own Bucket32:21 Final Words of Wisdom on Being a Bucket FillerAbout the GuestCarol McCloud is an influential educator and author best known for creating the "Bucket Filling" concept, which promotes kindness and emotional well-being. With over 20 years of experience as a teacher, counselor, and early childhood educator, she has dedicated her career to teaching children and adults how simple acts of kindness can improve happiness and relationships. Her bestselling book, Have You Filled a Bucket Today?, uses an easy-to-understand metaphor to encourage positive behavior and emotional intelligence. Carol's work combines practical lessons with heartfelt inspiration, empowering individuals and communities to foster compassion, resilience, and generosity in everyday life.Resources Mentioned:

This meditation is an energy cleanse — something you can return to whenever life feels heavy, your emotions feel cluttered, or your nervous system is overstimulated. This practice is here to help you release, reset, and come home to your own inner light.This will be a guided meditation to help you release the tension, stress, and emotional weight you've been carrying all week long.This one's for you if you've been feeling:Drained by other people's energy.Heavy from the noise of the world.Disconnected from yourself.Or just ready to shake off the week and start fresh.Resources:Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

SOL LUCKMAN Are you feeling drained by life? What if you could tap into a source of energy that transforms everything?These words and the accompanying video will help you start out on your own Hero's Journey of inner alchemy, enhancing your personal power while guiding you to eliminate what drains you.Personal power, known by various names like prana and chi, is essential for growth. This energy can create anything because it underlies everything.Imagine harnessing this life force to empower your unique journey of personal transformation.To start, examine the pace and quality of your life. Identify activities that sap your energy, like draining jobs or toxic relationships.These are the holes in your well. It's crucial to stop these habits to cultivate personal power effectively.Next, embrace “not-doing.” Sometimes, the best way to grow is to unplug from what feels wrong.Trust your intuition. You don't need to understand everything intellectually; just follow your feelings.Take my journey as an example. I realized the negativity lurking in the “truther” community and other draining activities. Although they seemed intriguing, they left me feeling empty and more lost than ever.By simply walking away, my energy and mental health improved. I became aware of other negative influences as I innerstood how my energy was being utilized.As you increase your personal power, you'll often find knowledge becomes less about facts and more about deeper realization. This inner knowing surpasses conventional knowledge, leading to transformative experiences.To wrap up, reflect on your life and eliminate what drains you.Embrace feelings and intuition when making choices.Start cultivating your personal power today, and witness how it changes your life. Embark on the journey toward self-discovery.Don't wait to step into your power—start transforming your life now! Take advantage of this FREE DOWNLOAD to begin exploring more insights and strategies.

I'm joined today by Farhana N. Shah - an experienced educator, instructional specialist, and advocate for Muslim students. Farhana brings over two decades of expertise in teaching, professional development, and equity work. Together, we explore what real inclusion looks like for Muslim students in today's classrooms.Farhana shares powerful stories and actionable tips for educators: how to build trust with students from diverse backgrounds, how to honor religious and cultural practices like Ramadan and Eid, and why visibility and empathy matter more than ever. Whether you're new to supporting Muslim learners or want to deepen your understanding, this conversation will leave you with clarity, compassion, and real-world strategies.Show Notes: Episode 158 - What They Wish You Knew: Muslim Students in the ClassroomSimply Ieva Offers:1:1 EL Teacher Clarity Power-Up SessionEL Newcomer Teaching Compass for grades 6-12 - curriculum guide created using backward design PLUS a year-long scope and sequence!EL Newcomer Compass: Little Learners' Edition - a curriculum guide for grades k-2Essential Lesson Plan Bundle to help you feel organized and to keep your students engagedIf you find value in The ESL Teaching Podcast and want to support the time, effort, and costs that go into bringing you these episodes each week, consider making a small donation—whatever feels right for you. Your support helps keep this podcast going and means the world to me! You can find the donation link below. Thank you so much! https://www.paypal.biz/simplyievaSave time and build confidence in your EL teaching with these resources:Simply Ieva websiteEMBARK™ Newcomer CurriculumThe ESL Teaching Roadmap – EL curriculum and coaching membership for middle and high school ESL/ELL teachers.My TpT storeAccommodate and Modify Your Lessons for ELs with Less than 1 Hour of Planning a Week - classroom teacher and admin checklist Related/Previous Episodes:Cultural Perspectives on Time and Social InteractionsHere is Why You're Drained (or Energized) by TeachingConnect with Farhana:Email - farhanapublic@gmail.comLinkedIn - @farhanashahLet's Connect!Follow me on InstagramFollow me on LinkedInJoin the Simply Ieva Facebook Group Record a comment for us - click Support the show

Driven, Not Drained: Unlocking Your Purpose Discover what fuels you, ditch what drains you, and align your leadership with what truly matters.   In this episode of The Mindful Leadership Podcast, host Pankaj Singh dives into the hidden drivers of burnout and the transformative power of aligning your leadership with purpose. Pankaj unpacks key concepts like Natural Advantage—the skills you excel at naturally—and Origin Strength, the wisdom forged through your toughest experiences. Listeners will reflect on questions like: What are you good at that no longer gives you life? What have you survived that shaped the way you lead today? Packed with relatable examples, quick-witted humor, and actionable insights, this episode provides a practical framework for identifying what fuels you versus what drains you. Pankaj also introduces the Purpose Factor Assessment, giving leaders a powerful tool to uncover their unique strengths and realign their leadership with what truly matters. Call to Action: DM "PFA" on LinkedIn or visit https://singhleadership.com/pfa-registration to take the free Purpose Factor Assessment. This episode is perfect for leaders ready to ditch burnout and lead with clarity, authenticity, and purpose.  Let's Begin!

Cutting Through the Chaos with Wallace Garneau – We go back to 1971, when the United States fully severed the dollar from gold. That's the moment when the government gave itself permission to spend without limit and pay for it through the hidden tax of inflation. And they've done it, again and again. From the housing crisis to COVID relief, the answer to every problem has been to print more money...

You leave the café, the call, the catch-up…⁣ ⁣ And instead of feeling filled up, you feel flat.⁣ ⁣ Heavy.⁣ ⁣ Drained.⁣ ⁣ Like your soul's been wrung out.⁣ ⁣ She talked.⁣ ⁣ You listened.⁣ ⁣ She unloaded.⁣ ⁣ You held it.⁣ ⁣ And not once did she ask how you were.⁣ ⁣ Here's the truth no one wants to say out loud:⁣

6443_20250516_SS_P

Live from Washington D.C. with House Oversight Chairman, James Comer. We take up all the latest developments on the Biden autopen scandal, DOGE and what will be done this congress!Guest: Rep. James Comer - Chairman House Oversight CommitteeSponsor:My PillowWww.MyPillow.com/johnPROMO CODE 'JOHN' FOR UP TO 60% OFF ALL PRODUCTS!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feeling like you want to knit but just don't have the time? You're not alone—and you're not lazy. In this episode, we dive into the real reason making time for knitting feels so hard (especially for busy, overstimulated women), and I share 3 simple, stress-free shifts you can try today. If you're craving a way to reconnect with yourself in small, doable ways, this one's for you. What You'll Learn: • Why “not having time” is really about nervous system space • 3 easy shifts to create time without guilt • A free tool to help you build a cozy, calm knitting rhythm that sticks Mentioned in this episode: → Free 3-Day Reset: Make Time to Stitch Start building your calm knitting rhythm today Grab yours here.  Follow me on Instagram @theknittingmamas_ If you loved this episode… Leave a quick review or share it with a friend who needs a little more calm (and yarn!) in their day.

Have you ever walked out of your classroom at the end of the day feeling completely drained by teaching, even when everything went “according to plan”? Or maybe you've had days where tossing the plan aside and following your gut left you feeling more energized by teaching than ever before. What's really going on? In this episode, we dive deep into why you're sometimes drained (or energized) by teaching, and how understanding your unique teaching energy can help you work with your natural rhythm, set better boundaries, and recover from those exhausting weeks.Show Notes: Episode 157 - Here is Why You're Drained (or Energized) by TeachingHere is What You Will Hear in This Episode:The impact of energy in teaching Differences in teacher energyFive teacher energy profilesAlignment between energy and teachingSimply Ieva Offers:1:1 EL Teacher Clarity Power-Up SessionEL Newcomer Teaching Compass for grades 6-12 - curriculum guide created using backward design PLUS a year-long scope and sequence!EL Newcomer Compass: Little Learners' Edition - a curriculum guide for grades k-2Essential Lesson Plan Bundle to help you feel organized and to keep your students engagedIf you find value in The ESL Teaching Podcast and want to support the time, effort, and costs that go into bringing you these episodes each week, consider making a small donation—whatever feels right for you. Your support helps keep this podcast going and means the world to me! You can find the donation link below. Thank you so much! https://www.paypal.biz/simplyieva Save time and build confidence in your EL teaching with these resources:Simply Ieva websiteEMBARK™ Newcomer CurriculumThe ESL Teaching Roadmap – EL curriculum and coaching membership for middle and high school ESL/ELL teachers.My TpT storeAccommodate and Modify Your Lessons for ELs with Less than 1 Hour of Planning a Week - classroom teacher and admin checklist Related episodes: Student Learning Rhythms you've probably never consideredCommon SEL Challenges ELs Face in the ClassroomLet's connect!Follow me on InstagramFollow me on LinkedInJoin the Simply Ieva Facebook Group Record a comment for us - click HERE. We can't wait to hear from you!Support the show

Varied Not Random cycles. Helping a new athlete. One warm-up forever Drained from life & CF. Bodyweight loading. L-sit rope climb variations. Is CF's definition of fitness missing anything? Writing a book.

What if the root of your exhaustion isn't just in your schedule—but in your organs? Di Gillett sits down with renowned Chinese Medicine practitioner Dr. Marina Christov, founder of The House of Life on the Power Of Women Podcast, to challenge the notion of why so many women are energetically depleted —and what your liver, kidneys, and nervous system are trying to tell you. With over 25 years of experience, Marina brings a rare blend of clinical wisdom, emotional insight, and unapologetic truth-telling to this deeply personal conversation.Marina also shares her own story of rejection and resilience—from being dismissed for being “too personable” to building a thriving wellness practice grounded in compassion, feminine energy, and fierce intention. KEY TOPICS: Why so many women are energetically depleted—and what your liver, kidneys, and nervous system are trying to tell youHow emotions are stored in the body, and how Chinese medicine maps this connectionWhy burnout, brain fog, and tension aren't just physical—they're symptoms of fragmentationHow self-understanding and energetic alignment can become your greatest tools for healing WHO IS DR. MARINA CHRISTOV?Dr. Marina Christov is a leading Chinese Medicine practitioner with 25+ years of experience and a signature root-cause approach to healing. Trained in Australia and China, she blends Eastern wisdom with clinical precision to treat the body, mind, and spirit. FIND DR. MARINA CHRISTOV AT:Website https://houseoflife.com.au/Instagram https://www.instagram.com/thehouseoflifeclinic/?hl=en CONNECT WITH DI & POWER OF WOMEN: LinkedIn https://www.linkedin.com/in/di-gillett-power-of-women/ Instagram https://www.instagram.com/power_of_women_podcast/ Contact https://powerofwomen.com.au/contact/ Be the first to catch inspiring interviews, empowering stories, and thought-provoking conversations. Follow, share & subscribe so you never miss an episode.Subscribe on YouTube: https://www.youtube.com/channel/UCeuAx74qUBrHxaQPEnxRpTw?sub_confirmation=1Follow on Spotify: https://open.spotify.com/show/4hUXLl9Oc8xSSmR652wP3c?si=554c1a25f0e848a8Follow on Apple Podcasts: https://podcasts.apple.com/us/podcast/power-of-women-podcast/id1735659590 CREDITS:Sound Design: Daryl Missen - www.vinilo.com.au Filming: Chocolate Studios - www.chocolatestudios.com.au DISCLAIMER: https://powerofwomen.com.au/podcast-disclaimer/ Hosted on Acast. See acast.com/privacy for more information.

Ever feel like you've got 57 tabs open in your brain and everyone needs something from you? Yeah, same. In this episode, we're diving into a conversation that hits especially hard for high-performing women who are juggling ALL the things—work, family, laundry, gym time, invisible mental loads—and wondering why they're so damn tired all the time. I'm sharing a personal deep dive into the truth about your schedule and energy, what a real-life audit looks like (including the parts we'd rather avoid), and how to trade the draining stuff for things that actually light you up. We're talking boundaries, burnout, and why it's okay to delete, delegate, and dance your way back to joy.

Every night, join Father Joseph Matlak as he ends the day with prayer and reflection. In a few short minutes, and using the Douay-Rheims psalter for his reflections, Father Matlak guides you in prayer and shares a brief reflection and a thorough examination of conscience providing you with the encouragement necessary to go forward with peace and strength. ________________

You don't need garlic or sunlight to protect yourself against vampires -- energy vampires -- that seem to leave some people exhausted and overwhelmed. David Pfaff, Ph.D., clinical mental health therapist with the School of Health Professions Clinical Mental Health Counseling program, is our expert for this episode. He shares with us how we can identify and set boundaries with these relationships, practice mindfulness techniques to manage emotional reactions and treat ourselves with compassion in order to slay those energy draining situations. He also gives us tips on how we can be a bit more self-aware and avoid draining other people's energy.

Why can't someone else step up and do this? How come I'm always the one who has to do everything? What more do I have to do before someone finally takes some initiative? If you've ever asked yourself these questions—or just quietly felt them—you're not alone. That heavy sense of responsibility, the emotional and cultural weight of having to carry your team day after day, will wear you down. And if you don't have a plan to offload that burden and bring others into ownership, it's only a matter of time before burnout sets in. But what do you do when some team members aren't exactly charismatic—or worse, seem like they're only halfway committed? This episode hits close to home, pulled straight from a challenge one of our mentoring clients has been facing for years. It's also something Brett knows firsthand. In this episode, we'll cover: The main shortcoming of servant-based leadership, and how to overcome it How to diagnose energy leaks in your ecosystem before they push you into burnout The 3 types of energy brokers on your team—and how to actually get contributions from each How to create a system of shared ownership and delegate tasks based on real strengths Leading strategically by removing barriers and making sure you're not the one holding the team back You Do Everything for Everyone. It's Time to Reset. This September, we're hosting a retreat in Phoenix, AZ—built for those who carry it all. Ten years in the making, this event is designed to give you tools to slow down, recalibrate, and breathe again. We're teaming up with professionals like Taylor Somerville and Lauren Vestal to introduce breathwork, recovery strategies, and techniques to help you downregulate and bring some peace back into your day-to-day life. You'll also get space to move, connect, and troubleshoot how to have the tough conversations you've been avoiding—so you can show up for yourself as much as you do for everyone else. Stay tuned at artofcoaching.com/events and email us at info@artofcoaching.com for more details. Upcoming Live Events: There's never been a better time to invest in skills that don't have a shelf life. Our live events are built to help you think, speak, and lead more effectively under pressure, in any environment. These aren't lectures. They're hands-on, challenging experiences with an immeasurable return on investment. We offer three different payment plans and want to meet you where you're at. If you have questions or want help finding the best fit, reach out to us anytime at info@artofcoaching.com. The Apprenticeship If you're tired of struggling through hard conversations or avoiding them altogether, this is your chance to train for them. We'll put you in realistic role-play scenarios and teach you the frameworks that help you navigate conflict, power dynamics, and tough personalities. No fluff. No gurus. Just pressure-tested strategies you can actually use.

In this episode of Real Integrative Medicine, Dr. Jordan Robertson discusses the complex nature of fatigue and why it's essential to take "radical responsibility" for your health. Discover the underlying causes of fatigue, both biological and psychological, and learn actionable steps to address them effectively. From sleep disorders to mental health, this episode emphasizes the importance of a proactive, comprehensive approach to overcoming fatigue.----Dr. Jordan Robertson is a leader in naturopathic and integrative medicine. She is dedicated to evidence-based healthcare and founded The Confident Clinician, which empowers practitioners with up-to-date research and practical tools. With over 15 years in clinical practice and experience teaching at McMaster University's Health Sciences program, she bridges the gap between research and real-world application.Follow Dr. Jordan on Instagram----Do you ever wish there were a knowledge base built just for you?Have you searched for a resource that supported you so you could focus on what really matters for your business?The Confident Clinician is the ONLY medical knowledge base built for integrative practitioners.Over 750 clinician members have simplified their patient care by using our knowledge base and exclusive members-only education.Our knowledge base and clinical topics are updated on an ongoing basis and, and we offer exclusive members-only courses that support you, whatever your clinical focus.Ready to be supported in your work?Learn More About The Confident Clinician HereLearn More About The Magic is in the Visit Webinar Series Discover The Confident Clinician's 5-Day AI Smart-Search ChallengeIf you're a clinician and you're loving the content of the show, I'd love to invite you to subscribe to our clinician-focused free magazine called The Stacks. The Stacks offers research focused articles, editorials and opinion pieces on business and practice and unlocks some of our best Confident Clinician content every month.Subscribe to The Stacks Here----Thank you for listening. Please subscribe and share.

Girls be like I needed this and its just boundaries and their bed... Wellness isn't about being perfect. It's about being real — and that starts with stopping the cycle of people pleasing.This one's for my recovering “nice girls,” my people pleasers, and anyone who's tired of saying “yes” when they really mean “no.”In today's episode, we're unpacking:What people pleasing actually looks like (it's sneakier than you think)Why so many of us learned to put others first at the cost of our own peaceHow to gently but powerfully break the habitA big sister pep talk to help you reclaim your voice, your time, and your energyIf you've been feeling drained, resentful, or like you don't even know what you want anymore… this episode is your reset. You're allowed to have needs. You're allowed to disappoint people. You're allowed to take up space.Let this be your permission slip to stop performing and start showing up as your full self — messy, honest, worthy.

https://www.patreon.com/c/WereNotSorry https://revengeofthecis.locals.com/

https://www.patreon.com/c/WereNotSorry https://revengeofthecis.locals.com/

Girls be like I needed this and its just boundaries and their bed... Wellness isn't about being perfect. It's about being real — and that starts with stopping the cycle of people pleasing.This one's for my recovering “nice girls,” my people pleasers, and anyone who's tired of saying “yes” when they really mean “no.”In today's episode, we're unpacking:What people pleasing actually looks like (it's sneakier than you think)Why so many of us learned to put others first at the cost of our own peaceHow to gently but powerfully break the habitA big sister pep talk to help you reclaim your voice, your time, and your energyIf you've been feeling drained, resentful, or like you don't even know what you want anymore… this episode is your reset. You're allowed to have needs. You're allowed to disappoint people. You're allowed to take up space.Let this be your permission slip to stop performing and start showing up as your full self — messy, honest, worthy.

We begin with updates on reconciliation. Not a single transformational provision is in the bill, and there are numerous problematic provisions. It codifies Biden's levels of Medicaid spending, which negates Trump's entire strategy of bringing down prescription drug prices. The more we print money to subsidize the scam, the more it bids up prices. Next, we're joined by former FBI whistleblower Steve Friend, who has a sobering analysis of what has and hasn't been done at his former agency under the new administration. Friend raises concerns that too many bad actors have not been fired while at the same time the whistleblowers have not been restored. He believes that its new leadership is mistakenly taking a “hearts and minds” approach to the swamp rather than orchestrating a violent takeover. He believes that instead the FBI leadership needs to take the teeth of enforcement out of the FBI or focus its purview on a narrow set of complex international crimes. If we fail to do so, Friend believes that coupled with AI technology and existing FISA 702 authorities, the FBI will be a worse nightmare than we could even imagine under the next Democrat president. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello and welcome listeners to Episode 288 of Journey with a Cinephile: A Horror Movie Podcast. In this episode, your tour guide, David Garrett Jr., continues his Voyage through the FiVes, Episode #7. This sees Featured Reviews of The Crime of Doctor Crespi (1935) and Death of a Unicorn (2025). These two films are showcasing a common idea of the darkness of humanity with decisions that are made. I also got to see these films for Mini-Reviews: The Stuff (1985), The Last Cabin (2025) and Drained (2024). Also two documentaries, the first being Leviathan: The Story of Hellraiser and Hellbound: Hellraiser 2 (2015) with the second - The Darkside of Society (2023). I hope you enjoy coming on this journey with me!Time Codes:Intro: 0:00 - 3:05Mini-Reviews: 3:25 - 21:54The Crime of Doctor Crespi Trailer: 21:54 - 24:29The Crime of Doctor Crespi Review: 24:29 - 33:47Death of a Unicorn Trailer: 33:47 - 36:04Death of a Unicorn Review: 36:04 - 45:51Outro: 46:39 - 49:44Social Media:Email: journeywithacinephile@gmail.comReviews of the Dead Link: https://horrorreview.webnode.com/Facebook: https://www.facebook.com/dgarrettjrTwitter: https://www.twitter.com/buckeyefrommichLetterboxd: https://letterboxd.com/davidosu/Instagram: davidosu87Threads: davidosu87Journey with a Cinephile Instagram: journeywithacinephileThe Night Club Discord: Journey with a Cinephile

Full show - Tuesday | Ex texts | News or Nope - Rihanna is pregnant and the phrase that's killing your relationship | Erica and T. Hack got a weird email | UFO | Walking in on your parents | T. Hack's faucet has left him feeling drained | Erica cried in an embarrassing place | Should kids be allowed at breweries? | Stupid stories @theslackershow @ericasheaaa @thackiswack @radioerin

T. Hack has been battling the touch sensor on his faucet, and he's ready to throw in the towel!

Hey friend, If you've been dealing with chronic fatigue, brain fog, poor sleep, or mood swings — this episode is for you, mama. In today's episode, we're diving into how light, especially morning sunlight, plays a powerful role in your energy levels, sleep quality, mood, and even your body's healing process. You'll learn: ✔ How morning sunlight resets your circadian rhythm ✔ Simple habits to improve sleep and boost energy naturally ✔ Easy, low-tox changes to support your body's healing — without extra meds or complicated routines

Make and use drained yogurt

Feeling mentally exhausted even when you're doing "all the right things"? In this episode of Healthy Mind, Healthy Self, we explore what happens when your brain is tired of holding it all—alone. Learn the real signs of emotional and mental fatigue, why strength doesn't mean carrying everything forever, and how to start releasing the invisible load you've been carrying. A must-listen if you've been the strong one for too long and you're ready for real, sustainable relief.

Everyone can relate to being drained and burnt out at some point in our life

Hi love, it's Jody Agard. There have been days where I've felt like I was running on empty, giving so much of myself - that by the time I finally stopped, I felt completely drained. If you've ever felt that way or if you're feeling that way right now—tonight, you're filling your cup back up. This meditation is here to help you restore, recharge, and ease into deep, nourishing sleep. So, take a deep breath, and let's begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode, I'm talking about something I see all the time—women who are constantly in motion, always doing, always busy… but somehow still not getting the results they want.It's not a time issue. It's a focus issue.Here's what I'm getting into: • How being busy without direction keeps you stuck • What lack of structure actually costs you (in fitness, business, and beyond) • Why multitasking and mental clutter are quietly draining your energy • How Sprint Month helped BBM clients finally build momentum—and why we're doing it again in MayIf you've ever asked yourself, “Why am I doing so much but still feel like I'm getting nowhere?”—this episode will give you the clarity (and call-out) you need to shift into action that actually leads to results.Book a chat with me here:https://monikaamazur.as.me/CoffeeandGoals

Why does it feel like no matter how many wellness trends we follow—clean eating, intense workouts, meditation… we're still exhausted, moody, or stuck in a cycle of burnout?In this episode of Rooted in Wellness, I sit down with Alisa Vitti, a hormone expert, best-selling author, and pioneer in the field of cycle syncing, to uncover what most women are missing when it comes to energy, metabolism, and overall health.We break down the real reason so many women struggle with PMS, cravings, fatigue, and anxiety, and why the problem isn't your willpower, but rather how you're working against your body's natural rhythms. Alisa explains how our infradian rhythm (our monthly cycle) influences brain function, metabolism, and stress response—and how small shifts in our diet, workouts, and daily habits can transform our energy, productivity, and long-term health.Alisa Vitti is a functional nutritionist, women's hormone expert, and founder of Flo Living, a digital platform dedicated to hormonal health. She is the creator of the Cycle Syncing Method® and the author of In the Flo and WomanCode.We Also Discuss:(00:09) Embodied Wellness(09:08) Feminine Energy and Non-Negotiables(13:23) Female Infradian Rhythms and Health(17:14) Optimizing Women's Health Through Cycle Syncing(31:00) Holistic Nutrition for Menstrual Health(39:36) Reclaiming Ovulation and Hormonal Health(46:21) Empowering Mothers in Hormone Education(59:32) Reclaiming Hormonal Health for Women(01:08:52) Cycle Syncing App Empowers Women(01:15:38) Healing Remedies and Women's HealthThank You to Our Sponsors:OneSkin: Get 15% off your first order with the code MONA at oneskin.co/MONARooted Academy: Join Rooted Academy by Mona Sharma, a science-backed, community-driven wellness platform designed to help you heal from within. Enroll today and start your journey to balance, vitality, and lasting transformation. https://www.monasharma.com/rooted12Tips: Ready to reclaim your vitality? Download Mona's 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.Learn more about Mona Sharma:Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona's 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.Learn more about Alisa Vitti:Instagram: @alisa.vittiFLO Living: @FLOlivingWebsite: www.floliving.comGet free month access to the Cycle Syncing Feature in the MyFLO app with the code MONAFLO at www.floliving.com/appBooks: WomanCode by Alisa VittiIn the FLO by Alisa Vitti

Welcome to Monsters on the Edge, a show exploring creatures at the edge of our reality in forests, cities, skies, and waters. We examine these creatures and talk to the researchers studying them.Joining us on this week's show:Dijo Thomas is a scientist and a theoretical zoologist, from South India. Dijo grew up in Nigeria, and from his early days in college he was interested in studying and protecting the world around him. Using his method of F3B-NSPM he has been able to scientific prove the existence of novel species. He has presented 4 scientific papers on the Neelagiri Kaduva or Neelagiri Tiger, as well as 2 papers scientific papers on the Raktha Athika or Indian Chupacabra at the 103rd and 104th Indian Science Congress.Dijo is a Political analyst, wildlife conservationist, weapons systems developer, human rights activist, and police & judicial reform activist.Websitewww.dijothomas.com/https://dijothomasscientist.blogspot.com/Youtube:https://www.youtube.com/@DijoThomasClick that play button, and let's unravel the mysteries of the UNTOLD! Remember to like, share, and subscribe to our channel to stay updated on all the latest discoveries and adventures. See you there!Join Barnaby Jones each Monday on the Untold Radio Network Live at 12pm Central – 10am Pacific and 1pm Eastern. Come and Join the live discussion next week. Please subscribe.We have ten different Professional Podcasts on all the things you like. New favorite shows drop each day only on the UNTOLD RADIO NETWORKTo find out more about Barnaby Jones and his team, (Cryptids, Anomalies, and the Paranormal Society) visit their website www.WisconsinCAPS.comMake sure you share and Subscribe to the CAPS YouTube Channel as wellhttps://www.youtube.com/channel/UCs7ifB9Ur7x2C3VqTzVmjNQ

This week, Henno and Bryan discuss life, things to stop doing when you're drained, and more!   Article: https://tinybuddha.com/blog/5-things-to-stop-doing-when-youre-struggling-and-feeling-drained/?fromterm=4922   Helpful links: Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https://suicidepreventionlifeline.org/ https://www.crisistextline.org/ Text HOME to 741741 for help https://www.nami.org/NAMI/media/NAMI-Media/Helpline/NAMI-National-HelpLine-WarmLine-Directory.pdf Call 211 for help or go to 211.org https://coda.org/ https://www.gamblersanonymous.org/ga/ translifeline.org Trans Lifeline 1-877-565-8860   Ways to contact the show: Website: Thecrazylifepodcast.weebly.com E-mail: thecrazylifepodcast@outlook.com Twitter/X: @thecrazylifepod Bryan's Twitter: @stewnami or @salty_language Bryan on Bluesky: @stewnami Henno's Twitter: @idahenno Henno on Bluesky: @idahenno Henno's Fb/Instagram Henno Heitur Bryan's Other Podcast: saltylanguage.com Bryan's Blog: https://stewnami.wordpress.com/ Facebook Group: https://www.facebook.com/groups/crazylifepodcast/ iHeart Radio: http://www.iheart.com/show/263-The-Crazy-Life/ Google Play: http://thecrazylife.libsyn.com/gpm Blubrry: https://www.blubrry.com/the_crazy_life/ Spotify: https://open.spotify.com/show/2irC3XxOJMEuzKtWliHiBM tangentboundnetwork.com Apple Podcasts: https://podcasts.apple.com/au/podcast/the-crazy-life/id1008617039 Stitcher: http://goo.gl/BDeUCZ YouTube: https://www.youtube.com/channel/UCrj15dasmUUfzZz3Oeu_9uA TuneIn:  https://tunein.com/podcasts/Mental/The-Crazy-Life-p1149126/   Intro Music is "Life Sux" by Henno

Are you successful “on paper” but in reality, you're feeling lost, drained, or unfulfilled? You worked hard to get where you are, but your career success doesn't feel like it's ticking all the boxes. When success isn't making us happy, society can make you feel like that lack of fulfillment is your fault.  If you feel like something is missing, then it's a sign of misalignment…but there is a way out.  Today on The Bridge to Fulfillment Ⓡ, Blake shares her personal journey from success on paper to success without sacrifice. Building a successful career and a fulfilling life is possible without taking a paycut or starting over ™. In this episode, you'll learn how to recognize the signs of misalignment and how to break free from burnout for good. You'll hear how Blake has helped hundreds of people who've felt lost, drained, and unfulfilled find clarity. You'll learn how to make lasting changes and create meaningful impact in your life and career.    What You'll Learn: Why success on paper doesn't alway equal happiness (0:38) Recognizing the signs of misalignment (2:19) What you need to know if you're feeling trapped (3:50) Shifting from misalignment to clarity (6:04) The first step to creating change (6:35)   Favorite Quotes: "You already have everything that you need inside of you to create the type of fulfilling career in life that you want. You just need clarity to be able to truly see and understand that and a strategic path where you can create that change with less resistance, more ease and less risk."  “In a world where most people are unfulfilled in their career, where society tells us that we have to sacrifice or hustle and grind in order to have success, it becomes really easy to believe that maybe we are the problem.” “I have seen is a consistent pattern of incredibly talented high achievers who have gotten locked into a box that they don't belong in, who haven't been surrounded by the right people who could help them solve this problem, and who begin to slowly die in careers and lives that don't really feel right and they don't know what to do about it.” “If we still feel lost, drained, or unfulfilled, these are not signs that something is wrong with us. They're actually signs and symptoms of misalignment in our lives.”   Additional Resources:  For programs and opportunities to work with Blake, go to www.BlakeSchofield.com

Join the FREE Reset Challenge: https://kskydonner.mykajabi.com/offers/zB6dowUw/checkoutThis 5-Day Reset Challenge is designed to give you massive results in just 5 days—helping you feel clear, energized, and fully aligned again.And the best part? It's simple, realistic, and totally customizable to YOU.We start Monday, March 31st!WHO IS THIS CHALLENGE FOR?

Tired of feeling drained, stressed, and overwhelmed by negativity? It's time to protect your peace — because your mental wellbeing depends on it! If you don't set boundaries, manage toxic influences, and take control of your emotional space, the world will do it for you — and you'll pay the price with your mental health. In this video, I'll share five essential strategies to stop energy-draining habits, set firm boundaries, and create a calmer, more positive mindset. Learn how to say no without guilt, remove toxic influences, and focus on what truly matters. Protecting your peace isn't selfish — it's survival. Ready to take back control and prioritise your wellbeing? Then let's talk!  

Path of Heroes Academy: Holistic self-development through personality type and RPG character creation http://poha.geekpsychology.com FREE 5-Day INFP Personality Type Tutorial http://INowFeelPositive.com FREE 5-Day INFJ Personality Type Tutorial http://geekpsychology.com/infj

Do you feel overwhelmed, drained, or emotionally heavy because you absorb other people's energy? As an empath, your deep sensitivity is a gift, but without the right tools, it can feel like a burden. In this episode, I share powerful insights and practical techniques to help you transform your sensitivity into your greatest strength.   When you don't know how to manage your energy, being an empath can lead to exhaustion, frustration, and emotional overload. I'll take you through my personal journey of learning to release energy that isn't mine, call my power back, and set energetic boundaries, so you can do the same in your life, relationships, and business.   In this episode, you'll learn:

If you've ever felt or currently feel uninspired or like you're not sure what episode to record next, my friend, I got you! Tune into this episode where we do a DEEP DIVE into 8 different strategies with examples and detail to use that can give you hundreds of podcast episode ideas so that you ALWAYS have a bank of content. Hit play and let's get you unblocked and unstuck when it comes to your podcast episode content! Do you want for 100+ curated for you podcast episode ideas tailored just for you + your podcast? Shoot me an email or DM on IG! Ready to launch your podcast? https://pamelakrista.com/podcast-launch/Need a podcast manager (me!) to help you edit, upload and schedule your podcast episodes: https://pamelakrista.com/podcast-managementFree monthly networking calls for moms who podcast: https://pamelakrista.com/podcast-networkingConnect with Pamela:Website: https://www.pamelakrista.comInstagram: @pamelakrista Email: hello@pamelakrista.com

There is a huge difference between bouncing back from being tired and being exhausted. When we are tired, we simply need to refill our tank. When we are exhausted, we first have to recover from being exhausted before we can even consider refilling our tank. In this week's podcast, I share seven simple ways you can help yourself when you are feeling exhausted or emotionally drained. And the great thing about these seven ideas is that you don't have to do them all in order to bounce back. Instead, you can pick and choose the two or three that work best for you. Support the podcast! Http://tappingqanda.com/support Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio  

You know that feeling… where you're doing all the things—showing up, grinding, checking every box—and yet, deep down, you still feel stuck? Drained? Like you're missing some invisible key that makes success feel easier for everyone else? The problem isn't you—it's the strategy you've been forcing. This week on the podcast, I'm sitting down with Anna Nichols, a Human Design expert and business strategist, to uncover the missing piece—how to finally stop working against yourself and start creating success that feels natural, aligned, and ridiculously magnetic. Your energy is your greatest advantage—but only if you know how to use it. Inside this episode, we unlock:

Sometimes life just drains you – physically, emotionally, spiritually. And the more you try to push through on your own, the emptier you feel.I got a message on my computer the other day: “Your battery can no longer provide sufficient power.” And I thought, Same, computer. Same.When I feel that way, it's usually because I've drifted from my source – too busy to pray, too tired to open my Bible. But unlike a failing battery, we were never meant to run on our own.“Remain in me, as I also remain in you. No branch can bear fruit by itself; it must remain in the vine. Neither can you bear fruit unless you remain in me.” –John 15:4Stay connected. He is your strength.

Today’s show sponsored by: Goldco — 10% Instant Match in BONUS SILVER, for qualified JLP Show listeners Learn more at https://JesseLovesGold.com or 855-644-GOLD

Drained but Never Dead: A new Season Begins. And the Oscar Doesn't go to…Join my conversation as I chat about that major Oscar snub and tell you what's to come.

Welcome to the SpeakUPZee Podcast, the show designed to motivate, inspire, and uplift you to become the best version of yourself!If you're feeling drained—physically, mentally, emotionally—you're not alone. Some nights, no matter how tired you are, your mind just won't stop racing. Some days, even after resting, you still feel exhausted. It's like you're running on fumes, trying to keep up with life, but never really catching a break.In this episode, we're talking about burnout, restlessness, and why true rest is deeper than just sleep. We'll unpack what's really draining you, how to create space for actual peace, and why you need to stop feeling guilty for needing rest. You don't have to keep running on empty.

In this episode of the Hairstylist Rising Podcast, Brooke Brizendine, known as The Grounded Stylist, returns to share insightful tips on how hairstylists can protect their energy, shift their mindsets towards gratitude, and implement practices to avoid burnout. Brooke discusses the impact of constantly absorbing clients' energies and the information overload stylists face daily. She provides specific strategies for setting healthy boundaries, creating safe spaces, and maintaining a balanced and abundant mindset. Listeners will learn actionable steps for self-care, client interaction, and achieving a fulfilling career without falling into the traps of toxic positivity or burnout.

We would love to pray for you! Please send us your request here:https://joniandfriends.org/contact-us/?department=Radio --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.