Podcasts about Drained

Bobby talks about TV shows that he thinks have lost their way and we each share our picks for ones that we loved in the beginning and gave up on. Bobby walked out and noticed that his pool was completely drained. He is trying to get to the bottom of what happened. Raymundo wants to get Bobby’s take on what he tips on different services like haircuts, fast food and more. We also debate if kids under 16 years old should be able to have social media. Bobby shared why he will never let his kid go to a sleepover.We also played the 2000's movie quote game. See omnystudio.com/listener for privacy information.

We're back with a brand new series, and I'm so excited to share it. In each episode, we're unpacking the 5 nervous system states, uncovering why you're in each state, exploring the thoughts, feelings, and behaviours associated with each state, and educating you on the separation between your personality and your nervous system. Today we're diving into freeze. If this resonates, leave a comment below! 

What happens when caregiving never ends — when you cared for your siblings as a child, your own children as an adult, and now your grandchildren in older age?In this episode of MissPerceived, Professor Leah Ruppanner discusses Grandmothering While Black: A 21st Century Story of Love, Coercion, and Survival by Lashonda Pittman, a powerful book based on interviews with over 75 Black grandmothers in Chicago raising their grandchildren. Leah unpacks the historical legacy of racism and family separation that shapes these caregiving arrangements today, the difference between multi-generational and “skipped generation” families, and the immense mental load these grandmothers carry while navigating broken welfare, healthcare, and housing systems — sometimes even having to hide the fact that grandchildren live with them just to access resources.Leah connects this research to a much bigger question about care in every country: what do we lose when caregiving is coerced rather than chosen, and what would it look like if systems — not individual women — carried more of that weight?Chapters:00:00 Introduction — a book that stayed with Leah all weekend 02:16 Who is Lashonda Pittman, and what is Grandmothering While Black? 04:35 The historical legacy of removing children from Black and Indigenous families 06:53 Multi-generational vs. “skipped generation” families 08:56 Navigating broken systems: welfare, housing, and hidden caregiving 11:07 “There's no break in the care” — a lifetime of caregiving across generations 13:00 Judy's story: “I'm ready for a life” 13:31 What we lose when care is coerced instead of chosen 14:30 Sweden's approach: care systems designed to free people, not trap them 15:30 A bigger question: why do we force caregivers to trade their ambitions?Resources Mentioned:

If you're doing EVERYTHING in your relationship and starting to resent the hell out of your partner for it…we need to talk. You're the one who notices. Remembers. Plans. Worries. Follows up. Makes sure things actually happen. And after a while, it stops feeling like we're in this together and starts feeling like: Why am I the only one who cares? I've been a marriage counselor for over twenty years, and I can tell you: this dynamic can get ugly. Because underneath the arguments about dishes, schedules, kids, errands, and who was supposed to do what is something much more painful: If you really loved me, why would you let me carry all of this alone? That's why I invited sociologist Dr. Leah Ruppanner, author of Drained, to join me for a very real conversation about mental load, resentment, and how to create a relationship that actually feels balanced again. And some of what she shared surprised me. Because the solution may not be getting your partner to do more. It may not be splitting everything 50/50. And some of the things you're doing to make your relationship more equitable could actually be keeping you stuck. You'll discover: Why does the mental load turn into such intense resentment? What's really happening when you feel like you're the only one who cares? Why can asking your partner to “just help more” backfire? What if 50/50 isn't actually the healthiest goal? Are you unknowingly making it harder for your partner to step up? And how do you change this dynamic when your partner isn't changing? If you're exhausted from carrying your relationship (and even more exhausted from being angry about it), listen to this before you have the same fight again. Xoxo, Dr. Lisa Marie Bobby Growing Self Special thanks to this month's sponsors of the podcast: Shopify —  Every self-made person started somewhere. Yours starts free at shopify.com/lhs Quince — Quality products you'll actually use that feel like luxury without the price tag. Get free shipping and 365-day returns at ⁠quince.com/lhs⁠ Skylight — Stay connected with the people you love through beautiful digital calendars and photo frames designed for real family life. Learn more at skylightcal.com/lhs.

We're back with a brand new series, and I'm so excited to share it. In each episode, we're unpacking the 5 nervous system states, uncovering why you're in each state, exploring the thoughts, feelings, and behaviours associated with each state, and educating you on the separation between your personality and your nervous system. Today we're diving into dorsal shutdown. If this resonates, leave a comment below! 

568. You know that feeling. Five minutes with a certain person and you need a three-hour nap. You leave the conversation and realize you've given everything while receiving nothing. Energy vampires are real — and the science behind why they drain you is more interesting than the term suggests. This week Dr. Judy Ho unpacks the psychology of emotionally depleting relationships: what's actually happening in your brain and body during these interactions, why some people are far more vulnerable than others, what distinguishes the unconscious drainer from the deliberate one, and three tools to protect yourself without becoming someone who cuts off everyone who's ever had a hard day.Have a mental health question? Email Dr. Judy's team at psychologist@quickanddirtytips.comFind Savvy Psychologist on Facebook and subscribe to the newsletter for more psychology tips.Watch on YouTube: www.youtube.com/@SavvyPsychologistMore from Dr. Ho on her other channels:Dr. Ho's website, Substack, LinkedIn.Savvy Psychologist is a part of Quick and Dirty Tips. Find a transcript at QuickandDirtyTips.com. Hosted on Acast. See acast.com/privacy for more information.

What does a strengths-based approach actually mean — and when does it become another way of asking people to solve impossible problems alone?In this episode of MissPerceived, Professor Leah Ruppanner responds to a listener's thoughtful question about why her work focuses so much on structural barriers, inequality, and the systems that make life heavier. Leah explains the value of identifying your strengths, resources, resilience, and community support — but also why strength alone cannot fix unaffordable childcare, inaccessible healthcare, discrimination, or a broken labor market.Through research on LGBTQIA+ families, the Mental Load Audit, and the sociological tension between structure and agency, Leah explores how we can use our existing strengths while still demanding collective solutions. You are powerful, resilient, and capable — but you were never meant to carry structural problems by yourself.Chapters:00:00 A listener asks: Where is the strengths-based approach?01:30 What “strengths-based” actually means02:23 Strengths-based vs. deficit-based thinking03:00 The Mental Load Audit as a practical strengths-based tool04:46 LGBTQIA+ families, shared experience, and community as a resource07:06 The problem with “just try harder”08:00 Why individual resilience can't solve structural inequality09:19 Structure and agency: what is yours to carry — and what is not?10:00 Asking for help, sharing the burden, and building coalitions11:42 Why lived experience is valuable research and knowledge12:30 How we change systems without carrying the whole world aloneResources Mentioned:

The UK produces around half of the food we eat but this year's droughts have led to shriveling crops and farmers struggling to feed their animals. Is our changing climate jeopardising our food security?This podcast was brought to you thanks to the support of readers of The Times and The Sunday Times. Subscribe today: http://thetimes.com/thestoryGuests:Olly Harrison, cereals farmer.Ben Cooke, environment correspondent, The Times.Host: Manveen Rana. Producer: Olivia Case.We want to hear from you - email: thestory@thetimes.comRead more: Drained reservoirs may not prevent harvest being worst on recordFurther listening: Why young high achievers are leaving BritainClips: Sky News. Photo: Getty Images.This podcast was brought to you thanks to subscribers of The Times and The Sunday Times. To enjoy unlimited digital access to all our journalism subscribe here. Hosted on Acast. See acast.com/privacy for more information.

A hardware wallet's 5-year-old randomness bug just let hackers drain over $100 million in Bitcoin. How many more waves are coming? Plus, Ethereum's fight over cutting ETH issuance. ======================================================== Thank you to our sponsors! ⁠⁠⁠⁠⁠⁠Cape⁠⁠⁠⁠⁠: Your biggest crypto vulnerability isn't your wallet, it's your phone number. Cape is America's privacy-first mobile carrier that rotates your SIM identity daily and blocks SIM swaps before they happen. Get 33% off your first six months at ⁠https://cape.co/unchained⁠ (use code: UNCHAINED). ======================================================== A firmware randomness bug buried in Coldcard's code since 2021 surfaced last week and has already drained over $100 million, an estimated 1,600 to 1,800 Bitcoin, across four attacker waves. Taylor Monahan makes the case that the culprit is not North Korea but professional GPU crackers, and explains why the dice-rolling ritual many early victims trusted still left them exposed. Sonya Kim, co-founder of 3F Labs, and Mike Silagadze, founder and CEO of ether.fi, debate where DeFi's responsibility ends after trade.xyz's SK Hynix perp swung from $1,128 to $917 on a thin premarket print, then turn to Ethereum's own monetary policy fight. That fight centers on EIP-8361, a proposal to cut ETH issuance that opened with only 48 hours for public comment, reviving the minimum viable issuance debate Sonya once worked through at Steakhouse. Silagadze calls cutting issuance economically unsound and warns it could push billions of dollars of ETH out of staking, while Kain Warwick argues the resulting chaos is good for an Ethereum governance culture that had grown too quiet. The conversation covers Coldcard's entropy failure, the dice rolls that did not save early victims, trade.xyz's oracle mispricing, and Ethereum's issuance fight. Hosts: ⁠⁠⁠⁠⁠⁠⁠Kain Warwick⁠⁠⁠⁠⁠⁠⁠ - Host of Uneasy Money and Founder of Infinex and Synthetix ⁠⁠⁠⁠⁠⁠⁠Taylor Monahan⁠⁠⁠⁠⁠⁠⁠ - Co-host of Uneasy Money and Security Expert Guest: ⁠⁠⁠⁠⁠⁠⁠⁠Sonya Kim - Co-Founder of 3F Labs ⁠⁠⁠⁠⁠⁠⁠⁠Mike Silagadze - Founder and CEO of Ether.Fi Timestamps

Resources & Links⁠⁠⁠Akashic Records Training⁠⁠⁠⁠1:1 Programmes⁠⁠⁠⁠Appointments⁠⁠⁠⁠Free ebook⁠Free Beginners Guide to Your Internal TechnologyMentioned in this episode:What is the False Light?How to tell the difference between Spirit Guides and False 'Guides'In this episode, Akashic Records teacher Suzie Ridley explores energetic leaks in the Light Grid: what they feel like, why they happen and how they may affect your energy, focus and emotional balance.Suzie covers common signs of a “leaky” Light Grid, including tiredness, feeling drained around people, difficulty focusing and emotional reactivity. She explores causes ranging from unclear boundaries, doomscrolling and excessive external guidance to karmic cords, thought forms, psychic attacks and energy vampires.In this episode, you'll learnHow energetic leaks can show up in your Light GridWhy empathic people may absorb energy that is not theirsWhy relying on external guidance can weaken inner connectionHow karmic cords, thought forms and false guides may affect youFollow Wisdom from the Akasha on Spotify and Apple Podcasts, or subscribe on YouTube, so you never miss an episode. New episodes are released every Friday at 7AM GMT +0.Timestamps00:00 — Intro & upcoming Akashic Records workshop01:08 — What are energetic leaks in the Light Grid?02:43 — Signs & symptoms of energy leaks02:50 — Sign 1: Excessive tiredness / chronic fatigue03:28 — Sign 2: Drained in crowds, fine alone04:08 — Sign 3: Certain individuals drain you05:01 — Sign 4: Difficulty focusing05:10 — Sign 5: Energetic reactivity05:36 — Why energy leaks happen (clair senses & absorption)07:24 — Cause 1: Unclear or lacking boundaries09:31 — Cause 2: Technological consumption & doomscrolling11:05 — Cause 3: Doing too much / multitasking12:02 — Cause 4: Over-externalising for guidance13:30 — Cause 5: Karmic cords14:02 — Cause 6: Attachment to devolutionary thought forms14:47 — Cause 7: Psychic attacks15:09 — Cause 8: Energy vampires16:28 — Recap & closing thoughtsWisdom from the Akasha is the podcast for spiritually curious people navigating awakening, growth, and real-life challenges with a grounded, embodied approach. Hosted by Suzie Ridley of Akashic Readings and Healing, an Akashic Records Teacher, practitioner and researcher, each episode is a deep dive into esoteric topics and spiritual development for soul expansion.Guided by her work in the Akashic Records, Suzie shares reflections and practical suggestions you can bring into everyday life, where the mystical meets the tangible. With thousands of hours in the Akashic Records and clients around the world, her intention is to offer a fun, helpful resource that supports clarity, intuition, and meaningful, sometimes miraculous shifts.Connect with Akashic Readings and Healing⁠Website⁠⁠YouTube⁠⁠Instagram⁠⁠Pinterest

A hardware wallet's 5-year-old randomness bug just let hackers drain over $100 million in Bitcoin. How many more waves are coming? Plus, Ethereum's fight over cutting ETH issuance. ======================================================== Thank you to our sponsors! ⁠⁠⁠⁠⁠⁠Cape⁠⁠⁠⁠⁠: Your biggest crypto vulnerability isn't your wallet, it's your phone number. Cape is America's privacy-first mobile carrier that rotates your SIM identity daily and blocks SIM swaps before they happen. Get 33% off your first six months at ⁠https://cape.co/unchained⁠ (use code: UNCHAINED). ======================================================== A firmware randomness bug buried in Coldcard's code since 2021 surfaced last week and has already drained over $100 million, an estimated 1,600 to 1,800 Bitcoin, across four attacker waves. Taylor Monahan makes the case that the culprit is not North Korea but professional GPU crackers, and explains why the dice-rolling ritual many early victims trusted still left them exposed. Sonya Kim, co-founder of 3F Labs, and Mike Silagadze, founder and CEO of ether.fi, debate where DeFi's responsibility ends after trade.xyz's SK Hynix perp swung from $1,128 to $917 on a thin premarket print, then turn to Ethereum's own monetary policy fight. That fight centers on EIP-8361, a proposal to cut ETH issuance that opened with only 48 hours for public comment, reviving the minimum viable issuance debate Sonya once worked through at Steakhouse. Silagadze calls cutting issuance economically unsound and warns it could push billions of dollars of ETH out of staking, while Kain Warwick argues the resulting chaos is good for an Ethereum governance culture that had grown too quiet. The conversation covers Coldcard's entropy failure, the dice rolls that did not save early victims, trade.xyz's oracle mispricing, and Ethereum's issuance fight. Hosts: ⁠⁠⁠⁠⁠⁠⁠Kain Warwick⁠⁠⁠⁠⁠⁠⁠ - Host of Uneasy Money and Founder of Infinex and Synthetix ⁠⁠⁠⁠⁠⁠⁠Taylor Monahan⁠⁠⁠⁠⁠⁠⁠ - Co-host of Uneasy Money and Security Expert Guest: ⁠⁠⁠⁠⁠⁠⁠⁠Sonya Kim - Co-Founder of 3F Labs ⁠⁠⁠⁠⁠⁠⁠⁠Mike Silagadze - Founder and CEO of Ether.Fi Timestamps

Beyond Creation's First Song in 8 Years + 7 Underground Metal Bands You Need to Hear — reacting to new music from Barrage, Intent to Harm, Guhn Twei, and more. Full metal reaction breakdown inside. (199 characters)In this episode of Metal Maniacs, we're reacting to 8 brand new tracks spanning the full spectrum of metal and hardcore — from Canadian Grammy-nominated tech-death veterans Beyond Creation dropping their first new single in eight years, to underground acts fighting for their first real shot.We cover Beyond Creation's comeback single "Reverence," Kansas City heavy outfit Barrage's claustrophobic new single "Closing In," Australian death/hardcore project Intent to Harm and the incredible true story behind founder Matt Turkington — a musician who lost the ability to perform extreme vocals after multiple back surgeries and taught himself guitar while recovering, flat on his back. We also dig into politically-charged French-Canadian metal/punk band Guhn Twei (two-time GAMIQ Metal Album of the Year winner), Georgia rockers Perrish 9, hard rock band Whisper to Scream, tech-death act Omittance, and DIY teenage garage band Desolate.This is what The Metal Maniacs is all about — giving underground bands a real platform alongside bigger names, breaking down the songwriting, production, and stories behind the music, and helping you find your next favorite band before everyone else does.

She Invented an Art Group to Hide Her Affair and Drained Our Business to Fund ItBecome a supporter of this podcast: https://www.spreaker.com/podcast/cheating-all-the-time-cheat-stories--5689182/support.

This is an emergency update for Bitcoin holders using affected Coldcard wallets. We explain who may be at risk, the immediate steps users should take, and why acting carefully is just as important as acting quickly. If your wallet could be affected, don't panic, but don't wait.SPONSORS✅ Ledn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nmj1gs2i.com/9W598/9B9DM/?source_id=podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Simply Bitcoin clients get 0.25% off their first loanNeed liquidity without selling your Bitcoin? Ledn has been the trusted Bitcoin-backed lending platform for 6+ years. Access your BTC's value while HODLing.

The Hawks banked the four points, but another afternoon of wasteful finishing left plenty to discuss. Hosted on Acast. See acast.com/privacy for more information.

594 Bitcoin gone. A flaw in how Coldcard hardware wallets generated their keys let an attacker sweep roughly 594 bitcoin — about $38 million — from around 500 wallets in just 25 minutes. The bug traces back to a March 2021 firmware update. CoinDesk's Jennifer Sanasie hosts "CoinDesk Daily." - This episode is brought to you by RealFi, a smarter stablecoin, backed by real-world assets. Find out more at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ realfi.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. - Ledn provides a secure and transparent way to access liquidity while maintaining your bitcoin holdings. Perfect 8 year track record of keeping clients assets safe. Don't sell your bitcoin. Get a bitcoin-backed loan. Check out your rate by using their loan calculator at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ledn.io⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - JPEG Trading is a global proprietary trading firm specializing in cryptocurrency and decentralized finance markets. From market structure and liquidity provision to quantitative trading strategies, JPEG Trading operates across the full spectrum of blockchain-based assets. Follow @jpegtrading on X to stay ahead of the latest developments in digital asset markets:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://x.com/jpegtrading⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - This episode was hosted by Jennifer Sanasie. “CoinDesk Daily” is produced by Jennifer Sanasie and edited by Victor Chen.

The Cybercrime Magazine Podcast brings you daily cybercrime news on WCYB Digital Radio, the first and only 7x24x365 internet radio station devoted to cybersecurity. Stay updated on the latest cyberattacks, hacks, data breaches, and more with our host. Don't miss an episode, airing every half-hour on WCYB Digital Radio and daily on our podcast. Listen to today's news at https://soundcloud.com/cybercrimemagazine/sets/cybercrime-daily-news. Brought to you by our Partner, Evolution Equity Partners, an international venture capital investor partnering with exceptional entrepreneurs to develop market leading cyber-security and enterprise software companies. Learn more at https://evolutionequity.com

The Spiral Footprints That Outlasted the Drained TowerBecome a supporter of this podcast: https://www.spreaker.com/podcast/dark-mysteries-unsolved-mysteries-forgotten-secrets-unanswered-questions--5684156/support.Darkest Mysteries Online

Vivian gets brutally honest about her own biggest financial mistakes; the ones she made before she was Your Rich BFF, when she was just a broke twenty-something figuring out money the hard way. From a credit card mishap that tanked her score by 60 points to the retirement account she funded but never actually invested, this episode is a tour through every money misstep so you don't have to make them yourself. In this episode, Vivian covers: 1. Why closing your oldest credit card can quietly wreck your score, the difference between "cheap now" and "cheap long term" and why buying stuff to impress people you don't even like never actually pays off. 2. The most common retirement mistake almost everyone makes and how to avoid it. Plus how to track down security deposits (and interest!) landlords conveniently "forget" to return. 3. Why comparing your finances to your friends' is a losing game, how unsupportive friendships can cost you more than money, and why your parents' financial advice might be stuck in an economy that no longer exists. Follow the podcast on Instagram and TikTok! Learn more about your ad choices. Visit podcastchoices.com/adchoices

You can wake up with the best intentions, move through your day doing all the "right" things, and still find yourself completely wiped out before dinner.For a long time, I thought that meant I was carrying too much. Lately, I've been seeing it differently.Everything has weight. Making breakfast. Getting your kids ready. Saying yes. Reading a book. Sitting on the couch. Even the things that fill you up still take something from you. The problem isn't that life has weight. It's continuing to pile things onto your plate after you've already reached your own capacity.It made me realize exhaustion isn't always a sign that you're doing too much. Sometimes it's a sign you've gone past your own full point.Your body usually knows you've reached your limit before your brain is willing to admit it. Feeling completely depleted isn't something to judge. It's information. A chance to look back at what was on your plate before you automatically added more.Because maybe the answer isn't doing less. Maybe it's learning to stop overriding yourself.Work with me: Lighter: A 12-Week Live Experience for the woman who has it handled. The one everyone leans on... at work, at home, everywhere.The Leaders Table: https://www.samanthapenkoff.com/leaders-tableBreakthrough Intensive: You already know you should slow down, delegate more, stop overcommitting & be emotionally present. So why can't you? That's what we figure out in 90 minutes + integration call 1 week later. Book your BreakthroughExhale Private Coaching: For women ready to do this work until it sticks and you can't revert back. 3 open spots: Work with meConnect with Sam: Instagram | Facebook

Many pastors and ministry leaders reach a point where they feel spiritually drained, even while faithfully serving, leading, and doing what they believe God has called them to do. The work continues, but something underneath feels thin, distant, or depleted.In this highlight from a conversation with Ken Shigematsu (https://youtu.be/60n3ZtoAyzY?si=wEdQ5W95CpATZujX ), host Jason Daye explores why spiritual exhaustion is so common in ministry and what it reveals about how we are living. Ken shares how a rule of life is not about adding more to your schedule, but about reordering your life around rhythms that allow you to receive from God instead of constantly pouring out.Rather than striving harder, spiritual renewal often begins by slowing down. Through practices like prayer, rest, delight, and attentiveness, leaders can begin to reconnect with God in a way that restores both identity and joy.In this conversation, Ken and Jason explore:Why pastors and ministry leaders often feel spiritually drained despite doing meaningful workHow productivity culture quietly shapes identity and disconnects us from GodWhy a rule of life helps leaders live from God's love instead of striving for itHow spiritual rhythms restore clarity, joy, and presence in everyday lifeWhy embracing limits is essential for long-term health in ministryPractical ways to begin building a sustainable rule of lifeThis episode will resonate with pastors and ministry leaders who feel spiritually exhausted and want to rediscover a deeper, more grounded life with God that flows from grace rather than pressure.Looking to dig more deeply into this topic and conversation? FrontStage BackStage is much more than another church leadership show, it is a complete resource to help you and your ministry leaders grow. Every week we go the extra mile and create a free toolkit so you and your ministry team can dive deeper into the topic that is discussed.Visit http://PastorServe.org/network to find the Weekly Toolkit, including the Ministry Leaders Growth Guide. Our team pulls key insights and quotes from every conversation with our guests. We also create engaging questions for you and your team to consider and process, providing space for you to reflect on how each episode's topic relates to your unique church context. Use these questions in your staff meetings, or other settings, to guide your conversation as you invest in the growth of your ministry leaders.Love well, live well, & lead wellComplimentary Coaching Session for Pastors http://PastorServe.org/freesessionFollow PastorServe LinkedIn | Twitter | Instagram | FacebookConnect with Jason Daye LinkedIn | Instagram...

I'm going to suggest that the best 50 minutes you can spend this week is listening to this week's show with Jeremy Pollack @pollackpeacebuilding who believes we are wired for peace. Jeremy Pollack, Ph.D. is a social-organisational psychologist, leader in the field of workplace conflict resolution and peacebuilding and author of WIRED FOR PEACE. He is the Founder of Pollack Peacebuilding Systems, an international conflict resolution consulting firm. He is also a co-founder and chairman of the Peaceful Leadership Institute, a 501 (c) (3) nonprofit dedicated to promoting the model and theory of Peaceful Leadership.Because he has a PhD in neuroscience, he has a shed ton of evidence to back that up, in his book “Wired for Peace”. He has years of experience helping all kinds of communities and business structures be more peacemaking and peaceful, even within hierarchies which aren't inherently ‘bad'.These are the sorts of conversations that can help us reflect on what's going on inside of us; figure out what's happening in our own little corners; and make peacebuilding and peacemaking possible, so we can all start to benefit from the ripple effects of that local work. LOVE these sorts of explorations, and I hope you love this one, Alexx StuartYour HostFancy a few more podcasts we've done over the years, related to this one?Show #479. Feeling Fearful? Drained? Katie Hendricks Ph.D. is here to help with her 50+years of expertise.Show #487. Can we feel unbreakable in a shaky world? Therapist Joe DeNicholas believes that we MUST and shows us how.Show #455 Marianne Williamson – Are you ready to be a spiritual athlete for our times?Want to learn more about this week's guest? Website: https://pollackpeacebuilding.com/Instagram: https://www.instagram.com/pollackpeacebuilding/ Bitly book link: https://bit.ly/4uQbaIY Thank you to this month's show partners for joining us to help you make your low tox swaps! @waterscofilters removes all contaminants from modern tap water + keeps all the minerals. 7-15 filtration stages, depending on which filter you choose. Lock in their auto-subscription, cancel-anytime, 10% off + refill subscription price ongoing. No code required. waterscoaustralia.com.au @ausclimate continues to give you 10% off their range in 2026, with Winix Air Purifiers, the best Dehumidifiers I've ever used, energy-efficient heating and air-circulating range. code LOWTOXLIFE (often works on top of their sales - pro tip!) https://bit.ly/ShopAusclimateBe sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely! Want to support the Low Tox Life podcast? Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much! Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month! Hosted on Acast. See acast.com/privacy for more information.

AP correspondent Haya Panjwani reports on the ongoing Reflecting Pool saga.

Jimmy addresses the latest news, like Trump draining the Lincoln Memorial Reflecting Pool again for another round of repairs, before speaking with Matt Damon and Anthony Michael Hall.

From the archive! Dr. Tom Curran asks Fr. Kurt Nagel: What does it mean to go “all in” for Christ? What drains you of energy? What attracted you to a monastic vocation? Fr. Nagel gives tips for fruitful contemplative prayer and responds to quotes from St. Benedict.

Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own pace? My 12-week programs are available self-guided: Break Free from OCD: robertjamescoaching.com/self-guided Sensorimotor OCD: robertjamescoaching.com/sensorimotor-self-guided New here? Start with my free course: robertjamescoaching.com/free Hello and welcome to the OCD and Anxiety podcast with Robert James. In this episode Robert explains how prolonged stress and rumination—driven by OCD and anxiety—can drain your energy by affecting mitochondria and keeping your body in a threat response. He outlines why constant checking and resistance are metabolically costly, and offers compassionate, practical guidance on redirecting that energy: allowing discomfort, reducing the fight-or-flight response, and gradually rebuilding presence and connection with the life you value Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.    

Don't drink the water. This week we're kicking off the Summer of Friendship! Our first guest is bringing us COLOR OUT OF SPACE (2019) where Nic Cage loves his alpacas more than his family, and an alien space rock lands in the backyard.  Instagram: @bmoviebeatFacebook: The B Movie BeatdownEmail: thebmoviebeatdown@gmail.com Letterboxd: @Absolute__trash @SlenderJames @Petedown  

Do you feel emotionally exhausted after every argument with your spouse? If conflict in your marriage leaves you feeling anxious, overwhelmed, or emotionally numb, you're not alone. In this episode of What to Say & How to Say It, you'll discover seven biblical habits that help Christian couples recover from emotional wounds, restore peace, and strengthen their relationship with God and each other. You'll learn: ✔ Why repeated conflict affects your emotional and physical health ✔ Biblical self-care that honors God—not selfishness ✔ How prayer, sleep, exercise, and healthy relationships support healing ✔ How to stop living in survival mode after difficult conversations ✔ Practical ways to experience peace, hope, and emotional restoration Whether you're navigating constant arguments, emotional exhaustion, or feeling disconnected in your Christian marriage, this conversation offers biblical encouragement and practical tools to help you heal. Free Marriage Resources • 5 Tools to Stop Walking on Eggshells • Free Marriage Assessment • Christian Marriage Coaching Subscribe for weekly biblical marriage advice, Christian relationship coaching, healthy communication tips, conflict resolution strategies, and practical tools for building a Christ-centered marriage.

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts! While nutrition is one of the foundations of wellness, caring for your body also means creating intentional rhythms of rest, restoration, and self-care. During perimenopause and menopause, chronic stress, hormonal changes, and the demands of everyday life can leave many women feeling physically exhausted, emotionally drained, and disconnected from their own well-being. In this episode of Integrative Medicine for Energy and Health, Dr. Rekishia McMillan shares three simple weekly self-care rituals that have become part of her personal wellness routine and have helped her maintain healthy skin, manage stress, and support lasting energy. Drawing from her own experience, Dr. Rekishia explains why she believes true wellness extends beyond food. She shares how caring for the body's largest organ—the skin—along with intentionally supporting the nervous system through restorative practices can help women create a stronger foundation for overall health. You'll also discover the science behind each ritual, including what current research says about clay masks and skin health, the relaxing benefits of magnesium foot soaks, and how aromatherapy may help support stress management, emotional well-being, and healthy sleep. If you've been feeling overwhelmed, stressed, or simply need permission to slow down and care for yourself, this episode will encourage you to embrace practical, faith-centered habits that nourish both body and mind. In this episode you'll learn: Why true wellness goes beyond healthy eating How chronic stress can affect your hormones, skin, sleep, and energy Why your skin is an important reflection of whole-body health The benefits of a weekly Aztec Healing Clay facial and what current research says about clay-based skincare How magnesium foot soaks can become a relaxing part of your stress-management routine What research suggests about aromatherapy and essential oils for relaxation, sleep, and emotional wellness How simple weekly self-care rituals can support your nervous system and overall well-being Practical ways to create your own rhythm of restoration during menopause and beyond Join Dr. Rekishia for the launch of her brand-new summer podcast series: Sign up on Eventbrite Start Your 5-Minute Wellness Check. No pressure—just a simple way to gain clarity about what your body may be communicating Wellness-check.us  "Be still, and know that I am God." — Psalm 46:10  Sometimes the most powerful thing we can do for our health is to slow down, be still, and allow our bodies the opportunity to rest, restore, and renew.   Love, Health & Blessings,   Dr. Rekishia L. McMillan Integrative Medicine Provider | Wellness Educator | Certified Social Worker   Listen to Related Episodes: 286 | Tired, Wired & Out of Sync? How Women Can Reset Their Circadian Rhythm for Hormonal Balance, Better Sleep & Energy 270 | Low Magnesium in Women Linked to Body Cramps, 3 Simple Fixes to Restore Balance 163 | Adult Acne in Women and Polycystic Ovary Syndrome (PCOS), 6 Holistic Strategies for Clear Glowing Skin & Balanced Hormones   Disclaimer: Information shared on this podcast and any referenced resources is for educational purposes only and should not be considered medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider regarding your personal health concerns before making changes to your healthcare plan.

Can Trump Really Drain the Swamp? Washington promised bureaucratic accountability, yet the Deep State continues to grow. Discover why meaningful reform remains elusive, who still holds power behind the scenes, and what it means for the future of constitutional government. From Tulsi Gabbard's sweeping document declassifications as DNI and the lack of Department of Justice action against Anthony Fauci to FISA surveillance abuse, congressional dysfunction, the 2026 midterm elections, and the early 2028 Republican presidential battle between J.D. Vance and Marco Rubio, this episode examines the powerful institutions shaping American politics and asks whether Washington can ever truly reform itself.Sponsor:My Pillowwww.MyPillow.com/JohnPromo Code 'John' at check out for up to 66% off all the amazing products!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Drained significantly from their last fight, our heroes struggle against Jemma Redclaw and a vicious incutilis lord. Will the party survive against this ancient pirate captain covered in chitin or fall before her mechanical claw? Tune in now! Website: hideouslaughterpodcast.com Patreon: patreon.com/hideouslaughter Ko-Fi: https://ko-fi.com/hideouslaughterproductions  BESTOW CURSE RSS: https://feed.podbean.com/bestowcurse/feed.xml Etsy: https://www.etsy.com/shop/HideousLaughterPod Discord: https://discord.gg/ruG6hxB Email: thehideouslaughterpodcast@gmail.com Twitter: @laughterhideous Facebook/Instagram: @hideouslaughterpod Reddit: reddit.com/r/HideousLaughter Produced by Allard LaRue @ Lossless Productions Theme Song By Dark Fantasy Studio

On this weeks bestie advice segment... she did everything right the first time, so why is the second time breaking her heart? Two years in, our anonymous bestie is facing a question she never saw coming and she's turning it to you: if the path suddenly closed, what would you do?See omnystudio.com/listener for privacy information.

In today's episode, Dr. Alison reflects on David's honest prayer: “My spirit fails.” This is not a polished prayer or a failure of faith. It is a truthful prayer from a depleted soul. If you're still functioning on the outside but feel dry, drained, or quietly unraveling on the inside, this passage gives you language for coming to God exactly as you are. We explore: *Why depletion is not laziness or spiritual failure *How emotional exhaustion impacts your nervous system *What actually helps restore us *Next steps to take when you're feeling depleted Go Deeper: If today's devotion helped you feel less alone, share it with someone who might need the same encouragement. Connect with Dr. Alison on Instagram: @dralisoncook Join 80,000+ Soul Menders in Dr. Alison's free email community for ongoing reflection and support. While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.‍ Learn more about your ad choices. Visit megaphone.fm/adchoices

“Stop and smell the roses” is a familiar phrase, yet today's guest challenges us to make the “roses” our default mode rather than something we try to remember to do. Say What? So… If you feel like you're trying to stand still on ever-moving ground…Or perhaps, you feel like, on paper, what you've achieved should ‘feel more satisfying and less exhausting or lacking', or that you perhaps don't deserve to feel content or happy in today's world, and you find yourself worrying about ‘everything', then this show is a recommended prescription. I recently came across Joe DeNicholas, MBA, LCSW, whose work bridges the worlds of science, secular spirituality, and psychological healing. Joe believes it's not only possible but essential to cultivate and connect more often to our ‘ok-ness' and so he helps people to do that in his work every day and in his book Unbreakable Wellbeing. I felt truly challenged by the idea of even deserving to work on connecting to my ‘ok-ness' more often before my conversation with Joe; ‘whattabouting' all the things I find gravely unjust, and worried it would come across as spiritual bypassing to air a show like this, but it turns out: Joe's approach might just help us make the world a better place. We look at our personal barriers, frame ourselves within the big world without losing ourselves, and learn a couple of very simple exercises we can use to reconnect to a trust that we're ok. And that, my lovely listeners, is this week's show. I know we all need it. Take us for a walk and let yourself trust that you're ok. Alexx StuartYour HostFancy a few more podcasts we've done over the years, related to this one?Show #390 Somatics: How to Make your Journey Real and True with Irene Lyon, MSc.Show #408 What would it look like for you to be completely recovered? Thought Field Therapy with Dr Robert BrayShow #479. Feeling Fearful? Drained? Katie Hendricks Ph.D. is here to help with her 50+years of expertise.Want to learn more about this week's guest? LinkedIn: www.linkedin.com/in/joseph-denicholas Instagram: https://www.instagram.com/unbreakable.wellbeing Website: www.unbreakableinc.com Thank you to this month's show partners for joining us to help you make your low tox swaps! @waterscofilters helps you take all the contaminants out + keep all the deeply hydrating minerals IN with 7-15 stages of filtration, depending on which water filter you choose. Head to waterscoaustralia.com.au > 15% off when you tick subscription on any new filter until 30th of June. That's 15% off the new filter + refills thereafter for the life of the subscription to the replacements.@ausclimate is our major partner giving you 10% off their range for the whole of 2026, with brilliant Winix Air Purifiers, the best Dehumidifiers I've ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimateBe sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely! Want to support the Low Tox Life podcast? Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much! Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month! Hosted on Acast. See acast.com/privacy for more information.

  Click here to subscribe This membership is designed to help you:

Say "no" more, audit your calendar, rewire your inner critic, and keep the promises you make to yourself. Robin Arzón is Vice President of Fitness Programming and Head Instructor at Peloton, a 27x marathon and ultra-marathon runner, three-time New York Times bestselling author, the founder of Swagger Society and host of Project Swagger.  In this episode we talk about: Redefining hustle Intensity vs. volume Using jealousy as data Psychological distancing and self-talk Why motivation is a myth Lowering the barrier to entry Planning for the messy middle Breathwork as a cheat code Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris This episode is sponsored by:  BiOptimizers: Magnesium Breakthrough delivers seven forms of magnesium to support your nervous system, stress response, and daily recovery. Try it risk-free with their 365-day guarantee — head to bioptimizers.com/happier and use code HAPPIER for 15% off plus free gifts at checkout. Eight Sleep: The Pod automatically heats and cools your bed, tracks your sleep without a wearable, and their testing shows users get up to 34% more deep sleep. Use code DanHarris at eightsleep.com/danharris for up to $350 off the Pod 5, with a 30-day trial if it's not for you.

You get enough sleep. You exercise. You eat well. You practice deep breathing. You meditate. You do everything you're told to do—yet you're still exhausted.Why?In this episode of The On-Call Empath, Raj explores a truth that many people miss: exhaustion isn't always physical. Sometimes it's the result of constantly giving your energy away.Every "yes" you say to someone else can cost you energy. Every healthy "no" helps protect it. Many of us spend our lives people-pleasing, overcommitting, and carrying emotional burdens that were never ours to carry.In 2026, many people cope by endlessly scrolling their phones, binge-watching Netflix, overeating, or staying busy just to avoid what they're really feeling. Even if you're thriving in your career, you may still feel emotionally depleted, disconnected, and unmotivated.No one is coming to save you. Reclaiming your energy starts with the choices you make every day, the boundaries you set, and the life you're willing to change.If you've ever wondered why you're still drained despite doing everything "right," this episode is for you. It's time to stop surviving and start protecting the one resource you can't afford to lose—your energy.IG intro credit: katylandisThe On-Call Empath Podcast:Welcome to "The On-Call Empath" podcast, where we dive deep into the complexities of abuse and trauma. With over 300 episodes featuring diverse guests and thought-provoking discussions, our show has become a beacon of insight and inspiration worldwide. Host: Raj MontageIG intro credit: sebbie.aligned.333*Trigger Warning: This episode contains discussions of sensitive medical and mental health topics.Disclaimer: The content of this podcast is for educational and informational purposes only and is not medical, legal, mental health, or any other professional advice. The host is not a licensed professional. Nothing discussed is intended to diagnose, treat, or prescribe solutions for any condition. If you have medical, mental health, or legal concerns, please consult a licensed professional.All Rights ReservedNew Global Solutions LLC.For all media and guest inquiries, please email Rajmontage@protonmail.comSubscribe to The On-Call Empath Podcast.

Feeling exhausted, emotionally overwhelmed, or disconnected from yourself? What if shifting your energy could help you heal, regain clarity, and reconnect with your inner power? In this transformative Spirit Reboot episode of Radio Medium, Laura Lee, psychic medium and host, welcomes Brit Michaelian, a renowned frequency artist, quantum healer, Reiki master, and art therapist, for an inspiring conversation about healing through energy, intention, and spiritual frequency. Brit shares her personal journey through family illness and loss, revealing how these life-changing experiences awakened her divine calling to create healing art infused with prayer, intention, and energetic frequency. Together, Laura and Brit explore how quantum healing, spiritual practices, and conscious energy work can help us navigate grief, emotional stress, overwhelm, and life's biggest transitions. This uplifting episode offers practical spiritual guidance, soulful wisdom, and empowering tools to help you raise your vibration, strengthen your intuition, and cultivate greater emotional and energetic well-being. Whether you're experiencing a spiritual awakening, seeking grief healing, or simply longing for a fresh start, this conversation will inspire you to reconnect with your highest self and create lasting transformation from the inside out.

Most men today are completely drained.Drained by porn, social media, overstimulation, addiction, stress, and constant distraction. Their sexual energy — the most powerful creative force they have — gets burned up through instant gratification instead of being used to build a powerful life.In this podcast, I share my personal journey with sexual energy transmutation and the deeper Sexual Kung Fu lifestyle.How I went from feeling stuck, unmotivated, addicted to escapism and lacking direction… to building a life centered around purpose, creativity, freedom, nature, family, health, and meaningful work.This video is about much more than sex.It's about what happens when you stop leaking your energy into distractions and start channeling it into your body, your mind, your relationships, your creativity, and your mission.In this video you'll learn:• What sexual energy transmutation actually means• How sexual energy affects motivation, creativity, and confidence• Why modern men feel so depleted and disconnected• How qigong and sexual kung fu transformed my life• The connection between purpose and sexual energy• Why simplifying your life changes everything• How to create a life aligned with your values instead of chasing distractionsThis is the deeper side of Sexual Kung Fu.Not just lasting longer in bed… but building a life that actually feels fulfilling.Get my FREE Ebook - 3 Techniques for Legendary Ejaculation Control:

In this episode, I share the three biggest signs that your energy may be leaking and how to recognize when you are carrying emotions, stress, or energetic patterns that do not belong to you. I talk about emotional hangovers, the sponge effect, and the physical symptoms that can show up when your energy field becomes overloaded. I also walk you through simple yet powerful techniques to clear energetic cords, release what is not yours, and reconnect with your own energy.You'll learn grounding practices that can help bring clarity, stability, and protection when you feel overwhelmed or energetically drained. Plus, I share a quick 10-second ritual you can use daily to strengthen your auric field and stay centered in your own energy.Love and light, Amy Robeson WWW.THEAMYROBESON.COM FREE GIFT: www.theamyrobeson.com/freeCRYSTAL LIVE SHOW: www.theamyrobeson.com/crystals HANG OUT WITH ME ON SOCIAL MEDIA: IG:  https://www.instagram.com/amy.robeson/YouTube: https://www.youtube.com/@amyrobesonTikTok: https://www.tiktok.com/@amy.robesonFB Group: https://www.facebook.com/groups/1870669766485293/FB: https://www.facebook.com/awakeninglifecoaching

You took the vacation.You cleaned up your calendar.You tried the self-care routines.So why do you still feel exhausted?In this episode, Denise explores the critical difference between burnout and emotional exhaustion. If you're still productive but secretly disconnected, irritable, numb, or struggling to access joy, the problem may not be your workload—it may be your emotional depletion.Learn the seven hidden signs of emotional exhaustion and why pushing harder won't solve a problem rooted in disconnection.Read the original article:https://deniseglee.com/youre-emotionally-exhausted/⸻If This Episode Hit Something Deeper…If you're tired of insight without real change, this is where we take it further.

This content is for educational and personal development purposes only. It is not intended to diagnose, treat, cure, or prevent any psychological or medical conditions. The information and processes shared are for general educational purposes only and should not be considered a substitute for professional mental-health or medical advice. If you are experiencing acute distress or ongoing clinical concerns, please consult a licensed health-care provider.USEFUL LINKS:Learn More About The Breakthrough Experience: demartini.fm/experienceLearn More About The Demartini Method: demartini.fm/demartinimethodDetermine Your Values: demartini.fm/knowyourvaluesClaim Your Free Gift: demartini.fm/astroJoin our Facebook community: demartini.ink/inspired

Open Phones brings us Anonymous, who's stuck in an NDA and isn't really happy about it.. He's drained about 70k from his savings AND took out a second mortgage on his home just to fight the lawsuit and stay afloat You'll shit yourself when you find out how much these actors are getting off residual checks these days

Most executives know something is wrong years before they do anything about it. They have the title, the income, the team, and still feel stuck inside the corporate burnout and golden handcuffs that come with high-performing careers. Drained, distracted, and quietly miserable for 40 to 60 hours a week. In Part 2 of our Executive Career Change series, you'll hear from two real executives, Hayley and Katie, who finally made the move they'd been putting off for years, without blowing up their income or their lives. The question isn't whether to leave. It's how to stop rationalizing your way into roles that look great on paper but feel wrong in practice. What you'll learn: Why high-performing executives tolerate the wrong situation longer than everyone else, and what finally forces the breaking point The hidden cost of staying that most people never see until they're already on the other side of it Why generating activity like updating your resume, calling recruiters, and jumping into interviews is not the same as making progress How Hayley co-created a role built around her strengths instead of just finding the next available job What Katie had to figure out before she could move forward, and why it changed everything about how she searched   Our book, Happen To Your Career: An Unconventional Approach To Career Change and Meaningful Work, is now available on audiobook! Visit  happentoyourcareer.com/audible to order it now! Visit happentoyourcareer.com/book for more information or buy the print or ebook here! Want to chat with our team about your unique situation? Schedule a conversation   Free Resources What career fits you? Join our free 8 Day Mini Course to figure it out! Career Change Guide - Learn how high-performers discover their ideal career and find meaningful, well-paid work without starting over.   Related Episodes Executive Burnout: Making A Midlife Career Change (Spotify / Apple Podcasts) An Overthinker's Guide To Making Better Career Decisions (Spotify /Apple Podcasts)   Mentioned Episodes What Executive Career Change Actually Looks Like at $200K–$500K: Beyond Draining and Unfulfilling Work (Executive Series Part 1) (Spotify /Apple Podcasts)

Leah Ruppanner is a Professor of Sociology at the University of Melbourne and Founder of LightenLab.She is the author of the new book: Drained: Reduce Your Mental Load to Do Less and Be More and Motherlands: How States Push Mothers Out of Employment. She has a PhD in Sociology and has spent decades researching and publishing over 70 peer-reviewed articles on gender, work and family. Today we discuss: her new book  Drained: Reduce Your Mental Load to Do Less and Be More. The term mental load has become more familiar in recent years, but the popular understanding of the concept often reduces it down to managing a list of household chores and logistics. In the book, Leah reveals that for women, mental load actually goes much deeper: It's a complex form of emotional thinking that is invisible, boundaryless, and enduring. In Drained, she outlines the eight distinct types of mental load and highlights what makes them so uniquely heavy for women.  Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've felt bone-tired today—not from physical labor, but from the sheer weight of what you've been feeling—this session is for you. The fatigue created by anxiety is a real, physiological state, often underestimated and misunderstood. In this episode, we provide a dedicated space to stop the "overtime" work of your nervous system and begin the process of restoration.Join Martin Hewlett, clinical hypnotherapist and former paramedic, for a 10-minute vagus nerve reset and visualization designed to help you put down the heavy stone of exhaustion.Episode Chapters0:00 – Understanding Anxiety Exhaustion 0:30 – Welcome from Martin Hewlett 1:00 – Vagus Nerve Reset: Biological Off-Switch 2:30 – The Still Lake: Visualization for Letting Go 5:00 – Affirmations for Nervous System Recovery 8:30 – 3 Daily Caring Tips for Exhaustion Relief 9:15 – Returning to Your Day & Final Message Affirmations for RestRepeat these silently or simply receive them to help anchor your calm:I give my nervous system permission to rest.The tiredness I feel is not weakness; it is proof of how hard I have been trying.I am allowed to put down the weight of anxiety.My body knows how to restore itself when I let it.I am safe. I am still. I am enough exactly as I am right now.3 Daily Caring TipsName it as Anxiety, Not Failure: Remind yourself: "This is my nervous system, not my character." This reframe reduces secondary anxiety.One Small Restorative Act: Choose one gentle thing that fills you up—a warm drink, five minutes outside, or a favorite song.Reduce the Input: Give your brain a break from the "information storm." Just 20 minutes of less scrolling or news can make a measurable difference.Go FurtherIf you are ready to break the cycle of anxiety permanently, visit calminganxiety.fm for the Anxiety Breaker Course. Featuring five focused clinical hypnotherapy sessions, it is designed to provide the deep restoration your resilient soul deserves.Please share this episode with anyone you know who is feeling drained today. Your support helps others find the quiet they need.

Pre-order Phoebe Berman's Gonna Lose It: https://sites.prh.com/phoebe-bermans-gonna-lose-it SUBSCRIBE TO THE BNC CHANNEL: https://bit.ly/45Pspyl  Ad Free & Bonus Episodes: https://bit.ly/3OZxwpr This week, Brooke and Connor are completely drained (positive connotation) and debrief the last 2 weeks of their lives. They talk about the final tour stops of their live tour, the start of Brooke's book promo, and Connor's trip back home. Plus, Connor finally finished a book! Join our Facebook page: https://www.facebook.com/groups/5356639204457124/  Save up to $20 at https://storyworth.com/bandc. B+C IG: https://www.instagram.com/bncmap/ B+C Twitter: https://twitter.com/bncmap TMG Studios YouTube: https://www.youtube.com/tinymeatgang TMG Studios IG: https://www.instagram.com/realtmgstudios/ TMG Studios Twitter: https://twitter.com/realtmgstudios BROOKE https://www.instagram.com/brookeaverick https://twitter.com/ladyefron https://www.tiktok.com/@ladyefron  CONNOR https://www.instagram.com/fibula/ https://twitter.com/fibulaa https://www.tiktok.com/@fibulaa Hosted by Brooke Averick & Connor Wood, Created by TMG Studios, Brooke Averick & Connor Wood, and Produced by TMG Studios, Brooke Averick & Connor Wood. Chapters: 00:00 Intro 00:35 Heating Pad Hacks 03:37 Live Show Recap 07:57 A Themed Hotel 12:07 Book Tour 15:23 Storyworth 17:40 Oh Mary! 19:28 Connor's Book Review 25:51 Cringy Stories 30:06 Great Stories 32:53 Apartment Hunting 37:41 Lena's Mémoire 39:13 DNR 41:40 iPhone Literacy  43:49 Emily Henry Casting 46:45 Heated Rivalry Contest 48:33 Coachella  53:58 Book Talk 58:07 New Meet the Fockers 1:00:06 See You In Bonus!!! Learn more about your ad choices. Visit megaphone.fm/adchoices

Pre-order Phoebe Berman's Gonna Lose It: https://sites.prh.com/phoebe-bermans-gonna-lose-it SUBSCRIBE TO THE BNC CHANNEL: https://bit.ly/45Pspyl  Ad Free & Bonus Episodes: https://bit.ly/3OZxwpr This week, Brooke and Connor are completely drained (positive connotation) and debrief the last 2 weeks of their lives. They talk about the final tour stops of their live tour, the start of Brooke's book promo, and Connor's trip back home. Plus, Connor finally finished a book! Join our Facebook page: https://www.facebook.com/groups/5356639204457124/  Save up to $20 at https://storyworth.com/bandc. B+C IG: https://www.instagram.com/bncmap/ B+C Twitter: https://twitter.com/bncmap TMG Studios YouTube: https://www.youtube.com/tinymeatgang TMG Studios IG: https://www.instagram.com/realtmgstudios/ TMG Studios Twitter: https://twitter.com/realtmgstudios BROOKE https://www.instagram.com/brookeaverick https://twitter.com/ladyefron https://www.tiktok.com/@ladyefron  CONNOR https://www.instagram.com/fibula/ https://twitter.com/fibulaa https://www.tiktok.com/@fibulaa Hosted by Brooke Averick & Connor Wood, Created by TMG Studios, Brooke Averick & Connor Wood, and Produced by TMG Studios, Brooke Averick & Connor Wood. Chapters: 00:00 Intro 00:35 Heating Pad Hacks 03:37 Live Show Recap 07:57 A Themed Hotel 12:07 Book Tour 15:23 Storyworth 17:40 Oh Mary! 19:28 Connor's Book Review 25:51 Cringy Stories 30:06 Great Stories 32:53 Apartment Hunting 37:41 Lena's Mémoire 39:13 DNR 41:40 iPhone Literacy  43:49 Emily Henry Casting 46:45 Heated Rivalry Contest 48:33 Coachella  53:58 Book Talk 58:07 New Meet the Fockers 1:00:06 See You In Bonus!!! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"Feeling Drained" - Listen to my Morning Monologue: I'm sharing my take on pressing issues, enlightening research on human behavior, answering questions I get by email, and my favorite, most instructive interactions with callers. Everything you'll hear is designed to help you become a better spouse, parent, family member, co-worker, friend, and human being. It's the free therapy you need!  Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com Follow me on social media: Facebook.com/DrLaura Instagram.com/DrLauraProgram YouTube.com/DrLaura Join My Family!! Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE! Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.