Podcasts about Drained

This content is for educational and personal development purposes only. It is not intended to diagnose, treat, cure, or prevent any psychological or medical conditions. The information and processes shared are for general educational purposes only and should not be considered a substitute for professional mental-health or medical advice. If you are experiencing acute distress or ongoing clinical concerns, please consult a licensed health-care provider.USEFUL LINKS:Learn More About The Breakthrough Experience: demartini.fm/experienceLearn More About The Demartini Method: demartini.fm/demartinimethodDetermine Your Values: demartini.fm/knowyourvaluesClaim Your Free Gift: demartini.fm/astroJoin our Facebook community: demartini.ink/inspired

Send us your feedback — we're listeningIsaiah 40:29 — When You Feel Emotionally Drained And Tired Recorded live from London, England — where faith meets the world in daily prayer and global hope. Houston • Brisbane • Abuja • Manila • Bogotá RENEWAL • STRENGTH • ENCOURAGEMENT Christian prayer for emotional exhaustion • prayer when you feel tired and worn out • finding strength in difficult seasons • God's strength for everyday life Isaiah 40:29 (NIV) “He gives strength to the weary and increases the power of the weak.” There are times when tiredness runs deeper than a lack of sleep. Even after a full night's rest, the heart can still feel weary. Responsibilities accumulate, demands continue, and the steady rhythm of everyday life can quietly drain more from us than we realise. Many people are carrying more than they talk about. They continue showing up. They continue helping others. They continue doing what needs to be done. Yet beneath the surface there is a weariness that comes from giving out more than has been received back. Perhaps that is where you find yourself today. Not defeated. Not without faith. Simply tired. The beautiful promise of Scripture is that God does not reserve His strength for extraordinary people. He gives strength to ordinary people living ordinary lives. He meets us in our weariness, not with criticism, but with compassion. He understands the pressures we carry and the burdens that sometimes feel invisible to everyone else. Father, thank You that You see beyond appearances and understand the true condition of my heart. Thank You that I do not need to pretend to be stronger than I am when I come before You. Jesus, where I feel emotionally drained, renew me. Where I feel mentally tired, strengthen me. Where discouragement has quietly settled into my thoughts, replace it with fresh hope and renewed confidence. Lord, help me remember that Your strength is not measured by my energy. When I feel weak, remind me that You remain strong. When I feel stretched, remind me that Your grace remains sufficient. Let Your presence refresh my spirit and restore my joy. Across the world, from Houston to Brisbane, from Abuja to Manila and Bogotá, may weary hearts find fresh strength and tired souls discover renewed courage in the God who never grows weary Himself. Jesús, fortalece mi corazón hoy. Jesus, fortalece o meu coração hoje. Jesus, palakasin Mo ang puso ko ngayon. Father, thank You that Your strength is always greater than my weakness. Amen. Isaiah 40 prayer, prayer for strength, Christian encouragement, emotional exhaustion, God's strength, daily prayer, Christian devotion, prayer for weary hearts Christian prayer for emotional exhaustion, prayer when you feel tired and worn out, finding strength in difficult seasons, God's strength for everyday lifeSupport the showDaily Prayer with Reverend Ben Cooper now reaches 185 countries and 3,012 cities worldwide through the Global Blend Radio network.This is a listener-funded global ministry. If these daily prayers strengthen your faith or help you through difficult seasons, would you consider becoming a monthly prayer partner for just £3 per month?Your support enables us to continue recording, hosting, and broadcasting daily biblical encouragement across the nations — keeping this ministry free and accessible to everyone who needs it.You can support today at GlobalBlendRadio.comTogether, we can keep prayer moving across the world.To submit a prayer request or connect with our global prayer community, visit DailyPrayer.ukBuy me a Coffee 

Open Phones brings us Anonymous, who's stuck in an NDA and isn't really happy about it.. He's drained about 70k from his savings AND took out a second mortgage on his home just to fight the lawsuit and stay afloat You'll shit yourself when you find out how much these actors are getting off residual checks these days

Dating today can feel like a full-time job. One minute you're excited about a new connection, and the next you're analyzing texts, questioning mixed signals, and wondering why something that should feel simple suddenly feels so complicated.On this episode, we talk with Dr. John DeOca — psychiatric mental health nurse practitioner who helps people make sense of how we connect, communicate, and date in today's world. Through his work, he brings clarity to the confusion so many people experience in modern dating.We explore why dating feels harder than ever, how overthinking quietly drains our energy, and why the strongest relationships often begin with a stronger connection to ourselves rather than a stronger pursuit of someone else.Episode Resources✨ Take the Love Blocks Quiz — uncover the hidden relationship patterns that may be keeping you stuck in confusion, mixed signals, and unhealthy dating dynamics.✨ Download John's free PDF — practical insights to help you navigate modern dating with more clarity, confidence, and self-awareness.In this episode, we explore:✨ How modern dating has changed and why it feels more overwhelming today✨ The difference between healthy connection and unhealthy attachment✨ Why ambiguity and mixed signals have become so common✨ How overthinking steals energy from genuine connection✨ What it means to stay open to love without losing yourself in the process✨ Why knowing yourself is one of the most important dating skills you can developIf you've been feeling exhausted by dating, confused by mixed signals, or wondering whether you're doing something wrong, this conversation will help you approach dating with more clarity, confidence, and self-trust.Connect with John

There's a difference — and it matters.Burnout is what happens when you've been pushing too hard for too long.Fried is what happens when your nervous system has been holding position for years.Against threat. Against collapse. Against the next thing it learned to brace for before you were old enough to know what bracing was.Burnout needs rest. Fried needs something deeper.In this episode, we break down what emotional exhaustion actually is — not as a thought problem, not as a mindset issue, but as a nervous system state.A body that's run out of signal. We'll look at why the standard advice — sleep more, stress less, take a bath — doesn't touch it, and what the research on nervous system recovery actually tells us about coming back from the edge.You'll learn: The biological difference between burnout and nervous system fry Why your body stays exhausted even when the stressor is gone The one signal your nervous system needs before it can restA short guided practice to begin teaching your body it's safe to let go The exhaustion isn't the problem. It's the evidence. Your body has been telling you something for a while.Next week: A full guided session — Emotional Exhaustion: A Somatic Practice for When Your Body Has Nothing Left.The 3-Day Reset: Three free downloadable audios designed to build positive somatic momentum. No upsell. No spam. Just a starting point.Go to tranceformations.co— drop your email, and they land in your inbox.And remember, you don't have to chase anything. You just have to let your body know it's already here.

In this episode, I sit down with Dr. Patrick Porter, founder of BrainTap and a longtime researcher in brain fitness and human performance, to explore why so many people today are struggling with brain fog, poor focus, low energy, and chronic stress. We discuss the relationship between the brain, gut, and nervous system, and how modern life may be affecting the way we think, feel, and function. Dr. Porter shares his perspective on brain fitness, why recovery is just as important as stress itself, and how simple daily habits can influence cognitive performance, mood, and resilience. We also talk about practical strategies listeners can start using right away, including breathing techniques, movement, sleep routines, and ways to support healthier energy patterns throughout the day.  Topics We Cover in This Episode:  What “brain fitness” actually means and how it differs from brain health Why so many people experience brain fog, memory lapses, and afternoon fatigue The connection between stress, the nervous system, and metabolic health How sleep quality influences hormones, recovery, and cognitive function Why the gut may play a larger role in brain function than many people realize Simple breathing techniques that can help regulate the nervous system throughout the day The reasoning behind delaying caffeine first thing in the morning How recovery practices may improve focus, energy, and resilience in a high-stress world If you're struggling with stress, poor sleep, afternoon energy crashes, or simply want to better understand how your brain influences the rest of your health, this episode offers plenty of food for thought. Resources & Links

Send us your feedback — we're listeningIsaiah 40:31 — When You Feel Drained, God Can Renew Your Strength Recorded live from London, England — where faith meets the world in daily prayer and global hope. Houston • Brisbane • Abuja • Manila • Bogotá STRENGTH • RENEWAL • ENDURANCE Christian prayer for strength today • prayer when feeling emotionally exhausted • encouragement for weary hearts • trusting God for renewed strength  Isaiah 40:31 (NIV) “But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.” Some tiredness is easy to recognise. Physical tiredness often reminds us that we need rest. Yet there is another kind of tiredness that many people carry quietly. It is the tiredness that comes from responsibility, from worry, from carrying burdens for a long time, and from continuing to show up every day when life feels demanding. You may be carrying that kind of tiredness today. You may feel as though you have been giving out more than you have been receiving. You may feel emotionally stretched, mentally drained, or simply weary from carrying the weight of ordinary life. Yet God does not ask you to create strength from an empty place. He offers His strength. Father, thank You that You understand my weariness. Thank You that You see what others cannot see and that You know the places where I feel tired, discouraged, or depleted. Jesus, help me stop relying solely upon my own resources. Where my strength feels limited, renew me. Where my hope feels weakened, restore me. Where I feel overwhelmed by responsibilities, remind me that Your grace is sufficient for this day. Lord, teach me to draw close to You rather than trying to push through everything alone. Help me receive the strength that comes from Your presence and the courage that comes from trusting You. Across the world, from Houston to Brisbane, from Abuja to Manila and Bogotá, may weary hearts discover fresh strength and renewed hope through Christ today. Jesús, renueva mis fuerzas hoy. Jesus, renova as minhas forças hoje. Jesus, palakasin Mo ako ngayong araw. Father, thank You that Your strength is always greater than my weakness. Amen. Isaiah 40 prayer, prayer for strength, Christian encouragement, prayer for weary hearts, emotional exhaustion prayer, daily prayer, renewed strength, Christian devotion Christian prayer for strength today, prayer when feeling emotionally exhausted, encouragement for weary hearts, trusting God for renewed strengthSupport the showDaily Prayer with Reverend Ben Cooper now reaches 185 countries and 3,012 cities worldwide through the Global Blend Radio network.This is a listener-funded global ministry. If these daily prayers strengthen your faith or help you through difficult seasons, would you consider becoming a monthly prayer partner for just £3 per month?Your support enables us to continue recording, hosting, and broadcasting daily biblical encouragement across the nations — keeping this ministry free and accessible to everyone who needs it.You can support today at GlobalBlendRadio.comTogether, we can keep prayer moving across the world.To submit a prayer request or connect with our global prayer community, visit DailyPrayer.ukBuy me a Coffee 

Most executives know something is wrong years before they do anything about it. They have the title, the income, the team, and still feel stuck inside the corporate burnout and golden handcuffs that come with high-performing careers. Drained, distracted, and quietly miserable for 40 to 60 hours a week. In Part 2 of our Executive Career Change series, you'll hear from two real executives, Hayley and Katie, who finally made the move they'd been putting off for years, without blowing up their income or their lives. The question isn't whether to leave. It's how to stop rationalizing your way into roles that look great on paper but feel wrong in practice. What you'll learn: Why high-performing executives tolerate the wrong situation longer than everyone else, and what finally forces the breaking point The hidden cost of staying that most people never see until they're already on the other side of it Why generating activity like updating your resume, calling recruiters, and jumping into interviews is not the same as making progress How Hayley co-created a role built around her strengths instead of just finding the next available job What Katie had to figure out before she could move forward, and why it changed everything about how she searched   Our book, Happen To Your Career: An Unconventional Approach To Career Change and Meaningful Work, is now available on audiobook! Visit  happentoyourcareer.com/audible to order it now! Visit happentoyourcareer.com/book for more information or buy the print or ebook here! Want to chat with our team about your unique situation? Schedule a conversation   Free Resources What career fits you? Join our free 8 Day Mini Course to figure it out! Career Change Guide - Learn how high-performers discover their ideal career and find meaningful, well-paid work without starting over.   Related Episodes Executive Burnout: Making A Midlife Career Change (Spotify / Apple Podcasts) An Overthinker's Guide To Making Better Career Decisions (Spotify /Apple Podcasts)   Mentioned Episodes What Executive Career Change Actually Looks Like at $200K–$500K: Beyond Draining and Unfulfilling Work (Executive Series Part 1) (Spotify /Apple Podcasts)

Does your brain feel crowded? That's mental load—the constant planning, remembering, worrying, and anticipating that never really switches off. Carrying everything in your head wears you down. And if you're a mom or the one everyone relies on, it's the invisible list that never ends—meals, schedules, everyone else's needs, and everything running in the background.Ally is a Meditation and Mindfulness teacher from the School of Positive Transformation, an ICF-certified executive coach, and a professional organizer. She helps clients declutter their minds, homes, and offices, and shares tools from her Mindfulness for Leaders and Align Your Headspace programs. She is also a wife and a home-schooling mom of two.For any collaboration, brand partnership, and campaign run inquiries, e-mail us at info@thepodnetwork.com.

Does your brain feel crowded? That's mental load—the constant planning, remembering, worrying, and anticipating that never really switches off. Carrying everything in your head wears you down. And if you're a mom or the one everyone relies on, it's the invisible list that never ends—meals, schedules, everyone else's needs, and everything running in the background.Ally is a Meditation and Mindfulness teacher from the School of Positive Transformation, an ICF-certified executive coach, and a professional organizer. She helps clients declutter their minds, homes, and offices, and shares tools from her Mindfulness for Leaders and Align Your Headspace programs. She is also a wife and a home-schooling mom of two.For any collaboration, brand partnership, and campaign run inquiries, e-mail us at info@thepodnetwork.com.

Leah Ruppanner is a Professor of Sociology at the University of Melbourne and Founder of LightenLab.She is the author of the new book: Drained: Reduce Your Mental Load to Do Less and Be More and Motherlands: How States Push Mothers Out of Employment. She has a PhD in Sociology and has spent decades researching and publishing over 70 peer-reviewed articles on gender, work and family. Today we discuss: her new book  Drained: Reduce Your Mental Load to Do Less and Be More. The term mental load has become more familiar in recent years, but the popular understanding of the concept often reduces it down to managing a list of household chores and logistics. In the book, Leah reveals that for women, mental load actually goes much deeper: It's a complex form of emotional thinking that is invisible, boundaryless, and enduring. In Drained, she outlines the eight distinct types of mental load and highlights what makes them so uniquely heavy for women.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us your feedback — we're listeningJohn 14:27 — When Your Heart Feels Emotionally Drained: An Evening Prayer for Peace and Gentle Rest Live from London, England — where faith meets the world in daily prayer and global hope Texas • Kentucky • Lima • Bogotá • South Carolina PEACE • RELEASE • REASSURANCE evening prayer for emotional peace • Christian prayer for a tired heart • prayer for calm thoughts tonight • prayer for emotional rest and reassurance John 14:27 (NIV) “Peace I leave with you; my peace I give you…” If your heart feels emotionally drained after carrying the weight of this day, pause for a quiet moment with Jesus. You are safe to let this day slow down now. God sees the pressure you have been carrying quietly within yourself today. He understands the emotional exhaustion, constant thinking, and hidden heaviness that can slowly drain peace from the heart. Before this evening moves any further, let your thoughts become still again gently. Father, in the name of Jesus, I come before You now. Jesus, stay close beside me tonight. When anxious thoughts begin filling my mind, help my heart settle peacefully within Your presence again. When emotional pressure starts making my spirit feel overwhelmed and tired, remind me that I do not need to carry everything alone. Lord, help me release this day quietly into Your hands. I place every hidden burden before You now. I release the emotional strain, inner tension, and quiet fears that have been exhausting my thoughts throughout this day. And now, I choose peace instead of pressure. Jesus, calm the noise within my heart tonight. Lead me beside still waters and let my soul rest safely within Your care through this evening. God has not stepped away from you. Even now, while this day grows quiet around you, His presence remains close beside your weary heart. Jesus is with you now. Across the world, people are carrying emotional exhaustion, anxious thoughts, and quiet struggles into this evening. From Texas to Kentucky, from Lima to Bogotá and South Carolina, Jesus is bringing gentle peace, emotional calmness, and quiet reassurance to weary hearts tonight. Jesús, calma mi corazón cansado y lléname de Tu paz esta noche. Jesus, traz paz e descanso ao meu coração cansado hoje. Jesus, patahimikin Mo ang isip at puso ko ngayong gabi. Father, I trust You completely. And tonight, I will rest quietly within Your peace. Amen. John 14 prayer, evening prayer, emotional peace prayer, Christian encouragement, prayer for calm thoughts, emotional healing prayer, prayer for reassurance, trust God prayer evening prayer for emotional peace, Christian prayer for a tired heart, prayer for calm thoughts tonight, prayer for emotional rest and reassuranceSupport the showDaily Prayer with Reverend Ben Cooper now reaches 185 countries and 3,012 cities worldwide through the Global Blend Radio network.This is a listener-funded global ministry. If these daily prayers strengthen your faith or help you through difficult seasons, would you consider becoming a monthly prayer partner for just £3 per month?Your support enables us to continue recording, hosting, and broadcasting daily biblical encouragement across the nations — keeping this ministry free and accessible to everyone who needs it.You can support today at GlobalBlendRadio.comTogether, we can keep prayer moving across the world.To submit a prayer request or connect with our global prayer community, visit DailyPrayer.ukBuy me a Coffee 

If you've felt bone-tired today—not from physical labor, but from the sheer weight of what you've been feeling—this session is for you. The fatigue created by anxiety is a real, physiological state, often underestimated and misunderstood. In this episode, we provide a dedicated space to stop the "overtime" work of your nervous system and begin the process of restoration.Join Martin Hewlett, clinical hypnotherapist and former paramedic, for a 10-minute vagus nerve reset and visualization designed to help you put down the heavy stone of exhaustion.Episode Chapters0:00 – Understanding Anxiety Exhaustion 0:30 – Welcome from Martin Hewlett 1:00 – Vagus Nerve Reset: Biological Off-Switch 2:30 – The Still Lake: Visualization for Letting Go 5:00 – Affirmations for Nervous System Recovery 8:30 – 3 Daily Caring Tips for Exhaustion Relief 9:15 – Returning to Your Day & Final Message Affirmations for RestRepeat these silently or simply receive them to help anchor your calm:I give my nervous system permission to rest.The tiredness I feel is not weakness; it is proof of how hard I have been trying.I am allowed to put down the weight of anxiety.My body knows how to restore itself when I let it.I am safe. I am still. I am enough exactly as I am right now.3 Daily Caring TipsName it as Anxiety, Not Failure: Remind yourself: "This is my nervous system, not my character." This reframe reduces secondary anxiety.One Small Restorative Act: Choose one gentle thing that fills you up—a warm drink, five minutes outside, or a favorite song.Reduce the Input: Give your brain a break from the "information storm." Just 20 minutes of less scrolling or news can make a measurable difference.Go FurtherIf you are ready to break the cycle of anxiety permanently, visit calminganxiety.fm for the Anxiety Breaker Course. Featuring five focused clinical hypnotherapy sessions, it is designed to provide the deep restoration your resilient soul deserves.Please share this episode with anyone you know who is feeling drained today. Your support helps others find the quiet they need.

Networking can feel exhausting… especially if you're introverted, socially anxious, or constantly overthinking every interaction afterward. But what if networking didn't have to drain your entire social battery?In this episode, I'm breaking down how to network without feeling emotionally exhausted afterward, even if you hate small talk, struggle with social anxiety, or feel awkward meeting new people. We'll talk about why networking feels so draining in the first place, how to stop performing during conversations, and practical ways to build meaningful connections without burning yourself out.Get your "12 Questions to Ask Before You End the Friendship" Guide for FREE here!Support the showWant to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email contact@accidentallyintentional.com (subject line: COACH ME) and the team will be in touch with next steps!Subscribe to the Leveled Up Friendships YouTube channel!

You can't fix what you can't see. In this episode of MissPerceived, Professor Leah Ruppanner walks you through the Mental Load Audit — the step-by-step tool at the heart of her book Drained that helps you figure out exactly where your mental energy is going, who's getting it, and whether it's actually aligned with your goals and dreams. This isn't about changing the world or adding more to your plate. It's about getting ruthlessly clear on your spend, dropping what doesn't deserve your energy, and finally starting to work toward what actually matters to you.Chapters:00:00 Introduction — Drained is out in the world!02:17 Why telling overwhelmed people to "change the world" is unfair03:30 What the mental load actually is — a quick refresher04:33 The three characteristics: invisible, boundaryless, enduring05:00 Step 1 of the Mental Load Audit — are you in burnout?05:45 Step 2 — where is your mental load energy going across the 8 types?06:55 Credits vs. debits — which parts of your mental load fill you up vs. drain you?07:30 Who is getting your energy — and do they deserve it?08:30 People pleasing as a mental load drain09:12 Who goes on the bench — and who gets evicted09:45 Step 3 — get clear on your dreams, goals and ambitions10:30 Mental load loves, mental load drops, and mental load mores11:33 Real example: does a messy house actually matter?13:57 Understanding your partner's mental load through the lens of their dreams16:20 You can do this audit alone — you don't need your partner's buy-in17:30 How to start the conversation from the dream, not the fight18:19 It's all in the book — worksheets, chapters, and the online appendixResources Mentioned:

Do you find yourself thinking: “Nothing matters Anymore.” “I am tired of trying.” “Things never change.” Do you have an inability to feel joy? Are you becoming emotionally withdrawn from others? God even? Do you battle chronic negativity? You are right where God wants you so He can work in you!Reach out to us through email at encouragingchristians@gmail.com

Are you feeling drained? Most people are feeling tired throughout the day. How many Prescriptions are you on? Do you have any street smarts? What do people need to hear? See omnystudio.com/listener for privacy information.

Are you feeling drained? Most people are feeling tired throughout the day. How many Prescriptions are you on? Do you have any street smarts? What do people need to hear? See omnystudio.com/listener for privacy information.

Ever been out in public, at an event, or around a group of people—and felt your energy slowly start to drain?You know you're intuitive. You know you don't have to feel this way… but in the moment, it's not always clear how to shift it. It's never too late to course-correct your energy.In this episode, Emily walks you through how to protect your energy, stay grounded, and fill your energy tank back up — no matter where you are.You'll learn how to: ✨ Stay calm and connected in overstimulating environments ✨ Stop absorbing other people's energy ✨ Strengthen your energetic boundaries ✨ Reconnect with your own intuitive clarity in real timeThis is for anyone who wants to move through the world feeling steady, clear, and energetically aligned - without feeling drained or overwhelmed.

If you feel drained in your friendships… but nothing is technically wrong, this is why.In this nighttime guided journey, we explore the subtle patterns that create emotional exhaustion in relationships:over givingkeeping things smoothmanaging how others feelperforming instead of beingListen every night for 30 nights and watch the changes unfold more and more inside each day. This isn't about fixing your friendships.It's about noticing what you've been doing inside them… and giving your system a different experience. One where:  :: connection doesn't require effort  :: belonging doesn't require performance  :: and you don't have to hold everything togetherMAY IS ALL ASBOUT FRIENDSHIP270 → why it feels off271 → put it down272 → stop performing273 → stop trying to figure it outTIME STAMPS0:00 - 1:27 :: How to use this journey1:28 - End :: Hypnosis JourneyRESOURCESAccess the PDF, hypnotic track and more here - https://www.jinaseer.com/session-prepEpisode 3 - Anatomy of a Past Life RegressionEpisode 214 - Awareness: Your New RealityEpisode 215 - Anatomy of a Hypnotic Journey: Another Lifetime, Higher Self & SuggestionEpisode 270 - Why Your Friendships Feel Off Even though nothing is obviously wrongJOIN THE MEMBERSHIPAsk questions, get exclusive conversations, live online journeys and more: https://www.patreon.com/cw/JinaSeerWHAT THIS JOURNEY INCLUDESnervous system relaxationguided body awarenessenergetic release visualizationawareness of over-efforting patternsreconnection to internal centerintegration into sleep stateHYPNOTIC SUGGESTIONSI don't have to earn connectionI can let people meet me where I amBelonging doesn't require effortI take up space naturallyI release what is not mine to carryConnection unfolds without my controlLISTEN WHENyou feel drained after social interactionsyou overthink how you showed upyou feel responsible for keeping relationships goingyou notice yourself adjusting to keep the peaceyou want to feel more natural in connectionBENEFITS LISTENERS REPORTfeeling lighter in relationshipsless overthinking after interactionsmore natural communicationincreased self-trustdeeper, more aligned connectionsreduced emotional exhaustionJOIN THE MEMBERSHIPAsk questions, get exclusive conversations, live online journeys and more: https://www.patreon.com/cw/JinaSeer

Many Christian men are exhausted spiritually, mentally, and emotionally — but don't always know why. In this episode, I share 5 reasons Christian men become spiritually drained and what Scripture says about overcoming burnout, distraction, and discouragement.If you've been feeling distant from God, lacking passion, or struggling to stay spiritually strong, this message is for you. God never called men to live empty and defeated. He calls us to walk in strength, purpose, and obedience.In this episode we talk about:* Distraction and compromise* Lack of prayer and time with God* Carrying burdens alone* Losing sight of purposeIf this podcast encouraged you, subscribe for more biblical content focused on helping Christian men grow spiritually, mentally, and practically in their walk with God.

Many Christian men are exhausted spiritually, mentally, and emotionally — but don't always know why. In this episode, I share 5 reasons Christian men become spiritually drained and what Scripture says about overcoming burnout, distraction, and discouragement.If you've been feeling distant from God, lacking passion, or struggling to stay spiritually strong, this message is for you. God never called men to live empty and defeated. He calls us to walk in strength, purpose, and obedience.In this episode we talk about:* Distraction and compromise* Lack of prayer and time with God* Carrying burdens alone* Losing sight of purposeIf this podcast encouraged you, subscribe for more biblical content focused on helping Christian men grow spiritually, mentally, and practically in their walk with God.

⁠SIGN UP FOR THE MASTERCLASS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say hi on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say Hi on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Henry@vibeabundant.com---What if the reason your manifestations aren't showing up… is because of one single word?In this powerful episode of the Positive Mindset Podcast, Henry Lawrence reveals the hidden energetic trap that keeps people stuck in cycles of lack, struggle, heartbreak, and financial stress. Most people think manifestation is about wanting more. But the truth is deeper:The moment you say “I need”... you reinforce the belief that you are incomplete.This episode walks you through a transformational breathwork and mindset activation designed to help you break free from scarcity energy and step into the identity of abundance, love, peace, and certainty.If you've been feeling stuck…If money disappears as fast as it comes…If relationships keep collapsing…If you know you're meant for more but can't seem to shift timelines…This message will hit differently.Inside this episode:How “need” creates energetic resistanceWhy lack blocks manifestationThe identity shift that changes your realityGuided breathing + visualization activationHow to embody abundance NOW instead of chasing itThe manifestation frequency most people never accessThis is more than motivation.This is identity transformation.

True Crime Tuesdays - A Fearsome Fiction Podcast Feature: The Black Dahlia Welcome to True Crime Tuesdays. I'll be sharing a true crime story every Tuesday on Mark McNease's Fearsome Fiction Podcast. Narration is provided by my own Wondervox. Fasten your headphones for one of the most famous unsolved murders in the annals of American crime - or is it American madness? They found her on the morning of January 15th, 1947. A woman walking with her daughter through a vacant lot in the Leimert Park neighborhood of Los Angeles. She thought at first that what she was seeing was a discarded department store mannequin. A broken one, in two pieces. It wasn't a mannequin. The body had been completely severed at the waist. Drained of blood. Cleaned. Posed with a precision that suggested not rage — but ritual. Her face had been slashed at the corners of the mouth, cutting what investigators would describe as a grotesque grin from ear to ear. She was twenty-two years old. Her name was Elizabeth Short. The press would call her the Black Dahlia — a name she never knew in life, but one that would outlast everything else about her.

In this episode, meet sex educator and Hoodrat to Headwrap podcast co-host Ericka Hart, professor of sociology and founder of LightenLab Leah Ruppanner, and founder of RARE Coaching & Consulting Aiko Bethea. Hear Ericka Hart on the central place of race, class, and other elements of intersectionality in the field of sexual education. Tune in to hear Leah Ruppanner on why we need better language to understand the concept of “mental load.” And hear Aiko Bethea on the importance of providing a framework for ending rumination and finding the confidence to make life-changing decisions. Nasty Work by Ericka Hart https://www.penguinrandomhouse.com/books/705447/nasty-work-by-ericka-hart/9798217286546/ Drained by Leah Ruppanner https://www.penguinrandomhouse.com/books/762972/drained-by-leah-ruppanner-phd/9798217285662/ Anchored, Aligned, Accountable by Aiko Bethea https://www.penguinrandomhouse.com/books/747123/anchored-aligned-accountable-by-aiko-bethea/9780593950135/

People try so desperately to hold on to people or things that's bringing them down! Many people give up their own sense iof dentities to be with someone else, because they invest everything in the person and the relationship but they never invest in self! People are in relationships but they're unhappy and they're stressed out to the point of developing mental health issues, because they're taking so much unnecessary drama from the one they think they love. You can't love it away or out of them, but you definitely can lose yourself while trying.Become a supporter of this podcast: https://www.spreaker.com/podcast/relationships-and-relatable-life-chronicles--4126439/support.

"Don't do it alone, because that's the only way you can have resilience and never give up. Entrepreneurship is a lonely, one-man band, but only if you let it be that way. You have a choice. Choose to do it well with the help and support of the people around you, who can help you get there." —Sophie Zollmann    Burnout creeps in fast when revenue stalls, passion fades, and pressure keeps rising. Many entrepreneurs stay stuck in survival mode, clinging to old strategies while the market races ahead.  This episode dives into the hard pivots, bold bets, and quiet breakdowns behind a truly resilient entrepreneur mindset. Farm life, a collapsed family business, and years in underpaid online work shaped a powerful story of grit and reinvention. FMD Strategic Partners founder Sophie Zollmann's journey shows how alignment, faith, and hard choices rebuilt her work around what actually lights her up. Hit play to hear how real-world pivots create unshakable business resilience, then explore: Entrepreneur mindset shifts that keep a business from dying Lessons from farm life that power modern entrepreneurship When multiple income streams help and when they kill focus How alignment and passion rebuild a drained business The cost of a major pivot and starting again from almost zero Why strong support systems beat doing it alone Simple ways to stay in the light during dark seasons in business   Be Inspired! with Daniel:  Website (Makings of a Millionaire Mindset) Website (Daniel Gomez Global) Facebook Facebook Group X Instagram LinkedIn Pinterest YouTube   Episode Highlights: 01:39 From Farm Girl to Founder  04:41 Farm Lessons: Work Ethic, Pivoting & Multiple Income Streams  08:21 The Truth About Multiple Revenue Streams  14:01 Full Alignment  18:24 Passion, Support Systems & Resilience Through Painful Business Pivots  21:41 Overcoming Challenges and Maintaining Resilience  31:29 Turn the Light On

Katie Hendricks is a gift of a human who has been a PhD psychologist and movement therapist since 1975. How special to have her here guiding us in a time where most of us feel affected in some way by the current state of the world and the sense that things are harder in our day to day lives. We cover movement exercises, pain and tension ‘detective work' and explore differences between anger, fight, fear, contempt and integrity and connection that is up for invitation to co create a better world for all.This is for the “I'm so scared right now”, the “I'm a bit lost” and the big thinkers alike. I can't wait to hear what you think and I do hope you find it deeply helpful, Alexx StuartYour HostFancy a few more podcasts we've done over the years, related to this one?Show #382 Genius wisdom to help you in all areas of life, with Gay & Katie HendricksJessie Buckley, Hamnet - A move Katie recommends to lean into grief and sadness to move through it. Fear melters: Learn more about Fear, its expressions here: https://hendricks.com/resources/body-intelligence/fear-melters/ and what to do when experiencing fear:https://foundationforconsciousliving.org/big_leap_home/coming-home-to-yourself-through-fear-melters/ Want to learn more about this week's guest? Websites: foundationforconsciousliving.org, hendricks.comYoutube: https://www.youtube.com/@hendricksinstituteInstagram: https://www.instagram.com/hendrickscommunity/ Thank you to this month's show partners for joining us to help you make your low tox swaps! @waterscofilters with an additional 15% off their BIO POT 500 5.25L with code LOWTOXWATER - take all the bad stuff out + keep all the deeply hydrating minerals IN with 13 stages of filtration. (Ensure you tick ‘one time' and not the default ‘subscription' when adding to cart) https://bit.ly/4fQZqPp @weledaaustralia with 25% off site-wide at weleda.com.au code LOWTOXLIFE to stock up on faves or make your first exciting low tox swaps - enjoy! @ausclimate is giving you 10% off their range for the whole of 2025, with brilliant Winix Air Purifiers, the best Dehumidifiers I've ever used and they have some fab Mother's Day offers already that your code LOWTOXLIFE works over and above! https://bit.ly/ShopAusclimateBe sure to join me on Instagram @lowtoxlife and tag me when you share the show! Want to support the Low Tox Life podcast? Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much! Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month! Hosted on Acast. See acast.com/privacy for more information.

Send us Fan MailIn this episode, learn how to align your spirit and attain flow through three transformative steps. We dive into practical tools for energy healing, manifestation, and soul purpose, helping you advance on your path to spiritual growth and awakening. Great for those seeking spiritual integration and mentorship.Feeling drained, overwhelmed, or stuck in life's struggles? Discover three powerful steps to spiritual alignment and flow in this episode of the Spiritual Spotlight Series. When decisions feel clear and synchronicities effortlessly appear, you know you're living in true alignment—but how do you get there and maintain that flow?In this energetic episode, Rachel Garrett, RN, CCH, Spiritual Mentor & Healing Practitioner, explores:The ultimate spiritual alignment test: energized or drained? Synchronicities or constant challenges?Radical ownership as the foundational step to shifting your energy for healing and growthMorning check-ins and energy audits to identify what lifts your spirit versus what drains youSetting healthy boundaries, saying "no" with confidence, and attracting joyful opportunities—even beyond comfort zonesReconnecting with nature, grounding techniques, and tuning in to your environment to support spiritual flowLetting go of control and trusting the universe to deliver your highest good through divine timingManifestation wisdom: co-creating with Source by allowing desires to unfold without stressing the “how”This episode is packed with actionable spiritual quick tips, energy alignment practices, and manifestation mastery. Whether you're seeking a major breakthrough or simple daily alignment hacks, tune in to recognize misalignment, reconnect with your intuition, and invite abundance and ease into your life.Subscribe now for more transformative episodes in the Spiritual Spotlight Series, your source for spiritual growth, alignment tools, synchronicity secrets, and manifesting guidance. Support the show

Care without carrying. Grab The Empath Survival Kit:   https://trueinnerfreedom.com/empath-survival-kit/ Why do you feel completely drained after helping someone… even when you genuinely care? If you're a highly sensitive person, you've probably noticed this pattern: you show up, listen deeply, and support others—but somehow walk away feeling heavy, foggy, or exhausted. It's confusing because caring is natural to you. This episode breaks down what's really happening beneath the surface and why your nervous system may be working overtime without you realizing it. Understand the hidden difference between empathy and emotional entanglement—and why it matters Discover why "caring more" or "pulling back" never actually solves the exhaustion Learn how to stay present and supportive without absorbing what isn't yours Press play now to learn how to care deeply without carrying what was never yours—and finally protect your energy without losing your heart.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit https://trueinnerfreedom.com/ and take the HSP Stress Test. Gain clarity on your sensitivity and stress triggers, and book a free 30-minute introductory conversation to explore what's going on for you and see if working together 1:1 might be a fit. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

When people think about exhaustion, there first thought is sleep. What if you are sleeping 7-9 hours a day and still feel tired? Here is another perspective to consider.  

Are women really better at all the things we do? Or are we just used to doing more? Amy talks with sociologist and author Leah Ruppanner, author of the new book DRAINED, about her definition of the "mental load" and why so many women feel constantly overwhelmed. Leah defines the mental load as much more than keeping track of tasks. It's deeply emotional work tied to caring for others, anticipating needs, and managing relationships. In this interview Leah breaks down the different types of mental load, from organizing daily life to providing emotional support, maintaining relationships, creating special moments for families, and supporting everyone else's goals. While many partners contribute in visible ways, much of this broader, invisible work still falls to women. Leah also shares a practical framework for evaluating your mental load: understanding where your energy is going, who you're carrying, and what you can delegate, drop, or rebalance. When reducing the load isn't possible, rest and recovery become essential. Think of yourself as the family MVP. This episode is a reminder that the mental load is real, complex, and worth examining—and that making it visible is the first step toward meaningful change. Here's where you can find Leah: @prof.leahruppanner on Instagram, TikTok The Miss Perceived Podcast https://www.leahruppanner.com Buy DRAINED: https://bookshop.org/a/12099/9780593850909 What Fresh Hell is co-hosted by Amy Wilson and Margaret Ables. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠https://www.whatfreshhellpodcast.com/p/promo-codes/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Pre-order Phoebe Berman's Gonna Lose It: https://sites.prh.com/phoebe-bermans-gonna-lose-it SUBSCRIBE TO THE BNC CHANNEL: https://bit.ly/45Pspyl  Ad Free & Bonus Episodes: https://bit.ly/3OZxwpr This week, Brooke and Connor are completely drained (positive connotation) and debrief the last 2 weeks of their lives. They talk about the final tour stops of their live tour, the start of Brooke's book promo, and Connor's trip back home. Plus, Connor finally finished a book! Join our Facebook page: https://www.facebook.com/groups/5356639204457124/  Save up to $20 at https://storyworth.com/bandc. B+C IG: https://www.instagram.com/bncmap/ B+C Twitter: https://twitter.com/bncmap TMG Studios YouTube: https://www.youtube.com/tinymeatgang TMG Studios IG: https://www.instagram.com/realtmgstudios/ TMG Studios Twitter: https://twitter.com/realtmgstudios BROOKE https://www.instagram.com/brookeaverick https://twitter.com/ladyefron https://www.tiktok.com/@ladyefron  CONNOR https://www.instagram.com/fibula/ https://twitter.com/fibulaa https://www.tiktok.com/@fibulaa Hosted by Brooke Averick & Connor Wood, Created by TMG Studios, Brooke Averick & Connor Wood, and Produced by TMG Studios, Brooke Averick & Connor Wood. Chapters: 00:00 Intro 00:35 Heating Pad Hacks 03:37 Live Show Recap 07:57 A Themed Hotel 12:07 Book Tour 15:23 Storyworth 17:40 Oh Mary! 19:28 Connor's Book Review 25:51 Cringy Stories 30:06 Great Stories 32:53 Apartment Hunting 37:41 Lena's Mémoire 39:13 DNR 41:40 iPhone Literacy  43:49 Emily Henry Casting 46:45 Heated Rivalry Contest 48:33 Coachella  53:58 Book Talk 58:07 New Meet the Fockers 1:00:06 See You In Bonus!!! Learn more about your ad choices. Visit megaphone.fm/adchoices

If you are navigating perimenopause and scrolling to decompress, there are two things happening at once that nobody is talking about together. This episode connects those dots WITH the research to back it up. Dr Cassandre Dunbar dives into the impact social media is having on our brains, what that means for those of us experiencing perimenopause, and how to reverse the effects! In this episode, we discuss:What short-form content actually does to your dopamine system and why it is not a willpower problemThe neuroscience of the scroll: theta brainwaves, the prefrontal cortex, and measurable attention declineWhy the perimenopausal brain and the algorithm create a compounding problemSupplements with real research behind them for brain health during the transitionThe specific labs to ask your doctor for because "your results look normal" is only as useful as what was actually orderedCLICK HERE to get your free Brain Health Resource Guide with all the products and studies mentioned in this episode!CLICK HERE to shop the supplements that I use to support my brain (and overall) wellbeing. Connect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the OutThere Colorado Podcast, Spencer and Seth chat about The Dyrt's 2026 'Camping Report,' what's perhaps Colorado's 'most expensive' trail and the latest developments, reports that Lyme disease has made it to Colorado, a popular reservoir that's set to close after draining, major improvements coming to a mountainside zoo, and more.

How a Brain Tumor Drained This Parent's Bank Account

Did you remember to pick up milk? Or reschedule that dentist appointment? Oh, and pick up cupcakes for the meeting? The never-ending tending to the never-ending to-do list is known as the mental load. Sociologist Leah Ruppanner explains how to tame the mental load in her new book, Drained: Reduce Your Mental Load to Do Less and Be More.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitSee pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Did you remember to pick up milk? Or reschedule that dentist appointment? Oh, and pick up cupcakes for the meeting? The never-ending tending to the never-ending to-do list is known as the mental load. Sociologist Leah Ruppanner explains how to tame the mental load in her new book, Drained: Reduce Your Mental Load to Do Less and Be More.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitSee pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

At 25, Tyler Dunagin was managing a quarter billion dollars in real estate assets for someone else. He had the title, the income, and the career path everyone said to want.Then he drained his 401k, bought a box truck, and started flipping apartments.His parents asked: "Are you sure?" He said: "It's too late. Already did it."Today Tyler runs Turn Serve - an Inc 5,000 listed company, ranked 2nd fastest-growing in its space - plus a platform of brands and a patented bathroom product he invented himself. And he did it without connections, without a business degree, and without a plan that looked good on paper.In this conversation, Tyler gets into:→ Why your "why" is allowed to start selfish, and why that's actually the right place to start→ The counterintuitive habit his coach forced on him that unlocked his best thinking→ Why far less qualified people are doing far more than you - not because they're smarter, but because they simply decided to start→ How curiosity beats credentials every single time→ What it really means to leave a legacy (hint: it's not the house or the trust fund)This one will hit.Turnserv Property Management: https://www.turnserv.com/about/leadership

Hello, Beautiful...I'm so grateful you're here with me. Release physical and mental exhaustion with this deeply calming sleep meditation for women designed to help you fall asleep fast when you're completely drained. Let your body relax, your mind slow down, and drift into deep, restorative sleep tonight. Love,

"Feeling Drained" - Listen to my Morning Monologue: I'm sharing my take on pressing issues, enlightening research on human behavior, answering questions I get by email, and my favorite, most instructive interactions with callers. Everything you'll hear is designed to help you become a better spouse, parent, family member, co-worker, friend, and human being. It's the free therapy you need!  Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com Follow me on social media: Facebook.com/DrLaura Instagram.com/DrLauraProgram YouTube.com/DrLaura Join My Family!! Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE! Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have you been feeling emotionally drained, because so many people are wanting your help? They want to talk about their life and problems or actually hope you can do something to improve their situation. The Problem with Helping For many spiritually aware women, you are also empathic, which means you can feel a person's distress. That adds to the emotional exhaustion. You care deeply, you want to listen and support the people in your life, but where does it end? You need time for your own life and self-care. Here's the shift most people miss. You don't have to stop helping to stop the emotional drain. You simply need a new way to handle your energy while you care. In this post, you'll discover two simple, magical practices that help you release what isn't yours and support others without losing yourself in the process. They're easy, surprisingly powerful, and they can change how your energy flows pretty quickly. I came across these practices in the Akashic Reading podcast with host Teri Uktena, and want to give her full credit for these powerful methods. I’ve add a bit of my own thoughts as well. Why You're Feeling Emotionally Drained It's not that you're too sensitive or doing anything wrong. The truth is, you're just holding more than you were ever meant to carry. When you're intuitive or empathic, people naturally bring things to you. Their problems, their emotions, their confusion. And because you can feel it, you often do feel responsible for it. That's where the drain begins. You worry, think about them and their problems, wonder perhaps how to fix things. Sometimes you feel like you should do more. Without realizing it, you've been carrying energy that was never yours to begin with. The “Not My Problem” Jar This is one of those practices that seems almost too simple, but it really works. In this case, you don't need to do anything more, but choose to let go. The first step is to identify the person and problem where you have to draw the line, because the truth is, it's just not your problem. Next, take a jar and label it something that makes you smile, like Not My Problem. When someone brings you an issue that you can't, or shouldn't, take on, write it down on a small piece of paper. Fold it up like you're sealing it closed and drop it into the jar. That small act sends a clear message to your mind, your energy, and the Universe which is: this is not mine problem. You're not being dismissive but setting a clear boundary. That clarity is what frees you from feeling emotionally drained in the first place. The Helping Bowl There are also moments when you genuinely want to help. You care. You're invested. But you don't want to walk away feeling depleted again. This is where the Helping Bowl comes in. Find a bowl you love and fill it with stones, glass beads, or crystals. Each one becomes a place to hold your intention instead of your body holding the energy. When someone needs support, take a moment to focus on them. Imagine things working out. Feel a sense of resolution, even just a little. Then place a stone in the bowl. You've done something real and offered support. But you haven't taken it on as your own. It's a small but important shift, that prevents the weight of the world from resting on your shoulders and feeling emotionally drained. How These Practices Impact Your Energy These two techniques are more than symbolic – they are energetic. Here's what you are accomplishing by using either method: Creating a boundary without shutting down your heart Moving energy out of your body and into something physical Choosing what you carry and what you don't Can you see how wonderfully these steps will help reduce the energetic and emotional drain on you? Instead of absorbing everything around you, you relate to all the requests for listening, advice, or help differently. You'll experience a little more space and ease. Plus, a lot more self-trust about what is right for you. Key Takeaways Feeling emotionally drained isn't a personal flaw, it's a sign you're carrying too much that isn't yours You don't have to stop helping others to protect your energy Simple physical practices can help you release and redirect emotional weight Boundaries can feel gentle and supportive, not harsh or rigid Your energy becomes lighter when you consciously choose what to hold A Better Way to Care You don't have to close your heart or stop helping to feel better. And this doesn’t mean you’re someone who doesn't care. Instead, you’re caring and helping in a way that doesn't deplete your energy. You might still listen to people’s problems or offer help, but no longer to the extent that it drags you down. This is the kind of practical magic that's so easy to do and effective as well. Just a jar, a bowl, and a conscious decision to stop carrying everyone else's problems. Once you start, you'll notice something shift within. You'll feel lighter, clearer, have more energy and feel more like yourself again. From this place, everything you offer is tempered to help, but manage your own energy at the same time. That’s good self care! This is how you can stay centered in your own life and energized for what you need to do, while helping and caring about the people in your life. The post Feeling Emotionally Drained Helping Too Many People? Try This appeared first on Intuitive Edge.

Feeling mentally drained… even when you haven't done "that much"? It might not be your workload. It might be your input. From the moment you wake up, your attention is pulled in dozens of directions—your device, streaming platforms, conversations, background noise, and constant content. Over time, that input crowds out your own thoughts, clarity, and creative energy. In this episode of the Wandering But Not Lost Podcast, we explore: • Why constant input is draining your mental energy • How overexposure leads to "borrowed thinking" • What it really means to reclaim your attention • A simple, realistic system to take your mind back You don't need a full reset. You just need a little space.

If you've been feeling exhausted all the time… like no matter how consistent you are with your workouts, trying to eat better, or even focusing on high protein… your body just isn't responding the way it used to—this episode is for you. Because it's not always about doing more. In this episode, we're breaking down why you feel so drained, what it's actually doing to your metabolism, and why this could be the reason you're struggling to lose weight—even when you feel like you're doing everything right. We talk about the difference between being tired vs. truly fatigued, how stress and cortisol impact your energy, and the biggest mistake women make with their workouts that leads to plateaus. You'll also learn how high protein nutrition, strength-based workouts, and real consistency work together to support your metabolism and help you feel better again—without burning yourself out. If what used to work isn't working anymore… this will help you simplify your approach and focus on what actually supports your body. NEXT STEPS:  Ready to finally see results with your weight loss… without starting over again? Join our free 1-hour Her Weight Loss Masterclass. We'll show you how to build a simple plan that actually works for your body—so you can lose weight, have more energy, and stay consistent... Get the clarity, structure, and direction you've been missing.

Hey friend,  Do you ever feel like your brain just stops working halfway through the day? Are you walking into rooms and forgetting why you went there? Could mental exhaustion and decision fatigue be contributing to your brain fog? I'm Ashley — a mom living with chronic illness in a neurodivergent family. If you're dealing with constant fatigue, brain fog, inflammation, and broken sleep while trying to keep up with your kids, you're not alone. This podcast is for chronic illness moms raising neurodivergent kids who want stress relief, better sleep, and simple, realistic habits to finally feel better in their bodies. Each episode shares nervous-system-friendly support to help you calm overwhelm, boost energy, and practice healthy habits that improve your symptoms — even in the middle of a full, demanding life. Some days your body isn't necessarily exhausted… but your brain just feels done. You forget what you walked into the room for. Simple questions feel harder to answer. Even small decisions feel overwhelming. This kind of fatigue is often mental exhaustion, and many moms experience it because of the constant decision-making and mental load they carry throughout the day. In this episode I talk about: Why mental exhaustion happens How decision fatigue contributes to brain fog Why moms carry such a heavy mental load Simple ways to reduce daily decisions Practical strategies that protect your mental energy I also share simple systems that help reduce decision fatigue, including pre-decided outfits, default meals, and landing zones for everyday items. If your brain has been feeling foggy or overwhelmed lately, this episode will help you understand why — and what you can start changing. Resources and Links Mentioned Chronic Health Coaching https://ashleybraden.com/coaching Magnesium Cream HERE Lymphatic Cream HERE Natural Product store: https://payhip.com/hearthwellnaturals 200. Why Meal Plans Fail With Chronic Fatigue — and What Makes Creating Healthy Meals Easier 198.Why Healthy Eating Breaks Down at Dinner When Fatigue Hits (and What to Do Instead) Connect With Me Contact: https://www.facebook.com/chronicillnessmoms Facebook Group: https://www.facebook.com/groups/chronichealthmoms Instagram: https://www.instagram.com/chronicillnessmoms YouTube: https://bit.ly/chronicillnessyoutube Next Steps Join the Facebook group for support from other chronic illness moms Subscribe to the podcast so you don't miss future episodes Book a coaching session if you want help improving sleep, stress, and energy  

Do you ever feel completely fine until you spend time with certain people and then suddenly feel drained, overwhelmed, or emotionally heavy?Many empaths and sensitive people experience emotional exhaustion after interactions because they unconsciously absorb others' emotional energy.Being empathic is a form of emotional and intuitive awareness. But without understanding how your energy works, you risk burnout, overwhelm, and compassion fatigue.In this video, I explain: • Why empaths often feel drained around certain people • How emotional energy influences sensitive individuals • The difference between empathy and absorbing energy • How to stay connected to yourself while interacting with othersLearning how to work with your sensitivity can transform it from something that drains you into a powerful form of intuitive awareness.If you're ready to understand your intuitive and empathic nature more deeply, I created a free course to help you begin developing your intuition and working with your energy in a grounded way.Access the free course here:https://wendyderosa.com/how-to-develop-your-intuition-2025/Ready to train with me and learn how to develop your intuition and clear your blocks? Check out the Energy Healing and Intuition Training here: https://wendyderosa.com/energy-healing-intuition-training/Join The Sanctuary — Receive energy clearing with me every month through my healing and spiritual support membership. Experience live Divine Guidance Healings, a live Q&A, and a full healing library designed to help you clear energy, reconnect to yourself, and strengthen your inner light.https://wendyderosa.com/the-sanctuary/Read the book: Becoming an Empowered Empath: https://wendyderosa.com/books/_____________________________________________About Wendy De Rosa:Since 1997, Wendy De Rosa has been a healer, author, speaker, and spiritual teacher dedicated to helping sensitives, empaths, and leaders around the world clear energy, awaken intuition, and step into their highest potential by living from their soul.Explore Wendy De Rosa's Offerings: https://wendyderosa.com/ and https://schoolofintuitivestudies.com/ Don't forget to like, subscribe, and turn on notifications for Wendy's latest videos.

What happens when you achieve the kind of success most people chase, only to realise fulfillment still feels out of reach?Many high achievers spend years building careers, businesses, and financial security, yet still sense something is missing. In this conversation, Lee Benson shares why success alone does not guarantee fulfillment, and how creating value in a more balanced way can transform the way you live, work, and lead.Drawing from his journey as a serial entrepreneur with multiple exits, Lee explains the difference between material success and a deeply fulfilling life. He unpacks his model of holistic value creation through material results, positive emotional energy, and spiritual connectedness, and offers practical ways to strengthen each one.In this episode, you will learn:How to create a more fulfilling life by balancing financial success, emotional energy, and meaningful connectionWhy focusing on value creation can help you move through struggle with more clarity, resilience, and purposeSimple daily practices that can raise your emotional energy and improve the way you feel as you move through lifePress play to discover how shifting from chasing success to creating value can lead to greater fulfillment in every area of life.˚KEY POINTS AND TIMESTAMPS:00:12 - From Success to Fulfilment01:38 - Fulfilment and Holistic Value Creation06:48 - How to Build Positive Emotional Energy09:29 - The Value Creation Cycle and Material Success14:24 - Why Money Alone Does Not Fill the Hole17:13 - Taking Care of Yourself to Raise Emotional Energy20:42 - Self-Talk, Control and Emotional Nourishment24:36 - Midlife Success and the Search for Fulfilment29:25 - Capable and Moral Leadership31:45 - Books, Final Reflections and Closing Thoughts˚MEMORABLE QUOTE:"Focus on the value being created."˚VALUABLE RESOURCES:Lee's website: https://www.etw.com/˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚

Over 90% of adults over 40 are mineral-deficient. Are you one of them?  In this podcast, mineral expert and Beam Minerals co-founder Caroline Alan breaks down why and how mineral depletion quietly impacts energy, hormones, and overall vitality.  As women enter perimenopause already running on empty, we explore how declining hormones combined with modern lifestyle stressors leave the body struggling to maintain key functions like mitochondrial energy, detoxification, and cognitive health.  Caroline introduces the power of plant-based minerals, explaining how they replenish cellular reserves and play a critical role in hormone balance, fertility, and brain chemistry.  This conversation highlights why minerals are a missing piece in midlife wellness—and how simple daily habits can restore what your body has been burning through for years.  If you've been feeling exhausted despite doing “everything right,” this episode is for you! Tune in here. Caroline Alan Caroline Alan is the Co-Founder and CEO of BEAM Minerals Inc. After her busy corporate career, Caroline found herself struggling physically, mentally, and energetically. As a result of her journey back to health and years of deep study, Caroline has become devoted to educating people about how minerals operate in the body, why we need to supplement our mineral intake, and the benefits of natural humic and fulvic– plant-based mineral substances for replenishment in the body. Caroline is a regular contributor to Podcasts and health-focused events/programs around the world. IN THIS EPISODE How a mineral deficiency impacts perimenopause symptoms  What do minerals really do in your body? Why minerals are so important for perimenopausal women  How plant-based minerals can meet the needs of your body  What exactly are plant-based minerals, and how can you get them?  Humic and Fulvic molecules and how they work in your body  The biggest benefits of replenishing your minerals in midlife  Getting started with Beam Minerals to feel your best in your body  QUOTES“At a cellular level, minerals represent the fuel for energy production in your body.” “All these minerals work together, the way all your cells work together, they all rely on one another in a very complex way… so that's why we end up talking about plant-based minerals because they're actually Mother Nature's solution to this issue of needing different minerals at different stages of your life.” “If you start actually filling, replenishing minerals using humic and fulvic, that actually will get the minerals to the right place inside your cells, and now you start to have some huge shifts.” RESOURCES MENTIONED

Join this channel to get access to exclusive members only videos:https://www.youtube.com/channel/UCQTAVxA4dNBCoPdHhX9nnoQ/joinJoin Members Only On My Website. 7 day free trial. Save 25% when you choose an annual Membership plan. Cancel anytime:https://understandingrelationships.com/plansJoin Members Only on Spotify:https://podcasters.spotify.com/pod/show/coachcoreywayne/subscribeWhy on-off relationships typically don't last & how to avoid them.In this video coaching newsletter I discuss an email from a viewer who dated an insecure woman who would get mad at him, break things off and block him, only to return a few days or weeks later. Things would be good for a short while, then she'd do it again and the cycle repeated. After 5 rounds of this he finally tapped out because it drained him emotionally.If you have not read my book, “How To Be A 3% Man” yet, that would be a good starting place for you. It is available in Kindle, iBook, Paperback, Hardcover or Audio Book format. If you don't have a Kindle device, you can download a free eReader app from Amazon so you can read my book on any laptop, desktop, smartphone or tablet device. Kindle $9.99, iBook $9.99, Paperback $29.99 or Hardcover 49.99. Audio Book is Free $0.00 with an Audible membership trial or buy it for $19.95. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B01EIA86VC/?source_code=AUDFPWS0223189MWT-BK-ACX0-057626&ref=acx_bty_BK_ACX0_057626_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:http://amzn.to/1XKRtxdHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/how-to-be-3-man-winning-heart/id948035350?mt=11&uo=6&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/how-to-be-a-3-man-unabridged/id1106013146?at=1l3vuUo&mt=3You can get my second book, “Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B07B3LCDKK/?source_code=AUDFPWS0223189MWT-BK-ACX0-109399&ref=acx_bty_BK_ACX0_109399_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/2TQV2XoHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/mastering-yourself-how-to-align-your-life-your-true/id1353139487?mt=11&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/mastering-yourself-how-to-align-your-life-your-true/id1353594955?mt=3&at=1l3vuUoYou can get my third book, “Quotes, Ruminations & Contemplations” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B0941XDDCJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-256995&ref=acx_bty_BK_ACX0_256995_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/33K8VwFHere is the link to the iBookstore to purchase iBook version:https://books.apple.com/us/book/quotes-ruminations-contemplations/id1563102111?itsct=books_box_link&itscg=30200&ct=books_quotes%2C_ruminations_%26_contemplatio&ls=1