If Not Now... When?

An inspiring conversation with rock star, world class public speaker, philanthropist, author, a devoted father and husband, Mr. Mark Schulman.  Mark combines his energy and enthusiasm with what he's learned from being a drummer for P!nk and countless others from Rock n' Roll royalty and his research creating a profound message. We can control how we experience the world. Mark brings clarity on how to experience peace in the middle of uncertainty by choosing our attitude. Our attitude changes our behavior and our behavior ultimately dictates the consequences of our lives. He also shares his first hand experience on how to over come stage fright.  

A discussion about hormone replacement therapy, great sex in the second half of life, clarifying the difference between bio-identical and synthetic hormones and some cutting edge life and health extending therapies to help us look and feel great with acclaimed Dr. Emmanuela Wolloch M.D. Board Certified in Obstetrics & Gynecology. She takes an integrative, holistic approach with her patients, her research and practice.  

Compassion and real empathetic listening is our path forward. Also, looking at policing models that have shown positive outcomes. Being a bit uncomfortable helps us move forward. 

This Episode is a microbiome discussion "for beginners" looking at the impact our gut bacteria has on the youthful appearance of our skin, our physical health, mental health and suggestions on how to keep our microbiome healthy so it will keep us health and happy. 

This episode discusses the impact of exercise and movement on our physical and mental health and recommendations as it relates to longevity and quality of life. 

Meaningful relationships not only enrich our lives, bring us joy, make us feel safe and happy, they are a critical component of good health and longevity. In this episode, we take a look at why this is so and give suggestions on how to enhance our relationships.  

Sleep plays an important role in our physical and mental health. We discuss what good sleep hygiene is and how to improve the quality of your sleep to keep you healthy, happy and extend your life and health span. 

In this episode, we look at the science behind the, "Law of Attraction" to understand why and how it works.  A journey of discovery making it work in my life. 

What is the optimal diet? Or is there such a thing? Because there is so much "noise" out there regarding nutrition and the best diet to follow for optimal health, we tend to give up. In this episode we examine the reasons for all the mixed messages. 

This episode looks at how to navigate through life's challenges and thrive. Learn how to know in your soul everything, not matter what, will be alright. When you know that, it becomes your strength allowing for true contentment.     

We now understand that epigenetics (lifestyle) is a much greater determinate of life and health spans then the genes we were born with.  This episode looks at some amazing science on how to slow and even reverse the aging process. 

Living a life of significance is a choice.  At middle age, and that is a different number for everyone, we go from the "supposed to do's" to the "wanna do's". Within that transition, we gain a depth of clarity allowing us to focus on living a life that matters.