Podcasts about Bone density

Cycling is fantastic for cardiovascular fitness, endurance, and getting around—but what happens when it becomes your main form of movement? In this episode, Katy Bowman and Dr. Jeannette Loram explore how cycling shapes the body, from bone health and posture to hip mobility, spinal curves, and pelvic comfort. They discuss why even healthy forms of exercise don't provide every movement nutrient you need, and share practical strategies to help cyclists enjoy the ride while supporting long-term strength, mobility, and resilience.Plus Katy speaks with Tyler Benner, founder of Strong Feet Athletics, about the role of the feet in cycling and what happens when we lock them into rigid compressive cycling shoes for hours at a time. They explore the benefits of a more foot-shaped, flexible cycling shoe and how allowing the feet more freedom may help support lower limb function both on and off the bike.Enhanced Show Notes and Full Transcript0:22 — Dynamic Collective Sponsors2:37 — Introduction to Cycling, the Movement Diet, and the Tissues of the Body5:35 — Bone Density in Cyclists13:36 — Low Energy Availability in Cyclists: Effects on Hormones and Bones17:36 — How Your Body Can Become Semi-Fixed in a Cycling Shape20:04 — Hyperkyphosis and Cervical Issues25:19 — Pelvic Position and Compression30:47 — Practical Ways to Balance Cycling33:22 — Interview with Tyler Benner: The Creator of the First Foot-Shaped Cycling Shoe56:10 — Listener Question: What Kind of Pillow Should You Sleep On? Sponsored by My Happy FeetBooks, Links and Resources:Simple Steps to Foot Pain Relief by Katy Bowman Move Your DNA by Katy BowmanMy Perfect Movement Plan by Katy Bowman Leviathan by Thomas Hobbes Strong Feet Athletics: the first foot-shaped cycling shoeAnya's Review of Strong Feet Athletics Leviathan cycling shoeConnect, Move & Learn:Join Our Newsletter: Movement Colored GlassesFollow Katy on SubstackTry Katy's Virtual Studio Free for 7 days!Made Possible By Our Wonderful Sponsors:ScreenFit™: a complete online vision training program —take $200 off with code NUTRITIOUSMOVEMENTIkaria Design: The Soul Seat® offers height-adjustable, multi-position sitting—get 10% off new chairs and desks with code DNA10My Happy Feet: Toe-spacing socks that gently realign toes for comfortable shoe recovery—take 20% off with code MYDNAEarth Runners:  makers of minimalist earthing sandals designed for natural foot movement and connection to the ground— use code DNA10 for 10% off.Freet Barefoot: creators of comfortable barefoot shoes built for natural movement, flexibility, and durability— use code DNA10 for 10% off.Venn Design: Beautifully upholstered ball-shaped Air Chairs and floor cushions that encourage dynamic sittingMovemate: Active standing boards with smoothly articulating wooden slats. Designed to keep you moving without interrupting your focus.Thoughts/questions email us at podcast@nutritiousmovement.comYour Voice on the Podcast: Read The Credits  October Retreats 2026 

Diets rich in fruits and vegetables preserve brain function—but in vulnerable persons with the ApoE4 “Alzheimer's gene”, more meat staves off decline, contradicting years of recommendations to minimize animal protein; Supplements for adrenal insufficiency; “Forever chemicals” may weaken teen's bones—but menopausal hormone replacement therapy decisively fends off osteoporosis; Legionnaire's disease strikes poor and affluent alike in New York City; Doctors propose warning labels for GLP-1 drugs on account of this under-appreciated danger.

Bone health is one of those midlife topics that many women don't think about until a DEXA scan shows osteopenia or osteoporosis — and suddenly they're handed a prescription, told to take calcium, and left wondering, "Wait… is that it?" In this episode of Living Life Naturally, Lynne is joined by functional medicine nutritionist Cindy Dupuie for an eye-opening conversation about bone density, menopause, estrogen, DEXA scans, osteoporosis medications, and why women need to become stronger advocates for their own health. Cindy brings more than 20 years of experience in functional medicine, nutrition, digestion, thyroid health, lab work, and menopausal support. Together, Lynne and Cindy discuss why waiting until age 65 for a first DEXA scan may not be ideal for many women, especially because significant bone loss often occurs in the first decade after menopause. They also explore important risk factors for early bone loss, including family history, low body fat during key bone-building years, eating disorders, intense athletic activity, long-term steroid use, low vitamin D, and other pieces that are often overlooked. In This Episode: Lynne and Cindy talk about why bone density matters so much for long-term independence, mobility, and quality of life. They also discuss why Cindy recommends women consider getting a baseline DEXA scan earlier than the standard recommendation, especially if they have risk factors. You'll also hear about two important bone-turnover markers — CTX and P1NP — and how they may help provide a clearer picture of whether bone loss is being driven more by breakdown or lack of formation. Cindy shares why resistance training, muscle maintenance, and certain types of movement can be so important for bone strength. Lynne and Cindy also discuss estrogen's role in bone protection, why the Women's Health Initiative study created lasting confusion around hormone therapy, and why individualized conversations with a knowledgeable provider matter. This episode also includes an honest conversation about osteoporosis medications, including bisphosphonates, how they work, why they're commonly prescribed, and why women may want to ask informed questions about risks, benefits, duration of use, and monitoring before making decisions. Most importantly, this conversation is a reminder that you deserve more than rushed answers. You deserve to understand your options, ask better questions, and participate fully in decisions about your bone health, hormones, and future mobility.  

Carnitine, with acknowledged muscle and brain benefits, may find a new role in supporting cancer immunity; Calcium and vitamin D's bone-building impact may be limited; Internal visceral fat may accelerate brain aging, MRI study finds; The remarkable benefits of a newly-discovered mitochondrial booster—urolithin A (Mitopure®️).

"A wrist fracture is a marker of increased risk for a hip fracture later in life. I tell women: that is a wake-up call. Don't wait until you're 65 to have your bone density checked." — Dr. Jocelyn Wittstein  KEY LINKS  Subscribe to Age Better Cheat Sheet newsletter on Substack — where I go deep into the research behind every episode – HERE  Learn more about Dr. Wittstein's book, The Complete Bone and Joint Health Plan HERE  Follow Dr. Jocelyn Wittstein on Instagram HERE  Get more info about the Bone Health & Osteoporosis Foundation HERE  ABOUT THIS EPISODE  I'm replaying my conversation with Dr. Jocelyn Wittstein — orthopedic surgeon and sports medicine specialist at Duke University and author of The Complete Bone and Joint Health Plan — because since it first aired, I've received more questions about bone density, joint pain, and osteoporosis than about any other topic. This episode answers them.  WHAT YOU'LL LEARN  Why bone loss accelerates after menopause — and why it's never too late to build bone, at any age  The landmark LIFTMORE trial: how women in their 60s and beyond gained bone density in just eight months of heavy lifting  How heavy is "heavy"? The difference between lifting that builds bone and lifting that doesn't  Can you jump if you have arthritis? Dr. Wittstein's surprising answer — plus her simple swelling rule  What your DEXA scan may be missing, and the one add-on test to ask about  The truth about calcium: why spinach doesn't count, and the best non-dairy sources  Prunes, vitamin K, magnesium — which supplements and foods have real evidence behind them  Why a wrist fracture in your 50s or 60s is an early warning sign you should never ignore  Dr. Wittstein's top three daily habits for stronger bones and joints after 60  Aging isn't the problem. Losing strength is — and that's something you can change.  Follow AGE BETTER so you never miss an episode. Would rather watch than listen? Episodes can be found on the Barbara Hannah Grufferman YouTube channel (Playlist: AGE BETTER) by clicking HERE.  

Osteoporosis can silently weaken bones long before a fracture happens. In this episode of Baptist Health Talk, host Johanna Gomez talks with April Tchumy, orthopedic nurse practitioner with the Bone Health and Fracture Prevention Program at Baptist Health, about how infusion care and injection therapies can help protect bone health and reduce fracture risk.Many people hear “infusion care” and think of cancer treatment, ports and hours in a chair. But for osteoporosis, infusion and injection treatments can look very different — and may be an important option for patients at higher risk of fractures.In this episode: • How osteoporosis is diagnosed through bone density screening • When screening may be needed before the standard age guidelines • The difference between oral medications, IV infusions and injections • Why some patients may need bone-building treatments first • Common side effects and what patients can expect • How calcium, vitamin D and strength training support bone health • Why preventing hip and spine fractures is such a major treatment goal • How treatment success is measured over timeListen to Baptist Health Talk for more conversations on prevention, wellness and the most searched health topics.Host:Johanna GomezAward-Winning Host & JournalistGuest:April Tschumy, APRN, ONP-CMetabolic Bone SpecialistBaptist Health Orthopedic CareIf you found this episode helpful, you may also enjoy:Osteoporosis Explained: Risks, Screenings, and Strength Training

If you've ever felt like your body stopped cooperating in your 40s — the recovery that takes days instead of hours, the muscle that seems to disappear no matter what you do, the fitness advice that just doesn't land anymore — this conversation is your explanation. Dr. Stephanie and Dr. Andy Galpin cover why fast-twitch muscle fiber loss is the real aging problem nobody's talking about, what perimenopause actually does to your recovery capacity (and why the answer isn't just "train less"), why fasted versus fed training is far more personal than the internet would have you believe, the look/feel/perform triad as a framework for ditching shame-based motivation for good, and why bone mineral density is the one number every woman over 40 should know — and most don't. This isn't about getting smaller. It's about building a body that works for the next 40 years.

Is soy healthy or harmful? What about dairy? The panel unpacks cancer risk, hormones, and why soy is often misunderstood. #SoyMyths #DairyRisks #HormonalCancers

Have you ever watched your bone density number go up on a DEXA scan and felt relieved, only to wonder why nobody is talking about whether that number actually means you won't fracture? Or are you quietly noticing that getting up from a chair, climbing stairs, or just walking feels a little different than it used to?   We cover: Why your DEXA scan score tells less than half the story, and what predicts fractures far more accurately The one functional test you can do at home right now that predicts your risk of dying earlier than expected Which common medications are quietly destroying your bones without anyone telling you How ultra processed foods are wrecking your gut and your bones at the same time and is there any room for some at all? The most underrated nutrient for bone health that almost nobody is talking about John Neustadt, ND, is Founder and President of the dietary supplement company Nutritional Biochemistry, Inc. (NBI, nbihealth.com) and NBI Pharmaceuticals. He received numerous US FDA Orphan Drug Designations for potentially treating rare diseases using natural products through his company. Dr. Neustadt hosts the Delivering Health podcast and is a Bone Health and Osteoporosis Foundation Corporate Advisory Roundtable member. Dr. Neustadt has written four books and over 100 research reviews and was recognized by Elsevier as a Top Ten Cited Author in the world for his work. Code ZORA for 10% off NBI dietary supplements https://www.nbihealth.com Book: Fracture-Proof Your Bones https://www.nbihealth.com/fractureproof/   Past episode - Get Stronger Bones & Prevent Fracture Risk https://podcasts.apple.com/us/podcast/get-stronger-bones-prevent-fractures-smarter-screening/id1531105768?i=1000739852422   Contact John Neustadt: Website: https://www.nbihealth.com Delivering Health Podcast https://www.nbihealth.com/podcast Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try MitoQ for optimal mitochondrial health. Code ZORA for 20% off https://mitoq.com/zora   Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠   Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠    For partnership inquiries: https://www.category3.ca/  Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

You might think more cardio is the key to aging well but Lisa Smith-Batchen, who has run 135 miles through Death Valley ten times, says it's strength that actually carries you through the decades.In this episode, Dr. Gabrielle Lyon sits down with Lisa Smith-Batchen, one of the most decorated ultra-endurance athletes in American history and a 10-time Badwater 135 finisher, to discuss:Why being strong matters more than being fast and why "it's not the running that helps me run, it's being strong"The first movement everyone should train at any age: sit to stand, followed by squats, wall sits, lunges, and pushupsWhy cutting protein after 60 backfires, and why Lisa fuels on roughly 80% protein calories during racesHow to start lifting late, her 85-year-old client went from 5-pound weights to 230-pound farmer carriesThe fall that ended her father's life, and why "pick your feet up" became her mission for aging athletesYou'll walk away with a clear, muscle-first blueprint for staying strong, mobile, and independent for life — and the motivation to start today instead of waiting for another Monday.Thank you to our sponsors:Cozy Earth - Go to https://bit.ly/44qcXtu for up to 20% off!Lucy - Get 20% off your next order with code DRLYON at https://bit.ly/3QEpYMX or find yours in store at https://bit.ly/3SGAEv3 .Kettle & Fire - Head to https://bit.ly/4oJokGu and use code DRLYON for 25% off sitewide. That is K-E-T-T-L-E and Fire dot com slash DRLYON, code DRLYON for 25% off. Also available at select Sprouts, Whole Foods, and Kroger locations nationwide.Explore More from Dr. Gabrielle LyonPremium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content https://foreverstrong.supercast.comWeekly newsletter: Recipes, podcast updates, and practical weekly insights https://drgabriellelyon.com/sign-up/Apply to become a patient: Personalized care with Dr. Lyon's clinical team https://drgabriellelyon.com/new-patient-inquiry/Find Lisa Smith-Batchen at:Website: https://dreamchaserevents.com/Instagram: https://www.instagram.com/coachlisasmithbatchenFacebook: https://www.facebook.com/lisa.smithbatchenConnect with Dr. Gabrielle Lyon:Instagram: https://www.instagram.com/drgabriellelyon/TikTok: https://www.tiktok.com/@drgabriellelyonX (Twitter): https://x.com/drgabriellelyonFacebook: https://www.facebook.com/doctorgabriellelyonChapters00:00 - Introduction02:10 - From marathon to the Badwater 13505:31 - The first race and learning the hard way06:41 - Inside the pain cave13:46 - Why she went back ten times16:51 - Bonking, hydration, and what changed21:12 - Finding your why28:04 - Running for something greater33:25 - Strong over fast: the real secret35:59 - The lifting myths men and women believe44:13 - Where a beginner should start47:02 - Sit to stand: the non-negotiable move48:56 - The habit that killed her father51:11 - Why falls are so devastating54:14 - The danger of low-protein advice for older adults59:00 - Stop waiting for Monday01:01:37 - Fueling: protein, sodium, and calories per hour01:13:01 - Why a DNF isn't failure01:18:13 - Unfinished business and the right choiceIf you found this episode valuable, share it with someone who would benefit from it.Disclaimers: This episode includes paid sponsorships.The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

In this Mighty Minerals episode, Jared takes a deep dive into silica's role in collagen production, connective tissue health, bone strength, cardiovascular wellness, and healthy aging. He explains why modern diets may provide less silica than previous generations, how aging can affect silica status, and why form matters when it comes to bioavailability. Jared also discusses common food sources, the impact of soil depletion and food processing, the relationship between silica and aluminum exposure, and the differences between bamboo silica, horsetail, and orthosilicic acid. If you're interested in supporting healthy skin, hair, nails, bones, arteries, and connective tissues as you age, this episode offers practical insights into one of nature's most underappreciated minerals.Products:Vital D3/K2 High PotencyVital D3/K2Ultimate Vitality MultiBiosil Advanced Collagen GeneratorAdditional Information:648: Mighty Minerals: Boron - The Overlooked Mineral for Testosterone, Bones & Healthy AgingVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.This podcast is produced by DrTalks.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/⁠

On this episode of Vitality Radio, Jared shines a spotlight on boron, one of the most overlooked minerals in human nutrition and a nutrient with surprising implications for bone health, hormone balance, vitamin D activity, and healthy aging. A major focus of this episode is osteoporosis prevention and bone density support, including why simply taking more calcium may not be the answer. Jared explores the science behind boron's role in calcium retention, magnesium utilization, vitamin D metabolism, and healthy bone formation while also discussing the importance of key bone-building cofactors like vitamin K2, silica, and magnesium. He breaks down the research on osteoporosis, osteopenia, and the "calcium paradox," while explaining how boron may support healthy hormone levels, cognitive function, joint comfort, and overall wellness. If you're concerned about aging well, maintaining strong bones, or optimizing your health naturally, this episode is a must-listen.Products:Vital D3/K2 High PotencyVital D3/K2Solaray Calcium HydroxyapatiteMagnesium Bisglycinate Ultimate Vitality MultiHakala Labs BoroTabVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Broadcast from KSQD, Santa Cruz on 6-11-2026: Dr. Dawn discusses fascia — the gelatinous network of sugary proteins, salts, and collagen bundles that has been known to acupuncturists and osteopaths for millennia but ignored in conventional medical training. New confocal laser endomicroscopy technology has finally visualized this "interstitium" as a fluid-filled space draining to lymph nodes, present throughout the GI tract, urinary bladder, dermis, and peribronchial tissues. The structure may play roles in cancer metastasis, edema, fibrosis, and mechanical tissue function. An emailer asks about elevated organic arsenic levels (from sardines) and ultra-filtered dairy. Dr. Dawn explains that arsenobetaine—the protein-bonded form found in fish, is harmless and passes through the body, while inorganic and methylated arsenic accumulate in bone and collagen-rich tissues. In a second question about the safety of ultrafiltered dairy, she notes ultra-filtered products may carry more microplastics from extensive plastic filters and tubing exposure, with aged cheese being particularly concentrated since water removal increases plastic density. An emailer asks about breast MRI contrast options. Dr. Dawn explains that breast MRI requires gadolinium contrast because tumors leak through their poorly-formed blood vessels, creating necessary visual contrast. She strongly recommends macrocyclic gadolinium (a stable birdcage structure) over the linear form, which slips into bones, skin, the brain's caudate nucleus, liver, and spleen for at least eight years and rarely, can cause nephrogenic systemic fibrosis. There is some suggestion it may trigger brain inflammation. She suggests listing linear gadolinium as a drug sensitivity in medical charts. Researchers harvested exosomes from semen. The exosomes evolved to help sperm penetrate egg barriers, making them ideal delivery vehicles for drugs too toxic for traditional administration. These bubble-like vesicles can penetrate the eye to distribute a manganese dioxide nanozyme compound (CMG) across ocular barriers to treat retinoblastoma, a childhood eye cancer typically requiring eyeball removal. Researchers used extracellular vesicles (effectively artificial exosomes) delivered via nasal spray to reverse brain aging in mice. The vesicles carried messenger RNA targeting the NLRP2 inflammasome, restoring mitochondrial activity in neurons and improving memory and recognition in treated animals. The nasal delivery route bypasses the blood-brain barrier, opening possibilities for treating cognitive deterioration without injections or surgical implants. An emailer reports his wife two inches shorter at a new Kaiser facility in another state. Dr. Dawn first considers measurement inconsistency (shoes on or off), then suggests evaluating for compression fractures, disc disease, and parathyroid tumors. She recommends a bone scan, C-terminal telopeptide testing to assess active bone breakdown, and intact PTH to rule out parathyroid pathology if osteoporosis is identified by DEXA scan. Dr. Dawn explores a new brain model addressing how 86 billion neurons store more memory than classical models predict. Astrocytes, previously known mainly for creating myelin sheaths, form tripartite synapses with neurons connecting to thousands of synapses simultaneously, communicating via calcium signaling and gliotransmitters. This could provide the higher-order coupling needed for our dense associative memory that pairwise synaptic connections cannot explain. Disrupting astrocyte-neuron connections in the hippocampus impairs both memory storage and retrieval, supporting this theoretical model. A Nature Neuroscience study found abdominal muscle contractions compress blood vessels connected to the brain and spine via the vertebral venous plexus, physically rocking the brain within the skull. This mechanical swishing may explain how exercise helps clear brain toxins and prevent neurodegenerative disorders, potentially leading to inflatable abdominal devices that could aid brain cleansing during sleep. Montelukast, the common asthma and allergy drug, has been found to block a protein hijacked by triple-negative breast cancer that converts immune cells into "sleeper agents" that clear paths for tumor invasion rather than attacking cancer. Dr. Dawn notes AI is increasingly identifying these drug repurposing opportunities by analyzing molecular shapes and receptor compatibility.

Most athletes focus on muscles.But what about the framework that supports them?In this episode of Find Your Edge, Coach Chris Newport and dietetic intern Emily Qiu discuss why bone health matters for athletes of all ages.We cover:bone mineral density and agingwhy bone density peaks around age 30DEXA scans and why they matterstress fractures and injury preventioncalcium, vitamin D, protein, and magnesiumRED-S and low energy availabilitystrength training for stronger boneswhy cyclists and swimmers should pay attentionIf you want to stay active, strong, and independent for decades to come, this episode is for you.Learn more about the Endurance Edge Longevity Lab (with ongoing metrics, nutrition and genetics for clarity in your performance and health pathway): https://www.theenduranceedge.com/longevityOr book a 30 minute quick start nutrition consult to dial in your bone health with sports nutrition, metrics and more: https://www.theenduranceedge.com/sports-nutrition-for-performance-longevity/ Support the show

In this video, Dr. Doug breaks down a brand-new 2026 study on weighted vests vs. whole body vibration for bone density, osteoporosis, and osteopenia. He explains why the headline claim that weighted vests improve bone density is misleading, what the data really shows about fall risk and functional outcomes, and how Power Plate and whole body vibration actually support bone health. Study Linkshttps://www.mdpi.com/2075-1729/16/2/229

This week's Addicted to Fitness shares several methods you can take now to improve your bone health. Nick and Shannon discuss how low impact cardio, jumping rope, heavy weight training, and a diet high in calcium & vitamin D can have a positive impact on your bone density . They also discuss hip thrusts, the positive health aspects of experiencing the arts, and yet another benefit of drinking coffee on this week's episode. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com(IG @shannonjb) to learn more about Shannon's wellness coaching program.

On this episode Scott and Peter answer your questions and they cover a lot of ground too. How does "the shot" affect bone density? True thoughts on Cheat Days and what do do about cravings. ORDER 800 562-8819See omnystudio.com/listener for privacy information.

What does it actually mean to fracture-proof your bones? For most women navigating an osteopenia or osteoporosis diagnosis, the immediate focus is placed entirely on shifting the T-score on a bone density testFor most women navigating an osteopenia or osteoporosis diagnosis, the immediate focus is placed entirely on shifting the T-score on a bone density testFor most women navigating an osteopenia or osteoporosis diagnosis, the immediate focus is placed entirely on shifting the T-score on a bone density test. However, focusing solely on that number ignores the deeper, systemic imbalances that dictate bone quality and fracture riskHowever, focusing solely on that number ignores the deeper, systemic imbalances that dictate bone quality and fracture risk.In this episode, host Debi Robinson is joined by Dr. John Neustadt, a renowned naturopathic doctor, researcher, and author of Fracture-Proof Your Bones: A Comprehensive Guide to OsteoporosisFracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis. Together, they pull back the curtain on the hidden drivers of bone loss that conventional medicine frequently misses—most notably, medication-induced bone damageTogether, they pull back the curtain on the hidden drivers of bone loss that conventional medicine frequently misses—most notably, medication-induced bone damageTogether, they pull back the curtain on the hidden drivers of bone loss that conventional medicine frequently misses—most notably, medication-induced bone damage. Dr. Neustadt explains the biological mechanisms behind how common acid reflux blockers, antidepressants, and blood pressure medications can compromise your skeleton or increase fall risks.Debi and Dr. Neustadt transition the conversation into real-world, actionable steps for daily life. They unpack the power of a Mediterranean dietary pattern and detail how simplifying your nutritional focus into specific targets for plant fiber and dietary protein can fundamentally alter your bone physiology. This conversation will leave you feeling deeply reoriented, peaceful, and fully empowered to take charge of your skeletal health naturally.What You'll LearnWhy a standard DEXA scan only predicts 44% of women who will experience a fracture.The personal family story that forced Dr. Neustadt to reorient his clinical approach to bone healthThe personal family story that forced Dr. Neustadt to reorient his clinical approach to bone health.How common medications like SSRIs and PPIs destroy bone quality by over-activating bone-resorbing cellsHow common medications like SSRIs and PPIs destroy bone quality by over-activating bone-resorbing cellsHow common medications like SSRIs and PPIs destroy bone quality by over-activating bone-resorbing cellsHow common medications like SSRIs and PPIs destroy bone quality by over-activating bone-resorbing cells.The critical link between aging, blood pressure medication dosages, and the 95% of fractures caused by falls.Why up to 30% of post-menopausal bone loss cases are not caused by a drop in estrogen alone.The "Plants and Protein" nutritional standard required to stimulate osteoblast activity and protect the collagen matrix in your bonesThe "Plants and Protein" nutritional standard required to stimulate osteoblast activity and protect the collagen matrix in your bonesThe "Plants and Protein" nutritional standard required to stimulate osteoblast activity and protect the collagen matrix in your bones.How ultra-processed foods act as environmental toxins that contribute directly to osteoporosis and frailtyHow ultra-processed foods act as environmental toxins that contribute directly to osteoporosis and frailty.A quick, simple two-day awareness exercise to establish your baseline nutrient tracking.Action StepsPerform a Medication Review: Gather all your current and past prescriptions and cross-reference them with your doctor to see if any are known to compromise bone health or increase fall risks. Track for Awareness:For the next two days, write down everything you eat without changing your habits to calculate your baseline intake of plant fiber and protein.Target 30 Grams of Fiber:Target 30 Grams of Fiber: Gradually increase your consumption of whole, plant-based foods to reach 30 grams of fiber daily to support the gut-bone axis.Hit Your Protein Minimum:Calculate your target of 0.6 grams of protein per pound of body weight and structure your meals to hit this threshold daily.Eliminate Food Additives:Eliminate Food Additives: Check the labels of your packaged foods and protein powders; avoid items containing disruptive gums like acacia gum or carrageenan.Resources & LinksDr. John Neustadt's Book: Fracture-Proof Your Bones: A Comprehensive Guide to OsteoporosisDebi's website: https://debirobinson.comHealthy Gut Healty Bones Program: https://debirobinson.com/healthy-gut-healthy-bones-program-v2/Join the Community: https://debirobinson.com/the-stronger-bones-lifestyle-community/Yoga Therapy MasterClass: https://debirobinson.com/yoga-therapy-for-bones-health-mc/28-Day Stronger Bones Method: https://debirobinson.com/28-day-stronger-bonesmorning-method/Instagram: https://www.instagram.com/debirobinsonwellness/Youtube Channel: https://www.youtube.com/@debirobinsonwellness/Debi's TakeawayYour bones are not weak simply because you're getting older or navigating a transition in your hormones. Your skeletal health is a dynamic, living reflection of balance. When you remove the factors that drain your system and feed it the raw materials it needs, your body knows exactly how to build strength. Take a deep breath, look at your lifestyle with curiosity rather than fear, and remember that education is queen!"

In this episode, Dr. Doug explores the validity of REMs as a bone imaging technology, analyzing recent studies and expert opinions to determine its reliability compared to DEXA. It provides insights into the science behind bone density measurement and the ongoing research shaping the future of osteoporosis assessment.Dr. Doug's review of the 2025 Bobelyak study: https://youtu.be/oAsXX6FwxhoInternational Institute for Musculoskeletal Health Education (IIMHE): https://iimhe.org/IIMHE Dr. Tognarini webinar: https://iimhe.org/webinars/age-and-weight-webinar-deck/Study Linkshttps://pubmed.ncbi.nlm.nih.gov/41872364/https://pubmed.ncbi.nlm.nih.gov/40928527/https://pubmed.ncbi.nlm.nih.gov/27998716/https://pubmed.ncbi.nlm.nih.gov/39724183/

There's SO much information about wellness hacks, it's hard to know what's worth trying. And then there are pharmaceuticals like GLP-1 medications that seem like the magic bullet for metabolic health. With all of these, are we setting ourselves up for the next public health crisis? Before you or someone you love considers a pharmaceutical or biohack, listen to this episode. Jenn Trepeck of Salad with a Side of Fries breaks down why the wellness industry deserves more credit than mainstream media gives it, and why pharmaceutical solutions like GLP-1 medications and statins cannot carry the full weight of America's health crisis. From affordable, healthy eating strategies to the alarming long-term risks of overreliance on a single hormone pathway, Jenn makes a compelling, research-backed case for a more comprehensive approach to metabolic health. What You Will Learn in This Episode:✅ Why GLP-1 medications may be following the same trajectory as statin drugs, and what that historical pattern reveals about where we are headed with metabolic health and long-term outcomes.✅ How eating in season and shopping at ethnic grocery stores can make whole foods nutrition genuinely affordable, healthy eating for more people, regardless of income level.✅ The critical connection between reduced food intake on GLP-1 medications, nutrient deficiency, and the alarming rise of osteoporosis and cancer risk, especially for younger populations and children.✅ Why fat cell memory and the Minnesota Starvation Experiment both reveal that weight loss without lifestyle medicine and nutritional education is unlikely to produce lasting results.The Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into real-life wellness and weight loss, including drinking, eating out, and skipping the grocery store.TIMESTAMPS: 00:00 Why mainstream media voices unfairly dismiss the wellness industry05:50 A critique of how major journalists cover GLP-1 medications without consulting balanced sources or opposing viewpoints13:33 The argument that pharmaceutical solutions have become the default answer instead of addressing the root causes of metabolic health issues22:29 Discussion of income, access, and why processed foods are cheaper than whole foods nutrition is a structural public health failure30:37 Practical tips for affordable healthy eating, including seasonal eating and shopping at ethnic grocery stores for better quality produce34:39 The GLP-1 conversation begins in earnest, with Jenn explaining why she calls them our generation's statin drug37:02 A deep dive into statin drug statistics, heart disease rates, and why more prescriptions have not produced better cardiovascular health outcomes41:14 Jenn outlines her predictions, including rising osteoporosis risk, bone density loss, and increased colorectal cancer risk tied to low fiber intake44:31 The role of fat cell memory, the Minnesota Starvation Experiment, and why GLP-1 medications without lifestyle medicine will not produce lasting changeKEY TAKEAWAYS:

Click to Text Thoughts on Today's EpisodeWeighted vests are everywhere — on Instagram, in neighborhood Facebook groups, and on your morning walk. But does that mean you should be wearing one? In this Common Sense episode, we cut through the hype so you can decide what's right for your body and your goals.In this episode:What a weighted vest actually is and the two main styles (zip-up vs. X-strap)The #1 thing a weighted vest will NOT replace — and why this mattersBone density benefits: why a weighted vest primarily helps your hips, not your spine, and why that distinction is hugeHow to use your DEXA scan results to decide if a vest is even relevant for youBalance and cardiovascular benefits — and who might find these especially usefulSurprising research linking weighted vests to mental health and Alzheimer's preventionContraindications — kyphosis, scoliosis, spinal stenosis, disc degeneration, osteoporosis, and balance issues: what you need to know before strapping one onThe common sense approach to getting started: weight recommendations, how to break it in, and foot strike tipsWhat to look for when buying: adjustable weights, washability, female-specific fit, and chest considerationsWhy your host doesn't own one — and why that's totally okayListen to the original episode: Do I Need a Weighted Vest?Research used in today's and original episode on weighted vest:The effect of a weighted vest on perceived health status and bone density in older persons(Quality of Life)How To Use A Weighted Vest For Osteoporosis And Overall Bone Health, According To ExpertsLong-term exercise using weighted vests prevents hip bone loss in postmenopausal womenI have a family history of Alzheimer's disease. I wanted to understand my own riskResearch: Weighted Vest for Osteoporosis?Hyperwear Weighted VestsMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

In this live caller episode, the guys break down America's "most jacked" cities, talk about parasite cleanses, and coach four callers through muscle building, increasing bone density, and nutrition.   SPONSORS Organifi (Parasite Cleanse Kit) — ⁠https://organifi.com/mindpump⁠ Code: MINDPUMP — 20% off Seed (probiotic & multivitamin) — ⁠https://seed.com/mindpump⁠ Code: 25MINDPUMP — 25% off first month MAPS 15 BOGO — ⁠https://maps15bogo.com⁠ Buy 1 get 1 FREE — limited time (all 7 MAPS 15 programs same price) LINKS Mind Pump Store: ⁠https://mindpumpstore.com ⁠ Maps Fitness Products: ⁠https://mapsfitnessproducts.com ⁠ Instagram: @mindpumpmedia   0:00 - Intro 2:23 - America's "most jacked" cities — how they're ranked 8:38 - Top 10 jacked cities, and why LA ranks so low 19:51 - Parasite Cleanse 24:53 - How the cleanse works and why gut issues stall gains 1:02:08 - Caller #1 1:12:21 - Caller #2 1:24:11 - Why bone builds like muscle, and the calories to fuel it 1:34:32 - Caller #3 1:44:20 - Caller #4  

Welcome to every.body.ASKS — the series where you drive the conversation. In this episode, we're answering listener questions about fitness, nutrition, metabolism, hormones, sleep, strength training, midlife changes, and everything in between. From "Is lifting heavy good for my bones?" to "How do I lose my menopause middle?" — no topic is off limits. Think of this as sitting down with friends who help you sort through the confusing health advice online and give you practical, realistic strategies that actually fit real life. Whether you're navigating perimenopause, trying to rebuild your energy, improve your workouts, support your metabolism, or simply feel better in your body again — this episode is for you. And we want to hear from YOU. Send us your questions for future episodes — fitness, nutrition, hormones, wellness, mindset, aging, midlife, or anything you've been wondering about lately. Because chances are… if you're asking it, every.body. else is too. Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

In this episode of the Holistic Dentistry Show, Dr. Sanda Moldovan interviews Dr. John Neustadt, an expert in integrative and functional medicine, focusing on osteoporosis and fracture prevention. They discuss the limitations of bone density testing, the role of medications, the impact of gut health and dietary patterns on bone density, and the increasing prevalence of osteoporosis in men. Dr. Neustadt emphasizes a holistic approach to bone health, including the importance of social connections and the role of supplements. The conversation highlights the need for a comprehensive understanding of bone health beyond just medication and testing. Want to see more of The Holistic Dentistry Show? Watch our episodes on YouTube! Do you have a mouth- or body-related question for Dr. Sanda? Send her a message on Instagram! Remember, you're not healthy until your mouth is healthy. So take care of it in the most natural way.  Key Takeaways: (03:12) The Limitations of Bone Density Testing (06:03) The Role of Medications in Bone Health (08:58) Gut Health and Its Impact on Bone Density (12:12) Dietary Patterns and Bone Health (14:59) Understanding Male Osteoporosis (17:48) Holistic Approaches to Bone Health (21:07) The Importance of Social Connections (24:01) Hidden Risks for Fractures (26:56) The Role of Supplements in Bone Health   Subscribe to Dr. John Neustadt's newsletter and receive 10% off: https://www.nbihealth.com/ Dr. Neustadt's 2nd edition book is now available: https://nbihealth.com/osteobook/ Connect with Dr. Neustadt online: LinkedIn: https://www.linkedin.com/in/john-neustadt-nd-1553576/  X: https://x.com/JohnNeustadt Facebook: https://www.facebook.com/nbihealth/ YouTube: https://www.youtube.com/@NBIHealth Connect With Us:  For dentists and hygienists wanting a deeper understanding of ozone in dentistry, this is an excellent place to start, my clinical introduction course is designed to give practitioners a practical, evidence-informed foundation built from more than 20 years of experience using ozone across every dental specialty. https://integrativedentalhealthinstitute.com/ AskDrSanda | YouTube BeverlyHillsDentalHealth.com | Instagram  DrSandaMoldovan.com | Instagram  Orasana.com | Instagram

In this powerful episode of The Body Pod, world-renowned performance physiologist Dr. Stacy Sims and endurance expert Selene Yeager break down the latest breakthroughs in women's health research, longevity, strength training, and female physiology—and why the future of women's health is finally changing.From the stage with icons like Jane Fonda to cutting-edge conversations on the bone–brain–muscle axis, this episode dives deep into why strength training is essential for women's longevity, brain health, metabolic health, and hormone balance. You'll learn why traditional fitness advice has failed women, how underfueling impacts bone density and muscle mass, and why lifting weights is one of the most powerful tools for preventing osteoporosis, sarcopenia, and cognitive decline.Dr. Sims also introduces her groundbreaking new initiative, Collective X—a female-specific research and data platform designed to close the gender data gap in health and fitness. By leveraging vetted research, AI, and real-world data, Collective X is working to revolutionize how women understand their bodies, optimize performance, and make informed decisions about their health across the lifespan.This conversation tackles:The massive gap in female-specific health researchWhy women have been left out of medical and fitness dataHow strength training supports brain function, gut health, and inflammationThe truth about DEXA scans, bone density, and hidden health risksWhy every woman deserves to be in the weight roomHow lifting weights improves confidence, resilience, and quality of life as we ageIf you're a woman navigating midlife, menopause, or simply want to live longer, stronger, and healthier, this episode is your roadmap to understanding the science—and taking action.

Stephen Heuer shares his expertise on ionic calcium supplementation, the importance of maintaining proper pH levels (7.35-7.45), and how dental infections can impact overall health. He also details the role of gut health, probiotics, and the proper way to remove mercury fillings through biological dentistry. Stephen explains his peptide-based approach to bone health, including the use of specific hormone-related peptides and vitamin K2 combinations. The conversation also covers the connection between acidity, oxygen levels, and disease, as well as the importance of addressing both physical and subconscious factors in achieving optimal health. Stephen Heuer is a Nutripath and healthcare consultant who has spent his career working at the intersection of nutrition, supplementation, and natural health restoration. Learn more at synergisticnutrition.com and subscribe on YouTube @synergisticnutrition Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Click to Text Thoughts on Today's Episode "Lifting heavy" is one of the most talked-about topics in women's fitness right now — but what does it actually mean? In this episode of the Common Sense Series, we cut through the noise and break down what lifting heavy really is, why it matters (especially as estrogen declines), and how to work your way up to it safely and sustainably. No barbell required, no gym membership necessary — just practical, research-backed guidance you can actually apply to your life. Main points discussed: The importance of remembering heavy is relative. Why you need to "earn" your heavy. Why fast-twitch muscle fibers are the key.Bone density benefits. How the metabolic afterburn is real. Why you don't need fancy equipment. Knowing the difference between resistance training ≠ lifting heavy. Thoughts on training 2–3x per week and recovery and listening to your body. Episode Links:What Does Lifting Heavy Mean?The Bone Battle No One is Talking AboutWhy You're Sore All the Time (And What to Actually Do About it)The only resistance bands I recommendMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

Hydrogen water—breakthrough or scam? Osteoporosis fixes; Nattokinase for cardiovascular prevention; Why vitamin D helps a subset of diabetics; When oral vitamin D doesn't work, sublingual D may normalize blood levels; Vitamin D found beneficial for colitis; Why fructose stokes food cravings; Flawed fluoridation study claims no IQ harms to kids.

Have you checked your bone density lately, or are you waiting until you are 65 to finally get a DEXA scan and find out you have osteopenia? In this highly timely episode of Beauty Bytes, I am joined by Dr. Nick Trubee, an exercise physiologist and Certified Strength and Conditioning Specialist, to discuss the critical connection between muscle mass and bone health. With the massive rise in GLP-1 medications and the natural onset of perimenopause, women are experiencing rapid, unprecedented muscle and bone loss. Dr. Trubee completely shifts the mindset of what fitness should look like for longevity. He explains the shocking reason why chronic endurance cardio might actually reduce your bone mass, and why we need to prioritize resistance training to build robust, energetic bodies. We break down the intimidation factor of lifting weights, and Dr. Trubee shares the five highly effective, foundational exercises you need to start doing today—including squats, step-ups, and farmer's carries—to mechanically load and rebuild your skeleton. We also dive into the science of impact training, how bones constantly remodel themselves like a kitchen renovation, and why you need to dramatically increase your protein intake to nearly 1 gram per pound of ideal body weight. If you want to avoid frailty and remain completely mobile in your 70s and 80s, this conversation is an absolute must-listen.  Guest Information:Dr. Nick Trubee holds a PhD from the University of Kentucky and focuses on bone density optimization. He is the host of The Bone Health Blueprint podcast. You can explore his online training platform at TrubeeHealth.com or follow him on Instagram at @dr.nicktrubee.

Most people think strong bones are defined by a single number: bone density. But what if that number is only telling part of the story?In this episode, Dr. Jeff Armstrong sits down with Dr. John Neustadt for a second conversation centered on his latest work in bone health and fracture prevention. Together, they unpack a critical distinction—bone density versus bone strength—and why focusing solely on scan results may leave many people at risk.Dr. Neustadt brings a research-driven perspective to the overlooked factors that truly determine fracture risk, including medications, nutrient status, fall risk, and even gut health. This conversation expands the lens on osteoporosis beyond postmenopausal women and into a broader, more actionable understanding of lifelong skeletal health.If the goal is not just to improve numbers, but to prevent fractures and maintain independence, this is a conversation you don't want to miss.Learn more at https://www.nbihealth.com/***We've added NBI Health to our trusted affiliates. Use the link below to save 10%!!***Please, support The Aging Well Podcast by hitting the ‘like' button, subscribing/following the podcast, sharing with a friend, and….Tip Jar! All donations support this podcast to keep it going. https://paypal.me/theagingwellpodcastBUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLAuro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) and the new Copper Tripeptide (GHK-Cu) | 10% off Code: AGINGWELL at https://aurowellness.com/agingwellpodcastNutritional Biochemical Inc. (NBI) | Trusted supplement. NBI stands 100% behind the quality of their formulations and the science on which they're based. | Click the following link and use the discount code AGINGWELL for 10% off: https://shop.nbihealth.com/agingwellJigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link and use the discount code AGINGWELL for 10% off: https://bit.ly/4ks3Y0OBerkeley Life | Optimize nitric oxide levels | Purchase your starter kit at a 15% discount | Use the promo code: AGINGWELL15 | https://berkeleylife.pxf.io/c/6475525/3226696/31118Oxford Healthspan | Primeadine®, a plant-derived spermidine supplement | 10% off code: AGINGWELL | https://www.oxfordhealthspan.com/AGINGWELLKneeMo | A smart device programmed to reduce your knee pain and keep you moving. | Click the following link and use the discount code AGINGWELL15 for 15% off: https://thekneemo.com/ref/agingwellProlon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcastThrive25 | Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyFusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com?sca_ref=9678325.IHg5xYhdOzzke8ZrDr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELL*We receive commission on these purchases. Thank you.

We all know that older adults face an increased risk of osteoporosis, a disease…

Don't skip homocysteine when testing for dementia risk factors; Treating osteoporosis; New hope against pancreatic cancer; Eating right for Parkinson's Disease; Olive oil helps stave off dementia—but only the right kind; A lifestyle hack that can cut Alzheimer's risk by 38%; How to reduce high calprotectin on a stool test.

Women can lose up to 20% of their bone density during menopause. Men lose 20–30% over their lifetime. Most people are told to take calcium or medication — but there's a proven formula that not only stops this process, it reverses it. Sal, Adam, and Justin break down a randomized controlled trial where 65-year-old women gained 3% bone density in 8 months just by lifting weights, share the story of a client who reversed osteoporosis so dramatically her doctor insisted on redoing the test, and explain the most common mistake active people make: training consistently while eating too little, which can cause bone loss no matter how hard you work. Sponsors & Links

This week, Tee sits down with John Neustadt, ND, a Bastyr University graduate, internationally recognized expert in integrative and functional medicine, and #1 Amazon best-selling author of Fracture-Proof Your Bones (2nd Edition). As founder of Nutritional Biochemistry, Inc., John has published over 100 medical articles and is among the most cited researchers in the world for his work on osteoporosis and fracture prevention. In this episode, he shares why his mission is to shift the conversation from simply improving bone density scores to actually reducing real-world fracture risk. In the conversation, John explains why bone density alone is an incomplete measure of bone health, sharing a powerful personal story of a hip fracture that occurred despite improved scan results. He breaks down the broader factors that influence fracture risk, including chronic inflammation, nutrient deficiencies, gut health, medication use, and lifestyle habits. The discussion also highlights gaps in conventional care, where limited time and training can leave patients without a full understanding of what truly drives bone strength and resilience. In addition, John offers practical, research-driven strategies to help listeners take a more comprehensive approach to bone health. He emphasizes the importance of a Mediterranean-style diet, adequate protein intake, minimizing ultra-processed foods, and identifying medications—such as proton pump inhibitors—that may impair digestion, nutrient absorption, and microbiome balance. He also discusses signs of gut dysfunction, potential testing options, and supportive interventions like whole foods, time-restricted eating, and targeted supplementation. This episode provides clear, actionable insights for both individuals and clinicians looking to build stronger bones and reduce fracture risk through a more holistic, informed approach.   Connect with John:  Website Book  LinkedIn  Facebook  YouTube   Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Austin Air Purifiers: For podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air   The Green Living Gurus' Website  Instagram YouTube Facebook Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info, contact Tee: Email: Tee@thegreenlivinggurus.com Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: Social Chameleon

We got overconfident with a shoe experiment before this great episode! It started with a discussion of race-day fueling of Tadej Pogacar (who might be the greatest endurance athlete ever). 250 grams of carbs and 1430 calories for breakfast?! We zoom out to talk about cycling fueling generally, along with possible gender differences.Then it was a big science discussion on a new study on heat and altitude that upended some of the older conventional wisdom. There seems to be increasing agreement across studies: heat training builds hemoglobin mass, and it may be additive when combined with altitude.And this one was full of awesome topics! Other topics: David's shoe-alteration experiment that went horribly wrong, Megan's tips for improving bone density, our upcoming Boston Marathon trip, a study on doing one workout versus two workouts in a single day, how caffeine genotype affect performance, supershoes and injury risk, how to think about sleep, and video games.Come for the science. Stay for the greatest roast of all time. David could be served with gravy at Thanksgiving after this one.We love you all! HUZZAH!-David and MeganClick "Get 40% Off" button for 40% off at The Feed here: thefeed.com/swapBuy Janji's amazing gear: https://janji.com (code "SWAP")The Wahoo KICKR Run is the best treadmill on the market: https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buy (code “SWAP”)For training plans, weekly bonus podcasts, heart rate zones, articles, and videos: patreon.com/swap

Broadcast from KSQD, Santa Cruz on 4-09-2026: Dr. Dawn shares a follow-up from an emailer in Switzerland providing seven functional medicine practitioner addresses near Zurich and Aargau, noting that Switzerland uses different terminology but is actually an "epicenter of functional medicine." Dr. Dawn calls for support of the bipartisan Break Up Big Medicine Act, modeled on Glass-Steagall, which would prohibit common ownership of medical providers with insurers, pharmacy benefit managers, or drug wholesalers. She explains how vertical integration by companies like UnitedHealth, CVS/Aetna, and Cigna allows them to game medical loss ratio requirements through self-dealing while driving up costs. A European clinical trial implanted 2mm x 2mm light sensors beneath the retinas of 38 people with advanced macular degeneration, with 80% gaining clinically meaningful improvement (two lines on the vision chart) after one year. The device bypasses damaged rods and cones, sending camera images from glasses directly to the optic nerve. Dr. Dawn explains that air temperature warnings are measured in shade, but direct sunlight can add 20°C to heat exposure. Heat stroke triggers gut permeability, releasing lipopolysaccharides that cause cytokine storms and organ failure. She advises fans over air conditioning when possible, shade, hydration, and loose natural-fabric clothing. An emailer asks if low-dose oral strontium supplementation has the same problem as pharmaceutical strontium. Dr. Dawn confirms it improves bone density scores without reducing fracture risk, and recommends telopeptide testing to monitor actual bone loss after discontinuing. An emailer's doctor wants to prescribe high-dose dexamethasone for low platelets. Dr. Dawn advises against rushing to steroids since platelets of 40 are adequate for clotting, recommending a hematology consultation and repeat testing with citrated blood. Dr. Dawn reviews fiber types: wheat dextrin (Benefiber) is fermentable but technically gluten-free; guar fiber (Sunfiber) ferments slowly and works for low-FODMAP diets; inulin feeds bifidobacteria and produces anti-inflammatory short-chain fatty acids; methylcellulose (Citrucel) is non-fermentable; and psyllium (Metamucil) is facing a class action lawsuit over undisclosed lead contamination. An emailer with varicose veins reports recurring superficial blood clots. Dr. Dawn explains these don't travel to lungs like deep vein clots, but repeated clotting suggests possible thrombophilia requiring workup. She recommends consulting a vascular surgeon about superficial venous ligation under local anesthesia. Analysis of 25,000 wearable users found that three daily "exercise snacks" of just 1-2 minutes of vigorous activity (stairs, running for a bus) reduced all-cause mortality by 38-40%. Benefits plateau around 7,500 steps daily, and simply standing up every couple of hours dramatically reduces sedentary risks.

The benefits of saunaThe Take Back Your Health TourA follow-up on milk thistle interactions with drugsWhat are your thoughts on low-dose saw palmetto for hair growth?Is monk fruit a safe sweetener to use?

Would strontium help in the healing of lumbar fractures?  How about as a preventive?How valuable is the hs-CRP test?  Are there any drawbacks to eating canned fish?What are your thoughts on Arterosil for cardiovascular health?

Can the right exercise really 'age-proof' your body? Could you really lower your risk of ovarian cancer by asking your surgeon to remove your fallopian tubes while they’re already performing another routine procedure? And what do you do when decades of dieting have left you with what feels like weight-loss PTSD? In this episode, we talk to Professor Jeff Coombes from the University of Queensland to find out why 'high-intensity' doesn't have to be terrifying and which specific exercise actually drops your risk of heart disease and diabetes. We also talk about why the fallopian tubes - not the ovaries - might be the true starting point for some ovarian cancers and how 'opportunistic' surgery could save lives. Plus, in our Quick Consult, Dr Mariam helps Carolyn, who is 40 and struggling with the mental and physical burnout of PCOS and weight-loss plateaus. We explain why ‘calories in, calories out’ is a toxic myth and how to rebuild trust with a body you feel has betrayed you. EPISODE RESOURCES If this episode has raised concerns for you regarding body image, eating disorders, or chronic illness support, the following resources are available: Butterfly Foundation: Support for eating disorders and body image issues. Call 1800 33 4673. Jean Hailes for Women's Health: A leading resource for PCOS, hormones and women’s health. Diabetes Australia: Information on pre-diabetes management and support. Lifeline: If you are feeling overwhelmed and need someone to talk to, please call 13 11 14. And, if you want to learn more about the topics discussed in today’s show, check out these helpful links: MOVE by Mamamia Health Direct - Physical Activity Guidelines GET IN TOUCH Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. Support independent women’s media by becoming a Mamamia subscriber CREDITS Hosts: Claire Murphy and Dr Mariam Guest: Professor Jeff Coombes Senior Producers: Claire Murphy and Sally Best Group Executive Producer: Ilaria Brophy Audio Producer: Scott Stronach Video Producer: Julian Rosario Social Producer: Elly Moore Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

I brought Paul Buono back for a more "hinged" conversation and for a new bi-weekly segment I'm calling "FitBusters".This episode gets into one of the hottest debates in nutrition right now — seed oils vs. beef tallow. Are seed oils actually destroying your health? Is beef tallow the answer? We break it down without the fear-mongering, share our own real experiences with food, and land somewhere that might surprise you: it's about balance, not extremes.We also get personal about alcohol — Paul opens up about his past relationship with it and why moderation isn't just a buzzword, it's a practice. Then we shift into one of the trendiest pieces of fitness gear right now: the weighted vest. Do they actually help your bone density, or is it just another thing to spend money on? We dig into the research, talk Wolf's Law, and share what we think actually moves the needle when it comes to building stronger bones long-term.Chapters00:00 Introduction to the Podcast Chaos03:04 Life Updates and Personal Growth06:02 Transitioning to Fitness Topics09:06 Debate on Seed Oils vs. Beef Tallow12:06 Health Implications of Fats15:01 Anecdotal Evidence and Personal Experiences17:51 Finding Balance in Diets23:09 Navigating Alcohol and Health24:04 The Moderation Mindset25:39 The Weighted Vest Trend28:02 Bone Density and Weighted Vests31:49 Top Strategies for Bone Health35:31 The Psychology of Movement40:00 Final Thoughts on Health and Wellness

Robotic pets make life easier for patients with dementia; Risks, benefits of “natural” ED formulas; Sorting out those pricey new injectable osteoporosis drugs; Daily multivitamin delays biological aging; Study challenges notion that aging means inevitable decline; Breastfeeding confers weight loss benefits—to moms; Can you avoid a colonoscopy with a new colon cancer blood test? Color blindness may hide warning signs of cancer.

Most people think lifting weights is about aesthetics or performance. But the real power of strength training goes far beyond what you see in the mirror. Muscle and bone are protective tissues that regulate metabolism, support brain health, maintain hormonal balance, and keep us resilient as we age.In this episode, TC and Chris Nicole break down the science behind strength training and longevity. You'll learn:How contracting muscle acts as a metabolic and endocrine organ, releasing myokines that influence metabolism, inflammation, brain function, and fat tissueWhy strength declines faster than muscle size, and how sarcopenia affects men and women differentlyThe truth about hormone spikes during heavy lifting — and why receptor sensitivity is often more important than absolute hormone levelsHow bones respond to mechanical load, plus insights from the LIFTMOR trial on high-intensity resistance training for postmenopausal womenPractical strategies for training smart, staying strong, and maintaining independence as you ageWhether you lift for aesthetics, performance, or health, this episode shows why muscle isn't just decoration - it's protection.

Dismal prediction that, by 2050, 60% of women will suffer from cardiovascular disease; Yes, it's true that childhood and adolescent obesity, once rare, is now soaring; Treatments for osteopenia; Dentists continue to write prescriptions for potentially deadly antibiotic; A man, in love with his Chatbot, commits suicide to join her in the virtual world; Olive oil is calorie dense—but its consumption results in weight loss; Can “bio-regulator peptides” stave off kidney failure?

Gout, Bone Density, Colorectal Cancer, Novels, YouTube. You can NOT define me. SID HILLMAN – OXYGEN (VINYL & DIGITAL) Ultrarunning for Normal People: Life Lessons Learned On and Off the Trail Sid’s guest spot on “All Thing Endurance” Podcast Coaching: Private Coaching: SMALL STEP INTENSIVEOnline Program: SMALL STEPPERS MORE STUFF: PATREON BOOKS MUSIC

The MAHA backlash over RFK Jr.'s about-face on glyphosate; Amid the partisan divide, Making America Healthy Again cuts across party lines; New study confirms effectiveness of personalized lifestyle interventions for reversing dementia; After an allergic reaction to the Covid shot, is it safe to take other vaccines? Some GLP-1 users are developing scurvy; Six lifestyle hacks that augment weight loss drugs' cardio benefits.

Highlights from the ANH conference in PhoenixWhat do you think of the supplements I'm taking for borderline osteoporosis?After years of vegetarianism, wouldn't eating meat cause adverse reactions like headaches or nausea?

Your phone, your lighting, and your WiFi can mess with your sleep and energy more than your diet, and this episode shows you the simplest fixes that actually move the needle. -Watch this episode on YouTube for the full video experience:https://www.youtube.com/@DaveAspreyBPR -Grab a generous discount from BONCHARGE by using code ‘DAVE' on your next purchase: https://boncharge.com/ Host Dave Asprey sits down with Andy Mant, Co-Founder and CEO of BON CHARGE, and Katie Mant, Co-Founder and Chief Visionary Officer, to unpack how modern light, WiFi, and nonstop screen exposure are quietly shaping your sleep, hormones, and energy. After facing their own struggles with fatigue and poor sleep, they built BON CHARGE around science-backed biohacking tools designed to improve sleep, recovery, and overall wellness. They start with blue light at night and content overload, why light acts as biological information, and how simple changes like wearing blue light blocking glasses before bed can shift your circadian rhythm. The conversation moves into EMFs, native versus non-native frequencies, and what happened when they lived in an apartment flooded with WiFi and 5G. Dave shares his DEXA scan showing about 15% lower bone density where he used to carry his phone and explains why he now limits direct exposure. You'll also get a practical breakdown of red light therapy and PEMF, including the difference between visible red and near-infrared light, how dosing affects results, and how mat-based PEMF is used to support relaxation and recovery. This episode stays grounded: you do not have to give up technology, you just have to learn how to hack your environment so it works for your biology instead of against it. You'll Learn: • Why blue light at night can disrupt sleep and circadian rhythm • How light acts as information that shapes hormones and metabolism • Practical EMF reduction strategies you can test immediately • The difference between native and non-native EMFs • Red light vs near-infrared light and how each is used • Why dosing matters with red light therapy • What Dave noticed on his DEXA scan after years of carrying a phone • How PEMF mats aim to support relaxation and recovery Dave Asprey is a four time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Thank you to our sponsors! • BEYOND Conference 2026 | Register now at https://beyondconference.com/ with code DAVE300 for $300 off • KillSwitch | Order at https://www.switchsupplements.com/ and use code DAVE for 20% off • Igniton | Head to https://igniton.com and use code DAVE for 15% off your first order • LYMA | Go to https://lyma.sjv.io/gOQ545 and use code DAVE10 for 10% off the LYMA Laser Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: blue light sleep, red light therapy benefits, EMF health effects, 5G radiation health, WiFiradiation exposure, circadian rhythm sleep, PEMF therapy mat, pulsed electromagnetic field therapy, near infrared light therapy, biohacking sleep optimization, mitochondrial ATP production, airplane mode at night, low EMF devices, Dave Asprey biohacking, BON CHARGE red light Resources: • BONCHARGE Website. Use Code ‘Dave' For A Discount: https://boncharge.com/ • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 0:00 — Introduction 1:23 — Blue Light and Content Consumption 2:31 — Light's Impact on Health 4:18 — EMF Awareness and Mitigation 9:16 — Living in EMF Hotspots 13:43 — Native vs Non-Native EMFs 15:23 — PEMF Therapy Benefits 17:02 — EMF Protection Products 22:02 — Bone Density and Phone Placement 25:36 — Red Light Therapy Introduction 28:06 — Red Light Science and Wavelengths 31:00 — Red Light Dosing and Frequency 35:46 — Hair Growth and Red Light 40:15 — PEMF Technology Explained 46:39 — Closing and Resources See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"The first time [younger female athletes] work with a barbell or trap bar or something, you can see it. They're like, 'this is bada**, this is awesome," shares physical therapist and ultra-endurance athlete, Hannah DePaul, on this episode about building bone density and weight lifting for female athletes (from highschool and up!).  Hannah DePaul is a former D1 Swimmer, who held multiple records at the University of Michigan, and has gone on to run ultra-marathons. She's currently training for The Huron 100, a point-to-point independent event based outside of Ann Arbor, MI. We have a few scholarship spots to give to Lane 9 athltes, for The Huron 50 or 100 mile distances! If this is something you're interested in, please reach out to us via Lane9Project @ gmail dot com.  Tune into this episode to hear Hannah bust some myths about strength training for high school female athletes, share how she addresses the WHOLE athlete not just the injury, how she screens for REDs and underfueling as a physical therapist (DPT), and how to actually incorporate strength training into your weekly routine even if your preferred form of movement is running, cycling, or swimming.  Hannah DePaul DPT is part of the Lane 9 Directory. You can find her and her clinic via Lane9project.org/directory or going to hannahdepaulpt.com If you're looking for sports nutriton, mental health, or injury support for your next training cycle, and/or a coach informed in REDs and women's health, go to our Lane 9 Women's Sport and Health Directory at lane9project.org/directory.  Follow Lane 9 on IG @Lane9Project, and contact us anytime via Lane9project.org  

Dr. Doug Lucas, a double board-certified orthopedic surgeon and osteoporosis specialist, who dives into the secrets of maintaining optimal bone health. In this episode, you will discover why bone health is vital for women of all ages and learn actionable tips to build and maintain strong bones from your teens to your golden years. Brace yourself for intriguing insights, such as the surprising benefits of prunes as an independent intervention for osteoporosis! This episode is a comprehensive guide to nurturing your bones through diet, exercise, and hormonal balance.Episode Overview [Timestamps are approximate]:(0:00) Introduction(4:00) Why Women Get Osteoporosis in Their 40s(11:00) The Chronic Dieting Problem & Under-Eating Epidemic(17:00) Pregnancy, Breastfeeding & Bone Density(23:00) Hormones Explained(34:00) Nutrition for Bone Health(43:00) The Boron Secret & Prunes for Bone Density(47:00) Exercise That Hurts Your Bones(55:00) How to Lift Weights for Bone Health(1:04:00) Weighted Vests, GLP-1s & Bone Medications(1:23:00) The After-Party with Dr. StephanieResources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep454We couldn't do it without our sponsors:TROSCRIPTIONS - There's a completely new way to optimize your health. Give it a try at https://troscriptions.com/BETTER or enter BETTER at checkout for 10% off your first order.PIQUE LIFE - If you want to redefine your evening ritual and still feel like yourself the next day, you can get 10% off for life. Yes, for life at https://piquelife.com/betterYOUNG GOOSE - Youth Serum & Youth Moisturizer from Young Goose is designed to support NAD⁺-dependent cellular pathways in the skin. Go to https://younggoose.com/better and use code BETTER for 10% off your first purchaseLIFT - If you want muscle for longevity, clarity, and confidence—come LIFT with me.  Head over to https://drstephanieestima.com/lift and join today.QUALIA NAD+ - Boost energy, DNA health, and cellular protection. Save 15% at https://qualialife.com/better with code BETTER. P.S. When you're ready, here are a two ways I can help you:Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back to this week's Friday Review where I can't wait to share with you the best of the week!     I'm looking forward to reviewing:     Citrus Pectin (product review) Personomics Tip of The Week Shin Pain & Vitamin D (research) Black Currants & Bone Density (research)     For all the details tune into this week's Cabral Concept 3626 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3626 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!