Podcast appearances and mentions of thich nhat hanh

Welcome to a new episode of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh's deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. This is the recording of our second live public event, which recently took place in London. Zen Buddhist monk Brother Phap Huu and leadership coach/journalist Jo Confino are joined on stage by special guest Ocean Vuong, Vietnamese American poet, essayist, and novelist. Their conversation explores the themes of joy, togetherness, and cultivating courage in the face of hardship and suffering; the role of language, narrative, and technology in shaping modern experiences of suffering and joy; intergenerational trauma; and more. All three share personal experiences and insights about finding meaning and community amidst individual and collective challenges. Ocean recollects the way that, growing up in a community impacted by the opioid crisis, Buddhism and the teachings of Thich Nhat Hanh provided solace and a path to understanding suffering, while Brother Phap Huu reflects on his journey to become a Zen Buddhist monk, and the role of kindness, fearlessness, and vulnerability in his practice. The discussion culminates with a chant offered by Ocean as a message of hope and resilience in the face of adversity. Co-produced by the Plum Village App:https://plumvillage.app/   And Global Optimism:https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation:https://thichnhathanhfoundation.org/ List of resources Ocean Vuong https://www.oceanvuong.com Being with Busyness: Zen Ways to Transform Overwhelm and Burnouthttps://www.parallax.org/product/being-with-busyness/ Calm in the Storm: Zen Ways to Cultivate Stability in an Anxious Worldhttps://www.parallax.org/product/calm-in-the-storm/ Interbeinghttps://en.wikipedia.org/wiki/Interbeing W. S. Merwinhttps://en.wikipedia.org/wiki/W._S._Merwin Harry Beecher Stowehttps://en.wikipedia.org/wiki/Harriet_Beecher_Stowe  Tom Brokawhttps://en.wikipedia.org/wiki/Tom_Brokaw Duḥkhahttps://en.wikipedia.org/wiki/Du%E1%B8%A5kha Ford Model Thttps://en.wikipedia.org/wiki/Ford_Model_T The Dhammapadahttps://en.wikipedia.org/wiki/Dhammapada Anaphorahttps://en.wikipedia.org/wiki/Anaphora_(rhetoric) Schadenfreudehttps://en.wikipedia.org/wiki/Schadenfreude ‘Bright Morning Star'https://en.wikipedia.org/wiki/Bright_Morning_Star ‘The Five Earth Touchings'https://plumvillage.org/key-practice-texts/the-five-earth-touchings Quotes “When drinking water, remember the source.” “On the last day of the world / I would want to plant a tree / what for / not for the fruit […] / I want the tree that stands / in the earth for the first time / with the sun already / going down” – from ‘Place' by W.S. Merwin. “Being a Vietnamese person in the diaspora, for many of us, the temple or the church or what have you is the place where we hear Vietnamese at the longest unbroken duration. Whereas someone native to Vietnam would hear it all the time. So, to this day, the Vietnamese language, to me, elicits this collective desire to heal and understand suffering. And it’s very specific to the immigrant. It’s what I call a third culture: there’s nothing like it in the homeland; there’s nothing like it in the assimilated American ethos. But there’s this special place that displacement and violence created.” “In Plum Village, when I first entered, I was 13 years old, and I touched a kind of kindness that I’d never touched before. And I asked myself whether I could be a kind person. I think I’m good; I think I’m going to have a career of offering smiles.” “I invite us, as a collective, to invoke this peace that we can bring in our hearts and into the world at this moment. Body, speech, and mind in perfect oneness. I send my heart along with the sound of this bell. May the hearers awaken from forgetfulness and transcend the path of anxiety and sorrow.” “Just a smile can save someone’s life.” “Technology was supposed to bring us together. This is the promise of the Enlightenment. But it’s interesting that all technological movements or renaissances are controlled by the wealthy and the elites. So what I’m interested in, as a writer, as a teacher, is that so much of our world is about material resources and narrative. And this is why I tell my students, ‘They shame you for being a poet, for being a writer: “Oh, you’re doing this liberal arts, naval-gazing, decadent thing, dreaming”' – but the politicians and the elites are poets too. The greatest political speech is the anaphora. Walt Whitman used it as a catalog, but you hear it: ‘We will heal the working class, we will heal the great divide, I will solve, we will heal this country’s heart, we will heal the middle class.' And that's why the anaphora is so useful: because it doesn’t have to explain itself.” “All those in power are also poets. They’re manipulating meaning, but for votes, for profit, for power, towards fascism. And no wonder the system is designed to make you ashamed to be an artist. It’s so interesting, isn’t it, that, in the art world, we’re often asked to be humble, to be grateful for a seat at the table; to perform humility. And I think humility is good; as a Buddhist, I believe in it, but there is a discrepancy here: we never tell people on Wall Street to be humble. You never hear someone say, ‘You know what, we killed it last quarter, so let’s tone it down and be grateful that we have a seat at the economic table.'” “Kindness is more difficult now than ever because I think kindness is something that is deeply dependent on our proximity to suffering. It’s harder for us to comprehend suffering, now. Schadenfreude is in our hands and it’s always easier to see. We’ve normalized suffering so much that we’ve been disassociated from it.” “We speak about inclusiveness and equanimity in Buddhism, but we’re not equal. Some of us are born in places where we have more privileges: in a particular race, in a particular situation, in a particular year. But what is equal is, as human beings, we’re all going to grow old, we’re all going to get sick, we’re all going to have to let go of what we think is permanent. And we’re going to learn to live deeply in the present moment.” “Sadness becomes not just a feeling, but knowledge. So think about sadness as knowledge, as potential, and that anger even has an aftermath. And you realize that the aftermath of anger is care.” “The big trouble with masculinity is that we are not given the ability or the permission to feel and be vulnerable – but we are encouraged to have absolute agency. It’s incredible. It’s a perfect storm of violence: ‘Don’t feel, don’t interrogate, and don’t be vulnerable. But, meanwhile, go get ‘em, buddy.'” “Under our greatest fear is our greatest strength.” “Camus says that writing itself is optimism, because it’s suffering shared. Even if you write about the darkest things, it is optimistic because someone else will recognize it. And recognition is a democratic ideal, because it means that one feeling could then be taken and collaborated with.” “It’s really hard to convince people to go to war, historically. You need a lot of text, you need a lot of airwaves, you need a lot of speeches to convince people to go to war – but it's very easy to convince people to stop war. Very easy for people to stop armament. Difficult for folks who are in control to keep it up, but if you ask the general population, ‘Do you want peace?', it’s quick. So that gives me a little hope.” “In fast food is a kind of sinister beauty, because it’s an industrialized promise of absolute replication of fulfillment – and yet it’s a kind of poison as well. It’s like the ultimate democratic ideal, sadly: we can’t have equality, income equality, or healthcare, but we can all eat McDonald’s French fries, and, whether you’re a billionaire or a houseless person, it will taste the same. Likewise with Coca-Cola, etc. In a way it’s the sinister capaciousness of the American dream: you can all feel the same thing while you’re all slowly dying.”

In this talk, Hogen Roshi shares insights from a recent workshop at the monastery integrating Zen practice with Byron Katie's method of inquiry. He explores how questioning our fixed beliefs—about ourselves, others, and the world—opens freedom and flexibility, and how this investigation aligns with the heart of Zen's great inquiry: What is true? Drawing on examples from daily life, the teachings of Dao Wei, and Thich Nhat Hanh's reflections on impermanence, Hogen shows how seeing from many perspectives helps loosen identification and cultivate vow. Ultimately, he reminds us that because all things are impermanent, we have the creative potential to nurture love, equanimity, and our deepest aspiration in each moment.This talk was given during the Heart of Wisdom Sunday Evening program on September 7 2025. ★ Support this podcast ★

Father Pete Nunally is the founder of Water and Wilderness Church, a Washington DC-based outdoor church and watershed community. You can read more about the model of Water and Wilderness Church here. Father Pete is a passionate and well-spoken advocate on his social media pages and other forums, as in this interview with Creation Justice Ministries.Many thanks to Father Pete and the lovely group of people who welcomed Ron and me to Fletcher's Cove to worship with them last May. Winter? No problem. They worship outside anyway. Father Pete and some very faithful ducks.TRANSCRIPTPete Nunnally And so this expression and experience of worship begins to expand, and I think people are really looking for that. They want the church to tell them and to show them that God is everywhere, and that particularly in the natural world, the theological thumbprint of God is on all of this, and there's not a distinction or separation, but actually there's a union.Debra Rienstra Welcome to the Refugia Podcast. I'm your host, Professor Debra Rienstra. Refugia are habitats in nature where life endures in times of crisis. We're exploring the concept of refugia as a metaphor, discovering how people of faith can become people of refugia: nurturing life-giving spaces in the earth, in our human cultural systems, and in our spiritual communities, even in this time of severe disturbance. This season, we're paying special attention to churches and Christian communities who have figured out how to address the climate crisis together as an essential aspect of their discipleship.Today, I'm talking with Father Pete Nunnally, founder of Water and Wilderness Church. Father Pete is an Episcopal priest with a tender heart and a sense of adventure. The Water and Wilderness community meets outdoors for worship in several locations around the Washington DC area, adapting traditional worship forums in ways that enrich our encounter with God by reconnecting us with the rivers and trees and sky around us. Water and Wilderness is also a dispersed community, connecting anyone anywhere through online book studies, in-person retreats, and more. I talked with Father Pete outdoors, of course, at Fletcher's Cove on the Potomac River, just before joining their outdoor worship service. This interview includes a bonus trivia component. For extra points, see if you can identify the birds that join our conversation in the second half of the episode. Let's get to it.Debra Rienstra Father Pete, thanks so much for being with me today.Pete Nunnally I'm so glad to be here.Debra Rienstra It's great to talk to you. So let's start with what Water and Wilderness Church is right now. You're not a traditional congregation with a building. What are you, exactly?Pete Nunnally We are a church. We're an outdoor worshiping community geographically located in DC, but we are also a watershed community of the heart and worked in a lot of churches, and everything that that church did, wherever I was, was really only for the people at that church. But what's different about Water and Wilderness Church is the concept of watershed community. So the local community here in DC is like a wellspring, and out of that flow tributaries that go all over the country, and we create this watershed. And I use that word to mean both the watershed of a new idea or a new understanding of something, but also, like our physical watersheds are so important to us. And so anybody, anywhere—what I often say is Water and Wilderness Church, what we do is for anybody, anywhere, all the time. So if you are in Indiana, Arizona, California, these are states where we have people that are actively engaged in some of our online formation and things like that. That everything we do is for everyone, and most importantly, for the benefit of the earth.Debra Rienstra I wanted to ask about whether watershed was both literal and metaphorical for you, and it definitely is. You've also described Water and Wilderness Church as a threshold space. So what does that mean to you?Pete Nunnally I am influenced by so many of my friends that don't go to church anymore, and so many folks that label themselves spiritual but not religious. They just aren't going to go into a traditional church building. And I want to take what's beautiful and valuable about our Christian tradition, and I'm Episcopalian, so, you know, the Episcopal version of the mainline expression, and translate that and then bring it out to where people are. My sister, during Covid, said they take walks on Sunday morning with her family in different parks. And she said, “I get more out of that than I do going to church. I don't think we're going to go back to church.” And I thought, man, I get that. And when I tell that to priests and other church people, they nod their head and they say, like, yeah. Some of them are like, “I wish I could take a walk on Sunday morning.” Like, well, how can we receive this reality that people are living into, and they really are searching and seeking deep spiritual connection, but they're forced to take an a la carte approach. Like I walk in the woods and I get peace there, or I read a book by Thich Nhat Hanh, and I get a little bit of peace. I do you know, like a little bit of divinity here, a little bit of divinity there. Nothing that grounds all of that together. So to me, to take what's ancient, holy and divine about our Christian tradition and what we understand about God, and then to bring it out of the doors of the church, but with integrity, into the wild places, engraft our worship onto the worship of God that is creation. And I think that's what I mean when I say a threshold space. Like this is the world. This is the human world, this is the natural world. And then we sometimes just hide all of our really juicy, beautiful stuff about the Christian life as we've understood it for 2000 years, and we kind of lock that up into the church. And so we're trying to bring that out of the church and in a way that has integrity, but is in new spaces and lowering barriers for entry for people.Debra Rienstra Yeah, so you're responding to this kind of pervasive alienation between people and the natural world. One of the things I read on your website, and one of the things that you've said frequently, is, “What's good for the earth is good for the soul.” Yeah. Say a little more about how that phrase is meaningful for you.Pete Nunnally I think we forget that we are part of the community of creation. This is a phrase I got from you.Debra Rienstra Well, I got it from Randy Woodley.Pete Nunnally Randy, what a great writer and theologian. And so for a long time, we've forgotten that. Did you know our Christian tradition is an indigenous tradition, really? And we've scrubbed all of that away. You know the concept of Ubuntu, the African concept of “I am because you are,” and I cannot be a person if you're not a person. So like the sacred in me recognizes the sacred in you. Like we understand that African sort of understanding that Desmond Tutu and others talk about, but what if we looked at creation the same way? That we can't be fully human unless the wild world that God created is free to be itself also. And we do. We've isolated ourselves from this world, like nobody knows—we're eating foods that are out of season all year round, and kids grow up and they think that the food comes from the grocery store. And yet, part of what draws us out into the world—see, part of why I like worshiping here is there's just people around. And you know, like they wanted to come and just be by the river today.Debra Rienstra Explain where we are today.Pete Nunnally We are at a place called Fletcher's Cove and Boathouse. It is a park along the Potomac River in DC proper. And once you get in, kind of the whole place opens up. There's forest that goes right up into the river. And actually, the Potomac River is tidal in this area, believe it or not, we still have tides all the way up here, and it's a beautiful place. All kinds of people come to the edge of the river to enjoy themselves. It's incredibly diverse: people of different nationalities, and celebrating birthdays and graduations and beautiful days. And I like to worship here because you have the combination of people, but also, it really is forest along the river, and so the trees are down and slowly giving themselves back to the earth, and you're interrupted sometimes by, in our worship, by what's going on in the natural world. And of course, that's not an interruption, it's just what God brings us next. So we have migratory birds and blue herons, and the shad run is just about over, but shad and herring come up the river to spawn, and that brings fishermen out along the river, including myself. And so you get to experience a fuller version of what happens in the world when you're in a wild place, and when you worship in that same space over and over again, you get to know it through the seasons, and it gets to know you. So we become known to the trees and the river when we continue to come back over and over.Debra Rienstra Yeah. So you do outdoor worship, but you have other things going on too. So describe some of the other things that you do.Pete Nunnally Well, we do Zoom book studies. Our very first one was Refugia Faith.Debra Rienstra Oh, I've heard that's good.Pete Nunnally It's really well written, insightful, highly recommend to everyone. And that's exciting, because we have 20 to 30 people from all over the country who join and it really is a community of the heart, like, “Oh, I believe that I see God in nature.” And a lot of these folks come from a Christian background, but their traditional worship, it's not doing it for them anymore. And they want to be validated, because you feel so alone when you're like, “I love Jesus. I grew up with church, but I don't think it's responding to the times that we're in,” and when the world is on fire and our planet needs us so much, so often the church is silent or has trouble finding out what to do. So to me, the natural world is going to show us what to do, and the more we come out here together and graft our worship onto—take the wisdom that we have and add it to the wisdom of nature and the ecology of God, then we're going to know what to do and cultivate a love of something, then you can really do something. So just to add one more thing on top of that, we do in-person retreats. And those are really, really fun. Next week, we're going to the Chincoteague Bay Field Stations, an educational marine lab, and they take us into the field, and they teach us about the marine environment. So we're learning about how barrier islands are formed, or, you know, dropping a net down and bringing up sea urchins and sea sponges. And we really get to experience and see what's underneath the surface of the water. And then we apply that to our spiritual life and see, not only is God amazing and all these things like—there's just the granularity of what God has has brought into this world, but then we can see where our faith can grow and our understanding of God can grow by encountering things we haven't seen before.Debra Rienstra Yeah. So I often ask people about their spark point, so the moment when you began to realize the urgency of the climate crisis. What was that point for you?Pete Nunnally I'm a fisherman, and fishing populations have been going down. I read a really wonderful book called Beautiful Swimmers by Warren Wilson; it won the Pulitzer Prize in the 70s about the Chesapeake Bay and the waterman. Even then he was talking about how the watermen were saying that the bay is sick. And I grew up here in the Delmarva area, seeing the sign “Save the Bay” and things like that, but it wasn't personal to me until I started spending more time there and and you can see like the effects of hardened barriers versus living shorelines at the end of the people's property. And that the fish population is leaving, like they're moving. And some of the charter captains that I know talk about like there are no stripers in the river, in the bay anymore. I mean, there are some, but the water is too warm, so they go north and they don't come back south. And then when I started doing Water and Wilderness Church, that was really an important entry point for me as well.Debra Rienstra How did you get other people involved in water and wilderness church? When was the moment where you said we need to worship outside and I need to gather people? How did that all work?Pete Nunnally Well, it started because we were at the end of Covid. We were kind of inside, kind of not. And I'm an old camp counselor, and I said, “I think...I think we can do this outside. And I'm pretty sure it all used to be outside.” And so many stories of Jesus: he's talking to people at the edge of the Sea of Galilee. He's talking to them, they're hiking up a mountain. Like these are things that we can actually do. And so these are rituals. And we walked and talked during Water and Wilderness Church. And so I just started it and said, “Hey, does anybody want to do this?” And some people came out of necessity, because we didn't really have a lot of church stuff going on.Debra Rienstra Yeah, this is at your parish?Pete Nunnally My church, yeah, St. Mary's in Arlington. And every Sunday we did it. We did twice a month. I thought, this is the Sunday no one's going to come. And people just kept coming. 23 people came in a snowstorm. Well, not a snow storm, but it was snowing. And the weather was bad, and people would bring hot cider. And when the weather was hot, they'd bring cold lemonade. And, you know, kids started bringing their instruments. So then we had this little homegrown, intergenerational band that started leading the music, and all I did was just keep showing up and saying, “I think this is good.” And then, you know, a beaver comes in the middle of our homily one day, and now all the attention is on this beaver that, Ron, is the size of you. It's a humongous beaver, and it slaps his tail like you see in the cartoons. And so this expression and experience of worship begins to expand. And I think people are really looking for that. They want the church to tell them and to show them that God is everywhere, and that particularly in the natural world, the theological thumbprint of God is on all of this. And there's not a distinction or separation, but actually there's a union. I grew up on four acres and a semi rural area right across from the Potomac, further up river. So I grew up playing in the creeks and the rivers, and spent a long time away from that, and during Covid, kind of came back to it. And as a priest, everything looked different after my seminary training. And I'm like, “Wow, this whole thing is magic. This whole thing is a miracle.” I mean, the river, it's the same river, and it's never the same river. We're here, and y'all can see this, but we just had major flooding in DC, and hundreds and hundreds of massive logs have washed up so far up, no one has seen it this far up and it's closed the road down here. And there's this immense redistribution of what used to be. And I think there's a spiritual biomimicry that we're trying to get at when we worship out here as well.Debra RienstraHi, it's me, Debra. If you are enjoying this podcast episode, go ahead and subscribe on your preferred podcast platform. If you have a minute, leave a review. Good reviews help more listeners discover this podcast. To keep up with all the Refugia news, I invite you to subscribe to the Refugia newsletter on Substack. This is my fortnightly newsletter for people of faith who care about the climate crisis and want to go deeper. Every two weeks, I feature climate news, deeper dives, refugia sightings and much more. Join our community at refugianewsletter.substack.com. For even more goodies, including transcripts and show notes for this podcast, check out my website at debrarienstra.com. D-E-B-R-A-R-I-E-N-S-T-R-A dot com. Thanks so much for listening. We're glad you're part of this community. And now back to the interview.Debra Rienstra So you served as a rector for a long time, and now you're serving as the wilderness priest. So what has that dialectic been for you between traditional congregational life and what you're doing now? And maybe there's people in your community who are still doing normal church, so to speak, and also part of this. So talk about that dialectic a little bit.Pete Nunnally Yeah, when we began Water and Wilderness Church, I talked a lot about it being a good compliment, and that is—for anybody trying to do something new, it's a great way to position your new idea relative to the traditional authorities. And it is. People that are formed traditionally can see and understand what we're trying to do out here. And people say that they're like, I see the Episcopal, the mainline underpinnings of what's going on. On the other side, for people who are spiritual but not religious—and just so many good reasons to be that—I really want to affirm the journey that the church needs to take in order to repent and to worship God with integrity and consistency. But the deeper roots that we have as an ancient tradition, and as we were saying earlier, as originally, the followers of Jesus were following an indigenous tradition, and the people of Israel as well. But what the experience of worship is, we do Eucharist, but I tell the story of salvation in a way that's, I think, right size for people and personalized for people. The language in our Book of Common Prayer as Episcopalians is exquisite in some places. Also still has some language that can be interpreted as penal substitutionary atonement. And we wonder why people have that view, and it's kind of baked in in some of our stuff. So how can we focus on the story of Jesus to somebody who has never heard of Jesus, that's what I'm thinking. You're a spiritual person, or you love nature, and somebody invites you and says, “Hey, there's this church. I know you've been looking for more community, so you can't be spiritual in isolation. And maybe you could come here. It's kind of a church, but it's more relatable.” But we're not gonna get rid of Jesus. You know? So what does Jesus mean to somebody? Why do we need the Eucharist, for example?Debra Rienstra So talk about ritual, especially because one of the things I've been thinking about is the importance of ritual, and the way that people of faith are stewards of ritual. We have the sacraments, our sort of central rituals, but we also have other rituals, and you're adapting an Episcopalian flavored Eucharist in particular, maybe baptism too. Is it different when you do those outdoors? What do you do that's the same? What do you do that's a little different? How does it feel different when you're doing those rituals outdoors?Pete Nunnally When I was in my liturgy class, our professor—I fought with him a lot. Praying shapes believing was like the thing. And just to talk about the Episcopal thing, this is a mainline, this is for everybody, like the church needs to break down the barriers of denominations and all the rest. So this is really for everybody, but I'm an Episcopal priest. But I think the rituals become alive to me when they're done out here, and they are changed and translated sometimes. So when I tell the story of salvation, like typically we hold the bread and wine up at the end and say, “These are the gifts of God.” And when I started doing it outside, I said, “Well, hell. Like all of this is a gift from God.” And when you're inside, it's still all of this, but it's different when you say, “Look at the river, look at the sky.” This is all—and they say, “look at one another,” like you are all gifts of God. But I never would have come to that point without doing it outside. And then we say, “Take them and remember that Christ died for you and feed on him in your hearts by faith.” And I've never really liked that, because there's this sort of like, “Remember that Christ died, you know, and you should feel a little bit bad about it.” Christ died for you—and I thought, that's not what the Eucharist is really about. The Eucharist is about Christ living for us. And so I said, “Take this and remember that Christ lives for you, that love and justice and mercy and forgiveness, they live for you, with you and in you. And that is what these things are.” That's what we're about.Debra Rienstra So the way I've learned about the Eucharist is it's remembrance, communion, and hope. So it is remembrance of sacrifice, but it's also right now, communion with Christ, communion with each other, and then this kind of eschatological hope. But we do often in various traditions tend to get stuck in the remembrance part, and we miss the communion and the hope part. The hope for the feast to come, right? The heavenly feast to come, the ultimate telos. So even just doing it outdoors triggers that a little bit.Pete Nunnally Yeah, and this river is at least a million years old. And so when you're in an ancient place, in a regenerative place, all these logs are eventually going to become soil somewhere and feed on itself and to sustain the next thing—that's the communion of saints that we are part of. It's not just the people we read about in the Bible. It's us too, no different than the disciples, the women that supported Jesus's ministry.Debra Rienstra Have you ever seen the Cathedral of the Angels in Los Angeles? It has these beautiful murals on both sides of the nave, and it's depictions of famous saints, but then mixed in are regular Angelenos. The artists—just so that sense that we're all a part of this community is amazing.Pete Nunnally One more thing on ritual is that we we've had rituals pop up here—Debra Rienstra —That was my next question!Pete Nunnally —that we do now. Somebody, about a year in, somebody came and said, “Hey, Father Pete, there's always different groups of people here. It's like some come pretty regularly, and we have some new people. And how about every time, every beginning, we introduce ourselves and say one thing we're grateful for.” And I was like, “Lucinda, that's a great idea.”Debra Rienstra So simple.Pete Nunnally It's so simple, but can you imagine going to your priest or pastor at home and being like, “I have an idea for how we should start the service now”? Like, it's impossible to do. But so we do that every single time, and we circle up so the shape of us changes. When we gather, we're individuals, kind of a mob, and then we circle up so you see somebody says at traditional church—which, by the way, I love traditional church. But they say, “I go to church, I sit in a pew and I see the back of people's heads,” but at Water and Wilderness Church, we're circled up. I see your face. But yeah, so that's a tradition or a ritual here of offering ourselves up to God by speaking our name and beginning with gratitude.Debra Rienstra Yeah. Do you see a role for the church in—I don't want to say inventing, because that can make people nervous—but in, let's call it stewarding ritual, not just the sacraments, but other kinds of ritual that people really need in a moment of crisis, maybe rituals of lament, thanksgiving, as you suggest, other sorts of threshold type rituals that we really need as we deal with this moment of crisis?Pete Nunnally Do I see the church being able to do that?Debra Rienstra Yeah. Is what you're doing a kind of experiment in thinking about what what my husband Ron Rienstra would call liturgical shenanigans?Pete Nunnally Yeah, I think so. And I think that—again, like I'm from a highly liturgical tradition. We're just not able to change that much, you know? We'll have a season of creation, which we did last year, my traditional church, you know, I love those resources. They're great, but everything else is exactly the same, and so we save different words. But what I like to think that we're inviting people into is an alternative way of being in the world based on Jesus's radical love. And one way to do that is to do this outside and let our worship be informed by something that's been here a lot longer than we have.Debra Rienstra Yeah, yeah. So I wonder if there's something about these sort of experimental spaces that effectively can jar traditional churches, which I also love, but jar us into being a little more inventive, a little more attentive to the moment, by doing something so different, you know, we can learn from your example in more traditional churches and congregations and say, “You know, it's not so scary to try stuff.” We tried stuff during the pandemic too. And honestly, I really miss being outside and hearing the birds worship with us, essentially. You know, I feel like worship is not complete without birdies! But we, I think churches so often just say, “Well, let's just do things how we always do them,” because it's already hard, but to have experimental spaces like yours, where you're just trying stuff and it's fine and you're actually discovering riches and richness that you wouldn't have discovered otherwise. Okay, but true confession time. What do you miss about traditional worship in a sanctuary, high Episcopal sort of traditional worship, if anything?Pete Nunnally What we're still working on is how to build lament in every time. And I like the confession of sin and the absolution. It's important to me, and it's important for everybody. Again, you know, our spiritual-but-not-religious brothers and sisters, I'm with you. I totally get it. I'm first in line to criticize the church. But if our spirituality is just what feels good to us, then we're never brought into that place of pain, and in reality, the reality of ourselves in our lives, and then the reality of God's forgiveness and sustenance and redemption. And confession is a big piece of that, particularly in the natural world, we have done so much and continue to do things to harm your planet.Debra Rienstra I guess I would not have guessed that your first thing would be confession. But it suggests that there are these theological wisdoms that come from practice and reflection over centuries of the church, and you're in a place now where you're thinking through where our emphasis needs to go, and maybe lean away from, so maybe leaning away from our sort of focus on buildings and programs. And leaning into some of these deeper things. There's certainly advantages to buildings and programs, right? But what sort of theological ideas, or even—I don't know practice is the right word—but what sort of theological ideas or practices do you feel we need to really lean into right now, at this moment?Pete Nunnally Obviously, I think we need to go outside, like do it outside.Debra Rienstra Maybe lean into that kinship with all creation. That's part of the tradition, but...Pete Nunnally We're not on top of it. We're supposed to be within it. And the body of Christ is not just humans, it is the natural world as well. I look out, the river is—we're water people, and I did a river baptism last week.Debra Rienstra Did you?Pete Nunnally Yeah, down in Petersburg, Virginia, and it was amazing—to have everybody on the bank, and we walked out into the river and took this little baby, Rixie, and dunked her in three times. And it's hard not to feel there's the intimacy of God in that moment, because it is a flowing river that's connected then, to the James River, which goes to the bay, which goes to the ocean. There again, with the communion of saints and this interconnectedness, I think we just run away from God in so many different ways. And one way is that we hide away from this natural world.Debra Rienstra Yeah, and people are so hungry for embodiment. So to me, connecting embodied ritual with the world is a deeply incarnational response, right? If we really believe, as you say, that Christ is incarnate, then we can't forget that we are bodies on a planet. So that, to me, is where you know something like a river baptism just—sorry about this, but overflows with the resonance of our embodiment and with incarnational theology. So two final questions: where is Water and Wilderness Church headed? Your goal is not growth. You don't have a building to deal with or programs to continue. So what is the goal for you? Where are you envisioning the future for Water and Wilderness Church?Pete Nunnally I do want to grow, but one of the goals is to show—when I was younger, and people would say like, “Oh, you know, understand your life, and then like, you'll find what you really want to do.” And Buechner talks about your vocation is where the “world's deep hunger and your deep gladness meet.” And it was about a year into doing this before I realized, like, oh, my whole life makes sense. So I grew up outside. Fished a lot. I've loved church. I went to church camp, and was always confused by the gap between this embodied reality of God in community at camp and then we go to church, very sacred space, but very, very different and not as embodied to me, and... what was the question?Debra Rienstra The question is, what do you envision the future of Water and Wilderness Church to be?Pete Nunnally I have always kind of felt like I'm on the outside of things, but that situates me very well to do something like this. And I think the future is that we continue to offer this, and this is a church community, so we're going to build a community of people, and our building will draw, you know, 20 or 30 people here today to worship in this way, and draw people in who've been waiting for something like this. Henry Ford said, if he'd asked people, they would have said they wanted a faster horse. Nobody knew they wanted a car until they got that opportunity to have one. And so that's a little bit of what this: “Hey, you can do it like this,” and it's not just all woo, woo, making up stuff. It's true woo. It's true, but it has these ancient roots. We're not getting rid of the central reason why we're here. We're just opening it up and letting God speak to us through nature. And I see tributaries all over the place. I see this as a movement. So we hopefully will keep a monthly service in Delaware. I want to have a monthly service in Maryland, in DC, obviously, weekly here in Virginia, and so that for people on our border from North Carolina, they're like, “I want to be on a board so that I can help this come to us in North Carolina.” Yeah, it's particularly people with neurodivergent kids. Like worshiping in nature is an incredible way for them to encounter God. It's so hard to sit still and pay attention to a traditional service. So I want to see wherever you go, you know, in six or seven months...wherever you go in the country...Debra Rienstra Hmm, six or seven months, huh?Pete Nunnally No, but eventually that there will be churches like this all over. And there are some. I think what's different about us versus some of the other expressions, is that we are faithful and have integrity to our Christian tradition, but it's really an act of recovery. We're not making anything up. We're just remembering what our spiritual forebears used to know about the wisdom of creation as it relates to God's ecology and our own personal lives. So I want to see churches like this in every state, in different places. We do it in DC, and people are always like, “Oh my gosh, you should do it in this very remote, beautiful place. “And I'll be like, “Well, I'd love to do that...” The highly populated areas, cities like DC and New York and Boston...the need is so great for people to be pulled off of the hamster wheel, because everybody wants to climb a ladder, you're going to realize it's leaning against the wrong wall. You get to the top, and you're like, “This isn't what I wanted.” All that work and effort. So my vision of the future is that there are multiple Water and Wilderness Churches. That's not a new concept. Evangelical churches and multisite churches all over the place, and it wouldn't be like that at all.Debra Rienstra Yeah, you're just prototyping, and people can find an expression.Pete Nunnally Somebody has to show other people that you can do it this way, and you can get it funded and make it self-sustaining. The watershed community is part of how we keep that self-sustaining, because you can encounter and you have touch points with our Zoom book studies, or with the videos that I do, or the blog or other resources. It's this gathering movement, this rising of the tide of spirituality that really is, like it's going to happen, because people—I talk to so many people and they're like, “Yeah, I don't go to church anymore, but I would go to that church.”Debra Rienstra That's something.Pete Nunnally They're like, “I would do that. I can't do this because it reminds me of past harm or hypocrisy or whatever, but I would do something like that.”Debra Rienstra It answers a deep, deep need that people don't always have the words for. But, as you say, when they see the possibility, something in them says, “Yes, that's what I'm looking for.”Pete Nunnally Yeah, Debra, and like me too. I still don't have the right words to express what happens to me when we do this. All I know is that I have to do this, and it's not easy. It'd be a lot easier to take a nice-paying, traditional church job with a staff, and you know, this regular stuff, but it's not what God wants me to do.Debra Rienstra Well, thank you so much for talking to me today. I have one final question: favorite fish, favorite fishing spot?Pete Nunnally My favorite fish would be, I mean, I sure love fishing for catfish, but that's a lot of hanging around. I would say redfish, and I like to fish down in the Northern Neck, which is where the Potomac and the Rappahannock and the York rivers go into the Chesapeake Bay. So the bottom end of those rivers are all salt water and they're just exquisite. So it's just so beautiful. And I love chasing down those redfish. Tastes delicious.Debra Rienstra Well, happy fishing. And thank you again so much for talking to me today.Pete Nunnally Thank you. Thanks, Debra.Debra Rienstra Thanks for joining us for show notes and full transcripts, please visit debrarienstra.com and click on the Refugia Podcast tab. This season of the Refugia Podcast is produced with generous funding from the Calvin Institute of Christian Worship. Colin Hoogerwerf is our awesome audio producer. Thanks to Ron Rienstra for content consultation as well as technical and travel support. Till next time, be well. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit refugianewsletter.substack.com

It's been a long time since I've done a solo episode of this podcast and I've been getting requests for a bit more of those to include along with the guest episodes. And this episode is one of those. In this episode I reflect on the Fifth Realization from the sutra, The Eight Realizations of Great Beings. The Fifth Realization, as translated by Thich Nhat Hanh says: Ignorance is the cause of the endless rounds of birth and death. Bodhisattvas always listen to and learn from others so their understanding and skillful means can develop and so they can teach living beings and bring them great joy. My reflection includes a call for us not to try to "know" things but to listen. Plus, to try to help and serve others—and, ultimately, bring joy—by listening. If we don't feel or witness a lot of joy under the weight of the times, it's because there are so many of us talking and "knowing" what's right ... and not many of us listening. I end with a call to for us to help or offer positivity to at least one person every day ... to bring joy! Link (Amazon affiliate) to the book, The Eight Realizations of Great Beings by Brother Phap Hai: The Eight Realizations of Great Beings Links to the two-part episode about the Sutra on the Plum Village podcast, The Way Out is In: Part 1: https://plumvillage.org/podcast/the-eight-realizations-of-great-beings-part-one-episode-82 Part 2: https://plumvillage.org/podcast/the-eight-realizations-of-great-beings-part-two-episode-83     Become a patron to support this podcast and get special member benefits, including a membership community, a virtual sangha, and a subscription to my Everyday Buddhism Substack:https://www.patreon.com/EverydayBuddhism     Check out my Substack for ongoing chapter releases of my new serial book, Living Life As It Is and the podcast, Words From My Teachers: https://wendyshinyohaylett.substack.com/   If this podcast has helped you understand Buddhism or help in your everyday life, consider making a one-time donation here: https://donorbox.org/podcast-donations   Support the podcast through the affiliate link to buy the book, Everyday Buddhism: Real-Life Buddhist Teachings & Practices for Real Change: Buy the book, Everyday Buddhism   Support the podcast and show your support through the purchase of Everyday Buddhism merch: https://www.zazzle.com/store/everyday_buddhism   NOTE: Free shipping on ALL (unlimited) items (Everyday Buddhism merch or gifts from other stores) if you join Zazzle Plus for $19.95/year: https://www.zazzle.com/zazzleplus

Here are the final Parts III to VI of HomeKit that are made freely available to you. HomeKit is the first ‘whisper-in-your-ear' audio companion to help you get unstuck in sticky situations. The topics covered in this episode are Discipline, Expressing Love, Procrastination, and Stress.Each of the lessons consists of1. An introduction2. Three strategies3. Three rationales---TIMESTAMPS:[2:50] Discipline The amateurs have goals. And the pros have a system. A system is how discipline looks like.[13:55] Expressing Love"To love without knowing how to love wounds the person we love.” — Thich Nhat Hanh[24:44] Procrastination Procrastination happens when we are facing something important on the outside that elicits anxiety on the inside, beckoning us with the question, 'Can you face your own frontier?'[33:18] Stress"Stress is a perverted relationship with time." -- John O'Donahue---ONE MORE DAY LEFT to use the special promo 25% off promo code: FULLCIRCLESVIPTo sign up for a HomeKit, go to darylchow.com/homekit---Subscribe to Frontiers of Psychotherapist Development (FPD). The aim is to help you grow at your bleeding edge of personal and professional development. Frontiers Friday is released newsletter. Plus you get to access 10 years of FPD archive at no cost. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit darylchow.substack.com

Today's wisdom comes from Fear by Thich Nhat Hanh.   If you're loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily.   And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written.   That's what Heroic Premium offers: Unlimited access to every Philosopher's Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and focused   Upgrade to Heroic Premium →   Know someone who'd love this? Share Heroic Wisdom Daily with them, and let's grow together in 2025!   Share Heroic Wisdom Daily →

In this Jizō Sesshin talk, Jomon explores the poem Peaceful Life by Dainin Katagiri Roshi, opening it as a doorway into the mystery of vow. She reflects on how we often arrive at practice seeking peace, only to find ourselves meeting distraction, longing, or grief—and how vow becomes the ground on which true peace is found. Drawing on teachings from Chozen Roshi, Thich Nhat Hanh, and stories of resilience from Dōgen to living exemplars like Jimmy Carter, Jomon shows how vow functions not as a goal to accomplish, but as an orientation of the heart that fuels compassion, love, and continuity. Through this lens, we are invited to consider what our lives are about, and how even in uncertainty we can return to this breath, this moment, and discover peaceful life in vow.This talk was given during the 2025 Jizo Sesshin at Great Vow Zen Monastery. ★ Support this podcast ★

Season 10 opens with fire.

In this talk, Hogen weaves community life, way-seeking mind reflections, and Thich Nhat Hanh's The Art of Living into a deep exploration of impermanence. He reminds us that nothing is stuck—everything is always transforming, whether in our lives, our relationships, or the world itself. By learning to meet each moment freshly, we discover freedom, appreciation, and the possibility of transformation rooted in our vows and intentions. Drawing on the Five Remembrances and the mystery of the present, Hogen points to impermanence not as loss, but as the very ground of practice and awakening. ★ Support this podcast ★

What truly drives people to thrive at work isn't perks or programs, but the culture leaders create every single day. But when the day-to-day culture at work is marked by fear, unclear roles, and pressure from the top, people disengage no matter how many benefits you offer. Leaders often miss this because they're chasing quarterly targets or process checklists, leaving human potential untapped. Grace Zuncic's journey from small-town roots to Chobani, Cotopaxi, and now Manna Tree Partners shows a different path.In this episode of the Happiness Squad Podcast, Ashish Kothari and Grace Zuncic explore how flourishing comes when work itself is designed around courage and kindness.Grace Zuncic is a seasoned executive and board member with deep experience in scaling purpose-driven companies. She has held leadership roles at Chobani, Cotopaxi, and now serves as Partner at Manna Tree, a private equity firm focused on improving human health through investment in food and wellness businesses.In the conversation, Ashish and Grace highlight why the answer isn't to bolt wellbeing programs onto broken systems but to build workplaces where flourishing is the operating model—unlocking both human potential and business performance.Things you will also learn in this episode:• Why fear is the biggest barrier to flourishing at work• How Chobani became a model of human-centered leadership during COVID• The role of courage and kindness in effective leadership• Why private equity has more influence on culture than it realizes• How board service shapes perspective on building enduring, purpose-driven companiesDon't miss this episode—an urgent call for leaders to lead with courage, act with kindness, and create workplaces where people can truly flourish.✅Resources:• How to Make Flourishing Your Competitive Edge: https://www.youtube.com/watch?v=eRV-2C-fkNg • What Does a Compassionate Workplace Look Like? With Jane Dutton and Monica Worline: https://greatergood.berkeley.edu/article/item/what_does_compassionate_workplace_look_like • The Cotopaxi Foundation: https://www.cotopaxi.com/pages/our-impact?srsltid=AfmBOoqOcdspf6JmJREdKix62bge5cFMOpEioKkGK1xVMs76EY1mrIUg • Women on Boards: https://www.womenonboards.net/• Tugboat Institute: https://www.tugboatinstitute.com/ ✅Books:• Shift by Ethan Cross: https://a.co/d/8ioBnAM • Man's Search for Meaning by Viktor Frankl: https://a.co/d/aj9Uubw • Everybody Matters by Bob Chapman and Raj Sisodia: https://a.co/d/4AWqNws • Ray Dalio's Principles: https://a.co/d/5wfMHzQ • Another Way by Dave Wharton: https://a.co/d/gPnSTGC • You Are Here by Thich Nhat Hanh:

From The Way Out Is In, the official podcast of Thich Nhat Hanh's Plum Village tradition, co-hosted by frequent 10% guest Brother Chan Phap Huu and leadership coach Jo Confino. In this installment, Brother Phap Huu and Jo discuss the true meaning of Zen, finding beauty and meaning in simplicity, and how to practice so in everyday life. Also, what does it mean to be part of a Zen tradition? And how do we practice Zen? How do we see the world ‘through the eyes of Zen'? The conversation also touches upon the cultivation of mindfulness, concentration, and insight; the importance of humility; finding beauty in the mundane; the sacredness of objects and spaces; the role of rituals and routines; the balance between sophistication and simplicity in one's spiritual practice; and much more. The episode concludes with a short meditation, guided by Brother Phap Huu, on being present and grateful for the wonders of life. Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more here!   Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel   To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris SPONSOR:  Odoo: Discover how you can take your business to the next level by visiting odoo.com. Modern management made simple.

Drawing on Thich Nhat Hanh's The Art of Living, this talk explores the teaching of aimlessness—the practice of arriving fully in the present rather than chasing completion in the future. Hogen reflects on how our restless striving to become more or fix what feels lacking separates us from the miracle of being alive right now. Through stories of loss, illness, mosquito-filled meditation, and everyday challenges, he shows how mindfulness and attention open the way to freedom, even in difficulty. The practice of aimlessness reveals that we are already enough, and that meeting each moment with confidence, kindness, and awareness is the true purpose of our lives.This talk was given during the Sunday night program at Heart of Wisdom Zen Temple on August 24th, 2025. ★ Support this podcast ★

Host Scott Snibbe offers touching personal stories and a meditation on how to best love our parents and our children using powerful Buddhist teachings and techniques on understanding, listening, and compassion.Episode 76: Loving Our Parents, Loving Our ChildrenFrom August 28 to 31, Scott Snibbe is leading an in-person meditation retreat at Vajrapani Institute. We'll explore antidotes to anxiety, fear, and loneliness—and cultivate the deeper causes of a happy mind; connected, loving relationships; and a better world. It all happens in the beautiful redwood forests of California, while enjoying delicious vegetarian meals and meeting thoughtful new friends.SIGN UP NOWSupport the show

Annmarie reminds us to make space for compassion, grace, and love, and how this can change our relationships and approach to conflict, drama, and life. Annmarie Chereso is a conscious relationship coach, speaker and author of the #1 International Best Seller Anthology, The Perfectly Imperfect Family and the children book Little Seeds Journey. She is devoted to helping women lead empowered, fulfilling lives from the inside out. With over two decades of experience, she blends deep wisdom with practical tools to help women break generational patterns, navigate conflict with clarity, and reconnect with their true self. Known for her playful and heart-centered approach, Annmarie serves as a compassionate guide—supporting women in building relationships rooted in love, trust, and freedom. Her mission is to help women let go of conditioned beliefs, embody unconditional love, and step into their full potential. Annmarie has supported thousands around the globe through courses, coaching, speaking, workshops, and retreats. She has trained with master teachers including Jon Kabat-Zinn, Jack Kornfield, Thich Nhat Hanh, Daniel Rechtschaffen, Susan Kaiser Greenland, Martha Beck, and The Conscious Leadership Group. Living her teachings, Annmarie resides in Chicago with her husband, where they joyfully navigate life with their beautifully blended family of nine—a living testament to her work in cultivating harmony and conscious connection. Resources:Website: annmariechereso.meInstagram: @annmariecheresoWhat's Fueling Conflict in Your Relationship? Take her FREE quiz now and start your path to clarity and connection. https://annmariechereso.me/quiz-v1/

What is perpetually draining you of hope and joy?  Aurelia Dávila Pratt encourages us to steward a full cup for our own embodied self and the Body of Christ in relation to our time and how we relate to social media. [1 Corinthians 12:12-26] Reflection  What's something that quietly energizes you—or helps refill your cup-when you're feeling drained?  Where in your life are you being invited to pay closer attention, to tend gently and intentionally to what matters most?  What does it mean to belong—to yourself, to others, to something larger—and how does that truth live your body today? Resource Book: How to Focus , by Thich Nhat Hanh

Bright on Buddhism - Episode 124 - What is the second moral precept of Buddhism? What is its significance? How have interpretations of it changed over time? Resources: Five Precepts: Collected Essays by Paul Dahlke (BPS Wheel Publication No. 55)Going for Refuge; Taking the Precepts by Bhikkhu Bodhi (BPS Wheel Publication No. 282 / 284)For a Future to Be Possible: classic work about the five precepts, by Thich Nhat Hanh and several other authorsThe Mind of Clover: Essays in Zen Buddhist Ethics: by Robert Aitken, about the precepts in Zen BuddhismExcerpt from the Pāli Canon about the precepts, on website Access to Insight, archived from original on 7 May 2005Dissertation about the role of the precepts in modern society, and the aspect of heedfulness (apamada)Article with overview of the role of the precepts in Buddhist teachings, by scholar of religion Donald Swearer (registration required)The Buddha's Guidelines for Simplifying Life: The Precepts Buddhism for BeginnersGwynne, Paul (2017), World Religions in Practice: A Comparative Introduction, John Wiley & Sons, ISBN 978-1-118-97227-4Cozort, Daniel (2015), "Ethics", in Powers, John (ed.), The Buddhist World, Routledge, ISBN 978-1-317-42016-3Wai, Maurice Nyunt (2002), Pañcasila and Catholic Moral Teaching: Moral Principles as Expression of Spiritual Experience in Theravada Buddhism and Christianity, Gregorian Biblical BookShop, ISBN 9788876529207Harvey, Peter (2000), An Introduction to Buddhist Ethics: Foundations, Values and Issues (PDF), Cambridge University Press, ISBN 978-0-511-07584-1, archived from the original (PDF) on 12 April 2019, retrieved 24 August 2018https://wck.org/relief/chefs-for-gazaDo you have a question about Buddhism that you'd like us to discuss? Let us know by emailing us at Bright.On.Buddhism@gmail.com.Credits:Nick Bright: Script, Cover Art, Music, Voice of Hearer, Co-HostProven Paradox: Editing, mixing and mastering, social media, Voice of Hermit, Co-Host

In this episode, Mikey Livid celebrates 14 years of addiction recovery and reflects on the journey that brought him to the dharma. He shares how Buddhism has become the foundation of his recovery path and explores the key lessons he's learned along the way.*** Nov. 13th-16th at Southern Dharma - Hot Springs, NC - Get Your Mind Right: A Young People's Retreat on the Four Great Efforts with Mikey Livid and Rachael Tanner-Smith: https://southerndharma.org/retreat-schedule/1522/get-your-mind-right-a-young-peoples-retreat-on-the-four-great-efforts/ Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:https://www.wildheartmeditationcenter.org/donateFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/TikTok: https://www.tiktok.com/@wildheartmeditation

Do you ever find yourself looking forward to your next holiday… even when the last one just ended? Or counting down to lunch before your day has even begun? In this opening episode of Season 18, I explore our very human tendency to live ahead of ourselves — and how we can gently guide ourselves back to presence.I reflect on conversations with my son, moments of yearning, memories from years gone by — and the beautiful, sometimes difficult practice of being with what is. I share thoughts on how cultural conditioning, unconscious habits, and even well-meaning manifestation messages can pull us out of the now… and what helps us come back.There's a lot of heart in this one, including:what we miss when we live for the “there”quotes from Thich Nhat Hanh and Ram Dass that always bring me homeand why presence doesn't mean avoiding changeI also share a little about A Piece of Quiet — and why it's becoming one of the things I most love to create.You'll hear the wind get up as I talk about coming into Winter - and the beaded curtain that covers the open door of the stable begins to clatter slightly. Apologies for this and also... I quite like how not only the birds but the elements have made themselves heard.*****Would you love to find A piece of quiet?Every Wednesday, take a moment to pause and find A piece of quiet with this calming reflective practice and Flow Journaling prompt. A private podcast sent straight to you. Use the code PEACE for 20% off your first year.Immerse in The Heart of Change - a year-long programme of compassionate self-enquiryThere are just 3 spaces left for this beautiful, gentle, powerful journey. We begin 10 October 2025. Join the mailing listSign up to stay connected - I'd love to welcome you to our community! Sign-up here to receive everyday compassionTiny email reminders of self-love and presence, delivered (free) three times a week. See what's onExplore free events and small group courses in a supportive space. Solo Retreats at Bach BrookRest, reflect and reconnect – fully supported in a place of deep natural beauty.Visit the libraryExplore tools for inner connection and compassionate growth. Books, Journaling Resources & Self-paced Courses Free 60-minute Discovery CallExplore whether working 1:1 with Henny could be what will most support you in taking your next steps. ★ Support this podcast ★

In this talk, Jomon introduces the Three Pure Precepts—vows to refrain from harm, to cultivate goodness, and to benefit others—as the foundation of Buddhist ethics. Through stories of Zen ancestors, the work of the Sangha Harmony Committee, and contemporary reflections, he shows how these simple yet profound commitments guide both personal practice and community life. Drawing on Dogen, Thich Nhat Hanh, and modern Chan teachers, we see how these precepts foster compassion, stability, and the recognition of interconnection. Rather than rigid rules, they are living vows that orient us toward wisdom, responsibility, and the well-being of all beings.This talk was given at the Vancouver Zen Group on August 19th 2025. ★ Support this podcast ★

This rebroadcast episode is in honor of the recent passing of Dr. Larry Ward. May his wisdom live on.***Dr. Larry Ward—student of Thich Nhat Hanh and author of America's Racial Karma—leads a short but powerful breath awareness meditation.Episode 191: 5-Minute Breath Awareness MeditationFrom August 28 to 31, Scott Snibbe is leading an in-person meditation retreat at Vajrapani Institute. We'll explore antidotes to anxiety, fear, and loneliness—and cultivate the deeper causes of a happy mind; connected, loving relationships; and a better world. It all happens in the beautiful redwood forests of California, while enjoying delicious vegetarian meals and meeting thoughtful new friends.SIGN UP NOWSupport the show

Breath is so ordinary that we forget it is extraordinary. It comes unbidden, steady as a tide, unnoticed until something interrupts it. We know the sudden gasp of fear, the shallow rise and fall of exhaustion, the ragged breath when we are sick. Yet beneath all those moments lies the same truth: breath is life.In this episode of Creation's Paths, we began with the simple reminder that life in our breath is our life. Too often, spiritual traditions turn breath into something to control, to discipline, even to constrain. An effort at restraining life itself. But the practice we explored was not about constriction. It was about letting breath become prayer, letting the air itself speak the Name of the Divine.This is the kind of practice that first feels like a gentle breeze on a cool fall day: soft, refreshing, peaceful. But it doesn't stop there. Beneath that quiet surface, the practice deepens, grounding us like roots pushing into rich soil and rising like the charged air before a storm. Breath becomes both anchor and surge, weaving us into the great current of life.The practice begins with ancient names. Matthew Fox, in his teachings on Radical Prayer, pointed to a way of praying the Tetragrammaton, the four-letter Name of God, by shaping the mouth and throat as though speaking YHVH while breathing in and out. No vocal cords, no sound, only the rush of air forming sacred syllables. The Name itself becomes breath.Later, Rabbi Rami Shapiro deepened this understanding in Judaism Without Tribalism, distinguishing two ways we encounter the Divine: Yah, “I Am,” the inward presence; and Ehyeh, Being itself beyond us. Breath carries both: the inhale, “Yah,” turning us inward, centering us in selfhood; the exhale, “Ehyeh,” releasing us outward into community, creation, and relationship.Jewish tradition also speaks of two inclinations, the yetzer ha-ra (the self-directed impulse, sometimes mistranslated as “evil”) and the yetzer ha-tov (the communal or altruistic impulse, “good”). Breath, again, becomes the place of balance: the inhale honors the self's need for oxygen, life, renewal; the exhale honors the world's need for creativity and creation it's self. In this back-and-forth, the Name of God becomes the rhythm of our very existence.Layered upon these roots are Creation Spirituality's Four Paths: Positiva (awe and wonder), Negativa (letting go, emptiness), Creativa (birthing newness), Transformativa (healing and justice). Breath can move through these paths, each inhale and exhale carrying us through transformation, wonder, surrender, and creativity.What begins as simply saying the Name with breath grows quickly into a deep meditation on self and cosmos. Inhaling, we are filled, self affirmed, grounded, alive. Exhaling, we are emptied, poured out for others, surrendered into communion. It is the yesh and the ayin, fullness and emptiness.The practice reveals subtle truths: selfishness is not always evil, for inhaling is necessary to live. Selflessness is not always holy, for endless exhaling leaves us collapsed. We need both: the courage to take in life for ourselves and the generosity to release life for others. Brian put it plainly: if all we do is inhale, we faint; if all we do is exhale, we expire.There is also mystery here. Each breath can feel like the ocean becoming a drop and the drop returning to the ocean. Each cycle of fullness and emptiness is a miniature creation, a tide that carries both the particularity of the self and the vastness of the cosmos. Thich Nhat Hanh called mindfulness the greatest magic because it brings us into the only moment that exists, the present. In this practice, mindfulness and prayer merge, each breath becoming spell, prayer, offering.Breath touches everything. What I exhale becomes food for trees; what trees exhale becomes food for me. Breath connects species, people, and places into one vast circulatory system of life.Prayed in this way, breath also connects traditions. It holds the Jewish mystical sense of the Divine Name too holy to speak, yet spoken in every breath. It carries the Christian vision of the Spirit as breath or wind (ruach, pneuma), moving in and through all. It resonates with Buddhist mindfulness of breathing as doorway to presence. It sits comfortably in Druidry, which sees the breath of the wind as the breath of the world.Breath also connects the personal and the political. Our balance between inhale and exhale mirrors the balance between self and community, between individual needs and collective responsibilities. Too much inwardness leads to narcissism; too much outwardness leads to unthinking conformity. But when the two dance together, we breathe justice.The advanced practice Brian offered makes this even more explicit: inhaling as transformation, holding in awe, exhaling as surrender, holding in creativity. This rhythm trains us not only to pray but to live: taking in the world's wounds, holding them in wonder, releasing them in service, and pausing long enough to let new worlds gestate.So how do we embody this? Begin simply. Sit or lie down comfortably. Let your shoulders relax. Inhale, shaping your mouth as though saying “Yah.” Exhale, shaping your lips as though saying “Ehyeh.” Don't force sound, let the air itself be the word.Feel the rhythm: fullness and emptiness. Notice the peace, like a cool autumn breeze. Notice the grounding, like roots drinking deeply. Notice the rising energy, like the charged air before a storm. Let your awareness sharpen until you feel not just your lungs but the whole web of life breathing with you.Practice safely. Don't force breath-holds. Don't clench your throat. This is not a contest of endurance. It is prayer. Breathe naturally, gently, and if discomfort rises, release.In time, you may add the pauses. After an inhale, hold for awe. After an exhale, hold for creativity. Let the Four Paths shape your breath: becoming, beholding, surrendering, birthing. Let the cycle turn until it becomes second nature, until every breath becomes a liturgy of transformation.This is not meant to be lofty or distant. It can be morning centering, evening unwinding, or a quick re-grounding in the middle of the day. It can accompany your prayers, or it can be your prayer. What matters is that it keeps you alive to the presence of Spirit in and around you.For me, this practice begins as peace: a soft breath, like the wind through trees on a fall afternoon. That peace sinks into my bones as grounding, reminding me that life is not abstract but in this air, this body, this earth. Then, without warning, the peace turns electric, a rising surge like storm-air alive with possibility. Awareness sharpens. Connection hums. I feel the life of trees, the pulse of animals, the hush of stones, all tied together by breath.This practice reminds me that holiness is not locked in temples but carried in our lungs. Every inhale is the gift of being. Every exhale is the offering of self. Breath is the Name of the Holy One, spoken not with voice but with life.And so my prayer is simple: may we learn to notice our breath. May we let it carry us into peace, root us in life, and awaken us to the storm-charged presence of the Divine all around. May each breath we take be offering, communion, and blessing. Amen.Thanks for reading! This post is public so feel free to share it.Thank you for Tips / Donations: * https://ko-fi.com/cedorsett * https://patreon.com/cedorsett * https://cash.app/$CreationsPaths* Substack: https://www.creationspaths.com/New to The Seraphic Grove learn more For Educational Resource: https://wisdomscry.com Social Connections: * BlueSky https://bsky.app/profile/creationspaths.com * Threads https://www.threads.net/@creationspaths * Instagram https://www.instagram.com/creationspaths/#christopagan #CreationSpirituality #breathprayer #mysticism #druidry #Brigid #breathwork #contemplation #sacredpractice #prayerChapters:00:00 Introduction: The Divine Breath01:07 Host Introductions01:16 Overview of Divine Breath Practice02:08 Matthew Fox's Radical Prayer Teaching04:34 Understanding Divine Connection: Internal and External15:08 Advanced Practice: Four Paths Breathing18:15 Safety Guidelines for Breath Work20:04 Closing Thoughts and Blessing Get full access to Creation's Paths at www.creationspaths.com/subscribe

This is a narrated version of my 'hunkering down' essay on a a calm presence.This essay is inspired by interviews with and writings by David Suzuki, Seth Klein, Joanna Macy and Thich Nhat Hanh. The episode also features excerpts from conscient podcast episodes é55 – un petit instant with France Trépanier, e177 - unknownness as a playground for artists with Asma Khan, e231 – what can we contribute?  with Kelly Wilhelm, e239 roundtable – imagining in public e2 - artist perspectives on social impact with Jesse Hirsh and e235 – art from the soil with Lallan.My conclusion is that:‘I don't think humans will survive much longer as a species on earth and I worry about the suffering of current and future human and more-than-human communities.'And‘My own balance point between hope and despair lies in my belief that we are all living energy and that life in the cosmos will unfold as it should and the best course of action for someone like me is to be as calm a presence as I can while looking up at the stars in wonder and doing everything I can to reduce suffering and prepare for the future.'The narration was recorded on August 11, 2025 while drifting in a kayak on the Preston River in Duhamel, Québec. This is an uninterrupted recording except for 10 seconds of silence in between sections. Quoted texts have been slightly processed for clarity. See the Transcript tab for a complete transcription. As always, feel free to respond in the public comments section of any of my social media or privately to me : claude@conscient.ca.Thanks for listening. Below is there I list 15 resources that I narrate (also available in the written essay and in the episodie transcript): Climate Emergency Unit, led by Seth Klein, presses for the implementation of wartime-scale policies in Canada to confront the climate crisis. They produce the excellent Break In Case of Emergency podcast and campaigns such as the Youth Climate Corps. A good place to start is my conversation with their director of campaigns, Anjali Appadurai, e23 – what does a just transition look like? and my two conversations with Seith Klein : e26 – rallying through art and e77 seth klein – identifying a shared vision and a set of actionsCollapse 2050 by Sarah Connor (which is a pseudonym) explores the unspoken truth about humanity's frightening future. I've found her postings are grounded in fact and terrifying to read. I recommend it for those who want to deepen their understanding about how we got here and why we need to hunker down. In this vein, I also recommend Jessica Wildfire's The Sentinel-Intelligence which is more focused on survival tactics. I recommend her From Collapse Awareness to Collapse Acceptance posting. Both are from the US and have that point of view.Dark Optimism is a not-for-profit public interest research and activism structure featuring the writing of Shaun Chamberlin. I recommend subscribing to his newsletter and consider taking the Surviving the Future : The Deeper Dive course, which I took during the winter of 2025. For more on this see e218 roundtable - surviving the future where you can directly from participants including myself. This 3 month course is intended for those ‘seeking insights and allies to help themselves and their localities through profound change'. It's hard work but transformative and liberating. A similar deep dive course is Facing Human Wrongs, which I mention below.David Suzuki Foundation has a wealth of resources and regenerative projects. For example, I was deeply moved by the Rewilding exhibit at the Canadian Museum of Nature where thirteen Canadian artists bring the concept of rewilding to life, highlighting the vital role that nature plays in our communities through their compelling works of art. Two conscient podcast guests are part of the exhibit : sarah peebles in e230 – how can we reciprocate? and Kendra Fanconi in e36 – towards carbon positive work and e87 – on the artist brigade, ben okri, eco-restoration, eco-grief & reauthoring the world. I also recommend watching a conversation on Instagram between Suzuki and his daughter Sarika about hope and raising children.Ecologies in Practice: Environmentally Engaged Arts in Canada is a book co-edited by Amanda White and Elysia French that explores ‘the ways in which cultural production informs perceptions, communications, and knowledge of environmental distress in a Canadian context'. I was pleased to discover this group of research based ecological artists who were mostly new to me. Amanda and Elysia also produce the excellent Ecologies in Practice Podcast.Emergence Magazine is an ‘online publication with an annual print edition connecting the threads between ecology, culture, and spirituality' which are three of my favorite things. An email arrives every Sunday morning in my inbox that invites me to read, listen and do exercises. I recommend subscribing to their podcast and viewing their film series.How to Fall in Love with the Futureby Rob Hopkins, who I discovered this year, is a ‘deep dive into the people and movements throughout history who have used visions of the future to inspire positive change on a large and dramatic scale'. Rob is co-founder of Transition Network and of Transition Town Totnes. I recommend his From What If To What Next podcast series (2020-2024) and his Field Recordings from the Future.Green Dreamerwith Kamea Chayne encourages us to ‘be more imaginative in dreaming up our futures and reorienting ‘growth' towards what matters most to our well-being'. I've listened to hundreds of episodes of this podcast and am consistently engaged and inspired by these spirited conversations. Green Dreamer also produces the alchemize program which I have taken and recommend  (see e161 alchemize circle - a conversation with kamea chayne). The indefatigable Kamea also produces uprooted : ‘metabolizing the mess and immensity of our socio-ecological-cultural crises via expansive interviews, critical essays and heart-centered reflections.'Gesturing Towards Decolonial Futures(GTDF) is an arts-research collective led by Vanessa Andreotti (author of Hospicing Modernity with a follow up book, Outgrowing Modernity: Navigating Complexity, Complicity, and Collapse with Accountability and Compassion which is out now). They operate as a workspace for collaborations around different kinds of artistic, pedagogical, cartographic, and relational experiments that aim to identify and de-activate colonial habits of being, and to gesture towards the possibility of decolonial futures. I took the first iteration of their Facing Human Wrongs course in 2022 which is an exploration of the ongoing systemic violence we perpetuate towards one another and the planet we are part. I produced a radio play about some of my learnings  in e111 - what are the traps in your life?Ishmael is a 1992 philosophical novel by Daniel Quinn. The novel examines the hidden cultural biases driving modern civilization and explores themes of ethics, sustainability, and global catastrophe'. I was transfixed by this conversation between a gorilla and human about human supremacy and cultural myths. Ishmael is part of a trilogy that includes a 1996 spiritual sequel, The Story of B, and a 1997 ‘sidequel', My Ishmael, which are both on my reading radar.Life After Doom by Brian D. McLean explores the ‘catastrophic failure of both our religious and political leaders to address the dominant realities of our time: ecological overshoot, economic injustice, and the increasing likelihood of civilizational collapse'. McLean is a pastor who tackles the complexities of religion and spirituality with finesse and equanimity. His book helped me work through some of my current anxiety and grief. I wrote about his book in a sense of communion. I recommend the audio book version read by the author. In this vein about grief I also recommend Jennifer Atkinson's Facing It, a podcast series about love, loss, and the natural world.otherWise is a ‘cosmolocal learning community of wisdom-seekers and re-villagers - small, place-rooted gatherings - deep, slow virtual inquiry - shared rituals - commons-sense'. This initiative comes out of EcoGather, which now exists as a freely accessible digital archive of courses and a community learning network. otherWise is a good place to explore what ‘hunker down' culture might look like through their otherWisdom Circles and otherGardens programs.Reseed is a podcast hosted by Alice Irene Whittaker about ‘repairing our relationship with nature featuring thoughtful conversations about our collective journey from takers to caretakers'. I love their regenerative and grounded stories. Alice Irene is also author of Homing: A Quest to Care for Myself and the Earthwhich you learn more about in e196  - homing, a book review) and e187 - caring for the planet I love.The Great Simplification with Nate Hagens is about ‘navigating uncertainty through understanding and building a resilient future together'. This is my ‘go to' podcast for unfiltered and credible scientific knowledge but also Nate's philosophical and spiritual insights. In particular, I enjoy Hagen's Frankly series of personal opinions that often mirror my own vulnerabilities and musings. Their web site is a great resource, notably The Great Simplification Movie. Zen and the Art of Saving the Planet by Thich Nhat Hanh and collaborators is a ‘vital approach to combating climate change and creating a better world for us and our future generations'. I recommend this book for those interested in engaged buddhism and environmental spiritual practices. An online course is offered by Plum Village. In this vein, also see e29 loy – the bodhisattva path.Note: New content comes my way every day that inspires and motivates me, for example, Kamea Chayne's All eyes on Gaza, all ears everywhere else, too, and all hands in the dirt!! in Uprooted  and Robertson Work's Coming Home to the Present Moment in Compassionate Conversations. *END NOTES FOR ALL EPISODESHey conscient listeners, I've been producing the conscient podcast as a learning and unlearning journey since May 2020 on un-ceded Anishinaabe Algonquin territory (Ottawa). It's my way to give back.In parallel with the production of the conscient podcast and its francophone counterpart, balado conscient, I I publish free ‘a calm presence' Substack see https://acalmpresence.substack.com.Your feedback is always welcome at claude@conscient.ca and/or on social media: Facebook, Instagram, Linkedin, Threads, BlueSky, Mastodon, Tik Tok, YouTube and Substack.Share what you like, etcI am grateful and accountable to the earth and the human labour that provided me with the privilege of producing this podcast, including the toxic materials and extractive processes behind the computers, recorders, transportation systems and infrastructure that made this production possible. Claude SchryerLatest update on July 8, 2025

In this talk, Hogen draws on Thich Nhat Hanh's The Art of Living to explore the practice of aimlessness—the invitation to rest in the present moment rather than chase after a future that never arrives. Through reflections on loss, illness, mosquito bites, and the everyday struggles of sangha members, he shows how freedom is found not by solving problems with thought but by anchoring attention in direct experience. To live without a subtle sense of inadequacy is to recognize that this very life, with all its imperfections, is already a miracle. The practice of aimlessness reminds us that we are enough, and that mindful awareness is our most potent tool.This talk was given on August 24 2025 at Heart of Wisdom Zen Temple.  ★ Support this podcast ★

This rebroadcast episode is in honor of the recent passing of Dr. Larry Ward. May his wisdom live on.***Scott talks with Dr. Larry Ward, a student of Thich Nhat Hanh, and author of America's Racial Karma. His book is about how we heal from the trauma of racism, not just as a society, but in our own minds and bodies. In our conversation, Dr. Ward shares a profound truth: racism is a fiction, but one with very real consequences, and it lives not only in the structures of our society, but in our thoughts, our speech, and our nervous systems.Episode 190: Healing America's Racial Karma with Larry WardFrom August 28 to 31, Scott Snibbe is leading an in-person meditation retreat at Vajrapani Institute. We'll explore antidotes to anxiety, fear, and loneliness—and cultivate the deeper causes of a happy mind; connected, loving relationships; and a better world. It all happens in the beautiful redwood forests of California, while enjoying delicious vegetarian meals and meeting thoughtful new friends.SIGN UP NOWSupport the show

Join novelist Paula Saunders as she discusses her moving autobiographical novel Starting from Here, just out from Penguin Random House. A stand-alone sequel to The Distance Home, the novel follows 15-year old René through the challenges of adolescence within the pressure cooker of cultural and socioeconomic stressors. Saunders draws from her own experiences as a ballet dancer. A long-time practitioner of Tibetan Buddhism, she shares how a Catholic nun introduced her to the work of Thich Nhat Hanh. Paula describes how writing has helped her integrate the past, and instilled in her a more compassionate relationship to her younger self and her family of origin.Paula grew up in Rapid City, South Dakota. She is a graduate of the Syracuse University creative writing program and was awarded a postgraduate Albert Schweitzer Fellowship at SUNY Albany, under Schweitzer chair Toni Morrison. Her first book, The Distance Home, was longlisted for The Center for Fiction First Novel Prize and named one of the best books of the year by Real Simple. She lives in California with her husband. They have two grown daughters.Learn more about her work at paulasaundersbooks.com. Support the showHost: Tess CallahanSubstack: Writers at the WellInterview Podcast: Writers at the WellMeditations on Insight TimerMeditations on YouTubeTess's novels: https://tesscallahan.com/Music (unless otherwise noted above): Christopher Lloyd ClarkAudio Editing: Eric Fischer By tapping "like" and "follow" you help others find the show. Thank you for listening!DISCLAIMER: Meditation is not a substitute for professional psychological or medical healthcare or therapy. We do not accept any liability for any loss or damage incurred by you acting or not acting as a result of listening to this recording. Use the material provided at your own risk. Do not drive or operate dangerous equipment while listening. The views expressed in this podcast may not be those of the host or the management.

In this meditation session, I guide you through the transformative practice of karuna - Sanskrit for compassion - exploring how we can expand our capacity for love from a small, protective bowl to an immense, flowing river. Drawing on the teachings of Thich Nhat Hanh, I offer a visualization practice to help you release constriction and embrace unconditional love, even in times of overwhelm and heartbreak. What You'll Experience: A guided meditation with gentle guitar accompaniment from me Visualization practice for releasing emotional constriction Loving-kindness (metta) meditation for all beings Practical wisdom I share for navigating difficult relationships and global challenges Perfect for: Anyone feeling overwhelmed by personal relationships or world events, seekers looking to deepen their compassion practice, and those interested in my unique approach of combining music with meditation. Creative Essence Retreat Sept 26-28: https://teravana.square.site/ Meditation Courses: https://www.asoulcalledjoel.com/store Join the Beautiful Souls Mindfulness Community: https://www.asoulcalledjoel.com/beautiful-souls-online-community-1 Get The Rise Journal: https://www.amazon.com/gp/product/B0B553CZSQ/ref=crt_ewc_title_srh_2?ie=UTF8&psc=1&smid=ATVPDKIKX0DER https://asoulcalledjoel.com

Lou Martin is a true modern-day Renaissance man whose journey has spanned continents and spiritual traditions. From meditating with Jiddu Krishnamurti as a teenager to his profound kundalini awakening in 1987, Lou's life has been a tapestry of deep spiritual exploration. He has channeled guides and worked with celebrated teachers such as Thich Nhat Hanh and the Dalai Lama, and is a dedicated student of A Course in Miracles. For decades, Lou has offered conscious channeling sessions across the U.S., Canada, and Europe.Now happily settled in West Cork, Ireland, Lou continues to share his wisdom through multiple creative outlets. He is the creator of the Awakened Spirits Network YouTube channel, hosts the Morning Poems & Prayers podcast, and is a singer-songwriter with three released singles. His music has taken him from local farmers' markets to world-famous Irish pubs, where he shares his art with a growing audience. Lou's life is a testament to the power of a deep spiritual practice and the creative expression that flows from it.AWAKENED SPIRITS NETWORK YOUTUBE CHANNEL https://www.youtube.com/@awakenedspiritsnetwork4353 FACEBOOK - MORNING POEMS & PRAYERS LIVE M-TH 9AM UK/IRE https://www.facebook.com/lightheart2012 SUBSTACK.COM - DAILY MPP POSTS HERE lightheart2018.substack.com FACEBOOK LIFEWAVE TEAM IRELAND WHAT IS X39 PATCH https://www.facebook.com/groups/545064091741961LIFEWAVE STOREFRONT X39 PATCH https://lifewave.com/loumartin ALSO... thisisitinfo.com Visit Middle Earth Medicine to learn more and connect with Caroline.Your donations directly fuel the growth of this podcast! They allow Caroline to bring in even more wonderful teachers and inspiring guests and expand her reach to uplift even more listeners. Please show your support and become part of the magic! Donations of any amount are deeply appreciated. You can make a secure donation through PayPal using the link below.Every contribution, big or small, makes a difference! paypal.me/carolinecarey60 Thank you for your support in spreading the light of soul and spirituality. You can also join our community membership for deeper soul explorations: https://middleearthmedicine.com/mem-community/ Hosted on Acast. See acast.com/privacy for more information.

In this talk, Jogen explores the teachings of Thich Nhat Hanh on signlessness and interbeing, reminding us that calmness alone is not true liberation. Through vivid examples and guided contemplations, he invites us to look beyond labels like life and death, self and other, to experience reality more directly. Weaving together insights from zazen, koans, and daily life, Jogen emphasizes the importance of inquiry and wonder in practice. Ultimately, he shows how these explorations open us to a deeper flow with existence and a more boundless sense of being. This talk was given during the Sunday Night Program at Heart of Wisdom Zen Temple on July 27th 2025. ★ Support this podcast ★

In this episode of The Via Stoica Podcast, Benny and Brendan speak with Dr. Ranjini George, a writer, teacher, and scholar who bridges the worlds of East and West. Formerly an Associate Professor of English at Zayed University in Dubai, and now teaching Creative Writing and Arts & Humanities at the University of Toronto, Dr. George brings decades of experience exploring the overlap between philosophy, literature, and lived practice.We trace her journey from growing up in India and Kenya, to teaching in Oman and Dubai, to immigrating to Canada, where she began weaving meditation, Buddhism, and Stoicism into her teaching and writing. Dr. George shares how Marcus Aurelius' Meditations and Thich Nhat Hanh's writings became constant companions, how Donald Robertson's How to Think Like a Roman Emperor deepened her Stoic path, and why she believes both traditions offer a daily, practical way to train the mind.The conversation explores where Buddhism and Stoicism align, in mindfulness, compassion, and resilience, and where they diverge. We talk about journaling as a form of self-inquiry, the importance of suffering “intelligently,” and what it means to pursue meaningful work without being consumed by comparison or self-cherishing. Dr. George also reflects on her books Through My Mother's Window and her works-in-progress, Blue Flowers and Miracle of Flowers, and how storytelling itself can be a philosophical act.Whether you are drawn to Buddhism, Stoicism, or simply the search for a good life, this episode offers insight into building your own philosophy of life with compassion, wisdom, and presence.You can explore Dr. Ranjini George's novel excerpt on Modern Stoicism: https://modernstoicism.com/blue-flowers-novel-excerpt-by-ranjini-george/You can also find her teaching at the University of Toronto School of Continuing Studies: https://learn.utoronto.caSupport the showhttps://viastoica.comhttps://viastoica.com/stoic-life-coachinghttps://viastoica.com/benny-vonckenhttps://viastoica.com/brendan-hoglehttps://x.com/ViaStoicainfo@viastoica.comProduced by: http://badmic.com

Join me for a grounding 20-minute meditation practice rooted in Thich Nhat Hanh's wisdom. We'll explore four powerful mantras—freshness (flower), solidity (mountain), stillness (still water), and freedom (space)—designed to anchor you in the present moment when "life is life-ing." This practice offers a beautiful way to release the grip of memory and projection, returning to your natural essence of joy and wonder. Perfect for starting your week with clarity and peace. Creative Essence Retreat September 26-28! Click Here to sign up! More Mediations asoulcalledjoel.com

On this week's episode I acknowledge how helpful it is to remember and reignite some of the meaningful experiences we've had, even if life tends to tuck them away on a shelf. Being with my cousin and her husband last week, and their genuine interest in my June trip to Vietnam, I remembered and reignited a deeply moving experience I had. My visit to the Tu Hieu Temple where Zen Master Thich Nhat Hanh was ordained at the age of 16 and where he returned to for the last 8 years of his life, was recalled and honored. I am so grateful to remember and reignite how important that visit to the temple was, what it felt like to be in the energetic presence of an Enlightened One. May you remember and reignite some of your meaningful experiences and delight in their richness. Checkout the links below for Thich Nhat Hanh's website, his obituary and a list of his best-known books. Enjoy the podcast! Links: Blue Cliff Monastery NY Times Obit Best Known Books: Being Peace Peace Is Every Step  The Miracle of Mindfulness  The Art of Power  True Love  Anger

Welcome to episode 92 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh's deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. In this installment, Zen Buddhist monk Brother Phap Huu and leadership coach/journalist Jo Confino are joined by special guest Jo-ann Rosen. Together, they discuss individual and collective trauma and how mindfulness and neuroscience can help address it. The conversation further explores the concepts of current and historical trauma, how the nervous system can become overwhelmed by modern stresses, the courage required to be vulnerable and honest about our suffering, how this can lead to deeper connections and understanding within a community – and more. Jo-ann, a psychotherapist with expertise in trauma and mindfulness, shares her personal journey of discovering the Plum Village tradition and how it has informed her understanding of trauma. She emphasizes the importance of collective healing, drawing from her work with marginalized communities and the power of creating safe spaces for people to share their experiences and find support in each other. Brother Phap Huu also shares his experiences of supporting the Plum Village monastic community and retreatants in cultivating stability and healing through mindfulness practices. BioDharma Teacher Jo-ann Rosen, True River of Understanding, Chan Tue Ha (pronouns she/her), received the Lamp of Wisdom (symbolizing the transmission of Dharma from Zen Master to disciple) and authorization to teach from Thich Nhat Hanh in 2012. She practices with the EMBRACE and Victoria Sanghas, is a licensed marriage and family therapist, and teaches and lectures internationally, focusing on inner stability and community resiliency. Her writings center on a neuroscience-informed and trauma-sensitive approach to individual practice and collective awakening. She lives with her partner of 40 years in the oak woodlands of Northern California, US. Photo by Leslie Kirkpatrick Co-produced by the Plum Village App:https://plumvillage.app/ And Global Optimism:https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation:https://thichnhathanhfoundation.org/ List of resources Live show: The Way Out Is In podcast with special guest Ocean Vuong plumvillage.uk/livepodcast Embrace Sanghahttps://www.embracesangha.org/ Unshakeable: Trauma-Informed Mindfulness for Collective Awakeninghttps://www.parallax.org/product/unshakeable On the Plum Village App > Meditations > Trauma Informed Practice Interbeinghttps://en.wikipedia.org/wiki/Interbeing The Miracle of Mindfulness https://plumvillage.shop/products/books/personal-growth-and-self-care/the-miracle-of-mindfulness-2 Dharma Talks: ‘Redefining the Four Noble Truths'https://plumvillage.org/library/dharma-talks/redefining-the-four-noble-truths Thich Nhat Hanh: Redefining the Four Noble Truthshttps://www.youtube.com/watch?v=eARDko51Xdw ‘The Four Dharma Seals of Plum Village'https://plumvillage.org/articles/the-four-dharma-seals-of-plum-village Quotes “The nervous system evolves very slowly. It doesn’t change overnight. Ten thousand years is nothing in terms of your nervous system changing. So this nervous system I’m running around in is evolved for a hunter-gatherer. It’s not evolved for being in a car at a stoplight or having somebody demand things of me that I’m incapable of doing. Then I start to be nervous as if I’m going to die. That’s so bewildering. So as I learned more and more about the neuroscience, it was this great relief: ‘I’m not broken. I’m okay. I don’t have to hide what I can’t do.'” “We’re all suffering from the expectation that we can function in this crazy world when our nervous system is not made for unrelenting stresses. And when we experience unrelenting stresses without good social support, our nervous system is overwhelmed and expresses that in a variety of ways. But the first line of what this neuroscience stuff can do is make us realize that we’re acting normally in a very tragic situation that we're just not made for.” “I really shy away from the word ‘trauma', because it has a very particular spin right now. That’s not to say that deep-trauma therapists and super astute neuroscientists in labs and scanners, et cetera, aren’t making a huge contribution to the understanding of trauma. But I would like to take the word out and instead say, ‘We’re dealing with things that we’re not built for.'” “To put it crudely, the nervous system creates certain states of mind that are purely about well-being – and we can savor those. But then we have certain states of mind which require more alertness and more activity in our bodies. That’s not bad; we have all the mental formations in there and can handle it without being carried away. And one of the things that neuroscience can bring to our understanding of Thay’s teachings is a little better sense of, ‘What does it mean to be carried away? How can I tell when I’m carried away?' Because that’s really foundational in our practice.” “Is our practice something that will heal traumas? Well, sometimes. And sometimes not. So it's not an ‘either' or ‘but'; what we’ve been working with is how to help ourselves regulate our nervous systems so we can practice, because practice is so much bigger than any trauma that we have.” “Mindfulness means that you can be triggered, but know how to be with the emotions that are being triggered – so that you can be a part of the world, engaging with the world, engaging with yourself.” “To walk together, that’s very healing. To listen together, to feel safe, that’s very healing. And that is teaching our nervous system the feeling of safety, to allow us to also touch our empathy. So, when we see others who are not in safety, we have empathy; we want to do everything in our capacity to transform that part of society.” “There is no way to healing; healing is the way.”

Exploring poetry, beauty, and art, Jack helps his dear listeners appreciate the harmonious dichotomy of all life experiences.Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.Join the Year of Awakening with Jack Kornfield for a monthly group livestream Q&A hang with Jack, along with weekly modules and prompts to keep your life focused on awakening!“Poetry and beauty are not a denial of the sorrows of the world, but a grace somehow that holds and understands them—the irony and the mixture of love and terror that make up life.” – Jack KornfieldIn this episode, Jack mindfully explores:How art, beauty, music and poetry uplift the world to the sacredRumi's poem, Tending Two ShopsLetting go of fear, opening into freedomPoetry not as a denial of life's struggles, but as a gracious way throughBeing at home with oneselfPoetry from Siddhartha Buddha, Thich Nhat Hanh, Rumi, and moreTelling the truth, becoming nobody, and walking the pathMeditation and working with our ‘inner mob' of voicesRelating to the ‘zoo' of our lives with meditationThe three dimensions of Rumi's spiritual poetrySaying ‘yes' to this too, even to what's difficultWalking this life and path in humbleness“Sometimes the greatest political act is to turn on Mozart and turn off the news, or to walk by the ocean or in the hills during sunset, or to read a poem—to sense a possibility in the midst of all the 10,000 joys and sorrows of finding some peace or balance in this heart that can then be brought to the world around us.” – Jack KornfieldThis Dharma Talk from 4/15/1993 at Spirit Rock Meditation Center was originally published on DharmaSeed.About Jack Kornfield:Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies.Jack is currently offering a wonderful array of transformational online courses diving into crucial topics like Mindfulness Meditation Fundamentals, Walking the Eightfold Path, Opening the Heart of Forgiveness, Living Beautifully, Transforming Your Life Through Powerful Stories, and so much more. Sign up for an All Access Pass to explore Jack's entire course library. If you would like a year's worth of online meetups with Jack and fellow community, join The Year of Awakening: A Monthly Journey with Jack Kornfield.Stay up to date with Jack and his stream of fresh dharma offerings by visiting JackKornfield.com and signing up for his email teachings.“The source of much of the suffering in the world is the loss of attention, beauty, and connection with one another.” – Jack KornfieldSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

While Scott is on vacation he is sharing meditations from the Living Compass app. Here is a beautiful meditation from Brother David Steindl-Rast. Br. David Steindl-Rast, known around the world as “The Grandfather of Gratitude,” is a Benedictine monk and the pioneer of interfaith dialogue. He worked intimately with other great spiritual teachers like His Holiness The Dalai Lama, Thomas Merton, Thich Nhat Hanh, and Thomas Keating. Gratefulness, he discovered, is the common thread in all religions. The author of more than a dozen books, including Gratefulness, the Heart of Prayer and You Are Here, Br. David has taught about the grateful life for more than 50 years. Learn more at www.grateful.org You can find the content of the Living Compass app online at https://app.livingcompass.org You download the app for your phone at: https://apps.apple.com/us/app/living-compass/id6738334257 https://play.google.com/store/apps/details?id=org.livingcompass&hl=en    

The Search for Fulfillment is a new short series released each Friday where we uncover lessons of the greatest minds to help you live with purpose, passion, and peace. In today's episode, Brian asks, "How can you practice being more present in your daily life, and how might that enhance your sense of fulfillment?" Enjoy Episode 28 of The Search for Fulfillment. #BeNEXT

In this episode of Dawnversations, Mike Carnes returns after his popular Slow Down Sunday Episode: "Meditations for People Who Struggle With Meditating". We dive deeper into the mindset shift that led him from Lutheran roots to a peaceful Buddhist practice. We explore Buddhist philosophy, the power of mindfulness, and how the book The Subtle Art of Not Giving a Fck* helped reshape his view of life, spirituality, and letting go. Mike also shares his deep admiration for Thich Nhat Hanh and what it really means to “be” your meditation.If you've ever struggled with overthinking, spiritual identity, or sitting still long enough to breathe—this one's for you.Mike is a meditation teacher and voice actor who helps people slow down, breathe, and find a little peace in the middle of everyday chaos. He found meditation during one of the hardest chapters of his life and quickly realized it wasn't about sitting on a mountaintop — it was about learning to stay present while doing the dishes or navigating rush hour. His style is down to earth, no fluff, and made for real people with real lives.Follow Mike on Insight Timer for more down to earth guided meditations: mcvo.me/insighttimerFind his audiobook, "30 Days to Mindfulness for those who think they can't meditate" on Audible: mcvo.me/30days

Dear friends, In memory of Joanna Macy, who passed away on July 19th, we are republishing episode #12 of The Way Out Is In podcast series, with an introduction by Jo Confino. A scholar of Buddhism, systems theory, and deep ecology, Joanna Macy (1929 -2025), PhD, was one of the most respected voices in the movements for peace, justice, and ecology. She interweaved her scholarship with learnings from six decades of activism, had written twelve books, and laught an empowerment approach known as the Work That Reconnects. In episode 12 (November, 2021), presenters Zen Buddhist monk Brother Phap Huu and lay Buddhist practitioner and journalist Jo Confino were joined by Joanna Macy to discuss the relevance of Thich Nhat Hanh's teachings to the crises we face today as a species; the energy of simplicity; truth-telling and the power of facing the truth; the grounds for transformation; impermanence; interbeing. Joanna recollects what Thich Nhat Hanh's teachings and activism have meant to her, and shares a special meeting with him in the early 1980s, during a UN peace conference, when Thay read one of his essential poems in public for the first time. Joanna's activism, forged during many campaigns, and her practice and study of Theravada Buddhism, shine through in her priceless advice about facing the current social and ecological crisis, grieving for all creation, and finding the power to deal with the heartbreaking present-day reality. She also addresses how grief and joy can coexist in one person, and how to be present for life even in the midst of struggle.Their conversations will take you from the current “great unravelling” and the “gift of death” to Rilke's poetry; the magic of love as solution; active hope; the contemporary relevance of the ancient Prophecy of the Shambhala Warriors; the possibility of a “great turning”. And can you guess her aspirations at 92? Could a swing be just the perfect place to discuss the evanescence of life?Brother Phap Huu shares a lesson in patience from Thay, and adds to the teachings of touching suffering, recognizing and embracing the truth, consumption of consciousness, finding balance, and smiling at life.  Jo reads a special translation of one of Rainer Maria Rilke's Duino Elegies, expands upon some of Joanna's core books and philosophies, and recollects “irreplaceable” advice about overwork. The episode ends with a guided meditation by Joanna Macy. Co-produced by the Plum Village App:https://plumvillage.app/ And Global Optimism:https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation:https://thichnhathanhfoundation.org/ List of resources Lotus in a Sea of Fire (1967)https://plumvillage.org/books/1967-hoa-sen-trong-bien-lua-lotus-in-a-sea-of-fire/ Call Me By My True Nameshttps://plumvillage.org/books/call-me-by-my-true-names/ Celestial Bodhisattvashttps://www.encyclopedia.com/environment/encyclopedias-almanacs-transcripts-and-maps/buddhas-and-bodhisattvas-celestial-buddhas-and-bodhisattvas Rainer Maria Rilkehttps://en.wikipedia.org/wiki/Rainer_Maria_Rilke Duino Elegieshttps://en.wikipedia.org/wiki/Duino_Elegies The Tenth Elegyhttps://www.tellthestory.co.uk/translatedpoemduino10.html The Book of Hourshttps://en.wikipedia.org/wiki/The_Book_of_Hours Satipaṭṭhānahttps://en.wikipedia.org/wiki/Satipatthana World as Lover, World as Selfhttps://www.parallax.org/product/world-as-lover-world-as-self-a-guide-to-living-fully-in-turbulent-times/ ‘The Shambhala Warrior'https://www.awakin.org/read/view.php?tid=236 The Shambhala Warrior Prophecyhttps://www.youtube.com/watch?v=14dbM93FALE Bardohttps://en.wikipedia.org/wiki/Bardo ‘Entering the Bardo'https://emergencemagazine.org/op_ed/entering-the-bardo/ Maitreyahttps://en.wikipedia.org/wiki/Maitreya Ho Chi Minhhttps://en.wikipedia.org/wiki/Ho_Chi_Minh Śūnyatāhttps://en.wikipedia.org/wiki/%C5%9A%C5%ABnyat%C4%81Svabhava https://en.wikipedia.org/wiki/Svabhava Kṣitigarbhahttps://en.wikipedia.org/wiki/K%E1%B9%A3itigarbha Parallax Presshttps://www.parallax.org/ Ānāpānasatihttps://en.wikipedia.org/wiki/Anapanasati Satipaṭṭhānahttps://en.wikipedia.org/wiki/Satipatthana Quotes “Do not be afraid of feeling pain for the world. Do not be afraid of the suffering, but take it. That’s what a bodhisattva learns to do, and that makes your heart very big.” “Life is only difficult for those who pick and choose. You just take it. And that helps you feel whole, and maybe flying with the birds helps you be with the deep levels of hell. But this is life and it’s all given to us and it’s given free.” “It doesn’t take a poet; all of us can feel that there are times when a shadow passes over our mood and we taste the tears. Taste the tears. They’re salty. It’s the living Earth. We are part of this.” “All Rilke says is, ‘Give me the time so I can love the things.' As if that’s the great commandment. So I want more time to do what I’m made to do. Why else do we have these hearts with more neurons in them than our brains? Why else are we given eyes that can see the beauty of this world and ears that can hear such beautiful poetry? And lungs that can breathe the air. We have to use these things for tasting and loving our world. And if she’s ailing, now is the time to love her more.” “You are the environment; the environment is not outside of you.” “We are in a space without a map. With the likelihood of economic collapse and climate catastrophe looming, it feels like we are on shifting ground, where old habits and old scenarios no longer apply. In Tibetan Buddhism, such a space or gap between known worlds is called a bardo. It is frightening. It is also a place of potential transformation. As you enter the bardo, there facing you is the Buddha Akshobhya. His element is Water. He is holding a mirror, for his gift is Mirror Wisdom, reflecting everything just as it is. And the teaching of Akshobhya's mirror is this: Do not look away. Do not avert your gaze. Do not turn aside. This teaching clearly calls for radical attention and total acceptance.”“We all have an appointment, and that appointment is with life. And if we can touch that in each moment, our life will become more beautiful when we allow ourselves to arrive at that appointment.” “Even in despair, we have to enjoy life, because we see life as beautiful; [we see] that planet Earth is still a miracle.” “We know we are still alive, and because we are alive, anything is possible. So let us take care of the situation in a more calm and mindful way.” “Even wholesome things can become a distraction if you make them take the place of your sheer presence to life.” “Maybe this really will be the last chapter. But I’m here, and how fortunate I am to be here. And I have imagined that it’s so wonderful to be here.” “Impermanence: the fragrance of our day.”

Aaj Mein Jeeney Ka Jaadoo | Thich Nhat Hanh | Voice Irum Sumbul/ Curator: IrfanIrum Sumbul, a vibrant and passionate addition to our community of storytellers and voice artists. Born and brought up in the heart of Banda, Uttar Pradesh, Irum now lives in Kanpur. She holds a postgraduate degree in Political Science from Bundelkhand University. As a dedicated homemaker and proud mother of two grown children—a daughter and a son—Irum has nurtured her family with love while keeping her dreams alive.From her school days, Irum has been fascinated by newsreading and TV anchoring. Growing up in a small town with limited opportunities, she couldn't turn her passion into a profession, but her enthusiasm never faded. An avid reader with a deep love for literature, Irum brings an empathetic heart and a vision for a better world to our collective. Her voice carries the warmth and conviction of someone who believes in the power of words to inspire and uplift.In her own voice, Irum shares a small quotation that reflects her philosophical strength: “In this rushing world chasing fraudulent miracles, true awareness lies in nurturing empathy and well-being for all.” This belief resonates deeply with the mission of the Read Aloud Collective to celebrate the spoken word and foster a listening culture.We are excited to hear Irum's voice breathe life into stories, prose, and ideas. Her presence enriches our community, and we look forward to her contributions in spreading knowledge and emotions through the art of narration. Welcome, Irum, to this journey of voices and stories!Join us in celebrating Irum Sumbul's arrival and stay tuned for her heartfelt narrations!Listen with Irfan (LwI)A tapestry of voices and stories, spun with careSupport LwI - a soulful creation shaped by affection, thriving on the warmth of its listeners. Your contribution helps keep this free, bringing global stories, rare sound recordings, and personal music archives to all without paywalls.I curate voices, readings from literature, and cultural studies with immense care.Through my recent initiative, Read Aloud Collective, voices from around the world are coming together in celebration of spoken word.Grateful for your love -keep listening, keep supporting!  Support LwI by contributing:  ⁠https://rzp.io/rzp/Memorywala⁠Your comments and feedback are welcome. Write to ⁠ramrotiaaloo@gmail.comCover: Irfan

This talk explores the Buddhist teaching of signlessness, including the fact that who we are cannot be reduced to fixed categories or identities. Drawing on Thich Nhat Hanh's insights, we look at how everything—including ourselves—is in constant transformation. Through mindfulness and embodied awareness, we can step outside rigid definitions and experience life as fluid and creative. This shift opens the door to compassion, integrity, and a deeper sense of freedom. This talk was given at Heart of Wisdom Zen Temple in Portland, OR on June 22, 2025. ★ Support this podcast ★

What happens when we allow ourselves to truly feel the reality that we will grow old, become ill, and die? How might we practice treating our deepest fears not as enemies but as intimate companions? The recognition that these experiences unite us with every other human being who has ever lived offers a pathway from aloneness into a more genuine and heartfelt connection with others. And when we stop running from what we cannot escape,  we might get in contact with a very strong feeling of the realness and aliveness of being alive. This week's conversation is hosted, as always, by Lizzie Winn and Justin Wise of Thirdspace. Episode Overview 00:00 Introduction, Welcome, and Turning Towards Life Live 04:55 The Importance of Finding One's Voice 08:17 Engaging with Deep Questions 10:51 Confronting Fear and Acceptance 19:00 Self-Remembrance and Aliveness 25:08 The Shared Human Experience 35:07 Conclusion and Invitation to Community Here's our source for this week: Facing Fear I am of the nature to grow old. I cannot escape growing old. I am of the nature to have ill health. I cannot escape having ill health. I am of the nature to die. I cannot escape death. All that is dear to me, and everyone I love, are of the nature to change. There is no way to escape being separated from them… Looking deeply at each remembrance and breathing in and out with our awareness of each one, we engage our fear in an empowered way… Most of us don't want to acknowledge it, so we live more or less in denial. Yet down deep in the recesses of our minds, we know it's true. When we suppress our fearful thoughts, they continue to fester there in the dark. We are driven to consume in an attempt to forget and keep those thoughts from surfacing in our conscious mind. Running away from our fear ultimately makes us suffer and makes others suffer, and our fear only grows stronger… Invite your fear into consciousness, and smile through it; every time you smile through your fear, it will lose some of its strength. If you try to run away from your pain, there is no way out... We must invite these things up into our mind consciousness every day and tell them, “My dear, I'm not afraid of you. I'm not afraid of my fear. It is my nature to grow old; I cannot escape old age.” When fear manifests, we want to have the seed of mindfulness also manifest to embrace it. So we have two energies present—the first is the energy of fear, and the second is the energy of mindfulness. The fear receives a bath of mindfulness and becomes a little bit weaker before it drops back down to the depths of our consciousness in the form of a seed. Thich Nhat Hanh, from ‘Fear: Essential Wisdom for Getting Through the Storm' Photo by razi pouri on Unsplash ---- Join Us Live in 2025 Turning Towards Life Live Season 1, from September 2025 We also have the launch of our Turning Towards Life live programme which is going to run in six month seasons from September. It's going to be in person on Zoom once a month. We're very excited about it. A chance to expand beyond the bounds of a podcast into forming a community of learning and practice. You can register your interest for Season 1 of Turning Towards Life Live here. ---- About Turning Towards Life Turning Towards Life, a week-by-week conversation inviting us deeply into our lives, is a live 30 minute conversation hosted by Justin Wise and Lizzie Winn of Thirdspace.  Find us on FaceBook to watch live and join in the lively conversation on this episode. You can find videos of every episode, and more about the project on the Turning Towards Life website, and you can also watch and listen on Instagram, YouTube, and as a podcast on Apple, Google, Amazon Music and Spotify. Join Our Weekly Mailing: www.turningtowards.life/subscribe Support Us: www.buymeacoffee.com/turningtowardslife Keywords: growing old acceptance, death awareness, mindfulness practice, fear embracing, mortality contemplation, Buddhist remembrances, Thich Nhat Hanh wisdom, existential tenderness, human vulnerability, self-remembrance, control illusion, avoidance strategies, everyday mindfulness, shared humanity, ordinary sacredness, life force recognition, conscious ageing, intimate fears, tender ordinariness, universal mortality, presence practice, busyness distraction, consumption patterns, denial mechanisms, awakening practice People Mentioned: Thich Nhat Hanh - Vietnamese Buddhist teacher and author of "On Fear," whose text on the five remembrances forms the central source material Rabbi Abraham Joshua Heschel - Referenced for his teaching about being alive as a blessing Joanna Macy - Mentioned as author of a previous source discussed in an earlier episode

Welcome to episode 90 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh's deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. In this installment, Zen Buddhist monk Brother Phap Huu and leadership coach/journalist Jo Confino are joined by Nho Tran, a nun in the Plum Village tradition for 17 years now continuing her spiritual journey as a layperson.  Together, they explore the profound importance of spiritual friendship in the Buddhist tradition, while Brother Phap Huu and Nho reflect on the personal journey of their decades-long friendship. They discuss the teachings of Thich Nhat Hanh on the centrality of community and togetherness in cultivating joy, stability, and liberation; the challenges and growth experienced through friendship; and the importance of deep listening and being present for one another, which allows for vulnerability, honesty, and the freedom to be one’s authentic self. Bio Nho Tran is a scholar, facilitator, and former Buddhist nun in the Plum Village tradition of Zen Master Thich Nhat Hanh. She spent many years living and practicing in monastic communities across Asia, Europe, and North America, where she cultivated a deep commitment to interbeing, cultural resilience, and the art of mindful living. Nho's work sits at the intersection of conflict transformation, ethics, and systems thinking. Drawing on her monastic formation and experience across diverse sectors, she supports individuals and communities in navigating difficult conversations, fostering cultural change, and reimagining leadership grounded in compassion and collective wisdom. She holds a joint degree in Cognitive Neuroscience and Religion from the University of Southern California, a Master of Divinity from Harvard Divinity School, and an MA from Harvard University. She is currently a PhD candidate at Harvard's Graduate School of Arts and Sciences, where her research explores the intersections of religion, ethics, governance, and Vietnamese Buddhist history. Nho teaches negotiation, ethics, and conflict resolution at Harvard, and continues to serve as a bridge between contemplative practice and social transformation. Co-produced by the Plum Village App:https://plumvillage.app/   And Global Optimism:https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation:https://thichnhathanhfoundation.org/ List of resources Live show: The Way Out Is In podcast with special guest Ocean Vuong plumvillage.uk/livepodcastOcean Vuonghttps://www.oceanvuong.com/Interbeinghttps://en.wikipedia.org/wiki/Interbeing Ānanda https://en.wikipedia.org/wiki/%C4%80nanda Pali Canonhttps://en.wikipedia.org/wiki/Pali_Canon The Three Marks of Existencehttps://en.wikipedia.org/wiki/Three_marks_of_existence The Miracle of Mindfulness https://plumvillage.shop/products/books/personal-growth-and-self-care/the-miracle-of-mindfulness-2/ Marahttps://en.wikipedia.org/wiki/Mara_(demon)Brother Spirithttps://plumvillage.org/people/dharma-teachers/brother-phap-linhThich Nhat Hanh: Redefining the Four Noble Truthshttps://www.youtube.com/watch?v=eARDko51XdwMaitreyahttps://en.wikipedia.org/wiki/Maitreya  Quotes “When we receive a Dharma name, it is almost like a trust that we’re receiving. It is also the intention that a teacher sees our potential in it. And it’s something that is given to us to practice for our whole life.” “Learn to befriend yourself first, and then learn to be a friend of many.” “Spiritual friendship is the whole of the spiritual path. It is the entirety of the spirit path.” “Monk, you have to have a good friendship. You have to have good conversations. You have to have good deeds. You have to have good efforts. And then you have a grasp on impermanence.” “The joy of meditation is daily food.” “One of our teacher Thay’s realizations was that our deepest suffering is loneliness, and it comes from the wrong views of what success is, which is individualistic.” “Reverence is the nature of my love.” “In true love, there’s freedom.” “True love is being present.” “Understanding is another word for love.” “Mindfulness always has to have an object.” “There are ways in which, when people hear, ‘Oh, in true love, there is freedom', they will be like, ‘Oh, freedom means I can do whatever I want.' There’s a sort of recklessness. And that’s not the type of freedom I’m talking about. I’m talking about some real, raw, internal stuff, where I can show up in this relationship and he can show up in this relationship in his undefended self.” “We have to expand our hearts and our way of being to bring people in, because we need friends.” “Thay said that even if you’re an activist and you're saving people’s lives and you’re building humanity and rebuilding villages, if you’re doing it from a place of self, of pride and ego: don’t do it. Enter into interbeing; do this because you see them as you, then you can be ‘in service of'.” “A true friend is someone who understands your suffering, who listens deeply without judging and who is capable of being there with you in difficult moments. They don’t try to fix you, they simply sit with you, in mindfulness. This kind of presence is rare and it is a great gift. When you find such a friend, cherish them, because they help you touch the peace and freedom that are already within you.” “The greatest technology we have is each other. These relationships that we have with each other, we keep seeking something else. But the thing that makes us feel like we are living a meaningful life is being seen and acknowledged and recognized by the gaze of another person, the loving gaze of another person.” “The most powerful spiritual technology is the coming together.” “I tell people to come to Plum Village, but not to try to learn something. Come here just to be. Because I think our thirst for ‘a fix' is so powerful now. We’re looking for a spiritual teaching to fix us; we’re looking to fix all of our suffering. And guess what? Some of your suffering, you might not be able to fix it.”

In this talk Hogen continues his talks from Thich Naht Hanh's Art of Living book. In this talk, Hogen explores the Kalama Sutta and Thich Nhat Hanh's reflections on how to cultivate true faith through direct experience rather than blind belief. We look deeply at how the Buddha encouraged the use of our own critical mind to investigate teachings for ourselves. Through practices like loving-kindness, compassion, and equanimity, we learn to discern what reduces suffering and brings peace. This living, ongoing inquiry keeps our spiritual path alive, fresh, and deeply authentic. ★ Support this podcast ★

07/05/2025, Mark Lesser, dharma talk at City Center. Marc Lesser discusses a teaching from Vietnamese Zen teacher Thich Nhat Hanh: Breathing, smiling and living are three ways to practice.

We often talk about strategy, technology, and profit as the engines of success. And in times of rapid change and uncertainty, it's easy to double down on those levers. But what if we're missing the most important one?In this episode of the Happiness Squad Podcast, Niren Chaudhary, former CEO of Panera Brands, joins Ashish Kothari to share a leadership philosophy rooted in something many leaders overlook: love and care for people. Because at the end of the day, companies aren't machines, they're human systems. And when we treat people like family, they show up with heart, commitment, and a desire to go above and beyond.Niren reflects on lessons from decades at Tata, Yum! Brands, and Panera, breaking down how to build cultures where values are lived, not laminated, and how leaders can turn care for people into a competitive advantage. He also opens up about how the loss of his daughter Aisha Chaudhary profoundly reshaped how he sees leadership, success, and the legacy we leave behind.What you'll also learn in this episode:• Why business is fundamentally a human-to-human experience• The leadership model that starts with love and leads to profit• How to hire for attitude and train for skill• Why success begins with the right people, doing the right things, the right way• The butterfly effect of investing in your people• Why resilience, curiosity, and generosity are non-negotiables in business and lifeThis conversation is a reminder that in business and in life, what matters most is how we show up for one another.Tune into the full episode to hear Niren's powerful stories and practical wisdom on what it really means to lead with love.Resources:• Smile A Lot by Thich Nhat Hanh: https://www.awakin.org/v2/read/view.php?tid=168 • The Sky is Pink (Aisha Chaudhary): https://youtu.be/OnBN5b48HBc?si=_FcybEn8N_yhatF9 • Black Sunshine Baby (Aisha Chaudhary): https://youtu.be/Hkf7n7m_KgY?si=THIQQMkGNUE3_-9c • The Power of Well-being at Work by Jan-Emmanuel De Neve: https://www.youtube.com/watch?v=K4OWg12Xl5E • CORE Meditation: https://get.hyperice.com/core Books:• My Little Epiphanies by Aisha Chaudhary: https://a.co/d/2E4vtQx • Man's Search for Meaning by Viktor Frankl: https://a.co/d/2CvRJSu • How Will You Measure Your Life by Clay Chistensen: https://a.co/d/jkZPwb5 • Hardwired for Happiness by Ashish Kothari: https://a.co/d/gML83VJ

What is the role of the creative mystics in times of great change, confusion, and upheaval? How might deeply studying impermanence resource our hearts and spirit?Awakening of The Heart by Vietnamese Zen Buddhist monk Thich Nhat Hanh has been a guiding text for me. It's provided an endless stream of inspiration, encouragement, and illumination. Most notably, I'm finding strength from the lucid, gentle correction he offered in understanding the concept of impermanence. Its colloquial use often connotes a certain pessimism, an attitude of "What's the point of doing anything if everything passes anyway?"In this episode, I walk through Thich Nhat Hanh's writings on the subject, while also reflecting deeply through the lens of my path as an astrologer, a mystic, and an artist. I hope this serves and nourishes you.  Book your Human Design Foundational Attunement sessions with me. Across 2 sessions, you'll receive HD & energy work to support your deconditioning process and start living authentically.Join the waitlist for Mystics of The Wandering Stars, a 9-month immersion for rebirthing your inner mystic through the lens of the planets.For private mentorship and coaching, apply here.Try the incredible breathwork and meditation app Open for 30 days free using this special link. This podcast is hosted, produced, and edited by Jonathan Koe. Theme music is also composed by me! Connect with me through my newsletter, my Instagram @jonathankoeofficial, and my music. For podcast-related inquiries, email me at healingthespiritpodcast@gmail.com.

The Buddha created the sangha, or community, of monastics, but his teaching spread to every level of society and we can each be part of a sangha. In this talk Mary discusses the ethical foundations of such a community and how we can create a wise and supportive community where we are. Recalling the Rev. Dr. Martin Luther King's idea that we "are tied together in a single garment of destiny, caught in an inescapable net of mutuality" and Thich Nhat Hanh's idea of Interbeing, Mary invites us to reflect on community or sangha in our own lives.Recorded June 14, 2025 in the virtual worldBhikkhu Bodhi: The Buddha's Teachings on Social and Communal Harmony Larry Yang: Awakening TogetherSend me a text with any questions or comments! Include your name and email if you would like a response - it's not included automatically. Thanks.Visit Mary's website for more info on classes and teachings.

Music and readings by devotees, given on May 11, 2025, at the Ramakrishna Vedanta Society, Boston, MA

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2990: Kumiko from The Budget Mom reveals how waiting for the “right time” to pursue what we truly want can quietly drain our happiness and control. By confronting procrastination and embracing the present, she challenges us to find fulfillment not in a distant future, but in the moment we have right now. Read along with the original article(s) here: https://www.thebudgetmom.com/the-true-cost-of-waiting-for-what-you-really-want/ Quotes to ponder: "The present moment is the only moment available to us, and it is the door to all moments." "While you are waiting for satisfaction to find you, you ultimately end up putting your happiness off into an unknown future." "Only you can write it. You have to grasp the true presence, even if it's not what you want." Episode references: Thich Nhat Hanh quote source: https://plumvillage.org/about/thich-nhat-hanh The Power of Now by Eckhart Tolle: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Clement Decrop is a Belgian-born inventor and author known for his innovative approaches to understanding consciousness. His book, "The Idea Space: The Science of Awakening Your Non-Self," presents a groundbreaking solution to Einstein's field equations by applying them to the mind. A prolific inventor, Clement has collaborated with numerous inventors, resulting in over 130 patent disclosures. As of 2023, he's developing a generative AI meditation teacher application, demonstrating his commitment to blending technology with mindfulness.Episode Summary:Clement Decrop explores the concept of "idea space," a mental model describing the mind using principles from physics. The conversation delves into how this model, characterized by zero measure and impermanence, helps individuals observe their thoughts objectively without getting attached. The episode also touches on how the innovative application of Einstein's field equations to consciousness offers a new framework for viewing our mental processes. With discussions around meditation and mindfulness practices like those advocated by Deepak Chopra and Thich Nhat Hanh, the episode illustrates practical ways to train the mind for a happier and more conscious existence.Key Takeaways:Clement Decrop's concept of "idea space" offers a novel approach to understanding consciousness through principles of physics.The application of Einstein's field equations to the mind provides a scientific framework for objectively observing personal thoughts and emotions.Understanding one's idea space can lead to deeper mindfulness, enabling individuals to let go of negative thoughts and emotions more effectively.Encouraging practices like meditation can be seen as crucial tools to explore the mind and attain mental clarity.Technological innovations like Clement's upcoming AI meditation app offer personalized mindfulness experiences, making meditation more accessible and tailored to individual needs.To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

Welcome to episode 89 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh's deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. In this installment, Zen Buddhist monk Brother Phap Huu and leadership coach/journalist Jo Confino look at one of the foundational teachings of Buddhism: the Three Jewels – the Buddha, the Dharma, and the Sangha. The Buddha is the teacher who, through his own direct experience, found the path to liberation from suffering. The Dharma refers to the teachings and practices that lead to awakening. The Sangha is the community that supports and transmits the Dharma. Their conversation emphasizes the Sangha's importance as the community that keeps the Buddha’s teachings alive and relevant; the need for communities rooted in the Dharma, with clear practices and guidelines to provide refuge and support spiritual transformation; and more. As usual, the hosts provide examples from their own experiences, as well as stories by or involving Thich Nhat Hanh. Enjoy! Co-produced by the Plum Village App:https://plumvillage.app/  And Global Optimism:https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation:https://thichnhathanhfoundation.org/ List of resources Donate to support Plum Village’s reconstruction https://plumvillage.org/donate Interbeinghttps://en.wikipedia.org/wiki/Interbeing Sister Chan Khonghttps://plumvillage.org/about/sister-chan-khongSister Chan Duchttps://plumvillage.org/people/dharma-teachers/sr-chan-duc Fragrant Palm Leaves: Journals 1962-1966https://plumvillage.org/books/1998-neo-ve-cua-y-fragrant-palm-leavesNalanda mahaviharahttps://en.wikipedia.org/wiki/Nalanda_mahavihara Buddhahoodhttps://en.wikipedia.org/wiki/Buddhahood Dharma Talks: ‘The Five Skandhas of Grasping and Non-Self​'https://plumvillage.org/library/dharma-talks/the-five-skandhas-of-grasping-and-non-self%E2%80%8B-dharma-talk-by-br-phap-lai-2018-06-08 Old Path White Cloudshttps://plumvillage.org/books/old-path-white-clouds-2 ‘The Fourteen Mindfulness Trainings'https://plumvillage.org/mindfulness/the-14-mindfulness-trainings Wake Up Networkhttps://plumvillage.org/community/wake-up-young-practitioners Vinayahttps://en.wikipedia.org/wiki/Vinaya The Hermit and the Wellhttps://plumvillage.org/books/hermit-and-the-well Quotes “When we talk about the first jewel, the Buddha, we have to understand that each and every one of us has Buddha nature.” “Where’s my Buddha nature? My Buddha nature is my mindfulness shining in, shining out, shining near, shining far.” “The relationship between teacher and student is companionship on the path. If a teacher understands that his true belonging and his true continuation is his students, then he would do everything in his, her, or their capacity to transmit their wisdom. So the Buddha Jewel is to acknowledge that this tradition has a root teacher. And it comes from direct experience and embraces and embodies the awakened nature that each and every one of us has. A good teacher, a good Buddha, can allow us to touch our Buddha nature.” “Buddhism doesn’t mean ignoring your own traditional religious roots. And, as it’s not considered a religion, that Buddha nature can exist alongside your religious history. So if you’re Jewish or Christian, you don’t need to say, ‘Oh, I’m a Buddhist'; you can continue with your own traditions. And Thay said that it’s so important to stay rooted in your traditions, because that is your individual ancestry. And buddhahood doesn’t contradict that, doesn’t overlay it, but actually comes alongside it to support it.” “Our faith drives our practice. And our practice and the insights we get from our practice drive our faith.” “Buddha nature is ever-growing. It is very organic, it is conditioned.”