Podcast appearances and mentions of Mary Kay

On this Monday, Hey, Mary Kay! edition of the Orange and Brown Talk podcast, Mary Kay Cabot and Dan Labbe are back from New York to break down the Browns' 27-20 loss to the Jets. With other NFL coaches getting fired, they start by answering a Football Insider subscriber's question about Kevin Stefanski's job security. Mary Kay explains why she believes Stefanski is safe for now, but Dan wonders if the ugly loss to the Jets could change the thinking in Berea. Then, they dive deep into the quarterback situation. Mary Kay makes her case for why the Browns should stick with Dillon Gabriel, giving him more time with new play-caller Tommy Rees. They discuss the struggles of the offense, from sacks and penalties to a lack of continuity with injured players. How long is Gabriel's leash before the team turns to Shedeur Sanders? Finally, they look at the bigger picture, discussing how the evaluation of the rookie quarterbacks this season ties into the Browns' expected plan to draft a franchise quarterback in 2026 and why the final eight games of this season are still crucial for the coaching staff and the organization. Follow us: On X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/orangebrowntalk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: h⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ttps://www.youtube.com/@ClevelandBrownsonclevelandcom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/orangeandbrowntalk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music credits: Ice Flow by Kevin MacLeod Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://incompetech.filmmusic.io/song/3898-ice-flow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ License: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://filmmusic.io/standard-license⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of IDD Health Matters, Dr. Craig Escudé interviews Mary Kay Rizzolo, CEO of the Council on Quality and Leadership (CQL), an international accreditation body focused on improving services for individuals with intellectual and developmental disabilities (IDD). Mary Kay discusses CQL's mission to enhance quality of life through person-centered practices, training, research, and accreditation. She emphasizes the importance of understanding individuals' preferred outcomes, using tools like Personal Outcome Measures, and adopting a strengths-based approach called Appreciative Inquiry. The conversation highlights how treating staff well and respecting the dignity and rights of individuals leads to better health outcomes and reduced emergency interventions. Mary Kay also shares insights from her career and the value of community-based services, concluding with three key recommendations: embrace strengths-based models, tailor supports to individual goals, and presume competence while encouraging risk-taking.

Christian College Sex Comedy: Part 28 Sandwiches? In 30 parts, By FinalStand. Listen to the podcast at Explicit Novels.             Some masks hide who we are. Others show who we want to be                I could bowl Mercy over with a feather. Rio and I are doing the same social mechanics and come to the same conclusion. There are three reasons to marry a gay guy; 1.      money, 2.      social pressure and 3.      camouflage. Felicity doesn't need the money, so we simply assumed it to be number two. We totally missed the other reason; Felicity is a lesbian. Rio takes it in her slow and easy style. She walks up and puts Felicity in a gentle Mercy, Felicity, Rio sandwich. "I am going to have so much fun breaking you in," Rio whispers affectionately to Felicity. "When you get good at it, I'll let you play with Mercy, she likes to be played with but you have to be firm. Do you like it firm and hard, my most favorite and annoying little Ass-Tramp?" Subtle like a freaking tsunami. Mercy recovers from her shock to nod her head vigorously. "What about Barbie Lynn?" Felicity inquires with velvet hunger. "She's Zane's," Rio informs her. Felicity looks a bit disappointed. "Zane shares her though, so don't expect her to fall in love with you," then leans in and up, "but you'll find out her lips, titties and ass are to die for. Now let's go back to my room and let me show you some things," Rio grins, looks over her shoulder and gives me a wink. Who's room? Barbie Lynn pats my ass then skips after the trio. "We are going to lube up Mercy and try out some of the basics," Rio instructs Felicity. "We'll see what intrigues you then I'll send you home with some toys to practice with and, well, loosen you up a bit. Mercy didn't become fantastic overnight. I had to work on her a lot. See, and the conversation is drowned out by the rest of the students on the floor. No one has batted an eye about Mercy, Rio, and/or Felicity either. Maybe I really am the downfall of the Judeo-Christian tradition after all. Rio is taking responsibility for Mercy. Mercy just stepped out to the World as her true self, a tiny, tiny step anyway. Barbie Lynn is playing Dorm Mother in spades and in a manner way beyond the Handbook's job description. Valarie, Vivian and Iona have gathered together then when Vivian finger-beckons me over. I saunter over to see what's going to go wrong with my life next, and if they have any Tribbles hiding there I'm going to burn the little bastards in the sink. That's not what brings me over. "All the Advocate-candidates have been approached and agreed to serve," Vivian seems amused to inform me. "They want what little ceremony exists to be performed and the Advocates sworn in at 9pm." "Has someone worked on an Oath of Office," I groan. 'To one's self be true', what else can I say? "It seems some of the prelaw students actually had a little contest and they've put something together," Vivian smiles warmly. "It has been downloaded to your phone, it is under Advocate Oath of Office." "Why are you being such a smart ass?" I look her over. "Hasn't my day been bad enough?" "Zane, have you seen your phone log for the past twelve hours?" Vivian asks me. I have been ignoring my phone, in fact. I check it now and I bless those hard working Taiwanese and the huge memory capacity they've put in my global lifeline; otherwise my phone would have melted down hours ago. Fuck, I have phone calls from people I don't even know, who live in, France, Germany, Brazil and Belarus? I rack my mind to remember where Belarus is, blonde-haired, blue eyed Slavic ladies, now I know! The viewing of Star Trek humiliations seem to be universal but at least they don't know my name or face. There is some serious Time Lord Mafia paddling over this one. They've used my damn private phone number. "When do you think you'll talk to Rio," Iona asks cautiously. "I'll take care of that right now, while she's feeling happy and playful," I comfort Iona. "Besides, it could be worse; everyone is looking for a pudgy Sasquatch, not me." The three ladies all stare at me. "Oh fuck," I groan. "Well," Vivian looks away (oh hell), "the footage sort of shows you taking a shower plus your name and phone number." "But your transformation into is a fur-ball is truly precious," Valarie comforts/mocks me. "All my gal-pals out West think you are so cute; Phoenix, one of my Mom's jailbird friends, even used the 'too cute' emoticon and I didn't even think she knew what emoticons were. She sent it to all her buds still in lock-up too." "Great, I'm popular in a women's correctional facility, at least it is in another state," I sigh upward. I pray to God that never becomes relevant. "Hell, I have a housewife in Belarus she wants me as a house pet." "What does she look like?" Valarie seems curious. "How would I know?" I am somewhat offended. Valarie takes my phone but I don't resist too much. She scrolls a bit then hits the number. "Don't call her," I bark. Valarie laughs then hands me my phone back. She shows me the 'entirety' of the girl's message. Nice bikini, or what there is of it and I can't imagine it being too practical that far north. She is divorced, with a one year old son, 22 years old and fresh out of college with a job as a PR specialist for a real estate development firm. She also speaks seven freaking languages, I feel like such an underachiever right now, or male underwear model. Maybe I'll make her a pen pal ~ she's a half a world away. I should be safe. Right now I can't play it safe though; I have to go play with Rio and I know that violates my health insurance under the 'feeding dangerous animals' clause. "Zane," Iona offers to take my phone so I give it to her (why should I distrust her right?). Her delicate little fingers fly across it then she hands it back. "You now have a fifteen minute warning," she is trying to be helpful. "Paige seems to have vanished," I request, "so when you see her, tell her to give us some peace please." The three of the saner women I know give me a nod. I round the final screen and there is my sleeping platform. Barbie Lynn and Felicity are examining a stunning large collection of sexual aids (that my credit card must have paid for), which Rio is sedately explaining to them, sort of what you would expect from a Mary Kay or Avon saleswomen. Mercy is bent over the bed, pushing up her ass by standing on her toes, skirt and panties gone and surreptitiously undoing her blouse buttons when she thinks Rio isn't looking. Mercy even flashes a precious grin my way when she sees me. It is the 'Weeee! I'm about to get fucked' look. While amiably chatting away, Rio puts her hand over one of Felicity's hands and leads it over to Mercy's flank. Felicity puts up a token resistance. "Do that again and it will cost you," Rio purrs. Felicity stares at Rio's feral nature, seeing her truly for the first time then obeys. "Good girl," Rio coos in Felicity's ear. That reminds me what I've forgotten to do today, the air filters. I look around the various wardrobes for some sort of precision tool like a baseball bat, crowbar, sledgehammer, fire axe or chainsaw, I have a cricket bat? What the hell am I doing with a cricket bat? Isn't that the National sport of India; is it even played on this continent? It may be one of a kind; I'll spare it. "Zane!" Rio snaps. Apparently she's been calling my name for a second or two. "Yeah Bro, what do you need?" I answer. I'm not being attacked by someone so she must need something from me. "Felicity is self-conscious about being naked in front of us girls," Rio grins. "Could you pick out a swimsuit for her that is conservative and demur?" In Rio-speak that means three small circle Band-Aids and some dental floss. "What color would you like Felicity?" I ask. She says white; I groan because when you sweat/drip on white it becomes translucent. Maybe she's teasing me. I pick out a Rio-approved set (she has a whole drawer labeled 'Slut Wear' after all), hides it from her until I walk around and hand the 'suit' to Rio. Top lesson: 1.      Rio is in charge. Rio approved approves the look suit then hands it to Felicity. "You expect me to wear this?" Felicity gasps. "That's going to cost you Sweet-cheeks," Rio grins wickedly. "I can't wear this," Felicity stammers. Rio puts a finger to her lips to stop Felicity from saying anything else. "I apologize, Ms. Tolliver," Rio nods, "I think you are in the wrong place. Thank you for the books; good-bye now." Felicity is looking back and forth between Rio, Barbie Lynn, Mercy and me. Barbie Lynn gives Felicity a friendly shrug; I mirror that gesture while Rio takes up a medium lavender dildo, a bottle of lube and pours an expertly delivered thin stream on the tool and Mercy's asshole as if they are one. She's pointedly ignoring Felicity. Felicity is a 'Prom Queen' type and now some jumped-up freshman has dismissed her like she is nothing; I doubt that has ever happened before. On the other hand, Rio is brazenly open with her sexuality and sexual desires; a freedom Felicity has always felt denied her. Felicity almost makes a crucial mistake but I catch her starting to form the words 'I'm sorry' to me but I redirect her with a tilt of my head. "I apologize," Felicity whispers. "Zane, could you take over for me please," Rio says. I step around to her far side and start working my dildo slowly into Mercy's rectum. She wiggles her ass playfully to the intrusion. Rio steps up to Felicity, rises up on her tiptoes and grips Felicity's head firmly but gently. Rio tries to kiss Felicity but I can tell the taller blonde's jaws clench and her body stiffens. "One last chance," Rio insists. She lets the implications sink in then kisses her again. It is a close thing but Felicity finally breaks down and let's Rio's tongue master her tongue, mouth and lips. Felicity moan eradicates a decade of repression and denial and it is with some reluctance that the taller blonde lets the short, darker Rio settle down. Rio presses a finger to Felicity's lips again. "This is going to be the last time I'm nice to you for some time," Rio begins. She stops Felicity from speaking once more. "Zane and I are closer than family, he's number 1 in my book; there is no other. I will call you whatever I want to call you and you will not talk back. My safe words are 'That fucking hurts' or clapping your ankles together if you can't speak." "Mercy is mine; hurt her and I will bury you, my hand to God. Outside of that, I will use you like I want to. I will show you things you've only read about, make you dress in clothes that terrify you, and press you as hard as I can because I care about you Felicity. Are you a virgin?" Rio inquires. "Yes," Felicity moans somewhat frightened. "Your vaginal virginity is yours, your oral and anal virginity are mine," she explains. "When I say come over, don't make excuses, bring your ass to wherever I am. I am going to be hard on you and give you to my friends to play with because it amuses me, clear? Are you okay with this; if you aren't, this is your last chance to back out because I will hunt your ass down after tonight." "I can, I'm okay with this," Felicity says with less trepidation. "Okay Bitch," Rio growls, "Take off your shoes, panties and skirt; pick out the paddle you think you deserve to be spanked with and bed over the bed. That shirt better not be in the way. Oh, you are leaving your bra with me tonight, go home without it. You only wear panties if you have my permission as well." "Yes, Felicity falters. "Call me Rio," she clarifies. "I'm not afraid of who the fuck I am. You've looked down at people like me all your life and now you are going to be as degraded as what you wanted me to go through. Payback is a bitch." "Yes Rio," Felicity confirms softly. "Well, get to it," Rio snaps and swats Felicity's ass. "I want to waste some time on my beautiful, wonderful, annoying slut here," she moved to Mercy, "and her tricky little self has been taking off her clothes without my permission." The slap Rio plants leaves a red handprint on Mercy who exhales contentedly at Rio's attention. "Oh, you've been a naughty little fuck-slut, and you are wetter than the damn river," Rio whispers in Mercy's ear as one hand pumps the vibrator in her ass and the other strokes her wet cunt. Yeah Rio, that's putting the fear of God in Mercy, right. Felicity takes the most-wicked looking paddle available and I've never even seen Rio consider using. "Bro, we have a meeting at 9pm so we need to break it up in about an hour," I give the bad news. "Zane, damn, take over Mercy once more; I trust you with her but I want tears and if you could get her to bite up a ball gag, I'd appreciate it," Rio asks. Mercy has been placated and her position with Rio affirmed. She's a happy little Bottom once more because Rio finds her annoying, which means 'love' when translated into sane people-speak. "Barbie Lynn, warm her up for me," Rio requests of the blonde bombshell as she falls on Felicity's behind's like a Bedouin dying of thirst. I can see Felicity about to turn and plead for Barbie Lynn's attention because she mistakenly believes BLT will be hesitant. Boy, she's in for a surprise. Barbie Lynn's thumbs push the base of Felicity's softly resistant ass up and apart. Barbie Lynn is lapping like a dog at Felicity's cunny alternating flicks of the tongue along the labia and short, rapid intrusions. "What kind of sick masochist are you?" Rio snarls, waving Felicity's chosen paddle before her eyes. "I use this to crush the skulls of rogue water buffaloes; where was I supposed to hit you; on the asses of your ancestors cause that was where you were headed? What the hell was this even doing in my collection anyway?" "Also, what are you doing with your bra still on? I'm going to want those bad boys milked before you escape tonight," Rio grumbled. "You didn't, Felicity starts to protest even as Barbie Lynn twirls her toward orgasm. "Shut up!" Rio hisses. "Barbie Lynn, teach her a lesson." Barbie Lynn frees up one hand long enough to give her one 'moderate' spank. "Where is Paige; I need her nimble, spider-like finger of Evil." I can't seem to spot her so Paige is forced to clear her throat, she has carefully hidden herself behind my, pillow; she's hiding by the simple expedients of being in semi-darkness and being very still. It is so eerie I almost love her, love her. "Jesus H. Christ," Rio jumps. "I'd put bells on you but I'd probably end up with them in my cunt, now that actually, focus Rio!" she chastises herself. "Paige, help me strip my latest toy down and give her nipples a stress test," Rio requests. "Deal, but you need to do me one favor," Paige starts crawling over toward Felicity. "Sure, now get snappy," Rio urges her on as starts to pull Felicity's shirt over the girl's head. "Forgive me for forcing Iona to help me and the Time Lord Mafia," Paige cashes in her favor immediately. It is all the more self-sacrificial in that I suspect Cordelia kept Paige out of the whole plot. "Bitch," Rio seethes at Paige, "if you messed up Iona I'll still find a way to make you pay, I promise you." "You granted me a favor," Paige reminds Rio cautiously. "Zane, do something," Rio pleads. "I've already sworn not to make the responsible parties pay, beyond what Cordelia has already granted me," I grin. "I get Paige's ass whenever I want, how often I want, until the end of October," I add. Paige lowers her head and trembles with fear and anticipation; the 'threat' of anal sex is something Paige and I are working through plus, since Paige fears it, Rio will love the fantasy vision of Paige squirming on my 'meaty pole', see Barbie Lynn's thesaurus. Rio can't get away from Paige fast enough, falling into the narcotic pleasures of Mercy's treasures. Rio is often misunderstood; pain is a daily part of her life brought about by her blatantly aggressive lifestyle and the wraiths of her past. Mercy isn't in any danger; she could hardly be safer at the moment, figuratively speaking. Mercy's ass and cunt are getting a workout to the point I'm afraid that Rio is going to shove that dildo all the way into Mercy's colon and Rio's tongue might end Mercy's 'pesky' virginity by tongue-muscle action alone. Paige shoots me a sad smile before she gets on her back and starts sliding under Felicity. When they are face to face, but running in different directions, Paige and Felicity exchange some wistful kisses. "You are beautiful," Felicity moans down at the pale pink lips and snowy skin of someone who is working both overtime at being my lover and more importantly, a friend to my group of friends. "I know," Paige responds confidently before wiggling her way further under Felicity. Soon she has the first taste most likely anyone has had over of her breasts and nipples. I can tell when Paige draws in the first full gulp of tit because Felicity goes off like a bronco mare with a cougar cub on her back. She is making deep, guttural moans but at least she's not screaming her head off. "Rio, do you want Felicity to taste my tits?" Paige asks. Rio is being petulant. "Rio, if you want I'll never talk to Paige or Iona again because they are both Time Lord Mafia and they all had a part to play in this," I declare. "I know of only one who didn't, and if she's my sole friend with them after this, so be it, but you have to let me fight my own fights alone from time to time and let me decide what counts as a victory." "Fuck the bitches," Rio pops up, much to Mercy's astonishment, "One is more than enough." "Fine, Iona is out Rio. The only one who didn't have a part in this morning was Paige," I tell Rio. "I'll go tell her that you two are done, but I'll have you know she was operating under my orders, sort of. I told her not to go against Cordelia and she did as I asked." Rio seems truly conflicted for the longest time then she drapes herself over Mercy's body. "Honey-hole reach back, take over and keep yourself going or I'll make you feel up each Karate Club member during practice Monday," Rio purrs to her lover. Mercy hastily obeys because I think something about the way the situation playing out intrigues her. Rio shuffles down to Barbie Lynn, Felicity's posterior and Paige's head. "You fucking lied to me you freaky douche," Rio declares venomously at the albino Paige. Paige wisely keeps silent, there is nothing positive she can say. SheRio plants four resounding smacks on Felicity's exposed bottom. Felicity squeals, distracting Rio momentarily. "You'll pay for that, you skank," Rio hisses at Felicity. "Paige, how fucking dare you disappoint me," she growls. "How dare you act above my expectations; you are almost a human being," Rio finishes - as if the term 'human being' is as horrid a term as ATF agent or fashionista. Rio stands up and views her domain. Mercy is going all out though she clearly misses her Top and Felicity is panting herself toward another, more prolonged climax. "Barbie-licious, would you take care of my prize for me; you know what she likes," Rio requests with a hint of her normal madness. "Paige, give her some nipple-age and I'm going to break in Felici-hump's whore-hole." For the English-speaking public that means (I think) that Paige is to open her own shirt, unfasten her front-access bra and lead Felicity's lips to those translucent, succulent breasts I find so tasty. Felicity is clearly in a sexual buzz; otherwise she might spend precious minutes trying to figure out that Rio just declared her intention to introduce Felicity to anal sex of the strap-on variety. "Hey, pansy-boy," Rio mocks me and my reclining majesty, "get over here and give me some of that magic tongue and finger work that will turn her back into a straight." That's just mean. "Please don't make me like men," Felicity stammers. Her eyes are glassy and feverish. Rio smacks both buttocks this time and Felicity squeals louder. "You don't get to talk, you listen," Rio commands. "You are a perfect lover, a lesbian," Rio explains from some teasing twisted core. "We simply sleep with men to control them, but I don't want you sleep with Lance without my permission, is that understood?" Felicity keeps her words within her lips as well as going back to use another one of Paige's nipples for further succor. This is just bizarre, the bi-sexual is demanding/empowering the lesbian to not sleep with her gay fianc , I couldn't write stuff this weird and then avoid rehab. "In fact, Zane has an in with your future Mother-in-law and she'll tell him if she even suspects her baby boy is having sex with a woman," Rio double-pumps her eyebrows at me. Rio doesn't 'know' that I'm having sex with Rochelle Wellington; Felicity's soon to be MIL. We do both know Lance, the fianc , likes playing with other men's cocks. We have the video file to prove it too. "You step out on me and I'll sell you to that sorority next door to Zane's house for a weekend," Rio threatens. Felicity isn't Mercy, she's repressed while Mercy is perverse (by outside standards). Full exposure to the town at large frightens Felicity because she doesn't want deal with the social consequences of being labeled homosexual. Mercy is actually afraid of her sexual proclivities themselves as well as the real physical danger of exposure. Once Felicity finds her own identity her relationship will change, in essence she'll never replace Mercy in Rio's heart. There is never going to be that vulnerability and utter acceptance that those two have. Felicity is going to be fun and in time I think Hudson Lane may be a better match as a companion. Hudson and Felicity are adults where Rio fights adulthood with every breath. Rio's choice in strap-ons is odd to say the least; the only time Rio had shown it to Mercy, Mercy had been afraid, afraid that Rio would waste their time on something so, unimpressive. Until I noticed Mercy's distress that morning I didn't think Rio had something so, (training wheels?) in her arsenal; this was what Rio picked to break Felicity in. No one knows my buddy like I do. Rio is still working Felicity's bunghole over with a sole finger when she leans over the tall slender blonde's back. Rio uses one hand to cord that long hair until it is one thick mass, and then she pulls it back like a corded rein. It isn't until the tip of the dildo nestles into the cusp of Felicity's sphincter that Felicity figures out what's about to happen. "No Rio, please, I don't want this," Felicity panics. "Sssh," Rio coos, "it is going in and I'm going to teach you how." "Rio, I don't," Felicity trembles. "Why?" Rio whispers her question. 'Why is Felicity afraid of this violation' is what Rio is aiming for. They stay there locked and silent. After a minute, Rio picks up her actions. "When I begin to thrust forward, I want you to use your inner muscles to push back," Rio says tenderly. Rio goes forward and Felicity tenses so she stops. "Relax, it won't hurt, only feel funny," Rio assures her. Not always true but, This time things culminate with Felicity gives a sharp gasp followed by a whispered sigh. "Okay," Rio murmurs to her prey, "I am tired of doing all the work. You need to push back now," she continues. "Come back against me you cunt-loving whore." Felicity bucks slightly and shakes her head. "No, no," she pleads at barely above a whisper herself. "It's okay," Rio runs a hand along Felicity's spine. "You can come back later if you like. Your ass is mine but I'll wait for you to give it to me but, no cunt for you to taste or lips upon your cunt until then Felicity. I'll be taking care of Barbie Lynn for you". Rio winks at me, "Or more likely you are leaving her for Zane, man that he is; you know she'll get addicted to that cock eventually." Bang! Felicity looks heart-shot. Felicity starts working Rio's artificial cock down her asshole. Rio looks at me and gives the best 'Home Alone!' face I've ever seen. She's floored that Felicity has been sucked into our mad circus. She then puts both hands on Felicity's hips. "Slow down Felicity, and welcome to the club," Rio grins down at her. Felicity rests for about thirty seconds then Rio spanks each flank. "Giddy-up now; you still have four inches to go." "I thought I could stop," Felicity whined. "You said, "You stopped; I let you stop," Rio sneered, "Now I'm telling you to back your sweet ass up." I'm going to give Rio a Janus mask for Christmas. I'd get her medication for her insanity but I know she'd eventually slip it into my food no matter what. "Come on now Felicity-Sugah," Barbie Lynn joins it. "You always had such a gentle hand training me in Karate. It'd be a crying shame if no other girls got to feel the way you made me feel. You have always been so strong, be strong now." Felicity rotates her head somewhat foal-like and stretches the hair Rio is using as a rein before she pushes back again. This time when Felicity stops Rio slaps her ass lightly. My buddy also grins madly at me and mouths 'I am so going to Hell over this' then giggles. I mouth back 'Right beside you'. Felicity is finally all the way back and resting when Mercy begins to shudder violently. "Holygoddamnfuckingpieceofshit!!!!" Mercy howls into the sheets. Barbie Lynn hammers her bunghole and mangles her clit so much that she repeats the phrase three times in rapid succession and all the time she looks as compassionate as a mother changing a newborn. Felicity takes that inspiration and runs with it. Rio is pulling back with the strap-on when Felicity pushes back hard. Rio pushes her forward and rotates her hips for more of a sensation before snatching up a slender blue paddle that seems more flexible than rigid. She quickly makes good use of it, stinging Felicity's rump and making the ride home for her interesting. Paige starts flicking Felicity's clit but that is more than Felicity can take. Thankfully she releases Paige's right tit before she clamps her teeth and bows her back up and down multiple times as orgasm hits her. Rio has to grip Felicity's hips tightly to not be bucked off and she's loving it. Felicity collapses on Paige but I quickly roll Felicity on her back, Rio's strap-on slides out painlessly, so I can pull Paige to me. Paige and I exchange a heated kiss while Rio unfastens the dildo, lets it fall to the floor. Rio crawls on the bed, hooks a finger into Mercy's collar and forces the exhausted beauty to follow her farther up the bed. Rio reclines against the headboard with Mercy resting her head on her Mistresses stomach, hair cascading over Rio's stomach, crotch, and thigh as well as her own face. Rio is running her hands through her lover's hair with an affection few at the school would believe. Barbie Lynn decides to take her own approach with Felicity. She mentioned experimenting with girls before meeting me on the day I first moved into this dorm, downstairs and a long, long time ago it seems. With the fear that permeated this place, it was probably furtive touches at night in bed with your roommate or a quick grope in the showers. Felicity barely has the time to register Barbie's presence before Barbie Lynn has Felicity's legs up, bent at the knees and cunt full exposed. Barbie doesn't dive in, instead crawling onto Felicity's body until they are face to face. Felicity gets this surprised, I can't believe this is finally coming true' face, the Barbie Lynn's lips are pressing hers. "Hey Honey-Trap," Rio snaps playfully, "what do you think you are doing with my Thing Two?" (Note: Never combine Rio and Doctor Seuss on You Tube; legions of little minds will be forever corrupted) "Give it a rest Rio," Barbie Lynn looks up and grins at my Bud, "Felicity gets a time-out and she gets to have it with me, are we clear?" This is not a fight I'm stepping into and Rio, Mercy and Barbie Lynn know it. Barbie Lynn doesn't ask for much from Rio and is pretty tolerant of her so now that Barbie Lynn is making a stand and, "This is really hard on her," Rio says affectionately. "Take your time." I leave Barbie Lynn and Felicity to play and carry Paige around to the far side of Rio. Paige is coiled around my body so I doubt she could be happier outside of 'bouncy, bouncy'. "What's going on Babe," I whisper to Rio. "What's your game?" "Don't tell anyone because they won't believe you but I've been reading," she tilts her forehead against mine. "I've been reading the diary of an actual dominatrix by the firelight of me burning 'Fifty Shades of Someone Stupid'." "You are right," I snicker, "no one would ever believe you actually read a book." She punches me then Mercy shoots me a weak blow to the ribs. "Hey you," Rio tapped Mercy's nose, "who said you could get in a fight? I think someone is getting hog-tied and ice cubes rubbed up and down their spine." Mercy shivers happily. "Do you want to do anything like that with me," Paige purrs. "I want to sneak into your parent's room and fuck you hard on their bed in every position we can think of," I state calmly, as if I've given it great thought. Paige's dampness streams down onto my left hip and thigh as she shivers in delight. It is all about knowing your partner. This forbidden act knocks her right out of the ballpark. "Are we, you and I, any closer?" Paige murmurs. "You know who has my heart, Paige, but we are closer, if that matters," I tell her. "When did that happen?" Paige smiles up at me. "About fifteen minutes ago," I kiss the tip of her nose. "So I had to lie to a total nut-job to save another friend of yours and risk a beating to take us a step forward, and it wasn't the black leather micro-mini," Paige moans as finds the perfect spots on my chest and lap to settle into. It is a precious few minutes we share, with Rio alternating tender caresses with pinches to the nipples and slaps to the breasts, buttocks and thighs. Mercy makes mewling little sighs in response to both sets of gestures. Felicity has finally rolled Barbie Lynn over and engaging in every less-than-vanilla sexual act she thinks she's missed over the three years she's known, showered with, and competed with my Georgia Honey-box. By the play of Barbie's right hand, the thick, sloppy sound that's emanating from between Felicity's thighs and Felicity's shortness of breath, Barbie Lynn is driving her former classmate made with lust. "Bro, can I turn Mercy into an ice cream dispenser? Sort of 'squeeze these wonderful titties' then scoop out some Neapolitan from her cunt," Rio snickers my way. She loves yanking my chain, and Mercy's, from time to time. "No! That has to be cold as hell and you may not make Mercy poop or pee dairy products," I command, "Rio-saurus Rex!" "Oh, that's gross," Rio dares to look offended. "I would never put ice cream up my favorite Lust-receptacle's butthole. That is for the ice cream cones." "Fine, you may not stuff Mercy like an clair," I clarify. "I'm putting my foot down and if Paige and I have to do full body cavity searches to make sure you behave, so be it." Felicity erupts through her final orgasm of the night, her body twisting and stretching as sweat drips off her body. Barbie Lynn keeps subtle control of Felicity's body which is both touching and frightening, she's getting sexually wound up and she's going to corral my cock and drive it up her ass, my approval being optional. The dirty, sexy look she shoots me is as good a piece of proof as I need. "I can't have you two touching my bitch without supervision," Rio states angrily, yeah right. "I'll have to check out all her opening once you two get done, a triple check." Mercy looks over toward Paige and me. Her eyes are open wide with lust and anticipation. "I suppose we could simply trust Mercy and take her word for it," I tease. "No," Rio goes off, "I can tell you right now; she's one sneaky little slut." "I don't trust her," Paige nods. "The pretty ones always need to be kept in line, harshly." Mercy merely shakes her head vigorously in affirmation of her devious and untrustworthy nature. "Where are you people from?" Felicity pants through her fatigued smile. "The People's Republic of None of Your Damn Business," Rio slaps Mercy's thigh. "We keep Rio in a steel box," Barbie Lynn pets Felicity's left nipple. "The rest of us are regular students. Okay, Zane's a tad irregular, but he means well." My phone buzzes from the far side of the bed. "Time to wrap it up team," I give out the bad news. "Felicity, you can sweep step out with Barbie Lynn to the shower, different showers because giving the freshman student body an alternative lifestyle exhibition is not an option for tonight. The rest of us will give it a few minutes and go out and pretend the world is a normal place." "Felicity, I want your bra and panties up here on my pillow," Rio demands. "I'm going to use them to bind up Mercy tonight. She's been, umm, mediocre so I'm gagging her with that boring underwear and hooking her hands over her head with that sad, old bra of yours." "I thought you only wanted my bra," Felicity questions? "Spank her for me BLT," Rio growls. Barbie Lynn gave gives three sharp, alternating smacks on each ass cheek. Felicity bites her lower lip and whimpers. "No back talking now F; I said no bra tonight, but also no panties ever without my approval." Felicity nods. Barbie Lynn takes Felicity by the hand, over to the towel closet then leads her somewhat reluctantly out into the main floor. "Rio, did I do you a good turn," Paige asks. Rio thinks that over for a minute, making small circles in Mercy's hair. "Yes, yes you did, you albino deviant," Rio allows. "Can I have Mercy for my use for one night sometime soon?" Paige requests. "That's not how it works," Rio scolds Paige after a few seconds. "She's mine to use, no one else's. I can have someone use her for my pleasure but she's a damn human being, not a bean-bag chair. I will give you this though, because you can be so incredibly stupid about people, I'll let Mercy know that it would make me happy to see her with you; how is that?" Mercy is resting on her head on Rio's lap, so she clearly hears what's going on. Rio is really the best friend in the world, and one of the best people I've ever known. I can live with the crazy. Homecoming. So, it was Friday, Homecoming Day at FFU, and several dozen of us were not doing what we were supposed to do but I wanted this headache taken care of before the rest of the day's festivities. All the Advocates were gathered as was Ms. Goodswell, as a Student Advisor. Other people were gathered to observe the spectacle and guessing which way I would jump. This first major crisis of my role as Mediator since the creation of the Janissaries wouldn't have been complete without Iona, my trusty sidekick, and Rio, my chronic pain in the ass & truest friend. In fact, Rio was the reason for this meeting. She had been given the writing assignment of 'place the writings of a juvenile story into an adult setting'. The train wreck wasn't hard to foretell. Rio had chosen four works of the late, lamented Doctor Seuss (if he wasn't dead he would be after reading halfway through Rio's creation). Rio had attacked the project with a gusto that made Ms. Tucker, her English instructor, hopeful that Rio was finally fitting in (read: conforming). Rio turned in the pornographic Tales of a Cat with a Really Big Hat on Tuesday. Ms. Tucker had flunked the effort and dragged Rio down to Doctor Victoria Scarlett's office but that senior educator had volleyed this time bomb into my lap. I promptly told them to pick an Advocate and get back to me after dinner. Rio Talon/Christina Buchanan's argument had been that the vagueness of the instructions allowed for a liberal interpretations of the assignment. Athena Varna (representing the rest of Ms. Tucker's class)/Joy Jefferson had argued that the standard was what 'any reasonable individual going to a Christian school would find acceptable' as their defense, which meant that it wasn't acceptable in their opinion. Two days of mediation went nowhere and I wasn't going to let this matter fester through the weekend. I had called all the concerned parties to join me after breakfast and received Doctor Scarlett's blessing for missing Assembly where many of the students and their families were gathered in our daily religious/social function. "Okay, I've given the matter serious thought and I saw merit to both arguments but I found Ms. Jefferson's argument to be the more compelling," I led off. "We live in a society; each person should be free and act with freedom but that cuts both ways, we have to give our society some support to retain our harmony. This is my judgment." "I would hope that since Rio did make an exceptional effort in her creative writing work that Ms. Tucker would consider allowing Rio one additional week to make up the assignment since this is one-quarter of her grade and her effort, while misdirected, was acknowledged as a vigorous attempt. That is my suggestion anyway," I said hopefully since I wasn't sure if I could instruct a teacher in any manner, much less order a do-over for Rio. It took a few seconds for my words to sink in. This was hardly re-writing the Charter of the Commonwealth of Virginia but it did mean I'd ruled against my best friend and the woman I wanted to marry and several girls looked at me in some disbelief that I hadn't gone that way. "Thank you Mediator," Joy was the first to offer me her hand, and she was still technically the enemy, being in the Traditionalist faction here at school. "Your argument carried the day, Joy. I'm pretty sure there was no favoritism involved," I smiled. "I will get you next time," Christina came up and shook Joy's hand. She turned and clasped my hand after that. "You were wiser than I thought you'd be," Christina winked to me. A few people came by and went through the same routine until Rio approached last of all. She hit me in the shoulder causing multiple heads to swivel our way. "You threw me under the bus Bitch," she laughed. "Don't look so surprised," I rubbed my shoulder, "you built the bus I rolled over you with, ya Deviant." Iona gave me a shy wave right before she slipped out to go meet her parents and most of the girls did likewise. Finally it was Ms. Goodswell, Christina, Faith, Rio and myself. "Faith and I will polish off the minutes of your final decision Zane," Christina said before turning her imperious head away and leading Faith out to do what seniors do. "So, are you two going to be hiding out all day?" Virginia Goodswell looked Rio and my way. "I would but two dozen over-eager and overly-endowed students have asked Zane to be available to meet their ancestors or some other such cheesy crap," Rio ranted. "Besides, I'm sure there is some law or ordinance that causes the rest of you to never leave me alone." "Yes Ms. Talon," Ms. Goodswell said with some gravity, "That is the Self-preservation Act of 1908. You are listed under 'Elements with Corrosive properties." "Woot!" Rio hollered, "I'm a corrosive influence!" "Thanks Virginia," I addressed my teacher and Spiritual Advisor, "like she needed more ammo." Goodswell laughed and headed out toward the main campus while Rio and I headed for our dorm. "I think I'm going to become a superhero," Rio teased me. "My X-ray vision will vaporize the panties off of unsuspecting stuck-up babes." "Wasn't there a time when heroes were heroes and villains were villains; none of this gray crap?" I half-grinned. "Zane," Rio sounded exasperated and but motherly aka Ma Barker, "you keep saving girls and they keep kicking you in the teeth." "I look at it as opportunity to get back up again," I smiled. "That's called masochism, look it up," Rio sneered. "Let's go to my room," I said, rather redundantly, as we'd reached the elevator door and I'd hit the button. Rio became oddly close to me as we got on board and even let me wrap an arm around her. For me, being parentless today required I convince Aunt Jill that parking would be a bitch and I'd see her Saturday night, we had our first Marksmanship outing tomorrow morning in Kentucky, so I'd would be back to have dinner with my sole family member. Rio's parents hadn't asked Rio if she wanted them to come. They hadn't made any contact at all, denying Rio the ability to scream at her parents and tell them to 'fuck off'. Adding to the misery, Mercy's parents were here and everyone in our close circle had convinced Rio that being close to Mercy would be disastrous, in the belief that Rio had poor impulse control, imagine that. When the end of Assembly sounded and the parents began exiting the building to join up with their kids, we proceeded to my Solarium level of the dorm. The parents would meet their girl's friends, teachers, & the key members of their various clubs. We opened my 'vault' door and Rio led me upstairs then gave a start. I slipped around her to see what the problem was, Cordelia Dresden. To her credit, Cordelia and her Time Lord Mafia had either been behaving or doing things in such a sneaky manner as to avoid my notice. Besides the three of us, only three freshmen girls occupied the rest of the floor, leaving us effectively alone. "Hi Rio!" Cordelia led off, "Zane, I only want you to know you have our full support," was her cryptic statement that I was still digesting when Rio hurled herself at the slender brunette. Cordelia cried out as Rio toppled them both to the floor. Rio rose up on her knees and slapped Cordelia across the face. "Get her off me," Cordelia screamed as she raised her hands to defend herself. "What's the fucking secret you're hiding?" Rio growled. "Yank Rio off me right now. Zane," Cordelia snapped as she took a second slap to the cheek. "You know what I can do." "Cordy, Rio wants to live free or die trying; so you might want to consider your next words carefully," I shrugged. "She prefers to exist free of fear. Rio, I'm going to the shake dispenser; do you want something?" "A strawberry shake sounds good," Rio smiled as she began pinning Cordelia's wrists down. Once she finished that maneuver, Rio glared triumphantly down at Cordelia. "Great," Cordelia met that glare with one of her own, "what's your next brilliant plan; a little sexual assault to go with your brazen attack?" "Nope, I'm going to drool spit on your face and ears Cordelia-baby," Rio answered then began swirling her tongue in her mouth to gather up her first glob of spit. "Zane," Cordelia pleaded. "Rio, let her up," I requested (Rio knew my vocal tones). "She's agreed to help you with your Mercy problem." Cordelia had done no such thing but Rio would need help dealing with her lover's parents and Cordelia could be a powerful ally. Cordelia could lie her way out of things, except she would be lying to me and our trust was a fragile thing. If it was just Rio, Cordy would lie in a heartbeat but I believed I was somewhat special to her. Cordy said nothing and Rio got off of her. It wasn't Rio's style to offer Cordelia a hand up even though she knocked her down. Rio joined me making shakes and grinned evilly. "Cordelia, do you want a shake," I called over to her. "Peach," she replied. Somewhat reluctantly she walked over to us. Cordelia, like Rio and me, had no parents coming. "So, are you going to tell Zane what your secret is or do we go for the best two out of three falls?" Rio sneered. "Let it be Rio," I nudged her. "It isn't something bad. If it was bad, she would have coughed it up already." "I don't know what you see in this wacky Whore," Rio asked me, with Cordelia standing beside us. "She's Ra's al Ghul to my Bruce Wayne," I explained. "How can I step beyond the streets of my own personal Gotham without her?" "Wait, does that mean I'm Harlequin?" Rio mused. "No, you are the Joker, Rio," Cordelia huffed, "and yes, that makes Mercy Harlequin." "Cordy, there are times I wish you weren't so evil and manipulative," Rio observed. "Titles such as Evil, like genius, are the hobgoblin of small minds," Cordelia countered. "Zane sees that, which is why I tolerate the rest of you." "You just want to play jockey to his thoroughbred," Rio snorted. "Never said I didn't," Cordelia bantered. Rio stole a look toward the door so I leaned into Cordelia. "Thank you," I whispered. Cordy nodded. "Pist," Rio hissed. "Iona is here with a slightly larger version of herself and two guys who look vaguely related to her as well." I looked over and there was Iona pointing what had to be her mother my way. She didn't look furious but she wasn't beaming sunshine and happiness at me either. "Scatter," Rio whispered. "Pissed off Momma on the way," before dashing off behind the showers. "I'm gone," Cordelia gasped playfully, took her peach shake and slunk away. Iona "Mr. Braxton?" this conservatively dressed woman with a slight build and shoulder length black hair addressed me. I'd seen a few pictures of her on Iona's Facebook page. "Mrs. Beckett, I am Glenn Zane Braxton, but please call me Zane. Your daughter is one of my closest friends." She seemed to mull that over, whether to be stiff or to give me a chance. "Zane, is there a place we can talk in private?" she inquired. "Absolutely," I nodded; then led her to the far corner and sat down on a sofa with her so that we could both look out over the changing leaves on campus. "Mr. Brax, Zane, what are your intentions with my daughter?" she came right out with it. "She was my second friend here and constantly supportive of my often precarious situation and she's never asked for anything in return," I stated. "I'd paint her house if she asked me," I continued, "or drive across country to help her move. She's that great a friend." I didn't brag about killing or even hurting someone for her, though I would, because that wasn't the kind of extreme friendship her Mom was looking for. "Very well, Zane; but I am worried about you and Iona in another way," she sidestepped. "You are an attractive young man and there are rumors that you have several girlfriends on campus." "I think I can answer the real question with three statements of my own; the only person I have ever called girlfriend is Heaven Vickers, a senior here. "I love Heaven's best friend, Christina Buchanan, and they are both aware of our relationship. Second, your daughter is the second-smartest, most level-headed, and most forward thinking young woman I have ever met; you have done a wonderful job raising her," I related. "Lastly, I have offered to have sex with your daughter twice and she's said 'no'." "You did?" she studied me intently. "And she was naked in bed with me both times. She's seen me have sex, too, but she's decided that when she's ready, she'll ask me and I'll say 'yes' because I'm positive that she will pick the moment when it is right for her and no one else." "Wha, what?" Mrs. Beckett's eyes grew wide. "Naked in bed with you? And nothing happened?" "Yes; but I felt safe because I trust her," I said calmly. "You have to admit she is diligent and organized and she's not going to simply jump feet first into anything." "I have to admit I was afraid you were taking advantage of my daughter's kind nature; but you seem oddly frank about everything you two have done. I admit I expected you to be, more deceptive and evasive," she mused. "Do you have sex with any of the girls on campus?" "Tons; though thankfully, things eased off with midterms approaching," I smiled. "Is that so," she said in a clearly questioning tone. "I want you to understand that Iona thinks the world of you. She writes home every day, and you often figure in her experiences, though I knew she was editing some things, like why she appears to be friends with Ms. Talon." "When we started out, Rio and I were doomed to be expelled but Iona joined with us and together we survived some really rough times." "I recall getting several letters from the Chancellor from that time. Was Iona in any danger?" she asked. "Yes, she got a pair of bloody knees but please believe a whole lot of us were looking out for her," I responded. "Trust me, Ion has a fair number of friends who appreciate her numerous qualities." "Mom," Ion called out as she came over. "I hope Zane hasn't been scaring you." "Iona, it is only that you didn't have many friends in High School," her mother smiled at her daughter. "Mom, I had no friends in high school, but Zane gave me the courage and opportunity to come out of my shell," Iona interrupted. "Zane says you two have been sleeping in his bed, naked," Iona's mother met her daughter with an even gaze. "Yes," Iona blushed furiously, "but I bet he's also informed you that we haven't had sex," she leaned into her mother, "and there he lied." Mrs. Beckett stared at me, a bit peeved. "Mom, that is only because what Zane considers sex and what you would consider sex are two slightly different things. Suffice it to say, I am still a virgin as far as the marriage bed is concerned," Iona assured her parent. "And I have Zane well in hand, because I have control of his phone." "I keep telling you that smarts count for more to in life than a model's good looks," Iona's mother reminded her daughter. "I'm glad Iona has both," I chimed in. Both women looked my way then grinned. "He is such a good friend, Mother; that I forgive his exaggerations," Iona reached over and kindly touched my cheek. As that gesture ended, Iona's face grew shocked. "Mom, I think we need to go see Mrs. Worsham's class now, if we are going to get everything taken care of before lunch," Iona hurried her mother. "It was nice to meet you Zane," we shook hands as we both stood as well. Hope I followed Iona's gaze and my heart stopped. It was Hope, looking so do-able in her school-wear. With her were a petite woman, smaller and maybe a bit heavier than Hope, three more little Hope's in descending age and lastly, a male version of Hope, but this one was made out of Lego bricks, really big Lego bricks, it was Yeong Song. Yeong Song had charisma in spades; he wasn't the Angel of Death, he had grabbed that punk by the short and curlies and taken over his job. That was how he appeared to me at that moment. Oh yeah and he was looking right through me. As if on cue, Hope smiled and whispered something to her father and they both came my way. Imagine a choreographed interpretive dance troupe; you had Hope's three younger sisters spread out over the middle half of the room, having fun with some of the few freshmen girls that were hanging around. Yeong was like his eldest daughter in the way they moved, you could tell they were walking toward you but I couldn't recall their feet moving or even hearing footfalls. That was probably just my fear speaking. From personal experience I knew Hope was human with all our frailties and imperfections, she was simply more perfect than most. "Father, this is my good friend Glenn Zane Braxton, who is known by the name Zane to both his friends and enemies," demurred Hope. "Zane, this is my Father, Major of the Republic of Korea, retired, Yeong Song," she introduced her father to me. I extended my hand, he took it in a granite grip and gave it two sharp shakes. I stood there like an idiot but at least my heart was beating and I was breathing again. "Your pulse is racing young man, your palms are sweaty and you are staring at me with dilated pupils," Yeong noted dispassionately. "Well, since I've lain down with your naked daughter for a variety of bedroom antics on several occasions; I naturally assumed you had come here to kill me," I blathered. "You have been naked with my eldest daughter," he said in a way that could be contrived as a statement or a question. "You didn't know?" I groaned. I wondered if this counted as suicide. "You have honorable intentions toward my daughter," he informed me. Huh? "No," I gulped. "I was thinking we could fool around, mainly." "I understand you are the last of your line," he glared at me. Uh oh, wait. "You know who I am, so you must have already been told by Hope what's really been going on," I breathed a sigh of relief. "See Father, Zane's not dense," Hope hugged her father's arm, "he's simply terrified of you." "I noticed," Yeong almost smiled. "Mr. Braxton, I don't mind you seeing my daughter socially, but please learn at least to fight as well as my youngest daughter, she's nine." "You learn from people who are better than you, not from people you are

What up, Beasts. Welcome back to the show! In this episode, I talk with April Little, a coach, author, and deep-soul thinker, for a conversation that dives into identity, healing, and self-connection. April shared how a painful season of gaslighting and burnout cracked her wide open and guided her toward radical self-responsibility, embodiment, and the kind of self-care that transforms you from the inside out. We explored what happens when women define themselves by their roles, why self-care is about so much more than skincare and bubble baths, and how learning to embody peace changes everything. She also opened up about her new book The Me First Paradox, a coaching-on-paper guide that helps women rediscover who they are beyond the labels. This one is equal parts healing, awakening, and a permission slip to put yourself back at the top of your own list.As always, I hope something lands with you today. I hope something you hear tugs at your heart strings and/or I hope you laugh.Bio: April is a transformational coach, author, speaker, and lifelong teacher. With over 10 years of experience helping women step into their most powerful selves, she guides leaders, coaches, and visionaries back to radical alignment. April is known for her witty truth-telling, deep insight, and fierce compassion. She leads with lived experience, blending psychology, spirituality, and straight talk. Her book, The Me First Paradox: an invitation to live, love, and lead as your Self, released June 2025.Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals.Connect with AprilInstagram: https://www.instagram.com/the_me_first_paradox/ ,https://www.instagram.com/vitavividalife/Facebook: https://www.facebook.com/april.little.965/ , https://www.facebook.com/profile.php?id=61561433800777Where else can you find me?Linktree: https://linktr.ee/beautifulbeastwithinstudiosWhat if health wasn't about rules or restriction? What if it felt more like trust, ease, and actually liking the person in the mirror?I help people rebuild their relationship with food, movement, and themselves, so health becomes something you live, not something you chase.Ready for a different kind of conversation? Let's talk. No pressure.https://beautifulbeastwithinstudios.com/exploration-chat-schedulingAffiliate LinksBreakthrough Coaching Certification: If you feel called to help others heal or grow, Sean Smith's Breakthrough Coaching Certification is where that calling becomes real. https://coachseansmith.ontraport.net/t?orid=27037&opid=43Opus Clip: I use Opus Clip mostly for captions, and it's a game-changer for turning long videos into usable clips. If you use my link, it supports the show, and I appreciate you big time! https://www.opus.pro/?via=1118d2Mary Kay: Listen… I've been using Mary Kay since I was 17. I'm 40 now and people still ask me what college I go to. Not really, but you get the idea. Grab your faves here: https://www.marykay.com/kaitienoelleBeastly Merch: https://beautifulbeastwithinstudios.com/merchUnveil the Beautiful Beast Within YOU!Zoom Background:By Behr

On this Hey, Mary Kay! edition of the Orange and Brown Talk podcast, Mary Kay Cabot and Dan Labbe dive into the biggest Browns news from the day: Kevin Stefanski handing over play-calling duties to Tommy Rees. They break down what Rees can do differently to ignite the struggling Browns offense, from sticking with the run game to finding ways to make quarterback Dillon Gabriel more comfortable and confident. With wide receiver Cedric Tillman returning from injury, how will his presence impact the receiving corps and take pressure off a pressing Jerry Jeudy? The quarterback discussion doesn't stop there. Mary Kay offers her insight on the “real story” behind Shedeur Sanders' back injury and whether the team is truly ready to hand him the reins. They also tackle the elephant in the room: the possibility of Deshaun Watson returning this season and what that could mean for his trade value. Finally, as the NFL trade deadline approaches, Mary Kay and Dan speculate on potential moves the Browns could make to bolster their roster, focusing on the offensive line and wide receiver positions. Follow us: On X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/orangebrowntalk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: h⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ttps://www.youtube.com/@ClevelandBrownsonclevelandcom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/orangeandbrowntalk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music credits: Ice Flow by Kevin MacLeod Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://incompetech.filmmusic.io/song/3898-ice-flow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ License: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://filmmusic.io/standard-license⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Nic is back and we're here to deep dive into the life and legacy of Mary Kay Ash, the founder of one of the oldest MLM companies. The story that is told to consultants and regurgitated over and over at events about Mary Kay's life and the founding of the company? Turns out, it's not true. Nic has come with the records and receipts as we go through the fabrications surrounding her origin story, and the truth about her multiple marriages. Our conversation also highlights the eerily similar connections between Mary Kay and other more recent MLM founders, the nepotistic cronyism in the family business, and the crumbling feminist facade of her company.Show NotesMary Kay: Just the FactsMary Kay Ash Marriage One of Mary Kay's First Consultants Reveals The DirtAsk ME about Mary Kay: The True Story Behind the Bumper Sticker on the Pink Cadillac by Jackie BrownMary Kay Ash's Family TreeBen Rogers Jr, Mary Kay's son, major investor in Mary Kay Cosmetics Inc startupMary Kay Mentioned in Forbes TwiceBen Rogers Dallas News Obituary Marilyn Rogers was one of the first Sales RepresentativesThe Influence ContinuumOut of MLM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The BITE Model⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LAMLM Book Club⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MLM Dupes⁠⁠⁠⁠⁠⁠⁠How can you help?⁠⁠⁠⁠⁠⁠⁠MLM Change⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Report Fraud⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Truth in Advertising⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Report to your state Attorney General's office!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Not in the U.S.? No Problem!⁠⁠⁠⁠⁠⁠⁠Support the Podcast!⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠ Patreon⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠ Buy Me a Taco⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠ TikTok⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠ Discord⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠ Merch!⁠⁠⁠⁠⁠⁠⁠Life After MLM is produced by Roberta Blevins. Audio editing is done by the lovely⁠⁠⁠⁠⁠⁠⁠ Kayla Craven⁠⁠⁠⁠⁠⁠⁠, video editing by the indescribable⁠⁠⁠⁠⁠⁠⁠ RK Gold⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠ Michelle Carpenter⁠⁠⁠⁠⁠⁠⁠ is our Triple Emerald Princess of Robots. Life After MLM is owned by Roberta Blevins 2025.Music : Abstract World by ⁠⁠⁠⁠⁠⁠⁠Alexi Action⁠⁠⁠⁠⁠⁠⁠*Some links may be affiliate links. When you purchase things from these links, I get a small commission that I use to buy us tacos.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On Thursday's edition of the Orange and Brown Talk podcast, Mary Kay Cabot, Ashley Bastock and Dan Labbe start with the rumor that has taken over the sports talk machine: Could the Browns trade Myles Garrett? Mary Kay definitively shuts down the speculation, explaining why there is a "zero percent chance" of it happening before the trade deadline. They break down the massive financial dead cap hit that makes any potential deal a non-starter and discuss why the idea was ludicrous from the beginning. From there, the conversation pivots to the bigger picture for the 2 -6 Browns. Is a full-scale rebuild the answer? The hosts discuss why a "tank" is not a viable option in the NFL and how the team is currently straddling two timelines, trying to win with a veteran core while simultaneously building a new foundation with a promising rookie class featuring players like Quinshon Judkins, Mason Graham and Carson Schwesinger. Ultimately, the path forward hinges on one position: quarterback. They explore the immense challenge of identifying and developing a franchise QB, the importance of having a plan and sticking to it and how the current offensive woes, from the quarterback play to the receiving corps, impact the team's ability to evaluate their young talent. It's a deep dive into the state of the Browns and what comes next. Follow us: On X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/orangebrowntalk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: h⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ttps://www.youtube.com/@ClevelandBrownsonclevelandcom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/orangeandbrowntalk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music credits: Ice Flow by Kevin MacLeod Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://incompetech.filmmusic.io/song/3898-ice-flow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ License: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://filmmusic.io/standard-license⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

On Monday's Hey, Mary Kay! edition of the Orange and Brown Talk podcast, Mary Kay Cabot and Dan Labbe dive into a packed mailbag following the Browns' 32-13 loss to the Patriots. First, they tackle the boiling frustration of Myles Garrett. After his visible outburst on the sideline, is there a chance he could request a trade in the offseason or will he demand significant changes on offense to stay? Does he have a right to express his frustration after giving up his trade request? Dan and Mary Kay debate whether his passion is a positive or negative sign for the franchise. Speaking of the offense, with the bye week here, should this be "Hell Week" for the offensive staff? They discuss whether Kevin Stefanski should hand over play-calling duties to Tommy Rees to try and jumpstart the struggling unit. The quarterback debate rages on. While Stefanski has ruled out benching rookie Dillon Gabriel, should everything, including a look at Shedeur Sanders, be on the table to fix the offense? They also look back at the team's handling of veteran QBs earlier in the year. Finally, they discuss the future of the coaching staff and the roster, including how many wins Stefanski needs to save his job and Mary Kay's "second Super Bowl window" theory. Follow us: On X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/orangebrowntalk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: h⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ttps://www.youtube.com/@ClevelandBrownsonclevelandcom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/orangeandbrowntalk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music credits: Ice Flow by Kevin MacLeod Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://incompetech.filmmusic.io/song/3898-ice-flow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ License: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://filmmusic.io/standard-license⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Andy and Jeff react to comments Mary Kay had about Mike Hall Jr, what that means for the Browns' defense moving forward, and if the defense is good enough to win games when the offense isn't.

In this Hey, Mary Kay! episode of Orange and Brown Talk, Mary Kay Cabot and Dan Labbe look back at the Browns' dominant 31–6 win over the Dolphins — a game that showcased one of the league's most ferocious defenses but also raised fresh questions about the offense's long-term outlook. Mary Kay and Dan answer questions from Football Insider subscribers, starting by unpacking the Browns' defensive masterpiece, one that left Tua Tagovailoa looking lost in the rain and wind. They highlight standout performances from Grant Delpit, Rayshawn Jenkins and Tyson Campbell while revisiting Kevin Stefanski's now-viral “shirtless Schwartz” game ball moment that energized the locker room. Then they shift focus to the other side of the ball, talking all about Dillon Gabriel and if he can hold onto the job. Mary Kay warns it's not sustainable if defenses keep stacking the box against Quinshon Judkins, who faced eight or more defenders on more than half his carries against Miami. They also debate whether the Browns should look to acquire a veteran wide receiver before the trade deadline and the tyep of receiver they should target if they do. They also explore potential moves involving veterans like David Njoku and Shelby Harris, assess what's next for the quarterback situation — including when Shedeur Sanders might get his shot — and preview the upcoming test against Mike Vrabel's Patriots. Follow us: On X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/orangebrowntalk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: h⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ttps://www.youtube.com/@ClevelandBrownsonclevelandcom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/orangeandbrowntalk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music credits: Ice Flow by Kevin MacLeod Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://incompetech.filmmusic.io/song/3898-ice-flow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ License: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://filmmusic.io/standard-license⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Check out our bonus episodes on https://patreon.com/doweknowthem Today's episode is a wild ride, girlies. First we go over the recent drama with microinfluencer Glamorama after her bad review of a Phoenix bakery went viral (after she had been turned down for a collab just a day before). Then we move onto one of the strangest topics we've had in a long time that involves an influencer buying her dream car, a pink Mary Kay cadillac - only to find out that there was another customer that wanted the car and was not pleased upon finding out they had missed their chance. We Love the Internets: https://www.tiktok.com/t/ZTMU6Q677/ https://www.instagram.com/reel/DO4LffciS-Z/ 00:00 - Introduction 01:09 Entitled Food Influencer Gets Cancelled 48:02 Mary Kay Pink Cadillac Drama 01:25:05 We Love the Internet We hope you enjoyed this episode! Please let us know on Twitter or Instagram if you have any topic suggestions for a future episode! (@lily_marston & @jessismiles__) PS. The girlies have officially entered their short form content era!  Follow our official accounts: https://instagram.com/doweknowthempodcast & https://tiktok.com/@doweknowthempodcast Business Inquiries: doweknowthempodcast@gmail.com

Mary Kay Cabot joins Ken Carman and Anthony Lima to go over the state of the Cleveland Browns, with Mary Kay assuring the Browns are collecting players to set up a second "Super Bowl window" for the future.

The Browns offense struggled once again on Sunday in a 23-9 loss to the Steelers and how to fix it is the biggest topic currently surrounding the team. Mary Kay Cabot and Dan Labbe discussed the offense on Monday's Hey, Mary Kay! edition of the Orange and Brown Talk podcast. First, however, they got into comments from Steelers head coach Mike Tomlin who was critical of Browns GM Andrew Berry trading quarterback Joe Flacco within the division to the Cincinnati Bengals. Then they turn their attention to the offense and discuss what's going wrong on that side of the ball. They also talk about whether Kevin Stefanski is on the hot seat and what happens if they lose to the 1-5 Dolphins on Sunday. They even offer some advice to a fan whose wife is getting tired of him watching the Browns lose every Sunday. Follow us: On X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/orangebrowntalk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: h⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ttps://www.youtube.com/@ClevelandBrownsonclevelandcom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/orangeandbrowntalk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music credits: Ice Flow by Kevin MacLeod Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://incompetech.filmmusic.io/song/3898-ice-flow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ License: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://filmmusic.io/standard-license⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

What up, Beasts. Welcome back to the show! Talking with Dr. Catherine Darley reminded me why sleep truly sits at the center of health. We explored what happens in our brains and bodies while we sleep, how lack of rest impacts everything from hunger hormones and emotional regulation to performance in the gym and our relationships, and why more hours awake doesn't mean a better life. Dr. Darley broke down the science behind quality sleep, the hidden cost of hustle culture, and even shared that there are 58 different sleep disorders, most people never realize they have one. What hit home for me was her advice to “choose a good day over a long day,” because better sleep isn't just about living longer. It's about living well.As always, I hope something lands with you today. I hope something you hear tugs at your heart strings and/or I hope you laugh.Bio: Dr. Catherine Darley is an internationally recognized pioneer in natural, behavioral, and lifestyle medicine for treating sleep disorders. She founded the Institute of Naturopathic Sleep Medicine to offer natural, noninvasive solutions for poor sleep through corporate education, online courses, and patient care. A leader in the growing field of Naturopathic Sleep Medicine—which integrates physiological sleep science with naturopathic principles—Dr. Darley continues to advance the specialty through research, physician training, and her core belief that everyone deserves a good night's rest.Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals.Connect with Dr. DarleyWebsite: https://naturalsleepmedicine.net/about-us/Instagram: https://www.instagram.com/skilledsleeper/?hl=enWhere else can you find me?Linktree: https://linktr.ee/beautifulbeastwithinstudiosWhat if health wasn't about rules or restriction? What if it felt more like trust, ease, and actually liking the person in the mirror?I help people rebuild their relationship with food, movement, and themselves, so health becomes something you live, not something you chase.Ready for a different kind of conversation? Let's talk. No pressure.https://beautifulbeastwithinstudios.com/exploration-chat-schedulingAffiliate LinksBreakthrough Coaching Certification: If you feel called to help others heal or grow, Sean Smith's Breakthrough Coaching Certification is where that calling becomes real. https://coachseansmith.ontraport.net/t?orid=27037&opid=43Opus Clip: I use Opus Clip mostly for captions, and it's a game-changer for turning long videos into usable clips. If you use my link, it supports the show, and I appreciate you big time! https://www.opus.pro/?via=1118d2Mary Kay: Listen… I've been using Mary Kay since I was 17. I'm 40 now and people still ask me what college I go to. Not really, but you get the idea. Grab your faves here: https://www.marykay.com/kaitienoelleBeastly Merch: https://beautifulbeastwithinstudios.com/merchUnveil the Beautiful Beast Within YOU!Zoom Background:By Behr

The Browns shocked the NFL world on Tuesday when they traded Joe Flacco and a sixth-round pick to the Bengals in exchange for a fifth-round pick. Flacco was recently displaced as the Browns' starter by rookie Dillon Gabriel. What does this trade mean for the Browns as a whole and, specifically, for their quarterback room? Mary Kay Cabot and Dan Labbe talked through it all in a Hey, Mary Kay! edition of the podcast. They talk about whether Flacco can revive his career with the Bengals before they turn their attention to the Browns. Are they waving the white flag on the 2025 season? They also talk about how it impacts Shedeur Sanders, who could be in line to move up to No. 2 on the depth chart. Lastly, they talk about the future of Kevin Stefanski and what's next after a bad loss on Sunday in London. Follow us: On X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/orangebrowntalk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: h⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ttps://www.youtube.com/@ClevelandBrownsonclevelandcom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/orangeandbrowntalk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music credits: Ice Flow by Kevin MacLeod Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://incompetech.filmmusic.io/song/3898-ice-flow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ License: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://filmmusic.io/standard-license⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

The podcast is making another visit to Northern Utah. UIAAA Connection #248 – Mary Kay Amicone, recent inductee into the Utah Sports Hall of Fame and former Head Coach – Softball, Weber State University, is now available. Mary KayAmicone grew up in Anaheim, California, spending her childhood playing street games, night games, and “over the line.” Inspired by her mother, who played for the Orange Lionettes softball team, she developed a lifelong passion forsports. After moving to Utah during junior high, she raduated from Murray High and began a coaching career that included roles as assistant at the University of Utah, head coach at Salt Lake Community College, Weber State, and BYU. She later became the first woman to coach a boys' baseball team in Utah at Jordan High, facing cultural challenges. Mary Kay emphasizes trust, loyalty, and cautions about NIL and the transfer portal. Her advice: know your why and understandyour team's culture. This podcast is also available on Amazon Music, Apple Podcasts, Breaker, Castbox, Google Podcasts, iHeartRadio, Overcast, Pocket Casts, RadioPublic, Spotify,Stitcher, and YouTube.

What up, Beasts. Welcome back to the show! In this episode, I sat down with Melani and it was like holding up a mirror to the way we love, avoid, cling, or push away in relationships. We unpacked the four main attachment styles: secure, anxious, avoidant, and fearful, and how they get wired into us through childhood experiences and even later trauma. What I loved most about this conversation is the hope threaded through it: your attachment style doesn't have to define you forever. With honesty, inner child healing, and a willingness to face the messy stuff, we can move toward secure love and healthier, more fulfilling relationships.As always, I hope something lands with you today. I hope something you hear tugs at your heart strings and/or I hope you laugh.Bio: Melani Le'ona, known as The Love Coach, is a trauma healer, relationship strategist, and expert in attachment healing. She helps men, women, and couples break destructive patterns, rewire insecure attachment, and do the deep healing required to experience secure, soulful, and aligned relationships. With a background in psychology and a no-BS approach to transformation, Melani teaches that love isn't the healer. We are. And when we do the work, we create love that's built to last. She has your roadmap to the destination you've been dreaming of!Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals.Connect with MelaniWebsite: Sheisthelovecoach.comInstagram: @sheisthelovecoachTikTok: @thelovecoachWhere else can you find me?Linktree: https://linktr.ee/beautifulbeastwithinstudiosWhat if health wasn't about rules or restriction? What if it felt more like trust, ease, and actually liking the person in the mirror?I help people rebuild their relationship with food, movement, and themselves, so health becomes something you live, not something you chase.Ready for a different kind of conversation? Let's talk. No pressure.https://beautifulbeastwithinstudios.com/exploration-chat-schedulingAffiliate LinksBreakthrough Coaching Certification: If you feel called to help others heal or grow, Sean Smith's Breakthrough Coaching Certification is where that calling becomes real. https://coachseansmith.ontraport.net/t?orid=27037&opid=43Opus Clip: I use Opus Clip mostly for captions, and it's a game-changer for turning long videos into usable clips. If you use my link, it supports the show, and I appreciate you big time! https://www.opus.pro/?via=1118d2Mary Kay: Listen… I've been using Mary Kay since I was 17. I'm 40 now and people still ask me what college I go to. Not really, but you get the idea. Grab your faves here: https://www.marykay.com/kaitienoelleBeastly Merch: https://beautifulbeastwithinstudios.com/merchUnveil the Beautiful Beast Within YOU!Zoom Background:By Behr

The Browns could be on the verge of making a quarterback change following their 34-10 loss to the Lions. Head coach Kevin Stefanski wouldn't commit to Joe Flacco as his starter on Monday. Mary Kay Cabot and Dan Labbe start the latest Hey, Mary Kay! edition of the Orange and Brown Talk podcast by discussing the potential quarterback change and why it might make sense for the Browns to turn things over to Gabriel. They also talk about the acquisition of tackle Cam Robinson. Then they discuss the emergence of Isaiah Bond and what the Browns should do to fix their special teams. Follow us: On X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/orangebrowntalk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: h⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ttps://www.youtube.com/@ClevelandBrownsonclevelandcom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/orangeandbrowntalk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music credits: Ice Flow by Kevin MacLeod Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://incompetech.filmmusic.io/song/3898-ice-flow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ License: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://filmmusic.io/standard-license⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Boards don't magically run themselves—and this lively discussion proves it. Strategist and facilitator Mary Kay Delvo of Inspiring Sight lays out a practical path for turning board service from a vague obligation into purposeful leadership. She starts with a truth we all feel: “If they knew better, they'd do better.” Most board members were never taught governance, so we must teach it—and then expect ownership.Mary Kay reframes board work with a memorable mantra: protect and direct. Every decision should answer, How does this protect the organization and or direct it? Pair that with her second keeper—“Noses in, fingers off”—and you've got a fast filter for staying strategic without micromanaging.Her signature Seasonal Board Cycle makes governance easy to see and easy to use:·        Spring – Plant and cultivate: recruit intentionally for perspectives you truly need.·        Summer – Engage effectively: spread work through committees so knowledge isn't concentrated.·        Fall – Revitalize and harvest: measure real impact, not just attendance.·        Winter – Recharge and look ahead: scan for change, refine strategies, and celebrate wins.On strategy, Mary Kay replaces the dusty plan with a Strategic Map—a living journey to a destination. The destination stays constant; routes change as conditions change. That's why boards must revisit the map, assess detours, and make smart adjustments with staff. After the board approves the map, staff craft an Understanding Impact Map with goals, success indicators, reviews, and board reporting—so every meeting tracks progress, learns from misses, and recommends course corrections.She also addresses the classic tension between boards setting direction and staff living the day-to-day. Her non-negotiable: senior leadership joins the board in mapping, and staff input is synthesized and heard. Otherwise there's no buy-in—and without buy-in, plans gather dust.Most of all, Mary Kay gives boards permission to be human. Seasons change. Routes shift. Progress accelerates when everyone knows the role they play and the questions they must ask. Or in her words: “Boards need to be responsible for their own succession, evaluation, and foresight.” When that happens, governance becomes energizing—and impact becomes visible.Find us Live daily on YouTube!Find us Live daily on LinkedIn!Find us Live daily on X: @Nonprofit_ShowOur national co-hosts and amazing guests discuss management, money and missions of nonprofits! 12:30pm ET 11:30am CT 10:30am MT 9:30am PTSend us your ideas for Show Guests or Topics: HelpDesk@AmericanNonprofitAcademy.comVisit us on the web:The Nonprofit Show

Stephanie Chung grew up on an Air Force base with a Master Sergeant father—so structure, discipline, and high standards were her foundation long before she ever stepped into a boardroom. Today, she's a #1 international best-selling author, executive coach, and the first African American to lead a major private aviation company.In this powerful episode, we dive into Stephanie's remarkable career—from checking bags at an airline to completely transforming a private jet company's brand and sales culture. Her new book, Ally: How to Lead People Who Are Not Like You, gives leaders real-world frameworks to lead with empathy, use privilege as a lever for good, and embrace curiosity over certainty.We explore what it really means to be a transformational leader in today's world—especially as business becomes more diverse and emotionally intelligent. Stephanie shares why business acumen is still the most underrated sales skill, how Mary Kay helped shape her as a seller, and what she learned from growing up in a military family that continues to serve her as a leader today.The episode wraps with a heart-opening story about her work with Make-A-Wish that will stay with you long after you listen.Are you interested in leveling up your sales skills and staying relevant in today's AI-driven landscape? Visit www.jbarrows.com and let's Make It Happen together!Connect with John on LinkedIn: https://www.linkedin.com/in/johnbarrows/Connect with John on IG: https://www.instagram.com/johnmbarrows/Check out John's Membership: https://go.jbarrows.com/pages/individual-membership?ref=3edab1 Join John's Newsletter: https://www.jbarrows.com/newsletterConnect with Stephanie on LinkedIn: https://www.linkedin.com/in/TheStephanieChung/Check out Stephanie's Website: https://stephaniechung.com/ Connect with Stephanie on IG: https://www.instagram.com/TheStephanieChung/ Check out Stephanie's Newsletter: https://www.yourallyinleadership.comInterested in learning more? Check out Stephanie's Course: https://stephaniechung.com/earn Also Check out all of Stephanie's links here:

They say that necessity is the mother of invention, and that's certainly one way to look at the story of Mary Kay, the cosmetics company founded by a woman who'd been divorced and then widowed (and then widowed again) in an era where women weren't exactly welcome in C-suites. But Mary Kay Ash seems to have had some secrets - secret husbands, to be clear - as does the company she founded.  Want early, ad-free episodes, regular Dumpster Dives, bonus divorces, limited series, Zoom hangouts, and more? Join us at patreon.com/trashydivorces! Want a personalized message for someone in your life? Check us out on Cameo! To advertise on our podcast, please reach out to info@amplitudemediapartners.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

They say that necessity is the mother of invention, and that's certainly one way to look at the story of Mary Kay, the cosmetics company founded by a woman who'd been divorced and then widowed (and then widowed again) in an era where women weren't exactly welcome in C-suites. But Mary Kay Ash seems to have had some secrets - secret husbands, to be clear - as does the company she founded.  Want early, ad-free episodes, regular Dumpster Dives, bonus divorces, limited series, Zoom hangouts, and more? Join us at patreon.com/trashydivorces! Want a personalized message for someone in your life? Check us out on Cameo! To advertise on our podcast, please reach out to info@amplitudemediapartners.com. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 73: "BECOMING Refreshed: Your Invitation to Deeper Waters with Amy Allgood" Episode Description Are you feeling weary from the constant pace and pull of life? In this powerful episode, host Cherisse Hixson sits down with mentor, coach, and entrepreneur Amy Allgood to explore what it means to move from spiritual "shallow waters" into the deeper, more abundant life God has for us. Amy shares her journey from being a "selfish Christian" focused on what God could do for her, to discovering the transformative power of asking "What can I do for You, God?" This conversation is a gentle invitation for women who are ready to step beyond surface-level faith into authentic spiritual refreshment, rest, and renewal in Jesus. Meet Amy Allgood Amy is a sought-after speaker, mentor, and entrepreneur who has addressed audiences of over 12,000 women. As a National Sales Director with Mary Kay and leader of women's biblical small groups for nine years, Amy is passionate about helping women discover their unique gifts and calling. She's a wife to Will, mom to three children (ages 12, 10, and 9), and lives in sunny Shalimar, Florida. When she's not mentoring women, you'll find her enjoying good food with friends, "SPA-ING" (her favorite hobby), or traveling to one of the 15+ countries she's visited. Key Takeaways & Timestamps Moving from Head to Heart (17:29) The transformative power of fasting as a spiritual discipline Amy shares miraculous stories from her community's fasting experiences How to fast as a beginner: giving up something you love to gain closeness with God From Shallow to Deep Waters (09:07) Signs you might be living in the "shallow end" spiritually The difference between checking spiritual boxes vs. truly knowing God Moving from "What can You do for me?" to "What can I do for You?" The Martha vs. Mary Balance (12:46) Why women leaders often struggle with the "doing" vs. "being" tension Understanding that if it's not God's calling, there will be no eternal fruit Breaking free from society's "busy badge of honor" mentality Bold Obedience and Sabbath Rest (28:30) Amy's conversation with her Olympic-hopeful daughter about resting on the seventh day Why God's commands aren't suggestions but pathways to blessing The courage required to please God rather than people Standing in the Gap (30:45) God's call for bold believers in this season Personal stories of stepping into God's assignments The blessing of being someone God can count on Scripture Themes Explored Mary and Martha - The balance between doing and being with Jesus Sabbath Rest - God's design for restoration and renewal Standing in the Gap - Being available for God's assignments The Potter and Clay - Surrendering to God's shaping in our lives Practical Application Three Ways to Move Deeper This Week: Try Fasting - Give up something you love (like sugar or social media) to focus on drawing closer to God Practice Listening Prayer - Instead of bringing God your list, sit quietly and ask "What do You want to show me today?" Embrace Sabbath - Take one day to truly rest and reflect, trusting God with your productivity Upcoming Opportunities Refresh Retreat - October 4th (Virtual/Hybrid) Join Amy for her annual "Refresh" retreat, now available virtually for the first time! This year's theme is "Moldable" - being in the Potter's hands. For just $29, you can participate from anywhere or gather friends to host a hub in your home. Register online at www.amyallgood.com  Fall Book Club Amy's community will be reading "Blessed Are the Spiraling" by Levi Lesko this October - perfect for anyone feeling overwhelmed by life's unexpected turns. More info on Amy's website www.amyallgood.com  Connect with Amy Website: www.amyallgood.com Register for Refresh Retreat 2026 HYBRID on Saturday Oct 4th at www.amyallgood.com Follow for updates on masterminds, mentorship programs, and community events Reflection Questions Are you living in the "shallow end" of your faith, or are you ready to go deeper? What would change if you shifted from asking "God, what can You do for me?" to "God, what can I do for You?" Where is God calling you to bold obedience in this season? How can you create more space for listening prayer in your daily rhythm? Quote to Ponder "Be around people who are going to celebrate you and not tolerate you. Early in life we try to please people, we try to impress people, and it's exhausting and it's a waste of time and energy." - Amy Allgood Prayer Father, thank You for pursuing us even when we're content to stay in shallow waters. Give us courage to go deeper with You, to listen more than we speak, and to step boldly into the assignments You have for us. Help us find true refreshment in Your presence and rest in Your perfect love. In Jesus' name, Amen. Subscribe & Share: If this episode encouraged you, please subscribe and share with a friend who needs to hear about God's refreshing love. Your support helps us continue creating content that points women back to Jesus and His Word.

What up, Beasts. Welcome back to the show! In this episode, Dylan Foss returns to share his full story: from growing up the youngest of five and falling in love with sports, to navigating serious injuries, studying athletic training, and eventually building his own brand, Limitless Theory. We talk about the messy, winding path of becoming a coach, why nutrition and movement are never just about food or workouts, and how fatherhood shifted his mission toward helping dads put their health back on the priority list. Dylan also dives into thought-provoking conversations about black-and-white thinking in fitness, why “good” and “bad” rarely apply so simply, and how deeper self-understanding is the foundation of real health.As always, I hope something lands with you today. I hope something you hear tugs at your heart strings and/or I hope you laugh.Bio: Dillan Foss is currently living in sunny South Florida creating a family and the Limitless Theory brand. He loves the beach, sports, being outside, hanging with his son, learning about the human body and helping people reach physical, nutritional and financial freedom!Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals.Connect with Dillan!Limitless Theory App: https://apps.apple.com/us/app/limitless-theory/id6502606419Instagram: https://www.instagram.com/dillanfossLinkTree:  https://linktr.ee/dillanfoss Where else can you find me?Linktree: https://linktr.ee/beautifulbeastwithinstudiosWhat if health wasn't about rules or restriction? What if it felt more like trust, ease, and actually liking the person in the mirror?I help people rebuild their relationship with food, movement, and themselves, so health becomes something you live, not something you chase.Ready for a different kind of conversation? Let's talk. No pressure.https://beautifulbeastwithinstudios.com/exploration-chat-schedulingAffiliate LinksBreakthrough Coaching Certification: If you feel called to help others heal or grow, Sean Smith's Breakthrough Coaching Certification is where that calling becomes real. https://coachseansmith.ontraport.net/t?orid=27037&opid=43Opus Clip: I use Opus Clip mostly for captions, and it's a game-changer for turning long videos into usable clips. If you use my link, it supports the show, and I appreciate you big time! https://www.opus.pro/?via=1118d2Mary Kay: Listen… I've been using Mary Kay since I was 17. I'm 40 now and people still ask me what college I go to. Not really, but you get the idea. Grab your faves here: https://www.marykay.com/kaitienoelleBeastly Merch: https://beautifulbeastwithinstudios.com/merchUnveil the Beautiful Beast Within YOU!Zoom Background:By Behr

The Browns won in dramatic fashion on Sunday over the Packers but were met with bad news on Monday when head coach Kevin Stefanski announced tackle Dawand Jones' season was over. Mary Kay Cabot and Dan Labbe start the latest Hey, Mary Kay! edition of the Orange and Brown Talk podcast by reliving Sunday's win and then digging into what losing Jones means for the Browns tackle position and the offensive line long term. Then they talk about Quinshon Judkins and the running game and if it can help open up the passing game as well as Joe Flacco's struggles and how long his leash is, even after Sunday's win. Lastly, they talk Shedeur Sanders and his dad confirming the report he told the Ravens not to draft him, Mary Kay's conversation with Sanders and how Sanders' thoughts on how close he is to being ready coincide with the Browns' plans at quarterback, including potentially in next year's draft. Follow us: On X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/orangebrowntalk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: h⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ttps://www.youtube.com/@ClevelandBrownsonclevelandcom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/orangeandbrowntalk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music credits: Ice Flow by Kevin MacLeod Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://incompetech.filmmusic.io/song/3898-ice-flow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ License: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://filmmusic.io/standard-license⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

What up, Beasts. Welcome back to the show! In this episode, I sit down with Bethany Kovo to explore what health really means beyond the surface level. We go deep into the truth that wellness isn't about a six-week challenge or a perfectly measured plate of food, but a lifelong dance between mind, body, and soul. Bethany shares her own journey from high school food rules and body image struggles to discovering that real healing lives in connection, community, breathwork, and the courage to face both our light and our dark. I found myself nodding the whole time as she reminded me that health is about how we feel about what we eat, how we move, and how we connect with others, and most importantly, how we connect back to ourselves.As always, I hope something lands with you today. I hope something you hear tugs at your heart strings and/or I hope you laugh.Bio: Bethany Kovo began her work in wellness with a simple goal: helping women feel at home in their bodies and eat with ease instead of fear. Over time, she discovered food was rarely just about food. It was tied to stories of shame, silence, and self-worth passed down through generations. That realization shifted her work from nutrition to whole-person healing. Today, as founder of the Empowered Self Method and Empower Membership, Bethany guides women to reconnect with their bodies, regulate their energy, and build lives rooted in self-trust and alignment.Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals.Connect with BethanyWebsite: www.bethanykovo.com/empowerInstagram: https://www.instagram.com/bethanykovoDo yoga with her In person studio in Connecticut: www.pranayamact.com What if health wasn't about rules or restriction? What if it felt more like trust, ease, and actually liking the person in the mirror?I help people rebuild their relationship with food, movement, and themselves, so health becomes something you live, not something you chase.Ready for a different kind of conversation? Let's talk. No pressure.https://beautifulbeastwithinstudios.com/exploration-chat-schedulingAffiliate LinksBreakthrough Coaching Certification: If you feel called to help others heal or grow, Sean Smith's Breakthrough Coaching Certification is where that calling becomes real. https://coachseansmith.ontraport.net/t?orid=27037&opid=43Opus Clip: I use Opus Clip mostly for captions, and it's a game-changer for turning long videos into usable clips. If you use my link, it supports the show, and I appreciate you big time! https://www.opus.pro/?via=1118d2Mary Kay: Listen… I've been using Mary Kay since I was 17. I'm 40 now and people still ask me what college I go to. Not really, but you get the idea. Grab your faves here: https://www.marykay.com/kaitienoelleBeastly Merch: https://beautifulbeastwithinstudios.com/merchUnveil the Beautiful Beast Within YOU!Zoom Background:By Behr

The Browns are 0-2 and coming off a brutal offensive performance on Sunday in a 41-17 loss to Baltimore. Quarterback Joe Flacco didn't perform well and it has some folks wondering if a change might be in order. Mary Kay Cabot and Dan Labbe start a Hey, Mary Kay! edition of the Orange and Brown Talk podcast by discussing the decision to stick with Flacco and if they think it's the right move by Kevin Stefanski. Then they talk about some of the other things that went wrong on Sunday, including poor special teams play that put their defense in a bad position. They also talk about the outlook for the team now that they're 0-2 and how the Browns can try to keep things from going off the rails. Follow us: On X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/orangebrowntalk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: h⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ttps://www.youtube.com/@ClevelandBrownsonclevelandcom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/orangeandbrowntalk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music credits: Ice Flow by Kevin MacLeod Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://incompetech.filmmusic.io/song/3898-ice-flow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ License: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://filmmusic.io/standard-license⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Mary Kay Cabot (Cleveland.com, 'The Plain Dealer') joins Ken Carman and Anthony Lima for a Thursday morning Cleveland Browns talk, with Mary Kay talking with the guys about Joe Flacco's return to Baltimore, when Quinshon Judkins could be active, and whether the Browns need a "backup plan" at kicker.

What up, Beasts. Welcome back to the show! My conversation with Kelley Tyan was such a powerful reminder that health isn't about chasing the smallest body, it's about leading yourself well from the inside out. Kelley opened up about the highs of winning four bikini competitions and the lows that followed: disordered eating, body shame, and the mental crash of trying to maintain an unrealistic standard. What struck me most was how she rebuilt herself through faith, resilience, and a refusal to quit, turning pain into purpose and helping women discover their own strength. I left this conversation fired up about the truth that our worth is never tied to a scale, a stage, or a size, but to how we care for ourselves and live in alignment with who we really are.As always, I hope something lands with you today. I hope something you hear tugs at your heart strings and/or I hope you laugh.Bio: Kelley Tyan is a proud wife, mother of two, breast cancer survivor, and 4X National Bikini Champion who has transformed life's trials into a movement of faith and empowerment. As the founder of the Pray Lead Empower Movement, keynote speaker, and 2X bestselling author of Addicted to the Climb and The ONE Prayer, she equips Christian women to embrace God's promises, lead themselves well, and live with bold courage. A Top 50 podcast host and sought-after mentor, Kelley's story of overcoming depression, cancer, and adversity through prayer is a powerful testament to God's faithfulness and the strength that comes from choosing faith over fear.Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals.Connect with KelleyYouTube: https://www.youtube.com/@ChosenByJesus-CBJFree gift: The Confidence Guide: https://kelleytyan.com/start-hereLinkedIn: https://www.linkedin.com/in/kelley-tyan-626580a1/Where else can you find me?Linktree: https://linktr.ee/beautifulbeastwithinstudiosWhat if health wasn't about rules or restriction? What if it felt more like trust, ease, and actually liking the person in the mirror?I help people rebuild their relationship with food, movement, and themselves, so health becomes something you live, not something you chase.Ready for a different kind of conversation? Let's talk. No pressure.https://beautifulbeastwithinstudios.com/exploration-chat-schedulingAffiliate LinksBreakthrough Coaching Certification: If you feel called to help others heal or grow, Sean Smith's Breakthrough Coaching Certification is where that calling becomes real. It was the first step in my coaching journey and changed everything. His teaching goes deep, focusing on real emotional freedom, not surface strategies. Whether you want to coach or simply show up more fully for others, this program is a game-changer. If your heart's nudging you, take this as your sign. https://coachseansmith.ontraport.net/t?orid=27037&opid=43Opus Clip: I use Opus Clip mostly for captions, and it's a game-changer for turning long videos into usable clips. If you use my link, it supports the show, and I appreciate you big time! https://www.opus.pro/?via=1118d2Mary Kay: Listen… I've been using Mary Kay since I was 17. I'm 40 now and people still ask me what college I go to. Not really, but you get the idea. Grab your faves here: https://www.marykay.com/kaitienoelleBeastly Merch: https://beautifulbeastwithinstudios.com/merchUnveil the Beautiful Beast Within YOU!Zoom Background:By Behr

Ed, Rob, and Jeremy were joined by Cleveland.com's Mary Kay Cabot during Wednesday's show to discuss the Ravens' upcoming matchup with the Browns. Mary Kay and the guys also discuss the uproar in Cleveland over Baltimore's decision to celebrate the franchise's 30th anniversary against the Browns. Is it a classless move by the Ravens?

The Browns appear to be straddling the line between rebuilding and trying to win and it showed on Sunday, when they played well enough to win but made enough inexperienced mistakes to lose. Mary Kay Cabot and Dan Labbe start the latest Hey, Mary Kay! edition of the Orange and Brown Talk podcast by talking about the Browns' kicking situation and what they'll do after Andre Szmyt missed an extra point and a go-ahead field goal. They also talk about what they can take away from Sunday's loss to the Bengals and how much of it they credit to how Browns vs. Bengals games always seem to go. They answer questions about the performance of the secondary and where the Browns and discuss a need for more playmaking from the safety position. They also talk about the return of running back Quinshon Judkins and what to expect from him once he is on the field. Follow us: On X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/orangebrowntalk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: h⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ttps://www.youtube.com/@ClevelandBrownsonclevelandcom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/orangeandbrowntalk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music credits: Ice Flow by Kevin MacLeod Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://incompetech.filmmusic.io/song/3898-ice-flow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ License: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://filmmusic.io/standard-license⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Week 1 is officially here and that means a new Hey, Mary Kay! edition of the Orange and Brown Talk podcast. Mary Kay Cabot and Dan Labbe answer questions from Football Insider subscribers on Tuesday's edition of the podcast. They start by talking about an area of the Browns that is being overlooked as national pundits talk about the team and what they could do this season. They also talk about reasonable expectations for the first four games of the season.Then they answer questions about Joe Flacco, Quinshon Judkins and the running game and how far away the Browns are to getting back into contention. Follow us: On X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/orangebrowntalk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: h⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ttps://www.youtube.com/@ClevelandBrownsonclevelandcom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/orangeandbrowntalk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music credits: Ice Flow by Kevin MacLeod Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://incompetech.filmmusic.io/song/3898-ice-flow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ License: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://filmmusic.io/standard-license Learn more about your ad choices. Visit megaphone.fm/adchoices

If there's one question I get from almost every coach I coach, it's this: how do I know what to charge? That's why we've dedicated this episode to a topic that resonates with so many of us in the coaching, training, and speaking industries: Pricing Your Services. In this episode, we explore various pricing strategies and how they can impact your business. Of course, we also discuss the importance of aligning your pricing with your personal values and strengths. We also talk about the value of adding more to your offers instead of slashing prices, and how to scope down services to meet client budgets. Plus, we sprinkle in some fun anecdotes and practical tips to help you navigate your pricing journey. So, whether you're just starting out or looking to adjust your rates, this episode is packed with valuable nuggets to help you price with confidence!

The Katherine Massey Book Club @ The C.O.W.S. hosts the 10th and final study session on Gregg Olsen's If You Loving You Is Wrong, which investigates the criminal, Tragic Arrangement between White Puget Sound schoolteacher Mary Kay Letourneau and her 12-year-old non-white student, Vili Fualaau. When speaking with the late Neely Fuller Jr. many years ago about why it's incorrect for White people to engage in sexual activity with non-white people, he cited the Letourneau case. The founder of counter-racism science knew all the tacky details of this case and how it corroborates his counter-racist code, which prohibits sexual activity between White and non-white people. Last week, we heard another round of people declare that Vili was a foul-mouthed, baggy-pants-wearing hoodlum who really didn't care about Mary Kay. Gregg Olsen talks a bit more trash about Steve Letourneau, and finds more White people to say that Vili and his entire non-white family were poor, uncouth non-white people who were beneath the highfalutin Letourneaus. Gus and listeners were appalled by this Racist diatribe since we remember the Letourneau house was in foreclosure, they begged Mary Kay's mother for money, and couldn't even afford to keep gas in the family vehicle. Steve couldn't have that much clout slinging luggage at SeaTac airport. #ChildRape INVEST in The COWS - http://paypal.me/TheCOWS Cash App: http://cash.app/$TheCOWS Call: 720.716.7300 Code: 564943#

Browns fans ready to move on from Deshaun Watson + Mary Kay's Donovan Mitchell typo full 582 Wed, 27 Aug 2025 12:36:43 +0000 SZ85TeCVcNqK7BVckGdhlFBiQzorF3ho nfl,cleveland browns,sports The Ken Carman Show with Anthony Lima nfl,cleveland browns,sports Browns fans ready to move on from Deshaun Watson + Mary Kay's Donovan Mitchell typo The only place to talk about the Cleveland sports scene is with Ken Carman and Anthony Lima. The two guide listeners through the ups and downs of being a fan of the Browns, Cavaliers, Guardians and Ohio State Buckeyes in Northeast Ohio. They'll help you stay informed with breaking news, game coverage, and interviews with top personalities.Catch The Ken Carman Show with Anthony Lima live Monday through Friday (6 a.m. - 10 a.m ET) on 92.3 The Fan, the exclusive audio home of the Browns, or on the Audacy app. For more, follow the show on X @KenCarmanShow. 2024 © 2021 Audacy, Inc. Sports False https://p

Conspiracy theories are flying about the Browns and their treatment of Shedeur Sanders. That's where Mary Kay Cabot, Ashley Bastock and Dan Labbe start during the Monday edition of the Orange and Brown Talk podcast. Have they ever seen anything like this with a Browns quarterback? Is there any legitimacy to it? Have they handled the situation with Sanders the right way? Then they turn their attention to roster cuts. Mary Kay and Dan made very different choices with their wide receiver room projection, so they discuss the decision between Diontae Johnson and Gage Larvadain. Is it all about performance or is there more to it? Lastly, they discuss the situation with Quinhson Judkins' roster spot and how the Browns will handle Dustin Hopkins and the kicker position. Follow us: On X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/orangebrowntalk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: h⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ttps://www.youtube.com/@ClevelandBrownsonclevelandcom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/orangeandbrowntalk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music credits: Ice Flow by Kevin MacLeod Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://incompetech.filmmusic.io/song/3898-ice-flow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ License: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://filmmusic.io/standard-license⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

The Katherine Massey Book Club @ The C.O.W.S. hosts the 9th study session on Gregg Olsen's If You Loving You Is Wrong, which investigates the criminal, Tragic Arrangement between White Puget Sound schoolteacher Mary Kay Letourneau and her 12-year-old non-white student, Vili Fualaau. When speaking with the late Neely Fuller Jr. many years ago about why it's incorrect for White people to engage in sexual activity with non-white people, he cited the Letourneau case. The founder of counter-racism science knew all the tacky details of this case and how it corroborates his counter-racist code, which prohibits sexual activity between White and non-white people. Last week, we learned that even after Mary Kay lost her White husband and four White children, was fired from her teaching job, and publicly disgraced with an arrest for child rape, she remained unrepentant. Gus T. coined the phrase 'White Defiance' to describe the thinking and behavior of people classified as White who refused to comply with Covid-19 health regulations and dared anyone to oppose them. Mary Kay demonstrates the same recalcitrance with her dedication to rape "the brown boy." She maintains public contact with him even though conditions of her parole specifically forbid her from having contact with Vili or any other children. In fact, her White groupies aid and abet her criminal contact with a non-white child. Gus and listeners were appalled by the number of White people who blame other people, Mary Kay's defense attorney, White groupies, and people who don't even live in the US, as opposed to blaming child-raping Mary Kay for her ending up back in prison. #ChildRape INVEST in The COWS - http://paypal.me/TheCOWS Cash App: http://cash.app/$TheCOWS Call: 720.716.7300 Code: 564943#

The Katherine Massey Book Club @ The C.O.W.S. hosts the 9th study session on Gregg Olsen's If You Loving You Is Wrong, which investigates the criminal, Tragic Arrangement between White Puget Sound schoolteacher Mary Kay Letourneau and her 12-year-old non-white student, Vili Fualaau. When speaking with the late Neely Fuller Jr. many years ago about why it's incorrect for White people to engage in sexual activity with non-white people, he cited the Letourneau case. The founder of counter-racism science knew all the tacky details of this case and how it corroborates his counter-racist code, which prohibits sexual activity between White and non-white people. Last week, we learned that even after Mary Kay lost of husband and four White children, was fired from her teaching job, and publicly disgraced with an arrest for child rape, she remained unrepentant. Gus T. coined the phrase 'White Defiance' to describe the thinking and behavior of people classified as White who refused to comply with Covid-19 health regulations and dared anyone to oppose them. Mary Kay demonstrates the same recalcitrance with her dedication to rape "the brown boy." She maintains public contact with him even though conditions of her bond specifically forbid her from having contact with Vili or any other children. In fact, her White groupies aid and abet her criminal contact with a non-white child. Gus and listeners were appalled by the number of White people who blame other people, Mary Kay's defense attorney, White groupies, and people who don't even live in the US, as opposed to blaming child-raping Mary Kay for her ending up back in prison. #ChildRape INVEST in The COWS - http://paypal.me/TheCOWS Cash App: http://cash.app/$TheCOWS Call: 720.716.7300 Code: 564943#

Megan chats with Ty Kilgore about why most SEO strategies fail and what it really takes to see lasting traffic growth in 2025 and beyond. Ty Kilgore is your go-to SEO and Digital Marketing guru with over 16 years of experience under his belt! Ty is all about getting results, having successfully boosted rankings for more than 1000 sites across 40+ industries, including big names like Verizon, Dell, and Mary Kay. In 2018, he founded Everything Digital Marketing to share his passion and help small business owners navigate the often-confusing world of SEO. When he's not diving into SEO strategies, you'll find him enjoying life in sunny Austin, Texas, with his three amazing kids and his wife. Feeling stuck in an SEO rut? You're not alone. Ty delivers a must-hear reality check on what's working in SEO today, what's outdated, and how to rebuild your strategy with precision. From content formatting to intent-based keyword research and the impact of AI overviews, this episode is packed with actionable insights and mindset shifts that will reignite your traffic game. Key points discussed include: - AI overviews aren't the end: Learn which types of content will thrive even as AI summaries take over simple search queries. - Your domain rating matters: Understand how your DR impacts how many changes your posts need to rank and why lower DR sites need deeper optimization. - Intent is everything: Stop chasing keywords that won't convert, focus on what real people are actually searching for. - Format your posts like a pro: Mobile readability, F-pattern eye movement, and bolded content all play a role in engagement and rankings. - Stop writing like a textbook: Inject your POV in the first few sentences to stand out and keep readers scrolling. - Update with strategy, not guesswork: You need more than a few keyword tweaks, Ty breaks down a system of "levers" to test and refine. - Video gives you an edge: Use YouTube shorts and embedded video to boost visibility and authority in the SERPs. - Don't give up too soon: SEO recovery often happens after a core update, your job is to prep the content so it's ready when it counts. If You Loved This Episode… You'll love Episode 713: Will Google Kill Your Blog? The New Rules of SEO, Content, and Audience Growth With Ryan Robinson Connect with Ty Kilgore Website | Instagram | Facebook

It was a newsy Monday and in the latest episode of the Orange and Brown Talk podcast, Mary Kay Cabot, Ashley Bastock and Dan Labbe dive into the latest developments surrounding the Browns. Joe Flacco Named Starting Quarterback: The Browns officially named Flacco as their starting QB. Mary Kay, Ashley and Dan discuss the evolution of the four-way quarterback competition, particularly how Kenny Pickett's injury influenced the decision, and analyze why Flacco was the choice. Rookie Quarterback Performance: They get into Dillon Gabriel's preseason performance against the Eagles and how it showcased his poise and decision-making. They compare Gabriel with Shedeur Sanders and address the challenges the Browns face in evaluating rookie quarterbacks with potentially limited regular season snaps. Isaiah Bond Signs with the Browns: The Browns signed Isaiah Bond to a fully guaranteed three-year deal. They cover the factors leading to this decision and the background work the Browns did, Bond's physical traits and how he fits into the Browns' receiving corps, along with the potential risks and rewards of his signing. Follow us: On X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/orangebrowntalk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: h⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ttps://www.youtube.com/@ClevelandBrownsonclevelandcom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/orangeandbrowntalk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music credits: Ice Flow by Kevin MacLeod Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://incompetech.filmmusic.io/song/3898-ice-flow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ License: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://filmmusic.io/standard-license⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

The Katherine Massey Book Club @ The C.O.W.S. hosts the 8th study session on Gregg Olsen's If You Loving You Is Wrong, which investigates the criminal, Tragic Arrangement between White Puget Sound schoolteacher Mary Kay Letourneau and her 12-year-old non-white student, Vili Fualaau. When speaking with the late Neely Fuller Jr. many years ago about why it's incorrect for White people to engage in sexual activity with non-white people, he cited the Letourneau case. The founder of counter-racism science knew all the tacky details of this case and how it corroborates his counter-racist code, which prohibits sexual activity between White and non-white people. Last week, we learned how the local Seattle news media further exploited Vili Fualaau and abused a child. Karen O'Leary, a blond White Woman like Mary Kay, got her film crew down to White Center to get an exclusive interview with young Vili. No one got permission from his mother and he had no legal representation. We learn about the random "groupies" who came to support Mary Kay - and insist she did nothing wrong. Her former students compared Mary Kay to South African freedom fighter and prisoner Nelson Mandela. Many listeners wonder why Vili is consistently referred to as "the (brown) boy." #ChildRape INVEST in The COWS - http://paypal.me/TheCOWS Cash App: http://cash.app/$TheCOWS Call: 720.716.7300 Code: 564943#

The Katherine Massey Book Club @ The C.O.W.S. hosts the 7th study session on Gregg Olsen's If You Loving You Is Wrong, which investigates the scandalous, Tragic Arrangement between White Puget Sound schoolteacher Mary Kay Letourneau and her 12-year-old non-white student, Vili Fualaau. When speaking with the late Neely Fuller Jr. many years ago about why it's incorrect for White people to engage in sexual activity with non-white people, he cited the Letourneau case. The founder of counter-racism science knew all the tacky details of this case and how it corroborates his counter-racist code, which prohibits sexual activity between White and non-white people. Last week, we learned more about the filth and neglect of the Letourneau household. The perfect blond built silos of dirty diapers in the house and left exposed nails protruding from the floor. To bamboozle her White husband about her rape of a non-white child, Mary Kay would take her own son Stevie Jr. along with she and Vili during their late night sexual trysts. Mary Kay displays maximum White Defiance throughout this process - flagrantly disregarding court orders and continuing to have contact with Vili and other children. #ChildRape #NoPoliticsOnTheJob INVEST in The COWS - http://paypal.me/TheCOWS Cash App: http://cash.app/$TheCOWS Call: 720.716.7300 Code: 564943#

Shedeur Sanders' preseason debut took the NFL world by storm on Friday night. Did it flip the Browns' quarterback competition on its head? Mary Kay Cabot, Ashley Bastock and Dan Labbe looked at the state of the Browns' 4-way competition following an electrifying performance by Sanders against the Panthers. They start by discussing their thoughts on Sanders and how he played before they turned the page to how the Browns will handle things now that the NFL world has Shedeur-mania. Mary Kay also takes us behind the scenes of what it was like in Carolina for Sanders' debut. Follow us: On X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/orangebrowntalk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: h⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ttps://www.youtube.com/@ClevelandBrownsonclevelandcom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/orangeandbrowntalk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music credits: Ice Flow by Kevin MacLeod Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://incompetech.filmmusic.io/song/3898-ice-flow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ License: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://filmmusic.io/standard-license⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

The Browns are in Carolina and Mary Kay Cabot, Ashley Bastock and Dan Labbe get caught up on what happened Wednesday during a joint practice between the Browns and Panthers. Mary Kay, who is in Carolina, discusses what she saw on Wednesday's Orange and Brown Talk podcast. In this episode they discuss: Shedeur Sanders' start: Does Sanders' upcoming start in the preseason game against the Panthers represent a real opportunity for him to shake up the quarterback race or just another chance to get reps with the backups? Joe Flacco's push: Flacco's growing momentum in camp, including quotes from Flacco himself about his desire to win the starting job, have them wondering if Flacco is the frontrunner at this point. Practice insights: Mary Kay shares her observations from the Browns' practice in Carolina, including how the starting offense performed against the Panthers' starting defense. Preseason perspective: The importance (or lack thereof) of preseason games and joint practices in evaluating players and making roster decisions. Follow us: On X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/orangebrowntalk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: h⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ttps://www.youtube.com/@ClevelandBrownsonclevelandcom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/orangeandbrowntalk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music credits: Ice Flow by Kevin MacLeod Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://incompetech.filmmusic.io/song/3898-ice-flow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ License: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://filmmusic.io/standard-license⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

It's a big ol' update episode with just Kelly and Lizz today! First, the renovation at Lizz's house is moving right along. You could basically call her a general contractor, but please don't for legal reasons. But that isn't the only big news in the St. John household as Lizz is about to join the minivan mom family. What car is she driving now? Speaking of new cars, Kelly is starting to get the new car itch. She's been in her current ride for over 18 months, a record for her. What should she pick up next?  Since they are on the topic of cars and car seats, there is some DRAMA in the car seat community and Kelly needs to get some things off her chest. A new Evenflo car seat has a lot of people talking. Is it just a cash grab? It opens up a lot of talk about car seat safety tests and why the public doesn't get more information on the results.  Kelly is on her hostess grind and shares tips on how to become the perfect hostess. This leads Kelly and Lizz to talk about their upcoming Thawgust and they need your help! Got a recipe to submit? They want to hear it!  It's been a while and there is so much to break down in Industry News. First, there is no stopping Waymo as they are set to invade Dallas shortly with plans to expand further in the next year. Mary Kay is still giving their biggest associates cars and it's about to go all electric. A woman got revenge after her car got repossessed in the most sneaky way. Finally, one of Britney Spears' cars is about to go up for auction and might snatch a pretty penny.  Today's episode is brought to you by ⁠⁠Clean Simple Eats⁠⁠. Use code 'Carpool20' at checkout to get 20% off your order and free shipping. ⁠⁠CleanSimpleEats.com

The Browns signed quarterback Tyler Huntley on Monday night right as Mary Kay Cabot, Ashley Bastock and Dan Labbe were recording their normal Orange and Brown Talk podcast training camp recap pod. The first 15(ish) minutes of the podcast is spent resetting the quarterback competition as the Browns head to Carolina for a joint practice on Wednesday and then their preseason opener on Friday. They talked some of the Browns quarterback options pre-Huntley and why it matters that Sanders came out of his arm soreness Saturday OK and it didn't seem like Dillon Gabriel was super limited on Monday. Then the Browns signed Huntley. Mary Kay, Ashley and Dan reacted in real time. Follow us: On X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/orangebrowntalk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: h⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ttps://www.youtube.com/@ClevelandBrownsonclevelandcom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/orangeandbrowntalk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music credits: Ice Flow by Kevin MacLeod Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://incompetech.filmmusic.io/song/3898-ice-flow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ License: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://filmmusic.io/standard-license⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

The Katherine Massey Book Club @ The C.O.W.S. hosts the 6th study session on Gregg Olsen's If You Loving You Is Wrong, which investigates the scandalous, Tragic Arrangement between White Puget Sound schoolteacher Mary Kay Letourneau and her 12-year-old non-white student, Vili Fualaau. When speaking with Neely Fuller Jr. many years ago about why it's incorrect for White people to engage in sexual activity with non-white people, he cited the Letourneau case. At the time, Gus shamelessly admitted being ignorant about this incident. Fuller paused briefly before asking Gus to confirm that he was dialing from Seattle's 206 area code. Chatting all the way from Washington, D.C., Fuller knew all the tacky details of this case and how it corroborates his counter-racist code, which prohibits sexual activity between White and non-white people. Last week, we learned about the depths of Mary Kay's depravity and complete lack of regard for children. Even after being arrested for child rape and being ordered to remain away from "the brown boy," Mary Kay attempts to enlist the help of 13-year-old Katie Hodgins to send prohibited messages to Vili. While Mary Kay is described as perfect and blond, Vili is mostly presented as a "thug" and a "gangster" who steals coats and maybe kidnaps White Women. #IDontSeeNothingWrong INVEST in The COWS - http://paypal.me/TheCOWS Cash App: http://cash.app/$TheCOWS Call: 720.716.7300 Code: 564943#

JD Vance meets with Rupert Murdoch shortly before the bombshell Wall Street Journal piece on Trump's letter to Epstein, Trump's swollen ankles raise new questions about his health, Andrew Tate is accused, yet again, of assault, and Coldplay concerts are ground zero for cheating. Then Erin and Alyssa find some sanity in Indigo Girls concerts and podcasts about the history of Mongols. Plus, author Bridget Read stops by to discuss her new book Little Bosses Everywhere: How the Pyramid Scheme Shaped America.For a closed-captioned version of this episode, click here. For a transcript of this episode, please email transcripts@crooked.com and include the name of the podcast.Trump Was Diagnosed With Chronic Venous Insufficiency. What Is It? (NYT 7/17)White House Tries to Shake Off Trump's Bizarre Hand Make-Up (Daily Beast 7/16)JD Vance Visited the Murdochs Right Before the WSJ Dropped Trump's Letter to Epstein (Esquire 7/21)Trump and Epstein Photo Is Placed Near U.S. Embassy in London as Protesters Rally Against President's U.K. Visits (Time 7/21)JD Vance to spend summer vacation in UK countryside spot beloved by A-listers after Disney disaster: report (The Independent 7/21)Lauren Southern, Former Right-Wing Commentator, Says Andrew Tate Assaulted Her (NYT 7/17)Unpacking the Fallout From Coldplay Exposing Astronomer CEO's Alleged Affair (E! News 7/21)

Bridget Read (Little Bosses Everywhere: How the Pyramid Scheme Shaped America) is a features writer, journalist, and author. Bridget joins the Armchair Expert to discuss working as a young writer at Vogue during the blog boom, how door-to-door salesmen evolved into multi-level marketing, and the winners, losers, and buy-in rules that designate a Ponzi scheme. Bridget and Dax talk about vitamins being the original pyramid scheme product, the staggering fact that 99% of folks involved in MLMs will lose money, and the pseudo-feminist origin story of Mary Kay. Bridget explains the mystical and religious appeal of multi-level marketing language, how pyramid schemes are really a microcosm of our entire system of income inequality, and why refusing to buy from loved ones involved in MLMs actually helps them in the long run.Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.