Inner Goddess Rising

Is balance possible? Are you an entrepreneur who struggles with finding that sense of balance? Listen in for tips and my opinion on how to find balance in your life and in your business. These tips will help anyone, honestly. Music: https://www.purple-planet.com

All the muck going on in your mind makes it easy for your inner critic to have a ton to say! Listen for some easy ways to make some shifts in your life to detox your MIND from negativity! The blog post that coincides with this episode is here! To get on a call with me, click here. Music: https://www.purple-planet.com

Have you ever thought about choosing a word for the year, or how it might help you? This episode is all about the times of the year when you might want to consider this, why you should choose a word, and what the word can do for you. There is also a free tool download to help you choose your word over on my website. Click the website link below! Leave a review if you like this episode to help other people find it! www.tranquilwarrioryogaandlifecoaching.com Music: https://www.purple-planet.com

In this episode, I discuss why vulnerability can lead to happiness, what can stop you from being vulnerable, and how to allow more vulnerability into your life. We will talk about Aparigraha, which is a yoga term for non-attachment, and I'll give you some yoga pose suggestions to help with opening your heart space. Complete show notes with yoga pose photos and instructions are on my website as a blog post. You can click here. Music: https://www.purple-planet.com

Letting go is simply a transition from what isn't working, to something that might work. Learn how your brain keeps you stuck and what you can do about it. Apply for a free clarity call here. Music: https://www.purple-planet.com

Did you know that adults need at least 7 hours of sleep each night? I go into why during this episode. I also talk about what to do when your inner critic won't leave you alone, and what sorts of sleep tips you can try to get some much needed shut-eye. Articles mentioned are: The Science of Sleep: Understanding What Happens When You Sleep, How Much Sleep Do We Really Need? Fact Checked, and Healthy Sleep Tips! You can schedule your clarity call with me here. Music: https://www.purple-planet.com

Tragedy happens. The world is going through changes right now and no one is untouched by it. Changes happen whether we want them to or not sometimes... Here are some tips that might help you through the changes - I know they work, because these are the steps that help me. Facebook Group: Inner Goddess Rising Music: https://www.purple-planet.com

Listen in to hear about some common reasons why you start a lofty goal, but then quickly lose ambition and fizzle out ~ and what to do about it! Work with me here. Schedule a complimentary clarity call! Join the Inner Goddess Rising Facebook group here. Music: https://www.purple-planet.com

The title speaks for itself here! Check out my Facebook Group, Inner Goddess Rising, to join in on the gratitude challenge! To work with me, click here. The link to the article mentioned in the episode is here. Music: https://www.purple-planet.com

This is another one about authenticity, the Chakras, and the thinning Veil between worlds. These are my opinions based on things I have learned. To work with me, click here. Music: https://www.purple-planet.com

What is the shadow self? It has nothing to do with Halloween! Listen in to learn how the shadow self can keep you stuck, and what to do about it! For help with your shadow work, click here to get on a call with me. Music: https://www.purple-planet.com

Today let's talk about beneficial habits vs. non-beneficial. Learn the importance of sleep and a little bit about your brain! Book a call with me here. Music: https://www.purple-planet.com

In this episode, I share 10 tangible tips that I used to bounce back from a temporary case of the blues. I do talk about some health issues I have, and want to be clear that if you suffer from any health ailments, including depression, please seek medical advice. What I talk about is what worked for ME, and you and your doctor should figure out what works best for YOU. You can connect further with me in my Facebook Group, Inner Goddess Rising by clicking here... and if the link doesn't work, you should be able to find it by searching! I'm also on Instagram @annsysoncoaching, and I would love to connect with you there! Music: https://www.purple-planet.com

Your inner mean girl might say things to you like "I'm too old to find a good man, all the good ones are taken" or "What's wrong with me?" - these are statements I used to say, until I decided enough was enough. Listen into how you can work with the energies of the season and the moon to clear out what is no longer serving you, and make space for the love you desire. Music: https://www.purple-planet.com For a free consultation, click here. To join my Facebook group, Inner Goddess Rising, click here.

What do you think of when you hear the word boundary? It sounds so much like a wall, doesn't it? Yet, imagine if life had NO boundaries... Tune in to find out how setting clear boundaries can help you quiet down that inner mean-girl voice, and help you feel like your needs are not only important, but IMPERATIVE. To join in on the challenge running in my Facebook group, click here! Music: https://www.purple-planet.com

How often do the voices in your head stop you from doing something meaningful to you because someone might not like it? Or how about DOING something you don't want to because you don't want to disappoint people? This one is for you if you get stuck in cycles of being afraid to be yourself and do, say, and believe what you feel in your heart is right for you. Click here to get on a call with me! Music: https://www.purple-planet.com

Have you ever felt so overwhelmed that you just don't even know what the next step should be? Let's talk about overwhelm and how it can trigger the negative voices to start badgering you. Tune in to learn about your chakras and what you can do for overwhelm! The link for the challenge beginning on 9/18/2020 is HERE.

How can you know what vibe you're giving off so you can attract the right people and experiences into your life? In this episode we dive into the chakras, the aura and a little bit about the brain! Join the Unleash Your Inner Goddess Challenge by clicking here! Music: https://www.purple-planet.com

Learn why knowing your values is an important step to unleashing your inner goddess. What are values? Why do they matter? Tune in to find out! Download my inner goddess meditation HERE. Music: https://www.purple-planet.com

Learn about why you have that voice in your head that keeps you awake at night telling you you're not good enough, smart enough, thin enough, or whatever "enough" you believe you are not. Limiting beliefs are formed long before you go off on your own into the world... You don't have to continue listening to it! For my free meditation to meet your inner goddess, click here! Music: https://www.purple-planet.com